Heard & Healed Podcast

Girl, I left for 5 months to get myself together! What happened? Where have I been? Let's chat and lemme invite you in on why I took a hiatus. Missed you much! --- Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support

Oh boy, Homegirl said she's considering leaving her marriage due to this.... Listen to this dilemma and the advice I gave. Leave your advice in the comments and help out our good sis. Need some insight/advice on your current situation/battle? Email me to be featured on "What's Going On": buildingpodcast@yahoo.com

Hay Bih! Welcome back to Building Bi*ches Podcast! This episode we're discovering the things we spend the most money on, building credit and offering pregnancy advice to a supporter. I also introduce a new segment that aids to introduce mindfulness and stress reduction in yo life bih! Annnddd, we got an Instagram account!!! Follow "Building Bi*ches Podcast" on IG @buildingbpodcast and let's connect! As always, Let's Build Bih! Time stamps 0:19 I finalized on the name of my podcast. I'm kinda nervous about the name but eff it, I love it! It's catchy and it serves a great purpose. 6:43 I address my Youtube Boo's (subbies). Ya'll know for a long time I couldn't decide the direction of my channel. I think I finally got it. As I stated before, I'm past the makeup tutorials and on to bigger things :) Ya'll da best. Period. 10:15 I explain the highlight of my week. The kids and I went to this lit place and we had a blast! I recommend ya'll take your kids, nieces/nephews, god kids- whoever. It's a good time guaranteed. 12:53 I'm reading responses to last weeks "About me" question. Homegirl said she's real sensitive so I dropped some gems on how to help with sensitivity. Here's a hint: it's all mental. 20:19 I'm answering the About Me Question of the week. Girlllll it's so interesting to hear/see what other people spend their money on. Tell me in the comments what's your guilty pleasure by answering the question. 23:49 I speak on building my credit and the current steps I'm taking. I was gonna hire someone to help me but chileee that means I gotta spend money to save money ;/ Iont like dat lmaoooo. 28:58 I introduce a Dm I got from someone needing help on what do with her current pregnancy. I gave homegirl two options. Listen to see what she decided and add your support/input in the comments. 38:21 I introduce a new segment in the Podcast that aims to give you tips to help reduce stress and increase mindfulness. I sooo love tips that help keep you grounded. These card are called "Stress Less" and girl, they really do help decrease your stress by telling you things to practice/think about during the moment. It's a game changer. - "Stress Less Mindfulness Cards"- https://www.amazon.com/Stress-Less-Cards-Mindfulness-Meditation/dp/B01CP326ME/ref=sr_1_5?dchild=1&keywords=stress+less+cards&qid=1622142060&sr=8-5 -About Me Question of the week: What is your greatest extravagance? (leave your response in the comment section below) -"3000 Questions About Me" book: https://tinyurl.com/jyzrdheb -Need advice? Email me: buildingpodcast@yahoo.com Stream "Building Bi*ches Podcast" Here: Listen on Anchor: https://anchor.fm/letsbuildpodcast Listen on Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== Listen on Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAuaListen on Pocket Casts: https://pca.st/ig1c5mpq Listen on Breaker: https://www.breaker.audio/lets-build-podcast Listen on Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 Podcast IG: @buildingbpodcast Follow me on IG: @NeneTanae Snapchat: NeneTanae Facebook: Nene Tanae --- Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support

Hay Bih! Welcome back to Let's Build Podcast! This episode we're talking people pleasing as it relates to trauma responses. Have you found yourself walking on eggshells with certain people just to maintain the relationship? Have you heard someone tell you "it's not what you say but how you say it"? Do you agree that there's no right or easy way to tell the truth? This week I'm giving you GEMS on the importance of quality over quantity as it relates to relationships/friends and how people pleasing naturally happens due to a fear of abandonment. Get ready to assess your personality and qualities to learn if your traits are serving you or not. As always, Let's Build Bih! About Me Question of the week: What is the trait you most deplore(dislike) in yourself? (leave your response in the comment section below) "3000 Questions About Me" book: https://tinyurl.com/jyzrdheb Watch Let's Build Podcast" on Youtube: search NeneTanae -Need advice? Email me: buildingpodcast@yahoo.com Follow me on IG: @NeneTanae Listen on Anchor: https://anchor.fm/letsbuildpodcast Listen on Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw== Listen on Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua Listen on Pocket Casts: https://pca.st/ig1c5mpq Listen on Breaker: https://www.breaker.audio/lets-build-podcast Listen on Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77 --- Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support

Hay Bih! Welcome back to Let's Build Podcast! This episode we're talking fear as it relates to change. How good are you at change? Is it scary? What's the scariest part? This week I'm giving you GEMS on what it takes to embrace change. Yea, maybe you're afraid but remember- trouble don't last always! Listen to some key takeaways that'll help challenge your perspective on what you fear and why you fear it! As always, Let's Build Bih! About Me Question: What is your greatest fear? (leave your response in the comment section below) --- Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support

Hayy Bihhh! Welcome to "Building Bi*ches" Podcast! I'm so excited to have created this space. I often say I struggle with making decisions. In this episode, we explore potential reasons a person's decision making abilities are impacted and how to learn to start making better decisions. I touch on an early childhood experience that determined my lack of faith in my decision making that still affects me today. I also tell a story where I almost made a huge decision I may have regretted in the long run and how I helped myself make the better decision. We dropping germs per usual. Get ready to feel empowered & encouraged! Question of the week: What is your idea of perfect happiness? Here's the questions book I'm using: https://www.amazon.com/Piccadilly-3000-Questions-About-9781620096888/dp/1620096889/ref=sr_1_4?dchild=1&keywords=3000+questions+about+me&qid=1618973419&sr=8-4 --- Send in a voice message: https://anchor.fm/heardandhealedpodcast/message Support this podcast: https://anchor.fm/heardandhealedpodcast/support