Coffee With Chey

In this Episode, the gals answer your questions! It is the season finale and we wanted to end it in a bang. From questions about content creation, to self doubt and balance we answer it all! We also say goodbye to this season and a thank you to all of the people who have listened week after week. We promise to be back real soon! Love you all! What in the world? We want to encourage anyone who is able to to help out teachers by buying things off their amazon wishlists! Educators do so much for the kids in their classes beyond teaching and they often pay for supplies for their class out of their own pocket. If you are able to please consider supporting one of the teachers below. This Tiktok link includes dozens of lists you could donate to: https://www.tiktok.com/@hitherechey/video/7392277670530207006?is_from_webapp=1&sender_device=pc&web_id=7342613356375229995

In this episode, we're diving into some real talk where the gals open up about their journeys toward self-forgiveness. We share the moments when we really had to sit down, reflect, and learn to be kind to ourselves. You'll hear about overcoming tough times, dealing with regrets, and finding that inner strength to let go and move forward. Join us for heartfelt conversations that show how forgiving yourself can truly be a game-changer. What in the world? About two weeks ago the first presidential debate took place for the 2024 election. This is the earliest debate in an election year and had very special restrictions such as no audience and mics that were muted. It created a very interesting debate, we encourage our followers to listen to the policies that each candidate is addressing in the debate Resources: Debate Transcript: https://www.cnn.com/2024/06/27/politics/read-biden-trump-debate-rush-transcript/index.html Takeaways from the debate: https://apnews.com/article/debate-trump-biden-presidential-campaign-44e71c900a1c4af2bed93041fdfe923d

In this Episode, Chey turns 26 and as a treat for everyone, we are doing a special birthday episode centered around 26 lessons we all have learned to give to you, the listeners. 26 years of life have gone fast but that just makes us older and wiser. Aging is a privilege that many do not get the opportunity to have and so we want to show that getting older doesn't have to be a bad thing, it's truly a time of reflection. Let's reflect on the past 26 years together.

In this weeks episode, we are truly dedicating it to you guys! We are so lucky to have our wonderful, licensed QUEEN Katy here to not only step in for our Kelly (Don't worry Kelly will be back!) but also answer some personal questions and struggles that some of us may not have the time, or resources to heal and mend ourselves. We asked some questions on our social media pages, and we are bringing them to life with this special guest! We sincerely hope you enjoy this episode as much as we did, please feel free to give us feedback through a review, or a simple DM to one of our social media pages! Thank you for being here!

In this episode, Chey, Kelly, and Mavery share all about some of their favorite hobbies! How they found them and why having hobbies is so important. From coloring to running, hobbies can help you learn things about yourself that you didn't know before. They are not only a way to have fun but they can increase your personal growth and overall well-being. Perhaps you will even discover a new hobby you want to try! What in the world? Sudan's history traces back to 1989 when army veteran Omar al-Bashir seized power in a coup, aiming to reshape the country under a brutal form of Islamic law. Despite his overthrow in 2019, violence persists under a transitional government, with a 2021 coup by military leaders sparking ongoing protests. The regime's corruption and economic exploitation have left millions impoverished, while power struggles between armed forces have escalated into large-scale conflicts. The humanitarian crisis deepens, with over half the population in need of aid, millions displaced, and reports of ethnic cleansing. Amidst collapsing healthcare and food insecurity, Sudan remains gripped by instability and suffering. Resources: ​​https://www.rescue.org/article/fighting-sudan-what-you-need-know-about-crisis#:~:text=Over%208%20million%20people%20have,aid%20to%20reach%20vulnerable%20communities. https://operationbrokensilence.org/why-sudan?gad_source=1&gclid=CjwKCAjw9IayBhBJEiwAVuc3fsolYdXgku7y9WngoR74j8Qgby6_FvFPGmW7BVJC_cbi6V2CUz7jiBoCFNsQAvD_BwE

Where are my routine queens at?!  In this week's episode your hosts share their secrets to how they are creating, maintaining, and implementing daily routines that work for them. Habits and routines can be very difficult to establish and maintain, where do you even start? Whether you are a routine novice or a full blown routine queen you will want to grab a notebook because this episode is full of tips and tricks you will want to take with you! In this Episode, What in the world? Right now across the US, there are many many campuses protesting and doing encampments in solidarity with Gaza. There are hundreds of students, staff, and faculty that have been arrested and detained protesting against Israel's war on Gaza against Palestinians. Columbia University serves as the center for student activism since Israel's war on Gaza that began more than 7 months ago. They are demanding at Columbia that their university divest from corporations that profit from Israel's war on Gaza which has now killed as we know more than 34,500 people and injured at least 77,700.  Resources: https://www.aljazeera.com/news/2024/4/29/mapping-pro-palestine-campus-protests-around-the-world https://www.chronicle.com/article/heres-what-student-boycott-divest-and-sanction-activists-are-demanding (requires a free account) https://open.spotify.com/episode/4UPnSoubaYmUbmuE2B6tts?si=650583f281f6479c To Donate to families Chey has "adopted": https://gofund.me/b68490ed https://gofund.me/f5b5cd72 https://gofund.me/b68490ed https://gofund.me/e5c45400

In this Episode, your 3 lovely hosts will be unpacking what it means, and what it looks like to “Make Peace With Yourself” No process is linear, and in this Episode, you will hear that. We have 3 questions to ask each other, and we hope you ask yourself too! You deserve to be loved, heard, and to have your needs met. We hope you come out of this Episode admiring your worth, and efforts to be where you are today! What in the world? "Indiana Fever selects Caitlyn Clark with N0. 1 Overall pick in 2024 WNBA Draft. The 6-foot guard from West Des Moines, Iowa comes to Indiana after finishing her time at the University of Iowa with one of the most accomplished careers, which includes the remarkable distinction of being the greatest scorer in college basketball history. Across the Big Ten, Clark ended her collegiate career leading the conference as the all-time leader in points, assists, field goals made, 3-point field goals made, and free throws made." - https://fever.wnba.com/news/indiana-fever-select-caitlin-clark-no-1-overall-in-2024-wnba-draft/#:~:text=INDIANAPOLIS%20%E2%80%93%20With%20the%20No.%201,all%20of%20Pacers%20Sports%20%26%20Entertainment. To view everyone who is drafted: https://www.espn.com/wnba/draft/rounds Please listen carefully to the episode as we discuss the racial/ethnicity biases in the WNBA, the discrimination behind the WNBA versus the NBA, and lastly highlight the history behind the WNBA. Productive Resources: Habit Tracker: https://www.amazon.com/SAVAGE-Habit-Tracker-Shelby-Sacco/dp/B0CL91XXR8 Self-Love Journal: https://www.amazon.com/SAVAGE-Self-Love-Journal-Shelby-Sacco/dp/B0CWBT89C3/ref=sr_1_1?dib=eyJ2IjoiMSJ9.UnkeY4B6vKjKBTjFvHHog2uD3coYR2nHwrIZAQSsOUThUlpU3vRagZzqMNQdmcJ3.bGsqzneDLTxcjN1vp9HJrSNa2_3u4v2WvP0R2-y75GM&dib_tag=se&keywords=Sad+to+Savage&qid=1714249020&sr=8-1 Fun self-care App: https://apps.apple.com/us/app/finch-self-care-pet/id1528595748 Planner: https://the-dailee.com/collections/daily-planners?utm_source=google&utm_medium=ppc&utm_campaign=MMTPmaxAllGrouped&utm_term=&matchtype=&utm_content=c&gad_source=1&gclid=CjwKCAjwxLKxBhA7EiwAXO0R0M7mK6TcF6uVTMxub-OFkM9xkzS10w2qVLUCDA4c6qFjj_75zz0mWxoCDY0QAvD_BwE Chey's Planner: https://hustlesanely.com/collections/paper-planning-tools/products/2024-peacefully-productive-planner%C2%AE-weekly Chey's old planner: https://talkingoutofturn.com/products/dated-planner Journal: https://hustlesanely.com/collections/paper-journals/products/peacefully-productive-journal%E2%84%A2 Stationery Products: https://allthingslillyann.com/ Thankable Gratitude Journal: https://thankable.co/ SWITCH GOALS NOT SMART GOALS: https://www.jessicamassey.com/blog/switchgoals Ikea Timer: https://www.ikea.com/us/en/p/klockis-clock-thermometer-alarm-timer-white-80277004/

Life is tough but so are we… Welcome to another episode of “A Sip of Hers” centered around our fear of abandonment, how family dynamics play into our fear, and how we have overcome and challenged that fear. Today's episode deep dives into Kelly, Chey, and Mav's first known sign of abandonment and how they felt about it, how to navigate being self-aware and having boundaries but also the fear of abandonment, and as always a closing thought to leave listeners with when thinking about their own fear of abandonment.  What in the world?!  As most of us know April Showers Bring May Flowers, I hope that's relevant to any disruptions we may have this month. As of now we have some really fun things to look forward to! Earth Day, which will be on April 22nd! This is a day we acknowledge beautiful mama nature, raise awareness, and support Environmental Protection! We all can take part in making our Earth a cleaner, safer place to reside. We will also have some of our favorite nature inspired, eco friendly small businesses below!  Maybe next time you're listening to us, you treat yourself to one of these gems!

Happy Easter!! In this episode, Chey, Kelly, and Mavs have a chat all about God and the universe, a topic many are unwilling to explore or discuss. The gals share their own personal experiences with God, the universe, and religion as well as a few hot takes along the way!! So grab your drink of choice and let's sip on this topic together. "What in the World?!" This week's "what in the world?!" is all about the Tik Tok ban. We are sure you have heard all about it on Tik Tok or social media, we go into the details and unpack about what is really going on. Below you will find a few articles to help you better understand what in the world is going on! Billboard:https://www.billboard.com/business/business-news/tiktok-ban-passes-house-bytedance-sell-congress-china-1235631842/ New York Times: https://www.nytimes.com/article/tiktok-ban.html

Grab a Treat, and take a Seat! Season 4 is HERE! In this Episode we are diving into WHO the heck are HERS! New Season, New Name, New Crew, Who Dis? Welcome to the First Episode of A Sip of Hers! Get to know Chey, and her two new Co Hosts! Find out WHO we are, and what we are about! This episode is an introduction to what's to come with your new Besties! Tears, Laughs, and real talk when it comes life as we individually know it! Welcome to a New Era where we spill the tea, while you sip on yours! (Or whatever Drink of choice

In this episode, Chey brings on Katie as the co-host filling in for an episode. The episode is centered around the feelings of being the eldest daughter. As two eldest daughters, we speak about the never-ending responsibilities, the parentification of the eldest daughter, parenting your parents, and of course spill our guts about how we truly feel about our younger siblings. This is an emotional episode that shows you the stigmas behind the eldest daughters and the hope for someone who connects to our story, that everything will be okay.

In this episode, Chey and Ruthie give their insight into what was once a dream of there's turned nightmare. Dreams are supposed to be good right? Not all dreams are meant to last. Sometimes what you thought was once a dream can become your worst nightmare. However, when one door closes, sometimes a window opens for us. This episode is heartfelt and genuine to the two.

AHHHH, being chronically online. What does that mean? It means you are someone who spends the majority of their time engrossed in the internet in some form. Ruthie and Chey talk about their lived experiences with how long each of them has been on the internet, their experiences with the internet, their digital footprint, parasocial relationships, and what it means to have boundaries with the internet.

In this episode, the two gals talk about what it means to truly like this little life of ours. Formally, a trend on TikTok has been brought to life by these two's ability to connect with the true meaning of these songs "I think I like this little life" and "I'll take a quiet life." The two discuss in depth their rise from angry and chaotic lives to choosing peace and calm in their little lives. It's truly about romanticizing the mundane and the relatability one feels when connecting to others on the internet. This episode truly highlights how beautiful life can be.

In this episode, Chey and Ruthie talk about the 2023 year and their 2024 resolutions. They cover the areas of relationships and family, health and wellness, mental health and self-care, work and education, finances and giving, and home and living spaces. 2023 was a transformative year for both of them and 2024 sounds like it'll be just as transformative. Chey's word of the year is worthy and Ruthie's is Flux.

In this episode, Chey invites Kayleigh to the podcast. In the final guest episode of the season, Chey highlights some really important moments of self-discovery in her own personal relationships but also provides insightful feedback with the help of Kayleigh on healthy relationships. This though does not mean just romantic relationships, this means platonic relationships too. To end the episode, they highlight some of the good moments in life and how we can practice more moments of gratitude for the little things in life.

In this episode, Chey invites Bethanee to the podcast. Bethanee and Chey have a lot in common. They both work in the educational field and have experienced deep-rooted generational trauma. This episode dives into the highs and lows of working in education and the generational trauma of a first-born woman but Bethanee is Hispanic and she touches on her own trauma culturally, as a moment of education for listeners. Lastly, to end the show on a high note, they talk favorite movies and why Chey hates Midsommar.

TW: EATING DISORDER In this episode, Chey invites Darien to the podcast. This is a heavy episode but a good one to really talk about the underlying things we struggle with in life, such as our eating disorders and their origins. This is an episode where you get an inside look at two individuals who come from broken families and speak on one of their biggest areas of growth, intention, and education.

In this episode, Chey invites Julia on. This episode is a heavy one about going no contact with your family especially when you're backed into a corner and forced to for your own health. This reminds how hard it can be to no longer have certain people in your life and the grief that comes with being no contact.

In this episode, Chey invites Beryl, a fashion innovator who is here to teach us about the sustainable fashion world and why we as consumers should be paying attention to the fashion industry. This is an episode that makes you think about rampant consumerism and about how we as consumers can participate in sustainable fashion in accessible ways. Additionally, steps that the fashion industry itself can take to take the burden off consumers are discussed.

TRIGGER WARNING: GRIEF AND DEATH In this episode, Chey invites on longtime mutual, Abigayle. Abigayle lost her father, uncle, and grandpa all in the same year, her senior year of high school. While Chey lost her grandpa/dad, almost three years ago. This episode is about navigating this journey of grief whether you've been on it for awhile or you just started. They give their best advice on how to navigate it but want to remind listeners, that how you choose to navigate grief is perfectly fine and there is no right or wrong answer to it. This episode is just a deep dive into their personal grief and how they believe they helped navigate this life long journey.

In this episode, Chey invites Kaliya as her special guest. Kaliya speaks about her experience with her own mother regarding the mental health system and how broken it is. While Chey at first doesn't catch on to Kaliya's message, she's able to fully understand and speak about the hidden systemic issues within the mental health field. Not only do they discuss the systemic issues but they switch gears just a little to discuss adult friendships and navigating those in your 20's alongside romantic relationships.

In this episode, Chey invites long-time friend, Ruthie to co-host the podcast. This is an engaging conversation centered around adult friendships, maintaining friendships, the top 3 things you should look for in a friendship, and the levels of friendship. This episode is full of love!

In this episode, Chey invites Lexi, a long-time mutual of her's from Tiktok. In this episode, Lexi and Chey cover the importance of therapy and what it has done for them, why you should be taking your medication, Tiktok, and how they got started versus what is on there for you page, what your coffee order tells what you look like, and what are they currently reading/watching. This is a long episode so buckle in on this engaging conversation between two internet besties just giving their opinions on a bunch of different fun topics!

In this episode, Chey invites Sarah to the podcast to talk about a multitude of things but essentially narrowing it down to the plus's sized experience, family trauma, and finding her now husband! Sarah brings us along the journey she experienced plus sized growing up and the trauma she experienced from her family. She is now happily married to the love of her life and her story is a happy one to share!

In this episode, Chey brings on a long-time friend, Katie to the podcast. Katie talks about how they met over coffee, the burnout educators and students feel, and all things ups and downs of motherhood.

TRIGGER WARNING: DOMESTIC VIOLENCE, SA, GRIEF, AND ABUSE. In this episode, Chey invites Chey to the podcast! Silly but she invites a girl with the same name. In this episode, both Chey's address their abusers from high school, the cycle of abuse they both experience, the way they have both dealt with parents in active addiction and the death of a parent(s). This is a tough episode to listen to but one that needed to highlight abuse and trauma.

On this episode of the podcast, we feature Ashley, a Tiktok mutual of Chey's where they talk about their queer exploration of how they came to their current label, friendship breakups that defined their friendships going forward, the stigmas behind bipolar disorder, their personal healing journey beginning, and their hot takes on zodiac signs.

In this episode, Chey talks about where she has been and why she was MIA form the podcast for so long. She also talks about her vision for Season 3 and how she plans to incorporate just normal people having normal conversations into her podcast!

In this episode, Chey talks about her cross country move to Florida from Indiana. This is a tell all of how the move went, tips and tricks for moving, and recent life updates. This is a great opportunity to know she made it safely in Florida and is living her best life!

I'm this episode chey discusses adult friendships and what makes them so challenging, how you can make adult friendships, and how to maintain adult friendships.

TW: ED, DISORDERED EATING, CALORIES, ETC. In this episode Chey talks about her journey to self acceptance and finding body neutrality in her life. She gives tips, tricks, and her own personal testament to how you can find neutrality around your body yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a special one, Chey has a special guest, Katy from Rebellious Therapy. Chey talks and answers all questions regarding therapy and Katy's experiences as a therapist. Listen in on this one because it's a juicy one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode of Season 2, Chey talks about her mindset shift from everything is working against her to everything is working for her. She talks about lucky girl syndrome and how she has helped herself grow into a kind person to herself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm this episode, I talk about boundaries. The one thing everyone knows about but seems to either not have or respect. We are covering why you should say no and why you don't like when others tell you no. Today's episode is an eye opener but it'll make you reevaluate some areas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm this episode of “Coffee with Chey” I talk about my life post-graduation. I talk all things breakups, bad jobs, mental health, and being in a season of burnout. Enjoy my most opinionated and realest episode. Oh! And of course, the tea. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Chey talks about work-life balance/integration with tips pertaining to setting better balance for your career. She discusses the important of finding better boundaries in your career and the importance of setting those early on/now for your mental and physical well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Chey talks about her diagnosis with ADHD, before being diagnosed and having it her whole life, and now how she manages it. She gives a very detailed description of how she believed she had ADHD and what she's done to get her diagnosis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Chey discusses her craziest roommate she has lived with. in a long awaited story, she reveals details about a living situation that was traumatic for her to live in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode Chey talks about why we need to cut off toxic family members and what to do when you do. She highlights some of her own personal struggles and shares with her viewers her own testimony on what she has done. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chey recaps on the 24 lessons she has learned within the last 24 years and shared with her viewers. She gives some detail into her life and things she has valued throughout her 24 years of life. Also shoutout to Chey for turning 24 in June! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode highlights the importance of self care beyond just bubble baths and face masks. Chey gives a detailed list of self-care ideas for the person who needs more than just a bubble bath as highlighted on TikTok. She speaks on the importance of finding truly rejuvenating ideas that are tailored specifically to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As always Chey is delivering inspiration to listeners, but this time she is discussing her tips and tricks on how important it is to spend time alone. She discusses life lessons that brought her to being comfortable with alone time and cherishing the time to recharge while sharing that with listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm this episode Chey breaks down the idea of being conventionally attractive stemming from her childhood into adulthood. She defines the idea that beauty is subjective and encourages her listeners to deconstruct this idea of beauty that society pushes on to many people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chey talks about her 2021 year end recap, highlighting the lowest and highest points such as her relationship, friendships, new job, and overall mental well being. She looks forward to 2022 setting intentions for a year of her “villain era” and protecting her peace while encouraging listeners to work on setting their own intentions and manifest a good year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TRIGGER WARNING: DEATH! chey talks about grief in this episode where she highlights the past year of how she dealt with the passing of her parent. she offers advice and answers a question asked to her by a listener pertaining to supporting those who are grieving. she also shares personal life stories and explains how she has come to terms with the death and how she has seen the light at the end of the tunnel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this episode is meeting Chey, the host of the show, and getting to know her background and what she hopes comes from this podcast. As a young 23 year old, she finds her lessons in life to be valuable and something she wants to share and connect with others about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app