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We all have a story to tell and we are all stories to be told. Hide Out Podcast gives you a platform to share your stories without feeling judged or left out in the community. Maybe I don't know you and you also don't know me but this, IS YOUR STORY TOO.

veronicah chege


    • Dec 14, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 50m AVG DURATION
    • 79 EPISODES


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    Latest episodes from Hide Out

    A Call To Action

    Play Episode Listen Later Dec 14, 2024 67:36


    This is part 2 of A Race Against Time on World Aids Day 2024, and this was our Call To Action. Hope you joined the Marathon at Nyayo Stadium. Lets Unite together to stand against AIDS. Thank you to all the CBO's and partners that were part of the World Aids Day celebration. Cheers!!!

    A Race Against Time

    Play Episode Listen Later Dec 1, 2024 103:52


    In collaboration with AHF Kenya, we got an opportunity to discuss this years World's Aids Day which comes every 1st December. What are you doing to help stop HIV before 2030? If you are HIV negative, would you date a HIV positive person? Food for thought. Enjoy!!

    Sibling Affair

    Play Episode Listen Later Nov 1, 2024 46:29


    Happy New Month and Happy Anniversary to Hideout podcast

    Not A Criminal

    Play Episode Listen Later Jun 30, 2024 84:58


    In Kenya it seems like you don't have a choice of not being political because if you don't do politics, politics will do you. This was an interesting health and politics episode and how SRHR which is freedom of choice is important in times of crisis. Hope you enjoy!

    Ending Paediatric Infection in Children (EPIC)

    Play Episode Listen Later May 14, 2024 61:07


    Paediatric Infection is HIV transmission when it comes to children. Mother to child infection is common and on this episode we talked about what stands in the way of access to treatment for children and what U=U means and the role adherence plays when it comes to achieving it. Let's learn together, shall we!?

    Menstrual Hygiene.

    Play Episode Listen Later May 2, 2024 80:11


    May is Menstrual Hygiene Day month and the theme this year is: Together for a #PeriodFriendlyWorld. On our podcast episode today we talk about the stigma and taboos surrounding menstruation in hope that everyone can be able to access the sanitary products, period education and period-friendly infrastructure they need.

    hygiene menstrual menstrual hygiene day
    Family Planning & Contraceptive

    Play Episode Listen Later Apr 16, 2024 86:34


    In collaboration with Positive Young Women Voices, I got to have an interesting conversation with Lydiah and Sanaa to understand more on the impact of Family Planning and Contraceptive when it comes to Sexual and Reproductive Health.

    Healthy Relationships & Consent (part 2)

    Play Episode Listen Later Mar 8, 2024 42:01


    In collaboration with Positive Young Women Voices, we had an opportunity to talk about Healthy relationships, how it looks like and what consent means in relationships. This is a continuation of part 1. Enjoy!!! #WhatItMeansToMe

    Healthy Relationships & Consent

    Play Episode Listen Later Mar 6, 2024 62:13


    In collaboration with Positive Young Women Voices, we had an opportunity to talk about Healthy relationships, how it looks like and what consent means in relationship. This was fun and funny!!! Based on real life experiences and lessons learnt. Enjoy!!! #WhatItMeansToMe

    RHNK 7th Scientific Conference.

    Play Episode Listen Later Feb 27, 2024 56:58


    Reproductive Health Network of Kenya champions for the Sexual Reproductive Health & Rights of the vulnerable in the society. The Network's mission is to provide evidence-based information and quality comprehensive reproductive health services in Kenya. Every year RHNK holds a Conference which brings different and diverse stakeholders and the theme this year is: Priorities For Advancing AYSRHR in Africa. Submit your Abstract today, we only have a few days left!! Here is the link to submit that Abstract https://ops.rhnk.org/abstracts/new

    Women Deliver Conference 2023

    Play Episode Listen Later Feb 15, 2024 45:52


    Women Deliver Conference took place in July, 2023 in Kigali Rwanda. The theme of WD2023 was Spaces, Solidarity, and Solutions.  We got an opportunity to interview some people on what their experiences was like during the Conference and here are some snippets... Enjoy!!

    Navigating life in your Over25.

    Play Episode Listen Later Oct 22, 2023 31:08


    The midlife crisis starts at 25 and yes!! It's hitting me right, left and centre and I hope i'm not alone lol. This episode needs a part 2 but enjoy this first episode!!!

    Nairobi Design

    Play Episode Listen Later Oct 9, 2023 64:38


    It has been a couple of months since we recorded our podcasts but here we are!!!!! Finally got a chance to interview Adrian founder of The Nairobi Design and it was amazing. We got to learn alot and I hope you do the same!!! Cheers

    Queer Creatives.

    Play Episode Listen Later Jul 20, 2023 72:52


    This was an amazing episode and we had fun recording this because it was all about creativity and joy. Enjoy!!

    A Nostalgic Episode

    Play Episode Listen Later Jul 4, 2023 75:17


    It's July and it's very cold so let's bless you with some Modesty vibes with Chabari❤️!!! Enjoy

    Monetizing Your Content (part 2)

    Play Episode Listen Later Jun 26, 2023 49:26


    This is a continuation of our episode with Simon Says and this was so much fun and very insightful.

    Monetizing Your Content (Part 1)

    Play Episode Listen Later Jun 19, 2023 40:37


    Hello beautiful people

    School Dropout to Owning my Story (part 2)

    Play Episode Listen Later Jun 17, 2023 54:51


    This is a continuation of Meridian's story. Enjoy!!!!!

    School Dropout to Owning My Story (Part 1)

    Play Episode Listen Later May 15, 2023 55:49


    Today we get to hear Meridian's story of resilience, strength, hardships and her finally owning her reality. Enjoy!!!

    Bullied; To being a comedian (part 2)

    Play Episode Listen Later May 4, 2023 35:48


    This is a continuation of Squiro's story. Enjoy!!!

    Bullied, to being a Comedian.

    Play Episode Listen Later Apr 22, 2023 45:30


    SQUIRO is the name he was given by his bullies back in primary school and little did he know that he'd use that name as his stage name in the comedy industry. In partnership with Ezipay Global. #AD

    Role of SOMALI men on Family Planning (part 3)

    Play Episode Listen Later Apr 22, 2023 29:21


    This is a continuation of the first and second episode of the Somali community and Family Planning. We get to understand the role of Somali men on FP. Enjoy!!

    Family Planning among the Somali Community (part 2)

    Play Episode Listen Later Apr 11, 2023 54:51


    I hope you listened to our first episode with Dr. Eliphas Gitonga because this is a continuation to that first episode. I got an opportunity to interview beautiful ladies from the Somali community and we had fun!!! Enjoy!

    Family Planning among the Somali Refugees.

    Play Episode Listen Later Apr 5, 2023 59:35


    On this episode Dr. Eliphas Gitonga gives us detailed information about the Somali women refugees and how they perceive family planning and their unmet needs. Take a listen to learn, unlearn and relearn. Thanks!!

    Ethanal Fire

    Play Episode Listen Later Mar 5, 2023 95:31


    Ethan Muziki on the Hide Out podcast!!!! We played a game, interacted, laughed, had fun but most importantly we both felt seen, understood and heard. Consider this a post- Valentine episode coming in on March

    Encounter na Nyota

    Play Episode Listen Later Feb 25, 2023 62:17


    Before Niende Hivi Nikam I had an encounter with the speaKING machine himself Lexas Mshairi❤️... This is his story and I hope it inspires you. Shukran!!!

    Resolutions and Lessons

    Play Episode Listen Later Feb 6, 2023 94:00


    If you see Mutcy and I together just know its good vibes

    Family Planning & Contraceptives

    Play Episode Listen Later Jan 31, 2023 78:09


    Thank you so much for your immense support!!! Another episode on the SRHR, I hope you enjoy!!

    Sexual and Gender-Based Violence

    Play Episode Listen Later Jan 22, 2023 50:59


    On today's episode we get to learn more about SGBV and how to note the red flags. My guests today were talking from a point of their own experience. Enjoy!!!

    HIV & CARE TREATMENT (part 2)

    Play Episode Listen Later Jan 19, 2023 32:14


    Let's keep the conversation going.. On this episode we get to hear more about the myths and misconceptions around HIV. This was such an honest conversation, Enjoy!!!

    HIV & CARE TREATMENT.

    Play Episode Listen Later Jan 5, 2023 28:00


    Happy New Year lovely people!!! It's 2023 and we are still talking about SRHR and on our today's episode it's all about HIV and the myths and misconceptions that people have about people with HIV. Have fun listening❤️!

    LBQ & SRHR (part 3)

    Play Episode Listen Later Dec 28, 2022 26:09


    If you missed part 1 and 2 of this amazing episode then you've definitely missed out!!! This is part 3 of Lesbians, Bisexuals and Queer and their sexual and reproductive health and rights. This is very interesting ❤️

    LBQ & SRHR (part 2)

    Play Episode Listen Later Dec 16, 2022 27:25


    If you missed the first part of this amazing episode on Lesbians, Bisexuals and Queer womxn and their sexual and reproductive health, you might want to go back to the previous episode because this is part 2❤️... We really had fun recording this, enjoy!!!

    LBQ & SRHR (part 1)

    Play Episode Listen Later Dec 12, 2022 36:42


    On today's episode we are getting deeper insights on Lesbians, Bisexuals and Queer and their sexual and reproductive health rights. This is interesting, enjoy!!

    Sexual Reproductive Health and Rights.

    Play Episode Listen Later Nov 15, 2022 75:53


    Is this a conversation about sex? Yes. Is it bad to talk about sex? No. Is denying anyone information about sex wrong? Definitely Yes. Had an opportunity to get more insights from both Sanaa and Adams and this was informative. Enjoy!!!

    rights adams sanaa sexual reproductive health
    Blessing In Disguise (part 2).

    Play Episode Listen Later Oct 12, 2022 54:59


    Hope you had fun listening to the first part of Mimo Karanja's story and this beautiful episode is a continuation... Enjoy!!

    A Blessing In Disguise

    Play Episode Listen Later Sep 18, 2022 58:37


    As we celebrate our second anniversary we are doing it in Mafinyoo style with Mimo Karanja here in studio today

    Awards Nomination

    Play Episode Listen Later Sep 9, 2022 12:12


    Hey guys, welcome to season 2 of Hide Out Podcast. We have been nominated for 2 awards this year, Pulse Live Awards and People's Choice Awards. Please vote and vote. Thank you for your time those two years of amazing experience and love. Please help nominate Hide Out Podcast for the Pulse Awards

    Went To The Hospital With My Eyesight, But Left Blind (part 2)

    Play Episode Listen Later Aug 21, 2022 63:20


    My apologies first of all because it has taken me almost a month now to update part 2 of Eve Kibare's story... but better late than never, right?? Have fun. And incase you missed our first part, check it out to get the flow of this incredible story

    Went To The Hospital With My Eyesight, But Left Blind.

    Play Episode Listen Later Jul 21, 2022 55:19


    Eve Kibare is our guest today and all I can say is life is full of surprises. Today you might be having your eyesight, tomorrow you might be visually impaired.Be kind. Be gentle. Enjoy!!!

    Big Brother, Storytelling, Reggae and Dancehall.

    Play Episode Listen Later Jun 12, 2022 66:03


    We all have a story to tell and we are all stories to be told. On today's episode we get to hear the story of one of the baddest female MC and radio host Kwambox. We get to hear how she entered the world of Media and why she believes the only tribes in Kenya are the haves and the have nots. This is a good one!! Please take a seat.

    Mwikali Mary.

    Play Episode Listen Later May 23, 2022 93:18


    Months after she interviewed me on Full Circle with Mwikali, she kept her word and I'm the one interviewing her on Hide Out podcast

    Catcalling.

    Play Episode Listen Later May 4, 2022 32:18


    Catcalling is a form of harassment primarily consisting of unwanted sexual comments and has been normalized and disregarded as a joke. May is mental health awareness month and I'm sending love and light to anyone who has dealth with this kind of harassment

    Poverty of Identity (part 2)

    Play Episode Listen Later Mar 7, 2022 47:36


    This is a continuation of Rix poet's story on our previous episode. Such a beautiful story narrated in a beautiful way. Enjoy!!

    Rix Poet (part 1)

    Play Episode Listen Later Feb 20, 2022 53:13


    One thing about story telling is it will either leave you speechless or wondering what really happened next and Rix Poet is one of those people when narrating their story makes you feel like you were there when it all happened. "We've got to be bold about our own truth. Sometimes there is a price to be paid but our silence will never save us." He says. I hope you enjoy this first part of his story and part two will be up later

    Things Women do that other Women Like.

    Play Episode Listen Later Feb 7, 2022 41:09


    Whoever said "Women are their own enemies" should prolly hear this episode and come for a small pep talk because those were pure lies to be honest

    Ainea Ojiambo

    Play Episode Listen Later Jan 29, 2022 43:23


    Back in the days when Makutano Junction and Tahidi High were the most watched local dramas in almost every home, Ojiambo Ainea was a common face on our screens. We all have a story to tell and today we get to hear his story on Hide Out Podcast. Enjoy!

    2021 Recap

    Play Episode Listen Later Dec 26, 2021 57:57


    On this episode with Mutcy (potato lover

    Content Creation with Barbara Nyambura.

    Play Episode Listen Later Dec 11, 2021 40:33


    Content creation is the talk of town and when you're mentioning tiktok creators I'm sure the name Barbara Nyambura comes automatically on your mind. I got a chance to interview her on Hide Out Podcast and my God! This was a very beautiful episode. I hope we bless your Jamhuri day. Happy Festive season fam

    MEN-tal Health

    Play Episode Listen Later Nov 21, 2021 61:12


    November is MEN-tal Health awareness month and I had two amazing guests Faith and Brian and we had an interesting conversation. Did you know what no shave November actually means? Well stay tuned.

    Tetu Shani

    Play Episode Listen Later Nov 6, 2021 81:22


    Tetu Shani is a Kenyan musician who was once featured on CNN African Voices. His music is on Netflix's Blood and Water. He was recently nominated for Afrima Awards 2021 for Best Artist in African Rock. He takes us through on how different cultures and Identity created Tetu Shani. Enjoy

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