Podcasts about embrace discomfort

Fan Favorite: This episode originally aired on: August 13, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to welcome a guest whose journey is nothing short of incredible. If you've ever felt weak, exhausted, or just a little sick and tired of being sick and tired, you are in for a transformative episode with the one and only Tara Mackey! Tara's story is the real deal—she's gone from living with the burden of prescription drugs and a challenging childhood to finding her voice and thriving all-natural. Her tale isn't just inspiring; it's groundbreaking. We're digging deep into the power of rewriting your story and breaking free from the chains that hold you back, whether they're lifestyle habits or self-limiting beliefs. Tara's got the keys to unlocking that door. Ladies, this episode is packed with wisdom from both science and soul. Tara walks us through her WILD method, offering actionable advice on transforming your life from the inside out. If you're ready to step up, make a change, and harness the purity of life, Tara Mackey is your girl. Now grab a pen because we're diving into some serious gems on how you can empower yourself, adapt, and grow. SHOWNOTES 00:00 From Addiction to Holistic Success 04:48 Breaking Free from Medication 08:42 Embrace Discomfort for Personal Growth 10:24 Embrace Challenges, Share Your Story 12:46 Trusting Intuition Over Knowledge 18:06 "Transform Habits with WILD Method" 21:52 Trust Yourself and Protect Others 24:12 Choosing Sober Dreams Over Drugs 29:06 Struggling with Personal Empowerment 31:22 "Balancing Life's Ambitions" 33:11 "Planning Endless Work Beyond Retirement" FOLLOW TARA MACKEY: Instagram: https://www.instagram.com/taraamackey/ Twitter: https://twitter.com/taraamackey Facebook: https://www.facebook.com/taraamackey CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

327. Unlock your inner strength- mental toughness tips for moms facing daily challenges. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance “Unlock Your Inner Strength: Mental Toughness Tips for Moms Facing Daily Challenges”Feeling overwhelmed by the daily chaos of motherhood? Wish you had the mental strength to handle challenges with confidence and ease? In today's episode, we're diving into how to build mental toughness so you can turn obstacles into opportunities and thrive—even on the hardest days.You'll learn research-backed strategies to: ✔️ Start your day with a resilient mindset for more peace & focus. ✔️ Push past discomfort and build daily habits that strengthen your willpower. ✔️ Set weekly resilience challenges to develop long-term mental toughness. ✔️ Reflect on obstacles and transform setbacks into growth moments. ✔️ Create an evening routine that resets your mind for success.This episode is packed with actionable tips to help you stay strong, handle stress, and build the resilience you need to thrive in motherhood and beyond.Episode Highlights:✅ Start Your Day with Intention: A strong morning routine improves focus and resilience, reducing stress for the day ahead. Research shows that gratitude, affirmations, and mindfulness boost emotional well-being and mental toughness.✅ Embrace Discomfort to Build Resilience: Doing one hard thing daily—whether it's exercising, delaying gratification, or tackling a tough conversation—trains your brain to handle challenges with confidence.✅ Set Weekly Resilience Goals: Choosing one challenge per week expands your mental and emotional endurance, making it easier to tackle bigger obstacles. Research shows that consistent small wins train the brain for long-term resilience.✅ Reflect and Learn from Challenges: Self-reflection helps reframe setbacks as opportunities for growth, boosting problem-solving skills and emotional intelligence.✅ Evening Mental Reset: Ending your day with gratitude and intentional reflection reduces stress and improves clarity, helping you wake up mentally stronger.YOUR NEXT STEPS:1️⃣ Pick One Mental Toughness Tip: Choose one habit from today's episode and start implementing it this week.2️⃣ Join the Thriving Homemakers Academy Summit: Don't miss out on this powerful event designed to help you create a peaceful & joy filled home! Sign up now → [THA ONLINE COURSE FOR MOMS]3️⃣ Get Your HFM Productivity Planner: Create an intentional, stress-free life for yourself with the best planner for busy moms. Grab yours today → [SHOP PLANNERS HERE]Connect with me:✨ Instagram: @highfivemotherhood ✨ Website: www.highfivemotherhood.comLoved this episode? Leave a review and share it with a mom friend who needs encouragement today!Until next time, Mama—keep showing up, stay strong, and remember: You've got this!

In this episode of the Radically Well podcast we delve into the dynamics of relationships, and the journey of resilience. Special guests; Jeff Krasno and Schuyler Grant discuss their personal experiences with therapy, conflict resolution, and the impact of chronic ease on health. They emphasize the significance of discomfort in personal growth and the need for awareness in navigating modern conveniences. They discuss the importance of emotional health, co-regulation, and the necessity of discomfort for growth.  If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you! Three reasons to listen to the entire episode: 1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence. 2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution. 3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care. Timestamps: (00:00:00) Introduction (00:06:00) Exploring the Need for Therapy (00:09:06) Navigating Relationships and Conflict Resolution (00:12:04) The Journey of Resilience in Relationships (00:15:59) Building Community and Collaboration (00:17:58) The Impact of Chronic Ease on Health (00:20:53) The Role of Discomfort in Growth (00:23:48) The Importance of Awareness in Health (00:26:52) The Journey of Personal Transformation (00:30:08) Understanding Chronic Dis-ease (00:32:51) The Challenge of Modern Convenience (00:36:12) The Power of Change and Agency (00:45:15) The Nature of Change and Interdependence (00:48:58) Bridging Science and Mysticism (00:50:32) Co-Regulation and Emotional Health (00:54:15) The Dance of Balance and Homeostasis (00:60:57) Finding Wellness Through Discomfort (01:07:00) The Teeter-Totter of Life (01:16:48) Embracing Discomfort for Growth (01:34:29) The Power of Listening and Presence (01:27:18) Defining Wellness in a Changing World Resources: Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Luminescence https://www.onecommune.com/luminescence Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Let me ask you something—how much of your day is actually uncomfortable?Not inconvenient. Not slightly annoying. Truly, physically or mentally uncomfortable.For most people, the answer is almost never.We live in a world that worships comfort. Everything is designed to make life easier, smoother, more convenient.Hungry? Food delivery to your door.Tired? Temperature-controlled beds.Bored? Infinite entertainment, 24/7.It's tempting to believe that comfort equals happiness. That the easier life gets, the better we feel. But that's a lie.In reality, comfort is making us weaker.We are getting physically softer. Chronic diseases like diabetes, obesity, and heart disease are skyrocketing because we move less than ever.We are getting mentally softer. The slightest inconvenience—slow WiFi, a late Uber, a text left on read—sends us into stress spirals.We are getting emotionally softer. When life throws challenges at us, we break down instead of rising up.We have lost our edge.But here's the thing—discomfort is not the enemy.Discomfort is how we grow.And if we want to thrive in life, we need to stop avoiding discomfort and start seeking it out.That's exactly what this chapter is about.References:“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us a text#132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richard explores how pushing beyond comfort zones during training and races improves performance and details five practical ways to embrace discomfort in your training.Topics Covered:How embracing discomfort in training improves performanceReframing discomfort as an opportunity for growth Using mantras to push through challenging race conditionsIncorporating regular hard efforts to prepare for race day Your HostRichard ConnerRichard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! Resources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

The podcast features a thought-provoking conversation about stepping out of our so-called "comfort zones" and recognizing them for what they truly are—often unhealthy and unfulfilling spaces. Dr. Yox emphasizes that labeling these zones as "comfortable" can lead to self-sabotage, as our minds are wired to seek safety rather than happiness. Through personal anecdotes and insights, they explore strategies for overcoming fear and embracing discomfort as a catalyst for growth. The discussion also highlights the significance of failure as a stepping stone to success, encouraging listeners to redefine their relationship with failure and to learn from their experiences. Ultimately, the episode is a powerful reminder that personal transformation begins with honesty about our circumstances and the courage to take action toward meaningful change.A thought-provoking discussion unfolds in this podcast, centered on moving beyond one's comfort zone to achieve personal and professional growth. The guest, a transformative figure in the field of personal development, shares insights from her book that challenge the traditional notion of comfort. He argues that what many label as their comfort zone is often a space of stagnation and unfulfillment. Through engaging storytelling, she illustrates how embracing discomfort can lead to significant breakthroughs in various aspects of life. The conversation emphasizes the importance of reframing failure as an opportunity for learning rather than a setback, encapsulated in the philosophy of ‘failing fast,' which encourages rapid experimentation and adaptation.Throughout the episode, listeners are invited to reflect on their definitions of failure and success as the guest shares her experiences of overcoming challenges that once seemed insurmountable. The dialogue explores the psychological barriers people create to justify remaining in their comfort zones, urging individuals to confront the discomfort accompanying change. She advocates for a proactive approach to personal growth, highlighting the necessity of taking risks and learning from the outcomes, whether they are successes or failures.The episode culminates in practical advice for listeners seeking to step outside their comfort zones. Dr. Yox encourages a mindset shift, suggesting the real danger lies in inaction and complacency. By recognizing the value in discomfort and reframing one's relationship with failure, individuals can unleash their potential and embark on transformative journeys. This rich conversation provides listeners with actionable strategies for personal development and inspires them to embrace the messiness of growth as an integral part of their life journey.Dr. Axa Yox has a master's degree in physiology, a specialty diploma in Biotechnology from the International University, PhD in microbiology with a focus on genetics.Takeaways: Comfort zones often mask unhappiness; labeling them as comfortable can sabotage our growth. Failure is not the end but a necessary step in learning and growth. Surrounding ourselves with the right people can significantly influence our success and mindset. Understanding and acknowledging our emotions is crucial in breaking unhealthy patterns in life. Our past experiences shape our current actions, often unconsciously repeating learned behaviors. Words carry power; changing our vocabulary can shift our mindset and self-perception.

We're heading into a year promising significant upheaval — in business, social media, publishing, and more. But, after twenty-five years of self-publishing, cartoonists Dave Kellett and Brad Guigar have learned an important lesson: Discomfort is crucial in growing as an artist — and as a businessperson.Today's showEmbrace discomfortListifications on Bluesky —  https://bsky.app/profile/listifications.appSummaryIn this conversation, cartoonists Dave Kellett and Brad Guigar explore the importance of discomfort in personal and artistic growth, emphasizing that taking risks is essential for creativity. The duo reflects on their experiences in the comic industry, discussing the challenges of adapting to change and the innovator's dilemma faced by established artists. They conclude with insights on the necessity of continuous learning and adaptation in a rapidly evolving landscape. In this conversation, Dave and Brad discuss the challenges and opportunities of innovation in creative careers, emphasizing the importance of embracing discomfort and taking risks. They explore various strategies for creative growth, including collaboration and mentorship, and share insights on navigating social media dynamics, particularly with new platforms like Blue Sky. The discussion highlights the significance of being proactive in one's career and the emotional complexities of online interactions.TakeawaysDiscomfort is essential for growth as artists and individuals.Creativity thrives in uncomfortable situations.It's important to embrace change and adapt in the comic industry.The innovator's dilemma can hinder progress in established fields.Continuous learning is crucial for long-term success.Taking risks can lead to new opportunities and growth.Complacency can be detrimental to artistic development.Understanding the market is key to adapting one's work.Creativity is a superpower that can be harnessed through discomfort. Innovation can be hindered by comfort in established success.Bill Holbrook exemplified foresight in adapting to new media.Taking risks in creative projects can lead to personal fulfillment.Exploring new art methods can rejuvenate creativity.Collaboration can enhance productivity and creativity.Embracing discomfort is essential for growth in any career.Social media dynamics require careful navigation to maintain presence.Understanding audience reactions on social media is crucial.Mentorship can provide fresh perspectives and energy.Planning for future projects can prevent stagnation in creativity.   You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Is there something holding you back from your entrepreneurial dream? If you've been dreaming of starting your own business but fear keeps blocking you, this episode is for you!Rodric dives into the myths of job stability, breaking down why the so-called “safety net” of traditional employment is often just an illusion. He shares six fears that hold most aspiring entrepreneurs back, and gives actionable steps to overcome them. He also recounts a recent conversation with a high school student that perfectly illustrates the misplaced sense of security tied to corporate jobs. From reframing your fear of failure to building a financial safety net, you'll get practical advice to help you take the leap and avoid living a life of “what ifs.”Ready to reclaim your freedom and embrace the entrepreneurial journey? Start making moves today, and we'll catch you on the flip side!Key Insights:Why job stability is an illusion in today's worldThe six biggest fears that hold people back from entrepreneurshipHow to reframe failure as feedback and embrace discomfort as part of growthPractical steps to build confidence and financial stability before making the leapWhy surrounding yourself with the right people is crucial for entrepreneurial successQuote:"Comfort is where dreams go to die—step into discomfort, and watch your life transform."–Rodric LenhartResources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available as on-line course and is being developed into a book and TV series. Jeff is also the co-creator of Wanderlust, a global series of wellness events. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation's leading entrepreneurs.  Today on the show we discuss: why stress is actually good for you and how to use it to your advantage, the power of learning how to delay gratification, how to have difficult conversations that can lead to personal growth, why your social health is just as important as your physical and mental health, cost effective habits you can do to maximize your health and longevity, an exciting supplement that we both love for supporting our health and much more.  Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout or click this link. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward. Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions. Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful. They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it. In this interview, you'll learn: How to Differentiate Stress from Anxiety How to Build Meaningful Connections That Reduce Stress How to Reframe Negative Self-Talk How to Identify the Root Cause of Your Anger How to Embrace Discomfort for Personal Growth How to Recognize and Change Destructive Habits You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:08 How Are You Handling Stress? 02:51 What is Stressing You Out? 07:24 How to Build Deep Relationships 11:32 How Develop a Healthy Relationship 19:43 The Possibility of Reprogramming Your Inner Dialogue 24:16 The Benefits of Meditation 26:51 What is “ME”? 31:14 How Do You Befriend Your Mind? 38:37 There’s a Reason Why You Keep Wanting More 40:39 Get More Familiar with Your Thoughts 43:39 What is Your Daily Meditation Practice? 47:10 The Modular Model of Mind 51:49 Healthy Anger Versus Destructive Anger 57:07 Are You Defensive or Dismissive? 01:00:12 The Power of Having a Sense of Humor 01:03:05 Observe Nature to Understand Yourself 01:07:23 Dan on Final Five Episode Resources: Dan Harris | Website Dan Harris | TikTok Dan Harris | LinkedIn Dan Harris | Instagram Ten Percent Happier | YouTube 10% Happier with Dan Harris 10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story See omnystudio.com/listener for privacy information.

In Episode 221 of the Personal Mastery Training Podcast, the focus shifts to how fearless innovation and a commitment to personal mastery can unlock exponential growth in both our personal and professional lives. This episode explores the intersection of creativity, courage, and discipline, highlighting how stepping out of comfort zones and embracing new ideas can lead to transformative breakthroughs. Key Highlights: Fearless Innovation is the Catalyst for Growth- Innovation requires courage—stepping into the unknown and challenging the status quo. The episode emphasizes how approaching life and work with a fearless mindset can open doors to opportunities we might have never imagined. It's not just about taking risks but about intentional experimentation, learning, and adapting along the way. Embrace Discomfort to Drive Change- Growth often happens outside of our comfort zones. The podcast dives into how discomfort is not something to avoid but a signal that you are pushing boundaries. By confronting fears and uncertainties head-on, we can break free from limitations and step into our fullest potential. Systems That Support Mastery- Personal mastery isn't a one-time achievement; it's a continuous process of refining our habits, mindset, and systems. The episode underscores the value of building frameworks that align with our goals, helping us focus our energy on what truly matters. These systems allow us to measure progress, pivot when necessary, and maintain momentum. Aligning Passion and Purpose- True innovation and mastery are fueled by a deep sense of passion and purpose. The podcast encourages listeners to reflect on what truly excites them and use that as a guiding star. When our actions are aligned with our core values, our capacity to innovate and grow becomes limitless. This episode is a powerful reminder that exponential growth doesn't come from doing what's easy or familiar. It comes from daring to innovate fearlessly, building systems to support consistent action, and embracing challenges as opportunities to evolve. By mastering these principles, we can transform both our inner and outer worlds, creating a life and career defined by progress, fulfillment, and success. Connect with Us: Alvin Brown @personalmasterytraining Dr. Charlie Cartwright @dr.charliecartwright Raymond Ndjonok Tonye @i_am_coach_ray Tune in to Episode 221 to learn how to harness the power of fearless innovation and personal mastery to achieve the growth you've been striving for.

These are the mindset shifts you need to set the stage for your success—no more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your wake-up call. We're embracing change, because guess what? If you're not changing it, you're choosing it, babe! It's time to take radical ownership of your life. But hold up—we're not doing it from a place of shame. Nope, self-love is the fuel here. Sustainable motivation comes from a place of compassion, not tearing yourself down. And hey, don't be afraid to ask for what you need. Whether it's support, resources, or even time for yourself, we're shedding that "do it all alone" mentality. Growth isn't comfy. It's messy, challenging, and sometimes downright hard, but that's where the magic happens. Your happiness? Yeah, it's all on you, and that's not a burden—it's the most empowering thing ever. So take control, share the greatness you're building, and let's make things happen! Let's go! What you'll hear in this episode: [1:55] Taking Action: No Excuses [2:45] Embrace Change [4:45] Self-Love Over Shame: Sustainable Motivation [7:10] Ask for What You Need [8:40] Embrace Discomfort for Growth [9:45] Your Happiness is Your Responsibility [11:50] Take Ownership of Your Life Related Episodes: Mindset Habits To Leave Behind This Year The Art of Being a Changemaker with Alex Budak The Key to Growth: Owning Your Choices Connect with Paige on Instagram @paigelawrencecoaching

Joe Hoye, a health coach and author of The Diet Detox, challenges the traditional dieting mindset and its negative impacts on the body. He offers an alternative approach that emphasizes sustainable wellness by focusing on building a strong foundation for long-term health. The Damage of Diet Culture Hoye's method stems from his experience working with clients, particularly women, who have endured repeated cycles of dieting. This pattern often leads to “metabolic nightmares”—a slowdown of metabolism caused by muscle loss and erratic eating habits.  When the focus is solely on weight loss, muscle mass is frequently sacrificed. Without a strong muscular foundation, the body struggles to maintain a healthy metabolism, making subsequent weight loss attempts even harder Building a Foundation for Long-Term Health Hoye's two-phase approach prioritizes creating a sustainable foundation over quick weight loss. This "foundations" phase concentrates on establishing habits that bolster muscle and metabolic health: Exercise Consistency: Regular, moderate exercise, such as going to the gym 3-4 times per week, helps build and maintain muscle while boosting metabolism. Nutrition Essentials: Hoye encourages incorporating protein into every meal to support muscle retention. He stresses the importance of understanding individual needs and getting balanced nutrition, rather than following restrictive diets. Sleep Quality: Quality sleep is crucial for metabolic health and muscle recovery. Establishing a consistent sleep routine and good sleep hygiene practices is essential. Reshaping with Purpose and Preparation Once a solid foundation is established, the focus shifts to a "reshaping" phase. This phase involves refining and personalizing goals, emphasizing preparation and consistency for lasting results. This approach contrasts with the instant-gratification mentality of diet culture, promoting sustainable, evidence-based methods instead. Detoxifying From Diet Culture: Key Mindset Shifts Hoye encourages these mindset shifts to help clients detox from diet culture: Shift Focus from the Scale: Instead of chasing a specific number, aim for a body that feels and functions well. Recognize Muscle as the Foundation: Building muscle supports overall health, helps maintain metabolism, and allows the body to adapt to changes in diet and exercise without drastic impacts on weight or energy levels. Simplify Health: Prioritize balanced eating, regular exercise, and quality sleep over trendy, extreme regimens. Embrace Discomfort for Growth: Building new habits can be uncomfortable, but this discomfort fosters lasting change and resilience. Logical Tracking Over Emotional Responses: Focus on measurable progress in areas like gym performance, sleep, and general energy levels to observe real improvements without being swayed by daily fluctuations in mood or appearance. EPISODE RESOURCES: GIVEAWAY! Instagram  

Send us a textHello, hello! I'm Dimple Thakrar, and welcome back to Beyond the Words! Today, we're diving into the powerful journey of learning to trust yourself. If you've ever struggled with self-doubt or ignoring that little inner voice, this episode is for you. I'll share my own experiences with trusting—and not trusting—my instincts, and the important lessons that came from it. Let's explore what it means to align with your truth and find peace in being your authentic self.Episode Summary:In this episode, Dimple Thakrar takes listeners on a personal journey exploring the essence of self-trust and the transformative impact it has on life decisions and relationships. Through candid stories, she reflects on times when she went against her intuition, leading to challenging outcomes. Dimple describes how trusting oneself—being in alignment with one's true nature—attracts more fulfilling experiences and genuine connections.Listeners are introduced to three archetypes that represent different ways of relating to oneself and others: the Pleaser, the Rebel, and the Sovereign. Dimple explains the tendencies of each archetype, from sacrificing one's needs to please others to reclaiming one's power by embodying the Sovereign, who can navigate chaos with inner calm. This framework helps listeners identify where they may be holding themselves back or blaming others for their unhappiness. Dimple shares insights on how moving through these archetypes can lead to self-awareness, peace, and resilience.The episode is a deep dive into self-reflection and growth, encouraging listeners to tune into their intuition and let go of responsibility for others' reactions. Dimple's message is one of empowerment, showing that true self-trust is about embracing discomfort and evolving beyond old patterns.Key Takeaways:Trust Begins Within: Genuine trust in others starts with self-trust. Trusting your intuition brings alignment and clarity.Recognize and Honor Your Archetype: Knowing if you're in the Pleaser, Rebel, or Sovereign mode helps you understand your responses and make empowered choices.Learn From Repeated Patterns: Life sends lessons repeatedly until we learn from them. Embracing these lessons helps shift towards greater self-awareness.Embrace Discomfort as a Growth Tool: Discomfort signals growth; rather than avoiding it, lean in to uncover deeper self-understanding.Choose Peace Over Control: The Sovereign archetype exemplifies self-responsibility, choosing calm and clarity even in challenging situations.Thank you so much for tuning in and joining me on this journey of trust and transformation. If this episode spoke to you, please leave a review or share it with someone who might need a reminder to trust their own instincts. Let's keep growing together—connect with me on social media to share your thoughts or ask any questions. Until next time, keep trusting, keep growing, and stay aligned with your truth. God bless! Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

In this episode, our Chief Victory Officer, Eric Guy, is joined by the CEO of Mackin Engineering, Zach Olawski. Zach and his girlfriend, Amanda, recently completed the rim-to-rim hike of the Grand Canyon with our AMP team. Zach and Eric reflect on their journey from the rim-to-rim hike of the Grand Canyon and speak on embracing life without the usual safety nets. Tune in as they dive into stories of endurance, growth, and the lessons learned when leaving comfort zones behind. Takeaways:Commit Fully, No Matter the RiskZach's journey reinforced the value of diving into goals without backup plans. This mindset not only helps in tackling personal challenges but also pushes boundaries in professional growth.Embrace Discomfort to Unlock ResilienceThe physical and mental challenges on the trail, especially with Zach's knee injury, show how embracing discomfort can transform our approach to obstacles, giving us the resilience to keep going even when things get tough.Strengthened Bonds through Shared ChallengesShared experiences, especially those involving struggle, can forge deeper connections and support networks, which are crucial in building resilience and trust within personal and professional relationships.Translating Adventure Lessons into Everyday LifeThe hike serves as a metaphor for tackling life's mountains, reminding us that the commitment, discomfort, and resilience we build through challenges can propel us forward in all areas of life.

In today's episode of "The Highly Effective Man", we're talking about building mental toughness — a must for any busy man looking to thrive in all areas of life. Whether you're balancing a demanding career, family responsibilities, or trying to stay fit, developing a resilient mindset is key to pushing through challenges and performing at your best. We'll break down 5 proven techniques to help you build mental strength: from mastering positive self-talk and getting comfortable with discomfort, to tapping into your reserve power when you feel like you've hit your limit. Plus, learn how to use gratitude practices to shift your mindset and develop a daily routine that builds mental resilience. If you're a busy man over 35 looking to boost your mental toughness, improve your fitness, and unlock your full potential, this episode is packed with actionable strategies to help you stay strong, consistent, and effective in your everyday life.Send us a text

Physician coach Michelle Chestovich MD has not actually lost her mind...she is sharing with you how to achieve your goals. Embracing discomfort is what you need to learn to do. And it is way easier than you think!Want to get regular emails with time management, stress reduction and work balance tips: Join Re-Minders email series:https://mamadoclifecoaching.myflodesk.com/remindersWant to get invites to Mamadoc virtual bookclubs? Join here:https://mamadoclifecoaching.myflodesk.com/bookclub

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results! ---

Speaker: Suleiman HaniBecome a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

In this episode: downsizing, coastFI, redefining your goals, overcoming material attachments, and building community. This week Ginger is joined by community member Anne, to discuss her process of downsizing and navigating the physical and emotional attachments we associate with objects, places and people. Additionally, the pair discuss the importance of taking mini-retirements, cultivating gratitude, as well as share some podcasts and books that have helped them on their journey. We often say FI allows you the freedom and space to discover what more you want out of life, but that doesn't mean you should wait until you reach your goal to actually start making the moves to get there! Whether you're near the finish line or just beginning, don't wait to explore other possibilities that can elevate not only your FI journey but your life. 

Send us a textHey guys. This week is multimedia. Well...sorta. I mean, if you were a loyal spaceman, you would have read the book already. The book, meaning The Comfort Crisis by Michael Easter. If you haven't, it's okay. You can still read it. Pretend you had a book report and read the back cover. Here's all you need to know. It's important for us to challenge ourselves. There's actually a lot of value in being uncomfortable. Listen in and find out. TakeawaysThe importance of being uncomfortable for personal growth.Engaging with nature can significantly improve mental health.Implementing small changes can lead to significant improvements.The Comfort Crisis emphasizes the need for discomfort in life.Personal experiences shape our understanding of mental health.Contemplating death can lead to a deeper appreciation of life.Experiencing discomfort is essential for unlocking potential.Deliberate choices can combat the hurry sickness prevalent in modern life.Greatness often comes at a significant personal cost.Pushing boundaries is necessary for personal development.Choosing the right resources can influence our growth journey.Sound Bites"I could stop doing that.""You should contemplate your death.""Death can come at any time.""We are totally missing our potential."Chapters00:00Introduction and Setting the Scene01:58The Comfort Crisis and Its Impact05:14Personal Experiences with Mental Health08:26The Role of Medication and Self-Help11:29Exploring the Book: The Comfort Crisis14:26Finding Motivation and Implementing Change17:19Nature and Its Benefits20:19The Importance of Discomfort23:28Reflections on Personal Growth26:25Conclusion and Final Thoughts34:59Confronting Mortality: Lessons from Bhutan37:38The Impact of Death on Life Perspectives41:41The Role of AI in Human Potential48:16The Importance of Physical Engagement50:52Finding Balance in Life's Challenges54:17Mental Benefits of Physical Activity59:33The Sacrifices Behind Greatness01:01:28Deliberate Discomfort: A Path to Growth01:09:34Choosing the Next Book: Fearless MindSpread the word! The Manspace is Rad!!

In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business.   In this episode of Grow a Small Business, host Michael Denehey interviews Benjamin Dennehy, founder of The UK's Most Hated Sales Trainer. With over a decade of experience in sales training, Benjamin shares how he's helped countless businesses improve their sales techniques and performance. He also discusses building a successful team and the strategies that have led to his business growth. Tune in for expert advice on transforming your sales approach. Key Takeaways for Small Business Owners: Master the Art of Asking Questions: Sales success is rooted in asking the right questions. It's not just about what you ask but how you ask it, to uncover true client needs.   Embrace Discomfort in Sales: Being direct and upfront in sales can be uncomfortable, but it's essential to build trust and gain respect from potential clients.   Understand Rejection: Rejection is part of the process. Learning how to handle and grow from rejection will make you a stronger and more resilient salesperson. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for?   Be Prepared to Challenge Prospects: Don't be afraid to challenge prospects' assumptions. This can differentiate you from competitors and position you as a trusted advisor.   Focus on Process, Not Outcome: Focusing too much on the end goal can lead to failure. Prioritize following a strong sales process, and the results will naturally follow.   Build a Strong Sales Team Culture: Investing in your team's sales training and fostering a culture of accountability will improve overall performance and business success. One action small business owners can take:   One action small business owners can take is to revamp their sales approach by incorporating Socratic questioning. This technique involves asking insightful questions to guide prospects toward recognizing their own needs and challenges, rather than directly pitching your solutions. It helps in uncovering deeper insights and building stronger, more trust-based relationships with potential clients. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

In this episode, we're exploring how to discover the signs from God you've been asking for so you can create the life you desire. s for you. Often, when you're praying or asking for something, it's because you're experiencing friction in your life. Maybe you're stuck at work, wanting more money, more impact, or just something different. And yet, the change isn't happening. Why? Because it's not external circumstances that need to shift—it's you. The discomfort you're feeling is a gift. It's a sign that you're meant to grow. The law of attraction teaches that like attracts like, and if you're not seeing the change you desire, it's because you haven't leveled up yet. You have to become the version of yourself that's ready for the next step. Staying in a situation that feels "good enough" won't lead to greatness. You must rise beyond comfort to attract something better. Align with gratitude for the challenges in your life. These obstacles are pushing you to grow. When the world feels resistant, reflect within and ask yourself, "What do I truly want?" The discomfort you're experiencing is a sign that it's time for a change. Don't let fear hold you back. You have the power to become the person who can rise above these challenges. Stop settling for less and use discomfort as motivation for growth. If you've been frustrated at work or in life, instead of giving up, ask yourself what your true dream is. Embrace the unknown and take the leap toward your goals. It's not easy, but the harder path often leads to the most fulfillment. The struggle you're facing right now is shaping you into someone great. Embrace it, be thankful for it, and rise to the occasion. - Henry ---- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

In this episode, I'm diving into the uncomfortable truths that might be holding you back from the growth you're striving for. It's time for some tough love: you might feel like you're doing everything right, but are you really? We're going to challenge those feelings that often dictate your actions and uncover why they might not be as accurate as you think. ------ Chapters 00:00 Introduction 02:14 Chapter 1: Your Feelings Are Valid, But They Aren't Facts 08:11 Chapter 2: Are You Really Doing Everything? 13:16 Chapter 3: Embrace Discomfort for Growth 18:30 Chapter 4: Consistency Over Perfection 21:33 Chapter 5: You're Not Alone: Seek Support 29:01 Conclusion ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Ep. 162 Ready to break free from societal expectations and live life on your own terms?

Text us! What did you love about this episode?Access The Episode Webpage here.What happens when you commit to something that scares you?In this Minisode, I explore the powerful journey of embracing discomfort and pushing past resistance. I share the insights and growth that come from sticking to your commitments, even when they feel daunting.Whether you're facing new challenges or striving to level up in your life, this episode offers valuable encouragement and practical tips to help you stay on track. Join me for an inspiring conversation on building resilience, honoring your promises, and crafting a life that truly lights you up.Let's Connect!Get my Free Stress Less More Success Map Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - AndroidInstagram (& all social media): @sheilaabotelho - DM ABUNDANCE to get the 40 Days of Abundance Meditation Series studio recordingLinkedIn: https://www.linkedin.com/in/sheilaabotelho/PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Tap here for how you can Join the Season to SHINE Summer Incubator starting mid-August and craft and launch your next breakthrough business idea in just 6 weeks.

Show notes: Challenge Self-Imposed Rules: Often, what we perceive as facts are just self-imposed rules, especially those involving "I can't" or "I have to." Recognizing this can help you break free from unnecessary constraints. Embrace Discomfort for Growth: Stepping out of your comfort zone and experiencing discomfort can lead to greater fulfillment through growth, learning, and self-challenge. Prioritize the Important: Let go of minor issues and give yourself a break. This allows you to be more present with your family and enjoy quality time. Increase Your Value as a PA: Enhance your value within your current practice by learning a new skill or focusing on a niche. This not only increases your negotiation power but can also lead to greater job satisfaction. Recognize Burnout Signs: Be aware of burnout symptoms like irritability, hopelessness, and a lack of enjoyment in things you used to love. These are key indicators that you need to take action. You're Not Alone: Remember, burnout is common, and there's nothing wrong with you. Many others share your experience, and support is available. Create Quiet Time: High achievers often try to do it all, but if you're burned out, it's crucial to carve out quiet time for yourself. Even a few minutes of journaling can make a big difference. Aggressively Pay Off Student Loans: If you still have student loans, paying them off aggressively can be a favor to your future self, essentially buying yourself freedom later on. Empower Your Language: Notice the words you choose. "I choose to" is empowering, while "I have to" isn't. This shift in language can change your mindset and actions. Believe in Yourself and Let Go of Perfectionism: Believe that you can make changes and take responsibility for your actions. Stop fearing failure by asking, “What's the worst thing that can happen?” Remember, you can always go back if needed. Erin Bateman's contact info: IG @dermpabateman FB: Erinbatemanpac Now, for you, my devoted listener. If you'd like to be in my next ⁠⁠⁠⁠⁠⁠⁠group coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ for healthcare providers (for those experiencing career uncertainty or burnout), reach out⁠⁠ here.⁠⁠ It'll start late-Aug and it's only $149 for 8 wks. If you want to talk one on one, click ⁠⁠here ⁠⁠to schedule your complimentary discovery call. I'm also writing a book on how to heal from burnout (due out 1/25), so ⁠⁠sign up on my website⁠⁠ with your email and you'll get periodic updates and sneak-peeks. If you'd like to be a podcast guest or want to discuss sponsorships or speaking engagements, reach out via email, hope.cook@gmail.com

Today, we have an incredible guest, Michael Hofferth. Mike is an extraordinary producer and entrepreneur with a wealth of experience from American Idol to America's Got Talent. In this episode, we dive deep into the importance of recognizing opportunities, the power of a strong network, financial literacy, and the daily rituals that drive success. Get ready for an inspiring conversation that will leave you motivated and ready to seize your next big opportunity!

"The greatest gift you can give your children is to heal yourself." ~ Gabor Mate Choosing to engage in activities that challenge us, that stretch our limits, and push us beyond our comfort zones is a powerful way to transcend trauma and transform our lives. When we deliberately face discomfort and undertake tasks that are difficult, we begin to dismantle the barriers that trauma has erected within us. Each morning, by doing something hard—whether it be physical exercise, a challenging mental task, or an act of vulnerability—we initiate an upward spiral of growth and resilience. This practice not only builds our strength and confidence but also becomes a cornerstone in how we lead our lives, fostering a state of grace and empowerment. By embracing discomfort, we cultivate the inner fortitude to navigate life's challenges with greater ease, ultimately leading to a more fulfilling and authentic existence.

Chelsea Denlinger is a certified personal fitness trainer at Kickoff and a certified health coach at Noom. She holds a Bachelor of Arts in Psychology and a Master of Science in Allied Health with a concentration in Exercise Science. Chelsea is dedicated to helping people live healthier, happier lives and regularly gives live broadcast talks on the NoomVibe app to inspire and educate the community.   NoomVibe @coachchelsead

"Comfort and creativity aren't necessarily great bedfellows. There has to be a degree of discomfort to create anything interesting, to do work that's going to cut through."Max Ottignon, co-founder of Ragged Edge branding agency, discusses the journey of building a purpose-driven creative business. He shares insights on the importance of language in branding, the value of discomfort in creativity, and the evolution of Ragged Edge's positioning. Max emphasizes the need for conviction in ideas while maintaining collaborative relationships with clients. He also touches on the challenges and rewards of staying true to a vision in a rapidly changing industry.Key Takeaways:Embracing discomfort is crucial for creating innovative and impactful work in branding.Verbal identity is as important as visual identity in building strong brands.Having a clear positioning helps attract like-minded clients and leads to better work.The creative process often involves balancing conviction in ideas with collaboration.Awards can be a useful benchmark for work quality but aren't necessarily crucial for business success.AI tools are becoming increasingly important in the creative process, but human expertise remains vital.Building a successful branding agency takes time and involves continuous evolution and self-reflection.Focusing on creating meaningful change for clients can lead to more fulfilling and impactful work.Creativity For Sale: How to start and grow a life-changing creative career and business by Radim Malinic - Out now. Paperback and Kindlehttps://amzn.to/4biTwFcFree audiobook (with Audible trial)https://geni.us/8r2eSAQSigned Bookshttps://novemberuniverse.co.uk

Explore how acceptance and interoceptive exposure transform anxiety treatment. This episode discusses ACT techniques that empower clients to manage anxiety symptoms safely and effectively, enhancing therapeutic resilience and control.   Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Acceptance and Commitment Therapy for Panic Disorder and earn 1 CE credit. Prefer to read? Here's a text version: ACT for Panic Disorder: Interoceptive Exposure and Acceptance.

How do you react to stress and discomfort? Could your coping mechanisms use some fine-tuning? In today's episode, we're exploring how dealing with discomfort can help us grow stronger and more resilient.We'll start with a simple yet powerful example: cold plunges. For some, the mere thought of cold can trigger stress and anger. We'll use this to dive deeper into how we often react to discomfort and stress in our lives.Join me to discuss personal stories and practical tips on building stress tolerance, whether through cold showers, exercise, or other challenges. Learn how small, intentional steps can help you manage discomfort, stay calm, and better understand yourself and your reactions.Get in there and give it a listen!Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Are you ready to push your limits and transform your life? In episode 109 of The Conscious Collaboration podcast, Lisa and Emily, dive deep into the world of personal growth and how embracing discomfort can lead to incredible change. Ever wondered how lifting weights can teach us about overcoming business challenges? Or how changing your morning routine might just be the first step to a whole new you? Join us as we explore the parallels between physical training, entrepreneurial struggles, and the courage it takes to rebrand your life. From attachment theory to the mind-body connection, this episode is packed with insights to fuel your journey of self-discovery. Don't miss out on this transformative conversation. Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

In this episode of PivotMe, April shares an inspiring personal story about the transformative power of "running downhill" towards opportunities. She explores the various factors that prevent us from seizing these moments, such as fear, discomfort, and procrastination. By challenging listeners to stop self-sabotaging and get comfortable with the discomfort of pursuing their goals, April emphasizes the importance of taking risks and justifying fewer reasons for inaction. This episode is a call to action to stop overthinking and start embracing the potential that lies ahead. Key Points: April's personal story about the impact of changing her approach and running downhill. Identifying the factors that prevent us from pursuing opportunities. Encouragement to embrace discomfort and take chances for personal and professional growth. April encourages listeners to break free from self-sabotage and embrace the discomfort of running downhill towards their goals. By confronting fears and justifications, individuals can unlock new opportunities and achieve greater success. ___________ Would you like to know more about being coached by April? Are you read to take your business or life to the next level? With her extensive experience and deep understanding, April will provide invaluable insights, tailored advice, and targeted coaching to help you optimize your performance. Whether you need guidance on performance, leadership, team dynamics, sales strategies, or personal development, April will be by your side helping you to achieve extraordinary results.  Book a FREE 20 minute call with April at www.theaprilgarcia.com

In today's episode, we're diving into one crucial question: Discomfort When? We'll explore why embracing discomfort is essential for meaningful growth and how most people shy away from it, resulting in minimal changes in their lives. Do you know that edge where you hesitate because of fear or uncertainty? Today, you'll learn why leaning into that discomfort is the key to radical transformation. It's not just about knowing the theory; it's about living it. You'll hear why small, consistent steps towards discomfort can build the confidence muscle and lead to extraordinary changes. Are you avoiding risks because you're afraid of rejection or failure? We'll tackle these fears head-on and provide strategies to face them. Whether it's asking someone out, speaking up for yourself, or taking a bold step in your career, today's episode will inspire you to take action now, not later. Tune in to discover practical action steps that will help you break free from the cage of niceness and people-pleasing. Let's make discomfort your ally, and 2024 will be the year of your boldest self.

Meet  Alex Kallaway

Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy's transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice's new online training course that Maddy was in charge of creating and gave a discount for listeners!Check out the Lattice Training Course!Ultimate Course + Assessment BundleUse code “NUGGET20” for 20% off!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!Check out Arc'teryx!Shop for my favorite approach shoesThe Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/maddy-copeNuggets:(00:00:00) – Intro(00:04:09) – Food poisoning in the van(00:09:03) – Home wall training(00:13:59) – Overview(00:15:49) – Dancing to climbing(00:20:35) – Warrington(00:27:31) – The Cham Shack(00:34:57) – Discomfort(00:36:19) – Comfort creep(00:48:28) – Pleasure pointing(00:54:08) – Being your biggest supporter(01:05:22) – The joy of missing out(01:11:40) – Not having a bucket list(01:18:12) – Quitting social media and sponsorship(01:22:20) – Half thereness(01:26:11) – British over-modesty(01:49:54) – Getting into training(01:55:30) – Maddy's role with Lattice(01:57:46) – Lattice's new training course(02:07:47) – Who should buy the course?(02:16:45) – Online vs. in-person coaching(02:25:21) – Wrap up and discount code(02:30:18) – Identifying blind spots(02:36:15) – EXTRA teaser for Patrons!

This week I'm excited to welcome Michael Easter for a conversation about a pair of his books, Scarcity Brain, Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough and The Comfort Crisis, Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Michael is the founder of the 2% with Michael Easter newsletter and the New York Times bestselling author of The Comfort Crisis and Scarcity Brain. an author and a professor at UNLV. He writes and speaks on how humans can leverage modern science and evolutionary wisdom to perform better and live healthier lives. His work has been implemented by professional sports teams, elite military units, Fortune 500 companies, and leading universities. In this episode, we delve into the profound realizations that Michael made about the role of discomfort in our lives, stemming from overcoming his own battle with alcoholism and spending 33 transformative days in the Arctic. We'll discuss how our modern world's technological conveniences and constant search for comfort have led to sedentary lifestyles and excessive digital consumption, which Michael refers to as the "scarcity brain." Hear about the dangers of the scarcity loop driven by the endless cycle of wanting more, and explore with us the practical steps we can take towards building a healthier mindset and lifestyle, and why sometimes the path towards improvement involves leaning into discomfort. Michael will also share insights on his "2%" newsletter and how small, intentional actions can have a significant impact on our lives.  ______________________________________ Connect with Michael: Website Newsletter Books  Clear Space App ______________________________________ Connect with Erik: LinkedIn  Facebook  Instagram  ______________________________________ This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Soul Summit podcast, host Courtney Prete joins Shanelle Riley, a dynamic wildlife photographer based in Montana. Shanelle's journey begins with stories of her humble beginnings, capturing the essence of Courtney's archery camps and embarking on solo adventures. These experiences ignited the flame of her passion for photography. Throughout the episode, a central theme of their conversation revolves around Shanelle's mantra: "Embrace Discomfort for Growth." She vividly describes moments of uncertainty and discomfort during her solo expeditions, moments that ultimately became pivotal for her personal and professional development. Shanelle eloquently explains how stepping outside of one's comfort zone is not just a challenge but an essential catalyst for growth, both as an artist and as an individual. Shanelle shines a light on the profound impact of mentorship in her journey. She speaks fondly of her own mentors, individuals whose guidance and wisdom helped navigate the complexities of wildlife photography. These mentors not only provided technical knowledge but also imparted invaluable lessons on patience, observation, and the art of storytelling through imagery. As the conversation deepens, Shanelle dives into the technical aspects of photography, emphasizing the importance of understanding camera settings and the nuances of natural light. Her passion for the craft is palpable as she shares tips and tricks, encouraging listeners to embark on their own photographic adventures with newfound confidence. One of the highlights of the episode is Shanelle's discussion of her photography retreats. These immersive experiences, set against the breathtaking backdrop of Montana's wilderness, are designed to not only teach photography skills but also to foster a deeper connection with nature. Shanelle's retreats are more than just workshops; they are transformative experiences where participants are encouraged to explore their creativity, overcome challenges, and forge lasting friendships. As the episode comes to an end, Shanelle leaves us with a powerful message: 'Every moment is an opportunity to capture the essence of life.' Her words encourage us to embrace discomfort, seek mentorship, and embark on our creative journeys with passion and purpose. But Shanelle goes beyond inspiration; she offers practical tools for photographers, sharing her '5 Key Elements To Composition' and a 'Photography Cheat Sheet.' To receive this valuable resource, simply comment 'PHOTOGRAPH' on our Instagram page for episode #133 and we'll send the download link to your DMs! Thank you for tuning in to this captivating episode of Soul Summit. Make sure to follow Shanelle Riley on Instagram for a visual delight of her breathtaking photography. Subscribe to the podcast for more empowering conversations with individuals who are creating positive change in the world! Find the full line up of 2024 Her Outdoor Journey events and retreats here! Keep up with us online! @heroutdoorjourney_ @soulsummitpod_  @gypsywildadventures https://www.gypsywildadventures.com/ Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!   BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout.  HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!    ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney

What if discomfort was the key to unlocking your full potential? This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement. Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery. By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities. This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.  Topics include: The importance of embracing short-term discomfort for long-term benefits Michael explains the concept of the “2% mindset” The concept of awareness and choice Michael discusses the idea of Misogi by Marcus Elliot The benefits of pushing boundaries and taking on challenges Why it matters to incorporate movement into daily routines Removing bad habits as a precursor to adopting good ones And other topics… Connect with Michael: Website: https://eastermichael.com/ Website: https://www.twopct.com/  Twitter: https://twitter.com/Michael_Easter  Instagram: https://www.instagram.com/michael_easter/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

JT Barnett is a former professional athlete turned founder, content creator, and social media expert. He is the founder of Barnett, a marketing agency centered about social strategy and execution for both Fortune 500 companies and small businesses. He also creates his own content on all social platforms around the topics of business, marketing, and lifestyle to an audience of over 1M+ people Today on the show we discuss: How JT transformed his identity from hockey player to content creator, how to win the war with your mind when going through adversity, why JT is really excited to come a father, how to embrace discomfort and use pain to your advantage, how JT dealt with some of the toughest moments of his life, why you must make dealing with your mental health a priority and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Take the risk or lose the chance: Are you ready to embrace discomfort and begin taking more risks in life? You'll never know what kind of life awaits you unless you take some risks. Speakers:William HollisYouTube: http://bit.ly/WillHollisYouTubeMusicEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

Title: How to Choose a Better LifeConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:You're listening to episode 70 of The Nichole Banks Podcast, where we explore how to choose a better life.Hosted by Nichole Banks, author of the Second Act Formula, life coach, and expert in helping women grow into their best selves.This podcast covers a variety of women's topics for personal growth and development, releasing fresh ideas every Monday.Opening Remarks:Nichole reflects on recent personal experiences, including health challenges and the passing of her mother-in-law, Shirley Thompson, dedicating the episode to her memory.The episode will explore the theme of choosing a better life, inspired by Shirley's legacy of love, family, and simplicity.Despite life's challenges, Nichole emphasizes the power of choice in shaping our destinies and finding fulfillment.Exploring the Theme - Choosing a Better Life:Nichole discusses the concept of choosing one's "hard," highlighting the importance of aligning choices with personal values and aspirations.Using personal examples, Nichole illustrates the transformative power of embracing discomfort and stepping outside one's comfort zone.She encourages listeners to envision the life they desire, emphasizing that change is possible through intentional choices and personal growth.Three Simple Tips for Choosing a Better Life:Reflect on Your Values: Nichole advises listeners to identify their core values and align choices accordingly, even in the face of challenges.Embrace Discomfort as Growth: Shifting mindset to view challenges as opportunities for personal development and expansion.Seek Support and Accountability: Surrounding oneself with a supportive community can provide encouragement and motivation to pursue chosen paths.Poem Dedication - "The Dash" by Linda Ellis:Nichole shares the poignant poem "The Dash" in honor of Shirley Thompson, highlighting the significance of the time spent between birth and death as a measure of one's life.The poem serves as a reminder to live with intention, love deeply, and make choices that reflect our true values.Closing Remarks:Nichole expresses gratitude to listeners and encourages them to continue their journey towards a better life.She invites feedback, engagement, and connection through her website and coaching program.Signing off with a message of empowerment and encouragement for listeners to pursue their dreams and unlock their full potential.Stay tuned for next week's episode for more empowering insights!Outro:Thank you for joining today's episode of The Nichole Banks Podcast. Remember, success is within your reach, and together, we can unlock your full potential.Visit www.nicholebanks.com (spelled with an H) to learn more about Nichole's coaching program and connect with her.Stay fabulous, keep shining bright, and until next time, take care!

Hello, fabbo listeners, and welcome back to the Be Fabbo Podcast! Today, we're diving into a theme that's both powerful and inspiring… resilience. Resilience, as beautifully stated by Serena Williams, in the quote is shared for Monday Motivation over on my IG and LinkedIn (you are following me both places right? Her quote 'A champion is defined not by their wins but by how they can recover when they fall.' This perspective shifts the spotlight from success to the courage and determination it takes to overcome setbacks. So, whether you're facing a setback, navigating a tough transition, or simply looking for that spark of motivation to keep pushing forward, this episode is for you. Let's dive into the champion's journey of resilience, learning how to embrace our falls as steppingstones to greater heightsThe Champion's MindsetResilience: The Heart of a ChampionApplying the Champion's MindsetMotivation Through AdversityTransforming Setbacks into FuelMaintaining MotivationVisualize SuccessConstruct a 'Motivation Board'Embrace Discomfort as a Growth Signal: The Ripple Effect of MotivationBuilding and Sustaining Momentum: The Ripple Effect in ActionCreating Your Momentum PlaybookTill next time Be Fabbo friendsSupport the showThanks for listening!Reach out by email, text or Voxer Facebook Instagram LinkedIn SUBSCRIBE TO THE BE FABBO PODCAST SUPPORT THE BE FABBO PODCAST (AND THANKS!!) Are you ready to unleash your inner creative genius and thrive in business and life? Here is your invitation to work with me in my 1:1 coaching program, 'Motivated to be Fabbo: Coaching for Creative Entrepreneurs Who Want to Thrive in Business + Life.' Transform your mindset, elevate your confidence, and accelerate your success with personalized guidance, support, and powerful strategies tailored just for you. So take the first step towards becoming the unstoppable creative entrepreneur you're meant to be. Click HERE to learn more and sign up today. Then, let's get started; it's time to embrace your fabbo future!"

Join Joe Longo, your Intuitive Mindset and Manifestation coach, in this transformative episode of the Daily Shot of Inspiration. Today, Joe delves into the intricate dance between comfort and growth, discussing the crucial choices that shape our lives. He candidly explores the human tendency to cling to familiar habits and relationships, even when they fall short of fulfilling us, posing the pivotal question: Will you choose the pain of discipline or the pain of regret? In this insightful conversation, Joe sheds light on the often-overlooked discomfort we inflict upon ourselves and others by shying away from change. He urges listeners to bravely confront these uncomfortable truths, championing the philosophy that short-term discomfort paves the way for long-term happiness and fulfillment. With Joe's guidance, learn how to break free from the chains of complacency and take control of your destiny, ensuring a life of no regrets. Tune in for your daily dose of inspiration and embrace the journey of self-discovery and transformation. Remember, your choices today shape your tomorrow. Choose growth, embrace discomfort, and craft the life you've always envisioned. Only on the Daily Shot of Inspiration with Joe Longo. Schedule your FREE The Power of Simple coaching discovery call.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SCHEDULE NOW ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out this NEW OFFERING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create Your Own Retreat in the Poconos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're going to Bali for Summer Solstice 2024. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE FOR ALL THE INFO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Joe ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Joe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Joe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyshotofinspiration/message

On this episode of Gathering The Kings, host Chaz Wolfe welcomes Omar Fagundo, the force that's redefining the custom railings sector to the king's stage. From post-college ambitions to launching a venture selling hurricane shutters, Omar's entrepreneurial odyssey pivoted amidst market quakes. Miami saw him partnering with his father, adapting to the shifting sands of demand, and eventually spearheading the railings domain with relentless vigor.Omar and Chaz pull back the curtain on shaking up the construction world, the power of zigging when others zag, harnessing what's at hand to carve solutions, and the relentless quest for excellence in commerce. You can't afford to sit this one out! Hit play now!During this episode, you will learn about;[00:00] Introduction[01:46] Intro to Omar and his business[05:25] Disrupting the construction industry, give yourself permission to be different [09:17] Solving problems using the resources that you have, technology included [14:37] Building up a business with his father, and then making the choice to close it[20:52] Setting your business apart from others in the same industry [27:10] Constantly improving in your business, and improving yourself is a conscious decision [28:17] Trying to be like everybody else[31:50] The pipeline perspective[42:44] How to connect with Omar[43:20] Info on Gathering The Kings MastermindNotable Quotes:“You can actually get a whole lot more done with strategic partnerships.” - Chaz Wolfe (Host)“The pipeline perspective is what literally breathes life into the business.” - Chaz Wolfe (Host)“Growth is on the other side of discomfort, and you just have to be real comfortable with discomfort.” - Omar Fagundo“Be different, stand out, and continue to educate yourself. Never stop learning.” - Omar Fagundo“You gotta be learning every single day if you want to even stay where you're at as a entrepreneur or if you want to grow, it's a must.” - Omar Fagundo“It's all about solving those problems using the technology you have.” - Omar FagundoBooks and Resources Recommended:$100M Offers by Alex Hormozi:https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8Let's Connect!Omar Fagundo:LinkedIn: https://www.linkedin.com/in/omar-fagundo/Website: https://railcousa.com/TikTok: https://www.tiktok.com/@objecttomarInstagram: https://www.instagram.com/omarfagundo/Chaz Wolfe (Host): Linktree: https://linktr.ee/chazwolfeWebsite: www.gatheringthekings.comFacebook: https://www.facebook.com/chazwolfe/Facebook: https://www.facebook.com/gatheringthekingsInstagram: https://www.instagram.com/gatheringthekings/LinkedIn: ...