Podcasts about Edamame

The Krewe is joined by Atsuko Mori of Camellia Tea Ceremony in Kyoto for a deep dive into the Japanese tea ceremony. Together, they explore the experience itself, the tools and etiquette involved, what guests can expect, and why preserving this centuries-old tradition still matters today.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past KOJ Traditional Japan Episodes ------Rakugo: Comedy of a Cushion ft. Katsura Sunshine (S6E1)The Castles of Japan ft. William de Lange (S5E19)Foreign-Born Samurai: William Adams ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E17)Foreign-Born Samurai: Yasuke ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E16)The Thunderous Sounds of Taiko ft. Takumi Kato (加藤 拓三), World Champion Taiko Drummer (S5E13)The Real World of Geisha ft. Peter Macintosh (S5E7)Inside Japanese Homes & Architecture ft. Azby Brown (S5E6)Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)The Intricate Culture of Kimono ft. Rin of Mainichi Kimono (S4E7)Shamisen: Musical Sounds of Traditional Japan ft. Norm Nakamura of Tokyo Lens (S4E1)Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)Exploring Enka ft. Jerome White Jr aka ジェロ / Jero (S3E1)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 2] (S2E18)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 1] (S2E17)Yokai: The Hauntings of Japan ft. Hiroko Yoda & Matt Alt (S2E5)The Age of Lady Samurai ft. Tomoko Kitagawa (S1E12)Talking Sumo ft. Andrew Freud (S1E8)------ About Camellia Tea Ceremony ------Camellia Tea Ceremony WebsiteCamellia on X/TwitterCamellia on InstagramCamellia on BlueSkyCamellia on YouTube------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

In a world that's unraveling from climate disruption and gaping inequality, another climate crisis confronts us: the climate of hate and othering. Award-winning scholar and educator Valarie Kaur says to overcome racism and nationalism, we must not succumb to rage and grief. As someone who has spent much of her life challenging horrific injustices and intolerance, Kaur learned the lesson that historical nonviolent change-makers understood: social movements must be grounded in an ethic of love. She founded the Revolutionary Love Project, and has emerged as one of the most important voices of the American Sikh community, and a highly influential faith leader on the national stage. Featuring Valarie Kaur, born into a family of Sikh farmers who settled in California in 1913, is a seasoned civil rights activist, award-winning filmmaker, lawyer, faith leader, and founder of the Revolutionary Love Project, which seeks to champion love as a public ethic and wellspring for social action. Executive Producer: Kenny Ausubel Written by: Monica Lopez and Kenny Ausubel Senior Producer and Station Relations: Stephanie Welch Host and Consulting Producer: Neil Harvey Producer: Teo Grossman Program Engineer and Music Supervisor: Emily Harris Production Assistance: Claire Reynolds Music includes pieces by: Edamame, EdamameBeats.com This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the ⁠radio and podcast homepage⁠ to learn more.

The Krewe sits down with Chris Madere (Baird Brewing) & Chris Poel (Shiokaze BrewLab) to explore Japan's growing craft beer scene. They discuss how Japan's drinking culture evolved beyond the big-name breweries, what daily life is like behind the brewhouse doors, the challenges small and foreign brewers face, and the innovations shaping the future of Japanese craft beer. A fun, informative look at the people driving Japan's craft beer boom.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past Food & Beverage Episodes ------Shochu 101 ft. Christopher Pelligrini (S6E7)Craving Ramen ft. Shinichi Mine of TabiEats (S4E11)Hungry For Travel ft. Shinichi of TabiEats (S3E15)Sippin' Sake ft. Brian Ashcraft (S1E19)Talking Konbini: Irasshaimase! (S1E3)------ About Christopher & Honkaku Spirits ------Baird Brewing WebsiteBaird Brewing on IGBaird Brewing on FBShiokaze BrewLab (Nobuto) on IGShiokaze BrewLab Stand on IG------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

WBZ's Jordan Rich talks with Mona Dolgov, a nutritional coach and culinary expert, about her Asian edamame grain salad. Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7. See omnystudio.com/listener for privacy information.

As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of the most misunderstood yet most powerful foods in our plant-based toolkit.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.There's so much confusion around soy—does it act like estrogen? Does it affect hormones? And what about breast cancer? In this first episode of a multi-part series on soy, we walk through * what phytoestrogens really are (and aren't)* how isoflavones behave in the body* why soy foods are considered such a nutritional powerhouseWe explore: * what soy actually is* why it's so misunderstood in the West* the environmental realities behind global soy production* the unique benefits of tofu, tempeh, and edamame * estrogen-receptor–positive cancer and what the research really shows about it and its relationship to soyAll of this lays the groundwork for understanding soy's real role in our health—far beyond the myths and misinformation—and prepares us for Parts 2 and 3, where we'll explore soy's impact on menopause symptoms, hormone health, and how to incorporate these nourishing foods into your daily life with confidence and joy.*High-Protein Recipes Featuring Tofu, Tempeh, and EdamameIf you're enjoying this series and want practical, delicious ways to bring more soy foods into your life, don't miss my new recipe e-book, High-Protein Recipes Featuring Tofu, Tempeh, and Edamame. It features 12 savory, protein-rich recipes—spreads, soups, salads, sandwiches, and mains—all with 10-20 grams of protein per realistic serving. Each recipe includes a beautiful photo and full nutrition information to make meal planning easy and satisfying.Related Episodes* Protein-Packed Plant Foods (Ranked from Highest to Lowest)* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*tSupport the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

In a world that's unraveling from climate disruption and gaping inequality, another climate crisis confronts us: the climate of hate and othering. Award-winning scholar and educator Valarie Kaur says to overcome racism and nationalism, we must not succumb to rage and grief. As someone who has spent much of her life challenging horrific injustices and intolerance, Kaur learned the lesson that historical nonviolent change-makers understood: social movements must be grounded in an ethic of love. She founded the ⁠Revolutionary Love Project⁠, and has emerged as one of the most important voices of the American Sikh community, and a highly influential faith leader on the national stage. Valarie Kaur, born into a family of Sikh farmers who settled in California in 1913, is a seasoned civil rights activist, award-winning filmmaker, lawyer, faith leader, and founder of the Revolutionary Love Project, which seeks to champion love as a public ethic and wellspring for social action. The theme music is co-written by the Baka Forest People of Cameroon and Baka Beyond, from the album East to West. Find out more at ⁠globalmusicexchange.org⁠. Additional music was made available by: Edamame, ⁠EdamameBeats.com⁠ Raydia, ⁠APMmusic.com⁠ Jami Sieber, ⁠JamiSeiber.com⁠ This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the ⁠radio and podcast homepage⁠ to learn more.

What is edamame? How do you prepare them? Why would you add these to your day?Rob and Sandra discuss these young, green, vegetable soybeans and how to incorporate them into your family's diet.Additional Resources:Nutrition Nuggets 37. Are you a Buddha or a Poke ....Grain Bowl, that is! https://youtu.be/im8QVUSp6KU?si=vVAiN181kWATTsOlNutrition Nuggets 54. How to Make Your Salad a Meal https://youtu.be/36oR2ltOuy0?si=S4H-_DdGBB0MMQZsEpisode 189. Why You Need to Lentils https://youtu.be/5dOe2OsvVXk?si=dcYyE9sINOFgj5wNEpisode Nutrition Nuggets 51. Easy Bean Ideas  https://youtu.be/K6GtxJ2sk8c?si=1MC8DYGOtgTURY-zEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Jenn and Doug dive into how social media shapes global perceptions of Japan—both the good and the misleading. From viral content to common myths, they explore what's real, what's exaggerated, and why it matters.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------Tickets to Kanpai on the Bayou JSNO Event CalendarJoin JSNO Today!

Send us a textIn this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet. Takeaways-A high fiber diet is essential for gut health.Many patients fear fiber due to misconceptions Low fiber diets can be challenging to maintain.Fiber helps produce beneficial short-chain fatty acids.Diversity in fiber sources is crucial for microbiome health.Chia seeds are a versatile high fiber food.Edamame is a practical high fiber option.Dietitians can help patients safely increase fiber intake.Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Think you know Japanese alcohol? Think again. In this episode, the Krewe dives into shochu — Japan's most beloved distilled spirit that somehow still flies under the radar outside the country. We sit down with Christopher Pellegrini, founder of Honkaku Spirits and one of the world's leading voices on shochu, to break it all down. Whether you're new to shochu or looking to deepen your understanding, this episode is a great place to start. Kanpai!Tickets to Kanpai on the Bayou ------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past Food & Beverage Episodes ------Craving Ramen ft. Shinichi Mine of TabiEats (S4E11)Hungry For Travel ft. Shinichi of TabiEats (S3E15)Sippin' Sake ft. Brian Ashcraft (S1E19)Talking Konbini: Irasshaimase! (S1E3)------ About Christopher & Honkaku Spirits ------Christopher on IGHonkaku SpiritsJapan Distilled Podcast------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

In Folge 358 von Rolling Sushi geht es um die Hinrichtung vom Twitter-Mörder, die Auflösung der Abe-Fraktion, die rechtspopulistische Partei Sanseito, Sorgen zum Nahost-Konflikt, digitale Partnersuche, Japans Edamame-Hochburg, das Einreisesystem JESTA, Hilfe für Anime- und Gamingindustrie und illegale Ferienwohnungen.

Warum nicht mal Trend-Essen und Superfoods ausprobieren, findet unsere Kolumnistin Doris Anselm. Doch für "Edamame" hätte sie am liebsten ihr Geld zurück.

Thinking of going vegan in Japan? This week, the Krewe chats with Leonore of itadakihealthy about navigating the unique challenges of being vegan in Japan. From hidden ingredients and dining tips to nutrition and travel advice, Leonore shares practical insights for plant-based living in & traveling to the Land of the Rising Sun.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past Food & Travel Episodes ------Expo 2025: Japan on the World Stage ft. Sachiko Yoshimura (S6E2)Hanging Out in Hyogo ft. Rob Dyer (S5E14)Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) (S5E5)Explore Matsue ft. Nicholas McCullough (S4E19)Craving Ramen ft. Shinichi Mine of TabiEats (S4E11)Travel Hiroshima ft. Joy Jarman-Walsh (S4E4)Travel Aomori ft. Kay Allen & Megan DeVille (S3E17)Hungry For Travel ft. Shinichi of TabiEats (S3E15)Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)Border Closures Couldn't Stop These Visas! ft. Rob Dyer & Allan Richarz (S3E11)Natsu Matsuri Mania: Summer Festivals in Japan (S3E3)Off the Beaten Path: Kansai ft. Rob Dyer [Part 2] (S2E12)Off the Beaten Path: Kansai ft. Rob Dyer [Part 1] (S2E11)Japan Travel Destination: Hokkaido ft. Kay Allen (S2E7)Japanese Theme Parks ft. Chris Nilghe of TDR Explorer (S2E4)Talking Konbini: Irasshaimase! (S1E3)Navigating Nippon: Where to Go in Japan? ft. Kay Allen of JNTO (S1E11)Matsue & New Orleans: Sister Cities ft. Dr. Samantha Perez (S1E2)------ About Leonore & itadakihealthy ------Ultimate Vegan Guide for Japan 2025itadakihealthy on IG (ENG)itadakihealthy on IG (JP)itadakihealthy Websiteitadakihealthy Linktree & Resources------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Edemame, the popular soybean side dish at sushi and asian eateries, can be a landmine for those gluten free if not prepared safely. Listen for possible sources of cross contact and ways this naturally gluten free dish can be contaminated.I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Send us a textDee and Carol talked about flowers and veggies that start with "E", plus a new book on soil.For more info and links, check out our free weekly newsletter.A few links: All-America Echinacea selectionsAll-America Elephant Ear Royal Hawaiian selectionAll-America Eggplants selectionsOn the bookshelf: Start with Soil: Simple Steps for a Thriving Garden, by Juliet Sargent  (Amazon Link)Dirt: Does Birdsong Help Plants Grow?Rabbit Holes: Koreshan State Park in Florida and Hedwig Michel on YouTube.Link to register for Herb Society of America's program presented by Carol on Lost Ladies of Herbal and Garden Writing (April 22)Link to register for National Garden Bureau's Book Authors Talk Gardening on April 10.Our Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery  Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  Our newsletter is on SubstackFor more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Watch this episode on YouTube.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Today we've got yet another edition of "I can't believe we haven't done this already!" as we stroke the furry napes of these bliefly blanched hairy beans and erupt into some spontaneous poetry (citation needed). Our thirst is slaked by prizes, ravens, crows and rooks before we lick our salty fingers and erupt into a spontaneous apology segment. Episode 11: PeasEdamame by bbno$ and Rich Brian Support Spilled Milk Podcast!Molly's SubstackMatthew's Bands: Early to the Airport and Twilight DinersProducer Abby's WebsiteListen to our spinoff show Dire DesiresJoin our reddit

We've got soy burgers. Edamame. Soy milk. Tofu. Soy smoothies. Soy is everywhere, and it's in so many things. But if you're hypothyroid, is it safe to eat soy foods and products? In this episode, learn about the soy-hypothyroidism connection and whether you can safely eat soy. What you will learn: About soy Soy's nutrition facts The health benefits of soy Risks and side effects of soy Soy and your thyroid How to eat soy when you're hypothyroidCheck out our blog and read the full article here: ⁠https://www.palomahealth.com/learn/soy-hypothyroidism⁠About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidismPaloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

News; birthdays/events; was there a teacher you gave lots of grief to?; word of the day. News; Buzzfeed list of roles that basically ruined an up and comers acting career; game: password, when you're sick do you want to be left alone or doted on? News; what's the next holiday you're looking forward to? (Ashey's dad loved April Fool's Day); game: minute mysteries; what things do you care less about as you age? News; manners our moms tried to drill in our heads are still just as important today; game: think n sync; goodbye/fun facts....National Boiled Peanuts Day...Boiling peanuts has been a cultural practice in the Southern U.S. since the 1800s, but it has been widely growing in popularity across the country, too. Originally called "goober peas," boiled peanuts are often referred to as the "Edamame of the South". Whatever you call them, boiled peanuts have been a tradition during family celebrations and social gatherings throughout many parts of the country. It is believed the practice of eating boiled peanuts originated in West Africa, where boiling Bambara groundnut was a staple among African tribes. Boiled peanuts pack a punch in terms of health benefits. They are rich in protein, fiber, and healthy fats. They can help support heart health and aid in weight management by keeping you feeling full longer. Boiled peanuts are loaded with antioxidants, which help reduce inflammation. they are commonly found at roadside stands and sporting events.

Is it possible to grow protein-packed vegetables in your garden? In this episode, we break it down for you! Building on last week's conversation with Dr. Vickie Petz Kasper about the importance of plant-based proteins, I'm sharing which crops are worth your time, space, and effort. We'll cover: Dry beans like pinto, kidney, and black beans Shelling beans such as black-eyed peas and lima beans Chickpeas, lentils, edamame, and more Discover the growing requirements, space needs, and harvest realities of these crops to decide if they're the right fit for your garden. I'll also share my honest take on which ones I recommend skipping and how to get the most from the ones you do plant. Plus, don't miss the details about my live Winter Workshop on January 21st, focusing on seed starting and planting. Learn more and register at journeywithjill.net/winterworkshop. Let's dig in!

We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we're hopeful it won't happen). In today's episode, I'll give you my 2 step process to working through moments when you fall off track and introduce you to our new February challenge coming up that I'm excited to announce. This week's recipe is Spinach, Edamame and Apple Salad with Chicken.  Schedule a visit today at www.bodymetrixhealth.com.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn dives into the Panera restaurant menu. While known for their bread bowls, savory soups, and baked goods, you might think this fast casual restaurant doesn't work for your healthy lifestyle. Take a closer look at the menu with Jenn and you'll find plenty of options that can align with your health and wellness goals. Tune in to learn how Jenn determines what healthier options to order at Panera. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPanera Bread - Website

Alex, known to most as BBNO$, is the viral music sensation behind mega hits like “Lalala”, “Edamame” and most recently, “Two”. While balancing the fast paced life of a touring artist and social media star, he also shares his personal aspirations of being a ~healthy~ partner/husband and future dad. FREE TOYS OR GIFT CARDS FOR TOYS! Everyone who signs up to my giveaway with Bellesa wins something!  https://www.bboutique.co/vibe/wildtil9-podcast Wild Til 9 is sponsored by BetterHelp! Go to https://www.BetterHelp.com/WT9 for 10% OFF your first month! Send us your questions at the WT9HOTLINE@GMAIL.COM Follow Wild Til 9 on Insta: @WildTil9 Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/WildTil9 Watch Wild Til 9 on YouTube: https://www.youtube.com/@WildTil9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex, known to most as BBNO$, is the viral music sensation behind mega hits like “Lalala”, “Edamame” and most recently, “Two”. While balancing the fast paced life of a touring artist and social media star, he also shares his personal aspirations of being a ~healthy~ partner/husband and future dad.FREE TOYS OR GIFT CARDS FOR TOYS! Everyone who signs up to my giveaway with Bellesa wins something! https://www.bboutique.co/vibe/wildtil9-podcastWild Til 9 is sponsored by BetterHelp!Go to https://www.BetterHelp.com/WT9 for 10% OFF your first month!Send us your questions at the WT9HOTLINE@GMAIL.COMFollow Wild Til 9 on Insta: @WildTil9Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/WildTil9Watch Wild Til 9 on YouTube: https://www.youtube.com/@WildTil9 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you get enough protein? There are protein powders, protein shakes, and protein bars. But how much protein do you actually need? Then there are high protein diets. Are those good for you?  Are you getting enough protein in your daughter? Maybe too much stay tuned to find out if you're getting the right amount. It seems like we're just bombarded with this message to make sure we get enough protein and yes, you definitely need enough protein. But chances are you get plenty.  The average American diet is 16% protein. Well, that translates to 80 grams a day. If you follow the recommended 2000 kilo calorie diet. On top of that, most Americans eat protein that is packaged with fat. And that definitely has some negative health consequences.  Today, we'll discuss the amount of protein that's right for you and the best sources We do need protein if you don't get enough protein, you can have brittle hair and nails. You can feel hungry all the time or your muscles can be weak. Your immune system can be compromised, so you get sick a lot. You can even have trouble thinking or changes in your mood, or stress fractures in your bones.   So let's go to mini medical school for a review course. There are three essential macro nutrients that our bodies absolutely need to function. Fat carbohydrates and protein. And gosh, when I say those three together, I think the protein hype comes in from the bad rap that fat and carbs get. Remember one gram of protein is four kilocalories.  Same for carbs and fat is nine. But you do need all three macros and like everything in lifestyle medicine, it requires balance.  And on top of the macros, there are lots of micronutrients, but here's the deal protein is never a solo act. I mean, you can't really just eat a protein.  Proteins are macromolecules. Well, that just means they're big old suckers made up of long chains of amino acids, and you may have heard them called building blocks. There are 20 different amino acids and we need every single one of them to live. but your body can make 11 of them. So nine of them are essential in your diet. A complete protein has all nine of them, Most protein in our diets are not complete. But not to worry your pretty little brain about that. We will talk about how to get a complete protein. Amino acids are kind of like Lego's, they fit together to make proteins, but unlike Legos, they don't make you cuss when you step on them. And like Lego's for mothers of little boys. Amino acids are everywhere and you can snap proteins together to make muscles, hair, enzymes, and antibodies. They break stuff down in chemical reactions in the body and they're important for DNA replication.  We need protein for every organ in our body to function like it's designed the heart, the brain, the skin, the immune system. And it's especially important for the musculoskeletal system. Adequate protein intake helps build repair and maintain muscle. And that's not just for bodybuilders who want big ol honkin muscles because as we age. Staying strong becomes even more important. Protein may play a role in appetite control. And that's why a lot of these diets focus on high protein for weight loss. And we're going to talk about that in a few minutes. But not getting enough protein can lead to hair loss, skin breakouts and breakdowns, weight loss, loss of muscle mass and weakness.  This is most likely to happen in people with eating disorders or the elderly who have an inadequate caloric intake. Now let's get to the bottom line. How much protein do you need?   You're going to need to know how much you weigh in order to do the math and the simple answer is that you can multiply your body weight in pounds by 0.36 and determine the minimum number of grams of protein you need. Of course, there are situations where you need more  like how old you are, whether you're a man or a woman. Your activity level and pregnancy.  Okay, active adults need 0.6 to 0.9.  Older adults need a little more too. They've got to maintain that muscle mass. So 0.8 times, your body weight in pounds. And the reason older adults are at such risk again, is because of decreased appetite, decreased calorie consumption, and the importance of staying strong. So you don't fall, or you can open a jar and all the other things you need to get done in a day. Okay. What about athletes? Well, they do need more. 1.2 to two. So let's look at that just a little bit different way. And for those of you who are on my email list, I'll send this out in print because it's so much easier to look at that way.  Sedentary adults need 10 to 15% of their calories from protein. Active adults need 15 to 25%. And athletes should consume protein as 25 to 35% of their diet.  And with all the hawking about protein, you'd think we're all deficient. But on average Americans get  the amount of protein they need. In general, if you're eating enough calories. You're probably eating enough protein. Can you get too much?  Well, yeah, too much isn't good either. In fact, men aged 19 to 59 typically get more than they need from chicken eggs and of course burgers and the steak.  But what about that meat eating man who pumps iron and sweats on the treadmill, you may be surprised to learn that even athletes do not need a supplement to get enough protein, they need more calories to fuel their workout. But they can get that protein in food. Isn't that such a beautiful design.  Now I mentioned in kind of a fancy way that protein contains nitrogen. So your body needs fluids to process nitrogen and too much protein can make you dehydrated. It strains your kidneys and people who have kidney disease need to be really careful about finding that balance between not enough and too much.  And protein, especially from animal sources can upset your tummy and cause either constipation or diarrhea.  So maybe you were worried about getting enough protein and maybe you're worried about getting too much.  But let's talk about protein powders that people add to shakes. The most common ones are whey, pea, and soy. And they're  processed, they're  sweetened, And they all contain a lot of other ingredients. Whey protein is made from milk protein. It has flavors in it and sweeteners and preservatives and emulsifiers like lecithin and thickeners like xanthan or guar gum. And some of them add vitamins and minerals.  What about soy protein? Well, it's made from soy protein concentrate. It has natural and artificial flavors, sweeteners, emulsifiers, like soy lecithin, preservatives, and thickeners, and sometimes vitamins and minerals.  What about pea protein? It's made from yellow split peas. It also has flavors, sweeteners, emulsifiers, thickeners, preservatives, and sometimes vitamins and minerals. You know, with all those sweeteners, flavors, emulsifiers, and thickeners, what if you just got your protein from food? Isn't that a great concept? Now I totally get just putting powder into a shake because it's faster. It's easier. And it's just so convenient. Soon I'll have a recipe ready for a protein smoothie that tastes delicious and doesn't have all of that extra junk in it. It's going to be available through the healthy looks great on you lab. Right now it's by invitation only. But if you're interested, make sure you're on my email list. I'll open it up soon to everyone.   And here's the deal. Variety is the secret to getting complete proteins. So we always say, eat the rainbow. That means eat food with different colors, oranges, purples, blues, greens, reds, yellows and everything in between. I mean, who doesn't love a colorful package? And that brings me to a term I want to introduce you to. Protein package. Hello protein package, it's nice to meet you.  Because remember, you can't eat a protein by itself. So basically, a protein package refers to who the protein is hanging out with.  Let's make it specific and go back to that pile of chicken that was on my Korean rice bowl.  One cup of chicken breast has five grams of total fat. Which is another one of the essential macros. 1.4 grams of it is saturated and 1.7 grams is monounsaturated, and 1.1 grams is polyunsaturated.  It has a total of 43 grams of protein. Based on my weight and activity level, that's about half of what I need in an entire day. Chicken breast is a lean protein source, so a lot of people eat it on the Mediterranean diet. Now, edamame is made from young, green soybeans. And they are so good for you. And they're very versatile as well. They have 188 calories. compared to 231 for a cup of chicken breast. They have 18. 4 grams of protein, which is not nearly as much as chicken.  But I can guarantee you that I'm going to eat more than one time a day,  but here's the real kicker.  Edamame has 8 grams of fiber. And fiber is super important if you're trying to lose weight, or you want to maintain gut health. It's good for your immune system, and your digestive system, and your body in general. In  fact, edamame is a complete plant protein. Remember, I told you a complete protein has all nine amino acids. And it's rare to get a complete protein in plants, but edamame is the package that does it. You can add it to salads, you can put it in stir fries, you can put it in soup, you can just eat it as a snack. It also has lots of vitamins and minerals in it like folate, vitamin K, and iron. And for your heart, it contains healthy fats that include omega 3s and omega 6 fatty acids. And those can actually help reduce bad cholesterol levels. And remember, cholesterol is not found in plants and fiber is not found in animal products.   If you get most of your protein from animal products, you're likely getting a lot of fat with it. And we all know that too much saturated fat can increase the bad cholesterol in your bloodstream. That's the LDL cholesterol. And that can lead to heart disease. Saturated fat also causes inflammation throughout the entire body. And that ups your risk for just about everything. On the other hand, plant based proteins, which come from things like soy or edamame, nuts and seeds and beans and grains, those are lower in saturated fat, but they're high in the all important fiber,  Here are some good plant-based sources that are complete as well. Besides that edamame or soy is buckwheat, hemp seed, and quinoa. Look for ways to add these to other things in your diet. I'm going to have more specific information on that in the healthy looks great on you lab coming soon.   The bottom line is, more protein isn't better, better protein is better. So we should focus on quality and not quantity. And, we should get our protein from food. Because all of those protein powders that people add, those are considered supplements, and it is big business.  And that's probably why protein is being marketed to us as if we all have a shortage.  And even if we do, we should get our protein from food. Whole food is best. Now, let's go ahead and compare plant protein to animal protein.  Let's start with animal based proteins. This includes chicken, turkey, beef, pork, fish, eggs, dairy products like milk, cheese, and yogurt. All of those contain protein.  The most complete proteins come from animal sources. And they're actually more likely to contain complete proteins because animal proteins have all nine of those essential acids. So that's a good thing, right? It is.  And they often have other nutrients like vitamin B12, which isn't found in plants, as well as iron, which you need to maintain a good red blood cell count and keep from being anemic. As well as omega 3 fatty acids, especially in fatty fish, like salmon.  Now, the more processed a meat is, the less healthy it is for you.    Red meat is worse than poultry. And all animal protein is packaged with its good old buddy fat, which we already talked about.  Now, comparing that to plant based proteins, that's better for your heart. They're rich in fiber, which we talked about, but what we didn't mention before was antioxidants. Plant protein sources are excellent sources of antioxidants, and those are the cleanup crew in the body that get rid of cells that can cause damage and disease. They can even lower your risk for heart disease, stroke, as well as cancer. Now, the problem is, there aren't too many complete proteins in the plant world. But, I gave you the secret earlier, do you remember what it is? You don't even have to go to mini medical school, you learned about this one in elementary school.  The rainbow. Eat the rainbow. If you eat a variety of plants, You'll get all the amino acids that your body needs.  So, don't just eat one kind of plant, don't just eat spinach all day long. I mean, Popeye did have big muscles, but,  you should also eat grains, and beans, and legumes, and nuts, and seeds.  If you're eating a completely plant based diet, you  need a B12 supplement, and you do need to be more mindful of your protein intake. Because it's definitely more of a challenge, especially if you're active, and I sure hope you're active. Before we wrap up, I want to mention one more thing, and that's timing.  It's really better for your body to get protein spread throughout the day, ,  instead of eating a big steak for your evening meal, and getting it all at once. Our bodies don't really store protein. Like they do fat. So you only need as much as you need for one day.  Generally speaking, you should get about 15 to 30 grams of protein  per meal and spread it out throughout the day. There are some studies that show if you eat more protein in the morning, it decreases hunger and cravings throughout the day and that can help with weight management. While I'm on the subject, I want to mention high protein diets for weight loss. Studies show that they are effective in the short term. So, think of them as a kickstarter, not a way to live, because in the long run, they're not good for your cholesterol, and they're not good for your heart. If you missed the episode comparing the different diets, I'll put a link in the show notes to which diet is healthiest, or you can go to my website and search for it.   The most important thing is, don't buy into the marketing schemes.   Just make sure you're getting enough. And remember, if you're using a protein powder, it's got a lot of other junk in it, and it's really considered to be a protein supplement. You probably don't need it. You need to eat more protein in your food. So let's look at the top plant foods that contain protein.  One of the highest sources of protein in the plant world is one of my favorites.  Did you say edamame? No, that was a trick question. It's lentils. Remember, I love lentils. And one cup of red lentils has 18 grams of protein.  In addition to all that fiber and phytonutrients and vitamins and minerals.  And remember, no cholesterol. Now, edamame is second on the list at 17 grams of protein, and another favorite of mine, black beans, comes in at 15 grams of protein. Moving on down to some nuts, almonds contain about 6 grams, peas are 5 grams, and even a baked potato has 5 grams of protein.  You know what I do? I put black beans on top of a sweet potato. It's delicious. I'll share my recipe with you sometime. Spinach has five grams of protein as well so don't forget those leafy greens.  Now how does that compare to animal protein? Well, we already talked about chicken and we talked about a cup. But even just three ounces of steak has 25 grams and it has all that cholesterol, saturated fat, and no fiber in it. Salmon has 20 grams of protein for just a 3 ounce serving, and it's better than red meat. And an egg has 6 grams, so you can have a cup of spinach, a cup of peas, and get nearly the same amount.  Now, since protein is being marketed to us as if we all have a shortage, let's talk a little bit more about a comparison of plant protein to animal protein. There was a study published in 2020 in the Journal of the American Medical Association Internal Medicine Edition that suggests that where you get your protein really does matter. In fact, they looked at almost half a million people over the age of 50 who got their protein from either plants, red meat, or eggs. And they watched them for 16 years and guess what? People who ate mostly plant protein instead of red meat protein had a 13 to  24 percent lower risk of dying from all causes.  That's impressive. In this particular study, the effect was even more pronounced on men. For every 10 grams of plant protein they ate per 1, 000 calories in their diet, they had a 12 percent reduction in their risk of death. And if they ate more, likely that number would go up even higher.    Remember, better protein is better. Plant protein is healthy.  And healthy looks great on you. SHOW NOTES: Healthy Looks Great on You website Email list sign up Which diet is healthiest?

In a world that's unraveling from climate disruption and gaping inequality, another climate crisis confronts us: the climate of hate and othering. Award-winning scholar and educator Valarie Kaur says to overcome racism and nationalism, we must not succumb to rage and grief. As someone who has spent much of her life challenging horrific injustices and intolerance, Kaur learned the lesson that historical nonviolent change-makers understood: social movements must be grounded in an ethic of love. She founded the Revolutionary Love Project, and has emerged as one of the most important voices of the American Sikh community, and a highly influential faith leader on the national stage. Featuring Valarie Kaur, born into a family of Sikh farmers who settled in California in 1913, is a seasoned civil rights activist, award-winning filmmaker, lawyer, faith leader, and founder of the Revolutionary Love Project, which seeks to champion love as a public ethic and wellspring for social action. Music The theme music is co-written by the Baka Forest People of Cameroon and Baka Beyond, from the album East to West. Find out more at globalmusicexchange.org. Additional music was made available by: Edamame, EdamameBeats.com Raydia, APMmusic.com Jami Sieber, JamiSeiber.com This is an episode of the Bioneers: Revolution from the Heart of Nature series. Visit the radio and podcast homepage to learn more.

Its good to be immature sometimes.

If you've ever been to a Japanese restaurant, chances are you've seen or eaten edamame. Edamame is a selection of soybeans that are harvested young when the green seeds fill out the pod similar to peas. You eat the seeds and the flavor is buttery and delicious. You can buy frozen edamame at grocery stores, but the flavor of fresh edamame is better. If you can grow bush beans, you can grow edamame. Edamame thrives in warm soil so now is a great time to plant. We grow ours on a raised beds amended with compost. Edamame is a legume so it fixes nitrogen from the atmosphere into a food it can use. The soil should be well drained and loose since cold, heavy soils can cause the seeds to rot. 'Envy' is a quick maturing variety, but my go to variety is 'Midori Giant'. This variety has large pods with 3 seeds per pod. Space plants about 4- to 6-inches apart. Watch for slugs when the plants are young. Control them by hand picking the mollusks or spreading an organic bait that contains iron phosphate. Harvest when the pods fill out and are plump, but before the pods turn yellow. We often just steam the pods in salty water and eat them as a snack. But they're also great cooked with other vegetables, in potato salads, and as a topping on summer salads. We companion plant kale between our edamame rows, so that once the edamame is harvested we chop down the plants and leave them as mulch around the kale. The kale thrives as a fall veggie.See omnystudio.com/listener for privacy information.

Cook-a-long with Health editor, Tracey Raye, in this bonus recipe episode. Find the recipe at bbcgoodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Susie and Leanne on The Nutrition Couch this episode: We take chat about the key mindset shift you need at this time of year to start 2024 in your best shape yet. We review Umami Whole Baby Edamame Snack Pack. Susie shares her low carb, prawn and feta dinner.  So sit back, relax and enjoy this week's episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

Is a plant-based diet healthier than the Mediterranean diet? Or is the Mediterranean diet superior?   Dr. Neal Barnard and “The Weight Loss Champion” Chuck Carroll examine both diets in depth on The Exam Room Live.   Dr. Barnard also talks about the research he led that compared the two diets for weight loss. The results left no doubt that one will help you lose more weight than the other.   Other Topics Discussed - Olive oil pros and cons - Low fat polyphenol sources - Edamame and hot flash relief - Reversing bone loss - Amino acids in meat vs. plants - Plus more!   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Vegan vs. Mediterranean Diet Study https://bit.ly/VegVsMedDiet — — —  Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org  — — — Broccoli Sprouts Polysulfide Study https://bit.ly/SproutsPolyStudy — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — — Hampton Roads VegFest Who: Chuck When: October 28, 2023 Where: Chesapeake, VA Website: http://www.hamptonroadsvegfest.com — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

8.4.23.See omnystudio.com/listener for privacy information.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

This week the hosts discuss some of the potentially harmful ingredients that are found in some sunscreens, and they look at a new study that suggests taking a multivitamin may improve memory in older adults. Plus, they share a healthy recipe for Avocado edamame salad.

This week the hosts discuss some of the potentially harmful ingredients that are found in some sunscreens, and they look at a new study that suggests taking a multivitamin may improve memory in older adults. Plus, they share a healthy recipe for Avocado edamame salad.

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠  MassEnzymes Link How to Get Enough Protein in Your Meals Every Day Before we dive into how to get enough protein, let's discuss what it is and why it's important. Protein is an essential macronutrient that helps build and repair tissues in our body. It's crucial for maintaining and building muscle, bone, skin, and hair, as well as producing enzymes, hormones, and other vital molecules. Without adequate protein intake, our bodies can suffer from muscle loss, weaker bones, slower wound healing, and other health issues. Practical Strategies for Getting Enough Protein Start your day with protein: Instead of sugary cereals or toast, opt for protein-rich breakfast options like eggs, Greek yogurt, or protein shakes. Incorporate protein in snacks: Choose protein-rich snacks like nuts, cheese, or beef jerky to help meet your protein needs throughout the day. Plan ahead for meals: If you struggle to get enough protein, plan your meals ahead of time and include protein sources like chicken, fish, tofu, or legumes. Experiment with protein supplements: Protein powders, bars, and shakes can be a convenient way to boost your protein intake, especially if you're on the go or have a busy lifestyle. Don't forget about plant-based protein sources: If you're vegetarian or vegan, there are plenty of protein-rich plant-based options like quinoa, lentils, chickpeas, and EDAMAME! If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Über Tofu gibt es ein weit verbreitetes Missverständnis: Er sei ein reines Ersatzprodukt. Und zwar ausgerechnet für Fleisch. „Alles in Butter“ klärt auf. Und sucht delikateste Räucher-Tofu. Für Gerichte mit und ohne Fleisch. Moderation: Uwe Schulz und Genussexperte Helmut Gote Von Helmut Gote ;Uwe Schulz.

(S8 E6) Soy - the good, the bad, and the tasty. What is the Harvard School of Public Health saying about this sometimes controversial, and often derided, bean? (Spoiler: it seems like a healthy choice). Do you know the many forms/uses of soy? Also, what are some simple ways you can incorporate it into your meal planning, and when should you avoid it? Also, a lengthy discussion about tofu that had never o'curd to Kate and Rick until now. You may soydom use tofu, but have you considered it as a meat replacement one day a week? Also, a breakdown of what they ate last night: classic kung pao shrimp and pork vindaloo. . . . . . You Won't Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

On this palindromic day, the wildly popular podshow all about the Jibber Jabber is NOT sponsored by Edamame. Cindy likes the word diphthong, not sure what that is, but it is fun to say. Shari wants to talk SEX TECH, so we do. Dave still wants a sex robot. Shari wants to win Jimmy Reads, so she does. Jimmy always wanted to visit Somalia and play music with a local somalian rock band...

Do you struggle to eat enough protein? We have you covered. Cheerios, and other "healthy" foods can be misleading. Here's what to watch for. If you're picturing your summer body, you better be working on it now! Snacks that aren't bars: Protein Shakes, Jerky, Edamame, Applesauce, String cheese, cottage cheese, apples, raisins, yogurt, bananas, quest chips. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

We had the pleasure of interviewing Night Tales over Zoom video!The Night Tales project has been nearly a decade in the making. One half of the duo, Aaron Bannie was born in the U.K. before moving to Ibiza, where he learned how to mix and play on vinyl. He would later relocate to Australia in hopes to elevate his own electronic project, Third Floor. Kamaliza Salamba is an Aussie native, and also had his own career in music prior to Night Tales. He played in various bands, in addition to his own R&B electronic project, Kamaliza.The two connected via a booking agent, and immediately began collaborating on a house-infused, singer-songwriter project. Influenced by acts like the Talking Heads, the two dove into more thematic compositions that cover a wide range of music. Salamba writes the vocals and melodies, while Bannie provides his own vocals in addition to running drum and trigger pads. While Night Tales offer the storytelling and lyrics for widespread accessibility, their roots in electronica provide credence to their ability to connect with both mainstream and festival audiences.In 2018, the duo struck a 3-single deal with the German label, Majestic Casual. The label has provided a home for innovative acts like Edamame and Two Feet, so it made for a perfect fit for an enigmatic act like Night Tales.Following the deal, the two went to the studio and wrote a series of singles, including ”Friends.” This first series put on display the representation of human emotion and personal relationships. “Friends” would go on to rack up 5.7 million Spotify streams globally, with one of its top markets being the United States.. This lifelong benchmark for success and key to traveling to America came right as the pandemic swiftly took over the globe.Stuck inside their home studio during the pandemic, the two reacted by doubling down on their creativity by committing to monthly single releases. They found a massive organic following during the pandemic - wracking up 730k+ monthly listeners and millions of streams on hits like ‘Friends' (8.7m+) and ‘Move You' (2.8m).Night Tales' mission is to pioneer urban culture in the alternative electronic music scene. Their hope is to diversify and represent people of color in electronic music - championing acceptance and accessibility.Night Tales has seen a 60% increase in listenership in September -- increasing from 620k to 729k monthly listeners behind an average of 10k new listeners daily. These metrics make Night Tales among the fast growing artists in the United States right now. This coincides with the recent nationwide Proof tour announcement -- their debut album Proof is out now.We want to hear from you! Please email Tera@BringinitBackwards.com. www.BringinitBackwards.com#podcast #interview #bringinbackpod #NightTales #AaronBannie #KamalizaSalamba #NewMusic #zoomListen & Subscribe to BiB https://www.bringinitbackwards.com/follow/ Follow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpod

Mythbusting common myths about how soy affects women's health and hormones. From Switch4Good.org. Original post: https://switch4good.org/mythbusting-soy-part-1-womens-health-and-hormones/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #soy #hormones #womenshealth #cancer #breastcancer #hormonalcancer #pregnancy #birthdefects #estrogen #menstrualcycle #hotflashes #menopause #soymilk #soybeans #edamane #tofu  

“‘VT Sweet': A vegetable soybean cultivar for commercial edamame production in the Mid-Atlantic U.S.” with Dr. Bo Zhang Edamame, or edible soybean, is a popular snack. However, due to a lack of US specific soybean varieties, domestic production hasn't been able to keep up with consumer demand. In this episode, Bo discusses her work breeding varieties that are better suited to US growing conditions, all while improving characteristics consumers enjoy. Tune in to learn: What are some of the key differences between edamame and soybean What are the relationships between seed size, emergence, and yield How breeders know when their new variety is ready How new varieties move from the researcher to the market If you would like more information about this topic, this episode's paper is available here: https://doi.org/10.1002/plr2.20140 This paper is always freely available. Contact us at podcast@sciencesocieties.org or on Twitter @FieldLabEarth if you have comments, questions, or suggestions for show topics, and if you want more content like this don't forget to subscribe. If you'd like to see old episodes or sign up for our newsletter, you can do so here: https://fieldlabearth.libsyn.com/. If you would like to reach out to Bo, you can find her here: bozhang@vt.edu https://www.instagram.com/vasoybreeding/ If you would like to reach out to Jyoti Prasad Kakati from our Student Spotlight, you can find him here: jkakati@clemson.edu https://www.clemson.edu/cafls/faculty_staff/profiles/jkakati https://www.facebook.com/jyotiprasadkakati https://www.linkedin.com/in/jyoti-prasad-kakati-b867b021/ Resources CEU Quiz: https://web.sciencesocieties.org/Learning-Center/Courses/Course-Detail?productid=%7b50B8C45B-144F-ED11-BBA1-000D3A32318B%7d  Transcripts: https://www.rev.com/transcript-editor/shared/z5fvHqO9IMx6Fekv9ty2tL0Qs96XdtwirRkyoPLWJxmuU6fD7kp9ck_1nhtJsGbwOV9u355j7ThmoH0aS4DOpehljcs?loadFrom=SharedLink Edamame Project: https://edamameproject.weebly.com/ Sponsored by Gasmet Technologies. Check out more information at www.gasmet.com. See the GT-5000 Terra in action and the quick setup video at https://www.youtube.com/watch?v=KGgWkokLN10. Contact for more information at sales@gasmet.com.   Sponsored by METER Group. METER sensors deliver real-time, plant, soil, and atmospheric data that fuels environmental research. Listen to METER Group's new podcast We Measure the World to hear how innovative researchers leverage environmental data to make our world a better—and more sustainable—place at metergroup.com/fieldlabearth Field, Lab, Earth is Copyrighted by the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America.

Soy and cancer: should we worry? Here's what the recent literature says, by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/soy-and-cancer/    Related Episodes:  309 Fighting Hot Flashes With Diet 191: Is Soy Healthy for Breast Cancer? 190: 5 Facts About Soy Milk 36: Soy & Health   Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what's for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfamilykitchen #vegancooking #wfpb #wholefoodplantbased #veganfamily #vegankitchen #plantbasedcooking #soy #cancer #breastcancer #phytoestrogen #isoflavones #estrogen #tofu #tempeh #edamame #prostatecancer #gastriccancer    

TODAY ON THE PODCAST: Luttsy's weird breakfast #276, the new 'R' plates coming to Queensland road, Naked Guy: what was he doing? Susie on ‘The Back Page', Old Man Ash is injured & almost 50! Susie's Ironing standoff, RECOMMENDATION STATION: ‘Into The Deep', pet troubles, Smarter Than Suse, Like Father, Like Son, Ed Sheeran's copyright lawsuit (and did Harry rip off ‘Edamame'?), we're looking for the Teacher Of The Year, THEY SAID WHAAAT? Screwing up interviews and Luttsy's food…and toileting. Follow Ash, Luttsy & Susie O'Neill!Facebook: www.facebook.com/ashluttsyandsusieoneill Twitter: www.twitter.com/ashluttsysusie Instagram: www.instagram.com/ashluttsyandsusieoneillSee omnystudio.com/listener for privacy information.

In this episode: Jack Dorsey’s biggest regret is Twitter became a company T-Mobile & SpaceX Starlink say your 5G phone will connect to satellites next year The man who tracks Elon Musk's jet says he would stop if Elon took him on a flight and gave him an interview French tax officials use AI to spot 20,000 undeclared pools Panera Bread tests artificial intelligence technology in drive-thru lanes MTV VMAs: Eminem and Snoop Dogg Perform as Bored Apes in the Metaverse California to install solar panels over canals to fight drought Soon electric vehicles could charge faster than your iPhone Cox Rolls Out Cellphone Service With Starting Price of $15 US theaters will sell $3 movie tickets on September 3rd The shift to WFH is the largest shock to labor markets in decades Crypto.com accidentally sent a woman $7.2 million instead of $68 Weird and Wacky: Hear me out: chill your earbuds before you wear them A Giant Truck Designed to Shake the Ground Like an Earthquake or an Approaching Dinosaur Why Totino’s Needs 25 Ways to Make Pizza Rolls Tech Rec: Sanjay - Momondo Adam - myQ Chamberlain Smart Garage Control Adam: Alexa play “Welcome to Atlanta” Sanjay: Google play “Welcome to Atlanta” --- Send in a voice message: https://anchor.fm/techtalkyall/message

On this week's Pregame, Erin and Charissa answer your questions rapid-fire style! Listen as they talk about what their last meal would be, whether they prefer a beach or a pool, Mexican or Italian food, discuss their top 3 sports movies, their desert island person excluding family members, and more!  See omnystudio.com/listener for privacy information.

On this episode of Bounced From The Roadhouse:Special Guests in 4B: D.Ray Knight, Intern Dylan Haskell, Flint Rasmussen and Bill CinaTop Gun MaverickVelveeta NailsMidnight SnacksMelatonin OverdosesChrisleys Don't Know BestMcDonalds in RussiaNot so Magical Moment at Disneyland ParisDylan as a First GraderA New Quarter Honoring Native American WomenDirty Talk is DyingPercussive MaintenanceWWEMegan Fox and EdamameInsecuritiesMusic Means More Than Just SoundsWhat's The Dyll - Rummage SalesMisheard Song LyricsKAT's Out of The BagDr BJHealth Adventure UpdateDumby of The Day - Doo Doo in the StoreMailbag - Choosing Mommy over GirlfriendPrank Call - Johnny Depp to DR BJTuesday Teacher Spotlight - Vacation Days DonatedFeel Good Moment - Marine Surprises His MomQuestions? Comments? Leave us a message! 605-389-3456Don't forget to subscribe, leave us a review and some stars!Also follow us on Facebook and Tik Tok!amy@theroadhouseshowam.combrandon@theroadhouseshowam.com See acast.com/privacy for privacy and opt-out information.

Evelyn makes a new dish for the family called Edamame Pesto Gluten Free Pasts with Chicken. Then Chris and her discuss the hottest shows to watch on TV right now! @Chris_Donovan @EvelynErives#ThisIsFunner #FunnerFamily #FunnerNetworkhttps://twitter.com/ThisIsFunnerhttps://www.facebook.com/ThisIsFunner/