How To Take A Break

Thanks for listening! Season 4: Episode 68- Set Intentions, Not Resolutions. Email me or drop a comment online and let me know your intention for the year. Medium Article: https://medium.com/in-fitness-and-in-health/set-intentions-not-resolutions-99168afc897 Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast 30 Day Intention Journal (printable!) https://www.etsy.com/shop/HowToTakeABreak?ref=l2-about-shopname Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/u7Plz Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak Amazon Wish List https://www.amazon.com/hz/wishlist/ls/2L7DJTKWB7LQ7?ref_=wl_share

Thanks for listening! Season 4: Episode 67- End of Year Chat on My Year of Rebirth. Email me or drop a comment online and let me know your intention for the year and how it ended :) Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal https://py.pl/u7Plz Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 66- Taking A Break To Manifest Your Destiny (PART 2) with Youmie Jean Francois of @flexnfly. Listen closely to this episode to 3 big announcements for The Flex Bag!!! Three Breakaways 1. Your success is inevitable. Be mindful of the way you speak to yourself! 2. Manifestation is when your vision and desires align with God's will. 3. The world is already against you - don't be against yourself.  Contact the guest: Instagram: @flexnfly Website: https://flexnfly.com/ YouTube: https://www.youtube.com/channel/UCghiencnQykvJYgeMNBTQeQ Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 66- Taking A Break To Manifest Your Destiny with Youmie Jean Francois of @flexnfly Three Breakaways 1. Your success is inevitable. Be mindful of the way you speak to yourself! 2. Manifestation is when your vision and desires align with God's will. 3. The world is already against you - don't be against yourself.  Contact the guest: Instagram: @flexnfly Website: https://flexnfly.com/ YouTube: https://www.youtube.com/channel/UCghiencnQykvJYgeMNBTQeQ Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 65- Taking A Break To Define Purpose with Mamie L. Pack Three Breakaways 1. Your assignment is not your purpose. 2. We have confused doing with being. 3. To tap into your purpose - pause.  Contact the guest: Instagram: @mlp_media Website: https://mamiepack.com/ YouTube (Do Less Live More!):  https://www.youtube.com/watch?v=LFdzAkAJDuE Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe 30 Day Intention Journal https://py.pl/5A3nagAIME8 Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 64- Taking A Break To Be Unestablished with The UNestablished Podcast! Three Breakaways 1. You are a lifelong learner. You have never arrived. 2. Be content with celebrating yourself. 3. You make it through 100% of your bad days. Contact the guest: Instagram: @unestablishedpodcast Website: https://direct.me/unestablishedpodcast Buy A Wine: www.buymeacoffee.com/unestablished Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe 30 Day Intention Journal https://py.pl/5A3nagAIME8 Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Note: This episode was taken from my YouTube so there may be references to videos and clicking subscribe. Thanks for listening! Season 4: Episode 63- Taking A Break for 42 Three Breakaways 1. There is power in writing the vision. 2. I finally know my VALUE. 3. I finally feel in tune with my body. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 62- Taking A Break To Start Over After 40 (Career) Three Breakaways 1. Be fearless. 2. Your purpose can change. 3. You have to create your own enthusiasm for life. Contact the guest: Facebook: https://www.facebook.com/kimpainterchesney Instagram: https://www.instagram.com/kimchesney_fineart/ Website: https://www.kimpainterchesney.com/ Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast7893 Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 61- Taking A Break To Stop Performing Love Three Breakaways 1. Do a self check. 2. Ask yourself the tough questions. 3. Question the situation out loud. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast7893 Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal https://py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 60- Taking A Break To Start Over After 40 (LOVE). *Special note, this episode was originally taped in December so timing references may not match up to today's date.* Three Breakaways 1. Don't perform your way into love. 2. You are the magic. Accept nothing less! 3. Learn the power of "know." Contact the guest: Website: linktr.ee/momsandmartinis Instagram: @momsandmartinispod Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast7893 Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 59 - How To Take For Confidence(part2) Three Breakaways 1. The confidence journey can be uncomfortable. 2. IT is helpful to have someone that SEEs you. 3. Confidence is at the core of all of our relationships. 30 Day Confidence Challenge https://peppermintandpencils.com/30-day-self-confidence-challenge/ Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) Buy Me A Coffee! https://www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 58 - How To Take For Confidence(part 1) 30 Day Confidence Challenge https://peppermintandpencils.com/30-day-self-confidence-challenge/ Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  ) Buy Me A Coffee! https://www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 57- Intention year in review - FOCUS. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  ) Buy Me A Coffee: https://www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 56- How To Take A Break During the Holidays (part 4) Three Breakaways: 1. Say no to what doesn't feel good. 2. Make a plan that fits YOUR needs. 3. Put self care routines in place that can transition you into the holiday season. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 55 - Taking A Break For Change (The 3 year anniversary episode!!!!) Three Breakaways: 1. Feel the feels 2. Get back to basics. 3. Give yourself time to adjust. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 54 Taking A Break To Focus On Your Money with @charlenemoneycoach  Three Breakaways: 1. You must be disciplined. 2. Know your numbers. 3. Sometimes you need to sacrifice. Contact the guest: Instagram: @charlenemoneycoach  Website: https://linktr.ee/charlenemoneycoach Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 53 Taking A Break To Reset Follow FlexnFly on Tik Tok and/or Instagram for more info on the #resetchallengehttps://flexnfly.com/ Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 52 Taking A Break To Focus on Progress Breakaway: Stop focusing on the problem and focus on your progress! TD Jakes sermon: https://www.youtube.com/watch?v=HrwtRU1vMC4 Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 51 Taking A Break To Be Still  Article: The Power in Being Still and How To Practice Stillness https://psychcentral.com/blog/the-power-in-being-still-how-to-practice-stillness#1 Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  )

Thanks for listening! Season 3: Episode 50 Taking A Break For Better Skin with Dr. Natasha (@thedrnatasha) of Abraza Skin Studio, Abraza Skin Care, and Abraza Skin Institute. Three Breakaways: 1. Everything happens for a reason. Nothing is ever the end of the world. 2. We have to start loving ourselves as women. 3. Skin is the body's largest organ - protect it! Contact the guest: Websites: Studio - https://www.abrazaskinstudio.com/ Skin Care - https://abrazaskincare.com/ Instagram: Dr. Natasha  - @thedrnatasha  - @AbrazaSkinStudio - @AbrazaSkinCare - @AbrazaSkinInstitute Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  ) *Follow me on Instagram to join the #mvemntmonday Challenge. Let's get healthy and intentional together!

Taking a break for joy, peace, and love - it's my birthday! Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  ) *Check out my Esty for Birthday week sales!

Thanks for listening! Season 3: Episode 48 Taking A Break to focus on health with Tracey Brown of @traceydenisefitness  Three Breakaways: 1. Be realistic with yourself. 2. Without nutrition there is no health. 3. It's okay to say no, more. Contact the guest: Website: traceydenisefitness.com Instagram: @traceydenisefitness Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  ) *Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!

Season 3: Episode 47 Taking A Break For An Intention Check-in Three Breakaways 1. Money: focus on wealth and savings. 2. Career: focus on worth and balance 3. Relationships: focus on words (communication!)  Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio!  ) *Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!

Season 3: Episode 46 Taking A Break For Love Lessons Learned Three Breakaways 1. Love is an investment. 2. Love is freeing. 3. Everyone deserves love. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio!  ) *Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!

Episode 38: Taking a break to define love with Tanya of @embodywell Breakaways 1. Get honest about how you define love (and take a break to get there). 2. Get clear on your story. Take a break to do the work. Contact the guest EmBODY Love http://embodywell.com/embodylove Facebook: www.facebook.com/embodywell twitter: @embodywell Instagram: @embodywell YouTube: www.youtube.com/c/embodywell CONTACT THE HOST: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)

Season 3: Episode 44 Taking A Break For Nutrition with Dr. Adeola Chukwumah of @the.wellness.keys Three Breakaways 1. Accountability partners are the key to change. 2. Trust your path. 3. Sometimes you just need a nap! Contact the guest: Instagram: @the.wellness.keys Website: https://thewellnesskeys.com/ Facebook: https://www.facebook.com/thewellnesskeys Twitter: https://twitter.com/thewellnesskeys Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio!  ) *Follow me on Instagram for 30 Day Intention Journal giveaways and Etsy Shop sales!

Season 3: Episode 43 Taking A Break To Show Support with Nikki Porcher of Buy From A Black Woman Three Breakaways 1. Don't let friends and family get in the way of what you want to do. 2. Get away to unfamiliar territory so that you can reset. 3. Consistency is key. Contact the guest: Instagram: @buyfromablackwoman @a.black.woman  @theblackwomanbusinessdirectory Website: https://www.ablackwomanswebsite.com/ https://www.buyfromablackwoman.org/ https://www.buyfromablackwomandirectory.org/ Facebook: https://www.facebook.com/BuyfromaBlackWoman/?ref=aymt_homepage_panelYouTube:https://www.youtube.com/channel/UC7ft9vktaXbtdhKknevTY5A Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  ) *Follow me on Instagram for 30 Day Intention Journal giveaways!

Season 3: Episode 42 How To Take For Growth (Career/Money Summary) with @pmkester Three Breakaways 1. Set firm boundaries and stick with it. 2. Do a gut check (I did a whole episode on this!). 3. Be intentional about what you want. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio!  ) Use code BREAK2022 on Etsy for holiday discounts!

Episode 41: Taking a break for growth - part 1 (relationships) Join PM Kester as she discusses 3 things she has learned about growth (relationships) on her intention journey this year. Breakaways: 1. Things begin. Things end. Get comfortable with both. 2. It is necessary to take a relationship assessment. 3. Communicate and ask for help! CONTACT THE HOST: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy(link via my website or Instagram)

Season 3: Episode 40 How To Take A Break During The Holidays (part 3) with Adrienne McCollum Smith of @inspirecounseling_ Three Breakaways 1. Unlearn that emotions are bad. 2. Unlearn the need to stay busy. 3. Unlearn that you are not deserving of a break Contact the guest: Website: https://inspiredbyinspire.com/ Instagram: @inspirecounseling_ Facebook: https://www.facebook.com/inspiredbyinspire/ Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my instagram bio!  )

Episode 39: 2 year anniversary episode! Join PM Kester as she discusses 3 things she has learned about taking a break. Breakaways: 1. It's not easy but it must become a practice 2. Your vibe attracts your tribe. Don't change. 3. Everyday is a new day to start fresh. Do not be deterred CONTACT THE HOST: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)

Episode 38: Taking a break to move your body with Tanya of @embodywell Article: 5 benefits of moving your body https://chopra.com/articles/5-benefits-of-moving-your-body 1. Concentrate on what you need to be your best self. What will it take for you to thrive and get the most out of this life that you have? 2.Recognize your story you are telling yourself (who you are versus who you think you should be) 3. Be present in your body. Be willing to take a break to explore! Contact the guest EmBODY WELL virtual studio (monthly membership) - http://embodywell.com/embodywellwithus EmBODY LOVE intro session Facebook Link: https://fb.me/e/PlUABtWE (Saturday 10/2 at  2PM ET)  Facebook: www.facebook.com/embodywell twitter: @embodywell Instagram: @embodywell YouTube: www.youtube.com/c/embodywell Read the book!  GET A GGRiPP (embodywell.com/getaggripp) CONTACT THE HOST: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)

Episode 37: Taking a break to trust your gut Article discussed: What are Gut Feelings and How Can You Know When to Trust Them?www.mindbodygreen.com/articles/gut-f…-to-trust-them Three Breakaways: 1. Sometimes going with your gut will mean going against your circle. 2. Question your why. 3. Give yourself grace. Your gut may not always be right. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Shopify (link via my website or Instagram)

Episode 36: How To Take A Break To Love Your Body with @constancebaileyphitness. Article discussed: Importance of Physical Activity and Exercise during the COVID-19 Pandemic https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/importance-physical-activity-exercise-during-covid-19-pandemic#:~:text=Moderate%2Dto%2Dvigorous%20physical%20activity%20(such%20as%20speed%2D,to%20boost%20the%20immune%20system. Three Breakaways: 1. Do a stress assessment on your life. 2. Set smart goals. Give yourself grace. 3. Don't let the scale define your value. How do you feel? Contact the guest: Website: https://cbphitnessapparelandaccessories.com/ Instagram: https://www.instagram.com/constancebaileyphitness/ Facebook: https://www.facebook.com/constancebaileyphitness Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Join me and Tonisha Kimble of @wowbookandtoy as we take a break for a multicultural book! Wow Book and Toy started in 2017 and recently opened a storefront! Visit them at: 1520 29th Avenue, Suite 3, Gulfport, MS 1. Sometimes you have to put yourself out there. It's a path to growth. 2. Open your mouth and ask for what you need. 3. Genuinely want to make connections. People are resources – social currency is real. Guest Info: Tonisha Kimble Website: www.wowbookandtoy.com Email: info@wowbookandtoy.com Instagram: @wowbookandtoy Facebook: https://www.facebook.com/wowbookandtoy Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Or grab my digital journal and start next month setting your intentions! Available on my website.

Episode 34: Taking a break from being the strong black woman! Join me as I chat with Kira of @momsandmartinispod about the concept of the strong black woman, vulnerability, and softness. The Sisters Are Alright - Tamara Winfrey Harris https://www.amazon.com/Sisters-Are-Alright-Changing-Narrative/dp/1626563519 Three Breakaways: 1.You can be strong and be soft. 2. Weakness doesn't make you any less strong! 3. The more you enforce your boundaries, the more peace you will have. Contact the guest: Website: https://linktr.ee/momsandmartinis Instagram: @momsandmartinispod Support her show:  https://anchor.fm/momsandmartinis/support Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Or grab my digital journal and start next month setting your intentions!

Episode 33: Taking a Break For a Growth Check! Join me as I do a part 2 to my May 6th growth check episode. Email or comment on social media on your growth lessons from this year. *Apologies for mic issues* Article: 10 Uncomfortable Signs You're Growing Into the Best Version of Yourself by Amy Horton https://thoughtcatalog.com/amy-horton/2019/01/10-uncomfortable-signs-youre-growing-into-the-best-version-of-yourself/ 3 breakaways 1. Growth is uncomfortable. 2. You realize things about yourself that you could never see before. 3. You realize that the easy path is almost never the best path. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

I'm taking a break (and my own advice!) but I'm not leaving you empty handed. I am going to drop a few replays with fresh intros (and sometimes fresh breakaways). Enjoy! This is episode 6 of How To Take a Break. For this episode, we are talking to @traceydenisefitness about taking a break to get fit - it's all about your mindset! 3 Breakaways: 1. You will prioritize the things you want to do. 2. You can start today. You can start anytime! 3. Push through. *Bonus: Take a break to appreciate your body and what it means to care for it. You only get 1 body! Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ The guest: Website: https://traceydenisefitness.com/ Instagram: @traceydenisefitness Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)

I'm taking a break (and my own advice!) but I'm not leaving you empty handed. I am going to drop a few replays with fresh intros (and sometimes fresh breakaways). Enjoy! This is episode 1 of How To Take a Break. This is an introduction episode, hosted by PM Kester. Questions or interview requests: thekestergroup@gmail.com This week's breakaways: 1. Sometimes it is best to have a plan/outline for your goals. 2. Everyone needs a break. 3. Sometimes when you take a break, you get an answer that you're not seeking. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my instagram bio!)

Episode 32: Taking A Break For Art and Strategy Join me as I chat with Chelsie Tamms of @letteringworks about the importance of branding and staying true to yourself in business. Three Breakaways: 1.You have to build your identity from truth. 2. Be honest with yourself about what you like to do and the people you want to work with. Get out of the scarcity mindset! 3. You're not going to be for everyone! Contact the guest: Website:https://www.letteringworks.com/ Instagram: @letteringworks Facebook: https://www.facebook.com/letteringworks Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Episode 31: How To Take A Break For My Birthday!!! This is not only a 40th birthday celebration but also an intention check-in on my "growth" year. Drop an email and let me know how you have grown during the pandemic! Three Areas of Growth: 1. Career 2. Money 3. Relationships Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Episode 30: How To Take A Break As A Business Owner with Lisa Speransky Join me as I chat with Lisa Speransky of @ivytutorsnetwork about growing her business while working a 9 to 5 and learning how to take a break. Three Breakaways: 1. Growth often requires a full commitment. 2. Find what opens your pathway to clarity. 3. Block off break time, make it non-negotiable and define the process.  Contact the guest: Website: ivytutorsnetwork.com Instagram: @ivytutorsnetwork and @ivyforkids Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!)

Episode 29: Taking A Break To Travel w/ Carissa Gulyas of @yourwishtravelco Now that you have gotten your vaccine, are you ready to travel? What does it mean to travel in luxury? Find out answers to these questions and more as I speak with a Conde Nast Top Travel Specialist for 2021.  Three Breakaways: 1. You don't have to do it all alone 2. Don't be ashamed of wanting more. 3. Relationships are always important! Contact the guest: Website: www.yourwishtravelco.com Instagram: @yourwishtravelco Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio or my website! Also grab a t-shirt while you're at it :)

Episode 28: Taking A Break To Be Present w/ @jamiemartincoaching What does being present mean to you? Join me and this week's guest as we talk about what it means to be present and how to incorporate it into your life. Also, join us at the 15:04 mark of the episode for an interactive exercise!  Three Breakaways: 1. Being present allows you to see the opportunities in front of you. 2. Take a pause. 3. Give yourself permission to take a break! Contact the guest: Website: www.jamiemartincoaching.com Facebook / Instagram: @jamiemartincoaching Facebook Group: Women Igniting Our Brilliance Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: https://www.pmkesterenterprisesllc.com/

Episode 27: Taking A Break For Pelvic Health with @drjt_thepelvicpt Are you doing your kegels (men I'm talking to you too). Find out about the work of physical therapist and so much more during this episode! Find a pelvic rehab practitioner at https://pelvicrehab.com/ Three Breakaways: 1. Learn the difference between normal and common. 2. Connect with where your passion lies (and let it collide with your purpose). 3. Prioritize breaks to fit your schedule. Contact the guest: Instagram: @drjt_thepelvicpt Instagram (her podcast): @core4momentum T-shirt: https://linktr.ee/Core4Momentum Podcast: https://anchor.fm/core4momentum Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: https://pmccorkle1981.medium.com/ Journal: https://www.amazon.com/Am-Open-Love-PM-Kester/dp/B08XNVDC8S/ref=sr_1_1?dchild=1&keywords=pm+kester&qid=1615345541&sr=8-1

Thanks for listening! Episode 26: I Am Open To Love My workbook/journal, "I Am Open To Love" officially releases on February 14th. Grab your copy at my Etsy store. How are you taking a break for your relationships? Connect with PM Kester Instagram: @pmkester Email: thekestergroup@gmail.com Medium: https://pmccorkle1981.medium.com/ Etsy Store: www.etsy.com/shop/HowToTakeABreakEvent Tickets: https://camouflagemenot.com/

Thanks for listening! Episode 25: Taking a break for style with @aiyshamallory Article What Your Clothes Say About You https://www.forbes.com/sites/learnvest/2012/04/03/what-your-clothes-say-about-you/?sh=2dc20c406699 4 Breakaways 1. You pain can be transformed into something beautiful. 2. Stop letting others define who you are. 3. What is the why behind YOU! 4. Learn how to tap into yourself. Our Guest Aiysha Mallory: @aiyshamallory (Instagram) Website: https://www.maloriadesigns.com/ Facebook: https://www.facebook.com/aiysha.mallory Preorder my book (just in time for Valentine's Day) I Am Open To Love (journal) https://forms.gle/TJYnfzeAwNTXEZgx7 Connect with PM Kester Instagram: @pmkester Email: thekestergroup@gmail.com Etsy Store: www.etsy.com/shop/HowToTakeABreak

Join me as I discuss lessons learned from my 2020 selfish journey and then talk about my intention surrounding growth in 2021. Preorder my book (just in time for Valentine's Day) I Am Open To Love (journal) https://forms.gle/TJYnfzeAwNTXEZgx7 Connect with PM Kester Instagram: @pmkester Email: thekestergroup@gmail.com Etsy Store: www.etsy.com/shop/HowToTakeABreak

Episode 23: How To Take A Break To JUMP with Erica N. Parks. Three Breakaways: 1. People are your #1 resource. 2. You must be willing to STRETCH! 3. Refuse to stay stagnant. Article: https://www.forbes.com/sites/adunolaadeshola/2019/10/22/feeling-stuck-in-your-career-do-this-first/?sh=4497c1b7184d Connect with Erica Instagram: @rebootyourprofession @camouflagemenot Facebook: https://www.facebook.com/erican.parks Book a Career Growth Call:  https://ericadcareergrowthcall.as.me/schedule.php?appointmentType=19130420 Connect with PM Kester Instagram: @pmkester Email: thekestergroup@gmail.com Etsy Store: https://www.etsy.com/shop/HowToTakeABreak

Episode 22: Taking A Break For Gratitude with PM Kester Thank you for listening! As always, please share any questions or concerns with thekestergroup@gmail.com Connect with us! PM Kester @pmkester (Instagram) Website: thekestergroup.wixsite.com/howtotakeabreak Etsy: www.etsy.com/shop/HowToTakeABreak Facebook: https://www.facebook.com/howtotakeabreakpodcast Medium: https://pmccorkle1981.medium.com/

Episode 21: How To Take A Break From Seasonal Depression with Lauren Greene LGPC Thank you for listening! As always, please share any questions or concerns with thekestergroup@gmail.com Three Breakaways: 1. Find a community. 2. Switch up (or set) a routine. 3. Find a therapist How to guard against seasonal affective disorder in the pandemic's winter months https://www.cnn.com/2020/10/14/health/seasonal-affective-disorder-pandemic-wellness/index.html Guest Lauren Greene, LGPC @laurenmaurea_ (Instagram) Podcast: Mentally Whole Podcast You Tube: https://www.youtube.com/channel/UCX4pNApysWDxXCYcL3RfppA Host PM Kester @pmkester (Instagram) Website: https://thekestergroup.wixsite.com/howtotakeabreak Etsy:https://www.etsy.com/shop/HowToTakeABreak