Podcasts about sore muscles

When it comes to reducing swollen muscles and relieving joint pain, a ginger-based massage oil might be just the thing you need. Loving Essential Oils has revealed a homemade recipe that'll have you mixing a natural vapor rub with ease! Click https://www.lovingessentialoils.com/blogs/diy-recipes/warming-ginger-massage-oil-recipe-for-sore-muscles now! Loving Essential Oils City: San Jose Address: 1043 Garland Ave Website: https://www.lovingessentialoils.com

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: Shaun: Alcohol's effect on being able to lose weight even if you're in a deficit. Stacie: How can you increase your BMR and sustain it? How long does it take for the increase to become apparent?  Stephanie: How do I know when it's time to try a bulk? I've been in maintenance for almost a year now and I would love to try a small bulk in March and a cut in mid April or May. Jan: Need info on foods higher in iron, other than red meat. Is there away to get rid of belly fat? Or is targeted fat loss impossible. Motivation vs Inspiration:: On our journey, what is more important motivation or inspiration? What is better for sore muscles… a hot epsom salt bath or a cold bath? How to not let the scale discourage you. SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

News Flashes Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27 How to get your body to sleep in later: Here's a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49 To ice or not to ice? Some claim that icing will inhibit recovery… But here's the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07   Listener Question Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08 Full Show Notes: https://bengreenfieldlife.com/462Episode sponsors: KetoMed: KetoMed is the first OTC direct-to-consumer ketogenic/antifungal ‘complete' nutraceutical drink. Visit ketomed.com/ben use code: Ben40 to receive $40.00 off a 30-day supply. Essentia: Only organic mattress to score best on eliminating all sleep-interrupting stimulants. $100 off your mattress, use code BENVIP myessentia.com/bengreenfield. Organifi: Get the restful sleep you need with the most soothing ingredients! Visit Organifi.com/Ben for 20% off your order. BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass to secure your spot. Ben Greenfield Coaching - Elite Plan: Time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. See omnystudio.com/listener for privacy information.

There's many benefits to starting a strenuous workout, but there's one unexpected drawback to consider after the fact. Delayed-onset muscle soreness can peak hours or days after physical activity, and it seems to affect people of all fitness levels. Naturopath and wellness expert Erin O'Hara says this condition is linked to temporary microtears- and it can be alleviated by hydration and warmup exercises.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Feeling achy and stiff after intense workouts can tend to slow us down, but it doesn't have to. Andrea is explaining muscle soreness and sharing solutions to help you overcome muscle soreness and achieve optimal fitness outcomes. In this episode, you will be able to:Break down the science of muscle soreness and trace it to its source.Gain the ability to separate regular workout soreness from potential damage, solidifying a secure path towards your fitness goals.Illuminate the integral part of rest and recovery in muscle enhancement, propelling your fitness gains.Grasp the importance of introducing variety in your workout routine to conquer monotonous plateaus.Learn contemporary remedies for muscle soreness The key moments in this episode are:00:00:00 - Introduction, 00:03:06 - What is Soreness, 00:07:06 - Not Being Sore Doesn't Mean a Bad Workout, 00:09:40 - How to Recover from Soreness, 00:11:55 - Switching Up Muscle Groups, 00:13:20 - The Importance of Movement for Sore Muscles, 00:14:05 - Trying Foam Rolling and Self Myofascial Release, 00:16:36 - The Potential Benefits of Epsom Salt Baths, 00:18:15 - Exploring CBD Oil for Soreness Relief, 00:20:10 - Listen to Your Body and Modify Your Workouts, Make it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Big event: Check out my FREE Saturday Shred Prep Workout:  Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus...  Super sore from a tough workout? The real tricks and tips to help recover faster! Why I cook for hours every Sunday ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

More questions get answered: How much can we expand our "carb gas tank" by carb loading? How do we make our own blood sugar when we don't consume carbs? And when do muscles eagerly take up and use glucose - or strugle to do so? Tune in for Part 2 of a physiology lecture on how the body metabolizes carbs.  ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Old site: https://www.ironradio.org/

May 4, 2023 - Sore Muscles

Not all aches and pains should be treated the same way.

"DOMS" or Delayed Onset Muscle Soreness is the result of physical activity that stresses the muscle tissue beyond what it is accustomed to. Small microscopic tears occur in the muscle. But it is completely normal and nothing to worry about. In fact, it's needed for muscle growth, since muscle is built back stronger during the muscle repair process.Mentioned Products & Companies:Foam Roller @ AmazonSwiftwick Compression SocksKephart AcresFloyd's of LeadvilleCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...

Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a couple days off, try ice and painkillers, but the pain always seems to come back and you're not sure what to do about it. Should you keep going? Stop moving? See a doctor? Or try something else? On this week's podcast, we'll attempt to demystify the healing process. Listen and learn: Why patience might be the top necessity for healing The value of cross training for injury prevention How to use muscle strength to combat joint laxity Why being “under recovered” is a bigger problem than being overtrained Links Dr. Alland's Site ABOUT OUR GUEST Dr. Jeremy Alland is a board-certified sports medicine physician based in Chicago, IL. He has worked as a team physician for various professional sports teams and high school teams, and is actively involved in research. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Are you in constant pain?  Or do you get very sore muscles after a great workout? Do you have a loved one suffering from arthritis or a bad back! Life can be miserable when we are suffering from pain and inflammation. Do you know that God has provided plants to help soothe our muscles and joints? He is a good, good father!  The big trees in nature have analgesic properties... wintergreen, birch, white fir, cypress... so many more! Listen to this episode of lots of tips and a breakdown of the oils that will help you! Want to try a sample?  Click here  http://bit.ly/SampleRequestfromthewellteam Want to get the products I talked about today?  You can edit this cart, but this will get you started with relief!  https://doterra.me/x3gd0i   Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!  

Ortho Ease for sore muscles, ligaments and joint pain. This oil will certainly change your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why do you get sore after a workout? Why is that soreness delayed for so long? Why do some people feel it more than others? In today's episode, Rachael and Kelsea explore soreness and many of the topics connected to it. Their comprehensive conversation about soreness will help you gain a deeper understanding of it. Listen to the episode as Rachael and Kelsea discuss lactic acid, delayed soreness, and ways that you can aid recovery when you're experiencing soreness. Topics Discussed in Today's Episode: The scope of Halloween The science behind soreness Lactic acid and soreness Why lactic acid's presence after working out is a good thing Damaged vs. injured How to feel about soreness How delayed soreness can be How you can aid recovery Adapting to the ebbs and flows of soreness Why there's no need to go to extreme lengths to make a certain muscle group sore The reasons why some people experience less soreness Getting blood flow to the damaged area to assist with the repair Protein and recovery The importance of sleep in recovery RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings

Do you feel like you need to be sore after you exercise in order to prove to yourself that you did enough for your workout? While many people take the feeling of mild soreness as a good sign that they exercised hard enough, the truth is that any level of soreness can be an indicator that your workouts are actually breaking down your health. So how can you minimize the risk of feeling sore from your workouts and how should you be aiming for your body to feel after your workouts? These questions are exactly what Julie and Charlie are diving into in this week's episode of the Exercise Is Health® podcast. Give it a listen to catch all of the details! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness.

One thing's for sure, fighters training with sore muscles is part of Muay Thai – especially when you head out to Thailand to train! But… Is muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you're really sore? How can you reduce muscle soreness the quickest? There's quite a bit to unpack on this subject, so let's get started! In this episode… Everything a fighter must know about delayed onset muscle soreness (aka DOMS). Video version, show notes and further resources at https://heatrick.com/2022/06/03/fighters-and-delayed-onset-muscle-soreness-everything-you-need-to-know/

Built some fence yesterday and boy are my dogs barking!!

Are you stressed? Do you suffer from sore muscles, tension headaches or exercise induced aches and pains? Today, I may have a solution for you. The answer may be Epsom salt. Epsom salt is a natural remedy for muscle aches, inflammation, and stress. Listen in as we learn and heal.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you prioritize? - Should you do cardio on your rest days? - The best recovery tips for sore muscles - Does high amounts of stress affect weight loss? - Our favorite big ass salad toppings - Male vs. female protein powders - Is gaining weight at the beginning of an exercise regime normal? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

Brad and Chris The Pharmacist discuss great ways to relieve sore muscles. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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What's up everyone? Today Trevor is answering the question, “Is it good to ice?” This can be a controversial topic, but one that Trevor is asked often. What he says may surprise you! In this episode:

#28 7 Ways to Ease Sore Muscles After a Long Cold Day Did you know I used to teach exercise and relaxation techniques? In fact, relaxation, mindfulness and stretching is my mojo. Which comes in handy every single day! This time of year, sore muscles, aching backs and that chill that goes right through you is a hard reminder that winter takes no prisoners. This week, we are talking about how to ease sore muscles after a long day. 7 Ways to Ease Sore Muscles After a Long Cold Day Come inside and change your clothes Drink something hot Move your body Eat a snack Stretch-Download the Ultimate Guide to Stretching here: https://www.micultivatebalance.com/tools Use a massage gun or other massage tool https://amzn.to/3cDai57 Appreciate a good day's work or your family-Need the how-to guide for a daily gratitude practice? https://conqueryourpain.mykajabi.com/gratitude     We need you!!! Send us your weekly wins or funny things that happened on your farm or with your family at sarahz@micultivatebalance.com If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways.   Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ https://www.throwingwrenchesmendingfences.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/  

In this episode of Art of the Kickstart, we interviewed the Co-Founders of HellaRoller, Chris Knudsen and Ken Frei. HellaRoller is a multi-functional back and muscle roller with an adjustable, expandable core and interchangeable wheels. HellaRoller adjusts to your desired width and can be used on your body in over 100 ways for immediate relief. Learn how Knudsen and Frei turned a simple idea into a completely customized and improved muscle relief experience. Topics Discussed and Key Crowdfunding Takeaways The multiple ways HellaRoller can be used to help relieve pain How Knudsen and Frei's backgrounds played a part in the design development process How a common ailment, a search for a solution and a pandemic led to innovation How the HellaRoller team found success using direct response video in social platforms Links HellaRoller's Kickstarter Campaign HellaRoller's Website The Wright Brothers by David McCullough Titan by Ron Chernow Courage is Calling by Ryan Holiday Discipline Equals Freedom by Jocko Willink Note: As an Amazon Associate, Art of the Kickstart may earn a commission from qualifying purchases. Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code ATOKK16 for 20% off! Transcript View this episode's transcript Roy Morejon: Welcome, entrepreneurs and startups to Art of the Kickstart, the podcast that every entrepreneur needs to listen to before you launch. I'm your host, Roy Morejon, President and Founder of Enventys Partners, the world's only turnkey product launch company that has helped over 2,000 innovations successfully raise over $400 million in capital since 2010. Each week, I interview a crowdfunding success story, an inspirational entrepreneur, or a business expert in order to help you take your startup to the next level. This show would not be possible without our main sponsor, Product Hype, a 300,000 member crowdfunding media site and newsletter that's generated millions of dollars in sales for over a thousand top-tier projects since 2017. Check out producthype.co to subscribe to the weekly newsletter. Now let's get on with the show. Roy Morejon: Welcome to another edition of Art of the Kickstart. Today, I am super excited because I am speaking with the co-founders of HellaRoller, Chris Knudsen and Ken Frei. Chris, Ken, really excited to have you guys on the show and talk all about HellaRoller today. Ken Frei: Thanks for having us, man. We're excited to be here. Chris Knudsen: Thanks for having us. Roy Morejon: Absolutely. Let's tell our audience, give a little bit of background about HellaRoller as if I've never heard it or seen it before. Chris Knudsen: Cool. Ken, you want to take that away or you want me to? Ken Frei: Sure, I'll give a little background. I would love to hear the story, where the idea came from, but quickly HellaRoller is an adjustable, expandable, interchangeable muscle roller. Muscle and back rollers have been around for a long time. Everybody is super familiar with that product, but the thing that makes HellaRoller unique is the fact that it can adjust to any body type and any muscle need so you can reach those hard-to-get-to places. And so you can customize your roller for you depending on where things are sore or not. Ken Frei: We have three different types of rollers that you can attach to the roller. There's your Standard foam roller. There's what we call the Rocky roller, which is designed for pressure point massage. And then we have a patented Precision roller, which is a customer favorite and digs in really deep for those extra sore spots. That's what the HellaRoller is. Ken Frei: Chris,

In this episode we cover everything to do with muscle soreness, as well as the pros and cons of training fasted or fed. Jonathan and Gabe clear up common misconceptions with these topics. We hope you enjoy this episode! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt

SORE MUSCLES-does that mean I had a great workout? YES / NO / WHY?

Whether your sore muscles bother you at work or after soccer practice, finding relief is critical. CBD can be a powerful tool in your toolbox to break the muscle soreness cycle and help your body regain optimal health. Explore CBD's role in recovering from muscle soreness and inflammation. Read the full article here: Does CBD Balm Help Win the Battle Against Sore Muscles?

Learn why your mom calls you your sibling's name; why pollen isn't just plant sperm; and what really causes sore muscles. If Your Mom Calls You Your Sibling's Name, It Means She Loves You Both by Joanie Faletto Trudeau, M. (2017, January 16). When The Brain Scrambles Names, It's Because You Love Them. NPR.org. https://www.npr.org/sections/health-shots/2017/01/16/509353565/when-the-brain-scrambles-names-its-because-you-love-them  ‌Deffler, S. A., Fox, C., Ogle, C. M., & Rubin, D. C. (2016). All my children: The roles of semantic category and phonetic similarity in the misnaming of familiar individuals. Memory & Cognition, 44(7), 989–999. https://doi.org/10.3758/s13421-016-0613-z ‌ Dupont, M. (2019). Experimentally Induced Single and Repeated Personal Name Confusions: The Impact of Phonological and Semantic Similarity. Psychological Reports, 123(3), 781–805. https://doi.org/10.1177/0033294118825098  Pollen is not plant sperm. It's something much weirder. by Cameron Duke Alternation of generations | Definition & Examples | Britannica. (2021). In Encyclopædia Britannica. https://www.britannica.com/science/alternation-of-generations  BD Editors. (2018, May 17). Alternation of Generations (Plant): Definition, Life Cycle | Biology Dictionary. Biology Dictionary. https://biologydictionary.net/alternation-of-generations/  Pollen - an overview | ScienceDirect Topics. (2016). Sciencedirect.com. https://www.sciencedirect.com/topics/medicine-and-dentistry/pollen  Reece, J. B., Urry, L. A., Cain, M. L., Alexander, S., Minorsky, P. V., Jackson, R. B., & Campbell, N. A. (2014). Campbell biology (10th ed.). Pearson. Lactic Acid Is Not What Causes Sore Muscles originally aired April 24, 2018 https://omny.fm/shows/curiosity-daily/hubble-telescope-history-selfie-science-and-exerci  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer — for free!  See omnystudio.com/listener for privacy information.

Eric Leija discusses how to help sore muscles. Episode 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/how-to-help-sore-muscles/  73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Eric Leija discusses how to help sore muscles. Episode 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/how-to-help-sore-muscles/ 73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Eric Leija discusses how to help sore muscles. Episode 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/how-to-help-sore-muscles/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

One editor's review of Therabody's RecoveryAir compression boots, which speed post-workout recovery and relieve muscle soreness.

In today's episode we will be continuing our discussion from last weeks' masterclass episode on Tips, Tricks and strategies to aid in the healing process of sore muscles. If you haven't listened to Part 1, definitely go listen to that one, because we touched on the huge rocks of recovery and where you'll have the most success. This episode will be some other ways that I myself use to recover, and that the research has shown, to assist us in recovering from our training. It is important to note, as we've said many times in the past… It's in the recovery where we rebuild from the positive stress and damage that was done to our bodies from a hard training session. So the more we can prioritize these recovery methods into our routines, the more importance we put on recovery, and the more consistent we can be with our recovery… the more we set ourselves up for success to attaining our health and fitness goals. References: WATCH THIS: (Deep Science, Muscle Soreness 2.5mins)https://www.youtube.com/watch?v=7aRG1AqY0oA Eatdirtfood.comDiscount code (10% off entire order): DirtyDamien Mobility YouTube Videos: A few on my personal YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg Lots of preworkout mobility flows on Eat the Frog Scripps YouTube:https://www.youtube.com/channel/UCyXlSuAq3ycKBnq_0jpRzqQ Stretching Scientific References: https://www.researchgate.net/publicat...​ https://pubmed.ncbi.nlm.nih.gov/25229...​ Ice baths: https://www.ncbi.nlm.nih.gov/pubmed/2...​ Epsom Salt Bath YouTube video:https://www.youtube.com/watch?v=ENmXKQDtJdQ Infared Light for soreness:https://www.youtube.com/watch?v=xVeFlKOTxVg&t=213s Osteostrong (bone density, vibration plates)https://osteostrongsd.com/IG: @osteostrongsandiego Breath Professionals:Wim Hof: The Wim Hof MethodWimhofmethod.com Breath Book by James Nestor IG: @mrjamesnestorBrian McKenzie IG: _brianmackenzieHoney and Bee productsBeekeepersnaturals.com  Links:IG:  @coachdamien_sd @damienrayevansYouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD

Arnica is a wonderful flower that makes sore muscles feel better! But its benefits do not end there! Learn more about it here! View show notes here and my favorite arnica product here. Learn how to support my podcast and accessible audio versions of written blog posts here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cynthia-covert/message Support this podcast: https://anchor.fm/cynthia-covert/support

Jill drops by the pod to talk about how to really get to know your body and making self-care available to all. She also shares her origin story, the importance of soft tools vs. hard tools, satellite dishes and even a zombie movie! Would I kid? Always great to talk with my buddy Jill! Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Her unique self-care fitness programming has been adopted by global gym chains Equinox. 24 Hour Fitness, Yoga Works and integrated into clinical practice and athletic facilities across the globe. Jill is the former anatomy columnist for Yoga Journal Magazine and featured in multiple publications including the New York Times, Wall Street Journal, O, Shape, Women's Health and featured on the Today Show and Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. She is also a contributing author to “Fascia, Function and Medical Application.” She lives in Los Angeles with her husband and two children. She is currently writing her second book. www.tuneupfitness.com SOCIAL: Insta @yogatuneup FB: /jillmillerfaust 1. Roll Model Therapy Balls: www.tuneupfitness.com 2. The Roll Model, A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body by Jill Miller Victory Belt Publishing www.amazon.com 3. Understanding Fascia and the Benefits of Myofascial Release https://www.tuneupfitness.com/blog/fascia-myofascial-release/ 4. Muscle Recovery: What to do about Sore Muscles https://www.tuneupfitness.com/blog/muscle-recovery/ 5. Vagus Nerve info: https://www.tuneupfitness.com/blog/vagus-nerve/ 6. Roll Model Mama – pre & post-natal self massage. https://www.tuneupfitness.com/roll-model-mama-kit-online-video 7. Jill Miller and Katy Bowman: Walking Well - A Stepwise Approach to an Everyday Movement https://try.tuneupfitness.com/walking-well/ 8. Take Classes with Jill Miller daily: https://www.tuneupfitness.com/evolution-series --- Send in a voice message: https://anchor.fm/david-lesondak/message

Today, we will be discussing some tips, trick and strategies to aid in the healing process. We will discuss prevention strategies, proven to work strategies, throw in a little science as to why they are said to work and we will definitely touch on strategies that were once believed to be detrimental towards the healing process but may actually in fact be the most impactful thing you could do toward helping subside your soreness. References: WATCH THIS: (Deep Science, Muscle Soreness 2.5mins)https://www.youtube.com/watch?v=7aRG1AqY0oA Eatdirtfood.comDiscount code (10% off entire order): DirtyDamien  Mobility YouTube Videos: A few on my personal YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg Lots of preworkout mobility flows on Eat the Frog Scripps YouTube:https://www.youtube.com/channel/UCyXlSuAq3ycKBnq_0jpRzqQ Livin' The Dream Sleep Epsidoes:#6: Four Pillars of Fat Loss: https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000507196550#9: The Importance of SLEEP on your fat loss goals:https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282?i=1000510072762 Books on Sleep: Sleep Smarter by Shawn StevensonWhy we sleep by Matt WalkerCircadian Code by Satchen PandaAndrew Huberman Lab Podcast: Master your sleep & be more alert when awake: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000504980563 Sleep Late night LIGHT study: https://www.nature.com/articles/s41598-019-52352-w Brain.FM app (sleep, meditation, focus, relaxation) How to use Massage guns: https://www.youtube.com/watch?v=yD2zTbXeu0wTo Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/Other studies referenced about vibration tools: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982037/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428647/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300822/Butcher Box: Bucherbox.com (Discount Code: butcherbox.com/mindpump )Barukas Nuts (@eatbarukas and @darinolien on IG): Barukas.comActive recovery: https://www.ncbi.nlm.nih.gov/pubmed/1...Links:IG:  @coachdamien_sd @damienrayevansYouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/​

Exercise is vital to your overall health. But with any workout, you can experience sore muscles. Don't slow your healthy lifestyle. Learn how to relieve sore muscles and stay active. Intentional movement has many benefits from improving your heart health and to building strong bones and muscles. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT But with anything new, there is a learning curve. Not only does your body have to learn to move or carry weight a certain way, it also has to accept the fact that improving your health might result in sore muscles. Who wants to feel sore after a workout? Most are willing to live off the endorphins which you gain from a workout. But pain! That doesn't seem fair in healthy living. However, there are benefits of soreness. You are growing and getting stronger muscles. Don't be afraid to be a little sore. Instead, aim for healthy sore! The K.I.S.S. ~ Aim for healthy sore! Some experience acute soreness; the muscles that ache about 12 hours after a workout. And DOMS (delayed onset muscle soreness) can peak 24-48 hours after a workout. This is a common result of your physical activity due to the fact that you are working your muscles the way they're not used to. The pain you feel comes from the torn muscle fibers and inflammation. There are many ways to treat sore muscles. Over-the-counter anti-inflammatory pain medication like ibuprofen. (Always consult your physician or medical provider.) Rest Ice or cold shower Massage Stretching There are some ways to lessen the amount of soreness so you don't have to be super sore, just a healthy sore. Warm-up with dynamic stretching (fast walk, light jog, biking, high knees, straight leg lateral swing, bent knee lateral swing) Drink lots of water throughout the day Stretch before and after the workout Work within your strength limits Use proper technique for EVERY movement Cool down with static stretching Listen to your body Your sore muscles do not have to be your excuse to not working out. Get your intentional movement in by taking care of your muscles pre-workout and post-workout. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

This question was sent by Manfred, and he writes: Hi Vidas, I was playing the organ in the church for services only. The requirements are low. Therefore I could train the Pedal in ‘wild' and fairly uncontrolled way. Because of Corona the congregation must not sing. The organist is asked to prepare a few pieces as a solo. So I started to look for organ pieces that are a little more demanding. Then I was facing severe difficulties with easy or low-medium pieces for organ. Thanks to Youtube I watched the pedaling of good organ players. My style is way off! This led me to you. You have a method, you want to teach it in an internet-based style – so, I gave it a try. Man! The first week told me I was not using certain muscles in the ankle area, I had muscle sore. Now, I see a much higher flexibility in my ankles. I was playing with a sort of tennis shoes. No way! Yesterday I started with organ shoes (dancing shoes actually). Now I can feel the pedal keys and can slide on them. Wonderful! After this first week I do not detect better accuracy. But my feet want to adopt the new pedaling style when playing my organ pieces. This is sometimes confusing, but I am sure in 2-3 weeks the new techniques will make my feet more ‘relaxed' as they become friends of the pedal. I am eagerly looking forward to the next few weeks! Best regards, Manfred

Are you looking for an active recovery workout? Wondering what to do with sore muscles that you got after a workout? Worry no more as I give you sore muscles treatment. In this episode, I share with you the best workout recovery to relieve the sore muscles from working out. This active recovery workout will give sore muscles cure and helps you get rid of that muscle pain or sore muscles. This sore muscles recovery workout includes different exercises as treadmill run, alt step-ups, TRX fallout, hyperextension side bends, heavy rope slams, army crawl, v-ups, and ab wheel rollout to give you soreness muscle relief after a workout.You can also watch the workout video here: https://youtu.be/foaN9vp59bA#workoutvideo #workouttips #workoutprogram

NOW YOU CAN CLICK ON THE TIMELINE TO FIND YOUR FAVORITE SEGMENT(S) OR LISTEN TO THE WHOLE SHOW! NOTE - As there is no such license available, we can no longer post the music of others on the podcast page. The music IS still included on our radio show, but cannot be posted here. Please check out our full radio show, or snippets contained within, from Friday, April 2, 2021, wherein we discussed: 0:00 - Hello, Introduction, Update, and Today's Show Details 3:54 - "Arrogant Al" Entered the Fray! 4:54 - Major League Baseball is BACK! 6:34 - Next Week's Shows 7:31 - Good Friday, Easter, and Killing Those Who Were Sent to Save Us 11:00 - "Cannabis Carl" Showed Up to Make His Case for LIVE SINGING Today 12:32 - Al's Easter Plans, End Times, Weekend, Sore Muscles, and the Weather! 16:30 - "LIVE SINGING" - "Sammy Davis, Jr." "Paranoid Pete", "Cannabis Carl", and "Hicksville Harry" stopped by to sing "That's Life". Nonstop hilarity and hijinks as Al was having heart palpitations! 30:30 - Paul's Interview with Author, RANDI-LEE BOWSLAUGH 56:12 - JOKES!!! As a reminder, you can catch all of our live shows on Mondays, Wednesdays, and Fridays at 11:00 am (ET) on "Impact Radio USA", through the following site: http://www.ImpactRadioUSA.com (click on LISTEN NOW) (NOTE: Each live show is also repeated at 2:00 p.m., 5:00 p.m., 8:00 p.m., and 11:00 p.m. on the same day) Enjoy!

NOW YOU CAN CLICK ON THE TIMELINE TO FIND YOUR FAVORITE SEGMENT(S) OR LISTEN TO THE WHOLE SHOW! Please check out our full radio show, or snippets contained within, from Friday, April 2, 2021, wherein we discussed: 0:00 - Hello, Introduction, Update, and Today's Show Details 3:54 - "Arrogant Al" Entered the Fray! 4:54 - Major League Baseball is BACK! 6:34 - Next Week's Shows 7:31 - Good Friday, Easter, and Killing Those Who Were Sent to Save Us 11:00 - "Cannabis Carl" Showed Up to Make His Case for LIVE SINGING Today 12:32 - Al's Easter Plans, End Times, Weekend, Sore Muscles, and the Weather! 16:30 - "LIVE SINGING" - "Sammy Davis, Jr." "Paranoid Pete", "Cannabis Carl", and "Hicksville Harry" stopped by to sing "That's Life". Nonstop hilarity and hijinks as Al was having heart palpitations! 30:30 - Paul's Interview with Author, RANDI-LEE BOWSLAUGH 56:12 - JOKES!!! As a reminder, you can catch all of our live shows on Mondays, Wednesdays, and Fridays at 11:00 am (ET) on "Impact Radio USA", through the following site: http://www.ImpactRadioUSA.com (click on LISTEN NOW) (NOTE: Each live show is also repeated at 2:00 p.m., 5:00 p.m., 8:00 p.m., and 11:00 p.m. on the same day) Enjoy!

Who doesn’t love to sweat out toxins for better health? Dry saunas and steam rooms have been used for centuries to help people feel better not just by the relaxation but by the heat allowing one to sweat out toxins and boost the immune system. In this episode Dr. Armitstead explains what ozone is and how sitting in a personal steam pod that is mixed with ozone is the ultimate way to not only sweat out toxins but to also put extra oxygen in the body. Ozone is a colorless gas made up of three atoms of oxygen (O3). The oxygen in the air is O2 so when ozone gets absorbed into the body the extra oxygen atom easy breaks off and bonds to where it is needed in the body. Your body can benefit in all sorts of ways if it has extra oxygen. To help detox, Dr. Armitstead explains that the extra oxygen molecule bonds with sulphur compounds the way glutathione does. In this way ozone helps take the burden off the liver by binding to toxic substances making them neutral in the body and no longer a toxin. It also breaks up lactic acid, increases cellular respiration in muscles, speeds up recovery of damaged tissue and accelerates growth of muscle for those who have tight, sore muscles. She shares how ozone therapy improves blood circulation, improves vitamin and mineral absorption, fights inflammation, and is wonderful at killing mold, parasites, candida, viruses and bacteria that are stuck in your body. .Resources:Ozone Blog - https://healingartsnyc.blogspot.com/2016/04/benefits-of-ozone-water.htmlOzo-pod for ozonated water - https://healingartsnyc.com/shop/ozone-podOzone therapy research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674660/

Being active and sore muscles tend to go hand-in-hand. But is there anything you can do to help reduce the pain from tight or injured muscles? In today's podcast our special guest Evan Reinert (PT, DPT) from Advanced Physical Therapy explains everything you need to know about Dry Needling and ASTYM Therapy. Listen in and find out how these therapies could be exactly what you need the next time you're feeling sore._______________________For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/Support the show (https://gotimetraining.com/podcast/)

New episode just dropped! In this episode, I'm taking you through the How to Workout Your Legs Without Muscle Soreness! Learn the leg strength & power vs hypertrophy and find out how not to get sore after your workout!You can also watch a video here https://youtu.be/WKILeWZI2KA#LegsWorkout #LegsExercises #LegsWorkoutAtHome #MuscleSoreness #SoreMuscles #NoSoreWorkout #MuscleSorenessInLegs #BrentKasmer

What are some ways to keep from being so sore after a workout? Here are a few proven ideas.

Whether you exercise or not we have all experienced sore muscles. This week we look at what to do about them. What does and does not work.

Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we’d be totally safe. However, injuries happen every single day to all types of humans: athletes, children, elderly… the lot! So if there is a perfect way to move why aren’t we all doing it? Well that is exactly what today’s guest dives into as well as how you as individual can find balance with your body to avoid or prevent injury whilst coming out of this lock down period that we’ve all been cooped up withIn Today’s Episode We DiscussWhat you can do to prepare your body for coming out of lock downThe pelvis theory and why this means full body dysfunctionWhy being ergonomic is only good in theory and doesn’t help in practice***Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--DOUG BERTRAMWebsite: https://www.structuralelements.com/Instagram: https://www.instagram.com/structuralelements/Facebook: https://www.facebook.com/structural.elementsLinkedIn: https://www.linkedin.com/company/structural-elements/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

"She drifted awake in his arms, and for one terrible moment felt totally out of control.  His skin touched hers the length of their bodies beneath the coolness of the sheets, and she derived a certain comfort from that sensation.  She trusted him to take care of her, and that in itself was nothing short of astounding.  She knew how she came off to others. Bossy, Demanding. Impossibly high standards.  What no one had ever understood was how lonely it was being the one in charge." In this episode we discuss tropes showcasing powerful or successful women in business vs men, as well as the sexual stereotypes and expectations painted by Baby By Chance. 

(00:54)Tory Lanez shot who? A discussion on famous people who done bad things, the x-files and tik tok hairstyles. (05:15)Our current mindfulness update! Tracking calories, how we feel about our bodies and more. (14:30)How we keep consistent through mindfulness/goal setting and how you can too! (21:32) What motivates us in our training and life. (28:04) Habits and Consistency. (30:47)#wbqt (31:17)How important is rest between sets? Can you rest too long? (35:01) Titty tangent. (36:20) I get dizzy when I train on my period and I’m also anaemic, is there any way to train around this? (38:43)Is it bad to train on sore muscles?(39:40)How do I stop my clients from overtraining?(44:30)Outro. Websitewellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, @leylagulasi and @wellbasicallysam

ボルダリングに行きました。筋トレ、ワークアウト したら筋肉痛になりますね。でも嫌いじゃないです。

If you are experiencing sore muscles after workout sessions, somebody might have suggested that you take fish oil capsules. Today on the show, we learn about the soothing and anti-inflammatory effects of the Omega-3 fats found in such capsules. Dr. Power cites a placebo-controlled study to clear up any superstitions on the matter, and also suggests an alternative source of these nutrients in the form of a serving of summer salmon!

Join me this morning as we're talking about my best tips for taking care of those sore muscles!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

June 4, 2018 Is too much of a good thing a bad thing? How many "bad entries" does it take to sink a franchise? When is a rest needed to stay afloat? With Rick & Nick still missing, Dave & Hoov talk about longevity.

Today we give an update on the farmstead that includes baby goats, sore muscles, and just trying to keep up with spring.

Today we give an update on the farmstead that includes baby goats, sore muscles, and just trying to keep up with spring.

SORE MUSCLES - Does that mean BEST Results? Can I get BEST Results without getting SORE Muscles? Do Sore muscles mean I had a great workout?

SORE Muscles = BEST Workout? Yes / No / WHY?

Andy and Em discuss the advantages and disadvantages of training as you age, and they have an announcement about a special bonus episode.

I dont have this one on YouTube yet but it should be coming soon. The full article is under the blogs section at www.drchadpeters.com 

Does icing your sore muscles help? Can it relieve pain and promote recovery? What changes occur on tissue level when we put ice? Find out in today's podcast from Coach Hayley.

Sore Muscles, do you love it or hate it? --- Support this podcast: https://anchor.fm/thenoeshow/support

Why does it take 24 hours for muscles to start hurting after a workout? Why not straight away? We explain delayed onset muscle soreness (DOMS) like I'm 5. And while we're at it, what are muscle knots? How do I get them and get rid of them?   ... We explain like i'm five!   Thank you to the r/explainlikeimfive community, and specifically the following reddit users whose questions and responses formed the basis of this conversation: 400stars, peaceoutscout, crispturtle & chaveza94   To the ELI5 community that has supported us so far, thanks for all your feedback and comments. Join us on Facebook: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com

Michael discusses the similarities between muscle care and emotional work and the effects on the quality of our lives. --- Support this podcast: https://anchor.fm/michaelamideishow/support

Got sore muscles? Unsure if you should train? Discover if you should workout with sore muscles or if you need to allow your body to rest and recover. In this episode of the show, you'll find out all the answers, and more. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Sore muscles can be a real bummer! If you find yourself with sore muscles for longer than two days this is for you. 5 simple habits for treating and preventing muscle soreness. I'm rooting for you! www.inspirationrevolution.live

Sore muscles can be a real bummer! If you find yourself with sore muscles for longer than two days this is for you. 5 simple habits for treating and preventing muscle soreness. I’m rooting for you! www.inspirationrevolution.live

Sore muscles can be a real bummer! If you find yourself with sore muscles for longer than two days this is for you. 5 simple habits for treating and preventing muscle soreness. I’m rooting for you! www.inspirationrevolution.live

Jack and Jo talk surrogacy, Mother's Day, George R.L. Mountain.

Jack and Jo talk sore muscles, guests, and Game of Thrones.

Should I Work Out With Sore Muscles? Working out with sore muscles is tricky! If you ask anybody above the age of 40, they will tell you that you should train through the sore muscles in order for the soreness to go away! How Long Should I Be Sore After A Workout? At the top intensity, your muscle soreness should last up to 5 days. If you train in the morning, you should start feeling a bit achy as the day is ending. After you wake up the next morning, if you slept and ate well, you should feel the full force of it. The next day should be equally as painful. In some cases even more painful. The third day should be very painful, but less painful than the day before. On a fourth day you should be still a little bit sore but it shouldn’t be unpleasant. The fifth day is supposed to be completely painless, but when you flex that certain muscle, you should feel a little bit of pain. Read Full Article on Sore Muscles at Muscleroast.com! --- Support this podcast: https://anchor.fm/muscleroast/support

Ever wake up feeling really super duper sore after working out the day before? Let's talk about how to treat and even prevent muscle soreness!Tune in to learn more! Scrubcaps: A Health and Medicine Podcast Every Monday!~Visit http://www.brainontheloose.com for more awesome episodes, my blog, and many inspiring Messages! ~Subscribe to my newsletter to get notified every time a new episode is out!~Leave a Review on iTunes!~Instagram @scrubcaps_brainontheloose Spread the word! Let the world know about ScrubCaps!Support the show (http://patreon.com/ Nathanhidajatscrubcaps)

Organifi Quah! In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/  , code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions (after a Tarot card reading from Christina Rice) about their favorite go to carb other than rice and grains, if you can still be overtraining without being sore, the difference between NEAT and cardio and tips and ideas for someone who is too tired to go to the gym. Does it only work if you believe in it?? Christine Rice is back and takes the guys through a Tarot Card reading, psychics, spirituality & MORE. (4:24) Is the millennial generation afraid to ask for help? Christina gives an evaluation of herself, what's going on in her life, business & MORE. (31:52) Looking to brighten up your living space? Planted Design Mind Pump approved! (1:05:06) #Quah question #1 – What are your favorite go to carb sources other than rice and grains? (1:06:54) #Quah question #2 - Can you still be overtraining without being sore? (1:15:05) #Quah question #3 – What is the difference between NEAT and cardio? (1:24:42) #Quah question #4 – What are some tips and ideas for someone who is too tired to go to the gym? (1:33:28) Featured Guest/People Mentioned: Christina Rice, NTP (@christinaricewellness)  Instagram Christina Rice Wellness: Health is Holistic and Living Well is Personal Planted Design (@planted.design)  Instagram Arnold (@Schwarzenegger)  Twitter Joe Donnelly (@joedonnellyfit)  Instagram Related Links/Products Mentioned: The Ancient Pagan Origins of Easter Scientists Have Discovered The Earliest Evidence of Bread, And It's Much Older Than We Expected Beautycounter: Safer Skincare Erewhon Natural Foods Organifi **Code “mindpump” for 20% off** Mind Pump TV – YouTube Planted Design Thrive Market One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Buckwheat as a Functional Food and Its Effects on Health Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger The Most Overlooked Muscle Building Principle - Mind Pump Rubberbanditz Resistance Band Set Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.   Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

It's episode 87!!! When Jessica McKenna sincerely asked Eugene if working out regularly means you'll be sore forever, he knew she had to be a guest in The Weight Room. Jessica tells the guys about growing up in Orange County and playing soccer with tons of heart but no talent. Eventually, it was theater and mock trial that occupied her time energy and she bored some poor woman at Taco Bell with all the details - literally every day. She tells Euge and Stanger about what's she's doing now and how she married into a family obsessed with fitness and the guys try to help her with her consistency even though she doesn't really care. Jessica is so funny and this episode is one of kind!"Aint nothing to it but to do it!!!!"Thank you to Quip for sponsoring this episode of The Dumbbells. Get your first refill pack FREE with a QUIP electric toothbrush by going to getquip.com/dumbbells.Also, thank you to WARBY PARKER for sponsoring this episode of The Dumbbells. Check out warbyparker.com/dumbbells to get your free Home Try-On's today!!and last thanks to DOLLAR SHAVE CLUB. Go to dollarshaveclub.com/dumbbells to get the daily essentials starter kit for just $5 dollars!!

If you’re into weightlifting, you’ve become very acquainted with sore muscles. You’ve done many reps of the “half-squat-toilet-fall.” You’ve had the “is this just muscle soreness or am I actually dying?” thoughts. And maybe you’ve even gone full Stockholm syndrome and now crave the daily debilitation. Well, I’ve been there, I’ve learned some things, and now I’m going to pass on those lessons. You see, like many people, I used to think muscle soreness was pretty black and white. I assumed that sore muscles were a sign that I was doing something right, and the more sore I was, the more effective my workouts were. (And as a corollary, I worried that workouts that produced little soreness also produced little results.) Well, it turns out it’s not that simple. Years ago, I used to do workouts that produced a tremendous amount of muscle soreness…and I made mediocre (at best) gains. After dramatically changing the way I trained, however, I experienced far less muscle soreness but made far better progress. In this episode, I’m going to explain why that is and what you need to know about sore muscles and training to optimize your results. Let’s get started. 4:30 - Why do muscles get sore? 6:36 - What is delayed onset muscle soreness? 8:00 - Does muscle soreness mean muscle growth? 9:07 - What is muscle damage? 13:41 - How do you get rid of sore muscles? 17:35 - Which supplements should I take for building muscle and recovering faster? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

So you are feeling sore during the workout, a little tight after but all is good then BAM two days later stairs are your mortal enemy! If this sounds all too familiar you might be dealing with a bad case of DOMS. In this episode we breakdown the causes of these aches and pains and […]

So you are feeling sore during the workout, a little tight after but all is good then BAM two days later stairs are your mortal enemy! If this sounds all too familiar you might be dealing with a bad case of DOMS. In this episode we breakdown the causes of these aches and pains and […]

Muscle soreness and the importance or lack of it is one of the most contested aspects of working out. Some will argue that muscle soreness plays no role in muscle growth and is not a requirement for building muscle.

Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run down... Although this can be caused by a toxic environment, eating the wrong foods, stress, pharmaceutical drugs, or some other reason, the easiest example to see of inflammation overload is when we workout... Although exercise is essential for a healthy, strong functioning body, it still does create tissue breakdown and inflammation... However, how we deal with that inflammation is the key to feeling energized versus exhausted... Tune into today's #CabralConcept 531 for how to flush out inflammation & sore muscles - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/531 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Yoga for Sore Muscles If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com. Namaste, Chaz www.yogamazing.com www.facebook.com/yogamazing www.twitter.com/yogamazing www.instagram.com/yogamazing www.youtube.com/yogamazing

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the supplements they trust, the top 5 questions a trainer can ask new clients, Mind Pump's goals for 2017 and training sore muscles. MAPS Prime, the only pre-intra-post workout booster you need and entirely supplement free! Get it www.mindpumpmedia.com! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

We have all had injuries from working out or from work or from other trauma's. After 12 years of playing professional football Dr. John Dewitt has developed skills secret techniques to recover fast and heal injuries magically! You will be able to work harder with less chance of injurie with just a few simple steps! Don't miss this life changing episode!!

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:I've been a Gastroesophageal reflux disease (GERD) patient since 1998. My doctor has put me on PPI's since then; however, earlier this year my friend encouraged me to reach out to a specialist on natural medicine. During the conversation he recommended that I stop eating wheat and start taking enzymes and probiotics. I started the diet and started taking the enzymes and probiotics that have improved my GERD condition. I am now back to only 1 mg a day of the PPI (instead of 20 mg). Before bed, I was taking six to eight Tums, and now I'm just taking one or two esophageal guardian soft chews. Recently, looking for additional alternatives, I was listening to one of your shows on Healthy Talk that discussed GERD and you mentioned Di-Delamine. If I stop taking my PPI's and start taking Di-Delamine would that be okay?Dr. Mike first wants to point out that his advice is informational and wants you to first discuss any changes in your medication with your doctor.Di-Delamine is a protein found within citrus fruits. Doctors are surprisingly unsure why Di-Delamine works. Some believe it works as a coating mechanism.Can you suggest something for muscle soreness after working out? There's a lot of information on muscle support and building, but not on recovery.Dr. Mike suggests branch chain amino acids, tart cherry extract, glutathione, and lemon verbena. You might also want to try using a foam roller to help ease some of the muscle soreness.I was wondering if the sudden infusion with a large amount of calcium from a pill is good for our health?If you take a bunch of calcium in pill form, there could be some problems and it could deposit into your arteries. Dr. Mike suggests taking calcium with vitamin K2 and vitamin D.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Dr. Taz Bhatia, a Prevention and Integrative Health Expert, shares the best fat-blasting exercise strategies

MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability to build muscle. Also, Sal, Adam and Justin have heeded the call to offer Justin's "Road to Ripped" workout and diet protocols for a deep discount. Go to www.mindpumpradio.com to see this Limited Offer!...

Want to avoid muscle soreness? It may be preventable! Next, on the Ready for Adventure segment, we'll see if TSA is ready for Heather's backpacking trip to Tuscon. On the Backpack Hack of the Week™ you'll learn the French word for “Pony” and why it matters on the trail. Then we'll answer a REAL listener question in Backpackers Q+A. And we'll wrap up the show with a little Trail Wisdom from an American poet who must love you very much.

Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

Dr. Kevin Passero and his special guest Christophe Merville, D. Pharm., will be discussing homeopathic remedies for spring: Arnicare for sore muscles, calendula for cuts and sunburn, and Sabadil/Optique for allergies and watery eyes. Since 1990 Christophe Merville has been the Director of Education and Pharmacy Development for Boiron, the world’s leading manufacturer of homeopathic medicines. Dr. Merville has created training programs, both online and in print, for pharmacists and retailers on homeopathy and medicines available to treat common health conditions.

Do you use ice for sore muscles?