Podcasts about Every Morning

What if the way you talk to yourself every morning could completely change how you show up in your life? In this episode, I break down five powerful things you can tell yourself each morning to build mental resilience, quiet self-doubt, focus on what you can control, practice gratitude, and live with more intention. I'll show you how to use these five Stoic principles as a simple seven-day morning practice to start rewiring your mindset and becoming the person you want to be. Freedom Live is a 3-day live experience in Austin designed to help you break through what's keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm so tired.CREEPYPASTA STORY►by frequent-cat:   / frequent-cat  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

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Get the free podcast episode companion guide here You know that feeling when you sit down to work in your private practice and your chest goes tight before you have even opened your laptop? That is what this episode digs into, and Brooklyn is talking about why you feel anxious working for yourself even when nothing outwardly stressful is happening. She walks through her own week of rearranging furniture, painting kitchen tiles, and falling hard for peel and stick wallpaper, then gets into the heart of it, the butterflies that show up the moment you open your business laptop and start bouncing between dozens of open tabs. If you have ever wondered why you cannot focus on your business the way you focused when you worked for somebody else, this episode has an answer worth sitting with. Brooklyn breaks down a five step process for working through procrastination in private practice, starting with noticing the anxious feeling, checking in with what you are saying yes and no to, identifying the story underneath the obstacle, doing the work to clear it, and getting yourself back on track. She talks through how imposter syndrome in private practice often traces back to a lack of direction rather than a lack of ability, and why avoidance in private practice marketing is rarely about not knowing how. This episode is also a good primer if you are weighing up business mentoring for therapists Australia wide, because Brooklyn shares how she works through this exact process with her own private practice clients. She closes out talking about the 90 day business sprint for therapists, starting the first week of October, a small group container capped at four women, running three weeks on and one week off with weekly group calls and a private community for support. You can read more and apply at https://brooklynstorme.com/group-programs, find everything else at www.brooklynstorme.com, and if you want more free resources you can hang out inside the Claude for Therapists community at https://www.skool.com/brooklyn. Keywords used: why do I feel anxious working for myself, how to stop procrastinating in private practice, private practice business mindset, how to focus when self-employed, imposter syndrome private practice, business mentoring for therapists Australia, why can't I focus on my business, avoidance in private practice marketing, how to overcome self-doubt in business, 90 day business sprint for therapists Mini FAQ: Q: Why do I feel anxious every time I sit down to work in my private practice? A: It usually is not about the work itself, it is because part of you does not know exactly what you are meant to be focusing on, and in that gap you start telling yourself a story about not knowing how or not being ready. Q: Is feeling scattered and jumping between tabs a sign of ADHD? A: You do not need to have ADHD to experience this, it happens to plenty of business owners regardless of how their brain works, it is just rarely talked about openly. Q: What is the first step to stop procrastinating on your business goals? A: Notice the feeling first, the tight chest or the butterflies, before you try to fix anything, because you cannot address a story you have not clocked yet. Q: How do you know if procrastination is really about not knowing how to do something? A: It almost never is, most of the time saying I don't know how is a way to calm your nervous system rather than an accurate account of what is going on. Q: What is the 90 Day Sprint and who is it for? A: It is a small group business mentoring container with Brooklyn and four other women, running for 90 days with weekly group calls, built for anyone who wants focused support on one goal before the end of the year.

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. Could one of the oldest foods on Earth also be one of the most overlooked tools for mitochondrial health, brain function, detoxification, and longevity? Host Dave Asprey sits down with Catharine Arnston, founder of ENERGYbits and author of Love Your Health to Bits with Algae, to explore the biology of spirulina and chlorella and why these microscopic organisms have been studied for decades as unusually nutrient-dense foods. Catharine explains the major differences between spirulina and chlorella, from how they are grown and processed to how she uses them for completely different purposes. Spirulina contains compounds including phycocyanin and superoxide dismutase that Catharine believes can support mitochondrial function, antioxidant defenses, cellular energy, and brain health, while chlorella is used primarily for binding and removing unwanted compounds such as heavy metals. They also discuss why water quality, sourcing, drying temperature, and processing can dramatically change the final product. The conversation goes deep into mitochondrial biology, including the electron transport chain, ATP production, oxidative stress, free radicals, cytochrome c, superoxide dismutase, and the blue pigment phycocyanin. Dave connects these mechanisms to his own experience rebuilding mitochondrial function and explains why increasing cellular energy without adequate antioxidant defenses may create problems, particularly for people experimenting with advanced longevity interventions such as mitochondrial peptides. Dave and Catharine also explore methylene blue, psychedelics, exercise, brain aging, environmental toxins, nutrient density, food quality, algae farming, sustainable agriculture, and why maintaining mitochondrial function may become increasingly important with age. Catharine, who turns 70 shortly after the recording, also shares the philosophy behind her first book and her belief that aging does not have to mean accepting declining energy and cognitive function. This is essential listening for anyone interested in mitochondria, spirulina, chlorella, cellular energy, brain health, detoxification, oxidative stress, longevity, biohacking, nutrient density, methylene blue, peptides, and maintaining performance as you age. You'll Learn: Why spirulina and chlorella work differently in the body How spirulina may support mitochondrial energy and antioxidant defenses Why chlorella is commonly used for heavy metal and toxin binding What phycocyanin and superoxide dismutase do inside cells How oxidative stress can disrupt mitochondrial energy production Why Dave cautions against pushing mitochondrial output without adequate cellular protection How algae may support brain health, longevity, and performance as you age Dave Asprey is 4x NY Times Bestselling Author, Longevity Expert and Creator of the Biohacking Movement. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Catharine Arnston, ENERGYbits, spirulina, chlorella, algae, microalgae, mitochondrial health, mitochondria, cellular energy, ATP production, electron transport chain, oxidative stress, free radicals, superoxide dismutase, SOD, phycocyanin, brain health, detoxification, heavy metals, glyphosate, environmental toxins, methylene blue, MOTS-c, peptides, biohacking, longevity, healthy aging, nutrient density, antioxidant defense, sustainable food Resources: • Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Our Place | Upgrade your kitchen with Our Place today. Visit fromourplace.com/DAVE and use code DAVE for 10% off sitewide. - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. Timestamps: 00:00 — Show Open 01:25 — Algae Origins & History 06:15 — Sourcing Quality Algae 09:15 — Nutrient Density Crisis 17:15 — Spirulina vs. Chlorella 22:30 — Algae Industry Applications 27:45 — Algae in Your Cells 33:20 — SOD & Brain Health 42:00 — Phycocyanin & Cancer 52:30 — Aging vs. Declining See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are the words you say creating the life you want? FREE DOWNLOAD: https://www.terri.com/breakthrough-affirmations-and-scriptures-2/JUMP-START 2027 WITH 10 WEEKS OF MOMENTUM! My final Vision101 Mentorship cohort of 2026 starts October 1! https://www.terri.com/mentorship/GIVE a donation today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipThe words we speak can influence the way we see ourselves and move toward our goals. That's because our words are connected to our thoughts, and our thoughts are connected to our beliefs. You can't expect the worst and live your best!In her Christian motivation podcast, Terri Savelle Foy teaches you how your words, thoughts, and beliefs can work together to shape your life—and how becoming more intentional about what you say can help you develop a stronger mindset, build confidence, overcome negative thinking, and move forward in faith.If you're working on personal growth, mindset development, self-improvement, pursuing your dreams, or becoming the person God created you to be, this message is for you.In this podcast, you'll learn how:*Your beliefs create your thoughts, and your thoughts shape your words*To become more intentional about the words you speak*Negative self-talk and limiting beliefs can hold you back from reaching your goals*To replace negative thinking with words that build faith, confidence, and expectationChanging your life starts with changing what you believe—and what you believe will eventually influence what you think, what you say, and what you do.When you become intentional about your mindset, your thoughts, and your words, you can start moving forward with greater confidence, faith, and purpose.SAY HELLO!Website → https://www.terri.comInstagram →   / terrisavellefoy  Tik Tok →   / terrisavellefoy  Pinterest →   / terrisavellefoySupport the show

LISTEN TO THIS EVERY MORNING AND CHANGE YOUR LIFE! Take 10 minutes to listen to one of the best motivational speeches and you will start to look at life differently! One of the BEST MORNING MOTIVATIONAL PODCAST.Speakers:Coach PainDr. Jessica HoustonMarcus Elevation TaylorLes BrownWilliam HollisDan PinkInstagram- Daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties.

Get AudioBooks for FreeBest Self-improvement MotivationBreak Negative Thinking | Wake Up Positive Every MorningBreak free from negative thinking and wake up positive. Start your morning with powerful motivation to build confidence, focus, and momentum.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Aubrey Marcus breaks down the concept of the "Anti-You"—the inner saboteur constantly looking for opportunities to create resistance—why an aggressive attitude toward negative self-talk is required, and what it actually means to upgrade your internal "coach" to speak with the supportive voice of a loving parent or sibling. He explains the structural difference between the "small self" personality and the ego, and how to harness them properly.The conversation also goes deep into the necessity of self-love when taking massive risks, the dangers of inflated self-belief after a major victory, and tactical advice for maintaining focus when abundant resources tempt you to lose your single-pointed attention.This episode is one of the most honest and raw conversations about integrating your higher potential, or "Daimon," and what it means to cultivate unwavering, authentic self-belief without succumbing to arrogance.Connect with Aubreyhttps://www.instagram.com/aubreymarcus/https://www.youtube.com/@AubreyMarcusPodConnect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson

Before you check your phone, before you start thinking about everything you need to do today, take 18 minutes to start your morning with God. ☀️ If you're a grumpy grumpy girl in the morning (like me

Hey Faith-Family! Welcome to the Beyond Sunday podcast at Calvary Bible Church – where we go beyond the Sunday sermon to explore some rabbit holes to bring Biblical truths to the surface. On this episode, we dive a little deeper into Psalm 108.  If you would like to submit any questions or topics for us to consider for future episodes, please send them to podcast@cbcmj.com

The human heart has a remarkable ability to overlook what is present while obsessing over what is absent. We can stand knee-deep in blessings and still complain that our hands are empty. This week we'll learn how gratitude opens our eyes to God's daily provision, even in seasons that feel dry and uncertain.Scripture: Exodus 16:4–21 and Numbers 11:1–3**For the best uninterrupted livestream experience, participate in this week's sermon at nblc.net/sermons

How to make your day more productive? To have a productive day, there are things you should do every morning — and no, this doesn't include chugging copious amounts of coffee! When you wake up, what's the first thing you do? Check your phone? Get up and brush your teeth? Do you know that if you're not gulping down a nice tall glass of water, you're doing yourself a disservice? Or that unhealthy breakfast does nothing to help your body throughout the day? Or that if you begin your day without doing any stretching or movement, you're more likely to hurt yourself later on? So, guys, will you be able to fit these activities into your morning routine? Learn more about your ad choices. Visit megaphone.fm/adchoices

Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project. This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream. We discuss his backstory, the denial and the delusion of functional drinking, the moment he told the truth, nine years sober, ultrarunning as a spiritual practice, who belongs on the trail, and more. Tommie is a beautiful representation of a real runner. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: WHOOP: Join now and get one month free

Welcome to How Humans Heal! If you find that you wake up and race straight into an endless list of tasks, helping others, and rushing through the day, without a minute for yourself, then this episode is for you! In this episode, I cover the importance of a morning routine, especially the first 30 minutes after you wake up. This is a key part of the day for you to take care of you and for you to give your body what it needs to support your health and healing. Recovering from stress and trauma starts with taking care of you. I share my morning routine, as an example and work in progress. I cover 5 things to include in your morning routine that I've found make a real difference — things that are backed by research as well as my own personal and clinical experience. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Master Your Stress With Dr. Doni's Book: https://doctordoni.com/master-your-stress/    Pea Protein shake https://doctordoni.com/product/pea-protein-shake/    Bone Broth shake https://doctordoni.com/product/bone-broth-protein-nutritional-shake/    Collagen Support https://doctordoni.com/product/collagen-support-8-oz/    Gut Support https://doctordoni.com/product/leaky-gut-support-6-1-oz/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

#449 In this podcast episode, Guy talked with listeners about his personal morning routine and how he had used it to stay connected, grounded, and ready to serve others. He explained that his routine had actually started the night before through preparation, softer evening lighting, avoiding late meals, and getting to sleep early. He said the morning was the most important part of his day because it gave him stillness before the outside world pulled his attention away from himself. Guy then shared how he typically woke around 5:00 a.m., meditated with gratitude and heart connection, used sauna and ice baths, practiced fascia release, gentle movement, rebounding, and later trained at the gym. By the end, he encouraged listeners to find what worked for their own body, honor their health, and build daily habits that supported energy, alignment, and a more fulfilling life. ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Referenced in This Episode Six Ways of Navigating the Shift 3D Was NEVER Meant to Be Saved — And Now It's Falling Apart Fast | Jim Self The DNA Company FLFE - Focused Life-Force Energy BioGeometry ====================  Key Points Discussed:  (00:00) - What I Actually Do Every Morning to Prepare My Body, Energy & Mind! (00:38) - Why This Is Not Advice, Just What He Actually Does (01:10) - The Early-Morning Stillness Before the World Gets In (02:26) - The Routine Really Starts the Night Before (03:25) - Rock Lamps, Circadian Rhythm and No Food After 6 PM (04:38) - Why Energy Shifts When the Whole Life Is Nurtured (05:18) - No More Living for Fridays and Weekends (06:12) - The Energetic Hygiene Practice Guy Uses Before Sleep (07:14) - Waking Before the Kids and Entering the Meditation Space (08:00) - Gratitude, Heart Awareness and Scanning the Body (09:24) - Sending Love to the Faces That Appear in Meditation (10:28) - Sauna Meditation With No Phone and No Outside World (11:38) - Why He Lets the Body Cool Naturally Before the Ice Bath (12:38) - Ten Deep Breaths Inside Five-Degree Cold Water (14:20) - Turning Sauna and Ice Baths Into Sacred Rituals (15:32) - When the Nervous System Needs Rest Instead of More Practice (17:18) - Fascia Release, Jaw Points and Gentle Qigong (19:38) - The Spiritual Athlete Mindset Behind His Daily Routine (31:29) - LIVE IN FLOW — Experience This Work in Person ==================== Guy's Offerings  www.liveinflow.co ==================== Online Healing Sessions with Guy: https://shorturl.at/rzee4 ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

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A busy airport hotel never really slows down. Guests come and go at all hours, plans change quickly and the team needs to stay ready for whatever walks through the door next. Alicia Augustine, GM of the Hyatt Place Pensacola Airport, joins me on No Vacancy and explains how she keeps her team prepared. Every morning at 9:00, they meet to cover priorities, talk through what needs to happen and spend a few minutes laughing together before getting to work. That #HotelLeadership approach carries straight into the guest experience. Alicia treats her team with dignity and kindness because she expects them to give guests that same care. Her best advice for GMs might be even simpler: listen. Really listen. Hear how Alicia mixes preparation, personality and a little silliness to create a #Hotel culture that guests actually feel. Thanks so much to Actabl for supporting this podcast. Actabl gives you the power to profit. Visit Actabl.com. Want the weekly roundup of news, videos, and what you might've missed from #NoVacancyNews? Text HOTEL to 66866.

In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, and why reaching for your phone first thing in the morning can train your brain to become distracted and reactive. I also share the ideas behind my new book, Limitless Daily, and how five intentional minutes each morning can help you strengthen your mind, build self-trust, and create meaningful change through small, consistent actions.We also explore what it means to protect your human intelligence in the age of AI, why cognitive offloading can weaken the mental abilities you stop using, and how to work with artificial intelligence without surrendering your own thinking.In this episode, you will learn:✅ Why the first few minutes after waking can shape your focus, feelings, and perspective✅ How sleep inertia makes your brain more impressionable in the morning✅ Why “mind before media” can protect your attention and emotional state✅ How attentional priming influences what your brain notices throughout the day✅ Why productivity begins with mind management, not just time management✅ How five minutes of daily learning can compound into meaningful transformation✅ Why small, simple steps help reduce procrastination and build momentum✅ How your daily actions create evidence for a stronger identity✅ Why reading remains one of the best exercises for your brain✅ How AI can lead to cognitive offloading and weaker critical-thinking skills✅ How to use the BUILD method before turning to artificial intelligence✅ Why human intelligence, adaptability, empathy, and meaning matter more than everAfter this episode, you'll stop giving the most important part of your morning to notifications, other people's priorities, and endless information. You'll start using those first few minutes to direct your attention, strengthen your thinking, and become more intentional about the person you are creating every day.

From “In the Beginning” to Amen // Fresh Mercies – Every MorningDiscipline/Punishment/CorrectionAlmost Always UnpleasantNo Matter the Degree of The Punishment Why Does God Put This Kind of Stuff in His Word? 1 Corinthians 10:11 (ESV)“These things happened to them as examples and were written down as warnings for us, on whom the culmination of the ages has come.” Laminations 3:31-33 (NLT)“For no one is cast off by the Lord forever. Though He brings grief…He will show compassion, so great is His unfailing love. For He does not willingly bring affliction or grief to anyone.” 2 Chronicles 36:15 (NIV)“The Lord sent word to them through his messengers (prophets) again and again, because He had pity on His people and on His dwelling place.” 2 Chronicles 36:16 (NIV)“They mocked God's messengers, despised His words and scoffed at His prophets until the wrath of the Lord was aroused against His people and there was no remedy.” God Was and IsLong Suffering and PatientWith Us When We SinBecause Of His Love Because He Wants Us to See WhatA Covenant of Love Looks LikeWhat Godly Discipline God's DisciplineIsn't For the Purposes of Destruction Where We Are Unfaithful, God Remains Faithful Still!! “Mercy”רַחֲמִים(raḥămîm) / חֶסֶד(ḥesed) Isaiah 54:7-8 (NIV)"For a brief moment I abandoned you, but with deep compassion (rahamim gedolim). I will bring you back. In a surge of anger, I hid my face from you for a moment, but with everlasting kindness (hesed olam) (or forever loving kindness) I will have compassion (rahamim) on you,” says the Lord your Redeemer.” God's ReversalsAka – “Restoration”

This week, Paul challenges us to make praise a daily habit, encouraging us to begin each morning by turning our hearts and voices toward the glory of God.Join us for a weekly narration of Paul Tripp's popular devotional. You can subscribe to our email list to receive this devotional straight to your inbox each week, or read online at PaulTripp.com/Wednesday or on Facebook, Instagram, and the Paul Tripp App.If you've been enjoying the Wednesday's Word podcast, please leave us a review! Each review helps us reach more people with the transforming power of Jesus Christ.

Get AudioBooks for Free Best Self-improvement Motivation Listen Every Morning & Win the Day: Powerful Motivation Start every morning with powerful motivation to sharpen your focus, build discipline, boost confidence, and win the day with unstoppable energy. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Some people believe they simply can't function in the morning until they've had a cup of coffee. Others seem to be grumpy every morning, as if they've got out of the wrong side of the bed.  Of course, a poor night's sleep can be the cause, whether it be down to stress, not getting to bed early enough, drinking or other physical conditions like sleep apnea. Psychological factors can also come into play, like a lack of motivation in your job or relationship issues. But sleep quality and mental health aren't the only factors. A lot of us wake up and get up in a pretty suboptimal way. What's the best way to wake up then? What about having a lie-in to get extra sleep? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠What is stealth wealth?⁠⁠ ⁠⁠How much sleep should I get each night?⁠⁠ ⁠⁠How do sim swapping scams work?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Psalm 33:18 Behold, the eye of the LORD is on those who fear him,on those who hope in his steadfast love,In this episode, we will look at the lovely, little word, “hope” — specifically, what it means to hope in His steadfast love. I wasn't feeling well when I spent time on these thoughts and verses. Though I didn't feel very hopeful, I still knew I wasn't without hope. Maybe you can relate?I will share some of the ways my hope was fanned into flame, maybe a flicker. It had to do with prayer, FaceTime, Scripture and a new, little song that I will play for you at the end of the episode. The song is called, "Every Morning," and the words are:Lamentations 3:22-23 (ESV)The steadfast love of the LORD never ceases;his mercies never come to an end;they are new every morning;great is your faithfulness.If you would like to support this podcast with a monthly or one-time gift, thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sherriyoungward.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out about upcoming gatherings and new projects, please join my email list at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sherriyoungward.com

Halacha requires washing one's hands each morning, and the Rosh explains that this is because the hands move around during the night, and likely touched an unclean part of the body. According to this explanation of the Rosh, we easily understand why Halacha requires washing only the hands, and not other parts of the body. Other sources, however, give other reasons for this obligation. The Zohar teaches that when one's soul departs as he falls asleep, he is overcome by harmful spiritual forces. Although these impurities leave when a person wakes up, they remain on the hands, and must therefore be eliminated through washing. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909), in the introduction to Parashat Toledot, explains that the fingers and toes are especially susceptible to the harmful spiritual forces. A person's ten fingers and ten toes, the Ben Ish Hai writes, correspond to the five Hebrew letters known as "Mansepach" – Mem, Nun, Sadi, Peh and Chaf – which are formed differently when they appear at the end of a word, for a total of ten letters. According to the teachings of Kabbalah, these letters are associated with the forces of impurity. The combined value of these letters in Gematria is 280 – the Gematria of "Par," a term which alludes to the harmful spiritual energies. Although these forces cannot descend upon a person while he is awake, they are able to cling to his fingers and toes when he sleeps. We therefore eliminate these forces with water, which represents the divine attribute of kindness that defeats the harmful spiritual energies. (The word "Mayim" – "water" – may be read as an acrostic representing the phrase "Maleh Yadenu Mi'birchotecha" – "Fill our hands with Your blessings.") If so, then we should expect Halacha to require washing both the hands and feet each morning. Why do we wash only the hands? Citing the Yefeh Sha'a, the Ben Ish Hai answered that these forces cannot be removed from the toes. They cling so tightly to the toes that washing is incapable of eliminating them. Only the Kohanim, who washed with the sacred water of the Kiyor in the Bet Ha'mikdash, had the ability to remove this impurity from their toes, which is why the Torah requires the Kohanim to wash both their hands and their feet before entering the Bet Ha'mikdash to perform the service. We, however, are unable to remove the impurity from our toes, and so we do not wash our feet in the morning. The Ben Ish Hai adds that the sanctity of Shabbat empowers us to remove some degree of this impurity by washing our feet on Friday in honor of Shabbat. As we saw in a previous installment, the Rashba gave a different reason for the morning hand-washing, explaining that as we prepare to start our day of devoted service to Hashem, we resemble the Kohanim arriving at the Bet Ha'mikdash to serve. Therefore, we wash our hands each morning just as the Kohanim washed their hands and feet before serving in the Mikdash. It is unclear why, according to the Rashba, we are required in the morning to wash only our hands, and not our feet like the Kohanim.

Learn how to renew your mind and align your thoughts with God's promises. DOWNLOAD: https://www.terri.com/10-power-scriptures-to-speak-out-loud-while-youre-waiting-on-your-dream-to-manifest-2/REGISTER FOR THE FREE FAITH BUILDING EVENT ON SEPTEMBER 17TH: https://www.terri.com/faithGIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipHave you ever noticed that the more you hear something, the more you start to believe it? It doesn't even have to be true! That's why it's so important to be intentional about what you allow your mind to focus on and make sure you're speaking words that strengthen your faith and move you toward the life God has planned for you.In her Christian motivation podcast, Terri Savelle Foy shares a powerful habit that can help you transform your thinking, renew your mind, and replace negative thoughts with thoughts that align with God's Word. When you change the way you think, you can begin changing the way you speak, act, and live.In this faith-based podcast, you'll learn:*How to renew your mind and take control of your thoughts*How to overcome negative thinking *How to train your brain to focus on truth, hope, and possibility*How what you say can influence your thoughts, actions, decisions, and futureReaching your goals and living the dreams God has placed in your heart starts in your mind. Decide today that you're going to be intentional about what you think, what you speak, and what you believe.Your mind is listening… so make sure you're feeding it the right things.SAY HELLO!Website → https://www.terri.comInstagram →   / terrisavellefoy  Tik Tok →   / terrisavellefoy  Pinterest →   / terrisavellefoy Support the show

Title of this lecture (speech): "Smile: TO BE ALIVE (Listen to this Every Morning)". Speaker: SADHGURU—a renowned Indian Yogi, mystic, writer, and teacher (Guru) who aimed

Get AudioBooks for Free Best Self-improvement Motivation Listen Every Morning & Win the Day | Motivational Speech Start every morning with purpose and energy. This powerful motivational speech helps you build discipline, sharpen focus, boost confidence, and take control of your day. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

A calming meditation session: I Choose Peace Every Morning. Perfect for relaxation and sleep.DISCLAIMER

Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue.Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Before reaching for your phone or starting your routine, learn how offering your first moments to God can deepen your faith and renew your hope.Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

Miquita Oliver is a podcaster, TV presenter and all-round brilliant woman. She was just 16 when she burst onto our screens co-hosting Channel 4's cult music show Popworld alongside Simon Amstell. Twenty-five years later, she's still one of Britain's most distinctive broadcasters and interviewers. She co-created Miss Me?, with Lily Allen, and now co-hosts it with musician Jordan Stephens of Rizzle Kicks. You may also know Miquita from the acclaimed BBC series The Caribbean with Andi and Miquita, in which she and her mother, Andi Oliver, travelled to Antigua to reconnect with their family, heritage and identity. We talk about Miquita surviving the 2004 tsunami in Thailand, the shame she associates with going bankrupt, her struggle with alcoholism in her thirties, love, family, and why she still can't quite conquer her driving theory test. She even opens up about her hopes and fears around motherhood. This is an essential conversation for any one who survived the noughties diet culture or who has grappled with financial hardship. Frank, funny and unexpectedly moving: just like Miquita herself. IN THIS EPISODE: 00:00 Introduction 02:42 Heritage and Caribbean Roots 04:19 Tsunami Trauma and Healing 07:04 Iconic Co-Hosts and Craft 10:51 Losing Home 13:03 Miss Me Origins and Honesty 15:26 Bankruptcy Shame and Survival 30:58 Weight and Work Comeback 32:02 Second Reinvention Switch 33:01 Money Lessons After Bankruptcy 34:21 Why Aren't We Taught Tax 35:50 Alcoholism 39:19 Leaving Richmond and Getting Clear 43:12 Motherhood Without Shame 48:03 Driving Test Fail LINKS + MENTIONS: Listen to Miss Me? wherever you get your podcasts Join the How To Fail community: www.howtofail.supportingcast.fm/#content Elizabeth's Substack: www.theelizabethday.substack.com WANT MORE? Andi Oliver - swap.fm/l/kcBWNXdPsg7LhgcGhvoF Lily Allen - swap.fm/l/8Otj3tpmbH5SF4xjVHTJ Neneh Cherry - swap.fm/l/r5YD9vNivp5t6yw1gN1U Mabel - swap.fm/l/bfOzGVjFFpo13LK7MHUu LOVE THIS EPISODE? Subscribe on Spotify, Apple or wherever you get your podcasts Leave a 5⭐ review – it helps more people discover these stories Follow How To Fail & Elizabeth: Instagram: @elizabday TikTok: @howtofailpod Podcast Instagram: @howtofailpod Website: www.elizabethday.org Guest bookings for How To Fail only come from official @sonymusic.com emails Elizabeth and Miquita answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content Have a failure you're trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com Production & Post Production Coordinator: Eric Ryan Engineer: Matias Torres Assistant Producer: Shania Manderson Senior Producer: Hannah Talbot Executive Producer: Alex Lawless Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Freedom You're Giving Away Every MorningYOUR DAILY DOSE OF CALM, CLARITY, AND GENTLE ENCOURAGEMENT.In this episode, we explore the theme of "the freedom you're giving away every morning". This is a gentle, contemplative piece designed to help you pause, reflect, and find peace in the present moment. Whether you're listening during your morning routine, a quiet lunch break, or winding down before sleep, this episode invites you to slow down and reconnect with yourself.Take a deep breath. You are here. That is enough.

DISCLAIMER

Exodus 16

Ready to shift your mindset with one simple activity? This faith-based podcast will show you how!DOWNLOAD: https://www.terri.com/terrispodcasts/JOIN VISION101 MENTORSHIP BEFORE THE DOORS CLOSE ON JULY 15TH! https://www.terri.com/mentorship/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipEvery day, we're surrounded by messages that influence our thoughts, attitudes, and decisions—whether we realize it or not. That's why developing a success mindset is so important when you're pursuing God-given dreams, setting big goals, and becoming the person you're called to be.In her Christian motivational podcast, Terri Savelle Foy shares a powerful habit that can help you renew your mind, strengthen your faith, and create the mindset needed for success. If you've ever struggled with negative thinking, lack of motivation, self-doubt, or staying focused on your goals, this message is for you.Discover how one simple daily practice can impact your personal growth, transform the way you think, and help you move closer to the life God has planned for you.Commit to it for 30 days… you may not even recognize yourself by the end of the month!SAY HELLO!Website → https://www.terri.comInstagram →   / terrisavellefoy  Tik Tok →   / terrisavellefoy  Pinterest →   / terrisavellefoy Support the show

The First Moment After the Alarm Is a Kind of Freedom Hello, and welcome back to Your Quiet Moment. I'm glad you're here. There is a peculiar quality to the morning that most of us sleep through. We reach for our phones before we've fully arrived in our own bodies. We answer emails, check the weather, scroll through overnight notifications, and in doing so, we surrender the most extraordinary few minutes of the day. But today, I want to talk about what happens in that sliver of time before any of that begins. The first moment after the alarm sounds. And why, if you can learn to inhabit it consciously, it becomes something close to freedom. Let me paint the scene for you. The alarm goes off. You haven't opened your eyes yet. The room exists only as sounds and temperature and the weight of blankets.

This week's talk is an exhortation by Brother Ethan Barrett entitled "New Mercies Every Morning," given at the Milnsbridge Ecclesia in Australia, on December 12th, 2025.We hope this strengthens your Faith and brightens your day!Thank you for listening, God bless, and talk to you next week.Send talk suggestions or comments to: ⁠⁠⁠⁠⁠⁠⁠GoodChristadelphianTalks@gmail.com⁠⁠⁠⁠⁠⁠⁠For Show Notes, visit our website: ⁠⁠⁠⁠⁠⁠⁠GoodChristadelphianTalks.com⁠⁠⁠⁠⁠⁠⁠Social Media: ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram

We spend so much of our lives listening to the noise outside that we forget the power that already exists within us.Even more importantly, we forget that every morning offers us an opportunity to consciously create our day before the world begins to shape it for us.This is why I invite you to join me in a simple challenge:Listen to this meditation every morning for the next 21 days.Do it as soon as you wake up, before checking your phone, before reading the news, before giving your energy away.It is only 10 minutes. Yet these 10 minutes can completely change the way you move through your day. The true magic is not outside of you. The magic lives in your awareness. It lives in your ability to choose your thoughts, your energy, your emotions, and the reality you want to create.This meditation is accompanied by 432Hz music, chosen to support relaxation, presence, and a deeper connection with yourself as you begin your day.I would love to hear about your experience.If this meditation supports you, please leave a comment, subscribe, and share your feedback. Your messages help me understand what resonates most and encourage me to continue creating these meditations for our community.I have received beautiful feedback from many of you after the evening meditations, and I am excited to begin this morning journey together.So tell me: Are you in for 21 days?With love, Crina OkumusStop Searching Outside.Start Listening Within.

**Next Steps** If you want to start building this habit right now, here are a few simple ways to fill your heart with the Word every day. **1. Daily Faith Fill-Up** https://increaseministries.com/daily-faith-fill-up Start your day with Scripture spoken over your faith, finances, calling, health, and future. This is an easy way to put the Word in your ears before fear, pressure, or distraction gets the first word. **2. 101 Financial Scriptures to Build Your Faith** https://increaseministries.com/101scriptures If you are believing God for increase, provision, wisdom, debt freedom, or financial breakthrough, this will help you renew your mind with what God actually says about your financial life. **3. Get Our Daily "Increase Devos" Delivered to Your Inbox** https://increaseministries.com/start-here Get a short, Bible-based teaching sent to you every day to help you grow in faith, think differently, and take practical steps toward the life God has called you to live. **4. Try Out the Increase Academy for the Full Discipleship Path** http://increaseacademy.com/ If you want to go deeper, Increase Academy gives you the full path. Faith, prayer, finances, purpose, discipline, Bible study, community, and practical training to help you grow into the person God created you to be.

Get my Myoxcience Electrolyte Stix + NAC HERE : https://bit.ly/4e8BTKu  Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM    You're doing lemon water every morning thinking it's detoxing your liver. According to Ben Azadi, there's a good chance it's doing the opposite. In this episode, Ben breaks down five common lemon water mistakes backed by published research, including one that causes four times more enamel erosion than Coca-Cola, one that activates inflammatory pathways linked to fatty liver, and one that almost every wellness influencer is teaching wrong. With fatty liver now affecting one in three adults globally, and most people having zero symptoms until the damage is advanced, getting this right matters more than most people realize. The good news? Your liver can regenerate up to 70% of its mass in a matter of weeks once you remove the damage and give it the right inputs. Key Takeaways: Bottled lemon juice contains pasteurized nutrients and plastic-leached endocrine disruptors that give your liver more to clean up, not less The actual liver-supporting flavonoids in lemon (eriocitrin and hesperidin) are in the peel, not the juice Sipping lemon water all morning causes four times more enamel erosion than soda, per a PLOS One study Artificial sweeteners including sucralose and aspartame have been linked to liver inflammation and non-alcoholic fatty liver disease through gut-liver axis disruption Stacking lemon water and coffee back-to-back creates a compounded cortisol, acid, and mineral-depletion event that stresses the liver from the moment you wake up The simple fix: real lemon with peel, drunk in one go, no sweeteners, with coffee spaced out by at least 30 minutes Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red light therapy supercharges your mitochondria, reverses pseudo-hypoxia, and unlocks a level of human performance most people never experience. -Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and one of the most credible voices in oxygen therapy and red light therapy. Brad didn't come to this work through a lab. He came to it through desperation. After battling autoimmune arthritis, melanoma, and Lyme disease, he rebuilt his health from the ground up starting in 2016 by targeting mitochondrial function when he could barely walk. Eighteen months later, he founded One Thousand Roads to bring these tools to everyone still searching for a way out. Together, Dave and Brad break down the unified theory behind oxygen therapy and red light therapy, two of the most powerful and underrated tools in biohacking. They go deep on pseudo-hypoxia, the condition where your blood oxygen looks fine but your tissues are starving, and explain why this hidden dysfunction sits at the root of chronic fatigue, inflammaging, fibromyalgia, long COVID, and poor sleep optimization. They also cover the endothelium, nitric oxide, arterial stiffness, pulse wave velocity, and why your morning biology might be the most honest readout of your metabolic health. This is essential listening for anyone serious about longevity, anti-aging, brain optimization, functional medicine, mitochondria, metabolism, and smarter not harder approaches to human performance. You'll Learn: What EWOT is and why elite athletes and biohackers use it to flood tissues with oxygen in 15 minutes How pseudo-hypoxia silently blocks energy production and drives chronic illness Why stacking red light therapy immediately after EWOT multiplies results for both How mitochondrial dysfunction connects to endothelial aging, microcirculation failure, and systemic inflammation The role of nitric oxide in arterial flexibility, vasodilation, and real anti-aging markers like pulse wave velocity Why your lungs are your biggest detox organ and how oxygen therapy supports that process How ketosis, fasting, and cellular energy interact with EWOT and red light for maximum benefit What LED lighting is doing to your mitochondria every single day and how to fix it How to build an affordable at-home EWOT setup for around $2,500 Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brad Pitzele, One Thousand Roads, EWOT, exercise with oxygen therapy, oxygen therapy, red light therapy, infrared light therapy, pseudo-hypoxia, mitochondria, mitochondrial dysfunction, biohacking, longevity, anti-aging, human performance, inflammation, inflammaging, microcirculation, endothelium, glycocalyx, nitric oxide, arterial stiffness, pulse wave velocity, capillary health, cellular energy, ATP production, aerobic respiration, anaerobic respiration, VO2 max, chronic fatigue, fibromyalgia, brain fog, autoimmune disease, Lyme disease, Bartonella, long COVID, mast cell activation, detoxification, lung health, sleep optimization, metabolism, functional medicine, ketosis, fasting, red light bulbs, LED lighting, light therapy, wavelengths, near infrared, oxygen concentrator Resources: • Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:41 – Welcome Brad 03:01 – What Is EWOT? 05:27 – EWOT vs. Hospital Oxygen 06:51 – Longevity & Inflammaging 11:42 – Pseudo-Hypoxia 12:57 – Red Light Therapy 15:47 – EWOT + Red Light Unified Theory 18:00 – Nutrition, Ketosis & VO2 Max 19:56 – Stacking EWOT & Red Light 22:01 – Equipment & Cost 26:00 – Junk Light & LED Problems 30:51 – Sunlight & Nitric Oxide 32:36 – Endothelium & Microcirculation 38:49 – Arterial Stiffness & Pulse Wave Velocity 43:29 – Lungs as a Detox Organ 45:04 – EWOT for Long COVID 47:58 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.After 18 months of low-calorie dieting and 700+ hours in the gym with zero fat loss, I discovered the truth about saturated fat, intermittent fasting, and why putting butter in my coffee every morning changed everything. This is the foundation of the Bulletproof Diet... and it's helped people around the world lose over a million pounds.In this video I break down 9 weight loss myths that are keeping you fat and tired:Why saturated fat is NOT bad for you (and what the real science says)The truth about low-fat diets and why they wreck your hormonesWhy counting calories is the wrong tool for fat lossHow intermittent fasting and butter coffee keep you in fat-burning mode all dayThe anti-nutrients hiding in "healthy" vegetables, whole grains, and fruitWhy 20 minutes of exercise per week beats 6 days in the gymWhether you're struggling with stubborn belly fat, constant cravings, brain fog, or low energy... this video is for you. I cover grass-fed butter benefits, MCT oil, biohacking for weight loss, leptin resistance, insulin sensitivity, autophagy, and the real reason the low-fat movement made America sicker.0:00 – Introduction03:14 – Myth #1: Saturated Fat Is Bad for You05:03 – Myth #2: Low-Fat Diets Are Healthy07:01 – Myth #3: Cutting Calories Is the Key to Fat Loss08:53 – Myth #4: Eating Small Meals Boosts Your Metabolism10:24 – Myth #5: All Vegetables Are Good for You12:10 – Myth #6: Whole Grains Are Healthy13:26 – Myth #7: Fruit Is Always Healthy14:42 – Myth #8: You Need to Eat Breakfast Right Away15:56 – Myth #9: Exercise Is the Best Way to Lose WeightThank you to our sponsors!Neuronic | Go to www.neuronic.online Code DAVE for $100 offSuperstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/daveiRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com/DAVE Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You will not believe how much better you feel when you say these 6 words.  This is one of the most transformative conversations ever, on the Mel Robbins Podcast.  And it's about… your clothes. If you've ever stood in front of your closet thinking:  “I have nothing to wear.”  “Nothing fits right.”  “I don't feel good in my body.”  “Whatever… I'll just wear the same thing again.”  This conversation will change that.  Erin Walsh is a celebrity stylist and Women's Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel's stylist who dressed her for the Golden Globes!  In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat.  Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.”  You need to start this tomorrow morning, here's why:  You have to get dressed every day, so why not get intentional about it? In this episode, you'll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don't need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what's really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It's brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel's team: a new mom, a postmenopausal woman, and a breast cancer survivor. You'll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.