Podcasts about Every Morning

Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, and pushing ourselves too hard only leads to burnout. In this episode, he shares simple yet powerful strategies to help us reclaim our energy, set better boundaries, and shift our mindset from perfectionism to progress. One key lesson is focusing on progress instead of perfection. Many of us wait for the “perfect” moment, but that often keeps us from starting at all. Jay also encourages us to spot and fix our energy leaks—those unnoticed habits, relationships, or activities that quietly wear us down. Whether it’s spending time with people who drain us, sitting through unnecessary meetings, or endlessly scrolling on social media, these small but consistent drains add up. By recognizing them, we can take control and protect our energy. In this episode, you'll learn: How to Stop Feeling Drained and Reclaim Your Energy How to Focus on Progress Instead of Perfection How to Set Boundaries to Protect Your Time and Energy How to Make Rest a Priority (and Why It’s Productive) How to Structure Your Day Around Your Peak Energy Hours Feeling drained and overwhelmed doesn’t have to be your norm. You have the power to take back your energy, set boundaries, and create a life that feels balanced and fulfilling. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:37 How to Break Free from Feeling Drained 02:32 #1: Focus on Progress and Process not Perfection 05:39 #2: The Energy Leaks Principle 12:56 #3: The Boundaries for Energy Principle 14:15 #4: The ‘Rest is Productive’ Principle 16:55 #5: The Art of Saying NO Principle 18:40 #6: The Small Wins Principle 20:12 How to Manage Your Energy Daily 22:43 Setting the Right Tone for the DaySee omnystudio.com/listener for privacy information.

Success by the Book podcast is the place where Christians who want to experience the extravagant goodness of God in all areas of their lives come for mentorship.  Remember to follow and share this Podcast with othershttps://open.spotify.com/show/4RCbTmAbbdKWkeXd3yqBiZ?si=cd8bbfc407104250  Subscribe to our YouTube Channel here

- Presentación - 02:00 - "Juega o Muere" 02:20 - Roll for Great Old Ones 11:40 - Cyberion 18:30 - The Crows of Coppershell Bay 26:40 - Intarsia 35:35 - Come Sail Away! 46:30 - Kelp: Shark vs. Octopus 53:30 - Neko Syndicate 01:00:37 - Wondrous Creatures 01:10:00 - Shogun no Katana - 01:18:00 - "Así Si y Así No" - "Recomendaciones" - "Despedida y cierre" Toda la música utilizada en este programa utiliza licencias Creative Commons de uso libre y es propiedad de sus autores. 1. S Strong - Whitestick by S Strong https://soundcloud.com/s_strong 2. Funny Song by BENSOUND https://www.bensound.com/royalty-free-music 3. DJ Quads - A Coffee To Go https://soundcloud.com/victor-concepcion-361659656/dj-quads-a-coffee-to-go 4. Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads 5. Every Morning by Dj Quads https://soundcloud.com/aka-dj-quads 6. HOWEA by Amine Maxwell (Royalty Free Music) http://bit.ly/2RuNxna Las locuciones corren a cargo de @CarlosFapresto El logo del programa es una creación de @Raulferuiz

Are YOU waking up TIRED every single morning? Those mornings when you wake up exhausted, hit snooze a few times then jump up rushing to get ready, grabbing coffee just to function, and still feeling drained all day long?  Yep you're not alone. But I gotta tell ya...the way you start your morning determines your ENERGY for the entire day.  You need to stop the cycle that is creating this insanity and keeping you EXHAUSTED. Today, I'm giving you four simple, faith-fueled action steps to help your body gain energy naturally each morning. So you can finally feel refreshed, focused & centered as you walk out your door. Stop waking up TIRED every single morning. Do these 4 vital steps to boost your ENERGY naturally.  I pray this blesses & encourages you today! XO, Michelle Book your  Fatigue Freedom Session today, where together we will uncover what's really draining your energy AND show you how you can start feeling BETTER in your whole health, within the next 30 DAYS.   Ask me your Fatigue Question! https://www.speakpipe.com/treasuredwellness   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.    

Sunday night 03/23/25 - Tonight's message is titled "Every Morning" - Job 7:17-18- Pastor James Eakins

In our hyper-connected modern world, where we have access to artificial light around the clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of the podcast with scientist and researcher Dr Kristen Holmes. Kristen is Global Head of Human Performance and Principal Scientist at WHOOP and a Science Advisor to Levels Health and Arena Labs. In this clip, we explore the world of circadian biology and she shares how reconnecting with our body's natural rhythms could help us reclaim our energy and optimise our health. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/479 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Scott Turow is a writer and attorney. He is the author of fourteen works of fiction, including Presumed Innocent, and most recently, Presumed Guilty, which hit the shelves in January of this year. All of his novels have been New York Times bestsellers. His works have been the basis for film and television projects…last year Apple TV+ released an eight-part limited series based on Presumed Innocent, starring Jake Gyllenhaal. From 1978 until 1986, Mr. Turow worked as Assistant United States Attorney for the Northern District of Illinois prosecuting several high-profile public corruption cases. He has also served on a number of public bodies, including the Illinois Commission on Capital Punishment, which proposed reforms to Illinois’ death penalty system, and he was the first Chair of Illinois’ Executive Ethics Commission, created in 2004 to regulate executive branch employees in Illinois. SONG 1: “We Shall Overcome”...this is a 1962 live recording that’s been remastered…and re-released on the album Every Morning at Half Past Four in 2020. https://youtu.be/KUbkld3Rq2A?si=Xvtm-4JB5lhXLuGF SONG 2: Kermit the Frog singing "Rainbow Connection" - in the 1979 film The Muppet Movie. https://youtu.be/YRPBUeVOimU?si=Uz2a2ICgc1zf_c7a SONG 3: "Runaway" by Del Shannon released in 1961 on his debut album Runaway with Del Shannon. https://youtu.be/0S13mP_pfEc?si=YPul_1R6i_CpLfZLSee omnystudio.com/listener for privacy information.

10 Minutes to Start Your Day Right! – Build Success Every Morning 10 minutes to start your day right, focus on yourself and improve your life, morning motivation for success, how to clear your mind in the morning, best morning routine for self-improvement, how to develop a winning mindset, personal growth morning routine, best way to boost energy in the morning, how to start your day with focus, success habits of high achievers, self-improvement for personal growth, Jim Rohn morning motivation, the secret to morning success, how to be productive from the moment you wake up, morning rituals for self-mastery, why focusing on yourself is the key to success, self-discipline habits of successful people, morning mindset for unstoppable success, best morning motivation for peak performance, how to train your brain for daily success, personal transformation through morning habits, morning energy boosters for high achievers, why your morning mindset matters, the best morning habits to improve your life, how to stay motivated every single morning, how to unlock your full potential in 10 minutes, self-improvement morning hacks, why personal growth starts with your morning routine, how to shift your mindset for a successful day, daily morning motivation for a focused mind, how to create success through daily habits, why focusing on yourself makes you unstoppable, morning affirmations for confidence and success, best self-improvement strategies for a productive day Learn more about your ad choices. Visit megaphone.fm/adchoices

Not everyone will understand you, support you, or see the vision you're building—and that's okay. The moment you embrace this truth, you free yourself from the need for approval and step fully into your own power. It's a shift that changes everything, especially in moments of doubt, when the road ahead feels uncertain.This episode is a reminder that your path is yours for a reason. The world doesn't need you to fit in—it needs you to show up as your truest self. When you stop seeking validation and start trusting your own journey, you'll realize that the right people, opportunities, and experiences will find you.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

Hi BE Blessed

FIRST THREE THINGS YOU DO EVERY MORNING by 101.9POR

How do you usually start your mornings? Do you wake up feeling tired? Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings shapes the rest of your day. A mindful start can boost focus, energy, and resilience. Rather than reaching for coffee first thing, Jay suggests hydrating with a glass of water infused with sea salt and lemon to kickstart hydration and replenish essential minerals. Movement is another essential pillar for a successful day. Jay recommends incorporating a short burst of explosive activity. The episode wraps up with two powerful mindfulness practices: reverse gratitude, where you reflect on three things you’d hate to lose, and the first bite ritual, where you take a slow, intentional bite of your first meal while focusing on gratitude. In this episode, you'll learn: How to Properly Hydrate in the Morning How to Structure Your Morning Routine How to Build Confidence How to Find Your Inspiration Habit As you work on cultivating a powerful morning routine, remember that personal growth is an ongoing journey. Embrace the challenges along the way, knowing that each step brings you closer to a more focused, energized, and fulfilling life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:41 How to Set Your Day for Success 04:56 Step 1: Do the Dopamine Detox 09:14 Step 2: Let Morning Light Wake You Up 11:35 Step 3: The Cold Shock Reset 14:18 Step 4: The One Move Power Shift 18:13 Step 5: The Reverse Gratitude Shift 19:49 Step 6: The First Bite Ritual 22:20 Step 7: The Future You Signal 26:12 T.I.M.E. - The 4-Step Morning RoutineSee omnystudio.com/listener for privacy information.

Transform your mornings, transform your life! In this video, I reveal the three life-changing habits that took me from chaotic, reactive starts to energized, intentional days. These simple yet powerful strategies not only boost your energy and focus but also lay the foundation for success in every area of your life—health, career, and relationships. Start your day with purpose and see how owning your morning can change everything.

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Ever stand in front of your closet feeling like you have nothing to wear?

Dr. Mike Goddard, Superintendent at Prestonwood Christian Academy

An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success. CHAPTERS 00:49 The Importance of Sleep 04:43 The Evolution of My Sleep Schedule 10:04 Family Dinner and Evening Routine 16:16 Nighttime Routine and Sleep Preparation 21:13 Morning Routine and Waking Up Early 27:46 Creating Time and Space in the Morning 29:50 Balancing Responsibilities and Uncertainty 34:57 The Power of Habit Stacking 41:36 The Benefits of Waking Up Early 46:44 How to Start Waking Up Early 52:06 Front Loading Your Day for Success 55:55 Concluding Thoughts on Waking Up Early MENTONS: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

LISTEN TO THIS EVERY DAY AND IT'LL CHANGE YOUR LIFE! -- About this episode // See Episode Description to Discover More -- OTHER PODCASTS IN OUR NETWORK

Today’s Bible Verse: “The whole earth is filled with awe at your wonders; where morning dawns, where evening fades, you call forth songs of joy." — Psalms 65:8

Start your day right by listening to this every morning!https://bit.ly/StudyMotivation_Podcast

Sermon, "Every Morning", from the Lewiston Church of Christ on the February 2, 2025 by Marcus Campbell.

10 Minutes to Start Your Day Right! Find Positivity Every Morning 10 minutes to start your day right, wake up positive, motivational morning video, how to start your day with positivity, quick morning motivation for success, positive vibes for mornings, motivational habits for a fresh start, morning routine to boost positivity, build a positive mindset in 10 minutes, wake up energized with motivation, daily inspiration for success and positivity, transform your mornings with motivation, short motivational speeches for a positive start, cultivate happiness and success daily, achieve greatness with morning positivity, energize your mind with morning motivation, impactful motivational routines for mornings, wake up positive for personal growth, success-driven morning mindset, daily habits to wake up happy, morning inspiration for a brighter day, set your day for success with positivity, motivational energy to start fresh, focus on success with positive mornings, life-changing morning motivation, build positivity with motivational habits, motivational steps for a productive day, how to wake up with clarity and positivity, motivational tips for mornings, achieve your goals with a positive mindset, empowering morning motivation for growth, daily motivation for a fresh start, morning speeches for positivity and focus, positivity-driven habits for personal success. Learn more about your ad choices. Visit megaphone.fm/adchoices

The content discusses Lamentations 3:22-23, focusing on God's unwavering love and compassion amidst suffering. Despite the desolation faced by the people of Jerusalem, the message emphasizes hope and renewal each morning. It encourages reflection on God's daily mercies and reminds believers to embrace new opportunities with gratitude and faith.

2nd Sunday after EpiphanyScripture Lesson: Psalm 143:8

“It's what you do each day not what you do every year that makes a difference” Robin Sharma. Today's clip is from episode 471 of the podcast with best-selling author and one of the top leadership and personal mastery experts in the world, Robin Sharma. He advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents' Organization. Robin is probably best known for his thriving 5AM Club community, and in this clip he shares insights on the power of intentional morning routines, including his ​​five-question morning maximiser, and the benefits of daily movement. We also delve into practical strategies for fitting these habits into our busy lives. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/471 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In today's episode, you'll learn the simple, 15 minute morning routine you should do each day after waking up.If you want to wake up early and be more energized, productive, and in control of your day, you'll love learning the 6 easy steps in Mel's morning routine.From the first time you try out this 15 minute routine, you'll be amazed by the difference it makes in your life.This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings.You'll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve.It's time you start your day in a way that makes you feel incredible.For more resources, click here for the podcast episode page.If you liked this episode on how to begin your day, you'll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep BetterConnect with Mel:Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals.

Ginger has been used for its medicinal properties since ancient times. If you want to use weight, make your skin smoother or boost your immune system, here are some amazing ginger remedies. Ginger is a great source of vitamins, micronutrients, and essential oils. NOTE! You shouldn't use ginger if you have cardiac or liver problems, high temperature, or damaged mucous membranes. And refrain from using ginger if you're bleeding or in the 2nd and 3rd trimesters of pregnancy. Make sure you're not allergic to ginger before using any beauty treatments containing ginger extract: do a test patch on your arm first. TIMESTAMPS It fights cellulite 1:08 It strengthens nails and helps them grow 1:43 It boosts immunity 2:31 It reduces pain 3:34 It increases brain function 4:21 It helps with weight loss 5:53 It destroys cancer cells 6:47 It helps get rid of pimples 7:27 It stimulates hair growth and prevents hair loss and dandruff 8:12 What other uses of ginger do you know? Share them with us in the comments section! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jarrod RobinsonNew Year 20251 Timothy 1:12-17

Neighbor WAKES ME UP Every Morning with Leaf Blower... BIG Mistake! | Reddit Stories PodcastWelcome to another episode of r/EntitledParents stories!Here on the mr redder podcast we read stories about entitled people, entitled parents, and am i the jerk stories with Karen.I'm a voice actor that narrates reddit stories. I record all of the VO and edit all videos myself. On this channel I play the roles of mr redder and Karen as we read reddit stories and discuss them. Story genres include entitled parents, revenge, malicious compliance, and AITA.Our videos include music under a Creative Commons license (CC BY-SA 3.0) and background footage from Pexels, under the Pexels license. Every Saturday we release a longer compilation video which includes some of our best stories from last year. Subscribe for daily uploads!

Start your day with purpose and power using a simple financial routine. Erin says you have to do just 3 things to take charge of your finances one morning at a time.   For more information and to join us for Transformation Weekend, check out www.transformationweekend.ca    _______________________________

When you live your life like It Matters, it does! It is the code of ethics of the Warrior. It is an inner drive that any leader can grab ahold of. It is a MINDSET that creates a sense of urgency. Planes crash and people die, it is a fact of life. When we live our lives, like time is running out, then we live it at a brisker pace, and in a more purposeful, passionate pattern. Today Mr. Black will discuss the understanding that time is fleeting. We have all been given a set amount of time to live our lives. Times is our currency, and we will be accountable for how we spend it, how we invest our time for the things of God. Mr. Black will be joined by a recent graduate of Leadership Awakening who is also a LEO (Law Enforcement Officer). Their conversation will be geared around the belief that a Purpose driven life has a sense of urgency. Tune into this hour of Power as Mr. Black inspires his listeners to make the most of their time! This is the Way of Warrior! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

Watch the YouTube version of this episode HEREAre you looking for a new morning ritual? In this episode of the Maximum Lawyer podcast, Tyson Mutrux delves into a motivational speech by Jim Rohn, which he recently watched on YouTube. Tyson shares five key affirmations from Rohn's speech that individuals should recite each morning to foster a positive mindset and personal growth. The first affirmation is “today I choose to be positive”, which is something that can set the tone for a good day. The second is “I am grateful for all that I have”, which builds resilience and shifts the focus from scarcity to blessings. The third affirmation is “I am capable of achieving great things”, which reinforces the idea that you can achieve anything and to take action. The fourth affirmation is “I embrace challenges as opportunities for growth”, which helps you reframe your thinking into having proactive approaches to setbacks. The fifth and last affirmation is “I can take action towards my goals every day”, which emphasizes that small actions and discipline can lead to big things.Take a listen to learn more!01:20 Affirmation 1: Choose Positivity 03:09 Affirmation 2: Gratitude 05:17 Affirmation 3: Believing in Potential 06:27 Affirmation 4: Embracing Challenges08:28 Affirmation 5: Taking Action Tune in to today's episode and checkout the full show notes here.

This one choice is life changing. I hope this becomes a mantra that shifts your miondset constantly throughout your day! I love you guys and I'm praying the best for each of you! Cody  Podcast Sponsor: Caleb Christian CFP®, CLUB, ChFC® Wealth Advisor Granite Harbor Advisors Phone: (832) 461-0789 ext. 408 Fax: (832) 478-5414 Email: Caleb@GraniteHarbor.com 10603 West Sam Houston Pkwy North

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.   Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock.   In this clip, Russell shares why getting the right light at the right times can optimise our health, boost our mood and improve our sleep.   Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/424   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Listen to Ep 120. “Ask yourself these 8 things every morning" Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today's episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible.Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease.You'll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your day—no matter what challenges you're facing.Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn't for you right now – please skip this episode.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode and would like to know more about Mel's morning routine, you'll love: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking UpConnect with Mel:Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy Life isn't personal, it simply gives us pieces, and we decide what to make of them. When things get tough, you have the choice—quit or keep going. Our lives are shaped from within, and the world merely responds. Strength comes from the belief you hold in yourself, not from external validation. In this video, we'll dive into how your perception defines your reality, and how you are the one dictating the story, not life itself. What story will you choose to write?  Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube 

ENJOY!!

Discover how to overcome adversity and embrace your uniqueness from professional speaker Chris Welton. Chris shares his personal journey of childhood trauma, overcoming having a limb difference, and how he went from hiding his differences to celebrating them.  Learn Chris's daily routine for starting your day undefeated - using gratitude, mediation, and exercise. Hear how he manifested finding his ideal partner by bettering himself mentally and physically. Chris also provides tips for maintaining a positive mindset when challenges arise and advice on attracting your ideal relationships and circumstances.  So, listen in and leave feeling motivated to own your confidence and live an unstoppable life. [03:49] Embracing Uniqueness [10:00] Starting the Day Undefeated [19:47] How to Attract Your Ideal Relationship [24:37] Shifting Your Mindset When Challenges Arise Resources Mentioned:  Listen to our episode with Steve Gill  NubAbility Lucky Fin Project Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Chris Welton is a professional speaker, life coach, and bestselling author. He is also a survivor of childhood trauma and infant loss who overcame adversity to help others find strength and inner confidence.

Mike McCoy 9-22-2024 AM In the book of Lamentations, the prophet makes a startling statement concerning the Mercy of God. Considering his dire situation, Brother Mike takes us to some places where Jeremiah likely received his information. Crossville First Free Will Baptist Church www.crossvillechurch.com

Speakers:Nathan HarmonYouTube: http://bit.ly/2WGRbS7Instagram: http://bit.ly/2uEXghsWalter BondYouTube: http://bit.ly/WalterBondMotivationFacebook: https://www.facebook.com/WalterBondMotivationalSpeaker/Instagram: https://www.instagram.com/walter_bond/Website: https://walterbond.com/William "King" HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Music: Really Slow Motion - In The Line Of FireBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo Hosted on Acast. See acast.com/privacy for more information.

Procrastination can ruin your bank account - and your life! In fact, recent studies show that procrastination steals 55 days of your year on average. And burns a $70 billion hole in our collective pockets! In this episode, discover the simple morning ritual to flip on your focus switch so you never have to procrastinate again. Plus, I'll reveal the unexpected truth about when procrastinating is the smartest thing you could do.  WHAT'S COVERED IN THIS EPISODE:  00:00 - The shocking cost of procrastination (& why it's ruining your life) 01:04 - Why scrolling on Instagram is draining your bank account 02:15 - How to Jedi mind trick your lazy brain into getting sh*t done 03:00 - Why getting started feels like pushing a boulder uphill 04:00 - The night-before ninja move that'll make your morning self feel like a rockstar 04:42 - How to turn a measly 10 minutes into a productivity explosion (no caffeine required) 05:35 - The surprising reason procrastination might be HELPING you Thanks for listening! New episodes drop every Tuesday. Makek sure you hit the follow button to get notified.

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher. Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. In this clip, he explains the 3 different kinds of stress, how chronic emotional stress can drive ill health and disease, and he shares some practical strategies to help us break free. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/266 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

LISTEN TO THIS EVERY MORNING AND CONQUER THE DAY! Take 10 minutes to listen to one of the best motivational speeches and you will start to look at life differently! One of the BEST MORNING MOTIVATIONAL SPEECHES by Les Brown!SpeakerLes Brownhttps://lesbrown.com/Music:Licensed from Audiojungle Hosted on Acast. See acast.com/privacy for more information.

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra medit Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation. ation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

===  Sign up for the Ron & Don Newsletter to get more information at www.ronanddonradio.com ==== To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to www.ronanddonsitdown.com  ==== Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works: Just click the link and enter your amount at https://glow.fm/ronanddonradio/ RonandDonRadio.com Episodes are free and drop on Monday's , Wednesday's & Thursday's. From Seattle's own radio personalities, Ron Upshaw and Don O'Neill. Connect with us on Facebook Ron's Facebook Page Don's Facebook Page ==== --- Support this podcast: https://podcasters.spotify.com/pod/show/ronanddonradio/support

Today, Lewis sits down with neurosurgeon and author Dr. James R. Doty to explore the fascinating science of manifestation and how it connects to our beliefs, emotions, and actions. Dr. Doty breaks down the difference between the law of attraction and manifestation, shining a light on the immense power of our subconscious mind. He shares how heart vibrations are stronger than brain waves and explains why changing decades-old belief systems is so challenging. Dr. Doty opens up about overcoming limiting beliefs, the crucial role of positivity in shifting our mindset, and how our thoughts and emotions directly influence what we manifest. He also digs into the importance of love versus lack in driving impact, why synchronicities matter, and how we can balance being unattached to outcomes while staying open to magic.Buy his new book for yourself and a friend! Mind Magic: The Neuroscience of Manifestation and How It Changes EverythingIn this episode you will learnThe difference between the law of attraction and manifestation.How to overcome limiting beliefs and cultivate empowering thoughts and emotions.The role of positivity in shifting attitudes from victimhood to empowerment.The significance of love versus lack in driving meaningful impact.How placebo research and flow states can positively influence the manifestation process.For more information go to www.lewishowes.com/1612For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

In this episode of the Rachel Hollis podcast, Rachel shares her personal journey from being overwhelmed by multiple goals to discovering the power of focused goal setting. She reflects on her early struggles with achieving her dreams and how shifting her strategy to concentrating on one goal at a time significantly changed her results. Rachel shares insights from her career evolution, starting from a wedding and event planner to becoming a successful author and the founder of Start Today. She discusses the importance of writing down goals as if they have already happened, which helped her visualize and achieve them more effectively. Rachel introduces the Start Today journal, explaining its conception from her desire to solve a personal problem and how it evolved into a widely loved tool for goal setting and gratitude practice. She emphasizes that Start Today is more than a journal; it's a practice of ownership over one's life through gratitude, goal setting, and daily actions towards becoming who you want to be.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Unlocking the Power of Focus and Goal Setting00:33 Introducing Rachel Hollis and Her Journey02:13 The Origin Story of Start Today04:06 The Turning Point: From Chaos to Clarity06:15 The Struggle of Achieving Dreams08:56 The Revelation: Working Smarter, Not Harder16:31 The Practice: Gratitude and Goal Setting35:19 Building a Community of Dreamers and Doers38:34 Conclusion and Invitation to the Next Steps Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.