Embody: The Podcast

For our season finale episode, I sit with two of my beautiful friends, Rachel & Holi. We are hosting an episode that is the first of its kind on our podcast. This episode is a women's round table dedicated to the topic of sexual liberation and personal connection to our desires, sexuality, and concepts of pleasure vs love. To watch the full video interview: https://www.youtube.com/watch?v=UHK48ur3ziQ Holi is a Reiki Master, Breathwork Practitioner, and Sexuality Coach for Women. Dedicating herself to transforming women's relationships with themselves, focusing on building confidence in their sensuality and sexuality. More about Holi here: https://www.instagram.com/healwithholi Rachel is a Sacred Sexuality Practitioner & Women's Empowerment Guide. She facilitates transformational spaces & journeys that allow for liberation & healing of the feminine. She believes that bridging our sexuality & spirituality is the missing link for a holistic, meaningful & fulfilling life! More about Rachel here: https://www.instagram.com/lovepriestesss/ We dive into: -our journeys to sexual empowerment -our connection to sacred orgasm and taking full ownership of our pleasure -the subtle differences between desires, pleasure, lust, intimacy, sexuality, love, and the authentic embodiment of what's true for you now. -knowing your body's yes and no -creating safety in the body -some tantric concepts -releasing guilt & shame around your needs to tap into the joy of being a sexual being -how sexual expression is incredibly personal -trauma responses vs empowered responses -how to work with shifting needs and desires & the different stages of female sexuality and pleasure: winter-celibacy, summer-radiance, spring-intimacy, fall-play -being in touch with your most authentic needs Discover more about all these topics through 1:1 coaching here: www.embodbyyem.com If you enjoy our content, show us love by rating & reviewing our show: https://podcasts.apple.com/us/podcast/embody-by-em/id1623183893 Xx, Emily

Sofia Araujo is a yoga mentor and founder of Swara Yoga School. She shares an enthusiastic passion for holistic health and movement education and is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic YogaMassage & Yoga Therapy for Women, with over 1500 hours of certified yoga studies. A teacher for the last 15 years, she brings a refinement to the practice of yoga in its integrity, which is uplifting, sustainable, and unique to her flair. Sofia and I go into: Cultivating self-awareness Yogic philosophy 5 element mapping Women's Natural Cycles Learning to rest and live at our natural pace Aligning thoughts, speech & action City life vs living in nature Dreaming of working here together in Panama in the future:) To connect with Sofia & learn more about her work: https://swara-yoga.com/embodying-the-5-elements-in-our-yoga-practice/ To connect with Emily: check out iamemilyshain on Instagram or www.embodbyyem.com If you enjoy our content, show us love by rating & reviewing our show!

Today I welcome Carolina Maduro (@camad) a Conscious Parenting Coach who creates space to bring forth authenticity and connection in families. This method was created by Conscious Parenting expert Dr. Shefali Tsbaari. Carolina incorporates Non-Linear Movement in her method -a powerful somatic healing modality that reaches the felt sense of our thoughts and emotions to bring forth connection. Mindfulness and movement are central to her offerings. Carolina and I dive into all things: -Parenting models throughout different generations -How to be present and consciously leave room for authentic identity-creation of children -what goes into deciding to be a parent -what makes a tight-knit family -creating a sense of belonging -differences between younger/older siblings Connect with Carolina here: @camad on Instagram Or learn more at www.embodybyem.com

This episode is for highly sensitive people--Hello :) I'm one of you! && so are many of our clients at embody! Sensitivity is a superpower but like any superpower, one needs to learn to manage their gifts. This short self-recorded episode explains why coaching is such a helpful tool for those who often feel wrapped up and-or stuck in their emotional sensations, thoughts, and feelings. We share why understanding the context of the body-mind connection is crucial for healing. This is the gift of coaching that I share in my 1:1 sessions & programs with clients. To learn more you can book a consult call here or read more on my site: www.embodybyem.com or @iamemilyshain on Instagram

Julian Melcer is a dear friend, entrepreneur, producer, and animal rights and climate activist. Julian & I chat about: -Diving into the process of inner work -Feeling different than those around you -Living your values by finding purpose & embodying your activism -Gratitude practices On July 13th, I will be holding space at Julian's event Mystic Nights, tickets available here: https://tickchak.co.il/30346 To dive into your own self-discovery journey, schedule a consult call here: https://calendly.com/emilyshain/20min?back=1&month=2022-07

As a certified NLP coach and breathwork instructor, Alessandra Santos wove 20 years' experience in banking and finance with conscious breathing and other spiritual technologies to create a powerful 12-week journey to help others declutter their finances, organize their cash flow, and release blocks to start manifesting the life they envision by tapping into the Consciousness of Abundance. Alessandra & I dive into: -feeling rich from the inside and accessing the energy of abundance -the connection between the breath and nervous system to our money mindset -how to stay calm and grounded while making money decisions -how to plan financially for the future you desire -allowing yourself to receive: money, desires, and abundance. To learn more:https://www.embodybyem.com/ IG: https://www.instagram.com/iamemilyshain/ To book a consult call:https://calendly.com/emilyshain/20min?back=1&month=2022-06 To connect more with Alessandra: https://alessandrasantos.co/ IG: @alessandrasantos.co LinkedIn: https://www.linkedin.com/in/alessasantos

This episode is my personal share about how my life changed during Covid-19 How the unexpected happened and how I let it guide me and show me a new way and path I could have never imagined. It includes heartache and loss and also transformation, empowerment and rediscovery. Lessons in letting go, and lessons in becoming. How to find yourself again in ways deeper than ever before. It's raw, it's conversational, it's imperfectly stated, but it contains a lot of my inner truth and discovery process. Lessons about: Listening to your soul's calling. Staying true to the uncomfortable messages that are showing themselves in your physical and emotional bodies that often we try to shun out and ignore. The hardship of endings. How to let go of a good thing that has ceased to be “good enough” for the sake of an inner knowing that something out there is waiting for you and perhaps more aligned for your path right now. Making peace with your desires, body and inner knowing. I want to say that this is my story and it doesn't necessarily have anything to do with you or yours. However, while I was going through all this inner and outer change, it was the beautiful, strong and powerful women in my life who shared their stories with me. Who helped guide me forward through the pain, discomfort, loss and rebirth and taught me to believe in an inner power I didn't yet see in myself that today I am eternally grateful for. And so, this episode is dedicated to any woman out there who thinks she is losing herself in some way. Any woman who feels scared, disconnected, or fearful to go after her deepest desires and dreams. Any woman who seeks her way back to herself and her truth, this one's for you. You're not alone, your greatest gifts are on the other side of this journey you're on. And though it won't be easy, and lessons will take time to integrate, know that your greatest dreams are waiting for you and that your authenticity and vulnerability are great gifts to this world. Sending peace and lots of love to you all--thank you for being here! To connect through yoga, 1:1 & group coaching-- contact @iamemilyshain on Instagram or click here for a 20 minute consult call:https://calendly.com/emilyshain/20min?back=1&month=2022-06

One of the most common topics that often shows up in my 1:1 & group coaching programs is the topic of boundaries. This self-recorded episode will cover: -The emotions that arise when we set boundaries -How to create loving boundaries -How to separate your sense of self from the boundaries you create -How we dance around + avoid setting boundaries -Giving yourself permission to set boundaries & learning to love healthy boundaries -being a strong woman capable of setting boundaries & letting go of the"good girl archetype" & people-pleasing tendencies These are concepts touched upon in the embodied method coaching program: https://www.embodybyem.com/coaching To apply click here: https://forms.gle/TmbhRhD4Qkr1mBqF9 To get support & book a consultation click here: https://calendly.com/emilyshain/20min?back=1&month=2022-05&date=2022-05-27

Hillary is a certified Human Design Reader, Teacher and Health Coach based in Gold Coast Australia. She works with people to accept, love and be kind to themselves, by listening to their bodies and following their intuition, wherever it takes them. She found human design when she was working in law in 2018 and feeling lost, exhausted and unfulfilled. Human design redirected her on her path and reconnect with herself, so she now shares this wisdom to similarly help others to remember who they are and embrace their own uniqueness. Hilary and I dive into all things: -what is human design? -understanding & accepting your inborn tendencies -using astrology and human design as an empowerment tool -the different human design types & what drives them in life, business, love & relationships. To look up your human design: https://www.jovianarchive.com/Get_Your_Chart To connect with Hillary: https://www.instagram.com/designedasyou/ To learn more with Embody: https://www.embodybyem.com/ To apply for 1:1 coaching: https://forms.gle/RoxPT9XidMvp1dHN7

In this self-recorded episode, we cover the power & impact of our belief systems & their hidden subconscious capacity to guide our lives. We cover the premise behind neuro-linguistic programming (NLP), neuroplasticity, limiting beliefs, & even quantum physics. Essentially understanding how the structure of the mind & programming it towards desired outcomes can support you in your journey. These are concepts touched upon in the embodied method coaching program: https://www.embodybyem.com/coaching To apply click here: https://forms.gle/TmbhRhD4Qkr1mBqF9 To get support & book a consultation click here: https://calendly.com/emilyshain/20min?back=1&month=2022-05&date=2022-05-27

Today we have Stas Arsonov: entrepreneur, host of the "Think Clever" podcast & author of The Happiness Manual. Stas and I met years ago on a yoga teacher training in Goa, India, and our paths recently crossed again with an opportunity to give back to war victims in Ukraine. Stas (originally from Ukraine) goes into everything it means to: -persevere on the spiritual path -deal with challenges & tragedies on a grand world scale through compassion & love -how to apply your spirituality into day to day life and go beyond what we think “spirituality” should mean -tools to maintain your happiness despite living in a chaotic world To Donate to Ukraine War Refugees Through Stas: https://www.instagram.com/stas.arsonov/ Check out the happiness manual here: https://www.amazon.com/Happiness-Manual-Guide-Daily-Self-Mastery/dp/1636768148 More about Emily Shain here: www.Instagram.com/iamemilyshain

Listen to this episode for a short burst of wisdom derived from the following zen adage: "Do your work & step back" To learn more: https://www.embodybyem.com/ To set up a short consult call: https://calendly.com/emilyshain/20min?back=1&month=2022-05&date=2022-05-27 To apply for 1:1 coaching: https://forms.gle/RoxPT9XidMvp1dHN7

Today we have Jeff Pincus. Jeff is an internationally recognized couple's therapist, relationship coach and educator whose mission is to help couples to Love Well. He has helped thousands of couples transform their relationships in the three-day intensives and workshops he leads. He views the complex, challenging and even painful moments of intimate relationship as a potent mandate to heal, grow and do the loving thing. His work is informed by neuroscience, somatic psychotherapy, systems thinking and Tibetan Buddhism. He walks his talk, sometimes imperfectly, with his wife Rachel. Learn more about Jeff's work at: jeffpincus.com Jeff and I dive into: -all things love, sex & relationships -how to "love well" and choose someone who will love you well -common struggles that couples face and how to overcome together -the importance of experimentation before entering partnership -the inevitable triggers & gifts that will arise from being in partnership To learn more check out: https://www.embodybyem.com/coaching To begin your coaching journey or set up a free consult here: https://calendly.com/emilyshain/20min

Today our guest is Yael Shemer. Yael is a tech-environmental entrepreneur, who spent the last five years building ventures to accelerate sustainable behaviors in cities. She has an environmental science background and has been a known advocator for minimalism and circular economy. She is the co-founder of TULU, a post series A, global startup that is providing on-demand access to household items for rent in apartment buildings, student dorms, and offices. Today, TULU can be found in 15 cities around the world. Yael & I dive into all things: -being a woman running a business -the soul side of entrepreneurship -the ups & downs of bringing yours ideas into the world in a practical way -aligning values with what you do -the seemingly small but most practical ways of integrating wellness & coaching tools in the day to day -understanding your WHY? -sacrificing comfort for the sake of growth -not giving a fuck And much more! To learn more about Yael you can check out: Instagram.com/yael_shemer And to apply for a job at Yael's global start up (positions available in New York & Europe) check out: www.tulu.io To reach out for more information check out: www.embodybyem.com

Today we speak about the 1 quality you need to make your dreams come true. Being WILLING Willing to share, to feel, to fail, to learn, to grow For more information about our signature coaching method, you can check out The Embodied Method Coaching Program: https://www.embodybyem.com/coaching Or book a Free 20-minute Consult Call to see how we at embody can support you along your path: https://calendly.com/emilyshain/20min

Today I'll be sharing the main values & pillars of The Embodied Method 1:1 coaching program. Practicing these values daily (if you resonate with them) is a great way to begin practicing what it means to be embodied: fully present, as you are, right now. Embodiment practices allow us to align our words, thoughts & actions to feel whole - knowing that nothing is missing in this unique moment along our journey. With time, practice becomes a state of being-where living these values truly allows for an incredible connection to ourselves & the magic of life. Let us know in the comments if any specific pillars resonate with you from today's mini, self-recorded episode, or share with us on Instagram through a DM. For those of you who seek to dive deeper into the embodiment journey, you can check out The Embodiment E-Book: a $50 digital resource up on our website filled with practices, checklists, menus, meditations & yoga practices that will connect you more to the magic of life & your unique place within the greater picture of things right now. To Apply to The Embodied Method Coaching Program: https://forms.gle/EanqWspWnjQ8dmMv8 To Set Up a FREE 20-Min Consult Call to know how we may be able to support you: https://calendly.com/emilyshain/20min The Embodiment E-Book: https://www.embodybyem.com/resources

A peek into what you can expect to find if you stick around ... :)! To learn more: https://www.embodybyem.com/