Evolve Wellness Experience

Picture this: a 9-year-old kid witnessing his dad hustle day in and day out, only to face a health crisis that changed everything. Fast forward, and that same kid, now a licensed Naturopathic Doctor and former bodybuilding champ, is on a mission to rewrite the fitness story for families worldwide.Dr. Balduzzi, the brains and brawn behind the Fit Father Project and Fit Mother Project, joins us today to share his journey from tragedy to triumph. With dual degrees in Nutrition and Psychology from the University of Pennsylvania, he's not just sculpting bodies but changing lives.So, grab your protein shake, kick back, and get ready for a conversation that's not just about reps and sets but about resilience, family wellness, and maybe a few ninja moves. It's time to dive into the Fit Father's world – welcome, Dr. Anthony Balduzzi!

Welcome, health enthusiasts! Today, we delve into the realm of cutting-edge health practices and groundbreaking dietary approaches. In this episode, we explore the fascinating world of fasting and its innovative counterpart, the L-Nutra Fasting Mimicking Diet. Joining us is a leading expert in the field, Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council.Get ready for an eye-opening conversation as we navigate through the science, benefits, and transformative potential of the Fasting Mimicking Diet. This episode is your key to understanding how a holistic approach to fasting can unlock new levels of well-being. The best part of the 5 days fast is that you get all the health benefits of a 5 day water fast (same same) without the feelings of starvation and low energy levels (but different) that many people experience when trying a fast for the first time. In then end you will be down weight, have a body that has cleansed all the toxins out of your cells and feel amazing just like after a true fast! (But Still Same)

In today's world, finding time to be “mindful” can seem like a virtually impossible task. Nearly everything seems more important than “doing nothing.”However, the toll that the stress of everyday living can take on your body is considerable, even though you may be so used to it, you don't feel it. You just know you are in a constant state of anxiety.Craig Goldberg, President of inHarmony Interactive, explains how he too used to struggle with any kind of meditation, but shares how he found a tool and new ways to hack the process of mindfulness.The key to getting into a daily practice for Craig was understanding what happens when we close our eyes to meditate: What's happening in the mind and body, what does the science say? Why is it so powerful?Craig has a talent for making complex research super simple and easy to understand.Join us for this deep dive into Vibro-Acoustic technology and the science behind its incredible power to relieve stress and anxiety while guiding you effortlessly into flow states to help you live a more peaceful and enjoyable life.It's more than just a nice idea. This is something everyone needs to understand. It could be “required reading.”Say “Goodbye” to a Distracted Mind Say "Hello" to a Focused Mind.

Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. On this episode we interview Dr. Wendie Trubow, MD, MBA, IFM who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing and what we are facing living in a dirty world.

Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. On this episode we interview Dr. Wendie Trubow, MD, MBA, IFM who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing and what we are facing living in a dirty world.

If you have ever been to St. Augustine in Florida you know one of the attractions is the Fountain of Youth that Ponce de Leon discovered. Bad news is, not only does the water taste bad but it does nothing to benefit your aging body as advertised. Good news for you, another gentleman named Dustin Baker has formulated a product that delivers that desired effect! It's BioPro + the first non-synthetic alternative to prescription growth hormone. The growth factors in BioPro+ have the unique ability to regulate and restart the body's natural sex hormone production, assist in: raising glutathione levels, improving immune response, repairing DNA, promoting enhanced protein absorption and supporting cell differentiation and proliferation. Utilizing a matrix of 13 genetically activated growth factors and unique amino acid profile, BioPro+ has the profound ability to enhance metabolic function, raise sex hormones, improve insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator.

In this long awaited episode of the Evolve Wellness Experience we will tell you how you can lose 1-3 inches of body fat in 60 minutes or less. Best of all, it is permanent and painless. I know, it sounds hard to believe but seeing is believing and we have seen it happen in our office time after time. In addition, the machine also wipes away fine lines and wrinkles in minutes and that last about one year! Say goodbye to Botox and fillers. So what is this new technology? It's called iShape and it used a combination of ultrasound cavitation and Bi-Polar radiofrequency to break up the fat and then tighten the skin around the area. Today, Dr. Mark Pollack is the guest on the show and we will get into all the details about this life changing aesthetics technology.

Let's be honest, we all have our little crazy tendencies. Although we all have mental strengths that serve us well throughout our lives, each of us all have our weaknesses as well. What if there was a way you could change your brain so you had no weaknesses? In this latest episode of the Evolve Wellness Experience I interview Dr. Andrea Radak D.C. who is a trained functional neurologist. She is one of the elite in her field in the United States and will discuss functional neurology on a whole new level. Her revolutionary protocols in the treatment and management of neuro-developmental disorders like Autism, ADHD and Asperger's can change the paradigm on how we view these syndromes. She also works with people who are looking to have optimal brain potential to take their lives to the next level. Enjoy our discussion on the complex and yet beautiful world of our brains.

How many times have you thought to yourself, I wish I had the energy that I had when I was young. Or the proverbial, I used to go out on the weekends and be fine on Monday but now it takes me until the middle of the week to feel rested. As I passed my 40th birthday I noticed that if I didn't eat perfect throughout the week I could not lose weight. If you have had any of these thoughts, fear not, because on today's show I interview Dr. Michael Meighen MD who is a regenerative medicine physician with a company called Liv Health. He will share the ways that he works with people just like you with the goal of getting your body functioning like it was between the ages of 18 to 25!

In this episode I am going in solo to talk about how to define your purpose in life. More importantly I am going to give you step by step instructions on how you can determine your purpose and then chunk it down to one sentence. This one is foundational because your entire direction in life may change from listening to this. In the end, when it is time to leave this earth and this form it will be what you have done to make an impact that matters most.

On this episode of the Evolve Wellness Experience we are busting out our best Missy Ellliot impersonation.... We are going to put that thing down flip and reverse it! Because todays show does not focus on the latest age reversing bio hack but something much more important. Today we focus on those furry little creatures that are man and woman's best friend. Dr. Matt Parker DVM is a holistic vet that is trained in chiropractic and acupuncture. He breaks down everything you need to know as an owner that will help your dog or cat live a long healthy life. At the same time his style of veterinarian medicine takes the doctor animal experience to the next level. You will never want to take your pet to a clinic after you hear this episode.

In futuristic movies you often see technology that can scan a human being and then detect illness or injury within them. If that seems unrealistic to you then you won't believe that we are closer to that reality then you would think. In this episode I interview Morri Chowaiki, the chief sales officer for an innovative company called Viome. Their at home test combines a microbiome analysis and also a cellular health lab result that gives you the most accurate snap shot of the overall health of your body. They take it one step further and can give you customized recommendations for foods and supplementation protocols to optimize your health based on your results. If you think that broccoli you are eating is healthy, you may be causing an inflammatory reaction in your gut that is leading to a disease process down the road. Enjoy!

Have you ever watched the show Naked and Afraid? The main reason the competitors tap out is because they cannot find drinkable water. Fact is you can only survive 3-5 days without any water. In this episode we interview Michael Long who is an expert in water. We literally take a deep dive into many concepts around water and the best practices to as it pertains to the consumption of water. You will never look at water the same after this show!

Have you been setting goals each year and not accomplishing them? This episode should light a fire under your ass and get you motivated for what needs to be the best year of your life. Today we will hear from Dean Devries who is a personal friend and amazing motivational coach. He will share his secrets to not only staying on track to accomplish your goals but to smash them and take your life to the next level!!

Heart disease is still the undisputed champion when it comes to being the #1 cause of death in the United States and abroad. Over the last three decades medicine has waged a war on cholesterol in an effort to save lives. Despite the billions of dollars in statin drug prescriptions we are no closer to solving heart disease. In fact, since 2010 heart disease is on the rise despite statin drug prescriptions being at an all time high. The reason? Because cholesterol is not the enemy but rather uncontrolled inflammation of the blood vessels. In this episode we will go through the vital importance of having cholesterol in your body and show you how LDL is not the bad cholesterol but one of the most important lipoproteins that we need for all health and wellbeing.

There is a reason that Omega 3 Fatty Acids are considered essential fatty acids beyond the fact that our bodies cannot produce them. In this episode we get the facts from one of the foremost experts in the field of Omega 3 fatty acid research Dr. William Harris PhD. When you get done listening to this brilliant researcher speak you will understand why Omega 3's are an essential supplement everyone should be taking to benefit their health and longevity.

Going into the second year of the COVID-19 outbreak we are hearing about people recovering from the disease but having symptoms that linger for months after. Symptoms of fatigue, irregular heartbeat, shortness of breath, loss of smell and taste, PTSD, depression, anxiety etc. This episode will focus on natural remedies in nutraceuticals and botanicals that will aid people in getting over the collateral damage from fighting of the infection so people can get back to living the life they deserve.

This episode will let you know all the secrets to living a long full life. You will hear about all the research into the blue zones where people live beyond 100 years all the time and the best part is they are active, healthy and don't rely on medications.

In this episode of the Evolve Wellness Experience we got to sit down with Shanais Pelka who is a formulator for Organifi. She shares with us her amazing personal story and also dives into the ingredients that are in some of Organifi's world class juices. You will learn the true power of taking adaptogens and how it can transform your body to be better able to cope with the daily grind of the American lifestyle.

It's that time of year again and you aren't happy with what you see in the mirror. Of course you have been here before at this same time last year and those lofty goals you set just didn't seem to work out for you. Sound familiar? In this episode we have a fitness expert that will take you through some of the most common reasons people don't achieve their weight loss and fitness goals every year. You will gain some insightful tips that will keep you on track this year to attain any goal you put your mind and your muscles to.

October was chiropractic awareness month. This episode centers around the latest research relating to chiropractic care. We will cover the history of this profession but more importantly will discuss the misconceptions concerning subluxation and what chiropractic actually does. For example, bones don't pop out of place and pinch nerves but that is the story chiropractors have been telling for years.

We are so lucky to have the opportunity to spend time with Dr. Dave Neubauer and discuss a topic that everyone needs to hear right now and that is Happiness. We will take a deep dive into the science and research behind why some people are happy and other are not. Most importantly we will lay out a plan for the listeners to be Happy Plus 1. Guess you will have to listen to find out what that means!

During this episode we have a special guest Dr. Amber Wehrle. She explains all you want to know about intermittent fasting and how it can benefit weight loss, gut health, brain health, detoxification processes and much more. Most importantly she outlines the exact way anyone can implement in their lives to reap the benefits of this ancestral way to consume food.

This episode features our very first guest of the Evolve Wellness Experience, Dr. Christy Garner. She will explain everything she has learned through her research in grounding. You will learn about grounding and its health benefits, what are the different ways to ground, what you can expect from regular grounding, research that has been done on grounding, technologies that can replace physically touching the ground and much more. By the end of this episode you will be spending more time outdoors and getting in touch with the planet as humans have always been designed to do.

This episode will discuss all things related to sleep. Many important questions and topics of sleep will be covered such as how many hours does one require each night. What are some of the main reasons so many Americans suffer from sleep problems? We will cover the science of sleep and some great tips to help you get the best sleep possible so you can wake up and crush your day!!

In this episode we will cover three vital topics of immunity. First, how did the world get into this situation when this has never happened before. Second, what things can we be doing to bolster our immune systems. Last, a list of the essential daily practices to have an impenetrable immune system so that you and your family have peace of mind for the future.