Do You Have A Couple Of Minutes

Petrina's Personal Journey and Shift Petrina acknowledged Black History Month and progress made to afford equal opportunities in her lifetime, emphasizing the importance of self-improvement to help self and others. She acknowledged the efforts of those striving to make things better for everyone. She also announced a shift in her approach, stepping back from daily podcasts to focus on other projects that could benefit others. She expressed her gratitude for the support she received over the years and encouraged continued following of her work. Let's Talk About Change Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

Book of Proverbs: Wisdom and Knowledge Petrina discussed the Book of Proverbs, focusing on Chapter 31. She emphasized the importance of using wisdom and knowledge to help others, particularly those who are unable to help themselves. She highlighted the need to speak up for the rights of the poor and needy, and to judge fairly. She also discussed the character of a wife of noble character, who is clothed with strength and dignity, speaks with wisdom, and has faithful instruction on her tongue. Petrina concluded the series by encouraging listeners to seek wisdom and knowledge, and to share the messages with others.

Exploring Wisdom in Proverbs 30 Petrina discussed the Book of Proverbs, focusing on Chapter 30. She highlighted the wisdom found in the chapter, particularly in verses 24-28, which compared ants, hyraxes, locusts, and lizards to human life, emphasizing resilience, planning, and preparation. She also touched on the consequences of stirring up anger, as it produces strife. She encouraged listeners to reflect on these teachings and to share them with others. The next session will cover the final chapter, Proverbs 31.

Book of Proverbs: Justice, Humility, Pride Petrina discussed the Book of Proverbs, focusing on Proverbs chapter 29. She highlighted the contrast between the righteous and the wicked, emphasizing the importance of justice for the poor. She also discussed the role of mockers and the wise in managing anger and moving things forward. She emphasized the importance of self-control and discernment in interactions, and the potential consequences of hasty behavior. Lastly, she touched on the themes of humility and pride, suggesting that humility leads to honor and recognition, while pride can lead to downfall. She encouraged viewers to read the chapter on their own and to share the messages with others.

Book of Proverbs: Leadership and Growth Petrina discussed the Book of Proverbs, focusing on Chapter 28. She highlighted three key verses: verse 3, which warns against being too overbearing as a leader; verse 23, which emphasizes the importance of providing constructive criticism for growth; and verse 26, which cautions against self-trust and encourages seeking wisdom. She stressed that these principles are not about being mean, but rather about being kind and providing good information for personal and collective growth. She encouraged her audience to reflect on these teachings and apply them to lead a more fulfilling life.

Exploring Proverbs for Personal Growth Petrina discussed the Book of Proverbs, focusing on Chapter 27. She emphasized the importance of allowing others to praise us rather than self-praise, as it carries more weight. She also highlighted the value of open rebuke over hidden love, as it can lead to positive change. She used the metaphor of a bird leaving its nest to illustrate the natural progression of life, and the concept of iron sharpening iron to emphasize the importance of surrounding oneself with strong-minded individuals for mutual growth. Lastly, she used the analogy of hay removal to illustrate the need for change to allow new growth and progress.

Wisdom and Continuous Learning Discussed Petrina discussed the Book of Proverbs, focusing on Chapter 26 and its use of similes to convey wisdom. She highlighted verse 13, which warns against the folly of thinking one is wise in their own eyes, as it suggests stagnation and a lack of openness to learning. She emphasized the importance of continuous growth and learning, and encouraged viewers to read Chapter 26 of Proverbs for further insights.

Kindness, Self-Control, and Proverbs 25 Petrina discussed the importance of kindness and self-control, using verses from Proverbs chapter 25 as examples. She emphasized the value of doing the right thing, even when it's not deserved, and the need for self-control to maintain a strong, fortified wall against negative influences. She encouraged the audience to read the entire chapter and to share the messages with others.

Wisdom Sayings and Preparation for Success Petrina discussed the wisdom sayings in the Book of Proverbs, specifically focusing on Chapter 24. She emphasized the importance of preparation, guidance, and counsel in achieving success. She also highlighted the need for a positive attitude, not gloating over others' failures, and the importance of learning from different situations. Lastly, she warned against complacency and the potential pitfalls of procrastination, urging continuous movement towards one's goals.

Book of Proverbs and Balance Petrina discussed the Book of Proverbs, focusing on Chapter 23 and the subsequent 30 wisdom sayings. She emphasized the importance of balance and not wearing oneself out in pursuit of wealth or relying solely on one's own intelligence. She also highlighted the need for seeking knowledge and wisdom intentionally, and being cautious of excesses like excessive drinking or overeating, as these can lead to negative consequences. The next session will continue with Chapter 24

Seeking Wisdom and Living Upright Petrina discussed the Book of Proverbs, focusing on Chapter 22 and beyond. She highlighted the importance of seeking wisdom and living upright, emphasizing that a good name is more desirable than material wealth. She also stressed the need for prudence, generosity, and authenticity in one's actions. Petrina pointed out the consequences of oppressing the poor and the benefits of sharing with the needy. She concluded by encouraging listeners to apply the wisdom they learn and to share these teachings with others

Intention, Purpose, and Prudence in Life Petrina discussed the importance of intention, purpose, and prudence in life, contrasting them with haste and dishonesty. She emphasized the value of observing and learning from others' behaviors and the importance of helping those in need. She also highlighted the significance of guarding one's words and actions, as they can lead to either calamity or prosperity. Petrina encouraged viewers to read and reflect on Chapter 21 of Proverbs, applying its wisdom to their lives.

Wisdom, Knowledge, and Avoiding Strife Petrina discussed the importance of wisdom and knowledge in Proverbs chapter 20, emphasizing the value of avoiding strife and quarrels and eeking knowledge and wisdom. She also warned against gossiping and betraying confidences, as these behaviors can lead to negative consequences. The overall message was to reflect on these teachings and apply them to one's life for a more fulfilling and enriched existence. Let's Tal k About Proverbs 20 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

Wisdom, Patience, and Personal Growth Petrina discussed the importance of wisdom and patience in Proverbs Chapter 19. She emphasized the need for thoughtful consideration before acting, and the benefits of learning from others' experiences. She also highlighted the importance of accepting discipline and being receptive to correction, as these can lead to personal growth and wisdom. Lastly, she stressed the value of setting good examples for those who are simple or trying to learn, as this can help them understand the consequences of their actions. Let's Talk About Proverbs 20 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 19 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

Exploring Wisdom and Humility in Proverbs Petrina discussed the Book of Proverbs, focusing on Chapter 18. She highlighted five verses, emphasizing the importance of wisdom, humility, and seeking knowledge. She warned against the pitfalls of foolishness, pride, and speaking without listening. She also stressed the importance of surrounding oneself with wise people who seek knowledge. She encouraged viewers to read the full chapter and apply its teachings to lead a more fulfilling life.   Let's Talk About Proverbs 18 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Exploring Proverbs for Wisdom and Fulfillment Petrina discussed the Book of Proverbs, focusing on Proverbs Chapter 17. She highlighted five verses, emphasizing the importance of controlling emotions and communication, the value of discerning and wise friends, and the significance of silence in demonstrating wisdom. She encouraged the audience to reflect on these teachings and apply them to their lives for a more fulfilling existence. Let's Talk About Proverbs 17 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Exploring Book of Proverbs Chapter 16 Petrina discussed the Book of Proverbs, focusing on Chapter 16. She emphasized the theme of the chapter, which is that while humans have certain ways of thinking, it is God's ways that ultimately allow man to live the most fulfilling life. She shared seven verses from the chapter, highlighting the importance of commitment to the Lord, the value of discerning and gracious words, and the benefits of wisdom and mindfulness. She concluded by encouraging viewers and listeners to read the chapter and apply its wisdom to their lives.   Let's Talk About Proverbs 16 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Proverbs Chapter 15 Wisdom and Counsel Petrina discussed the wisdom and counsel found in Proverbs chapter 15. She highlighted the importance of responding gently to avoid stirring up anger, the value of sharing knowledge and wisdom, and the role of patience in calming conflicts. She also emphasized the significance of seeking counsel and learning from others' experiences to improve decision-making and increase success. Lastly, she underscored the importance of humility and the fear of the Lord in gaining wisdom. Petrina encouraged viewers to read the chapter for themselves and to share the messages with others.   Let's Talk About Proverbs 15 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Exploring Wisdom and Life Management Petrina discussed the Book of Proverbs, specifically focusing on Proverbs chapter 14. She highlighted several verses, emphasizing the importance of wisdom, prudence, and patience in decision-making and life management. She also underscored the value of kindness and the negative effects of envy and oppression. Petrina encouraged the audience to meditate on these verses and apply them to their lives for a more fulfilling existence. She concluded by expressing her gratitude for the audience's presence and invited them to share the messages with others.   Let's Talk About Proverbs 14 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress

Prudence, Perception, and Intentional Relationships Petrina discussed the importance of being prudent and considerate in communication, as outlined in Proverbs Chapter 13. She emphasized the need to guard one's lips to preserve life and avoid turmoil, and the importance of being perceptive about appearances and circumstances. She also highlighted the value of seeking advice and learning from others, and the need to be intentional about who we spend our time with. Lastly, she stressed the importance of providing correction and discipline to help others improve and reach their potential.   Let's Talk About Proverbs 13 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealingm Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Book of Proverbs: Wisdom and Integrity Petrina discussed the Book of Proverbs, focusing on Proverbs chapter 12. She highlighted the importance of discipline and knowledge, stating that those who love discipline love knowledge. She also emphasized the value of honesty and integrity, suggesting that it's better to be a nobody with a servant than to pretend to be somebody with no food. Petrina further discussed the benefits of prudence and patience, stating that the prudent overlook an insult and that truthful lips endure forever. She concluded by encouraging viewers to apply the wisdom from the chapter to their lives and share it with others.   Let's Talk About Proverbs 12 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Wisdom From Proverbs Chapter 11 Petrina discussed the wisdom from Proverbs chapter 11, focusing on the benefits of righteousness, integrity, humility, and generosity. She highlighted the consequences of pride and the benefits of humility, emphasizing that humility allows for wisdom and growth. She also discussed the importance of integrity, stating that it guides us and allows us to be a person of character. Petrina further discussed the value of trustworthiness, suggesting that discernment is necessary when deciding who to trust with information. She also touched on the benefits of kindness, stating that it can lead to prosperity and a ripple effect of kindness. Finally, she encouraged the audience to read the chapter and to share the messages with others.   Let's Talk About Proverbs 11 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Practical Wisdom From Proverbs 10 Petrina discussed the practical application of Proverbs chapter 10, emphasizing the contrasting scenarios and examples used to convey wisdom. She highlighted verses 11, 17, and 23, focusing on the importance of discernment and the outcomes of different actions and behaviors. She encouraged the audience to meditate on the chapter and apply its wisdom to their lives, and to share the sessions with others.   Let's Talk About Proverbs 10 – Practical Wisdom Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Seeking Insight and Discernment Petrina discussed the importance of seeking wisdom and understanding its implications in the Book of Proverbs, Chapter 9. She emphasized the need to invest in gaining insight to make better choices and have a fulfilling life. She also highlighted the importance of discerning who to share wisdom with, as some may respond with hate or abuse, while others may appreciate and benefit from it. She concluded by encouraging viewers to meditate on the chapter and apply its wisdom in their lives. She also expressed gratitude for the support and prayers during the wildfires in Southern California and encouraged others to help through organizations like the Red Cross.   Let's Talk About Proverbs 9 – Wisdom and Discernment Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

The Value and Benefits of Wisdom Petrina discussed the importance of wisdom in Proverbs, Chapter 8, emphasizing its value and benefits. She personified wisdom as a friend who offers guidance, clarity, and vision, and highlighted the consequences of not seeking wisdom, which can lead to harm and death. She encouraged the audience to read and meditate on the chapter, and to consider how they can incorporate wisdom into their lives.   Let's Talk About Proverbs 8– Wisdom Personified Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Wisdom as a Friend and Temptation Petrina discussed the importance of holding on to wisdom and treating it as a friend, using the metaphor of a marital relationship. She referred to a scenario in Proverbs 7 where a woman seduces a young man while her husband is away, emphasizing the dangers of being unaware and not paying attention to the depth of temptation. She also highlighted the consequences of not applying wisdom, leading to poor decisions and suffering through the consequences. Petrina encouraged the audience to read and reflect on Proverbs 7 in both the context of relationships and the broader sense of wisdom. She concluded by expressing her hope that the messages were inspiring and encouraging others to join their learning journey.   Let's Talk About Proverbs 7– Don't Be Fooled Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Indebtedness, Moral Obligations, and Discernment Petrina discussed the concept of indebtedness in the context of both financial and moral obligations, using Proverbs Chapter 6 as a guide. She emphasized the importance of being cautious when making promises or pledges to others, as it can lead to a sense of indebtedness. She also highlighted the need to work hard to fulfill obligations and avoid unnecessary debt. Furthermore, she warned against the negative consequences of certain behaviors, such as conceit, dishonesty, violence, deceit, and causing unnecessary conflict. She encouraged discernment in choosing the company we keep and the actions we participate in.   Let's Talk About Proverbs Chapter 6 – Indebtedness Money and Morality Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Wisdom, Discretion, and Consequences Discussed Petrina discussed the theme of wisdom, discretion, and consequences from Proverbs chapter 5. She emphasized the importance of making informed decisions and avoiding negative consequences. She also highlighted the need for maintaining discretion and preserving knowledge, as exemplified by the metaphor of the adulterous woman. Petrina concluded by encouraging viewers to read the Book of Proverbs and apply its wisdom to their lives.   Let's Talk About Proverbs Chapter 5 – Wisdom, Discretion and Consequences Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Wisdom, Understanding, and Intentional Choices Petrina discussed the importance of wisdom and understanding in the Book of Proverbs. She highlighted the need to cherish wisdom, emphasizing that it is the beginning of wisdom to seek it and hold on to it. She also advised against setting foot on the path of the wicked or walking in the way of evildoers, and to avoid corrupt talk. Lastly, she stressed the importance of being intentional and mindful of the choices one makes in life. She encouraged her audience to read and reflect on Proverbs Chapter 4 and to share the messages with others. Let's Talk About Proverbs Chapter 4– Cherish Wisdom Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠

Book of Proverbs: Wisdom and Well-Being Petrina discussed the Book of Proverbs, specifically focusing on Chapter 3. She highlighted the chapter's emphasis on wisdom and its role in promoting well-being, longevity, and prosperity. She also emphasized the importance of trust, humility, and not causing harm to others. She encouraged the audience to read and meditate on the chapter's verses, which she believes will inspire righteous living and lead to a fulfilling life. She concluded by expressing her gratitude for the audience's presence and looking forward to their return in the next session.   Let's Talk About Proverbs Chapter 3 – Wisdom and Wellbeing Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Seeking Wisdom in Proverbs Chapter 2 Petrina discussed Proverbs Chapter 2, emphasizing the theme of seeking wisdom. She highlighted the importance of earnestly seeking wisdom, likening it to searching for hidden treasure. She also noted the rewards of seeking wisdom, such as success in one's endeavors and the ability to make good decisions. Furthermore, she underscored the moral benefits of wisdom, including discernment and protection from wickedness. She encouraged the audience to read the chapter and to share the messages with others.   Let's Talk About Proverbs – Chapter 2 – Seeking Wisdom 2 Do You Have an Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Seeking Wisdom and Its Benefits Petrina discussed the importance of seeking wisdom and the benefits it brings. She highlighted the Book of Proverbs in the Old Testament, written by Solomon, as a source of wisdom. She emphasized the need to let go of distractions and hindrances to gain wisdom, and that wisdom is available for all who seek it. She also mentioned that the rest of the book talks about the benefits of seeking wisdom, such as having knowledge that brings ease and peace. She encouraged her audience to meditate on their choices and decisions, and to apply wisdom and knowledge to their responsibilities. She concluded by inviting her audience to delve into the Book of Proverbs, specifically chapter one, and to join her in the next session where they will discuss chapter two. Let's talk about Proverbs – Chapter 1 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment #Proverbs

Understanding Readiness and Growth in Roles Petrina discussed the importance of understanding when individuals are ready for certain tasks or responsibilities. She emphasized the need for leaders to recognize when someone is ready or not, and how to help them grow and learn. She also highlighted the importance of self-examination and understanding that some people may not be suited for certain roles, even if they excel in other areas. Petrina concluded by encouraging people to share her messages and to check out the show notes for more information. Let's talk about Matching opportunity and readiness00 Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Seeking Clarity and Simplicity in Life Petrina discussed the importance of seeking clarity and simplicity in various aspects of life, particularly in the context of setting New Year's resolutions and establishing new habits. She emphasized that unnecessary complexity can hinder understanding and hinder progress, while striving for simplicity and clarity can enable better comprehension and facilitate growth. She encouraged her audience to aim for clear and simple explanations, as this would enable others to build upon the information and share it with others. Let's talk about capturing clarity and simplicity Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Setting Realistic Expectations for Success Petrina discussed the importance of setting realistic expectations and avoiding perfectionism in order to achieve success and move forward in life. She mphasized the need to distinguish between necessary and nice-to-have aspects, and to be mindful of the pressures and burdens we put on ourselves and others. She encouraged the audience to focus on what truly matters and to use their expectations to set themselves up for success through learning and application. She concluded by urging the audience to share her messages with others and to check out the show notes for more information.   Let's talk about Mindful Expectations for Success Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Adapting to Different Approaches in Growth Petrina emphasized the importance of adapting to different approaches in professional and personal growth, using the analogy of sprints and marathons to illustrate this concept. She also highlighted the need for individuals and organizations to understand their strengths and limitations, and encouraged the audience to share her messages with others. Let's talk about Adaptation for Change Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Embracing Fullness and Personal Growth Petrina discussed the importance of embracing one's fullness and uniqueness, rather than trying to fit into societal patterns. She encouraged individuals to reflect on whether they are holding themselves back and to strive for personal growth and fulfillment. She suggested that living in one's fullness can lead to breakthroughs and greater fulfillment. She also wished everyone a happy holiday season and a successful 2025. Let's talk about Holding Back on Fullness Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Focusing on What Truly Matters Petrina discussed the importance of focusing on what truly matters in life, drawing from her own experiences and the wisdom of those with more life experience. She emphasized the need to invest in things that stand the test of time, build strong foundations, and create lasting bonds. She also highlighted the distractions and shiny objects that can divert our attention from these essential aspects. Petrina encouraged her audience to reflect on what truly matters and to make investments that will benefit them in the long run and for future generations. She concluded by expressing her gratitude for her audience's participation and invited them to join her again in the future. Let's talk about What Really Matters Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Embracing Rest and Reflection for Success Petrina discussed the importance of taking time to refresh and think during the holiday season and the New Year. She emphasized that allowing oneself time to rest and think can lead to better performance and creativity. She also highlighted the value of being present in the moment and enjoying life's blessings. Petrina encouraged everyone to take time for self-reflection and relaxation, and to share her messages with others. She concluded by wishing everyone a wonderful holiday season and promising to see them back next time. Let's talk about Refreshment and Thought Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Compliments, Confidence, and Courageous Growth Petrina discussed the importance of compliments, confidence, and courage in personal and professional development. She shared her experience of receiving a validating compliment and emphasized the need for specific and heartfelt compliments to boost confidence and inspire courage. She suggested creating a "compliment file" to store positive feedback and encouraged others to give compliments as a meaningful gift. She concluded by encouraging people to share her messages and to check out the show notes for more information. Let's talk about Great Compliments Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Appreciating and Checking in on Strengths Petrina discussed the importance of checking in on the strong individuals around us, who may also be feeling weary, tested, and tired. She emphasized that taking her time to appreciate and acknowledge their efforts can make a significant difference. She used the analogy of a car needing regular oil changes to maintain its performance, suggesting that regular check-ins with strong individuals can help them maintain their strength and continue to contribute at a high level. She concluded by encouraging viewers to share her messages with others and to check out the show notes for more information.   Let's Talk About Checking In Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

7-750_WhatImpressionWillYouMake_ While we can't be certain how others will perceive us, for the most part it's your choice to make the impression you want.  You can show up early or late? You can be engaged or disengaged? You can be a giver or a taker? You can be loud or quiet. You can be all the things at any given time, it's up to you.  Knowing how you act or show up, being conscious of it will help you understand how outcomes and opportunities are tied to your behaviors.  So, what impression will you choose to make?   Summary: Petrina emphasized the importance of being mindful of one's actions and behaviors in both personal and professional settings. She encouraged individuals to reflect on their current behaviors and consider how they can improve to make a positive impression. The goal is to inspire and help others on their personal and professional journeys. Mindful Actions and Positive Impressions Petrina discussed the importance of being mindful of one's actions and behaviors, as they significantly impact how others perceive and interact with them. She emphasized the need to be present and engaged, as this can lead to better opportunities and outcomes. She also encouraged individuals to reflect on their current behaviors and consider how they can improve to make a positive impression. Petrina concluded by expressing her hope that the message would inspire and help others on their personal and professional journeys.   Let's Talk About Making Good Impressions Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Understanding Others and Self for Better Decisions Let's Talk About Seeking Understanding Petrina discussed the importance of understanding others and oneself to make better decisions and improve interactions. She emphasized the need to avoid jumping to conclusions and filling in the blanks with limited information, instead taking time to understand the nuances of a situation, people's hopes, dreams, fears, and burdens. She also stressed the importance of self-reflection and inventory-taking to identify personal fears, losses, and burdens that may impact interactions with others. By understanding these aspects, one can respond more effectively and make better decisions. Patrina encouraged her audience to take time to understand and share her messages with others. Let's Talk About Seeking Understanding Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Legacy Impact and Personal Reflection Petrina discussed the concept of "what's in your wake?" and its implications on personal and professional legacies. She emphasized the importance of considering the impact one has on others and the environment, and the need to make positive changes when necessary. She encouraged viewers to reflect on their own legacies and consider ways to improve them. The conversation ended with an invitation to check out the show notes for further information and contact details. Let's Talk About Your “Leave Behind” Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Self-Reflection for Personal Growth Petrina discussed the importance of self-evaluation and taking inventory of one's actions and decisions. She emphasized that sometimes, the same negative outcomes can be attributed to our own actions or choices, and suggested that by reflecting on these, we can make necessary changes to improve our circumstances. She encouraged her audience to take time for self-reflection and to learn from their experiences, in order to move forward in a more fulfilling way.   Let's Talk About Taking A Self-Inventory Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Reflecting Before Making Decisions Petrina discussed the importance of taking a moment to reflect before making decisions or taking actions. She emphasized that rushing through things can lead to regrettable and unforgettable situations. She encouraged everyone to give themselves and others the time needed to evaluate, research, and make informed decisions. She also highlighted the value of allowing others to take a moment, as it can help them reset and make better choices. The aim is to avoid regrettable actions and move forward in a positive way.   Let's Talk About Giving Ourselves and Others Time Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Asking for What You Want Petrina discussed the importance of asking for what one wants, emphasizing that it brings clarity to both the person asking and the person being asked. She shared a personal experience where someone was upset because their needs were not clearly communicated, highlighting the need for clear expression of one's desires. Petrina also mentioned that not getting what one wants may not always be due to lack of communication, but could be due to other reasons. She encouraged her audience to ask for what they want and to be open to making changes if necessary.   Let's Talk About providing clarity with an “ask” Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Embracing Change for Growth and Strength Petrina discussed the challenges and benefits of change, emphasizing that it can be hard but ultimately worth it. She used the metaphor of finding simplicity on the other side of complexity to illustrate that change can lead to growth and new experiences. She encouraged viewers to approach change with confidence, knowing that they can navigate through unfamiliar territory and emerge stronger. She also reminded them that change is a daily opportunity for growth and positive change.    Let's Talk About Moving Through Change Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Let's Talk About Taking Responsibility and Avoiding Excuses Avoiding Excuses for Personal Growth Petrina discussed the importance of recognizing and avoiding excuses, emphasizing that people have a choice between accepting responsibility or making excuses. She highlighted that excuses often stem from a lack of action or poor decision-making, and that recognizing these excuses is crucial for personal and professional growth. She also mentioned that others can see through excuses, and that taking responsibility can lead to a more fulfilling life. She concluded by encouraging viewers to share her messages and to check out the show notes for further information. Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Discernment and Understanding in Relationships Petrina discussed the importance of discernment and understanding in relationships, emphasizing that people's experiences and perspectives can influence how they interact with others. She shared a personal anecdote about a child who warned her about another student, Johnny, being a troublemaker. Instead of accepting the label, she chose to give Johnny the opportunity to prove himself, and he behaved well. She urged listeners to consider how they choose to see others and to try to understand where people are coming from. She also encouraged sharing the messages with others and checking out the show notes for more information.   Let's Talk About Choosing to See the Best Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Embracing Approachability for Better Decisions Petrina discussed the importance of being approachable, emphasizing that it allows people to feel comfortable sharing information without fear of judgment or negative reactions. She highlighted the benefits of being approachable, such as receiving full and accurate information, which can lead to better decision-making. She encouraged everyone to reflect on their approachability and consider making changes if necessary. She also suggested asking others if they feel comfortable sharing information with them and if they feel safe in their presence. Finally, she expressed her hope that these discussions would inspire personal growth and lead to a more fulfilling life. Let's Talk About Being Approachable Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and LiveFulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications available on Amazon, Kindle and Audible: ·        Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth ·        LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment