Podcasts about Dirty Girls

Join us in our conversation about Season 7 of Buffy the Vampire Slayer, Episode 18, Dirty Girls.  We had some tech issues while recording this, hence why we sound like we fell down a drain pipe. We do apologise and hope you'll bear with us... Faith's in this episode! It's 100% worth it!!!  Check out the episodes we've got coming up here. Come talk to us on Twitter and Tumblr, or email us and please review us on iTunes.

In Dirty Girls, S7 E18, Faith arrives in Sunnydale and Buffy takes an army of potentials to battle a super-powered misogynistic preacher. Along with the recap, this podcast episode focuses on:  (1) how to keep it fun when characters need to exchange information viewers already know; (2) foreshadowing a tragic climax; (3) how story structure affects pace; and (4) what Buffy's choices and Caleb's character say about the episode themes. Get more content, including access to the self-study course How To Plot Your Novel: From Idea To First Draft, by becoming a patron: https://www.patreon.com/lisamlilly  Download free Story Structure worksheets: https://www.lisalilly.com/worksheets Check out FeedSpot's 35 Best Buffy the Vampire Slayer Podcasts You Must Follow in 2025 (Buffy and the Art of Story podcast is No. 7!): https://podcast.feedspot.com/buffy_the_vampire_slayer_podcasts/ Revisit Grief and the Buffyverse before watching Empty Places: https://lisalilly.com/grief-in-the-buffyverse/ About Lisa M. Lilly In addition to hosting the Buffy and the Art of Story podcast, Lisa M. Lilly is the author of the bestselling four-book Awakening supernatural thriller series as well as numerous short stories. She is currently writing the latest novel in her Q.C. Davis mysteries. Her non-fiction includes books on writing craft under L. M. Lilly. She also founded WritingAsASecondCareer.com. Get free books by Lisa M. Lilly: https://lisalilly.com/free/

we went to a Mardi gras party for swingers. I brought my friend's scoot and one day I'll have her back on to get her impressions

What does it take to turn your life around? Molly Patrick, co-founder of Clean Food, Dirty Girl, knows the answer better than most. In this powerful podcast episode, Molly shares her deeply personal journey from a life of heavy drinking and smoking to embracing a vibrant, plant-based lifestyle.Discover how Molly overcame social anxiety and addiction, faced the discomfort of change, and built a life filled with health, purpose, and joy. Alongside Rip, she dives into topics like:Navigating the challenges of major lifestyle shifts.The art of ‘embracing the suck'—why discomfort can lead to growth.Simple strategies to set your future self up for success, including meal prep and intentional living.With her candid storytelling and passion for creating irresistible plant-based recipes, Molly inspires us to celebrate our imperfections and embrace every step of our unique path toward health and happiness.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: BF30 for $30 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

CW: Dog attacks, fire noises, Depictions of refugees and unhoused people, medial descriptions, medical scarcity, gun violence, sudden loud noises, rot, mild drug use, intense pain, discussion of blood, discussion of death, aggressive, repeated sounds, depictions of poverty Twitter: https://twitter.com/roomwherepod Discord: https://discord.gg/uTxewBrkA5 Website: https://roomwherepod.com/ Patreon: https://roomwherepod.cash

I believe he has my stapler.

Andrew Browning, a gritty, California-born singer-songwriter whose new album Love is a Beautiful Thing (out 11/22) digs deep into the messy, raw truths of love and human connection. This is a record that stands out for its emotional honesty and layered narratives. The singer-songwriter delves into the complexities of love with a sound that is distinctly Californian—dark, irreverent, and pulsing with raw rock energy. The title track captures the dualities of passion and heartache, offering a personal reckoning, while songs like “Rock n Roll Cocaine” and “Dirty Girl” channel the gritty, rebellious spirit of California's rock scene. Tracks like “San Fernando” and “Rose Avenue and Main Street” paint vivid, evocative pictures of life in the Golden State. This album embraces the imperfections of love—its highs, lows, and everything in between—brought to life with massive production, powerful vocals, and big rock endings that showcase both Browning's roots and his narrative depth. We cover it all on the latest Load Out music podcast!

10 - 24 - 24 DO YOU LIKE A DIRTY GIRL OR DIRTY BOY- WHAT MAKES THAT SEXY by Maine's Coast 93.1

Molly Patrick is a self-described dirty girl who loves to eat clean.   Her path to healthy living is unique to say the least, but it has also helped her transform thousands of others into the healthy bodies they've always desired.   Molly grew up living off the land. Her parents fashioned their home out of mud, straw, and rocks. They did not have electricity, hot water, or indoor plumbing. It was truly an 18th century way of life in modern times.   Interestingly, Molly has never eaten meat. Her passion for healthy eating was developed early. Yet, she still struggled with health in other areas. She has overcome addictions to cigarettes and has been sober since 2015.   This is certainly one of the most unique stories ever told on The Exam Room Podcast.   "The Weight Loss Champion" Chuck Carroll sits down with the Clean Food Dirty Girl, Molly Patrick, for an unforgettable tale of health on The Exam Room.   — — SHOW LINKS — — Clean Food Dirty Girl Save 50% off your first month of Molly's Plant Fueled Life Website: https://cleanfooddirtygirl.com/examroom Instagram: http://instagram.com/cleanfooddirtygirl Facebook: https://www.facebook.com/groups/cleanfooddirtygirl — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

We're keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it's important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG Mentioned: Amy Cuddy EWG Good to Great Coconut Cult Bubbies Pickles 

Welcome to the Boys Watching Buffy Podcast! On this episode, the Boys discuss Faith returning to Sunnydale where she helps Buffy face off against a Priest who's working with the First Evil.      The Boys also dive into Principal Wood firing Buffy, Faith flirting with Spike, and the Potentials doubting Buffy's decision to lead them into battle.      Plus Joe and Vance make a big announcement!      Join the Boys Watching Buffy Discord Community and Follow us on Patreon      Grab some Boys Watching Buffy Merch so you don't end up in Joe's Fashion Corner.      Help make the Boys' wish come true by checking out their Amazon Wishlist        Email: BoysWatchingBuffy@gmail.com      IG: https://www.instagram.com/boyswatchingbuffy      Joe's Instagram: https://www.instagram.com/joewelkie      Vance's Instagram: http://www.instagram.com/thisisvance     Artwork by Josh Sude      Music Composed by Fritz Myers      A Seltzer Kings Podcast     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lindsey and Donte talk about some of the things that might not seem ceramics-related, but actually make an impact on us in the studio. From the fear of small, irregular holes to EV's, these mud peddlers have plenty to talk about…What non-clay thing has had an impact on your clay journey in terms of inspiration or tools?Drop your thoughts in the comments, or send us a message @earthnationceramics or @lindseymdillonReferenced Resources:For Flux's Sake (https://open.spotify.com/show/6jgiddm9KnLrg8J6Wsch5H)Mud Tools (mudtools.com)Dirty Girls (dirtygirlspotterytools.com)Garrity Tools (garritytools.com)Xiem Tools (xiemtoolsusa.com)Hand and Fire (handandfire.com)_____About Your HostsLindsey M Dillon is an award-winning professional ceramic artist who makes mugs and creature sculptures inspired by history, folklore, and geek culture. They have been working in clay since 2007, and doing so professionally since 2014. Their supernatural powers haven't manifested yet, but it's ok, they'll wait.Donte of Earth Nation Ceramics is a professional ceramic artist and Youtuber with over 90k artists in his community, all helping each other grow through their ceramic art journey one step at a time. He also has a massive addiction to boba milk tea and anime.Find LindseyWebsite and shop – lindseymdillon.comPatreon – patreon.com/lindseymdillonInstagram, TikTok, and Facebook – @lindseymdillon Find DonteWebsite and shop – earthnationceramics.comPatreon – patreon.com/EarthnationceramicsYoutube – Earth Nation CeramicsInstagram – @earth_nation_ceramicsTikTok and Facebook – @earthnationceramicsJoin the Discord – https://discord.gg/Xtmwk7y

In this episode Bill talks with Valerie Knox of the band The Anti-Queens. We talk about her original love for Astronomy and Marine Biology, growing up around musical parents, rebelling against their music with Punk Rock music, the music scene in Ajax Ontario with Sum-41 and many more bands, playing the dungeon wither her old band Princess Riot, former bandmate Lindsay Schoolcraft playing with Cradle of Filth, and playing the Spitfire in Cleveland. We also talk about the shady history of both the Canadian and American Governments, the injustices perpetrated on the indigenous people, the tyrannical lockdowns under Trudeau, the song writing process during that time, the new Disenchanted album coming out May 17th on Stomp Records, the single Dirty Girl, plus so much more. Today's Boondoggle fans can receive 10% off their orders at dreemnutrition.com by using the promo code BOONDOG10 at checkout. Today's Boondoggle fans can receive 10% off their orders at TNT-Health.com by using the promo code BOONDOGGLE at checkout. So kick back with your headphones and cold one for this latest episode. Enjoy our additional segments featuring music from the Flo White Show and Stories from the VFW Hall. Please Follow us on Instagram, Facebook, Twitter, and TikTok. Please subscribe to our YouTube, Rumble, Odysee, Brighteon, and Bitchute channels, and hit the notification button. As well as seen on Wowza TV on Roku. Remember Boondoggle Listeners Matter, so e-mail us at todaysboondoggle@gmail.com and let us know your thoughts so we can read them on air. Tweet us @2daysBoondoggle and Follow us on Instagram @todaysboondoggle as well as on Facebook. Please subscribe and give 5 stars and review. Every review we receive on either Apple Podcast or Google Music we will mention you on a future episode and our Social Media pages. Follow Today's Boondoggle also on DomainCle.com and on Anchor.fm Today's Boondoggle logo designed by Stacy Candow. Additional music by Evan Crouse Also please consider financially supporting us at Todays Boondoggle using Venmo, our GoFundMe, or sponsoring us on our Anchor.fm page, so we can continue to provide you with quality entertainment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/todaysboondoggle/message Support this podcast: https://podcasters.spotify.com/pod/show/todaysboondoggle/support

Move over, Spike: there's a new King of Misogyny in town. His name is Caleb, and he has a message for the slayer. Buffy must decide whether or not to risk the Potentials while also dealing with the arrival of another “old friend” in town.   Hear us discuss… Hopefully Faith and Willow didn't compare notes about their redemption arcs. Awkward. Faith and Spike comparing notes tho? PRICELESS Xander's wet dream and hero speech cancel each other out, so he's just meh Caleb: scary manifestation of misogyny or a boring preacher of patriarchy? What did the hospital make of Buffy bringing in a white-girl gang to be patched up?   Trigger warnings Body horror, eye gouging, maiming, misogyny, neck-snapping  

Mrs. Mocha is Back and joined by.... Angel Minx, Siren, Coco and more talk dirty at Splash Mocha Atlanta 2024! Nothing like sexy ladies talkin about sex sex and more sex. In classic Dirty girls style they are wide open, all over the place, and Fun as hell to listen to!!!!!!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ofacez/message Support this podcast: https://podcasters.spotify.com/pod/show/ofacez/support

Hii guys in this episode we talk about the very popular tik tok story "Who TF Did I marry?" that had the world intrigued. This story is about a Reesa Teesa a woman who married a pathological liar and goes in depth on all the crazy things she lived through. We talk about our thoughts on her story as well as the pathological liar "legions" response to getting his story blown up. Who is telling the truth here? The very detailed story teller Reesa Teesa or Legion the pathological liar whos interview is all over the place? LOL #randos #whotfdidimarry #reesateesa #legion

Legendary singer/songwriter Manchester is celebrating her fifty-year career with a new album RE:View.  Following her stint as a founding member of Bette Midler's Harlettes, Melissa's tremendously successful solo career brought her critical and commercial acclaim, garnering her nineteen Billboard charted hits.  She's known for “Midnight Blue”, but she received her first Grammy nomination for Best Pop Female Vocal Performance in 1979 for the Peter Allen/Carole Bayer Sager-penned “Don't Cry Out Loud.”  She went on to win the Grammy in that category four years later for the disco hit “You Should Hear How She Talks About You.”   Melissa has had her songs recorded by Barbra Streisand, Roberta Flack, Alison Krauss, Kenny Loggins and many others. In 1980, she made history, by being the first artist EVER to have TWO Academy Award nominated songs in a single year, “Through The Eyes Of Love (from Ice Castles)” and “I'll Never Say Goodbye (from The Promise), and she was the first to perform both songs in the same Oscar telecast.  Her charge into film continued with music for several other films including The Great Mouse Detective, Lady and the Tramp II, Dirty Girl, and Tyler Perry's For Colored Girls. In 2023, Melissa embraces her multi-faceted five-decade career with the release of her 25th album, RE:VIEW, a collection of her classic hits, revisited and reimagined. #singersongwriter #music #newmusic #newalbum #barrymanilow #bettemidler #kennyloggins #duets #musical #funnygirl #legand #musiclegend #musiclegacy

Legendary singer/songwriter Manchester is celebrating her fifty-year career with a new album RE:View.  Following her stint as a founding member of Bette Midler's Harlettes, Melissa's tremendously successful solo career brought her critical and commercial acclaim, garnering her nineteen Billboard charted hits.  She's known for “Midnight Blue”, but she received her first Grammy nomination for Best Pop Female Vocal Performance in 1979 for the Peter Allen/Carole Bayer Sager-penned “Don't Cry Out Loud.”  She went on to win the Grammy in that category four years later for the disco hit “You Should Hear How She Talks About You.”   Melissa has had her songs recorded by Barbra Streisand, Roberta Flack, Alison Krauss, Kenny Loggins and many others. In 1980, she made history, by being the first artist EVER to have TWO Academy Award nominated songs in a single year, “Through The Eyes Of Love (from Ice Castles)” and “I'll Never Say Goodbye (from The Promise), and she was the first to perform both songs in the same Oscar telecast.  Her charge into film continued with music for several other films including The Great Mouse Detective, Lady and the Tramp II, Dirty Girl, and Tyler Perry's For Colored Girls. In 2023, Melissa embraces her multi-faceted five-decade career with the release of her 25th album, RE:VIEW, a collection of her classic hits, revisited and reimagined. #singersongwriter #music #newmusic #newalbum #barrymanilow #bettemidler #kennyloggins #duets #musical #funnygirl #legand #musiclegend #musiclegacy

In this episode, we go live from Splash Mocha Houston with several very special guests , Tina from Splash Mocha, that gives us some insight on how Splash is run and some basic guidelines. We have Scarlet back on, and We had Angel Minx on to help Mrs. Mocha since not all of the dirty girls were able to attend Splash. We touched on so many subjects you won't want to miss this episode!

Listen to the full erotic audio story: Dirty Talk with Joel III

Ed met the new HS Softball coach and he is from another era to be sure. After discussibg acceptable language for a coach we here what Ed called the greatest story ever told. Wait for the plot twist atht e end of the episode.  It takes a big swing.  WE also invite you to chedck out the new site. https://gardenhose.vercel.app/ 

Welcome to Integrative Cancer Solutions with Dr. Karlfeldt! Join us as we explore alternative approaches to cancer treatment. In this episode, Dr. Wendie Trubow discusses the role of inflammation and imbalance in cancer development. Discover how reducing toxins, improving gut health, and evaluating personal exposures can support healing. Learn about the impact of toxins on our health, genetic mutations, and the importance of optimizing genetic and environmental factors. Uncover the pervasive nature of toxins and the need to assess and target them. Explore overlooked sources of environmental toxins and the generational impact they can have. Understand the role of the liver in detoxification and prioritize toxin elimination. Don't miss Dr. Wendie's nontoxic guide to healthy living and her book, "Dirty Girl." Visit her website for more information and get your free gift.  - Importance of addressing inflammation and imbalance- Reducing toxins and improving gut health- Evaluating personal exposures to cancer triggers- Holistic approach to healing- Impact of toxins on health and ways to mitigate----Connect with Dr Wendie and get your free gift at https://drwendie.com/pages/giftCheck out everything else with Dr. Wendie at https://drwendie.com/----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Dirty boys Josh & Brett discuss The One with the Dirty Girl (who is actually Rebecca Romijn) and continue their ode to Matthew Perry. (We would take pen-clocks for bday or xmas gifts, btw.) ****** Phoebe and Monica decide to go into business together after they cater a funeral where the widow tries not to pay, and Ross's date with the beautiful Cheryl goes awry when he kills a rat in her filthy apartment. Show: Friends Air date: November 6, 1997

Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health. In this episode, Dr. Trubow talks about the devastating effects that mercury and lead toxicity had on her body including unexplained hair loss. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing.She co-authored the book, "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller.Join us for a conversation on how heavy metals and other environmental toxins can cause weight gain, hair loss, fatigue and so much more.  Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> 5 Journey's Website>> Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

Courtney Love is famous, in love, and one half of grunge's royal couple. But hostile press, addiction, and depression combine to destroy her newfound happiness. Binge the full season early and ad free with Wondery+ in the Wondery App. https://wondery.app.link/eventherichYou can follow Brooke and Aricia on socials at @brookesiffrinn and @ariciaskiddubs. And check out the brand new Even the Rich merch store at www.eventherich.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, Melissa hosts Dr. Wendie Trubow, a functional medicine gynecologist and author of ‘Dirty Girl', with her main focus being on the gut and clearing out toxins in the body. Melissa and Dr. Wendie talk about a range of issues that can present in women, which all lead back to the gut, and what can be done to boost overall health. Dr. Wendie gives tips and suggestions for people to use to clear out external toxins that may be causing internal issues and to improve wellness from within.    Resources from this episode: Check out the 5 Journeys Website Learn More on Dr. Wendie's Website Follow Dr. Wendie on Instagram Get Dr. Wendie's Book   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube

Emily hates to clean and dishes might be the worst. Phyllis Diller always said: "Housework can't kill you but why take a chance." CONNECT HERE Instagram: @MyBrainIsAWonderland_ TikTok: @MyBrainIsAWonderland Youtube: @MyBrainIsAWonderland Email: mybrainisawonderlandpod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mybrainisawonderland/support

In this episode, I speak with Dr. Wendy Trubow, the co-author of the recently published book Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. We discuss: How do environmental toxins affect our health and immunity? What are some of the biggest misunderstandings about toxins? What are some of the most common environmental toxins types and sources nowadays? The link between persistent infection, diseases, and environmental factors. What are the available approaches to assessing and evaluating individual risks and exposures to environmental toxins? Which kind of therapeutic nutrition should you explore for correcting body chemical or nutritional imbalances? How are certain neurodegenerative diseases linked to environmental toxins and how can these diseases evolve and progress if no action is taken? Which practical steps can you take right now to protect yourself from environmental toxins? Which supplements—if any—should you explore for better overall immunity and why? What should you completely eliminate from your routine or lifestyle?   Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. web: fivejourneys.com fb: fivejourneys insta: @5journeyshealth twitter: @5JourneysHealth

Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.  She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.   Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, Dr. Trubow can share her experiences with your listeners as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues. Her book and approach to healing have received glowing endorsements from well-known luminaries in the health and wellness fields:   "Doctors Wendie Trubow and Ed Levitan offer hope and guidance for reclaiming the vibrant health, mental clarity, and youthful energy we once had. They share a clear detox protocol and the important ways to limit your exposure to environmental toxins to rejuvenate our bodies, help us resist disease and truly enjoy life at a higher level.” Mark Hyman, M.D.   "Want to look and FEEL amazing? This book is a must-read! I have worked with Ed personally. He and Wendie know what YOU can do to clean up your body, transform your health, and live a more vibrant life.” Mel Robbins, best-selling author of The 5 Second RuleSocial Media and Book Links: Book: Dirty Girl FacebookInstagram Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab

There are many causes of fatigue, foggy brain, weight gain, and more but todays guest wrote the book on a cause that plagues many. Metals toxicity is largely  under diagnosed and misunderstood. Dr Wendie Trubow, writer of the book, “Dirty Girl” that tackles this important topic. See omnystudio.com/listener for privacy information.

Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. On this episode we interview Dr. Wendie Trubow, MD, MBA, IFM who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing and what we are facing living in a dirty world.

Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. On this episode we interview Dr. Wendie Trubow, MD, MBA, IFM who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing and what we are facing living in a dirty world.

Anyone who is interested in improving their health and would like to get rid of toxic chemicals and toxic exposure, will benefit from this conversation with Wendie Trubow, MD who is known as "the Dirty Girl". Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Wendie Trubow, MD has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazingand has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. While Dr. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist, her empowering message about how to easily eliminate toxins in our daily life will resonate with anyone who desires to experience a long and healthy life. Connect with Dr. Wendie: Website: www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/   Thanks for listening! To learn more about C60, please visit: https://shopc60.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 10% off your first order at: https://shopc60.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest.  Search for us (“C60 Purple Power”) on any of your favorite alternative social media channels too.

Let's talk dirty for a bit, shall we?See where your mind went?I'm talking dirty as in toxins. My guest, Wendie Trubow, MD, MBA, IFM certified practitioner, is a detox expert. Like so many health experts with a niche specialty, it was her struggles with mold and metal toxicity, Celiac disease, and other health issues that steered her in this direction, she started out as an OB-GYN.She is the poster child for healthy living and was even when she was suffering multiple symptoms that finally, at 35, led to a diagnosis of celiac. She'd likely had it since she was a teen, but it wasn't a thing that docs knew to test for.Even as the queen of healthy living—no sugar, processed carbs, alcohol—nada yet once she started testing for heavy metals after an exposure to lead dust while visiting Notre Dame in France after it burned, she found was loaded with one bad thing after another. “If the healthy person can have this much toxicity, what about the average person who isn't aware of all of this?”That is how she got into being a detox doc. “I think the part that's pertinent for all of the listeners is that if you want to be vital, vibrant, healthy, able, and interested in intimacy, until you're at least a hundred, you need to manage your toxins because they are directly impacting your endocrine system.”And you probably know that your endocrine system is responsible for energy, metabolism, hormones. Toxins also impact your immune system, your risk for cancer, dementia, Parkinson's, MS.We will never be toxin free but we can certainly lighten the load we carry.How? Testing but first finding out what you need to test for and why. This probably means working with a Functional Medicine practitioner, someone who can go beyond just the usual tests. It's important to look at what's hanging out in our bodies and where. If we don't optimize our health the body can't eliminate these things.Toxins can not only contribute to weight gain (Grab my free report on obesogens and how to lose weight when you've tried everything) they can make it hard or even impossible to lose what you've gained.We talked about the Environmental Working Group who publish two lists called the Dirty Dozen—produce you should buy organic due to heavy pesticide use-- and the Clean Fifteen—produce that's ok not to buy organic.Wendie espouses starting small when it comes to making healthier, less toxic, changes for your body and your home. Finish your favorite face wash that's not chemical free? Find one that is. It doesn't have to be expensive. Why bother? What goes on, goes in.Level up to a better dish soap, laundry soap, (I love these laundry soap sheets from Earth Breeze and no longer buy those huge plastic jugs.)We talked chelation, hair testing for metals, how detox works and why you need to work with a pro or risk overloading your body rather than eliminating the gunk.Her free offer is mega valuable we created an online, Platform that has community, supplements programs, you can do limited testing, uh, you can really get involved with your health like. Start to work on your toxins and your hormone balance, because that's, those are the big things that throw people off. Mm-hmm. It's a gift that's designed to get you started. Because it's a process. It's not, it's a journey not a destination.Here's the link to sign up for the platform.

For today's episode, I am joined by Melissa "Melly" Denizard, a Brooklyn-based cultural worker and musician. Melly and I discuss her party protest movement Dirty Girl, speaking at colleges and universities across the country, the odd paradox of working in the music industry while also being a cultural worker, cleansing herself from social media, and why you can't separate a movement from an individual. ✨ MORE ABOUT MELISSA DENIZARD ✨ Melissa Denizard is a political thought leader, activist, and musician who uses an interdisciplinary approach to teach political education rooted in history and pop culture. Her work has been recognized by Natalie Portman, Refinery29, and Brut Media. Speaking to colleges about Black Feminism, racial capitalism, and white supremacy, Denizard has made it her mission to enhance racial equity in higher education through imaginative pedagogy. ✨ READ MORE ABOUT MELLY'S WORK ✨ Defining Dirty Girl: Black Feminist Maronage as ResistanceA Commentary on Sexual Harasment in the Service IndustryGlamourizing the Cultural Worker VideoStorytelling for Social Justice in Flint and BeyondStudent Unbraids Hair To Make Statement ✨ CONNECT WITH IZZY ✨ YouTube: youtube.com/channel/UCv6SBgiYCpYbx9BOYNefkIg Website: agrrrlstwosoundcents.com Instagram: instagram.com/agrrrlstwosoundcents/ Twitter: twitter.com/grrrlsoundcents

It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?"For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You've heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don't know why- You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.

Molly Patrick knows discomfort. Between addiction and life circumstances, she has dealt with her fair share of lows. But once she allowed herself to "feel her feelings," eveverything changed. Now Molly uses her platform at Clean Food Dirty Girl to change lives through food, mindfulness, and habits. In today's episode, Matt Tullman sits down with Molly to walk through her journey and share the tools and strategies she has found most impactiful. 

We discuss the madness of Chandler's infatuation with Kathy, the financial arrangements of funerals and we finally crack a joke we've never got before THANKS TO THE INTERNET. ————————————Do you sometimes wish we'd go on a bit longer each week? (What is wrong with you, you scrud) - BUT your luck is in because if you subscribe to our Patreon not only do you get every regular ep of FWF a day early and ad-free, but you ALSO get our bonus extra intro before the theme tune kicks in. Plus, every Monday night we rifle through our inboxes and react to your correspondence.Patreon.com/friendspod is where you will find it, should you wish.————————————And as always, if you're able to rate and review the podcast over on the Apple podcast app or any other app of your choice, that'd be super helpful in helping us spread the word! As long as it's a positive review, of course. If you're going to leave a negative one, it's really not worth any of our time, let's just agree to disagree and all move on with our lives, yeah?Socials links should you want to say hi or request an episode for a future season…Insta: @fwfpodFacebook.com/fwfpod Twitter: @friendswf@davecribb and @Pete_allison are our individual ones too Hosted on Acast. See acast.com/privacy for more information.

Gilmore Girls S7 E18 "Hay Bale Maze"/Buffy S7 E18 "Dirty Girls"Faced with big choices, Rory says no to the ProJo after much deliberation, and after nearly no deliberation, Buffy says yes to leading her crew into a super sus winery. Stars Hollow and Xander's apartment are overrun by hay and girls respectively. Taylor and Caleb get to live out their fantasies re: hay and murdering girls (respectively). Caleb and Michel complain about dirty things they don't like. Logan and Spike give us bedtime abs. Faith and April don't have much in common, but they're both back in town. Plus Bryan tells a wild story about his grandpa.Here's that fake-looking American Sniper baby and a pretty funny sketch making fun of it.Want more content? Sing up for our Patreon! We've got 3 tiers of bonus content, including early extended episode teasers, outtakes, watch parties, and of course, our weekly Angel video reviews! patreon.com/bryanandstaceyDon't want to join Patreon? You can support us monthly through our podcast hosting service, starting at just $3/month.Don't forget to check out our music video for "Getaway (Stars Hollow)" from super talented musical artist, The Other Realm. Check out his other music and follow him on social media @theotherrealmmusic.Introduction - 0:00Gilmore Girls S7 E18: Hay Bale Maze - 8:54Meanwhile on Charmed - 38:10Buffy S7 E18: Dirty Girls - 42:12The Winner - 1:10:33Follow us on social media for more Buffy/Gilmore content, and to see what other projects we're up to!YouTube:Bryan & StaceyInstagram:@gilmoreslayer/@bryanandstaceyTikTok:@gilmoreslayer/@bryan.and.staceyTwitter:@gilmoreslayer/@bryanandstaceyFacebook:Buffy the Gilmore Slayer/Bryan & StaceyEmail us at: bryanandstaceyreviews@gmail.comWebsite: bryanandstacey.comTheme song written and performed by @louiearonowitzSupport the show

On today's 135th Episode of The Thriller Zone, our second Bonus Episode this month, I'm pleased to welcome the multi-talented author, Alisa Valdes, author of Hollow Beasts.Her latest thriller follows protagonist Joni Luna, a woman who, after a long stint in academia, leaves Boston for the wilds of New Mexico to start a new life as a game warden.Alisa found early success with her other books: The Feminist and the Cowboy, The Three Kinds, The Husband Habit, Dirty Girls on Top, The Dirty Girls Social Club, Playing with Boys, Make Him Look Good, and Haters.Alisa is an award-winning print and broadcast journalist, and former staff writer for the Los Angeles Times and the Boston Globe. With more than one million books in print in eleven languages, they included her on Time's list of the twenty-five most influential Hispanics. To learn more, visit: alisa-valdes-rodriguez.com.As always, thank you for LIKING, SHARING & SUBSCRIBING to TheThrillerZone.com, your front-row seat to the best thriller writers in the world today!

Dr. Wendie Trubow is an author and toxin expert! She is passionate about helping women optimize their health and practices as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has unfortunately experienced awful symptoms of chemical toxins herself and, in turn, learned how to overcome their toxicity. She uses this knowledge to educate those who may be similarly exposed.  [5:03]- What led Dr. Trubow to be so passionate about toxins and detoxing from them! [12:05]- What are obesogens? How does one heal from them? [16:44]- What does Dr. Trubow recommend to those who can not seem to lose weight? What can the body do to release toxins?   [23:10]- How seed oils act as inflammatory markers in the body! [27:07]- When healing from toxins, what should one first address? [34:30]- It is worthwhile for those with metabolic illness to look into personal triggering toxins.  [40:00]- How to test for toxins. [42:00]- How does glyphosate affect the human detox system?  [47:49]- Dr. Trubow's book, Dirty Girl, Ditch the Toxins, Look Great, and Feel Freaking Amazing!  Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOR MORE INFORMATION FROM DR. TRUBOW: Instagram: @wendytrubowmd  Podcast: The Five Journeys Feel Freaking Amazing Podcast Website: Five Journeys  Program: Dirty Girl Detox   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.”   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   Are you aware of the environmental toxins that are around you in your everyday environment? Not to cause alarm, but they are ubiquitous – literally everywhere – and in today's episode of Functional Nutrition, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins.   We are also chatting about Zonulin, a protein compound that can increase leaky gut and increase intestinal permeability and chronic inflammation – and strategies to help you heal your gut, and look and feel your best.    Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is also a medical doctor and an IFM-certified practitioner, and she's passionate about helping women as a functional medicine gynecologist.    She's sharing on her struggles with mold and metal toxicities, and she brings a wealth of knowledge and experience as a guest on our show. Please join us.   "Anything that serves as an inflammatory event for your body can wind up inflaming and irritating your gut." -Dr. Wendie Trubow      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   What was Wendie's inspiration for her latest book, Dirty Girls? How do environmental toxins impact our gut health?  What happens when we eat gluten throughout the day? What is celiac disease? The perils of glyphosate (herbicide) and how it impacts us  Why we need to wash our fruit and vegetables (and ideally eat organic!) Lead and other common environmental toxins What is an endocrine disruptor?  Understanding the danger of phthalates like BPA What do we find when we test our water?  Understanding air quality and where not to buy property  What strategies can we use to reduce our toxic bucket? What supplements can we use to bind toxins when we travel?  What are Wendie's Top 5 foods for dealing with detoxification?   Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Paleovalley NeuroEffect - Use code ‘JOCKERS' to get 15% off at checkout   Connect with Dr. Wendie Trudow: Instagram - Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/ Wendie's Book -  https://amzn.to/3YeJ9uO   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wendie Trubow is the author of bestselling book, Dirty Girl, and the president of Five Journeys—a functional medicine and wellness company. Dr. Wendie is Board Certified in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology and has been practicing Functional Medicine since 2009. In this discussion, Drs. Tony and Wendie talk about: (04:00) How to integrate the teachings of Dirty Girl into one's life (06:44) Microwaving food in plastic containers (10:44) Toxic relationships and their effect on your physical and emotional health (16:05) The importance of reading labels and filtering water (21:06) Avoiding mercury (27:19) Toxin concerns related to dry cleaning (30:37) The invisible toxic dangers in the home (36:32) The role that genetics plays in toxicity (42:58) How to determine if you are suffering from toxicity of some kind (49:18) Conventional medicine versus functional medicine (50:36) Air quality (54:37) Why sugar is so toxic (01:00:26) Toxicity in cleaning products Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dr. Wendie Trubow: Instagram Dirty Girl Book Five Journeys Twitter   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post. THIS CONVERSATION COVERS: Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products) How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine) Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise) The #1 change to make to reduce your toxin exposure CONNECT WITH WENDIE: INSTAGRAM: https://www.instagram.com/wendietrubowmd/ PODCAST: ⁠https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344⁠ SIGN UP FOR WENDIE's FREE SUMMIT: "Environmental Toxicants, Autoimmunity, and Chronic Diseases": https://drtalks.com/environmental-toxicants-summit/?oid=40&ref=3148&uid=253 Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:" https://drtalks.com/environmental-toxicants-summit/dirty-girl-non-toxic-living-guide/?oid=40&ref=3148&uid=254 RESOURCES MENTIONED: Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/ Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/ SUPPLEMENTS: "Pyrenoidosa Organic Chlorella:" https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U "Energy Bits Chlorella" (use code bodybliss for 20% off) https://energybits.com/recoverybits.html Kion electrolytes (complete amino acids) Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠@solo2.0podcast⁠ Follow Jess ⁠@bodyblissbyjess⁠ Follow Rye ⁠@ryeburch

With PFAs dominating the headlines over the past few months, we felt the need to bring on a true expert in toxicity and women's health: Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You've heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don't know why- You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.

It's finally the moment you've all been waiting for—Remy and Emily are giving updates on all of the things they said they would. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Has Emily been journaling? They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. This leads into a convo about what to do when you're sore (the worst), before Emily shares all about her journal journ'—including reading an entry. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). And no, Remy still does not wash her face. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Faith is back in Sunnydale and we are feeling dirtier than ever, Nathan Fillion's bangs are the most evil part about Caleb, Spike remembers the entire galloping, warm champagne monologue (vampires, they're just like us!), and a lot of other really hard, really bad shit happens because this is Season 7!  We are LIVE from Chicago's Lincoln Hall this week discussing S7E18: Dirty Girls, with special guests Jess Abbott, Rosemary Maybe, Morgan Lutich, and Alba Daza! LOCATE YOUR HOSTS UPON THE INTERNETJenny Owen Youngs: @jennyowenyoungs; jennyowenyoungs.comKristin Russo: @kristinnoeline; kristinnoeline.comSPECIAL GUESTSJess Abbott: @jessdanielabbottRosemary Maybe: @rosemarymaybeMorgan Lutich: @lorganmutichAlba Daza: @alba.dazaBuffering the Vampire Slayer: @bufferingcast on twitter, facebook, and instagramLearn more about our team at bufferingthevampireslayer.com/our-team Produced by: Kristin Russo, Jenny Owen Youngs, and Alba DazaWith support from consultant Mackenzie MacDadeEdited by: John Mark Nelson & Kristin RussoLogo: Kristine ThuneMUSIC"Dirty Girls" was written, produced, and performed by Jenny Owen Youngs and Jess AbbottLearn more about Jess & her music here: https://tancredmusic.com/SUPPORT US ON PATREON!Advance Music, Bonus Episodes, Live Concerts, Book Clubs, wheeeee!!patreon.com/bufferingcastSCOOP SOME MERCHSmash the Patriarchy with Buffering T-Shirts, Hoodies, Sweatpants, Pins!bufferingthevampireslayer.com/shop+++We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Alba occupies Tiohtià:ke of the Kanien'kehá:ka Nation. Mack, LaToya, Morgan, and John Mark occupy the lands of the Kizh Peoples.Learn more about Land Acknowledgments + our continued anti-racist efforts atbufferingthevampireslayer.com/justkeepfightingJust Keep Fighting - Community Events Calendar:https://www.bufferingthevampireslayer.com/just-keep-fighting-spotlight-on-community-anti-racism