Podcast appearances and mentions of patrick mcgrath

Many people with OCD believe that the fact that they're disturbed by an intrusive thought proves they don't want it. But what happens when that fear, panic, or disgust starts to fade? In this video, Dr. Patrick McGrath explains why OCD often latches onto your emotional reaction to intrusive thoughts, convincing you that you're not upset enough or that your response must mean something about who you are. He breaks down why intrusive thoughts don't reflect your desires and how learning to live with uncertainty can help break the cycle.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Reassurance feels helpful in the moment. You ask someone if everything is okay, replay a memory to make sure you didn't do anything wrong, Google the same question for the tenth time, or tell yourself that your fear isn't true. The problem? OCD is never satisfied. The relief lasts for a moment, then the doubt comes back — and the cycle starts all over again. In this video, Dr. Patrick McGrath explains the many forms reassurance-seeking can take and doing so often feeds OCD.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD doesn't just create fear — it can also quietly steal your ability to enjoy life. Whether it's replaying conversations, monitoring your feelings, avoiding things you love, or convincing yourself that you don't deserve happiness, OCD has a knack for pulling you out of the present moment. In this video, Dr. Patrick McGrath explains how OCD interferes with joy.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

A lot of people start ERP expecting immediate relief, so when their anxiety spikes in the beginning, they assume the treatment is failing. But as Dr. Patrick McGrath explains, that discomfort is often a sign that the therapy is actually working. OCD gets used to compulsions, reassurance, avoidance, and safety behaviors keeping fear under control, so when those habits are removed, the disorder tends to “fight back” harder before it starts losing power. In this video, Dr. McGrath explains why this happens so often during recovery. At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Rumination can feel productive at first. It can feel like problem-solving, self-awareness, or “figuring things out.” But for people with OCD, there's a point where thinking stops being helpful and turns into a trap. The same question gets replayed over and over, every answer creates another “what if,” and no amount of analyzing ever brings real relief. In this short video, Dr. Patrick McGrath breaks down how OCD turns thinking into a compulsion, why rumination feels so convincing in the moment, and the key difference between healthy problem-solving and mentally spiraling. At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

One of the scariest OCD spirals can start with a simple thought: what if this isn't OCD at all? For many people, OCD doesn't just attack fears around harm or contamination — it can also latch onto the fear of “going crazy,” losing touch with reality, or developing something more serious like psychosis or schizophrenia. In this video, Dr. Patrick McGrath breaks down why OCD targets these fears so aggressively and why trying to prove to yourself that you're okay only keeps the cycle alive. He also explains the key difference between OCD and psychotic disorders, and how therapy helps people stop treating every intrusive thought like an emergency that needs to be solved.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. K explores the psychological profiles of iconic fictional characters like Eren Yeager and Joe Goldberg before sitting down with an expert for a deep dive into the reality of Obsessive-Compulsive Disorder (OCD). He examines how trauma, stunted development, and personality disorders manifest in media and what these portrayals can teach us about real-world mental health. What to expect in this episode: Eren Yeager and Moral Injury: An analysis of the trauma of being forced to commit "vile acts" and how dehumanizing others serves as a survival mechanism to avoid falling apart. Joe Goldberg's Limerence: Why the star of You is a terrifying example of limerence (falling in love with a fantasy) combined with sociopathy, leading to a "morality of a pedestal" that ignores actual empathy. Michael Scott's Stunted Development: How the Dunder Mifflin manager acts as an "alien trying to be human" because he lacks a healthy template for relationships despite being world-class at a specific skill like sales. Saul Goodman and the Gambling Brain: A look at why some brilliant individuals fail to learn from their mistakes due to a deficit in counterfactual thinking and a drive to prioritize a "flashy fantasy" of success over actual stability. Levi Ackerman and Clinical Thresholds: Why being obsessively clean does not necessarily mean someone has OCD if they lack impaired function and ritualistic compulsions. Expert Guest Dr. McGrath: Dr. K is joined by Dr. Patrick McGrath, a clinical psychologist with over 26 years of experience specializing in OCD and Exposure and Response Prevention (ERP) therapy. The Reality of NOCD: An introduction to NOCD, a specialized online platform for OCD treatment that has been vetted by the Healthy Gamer scientific advisory board to provide evidence-based care. The Doubting Disorder: Dr. McGrath explains how OCD attacks the things people value most—such as religion (scrupulosity) or children—by using "what if" scenarios to trap individuals in a loop of searching for answers that don't exist. Living with Uncertainty: Why the gold standard treatment, ERP, focuses on teaching the brain to accept doubt rather than providing logical answers that the "OCD monster" would otherwise "eat for breakfast". HG Guide and Research: A first look at the new Guide to Love, Sex, and Relationships and the introduction of "QI" surveys designed to measure real-world mental health outcomes for the community. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

welcome to our first bonus epiosde of Staying Up! Pillow Talk is where we invite guests to our sleepover to chat about more in depth convos, get silly, and stay up.interested in getting help for OCD? get your 15 min free call at learn.nocd.com/stayingupsend us your gossip stories or ask for advice!call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.comJoin our Patreon: http://patreon.com/StayingUpJoin our Discord: https://discord.gg/am5t7kZTdRbook club: https://www.stayingupclub.com/Cam's shopmy https://shopmy.us/cammiescottTar's shopmy https://shopmy.us/tarynarnoldscottListen: https://stayingup.lnk.to/listenFollow: Instagram: https://www.instagram.com/stayinguppodFollow Cam: https://www.instagram.com/cammiescott/Follow Tar: https://www.instagram.com/thetarynarnold/Contact for business inquires only:stayinguppod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

welcome to our first bonus epiosde of Staying Up! Pillow Talk is where we invite guests to our sleepover to chat about more in depth convos, get silly, and stay up.interested in getting help for OCD? get your 15 min free call at learn.nocd.com/stayingupsend us your gossip stories or ask for advice!call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.comJoin our Patreon: http://patreon.com/StayingUpJoin our Discord: https://discord.gg/am5t7kZTdRbook club: https://www.stayingupclub.com/Cam's shopmy https://shopmy.us/cammiescottTar's shopmy https://shopmy.us/tarynarnoldscottListen: https://stayingup.lnk.to/listenFollow: Instagram: https://www.instagram.com/stayinguppodFollow Cam: https://www.instagram.com/cammiescott/Follow Tar: https://www.instagram.com/thetarynarnold/Contact for business inquires only:stayinguppod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

One of the hardest parts of OCD is that compulsions rarely feel irrational in the moment — they feel responsible. Checking the stove again, replaying a conversation, researching symptoms, repeating a ritual “just in case.” Over time, OCD convinces you that these behaviors are the reason nothing bad has happened yet, which makes stopping them feel reckless, selfish, or even dangerous. In this video, Dr. Patrick McGrath breaks down the false sense of responsibility at the center of OCD and why resisting them is ultimately the thing that gives you your freedom back.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD flare-ups can feel random, like something just flipped overnight, but when you look closer, there's usually a build-up. A stressful week, bad sleep, a life change, even something small that threw off your routine. In this video, Dr. Patrick McGrath walks through the patterns behind those spikes and why OCD tends to show up strongest when your system is already under pressure. At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

You might think OCD compulsions are easy to spot — things like checking, washing, or repeating actions. But many compulsions happen entirely in your head, making them much harder to recognize. From mentally reviewing conversations to trying to “cancel out” bad thoughts or reassure yourself that everything is okay, these invisible habits can quietly keep OCD going without you even realizing it. In this short video, Dr. Patrick McGrath explains how mental compulsions can go unnoticed and end up fueling the OCD cycle. He walks through common examples and shows how recognizing these patterns is a critical step toward breaking free.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD doesn't just affect how you think, it can take over how you spend your time. What starts as a few minutes of checking, cleaning, or mental reassurance can quickly turn into hours lost every single day. Add that up every day for years, and you start to realize — OCD isn't just taking your time, it's taking your life. In this video, Dr. Patrick McGrath breaks down why OCD's time-consuming patterns are so hard to break and what it's actually costing you in your life.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Contamination OCD is NOT just about germs. It can also show up as something far less obvious — like “bad energy,” negative emotions, or even traits you don't want being transferred from one person or place to another. It's what we call emotional contamination. In this video, Dr. Patrick McGrath explains how this form of OCD works, why it can make everyday situations feel unsafe, and how that sense of contamination can spread so easily. At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Washing your hands, cleaning your home, and being mindful about germs — all of that can be good hygiene. But at what point does it cross the line into being OCD? It's not always clear, and OCD feeds off that thin line. In this video, Dr. Patrick McGrath breaks down how to tell the difference between normal hygiene and compulsive behaviors driven by fear. He explains why OCD often pushes people to go “above and beyond,” turning reasonable habits into rigid routines that are hard to stop.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Most people think OCD treatment is just about exposure, but... that's only part of the story. The real change happens when you stop doing the compulsions and safety behaviors that keep you stuck. In this episode, Dr. Patrick McGrath shares practical ways to approach therapy differently — fromwhat it means to sit with discomfort without trying to fix it to how your response in those moments is what actually drives progress.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Author and YouTuber John Green sits down with Dr. Patrick McGrath, NOCD's Chief Clinical Officer, to answer the internet's most-asked questions about OCD, including:• How do you ask for help when your intrusive thoughts feel too shameful to talk about?• Why do intrusive thoughts feel so real?• What's the most important thing someone with OCD should know?...and more.John also shares how OCD treatment helped him, even when he doubted it would, and his advice for getting through hard days.At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT Hosted on Acast. See acast.com/privacy for more information.

Did you know the correct kind of OCD treatment doesn't just change how you feel, it can actually change how your brain responds to fear. Yes, it's true and in this video, Dr. Patrick McGrath explains why. This isn't meant to be a science lesson, but rather a simple explanation of what's happening in the brain when someone begins effective OCD treatment like exposure and response prevention therapy (ERP). As people learn to face intrusive thoughts and resist compulsions, the brain gradually recalibrates its threat response, helping them react differently to anxiety and regain control over their lives.At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Author John Green couldn't write. NOCD Co-founder and CEO Stephen Smith could barely leave his house. Both were suffering from OCD without proper treatment. In fact, 95% of Americans with OCD aren't receiving the most effective treatment.In this interview with Dr. Patrick McGrath, John and Stephen explain how real OCD goes far beyond the stereotypes about neatness or organization, and the consequences of it being overlooked and misunderstood: hours lost to thought spirals, avoidance of loved ones, and fear that kept them from pursuing their passions.They also share what changed when they finally found specialized treatment for OCD. Now, they can measure how much richer life has become by the experiences they've regained.At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT Hosted on Acast. See acast.com/privacy for more information.

Sam Sabawi joins the Get to Know OCD podcast to talk about his short film, For All I Know. The film centers on OCD. Its title reflects the kind of intrusive uncertainty that defines the disorder — the constant “for all I know…” spiral that turns ordinary thoughts into imagined catastrophes. While developing the film, Sam consulted with NOCD's Dr. Patrick McGrath, who even makes a cameo in the film.When creating For All I Know, Sam was intentional about portraying the internal experience of OCD — the mental loops, the doubt, and the relentless uncertainty that rarely get shown accurately on big-name TV shows and Hollywood movies. Rather than focusing on stereotypes, the film aims to capture what OCD actually feels like from the inside. Sam is here to tell us about the entire film-making process and what he hopes audiences (with OCD or not) get out of watching it.NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

One year, Stephen Smith was the starting quarterback at his college. The next year, he was completely housebound, debilitated by a condition he didn't even have a name for yet.In this powerful episode of the Get to know OCD podcast, NOCD Co-founder and CEO Stephen Smith sits down with Dr. Patrick McGrath to share the story behind NOCD—from its founding through its journey to becoming the world's leading OCD treatment provider—and how Stephen's own personal struggle with severe OCD fueled the creation of NOCD.You'll hear about...The onset of Stephen's severe OCD at age 20, and how being misdiagnosed by four different healthcare providers nearly destroyed his lifeStephen's life-changing experience with exposure and response prevention (ERP) therapy, and how his struggle to access this treatment ultimately sparked the idea for NOCDThe make-or-break moments along NOCD's journey to helping hundreds of thousands of people access life-changing OCD therapyNOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT Hosted on Acast. See acast.com/privacy for more information.

John Green knows how easy it can be to confuse anxiety and OCD—and how that confusion can keep people stuck. His own OCD symptoms were labeled and treated as generalized anxiety disorder for years, preventing him from getting the specialized care that he desperately needed. Now, he's passionate about helping others understand the difference so they can get the right help sooner.In this video, John joins Dr. Patrick McGrath, Chief Clinical Officer of NOCD, to break down the subtle ways OCD can disguise itself as anxiety—like arguing with your thoughts, trying to mentally prepare for every possible scenario, and “what if?” thought spirals. John opens up about the symptoms he missed, and Dr. McGrath shares how you can get effective treatment that truly helps.At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT Hosted on Acast. See acast.com/privacy for more information.

During the 18 years she went without a proper diagnosis, Alison Dotson lived inside a "horror film" of her own mind. She was suffering from Pure O — a form of OCD dominated by mental compulsions rather than visible physical ones. Her mind was filled with graphic, intrusive images and "dark thoughts" that stood in direct opposition to her values. Because her symptoms didn't fit the stereotypical hand-washing or checking behaviors seen on TV, she believed she was simply untreatable or, worse, a danger to those she loved.Living in constant fear of her own mind, Alison reached a breaking point in her 20s where she began welcoming a terminal diagnosis just to escape the thoughts. In this episode of the Get to Know OCD podcast, she joins Dr. Patrick McGrath to share her story in honest detail and what finally helped her.NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

People rarely delay OCD treatment because they don't want their lives to change — they delay it because the disorder has already been negotiating with them for years. OCD tells you you're coping well enough, that starting treatment might make things worse, that you'll lose control if you stop doing the very behaviors that feel like they're keeping everything together. In this video, Dr. Patrick McGrath explains all the tricky ways OCD stops you from helping yourself (plus sings some Rick Astley along the way too).NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Happy holidays from NOCD! In this special video, Dr. Patrick McGrath offers some expert tips to get through the holidays if you have OCD. He talks about why this time of year tends to spike symptoms, how holiday stress can quietly turn into compulsions, and what it looks like to show up without trying to make everything feel “just right.” The goal isn't to make the holidays as perfect as the movies, but to help you stay engaged with what matters while OCD is in the background.NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Howie Mandel returns to the Get to Know OCD podcast. He's here to catch us up on his OCD journey — and yes, it's a journey. Like so many people with OCD, his symptoms ebb and flow, sometimes quietly, sometimes in full view, including live television after being hypnotized (yes, really!). Howie's back to revisit that moment and the countless others that slip past the casual viewer but shape his life in ways most never notice.In this interview, Howie opens up about what living with OCD actually feels like when the cameras aren't rolling: the calculations, the fear, the unpredictability, and the work it takes to keep moving through a world that doesn't always understand what's happening in his head. He and Dr. Patrick McGrath explore how he's learned to navigate those spikes, what helps him stay grounded, and why speaking honestly about OCD still matters to him — not as a celebrity, but as someone who knows exactly what it's like to fight a battle most people never see.NOCD specializes in exposure and response prevention therapy (ERP), the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

For many, hair pulling, skin picking, and nail biting don't feel like choices. The urge hits, the hand moves, and the moment is over before you've even registered what happened. It can be confusing, embarrassing, and often something you end up hiding — especially when you've “promised yourself” for years that you'd finally stop. In this video, Dr. Patrick McGrath digs into why these body-focused repetitive behaviours show up the way they do and why stopping isn't a matter of discipline or willpower. It's about patterns your brain learned long before you realized they were patterns at all.NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD and perfectionism can mix together so seamlessly that people often don't realize they're dealing with two different patterns. Both can show up as a fear of mistakes, avoidance, overchecking, or the feeling that nothing is ever “good enough.” But OCD adds another layer — intrusive thoughts, compulsions, mental rituals, and a need for certainty that turns everyday tasks into high-stakes situations. Understanding how these two interact is key to knowing why some behaviors feel like “just perfectionism,” while others lock you into a full-on OCD cycle.In this episode of the Get to know OCD podcast, NOCD therapist and author Taylor Newendorp joins Dr. Patrick McGrath to break down where the two overlap and where they split. He also shares how certain types of therapy help people loosen rigid standards, challenge the rules they've built around performance, and relearn what “good enough” actually means.NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

A lot of people with OCD come out of Thanksgiving weekend feeling guilty, behind, or convinced they “should have” used the time differently. In this video, Dr. Patrick McGrath explains how quickly OCD can take an ordinary Thanksgiving — the travel, the exhaustion, the unfinished tasks waiting at home — and turn it into a narrative that you didn't do enough or aren't trying hard enough. He also shares three practical tips to help if this is the mental loop you find yourself in after the holiday weekend.NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Thanksgiving has a way of triggering OCD in places you don't expect. A small doubt about the food, the table setup, or how an interaction “should” feel can snowball into a spiral before you realize it's happening. In this video, Dr. Patrick McGrath breaks down why the holiday pressure sharpens those reactions and lays out what you can do when your brain starts pulling you into an endless loop.NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Automatic mental compulsions are one of the easiest ways OCD pulls you in without warning — you don't plan them, you don't choose them, and half the time you don't even notice they've started. One moment you're living your day, and the next you're ten layers deep into replaying a conversation, solving a fear, or trying to think your way to certainty. In this video, Dr. Patrick McGrath explains why OCD makes these loops feel automatic and how to “undo” a mental compulsion by ending it in doubt instead of reassurance. NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

We're heading into the Badlands! In this episode, we're talking all things Predator - from deep-diving into this latest blockbuster installment PREDATOR: BADLANDS, to ranking our favorite Predator films across the franchise. There will be blood, Alien crossovers, and of course, Matt's Danny Glover impressions from Predator 2. "WANT SOME CANDY??" And best of all, we're doing it all with a special guest! Our buddy, Patrick M, returns to the show to help us review the film. Our main Predator-packed discussion begins at 21:00… but if you scrub ahead, you'll miss our interview with him about his award-winning new indie movie, "Church of Phil." You can follow the movie here and find out how to watch it here.  Also... bonus... we chat about Back to the Future's 40th anniversary in our Get Rec'd segment! And Mark is back from Turkey! WHAT A TIME. Join us for the podcaAAAaaast! We're back on TikTok, follow us HERE. Wanna be on the show? Call us and leave a voicemail at (707) 948-6707. Visit our Linktree for more ways you can connect with us and connect with our show! Like & Subscribe to us on YouTube: https://www.youtube.com/channel/UCzDsxUs9JzL70A1Sh5GbRdw Also be sure to visit the official Matt and Mark Movie Show Merch Zone on Teepublic. You can get your very own A.S.S.B.O.T. themed gear, like shirts, hoodies, stickers, and more! Use this link to shop the goods and help support our pod. Support our show through Blubrry: https://blubrry.com/services/professional-podcast-hosting/?code=GetRecd Buy Us A Coffee: http://buymeacoffee.com/Mattandmark

Most people think OCD is just about cleaning, germs, or being organized — but that's only a small part of it. In reality, OCD can latch onto anything: your faith, your relationships, your memories, even questions about existence itself. These hidden subtypes can make people feel confused, ashamed, or convinced that no one else could possibly understand what's happening in their mind. In this video, Dr. Patrick McGrath breaks down the lesser-known types of OCD and why they all follow the same cycle of fear and doubt.NOCD specializes in Exposure and Response Prevention therapy, the gold standard treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Sometimes OCD makes you afraid of your own thoughts. You don't want to hurt yourself — but your mind won't stop asking, what if I did? That fear can feel overwhelming and isolating, but it's actually a form of OCD called suicidal OCD. In this video, Tracie Ibrahim and Dr. Patrick McGrath talk about what that really means, how it's different from suicidal intent, and what treatment looks like for people living with these scary, intrusive thoughts. All thoughts of suicide or self-harm should be taken seriously. If you or someone you know has reported thoughts of self-harm, please call 911 or contact your local emergency room number immediately. In the United States, you may also call the National Suicide Prevention Lifeline at 1-800-273-8255 or text the Crisis Text Line. This line is available to you all day, every day.NOCD specializes in Exposure and Response Prevention therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Welcome to The B-Side! Here we talk about movie directors! Not the movies that made them famous or kept them famous, but the ones that they made in between.  Today we discuss David Cronenberg, one of the truly great Canadian geniuses and the filmmaker credited with the advent of “body horror” (a distinction he bristles against, for what it's worth). Our B-Sides today include Fast Company, The Brood, M. Butterfly, and Spider. Our guest today is the incomparable Veronica Fitzpatrick, professor at Brown University and Editor-at-Large and Podcast Co-Host at Bright Wall/Dark Room.  We talk about how handsome Oliver Reed is in The Brood, how Cronenberg's films often start with a bang, how misguided M. Butterfly is, and how Fast Company was, in fact, a movie directed by David Cronenberg. There's talk of his novel Consumed, his multiple collaborations with certain great performers like Jeremy Irons, and his incredible, intellectual mind. This is a man who has adapted Stephen King, William Burroughs, Don DeLillo, J.G. Ballard, and Patrick McGrath. What range! There's the real-life French diplomat on which M. Butterfly is based, as well as the metatextual nature of both Cronenberg's adaptation of David Henry Hwang and his later picture A Dangerous Method. It's Cronenberg taking stock of the psychology of his own films! Fascinating. Veronica mentions B.D. Wong's Tony speech, we all marvel at the fact that Adrian Lyne remade Lolita (with Jeremy Irons!) in 1997 and it barely got a release! There's a lot in here! Happy Halloween!

HAPPY HALLOWEEN! Though Death By DVD is taking a break to relocate and build a bigger and better Death By DVD studio we thought it would just be down right insane to not have at least SOMETHING to offer our fine dead studio audience for Halloween. Halloween is our favorite holiday, our favorite time of year and I'll boldly say it's down right the best time of year, so we wanted to celebrate with you and boy howdy, though short in run time we have a whole lot for you to hear on this episode.An all new movie from your host Harry-Scott Sullivan is available now to stream, we have an exclusive new song from SATANIC HEARSE RECORDS called NO LIFE IN THEIR EYES from their forthcoming record DEATH SEX GORE HORROR and of course an update on when Death By DVD will return full time. Celebrate the season of the witch and hit play and hear this episode today! SATANIC HEARSE on Bandcamp : tap here or copy and paste the link belowhttps://satanichearserecords.bandcamp.com/WATCH YOUR HOSTS DOCUMENTARY AND DARK TALES FROM CHANNEL X NOW ON BLOODSTREAM TV: tap here or copy and paste the link belowhttps://bloodstreamtv.com/show-details/dark-tales-from-channel-xLearn more about Bloodstream TV : Tap here or copy and paste the link belowhttps://bloodstreamtv.com/homeIf you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades, please consider supporting Death By DVD directly on Patreon to secure the future of this very show. ★ Support this podcast on Patreon ★ Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ CHECK OUT DEATH BY DVD ON YOUTUBE : https://www.youtube.com/@DeathByDVDDon't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES 

Most therapy isn't designed for OCD — and that's the problem. A lot of therapists mean well but use approaches that make symptoms worse, not better. That's why specialized treatment matters. In this video, Dr. Patrick McGrath explains what separates general talk therapy from real OCD care, and why Exposure and Response Prevention (ERP) is the only evidence-based way to break the cycle.NOCD specializes in Exposure and Response Prevention (ERP) therapy. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

OCD and ADHD are often misunderstood — and when they overlap, it can be even more confusing. In this video, Dr. Patrick McGrath breaks down how the two conditions interact, where they differ, and what treatment looks like when you're managing both. He also explains how to recognize the overlap between intrusive thoughts, impulsivity, and attention struggles, plus why Exposure and Response Prevention (ERP) and structured behavioral support are key to long-term recovery. NOCD specializes in ERP therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 children in the U.S. — yet it remains one of the most misunderstood and misdiagnosed mental health conditions. Too often portrayed as a “quirk” or a preference for cleanliness, OCD is actually a complex and often debilitating disorder rooted in anxiety and doubt. In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD, for a candid, deeply practical conversation about what OCD really is, how it shows up (far beyond stereotypes), and what actually helps. We dig into the “OCD × news cycle” spiral, break down flavors/subtypes and internal compulsions, and get specific about Exposure and Response Prevention (ERP): what it looks like, why the response prevention part matters most, and how to know if you're getting the right care. You'll also hear how to find a qualified clinician, what treatment “afters” feel like, and the empowering mindset of living the life you want — not the one OCD dictates. IN THIS EPISODE WE TALK ABOUT... The OCD–news cycle Venn diagram: why constant headlines can supercharge doubt and rumination What OCD actually is (and isn't) and why logic alone won't cut it Flavors, subtypes, and themes plus how themes can “double scoop.” ERP in real life: the safety behaviors to drop, and why response prevention is the unlock Getting help + what recovery feels like: how to vet specialists, levels of care, virtual options/insurance, and building a supportive “mental-health team” for long-term wins and more! Links Find care, learn about ERP, and explore resources: https://www.treatmyocd.com NOCD App (free) — Community + tools on iOS/Android: https://www.treatmyocd.com/app International OCD Foundation (IOCDF) — Education and “Find Help” directory: https://iocdf.org Postpartum OCD episode mentioned: https://podcasts.apple.com/us/podcast/the-postpartum-struggle-no-one-talks-about-ocd/id1753682951?i=1000726285060 Katie on Patrick's podcast: https://podcasts.apple.com/us/podcast/from-inner-critic-to-inner-ally-transforming-ocd-and/id1753682951?i=1000682417350 ~ Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF!: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!

For some people struggling with OCD, specialized weekly therapy isn't enough. The symptoms can be too intense, the progress too slow, or the support just not consistent enough to make a real change. That's where higher levels of care could be in play. In this video, clinician Lori Johnson and Dr. Patrick McGrath explain what intensive programs like IOP and PHP actually look like, who they're for, and why needing more help doesn't mean you're failing — it just means you're ready for the next step toward recovery.At NOCD, we specialize in Exposure and Response Prevention therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Not all therapy works for OCD — in fact, the wrong approach can actually make symptoms worse. Too often, people are told to rely on deep breathing, relaxation, distraction, or reassurance to manage intrusive thoughts. These techniques may bring short-term relief, but they don't stop OCD from tightening its grip. In this video, Dr. Patrick McGrath explains why those common strategies fail and what real, evidence-based OCD treatment looks like.At NOCD, we specialize in Exposure and Response Prevention (ERP), the most proven treatment for OCD. If you've tried therapy before and felt like it wasn't working, you're not alone — most approaches miss the mark. Our licensed therapists know how to treat OCD directly so you can stop feeding the cycle and start living the life you want. Book a free 15-minute call today at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Most people think OCD treatment is just meeting with a therapist once or twice a week. But what happens when that's not enough?In this episode of the Get to Know OCD podcast, Dr. Patrick McGrath sits down with Lori Johnson — a clinician who has worked in every level of care, from inpatient hospitals to outpatient therapy. They explain what “higher levels of care” really mean, including intensive outpatient programs (IOP), partial hospitalization programs (PHP), and residential treatment. Lori shares her journey from working in addiction centers to leading OCD programs, and explains how these different options give people the support they need without always requiring a hospital stay.At NOCD, we specialize in Exposure and Response Prevention therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

THE SWIMMER (1968) We dive deep in to The Swimmer and discuss and analyze, maybe just a little bit the glorious film directed by Frank Perry, based on a screenplay by Eleanor Perry, from the 12 page short story by John Cheever. "Well-off ad man Ned Merrill (Burt Lancaster) is visiting a friend when he notices the abundance of backyard pools that populate their upscale suburb. Ned suddenly decides that he'd like to travel the eight miles back to his own home by simply swimming across every pool in town."If you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades, please consider supporting Death By DVD directly on Patreon to secure the future of this very show. ★ Support this podcast on Patreon ★ Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ CHECK OUT DEATH BY DVD ON YOUTUBE : https://www.youtube.com/@DeathByDVDDon't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES 

OCD does NOT affect men and women the same way. In fact, research tells us there are many differences in how the disorder affects each gender. In this video, Dr. Patrick McGrath explains what those differences are — from boys often developing OCD earlier than girls, to how hormonal changes, pregnancy, or life stressors can trigger symptoms in women. He also discusses how gender roles and identity may shape the way OCD shows up, and why understanding these differences matters for treatment.Here at NOCD, we specialize in ERP therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Most people don't think twice about breathing, blinking, or swallowing food — your body just does it automatically. But for some, OCD turns those simple functions into constant obsessions. This is called sensorimotor OCD, a subtype where your mind gets stuck on bodily sensations like swallowing, breathing, or even heartbeats. Instead of passing thoughts, these sensations become overwhelming, leading to worry, compulsions, and endless self-monitoring. In this episode, Dr. Patrick McGrath explains why OCD latches onto the body's autopilot functions, how the cycle of anxiety and compulsions keeps it going, and what it takes to break free.At NOCD, we use Exposure and Response Prevention (ERP) — the gold-standard therapy for OCD, including sensorimotor OCD. If you're ready to break free from the cycle of obsessions and compulsions, book a free 15-minute call at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Greetings from the graveyard! You may or may not have heard on a recent episode of Death By DVD that your favorite show will unfortunately be taking a break to move. The bad news is there will not be new episodes for a while but the good news is that Death By DVD studios is getting an upgrade so we can bring you bigger and better shows. Hear this new episode updating you on what's going on with Death By DVD as well as some shout outs to friends of the show that have sent us some wonderful supportive messages. DEATH BY DVD WILL B.R.B! BE RIGHT BACK!!!Follow Mr D's Movies on Instagram : https://www.instagram.com/mrdsmovies/Watch AND NOW FOR SOMETHING A LITTLE BIT DIFFERENT hosted by John Horgan here : https://www.youtube.com/@johnhorgan1713If you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades, please consider supporting Death By DVD directly on Patreon to secure the future of this very show. ★ Support this podcast on Patreon ★ Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ Don't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES 

On this fresh from the grave episode we celebrate 16 years of DEATH BY DVD.Founded in July of 2009, Death By DVD has produced hundreds of episodes in the 16 years of its existence and to celebrate our 16th anniversary we have a special announcement to make concerning the fate and future of this very show.If you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades and I truly hope you click play and hear what we have to say.Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ Don't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES Whoah, you're still here?  Check out the official YOUTUBE of Death By DVD and see our brand new program, TRAILER PARK! The greatest movie trailer compilation of all time. Tap here to visit our YOUTUBE or copy and paste the link below : https://www.youtube.com/@DeathByDVD ★ Support this podcast on Patreon ★

In this eye-opening episode, we sit down with Dr. Patrick McGrath, a renowned psychologist and Chief Clinical Officer for NOCD, to delve deep into the world of Obsessive-Compulsive Disorder (OCD). Dr. McGrath debunks common myths, explains the true nature of OCD, and discusses the impact it has on people's lives. He also talks about the myths of positive thinking and how positive thinking really only works with action. Plus, why superstitions are bogus, how Dr. Patrick wants to raise awareness that a 'little' OCD doesn't exist. And, Dr. Patrick discusses pedophile OCD, is it a real thing? Can people have obsessive compulsive sexual thoughts and how to overcome them. Timestamps: 00:00:00 - Introduction to Dr. Patrick McGrath and NOCD00:02:13 - What People Think OCD Is vs. Reality00:13:46 - Sexual Obsessions in OCD00:34:44 - Relationship OCD: Doubts and Insecurities00:42:55 - Hoarding: Its Connection to OCD MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, we sit down with Dr. Patrick McGrath, a renowned psychologist and Chief Clinical Officer for NOCD, to delve deep into the world of Obsessive-Compulsive Disorder (OCD). Dr. McGrath debunks common myths, explains the true nature of OCD, and discusses the impact it has on people's lives. He also talks about the myths of positive thinking and how positive thinking really only works with action. Plus, why superstitions are bogus, how Dr. Patrick wants to raise awareness that a 'little' OCD doesn't exist. And, Dr. Patrick discusses pedophile OCD, is it a real thing? Can people have obsessive compulsive sexual thoughts and how to overcome them. Timestamps: 00:00:00 - Introduction to Dr. Patrick McGrath and NOCD00:02:13 - What People Think OCD Is vs. Reality00:13:46 - Sexual Obsessions in OCD00:34:44 - Relationship OCD: Doubts and Insecurities00:42:55 - Hoarding: Its Connection to OCD MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this quick episode, I share what has been going on with the podcast and why I haven't been uploading. The truth is, that I am taking a step back from the show. I explain why and what comes next. Part of the episode is me reading off a post that I wrote, which you can read below. ------ I think it's time to let go of my podcast. Episode 1 of the Hardcore Self Help Podcast aired on 3/16/2016. Nearly 450 episodes later, I think it might be time to let it go. When I began the show, podcasting wasn't cool. This was before Huberman Lab and Diary of a CEO. This is before every influencer had their own podcast. I certainly wasn't one of the first podcasts, but I was in the cohort of podcasters that were influenced by Pat Flynn, Cliff Ravenscraft, and Daniel J. Lewis. Podcasts were the up and coming way to generate an audience and scale your craft. For me, this was a way to bring mental health content to the masses. In 2014, I released my first book, Hardcore Self Help: F**k Anxiety. I wrote this during my pre-doctoral internship at Kaiser Permanente in San Diego. The book was written and published in a matter of a couple weeks, driven by my frustrations with the mental health field following my wife's hospitalization (more about that in my TedX talk). Since the market was not yet saturated with potty-mouth self-help books, it was a hit and quickly became my primary source of income. With the popularity of the book came emails and direct messages asking me questions. As someone who was working toward becoming licensed as a psychologist, it was important that I didn't give out direct advice to people in a private forum unless I had an established care relationship with the person. That's when I realized I could make my childhood dreams of having a newspaper advice column come true by starting a podcast. Truthfully, this was not my first foray into podcasting. I tried to start a podcast about the 90s with my friends called The Good Old Days, but that failed to launch. Then I had a podcast that ran for a good while called The Voices Among Us, in which I interviewed unhoused people on the street about their lives. Those experiences meant that I had the tools and knowledge necessary to launch the Hardcore Self Help Podcast. And man, has it been great. I have had the opportunity to answer questions about anxiety, relationships, sexuality, school, neuroscience, medications, abusive families, PTSD, depression, bipolar, autism, mushrooms, ketamine, queerness, blackness, multiculturalism, gender identity and so much more. I've been able have great conversations with Seth Godin, Dr. Andrea Letamendi, Kati Morton, Gary Bishop, Dr. Anna Yusim, Tiffany Jenkins, Jenn Harris, Dr. Patrick McGrath, Tony Weaver Jr., Dr. Judy Ho, Dr. David Burns, and many others. And yet, as the years of the podcast march on, the interest is waning. I will always have pride for being something of an O.G. in the mental health podcasting space, but as my wife said recently, it's important to make room for other voices and to not force something that isn't working. I wouldn't say the podcast isn't working, but it certainly isn't what it once was. At one point in time, I was getting enough listens to garner thousands per month in advertising revenue. These days, I'm lucky if an episode hits 5,000 listens in a month. To be clear, that is still a substantial amount, but for the hours that I put into the podcast, the decline in listenership over time becomes hard to justify at a certain point. Here's a graph from my podcast hosting platform so you can see what I mean:  I worry a bit about coming off as ungrateful or just chasing numbers. Hopefully it's clear that I am immensely proud of what I've been able to do with the podcast and so incredibly grateful for the opportunity to have a platform like this. I have a folder in my email with feedback from people that I have answered questions for, and trust me when I say there is no better pick-me-up on a rainy day than reading through some of them. However, ultimately, I need to figure out the best path forward for myself, for my career, and for my family. Unfortunately, a lot of that comes down to income right now. I need to make more money. While I get many benefits from continuing the podcast, it is no longer lucrative, and it takes up a great deal of time and mental space to maintain. As someone who always has my hands in many pies, I need to take a step back every so often to re-evaluate my priorities. To weigh the pros and cons of each facet of my career and life and determine where I should be increasing or decreasing my focus. Between my clinical work as a neuropsychologist and therapist, podcasting, writing books, giving professional talks, and being a presence for my family and loved ones, there isn't an obvious answer. But there is one that I am begrudgingly starting to admit to myself. I haven't even made an actual change yet, and I am already starting the grieving process. This project has been so incredibly important to me and central to my life. It's like letting go of a child. In fact, as I'm writing this, my 10-year-old just came in and told me that he doesn't want me to quit. Sigh… these choices are never easy. I should know – once upon a time, I wasn't known as Duff The Psych, I was known as the ASMRtist, Justawhisperingguy. And just like there are some OGs out there who have stuck around since my first ASMR videos, there will be OGs who are still with me a decade from now that started following me from my first podcast episodes. So, all of this begs the question: What now? I don't think I am going to be cutting off the podcast cold turkey. For one, I don't have any interest in getting rid of the entire back catalogue, so I'm not going to suddenly stop paying for my podcast host. I also may occasionally come back to post something on the podcast feed if I record an interview or have the bug to make some content. My Youtube channel will continue to be the primary platform where I release longform content. But it's time to take a big step back. It's time to find another avenue to continue building and engaging with my audience. It's time to put some effort into marketing my next book. It's time to stop stressing out because the kids are taking a long time to go to sleep or are being too loud so I can't record. It's time to take a deep breath and step off into the next stage of my life and career. Whatever the hell that may turn out to be.   Love, Robert