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Nick Mason is one of the founding members of Pink Floyd, the drummer behind one of the biggest bands in music history, and the owner of one of the most iconic car collections in the world.In this episode, Nick sits down to talk about the real story behind Pink Floyd, the success of The Dark Side of the Moon, the early days of the band, Syd Barrett, Roger Waters, David Gilmour, Live 8, touring the world, and what it was really like being part of one of the most influential bands ever.But Nick's story goes far beyond music. He also opens up about his lifelong love of cars, buying his Ferrari 250 GTO, lending his Ferrari Enzo to Top Gear, racing at Goodwood, owning a McLaren F1 GTR, his relationship with Ferrari, learning to fly, and why he still doesn't really see himself as a “rock star.”Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes
I had the chance to speak with director and co-writer Catherine Hardwicke about her new film, Street Smart, which she penned alongside Nic Sheff (author of Tweak, the basis for the film Beautiful Boy). The film serves as an "Oliver Twist" style look at young creatives supporting each other through hard times in Venice Beach. Catherine shared the fascinating story of casting newcomer Isiah Hilt as Drex, a role they had written that mirrored Isiah's actual life as a Venice local. The production embraced a stark realism by shooting on the winter boardwalk, navigating the real-world grit of the location.Our conversation also highlighted the film's unique cast, which features a blend of fresh faces and recognizable names like Paris Jackson, Skeet Ulrich, and Sally Struthers—who won Catherine over with a hilariously enthusiastic costume audition. With a strong musical pulse that includes original tracks from both Tyson Ritter of the All American Rejects and Isiah himself, Street Smart brought its vibrant energy straight to a sold-out premiere at the Bentonville Film Festival. It was wonderful discussing Catherine's enduring passion for authentic storytelling, and you can keep up with the project's journey by following their Instagram at @streetsmart.movie. Thanks for listening!Kyler---Episode Links:IG: @streetsmart.movieStreet Smart trailer
One setback does not mean the entire vision is broken. In this episode of The Level Up Podcast, Paul Alex breaks down the power of the micro-pivot—the ability to adjust your strategy without abandoning the mission. Because let's be real… Too many entrepreneurs panic the moment something stops working. One bad campaign… One slow week… One weak offer… One broken landing page… And suddenly they want to throw away the entire business. But the truth is simple: A failed tactic does not mean a failed dream. In this episode, you'll learn: Why you should not quit the whole business because one strategy failed How to find the exact weak point in your system Why small adjustments beat emotional overhauls How micro-pivots create momentum, clarity, and long-term breakthroughs Winners do not restart every time things get hard. They study the data. They adjust the plan. They stay in the game. Because most of the time, the issue is not the entire vehicle… It is one flat tire. Fix the sales script. Improve the landing page. Tweak the offer. Strengthen the follow-up. But do not burn down the foundation you already worked so hard to build. When you stay committed to the vision but flexible with the strategy… That is when the breakthrough finally happens. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream” www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
When an organic traffic graph plummets off a vertical cliff, the search industry always rushes to the same soft, narrative-driven explanations. They blame "quality updates," "AI content penalties," or the vague concept of "Intent Satisfaction Metrics."But a near-instantaneous 95% collapse in both clicks and impressions is not a soft user-behavior signal. It is a cold, programmatic execution failure. The real culprit? The intersection of the Tweak Trap and a failed Symmetry Gate.This week a little more about the newest VizzEx tool - Symmetry Gate™ Check Tool. You can find it at:https://symmetrygate.aiLast week's episode: https://www.confessionsofanseo.com/podcast/the-myth-of-the-llms-txt-file-confessions-s6-episode-23/Mentioned in the show:Get on the waiting list for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry Gate - check the "cost" of your content for AI models to extract informationVizzEx - https://vizzex.ai/vizzex-pro/Subscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
Now Is The Time To Grab yourself a water filter from east midlands water with code "BEN" -https://eastmidlandswater.com/products/whole-house-filter-bt65-f15Mark & Jane McCann sit down in the Road To Success van to open up about the real life behind the YouTube channel, from wild car purchases and family life to the darker side of exposing car thieves, scammers and criminals.In this episode, Mark and Jane talk about how their channel evolved from fun car content into major investigations involving Porsche scammers, stolen cars, Bugatti gearbox thieves and dangerous encounters. They discuss the threats they've received, what it's like dealing with police at midnight, why Jane sometimes worries about what Mark gets involved in, and how their daughter Senna has become part of the journey.They also reflect on buying a McLaren P1 from Harrods, rebuilding a split Bugatti Veyron, staying grounded with money, the pressure of running a huge YouTube channel, and the team behind the scenes that helps make it all happen.This is a rare look into the family, fear, risks and reality behind one of the UK's most talked-about automotive YouTube channels.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes
https://elitecompetitions.co.uk/In this episode, we sit down with Alex Beckett, the founder of Elite Competitions — one of the biggest online competition companies in the UK.From leaving school at 16 and working in Summerfield, to appearing on Dragon's Den and building a business now aiming for £100 million in yearly revenue, Alex's journey is anything but normal.He opens up about starting with nothing, having his Mercedes repossessed, borrowing £5,000 to build the first website, and taking huge risks to turn Elite Competitions into a household name.We also dive into the questions surrounding the competition industry — is it gambling? How does it work? Why do people call it a scam? What happens when someone spends too much? And what really goes on behind the scenes when giving away supercars, Rolexes and million-pound houses?Alex also talks about business deals that nearly went wrong, being approached to sell Elite, building multiple businesses, hiring the right people, giving back through Elite Contributions, and why he believes obsession is the real key to success.This is the story of how a normal lad from the North went from selling sweets at school to building one of the most talked-about competition companies in the country.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes
In this live Q&A episode, Matt previews a new repetition tempo strategy from the upcoming Beautiful Strength 2.0 program. Learn how rep speed can influence strength, power, joint comfort, hypertrophy, and your ability to push closer to failure without adding more exercises or workout volume.Matt also answers listener questions on slow reps, joint safety, concentric vs eccentric training, gymnastic rings, suspension straps, wrist pain during push-ups, leg training intensity, hip bridges, and single-leg progression.Resources:
Mike Hoss, the voice of the Saints, joined Sports Talk to report on the team's OTA workouts. Hoss discussed the injuries to the Saints' premium players selected in the 2026 NFL Draft. Hoss also previewed the team's upcoming mandatory minicamp next week.
Mike Hoss, the voice of the Saints, joined Sports Talk to report on the team's OTA workouts. Hoss discussed the injuries to the Saints' premium players selected in the 2026 NFL Draft. Hoss also previewed the team's upcoming mandatory minicamp next week.
Many Australian businesses are allegedly registering employees as contractors to avoid paying legally required benefits, including superannuation, leave entitlements and insurance. Members of the Punjabi community have also been caught up in this illegal practice, known as ‘sham contracting'. A major new national report has found that young and newly arrived migrants, often unaware of the legal and financial differences between a TFN and an ABN, are among the most vulnerable. The ATO and Fair Work Ombudsman are now stepping up enforcement and warning employers of tougher penalties. - ਤਾਜ਼ਾ ਖੋਜ ਅਤੇ ਸਰਕਾਰੀ ਜਾਂਚਾਂ ਵਿੱਚ ਸਾਹਮਣੇ ਆਇਆ ਹੈ ਕਿ ਆਸਟ੍ਰੇਲੀਆ ਵਿੱਚ ‘ਸ਼ੈਮ ਕੰਟਰੈਕਟਿੰਗ' ਦੇ ਮਾਮਲੇ ਤੇਜ਼ੀ ਨਾਲ ਵੱਧ ਰਹੇ ਹਨ, ਜਿੱਥੇ ਕਈ ਕਾਰੋਬਾਰ ਕਰਮਚਾਰੀਆਂ ਨੂੰ ਗਲਤ ਤਰੀਕੇ ਨਾਲ ਠੇਕੇਦਾਰ ਵਜੋਂ ਦਰਜ ਕਰ ਰਹੇ ਹਨ। ਰਿਪੋਰਟਾਂ ਮੁਤਾਬਕ ਨੌਜਵਾਨ ਅਤੇ ਨਵੇਂ ਆਏ ਪਰਵਾਸੀ, ਖਾਸ ਕਰਕੇ ਉਹ ਜੋ TFN ਅਤੇ ABN ਦੇ ਕਾਨੂੰਨੀ ਅੰਤਰਾਂ ਤੋਂ ਅਣਜਾਣ ਹਨ, ਇਸ ਸ਼ੋਸ਼ਣ ਦਾ ਵੱਧ ਨਿਸ਼ਾਨਾ ਬਣ ਰਹੇ ਹਨ। ATO ਅਤੇ ਫੇਅਰ ਵਰਕ ਨੇ ਚੇਤਾਵਨੀ ਦਿੱਤੀ ਹੈ ਕਿ ਅਜਿਹੇ ਗੈਰ ਕਾਨੂੰਨੀ ਅਭਿਆਸਾਂ ਖ਼ਿਲਾਫ਼ ਕਾਰਵਾਈ ਹੋਰ ਸਖ਼ਤ ਕੀਤੀ ਜਾਵੇਗੀ।
The dream of achieving fame and glory on the stage is a tale older than cinema. Take the story one way, and you get 1995's Showgirls! Tweak it just a bit, and you wind up with Gold Diggers of 1933!.Email: info@channel-37.comTwitter: @WHXN37
Check out Tweak: https://www.tweakuk.com/From fleeing war-torn Somalia and spending time in refugee camps, to becoming Ireland's number one supercar dealer, Nadia Adan's story is unlike anything we've heard before.In this episode of Road To Success, Nadia opens up about losing everything during the Somali civil war, arriving in Ireland with nothing, working her way through finance, and eventually walking away from a high-paying career to start a dealership from a small yard just before the world shut down.We dive into the reality of selling supercars in Ireland, the viral social media strategy that changed everything, the backlash she faced as a woman in the motor trade, dealers trying to stop her deals, and the Lamborghini that nearly made—or broke—her business.This is a story about resilience, risk, entrepreneurship, and proving people wrong.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes
Send us Fan MailTara and EmKay dive into the world of Judy Garland for a special three part series! Special guest Brittany Galioto joins to break down the final section of the miniseries, EmKay shares highlights from the film, and Tara shares highlights from Lorna Luft's memoir.Show Notes:Life with Judy Garland: Me & My Shadows (Part 1/3) Audio CommentaryMe And My Shadows - The Making Of"Me and My Shadows: A Family Memoir" By Lorna LuftOddment and Tweak"Galinda" by Gregory MaguireInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay ShraderDown the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz
After a long absence, I'm back with a packed episode. I reflect on why I've been away and what's changed—both in my life and in how I think about entrepreneurship. I challenge the unicorn fairy tales we've been sold as founders, the idea that we need to change the world or go big or go home, and share why I now believe the real game is about distribution and conversion metrics. I talk about how we've shifted our mindset from being a single-product company to building a cluster of products under our umbrella company, User Quest, all powered by SEO as our core distribution channel. I dive deep into how we've transformed into an AI-first company, automating everything from product development to weekly performance analysis to inbox management with our own internal AI agent, Svetlana. And finally, I share the one small but powerful change we made to Podsqueeze's trial flow that actually reversed our growth and has us trending upward again for the first time in years.Links and mentions:Twitter: https://x.com/wbetiagoLinkedIn: https://www.linkedin.com/in/tiago-ferreira-48562095/Podsqueeze: https://podsqueeze.comFlarecut: https://flarecut.comHalston from Tiny Acquisitions: https://x.com/haltounyTimestamps:00:00 Welcome back & what happened01:10 Why I stopped sharing (and why I'm back)02:58 Debunking the unicorn myth08:41 What actually makes a product work: distribution and conversions09:58 Myth two: you don't have to go all in on one thing11:18 Building a cluster of companies under User Quest13:43 Turning into an AI-first company16:16 The three phases of a product launch20:58 How we use AI to build products faster22:01 Automating weekly performance analysis with AI24:27 Meet Svetlana, our internal AI agent25:36 The one thing that changed Podsqueeze's growth27:58 The lesson: remove friction from your user flow29:04 Closing thoughts & how to reach me
Check out Tweak: https://www.tweakuk.com/From running a tiny corner shop to building a dream car collection filled with Ferraris, Porsches and Rolls-Royces, Nigel Turver's story is unlike anything you've heard before.In this episode of Road To Success, Nigel opens up about his obsession with making money, his battle with gambling addiction, the life-changing business decisions that transformed his future.From buying his dream cars and paying off his mortgage early, this conversation is packed with lessons on business, money, family, risk, success and what really matters in life.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes
To grab yourself some winter essentials from HERA with 15% of sitewide even during sales! Then use my code RTS and click the link here - https://www.awin1.com/cread.php?awinmid=85817&awinaffid=1737213&ued=https%3A%2F%2Fheraclothing.comIn this episode, we sit down with Carl Hartley and Rob Moore for one of the rawest and most brutally honest conversations we've ever had.From building billion-view podcasts and becoming Europe's biggest supercar dealer, to childhood trauma, pressure, loyalty, Andrew Tate, business, success, failure and the truth about money — this episode goes DEEP.Rob opens up about being bullied growing up, his father's public breakdown and the moment that completely changed his life forever. Carl reveals what it was really like being thrown into business as a child, learning from his father and brother, and why success “lasts for one second.”The guys also discuss the reality of running businesses at the highest level, why nobody is truly loyal, dealing with pressure, interviewing controversial guests like Andrew Tate, the Bonnie Blue situation, F1 media training, competitors, trust, masculinity, and the mindset required to win.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes
Get 50% off your First Hello Fresh Box with code “50FOWLER” 20% off the next month and free treats for three months with this link - www.hellofresh.co.uk/50FOWLERRachel Brooks has spent over 14 years at the heart of Formula One — interviewing world champions, navigating intense rivalries, and dealing with the pressure of asking the toughest questions in motorsport. In this episode of Road to Success, Rachel opens up about her clashes with Max Verstappen, the abuse she received online, the reality of life inside the F1 paddock, and the sacrifices it takes to survive at the top level of sports broadcasting.From Sebastian Vettel's coldest interview moments to emotional stories involving Lewis Hamilton, Lance Stroll, Fernando Alonso and more, this is a fascinating deep dive into Formula One from someone who has seen it all up close. Rachel also reveals the behind-the-scenes politics of Sky F1, what really happens in the media pen, and why drivers today are more controlled than ever before.If you're a Formula One fan, this episode gives you a completely different perspective on the sport, the drivers, and the human side of racing.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes
A small failure does not mean the whole vision is broken. In this episode of The Level Up Podcast, Paul Alex breaks down the power of the micro-pivot—the ability to adjust your strategy without quitting on the entire mission. Let's be real… Too many entrepreneurs panic the second something stops working. One bad campaign… One slow week… One broken landing page… And suddenly they want to change the entire business. But the truth is simple: A broken tactic does not mean a broken dream. In this episode, you'll learn: Why you should not quit the whole business because one strategy failed How to identify the exact point of failure in your system Why small adjustments are more powerful than emotional overhauls How micro-pivots create long-term momentum and breakthrough results The winners in business do not restart every time things get hard. They analyze. They adjust. They stay in the game. Because most of the time, the issue is not the entire vehicle… It is one flat tire. Fix the sales script. Tweak the landing page. Adjust the offer. Improve the follow-up. But do not burn down the foundation you already built. When you stay committed to the vision and flexible with the strategy… That is when you finally break through. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
A last-minute tweak in the Clarity Act may punch DeFi . A last-minute amendment to the Senate's Clarity Act stripped out protections for non-controlling blockchain developers. They could now be folded into financial regulations as "securities intermediaries" if regulators argue they have any level of control over a protocol. CoinDesk's Sam Ewen hosts "CoinDesk Daily." - This episode was hosted by Sam Ewen. “CoinDesk Daily” is produced by Jennifer Sanasie and edited by Victor Chen.
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Lineup change?
Pistons lineup change?
** this episode is a preview of "sign me up" results. a free audio workshop where we craft 5 "plug and play" phrases to make your content stand out to your ideal client. if you've been spending hours making content that doesn't convert- this is going to save you the time and heartache. you'll learn exactly what to say in your posts so clients start finding YOU. you get:a reflection Q that instantly clarifies the result you want to be known fora simple process to pinpoint the result your clients want.best practices for sharing your intangible work in a tangible, compelling way.click here to join the "sign me up" results audio workshop (while it's still FREE!)
Feeling stuck, overwhelmed, or like life just keeps life-ing? You don't need a crisis to build a mental health toolkit or to change your life— you need tools before the curveballs hit. Dr. Rachel Goldman, NYU clinical psychologist and author of “When Life Happens,” shares how one tiny tweak (not change!) rewires your day, why "thoughts are not facts," and how to create a resilient mindset—including strategies for big change and making peace with a midlife body that's shifting in ways you didn't ask for. You'll leave with practical scripts to silence your inner critic, reframe mistakes, and to stop *shoulding* all over yourself. Your reset starts now! FOLLOW A CERTAIN AGE Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices
The Drive reacted to the breaking news that the future home of the Royals is going to be slightly different than the location we previously imagined.
Today's Sports Daily covers the Michigan/UConn Natl Championship Game draws a huge number, my Masters thoughts heading into today, a tweak I'd make to ABS in baseball, and thoughts on Circa Survivor from 2024. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us Fan MailIn today's episode, Rebecca and I discuss how to keep training prior to a surgery, training with a tweak - back, shoulder, knee, etc. and how a coach can help you stay focused and motivated during this time. Charm City Strongwoman Contest 2026https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/
Here's what Atom is doing to help people sell more domains. One of the fastest-innovating companies in the domain space is Atom. Some might say it releases new features too fast, making it difficult to keep up. But some of the features and tweaks it has made this year are examples of why you need […] Post link: Tweak, measure, and keep testing – DNW Podcast #580 © DomainNameWire.com 2025. This is copyrighted content. Domain Name Wire full-text RSS feeds are made available for personal use only, and may not be published on any site without permission. If you see this message on a website, contact editor (at) domainnamewire.com. Latest domain news at DNW.com: Domain Name Wire.
This episode is all about the one tweak that will make your PA school personal statement 10x stronger and stand out so that PA schools can't wait to interview you!
Librarians Katie and Desirae talk about books in verse just in time for poetry month! Books mentioned: Love That Dog by Sharon Creech, Enter the Body and Everything Is Poison by Joy McCullough, The Poet X by Elizabeth Acevedo, Crank, Glass, and Fallout by Ellen Hopkins, Starfish by Lisa Fipps, Kareem Between by Shifa Saltagi Safadi, Inside Out & Back Again by Thanhha Lai, Long Way Down by Jason Reynolds, Shout, Speak, and Winter Girls by Laurie Halse Anderson, and One of Those Hideous Books Where the Mother Dies by Sonya Sones. Also mentioned: The Red Wheelbarrow by William Carlos Williams, Stopping by Woods on a Snowy Evening by Robert Frost, Beautiful Boy by David Sheff, Tweak by Nic Sheff, and the movie Trainspotting. You can find Cristal Morris on YouTube here: https://www.youtube.com/@cristalthetford4791 Check out books, TV shows and movies at countycat.mcfls.org, wplc.overdrive.com, hoopladigital.com and kanopy.com/en/westallis. For more about WAPL, visit westallislibrary.org. Music: Tim Moor via Pixabay
Your easy weekly guide to the music biz and how it all works. Become a Superfan of the podcast for free – and enjoy the exclusive weekly Lock-in bonus section!This week... Steve's back from Austin, Texas and has plenty of stories to tell about SXSW. Plus Radiohead, BTS, and, erm, Salt 'n' Pepa – all in this week's TPOM:→ Radiohead's Ed O'Brien has revealed the band will do ‘20 shows each year: no more, no less'.→ Steve's fresh (kind of...) back from SXSW in Austin, Texas, and here's what he saw... (plus: his travel nightmare, in full!)→ Annoyed that Spotify doesn't really understand you? It's testing a feature where you can give its algorithm a shove in the right direction…→ Last week a huge Global Music Report revealed how much money the industry made from recorded music last year. (Spoiler: it was a lot)→ Good news for artists: the UK government has u-turned on its plan for how AIs can be trained on music.→ 300 million people (reportedly) watched K-Pop's biggest stars BTS in their livestreamed comeback→ Black Music has contributed £24.5bn out of the £30bn made by the UK music industry over the last 30 years.→ Big Nostalgia Tour Bingo: Salt-n-Pepa, TLC AND En Vogue are hitting the road together…And in the special post-show lock-in section just for our Patreon Superfans, Steve and Stu prop themselves at the bar – and Steve's getting the first round in – as they discuss this week's bonus material:→ We hear more about SXSW from Steve, including his band tips...→ Are Kiss and Tina Turner about to receive the ABBA Voyage treatment?→ And is the virtual avatar show experience the only way we'll see The Smiths back onstage (and how would they programme Morrissey's grumpy ad-libs?)→ What did Steve 'n' Stu think of last week's (great!) Picture Parlour interview?→ Could the 6Music Dads turn into a national community of local gig assistants?→ Why is Belgium and the Nordics the hot new place for artists to break?===================================As ever, we welcome your feedback, emails and – in particular – any questions you might have about how the music biz works!Email us: thepriceofmusicpodcast@gmail.comSee you next week!Steve and Stuart======TPOM online: http://tpom.uk/Support The Price of Music on Patreon:https://www.patreon.com/ThePriceofMusicFollow Steve on X - @steve_lamacqFollow Stuart on X - @stuartdredgeFollow The Price of Music on X - @PriceofMusicpodFor sponsorship opportunities, please email - joe@musically.com
In this clip from the final word, Ste, Sam and John discussed the tactical tweak from Arne Slot that unlocked Mohamed Salah's performance after Liverpool's 4-0 win over Galatasaray in the UEFA Champions League. Hosted on Acast. See acast.com/privacy for more information.
Many experienced SLPs think they just need to plan better.Tweak the activity. Adjust the visuals.Try a new printable or protocol.But what if none of that is the real problem?What if your sessions are already so skillful that no one else can reinforce what you're doing?
BEARS! Sexy time playlist. My science boner is throbbing rn. See omnystudio.com/listener for privacy information.
Emotional Anger After Stroke: Trisha Winski’s Story of a Carotid Web, Aphasia, and Learning to Slow Down Trisha Winski was 46 years old, working as a corporate finance director, with no high blood pressure, no diabetes, and no smoking history. By every conventional measure, she was not a stroke candidate. Then one morning, she stood up from the bathroom, collapsed, and couldn’t speak. Her ex-husband, sleeping on her couch by chance the night before, found her and called 911. The cause was a carotid web, a rare congenital condition she never knew she had. Three years and three months later, she’s living with aphasia, rebuilding her sense of self, and navigating something that doesn’t get nearly enough airtime in stroke conversations: emotional anger after stroke. What Is a Carotid Web — and Why Does It Matter? A carotid web is a rare shelf-like membrane in the internal carotid artery that disrupts blood flow, causing stagnation and clot formation. It is a form of intimal fibromuscular dysplasia and affects approximately 1.2% of the population. Most people never know they have it. Unlike the more commonly cited stroke risk factors, such as hypertension, diabetes, smoking, and obesity, a carotid web is congenital. You are born with it. There is no lifestyle adjustment that would have prevented Trisha’s stroke. That distinction matters enormously when you are trying to make sense of what happened to you. “I have nothing that could cause it,” Trisha says. “No blood pressure, no diabetes. It’s hard.” The treating hospital, MGH in Boston, caught the carotid web, something Trisha was later told many hospitals would have missed. It is a reminder of how much diagnosis still depends on the right clinician, the right technology, and a degree of luck. Why Am I So Angry After My Stroke? One of the most underexplored dimensions of stroke recovery is emotional anger, not just grief, not just fear, but a specific kind of rage that has no clean target. “Why me? Why did I have to have it? It’s frustrating. It’s so frustrating,” Trisha says. “I’m just mad. I don’t know who I’m mad at.” This is a clinically recognized phenomenon. Emotional dysregulation after stroke can have both neurological and psychological origins. The brain regions that govern emotional control may be directly affected by the injury. At the same time, the psychological weight of sudden, unearned loss of function, of identity, of a future you thought you understood is enough to generate profound anger in anyone. For people like Trisha, who had no risk factors and no warning, the anger is compounded. There is no behaviour to regret, no choice to unwind. The stroke simply happened. That can make the anger feel even more directionless and, paradoxically, even more consuming. “Why me? Why did I have to have it? It’s frustrating. It’s so frustrating.” Bill’s gentle reframe in the conversation is worth noting here: “Why not me? Who are you to go through life completely unscathed?” It’s not a dismissal, it’s an invitation to move from the question that has no answer to the one that might. Aphasia: The Deficit That Hurts the Most Trisha’s stroke affected her left hemisphere, producing aphasia, a language processing difficulty that affects word retrieval, word substitution, and speaking speed. Her numbers remained largely intact, which helped her return to her finance role. But the aphasia has been, in her own words, the hardest part. “If I didn’t have that, I wouldn’t be normal, but I could be normal,” she says. “The aphasia kills me.” One of the quieter consequences of aphasia that Trisha describes is self-censoring, stopping herself from communicating in public because she fears taking too long, disrupting the flow of conversation, or being misunderstood. She has developed a workaround: telling people upfront she has had a stroke, so they give her the time she needs to get her words out. The frustration-aphasia loop is well documented: the more stressed or frustrated a person becomes, the worse the aphasia tends to get. The therapeutic implication is significant. Managing emotional anger after a stroke is not just a well-being issue for someone with aphasia; it is directly tied to their ability to communicate. “Whenever I’m not stressed, I can get it out. When I get nervous, I can’t,” Trisha explains. The Trauma Ripple: It’s Not Just About You One of the most striking moments in this episode is when Trisha reflects on her son Zach and ex-husband Jason, both of whom were visibly distraught in the days after her stroke. “I had a stroke. Why are they traumatized?” she says and then catches herself. “I forgot to look at it from their perspective. They watched me have a stroke.” This is something stroke survivors frequently underestimate. The people around them, partners, children, friends, even ex-partners like Jason, carry their own version of the trauma. They watched helplessly. They made decisions under panic. They grieved a version of the person they knew, even as that person survived. Acknowledging this doesn’t diminish the stroke survivor’s experience. It widens the frame of recovery to include the whole system and opens the door to conversations about collective healing. Neuroplasticity Is Real — Give It Time Three years and three months after her stroke, Trisha’s message to people in the early stages of recovery is grounded and honest. “Neuroplasticity really does exist. My brain finds places to find the words I never had before. It takes longer, but it gets there. Just give yourself time.” She also reflects candidly on going back to work too early, returning before she was medically cleared, crying every day, and unable to follow her own cognitive processes. “I should have waited,” she says. “But I did it. It taught me that if I ever had it again, I won’t do that.” Recovery after stroke is non-linear, unglamorous, and deeply personal. But the brain is adapting, always. Trisha’s story is evidence of that and a reminder that emotional anger after a stroke, however consuming it feels, is not the end of the story. Read Bill’s book on stroke recovery: recoveryafterstroke.com/book | Support the show: patreon.com/recoveryafterstroke DisclaimerThis blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Why Me? Navigating Emotional Anger After Stroke When You Did Nothing Wrong No risk factors. No warning. Just a carotid web she never knew about — and three years of emotional anger, aphasia, and finding her way back. Tiktok Instagram Facebook Highlights: 00:00 Introduction – Emotional anger after stroke 01:36 The Day of the Stroke 07:05 Post-Stroke Challenges and Rehabilitation 13:06 Ongoing Health Concerns and Medical Appointments 22:40 Navigating Health Challenges and Medical Support 30:20 Acceptance and Coping with Mortality 38:36 Communication Challenges and Aphasia 42:09 The Journey of Recovery and Self-Discovery 51:51 Facing the Aftermath of Stroke 59:22 Emotional Impact on Loved Ones 01:04:57 Navigating Life Changes 01:13:25 Finding Joy in New Passions 01:25:12 Trisha’s Journey: Emotional Anger After Stroke Transcript: Introduction – Emotional anger after stroke Trisha Lyn Winski (00:00) I don’t have anything that could cause it. I have nothing that, no blood pressure, no diabetes, It’s hard. It’s hard. don’t… It makes me mad. Really mad. Really, really mad that I to stroke. And like, everyone that has it… Bill Gasiamis (00:07) Yeah. Trisha Lyn Winski (00:21) or every dozen. I’m like, why me? Why did I have to have it? It’s frustrating. It’s so frustrating. Bill Gasiamis (00:28) Yeah, mad at who? Trisha Lyn Winski (00:30) I don’t know. I’m just mad. Like, I don’t know who I’m mad at. Bill Gasiamis (00:35) Before we get into Trisha’s story, and this is a raw, honest, and really important one, I wanna share a tool I’ve been using that I think can genuinely help stroke survivors get better answers faster. It’s called Turn2.ai. It’s an AI health sidekick that helps you deep dive into any burning question you have about your recovery. It searches across over 500,000 sources related to stroke, new research, expert discussions, patient stories and resources, and then keeps you updated on what matters each week. I use it myself and it’s my favorite tool of 2026 for staying current with what’s happening in stroke recovery. It’s low cost and completely patient first. Try it free and when you’re ready to subscribe, use my code, Bill10 at slash sidekick slash stroke to get a discount. I earn a small commission if you use that link at no extra cost to you. And that helps keep this podcast going. Also my book, The Unexpected Way That a Stroke Became the Best Thing That Happened is available at recoveryafterstroke.com/book. And if you’d like to support the show on Patreon and my goal of reaching a thousand episodes, you can do that by going to patreon.com/recoveryafterstroke. Links are in the show notes. Right, Trisha Winsky was 46 years old, healthy, had no risk factors and then a carotid web. She never knew she had changed everything. Let’s get into it. Bill Gasiamis (02:06) Trisha Winski, welcome to the podcast. Trisha Lyn Winski (02:09) Thank you. Bill Gasiamis (02:10) Also thank you for joining me so late. I really appreciate people hanging around till the late hours of the evening to join me on the podcast. I know it’s difficult for us to make the hours that suit us both. I’m in the daytime here in Australia and you’re in the nighttime there. Trisha Lyn Winski (02:27) Yeah. Yeah. It’s okay. I can come to you later. Yeah, it’s late. Bill Gasiamis (02:34) As a stroke survivor, is it too late? Trisha Lyn Winski (02:36) No, no, not at all. Bill Gasiamis (02:38) Okay, cool. Tell me a little bit about what you used to get up to. What was life like before the stroke? Trisha Lyn Winski (02:45) I just get up and get to work. deal with it all day, come home, I’d go to the restaurant, the bars, my friends, and then like I had a stroke and everything changed. Everything changed in an instant. Bill Gasiamis (03:00) How old were you in the district? Trisha Lyn Winski (03:02) I was 46. Bill Gasiamis (03:04) And before that, were you in a family, married, do you have kids, any of that stuff? Trisha Lyn Winski (03:08) I have a kid. Now he’s 28. He was 25 when I had it. I was married before, but like a long time ago. Actually, my ex found me when I had a serve. So he’s the one who found me. But so yeah, that’s all I have here. My mom passed away in November. So it’s been challenging. Yeah. Bill Gasiamis (03:30) Dramatic, ⁓ Sorry to hear that. how many years ago was a stroke? Trisha Lyn Winski (03:37) ⁓ It’s three years and three months. Bill Gasiamis (03:41) Yeah. What were you focused on back then? What were the main goals in your life? Was it just working hard? Was it getting to a certain time in your career? What was the main goal? Trisha Lyn Winski (03:50) I think I working hard, but I just wanted to get to a good place in my career. And I think I was in a good place. Now I second guess at all time because I’ve had strokes now, it doesn’t matter what happens. I’m always second guessing it. But I was in a good place. I just felt like I needed to make them better. And the stroke happened and I so didn’t. Bill Gasiamis (04:17) What kind of work did you do? Trisha Lyn Winski (04:18) I was the corporate finance director for an auto group. Bill Gasiamis (04:22) A lot of hours was it like crazy hours or was just regular hours. Trisha Lyn Winski (04:26) No, I worked a lot of hours, but in the end he wanted me work like 40, 50 hours a week. I couldn’t do that. 50 hours a week was killing me, but 40 was enough. Yeah. Bill Gasiamis (04:37) Yeah. Were, did you consider yourself healthy? Was there any signs that you were unwell, that there was a stroke kind of on the horizon? Trisha Lyn Winski (04:46) No, nothing, The day before this, had, my eye was like, I want to say it’s twitching, but it wasn’t twitching. It was doing something like odd. And I didn’t realize that until I had a TIA recently, but I realized it then. It’s, how can I explain it? It’s like a clear, a blonde shape in my eye. it, when I move, it goes with me. And I try to see around it, I can’t see around it. And I said to Gary, I worked with him, was like, I’m gonna have to go to hospital. This continues. can’t see.” And then it went away. And that’s the only symptom I had. Only symptom. And he said, no, I should told you that you might be having a stroke. like, even if you told me that, I never believed him. Never. Bill Gasiamis (05:23) Hello? Yeah. When you’re, and it went away and you didn’t have a chance to go see anyone about it. Trisha Lyn Winski (05:37) Yeah, it went away in like, honestly, like five minutes. So I didn’t see anybody, but I thought it was okay. I mean, I guess now that I’m looking back at it, it’s kind of odd. It’s one eye, but I felt like it was gone. I don’t know. yeah. No, you don’t. Bill Gasiamis (05:55) Yeah. How could you know? mean, no one knows these things. And, and then on the day of the stroke, what happened? Was there any kind of lead up? Did you notice not feeling well during that day? And then the stroke, what was it like? Trisha Lyn Winski (06:09) No, so I get up like every other day to go to work. I went in the bathroom and the night before that Jason said Jason’s ex-ad he stayed at my house because he needed need a place to stay because he couldn’t go out Zach again. I was like okay we’ll sleep in my couch I’m gonna go to work tomorrow but you can sleep here. So he was there and I think if he wasn’t there I would have died. Post-Stroke Challenges and Rehabilitation Makes me sad. Um, anyway, so when I woke up I went to bathroom and I stood up from the toilet and I like I fell over and I I didn’t even realize it. So I fresh my face in like five places when I fell and I didn’t even I didn’t even know it my whole side was numb. So I didn’t feel it. And Jason, you know, helped me to bed. I thought he helped me to bed. He didn’t he like drug me to bed. He got in the bed and then I… He came back in like five minutes later, are you okay? Like he knew something was wrong. And I couldn’t articulate to him. So I said, I’m fine, I’m fine. I’m gonna go to work. So he put the phone in my hand to call my boss. And he came back in like five minutes later and I… He put it in my right hand so I didn’t call anybody. And he said, my God, I’ll never forget this. He said, my God, you’re having a stroke. And I couldn’t talk. I couldn’t talk. I just… Yeah, I could hear him say that, but I couldn’t talk to him. It’s… It’s really scary. Like, even talking right now, like… It upsets me. Bill Gasiamis (07:37) but you can hear him say that. This is really raw for you, isn’t it? Yeah, understand. went through very similar things like trying to speak about it and getting it out of my self and trying to, you know, bring it into the world and get it off my shoulders. Like often brought me to tears and made it really difficult for me to have a meaningful conversation with anyone about it. Trisha Lyn Winski (08:07) It does. Bill Gasiamis (08:09) There’s small blessings there with you, okay? All happened when for whatever reason your ex was in the house and was able to attend you. It’s an amazing thing that that is even possible ⁓ considering how some breakups go and how possible. Yeah. Yeah. And so he called 911 and got you to hospital. Is that how you ended up in hospital? Trisha Lyn Winski (08:15) I know. We’re good friends, it was a challenge. Yes. So they ended up taking me to MGH, it’s a hospital right down the street from me. ⁓ But he’s not from here, he’s from Pennsylvania. he didn’t know where to me, like, just has to go to the hospital. So they knew when they came up. So MGH is like known for their strokes, they’re like really good at strokes. ⁓ And so that’s where they plan on taking me. Bill Gasiamis (09:01) Yeah. And do you get a sense of what happened when you were in the hospital? Do you have any kind of recollection of what was going on? Trisha Lyn Winski (09:11) I honestly, in the first week, no. I remember seeing, in the first day, I saw Zach, my son, and Zach, his brother Connor was in there too, and Jason, they all were there with me when I woke up. But I saw them, and I saw my friend Matt, and then that’s all I remember seeing. I remember seeing my mom on the third day. I’m in jail on this third day, but that’s about it. Bill Gasiamis (09:41) Yeah. And then did you have deficits? couldn’t feel one of your sides? Did that come back, whole problem, that whole challenge? Trisha Lyn Winski (09:50) So the right side, it came back, but it came back like sporadically. So I just kind of want to come back. So the first day I saw Matt and I put up my arm to talk to him and I couldn’t like put my arm out. So I just like tap my arm. ⁓ Now I can move my arm fully, but I can’t, I don’t have the dexterity in my arm. So I can’t like. I can’t flip an egg with this hand. it’s like this and then this is like that. I can’t do this. ⁓ And my right foot has spasticity in it. then the three toes on the side, I could curl them up all the time. Bill Gasiamis (10:36) Okay, next. Trisha Lyn Winski (10:37) and I did botox for it, nothing helps. Bill Gasiamis (10:40) huh. Okay. Have you heard of cryo-neuralysis? Trisha Lyn Winski (10:42) yeah, yeah, I got that back. Bill Gasiamis (10:45) You got cryo-neuralysis? Trisha Lyn Winski (10:47) No, what are you saying? Bill Gasiamis (10:49) That’s spasticity treatment. Cryo-neurolosis, it’s a real weird long word. There’s a dude in Canada that ⁓ started a procedure to help freeze a nerve and it expands the ⁓ tendons or something around that and it decreases spasticity and it lasts longer than Botox. Trisha Lyn Winski (10:50) ⁓ no. Okay. ⁓ yeah, you need to give me his name. We’re gonna talk. That’s I went twice to have it done. ⁓ it didn’t help at all. And I met, I met the guy, ⁓ the diarist, diarist ⁓ at the hospital. And he said, I didn’t think it was, it was going to work. I’m like, it’s the first I saw you. And he was like, I saw you and you had the shirt. I’m like, okay. I saw a million people that we can’t, I don’t remember who they are. Bill Gasiamis (11:20) Okay. Yeah. All right. So I’m going to put a link to the details for cryo-neuralysis in the show notes. ⁓ you and I will communicate after the podcast episode is done. And I’ll send you the details because there’s this amazing new procedure that people are raving about that seems to provide more relief than Botox in a lot of cases, and it lasts longer. And it’s basically done by freezing the nerve or doing something like that to the nerve. in an injection kind of format and then it releases the spasticity makes it improve. ⁓ well worth you looking into it, especially if you’re in the United States and it’s in Canada. ⁓ I know that doctor is training people in the United States and around the world. So there might be some people closer to you than Canada that you can go and chat about. Yeah. And how long did you spend in hospital in the end? Trisha Lyn Winski (12:28) Yeah. Yeah. Awesome. I love it. four weeks. Yeah. So the first, the first week I was at MGH, ⁓ they kept me for longer in the ICU because I had hemorrhagic conversion, transformation, whatever it’s called. I, you know what that is? Well, that went from the, I can’t think of what I was trying to say. Bill Gasiamis (12:40) for weeks. Ongoing Health Concerns and Medical Appointments Trisha Lyn Winski (13:05) It went from the aneurysm to the, not the aneurysm, the. Bill Gasiamis (13:09) The carotid artery. The clot, ⁓ Trisha Lyn Winski (13:11) ⁓ yes. Yeah, carotid artery and went to my brain. So I my brain bleed for a couple of days, but not like bleed, bleed, but it showed blood. So they kept me in it for longer. Bill Gasiamis (13:23) Okay. And then did you go straight home? Did you go to rehab? What was that like? Trisha Lyn Winski (13:29) I went to rehab for three weeks. And I sobbed my eyes out. So at that point I was like, I was good, but I wasn’t at all good, but I thought I was good. I said, I wanna go home, I wanna go home. My son can, he teach me all, do all this stuff, I gotta go home. Now that I’m past it, there’s no way he could tell me, no way. I couldn’t tie my shoes. Bill Gasiamis (13:34) three weeks. And when you came home, were people living with you? Trisha Lyn Winski (13:56) So he’s. No, nobody was living with but he had to come move in with me for three months. Bill Gasiamis (14:06) Yeah, your son, yeah. What was that like? Trisha Lyn Winski (14:07) Yeah. Here’s my proxid. I mean, honestly, at the time it was fine because I slept all the time. I slept like, God, I would go to bed like seven, 730 at night. And I was sleeping until like, at least, some sort of next day. I’d get up for a few hours, do what I had to do, and then fall back asleep. But just, I slept for a lot. So it was okay then. But come to the end of it, I’m like, okay, it’s time for you at your place. I need my space again, but yeah, he’s yeah, I need to have my own space. But at the time I know I need to rest. Yeah, I do. Yeah. ⁓ Bill Gasiamis (14:36) Yeah. and you need somebody around anyway. It’s important to have something near you if you’re unwell. Do they know what caused the stroke? Trisha Lyn Winski (14:53) ⁓ So I had a karate web. means that… ⁓ It’s really, it’s really rare. Only like 1.2 % of the whole population has it and I had it. It’s co-indentinob… co-ind… it’s… so I got it I was born. Bill Gasiamis (15:11) Yep, congenital. Trisha Lyn Winski (15:13) congenital, but they don’t know. I said that that would make it so much sense that they did a scan of your whole body at some point. I would have known that I had that years ago, but I didn’t know it. Bill Gasiamis (15:26) I don’t know what to look like, what to look for. The thing about scans, the whole body, my good friend of mine, the guy who helped me out when I was in hospital, he’s a radiographer and he does MRIs and all that kind of stuff. And he used to do my MRIs happened to be my friend happened to be working at the hospital that I was at. And he used to come and see me all the time. And I said to him, can we do a scan, you know, a preventative scan and check out, you know, my whole body? And he said, well, we can, but Trisha Lyn Winski (15:28) I know. Yeah. Bill Gasiamis (15:53) What are we looking for? I said, I don’t know anything. He said, well, we could, we could find a heap of things or we could find nothing. And if we don’t know what we’re looking for, we can’t set our scanners to the particular, settings to find the thing that you’re looking for. Because one scanner looks for hundreds of different things and the settings for to look for that thing has to be set into the scanner. And that’s only when people have a suspicion that you might have X thing. Trisha Lyn Winski (16:09) Yeah. Bill Gasiamis (16:23) then they set the scanner to find X thing and then they’ll look for it then they find it. He said, well, if we go in and do whole body scan, but we don’t even know what resolution to set it, how long to do the scan for. We don’t know what we’re looking for. So we don’t know what to do. And you have to be able to guide me and say, I want you to look for, in my case, a congenital arteriovenous malformation. In your case, carotid web. And in anyone else’s case is an aneurysm or whatever, but a general scan. Trisha Lyn Winski (16:38) Yeah. Bill Gasiamis (16:53) Like it’s such a hard thing to do for people. then, and then sometimes you said you find things that people do have unexpectedly because they go in for a different scan and then you discover something else. But now they’ve got more information about something that’s quite unquote wrong with them. And it’s like, what do you do with that information? Do I do a procedure to get rid of it? Do I, do I leave it there? Do I monitor it? Like, do I worry about it? Do I not worry about it? Trisha Lyn Winski (16:56) Yeah. Bill Gasiamis (17:21) is that it throws a big kind of curve ball out there and then no one knows how to react to it, how to respond. So it’s a big deal for somebody to say, can we have a whole body scan so we can work out what are all the things wrong with me? Trisha Lyn Winski (17:38) I it’s true, but I think that for me, most people have a carotid web. It’s obvious. know how old you are, it’s obvious. So then in that regard, like a carotid web, it looks a little indentured in the bloodstream. looks a little indentured in your artery. So I think that they would have seen it, but… ⁓ Bill Gasiamis (18:02) I love her. Trisha Lyn Winski (18:06) But then again, I don’t know. The hospital I went to, he said, you’re lucky you came here because most hospitals would have missed us. and I’m like, Bill Gasiamis (18:15) because they probably didn’t have the technology to find it. Trisha Lyn Winski (18:17) I don’t know. when I came to, it wasn’t months later, but I saw it on the scan. like, ⁓ it’s right there. ⁓ He said, yeah, but I thought it would be obvious, but it’s not so obvious. Bill Gasiamis (18:33) I just did a Google search for it and it says a carotid web is a rare shelf like membrane type narrowing in the internal carotid artery, specifically arising from the posterior wall of the carotid bulb. It is a form of intimal fibromuscular dysplasia that causes blood to stagnate forming clots that can lead to recurrent often severe ischemic strokes. Okay. So it causes blood to stay stagnant in that particular location causing clots. And you in the time we’ve been communicating, which is only in the last three or four weeks, you even sent me a message saying you just had an S you just had a TIA. ⁓ how come you’re still having clots? they not treating you or Trisha Lyn Winski (19:20) Yeah. No, I think they so they gave me um a scent in my re to kind of write that I don’t know why I had it cuz um, but my eye was like acting crazy again Just one eye and I I didn’t want to go to the hospital. I I don’t want the hospital at all for anything if I have if I don’t have to go I’m not going to hospital I Text Jason and Zach and they’re like no you have to go like I’ll wait a little while so Meanwhile, I was waiting a little while because I didn’t want to go and then I listened to ⁓ a red chat chat GBT He said no you have to go right now. Here’s why I’m like Now it’s like five hours later. I’m Sorry, so I went but and they said that I have ⁓ It’s likely I had a clot They don’t know where it came from though. So that’s that’s the thing is it’s confusing and by the way I think there’s something to be said about ⁓ I think if you have a stroke You can have one again easier than somebody who didn’t. I didn’t know that, but I learned it quickly. ⁓ So they said I had it, maybe went up in my eye, but it broke apart before it became an actual stroke. But I don’t know. Bill Gasiamis (20:41) thing. I love that you didn’t want to go and you ignored the male influences in your life, but you listen to chat. Trisha Lyn Winski (20:50) Thank you. I did, I did. They’re so smart. they say, I find on Google anyway. So that I listened to ChatGVT, it was like, I don’t know. And I know that like… Bill Gasiamis (21:05) You know that that’s kind of mental. Trisha Lyn Winski (21:08) It is actually, but I know that like my son is actually really smart and I think that they, but I didn’t listen him. I just listened to Chad Judy. Bill Gasiamis (21:18) Yeah. Anyhow, I love that you went in the end because, ⁓ and why don’t you want to go like, you just hate doctors and hospitals and that kind of thing? They saved you, didn’t they? Didn’t they save you? Didn’t they help you? Trisha Lyn Winski (21:29) There was? Yeah, but I don’t know. I think I spent so much time in there. ⁓ I don’t know. It’s in my head. I don’t like to sit in hospitals because of that. So after having the stroke, I stayed in hospital for month. I got out. I went back in like two weeks. I fell over twice. They thought that’s why. So when I was in hospital, something like they go Vegas something is pretty common. And I was like, okay, I did want to go then. I did want to go and then Zach made me. And then two months later, I went in to get the stint. And at that time I got a period. So it’s a long story. But I said to the doctor, I’m like, well, I’ll be okay. Does it do anything else because of this? He’s like, no, you should be fine. But if it gets bad, you have to go the hospital. he got bad. I almost died. I almost died from that. And that made me traumatized because I was awake and alive for all of it. I saw it all and passed out like six times in like three, I don’t know how many days, like five days. Yeah, but. Navigating Health Challenges and Medical Support Bill Gasiamis (22:46) Yeah. The challenge with something going wrong in hospital is that it’s less likely to be as dramatic as something going wrong at home. And that’s the thing, right? If you haven’t got help, then the chances that your stroke cause you way more deficits. That’s like so much worse. The best place for you to be is somewhere other than at home because you don’t want to risk being at home alone when something goes wrong and then you’re home alone. Trisha Lyn Winski (23:04) Yeah. Bill Gasiamis (23:15) when the blood flow has stopped to your head for a lot of hours. Like it could kill you, it make you more disabled and it could do all sorts of things. it’s like, but I get the whole, what is it like? It’s kind of like an anxiety about medical people and hospitals and stuff like that. Trisha Lyn Winski (23:20) Yeah. Yeah. I think that it’s mostly like I don’t like to stay there. I got a weird thing about this. I don’t like to stay there. I can stay anywhere I go, but the hospital really bothered me. I think that they were actually pretty good to me. So I’m not mad at them for that. ⁓ But I don’t want to see them now if I can possibly help it. Bill Gasiamis (23:54) Yeah, you’re done with them. Trisha Lyn Winski (23:56) I’m totally done. Bill Gasiamis (23:58) Yeah, I get it. I got, I got to that stage. My dramas were like three or four years worth of, you know, medical appointments, scans, surgery, rehab. Trisha Lyn Winski (24:07) Oh my god. Medical appointments. Medical appointments, forget it. They’re like, oh my god. I have so many of them, I can’t even say it. Bill Gasiamis (24:11) Yeah. I hear you. hear you. went through the same thing and then I got over it. now lately I’ve been going back to the hospital and seeing medical doctors for, um, not how I haven’t got heart issues, my, I’ve got high blood pressure and they don’t know what’s causing it. And, know, I’ve had my heart checked. I’ve had my arteries checked. I’ve had all these tests, blood tests, MRIs, the whole lot, and it’s getting a little bit old, you know, like I’m over it. But the truth is without them, I don’t. I don’t have a hope. Like if my blood pressure goes through the roof, you know, which had been, had been sitting at 170 over 120, 130. And I have a brain hemorrhage because of uh, high blood pressure. know what a brain hemorrhage is like, you know, I don’t want to have another one. So I’m like, I am going to, uh, I’m going to shut up, go through it and be grateful that I have medical support. Um, which, which Trisha Lyn Winski (24:55) Yeah. I know. Yeah. Bill Gasiamis (25:14) You know, a lot of people don’t get to have, it’s like, whatever, you know, I’ll cop it. I’ll cop it. I’ll go. And hopefully they can get ahead of it. So now they’re just changing my medication. I want to get to the bottom of it. Why have I got high blood pressure? The challenge with the medical system that I have is, is they just tell you, you have it and here’s something to stop it from being high. But I, they never say to you, we’re going to investigate why, like we’re going to try to get to the bottom of it. Trisha Lyn Winski (25:16) Yeah. Yeah. Bill Gasiamis (25:40) and I’ve been pushing them to investigate why do I have high blood pressure. Trisha Lyn Winski (25:44) sure. So I don’t have, I never had high blood pressure but speaking of I’ve, I don’t have a problem with my heart but they, so that when I had this for the first time they made me get out and have to, I had to wear a heart monitor for a month and I said like why am I wearing a heart monitor? There was something, they, I don’t know what it is. Bill Gasiamis (25:51) Yeah. Trisha Lyn Winski (26:13) Afib or something like that in there. And this time was the same thing. had heart bars over there right now. I had to send it back and they’re gonna send me new one. every time I’ve taken my heart test, and by the went for EKG just the other day. It was fine. But they found like something near my heart rate, it’s not like I need to be concerned about these. It’s nothing I need to be concerned about. So I was like, okay. They’re making you wear that for a month. Anyway. Bill Gasiamis (26:46) Yeah, just to go through things, just to check things, just to work some stuff out. Trisha Lyn Winski (26:47) Yeah. Yeah, yeah, this month I have ton, I have like seven appointments. Bill Gasiamis (26:56) Yeah, I used to forget my appointments all the time, even though I had him in my calendar, even though I had reminders, I just, even though I got reminded on the day, an hour before, two hours before, he meant nothing to me. I would just completely forget about him. Trisha Lyn Winski (26:59) me too. Me too. Same thing. I forgot all of it. And I had to share it with Zach and he could tell me, have an appointment. Like, okay. I forgot. He’s like, have an appointment. I’m like, fuck, I have to go. Bill Gasiamis (27:13) Yeah. How long did it take you to get back to work? Trisha Lyn Winski (27:28) I at least I went back to work. I went back to work before I was told I could go back to work. And I wrote them an email like, listen, I can’t sit at home and run one fucking freeze. I need to do something. So I went back to work. ⁓ And at first I went back to work part time. And honestly, like I cried. I left there crying every day. And not because I think that I. Not because of people. don’t think it was the people. I couldn’t understand. My head was like… I couldn’t focus and put all that work into my… I couldn’t put it into me. So I couldn’t understand what I was doing. And then you give them a month. Eventually I got it, but it was a struggle. I should have waited until October. And they said I should go back in October. Maybe I could go back in October. I should have waited until then. Bill Gasiamis (28:22) Yeah. Do you kind of like a nervous energy type of person? Do you can’t sit still or is it like, can’t spend a lot of time on your own with yourself? Like, is it? Trisha Lyn Winski (28:34) I can spend a lot of time by myself. don’t like to ⁓ here by myself. I can be by myself. I don’t like to be… I can’t think of… What did you say before? Bill Gasiamis (28:48) Is it just downtime? Is it the downtime? it too much? Did you have too much downtime? Trisha Lyn Winski (28:52) Yes, definitely too much downtime. But I couldn’t see I was sitting at home and Zach was there, whatever he was doing. was like, I can’t, I need to do something. So I went to work and in all reality, I should have walked around. should have, I didn’t do that. Bill Gasiamis (29:04) Yeah. Yeah. How did your colleagues find you when you went back? Did they kind of appreciate what you had been through? Was that easy to have those conversations? What was it like? Trisha Lyn Winski (29:21) Yeah, so I oversaw all the finances department. ⁓ They were actually like, honestly like rock stars. They were like really, really good to me. ⁓ That was helpful. because I love them anyway. it made me feel good to say that that’s what I’m doing. ⁓ But I still left there and cried. Not because like I think that I just couldn’t understand it. They were good to me. Everyone was good to me in theory, I couldn’t understand. Bill Gasiamis (29:56) you had trouble with the work, with doing your job because of your cognitive function. Trisha Lyn Winski (29:59) Yeah, yeah, yeah, there’s a other little things with that, it’s more or less the cognitive function is a problem to do the work. Bill Gasiamis (30:12) Yeah. Tiring. Like I mentioned, it’s really mentally draining and tiring. remember sitting in front of a computer trying to work out what was going on on the screen and it being completely just blank. Acceptance and Coping with Mortality Trisha Lyn Winski (30:22) And so that’s actually what probably got me the most was that what you’re saying. I’d be sitting there and look at my screen. I couldn’t remember what I was doing, but I remember like weird things. I remember how to do like Excel. I don’t know how I remember Excel, but I did. I was really good with numbers. And they said that I was going to have a problem with numbers and everything. So I have aphasia too. I don’t have a choice with that, but Bill Gasiamis (30:31) Yeah. Trisha Lyn Winski (30:49) That’s why I talk so weird. Bill Gasiamis (30:52) Okay, I didn’t notice. Trisha Lyn Winski (30:54) Oh, oh, I feel good. But yeah, I have aphasia. But I can do certain things. And the numbers was going to be, they said it going to, I couldn’t, that’s going to be a problem. And the numbers, I can do all day. But I can’t do other little things. Bill Gasiamis (31:11) I understand. So you went back to work. It was kind of helpful, probably too early to go back, but good to be out of the house. Good to be connecting with people again. And has that improved? Did you find that you’ve been able to kind of get better in front of a screen, better with the things that you struggled with, or is it still still a bit of a challenge? Trisha Lyn Winski (31:19) Yeah. Yeah. So two things, ⁓ I got fired eventually, and that’s another whole issue. Yeah, yeah, we’ll talk about that another time. but ⁓ so, but now that I’m here, I could look my computer and it’s fine. I can do it all day. But I really, it’s a long story. think that Warren, my boss, ⁓ Deb, but they definitely like hinder me. ⁓ Bill Gasiamis (31:39) Understand. another time. Yeah. Okay. I understand. Well, maybe we won’t talk about it, like, because of the complications with that, but that’s all good. I understand. So, ⁓ do you know, a lot of the times you hear about acceptance and you hear about, ⁓ like, Trisha Lyn Winski (32:07) Yeah. Yeah. Yeah. Bill Gasiamis (32:23) When some, well, something goes through something serious, something difficult, you know, there has to be kind of this acceptance of where they’re at. And that’s kind of the first stage of healing recovery, overcoming. Where are you with all of this? you like, totally get that at 46. It’s a shock to have a stroke. You look perfectly fine, perfectly healthy. This thing that you didn’t know about that you’ve had for 46 years suddenly causes an issue. How do you deal with your mortality and knowing that things can go wrong, even though you’re not aware of, you you’re not doing anything to really make your situation worse. You look fit and healthy. Were you drinking, smoking, doing any of that kind of stuff? Trisha Lyn Winski (33:06) I drank occasionally, I wasn’t a drunk, I don’t smoke. Bill Gasiamis (33:11) yeah social smoke social drinker but not smoker Trisha Lyn Winski (33:15) Yeah, I don’t smoke. I don’t have anything that could cause it. I have nothing that, no blood pressure, no diabetes, It’s hard. Jason talks about it all the time. It’s hard. don’t… It makes me mad. Really mad. Really, really mad that I to stroke. And like, everyone that has it… Bill Gasiamis (33:24) Yeah. Trisha Lyn Winski (33:41) or every dozen. I’m like, why me? Why did I have to have it? It’s frustrating. It’s so frustrating. Bill Gasiamis (33:48) Yeah, mad at who? Trisha Lyn Winski (33:50) I don’t know. I’m just mad. Like, I don’t know who I’m mad at. Bill Gasiamis (33:56) Yeah. The thing about the why me question, it’s a fair question. asked it too. I even ask it now sometimes, especially when, um, I’ve got to go back for more tests, more, uh, now I’ve got high blood pressure. Like, like I needed another thing to have, you know, like, and it’s like, the only thing that I come back with after why me is why not me? Like, who are you to go through life completely unscathed and get to 99 and then die from natural Bill Gasiamis (34:25) wanted to stop there for a second because that question, why me, is something I wrote about in my book. It’s one of the most common and most painful places stroke survivors get stuck. If you want to read about it and how I worked through it and what I found on the other side, the book is called The Unexpected Way That a Stroke Became the Best Thing That Happened and it’s available at You’ll find the link in the show notes. And now let’s get back to Tricia. Bill Gasiamis (34:54) like Trisha Lyn Winski (34:54) Yeah. Bill Gasiamis (34:55) You’re normal. being normal, ⁓ normal things happen to people. Some of those things that are shit are strokes and heart attacks and stuff that you didn’t know that you were born with. ⁓ what’s really interesting though, is to live the life after stroke and to kind of wrap my head around what that looks like. My left side feels numb all the time. ⁓ tighter, ⁓ has spasticity, but nothing is curled. Like my fingers on my toes are not curled, but it’s tighter. ⁓ it hurts. ⁓ It’s colder, it’s ⁓ sensitive, I’ve got a, and I always have a comparison of the quote unquote normal side, the other side, it’s always. And the comparison I think is worse because it makes me notice my affected side and that noticing it. Trisha Lyn Winski (35:31) Yeah. or yeah. Bill Gasiamis (35:46) makes the reality happen again every day. Like it’s a new, I wake up in the morning, I get out of bed, my left side still sleepy. I have to be careful. If I’m not careful, I’ll lose my balance. I don’t want to fall over. And it’s like, I get to experience a different version of myself. And sometimes I want to be grateful for that. want to say, wow, what a cool, different thing to experience in a body. But then I’m trying to work out like, what’s the benefit of it? don’t know if there’s a benefit. ⁓ Trisha Lyn Winski (36:14) I don’t know either. Bill Gasiamis (36:15) to me, but, Trisha Lyn Winski (36:15) I don’t either. Bill Gasiamis (36:18) but here I am talking to you and, and, and 390 people before you, ⁓ about strike all over the world and we’re putting something out and it’s making a difference. And maybe that’s the benefit. I don’t know, but do know what I mean? Like, why not us? I hate asking that question too. Trisha Lyn Winski (36:34) I don’t know. You had ⁓ the podcast on YouTube and I stumbled upon it on the wise. I watched YouTube and then you came out there and I’m like, so before that I was looking at different, I watched every video, every video on strokes, every video I could possibly type but I watched. I did. ⁓ And then I stumbled upon your stuff and I watched that stuff too. And that’s why I wouldn’t have thought to call you or reach out to you. Bill Gasiamis (37:11) Was it helpful? Was it helpful? Trisha Lyn Winski (37:13) Yeah, it is helpful. But it doesn’t change the fact that I had a stroke. All the people that had it, I feel bad for them. Honestly, like, so when I was at the hospital, they had me join a bunch of groups on Facebook and Instagram that are like, they’re people who’ve gone through a stroke. most, I don’t comment on them. I don’t say, because most of the time it’s people bitching. Bill Gasiamis (37:19) Yeah. Yeah. Trisha Lyn Winski (37:43) But I really like, times I, trust me, I’m like ready to kill somebody. But I don’t like say it there. I only ask them questions that are really serious. But sometimes I read what they say. And there was a guy the other day, I don’t know what he wrote, but he had like all kinds of words that they were way jumbled. was like, his message just didn’t make sense. I thought to myself, God, if I was like that, I’d be so sad. Somebody, I do think that he’s worse than I could be, but you don’t know. Bill Gasiamis (38:19) Yeah. Communication Challenges and Aphasia Yeah. He, his words are more jumbled than yours. And you, if you, you, you’re thinking, if you were like that, you would be probably feeling more sad than you currently are. And you’re assuming that maybe that person is feeling sad, but maybe they’re not, maybe they just got the challenge and they’re taking on the challenge and they’re trying to heal and recover. don’t know. And maybe, maybe they’re getting help and support through that therapy and also maybe psychological help and all that kind of stuff. Have you ever had any counseling or anything like that to sort of try and wrap your head around what the hell’s going on in your life? Trisha Lyn Winski (38:54) So I did it once and actually like I think she was okay. I felt like I was always having to talk. I know that I’m so stocked but she wasn’t asking me a lot of questions and I felt like she needs to me more questions. I’ll have more answers but like but she didn’t. She just wanted me to talk so I just talked. But I stopped seeing her because I… So two reasons. I stopped seeing her because they when they fire me I… I didn’t know what I had to do. I knew I insured that I didn’t know how long it was going to be for me to have that. So I talked to her for a little bit and then I stopped talking to her because I just couldn’t deal with it. I think now I’m getting to the point where I’m going to do it. Bill Gasiamis (39:37) It was a bit early. I like that. I like what you said there. Cause sometimes it’s early. It’s too early to go through that and unwrap it. Right. And now a little bit of times past, you probably have more conscious awareness of, do need to talk about this and I need to go through and see a certain person. And now I’m going to take that action. It’s been three years and now I can take that action. like it. ⁓ and I like what you said about, you have to feel like you’re connected to that person or you have rapport or Trisha Lyn Winski (39:46) It is. Yeah. Yeah. Yeah. Yeah. Bill Gasiamis (40:11) they get you and you’re not just, it’s not a one way conversation. That’s really important in choosing a counselor. I know my counselor, we, I didn’t do all the talking. was like you and me chatting now about stuff. had a conversation about things regularly. And therefore, ⁓ one of the good things that she was able to do was just ease my mind when I would go off on real negative tangents, you know, she would try to bring me back down just to calm and. Trisha Lyn Winski (40:35) Yeah. Bill Gasiamis (40:39) settle me down and offer me hope. Trisha Lyn Winski (40:42) I think my, honestly my biggest problem with this whole stroke and having it at all, I have aphasia and that 100 % kills me. Because I can’t like, I can talk like normal but I can’t talk like… I forget what I’m saying. So it’s in my brain, but I can’t spit it out. I get really frustrated at that point. people, I had a stroke, my left hemisphere and my right side went numb. My left hemisphere is all kinds of different, different things that I can’t do. The good news is my left means I can’t like, I can talk to people like this. But the other person and that guy I was talking about, he probably had the right side, his aphasia was. really bad, really bad. But I was a person who talked like really fast all the time, all the time. And now like, I think part of my brain goes so fast and I can’t spit it out. I get really, I get, it’s, yeah. Bill Gasiamis (41:38) Okay. as quickly as you can. Okay, so you know, I’ve spoken to a ton of people who have aphasia. And one of the things they say to me is when they have frustration, their aphasia is worse. So the skill is to learn to be less frustrated with oneself, which means that’s like a personal love thing. That’s self love, that’s supporting yourself, you know, and going. Trisha Lyn Winski (42:00) It is. The Journey of Recovery and Self-Discovery Yeah, that’s a point. That’s a good point. Bill Gasiamis (42:13) And it’s going like, well, you know, you’re trying your best. It’s all good. You know, don’t get frustrated with yourself. Don’t hate yourself. Don’t give yourself a hard time about it. ⁓ and try and decrease the frustration. Then the aphasia gets less impactful, but, ⁓ and then maybe, you know, this part of learning the new you is bring the old Trisha with you, but maybe the nutrition needs to be a little bit more slow, a little more measured, a little more calm. And it’s a skill because for 46 years, you were the regular. Trisha Lyn Winski (42:36) Yeah. Bill Gasiamis (42:42) Tricia, the one that you always knew, but now you’ve got to adjust things a little bit. It’s like people going into midlife, right? Like us, you know, in our fifties and then, um, or, know, sort of approaching 50 on and beyond and then go, I’m going to keep eating, uh, fast food that I ate when I was 21 and 20, know, McDonald’s or sodas or whatever. You can’t do it anymore. You have to make adjustments, even though that’s been your habit for the longest time, your body’s going, I can’t deal with this stuff anymore. Trisha Lyn Winski (43:03) Yeah. Bill Gasiamis (43:12) Take it out, you know, let’s simplify things. And it’s kind of like how to approach. I stroke recoveries things need to kind of get paid back and simplified. And it has to start with self love. And you have to acknowledge how much effort you’ve already put in for the last three years to get you to the position that you are now, which is far better than you were three years ago when the stroke happened. And you have to celebrate. how much your body is trying to support you heal your brain. Your body’s trying to get you over the line and your mindset is getting frustrated with itself, which is making things worse. Tweak that and things will get a bit better maybe. I don’t know. Trisha Lyn Winski (43:55) It does. You’re 100 % right. ⁓ So whenever I’m not stressed, so two things. I think when I talk to people I don’t know, I always get like nervous about that. ⁓ Bill Gasiamis (44:10) You think they’re thinking about things that you’re not they’re not really Trisha Lyn Winski (44:13) Yeah, but then who knows what they’re thinking of. that’s just how I get, whenever I get like, I went to a concert like a couple of years ago and I was like, I believe I couldn’t, I could hear that the music is so loud in my brain. Like I gotta get out of here. So I left. I’ve gotten better since then, but there’s something about, I have to do things slower. I have to do things over. I’ve realized that like recently, like in the last like maybe month, I have to do things very slow. I have to. And maybe this is God’s way of like, tell me like slow the f down, you’re going too fast. But that’s how I live my whole life. And then all of a sudden, now you’re not going to get up. Yeah, it’s a huge testament. So I can do it right. Not always right. Bill Gasiamis (45:01) Yeah, there’s an adjustment. Yeah, adjustment. Yeah. Trisha Lyn Winski (45:09) because again, it’s isophagia, it’s gonna be hair mess, if I go slower, much slower, I can get it all out. But, ugh. Bill Gasiamis (45:22) It’s a lot of work, man. It doesn’t end here. You know, the work just as just beginning, you know, this getting to understand yourself, to know yourself, to support yourself, to be your biggest advocate. ⁓ and then to fail and then to try and be the person that, ⁓ picks themselves up and goes again and tries again without getting frustrated. I know exactly what you mean. Like so many people listening will know what you mean. Trisha Lyn Winski (45:22) It’s a pain. It’s a pain! Bill Gasiamis (45:51) And with time, you’ll get better and better because I know that three years seems like a long time, but it’s early in the recovery phase. The recovery is still going to continue. Year four, five, six, seven will be better and better and better. I’m, I’m 12 years post brain surgery and 14 years post first incident. So it’s like, things are still improving and getting better for me. Trisha Lyn Winski (46:17) Yeah. Bill Gasiamis (46:18) And one of the things is the way that my body responds to physical exercise. went for a bike ride a little while ago, a couple of weeks ago. And when I used to go for a bike ride at the beginning, um, man, I would be wiped out for the entire day. Uh, and I used to do a morning bike ride about like 10, 30, 11 o’clock and I’d be wiped out for the rest of the day. Trisha Lyn Winski (46:32) Yeah. Bill Gasiamis (46:39) Whereas now I can go for a bike ride and just be wiped out like a regular person, you know, about an hour or two, and then I’m back on board with doing other tasks. So it takes so much time for the brain to heal. Nobody can give you a timeline and you’ve got heaps more healing to go. Trisha Lyn Winski (46:57) So I looked at my stuff on YouTube, how long it takes to recover from a stroke. I’ve looked at that everywhere. Everywhere I can find. I’ve looked at that. It’s so funny. Like everybody says that it’s, everybody’s story is different. Everybody. It doesn’t matter how long you were in hospital for, doesn’t how long. But that like, it’s crazy. have no like timetable of when I’m going to get better. None. I have to deal with it. Bill Gasiamis (47:27) Yeah. It’s such a hard thing. It’s not a broken bone, know, like six weeks, stay off it, do a little bit of rehab and then you’re back to normal. Trisha Lyn Winski (47:28) It sucks, but. I had two years before this or maybe a year before that, had a rotator cuff surgery. I look back at that and I’m like, that was so bad. And that was like night and day. The stroke definitely like, the stroke killed me. Not the stroke. I don’t want to say the stroke. I think having aphasia killed me. I do, the stroke is, get me wrong. I don’t like it either, but ⁓ the aphasia kills me. If I didn’t have that, I wouldn’t be normal, but I can be normal. But the aphasia. Bill Gasiamis (48:00) Okay. Yeah. But, but what, but that word killed me is a real heavy word, right? maybe you should consider changing that word, but also like, didn’t pick that you had aphasia and I, and I speak to stroke survivors all the time. Like I didn’t pick it. I, I just assumed that was the way you process your words and that’s how you get things out. Like it didn’t, I didn’t notice it at all. Trisha Lyn Winski (48:26) I know, I know, it’s funny that said Yeah, that’s actually good. That’s really good. But I know it’s it. I definitely know it’s it. I could talk like a mile a minute and now like. Bill Gasiamis (48:47) Yeah. Trisha Lyn Winski (48:52) I mean… Bill Gasiamis (48:52) Maybe it was maybe maybe now it’s more about ⁓ quality rather than quantity, Trisha. Trisha Lyn Winski (49:00) Apparently it is. Bill Gasiamis (49:01) I’m not saying that you didn’t have quality in that I didn’t know you so I’m not kind of yeah but you know what I mean like Trisha Lyn Winski (49:03) Yeah. No, it’s okay. Trust me, it’s okay. But yeah, it just frustrates me. I can’t get out what I want to get out. And so at that time, just give me a little time, I’ll get it out. But I can’t say that to people when I’m out. I can’t say this to So I just, I don’t say it at all. Bill Gasiamis (49:22) Yeah. so you stop yourself from communicating because you think you’re taking too long and it’s interrupting the flow of the conversation. Yeah. I think you’re doing that to yourself. I don’t think that’s true. We’ve had a fantastic conversation here and I’ve never picked it. Trisha Lyn Winski (49:34) Yeah. all day. But so you’re somebody who’s had a stroke before. It’s kind of different for me because you had. But if you didn’t have a stroke, will be… Well, I don’t know. Maybe not. Maybe one-on-one I’m okay. No, think I… No, it’s because you had a stroke. I think of all the people I’ve talked to and they’re one-on-one. I don’t do well with them. But I think that you’ve had a stroke so I just… I know how to communicate with you. Bill Gasiamis (49:54) I understand. And maybe you’re more at ease about it. Less feeling, judged. I understand. Yeah. Trisha Lyn Winski (50:20) Yes, all day. Even that guy I told you about that that said that on Facebook God like I Really like my heart goes out to him But then that there’s the people that are fishing a plane I’m like I want to say my heart goes out to them, it really, it goes to certain people. I think that. He’s like going through it. Bill Gasiamis (50:45) Yeah. One of the problems with going to Facebook to bitch and moan about it, especially when you’re going through it is that you get an abundance of people who also are there to bitch and moan about it. And, and that makes it worse. think you should do bitching and moaning on your own. Like when there’s no one watching or listening. Cause then that way there’s not a loop of bitching and moaning that happens. That makes it dramatically worse for everybody. Trisha Lyn Winski (51:01) Yeah, I do it myself. Bill Gasiamis (51:09) ⁓ and that’s why I don’t hang around on Facebook, Instagram, social media, or anything like that for those types of conversations. If I’m not sharing a little bit of wisdom or somebody’s story or, ⁓ asking a question, like a genuine question, one of the questions might be, did you struggle driving and did you have to pull over and go to sleep in the middle of the road? If you had a big trip ahead of you in the car, I’ve done that. Like if, if I’m not asking a question like that, I don’t want to be, ⁓ on social media saying. life sucks, this sucks, that sucks. Like forget about it. What’s the point of that? That’s why I started the podcast so I can have my own conversations about it that were positive based on what we’re overcoming rather than all the shit we’re dealing with. And that way ⁓ we take off that spiral, the negative downward spiral. trying to make it an upward spiral. You know, where things are. Trisha Lyn Winski (51:41) Yeah. Facing the Aftermath of Stroke Bill Gasiamis (52:05) I don’t know, we’re seeing the glass half full perhaps, or we’re seeing the positive that came out of it. If something like, I know there’s some positive stuff that came out of stroke for you. Day one, you definitely didn’t think that maybe three years down the track. Maybe if it wasn’t for this, well, then that wouldn’t have happened for me. Like I’ve been on TV. I’ve been at the stroke foundation. I’ve been on radio. I’ve been, I’ve presented. I’ve got a podcast. wrote a book. Like it’s taken years and years for all those good things to come, but they never would have happened if I didn’t have a stroke. So I wanted to have those types of conversations, you know, what are the positive things we can turn this into? Because dude, then there’s just enough shit to deal with that. We don’t have to deal with every other version of it, you know? ⁓ and I think it’s better to have your me personally, my negative moments alone, cause I don’t want to get into a competition with somebody. Trisha Lyn Winski (52:42) That’s good. Yeah. Bill Gasiamis (53:05) who I say, I didn’t sleep well, my left side hurts, it feels like pins and needles. And then they say to me, ⁓ you think that’s bad? Well, you know, forget about it. I don’t want to be that that guy on the other end of a conversation like that, you know. Trisha Lyn Winski (53:13) Yeah. ⁓ So you said your left side, ⁓ you see you have pin the needles, is always like that? So I’m sorry, had hemorrhagic stroke? Okay. I know the difference between two, ⁓ why did you have hemorrhagic stroke? Bill Gasiamis (53:27) Always, yeah, never goes away. Yeah, Brain blade. I was born with a blood vessel that was malformed. So it was like really weak one. I was really like, uh, was kind of like, uh, uh, it wasn’t created properly in my brain when I was born and it’s called an arteriovenous malformation. then they sit idle, they sit idle and they do nothing for a lot of people. And then sometimes they burst. Trisha Lyn Winski (53:58) Mm-hmm. ⁓ I heard it. Bill Gasiamis (54:08) And people sometimes have them all over their body. They don’t have to have them in their head. They can have them on the skin, ⁓ in, in an arm on a leg, wherever. And on an arm and a leg, they, they decrease the blood flow and they create real big lesions of skin damage on the surface in a brain. They leak into the brain and they cause a stroke. ⁓ so the challenge with it is like you, there was no signs and symptoms. for any of my life until it started bleeding. And when I took action, eventually, I was like, yo, I didn’t want to go to the doctor. I didn’t want to go to the hospital. I want to do any of that. It took seven days for me to go to the hospital. When I finally got there, they found the scan, found the blood in my head. And then they thought it would stop bleeding and it didn’t. And then it bled again and they wanted to monitor it to see if it stops bleeding. They wanted to try to avoid surgery. And then a bled a third time. And then after they bled the third time, they said, we have to have surgery. We’ve got to take it out because it’s too dangerous. And when it bled the second time, I didn’
In the week when some cricketers, notably spinners such as Adil Rashid, were bought for astronomical sums in The Hundred auction, Monty Panesar reflects on his first Test appearance exactly 20 years ago. It was in Nagpur in March 2006 where the man who became known as The Sikh of Tweak took his first test wicket - and it was of course none other than the great Sachin Tendulkar. Monty recounts that day, his emotional celebration which became his signature, how Tendulkar presented him with a signed match ball and the impact of that moment. He, Simon Hughes and Simon Mann consider how far the game - which was paying him barely £20,000 at the time - and its rewards have come since. This podcast is available ad-free on The Cricverse Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode explores the latest K-pop releases, focusing on GirlSet's comeback 'Tweak' as well as comebacks from Woodz and Joha. We analyze production, lyrics, visuals, and industry context including comparisons to Katseye, offering insights into global K-pop strategies and artistic evolution.Join the Kpopcast Slack: https://join.slack.com/t/kpopcast/shared_invite/zt-93kzxcv6-YNej2QkyY6vaPnhEQJxk0AChip in for editing: https://ko-fi.com/thekpopcast HIT REPLAYS:Fosho (feat. 조하)StruggleChapters00:00 Introduction to K-Pop Cast and Episode Overview00:04 Hit Replays: Joha and Woods08:12 Girl Set: Background and Comeback Discussion10:46 Reaction to Girl Set's 'Tweek' Music Video14:51 JYP's Role and Historical Context17:56 Rebranding and Success of Girl Set21:51 Comparisons with Other Girl Groups and Industry Dynamics24:16 Evolution of Girl Groups in K-Pop29:31 Promotion Strategies and Market Positioning43:28 Audio and Visual Concepts in Music Production43:59 Evolution of K-Pop Aesthetics46:39 Agency and Autonomy in K-Pop49:50 Critique of Lyrics and Songwriting52:45 Final Thoughts and Ratings Hosted on Acast. See acast.com/privacy for more information.
Josh Gabelich and Cal Twomey bring you the latest footy news on AFL Daily. Adelaide wants in on Opening Round next year, Collingwood make a change to the voting system for the Copeland Trophy, and a deep dive into how clubs are using the extra player on the interchange bench. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.
The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own Boss
Lindy Alexander avoided ads for years because they felt "icky"… until she joined Get Paid Marketing and realized her results didn't require more complexity — they required less friction. In this episode, Lindy shares what shifted when she simplified how people bought (including one tiny change that made a bigger difference than she expected), and how GPM is different from any other program she joined. This Week on the Get Paid Podcast: The belief Lindy had about ads that kept her avoiding them (and what changed her mind) The small funnel adjustment that helped increase low-ticket conversions What she did differently inside GPM that led to a $50K+ launch without a live webinar The behind-the-scenes reason she almost didn't join (and what surprised her once she did) Why GPM felt "like an iceberg" after she got inside About Lindy Alexander: Lindy Alexander is a multi-award-winning freelance travel writer who has written for major Australian and international publications including Travel + Leisure, AFAR, The Telegraph, The Guardian, and The Sydney Morning Herald. After 10 years as a social worker, she transitioned into freelance journalism and later specialized in travel writing. She's the founder of The Freelancer's Year, a blog and online writing course hub for aspiring and established freelance writers who want to break into travel writing and land regular commissions. Mentioned in this episode: Get Paid Marketing (GPM): clairepells.com/waitlist The Freelancer's Year (website): thefreelancersyear.com Instagram: @thefreelancersyear Instagram: @lindyalexanderwriter Travel Writer Accelerator (TWA): https://thefreelancersyear.com/courses-resources/ttwa-apply/ Now, it's time to go get yourself paid Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over toApple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.
On today's episode, Mark answers a wide range of listener questions in a value-packed Ask Mark Anything session focused on practice growth, profitability, leadership, and investing. He breaks down how to know when you're done "tweaking" and when it's time for creative, structural, or transformational change, using objective metrics like systemization, leadership, culture, and profitability benchmarks. Mark also dives into smart investment strategies beyond the practice, including multi-practice ownership, real estate, and alternative investments, while addressing how to handle employee raises in a fair, systematic, and drama-free way. The episode wraps with insights on avoiding shiny object syndrome, using assessments to guide growth, and the importance of unplugging to recharge. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast
I saw on Reddit where someone was potentially making the classic blunder of podcasting: mixing unrelated shows into one feed. You know, like if you went to a restaurant for a burger but ended up with sushi on the same plate. I point out that our buddy Joey has a bi-weekly podcast that covers both video games and TV shows. With a measly two downloads per episode, Joey's mixing it up like a bad cocktail. The main takeaway? Split those shows! Seriously, if someone clicks on a gaming episode expecting a deep dive into Mario Kart, they don't want to suddenly hear about the latest Netflix binge. We're all about giving the audience choices here, folks. Keep it simple, keep it focused, and let them pick what they want to listen to. It's like letting them pick their own adventure instead of forcing them to read the whole book. So, if you're in this boat, don't wait for a big audience to fix it. Tweak it now, while the stakes are low. Trust me, you'll thank yourself later when you're not scrambling to split your shows down the line. And with the right media host, like Captivate or Transistor, you can have multiple shows without breaking the bank. Why wait until it's a mess?Takeaways:Don't make the rookie mistake of merging unrelated podcast topics into one show, just don't.Split your podcast episodes into separate feeds to give listeners their power of choice, ya know?Tuning your podcast like a guitar should happen when you have fewer listeners, not a packed house.Using the right media host can save you from the headache of splitting up your shows later on.Links Mentioned:School of PodcastingCaptivateTransistorThis content may contain affiliate links, meaning I earn a small commission if you purchase through these links at no additional cost to you. I only recommend products or services I trust and believe will provide value to you. Thank you for your support!This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
What happens when life finally slows down… and instead of feeling peaceful, you feel a little lost? After a whirlwind season of holidays, deadlines, and a book launch, I found myself staring at something I hadn't had in months: margin. And instead of instantly loving it, I felt rusty. Disoriented. Even a little guilty. In this episode I'm sharing the quiet lie I had to confront, that joy and rest must be earned, and the three truths that helped me recalibrate in this slower winter season. We talk about why productivity isn't your value, why joy is nourishment (not a reward), and how “awareness is your superpower” when it comes to building a life you actually love. I'll walk you through the tiny tweak that's helping me relearn rest in real time, creating a simple “happiness menu”, a short list of small, repeatable things that restore you so you don't default to scrolling or busyness. If you're in a season of transition, feeling unsure what to do with white space, or craving a more intentional rhythm at home and in your relationships, this episode will give you practical encouragement to plan for joy on purpose. Because you don't have to overhaul your life to love it. Sometimes one tiny tweak is all it takes. Mentioned in This Episode:
Watch the entire episode on YouTube here. Everyone on YouTube is telling you to use AI to slap together a digital product and start making money overnight. I'm going to be honest with you — most of those people are selling you a fantasy. I'm not saying AI isn't powerful. It is. But the way most people are using it, they're setting themselves up to fail. And I can prove it because I've watched it happen hundreds of times. In this post, I'll show you the simple AI strategy that took one creator from a $27 product to $11,000/month — and break down exactly how you can do the same. Test Fast With MiloTree You're not just creating any AI product — you're creating a specific product for a specific person that hits a specific trigger. And you can test this incredibly fast. In my MiloTree dashboard, I click "digital product," give it a name, a price, and a short description. With the press of a button, MiloTree generates an AI sales page for me. I can tweak a few things and I'm done. Live sales page, ready to share. 15 minutes, start to finish. No website, no complicated tech. If it sells, great — build on it. If it doesn't, no problem. Tweak it or try another idea. The speed of testing is everything when you're starting out.
Money comes into your business, and where it goes after that is one of the most underrated skill sets in business. The top-earning owners know how to tweak their financial model based on what the business needs. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money. Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away. Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me. Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. www.microgymuniversity.com —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-10-2021), we flash back to the "PWT Talks NXT" episode featuring Kelly Wells and Nate Lindberg covering the Takeover go-home show including more Dusty Classic semifinals matches, another big segment for The Way, the tweak to Cameron Grimes in his return, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
A friend of mine is running Facebook and Instagram ads to his course and asks why sales feel harder than they should. When I look at his sales page, I notice something simple but costly: too many pricing options. Get the 48-Hour Ad Fix Audit I explain how decision fatigue quietly hurts conversions and why guiding people to one clear choice often leads to more sales. I show you how a small sales-page tweak can improve results from your ads without touching targeting, budgets, or creative. Watch this episode on YouTube! Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support! Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel
The good news: we've been yelling about holding Moussa Diabate for weeks and it paid off. The bad news: Cleveland's stupid raised court might cost Luka Doncic a game or two if that ankle swells up. Let's get into the pickups and drops from fantasy Wednesday! TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints ChatGPT Timestamps: 1:02 – Chicago Bulls 1:32 – Indiana Pacers 3:34 – Los Angeles Lakers @ Cleveland Cavaliers 5:45 – Orlando Magic / Miami Heat 7:12 – New York Knicks / Toronto Raptors 7:45 – Atlanta Hawks/Boston Celtics 11:55 – Charlotte Hornets 13:54 – Memphis Grizzlies 15:41 – Timberwolves / Mavericks 16:50 – Golden State Warriors @ Utah Jazz 19:12 – Spurs / Rockets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Erin Port of Simple Purposeful Living shares how tiny tweaks can make a good life even betterSee omnystudio.com/listener for privacy information.
The NFL had a play that may have cost the Bills their season, do they need to change what a catch is?
1.21.26 Hour 2 1:00- The Bills owners threw some shade at the coaching staff, and Baker Mayfield threw some shade at Kevin Stefanski! Drama! 19:45- The NFL had a play that may have cost the Bills their season, do they need to change what a catch is?
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