Podcasts about sore muscles

Sore Muscles? Here's How to Bounce Back FasterStarting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out. In this episode, I'm sharing smart, simple strategies to ease that post-workout ache and keep you consistent.You'll learn how to:

TIME STAMPS:00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie 04:00 Marisa's journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser. 05:50 The difference between CARNIVORE and KETO.09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements. 14:02 The best way to cook EGGS to get the most nutrients out of them!17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA!22:56 Why PLANT BASED PROTEIN is killing your GAINS and your MENTAL HEALTH!25:00 Favorite SEARING METHODS and how to cook RED MEATS with RENDERED FATS like lamb fat, duck fat and tallow!31:15 A competitive carnivore hybrid diet for TEENAGERS!33:00 how to properly identify and respond to your body's natural SATIETY SIGNALS. 37:00 Manifestation, leadership, self control, sanity and peace of mind. 45:00 Marisa's MORNING ROUTINE, background in filming and yoga training in India!53:40 How to MEDITATE, RELAX and become comfortable in uncomfortable situations. 55:00 L.I.S.S. - Jasmine Weise from Australia! @ pom_pony o & BAD COACH CALLOUT!58:00 A deeper dive into Marisa's morning routine, walk, and prayer rituals. 01:00:00 Habakkuk 3:19 & Colt's favorite Bible verses to pray and mediate with before training for a competition. 01:05:10 Incorporating MUSIC and SONGWRITING to enhance your mood!01:10:11 Mobility & Recovery - Marisa's HOME YOGA ROUTINE for SORE MUSCLES and JOINTS!=============================================Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without unnecessary downtime. Read along with the original article(s) here: https://www.ericleija.com/how-to-help-sore-muscles/ Quotes to ponder: "Foam rolling can be thought of as 'self-massage' for those of us who don't have sport massage therapists handy." "Magnesium plays a role in almost every crucial process, including cellular energy management and muscular contraction." "Not moving can actually create more soreness (and for longer) in the long run, as lack of movement stiffens your muscles and reduces circulation." Learn more about your ad choices. Visit megaphone.fm/adchoices

and why I love them.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.  Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties?  This seems to get worse as we move through menopause - we lose muscle, bone density and flexibility.  It makes us think of our loved ones - the elder females who might have broken a hip, lack strength and thus, their independance.   Not on my watch, I say!  Listen in as I explain the Musculoskeletal Syndrome of Menopause (the MSM).  The MSM looks like this: 

Dr. Eric explains the hormonal connection between Chronic fatigue and Fibromyalgia and muscle health (and hormone health)!!If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers, go here!https://www.drericprimex.com/

Join Fit Female Project today or follow us on Instagram for more tips @fitfemaleproject www.fitfemaleproject.com This weeks questions in order of answers! 1. **Anna**     - Why has my weight stayed the same for the last three weigh-ins?  2. **Orlaith**     - Do you ever have an off week with training?  3. **Victoria L**     - What are the progression steps of a pull-up after using the assisted pull-up machine?     - Can I use the Smith machine for barbell chest press?     - How can I hit my increased calorie target without going over carbs?  4. **Victoria Ln**     - What are your best tips for quick grab-and-go meals?  5. **Kat**     - Can I train while sore from my last workout?  6. **Debbie**     - What extra upper-body workout should I do when I have time?  7. **Jacklene**     - How can I boost my energy levels?  8. **Rachel N**     - Should I mix 6kg and 8kg dumbbells when I can't lift 8kg for all reps?  9. **Elaine**     - In Phase 7 glutes workout, what does the second dumbbell hip thrust exercise entail?  10. **Niamh**      - Can I substitute leg curls with single-leg cable curls?  11. **Lucy**      - Does drinking more water increase scale weight?  12. **Zoe & Maria**      - What are some easy and healthy snacks for on the go?  13. **Steph**      - How do I use the assisted pull-up machine?  14. **Aimee**      - What are the best high-protein foods to eat?  15. **Tracy**      - Can I get rid of a thick waistband caused by menopause?  16. **Tamzin**      - Are "out of the box" oats okay instead of overnight oats?      - Should I save unused calories for slip-ups or eat more after dinner?  17. **Annabel**      - How does being on my period affect training performance?  18. **Sam**      - How do I log food when I don't know the exact measurements or ingredients?  19. **Elyse**      - Can I mix creatine into protein shakes, or should I take it with water?  20. **Donner**      - Should I consider taking creatine?  21. **Joanna**      - Is it more important to stay under the calorie limit or balance macros?  22. **Emily**      - How can I increase my fat intake with healthy options?  23. **Rebecca**      - Should I match reps on both sides when one side is weaker during abs training?  24. **Sarah**      - Can I do all my workouts on the weekend and focus on steps during the week?  25. **Amie**      - How can I manage sweet tooth cravings?  26. **Yasemin**      - Will planning meals and hitting macros become easier with time?  27. **Sophie**      - Do herbal teas count as water intake?  28. **Julia**      - Am I navigating the app correctly?  29. **Emilie**      - How do I log calories when batch cooking multiple servings?  

Prepare to dive deep into the heart of the caddying life as Mark and Nick open up about their hopes for more golf action in the heat of July and August. Curious about how the 4th of July weekend affects a caddie's grind or how they cope with the physical strain of the season? They've got stories and insights you won't want to miss.Join us as Mark recounts a touching round with a golf instructor and his humble wife, and Nick shares memorable loops that make the caddie life so rewarding, including a stellar hole-in-one! Plus, hear about challenging days beaten by rain, corporate loops that thrill, and the loopy laughter of double-looping tales.Ever wondered what it feels like to have the backing of a tight-knit caddieshack community or to face personal struggles head-on? Mark's got you covered with his reflections on substance abuse, the power of support, and the joy of achieving goals against the odds. We'll also tap into the delicious side of the course with favorite turn window snacks and the hopes for more injury-free, goal-crushing loops.So, grab your caddie bib, lace up those golf shoes, and join us for an inspiring and spirited episode of Caddie Tales Podcast. Whether you're a golf aficionado or a fellow caddie listener, this episode is packed with camaraderie, gratitude, and the relentless pursuit of golf greatness!#caddietalespodcast Links:•https://twitter.com/caddietales•https://bestball.com/collections/caddie-tales-podcast•https://BestBall.com•https://linktr.ee/BestBallSponsors:•Western Birch Golf Co. - Enter "BESTBALL" in the shipping cart for a free gift with your order - https://westernbirch.com/Interested in becoming a sponsor of the Caddie Tales Podcast? Email info@bestball.com.

In this episode of FOF Gym Chat, we answer key questions about training while sore and the significance of mobility and flexibility training. Discover how to optimize your workouts and maintain a balanced fitness routine with our expert insights. Enjoy! K+J

When it comes to reducing swollen muscles and relieving joint pain, a ginger-based massage oil might be just the thing you need. Loving Essential Oils has revealed a homemade recipe that'll have you mixing a natural vapor rub with ease! Click https://www.lovingessentialoils.com/blogs/diy-recipes/warming-ginger-massage-oil-recipe-for-sore-muscles now! Loving Essential Oils City: San Jose Address: 1043 Garland Ave Website: https://www.lovingessentialoils.com

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: Shaun: Alcohol's effect on being able to lose weight even if you're in a deficit. Stacie: How can you increase your BMR and sustain it? How long does it take for the increase to become apparent?  Stephanie: How do I know when it's time to try a bulk? I've been in maintenance for almost a year now and I would love to try a small bulk in March and a cut in mid April or May. Jan: Need info on foods higher in iron, other than red meat. Is there away to get rid of belly fat? Or is targeted fat loss impossible. Motivation vs Inspiration:: On our journey, what is more important motivation or inspiration? What is better for sore muscles… a hot epsom salt bath or a cold bath? How to not let the scale discourage you. SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

News Flashes Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27 How to get your body to sleep in later: Here's a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49 To ice or not to ice? Some claim that icing will inhibit recovery… But here's the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07   Listener Question Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08 Full Show Notes: https://bengreenfieldlife.com/462Episode sponsors: KetoMed: KetoMed is the first OTC direct-to-consumer ketogenic/antifungal ‘complete' nutraceutical drink. Visit ketomed.com/ben use code: Ben40 to receive $40.00 off a 30-day supply. Essentia: Only organic mattress to score best on eliminating all sleep-interrupting stimulants. $100 off your mattress, use code BENVIP myessentia.com/bengreenfield. Organifi: Get the restful sleep you need with the most soothing ingredients! Visit Organifi.com/Ben for 20% off your order. BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass to secure your spot. Ben Greenfield Coaching - Elite Plan: Time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. See omnystudio.com/listener for privacy information.

There's many benefits to starting a strenuous workout, but there's one unexpected drawback to consider after the fact. Delayed-onset muscle soreness can peak hours or days after physical activity, and it seems to affect people of all fitness levels. Naturopath and wellness expert Erin O'Hara says this condition is linked to temporary microtears- and it can be alleviated by hydration and warmup exercises.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Feeling achy and stiff after intense workouts can tend to slow us down, but it doesn't have to. Andrea is explaining muscle soreness and sharing solutions to help you overcome muscle soreness and achieve optimal fitness outcomes. In this episode, you will be able to:Break down the science of muscle soreness and trace it to its source.Gain the ability to separate regular workout soreness from potential damage, solidifying a secure path towards your fitness goals.Illuminate the integral part of rest and recovery in muscle enhancement, propelling your fitness gains.Grasp the importance of introducing variety in your workout routine to conquer monotonous plateaus.Learn contemporary remedies for muscle soreness The key moments in this episode are:00:00:00 - Introduction, 00:03:06 - What is Soreness, 00:07:06 - Not Being Sore Doesn't Mean a Bad Workout, 00:09:40 - How to Recover from Soreness, 00:11:55 - Switching Up Muscle Groups, 00:13:20 - The Importance of Movement for Sore Muscles, 00:14:05 - Trying Foam Rolling and Self Myofascial Release, 00:16:36 - The Potential Benefits of Epsom Salt Baths, 00:18:15 - Exploring CBD Oil for Soreness Relief, 00:20:10 - Listen to Your Body and Modify Your Workouts, Make it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Big event: Check out my FREE Saturday Shred Prep Workout:  Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus...  Super sore from a tough workout? The real tricks and tips to help recover faster! Why I cook for hours every Sunday ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

More questions get answered: How much can we expand our "carb gas tank" by carb loading? How do we make our own blood sugar when we don't consume carbs? And when do muscles eagerly take up and use glucose - or strugle to do so? Tune in for Part 2 of a physiology lecture on how the body metabolizes carbs.  ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/

May 4, 2023 - Sore Muscles

Not all aches and pains should be treated the same way.

Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a couple days off, try ice and painkillers, but the pain always seems to come back and you're not sure what to do about it. Should you keep going? Stop moving? See a doctor? Or try something else? On this week's podcast, we'll attempt to demystify the healing process. Listen and learn: Why patience might be the top necessity for healing The value of cross training for injury prevention How to use muscle strength to combat joint laxity Why being “under recovered” is a bigger problem than being overtrained Links Dr. Alland's Site ABOUT OUR GUEST Dr. Jeremy Alland is a board-certified sports medicine physician based in Chicago, IL. He has worked as a team physician for various professional sports teams and high school teams, and is actively involved in research. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

"DOMS" or Delayed Onset Muscle Soreness is the result of physical activity that stresses the muscle tissue beyond what it is accustomed to. Small microscopic tears occur in the muscle. But it is completely normal and nothing to worry about. In fact, it's needed for muscle growth, since muscle is built back stronger during the muscle repair process.Mentioned Products & Companies:Foam Roller @ AmazonSwiftwick Compression SocksKephart AcresFloyd's of LeadvilleCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...

Are you in constant pain?  Or do you get very sore muscles after a great workout? Do you have a loved one suffering from arthritis or a bad back! Life can be miserable when we are suffering from pain and inflammation. Do you know that God has provided plants to help soothe our muscles and joints? He is a good, good father!  The big trees in nature have analgesic properties... wintergreen, birch, white fir, cypress... so many more! Listen to this episode of lots of tips and a breakdown of the oils that will help you! Want to try a sample?  Click here  http://bit.ly/SampleRequestfromthewellteam Want to get the products I talked about today?  You can edit this cart, but this will get you started with relief!  https://doterra.me/x3gd0i   Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!  

Ortho Ease for sore muscles, ligaments and joint pain. This oil will certainly change your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why do you get sore after a workout? Why is that soreness delayed for so long? Why do some people feel it more than others? In today's episode, Rachael and Kelsea explore soreness and many of the topics connected to it. Their comprehensive conversation about soreness will help you gain a deeper understanding of it. Listen to the episode as Rachael and Kelsea discuss lactic acid, delayed soreness, and ways that you can aid recovery when you're experiencing soreness. Topics Discussed in Today's Episode: The scope of Halloween The science behind soreness Lactic acid and soreness Why lactic acid's presence after working out is a good thing Damaged vs. injured How to feel about soreness How delayed soreness can be How you can aid recovery Adapting to the ebbs and flows of soreness Why there's no need to go to extreme lengths to make a certain muscle group sore The reasons why some people experience less soreness Getting blood flow to the damaged area to assist with the repair Protein and recovery The importance of sleep in recovery RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings

Do you feel like you need to be sore after you exercise in order to prove to yourself that you did enough for your workout? While many people take the feeling of mild soreness as a good sign that they exercised hard enough, the truth is that any level of soreness can be an indicator that your workouts are actually breaking down your health. So how can you minimize the risk of feeling sore from your workouts and how should you be aiming for your body to feel after your workouts? These questions are exactly what Julie and Charlie are diving into in this week's episode of the Exercise Is Health® podcast. Give it a listen to catch all of the details! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness.

One thing's for sure, fighters training with sore muscles is part of Muay Thai – especially when you head out to Thailand to train! But… Is muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you're really sore? How can you reduce muscle soreness the quickest? There's quite a bit to unpack on this subject, so let's get started! In this episode… Everything a fighter must know about delayed onset muscle soreness (aka DOMS). Video version, show notes and further resources at https://heatrick.com/2022/06/03/fighters-and-delayed-onset-muscle-soreness-everything-you-need-to-know/

Built some fence yesterday and boy are my dogs barking!!

Are you stressed? Do you suffer from sore muscles, tension headaches or exercise induced aches and pains? Today, I may have a solution for you. The answer may be Epsom salt. Epsom salt is a natural remedy for muscle aches, inflammation, and stress. Listen in as we learn and heal.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you prioritize? - Should you do cardio on your rest days? - The best recovery tips for sore muscles - Does high amounts of stress affect weight loss? - Our favorite big ass salad toppings - Male vs. female protein powders - Is gaining weight at the beginning of an exercise regime normal? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

Brad and Chris The Pharmacist discuss great ways to relieve sore muscles. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

What's up everyone? Today Trevor is answering the question, “Is it good to ice?” This can be a controversial topic, but one that Trevor is asked often. What he says may surprise you! In this episode:

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#28 7 Ways to Ease Sore Muscles After a Long Cold Day Did you know I used to teach exercise and relaxation techniques? In fact, relaxation, mindfulness and stretching is my mojo. Which comes in handy every single day! This time of year, sore muscles, aching backs and that chill that goes right through you is a hard reminder that winter takes no prisoners. This week, we are talking about how to ease sore muscles after a long day. 7 Ways to Ease Sore Muscles After a Long Cold Day Come inside and change your clothes Drink something hot Move your body Eat a snack Stretch-Download the Ultimate Guide to Stretching here: https://www.micultivatebalance.com/tools Use a massage gun or other massage tool https://amzn.to/3cDai57 Appreciate a good day's work or your family-Need the how-to guide for a daily gratitude practice? https://conqueryourpain.mykajabi.com/gratitude     We need you!!! Send us your weekly wins or funny things that happened on your farm or with your family at sarahz@micultivatebalance.com If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways.   Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ https://www.throwingwrenchesmendingfences.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/  

In this episode of Art of the Kickstart, we interviewed the Co-Founders of HellaRoller, Chris Knudsen and Ken Frei. HellaRoller is a multi-functional back and muscle roller with an adjustable, expandable core and interchangeable wheels. HellaRoller adjusts to your desired width and can be used on your body in over 100 ways for immediate relief. Learn how Knudsen and Frei turned a simple idea into a completely customized and improved muscle relief experience. Topics Discussed and Key Crowdfunding Takeaways The multiple ways HellaRoller can be used to help relieve pain How Knudsen and Frei's backgrounds played a part in the design development process How a common ailment, a search for a solution and a pandemic led to innovation How the HellaRoller team found success using direct response video in social platforms Links HellaRoller's Kickstarter Campaign HellaRoller's Website The Wright Brothers by David McCullough Titan by Ron Chernow Courage is Calling by Ryan Holiday Discipline Equals Freedom by Jocko Willink Note: As an Amazon Associate, Art of the Kickstart may earn a commission from qualifying purchases. Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code ATOKK16 for 20% off! Transcript View this episode's transcript Roy Morejon: Welcome, entrepreneurs and startups to Art of the Kickstart, the podcast that every entrepreneur needs to listen to before you launch. I'm your host, Roy Morejon, President and Founder of Enventys Partners, the world's only turnkey product launch company that has helped over 2,000 innovations successfully raise over $400 million in capital since 2010. Each week, I interview a crowdfunding success story, an inspirational entrepreneur, or a business expert in order to help you take your startup to the next level. This show would not be possible without our main sponsor, Product Hype, a 300,000 member crowdfunding media site and newsletter that's generated millions of dollars in sales for over a thousand top-tier projects since 2017. Check out producthype.co to subscribe to the weekly newsletter. Now let's get on with the show. Roy Morejon: Welcome to another edition of Art of the Kickstart. Today, I am super excited because I am speaking with the co-founders of HellaRoller, Chris Knudsen and Ken Frei. Chris, Ken, really excited to have you guys on the show and talk all about HellaRoller today. Ken Frei: Thanks for having us, man. We're excited to be here. Chris Knudsen: Thanks for having us. Roy Morejon: Absolutely. Let's tell our audience, give a little bit of background about HellaRoller as if I've never heard it or seen it before. Chris Knudsen: Cool. Ken, you want to take that away or you want me to? Ken Frei: Sure, I'll give a little background. I would love to hear the story, where the idea came from, but quickly HellaRoller is an adjustable, expandable, interchangeable muscle roller. Muscle and back rollers have been around for a long time. Everybody is super familiar with that product, but the thing that makes HellaRoller unique is the fact that it can adjust to any body type and any muscle need so you can reach those hard-to-get-to places. And so you can customize your roller for you depending on where things are sore or not. Ken Frei: We have three different types of rollers that you can attach to the roller. There's your Standard foam roller. There's what we call the Rocky roller, which is designed for pressure point massage. And then we have a patented Precision roller, which is a customer favorite and digs in really deep for those extra sore spots. That's what the HellaRoller is. Ken Frei: Chris,

In this episode we cover everything to do with muscle soreness, as well as the pros and cons of training fasted or fed. Jonathan and Gabe clear up common misconceptions with these topics. We hope you enjoy this episode! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt

SORE MUSCLES-does that mean I had a great workout? YES / NO / WHY?

Whether your sore muscles bother you at work or after soccer practice, finding relief is critical. CBD can be a powerful tool in your toolbox to break the muscle soreness cycle and help your body regain optimal health. Explore CBD's role in recovering from muscle soreness and inflammation. Read the full article here: Does CBD Balm Help Win the Battle Against Sore Muscles?

Eric Leija discusses how to help sore muscles. Episode 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/how-to-help-sore-muscles/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we will be continuing our discussion from last weeks' masterclass episode on Tips, Tricks and strategies to aid in the healing process of sore muscles. If you haven't listened to Part 1, definitely go listen to that one, because we touched on the huge rocks of recovery and where you'll have the most success. This episode will be some other ways that I myself use to recover, and that the research has shown, to assist us in recovering from our training. It is important to note, as we've said many times in the past… It's in the recovery where we rebuild from the positive stress and damage that was done to our bodies from a hard training session. So the more we can prioritize these recovery methods into our routines, the more importance we put on recovery, and the more consistent we can be with our recovery… the more we set ourselves up for success to attaining our health and fitness goals. References: WATCH THIS: (Deep Science, Muscle Soreness 2.5mins)https://www.youtube.com/watch?v=7aRG1AqY0oA Eatdirtfood.comDiscount code (10% off entire order): DirtyDamien Mobility YouTube Videos: A few on my personal YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg Lots of preworkout mobility flows on Eat the Frog Scripps YouTube:https://www.youtube.com/channel/UCyXlSuAq3ycKBnq_0jpRzqQ Stretching Scientific References: https://www.researchgate.net/publicat...​ https://pubmed.ncbi.nlm.nih.gov/25229...​ Ice baths: https://www.ncbi.nlm.nih.gov/pubmed/2...​ Epsom Salt Bath YouTube video:https://www.youtube.com/watch?v=ENmXKQDtJdQ Infared Light for soreness:https://www.youtube.com/watch?v=xVeFlKOTxVg&t=213s Osteostrong (bone density, vibration plates)https://osteostrongsd.com/IG: @osteostrongsandiego Breath Professionals:Wim Hof: The Wim Hof MethodWimhofmethod.com Breath Book by James Nestor IG: @mrjamesnestorBrian McKenzie IG: _brianmackenzieHoney and Bee productsBeekeepersnaturals.com  Links:IG:  @coachdamien_sd @damienrayevansYouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD

Jill drops by the pod to talk about how to really get to know your body and making self-care available to all. She also shares her origin story, the importance of soft tools vs. hard tools, satellite dishes and even a zombie movie! Would I kid? Always great to talk with my buddy Jill! Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Her unique self-care fitness programming has been adopted by global gym chains Equinox. 24 Hour Fitness, Yoga Works and integrated into clinical practice and athletic facilities across the globe. Jill is the former anatomy columnist for Yoga Journal Magazine and featured in multiple publications including the New York Times, Wall Street Journal, O, Shape, Women's Health and featured on the Today Show and Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. She is also a contributing author to “Fascia, Function and Medical Application.” She lives in Los Angeles with her husband and two children. She is currently writing her second book. www.tuneupfitness.com SOCIAL: Insta @yogatuneup FB: /jillmillerfaust 1. Roll Model Therapy Balls: www.tuneupfitness.com 2. The Roll Model, A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body by Jill Miller Victory Belt Publishing www.amazon.com 3. Understanding Fascia and the Benefits of Myofascial Release https://www.tuneupfitness.com/blog/fascia-myofascial-release/ 4. Muscle Recovery: What to do about Sore Muscles https://www.tuneupfitness.com/blog/muscle-recovery/ 5. Vagus Nerve info: https://www.tuneupfitness.com/blog/vagus-nerve/ 6. Roll Model Mama – pre & post-natal self massage. https://www.tuneupfitness.com/roll-model-mama-kit-online-video 7. Jill Miller and Katy Bowman: Walking Well - A Stepwise Approach to an Everyday Movement https://try.tuneupfitness.com/walking-well/ 8. Take Classes with Jill Miller daily: https://www.tuneupfitness.com/evolution-series --- Send in a voice message: https://anchor.fm/david-lesondak/message

Arnica is a wonderful flower that makes sore muscles feel better! But its benefits do not end there! Learn more about it here! View show notes here and my favorite arnica product here. Learn how to support my podcast and accessible audio versions of written blog posts here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cynthia-covert/message Support this podcast: https://anchor.fm/cynthia-covert/support

Today, we will be discussing some tips, trick and strategies to aid in the healing process. We will discuss prevention strategies, proven to work strategies, throw in a little science as to why they are said to work and we will definitely touch on strategies that were once believed to be detrimental towards the healing process but may actually in fact be the most impactful thing you could do toward helping subside your soreness. References: WATCH THIS: (Deep Science, Muscle Soreness 2.5mins)https://www.youtube.com/watch?v=7aRG1AqY0oA Eatdirtfood.comDiscount code (10% off entire order): DirtyDamien  Mobility YouTube Videos: A few on my personal YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg Lots of preworkout mobility flows on Eat the Frog Scripps YouTube:https://www.youtube.com/channel/UCyXlSuAq3ycKBnq_0jpRzqQ Livin' The Dream Sleep Epsidoes:#6: Four Pillars of Fat Loss: https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000507196550#9: The Importance of SLEEP on your fat loss goals:https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000510072762 Books on Sleep: Sleep Smarter by Shawn StevensonWhy we sleep by Matt WalkerCircadian Code by Satchen PandaAndrew Huberman Lab Podcast: Master your sleep & be more alert when awake: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000504980563 Sleep Late night LIGHT study: https://www.nature.com/articles/s41598-019-52352-w Brain.FM app (sleep, meditation, focus, relaxation) How to use Massage guns: https://www.youtube.com/watch?v=yD2zTbXeu0wTo Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/Other studies referenced about vibration tools: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982037/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428647/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300822/Butcher Box: Bucherbox.com (Discount Code: butcherbox.com/mindpump )Barukas Nuts (@eatbarukas and @darinolien on IG): Barukas.comActive recovery: https://www.ncbi.nlm.nih.gov/pubmed/1...Links:IG:  @coachdamien_sd @damienrayevansYouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/​

This question was sent by Manfred, and he writes: Hi Vidas, I was playing the organ in the church for services only. The requirements are low. Therefore I could train the Pedal in ‘wild' and fairly uncontrolled way. Because of Corona the congregation must not sing. The organist is asked to prepare a few pieces as a solo. So I started to look for organ pieces that are a little more demanding. Then I was facing severe difficulties with easy or low-medium pieces for organ. Thanks to Youtube I watched the pedaling of good organ players. My style is way off! This led me to you. You have a method, you want to teach it in an internet-based style – so, I gave it a try. Man! The first week told me I was not using certain muscles in the ankle area, I had muscle sore. Now, I see a much higher flexibility in my ankles. I was playing with a sort of tennis shoes. No way! Yesterday I started with organ shoes (dancing shoes actually). Now I can feel the pedal keys and can slide on them. Wonderful! After this first week I do not detect better accuracy. But my feet want to adopt the new pedaling style when playing my organ pieces. This is sometimes confusing, but I am sure in 2-3 weeks the new techniques will make my feet more ‘relaxed' as they become friends of the pedal. I am eagerly looking forward to the next few weeks! Best regards, Manfred

NOW YOU CAN CLICK ON THE TIMELINE TO FIND YOUR FAVORITE SEGMENT(S) OR LISTEN TO THE WHOLE SHOW! Please check out our full radio show, or snippets contained within, from Friday, April 2, 2021, wherein we discussed: 0:00 - Hello, Introduction, Update, and Today's Show Details 3:54 - "Arrogant Al" Entered the Fray! 4:54 - Major League Baseball is BACK! 6:34 - Next Week's Shows 7:31 - Good Friday, Easter, and Killing Those Who Were Sent to Save Us 11:00 - "Cannabis Carl" Showed Up to Make His Case for LIVE SINGING Today 12:32 - Al's Easter Plans, End Times, Weekend, Sore Muscles, and the Weather! 16:30 - "LIVE SINGING" - "Sammy Davis, Jr." "Paranoid Pete", "Cannabis Carl", and "Hicksville Harry" stopped by to sing "That's Life". Nonstop hilarity and hijinks as Al was having heart palpitations! 30:30 - Paul's Interview with Author, RANDI-LEE BOWSLAUGH 56:12 - JOKES!!! As a reminder, you can catch all of our live shows on Mondays, Wednesdays, and Fridays at 11:00 am (ET) on "Impact Radio USA", through the following site: http://www.ImpactRadioUSA.com (click on LISTEN NOW) (NOTE: Each live show is also repeated at 2:00 p.m., 5:00 p.m., 8:00 p.m., and 11:00 p.m. on the same day) Enjoy!

What are some ways to keep from being so sore after a workout? Here are a few proven ideas.

Whether you exercise or not we have all experienced sore muscles. This week we look at what to do about them. What does and does not work.

Join me this morning as we're talking about my best tips for taking care of those sore muscles!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sore Muscles, do you love it or hate it? --- Support this podcast: https://anchor.fm/thenoeshow/support

Want to avoid muscle soreness? It may be preventable! Next, on the Ready for Adventure segment, we'll see if TSA is ready for Heather's backpacking trip to Tuscon. On the Backpack Hack of the Week™ you'll learn the French word for “Pony” and why it matters on the trail. Then we'll answer a REAL listener question in Backpackers Q+A. And we'll wrap up the show with a little Trail Wisdom from an American poet who must love you very much.