Granite Zero

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Granite Zero, a journey a Journal through life. Helping to spread the word and kill the stigma behind mental health.listen share be apart of something, a collection of conversations and discussions showing that talking is a great medicine. @GraniteZero on Twitter @Granitezeropod on IG Keep listen…

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    • Mar 29, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 15m AVG DURATION
    • 230 EPISODES


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    Latest episodes from Granite Zero

    Episode 214 Lee Porter

    Play Episode Listen Later Mar 29, 2025 75:14


    Tommo is joined by veteran of the british army and owner and founder of Black-OPs ClothingThis will be the last epsiode before and extended break@black_ops_clothing@kent_CBD PROMO CODE: GRANITEZERO 10% offGreen Beret Coffee@greenberetcoffeecoPROMO CODE: GZPODCAST10 10% OFFHR4 K
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    Episode 213 Teague Young

    Play Episode Listen Later Mar 6, 2025 108:06


    Tommo is joined by serving member of the British Army and business owner Teague Young, best known for the outstanding Combat Clipper Compant@combatclippercompany@kent_CBD PROMO CODE: GRANITEZERO 10% offGreen Beret Coffee@greenberetcoffeecoPROMO CODE: GZPODCAST10 10% OFFHR4 K
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    Episode 212 Luke Seeley

    Play Episode Listen Later Feb 22, 2025 93:25


    Tommo is joined by veteran of the Coldstream Guards, securiry expert and Patriot Luke Seeley@kent_CBD PROMO CODE: GRANITEZERO 10% offGreen Beret Coffee@greenberetcoffeecoPROMO CODE: GZPODCAST10 10% OFFHR4 K
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    Episode 211 Andrew Williams

    Play Episode Listen Later Feb 13, 2025 79:01


    Tommo is joined by ex para and securiry expert Andrew Willaims, the author of Beyond the Drop Zonehttps://www.amazon.co.uk/Beyond-Drop-Zone-Paratroopers-Story/dp/B0DG376WRR@beyondthedropzone@kent_CBD PROMO CODE: GRANITEZERO 10% offGreen Beret Coffee@greenberetcoffeecoPROMO CODE: GZPODCAST10 10% OFFHR4 K
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    Episode 210 Darren Thompson

    Play Episode Listen Later Jan 31, 2025 131:33


    Tommo is joined in this nostalgia fuled episode by Brother Darren sit back and enjoy @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K
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    Episode 209 TIP CULLEN

    Play Episode Listen Later Jan 26, 2025 57:12


    Tommo is joined by veteran of the Royal Marines now actor Tip Cullen, Star of the amazing new action movie SUNRAY @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K
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    Episode 208 Gibraltar Trading Co

    Play Episode Listen Later Jan 24, 2025 53:55


    Tommo is joined by the legend that is PJ the founder of Gibraltar Trading company. @gibraltartradingcompany @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K
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    Episode 207 Iain Donaldson

    Play Episode Listen Later Jan 22, 2025 134:50


    Tommo is joined by former RAF REGT Sniper Iain Donaldson and founder of FEAR NAUGHT programming. @_fear_naught_ @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K
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    Episode 206 Save A Warrior

    Play Episode Listen Later Jan 15, 2025 91:26


    Tommo is joined by the team that bring you Save A Warrior. Adam Gornall former Marine and Tom Burgess RAF Regt. amazing podcast back and the first of 2025. www.saveawarrioruk.org @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K
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    marine tommo save a warrior
    Episode 205 Darren Thompson

    Play Episode Listen Later Sep 2, 2024 65:13


    Back at it after a bit of a break @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K@hr4k_ PROMO CODE: GRANITEZERO 10% OFF

    Episode 204 Rich Jones

    Play Episode Listen Later May 31, 2024 102:57


    Tommo is Joined by British Army Tank Regiment veteran, author and mental health advocate Rich Jones. Best known for his time in the criminal under world as part of organised crime. Reformed and now helping within the veteran community, in and out of prison. @the_lost_soldier_offical www.iamrichjones.co.uk @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K
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    Episode 203 Darren Thompson

    Play Episode Listen Later Apr 25, 2024 69:32


    Tommo is joined by little brown and took a trip to the virtual pub aka the Thompson Arms, Just two brothers having a chat. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K @hr4k_ PROMO CODE: GRANITEZERO 10% OFF

    Episode 202 Adam DeRito

    Play Episode Listen Later Apr 10, 2024 61:58


    Tommo is joined by US army national guard airborne operative, farmer and justice fighter Adam DeRito @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K @hr4k_ PROMO CODE: GRANITEZERO 10% OFF

    Episode 201 Rob Vickers

    Play Episode Listen Later Apr 3, 2024 66:40


    Tommo is joined by founder of the Gym Self Harmers Club and Former Royal Marine Rob Vickers @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K @hr4k_ PROMO CODE: GRANITEZERO 10% OFF

    Episode 200 THE BOYS

    Play Episode Listen Later Mar 31, 2024 178:52


    Tommo is joined by the BOYs, for this special episode 200. be warned there maybe some upsetting topics, if you are easily offended you might want to look away. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K @hr4k_ PROMO CODE: GRANITEZERO 10% OFF

    Episode 199 Darren Thompson

    Play Episode Listen Later Mar 22, 2024 132:52


    Tommo is joined by little brown and took a trip to the virtual pub aka the Thompson Arms, Just two brothers having a chat. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF HR4 K @hr4k_ Promo Code: GRANITEZERO 10% off

    Episode 198 Darren Thompson

    Play Episode Listen Later Mar 7, 2024 79:19


    Tommo is joined by chef mentor and big Brother Darren "Lil Brown" Thompson. @kent_CBD  PROMO CODE: GZPODCAST10 10% off Green Beret Coffee @greenberetcoffeeco HR4 K PROMO CODE: GRANITEZERO 10% off @HR4K_

    Episode 197 Roy "DOC" Geddes MC

    Play Episode Listen Later Feb 29, 2024 107:47


    Tommo is joined Decorated member of the Royal Air Force Regiment Roy "Doc" Geddes MC. Who received his Military Cross for Gallantry during the famous "Battle of Bastion" this is what happened in his own words. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 196 Trevor Coult MC

    Play Episode Listen Later Feb 18, 2024 137:55


    Tommo is joined Decorated British Army Veteran Trevor Coult MC, Talk about online trolls, mental health and much much more. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 195 Nathaniel "The Prospect" Wood

    Play Episode Listen Later Feb 8, 2024 74:40


    Tommo is joined by former Cage Warriors Champion and UFC contender Nathaniel Wood. This episode is a great in-site to The Prospects life, struggles with Mental Health and becoming a Dad. @theprospectmma @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 194 Ray Lowrie

    Play Episode Listen Later Jan 31, 2024 72:02


    Tommo is joined by veteran Royal Marine, amputee and fundraiser Ray Lowrie @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 193 Luke Chadwick

    Play Episode Listen Later Jan 20, 2024 64:50


    Tommo is joined by former Manchester United, West Ham and MK Dons Player Luke Chadwick. A trip down footballs memory lane, from school boy days breaking into the United first team, dealing with bullying and much more can find Luke on: @lukechadwick_fff on IG @_lukechadwick on TIKTOK @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 192 Trident Cigars

    Play Episode Listen Later Dec 2, 2023 263:21


    Tommo is joined by the founders and owners of Trident Cigars, Veterans of the Parachute Regiment and Royal Regiment of Fusiliers An epic conversation from the shedio, from war stories to finding the right leaf for their amazing Cigars. @tridentmilitarycigars @hugh.dixson.93 @nickp6.066 @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 191 Charlie Hobson

    Play Episode Listen Later Nov 16, 2023 63:57


    Tommo is joined by Royal Marine Veteran and a vital part of Rock2Recovery, Charlie Hobson. A true gent. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    EPISODE 190 Helen Barnett

    Play Episode Listen Later Oct 27, 2023 82:50


    Tommo is joined by a Veteran of the Met Police, Helen Barnett who has put her body on the line in the line of duty an incredible story of bravery. Now fundraiser and ambassador for a number of causes and charities. @helenbarnett7205 @hiddenvalleybushcraft curtispalmerprogram.org @rock2recoveryuk @thebreathconnection_org @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 189 The Virtual Pub

    Play Episode Listen Later Oct 19, 2023 130:46


    Tommo is joined by little brown and took a trip to the virtual pub aka the Thompson Arms, Just two brothers having a chat. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 188 Virtual Pub

    Play Episode Listen Later Oct 7, 2023 123:32


    Tommo is joined by little brown and took a trip to the virtual pub. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 187 Virtual Pub

    Play Episode Listen Later Sep 23, 2023 135:26


    Tommo is joined by Darren again for the new weekly podcast of the virtual pub. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 186 Pub not Pub

    Play Episode Listen Later Sep 14, 2023 87:34


    Tommo is joined by Darren Thompson in the virtual pub, chat about food football and more @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 185 The Chat

    Play Episode Listen Later Sep 8, 2023 67:26


    Tommo is joined by Darren Thompson, chat about food football and more @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 184 Craig Harrison

    Play Episode Listen Later Aug 31, 2023 80:25


    Tommo is joined by a military legend, the owner of the longest Kill, Craig Harrison. From his heroics on the battlefield to his struggles with Mental Health this is not an episode to be missed. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 183 Maddog Adventures

    Play Episode Listen Later Aug 19, 2023 64:34


    Tommo is joined by Marc one of the founders of Maddog Adventures both talk about the importance of the outdoors, PTSD, Rock2Recovery and much more @maddogadventures IG Brought to you by! Kent CBD @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 182 Mason "The Dragon" Jones

    Play Episode Listen Later Aug 14, 2023 115:32


    Tommo is joined by elite fighter former UFC fighter and Double Champion in Cage Warriors fresh off his latest victory Mason Jones. Brought to you by! Kent CBD @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 181 Pip Delamere-Wright

    Play Episode Listen Later Jul 20, 2023 79:14


    Tommo is joined by Army Veteran and outdoors woman Pip Delamere-Wright. The First woman to pass the all arms Commando course making history and huge steps for others to follow. @wild_wellness_scotland @operation_cairngorms Brought to you by! Kent CBD @kent_CBD  PROMO CODE: GRANITEZERO 10% off

    Episode 180 KEEP IT SIMPLE

    Play Episode Listen Later Jul 10, 2023 41:21


    Tommo is finally back in the Shed after a break to put on charity football match. Joining on the Podcast today is Little Brown himself Darren Thompson. ught to you by! Kent CBD @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 178 Chris Hill

    Play Episode Listen Later Jun 8, 2023 81:16


    Tommo is joined by "THE IRONMAN" Chris Hill, coach husband and father, Chris has battled through childhood trauma, neurological conditions such as ADHD, to make him the man he is today. Chris is taking on the British and Irish 7! Seven IRONMAN events across Britain and Ireland and is doing it for the amazing Rock2Recovery. @iamchris_hill Brought to you by! Kent CBD @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 177 David Manson pt 2

    Play Episode Listen Later Jun 5, 2023 78:03


    Tommo is joined by veteran of the West Yorkshire Police force Dave Manson, writer of the blog Men in Mind. After suffering with huge failures in his own mental health and lack of support from co-workers and hierarchy.  Part Two episode! @Meninmindblog @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 176 Dave Manson

    Play Episode Listen Later May 25, 2023 80:57


    Tommo is joined by veteran of the West Yorkshire Police force Dave Manson, writer of the blog Men in Mind. After suffering with huge failures in his own mental health and lack of support from co-workers and hierarchy. This is the first instalment of a two part episode! @Meninmindblog @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 175 Going It Alone

    Play Episode Listen Later May 18, 2023 37:33


    Tommo is going it alone, for the first time in months, sitting in the Shed recording on his own, discussing mental health, upcoming football match, Rock2Recovery and Sands. @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 174 Save a Warrior

    Play Episode Listen Later May 12, 2023 57:23


    Tommo is joined by Veterans of the RAF Regiment and Royal Marines, Tom Burgess and Adam Gornall. After both suffering with deteriorating mental health in their own ways, they found the right path. Save a Warrior is there to support and aid Veterans and serving members of the military and first responders and ultimately cure the suicide pandemic that has swept the nation. linkedin.com/in/thomas-burgess, @digital_presence_uk linkedin.com/in/adam-gornall, @returningwarrior https://bit.ly/SAWUKvolunteers-form @kent_CBD  PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 173 Nick Dunn Pt 2

    Play Episode Listen Later Apr 29, 2023 121:34


    Tommo is joined by Veteran of the Parachute Regiment, and private security contractor Nick Dunn, who when on an anti piracy mission it all went wrong.  Arrested for 5 years in an Indian Prison for crimes he didn't commit, this is the first part of an outrageously shocking story! find Nick on social media: @Nickjdunn86 IG @Nick_Dunn86 TIKTOK Brought to you by:- Kent CBD  www.kentcbd.org  @kent_cbd  PROMO CODE 10% off: GRANITEZERO Green Beret Coffee  @Greenberetcoffeeco  PROMO CODE 10% off: GZPODCAST10

    Episode 172 Nick Dunn

    Play Episode Listen Later Apr 20, 2023 118:06


    Tommo is joined by Veteran of the Parachute Regiment, and private security contractor Nick Dunn, who when on an anti piracy mission it all went wrong. Arrested for 5 years in an Indian Prison for crimes he didn't commit, this is the first part of an outrageously shocking story! find Nick on social media: @Nickjdunn86 IG @Nick_Dunn86 TIKTOK Brought to you by:- Kent CBD  www.kentcbd.org  @kent_cbd  PROMO CODE 10% off: GRANITEZERO Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10

    Episode 171 Adam Jones

    Play Episode Listen Later Apr 7, 2023 40:27


    Tommo is joined by avid adventurer Adam Jones, from running marathons, breaking Guinness world records, Kayaking over the Irish Sea to summiting Everest. one test is not enough. "EMBRACE DISCOMFORT" Brought to you by:- Kent CBD www.kentcbd.org @kent_cbd PROMO CODE 10% off: GRANITEZERO Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10

    Episode 170 Jack Jarvis

    Play Episode Listen Later Mar 27, 2023 43:25


    Tommo is joined by Serving member of the Royal Engineers and Army Commando Jack Jarvis, now Guinness world record holder for his amazing 111 days out at sea rowing single handedly from main land Europe to the USA. Brought to you by:-Kent CBD www.kentcbd.org @kent_cbd PROMO CODE 10% off: GRANITEZERO Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10

    Episode 169 Darren Thompson

    Play Episode Listen Later Mar 5, 2023 79:17


    Tommo is joined by Brother mentor and best friend Darren Thompson, for the 4th anniversary of the podcast. Brought to you by:- Kent CBD www.kentcbd.org @kent_cbd PROMO CODE 10% off: GRANITEZERO Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10

    Episode 168 Luke Seeley

    Play Episode Listen Later Feb 27, 2023 96:20


    Tommo is joined by Veteran of the Coldsteam Guards, Luke Seeley, who has spent many years within both the Army and Security circuits, working on anti piracy and as a CPO. both take a trip through time served, dealing with leaving and the future. Brought to you by:- Kent CBD www.kentcbd.org @kent_cbd PROMO CODE 10% off: GRANITEZERO Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10

    Episode 167 Steve Brown

    Play Episode Listen Later Feb 23, 2023 104:43


    Tommo is joined by Paratrooper, pathfinder and BJJ expert Steve Brown. amazing chat about joining the army, BJJ and self defence @4orce_of_nature https://www.amazon.co.uk/Regimental-Steve-Brown-ebook/dp/B0BVJXNSDM/ref=nodl_?dplnkId=86151a01-f460-4f54-8004-a8fc167bba44 Brought to you by:- Kent CBD www.kentcbd.org @kent_cbd PROMO CODE 10% off: GRANITEZERO Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10

    Episode 166 Dan Shipper & Simon Young

    Play Episode Listen Later Feb 15, 2023 123:37


    Tommo is joined in the Shedio by 2 of the Fc Granite Zero Team, Dan Shipper a veteran of the RAF regiment and Simon Young a beer connoisseur, this is an episode filled with football talk, controversial views and the odd conspiracy, also littered with tangents Brought to you by:- Kent CBD www.kentcbd.org @kent_cbd PROMO CODE 10% off: GRANITEZERO Green Beret Coffee @Greenberetcoffeeco PROMO CODE 10% off: GZPODCAST10

    Episode 165 Dr Chris Smith

    Play Episode Listen Later Feb 10, 2023 74:58


    Tommo is joined by long time friend, Dr Chris Smith, a nice trip down memory lane. Brought to you by: Kent CBD www.kentcbd.org @kent_CBD PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 164 Anthony Steven Malone

    Play Episode Listen Later Feb 4, 2023 76:20


    Tommo is joined by Veteran of the Parachute Regiment, Anthony Steven Malone. This man has one hell of a life, serving on multiple tours of duty, continuing outstanding work in the veteran community by helping and understanding homelessness and mental health issues within the Veteran community. and helping hundreds of people evacuating Afghanistan during the draw down. This episode does have a warning with the discussion of capture and torture during his time as a hostage under the control of the Taliban ⚠️ Brought to you by: Kent CBD www.kentcbd.org @kent_CBD PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

    Episode 163 Jarred "JT" Taylor

    Play Episode Listen Later Jan 23, 2023 56:34


    Tommo is joined once again by Black Rifle Coffee legend Jarred "JT" Taylor. with this trip through history Brought to you by: Kent CBD www.kentcbd.org @kent_CBD PROMO CODE: GRANITEZERO 10% off Green Beret Coffee @greenberetcoffeeco PROMO CODE: GZPODCAST10 10% OFF

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