GUL

Can we give a Round of Applause for an amazing, fun, vivacious, and diligent Season 2? YES! This episode we will recap the season. As we depart for the remainder of the summer, Season 3 will return in the Fall. Thank you, Love You, PEACE!

The rise of Black Sitcoms - the impact they had on black culture and how they took America television by storm is the essence of this episode. Don’t you miss hanging with Mr. Copper, and Living Single, moving on up, having Good Times, while Different Strokes. We do! This episode is nostalgia at its finest and showcases the prominence of Black Sitcoms and how they moved black culture forward. The “You Cute Sis” segment highlights the Top 4 Sitcoms that Changed Fashion.

A series of mind-games - Double standards. Why do they exist? Why are humans victims of double standards? This episode we will discuss doubles standards in gender, households, male dominated industries, and the most conversed subtopic, dating. We will get into an article published on Insider - highlighting 11 Surprising double standards that will exist for women in the US. The “You Cute Sis” segment will describe every girls boy-ish style with Five TomBoyish Items.

Let’s Talk about Sex. And not just Sex, Sex vs. Sexuality. This episode we will tap into the differences between the two. Like what are they really, the verb compared to the noun. How both play a huge role in society, knowing what to say and how to say it, as far as being politically correct. Lastly, shed light on the top ten appealing sexual acts of women vs. men. The You Cute Sis segment will inform you on 3 Articles of Clothing to Look Sexy, not Trashy.

Jealous Much? We all have a sister, cousin, friend that has been jealous of us. On the flip side of this, we’ve been guilty of the same actions. This episode will highlight jealousy, envy, and being a hater. We are vulnerable in the moment by stating events where someone was jealous of us. We state how we handled it, how it made us feel, and what we did to move forward. We even tap into personal vs. professional jealousy. At the end of the day - “Let your haters be your motivators!” The You Cute Sis Segment informs you of 5 Items That Will Make Anyone Envy you.

Have you always been that awkward girl at a networking event? Hands sweaty, anxiety in your throat or stomach. Sis, let that awkwardness shine through by 21 questions to spark ANY conversation at a networking or social event. After listening, you’ll know at least 3 great questions to have a meaningful conversation. The You Cute Sis segment will state the FACTS of 5 Things in Fashion.

You need someone your age or older! Do you believe this to be true? This episode we will discuss how Age is nothing but a number and how you better not miss out on your blessing. Y’all saw How Stella Got her Groove Back. We will highlight the advantages and disadvantages of being with someone older, younger, and the same age. Also, we will mention the stigmas of being with a young man as a woman, versus a man dating a younger woman. The You Cute Sis segment will inform you of pieces every age group woman should have in their closet.

Why must society Push minorities to Grow up so fast? Adultifcation - What does this even mean and how does it affect your subconscious mind? Here, we take the topic from Season 1 Netflix Series - BlackAF, episode 3, centered around Adultification. We will discuss how society shows us an example of this on a daily. And how it is embedded in media, such as cartoons. We enlighten you on the facts - bring you some knowledge that can be internalized and one day change the narrative, long from now. The "You Cute Sis" segment uplifts you with What Colors look Amazing on Melanin.

Is sis really your friend or Nah? Friends, how many of us have them? This episode, we will be doing a Spoiler Alert of Season 4 Episode 1 of Insecure - for those who haven't seen it. Here, we will express our opinion on friendship dynamics, old and new in the opening episode. From here, we touch on how as an adult, making friends is different than as an adolescent. We list ways on how you can become more of a socialite if that is your business. The "You Cute Sis" segment will mention tips on How to Wear a Satin Dress/Skirt in-seasons spring and summer.

The world is in disarray! Recession - are we currently in one or not? How should we gear up for the unknown? How does a world crisis effect the economic growth and decline? Did you remember the the recession in the decade 2000? If, and how were you affected? Here, we will enlighten you on ways to sustain your income before and during a recession. List examples of what to do financially, and note, if a recession targets specific demographics and businesses? The "You Cute Sis" segment will give you a Daily Routine for Queen Quarantine.

Is this Real? Love, what exactly is this action which we long for so much? Why do we long for Love, and what does it mean from the different people in your lives? Here, we will discuss the differences of love in our generation versus our parents, as well as, is it okay to say I love you first - or is it a crime? The "You Cute Sis" Segment - will highlight - How to Dress for a Guy you Like a Little versus a Lot. Lastly, we will touch on our singles out there - how to love yourself before being in a relationship.

You Knew we'd be back! Here WE ARE! GUL - Glow Up Ladies has Returned! Season II Trailer with your returning hosts - Spunky and BB! We are excited about what this season has instore with more influencing, inspiring, empowering, engaging, juicy enlighting topics. You thought we had that flow last season, we have the sauce this one - Return of the Mack - Glow Up Ladies!

How Fear can be your worse enemy, yet the best thing that’s happened to you. This is episode we touch on Fear and how when you are fearful, it’s understandable, but you must react on that fear to progress forward. We will express ways to overcome fear and laugh in the face of danger. HA! The “You Cuts Sis” segment we will inform you on FearLess Fashion - Ways to be confident in your wardrobe.@glowupladies on Instagramcontact@heyglowupladies.comFreeway Productions

I’ll just put it on my credit card! This episode, we will expound on one of the financial powers - Credit! We will state the spark notes version of Credit, how to improve, dos and don’ts, how to establish, and reiterate that’s its BORROWED MONEY. Oh, you significant other has bad Credit, what do you do? The “You Cute Sis” segment will provide 5 essential pieces for Fall and places to grab these items for a steal.@glowupladies on Instagramcontact@heyglowupladies.comFreeway Productions

#Relationship Goals! This Episode, we will discuss our thoughts on sustaining a Marriage, and unravel why so many people are not married. We will shed light on our relationship statuses and the transitions we have experienced. The “You Cute Sis” Segment will provide you Date Night Ideas to keep things interesting in your relationship.@glowupladies on Instagramcontact@heyglowupladies.comFreeway Productions

How do you handle and identify Toxic People in your life? This Episode, we will discuss Toxicity, in regards to your coworkers and family members. Here we will expound on the differences and similarities. The “You Cute Sis” Segment will provide you, the Essential items needed when you go on BaeCation.@glowupladies on Instagramcontact@heyglowupladies.comFreeway Productions

This episode, we will discuss if a College Degree in 2019 is merely a receipt or is it the Golden Ticket for a job in America. Are you looking to make a career path, but don’t want to go back to school? If yes, we list several jobs where a diploma is not needed. @glowupladies on Instagramcontact@heyglowupladies.comFreeway Productions

Do they like me, do they really like me? This episode, we will discuss how important it is to like your significant other's family and to be liked by their family. If applicable kids. Also, we will discuss how to handle not liking your significant other's friend circle. The "You Cute Sis" segment takes it to the Family Reunion. We will provide styling necessities while in attendance for any location during the summer season.Freeway Productions

Casual Friday: what do or don't you wear in your work setting? Here, we will discuss the deterioration of fashion in the workplace. Does this sound like your office, if so, listen for our opinions to see if they match yours.

This episode we will have the lovely Destini Love join us by sharing her background in social work, and her career in clinical therapy, counseling, etc. We will also discuss the stigma of Mental Health and how now, we are embracing the idea of self-care mentally, spiritually, and physically.

5 Tips for What to Wear on Date Night. Here we play a game called "Blind Date" - listen to what our types are!

In this episode, we have special guest - Joseph Hollis, where we discuss topics that will make you not buy a car, yet purchase a HOUSE. The topics are as follows: 1. How to become a realtor and the process for First Time Home Buyers and 2. Should you wait on Prince Charming or Nah to become a home buyer?

Where fashion meets hip hop and music. Here we will discuss how hip hop and music influences fashion through different eras.

In this episode we discuss what people don't discuss out loud, with the following two topics: 1. Financial Phase: What phase are you in life as it pertains to finance? 2. No Savings: Why is it so hard for millennials to save money?

I do, doesn't mean you don't wear the right attire. The do's and dont's to wear at a wedding.

This episode we will discuss the ever changing journey of hair with two topics, 1. What does "Good Hair" mean to you, while stating our personal hair journeys and 2. Styles of Hair, either worn on date night, to bed, interviews, etc.

A look book to "What to wear to Graduation - Graduate & Guest."For example types from what was discussed this episode: visit our Instagram page @glowupladies for more details.

In this episode we define the essence and being of a woman with the following two topics: 1. To be a Woman: what does being a woman mean to you? and 2. The evolution of a Woman: how has being a woman evolved over the years or since our parents generation?