Bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we’re partnering with the Holy Spirit to live life with excellence of Soul!
Listeners of Illuminated Soul with Craig West that love the show mention: craig, time.
The Illuminated Soul with Craig West podcast has truly been an unexpected discovery that has become a beautiful blessing to my spiritual journey. Craig's words and knowledge have brought comfort to my healing heart and have guided me along the path of life. Each episode leaves me eagerly waiting for the next, captivated by his voice and message that is so relevant for such a time as this. It is clear that Craig is fighting the good fight, and his passion shines through in every episode.
One of the best aspects of The Illuminated Soul with Craig West podcast is the way in which it fosters a sense of community. Craig's ability to connect with his listeners makes me feel like I have a place at the table whenever I listen. His honesty and authenticity are refreshing, making his message relatable to people from all walks of life. Moreover, he keeps the Word front and center, ensuring that the content is not just fluffy self-help advice but powerful spiritual guidance that can truly impact lives.
While it's difficult to find any faults in The Illuminated Soul with Craig West podcast, if there was one aspect that could be improved upon it would be the frequency of episodes. As someone who eagerly awaits each new episode, it would be wonderful if there were more frequent releases. However, this small downside does not take away from the overall value and impact of this podcast.
In conclusion, The Illuminated Soul with Craig West podcast has become an essential part of my week as it promotes hope and change that I am after in my life. Craig's voice and message are incredibly relevant for today's world, providing comfort and guidance on our spiritual journeys. Each episode leaves me inspired and eager for more. Thank you, Craig, for fighting the good fight and sharing your wisdom with us all.
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A simple collection of 15 bits of wisdom gathered from all the 2023 episodes. Enjoy pondering these and allowing them to form you along your journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
A question you can ask yourself when your mind is overwhelmed with negative thoughts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
Weary? Tired? Burdened? Enjoy this little meditation based on part of Psalm 62:1. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
2 Simple Ways to Help Reduce Stress and Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
If you often fall victim to internal name-calling and contempt filled accusations… try this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
Although this is a simple little reminder, it's packed full of power and will eliminate much anxiety and angst we can experience in any given moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
Have you ever expressed something like anger or shame, thought you released at all, and only days, weeks or months later headed resurface with the same or even greater emotional intensity? It could be that you expressed it, but never released it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
100mph windstorm, 7 days without power, surprise 3 day stay at the hospital. It's been a unique week for sure! Just wanted to share another creative way to engage in a healthy response when emotionally overwhelmed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
If you've found yourself inexplicably weary lately it could be the by-product of an unassuming source. Let's dive into what that source is and how to respond well to this possible source of weariness that can sneak up on us from time to time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
Research has shown that this simple act can lower levels of anxiety and increase greater psychological well-being. And it can work in as fast as 10 seconds! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support
In this episode we'll examine a primary source of unhappiness and the cognitive distortions that fuel it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message
It's easy to get or feel offended, but when we see it as a specific emotional state that we actually have more control over than we realize, we will find ourselves alleviating much unnecessary anguish we inflict upon ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message
Enjoy this simple statement that has helped me to a greater degree to remain calm and peacefully present in the midst of emotional and mental overwhelm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message
Have you ever considered that God loves the idea of you having a physical body? And do you realize that this body you've been gifted is for you... not against you! In this episode I share a simple practice to help you find just a little more internal freedom and relief. --- Send in a voice message: https://anchor.fm/craig-westhoff/message
Here's another take on embracing and being present to the present moment, the only moment you have, whether pleasant or unpleasant. --- Send in a voice message: https://anchor.fm/craig-westhoff/message Support this podcast: https://anchor.fm/craig-westhoff/support
A common reason for stress can actually be habitual self-criticism. If you can relate, this breathing-exercise may serve you well. --- Send in a voice message: https://anchor.fm/craig-westhoff/message Support this podcast: https://anchor.fm/craig-westhoff/support
Ponder this statement. It could give you a different perspective on life! --- Send in a voice message: https://anchor.fm/craig-westhoff/message Support this podcast: https://anchor.fm/craig-westhoff/support
Feeling low? Dark cloud hovering? A bit overwhelmed? What is what you're experiencing is a felt sense of loss? Let's bring this loss out of the shadow. --- Send in a voice message: https://anchor.fm/craig-westhoff/message Support this podcast: https://anchor.fm/craig-westhoff/support
What if you greet each moment with these 4 words? Could be just the thing for a rich life in 2023! --- Send in a voice message: https://anchor.fm/craig-westhoff/message Support this podcast: https://anchor.fm/craig-westhoff/support
Enjoy this simple cure for sadness. --- Support this podcast: https://anchor.fm/craig-westhoff/support
Research confirms that this simple practice effectively increases happiness and reduces depression! --- Support this podcast: https://anchor.fm/craig-westhoff/support
3 Primary Components of Well-Being and Happiness! --- Support this podcast: https://anchor.fm/craig-westhoff/support
What if the life that Jesus lived on this planet reveals a cyclical pattern of life for us to be aware of? And if forgotten, will only increase our pain and suffering all the more? Sidenote: In this episode I suggest the wrong supplemental episode. Instead of 125 it should be Episode 122 ;-) --- Support this podcast: https://anchor.fm/craig-westhoff/support
You won't believe what a counselor friend of mine declared in the middle of a counseling session with one of his clients! At first the client was offended, and then liberated. Often times that is the case. Get ready to experience a simple and powerful practice to benefit your emotional, mental and spiritual health and well-being! --- Support this podcast: https://anchor.fm/craig-westhoff/support
What if much of our emotional and mental pain and torment that we can experience in life is simply due to us not letting God love us just as we are? --- Support this podcast: https://anchor.fm/craig-westhoff/support
God is always present, but if I'm honest, I can often feel like and even believe the lie that He's not. Together, let's learn to acknowledge God's "hidden" presence. --- Support this podcast: https://anchor.fm/craig-westhoff/support
Today I have for you a power packed one-word prayer to help us meet the moment as it is instead of resist it and incur emotional and mental anguish. --- Support this podcast: https://anchor.fm/craig-westhoff/support
We are an easily forgetful people. Depression, anxiety, being emotionally overwhelmed can cause us to become forgetful; forgetful of God's constant presence and action within us. In this episode I share a simple practice I like to call The Ancient Art of Remembering! --- Support this podcast: https://anchor.fm/craig-westhoff/support
There is a primary teaching Jesus has given us that is designed to keep us in the present moment, avoid wounding our souls, and keeping peace of mind. On one hand it's simple. On the other hand it's extremely challenging! But with God... all things are possible! --- Support this podcast: https://anchor.fm/craig-westhoff/support
Remember the previous episode about our emotional programs for happiness? THIS episode features one practice to help free ourselves from the grip of these programs. It's simpler than you think, and will be more challenging than you realize ;-) --- Support this podcast: https://anchor.fm/craig-westhoff/support
Where do you go to and what do you find yourself doing when you feel a lack of peace and happiness? There is a deep drive in all of us to ensure we remain peaceful and happy. And that deep drive is something we are often unaware of. It's like a hidden program that kicks in to gear to direct us to what we want. Today, let's become aware of these emotional programs for happiness. --- Support this podcast: https://anchor.fm/craig-westhoff/support
Mornings can be rough at times. Honestly, I can find myself often waking up to a swirl of thoughts, fears, faulty narratives, and the pressure to pull myself together and get with it. If you can relate, enjoy this short morning mediation that can help center ourselves before we go about our day. --- Support this podcast: https://anchor.fm/craig-westhoff/support
There is a guarantee that distress, anxiety and sorrow will be unavoidable if we ignore a key aspect of self-awareness. Want to keep your soul from distress? Then keep an eye, and ear, on this. --- Support this podcast: https://anchor.fm/craig-westhoff/support
What if some of the emotional and mental angst we can experience in life is due to the feeling that we should be somewhere else by now? Let's address this Arrival Fallacy and learn to lighten up and relax! --- Support this podcast: https://anchor.fm/craig-westhoff/support
Enjoy this meditation to help us adopt a better pace: the pace of nature; the pace of God. --- Support this podcast: https://anchor.fm/craig-westhoff/support
What if some of the frustration in taking every thought captive to obey Christ is in the method we use in taking that very thought captive? The frustration comes from force. There is a better way! --- Support this podcast: https://anchor.fm/craig-westhoff/support
Let's admit it. It's easy to hold a grudge. It even feels good. But the damage it does to our own souls can be devastating. Let's discover what a grudge is in the first place and how we can better manage this habitual response. --- Support this podcast: https://anchor.fm/craig-westhoff/support
Here's a simple and grounding question to ask ourselves when we are emotionally overwhelmed. Calm is closer than you think! --- Support this podcast: https://anchor.fm/craig-westhoff/support
Frustration, and many other negative emotional sensations, are built upon unmet expectations. We are a people of expectation, but often times unaware of this reality. Let's learn how to properly respond to unmet expectations and hold on to hope! --- Support this podcast: https://anchor.fm/craig-westhoff/support
How often I can find myself out of sorts just because I want something. We don't have to wrestle with want and these 3 questions just may help you and me untangle ourselves from the choke hold that want can put on us. --- Support this podcast: https://anchor.fm/craig-westhoff/support
The very means of peace that the world offers is through a system designed to actually work against your soul's health. Becoming aware of the Empty P's that we habitually gravitate towards will help us become aware of the true peace we have in Christ. --- Support this podcast: https://anchor.fm/craig-westhoff/support
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