Podcasts about cooldowns

In today's episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Jessie's To Pregnancy and Beyond program - enrollment open now! Show Notes 0:55 - Jessie's To Pregnancy and Beyond non-diet strength and pelvic floor exercise program 1:38 - Jessie's BIG perimenopause announcement (part of To Pregnancy and Beyond) 2:52 - What we are talking about today! 3:18 - Workout warmups and cooldowns are excellent IF you can fit them into your life (and what to do if you can't) 4:30 - Let's talk warmups! 7:04 - What you want to include in your warmups (and: how long should warmups be?) 10:03 - What the cooldown is all about - and what you want to include 12:57 - When Jessie employs a cooldown 13:24 - Episode wrap up - with final tips on warmups and cooldowns

The Journey from Startup to Scale-up

In today's episode Melissa and I discuss Warmups, Cooldowns and Recovery. In Coach's Corner we answer several fitness questions about how to get started with fitness and what to wear in the changing temps.Reach out to me at:Carla@Coffeycrewcoaching.comOver the Next Hill Fitness Group on FacebookCoffeycrewcoaching on InstagramCoffeycrewcoaching.com  You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://rnwy.life code: OTNH15

No Tyrell this week. We talk some Jesus video games, the Raiders being absolutely poor, the Jagaurs stadium selling dead rats, Dwight Howard in Taiwan and other things. Also live turkey delivery for todays show. Thanks for tuning in. Like subscribe share rate thumbs all that

We dive into the importance of warmups and cooldowns, what matters, what doesn't, methods for each, and why long warmups aren't helping as much as you might think.

In this episode we discuss the purpose of warm-ups and cooldowns as well as the different techniques you can use. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cooldowns are not just for working out! Anytime our body goes through stress, it's very important we provide it with a “cool down” so that it can return to a state of safety. If we do not have a conscious practice of helping our body feel safe after an activating activity (a party, a talk, a spin class) our brain will remember that event as threatening and we will lose motivation to repeat it in the future. Our Instagram name has changed! Give us a follow @happynervoussystem 

Brodie answers your proximal hamstring tendinopathy questions: 1.) Does it mean it is improving if you are progressing with the weights but sitting pain still remains painful? 2.) While strengthening seems to be the primary mode to rehab. What, if any, is evidence on modalities like stretching, foam rolling, massage gun for temporary relief from pain so we can do the strengthening protocols? 3.) What are the best warm-ups and warm-down stretches when you are easing yourself back into running after a PHT Dx? Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online 

We already covered warm-ups, now we talk cooldowns. Do you need one? Should you worry if you don't do one after race? What does the science say? This topic came up from a question in the #discord-dojo thread: "How important is a “cool down”? I never do one." Want your question answered on the podcast? Join The Discord and ask in the #discord-dojo thread! Follow me on Strava! Strava Cyclist Profile | Landry Bobo EVOQ.BIKE and for more content. EVOQ. BIKE - YouTube --- Support this podcast: https://anchor.fm/evoqbike/support

As the episodes of THE WHEEL OF TIME show release, Ali and Gus will be bringing their experience in the entertainment industry to the table to do an analysis of the adaptational choices made in the process of bringing THE WHEEL OF TIME from the page to the screen.These episodes are broken into three categories:1) "I am a show-only fan" - folks who have never picked up a WHEEL OF TIME book can listen to the first (and by far longest) part of our episodes, where we analyze the adaptation insofar as it covers what it has already covered in the books.2) "I am a Wheel Takes listener" - folks who are current with our book discussion episodes can continue into our second section, where we discuss the long-term logic behind (and ramifications of) choices made by the adaptation as far as Ali has gone in the series.3) "I'm fully spoiled" - folks who have finished THE WHEEL OF TIME can stick around for brief thoughts from Gus on the logic behind (and ramifications of) choices made by the adaptation from a fully spoiled perspective.~~~Show material covered in this episode: Season 1, Episode 5 - "Blood Calls Blood"Part 1 of our discussion does NOT spoil any distinct show mysteries but discusses elements from the first two books without spoiling them.Part 2 begins at 2:45:43 and contains SPOILERS through LORD OF CHAOS Chapter 4.Part 3 begins at 3:44:48 and contains SPOILERS through THE END of A MEMORY OF LIGHT.The epilogue begins at 3:47:09ERRATA: Rand pays for the food he eats in Tar Valon.~~~Check out our FACEBOOK, INSTAGRAM and TWITTER.Check out our Patreon at patreon.com/wheeltakesEmail us at wheeltakespodcast@gmail.comUS-friendly MERCHANDISE: https://www.zazzle.com/store/wheeltakesmerch/productsEurope-friendly MERCHANDISE: https://wheel-takes-merch.myspreadshop.co.uk/allSend us a card!Wheel Takes PodcastP.O. Box 1457El Segundo, CA 90245Ali's nicknames confusing you? Check out our NAME KEY!~~~Music: DUNGEONS AND DRAGONS by Alexander Nakarada.Art: Collin Rice.

Let's talk about the Sandbox Ability Preview from the 11/18/2021 TWaB! Foundational pillars, variable ability cooldowns, supers, mods, stasis, and one-hit kill abilities! If you'd like to follow along, please check out the show notes below: https://www.destinymassivebreakdowns.com/blog/show-notes-for-episode-237-parts-1-amp-2-30th-anniversary-ability-sandbox-preview

Let's talk about the Sandbox Ability Preview from the 11/18/2021 TWaB! Foundational pillars, variable ability cooldowns, supers, mods, stasis, and one-hit kill abilities! If you'd like to follow along, please check out the show notes below: https://www.destinymassivebreakdowns.com/blog/show-notes-for-episode-237-parts-1-amp-2-30th-anniversary-ability-sandbox-preview

Episode Questions: Fitness: Should you do a cooldown exercise after you workout? If so, what are the benefits   Finance: Why do people choose to pay on a loan for the full term length of the loan? Also, the proposed tax on unrealized gains for Billionaires?

Today, Rehan talks about the retail data report and the shortage at the Colorado River. Topics discussed: The recent retail data report The shortage at the Colorado River Links mentioned in this episode: http://invstr.com/retail-slowdown/ http://invstr.com/river-shortage/ *http://invstr.com/18-august-watchlist-3/

Holt die Megalixire raus, ladet die BFG durch und gettet eure Cooldowns ready für die Mutter aller Bonuslevel! Heute geht es nämlich um Endgegner.

Is it okay to walk the cool-down instead of running it? Do you get all the benefits if you do walking cool downs? Coach Hayley explains in today's podcast.

Here's the Wowhead post for Preach's interview with Morgan Day: https://www.wowhead.com/news=316016/gcd-covenant-utility-castle-nathria-shadowlands-interview-with-morgan-day-and-pr Our main theory topic this week is planning out your cooldowns for Mythic plus (it starts about 40 minutes in) - we cover Bloodlust, offensive cooldowns, and defensives! Check out our Patreon at https://www.patreon.com/titanforge Come join our Discord: https://discord.gg/6BcJ3Tu Music: Take a Chance by Kevin MacLeod (incompetech.com) Licensed under the Creative Commons 3.0: By Attribution license.

Alexandra talks about going into 2020 with reachable goals, from a New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set.As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed : GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited

Episode 16 of the Clucked Chickens and we have OctoOG ,DonutLUL & CathySoo here to talk about all things Realm Royale! Come listen as they discuss: New Mini Patch New Zeppelin Cooldowns New Mini Patch Loot Goblin Updates And more! Follow us here: Clucked Chickens Twitter Clucked Chickens Twitch Donut Twitch CathySoo Twitch OctoOG Twitch

It's raining former Blizzard staff as Countdown To Classic brings you the first of three straight fantastic interviews with the people that helped make the game that we've all come to know and love. Listen in as Josh chats with Kevin Jordan, one of three original game designers who was brought on early to World of Warcraft, and who helped design many of the abilities that we'll be using again soon when Classic drops. After that, Josh finishes with a Memory Lane segment, and then a quick comment on the big news that J. Allen Brack would be replacing Mike Morhaime as President at Blizzard. Highlights Below: In Depth Interview - 3:10 All About Kevin - 4:10 Working With Blizz Personalities - 8:00 State of WoW/Blizz When Kevin Arrived - 11:45 Designing/Balancing Abilities - 14:30 Designing Talents + Talent Trees - 17:40 Cookie Cutter Builds - 21:20 Spec Failures/Ret Paladins - 25:10 Elemental Mages - 29:20 Things That Hit The Cutting Room Floor - 31:25 Class Design Pride/Warriors - 36:05 Warriors Being OP - 37:35 Hunter Late Design - 40:20 Technical Limitations Cutting Content - 42:30 Broken Rotations - 46:30 Would You Change Anything With Hybrids - 49:10 Demon Hunters In Vanilla - 53:50 Spell/Ability Design Process - 58:10 Grim Batol - 1:02:45 Cooldowns - 1:07:20 Warlock Design - 1:12:05 Runemaster Class - 1:14:25 Necromancer Class - 1:15:30 Bard Class - 1:16:50 Other MMO Inspirations/Concepts Kevin Liked - 1:19:25 Kevin Helps Bring PvP To WoW - 1:27:50 Fun Blizz Personalities - 1:33:30 Having Items Named After You In Game - 1:35:40 Classic WoW Demo - 1:37:25 Changes or No Changes Coming To Classic - 1:40:40 Thoughts On Post Vanilla WoW - 1:46:05 Blizzard Love For Vanilla? - 1:50:20 Thoughts On Classic Leaks - 1:54:30 Will Classic Succeed? - 1:58:45 Farewell - 2:00:30 Memory Lane - 2:05:00 Morhaime/Brack Blizz President News - 2:14:45 Show News & Shout Outs - 2:18:00   Follow Kevin's Twitch Channel @ https://www.twitch.tv/failureanalysis  Pick up awesome Countdown To Classic show rewards @ Patreon: patreon.com/countdowntoclassic Or support the show with a tip @ Ko-Fi: https://ko-fi.com/Y8Y3D2TT Or simply show your support by leaving the show a review at iTunes or by telling a friend! Directly download here: http://traffic.libsyn.com/countdowntoclassic/C2C_Episode_72_Final.mp3  Also listen @ Spotify here (Spotify takes a couple of hours to upload after posting, check back later if not there): https://open.spotify.com/show/38mHWjscNorJr7OFeNu8X5?si=c6JKxJeSRCeLQPSIlKJL8w Or @ iTunes (As above, can take a short while to upload after posting): https://itunes.apple.com/au/podcast/countdown-to-classic/id1352967778 Or @ Stitcher (As above, can take a short while to upload after posting): http://stitcher.com/s?fid=174762&refid=stpr Send your Memory Lane stories, Anger Management rants or just say hello to Josh at feedback@countdowntoclassic.com or get in touch on social media: Twitter: @count2classic FB/Insta/YouTube: @countdowntoclassic Add Countdown To Classic on Twitch: @CountdownToClassic And join the Countdown To Classic Discord here: https://discord.gg/2xJAwNf

In which Dylan shares tips he's learned from each of his coaching mentors; compares running and triathlon training; and breaks down how he makes big decisions.

In which Collin and Ray dispel common myths about lifting for runners, discuss the benefits of working with a coach, and encourage runners on the Peninsula to check out PerformanceGaines.

Blizzard Watch Episode 164: Global Cooldowns, Chronicle Volume 3, and more by Blizzard Watch

It is the secret dream of every podcast host that someone else will think he is interesting enough to be interviewed. That dream came true for Collin Leibold. In this episode, Benedikt and Collin deconstruct the healthy/injured binary, gush about their coach (Dena Evans), and exclaim the good news of Collin's recent engagement.

Episode 17 - Big Cooldowns   Upcoming WoW PVP Events   WOW PVP NEWS PTR Brawl Testing - https://twitter.com/WarcraftDevs/status/826162092122050562 WOW Liquipedia page is up - https://www.reddit.com/r/worldofpvp/comments/5rlf8o/the_wow_esports_liquipedia_is_now_up_please_help/ Ban wave - https://us.battle.net/forums/en/wow/topic/20753345400?page=1#1 New WOW show - https://twitter.com/Omnislashmedia/status/828664418124832770 Hotfixes and such - https://worldofwarcraft.com/en-us/news/20478238/hotfixes-february-6 Account wide pvp mounts in the works - https://twitter.com/WarcraftDevs/status/828694029923553280   Subject of Analysis Today we will discuss, Cooldowns!  A topic recommended by a listener who’s name escapes me because I forgot to write it down.   Warcraft PVP Scene NA Bracket http://us.battle.net/wow/en/pvp/leaderboards/2v2 EU PVP Brackets: https://worldofwarcraft.com/en-gb/game/pvp/leaderboards/2v2   Trivia question How many reinforcements does faction have at the start of an Alterac Valley battleground?   Finding Us Technically - https://www.twitch.tv/technically_pvp https://twitter.com/Techically_PvP Technicallypvp@gmail.com https://technicallypvp.wordpress.com/ Andallyn - https://twitter.com/Andallyn1244 Windstead - https://twitter.com/windstead84  

http://d20crit.com/wp-content/uploads/2015/09/Db21.mp3 Jack, Justin, Schmeebs, and Nick are back for another week of magery(totally not a made up word)! Jack is down but not out with the sickness, the boys also talk about the lack of news, Blizzcon,  cooldowns, and a bit of the pvp! Links AHOY!! Shirts: https://d20crit.com/loot/dalaran-brilliance/ Youtube: https://www.youtube.com/channel/UCNaKxrWG9sv5b6bluPGuvig Twitter: https://twitter.com/DalBrilliance Kevin Macleod: http://incompetech.com/ Email: Dalaranbrilliance@gmail.com

After talking all about professions and planning your buildings on your Garrison last week, this week I focus on the last minute details you'll need to make your Launch Week a success.  Tune in as I talk about the importance of levelling profession alts, and the breakpoints you need to know about to maximize your Cooldowns, and your goldmaking in your first days in Draenor.I realize that this show has a lot of information that I cover in a relatively short amount of time.  So, to save you the hand cramps, I'm including my show notes below the break - Enjoy!Episode 29 of Late Nite With Stede - Show NotesIntroGood evening, ladies and gentlemen and welcome to Episode 29 of the Late Nite With Stede Goldmaking Podcast.  I’m your host, Stede Bonnet - and I want to thank you for listening.  Before begin our last show of Mists of Pandaria, I wanna take a minute to let you know that you can find more Late Nite With Stede on our website - www.LNWS.net - you can also find the show on Stitcher & on iTunes - so if you like the show, be sure to subscribe.   Alright, today is Sunday, November 9th===PODCAST NEWS===-  Last week we had a quick show that talked about which “extra” profession buildings were best in terms of goldmaking.  Most were around the middle of the pack, but there was at least 1 big loser and a few familiar winners.  So if you missed that show or you have no idea what I’m talking about - I think it’d be worth your while to go back and check out Episode 28.We’ve covered an awful lot of ground in the last 7 episodes of the show - all the way to a garrisons overview to a deep dive through every single primary profession to ratings and rankings of goldmaking potential for each one and their associated garrison buildings.It’s taken a lot of research and digging - particularly since I did not have any access to the beta.  So if you’ve managed to follow me through all of that - lemme just say thanks :)-This week, I’ve got another great show for you guys.  A lot of the info I’m gonna talk about has been out there for awhile now - it’s just not the easiest thing in the world to corral it all in one place.  But it has been done - on The Consortium Forums, in the General Discussion Forum, my fellow Wind Trader, UtesDad has written a great guide to Garrisons for the Goblin.  It complements the information I’ve been going through lately.It’s great timing that this came out just this weekend because it goes along with tonight’s topic perfectly.  Because tonight, we’re gonna talk about getting your garrisons setup as quickly and efficiently as possible at launch.===WoW NEWS===No WoW news this week - we’re all locked in tight for Warlords of Draenor.===Goldmaking NEWS===Only thing noteworthy I picked up this week came from Blizzcon.  I’d previously thought Spirit only rolled on rings & necklaces.  Turns out it can roll on cloaks, too.  So I expect Tailors and Leatherworkers to be using or selling those reroll tokens so healers can get their Spirit stats on those crafted cloaks.TOPIC: How to Plan Your Launch WeekendAs I mentioned a few minutes ago, UtesDad has a great guide on The Consortium’s General Discussion forum that I recommend you all take some time to go read.  You can find the forums at www.STORMSPIRE.net.Scalable SystemsSo, let’s get started and set the stage.  We know that damn near everything worth making in Warlords is gonna require daily cooldown materials.  What we’re all worried about is the new cooldown system.  In expansions past, alts were able to pop cooldowns without ever having to leave the safety and comfort of their capital cities.As long as you fed your little alts they were happy to get pet once a day and do their job printing gold.  In Warlords, they flipped the script on us.  You want to grind your professions to max level in Orgrimmar or *god forbid* Stormwind?  Fuhgiitabowtit.  You can’t even unlock the max cap on professions without going into Draenor and questing.  So dust off those alts, get em all levelled to 90, and get some gear on em, because Warlords of Draenor demands that profession alts get Savage.On top of that, the cooldowns on your alts now yield more materials as you level that toon to 100.  At level 90, your yield is 4, but at level 100, the yield is 10.  So there’s a big difference in how quickly you’re able to craft items and also in terms of how much it’s going to cost you to make the cooldown materials needed to craft an item.In addition to the Scaling Cooldowns on your toon, we also have cooldowns on our Garrison Buildings in the form of Work Orders.  You can Queue these up and they tick off once every 4 hours - at the start, they give you 1 extra cooldown material every tick - for a total of 6 extra per day.  But, once your building gets to L2, then you can assign a follower to work at the building.If that follower has the corresponding skill for the building - like Blacksmithing for a Forge - he can occasionally net you an extra CD material on one of these Work Order ticks.  In addition, as you level the follower to L100, the likelihood of getting that extra CD material goes up.  At full tilt, it’s been said that you can snag 20 CD mats a day between your toon and your Garrison Building.BreakpointsSo given all of this, it’s most important to understand where the breakpoints are in these Scalable Systems.  Breakpoints may have been removed for Haste, but they’re very much alive in Goldmaking.#1 - Level 90 Bunker BuilderSetting up your Garrison is one of the first things you do after getting through the first zone in Darenor.  You’ll be able to build just a single profession building, and you won’t be able to get it past Level 1.  But - you will be able to start the clock on the passive generation of Garrison Resources - which will be a very important step.  Every building you make on your Garrison costs GR - and you only get so many at a time.  You can build the Medium building - the Lumber Mill - which will help you acquire GR faster through Active Play - BUT - you can’t build that until you hit ~L92 and are able to level your Garrison up to L2.With the passive GR generation started, and one of your professions now able to give you 6 more CD mats per day, this becomes your first very important breakpoint in levelling. #2 - Level 92 Second Stage Fort FarmerClose to L92 is when we can expect to unlock the upgrade to a Level 2 Garrison.  This allows you to build a 2nd profession building, and a Medium Building - Like a Barn or a Lumber Mill.  You still won’t be able to level any of these buildings up to L2, but you will be able to get the extra CD mats from your 2nd profession building.  And if you’re building a Barn, you’ll be able to start getting Work Orders done as progress towards unlocking the L3 plans, which currently take 3 weeks to unlock running at full blast from the time you start.  Remember - you need an L3 Barn in order to harvest Savage Blood.In addition, at L92, your Garrison unlocks the Mine, allowing you to farm ore every day, regardless of whether you are a miner.#3 - Level 96 Kicking it up a Notch At Level 96, things get interesting.  You’re able to start upgrading your profession buildings to L2, which will also allow you to start assigning Followers to those buildings, giving you a chance to snag extra CD mats from your Work Orders.  Also, at L96, you unlock the Garden on your Garrison, allowing you to farm herbs every day on your Garrison regardless of whether you are an herbalist.#4 - Level 98 - Kicking it up Another NotchAt L98, you unlock the L2 Plans for your Medium Buildings.  This is important for anyone who is building a Barn, as this upgrade allows you to create the most powerful Feasts using your Barn’s Work Order system.#5 - Level 100 The Final GoalAt Level 100, you’re able to level your Garrison to L3.  This unlocks your 3rd profession building, along with your 2nd Medium building and 2nd Large Building.  It also unlocks the ability to take your Large Buildings to L3.  You’re also unable to level any individual buildings to L3 until your Garrison is L3.Other Important Things to RememberIn the past, skipping to the next zone as soon as you ding was beneficial.  But in Draenor, the Bonus Objectives of each zone grant a LOT of experience, and are generally worth sticking around to finish.  In addition, certain quest lines will reward you with followers, which are going to be very helpful as you level your Garrison.We also are able to build Garrison Outposts in certain zones that have an effect on gameplay.  While these are mostly up to you, I want to mention that you will want to Build the Brewery in Spires of Arak, in order to be rewarded with a Skinning Follower for your Barn after completing later quests.DiscussionAs I mentioned, this information is all out there - thankfully - Since I don’t have beta access, I wouldn’t know about it otherwise.  But let’s talk about what that means.Each and every one of you, I’m sure, has a different stable of toons and professions.  A different timeline.  Different goals.  So, I’m going to just tell you what I think in terms of my setup.  While I have nine L90s ready to go, I’m choosing to focus on what I call my CORE 6 to start.  These six are toons I enjoy playing, and they collectively give me full coverage of all the primary professions - including gathering.I have assigned them an order in which to level them to 100, based on what materials their CDs will eat.  The idea being that if I balance my materials needs between Ore and Herbs, I can mostly service my own needs through hitting my Garrison’s mine and garden.Now, eventually I’ll get all six of these to L100, but the important thing to me is to get my Passive Garrison Resource generation going, as well as unlock my initial Cooldowns & Work Orders.  I’ve taken off work for Launch Day & the day after - it helps that Friday is my Birthday, so I can tell the Boss I wanna take off for my Birthday - she’s not much of a gamer.Now, I’m not going batshit insane or anything.  I’m sleeping Wednesday night, waking up at 7:30, and starting my adventures in Draenor at 8am with my brother and my other guildies who are online.  I’ll be playing a lot, but regular meals, showering, spending time in the evenings with my wife, etc - I’m still gonna do all that.  This gives me about 12 solid hours a day to do my own thing with WoW - though I’m leaving half of it open on Sunday for The Walking Dead, Homeland, and of course, recording & editing another episode of Late Nite With Stede.So in the other ~40 hours, I wanna balance Goldmaking potential with personal progress on my main.  I plan to get all my CORE 6 to Garrison L2 with their 2 main profession buildings built.  I’d also like my main to get to L100.  I think these are feasible breakpoints to hit in the first weekend.After that, I’ll likely get my remaining CORE to L96 and unlock the Garden and their 3rd profession building.  And once that’s done, I’ll start taking them to L100.  For me, those are the biggest breakpoints.Timing is EverythingWe’ve heard that folks were levelling 90-100 on the beta in less than 5 hours.  The general consensus is that it was easily achievable for anybody who had their act together in

More 5.2 goodies, GhostCrawlers gets replaced and three ways to avoid looking bad in LFR!

The Starting Zone kicks off a new year with a LIVE Show!