Podcasts about tweak

I chat to mechanic turned business owner Tom Lenthall about his early life and the path that led him to starting his own successful jaguar specialist garage! We also discuss the future of Jaguar after the controversial rebrand. Tom opens up about how the hardest moment of his life set him on a path to opening his own business. Tom Lenthall:   / tomlenthall.ltd  

Fast 5 at 5-ish ft. ODU-VT ''rivalry'' tweak by Ed Lane

In this episode of The Bread Winner Podcast, I'm diving into one of my favorite topics—how to improve your products without falling into the trap of perfectionism. If you've ever held back from launching something new because it didn't feel “perfect,” or if you've caught yourself making endless tweaks after one single comment, this conversation is going to bring so much clarity (and relief). I share my simple “test, tweak, repeat” framework that helps you confidently improve your products while still moving forward in your sourdough microbakery business.You'll hear how I collect honest feedback, what types of changes are actually worth making, and how to avoid overthinking every loaf or cookie that comes out of your oven. I also talk about how to stop second-guessing and start trusting your process—because consistency builds trust, and that's what keeps customers coming back. Whether you're testing new flavors or refining your existing staples, this episode will help you stay focused, strategic, and grounded in what's really working.Resources: Join my email newsletter here: https://carolinebower.myflodesk.com/newsletter Join the Inner Circle Waitlist here: https://carolinebower.myflodesk.com/innercirclewaitlistJoin the Bread Winner Network: www.carolinebower.com/bwnetworkFollow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Send us a textMost traders never test their strategies properly—so they keep spinning their wheels.In this episode, Martin breaks down the exact process experienced Betfair traders use to improve their football strategies using split testing. You'll learn:✅ What split testing is (and why it matters) ✅ The #1 mistake traders make when tweaking a strategy ✅ How to use the Betfair Trading Community football software to test smarter—not harder ✅ A simple step-by-step plan to start todayIf you want to stop guessing and start growing your edge, this is the episode for you.Listen now and make your next trade your best one.

You've been told your whole life that if you fix that one thing, things will finally shift for you.Be less loud and more people will like you.Be more serious and you'll be respected.Tweak your nose and your attitude, and suddenly you'll be worthy of love and success.But here's the truth.That belief isn't empowering you. You're being manipulated.This episode unpacks why you actually don't need to change a single thing to feel and be magnetic, you just need to start with remembering who the f*ck you are.Because when your version of unconditional love matches Source's definition, that's when everything finally shifts.You get chosen. Opportunities are lined up for you. You stop performing and overgiving. You stop losing yourself just to win over others.Unlocking your full power and potential doesn't come from shapeshifting into someone else. It comes from letting go of what you thought you had to be or do to get what you want.You get to rewrite the script, where you are the standard and love for yourself doesn't come with conditions.RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Ever wondered why someone would pay over £10 million for a license plate? In this deep-dive interview, Kit, known as @NumberPlateHistory, reveals the fascinating and lucrative world of private registrations. From rare plate history to investment potential and shocking council ownership — we cover it all.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes

Ever wondered why someone would pay over £10 million for a license plate? In this deep-dive interview, Kit, known as @NumberPlateHistory, reveals the fascinating and lucrative world of private registrations. From rare plate history to investment potential and shocking council ownership — we cover it all.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes

Let's talk to the in-between seller.You're showing up… kind of. Tweak a listing here. Swap a photo there. Check your stats once in a while.But deep down? You're not sure this whole Etsy thing is actually working.If you've been in start-stop mode with your shop, today's episode is for you.We're talking about why your shop isn't broken and how you might just be stuck in a cycle that's keeping you invisible.Inside, I'll walk you through:Why getting halfway in keeps your shop stuckHow Etsy's algorithm sees inconsistency (and what to do about it)What simple, small consistency actually looks likeAnd how to stop starting over and start building traction that sticksMentioned in the episode:Save your free seat for the Visibility on Etsy Without Going Viral masterclass: https://sarahjwaggoner.com/freeclasspodcastYour Next Steps:Work with Me: https://sarahjwaggoner.com/etsy-visibility-acceleratorJoin my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggoner

Refinance your car here with Lillian Stanley

I had a great conversation with Sam Primm from FasterFreedom, a guy who's absolutely crushing it with rentals right now. He's sitting on $51 million in real estate, all built through smart leverage and creative strategies like BRRRR, but with a twist. Sam walks through exactly how he's still making deals work today, even with rising interest rates and tighter margins.If you've ever thought you can't cash flow with rentals anymore or that BRRRR is dead, this episode will prove otherwise. Sam's strategy hinges on creative financing, in-house property management, and a key tweak that could boost your cash flow by $2,400 per property annually. We're talking about midterm rentals, DSCR loans, and ditching the myth that you need to hand everything off to a property manager.We also dig into the mindset and community needed to actually start investing. Sam's emphasis on building relationships, networking with local agents, and tracking your numbers like a business owner is exactly the kind of guidance most new investors miss. This is one of those episodes that will shift how you think about buy and hold investing.What's Inside:—Why midterm rentals could double your rental income in the right market—How DSCR loans help investors save on monthly debt payments—Simple tech and systems that make self-managing rentals realistic and profitable—Why BRRRR still works if you run the numbers right and adjust your buy box

If you're a creative who rolls their eyes every time someone says, “You should be on TikTok,” I get it. I did too. But I've also seen firsthand how a free platform with a low barrier to entry can quietly change your entire business. Not overnight. But steadily. Strategically. Without becoming someone you're not. In this episode, I'm pulling back the curtain on how I use TikTok to stay visible, book clients, and build trust—without filters, dances, or pretending to be an influencer. So, why TikTok? I never expected to like it. I don't love being on camera. I don't enjoy over-polishing or oversharing. But I do love showing up for my community. I love talking shop. And I really love when a new client says, “I found you on TikTok… I just felt like you got it.” They didn't care about my résumé. They didn't go through my website. They watched a few videos, got curious, and reached out. That's the power of visibility. Why Visibility Matters More Than Ever I set a personal goal of 30,000 followers. Not for vanity. Because I've seen how perception changes with scale. At that number, people stop wondering if you're legit. They start assuming you are. It's wild, but true: I've had actors tell me they didn't book the job because they “didn't have a big enough following.” So while I don't love the rule... I'm learning to play the game. What I Post (and How I Keep It Manageable) I post just once a day, Monday through Friday. No weekends. That's it. My content rotates through three categories: 1. Trend-Based Posts Not dancing. Not chasing virality. Just using trending audio or formats to talk about life as a voice actor. Red flags. Weird specs. Behind-the-scenes stress. Stuff people relate to. 2. Original Content This is where I share warmups, workflow tips, gear recs, or things I wish I knew when I started out. The more specific, the better. 3. Personal Stories No life-overhauls or tearful confessions. Just honest stories from inside the booth: bombing auditions, almost quitting, learning the hard way. Those posts? They connect deeply. A Weekly Posting Roadmap If you want to try it out, here's a simple structure: Monday – A trend or audio reworked for your niche Tuesday – Respond to a question or comment Wednesday – Share a personal or client story Thursday – A POV sketch or observation Friday – Tips or encouragement for beginners Repeat. Tweak. Evolve based on what's resonating. Use Your Analytics TikTok gives you free data. Look at what people are watching all the way through, saving, or sharing—and lean into that. Kill what's not working. Keep what is. Don't overthink it. This isn't about being viral. It's about being valuable. Profile Tips to Help You Get Hired You don't need a perfect feed. But your profile should make sense to someone new: Clean, recognizable photo (not necessarily a headshot) Bio that says what you do and what kind of content you make Link to your site or lead magnet Keep your vibe real. Show up as yourself. Don't hide your mic. Don't over-filter. You're not selling a brand. You're being a person. What If You're Not Using TikTok? That's totally fine. But then ask yourself: Where are your future clients going to find you? Instagram? YouTube? Discord? Email? Wherever you plan to show up, you need a strategy. And if you're not going to show up at all? Then you need a different kind of strategy. Need Help? I've Got You. If you're feeling overwhelmed or stuck about how to grow your VO presence online—let's talk. You can always reach me through mandy@actingbusinessbootcamp.com, or DM me on TikTok at @astoriaredhead. I'd love to see what you're creating. Because we're not just growing followers. We're growing careers.

Links & ResourcesFollow us on social media for updates: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠Check out our recommended tool: ⁠⁠Prop Stream⁠⁠Thank you for tuning in! If you enjoyed this episode, please rate, follow, and review our podcast. Don't forget to share it with friends who might find it valuable. Stay connected for more insights in our next episode!

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

U.S. Olympic leaders are urging Congress to set minimum spending limits for Olympic programs. Correspondent Gethin Coolbaugh reports.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: AFL hints at tweak to the game before season's end Scottie Scheffler stands by pre-British Open comments after winning title Big Bash hero stars as Australia defeats West Indies in T20 series opener The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: AFL hints at tweak to the game before season's end Scottie Scheffler stands by pre-British Open comments after winning title Big Bash hero stars as Australia defeats West Indies in T20 series opener The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: AFL hints at tweak to the game before season's end Scottie Scheffler stands by pre-British Open comments after winning title Big Bash hero stars as Australia defeats West Indies in T20 series opener The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

What happens when a simple glance at a phone changes everything forever? In this powerful and emotional interview, Junior shares the tragic story of losing both his parents in a preventable car accident caused by distracted driving. His journey from grief to advocacy will leave you questioning how we all behave behind the wheel.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes

What happens when a simple glance at a phone changes everything forever? In this powerful and emotional interview, Junior shares the tragic story of losing both his parents in a preventable car accident caused by distracted driving. His journey from grief to advocacy will leave you questioning how we all behave behind the wheel.Don't forget to subscribe to our channel for more exciting content about your favourite shows and celebrities. Hit the bell icon to stay updated on all our latest episodes

This week Luke and Mike talk about his experience at NPIC along with a hog market that shook lower since last week. Listen in for Lukes thoughts on the market. 

Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.The Tweak This Week? MaintenanceIn this episode, Gina and Kim are joined by Odette to talk all things maintenance—the mindset, the method, and what really shifts when the focus moves from losing to sustaining. They reflect on member stories, including Robin Hahn's powerful share on making the maintenance program personal, and why it's not about doing less but rather showing up differently. They explain how the 91-Day Maintenance Program is designed to help the body adjust to its new weight, while also reinforcing new routines, building trust, and continuing the mental work that supports long-term stability.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

This week on Creatives on Fire, I'm sharing something real and personal—why I completely disappeared from social media for a month, what happened when I did, and why you might want to consider doing the same. This episode is a candid look at burnout, boundaries, and what it really takes to build a sustainable online business. It's rooted in insights from Chapter 4 and the Mindset Matters Bonus Chapter of my new book, Creatives on Fire: 71 Secrets to Making Money Online. https://creativesonfirepodcast.com/episode204 What Happens When You Stop Showing Up Online? Truth bomb: Out of nearly 400,000 followers, only one person noticed I was gone. Yep—after posting consistently for seven years across multiple platforms, I finally hit a wall. I took the entire month of June off. No reels, no videos, no stories, no pins, no lives. And here's what I learned: The break didn't break my business. It saved it. If You're Feeling Overwhelmed, Here's Your Permission Slip We talk so much about growing an audience, staying consistent, and showing up daily—but not at the cost of your mental health. Let this episode be your reminder: You're allowed to rest. You're allowed to reassess. You're allowed to pivot. And yes, your business will be okay. 3 Real Strategies for Sustainable Social Media If you're ready to get intentional with your online business and reduce overwhelm, here's the strategy I recommend: 1. Pick One Platform and Go All In Stop trying to be everywhere. Choose the platform where your ideal customer actually spends time, and master it. Know the ins and outs, post regularly, and let it be your home base.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing The Food PlanIn this episode, the conversation centres on using everything you've learned to personalize your approach while staying grounded in the Livy Method. It's a week of refinement, where the plan remains the plan, but your choices reflect your own rhythm, needs, and goals. Whether you're continuing to focus on fat loss or shifting into maintenance, the focus is on listening to your body, embracing flexibility without abandoning structure, and understanding that not being hungry doesn't mean you're off course. From adjusting your meal timing to recognizing summer's unique challenges, this episode is a thoughtful reminder that trusting yourself is part of the process, not a departure from it.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method.The Tweak This Week? Levelling Up Your Mind-Body ConnectionIn this episode, Odette joins Kim to chat about the Week 10 tweak. They unpack how The Food Plan Revamp isn't just about changing what's on your plate but about truly listening to your body's cues. From bumping up protein and fat at key meals to understanding how different sources of those nutrients can make you feel, the conversation explores how this tweak isn't just about weight loss—it's a skill you'll carry into maintenance. They also dig into Back on Track, reframing it as a tool, not an excuse. Whether you're in weight loss or solidifying, this episode is packed with real talk and insights to help you strengthen that mind-body connection and build the trust you need for lasting change.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

Is your home feeling heavy (and not just because of summer clutter)? Let's lighten the load—inside and out.

On this week's episode of Fully Equipped, GOLF's Johnny Wunder breaks down Tommy Fleetwood's shaft tweak ahead of the Travelers Championship, Keegan Bradley's winning bag and what's led to the recent string of success by Srixon irons on the PGA Tour.  -- If you'd like to be featured on the Fully Equipped Hotline in future episodes, call (480) 442-1168 and leave us a voicemail. -- Attention gear heads! The Fully Equipped store is officially live at shop.golf.com.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampIn this episode, Gina and Kim unpack the real reason this week's tweak works—it's all about building on the solid foundation you've already created. They break down how protein and fat hit differently, helping you feel more satisfied and keeping cravings at bay. You'll hear why satisfying meals matter, how one snack less isn't actually about restriction, and why understanding the difference between protein shakes and smoothies is key to staying on track. They also walk you through the subtle yet impactful changes to The Food Plan that will help you continue to lose in a way that feels good. Plus, a real-talk reminder that just one bite isn't always harmless and how sitting with that discomfort can lead to real food freedom. This is the week that helps you gear up mentally and physically for what's next.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

Hey secondary teachers juggling multiple preps—feeling like your classroom (and your brain!) is an exploded supply closet as the year ends? In this episode, I share my simple, sanity-saving system for reflecting on what to keep, tweak, or toss from your last term before summer hits. I walk you through my favorite strategies for sifting through routines, curriculum, and classroom systems, plus how to use AI (like ChatGPT) to cut down your planning time for next year. Whether you teach middle or high school, if you want practical tips to reduce overwhelm, build energy-saving systems, and actually make August easier on yourself, tune in for real talk, actionable steps, and plenty of encouragement.Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

In a world that celebrates what God hates, how do Christians live a life that pleases God? Romans 12:9 gives a clear roadmap on how to answer this question: “Let love be without hypocrisy. Abhor what is evil. Cling to what is good.” These three commands tell us is that love is not blind; biblical love hates evil—it clings like glue to what is good. So, are there things in your life that God hates: music, movies, and conversations with corrupt people? If there are, then throw them out and cling to the truth. Don’t just tweak your playlists—transform your affections that create your playlist. Don’t just filter your entertainment—but feed your soul. Glue your life to the word of God, the people of God, and the holiness of God. In this way you’ll learn what true love is. Sermon: https://churchandfamilylife.com/sermons/684678fb8bcefa77a87b9bd8

Are you thinking of growing a potted olive tree? Or maybe you already have one…but you're still waiting for olives. Olive trees are tough as nails. They can take more cold than many people realize. And they're really beautiful, too. Put these all together, and you have a great potted plant for a cold-climate garden.In my new book, Grow Olives Where You Think You Can't, I tell you everything you need to know to successfully grow an olive tree in a pot! ***Not sure what to do with a long, skinny, straight-edged garden beside a driveway, patio, or building?In this episode, we take a long, slender ornamental garden and reimagine the space with edible plants.The garden we're thinking about is actually a little sliver of the Joan of Arc Garden in Quebec City. But these same ideas work well in in many home-garden situations.We talk about:Crop ideas (kales, Thai basil, borage, shiso, and fern-leaf parsley)Groupings vs. individual plantsUrns for adding height an interest in this skinny spacePlants that last into the fall vs. plants that fade with fall weatherIf you're looking for more on edible flowers like borage, check out this article about edible flowers.  ***- Join the 5,000+ gardeners in The Food Garden Gang who stay on top of home food-growing ideas with our weekly e-mail. We're making the world a better place one garden at a time!- Grab the free e-books: Small-Space Food-Gardening Hacks and Growing Figs in Cold Climates.- And say hi—we love to hear what you think!

Feeling stuck? Maybe you've been grinding but can't seem to break through. You want to lead, to build, to create value—but something's missing.Is it confidence? A clear path? A belief that you're even capable?Or maybe you're haunted by questions like: Why should anyone follow me?Am I really cut out for this? How do I lead when I feel like an imposter?Too many aspiring leaders and entrepreneurs feel trapped—either by a lack of direction or the weight of their own self-doubt. But what if the very thing you fear—struggle—is actually the key to building unstoppable self-esteem and long-term success?Meet Lee Benson—a man who went from being kicked out of his home in high school to selling one of his companies for nine figures. Lee didn't just build wealth—he built multi-generational value by embracing struggle, focusing on value creation, and turning pain into purpose.Lee's not your typical business guru.He's a rock musician, ultra-marathoner, CEO of eight companies, and the passionate mind behind Dinner Table, a movement to raise value-creating families and future leaders.In this episode, Lee shares:· Why most people misunderstand “imposter syndrome”· How emotional energy is the rarest and most powerful resource you have· The exact mindset that turns struggle into confidence—and confidence into legacy· Why you should stop waiting to feel ready—and start where you areThis episode is your wake-up call. If you're tired of spinning your wheels and ready to shift from fear to fulfillment, you need to hear this.Listen now—because leadership isn't something you're given. It's something you create.Quotes:• "All the opportunity in the world is in the struggle. The harder it gets, the better it is." - Lee Benson• "Everybody does what's in their best self-interest for either this life and or the next. We're either win-win, or we're win-lose." - Lee Benson• "The purpose of the human experience is to elevate human consciousness - simply said, figure stuff out." - Lee BensonKey Takeaways:· Reframe Struggle as a Tool: Start viewing struggle as the necessary path to building confidence and self-esteem. Ask yourself, “What capability is this challenge helping me develop?”· Adopt the Value Creation Lens: Before making your next move—whether in business, relationships, or personal growth—ask: “Am I truly creating value, or am I just staying busy?”· Audit Your Emotional Energy: Rate your emotional energy on a scale of 1–10 each day. Then identify what boosts it and what drains it. Begin designing your life around protecting and amplifying that energy.· Design a Personal Business Model: Whether you're employed or self-employed, write down how you create value, how you're rewarded for it, and how you can scale it. This turns abstract goals into actionable steps.· Test, Tweak, Repeat: Treat life and business decisions like experiments. Don't fear mistakes—instead, document your assumptions, test them quickly and cheaply, and use failures as feedback.Conclusion:This conversation with Lee Benson is a powerful reminder that you don't need permission to start—you just need the willingness to struggle, learn, and keep showing up. Success doesn't come from avoiding hard things—it comes from leaning into them with purpose. Whether you're a young man figuring out your path or a seasoned entrepreneur feeling stuck, this episode challenges you to rethink what's possible when you focus on creating real value—in your work, your relationships, and your life.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.The Tweak This Week? Maximizing and Feeding The Metabolism One Last Time.In this episode, Gina and Kim reflect on the halfway point of The Program, acknowledging the slower pace that often comes with summer distractions, but urging listeners not to underestimate their progress. With "feeding the metabolism" still in full swing, they explore how members are responding to splitting meals and snacks, and how this tweak is helping many uncover portion truths and hunger cues. Whether it's a win from last week or a reset for this one, Gina reminds us this process isn't about being perfect—it's about being present–and how every stage of The Program has a rhyme and reason. Tune in for some real talk, a few laughs, and lots of insight on momentum, mindset, and making it all count.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

Mama D's husband is having an issue at work.  During a recent conversation, she realized that her advice is not always clear.  It isn't always correct.  It must be tweaked around the situation and those involved.  Petals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/supportEmail me at:  petals.s@aol.com All Social Media:  @PetalsofSupport https://linktr.ee/petalsofsupportPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or like life has plateaued? In this episode, we're talking about what personal power really means—and spoiler: it's not about hustle or perfection. It's about learning to choose yourself, slow down, and take intentional action. We'll unpack how decluttering your space, energy, and expectations can make room for real clarity and momentum.You don't need to chase fame or grind for gold stars to build a meaningful life. Sometimes, personal power looks like drinking water, making the call, or shutting the laptop. Tune in to explore how small, purposeful choices add up over time—and how you can reclaim your time, attention, and joy without white-knuckling your way through life.Full notes:Feeling stuck, burnt out, or like you missed your shot at “making it”?In this episode of The Slow Living Podcast, Stephanie O'Dea explores what personal power truly looks like—without hustle culture, perfectionism, or keeping up with the Joneses.You'll learn how to reclaim your time, energy, and attention by following the 5 Steps to Slow Living:– Declutter what's not working– Get clear on your direction– Stay positive and present– Take small, daily action– Tweak and fine-tune as you goStephanie offers a refreshing perspective on what it really means to “make it” in midlife—and why choosing a B+ life can be the most powerful decision of all.If you're ready to stop white-knuckling your way through life and start living with clarity and calm, this episode is for you.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this week's episode, I'm joined by negotiation expert Tom Zeeb, and we're diving straight into the skills that make or break deals. From his near-death experience in 2001 to closing hundreds of transactions, Tom shares the real-world tools and mindset shifts that helped him go from broke to building financial freedom through real estate.   We talk about the art of negotiation, how to create true confidence on calls, and the three simple tactics that can instantly transform your seller conversations.    If you've ever felt stuck, unclear, or hesitant when speaking with sellers—this episode gives you the exact language, mindset, and structure to flip the script and close more deals.   Key Talking Points of the Episode   00:00 Introduction 02:28 Moving from DC to Florida and pivoting his investing focus 04:12 Negotiation as the core of every successful real estate strategy 05:30 Tom's 5-part STACK negotiation framework: starting with Confidence 07:12 Top 3 negotiation techniques that can get you more deals 15:02 Practicing negotiation skills through Craigslist ads and call critiques 16:49 Overcoming dips in business: the mindset piece 18:13 Pivoting without abandoning your foundation 19:48 The value of mentorship and coaching during tough seasons 21:09 Mental blocks, entrepreneurial ADD, and navigating risk 22:26 How to learn more from Tom 23:49 The two most important levers: marketing and negotiation   Quotables   “Negotiation is the middle piece of every real estate deal—without it, you have nothing.”   “Confidence changes everything. People can smell hesitation, and they'll run.”   “Don't pivot and abandon everything. Tweak your model. Make it stronger.”   Links   Tom Zeeb https://tomzeeb.com   Traction Real Estate Mentors https://tractionrealestatementors.com/guides   Episode 157: From “Broke as a Joke” to Thriving Investor and Mentor https://smartrealestatecoach.com/podcasts/family-cast-07/   QLS Live https://qlslive.com   Real Estate On Your Terms and Deal Structure Overtime https://wickedsmartbooks.com/podcast   FREE Master's Class http://smartrealestatecoach.com/masterspodcast   FREE Strategy Session with Chris Pre http://smartrealestatecoach.com/actionpodcast   QLS 4.0 https://smartrealestatecoach.com/qlspodcast   Investor Resources https://smartrealestatecoach.com/resources   Apprentice Program https://smartrealestatecoach.com/apprenticepodcast   In the Trenches Bootcamp https://smartrealestatecoach.com/ittbpodcast   3 Paydays Virtual Event https://smartrealestatecoach.com/3paydayspodcast   REI Blackbook https://smartrealestatecoach.com/REIBB-pod   7 Figures Funding https://smartrealestatecoach.com/7figures-pod   Land Voice https://smartrealestatecoach.com/landvoice-pod

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarter afternoon snacking, avoiding a grilling danger, and also how to stimulate the vagus nerve for our improved health with some fun activities you can do without devoting extra time! Let's walk for health!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JAPANESE INTERVAL WALKING Ep. 283 This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! GRILL WIRE BRISTLE BRUSH SAFETY The 5 Best Grill Brushes, According to My Tests, foodandwine.com Emergency Room Doc Video Clean Grill With This Food Hack     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Feeding the MetabolismIn this episode, Gina and Kim break down the “split meals and snacks” tweak and why it's a game changer for body awareness and food connection. From shaking up eating patterns to recognizing hunger cues, they explain how this simple shift helps the body work harder for its food—without eating more. They remind listeners there's no perfect way to do this tweak and encourage them to work it into their own routines, not force it. They also address common questions like what to do when you're not hungry for the second half and why this isn't forever—but what you learn from it just might be. Whether you're travelling, parenting, or juggling a busy day, this tweak isn't about perfection, it's about tuning in.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

What’s the smallest change you could make today that would completely shift the way your week unfolds? Whether you’re drowning in to-do lists or stuck in reactive mode, there’s a smarter, lighter way to get things done — and it doesn’t require a full system overhaul. In this encore episode, we share practical, low-effort tweaks […]

Anthony and Ethan discuss Adam Silver's latest pleat to viewers to please baby please watch the All Star Game and their overall view of his tenure as commissioner. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mindset—especially as you age. You'll hear why staying stuck doesn't serve you, and how even small changes can help you move forward with purpose, energy, and joy.  I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live.  What you'll learn in this episode:  Why reassessment is essential to aging better  How to adapt when your body (or life) changes  The psychology of goal setting and realignment  How journaling and mindfulness support your growth  Why celebrating progress—no matter how small—keeps you moving forward  If you've been feeling stuck, stalled, or unsure about what's next, this episode is your invitation to reassess, tweak, and reclaim your momentum.  Let's stop waiting—and start living.  LEARN MORE ABOUT AGE BETTER PODCAST     Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.       Listen and Subscribe       To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!       Share Your Ideas and Questions       Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com      Learn more about your ad choices. Visit megaphone.fm/adchoices

David Harrell, editor of Morningstar's DividendInvestor newsletter, talks about the dividend stocks that earned a spot on the newsletter's annual Dividend Growers list. Harrell also discusses how to approach dividend investing.What Qualifies a Dividend Stock to Be on the DividendInvestor's Annual Dividend Growers List?13 Elite Companies With Fast-Growing DividendsThis part of the episode includes a correction: In an earlier version of this podcast, a section about companies included on the DividendInvestor's DividendGrowers list and a follow-up question about companies that weren't included was inadvertently cut during production. The episode has been updated to restore this information.Why These Companies Failed to Make the Dividend Growers List in 2025Which Companies Were ‘Near Misses' for the Dividend Growers List?Why Are Higher-Yielding Dividend Stocks Absent?Why Dividend Growth Investing Can Benefit Investors With a Longer Time Horizon  Is Double-Digit Dividend Growth Sustainable for Companies?Which Companies Are on Track to Appear on Next Year's Dividend Growers' List? What Investors Need to Know Before Investing in Dividend StocksUndervalued Dividend Growers Stock Picks Read about topics from this episode.  Subscribe to the Morningstar DividendInvestor newsletter.Stocks With 5 Years of Double-Digit Dividend Increases7 Undervalued Stocks that Just Raised Dividends10 Top-Performing Dividend StocksWhat You're Getting Wrong About Dividend InvestingThe 10 Best Dividend StocksThese Dividend Aristocrats Provide Appealing Consistency for Investors What to watch from Morningstar. The Stock Strategies That Are Paying Off in 2025Worried About Inflation? What to Know Before Buying TIPS ETFsMarket Volatility: The Trade Deals That Could Calm Wall StreetBerkshire Hathaway's Annual Meeting Could Reveal Its Future PlansRetirees: Here's How to Tweak the 4% Rule to Protect Your Nest Egg Read what our team is writing:David HarrellIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Dan Lefkovitz, Morningstar Indexes strategist and columnist, explains how factor investing works. And he discusses which stocks outperformed and underperformed during this year's market volatility.  What Is Factor Investing?What Factors Have the Strongest Performance Amid Market Volatility in 2025?Berkshire Hathaway and Other Low-Volatility Stocks Outperformed During Market VolatilityWhy Lower-Volatility Stocks Help With Capital Preservation in the Long TermWhich Factors Have Lagged the Broader Stock Market in 2025?Nvidia and Other Quality Stocks Underperformed During Market Volatility? How Factor Investing's Performance in 2025 Fits Into Long-Term TrendsWhy Diversification Is Key When Investing in FactorsHow Often Should Factor Investors Check Their Portfolio?How to Position a Portfolio for Future Stock Market RotationsKey Takeaways Read about topics from this episode.  How Market Turmoil Made Low-Volatility Stocks Great AgainYou're a Factor Investor. You Just May Not Know It YetPaying Attention to Investment Factors? You Should BeWhy You Shouldn't Panic Over Daily Market SwingsWhy Quality Stocks Aren't Doing Better This Year2025 Market Outlook: Markets Are Priced to Perfection, but Will It Last?Morningstar's Guide to Diversification13 Charts on Q1's Dramatic Rotation in Stocks3 Surprising Market Winners in 2025 What to watch from Morningstar. Worried About Inflation? What to Know Before Buying TIPS ETFsMarket Volatility: The Trade Deals That Could Calm Wall StreetBerkshire Hathaway's Annual Meeting Could Reveal Its Future PlansRetirees: Here's How to Tweak the 4% Rule to Protect Your Nest EggMarket Volatility: Which Investments Will Protect Your Portfolio in a Recession? Read what our team is writing:Dan LefkovitzIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

On today's show we talked about the things we have neglected to do. We also discussed the worst American accents and a brand new Tweak of the Week!

Dan Sotiroff, senior manager research analyst for Morningstar Research Services, explains how TIPS ETFs work, their performance in 2025, and what to consider before buying the treasury inflation-protected securities.  Key Takeaways:What Are TIPS?TIPS ETFs vs. TIPSFlows Into TIPS ETFs in 2025 Surprises Morningstar's ETFInvestor EditorHow TIPS Have Performed Against the Bond Market in 2025How Higher-for-Longer Interest Rates Could Create Higher RiskShould Investors Look to Short- or Long-Term TIPS During Market Volatility?What's the Best Account to Hold TIPS ETFs?Who Should Invest in TIPS ETFs?2 Top TIPS ETFs Picks Read about topics from this episode.  Subscribe to Morningstar's ETFInvestor newsletter.TIPS Funds Gain on Fears of Inflation and Economic DownturnHow to Use TIPS in Your PortfolioWhy the Fed May Wait Until July to Cut Interest RatesInflation Was Softer in April, but Tariff Impacts Still LoomWhat Now? An Investor's To-Do List for Chaotic MarketsMorningstar′s Guide to ETF InvestingHow to Think About Time Horizons in Bond Investing6 Top-Performing TIPS Funds3 Defensive ETFs for Current Volatility What to watch from Morningstar. Market Volatility: The Trade Deals That Could Calm Wall StreetBerkshire Hathaway's Annual Meeting Could Reveal Its Future PlansRetirees: Here's How to Tweak the 4% Rule to Protect Your Nest EggMarket Volatility: Which Investments Will Protect Your Portfolio in a Recession?Market Volatility: What Lies Ahead in Trump's Trade War Read what our team is writing:Daniel SotiroffIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. She demonstrates how tracking personal sweat data, testing products, and adjusting for logistics leads to a race nutrition strategy that works specifically for her body's unique needs (and will help translate to yours!)She discusses:• Using the four T's approach: Track it, Try it, Tweak it, Trust it• The importance of tracking sweat rate based on dew point, workout type, and intensity• Calculating exact sodium, fluid, and carbohydrate needs using personal sweat testing data• Choosing products that match your specific requirements (plus her specific products she uses)• Managing pre-race logistics when traveling, including food planning and sleep considerations• Preparing familiar foods that work well with your system before races• Creating workable solutions for carrying nutrition during events with restrictions• Planning recovery nutrition immediately after racingJoin our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to develop your own personalized plan and stop letting nutrition be the reason you fall short. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Marcus, Luke and Andy wave Tottenham and Man United into the Europa League final with a simple question: does the fact that one of these basket cases will qualify for the Champions League make a mockery of the Europa League? And what needs to be done to address the imbalance in the Conference League? Elsewhere, we explore the unique reasons behind players becoming club legends and after a certain humdinger earlier this week, we try to work out the ingredients for a perfect game of football. Plus, could Nottingham Forest's unique brand of football suit them in a potential European campaign? Our live tour is happening THIS WEEK! Get your tickets now before it's too late: https://footballramblelive.com.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

If you're flying to Ireland from North America, chances are you're looking at round-trip tickets into and out of Dublin. It's the most popular route for good reason—direct flights, solid availability, and yes, it's usually cheaper. But if your Irish adventure follows a classic path—landing in Dublin, heading down to Killarney or Dingle, touring the... The post Arrive in Dublin, Depart from Shannon: Why to Consider this Itinerary Tweak appeared first on Ireland Family Vacations.

Dominic Pappalardo, chief multi-asset strategist for Morningstar Investment Management's Wealth group, discusses how trade talks over tariffs could ripple through the bond market and whether import taxes are the right move for Hollywood movies.Key Takeaways:What a Potential Trade Deal Between the US and UK Means for Market SentimentWhat Countries Need to Strike a Trade Deal to Calm Wall Street?What Persistent High Tariffs and Falling Imports From China Could Mean for the USHow Japan Moving Out of US Treasuries Could Rattle the Bond MarketHow Trump's Tariffs on International Movies Could Affect the Services SectorHow Tariff-Induced Market Volatility Affects the US Dollar's Strength GloballyHas Market Volatility Made the US a Risky Bet for Stock Investors?How Investors and Investment Managers Should Handle Market VolatilityWhat to Watch Before Trump's 90-Day Tariff Pause Ends Read about topics from this episode.  9 Charts on Trump's First 100 Days in the Markets 6 Charts on How Trump's Tariffs Have Upended Global Markets Q1 GDP Forecast to Show Sharp Slowdown as Imports Surge Ahead of Tariffs US-China Trade War Cause Us to Reduce Most US Independent Producers' Valuations by 2%-13% US Treasuries Sell Off as Trade War Calls Haven Status Into Question Dollar Hits 3-Year Low Against the Euro in Tariff Turmoil May 2025 US Stock Market Outlook: Eye of the Hurricane What to watch from Morningstar. Berkshire Hathaway's Annual Meeting Could Reveal Its Future PlansRetirees: Here's How to Tweak the 4% Rule to Protect Your Nest EggMarket Volatility: Which Investments Will Protect Your Portfolio in a Recession?Market Volatility: What Lies Ahead in Trump's Trade War Read what our team is writing:Dominic PappalardoIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Gregg Warren, senior analyst with Morningstar Research Services, discusses the succession, dividend, and stock portfolio questions he would ask at this year's Berkshire Hathaway annual meeting. Warren previously pitched questions as part of the meeting's analyst panel. Key Takeaways:Morningstar Analyst on Pitching Questions at Berkshire Hathaway Annual Meeting   Succession Planning for Berkshire Hathaway's Insurance Business   What Investors Need to Know About Warren Buffett's Successor   Should Greg Abel Spin Off Berkshire Hathaway's Businesses or Issue a Dividend?   What We Are Listening for From Buffett on His Stock Sales at the Berkshire Hathaway Annual Meeting 2025   Does Warren Buffett Think the US Is Still a Solid Bet?   Is Berkshire Hathaway Stock a Buy? Read about topics from this episode.  10 Questions for Berkshire Hathaway's 2025 Annual Meeting Subscribe to The Morning Filter on Apple Podcasts, or wherever you stream podcasts.What to Expect at Berkshire Hathaway's Annual Meeting Why Berkshire Hathaway's Stock is Beating the Market in 2025 What I Hope My 14-Year-Old Learned at Berkshire Hathaway's Annual Meeting Warren Buffett Dismisses Concerns About Cash Holdings 9 Charts on Trump's First 100 Days in the Markets US Treasuries Sell Off as Trade War Calls Haven Status Into Question How to Invest Like Warren Buffett The 4 Warren Buffett Stocks to Buy After Berkshire Hathaway's Latest 13F Filing Warren Buffett Sold These 2 ETFs. Should You?  What to watch from Morningstar. Retirees: Here's How to Tweak the 4% Rule to Protect Your Nest EggMarket Volatility: Which Investments Will Protect Your Portfolio in a Recession?Market Volatility: What Lies Ahead in Trump's Trade WarMarket Volatility: What to Watch in Q2 After Big Swings in Q1 Read what our team is writing:Greggory WarrenIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/