Gain & Glow The Podcast

In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.

In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!

In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.

In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!

In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.

In this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.

In this week's episode, we make our return and discuss what we have been up to and share some big news!

This weeks we go over the five steps we have found to be most effective in achieving our goals!

This week we talk about how we overcome doom scrolling social media (and sometimes fall straight down that hole), as well as how we try to remain aware of this things that drain our energy in order to refocus and keep moving forward.

This week we celebrate making it through 2020, chat about resolutions, and talk about goals. Come hang with us!

This week we chat about Christmas memories, new ways we have found joy in a very different Christmas, and how much Vanessa loves glitter!

This week we chat about how practicing gratitude is a simple small step towards our goal of a happier life and mindset.

This week we discuss how we procrastinate with the best of them and which ways we have found to move through it and turn inspiration into action.

In this week's episode we dive into how we are creating cozy spaces and happy places to unwind, find peace, and relax in our homes as we move into darker colder months in a continuing lockdown.

Today's episode we talk about changes as we transition into Fall! Joins us to chat about skin care and routines and how we have learned that making small changes when the cold weather hits can help life a happier healthier life.

What do you do if you're just not someone who loves fitness? In this week's episode, we discuss how to change the conversation in your head about working out and living a healthy life.

This week's episode dives into fostering a healthy eating mindset while we head into what we affectionately food season! We discuss disorded eating and our dislike of diet culture.

This week's episode we dive deep into the awkwardness that is our feelings!

This week's episode we talk about Global Mental Health Day. We discuss social media and how it can negatively affect our mental health.

Today's episode gets a little real as we discuss our absence and how we are moving through heavy feelings of grief to stay mindful and focused on personal growth.

This week we celebrate failing at our fitness goals and talk about why its for the better.

This week we talk about how we are filling time during Lockdown both productively and not so much!

This week we discuess Oonagh Duncan's book Healthy as F*** and talk about what highly healthy muthatruckas do.

This week's episode we talk about meditation and give tips on how to get in the habit.

This week's episode is part 2 of 2 where we talk about navigating mental health and dealing with anxiety and depression.

This week's episode it part 1 of 2 where we discuss mental health.

Navigating podcasting in quarantine, sharing Helen Rose Skincare, and talking self care through skin care.

This week we discuss jumping on the whipped coffee bandwagon and dealing with change.

Join us this week as we laugh our way through glowing up, learning how to relax... like for real, and more random goodness!

Join us as we discuss making a home gym.. out of anything, sparking creativity, and how to incorporate your kids into your fitness!

Join us in this week's episode while we discuss hygiene, pets, and Chuck Norris!

This episode we discuss tips used to fight the winter blues, how to wind down in the evening, good healthy snacks, and how to keep healthy foods last longer!

Join us for the first episode of Gain & Glow! In this episode we discuss ways to boost your mood and maintain your happy through eating well, planning, positive thinking, and more!