Podcasts about ODC

Sentez-vous l'été, s'approcher, petit a petit ? La chaleur, monter degré par degré ? On lui file un coup de main, avec cette émission qui amène les températures a une hauteur bien bouillante ! On y retrouve Skull Gwen, oui, de retour, pour sa mise en avant de la semaine. Et pour bien arroser le tout, de la news, de la popols, du clip et du concert, sans oublier une playlist magistrale encore avec WOLVES AT THE GATE, TEN56., BURTON C. BELL, FIT FOR A KING, SLAUGHTER TO PREVAIL Ft BABYMETAL, AVATAR, ZOA, SCARLEAN, PSYCROPTIC, IMPUREZA, STRAY FROM THE PATH, RIVERS OF NIHIL, THE HAUNTED, GRIDIRON, SCHRODINGER, HEARTSICK, NONOIA et on termine avec les amis de IANWILL !Si vous êtes pas rassasiés après ça, je comprends plus rien !La playlist complète est là : https://drive.google.com/file/d/1aKUhmWYoD-b3qpsDI2s2m2XZlUWeBaLU/view?usp=sharingRetrouvez la dernière AntreView avec ODC : https://youtu.be/GqcUrz2A6mw?feature=sharedAbonnez-vous à notre chaine YouTube pour ne rien rater : https://www.youtube.com/@antremetal@Fatlab Studio @Skull strings @Asso We Rock @Actu-METAL Toulouse @Radio Transparence @Metal Invasion Radio/Podcast @poulettessisters #lesexplosdepit----------------------Can you feel summer approaching, little by little ? The heat, rising degree by degree ? We're giving it a helping hand, with this show that takes temperatures to a boiling high ! Skull Gwen is back for her weekly spotlight. And to top it all off, there's news, popols, clips and concerts, not to mention another masterful playlist featuring WOLVES AT THE GATE, TEN56, BURTON C. BELL, FIT FOR A KING, SLAUGHTER TO PREVAIL Ft BABYMETAL, AVATAR, ZOA, SCARLEAN, PSYCROPTIC, IMPUREZA, STRAY FROM THE PATH, RIVERS OF NIHIL, THE HAUNTED, GRIDIRON, SCHRODINGER, HEARTSICK, NONOIA and we finish off with our friends from IANWILL !If you're not full after that, I don't know what you mean !

La chaleur est de retour chez nous et on vous en envoie un peu au travers de cette émission de la semaine, bouillante comme la braise ! Ça déménage totalement et ça remet les idées en place une émission comme ça ! Je suis en tête à tête avec vous, très cher(e)s auditeurs-trices, et ça, ça n'a pas de prix ! On fait le tour des news, des clips a ne pas rater, des sorties & concerts, bien sur, et on propose une playlist très riche, cette semaine encore avec IGORRR (mon banger de la semaine),I PREVAIL, FALLING IN REVERSE, VOICE OF BACEPROT, ALESTORM, LOST SOCIETY, FOX LAKE, HOOKS & BONES, KING 810, PARALLYX, DARK DIVINE, JOE LA TRUITE, PATKNOT, CARBONIC FIELDS, VENTRE, ELECTRIC CALLBOY, ITHACA, SINSAENUM et on termine avec WITCHCRAFT.Ce qui donne, quand même, une base solide de bonnes choses à écouter et découvrir !La playlist complète est là : https://drive.google.com/file/d/1AoZDV3UNG5GZiLFeyzbPA194g59Qqtue/view?usp=sharingRetrouvez la dernière AntreView avec ODC : https://youtu.be/GqcUrz2A6mw?feature=sharedAbonnez-vous à notre chaine YouTube pour ne rien rater : https://www.youtube.com/@antremetal@Fatlab Studio @Skull strings @Asso We Rock @Actu-METAL Toulouse @Radio Transparence @Metal Invasion Radio/Podcast @poulettessisters #lesexplosdepit---------------------------------The heat is back, and we're sending some of it your way with this week's ebullient show ! A show like this is a real eye-opener ! I'm one-on-one with you, dear listeners, and that's priceless ! We cover the news, not-to-be-missed clips, releases & concerts, of course, and offer a rich playlist, again this week with IGORRR (my banger of the week), I PREVAIL, FALLING IN REVERSE, VOICE OF BACEPROT, ALESTORM, LOST SOCIETY, FOX LAKE, HOOKS & BONES, KING 810, PARALLYX, DARK DIVINE, JOE LA TRUITE, PATKNOT, CARBONIC FIELDS, VENTRE, ELECTRIC CALLBOY, ITHACA, SINSAENUM and WITCHCRAFT.All in all, a solid base of good stuff to listen to and discover !

Ahhhh L'Antre de la semaine est enfin làààà ! Oui, la voici les amis, enfin, histoire d'enchanter vos oreilles pour cette fin de week-end ! Un belle émission toute neuve où on s'est bien éclaté, pleine de douces rigolades et d'infos tout bien comme il faut. Et cette playlist ! Ohhhh quelle playlist magique remplie de belles découvertes encore avec DEEZ NUTS, NOVELISTS, CONFESSIONS OF A TRAITOR, LORNA SHORE, KOŸAG, REVNOIR, LEVELS, WAKING THE SLEEPING BEAR, DEADLANDS, FALLUJAH, TALLAH, IMPUREZA, BORN OF OSIRIS, SOUL DEBT, IMMORTAL DISFIGUREMENT, WITHIN DESTRUCTION et une hommage avec MANIGANCE pour terminer.Alors,  c'est bon, ça ou c'est pas bon ?La playlist complète est là : https://drive.google.com/file/d/1XZ2j0Q_QryhVibcxYUBLQE06jD6clwq-/view?usp=drive_linkRetrouvez la dernière AntreView avec ODC : https://youtu.be/GqcUrz2A6mw?feature=sharedAbonnez-vous à notre chaine YouTube pour ne rien rater : https://www.youtube.com/@antremetal@Fatlab Studio @Skull strings @Asso We Rock @Actu-METAL Toulouse @Radio Transparence @Metal Invasion Radio/Podcast @poulettessisters #lesexplosdepit----------------------------Ahhhh L'Antre de la semaine is finally here ! Yes, here it is, folks, at last, to delight your ears this weekend ! It's a brand-new show that's been a lot of fun, with lots of good laughs and news just the way it's supposed to be. And that playlist ! Ohhhh, what a magical playlist full of great discoveries again, with DEEZ NUTS, NOVELISTS, CONFESSIONS OF A TRAITOR, LORNA SHORE, KOŸAG, REVNOIR, LEVELS, WAKING THE SLEEPING BEAR, DEADLANDS, FALLUJAH, TALLAH, IMPUREZA, BORN OF OSIRIS, SOUL DEBT, IMMORTAL DISFIGUREMENT, WITHIN DESTRUCTION and a tribute with MANIGANCE to finish.So, is this good or bad ?

Mais on est en mai ! Et en mai qu'est ce qu'on vous met ? Et ben du "MAIIIIITALLL" ! Oui carrément ça, avec tout ce qui doit être fait pour vous offrir une bonne, une belle émission : News, Concerts, Popols et une AntreView, les amis ! Oui car ODC s'est joint a nous cette semaine pour vous proposer de parler de eux, mais surtout du nouveau single et album qui va suivre, ainsi que de tout ce qui se passe pour eux en ce moment, et franchement y'a de quoi dire ! Bien sur on retrouvera dans la playlist ce nouveau single d'ODC, mais avec aussi OF MICE & MEN, ORBIT CULTURE,LA COMMUNE, PARKWAY DRIVE, KATATONIA, SUN, PUPIL SLICER, CREEPING FEAR, THE PRETTY WILD, ATTACK ATTACK!, JOE SATRIANI, SIGNS OF THE SWARM, MINDLAG PROJECT, PALEFACE SWISS et INHERITED !La playlist complète est là : https://drive.google.com/file/d/1FCONGO4zO87c41tBguZs6YRZL5H192pN/view?usp=drive_linkRetrouvez la version vidéo de l'AntreView d' ODC  : https://youtu.be/GqcUrz2A6mw?feature=sharedAbonnez-vous à notre chaine YouTube pour ne rien rater : https://www.youtube.com/@antremetal@Fatlab Studio @Skull strings @Asso We Rock @Actu-METAL Toulouse @Radio Transparence @Metal Invasion Radio/Podcast @poulettessisters #lesexplosdepit--------------------------------But it's May ! And what do we put on for you in May ? Well, “MAIIIIITALLL” ! Yes, that's right, with everything that needs to be done to bring you a great, great show : News, Concerts, Popols and an AntreView, folks ! Yes, because ODC have joined us this week to talk about themselves, their new single and forthcoming album, and everything else that's going on for them at the moment, and frankly, there's a lot to talk about ! The playlist includes ODC's new single, of course, but also OF MICE & MEN, ORBIT CULTURE,LA COMMUNE, PARKWAY DRIVE, KATATONIA, SUN, PUPIL SLICER, CREEPING FEAR, THE PRETTY WILD, ATTACK ATTACK!, JOE SATRIANI, SIGNS OF THE SWARM, MINDLAG PROJECT, PALEFACE SWISS and INHERITED !

Jak długo THC i CBD zostają w mózgu? Czy fitokannabinoidy mogą być neurotoksyczne? Czy legalne ekstrakty mogą wywołać niespodziewany „haj”?W odcinku „ODC 89 Neurotoksyczność THC i CBD – co mówi nauka?” zapraszam na rozmowę z dr. Konradem Kowalskim – dyrektorem ds. naukowych w firmie Mazdiak, ekspertem w dziedzinie biochemii, biotechnologii, diagnostyki medycznej i spektrometrii masowej. Omawiamy najnowsze badania nad metabolizmem i akumulacją kannabinoidów w mózgu, poruszamy temat neurotoksyczności THC i CBD, wyjaśniamy, dlaczego nawet preparaty z konopi włóknistych mogą prowadzić do efektów behawioralnych i jak forma podania oraz pora dnia wpływają na biodostępność.Dowiesz się także, jak zoptymalizować terapię konopną, aby była skuteczna i bezpieczna – zarówno dla dzieci, jak i dorosłych. Ten odcinek to solidna dawka wiedzy dla pacjentów, terapeutów, lekarzy oraz wszystkich zainteresowanych medycyną konopną i zdrowiem mózgu.

Welcome to the One CA Podcast. Today, Brian Hancock interviewed Ismael Lopez about OHDACA and Humanitarian Relief and his experiences as a Marine Civil Affairs Officer.  Brian's profile: https://www.linkedin.com/in/brian-j-hancock/ Ismael's profile: https://www.linkedin.com/in/ishrlopez/  Transcript available below. --- One CA is a product of the civil affairs association  and brings in people who are current or former military, diplomats, development officers, and field agents to discuss their experiences on the ground with a partner nation's people and leadership. We aim to inspire anyone interested in working in the "last three feet" of U.S. foreign relations.  To contact the show, email us at CApodcasting@gmail.com  or look us up on the Civil Affairs Association website at www civilaffairsassoc.org --- Great news! Feedspot, the podcast industry ranking system rated One CA Podcast as one of the top 10 shows on foreign policy. Check it out at: https://podcast.feedspot.com/foreign_policy_podcasts/ --- Special Thanks to the creators of Jazz & Bossa Cafe for the sample of Positive March Music. Retrieved from https://www.youtube.com/watch?v=PHeCxa0rMQ4 --- Transcript: 00:00:05 BRIAN HANCOCK Welcome to One Civil Affairs Podcast. I'm Lieutenant Colonel Brian Hancock, and I will be your host for this session. Today we have with us Major Ismael Lopez to discuss civil affairs, special missions, and the ongoing relief effort in the Gaza Strip. Mr. Lopez is the Excess Property Program Manager for the Defense Security Cooperation Agency. He's also a major in the United States Marine Corps Reserve. where he serves as the Latin American Foreign Area Officer and Detachment Commander with the 1st Civil Affairs Group. At DSCA, he oversees ODACA -funded Humanitarian Assistance, HA, supporting disaster relief and capacity -building efforts in over 28 countries, including the responses in the Afghanistan refugee crisis, the Ukrainian crisis, and humanitarian support to Gaza. In his expanded role, he acts as a liaison for civil affairs, focusing on training, project continuity, and aligning civil affairs efforts with strategic goals. 00:01:09 BRIAN HANCOCK With over 15 years of experience in security cooperation, Mr. Lopez has supported humanitarian assistance operations globally, including key relief efforts following Hurricanes Irma, Maria, and Iota. Major Lopez, welcome to the show. 00:01:25 ISMAEL LOPEZ Thank you, Brian. 00:01:26 BRIAN HANCOCK Boy, you've been busy. 00:01:27 ISMAEL LOPEZ I certainly have. Unfortunately, I've been really busy to do the things that I love. 00:01:32 BRIAN HANCOCK Now, let's talk a little bit about this mysterious full -time job that you do, the excess property manager for a defense security cooperation agency. Security cooperation being one of the three most important missions in the world, in my opinion. Can you tell us a little bit about what you do as the excess property manager? And if you're in the business of giving away property, how do I sign up for this? 00:01:54 ISMAEL LOPEZ What's funny is that, as you mentioned that, There is a running joke down at the Southcom HA office where they say, if you need a new refrigerator, Ish is the guy to call. Basically, what I do in a nutshell is I work with the combat commands and all the way down to the country teams to identify partners, to provide them non -lethal excess property in an effort to achieve very specific objectives in the country. What the program does is it'll take items that are basically pretty much brand new to a little bit of wear and tear, which we can refurbish in our warehouses. And then we issue them out or we donate them to the partner with the intention of meeting a very specific objective in that country. So aside from that, I also support DOD humanitarian aid efforts for any initiatives that are... utilizing the overseas humanitarian disaster and civic aid. So in a nutshell, that's pretty much what I do. And yeah, if you need a fridge, if you need a microwave, if there is an effect that could be achieved by me donating it to you, sure. 00:03:06 BRIAN HANCOCK We're expanding NATO a little bit. And many of the NATO countries, about 32 of them, they're putting a little bit more money into defense these days for a wide variety of reasons. And if they decide they want to send up a new office somewhere in Poland or something like that, How would they go about saying, hey, all those esks and chairs and things that you have in Dermo, we'd like some of that. And who pays the shipping? 00:03:29 ISMAEL LOPEZ The folks sitting in NATO would have to work with ODC and Poland first. They will validate that requirement, then submit it on up to UCOM. UCOM will have their lawyers look at it. And then from there, it will make its way up to DSCA for execution. Now, what pays for all this is the Odaka appropriations that gets earmarked from the Odaka budget that provides transportation for this program. So the program comes at no cost. It's all funded exclusively through the Odaka appropriation. 00:04:05 BRIAN HANCOCK Awesome. Let me talk a little bit more about that and ask you a few questions. Odaka is kind of a hidden gem that a number of us in the civil affairs community know about. Many other people don't, and you can definitely achieve effects with this, especially in competition, which is something that we're, I think, as a joint combined army, really struggling with, is how we get after having those influence and deterrence effects in the competition phase. ODACA is one of those tools that's available to us. It's the Overseas Humanitarian Disaster and Civic Aid Fund. Now, I have very limited experience with that program. Can you tell the audience a little bit more about the ODACA creation, how large it is, what it usually funds? 00:04:54 ISMAEL LOPEZ Yeah, absolutely. I'm able to see it from two perspectives, right? I'm able to see this from my seat at DSCA and then my seat in the reserve component as a civil affairs officer, where to your earlier point, ODACA is a bit of this hidden gem and it could be leveraged to help. achieving effects in the competition phase, but where there are issues is the lack of understanding of what you can and cannot do with the appropriation or how you can actually link it to creating those effects. And I get that because rewind the clock back to 2013 when I first delved into civil affairs, one of the metrics that are utilized to determine our success in country is How many projects can you nominate or how many projects did you complete? So then when you're aiming to achieve or hit that metric, you're not necessarily looking at the linkage. You're almost betting on that someone will create that linkage for you that you're providing the activity in support of. So Odaka, generally speaking, we're looking at about $26 to $30 million a year. But then that money... gets divvied up across the combatant commands and is prioritized based off of national defense strategy. So if it's called out very specifically country X or region Y is the priority when it comes to DoD humanitarian aid efforts, then preponderance of that money will be earmarked for that country or that region globally. Once you pull the thread on that, then there's different tiers. for the countries that are located in that combatant command or in that region of the world, and we're able to allocate money for those countries as well. Where it gets tricky is that what will factor into it is how proactive and how thorough the ODCs and the SCOs are with executing those HA projects and then the end -use monitoring piece of it. So their requirements are tied to these project nominations. The country team, the HA managers, the civil affairs teams that are assigned to or are deployed in that country are not providing the feedback necessary to determine the return on investment. Then the following year, what could end up happening is this country is a priority, but what we're not able to tell Congress is, are we actually achieving the effects that we're desiring in that country or in that region? And if we can't answer that with tangible metrics, then that will factor into a reduction of ODACA funding for the following year. Recently, in Indo -PACOM, the focus has been very heavy on the mill -to -mill engagement piece. What is starting to catch up now is the sieve mill piece. And so we have money allocated, but they're sort of playing catch up with the rest of the COCOMs as it pertains to. getting those funds and then executing projects and us being able to sustain them over an extended period of time. 00:08:01 BRIAN HANCOCK Yeah, it is a challenging problem set. One of the taskers that we get annually here in our command is to measure the strategic effect of DACA projects, which are largely tactical, in a bunch of different countries. and were given one week. Now you've got a rotational force here of about 15 civil affairs folks of various persuasions. Maybe a couple of them can be dedicated to that task. They had nothing to do with the inception of these projects. They were not part of the construction. They saw none of the... assessment or staff estimate documents related to them. All they saw was probably, if they're lucky, the proposal that went into the website to get them. And they don't have time to do extensive interviews or measurement. And it's pretty tricky to take something very tactical and then indicate not as an MOP you completed the project, but as an MOE it actually influenced the local populace towards U .S. and NATO objectives. That is a very tough thing to do mathematically, especially without the data, documents, and time to be able to do that. 00:09:18 ISMAEL LOPEZ is a 00:09:28 BRIAN HANCOCK What is the standard that is accepted by the panel who's controlling those funding and appropriations? What realistically do you have to prove? 00:09:39 ISMAEL LOPEZ So this has been a challenge for several years now. I saw it firsthand. As a civil affairs team leader in the South Com AOR, where I deployed to support a very specific commander, but as a, hey, by the way, while you're down there, there's these products that were funded several years ago. Do you mind taking a look? No context behind it. I can't do pre and post surveys on the local populace because I don't know what it was or what the baseline was prior to the construction or the completion. And then now. So it was very arbitrary. It was very much, yeah, it's good. Is the government still funding it? Sure. Are they employing people that are maintaining it? Sure. And I think back then, 2013, 2014 timeframe, I think the blanket answer to all that was, we're countering Russia, China. And so as long as you were saying that, then it was all gravy. And we've obviously have evolved from that to we're now tying these very tactical actions. to operational objectives, right? So are we supporting CoCom LOEs? And if we're supporting CoCom LOEs at the minimum, we understand that we should be integrated into strategic objectives, right? Because the LOEs are derived from those strategic documents. And we've gotten to that point, but now where we are able or unable to get that data or the metrics. really falls on the lack of funding to do it. So the easy button is, well, you have your security cooperation professionals that are assigned to the embassies. They should be. They can do that. Yeah. But the reality is all embassies, regardless of the size, they are overextended and under -resourced. So they're always dealing with VIP visitors. They're dealing with taskings from the State Department. They have their steady state activities they have to be supporting, and they're falling in on, let's just say, 30 projects over the last three years. And, oh, by the way, all these assessments need to be done, but your TDY funds are X. And there's no way of doing it. So then it trickles down to, hey, do we have any civil affairs teams coming downrange? Can they support? And I think we've gotten to a bit of a sweet spot. is this mutual understanding that civil affairs teams in country, as long as they're not being detracted from their main mission, are able to provide some sort of support in conducting those surveys and assessments. However, it's still not the right answer because they're falling in on rudimentary information, background information, and it's still very much from their perspective. At DSCA, we have increased our budget for AM &E purposes to help country teams that are in the red, so to speak, when it comes to conducting these assessments, especially countries that are a priority where we understand, hey, we need to continue engaging on the HA side of things and not the MIL side of things. So we need to get as close to valid or reality as we can. So we have contractors now that are assigned to the combat commands, folks within my office that can. be requested to go out and support. And again, we're working across the command and commands to see as appropriate where we can support. So a lot of work still has to be done there. But again, looking back to 10 years ago, even five years ago, I think across the board, DOD has gotten significantly better at providing metrics to validate activities vice. simply stating we're countering Russia and China and we're going to call it good. 00:13:35 BRIAN HANCOCK As they should. All of these projects should be tied to a line of effort, tied to a strategic effect that's in line both with the COCOM and the chief of mission. And then you would need a way to measure them at a granular level and then aggregate them to measure progress against a line of effort aligned to strategic intent. I don't think that framework has been built. I hope we eventually get there. If you ask some of the SCAs in the embassy, at best, they're going to give you anecdotal information. So there's a lot of things that we would have to do. And if we send a civil affairs team, depending on their training and background, that can be more or less successful. Now, you're probably tracking that in the Army side of civil affairs, we've built that 38 golf program where I can have an engineer with 20 years of experience. It seems to me that's the guy we should be attaching. to a civil affairs team to go do one of these assessments. What do you think? 00:14:33 ISMAEL LOPEZ I completely agree with that. And that's 100 % a step in the right direction. On the Marine side of the house, we sell the capability for civil affairs to do engineering assessments, bridge assessments. And I'm like, who here is an engineer? Who amongst us realistically do that? I mean, one example is I got asked to do a port assessment in Panama. And if you look at the J -SIMS form, It's very, very specific, very detailed, talking depth of water. And how am I supposed to do that? But A, because you're in the environment and you're there, you claim as a capability that you're able to do that, then go on and do great things. And I think one of two things need to happen. Either one, we need to re -wicker the capability to a more realistic set or... Very similar to the 38 golf program is start incorporating or cross -training those specialized folks that can actually bring that capability to bear and then have that as part of the team. And then now we're being more honest with what it is that we can do in our assessments and the information that we're providing to hire. Right. 00:15:41 BRIAN HANCOCK I appreciate that. I watched as the Navy discontinued its civil affairs program. Obviously, the Marines are part of the Department of the Navy, so I don't want to. miscommunicate that. But the Navy had its own civil affairs for a while. And when we as the Army Civil Affairs came out and were asked to do port assessments in Rim of the Pacific, quite frankly, we couldn't do it. And we had functional specialists because there's quite a bit of difference between a great engineer who's used to large infrastructure and other things go out and assess the full range of capabilities of a port, especially after a major disaster. We had to bridge that gap. We had to go to German portmasters, which is great when you're working with combined partners. I think that's an opportunity. And they knew this business, soup and nails. They went out there and everything on the Jason and more they did and could even do follow -ups to see the progress as repair work was going on. That was fantastic that we had a joint partner. I don't think we have an organic capability in DOD to do things like that. And when we're talking having to project power to your port of debarkation, that seems like a gap that we need to fill right now. 00:16:59 ISMAEL LOPEZ Yeah, I agree. And I have some good news for you. The Navy is reconstituting their civil affairs program. When we were out at Balakatan in the Philippines last spring, we had a full -up Navy civil affairs team. I was the first of its kind in this reconstituted form, but I was part of a combined Marine Navy team in the Philippines. So Big Navy has realized that understanding where we're going as DOD, that they're bringing it back. And hopefully that's part of the equation there. I hope so. One of the reasons it was closed down is because the way they scoped their mission for Naval Civil Affairs. 00:17:34 BRIAN HANCOCK of the reasons it was closed down is because the way they scoped their mission for Naval Civil Affairs. was somewhat redundant with what the Army and the Marine Corps were already doing. So instead of focusing on those things where they have almost unique capabilities, such as assessing aquaculture and water -based commerce and those effects and the port stuff, they were doing a lot of land -based types of assessments and other things. And I think they became a victim of budget shortfall if they were seen as a redundant capability. both in the Army and the Marine Corps, you and I both have responsibility since we both need naval partners to do our job to help shape their burgeoning program and make sure as it's resetting that it doesn't make some of the mistakes that were made previously and help them be a vibrant addition to our larger civil affairs community because I think we really need them. 00:18:32 ISMAEL LOPEZ I wholeheartedly agree. There are fortunate scenarios. When you look at the reserve component where you can have these very uniquely trained individuals that can come in. I had a ship captain as a corporal, so he could speak to that. But that is luck, right? I shouldn't be planning on, I'm going to have these uniquely talented and experienced folks that are going to be able to pour a mission set. Now, 00:19:01 BRIAN HANCOCK you're a major in the United States Marine Corps Reserve. and you serve as commander of Detachment 3, the first civil affairs group. What is that like? What's a day look like on that job for you? 00:19:15 ISMAEL LOPEZ So at first, it's been the funnest job that I've had. I was a civil affairs team leader before, but as a commander, it's been more fulfilling because I'm able to... lead and mentor Marines who are interested in this space or really want to make a difference and have a better understanding of how their actions support operational and strategic objectives. I think that's often missed by the less experienced civil affairs Marines. My typical day as a commander is just dealing with admin, to be honest. It's making sure that my Marines are able and ready to deploy, enabling them to be able to go and execute the mission. is really what I spend a majority of my time doing. 00:20:01 BRIAN HANCOCK Let's talk a little bit more about that training piece. I know you kind of build it. A lot of things you do as admin, but part of readiness is being able to do your job. The Marine is an expeditionary force, perhaps becoming even more expeditionary with the expeditionary advanced base operations construct the chief of the Navy signed off on. So very interesting training opportunities for the fleet right now. And you mentioned Balakatan and some of those other exercise -type missions that you've done. And I know you've probably done Marine Corps Warfighting exercise and mentioned JRTC. But what are some of these other missions you've done? You've talked about a dock -up. A dock -up is joined at the hip with Humanitarian Assistance and Disaster Relief, HADR. The Navy has a huge role in HADR for just a whole bunch of reasons. Has your detachment participated in any HADR missions? Is that another training opportunity that you have with your Marines and detachment?

There is a huge different between ODC, compulsions, anxiety, intrusive thoughts, and more. Dr. Patrick McGrath, an IWU Alum, hops on to discuss his company NOCD and how OCD impact people.

W pierwszym odcinku 2025 r. i zarazem pierwszej w tym roku "Bibliotece" omawiamy książki o sztucznej inteligencji, które ukazały się w Polsce jeszcze w 2024 roku i które są niezłym podsumowaniem ostatnich 12 miesięcy i zarazem punktem wyjścia do tego, jak AI będzie się dalej rozwijać, zmieniać świat i człowieka. Dziś wybrałyśmy trzy książki od niezwykle ciekawych postaci świata nauki: - "Moje światy sztuczne i realne. Jak narodziła się AI najnowszej generacji" Fei-Fei Li, przekład Wojciech Pędzich, konsultacja merytoryczna dr Łukasz Chomątek, Wydawnictwo Prześwity - "Osobliwość coraz bliżej. Kiedy połączymy się z AI" Ray Kurzwei, tłumaczenie Tomasz Lanczewski, wyd. Grupa Wydawnicza Relacja - "Przenikanie umysłów", Aleksandra Przegalińska, Tamilla Triantoro, Tłumaczenie: model GPT "Tłumacz angielsko-polski. AI english->polish->en" (GPT-4), model Claude (3.5 Sonnet), Wydawnictwo AI Books by Campus AI Na skróty: 02:45 Książka Fei Fei Li, naukowczyni znanej z nacisku na rolę człowieka w tworzeniu AI i ze skandalu z jej udziałem, gdy pracowała w Google. 26:30 Książka Raymonda Kurzweila, który jest najbardziej znanym propagatorem idei transhumanizmu i twórcą terminu "osobliwości technologicznej". 41:51 Książka duetu Aleksandra Przegalińskiej - czyli najbardziej rozpoznawalnej polskiej naukowczyni specjalizującej się w AI - i Tamilli Triantoro, badaczki specjalizującej się w analizach współpracy człowieka z AI. Odcinki "Techstorii", o których wspominamy: Odc. 39 o transhumanizmie https://open.spotify.com/episode/40FqO5C7Q960mTLn7pzume Odc. 42 o tym, kto jest kim w świecie AI https://open.spotify.com/episode/1m8g2iHtME0PbI7l7puN3s Odc. 71 o tym, jak drony i AI są stosowane na wojnie https://open.spotify.com/episode/0lcvOja7KXVDXSl2t7rw5B

In this mini episode of ALPS In Brief, our Bar & Affinity Partner Strategist Rio Peterson sits down with Mary Jane Pickens, Executive Director at the West Virginia State Bar to discuss the importance of bar partnerships, how they create value for members, and the pivotal role bars play in the legal community. — Transcript:  Rio Lane:  All right. Hello everybody. We are back for another mini-installment of the ALPS in Brief podcast. I am your host, Rio Lane, and I am talking today with Mary Jane Pickens, who's the executive director of the West Virginia Bar. Hi.  Mary Jane Pickens:  Hey, how are you?  Rio Lane:  I'm good. How are you doing?  Mary Jane Pickens:  Wonderful. Very, very happy to be back in Montana. It's a beautiful, beautiful place.  Rio Lane:  Wonderful. Yes. Thank you for joining us. I'm happy you're here too. I love Missoula. It's such a lovely city.  Mary Jane Pickens:  It is. It's fun. We went out and just took a quick walk this morning, and it's a wonderful little place. Lots of good stuff here.  Rio Lane:  It is. It absolutely is. Yeah. So tell me a little bit about yourself, Mary Jane. What's your background, and how did you come to the Bar Association?  Mary Jane Pickens:  Well, I've done a lot of different things. When I first became an executive director, I went to one of the ABA annual meetings, and they had us a boot camp for brand new executive directors, and you had to pick out a song. It was an icebreaker thing, and they would play your song and you were supposed to jump up and say, "That's my song." And my song was Long and Winding Road by the Beatles.  Rio Lane:  Oh, nice.  Mary Jane Pickens:  Because I felt like I had had a rather long and winding road to get to the bar. I graduated from law school. I went to Ohio Northern University, so I did not go to law school in West Virginia. Came back to West Virginia because it's my home, and went into private practice in a small firm, kind of a little boutiquey... We mostly did bankruptcy work. And did that for about 15 years and decided I needed a change and had an opportunity to go to the Insurance Commissioner's office in the state of West Virginia. And shortly thereafter, became general counsel for the West Virginia Insurance Commissioner. And I was there for about 11 or 12 years. And then I went to a large firm, did mostly government relations and lobbying mostly around the insurance industry.  Rio Lane:  Yeah.  Mary Jane Pickens:  Did that for about three years. And then because I love public service, it's where my heart is, I had a chance to go back to the state and be the executive director of the West Virginia Board of Risk and Insurance Management, which provides all of the property and liability insurance for the state of West Virginia, and also simultaneously be the Deputy Cabinet Secretary for the Department of Administration, which provides all the back office-y stuff and services for the rest of government.  Rio Lane:  Oh, wow.  Mary Jane Pickens:  And I was able to be acting cabinet secretary during 2016 during Governor Earl Ray Tomblin's last year, and then had a chance to go to the state bar, and that's where I am now. So it's kind of a long and winding road.  Rio Lane:  Yeah, yeah. That's really interesting. And you've been at the bar for two years?  Mary Jane Pickens:  Yes. I hit my two-year official mark on July 1.  Rio Lane:  Oh, congratulations. Congratulations.  Mary Jane Pickens:  Thank you.  Rio Lane:  Yeah. How are you liking it? Do you find it's a lot different than what you were doing before?  Mary Jane Pickens:  It is a lot different. It's still considered a state agency, but it's in the judicial branch. I've always been in the executive branch, so there's a lot of differences there. But it still is that public service feeling like you have constituents, you have customers, and you're there to help folks. And so that's what I love about it.  Rio Lane:  Yeah, that's fantastic. How do you find working with a board? Because I know you've got a board of folks that helps guide things. Yeah. Do you find that to be helpful, or do you find it's different than...  Mary Jane Pickens:  Well, we had a board at the Board of Risk and Insurance Management, but they were very different. They were rather hands-off.  Rio Lane:  Oh, okay.  Mary Jane Pickens:  So this board is a lot more engaged, which I think is a good thing.  Rio Lane:  Yeah.  Mary Jane Pickens:  We only have four quarterly meetings, but we have very, very involved officers and a very evolved executive committee. So I like it a lot. I think it's... We run the office and we do the day-to-day, but the president of the state bar speaks for the bar. So there's a little bit of separation that I enjoy, and so I feel like I have a lot of really good guidance and support and feedback from the board. I enjoyed it a lot.  Rio Lane:  That's fantastic. You find the board helpful in identifying things that the bar needs to be focusing on like new challenges that might be coming up, things that need to be anticipated?  Mary Jane Pickens:  Yeah, I do. We're on the ground, kind of on the front lines with our members, so we hear a lot and get a lot of those ideas. But our board is elected from 16 different districts all over the state.  Rio Lane:  Got it.  Mary Jane Pickens:  So they come together, and so they're bringing ideas and concerns from the lawyers in their areas because West Virginia is an oddly-shaped state. It can be... When you go to the eastern panhandle, you're almost in Washington DC, and then at Ohio and Kentucky on the other side. So the interests and concerns can be different in those different parts. So the board, I think, is very good at gathering that intel and bringing it back to Charleston and helping out with what we do in the office.  Rio Lane:  Yeah. Oh, that's fantastic. It sounds like a good working relationship.  Mary Jane Pickens:  It is. It's very good. We have a really good board.  Rio Lane:  Yeah. Oh, that's fantastic. So what are some of the things that maybe your members or the board has brought to your attention that are challenges that you find you're having to navigate this year and the next couple years?  Mary Jane Pickens:  Sure. We here... And I don't think this is uncommon among states. We have a lot of rural areas. We have basically a few... What we consider by West Virginia standards to be decent-sized cities. But there are a whole lot of areas that are what we would consider to be legal deserts. And I think a lot of states have the same issue. So the issues around the rural practitioner, the solo practitioner that's just out in a county where there's not that many people, we need to provide more support to those folks.  And we have put together a rural practice committee, and we're trying to address some of those things, ideally in conjunction with the law school, because the law school at West Virginia University is there to produce lawyers for the state of West Virginia, and elsewhere, but we love it when they stay. And so we're hoping to come up with some ideas to support those lawyers more that are out there actually helping the people. Another big issue, and this is huge right now in West Virginia, and I don't know how this is in other states, but we have a desperate need for lawyers to do guardian ad litem work and abuse and neglect proceedings.  Rio Lane:  Okay.  Mary Jane Pickens:  And a lot of this does come out of unfortunate circumstances around drug use and abuse and families that are really struggling. And we have a lot of children in foster care. And last year... We do regional meetings. We go all around the state in the fall, and we had judges come to all of those regional meetings and speak on pretty much whatever they wanted to talk about. Every single one of them made a desperate plea to the lawyers in the audience to consider taking on guardian ad litem work or doing abuse and neglect legal services because it's such a big need.  Rio Lane:  Oh, wow. And is that something that is funded by the state, those services? Or is it...  Mary Jane Pickens:  It can be through the Public Defender Services Agency, which is an agency I'm very familiar with because it's part of the Department of Administration. So yes, there are public defender corporations around the state that they kind of have some interaction with. And also they just handle appointed work in the public defender system. So they're involved in a lot of that, but it's not enough to meet the need. And you get into these rural counties, and a lot of times the lawyers that are in those counties are the judge, the prosecutor, and the public defender. They're the ones that are there, and you need some others out there. So it all kind of comes together. The challenges kind of overlap.  Rio Lane:  Yeah. Yeah, absolutely. And do you find that you having a membership that's aging out as well? Is that also something that you're navigating?  Mary Jane Pickens:  A little bit. We're an old state. I mean, generally speaking. Virginia's rather old, and I don't know that it's really getting any younger. So that is a concern. One of the things that... We're planning our annual meeting for 2025, and one of our speakers that we've lined up is going to talk about generational differences and the fact that law firms and lawyers who are more seasoned need to be a little bit more open-minded about younger lawyers and what their expectations are and how to meet their needs and keep them in the state of West Virginia.  Rio Lane:  Yeah. Do you find that something that the bar is having to navigate too, is new members, younger lawyers coming in and navigating their expectations and how they want to engage with the bar?  Mary Jane Pickens:  I think so, and that's something that I would like to be able to spend more time on. I don't know that we've gotten very far on that. We do have a young lawyer section, and it has its own board, and so they're kind of on the front lines of that addressing the needs of younger lawyers. But it's something that I think we do need to work on, and I think I probably need to spend more time on that.  Rio Lane:  Yeah. And it's challenging too, as technology shifts, trends shift, needs shift, etc. I mean, I think we could all safely say that upcoming generations do not engage in the same way that past older generations do. I mean, even for myself, I grew up with... I didn't have a computer until I think I was in my 20s. So yeah, it's definitely a new challenge I think that I'm hearing quite a bit about, actually, is how to navigate that. Yeah. What's your membership size? How many...  Mary Jane Pickens:  We have probably, if you counted every single type of member, we would have probably between 8,000 and 9,000, which sounds like a lot. Active in-state lawyers is probably closer to 44, 4,500.  Rio Lane:  Got it.  Mary Jane Pickens:  So we have inactives, active, not practicing. There's all kinds of different membership statuses. But the actual lawyers that are on the ground in the state of West Virginia licensed and practicing is about 4,400 probably.  Rio Lane:  Got it. Got it. Okay. And do you know how many of those are older, how many skew younger, and what that break down is? It's okay-  Mary Jane Pickens:  No, not off the top of my head, although there is a lot of interest in that kind of data, and our IT director has put that type of information together for our Supreme Court and others who have asked for it. So I think it's safe to say, even without having the numbers in front of me, that it's an older group.  Rio Lane:  Yeah. Yeah. Fair enough. I want to shift a little bit, talk about partnerships. And so the bar obviously has partnerships with different kinds of organizations, sometimes vendors, sometimes different groups. What are some of the things you look for in a partner that wants to work with the bar?  Mary Jane Pickens:  I think the most important... The thing that makes the relationship, I think, the most valuable and work the best is having a really good understanding of what each other do, or each other does, I guess.  Rio Lane:  Yeah. Do, does. Yeah.  Mary Jane Pickens:  And I think just using ALPS as an example, I mean, it's purely kind of by accident, but it's fortunate that I do have the insurance background. It helps a lot because I think I understand certainly the regulatory environment and what an insurance company has to do and the things that they focus on and things. And risk management. At BRIM, we were the risk manager for the state of West Virginia, so I have that mindset, so I think that helps. I think it also helps for your partner to have a good understanding of what you do as a bar, not just selling a product to your members, but understanding, again, what your challenges are, what your members need, what their expectations are. I think it's really helpful to have a partnership with an entity that understands what we do. Strategically, what our goals are, what our mission is, that sort of thing.  Rio Lane:  Yeah, absolutely. I think that kind of helps too when it comes to helping then support your members, and able to provide content or information where maybe there's gaps or that you need a little boost in.  Mary Jane Pickens:  Yeah, absolutely.  Rio Lane:  Yeah, absolutely. Yeah. I always like to think about partnership as a much more dynamic... Just much more beyond, well, tell them that we're great and we'll sell to them.  Mary Jane Pickens:  Right. Right.  Rio Lane:  Yeah, it's definitely a team effort, and it's important that values and ideas align.  Mary Jane Pickens:  It sure is. And actually just last week, I got a call from a lawyer in Raleigh County, West Virginia, and he was an older gentleman, and he was closing up his practice. And so he was just looking around for guidance on, what do I do? And the state bar is an agency under our Supreme Court of Appeals, the Office of Disciplinary Counsel is there and the Board of Law Examiners also. We're separate agencies, but all combined, regulate the practice of law on behalf of the Supreme Court. So I said, "Well, why don't you call ODC, the Office of Disciplinary counsel? I'm sure they've got some guidance. I know they've got some information on succession planning on their website," but I didn't have at my fingertips specific information to give him. So I reached out to Mark Bassingthwaighte.  Rio Lane:  Yeah.  Mary Jane Pickens:  He very kindly, and less than 24 hours later, sent me some checklists and a client letter sample and that sort of thing. So I was able to very quickly turn that around and send it to our member in Raleigh County, which I think was probably very helpful. I think it was exactly what he's looking for.  Rio Lane:  Yeah. Yeah. Oh, I love that. I love that Mark was able to help with that.  Mary Jane Pickens:  Oh, yeah. Yeah, he's great.  Rio Lane:  He is. He's fantastic. Yeah, he's an incredible resource. I think we're all very lucky to have him.  Mary Jane Pickens:  Yeah.  Rio Lane:  Yeah. So would it be safe to say that your experience with ALPS as a partner has been a positive one?  Mary Jane Pickens:  Oh, it sure has. ALPS helps support our regional meetings, which are very important to us. That's our chance to actually get out of Charleston and go to these places and meet these lawyers where they are. Those are really important to us, and I think our membership really enjoys that, and ALPS helps us in that area. Chris Newbold was able to help us with our strategic planning session last fall, and we were real happy how that turned out because it's doable. I mean, we ended up with a one page, which we loved, because the one before was several pages, and it was very colorful and it had graphs and it had arrows, and it was great looking. But we ended up with something short that really, really, really focused on the things that were achievable over a reasonable period of time, and that we enjoyed that experience. So it's just all kinds of things like that as part of the whole partnership that we've enjoyed.  Rio Lane:  Yeah. Oh, I'm really happy to hear that. It's very important to me that a partnership is a good working relationship, and then we're both supporting each other in success because it's not a zero-sum game. It's like, yeah, support the members, support the profession, support each other. Yeah, that's good. So I'm really glad to hear that we're doing that. Yeah. That's fantastic. So I think we've got just a couple more minutes, but I wanted to ask you, what are some, not necessarily challenges, but things that you see kind of coming up on the horizon that you predict maybe the bar or the profession has to... Will have to navigate?  Mary Jane Pickens:  Well, one of the things that is kind of swirling around out there, we're a mandatory bar.  Rio Lane:  Right, yes.  Mary Jane Pickens:  So we're not a voluntary bar. We're mandatory. You have got to be a member of the West Virginia State Bar to practice law in West Virginia. So there are the issues around mandatory bars that you all are probably familiar with. And we try very, very hard to stay on the right side of that line where what we do is germane to the regulatory job of what we do.  Rio Lane:  Yes.  Mary Jane Pickens:  But I think that there's a constant pull because we also want to do charitable events, and we want to support all of our members regardless of their backgrounds and where they come from. And some of those areas can get a little... Have been blurry in other jurisdictions and have resulted in some lawsuits and things. So I think that's a challenge for us is a mandatory bar. And we're always watching out for that because we want to serve our members and do what we're supposed to do, but we also want to make sure that we're on the right side of that doing what we're supposed to do line. So I mean, that's one of them. Some of the others, I think we've kind of mentioned the generational stuff.  Rio Lane:  Yeah. Yeah. Yeah, I'm not surprised to hear that either. There's been numerous instances the last few years when a mandatory bar has run afoul of certain things and was deunified, so yeah. Yeah. And that's definitely a challenge, but yeah. Okay. Well, awesome. I think that's really all we got, all we have to chat about, and I really appreciate you coming and just chatting with me, and hearing about the bar and about the partnership and everything. Yeah. So thank you so much.  Mary Jane Pickens:  Oh, I appreciate it. This was a great opportunity. Thank you so much for asking me.  Rio Lane:  Yeah, yeah, absolutely. Happy to have you. And at some point, folks, I will be back with another little mini episode of In Brief. But in the meantime, enjoy your day.   

Zapraszam do wysłuchania audycji o klasyce komiksu, czyli o "Szninkielu". Wracam do tej lektury po prawie 40 latach (!!!).(00:25) Zamiast wstępu (05:40) Historia inicjacyjna (09:40) Czego mi zabrakło? (13:15) Dlaczego jednak warto? (17:50) Zamiast zakończenia Koniecznie warto zajrzeć:Odc. 55 Komiks - Szninkiel (Grzegorz Rosiński, Jean Van Hamme, Wydawnictwo Libertago)Odc. 53 Komiks - Szninkiel (Grzegorz Rosiński, Jean Van Hamme, Wydawnictwo Egmont).Mentioned in this episode:

Peter Craig is the Managing Director at ODC Design. ODC designs and constructs innovative, modern offices for businesses. Peter and the ODC team helped to execute the new offices for Sevan and the Alexander Spencer team. In this episode, Peter explains how office design has evolved over the past three decades and the important considerations business owners must consider when refurbishing an office. He also shares the one item he vetoed from Sevan's office wishlist.   Resources and links: ODC Design website Peter Craig on LinkedIn   Connect: Alexander Spencer website Alexander Spencer on Twitter Alexander Spencer on Facebook Alexander Spencer on LinkedIn   This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

Season 6 of the WSS podcast here!In our inaugural episode of the season, host Tim Cynova is joined by Katy Dammers, Indira Goodwine-Josias, and Christy Bolingbroke as they explore reimagining of value-centered workplaces through Creative Administration. In organizations dedicated to creative expression and innovation, why is it that so many have workplace practices and policies that are dusty?The spirited discussion dives into the challenges and opportunities within the creative sector to rethink “traditional” approaches, asking when it might be better to reinvent the wheel or even asking if a wheel is what's needed. The conversation underscores the critical balance between stability and creative experimentation, reflecting on how new approaches can support long-term change and longevity in the arts.Episode Highlights02:15 Meet the Guests05:44 Diving into Creative Administration09:20 Balancing Structure and Improvisation17:26 Challenging Conventional Wisdom20:46 Navigating Institutional Change24:26 Reevaluating Policy: Balancing Ethics and Values25:09 Navigating Crisis with Established Policies25:51 Incremental Change in Nonprofit Organizations26:37 Creativity and Experimentation During COVID26:58 The Snapback to Pre-COVID Norms27:38 Fear of Change and Embracing New Solutions28:44 Creative Administration and Sustainability29:49 The Role of Artists in Institutional Change34:11 Balancing Administrative and Artistic GrowthResources Mentioned in the Podcast:Check out the new book Artists On Creative Administration: A Workbook from the National Center for Choreography.Christy Bolingbroke's Masters Thesis, Designing a 21st Century Dance Ecology: Questioning Current Practices and Embracing Curatorial InterventionsGUEST BIOSChristy Bolingbroke is the Founding Executive/Artistic Director for the National Center for Choreography at The University of Akron (NCCAkron). She is responsible for setting the curatorial vision and sustainable business model to foster research and development in dance. Previously, she served as the Deputy Director for Advancement at ODC in San Francisco, overseeing curation and performance programming as well as marketing and development organization-wide. A key aspect of her position included managing a unique three-year artist-in-residence program for dance artists, guiding and advising them in all aspects of creative development and administration. Prior to ODC, she was the Director of Marketing at the Mark Morris Dance Group in Brooklyn, NY. She earned a B.A. in Dance from the University of California, Los Angeles; an M.A. in Performance Curation from Wesleyan University; and is a graduate of the Arts Management Fellowship program at the Kennedy Center for the Performing Arts. She currently serves on the Akron Civic Commons Core Team; as a consulting advisor for the Bloomberg Philanthropies Arts Innovation Management initiative; and on the New England Foundation for the Arts National Dance Project Advisory Panel. In 2017, DANCE Magazine named Bolingbroke among the national list of most influential people in dance today.Indira Goodwine-Josias was born and raised in Queens, NY, and believes in the power of art to educate, inspire, and advance change. With a dual background in dance and arts administration, she is currently the Senior Program Director for Dance at the New England Foundation for the Arts

Chcesz nagrywać podcast? Tylko jak się do tego zabrać? Czy musisz inwestować w sprzęt? Czy nagrywać solo, a może zapraszać gości. No i jak długie powinny być odcinki? Dzisiaj odpowiadam na Wasze pytania dot. tworzenia podcastów.Posłuchaj także:Rozmowy z Ewą Włodarz Allal:Odc. 104: https://markaeksperta.online/104-2/Odc. 105: https://markaeksperta.online/105-2/Podcast Jakub Steward: https://open.spotify.com/show/06hDkEsZzBl9ogHfmorT4IKonferencja Pyrcaster: https://pyrcaster.pl/Bądźmy w kontakcie!joanna@markaeksperta.onlinehttps://www.linkedin.com/in/joannacieslak/________O czym jest ten podcast?marka osobista, personal brand, personal branding, szkolenia, marka eksperta, LinkedIn, LinkedIn tips, planowanie, produktywność, cele, podsumowanie roku, marketing, marketing online,________O prowadzącej:JOANNA CIEŚLAK-OSPALSKAtrenerka, * social media i employee advocacy manager, * autorka dwóch podcastów: “Marka Eksperta Online” oraz “Opanuj LinkedIn”.Od ponad dwudziestu lat pokazuje, jak budować markę, wzmacniać wizerunek i stosować komunikację, która spójna jest z wartościami.Prowadzi szkolenia dot. marketingu online, mediów społecznościowych oraz wystąpień publicznych.Współpracuje z firmami, fundacjami, stowarzyszeniami, osobami indywidualnymi i uczelniami.Jest wykładowczynią na studiach podyplomowych związanych z marketingiem: “Nowoczesny Marketing”, “Executive Marketing”. “Grafika i social media” na Uniwersytecie Merito.Wykłada również na studiach MBA w Wyższej Szkole Gospodarki w Bydgoszczy. Jest opiekunką merytoryczną studiów podyplomowych “Wystąpienia publiczne w biznesie” oraz “Podcasting w firmie” na Uniwersytecie Merito.Autorka i prowadząca podcast Marka Eksperta Online, który dotyczy budowania marki osobistej, działań w Internecie oraz dobrej organizacji pracy; a także podcast “Opanuj LinkedIn”, w którym pokazuje, jak skutecznie działać na LinkedIn.

Ian Shepherd is joined by Dan Kingdom & Anthony Gibson to chat about the defeats at Edgbaston and Old Trafford, hope for a better outcome in the ODC final, and learn why we'll always have more class than that lot from up the road...

W tytule mamy pytanie „Czy obojczyk zawsze się zrasta?”  Niektóry twierdzą, że zawsze, a inni, że zawsze, ale zawsze krzywo. A jak jest naprawdę? Ponieważ widziałem obojczyki niezrośnięte, to śmiem twierdzić, że niestety nie zawsze się zrastają. W tym odcinku zapraszam do wysłuchania historii kilku pacjentów i losów ich obojczyków. Dodam, że jednym z tych pacjentów jestem ja sam. Polecam również:Odc 26 - Jak przyspieszyć zrost kostny? www.drmick.pl/025Odc 25 - złamanie obojczyka - operować czy gipsować? www.drmick.pl/026

Modesto Guzmán el dirigente reformista que ayer cité como quien enseñó a Leonel Fernandez el valor de ser quien entrega los sobrecitos fue designado en la tarde  en el gobierno por Luis Abinader. Guzmán ha sido designado en la administración pública por los últimos cuatro presidentes: Balaguer, Leonel Fernández, Danilo Medina y ahora Abinader. Es el típico corcho político que flota encima de todas las aguas no importan lo turbias que parezcan para otros. El presupuesto aprobado para la DGDC este año es de 242 millones de pesos de los cuales 140 son para sueldos y remuneraciones. A pesar de que por su nombre se indica que debe dirigirse al desarrollo de las comunidades solo tiene 15 millones de pesos destinados a obras y tiene 13 para gastos de combustibles.  El único número importante después de la nómina en la DGDC es “transferencias al sector privado” con una asignación de 21 millones que realmente no sé qué significa, puede ser que le pasan los chelitos a alguna empresa o entidad pero ya averiguaremos. Cuando una analiza ese presupuesto se da cuenta que la DGDC es una simple carga para el fisco que sale de nuestras costillas y lo más importante es que no tiene ninguna razón de ser. Nacida como ODC fue parte de la política de contrainsurgencia impulsada por EStados Unidos en la región. Hasta los 70 manejaba fondos de cooperación norteamericana y ejecutaba proyectos pequeños en zonas aisladas bajo el argumento de lucha contra la pobreza. En esos proyectos trataba de insertar a los cabeza calientes de la época para neutralizar el influjo de las izquierdas. Ya no hay insurgencia, casi no hay izquierda pero queda una carga de 242 millones para complacer a políticos sobrevivientes y que saben dar sobrecitos. Si buscan los decretos de ayer se darán cuenta que las designaciones se corresponden con entidades que apenas tienen significación para el EStado y la sociedad y que solo sirven para nombrar gente como son: La Unidad Ejecutora de  Proyectos de Desarrollo Agroforestal de la Presidencia y la dirección de Embellecimiento de Carreteras y Avenidas de Circunvalación, el Instituto para el desarrollo del suroeste,

Ian Shepherd is joined by Dan Kingdom, Peter Wanless & Anthony Gibson to chat about the stonking win in the ODC semi-final against Leicestershire, look ahead to the resumption of the Championship up at Edgbaston, and fret about some concerning transfer rumours...

Send us a message!Welcome back to LNXdance with your Co-Hosts, Marcus & Mari! Our guest for this episode is the inspiring David Herrera. We are so honored to share his story with you. Enjoy!Learn More: www.dhperformance.orgInstagram: DHPCComparte el amor with our guest, and let us know your favorite part of this chat. We want to thank David for making this Sip & Chat happen and sharing his story with us!David Herrera is a choreographer, producer, and community leader in San Francisco, California, whose work centers Latinx/e voices, aesthetics, and narratives through David Herrera Performance Company. He is also the Director of the Latinx Hispanic Dancers United initiative.David grew up in Hollywood, CA influenced by his culturally diverse neighborhood and his Mexican and American heritages. He advocates to provide Latinx/e and BIPOC artists opportunities while challenging non-equitable practices in the modern dance field. In 2007, he launched David Herrera Performance Company to respond to the lack of Latinx visibility and representation. He has created over 30 works including evening-length productions ÒRALE!, The Tip of My Tongue, The Least of Them, TOUCH, and Slumber.  His work has been presented at the Austin Dance Festival, Mix&Match Festival, ODC's Walking-Distance Festival, Festival of Latin American Contemporary Choreographers, SJ Dance Company's "Choreoproject", and more.David leads the national network Latinx Hispanic Dancers United, which serves the national Latinx/e/a/o dance community, and is the director and mentor of LatinXtensions, a 12-month mentorship program for emerging Latinx/e/a/o dance artists.David is a recipient of the National Latino Arts & Culture Leadership Fellowship and Bridge Live Art's Community Engagement Residency. In 2023, David was a Co-Curator for the Yerba Buena Gardens Festival's "Choreofest".  He served as advisor to the Festival of Latin American Contemporary Choreographers, Isadora Duncan Awards Committee, and is a founding member of Dancing Around Race, a community program dedicated to the discussion and implementation of cultural equity in the dance sector led by Gerald Casel. David has also mentored homeless individuals through the Community Housing Partnership in SF. He serves as Deborah Slater's Studio 210 Residency mentor.David holds B.A.s in American StudiSupport the Show.--Brought to you by MotionScoop Dance Corp, LNXdance Podcast is a series of conversations FOR Latinx dancers and educators BY Latinx dancers and educators. Join Mari & Marcus -M&M- as they dive deep into important topics in the dance industry and explore how being part of the Latinx community affects us, our contributions, decisions, and careers. We hope you enjoy our sip and chat, don't forget to subscribe and leave a comment with what you loved, questions and topics for next time! Follow us on our Instagram page LNXdance to interact with our community and with us.For business inquiries and to apply to be a guest, please email motionscoopinfo@gmail.com ¡Adiós! Hosts: Marcus Mantilla-Valentin & Mari VasconezSponsors: MotionScoop Dance Corp.

In this episode, Jared shares a reflection on Jesus's death and resurrection and the persecuted church, how the cross gives us hope amid brokenness. May you have a blessed Easter, from the team at ODC! Please make sure your Member of Parliament learns about the persecution of Christians at the world by inviting them to our special presentation: https://www.opendoorscanada.org/inviteyourmp/   Download a copy of the 2024 World Watch List at https://www.opendoorscanada.org/worldwatchlist/  Find more resources to pray for the persecuted church at https://www.opendoorscanada.org/get-involved/pray/  Get in touch with us at podcast@odcan.org  Subscribe to the #OpenDoorsCanada podcast via iTunes, PodBean, Spotify, and more.  *Names changed for security purposes.

Brandon Turner is the founder of Open Door Capital and the BetterLife Tribe among other businesses. He controls 10,000 units worth $900 million and previously hosted the BiggerPockets Podcast.In this episode marking the 1-year anniversary of the show, producer Alex Felice interviews Brandon about why he left BiggerPockets; his extreme abundance mindset and commitment to hiring teams; his vision for ODC and BetterLife; paying $50,000 for private coaching; and much more.Brandon also talks about: - The banking job that convinced him he could never be an employee- The biggest mistakes he made as a young real estate investor- The moment he knew he needed to leave BiggerPockets and go out on his own- How he mitigated the risk of leaving a “comfortable” gig- The two things you should do before quitting your job- His mission to become the “Dave Ramsey of real estate”- How he plans to give away $1 billion, with a “B”- The books and people that have changed his life the most- His faith and how it him manage stress- Why success requires a certain amount of “brutalness”Books Mentioned:- A Million Bucks by 30 by Alan Corey- ABCs of Real Estate Investing by Ken McElroy- Investing in Duplexes, Triplexes, and Quads: The Fastest and Safest Way to Real Estate Wealth by Larry Loftis- The ONE Thing by Gary Keller and Jay Papasan- Red Rising by Pierce BrownConnect with Brandon: Open Door Capital: https://odcfund.com/Instagram: https://www.instagram.com/beardybrandon/TikTok: https://www.tiktok.com/@beardybrandon?lang=enConnect with us!Website: https://abetterlife.com/Instagram: https://www.instagram.com/betterlife/?hl=enShow Sponsor: The BetterLife REI Summit May 3-5 in Denver, CO. The most actionable “how to” real estate event for new and experienced investors. Grab your tickets here: https://reisummit2024.com/Interested in building wealth without losing your soul? Join the BetterLife Tribe here: https://join.abetterlife.com/tribe

Robert Lopez Bio:Robert Lopez is a percussionist and educator based in the San Francisco Bay Area. His background in various types of music such as folkloric traditions of Brazil, Ghana and Cuba, alongside contemporary chamber music and free improvisation, allow him to maintain a malleable approach to sharing musical ideas. He holds a Bachelors of Music from Cal State University Long Beach and a Master of Fine Arts with an emphasis in Improvisation from Mills College. Since 2011, he has been an active member of the Bay Area music community working with groups SO AR, the Oakland Active Orchestra, Quattour Elephantis, Grex and Jordan Glenn's BEAK among others. He has been a dance accompanist at Mills College, UC Berkeley, ODC and Sonoma State. Since 2014 he has maintained a close relationship with master drummer Jorge Alabê. This partnership has led to awards from the Fulbright US Student Program for projects “Cultural Transmission through the Music of Candomblé” (2022) and “Investigating the Language of Candomblé Drumming” (2020), a grant from the Alliance for California Traditional Arts Apprenticeship Program (2018) and first-place in the Brazilian category with Grupo Samba Rio in San Francisco's Carnaval (2018 and 2019). He currently teaches drum set and hand percussion at the San Francisco Community Music Center and the San Francisco Waldorf High School.Links:media - @bohbbylolo San Francisco Community Music Center - https://sfcmc.org/support/donate/Iuri Passos Master's Thesis - https://repositorio.ufba.br/handle/ri/313832020 Fulbright story - https://www.kqed.org/arts/13878162/how-coronavirus-derailed-a-fulbright-fellows-musicological-research-in-brazilFICA Studio in Oakland - https://www.ficaoakland.com/Silvia Manrique's video:https://youtu.be/A7VVDJYX0gA?si=nmtq5Nh5uQDWiPDs Robert Lopez and Jorge Alabe Creative Encounters Freddie the Skinny pig! San Francisco Carnaval

ODC and CVC are all vibes this week here on the PantherPod, Is Notre Dame going to walk out of Durham with the W? Can WVU Beat TCU cleanly? Will LSU ever be able to run the ball again? Find out!

Santiago Forero Lloreda es un profesor de diseño que investiga el ocio restaurativo. Es diseñador industrial, hizo la especialización en Creación Multimedia en la Universidad de los Andes y una maestría es en Educación con énfasis en Desarrollo Cognitivo, Creatividad y Aprendizaje de la Pontificia Universidad Javeriana en Bogotá. Actualmente hace un doctorado en la Universidad de Deusto en el doctorado con el tema Ocio, Cultura y Comunicación para el Desarrollo Humano. Santiago es un observador del ⁠⁠⁠Observatorio de Diseño y Creación ⁠⁠-ODC- y creó la línea de “⁠⁠ocio, creación y desarrollo humano⁠⁠” en la la Facultad de Artes y Diseño de la Universidad Jorge Tadeo Lozano, donde trabaja. Ha desarrollado conjuntamente con otrxs profesorxs proyectos de investigación-creación como la beca de género y diseño auspiciado por la Universidad de Carleton, Canadá y la Universidad Jorge Tadeo Lozano, Bogotá, denominadoa  “Reimaginando territorios de autonomía femenina”. También colaboró con algunos proyectos de formación como “Diseño y Narrativas para la Paz” conjuntamente con la Unidad para la Atención y Reparación Integral a las Víctimas en Colombia y profesorxs de la Universidad Jorge Tadeo Lozano. Sigue participando en los laboratorios de creación con comunidades de jóvenes indígenas muiscas del resguardo de suba en Bogotá. Tiene cursos asignados de Diseño e Innovación Social y motiva a sus estudiantes a que trabajen desde su ser creativo y sensibilidad social, con comunidades vulnerables y que en el sentido inverso de la educación tradicional, para dejarse permear por el saber popular y conocimiento ancestral. Nos cuenta en esta entrevista por qué necesitamos ocio y cómo lleva el tema a sus clases. Charlamos de la libertad, la paz y los derechos humanos.  Esta entrevista es parte de las listas: Colombia y diseno, Diseno y paz, Investigación en diseno, Territorios y diseño y Educación en diseño. Las listas las encuentran en Spotify y en la sección Recomendados de nuestra página web.

A może to moment w którym wąż zjada własny ogon? Albo ja tnę gałąź, na której sama siedzę?Głośno zrobiło się wokół pojęcia kultury terapeutycznej. Termin kultura terapeutyczna jest opisywany w literaturze (socjologicznej, psychologicznej, kulturoznawczej) od lat 60 ubiegłego wieku. Oznacza pewnego rodzaju trend, w którym terapia wydostaje się z gabinetów i zaczyna szerzej funkcjonować jako aspekt społeczno-polityczny korzystający z wiedzy psychologicznej, nie zawsze jednak biorący pod uwagę niuanse praktyki terapeutycznej jako metody leczenia. Dodatkowo, wszelakie kwestie ludzkie otrzymały na przestrzeni ostatnich lat tubę w postaci social mediów, gdzie ekspertem w sprawie może być każdy. Z jednej strony fantastyczna szansa, z drugiej zagrożenie.W tym odcinku podejmuję próbę zrozumienia zjawiska, zadania pytań, na które nie zawsze mam odpowiedź no i zaproszenia WAS do dyskusji: psychoedukacja internetowa - hot or not? A może… to zależy?Za możliwość realizacji, montażu i dystrybucji podcastu bardzo dziękuję Patronom i Patronkom

Welcome to the I am Charles Schwartz Show! This podcast is an uncommon guide to getting you what you want, when you want it. From the guy who has been coaching entrepreneurs on how to retire for over a decade. This podcast aims at making you UNSTOPPABLE. Awaken the inner beast within you! Quash your limiting beliefs and bring out the best version of YOU. --- Today, we have BRUCE CRYER! Get to know more about him: Bruce has been called a renaissance man. At age 15 he sang in the choir for Duke Ellington and by 19 was playing The Boy in the world's longest running musical, The Fantasticks, in a run lasting more than 800 performances. Trained at the Oberlin Conservatory of Music, he has performed in Shakespeare in the Park, television commercials and films, ran a small art business in New York City, and was a founding member of ODC, San Francisco's top rated dance company. He left his musical theater career to join the vibrant California business community and founded and/or managed several innovative businesses in the health care arena. He was a founding director of the acclaimed HeartMath Institute and CEO of HeartMath LLC for 11 years, during which time his clients included Stanford University, Kaiser Permanente, Mayo Clinic, The World Bank, Unilever, Shell, the NHS, Cathay Pacific Airways, Mandarin Oriental Hotel Group, NASA, and Yosemite National Park.  He has taught global executives at Stanford Business School, Columbia University Executive Program, Haas Business School at University of California Berkeley, and Nanyang Polytechnic University in Singapore. After fully recovering from a two-year health ordeal, he began to sing and dance again through a project he developed called What Makes Your Heart Sing. In 2017 he recorded his first album of original songs, entitled Renaissance Human. Bruce is now 12 years cancer-free, and almost 11 years living youthfully with titanium hips. His years in both the business and performing arts worlds led him to develop a body of work on Awakening Creativity which is now being taught at Stanford University, University of Delaware, the New York Open Center, 1440 Multiversity in Silicon Valley, and elsewhere. In 2018 he returned to NYC and rejoined the arts scene. He has performed at the Norwood Club, Pangea, Don't Tell Mama, the United Palace Theater, and St Clements Theater and Church.  His digital photography is available through Instagram. He is also part of the vocal ensemble at St Clements Church and Theater performing a program in New York City called Peaceable Hour. He is currently Executive Director of the Integrative Health Institute at Salem University. 

Today's episode is a special one. I'm joined by my friend and birthday twin, Carrie Katz, on our birthday, February 7th. Carrie's a fellow somatic psychotherapist and as you've probably surmised, my birthday twin extraordinaire. Together we celebrate our birthday and discuss ketamine-assisted psychotherapy and answer listeners' questions about the ins and outs of determining whether you could benefit from ketamine.  I candidly share how I've benefited from ketamine-assisted journeys to reboot my nervous system. While Carrie shares about her client work, using her knowledge to answer all your questions. We discuss the recent large transitions Carrie has gone through with the loss of her dad, her son going to college, and the disbanding of Rosen Coven, a band she's traveled the world with for over two decades. If you've ever considered doing a Ketamine journey with a professional to help you with your anxiety, depression, PSTD, complex PTSD, ODC and more–this is the episode for you. We do a deep dive into people who are potentially good candidates for ketamine therapy and circumstances when it's inappropriate. We also talk at length about the difference between social use, versus therapeutic use, especially since so many people self-medicate. Carrie ends the episode with a beautiful rose in the heart meditation sometimes used in the ketamine space.

Kultura na weekend. Odc. 137

Moim dzisiejszym gościem jest Oleksii Myronenko z MacPaw – product manager CleanMyMac X. Jak to możliwe, że od ponad dekady CleanMyMac X jest legendarną aplikacją na macOS? Rozmawiamy także o naszych oczekiwaniach względem ostatniego Apple Event w 2022 roku. Odc. w języku angielskim. #BoCzemuNie ? POBIERZ ODCINEK Linki: „The Menu Bar” – sprawdź newsletter podcastu! #207 – MacPaw's […] Artykuł #221 – History of CleanMyMac & our predictions before Apple Event [ENG] pochodzi z serwisu Podcast „Bo czemu nie?”.

Anne W. Smith, the Commonwealth Club's Arts Member-led Forum chair, will moderate a discussion relative to restorative performing arts ideas and values, lingering pandemic issues and new implications for artist and audiences.  Sean Fenton, the “new kid on the block”, is executive director for the arts community service organization Theatre Bay Area. He will spotlight new approaches and thinking ideologies of large and small companies, including why  passion is central to leveraging  pathways through equity, diversity and inclusion as theatre's strongest future. Phillippa Cole, senior director of artistic planning at San Francisco Symphony, will share the emerging impact of Music Director Esa-Pekka Salonen's sparks of innovation underneath his galvanizing leadership model of collaborating artist partners. Is this how the symphony will—as Partner Julia Bullock so aptly wrote—“unpick the institutional tangle?" Why will Davies Hall's collaborative space message prevail? And Carma Zisman, executive director of ODC/Dance, which was founded 50 years ago by Artistic Director Brenda Way, will talk about how ODC committed to 52-week full-time contracts for their dancers. It's a very radical move in the contemporary dance world that grounds ODC's 50th anniversary the impact of EDI issues, and the professional dance world's positioning right now. Join us for an enlightening conversation. We must try! About the Speakers Phillippa Cole is the senior director of artistic planning at San Francisco Symphony. She was previously the associate director of artistic planning for the Los Angeles Philharmonic, producing at London's Almeida Theatre, casting administrator of the English National Opera, and agent with Askonas Holt artist management company focusing on conductors, singers, and stage directors, including Michael Tilson Thomas , Magdalena Kozena and Sir Simon Rattle. She served as the Center's Performance panel chair at the Royal Academy of Music in London. Sean Fenton has been active in the professional Bay Area theatre community for more than two decades. He has worked as an actor, musician, director and administrator. He as performed at TheatreWorks Silicon Valley, San Francisco Playhouse, Crowded Fire Theater, 42nd Street Moon, and Ferocious Lotus Theatre Company, among others. Backstage, he's been a leader at Bay Area Children's Theatre and Kaiser Permanente Educational Theatre, and he has developed audience research services at Wolf Brown's Intrinsic Impact program. Before taking the helm at ODC/Dance five years ago, Carma Zisman served as director of institutional advancement at The Walt Disney Family Museum. Previously she was the vice president of development at the World Affairs Council of Northern California, and development director of the College of Liberal & Creative Arts at San Francisco State University. SPEAKERS Phillippa Cole Senior Director of Artistic Planning, San Francisco Symphony Sean Fenton Executive Director, Theatre Bay Area Carma Zisman Executive Director, ODC/Dance Dr. Anne W. Smith Co-chair, Commonwealth Club Arts Member-led Forum In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on June 21st, 2022 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORED BY MANSCAPPED GO TO MANSCAPED.COM USE PROMO CODE: SHOOT20 FOR 20% OFF On this episode of ODC, NBA/NHL Playoff Recaps What's Happenin on a Wednesday Chicago Loop Sports Recap Show Notes: Check out our friends We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services TickPick - The app where you can order tickets with 0 service fees! Use our link to help support the show! Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, NBA/NHL Playoff Recaps What's Happenin on a Wednesday Chicago Loop Sports Recap Show Notes: Check out our friends We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services TickPick - The app where you can order tickets with 0 service fees! Use our link to help support the show! Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, NBA/NHL Playoff Recaps What's Happening on a Weds- with a jersey shore tribute. (To catch that- check it out on Twitch.Tv/ShootYourShotSports) Chicago Loop Sports Recap And we're bringing back Power Rankings: Top 5 MTV Shows Super packed show for you today..something to send you off into the Memorial Day Weekend Show Notes: Check out our friends We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services TickPick - The app where you can order tickets with 0 service fees! Use our link to help support the show! Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

My guest today is Jennifer Kemp, MPsych. Jennifer is a clinical psychologist who works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (ODC), eating disorders, and chronic illness. Jennifer uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices “in the moment,” and move toward a fulfilling life.Some of the topics we explore include:-- How Jennifer's own story informs her new book, The ACT Workbook for Perfectionism- The underlying processes of perfectionism and how metaphor can be used to understand them- The role of self-compassion- How exposure techniques can develop greater flexibility - The intersection of perfectionism and OCD- And we explore the impact of perfectionism on relationships and our professional lives** PS I had an audio issue during the recording process, so I apologize in advance for my mic quality not being as strong as usual - apt for the episode on perfectionism :) **—————————————————————————Jennifer's website: https://jenniferkemp.com.au/The ACT Workbook for Perfectionism: https://read.amazon.com/kp/embed?asin=B08WJ5YK19&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_YTDG6CNKNNN4ARND7R7P—————————————————————————If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It plays an important role in being able to get new guests. I also love reading them! Connect with me on Instagram. https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode. https://tomparkes.bandcamp.com/track/glimpse-at-truth

On this episode of ODC, Game 7 Heaven- NBA/NHL Weekend Recap Special Guest: Jordan Wallenberg of the Ole Wall's House Podcast What's Happenin on a Wednesday Chicago Loop Sports Recap Show Notes: Check out our friends We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services TickPick - The app where you can order tickets with 0 service fees! Use our link to help support the show! Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, -The Sportsbooks cleaned up with the one of the BIGGEST upsets of the weekend EVER! -We talk with Brad from the Baseball Together Podcast and talk EVERYTHING baseball and much much more! Show Notes: Check out our friends We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services TickPick - The app where you can order tickets with 0 service fees! Use our link to help support the show! Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

Kanav Kariya (President, Jump Crypto) joins the Solana Podcast to discuss his optimism for the future and the many areas in which Jump Crypto is innovating in the crypto and blockchain space. Austin Federa (Head of Communications, Solana Labs) guest hosts. 00:49 - What is Jump?03:07 - The path to operationalizing crypto06:00 - Optimism for Crypto10:49 - Discovering and Building in Crypto with Jump14:24 - Personal Journey at Jump16:43 - What's being built at Jump?17:55 - Reasons to want to build19:39 - What does Pyth offer?22:22 - Criticism about conflict of interest26:30 -  How Web 3.0 facilitates resource coordination28:46 - Data contributors benefiting from onchain data31:01 - Token Plans for Pyth31:46 - Message bridging34:48 - Wormhole, stable coins and asset tokens37:36 - Time synchronization for cross-chain dApps39:14 - State storage on wormhole for dApps40:21 - Is Wormhole layer 0?41:14 - Wrapped NFTs44:13 - Jump's position towards NFTs48:36 - Exciting things in the ecosystem49:43 - Custom silicon / FPGAs53:22 - A parallel execution model? DISCLAIMERThe content herein is provided for educational, informational, and entertainment purposes only, without any express or implied warranty of any kind, including warranties of accuracy, completeness, or fitness for any particular purpose. Those who appear in the content may have a financial interest in any projects referenced, and any content herein is not intended to be and does not constitute financial advice, investment advice, trading advice, or any other advice.  This content is intended to be general in nature and is not specific to you, the user or anyone else. You should not make any decision, financial, investment, trading or otherwise, based on any of the information presented without undertaking independent due diligence and consultation with a professional advisor. Austin (00:10):Welcome to another episode of The Solana Podcast. I am Austin Federa, sitting in for Anatoly again this week. Today we've got a pretty special episode I think. I'm really looking forward to this conversation. I think it's been a long time coming with a few false starts. Today we have Kanav Kariya president of Jump Crypto, or do we just say Jump at this point?Kanav (00:32):Yeah, Jump Crypto is good.Austin (00:34):President of Jump Crypto, which maybe this time last year very few people knew existed, very few people knew what you guys were doing, what you were building, what your role in the ecosystem has been. So yeah, I guess let's just go ahead and Jump right into it. What is Jump Crypto and how did it come about?Kanav (00:51):Yeah, thanks for having me on Austin. So for context for the audience that aren't very familiar with us, Jump is historically a prop trading firm founded over 20 years ago in the pits at the CME. Today one of the largest quantitative trading firms in the world. And we started a crypto division over seven years ago. It started as an intern project at the University of Illinois, where we were running a miner in a closet and building some trading infrastructure.And today we've got over 150 people on the crypto team doing a lot of different things. So the way I like to describe our business is spitting it into three primary pillars. One is prop trading, which is exactly what we do on the other side of the house, we build trading intelligence and we scale it. The second piece is building and that's the piece that I hope we'll get to talk a lot more about on this call and it's closest to my heart and closest to the heart of the team.And that's in building pieces of infrastructure, really streets and sanitation for the space and a couple of the marquee projects that we've really focused a lot of our efforts on have been Wormhole and Pyth. And of course, along the journey, we've aligned ourselves with a lot of the major ecosystems in the place, including Solana, Terra and a whole number of others in building a lot of different things across those platforms.The third bucket is venture, I like to call ourselves accidental VCs in that we found opportunities to add value, or we had requests come in to work with partners over the last six years in various different capacities. And we found that we could be meaningful in those contexts and work with people that were solving problems for us. And that has now grown into the venture division that's deploying across the space.Austin (02:31):I want to get into a lot of the work that Jump is doing as core code contributors and supporters of projects in the ecosystem. But I kind of want to start a little bit with that journey. I would say that the transition from prop trading equities and commodities to prop trading crypto, that feels pretty organic. And there's a number of firms in the space that have also made that transition. Albeit you guys seem to have made it sooner than a lot of other firms in the industry. What was that process like of going from deciding that you wanted to add crypto to actually operationalizing that? And then we'll get into some of the journey to actually becoming builders.Kanav (03:07):The project started as an intern project at this thing called Jump Labs. There was a research lab at the University of Illinois and was meant to work on cool stuff with the university on working on fun problems. So alongside the crypto stuff we were doing when I was an intern, there was a VR project working with professors at the university to abstract away trading screens. And there was work on some interesting machine learning and networking problems.And the group has grown out of that. And of course matured out of these things, but we've definitely strongly retained that ethos. Now I want to caveat this by saying we definitely didn't have oppressions in being infrastructure builders. When we started the project in the lab that many years ago. It's been a very organic and natural process for us. And it's hard to make the instant leap from prop trading to what we're doing today, but it's easy to reason through the steps along the way.As one of the earliest large trading firms in the space, we had a lot of requests from institutional liquidity exchanges, OTC platforms, and importantly projects that were looking to solve trading and liquidity related problems. And those conversations gave way to us exploring a lot of DeFi projects and a lot of L1 platform projects that shared a lot of the problems they were thinking through on complex financial system design or programming in resource consumer environments, which are very natural and germane to a quantitative trading firm. And those conversations led to jamming about foreign ideas to implementing governance proposals, to maybe starting to write a little bit of code in them. And then all the way into committing over 50, 70 engineers that we have today in building through the space. And that process involves a few different steps. One, it involves the willingness for the institution at large to be mentally long the space. It requires a recognition and frankly a little bit of a taste of the upside.It requires flexibility, which of course, prop trading firms just generally naturally just have to have. And then everything else you can just learn along the way, right? We've done a lot of things wrong. We've stumbled over ourselves a hundred times, but you've got to keep digging shots on asymmetric upside and with all the resources that we've had at the firm I think we've been able to make some good ones.Austin (05:20):Going back to you last year, Jump Crypto had sort of a moment where it decided it wanted to make itself public. You wrote a blog post that was laying out. I wouldn't quite call it a thesis, but laying out an idea of how you view the space and the role that something like Jump could play within it. One of the things I was struck by going back and rereading this is your level of optimism in this post, right? Which is something that you don't see from many financial trading firms. You see them seeing opportunities to make lots of money. You see them making lots of money. They're very profitable endeavors, but you usually don't see optimism contained within it. Where'd that come from?Kanav (06:01):That's a pretty good question. So quant firms today are basically research and development firms, right? So the people that build trading systems, that build the intelligence behind trading systems are generally of quantitative background. They generally have PhDs in either statistics, machine learning, physics, those kinds of endeavors. And the people building the platforms are low latency high performance systems engineers that there are different optimizations across every level of the stack to build robust, scalable, fast infrastructure.The environment down to the lab five years ago was about exploring this space. It was like, what does this space mean? Right. And it wasn't about, okay, how are we going to make X billion dollars kind of getting into this endeavor? It was about exploring it. And I think it attracted that kind of people and it occurred that kind of environment.And the leadership that stays since then has kind of embodied that. And just personally I'm a raging optimist, I believe in technology, I believe in the future, I believe in building towards something bigger. And thankfully I think the firm has shared those ideas and I hope I've been able to shape a lot of the culture and behaving that passion.Austin (07:10):Where do you think that optimism in yourself comes from? There's a lot of things you could have gone into coming out of school. What about both, something, an organization like Jump, which is undoubtedly a great place to go work. But you stay there for a while now, you've worked your way up, you're now in charge of the crypto division. Where does that sense of optimism in you come from and what makes Jump the right place for that?Kanav (07:33):I feel something for Jump because they had a cool internship program and they had a lab on site and they were working on really fun problems in a well resourced environment, that just made it fun and attractive. And after I had the opportunity to intern there for eight to 10 months, I kind of got a sense for the possibilities that existed. And this is the flexibility that the whole space had. And it was like, you come in, you get to make a lot of bets, you get a lot of resources. And if you make good bets, you get more resources and then you get more resources. This is the only place I've ever worked. I think it would be rather unique to have that kind setup. And again, no, I wouldn't say it was a passion moment to come in to Jump and know that I would be able to build suites and sanitation for crypto. But I knew I would get to do a lot of really cool stuff, work on fun problems with smart people. And where does optimism come from?Austin (08:25):Yeah. I mean, you look at a space like this. It's been through boom and bust. There's tons of amazing projects being built in the space that end up going nowhere. And especially from the vantage point of a trading firm, right? One of the secret sauce of a trading firm is it can make money in an up marketing, it can make money in a down market, right. And that is the advantage of a professional trading operation versus a more passive trading operation. But again, like those are not usually characteristics that breed optimism. Those are usually characteristics that bleed margins, where you're optimizing 1%, 2%, 3% here. So you can compound that over a year and it will make a marginal difference. But again, that's not usually an optimistic space, that's a very functional space to work in.Kanav (09:10):Yeah, it is. And traditionally I don't think it lends itself to naturally just exactly this. Jump culture has kind of always been a little bit unique. So Jump also has a number of other kind of divisions that work on non-high frequency trading stuff. Historically, since about 2011 or 2012, had a VBC arm called Jump Capital that invests in growing technologies in this space. They've had some cool endeavors in the biospace working on automation there in healthcare.And so the founders have generally been optimist. They definitely believe in the future. They've been able to take shots at things that are going on. And even if it's not naturally germane to the trading business in and of itself, the culture itself lends itself to being able to do something like this, which is a really awesome combination of knowing how to monetize, but then also knowing how to build. Yeah, it's been an absolute pleasure to be able to soak in from that environment.Austin (10:04):Let's look at the building for a bit. I think it's pretty open secret at this point that Jump are core contributors to Wormhole and Pyth, you've been very heavily involved in that process. Take me back to some of the early days there where you are internal to Jump, and you're saying like, "Hey, we need to do more than just trade and invest in this space. I think we can actually build." And especially you're talking about this from the perspective of sanitation and roads and the very base level infrastructure. Crypto's been around for a long time. I think most people coming into the space in that time horizon wouldn't have necessarily looked at and said like, "Oh, there's very base level features that are missing from this ecosystem." What was that both discovery process like, and then the process of convincing everyone internally that this was worth dedicating resources to?Kanav (10:50):Yeah, the discovery process was very organic. We had a lot of inbound from people looking to solve trading and liquidity problems because a lot of people in the space, even though we were quite kind of new of our trading presence, and as one of the early trading firms that really was trying to make bigger pushes in the space. When you get to talk to awesome founders every day about all the problems that they have and get to build relationships with them, you start to uncover a lot more of the problem space that exists, start to internalize a lot of it.And once you've got the opportunity to sit in that for a little bit, and I'm sure you see this today. We are much later on than we were when we made a lot of those big switches, but there's still a lot of opportunity, right? When we were kind of ideating on the origins of Pyth, the conversation we had was, look, our whole thesis at Jump Crypto is to be as long aligned with the space as possible, right? We're trying to get the maximum exposure we can on the space that we think is going to be explosive. And we're trying to ideate this ways which we put that quote unquote trade on, right? The best way to put a long trade on in a growing space, and the best mode to value capture is value creation. There's definitely a lot of inefficiencies created by hyper growth, right? And there's room to capture those inefficiencies. But those are small in magnitude relative to the absolute value creation at play.And then there's a value creation capture correlation that you think about there. So if you think about it in that lens and you know that you want to be big contributors to the space and just aim to create a lot of value to both, then you start thinking about what the opportunities are within your realm to be able to engage in that capacity.Austin (12:27):But at some point there's a meeting, or you have a boss who you report to, and you have to go down and sit down in front of him or her and say, "Hey, I want to spend a lot of money to hire a lot of engineers to do something that's going to be totally public and totally open source at a firm that historically likes to stay out of the news."Kanav (12:46):It was a few meetings.Austin (12:46):Yeah, I'm sure.Kanav (12:46):And it's kind of baby steps along the way, or big steps along the way that compound into a complete shift and a big switch of that nature. We had this summit, we called the August summit a few years ago. And we went down to an offsite location and we talked about what being in this space means for us and how we differentiate. And I remember we showed up with these sheets that we went around and distributed to people. We were like, this is the toolkit that we have. This is the opportunity set in the space.And everyone kind of had their own, things went on, but that was one of the approaches that I've taken. And if we believe this is where the space is going, this is the opportunity set that we can tackle. And these are the levels that we have to pull, right? And then you socialize that and you try to convince them people that there is opportunity to be had here and you get buy-in to take a first little step. And once you get the buy-in to take a first little step, and you kind of really show the big medics of differentiation in a native space, you get the buying for the next step.And then suddenly it's the entire [inaudible 00:13:47]. You get the whole kitchen sink thrown behind you, and then you are kind of propelling to this part that you want to be at. And that's the whole thesis of Jump everywhere. You take bets with asymmetric upside and we throw the kitchen sink at things that are working. And a lot of the stuff that we were doing started working.Austin (14:02):How is that journey for you personally, going from an intern involved in a few projects now to the Jump Crypto teams over a hundred at this point?Kanav (14:11):Yeah. We've got over 150 now, hard to keep track.Austin (14:14):Wow. Yeah. From a leadership role, and from your own perspective, how has that transition been? What parts of it were easier for you? What parts were harder than you were anticipating? Scaling yourself is often much harder than scaling a company.Kanav (14:28):Without a doubt, yeah. I started in the team as an intern like you pointed out, working on software problems. I came back to the team a year later in a formal full-time capacity, working on quant problems, which was to do with predicting crypto markets, building alpha and kind of scaling that piece. And the early conversations with projects where we were trying to solve liquidity problems was an area that I got really, really interested in. And I just kind of went about trying to build that a little bit further.Over time that led to a transition from engineering and quantitative work to more conversational business development work, just having spent years across all those functions and natively knowing how to live them has been the biggest tool that I've been able to build in the toolbox. Now that doesn't teach you how to manage a hundred people, that doesn't teach you how to propagate culture. It doesn't teach you how to scale hiring strategy. Doesn't teach you how to value the troops when things are low.I definitely want to make a claim that there are many who are close to a finished product, rather than trying to be good at everything, good at every one thing, we always try to be excellent at a few things. And then by force just propel everything forward. I'd say some of the biggest lessons I've learned, the biggest mistakes we've made, definitely been in the shape of trying to shove square bags in a round hole. Where in a trading environment it's like the only people you have on your team are engineers and quants. They're just smart people that can solve any shape of technical problem you throw them at. When you move that towards sales and marketing and product and everything else, that all kind of falls apart.Kanav (16:05):And you need people that are able to natively live within specific sub domains across those functions. And that's something that we've been trying to scale in. I spend basically all my time hiring and trying to focus on making sure our zero to one projects have a lot of momentum. But yeah, it's been an awesome journey. And of course I have support from a company that's grown to a 1500 people as the largest quant trading firm in the world and so lots of guidance and help along the way.Austin (16:33):Let's talk a little bit about that work you guys are doing and actually building. So if I understand correctly, the two projects that you are mostly core contributors to is Pyth and Wormhole. Is there anything else that you'd put into that category of engagement?Kanav (16:46):That's the highest level of engagement for sure. We do a lot of things across the big ecosystems of course. We can talk all of what we're doing with Solana. We're always trying to get deeper. We built an NFD project on the Metaplex landscape after their investment as an intern project. That was a real fun one. We've been core contributors to some of the projects that are coming out on the data landscape today. We've worked on a lot of the mechanism design that goes on, on the other one. And there's a few other projects, but the highest levels of engagement have definitely been with Wormhole and Pyth.Austin (17:18):Looking at over that landscape, Pyth high frequency Oracle. But again, Oracles, they've existed for a long time. There's a number of name brand ones that got their start on the ecosystem in the 2017 range. Lots of people have had ideas about Oracles over the years, some of them have worked, some of them haven't. Similar to Wormhole, bridges have existed for a long time. Bridges are actually the basis of how any L2 works, right? Both of these are hardly new ideas I would say. What about looking at the landscape gave you guys the confidence to say, not only there's a need for something different, but we can help build something different and better.Kanav (17:57):Again, just like 100% organic. In that August summit, we were looking at some of the biggest things we could do. And a big problem that everyone kind of kept voicing to us is that they don't have access to equities data. They don't have access to fast data so that they don't have to have things like clawback mechanisms and all these different things that LPs don't get direct on every turn, right?The fundamental thing with financial oracles is that they're used to settle risk transfer. They're used to set a price at which two parties exchange value. And if that price is latent or slow or not accurate, one side gets left folding the bag. Now, DeFi, the way protocols are constructed, the side that gets left holding the bag is either the LP that's contributing to the protocol or the protocol stakers or a key stakeholder in building the ecosystem.And the takers are able to take all that value. If you are going to build something that's going to house all of OTC, if we're building something like synthetics for example, and your protocol stakers are taking the other side of every trade that happens on S-Oil or SSNP, you need to make sure that's the right price. Otherwise you're just going to get up the way down to zero. When we were ideating on what the biggest ways we could contribute is let's contribute our data. And the first idea was in let's start, let's go and figure out how we bring together a network of people to build an Oracle.It was how do we contribute our data, right? And we browsed through the category of solutions. We had all the conversations. We spoke to dozens of investors and builders in the space. And there wasn't an easy way to slot in high fidelity financial data, into existing Oracle solutions. And so we spoke with some of the founding partners of the Pyth program and came to consensus that there was an opportunity here. And that led to the first step and we just kept building sets.Austin (19:39):In your mind, what is it that Pyth offers that other Oracle solutions don't offer?Kanav (19:46):Pyth is a very hyper specialized tool for high fidelity financial data, specifically financial data for settlement of risk transfer, right? If you think about the way the market data landscape looks today, it's different across asset classes, but there is a class of people that have access to high fidelity, streaming price data that they can legally distribute and make available to a protocol, create like an Oracle program.One you need access to very fast financial data, which is hard to get and even harder to have a legal right to distribute. You want to make sure that the people who are publishing the prices are the real owners of the data so that you can set incentives for the data to be accurate, right? If you are staking the value of a third party aggregator, their third party aggregator has no skin in the game. That's one of the other kind of fundamental things that you have to think about.And third, you need to acknowledge the fact that a price is not absolute. A price for Bitcoin has about 20 liquid trading venues that are distributed across the globe that can often be fractured, that can often have all kinds of different idiosyncrasies. And that being able to accurately determine the price on most relevant venues and build a dispersion is really important. If you think about kind of all those things together, you want very fast access. You want a broad range of access of independent sources, not reporting from the same source.You want very high liveness and uptime of course, and you want kind of good legal clarity that that price can continue to be distributed because you don't want the application to suddenly get turned off when the regulator says, "What's going on?" And those are the kind of key things that Pyth has really focused on very heavily to build that piece of infrastructure and Solana was the perfect opportunity. Before Solana there wasn't a way to create a high fidelity fast Oracle. There just wasn't a need for it and there wasn't a platform for it, right. And so all those things just came together.Austin (21:49):One of the criticisms that you'll hear about Pyth is that because of its structured model here, where the people providing data are permissioned at this point and are also like firms that are professionalized trading operations themselves, that there is an inherent kind of conflict of interest in that system. With any system in blockchain, you have to assume everyone is trying to cheat, everyone is trying to extract the most value possible. How have you gone about setting up incentives to make sure that the users of Pyth and the contributors to Pyth are not at odds with one another?Kanav (22:27):Yeah. I think you made a totally fine point there in that we are building for byzantine systems, right? And so that's the kind of incentive design you've got to keep in place. I'll frankly say I think that claim is a little bit ludicrous for a few different reasons. Once you peel back the onion just a little bit, and I'll talk through some of the reasons why.Austin (22:43):Let's peel back the onion.Kanav (22:44):One, you've got to first understand that the amount of value that can be created in actually pulling something like Pyth off successfully is dramatic. And the forms that are building this are now incentive aligned to make that happen. But two, this is an open sourced protocol, it is decentralized, and you can look at exactly what the inputs are, how they're being aggregated and what their resort in price output is.Three most importantly, there are about 50 financial firms that are submitting independent price data to this article to construct final outputs. And these financial trading firms aren't friendly with each other. This is the very first time that a group of highly adversarial trading firms, banks, exchanges, and ODC players across the entire space have come together and said, "Let's go build a piece of infrastructure." And one, I think that needs to be celebrated a lot, it's a huge win.But two, the trading firm, there are 50 global financial trading firms contributing their proprietary prices directly to Solana on the Pyth program today. We have realized that these 50 comprise of between 60% to 80% of global asset class volumes at this point, given the network of participants that have aggregated around this protocol. When you are that big of market share that you're covering that kind of breadth, the participants in the protocol themselves are on the other side of each other's trades almost by definition. And so who's manipulating the price against who? Let's kind of just start there.The system of incentives that set up in this taking protocol, you can read through this on the Pyth white paper has some really intelligent aggregation algorithms that put all this data together, that identify the quality of each of these independent data publishers that then sets out a mechanism to aggressively punish providers that don't have good prices. And good prices can mean I published a malicious bad price. It can mean I have slow prices. It can mean I published, I had a bug, it can mean anything.The incentive design mechanism is meant to reward data providers that are not honest, but that have great data. And that's a fundamental difference in how system designs, we're not kind of rewarding agreement, we're rewarding prediction. And so you are rewarded for correctly predicting the price that would come up rather than for rewarding agreement between parties, and which can both have different kind of models and can both work in different ways.But there is almost no possibility for one collusion across these landscapes, given the composition of the people in the network. And the incentive structure again is obviously explicitly set up to discourage that. Third, all these forms are heavily, heavily regulated. I spoke about 20 years of its reputation and a giant, giant business behind kind of making a lot of this happen. And we're definitely incentive aligned to make this thing as successful as it can possibly be.Austin (25:39):The Web 2.0 world and the rise of FinTech apps has largely taught people that organizations that claim to be on their side often aren't. There's very legitimate reasons from a market making perspective that during the game stock run up and squeeze, users of Robinhood and other FinTech applications, their trading was turned off. Now, there's a bunch of really good backroom reasons for why that might have happened. But the effect is what matters to the retail trader, which is that they were using a platform that they thought gave them equal access to a market, that platform did not provide them equal and neutral access to a market.I think when people look at something like Pyth, it wouldn't be crazy to say that, well, the same incentives that made us think that Robinhood was on our side, could also be applied to Pyth. What is different about the Web 3.0 space and the construction of something like Pyth in your view that makes that not something someone should worry about.Kanav (26:37):Web 3.0 is fundamentally any means of resource coordination, and it facilitates that by, one, facilitating the export of trust. And the export of trust is actually one of the big reasons why the whole Robinhood debacle went on, right. They basically ran out of margin requirements in order to continue to clear trades on one side, since it was so directional.And there is this massive web of intermediaries that set up all throughout traditional finance for the express purpose of establishing trust as the FCM, the DCM, the clearinghouse, all the other three letter acronyms. And all of them exist to make sure that when a match occurs on any platform that actually settles into a financial trade.In crypto the match is the execution. And that's facilitated by the fact that you can export all the trust of executing a piece of code onto Solana, onto Ethereum, onto the blockchain itself. And that's unlocked this completely new means of resource coordination, which makes things like Pyth possible. It means that you can explicitly lay out a system of incentives in a closed loop fashion. And regardless of who's uploading the code, or who's proposing designs or architecting any of this, everybody is independently participating according to the incentives laid out very plainly by the program itself.And that means DRW and Jane Street don't have to trust Jump when they decide to publish prices to pay. That means they look at the program that's running on Solana that they can read. They look at Solana's trust model and decided they can or don't trust Solana as a platform. And then contribute to the platform that then self executes and lives on its own terms. And the fact that we can allow different kinds of state to compose in a trustless fashion is the entire revolution Web 3.0, that's basically what the whole space has been building for the last 10 years. And that's what makes Pyth possible, it simply was not possible before.Austin (28:32):What does something like Jump or Jane Street or anyone who's a data contributor to Pyth, what do they get out of it? What is their incentive apart from any rewards that might be generated from contributing data. How are they then going back and using this on chain data in their own operations?Kanav (28:51):There's a few elements. And so one, it is fundamentally a two sided marketplace, right? It has data publishers and it has data consumers. And the other interesting thing like Uber did for taxi cabs, where it created a marketplace where cars could now come online, created this marketplace where data that was once latent came online.Jump is publishing its own trades to the Pyth network. That is IP that it has the legal rights over, has only just been a cost center so far, and now has the opportunity to get monetized. And that's the same for all of the trading firms that sit in the network. It's a lot of people to turn cost centers into potential elements in the marketplace and that bootstraps the supply. The consumers of the data obviously are paying for this extremely created highly robust set of data inputs that then get aggregated. And that creates kind of flows in one direction. And then like your regular two sided marketplace, it accrues value, right?All the data publishers today in Pyth have some sort of stake of asset interest in the thing succeeding. And there is a set of incentives that then rewards them for the correct participation going on with fees, rewards, all those kinds of things. And all that is in gross detail laid out in the white paper and we can go over some of that. But the off chain applications and some of this stuff is also quite interesting, right?So if you look at kind of back office systems around the world at forms like Jump, you don't need microsecond level access to financial data, but you need that for your trading engines because otherwise you're playing at a disadvantage related to the field. But in order to make sure that your clearing prices have happened correctly in order to make charts in order to do something like a trading view, in order to get on the Bloomberg terminal or to be on a ticker somewhere, all these applications are now easily facilitated by subscribing to something like Pyth, that's living on an open kind of blockchain area. And so a lot of the off-chain use cases are getting more and more interesting I think over time. The fundamental value is in creating the pricing source for on chain data. And this is kind of like an awesome thing that just falls out of it.Austin (30:56):That's a really interesting way of thinking about both the incentive alignments and the rule that the data providers versus the data consumers play in the market. Are there any token plans for Pyth?Kanav (31:07):Yes, there is a token plan for Pyth. You can read all about it on the white paper, no comments on timing or anything of that at this point. And that's going to be a networking governance decision, but I'm sure in the near future.Austin (31:16):Transitioning over to Wormhole, which is the other project that Jump is heavily involved in as a core contributor of the code. When people look at wormhole, I think it's very easy to look at it and say, asset bridge, multi chain, cool, fundamentally utility. The first thing I noticed when we were talking about this and looking through it is this whole component of allowing different smart contracts on different blockchains to communicate with each other. I think most people understand how asset bridging works. Can you talk a little bit about this whole concept of message bridging?Kanav (31:51):Yeah. And this also kind of goes back to your question on, how do you decide that there's an opportunity here when bridging is something that people have talked about for a while? When we were kind of ideating with everybody else on kind the Pyth's team and the network on how Pyth goes across chain. Hendrick and team were building Wormhole as Solana Eths token bridge on the hackathon project at [inaudible 00:32:17].And I called Hendrick and I asked him, "Look, is there a way to generalize this thing so that we can get Pyth messages across?" We're building this Oracle thing on the best, fast, scalable censorship resistant message bus we can, but we want to get it to all the other ones that operate on a slightly different resolution. And through the course of that conversation, we came to a conclusion that enabling generic message bosses to allow this cross chain composability in a much more high dimensional fashion than just the token bridge word was a massive opportunity set that had to be filled.And so when we launched last August as a completely generic message bus. And what that means is that any piece of state that is created or lives on a blockchain can be included as a message that then gets communicated to any other blockchain environment. And so if you think about Oracles, you think about a governance board, right? Uniswap passes a governance board on Ethereum, produces workloads on a lot of different chains. The outcome of that governance board has to, in a secure, reliable fashion, be communicated to all the other geographies that Uniswap lives on. That needs to be encoded as a message.And so Wormhole has outpost contracts on every chain that is deployed, it is deployed over eight chains today. The outpost contract just listens for a message that is sent to that contract and the Wormhole network of guardians attests to that arbitrary binary block. That block can then be picked up, relayed to any other blockchain environment, verified that is coming attested from the homeowner network and then decode to do anything arbitrary and interesting. And so generic message process have really exploded over the last year. We've seen so many awesome applications being built on it. And I think we're just kind of scratching the surface, right? There's a lot to do here.Austin (34:04):When I think about messaging, I think about how a lot of the models right now for cross chain communication of assets are a little tedious and maybe have more risk inherent to them than are necessarily required. A very centralized example, USDC, right? You can go to FTX and you can withdraw USDC as an ERC-20, as an SPL token or across several different networks. And what's happening there largely is because the mint authority to that is centrally controlled. They're able to issue new, quote unquote new USDC natively on each layer that USDC is supported on. Do you see the capability of developers using something like Wormhole to make that possible for fully decentralized, both stable coins and just asset tokens?Not only possible, but already widely adopted in the Wormhole X asset framework, right? There's over four and a half billion of assets in the token bridge today. And the word token bridge kind of has meant a lot of different things to people at different points in time, right? The old token bridges were bidirectional, state sponsored bridges that sovereign ecosystems would run to communicate to Ethereum, to get liquidity in as soon as possible.And then if you send that across a different bridge, then you would have like a double wrapped and triple wrapped implementation and just an absolute UX nightmare. When you use something like Wormhole's X asset framework, you retain complete path independence as you move assets across the ecosystem. Once you're registered as an X asset, let's take USD as an example, there's a couple billion dollars of USD on the bridge today. It flows throughout the ecosystem using Wormhole on the back end, Terra bridge money, uses one more on the back end to expose one of many front ends to users.When USD flows from Terra over to Ethereum or to Solana to Polygon and then to Avalanche, it retains the same representation on Avalanche that USD flowing from Terra to Avalanche directly or through any other part in the ecosystem would retain. It's a truly cross chain native asset. It doesn't fracture liquidity, it fungus seamlessly, and it allows a lot of cool composition.If you look at something, now like the result in second order effects of this, it's this theme that we've been calling X Dapps, right? So cross chained apps. And we've seen kind of the first marquee deployment of one of these apps in the form of X anchor, which is deployed on the Avalanche chain now, right?And X anchor is just a light set of endpoints that's deployed on Avalanche. And all that does is it lets you kind of hit some functions that then really assets and/or messages bundled or separately or back to the Terra blockchain and then trigger state transitions on the Terra site. Anchor contracts don't need to be deployed to every chain. You don't need to replicate state everywhere, you don't need to stay synchronized continuously. But you allow for outposts and communications and different chains to then communicate back to the home chain using messages and assets. And now the USD that's in the X asset standard can be deployed to X anchors everywhere. And it's a much faster, much more robust getting strategy that has far less communication over.Austin (37:07):Let's dig into just a little bit on like a technical level too. When you're talking about X Dapps or cross chain Dapps that are communicating via Wormhole, you're inherently talking about fractured state across multiple L1s or L2, it's unavoidable when you're ... anything cross chain is inherently working under a fractured state model. How fast does that time synchronization need to be for developers to actually deploy something like an AMM or a club across chain and actually maintain price parody and appropriate liquidity between them.Kanav (37:42):Yeah, I'm glad you brought this up. There's a few different programming models for how cross chain Dapps works, right? One is you try to state synchronize as aggressively as possible. You keep sending messages back and forth. You have allowances, risk limits, tolerances that allow your apps to communicate. And the other is this X Dapps framework where state only lives on one chain and you allow people from other chains to then interact with it.Now, of course that also comes with its own downsides, right? If you look at something like a club and you're trying to trigger a cross chain swap using the club from another chain, you are inherently incurring the latency of the two blockchain transactions and the finality assumptions that you want to kind of work with that. The more stateful your application becomes, obviously the more latency and risk constraints everything through. With something like a lending protocol or like a cross chain anchor, things like that. They are less stateful than something like an order book, but order book is probably the most stateful you can get right in the spectrum of applications.And so any cross chain swap design inherently has to have some additional liquidity back then, that's like fundamental, right? You can ask people to take risk on your behalf. You can have the protocol take risk on your behalf, but that risk exists. There's a lot of ways to program around it and create better user experiences, but fundamentally that's a real problem and somebody has to be compensated with that risk.Austin (38:56):For the X Dapp framework, are you looking to actually be able to offload compute to the wormhole level there? Or is it really just ... The natural extension of this seems to be that eventually there's some sort of state storage on Wormhole that Dapps are able to actually access and leverage with some functionally side chain compute resourcing. Are you guys thinking about that as well?Kanav (39:19):Yeah. The fundamental cross chain thesis is that there are going to be independent, specialized compute environments that attack their own communities, their own audiences and their own apps. And Wormhole is away for folks to leverage state that results from these autogenous environments and compute the solutions on these environments to compose.And you can cut that in a million different ways. You can leverage Solana as a state execution machine. You can leverage Terra as your stable coin asset layer and you can represent this third thing as a NFT thing, or you can bundle them all in. But the Wormhole vision itself right now with all the genetic message capabilities that are out there, in the near term roadmap doesn't need to build an execution layer of its own. It can naturally extend to it. I think you're definitely kind of pointing to something that's relevant.But I don't know if that's the lowest hanging fruit given the capacities that exist in current blockchain compute environment. The vision of course is to make people, Web 3.0 users rather than blockchain users or L1 users. You basically want to deploy resources to the most relevant execution environment with the right community, that's creating the right apps and then expose that to at a higher order to consumers.Austin (40:24):Would you describe Wormhole as layer zero?Kanav (40:28):I'm rather old school, I think of layer zeros as networking protocols and internet backbones and things like that. I think it is maybe a useful analogy for kind of blockchain audiences given how we've very economically can't use the word L1, so I don't have an allergic reaction to it, but it's not my first word of choice.Austin (40:46):What would your first word of choice be?Kanav (40:49):Interoperability protocol. I'm not that creative.Austin (40:51):Yeah. Wormhole is also supporting wrapped NFTs, which is kind of an interesting concept. I think most people don't think of NFTs as something that's been bridged and quite frankly, the numbers on Wormhole on bridge NFTs are quite low compared to the success as an asset bridge or a messaging bridge. What was the original idea of using wrapped NFTs? And why do you think it hasn't caught on as much yet?Kanav (41:20):I think cross chain NFTs as a story are just beginning to play out. So there's about 16, 1700 on the NFT bridge itself. And again, NFTs are also cross chain fungible and composable across environments. They are also part of the X asset framework. And so X assets can mean anything. It can be in rebasing assets like STE, it can be in NFTs. It can be in fungible assets. It can mean anything else, right?The NFT story started to play out as a result of new other ones trying to access marketplaces that supported one or the other chain, right? And so you get to access as new audiences, you get to create experiences with different communities. You get to access different user bases, but we're seeing the experiences get a lot richer. So you see something like [inaudible 00:42:00] come out recently, they got featured on Bloomberg for new cross chain staking program where they have in game elements that kind of change based on cross chain NFT staking that are different experiences with different communities. And much like the asset bridge has that kind of globalization and cross pollination of commercial kind of elements. Cross chain NFTs are globalization kind of culture. And incorporating a lot of those elements across games that live on Solana, that live on Terra, that live on other environments and just creating those kind of richer experiences.And so we're seeing people make NFTs on one chain, come to Solana, fractionalize them, trade them, put them back in, move them over to OpenSea on Ethereum. There's all kind of interesting use case patterns. And so it's definitely been less aggressively adopted than the explosive token bridge or the other generic message applications. But there are still 16, 7,000 NFTs, there are a lot of teams using it for cool and innovative stuff that we just kind of keep up out of the wood works every some time.Austin (43:02):Do you think that's social? Do you think that's technological? Do you think that's just like the ecosystem hasn't matured enough? I think I'm surprised how much ... well, I guess surprises maybe the wrong term. People have a lot of emotional attachment to an NFT, in the same way they don't have an emotional attachment to a Bitcoin. They may have emotional attachment to the concept of a Bitcoin, but I would be upset if I lost my particular Degen ape, even if I got a different one for the exact same value. Do you think that factors in at all to how people view the concept of wrapping an NFT, that it somehow weakens the authenticity?Kanav (43:39):I think for a lot of purists, it does. I think it was just so worthy, right. For the most part, people aren't even going to realize, the large end of this consumers like buying these things, an NBA top shot or air, or any of these other platforms, it's something on the app for them. And eventually it's going to be extracted away as we draw to Eth, we draw to Solana, we draw to wallet, connect wallet, and it's going to be kind of as simple as that. And so we're always going to have purist stakes, but I think that's going to remain within our little chamber here.Austin (44:05):For Jump Crypto in general, how do you view NFTs? There are obviously firms now that are dabbling and market making and NFTs. Is that something that you've looked at and if not, what was the decision not to enter that space yet?Kanav (44:19):It just doesn't take a lot. We are looking at trading opportunities. You are looking about margins, you're looking about what predictive offer you can have, like what the edge you can have on a traders and then how many times you can apply that edge, right? It's just as simple as that. And even if you can get a 30% margin on something that trades a hundred million like week one, I mean, [inaudible 00:44:40] now.But if you have a low volume asset class, even if it has slightly higher edge, and it is harder to predict and more dimensional, this is on a good researching decision. So as that volume changes, we will continue to stay on top of it. And I don't know if these are trading tens of billions of dollars every day, and have really interesting datasets, I'm sure we'll be trading them.Austin (45:00):If the market hundred X in size, you wouldn't be opposed to it, it's just the sizing opportunity issue right now.Kanav (45:08):[inaudible 00:45:08] you can't be the richest man. It's about identifying if there's opportunity and executing all native there is.Austin (45:14):Looking at wormhole, one of the things I do want to touch on is the wormhole hack and exploit that happened a little while ago. It was one of the larger bridge hacks at the time. It was eclipsed a few weeks later by an even larger hack of another bridge, also targeting stolen Eth in this process. I'm sure that activities and projects that Jump has been involved in have had larger losses of money or similar volumes of money just based on the area you operate in. But this is one that inherently to the nature of Web 3.0 is very public. How is that like internally knowing that your core contributors to a project that suffered this kind of exploit, and also that failure is now a public failure, as opposed to maybe where it would've been a private failure beforeKanav (45:56):Building is hard, building in the open is even harder. And building in a decentralized open space where there's a large network of participants, consumers, affected people, the stakes we're playing in, right? That's the stakes that every DeFi application, that every L1 at every bridge and that everything in Web 3.0 that aims to do something meaningful inherently adopts and has to learn to deal with.The hack was big punch in the gut, obviously a big financial loss as well. The fundamental nature of smart contracts is that the code and code can have bugs. And this exploit was kind of deep, deep, deep down in the stack, in kind of like Solana instruction verification account check that was missing. The auditors listed our team that has independently been one of the biggest bug bounty finders in the space missed, and code based at the opportunity to be out in the wide for seven months, kind of had unchecked.The day of the hack, of course really, really rough. Jump is not used to being a public institution. So this was like you said, a very public kind of fallout in nature. I can't possibly have been prouder of the way the team reacted to this incident. We kind identified it within short course of it happening. We pulled the meeting room together, identified the bug, fixed up a batch, managed to coordinate the guardian network to bring it up, bring it down, announce our intent to refill the gaping 320 million hole within an hour of the incident being reported on, and brought the bridge back up within 18 hours to end to end.Building bridges and building cross chain is very, very hard. And that's where the reward for it, building it right, is even harder. You don't even make 320 million decisions very lightly, and this should hopefully signify you how much conviction and faith we have in the code base in bringing it back up in 18 hours. It should tell you about where we think this whole space is going and where Wormhole is going and where interoperability is going and what a core piece of infrastructure in that realm would mean.Security continues to be extremely, extremely top of mind. We have a 10 million bug bounty. We have an internal red team that's basically thinking about breaking Wormhole and our key projects every day. We have multiple audit from [inaudible 00:48:12] with lots of audits going on, pretty intense security review practices, all of which can be found publicly online. And I'm incredibly confident that Wormhole has come out more stronger from this incident. The team has come out kicking and that we're building one of the best and most trusted inter op solutions out there.Austin (48:32):Looking across the ecosystem, let's say over the next 12 to 18 months, what are you personally most excited for and what keeps you up at night? What do you still have worry around?Kanav (48:44):I'm looking forward to a whole bunch of things. So definitely very excited about all the advancements that we are seeing in the succinct proof and zero knowledge space. That stuff is just awesome, it's magic. And I'm just so excited to see all the things that's going to unlock for us. There's a lot of interesting problems in the hardware acceleration space that need to be made to make that possible. There's a lot of problems algorithmically that are kind of being uncovered there. And I think hopefully this conversation has lent on that we have a big infrastructure mindset. When I say streets and sanitation, that's kind of what we think about every day. That's what we're looking forward to. And on what we can build to and contribute to that.Austin (49:19):You said something I got to get a little more info. You said specific hardware to accelerate certain kinds of applications. The only place we've really seen this so far across the entire crypto landscape is ASICs for Bitcoin mining. You see GPU mining optimization, but again, nowadays I wouldn't necessarily even call GPU specialized hardware. It's really commodity hardware at this point that's just deployed for a specific application. When you're looking at the space, where are you seeing actually custom silicon or FPGAs becoming something that it makes sense to deploy?Kanav (49:50):Yeah, I mean, definitely for zero knowledge provers, right? So like two verification times have compressed a lot to the point where it's pretty feasible on most blockchain environments today. But proving itself is still super, super resource intensive. That's where there's a lot of simple math operations that can be encoded into Silicon and into FPGAs or ASICs to speed up the process significantly. And that's where we are seeing a lot of adopt. There's already a lot of people working on this on hardware acceleration using FPGAs, maybe even ASICs on zero knowledge provers.It's a little bit of like it's tough to say when the right time is because there's new changes like algorithmically coming out all the time with the new advances in new papers. And so when you spend a whole bunch of time just optimizing Fast Fourier transforms. And then the next paper makes Fast Fourier transforms not relevant. It's tough to make a decision on when the right time is, but I know there's a lot of work already going on into it. And it's a space that we are very familiar with and that we are also excited about. And mostly, mostly positive stuff on the regulatory side.Kanav (50:56):As of recently I think there's a lot of good faith engagement from regulators around the world on setting frameworks and policies for how kind of all this stuff gets put into place. Outside of maybe China we haven't seen anything very aggressively or handed on cutting off innovation. We even saw India now finally starting to open up. And so I feel more optimistic about the regulatory landscape than I did 12 months ago. We need a new influx of builders to keep coming and building cool experience and leveraging this technology where we're seeing that happen. We need capital being continued to commit to this space where we're seeing that happen.Austin (51:35):The inverse of that question, what are you most concerned about on a macro level for the space still?Kanav (51:39):Asset pricing is of course highly dependent on macro environment and that is unrelated to crypto, right? And there's just like, it's its own thing. And so we'll see price movements on a different time scale. And if you see a very sustained global macro depressed environment, then we're going to see less capital, less builders and less momentum in the space. And I think that's probably the biggest overhang we have today.Austin (52:03):In the long run we're all dead.Kanav (52:05):In the wrong run we're all dead. That's right, so let's keep building.Austin (52:09):Yes. One kind of last question here, I think if you rerun the clock maybe three or four years, the prevailing wisdom in this space was not that traditional financial institutions were going to expand their vision and embrace blockchain and we'd call it Web 3.0 at the end of the day. And you'd have Twitter profile pictures of NFTs, you'd have Jump Trading building software that's open source for a decentralized environment. And we really have seen that that is what was originally pitched as a forked parallel path of economic development.Austin (52:42):It's a little bit more twisty curvy than we thought it was going to be. And there's a lot more integration with traditional companies. As crypto has a thesis about it, that it's moving more consumer, right? Across the spectrum you see more normies getting into crypto in one way or another. Does the existing market of specifically the United States and Europe where you see very few competitors within an ecosystem.Austin (53:07):There's basically only two phone companies. There's basically only three cell phone companies. There's basically only four internet provider companies. Across the spectrum you see very non-competitive markets. When you look at the consumer landscape in the United States, do you imagine that we're going to see similar patterns rolling out there as we saw in the financial industry, or we really are going to go back to that idea of a parallel execution model?Kanav (53:30):Yeah. I'll strongly state that I don't hold a heretical view of this kind of being a completely forked off parallel path that has no relevance to anything that we do today. I think it's an amazing technological invasion that gives us tools to coordinate resources in an untrusted environment. And that's unlocking a lot of magic.Kanav (53:49):But that again bleeds in with the rest of the real world, which is also big and has its own dramatic pieces of innovation and with a whole bunch of other stuff going on. I think one of the most exciting things has been kind of the global equalizer that crypto can serve to be. Yesterday we saw Polygon come out with an integration with Stripe. And these are three kids from India that had no early supporting or backing that kind of boosted the network on their own and are now competing on a very, very competitive landscape with people from every single part of the world that are very well resourced, competent teams.Kanav (54:23):We see [Inaudible] coming from Korea. We see teams from Australia and New Zealand over the [inaudible 00:54:28] guys. We see people from Berlin and the US and everybody competing on the same, not only the similar consumer markets, but also on the same capital markets. And there are network effects that accrue, but not cannibalistic network effects that accrue. That makes me very excited about where the space is going overall. When we talk about integration points itself, it's going to largely depend on [inaudible 00:54:52], right? And that's like an unsatisfactory answer.Kanav (54:55):But if you're talking about financial markets, crypto is already integrated heavily into the financial markets with 15 excellent international venues that are competing, so we already have a fractured environment. That is before the [inaudible 00:55:08], the NASDAQ, the CME groups have made their moves in the space. And they're clearly not going to be monopolies in crypto, obviously, right?Kanav (55:16):If you look at something like a telco and interactions with like cell networks still remains to be seen, whether like decentralized constructions of those kinds of things can be competitive. I mean, building telcos and stuff has such strong network effects and so many economies of scale. And it's unclear whether a Web 3.0 means of accruing that value to a decentralized organization has the ability to accrue the similar kind of network effects and so remains to be seen. But I'm excited to see it play out.Austin (55:43):I always enjoy getting to pick your brain about where these technologies are going and the intersection of a very traditional financial world with this new global system that we've all been building. But thank you so much for joining us for spending some time digging into this stuff.Kanav (56:00):Thanks a lot for having me on Austin. This was super fun and as always, love chatting, so yeah, we'll see you again soon.Austin (56:04):Thanks.

On this episode of ODC, Preview NHL Playoffs with Hockey Content creator and Owner of RinkRatsNFTS - Ledge.Andary NBA Playoff recaps What's Happenin' on a Wednesday Segment Chicago Loop Sports Recap and much much more! Show Notes: Check out our friends We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services TickPick - The app where you can order tickets with 0 service fees! Use our link to help support the show! Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

Welcome back to another episode of Warriors Unmasked! If we had to sum up today's conversation in just one word…we would have to choose the word “wow.” From non-verbal to radio announcer. From social outcast to leader of change. From debilitating OCD, Autism, and Anxiety to mental health warrior. These are just a few examples of how our guest today has transformed his life one day at a time. This story will take you from feeling heartbreak and sadness to feeling encouraged, heart warmed, and empowered. Hit play to join the conversation with Blake Priddle! In this episode, Blake shares how being diagnosed with autism at age six, followed by an OCD diagnosis only a few years later at age eleven led to a less than ideal high school experience. After being bullied and picked on for years, compounded by the inescapable reality that he really was different than everyone else left him feeling alone and contemplated taking his own life. Hear how Blake overcame the darkness and found not only his voice but what he calls his “rightful place in society.” This story is so impactful to anyone who may be battling their own challenges in life. Whether it be autism, anxiety, OCD, depression, or anything in between, Blake is living proof that we all have the ability to break stereotypes and redefine what success looks like for those living with an “invisible” illness. You'll also hear a sneak peek into Blake's newest book, “Good Morning, Blake....Growing Up Autistic And Being Okay”, how growing up with autism made Blake a better friend, practical tips for managing your day with an OCD/anxious mind, why adults need to take a stand for the next generations mental health and more. We hope this episode serves as a beacon of light for those who may be struggling. As always, if you found this Podcast and you feel like you have no one to talk to and nowhere to turn…this isn't an accident. Reach out to us if you need a safe place to talk! Links below to learn more. Always in your corner,  Chuck and Clint More Of What's Inside: Panic attack vs. temper tantrums Things that can set off an autistic child How autism and OCD can be related Being the parent of an autistic kid Blake's passion for writing  How Blake fell in love with radio Tips for teachers on how to stop bullies How to find your happiness And much more! Connect With Blake: blake.priddle@bell.net www.blakecrashpriddle.com Connect with Clint and Chuck: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:02 What you can expect from today's conversation 3:05 The beginning of Blake's journey to identity 6:52 How Blake managed his OCD during the pandemic 9:12 The positive side of growing up autistic 15:08 What led Blake to his radio career 19:18 When things started to change for the better 23:33 The feeling of being different 26:57 A sneak peek into Blake's new book 33:48 How Blake's teachers helped him feel included 36:02 What a good day of managing ODC, Autism, and Anxiety looks like 40:09 How to get a copy of Blake's book

On this episode of ODC, On Today's Episode of Off Da Cuff Jimbo Slice takes the reins on this episode. He has a special guest- Dick Car Chicago. (RichieChicago is out sick with no voice) Show Notes: Podcast Spotlight: We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Fanatics- the one stop shop for all your sporting fan needs. Click here to get some fan gear with our link to help support the show! Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, On Today's Episode of Off Da Cuff On today's Off Da Cuff, Twas the night before opening day... Congrats Kansas on winning March Madness NCAA We see whats happenin' on a Wednesday, and finish it off with Chicago Loop Sports Recap and see what Fat Mike Chicago has to say! Show Notes: Podcast Spotlight: Fat Mike Chicago of 1252 Sports Check out our guest here We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Fanatics- the one stop shop for all your sporting fan needs. Click here to get some fan gear with our link to help support the show! Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, On Today's Episode of Off Da Cuff -Final Four is now set (Sweet 16/Elite 8 Recap) -Trending Up on a Tuesday -Podcast Spotlight: GdchyldTV -Chicago Loop Sports Recap Show Notes: Podcast Spotlight: gdchyldtv Check out our guest here We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, March Madness Highlights What's Happening on a Wednesday Chicago Loop Sports Recap And much more! Stay tuned- This is March! Show Notes: Want to be a guest on our show? Email: Rich@ShootYourShotSports.com Check out our Wall of Fame (aka Friends of the Network) www.shootyourshotsports.com/friends We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, We chat with one our favorite bands growing up Stubhy from Lucky Boys Confusion NFL Free Agency Talk Chicago Loop Sports Recap with Usayd from the Fireside Bears Podcast Chicago Cubs Reunion Ruined And much more! Stay tuned- This is March! Show Notes: Artist Spotlight: Stubhy: Songwriter. Author. Poet. Husband. Father. Fantasy Football. Cooking. Comic Books. Be sure to follow him on Twitter: @Stubhy Check out Lucky Boys Confusion Lucky Boys Confusion is an American rock band from the western suburbs of Chicago, Illinois, United States. Hailing from DuPage County, the band's music is a mix of rock, punk, ska and hip hop. LBC 25 Anniversary Coming up - Stay Tuned Check out his solo project: Mr. Mrs. & the Infusions Mr. Ms. & the Infusions (pronounced Mr. Mizz) is the brain child of singer/songwriter and MS Warrior, Stubhy Pandav. After spending the better part of two decades in multiple bands, crossing many genres, the quarantine offered him the freedom to explore the solo project that he always had in him. The sound of the songs being birthed are what he calls "retro pop" and has a heavy reggae influence. New songs will be released all of '22. The Chicago Loop Sports Recap Guest: Be sure to check out the Fireside Bears Podcast We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey, New York And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, The Chicago Sports Bums stop by and chat. We discuss everything from Bears, Bulls, Baseball, UFC, Chicago Culture and unlock some wild memories We have our What's happening on Wednesday segment And the latest NFL trade talk Show Notes: The Chicago Loop Sports Recap Guests: Be sure to check out the The Chicago Sports Bums We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, We have a friendly chat with our friend Bo Tilly from Tha Cookout Podcast NFL combine talk with Brad from the Unbearable Sports podcast Flashback on a Friday and much much more! Show Notes: Podcast Spotlight: Be sure to check out Tha Cookout Podcast Also check out all our Friends of the Network here Email Us: info@shootyourshotsports.com to be featured on our Podcast Spotlight segment Chicago Loops Sports Recap Guests: Be sure to check out the Unbearable Sports Podcast We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, We have a 2fer for the people! For our 22222 episode. We had 2 guests: Ryan and Brian from the Numbers, News and Nonsense Podcast for Podcast Spotlight Segment Bill and Nick from DaaaGenerates Podcast to join us on the Chicago Loop Sports Recap We do an All star weekend recap. Also, we play a game where we pick the Top 2 athletes to wear #2 or #22 & much much more! Stay tuned- we have got a doozy! Show Notes: Podcast Spotlight: Be sure to check out Numbers, News and Nonsense Podcast Also check out all our Friends of the Network here Email Us: info@shootyourshotsports.com to be featured on our Podcast Spotlight segment Chicago Loops Sports Recap Guests: Be sure to check out DaaaGenerates Podcast We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, Super Bowl 56 Recap. The Rams win the Super Bowl and deserved it as the best team. Recapping the game and breaking down the highlights and lowlights. We finish with the Chicago Loop with special guest ChicagoNic. Show Notes: Shout to ChicagoNic for being a guest on our show! Podcast Spotlight: Be sure to check out his Podcast Just Another Year Chicago here Also check out all our Friends of the Network here Email Us: info@shootyourshotsports.com to be featured on our Podcast Spotlight segment We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop https://www.girlscoutsaz.org/dessertchallenge -> "vote central Arizona restaurants" then Aioli --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, Its Jimbo's birthday stream- we surprise him with some special mystery guests Island boys are in trouble We talk about future rumors about the Cubs And much more on this packed show! Show Notes: Shout to DJ Mike Carbonell and DickCarChicago for being guests on the show! Check out his DJ Mike Carbonell here: https://www.twitch.tv/djmikecarbonell Podcast Spotlight: Be sure to check out Let's Talk Sports here Also check out all our Friends of the Network here Email Us: info@shootyourshotsports.com to be featured on our Podcast Spotlight segment We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/SYSSRISKFREE When you sign up, you get 2 risk FREE bets up to $2000 Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

On this episode of ODC, -We recap Championship Sunday -The GOAT retires -Podcast Spotlight with Sean from Winning Losers Podcast -New Look Bears and Chicago Loop Segment with a special guest (Furious George) Catch us live EVERY Tuesday night on Twitch at 9 PM CST! We want to interact with you- The Fans! Show Notes: Shout to Sean from the Winning Losers Podcast Check out his Podcast here: Winning Losers Podcast Also check out all our Friends of the Network here Email Us: info@shootyourshotsports.com to be featured on our Podcast Spotlight segment We do giveaways, shots for shares, and many more fun segments! Call our show- leave a voicemail: 833-666-7977 We Have a Discord: Come Join the Community You Can join Here: discord.shootyourshotsports.com PointsBet- it's America's FASTEST growing ONLINE Bookmaker This is a FULL traditional Sportsbook that offers customers MORE markets and rewards than anyone else! Must be 21+ At the moment- only available in Illinois, New Jersey And Iowa. To sign up, go download the PointsBet App from the iOS App Store, Google Play Store or https://bit.ly/OffTheCuffPB When you sign up, enter our promo code, “OFFTHECUFF” and PointsBet will match you up to a $250 on your 1st deposit (This is a tiered deposit bonus: Deposit $50, Bet With $150, Deposit $150, Bet With $300, Deposit $250, Bet With $500) Void where prohibited. Must be 21+. Gambling Problem? Call 1-800-GAMBLER for crisis counseling and referral services Merch! We have all different collections such as the Off The Cuff Collection, Big Daddy Drew, and Frustration Nation and etc.... Check out the shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/offdacuffpod/message Support this podcast: https://anchor.fm/offdacuffpod/support

Being able to have a business that is surrounded by what you love is every business owners dream! Listen to todays episode to hear about an outline of how Lauren turned her passion for dance into her business.   Sales Process: https://www.instagram.com/laurenedangelo/   Thank you for tuning into todays 132nd episode of Clicks and Bricks! Ken is talking with Lauren Dangelo who is  freelance choreographer and got started based off of her love of dancing. She loves what she does even on the tough days. Today she goes into detail about how she keeps herself out of a rut and continues to move forward even when she only has herself to rely on! 01:00 What you do  02:00 Competing and Dance Business  03:00 How to manage a work life balance  05:15 Overcoming lows, overcoming the bad days  07:00 Give yourself a break  09:00 Negotiation as a Freelancer  12:00 How do you see technology changing the future  13:30 TikTok Talk   About Lauren Dangelo: Lauren Dangelo began dancing in Cleveland, Ohio. In addition to training at local schools, she attended summer programs at Cincinnati Ballet. Lauren graduated in 2014 magna cum laude with her BFA in Dance Performance. Upon graduating, Lauren went on to dance with the Charlottesville Ballet under the direction of Sara Jansen Clayborne. There, she danced both soloist and corps de ballet roles in both classical ballets; The Nutcracker, The Firebird, Sleeping Beauty, as well as other original compositions. She also danced in several original contemporary works, most notably by Colby Damon from Ballet X, and Steven Melendez from New York Theatre Ballet, among others. Lauren now considers herself a freelance dancer, working with companies and creatives around the country. As of late, she has had the opportunity to dance with ODC in San Francisco, CA, where she had the pleasure of dancing Kate Weare's work, Giant; New Dialect in Nashville, TN under the direction of Banning Bouldin, Sidra Bell, Kun-Yang Lin/Dancers', amongst others. Recently, Lauren has performed in the Broadway and commercial industries by working as the dance captain on the show Chicago: The Musical, opening for musical artist, Train, in concert, as well as Royal Caribbean Cruise Lines.  Contact Lauren:  Email - laurenedangelo@gmail.com  YouTube - https://www.youtube.com/channel/UCIv34TgzNW08voVuE4xDYxA Instagram - https://www.instagram.com/laurenedangelo/ --- Support this podcast: https://anchor.fm/clicksandbricks/support (https://anchor.fm/clicksandbricks/support) Learn more about your ad choices. Visit megaphone.fm/adchoices