HTHT is THE mental health podcast- made by a young adult, for young adults! In the episodes, Marissa brings you through the ins and outs of being a teenager and young adult heading into the real world. She goes over sleep habits, mental health disorders, common problems, and advice sessions. HTHT is a safe place to be vulnerable with yourself and others. Marissa Hagler is a junior at Illinois Wesleyan University. Through her mental health journey in high school and moving into college, Marissa shares her tips and tricks to surviving the real world. Follow @htht.podcast CHECK OUR WEBSITE
We are all enough, even when we don't believe it.
tired all the time in so many ways, lets discuss!
we all avoid....now lets AVOID the avoidance
TW: This episode deals with self harm, eating disorders, hospitalization, and mental abuse. Gabrielle, a native of the UK, shares her experience with mental health. I powerful story that is gut wrenching to learn about, and even harder to live through.
Follow up episode from last week. TW: this discusses body image and eating disorders, this can be hard for some listeners.
TW: This episode discusses eating disorders and body image and may be uncomfortable for younger listeners. As we dive into learning about body image, Marissa opens up for the first time about her own experiences and learns what it can be like for many different types of people.
Abby and Marissa have already filmed a aprt 1 to this on The Grown Ups Are Talking, so make sure to check that out as we dive deeper into adulting and what that looks like post school.
It is hard to live with people, having roommates can be easy or hard. But for most people it is hard, and that is 100% okay! We need to reflect and work through those issues and be open/honest.
Top 8 finalist on the voice, and a member of team Snoop, joins us for the part 2 of last weeks episode discussing her journey through life and the music industry.
Featuring one of the top 8 artists, from team Snoop, on season 26 of the voice, Christina Eagle joins us for an amazing talk and 2 part episode about the music industry and her experience!
Negative self talk is all about ACKNOWLEDGEMENT! Camille, from Unfulfilled Podcast, and I dive into the harsh realities of negative self talk!
Gaslighting is NOT okay, and it is HORRIBLE! Sometimes it is an accident, and others are on purpose. Either way, we need to recognize and grow from it.
Back with the advice side of OCD, how to handle, acknowledge, and live with OCD.
There is a huge different between ODC, compulsions, anxiety, intrusive thoughts, and more. Dr. Patrick McGrath, an IWU Alum, hops on to discuss his company NOCD and how OCD impact people.
How to GET UP and move! How to NOT zone out for 4 hours on your phone after work! Let's discuss!
Happy 2025! Big things coming, lots of self work and improvement. SOOO here are some norms to expect and not feel ashamed of when in therapy:)
How to handle the do's and don't of arguments. It is KEY with having a disagreement to handle it with GRACE.
Winter blues are not just jazz songs...but also a part of seasonal depression. Lets see how to be preventative.
Thanksgiving time! How to give to others while setting boundaries.
Super quick episode about how we can reset before the week starts.
Picking YOUR hard thing can be hard, lets talk about it.
what deserves a spot on your plate?
Activities to do at home that do not invovle spending money!
Stand up for yourself. Set boundaries. Let's discuss
When to stop and take a break before you say something youll regret. This episode is all about what NOT to do to someone when you are upset.
Not everyone is lucky to be in a healthy relationship. So here are 6 ways to identify that someone is NOT for you.
Its Brittney B****! JK, but it is time to address that we all have toxic traits and we need to know how to look into them from others. Tune in to reflect!
Finish up from a few weeks ago with Michelle Douglas's book A Field Guide Through Your 20s!
Do you think about getting an emotional support animal? In this episode, we talk about what it means, how to start the process, how it can be beneficial, and if its right for you!
This weeks advice is not from me but from an author! Today we review part 1 of a book all about going through our 20s.
college essential advice HERE!!!
Physical Health, Mental Health, and Class Advice...ALL HERE, tune in for some great advice!!
What do anxious partners feel but not say? Let's talk about it!
How to take a proper detox and regain self love!
There are 6 types of hobbies to survive LIFE, lets talk about them!
ITS OFFICIAL, D and I have an apartment together! Let's talk about how to split chores with a significant other without CRYING!
What emotions are you feeling? Here are specific self care ideas for specific emotions!
Therapy...you love it, you hate it, you know nothing about it. There are so many aspects to therapy and I was so happy to get to talk about this with MY therapist for 2 EPISODES. The benefits, what it is, why people are scared of it, and MORE. Join us for a crazy amazing episode:)
Therapy...you love it, you hate it, you know nothing about it. There are so many aspects to therapy and I was so happy to get to talk about this with MY therapist for 2 EPISODES. The benefits, what it is, why people are scared of it, and MORE. Join us for a crazy amazing episode:)
What is mental exhaustion? How can you prevent it? How can you feel better? Let's find out!
There are 7 ASPECTS of full rest, lets see which you do...and which you don't.
1% is better than 0%, what can you do? Find out here.
There are 6 types of procrastinators, what type are you?
Having a hard day? Me too. How can you still be successful and proud of yourself on hard days?
It is time for spring cleaning both physically and mentally. Let's focus on how to clean up ourselves and our space to have a successful spring.
How to shift your mindset to feel more confident and productive.
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