Fitness For Thought

In this episode we discuss if you should track your food and how to do it properly. Enjoy!

In this episode we discuss if FAD diets are bad, how to spot them, and what you can learn from them.

In this episode, we discuss how to change your training based on your specific needs.

In this episode, we discuss common misconceptions in the fitness world like "You should cut carbs to lose weight", "Higher reps get you toned", and "Lifting makes females bulky". Enjoy!

In this episode, we discuss our favorite ways to set new years resolutions. Enjoy!

In this episode we discuss how to eat right after training and if there is any truth to the "anabolic window". Enjoy! Find us on IG! Nolan: https://www.instagram.com/meyernator7/ French: https://www.instagram.com/french_fit40/

In this episode, we discuss how to lay out a nutrition plan on your own. Enjoy! Follow us on IG! Nolan: @meyernator7 French: @French_fit40

In this episode we discuss cold showers, ice baths, and cryotherapy. Enjoy!

In this episode we give tips on how to steer your mindset in the right direction during difficult times. Enjoy!

In this episode we discuss the many benefits of using a sauna and how we personally use it in our daily lives. Enjoy!

In this epsiode we discuss what caffeine is and how to properly use it. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss how to make your mass phase easier. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss easy steps you can take to start your weight loss journey. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The rest of our second conversation with Iowa Strength owner Chris Dunne. Iowa Strength IG: https://www.instagram.com/iowastrength/ Chris's IG: https://www.instagram.com/mr.dunne/

Part 1 of our second interview with Iowa Strength owner Chris Dunne. We caught up on his home turf about various subjects within fitness and business! Iowa Strength IG: https://www.instagram.com/iowastrength/ Chris's IG: https://www.instagram.com/mr.dunne/

In this episode we talk to Taylor Fox. Taylor currently attends the University of Iowa where he plays football and studies Sports and Rec. Management. He's one of our best pals and we had a great time sitting down and talking with him. Enjoy!

In this episode we interview our friend and current coach Davey Jergens. Davey currently coaches CrossFit and Olympic lifting among other things at CrossFit 8035 in Des Moines, Iowa. He also has a background as a 2 sport collegiate athlete and is currently pursuing CrossFit competitively with the goal of making the CrossFit Games.   

In this episode we discuss popular workout splits and how to pick the right one for you. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the purpose of warm-ups and cooldowns as well as the different techniques you can use. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the different ways to bring up smaller, weaker body parts. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss how to improve your QUALITY of sleep. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, French discusses his recent trip to Miami and what he learned. Nolan goes over some of his thoughts from graduating college recently. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Nolan outlines the difference between effective and ineffective volume. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, French goes solo and talks about why you should invest in yourself and some of the ways that he has done so. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thanks to everyone who submitted questions. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the potential benefits and risks of supplements as well as a resource you can use to find out more information! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about macronutrients, micronutrients, RDAs, CICO, and more. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We caught up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss in depth the fundamentals of programming for hypertrophy, strength, and sport training. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kanyon Cooksley is the host of The Cooksley Convo podcast and a close friend. In today's episode, we discuss his recent hurdle in the field of journalism and how he plans to evolve from it. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss how our summers went and our goals for the upcoming year.  Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dalton Burch is currently studying Movement and Exercise Science at the University of Northern Iowa. In his free time he coaches high school sports, works multiple jobs, and exercises. He is currently training for a 2,416.6 mile bike ride from North Dakota to Alaska as well as a boxing exhibition with one of his friends! In this episode, we discuss his plans for the bike ride and how he believes it will impact his life. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Zach Zeiser is currently studying exercise science at UNI and is looking to go into physical therapy. He enjoys powerlifting and is a close friend of ours. In this episode, we talk with Zach about how he got into fitness, his experience with training, and a little bit on nutrition! We enjoyed having Zach on and look forward to him coming on again. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we catch you guys up on how our school and training has been going as well as an exciting opportunity that Christian has just taken up! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss different recovery techniques. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss some of our favorite podcasts. Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss our favorite books. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 Hunter Schulte works in finance and previously played golf at Upper Iowa university. However, there is much more that goes on in his life. After graduation, Hunter started down the path of self-improvement and has made huge progress in both his mental and physical health. In this episode, we dive deep into his experience with golf at the division 2 level, his recent 75-hard challenge, and how his mindset has dramatically changed for the better. We absolutely loved sitting down with Hunter and hope you enjoy this episode!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we answer your guys' questions about training, diet, and milk! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss what stress is and some techniques to reduce/manage it. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 Chris Dunne is the owner of Iowa Strength Gym in Independence, Iowa. He also competes in bodybuilding, works a full-time job, and is currently planning for a wedding. In todays episode, we talk to Chris about his background in fitness, bodybuilding, and the creation/day-to-day of Iowa Strength gym. We were honored to have Chris on the podcast and hope you guys enjoy this episode!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss a few tips to build success moving into 2021. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss all that we learned this year. This was a really fun episode to record and we hope you enjoy!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we sit down with Trey Holub. Trey currently studies Kinesiology at Coe College where he also plays football. Trey has a passion for playing sports and working out. Similar to us, he is interested in self-development and is currently doing many things in pursuit of this. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss how to find and purse your passions. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the differences with bodybuilding and powerlifting as well as go over our experiences with both. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the difference between motivation and inspiration as well as give some tips on how to stay motivated long-term. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about eating on a meal plan and how to cook for yourself.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss our favorite exercises for each body part and how we balance the gym with personal relationships and school! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Adam Riniker is the current P.E. teacher at East Buchanan and previously coached Christian and Nolan in track. He currently coaches cross country, wrestling and track and has coached for over 8 years. Along with coaching, he also has a passion for fitness. He has been a big influence in both of our lives and we're excited to have him as our first guest! Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm this episode we talk about how to influence your behaviors through self-talk. Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app