Podcasts about Every Morning

The First Moment After the Alarm Is a Kind of Freedom Hello, and welcome back to Your Quiet Moment. I'm glad you're here. There is a peculiar quality to the morning that most of us sleep through. We reach for our phones before we've fully arrived in our own bodies. We answer emails, check the weather, scroll through overnight notifications, and in doing so, we surrender the most extraordinary few minutes of the day. But today, I want to talk about what happens in that sliver of time before any of that begins. The first moment after the alarm sounds. And why, if you can learn to inhabit it consciously, it becomes something close to freedom. Let me paint the scene for you. The alarm goes off. You haven't opened your eyes yet. The room exists only as sounds and temperature and the weight of blankets.

This week's talk is an exhortation by Brother Ethan Barrett entitled "New Mercies Every Morning," given at the Milnsbridge Ecclesia in Australia, on December 12th, 2025.We hope this strengthens your Faith and brightens your day!Thank you for listening, God bless, and talk to you next week.Send talk suggestions or comments to: ⁠⁠⁠⁠⁠⁠⁠GoodChristadelphianTalks@gmail.com⁠⁠⁠⁠⁠⁠⁠For Show Notes, visit our website: ⁠⁠⁠⁠⁠⁠⁠GoodChristadelphianTalks.com⁠⁠⁠⁠⁠⁠⁠Social Media: ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram

We spend so much of our lives listening to the noise outside that we forget the power that already exists within us.Even more importantly, we forget that every morning offers us an opportunity to consciously create our day before the world begins to shape it for us.This is why I invite you to join me in a simple challenge:Listen to this meditation every morning for the next 21 days.Do it as soon as you wake up, before checking your phone, before reading the news, before giving your energy away.It is only 10 minutes. Yet these 10 minutes can completely change the way you move through your day. The true magic is not outside of you. The magic lives in your awareness. It lives in your ability to choose your thoughts, your energy, your emotions, and the reality you want to create.This meditation is accompanied by 432Hz music, chosen to support relaxation, presence, and a deeper connection with yourself as you begin your day.I would love to hear about your experience.If this meditation supports you, please leave a comment, subscribe, and share your feedback. Your messages help me understand what resonates most and encourage me to continue creating these meditations for our community.I have received beautiful feedback from many of you after the evening meditations, and I am excited to begin this morning journey together.So tell me: Are you in for 21 days?With love, Crina OkumusStop Searching Outside.Start Listening Within.

This week on Blues From The Ouse we're proving that blues music isn't always about heartbreak and hard times.We begin with a superb selection of brand-new blues releases from Thomas Heppell, Oli Mac & Hi Rhythm, Dirty Weather Blues Revue, Lance & Lea and Grey DeLisle & Les Greene before diving into an hour of upbeat, feel-good blues packed with groove, soul and positive energy.Expect music from Bobby Rush, Curtis Salgado, Sugaray Rayford, Tommy Castro, Roomful Of Blues, The Mannish Boys and Booker T. & The M.G.'s.The second hour is dedicated to listener requests featuring Taste, GA-20, Status Quo, Taj Mahal, Sam Cooke, ZZ Top, Collins, Cray & Copeland, B.B. King, The Stumble, Deanna Bogart, Keb' Mo' and Mel Brown. Plus Ben's latest blues gig round-up covering York, Leeds, Harrogate, Stockton-on-Tees and beyond.Blues From The Ouse – bringing you the best in blues, roots, soul and rhythm & blues every week.Blues From The Ouse #329 Playlist:Thomas Heppell - Walking Blues - 00:01:47Oli Mac and Hi Rhythm - You Got To Call Me - 00:06:56Dirty Weather Blues Revue - Keep A Knockin' - 00:11:40Lance and Lea - Let It Burn - 00:17:19Grey DeLisle and Les Greene - Shake That Thing - 00:20:41Bobby Rush - Hey Hey - 00:24:26Curtis Salgado - Better Things To Lie About - 00:28:48Sugaray Rayford - Time To Get Movin' - 00:32:39Trickbag - I'm Not Lyin' - 00:36:45Tommy Castro - The Way You Do - 00:40:24Roomful Of Blues - Watch Your Back - 00:43:38The Mannish Boys - These Kind Of Blues - 00:47:07Booker T. & The M.G.'s - Time Is Tight - 00:49:55Taste - Railway and Gun - 00:54:37GA-20 - Cryin' & Pleadin' - 00:59:14Status Quo - Unspoken Words - 01:02:11Taj Mahal - Love Her With A Feeling - 01:07:37Sam Cooke - Little Red Rooster - 01:11:37ZZ Top - Fool For Your Stockings - 01:15:42Collins, Cray & Copeland - Lion's Den - 01:23:34B.B. King - The Thrill Is Gone - 01:27:30The Stumble - In And Out Of Love - 01:32:57Deanna Bogart - In The Rain - 01:36:19Keb' Mo' - Every Morning - 01:40:22Mel Brown - Chicken Fat - 01:43:13blues podcast, blues radio show, new blues releases 2026, modern blues, contemporary blues, Bobby Rush, Tommy Castro, Sugaray Rayford, Thomas Heppell, Memphis soul blues, Texas blues, Chicago blues, B.B. King, Taj Mahal, ZZ Top, Rory Gallagher, blues music UK, blues from the ouse, blues radio, independent blues artistsBlues From The Ouse is a weekly UK blues podcast and blues radio show featuring classic blues, modern blues, British blues and blues rock.Discover blues legends, new blues releases and the best emerging British blues artists — available worldwide.Links

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**Next Steps** If you want to start building this habit right now, here are a few simple ways to fill your heart with the Word every day. **1. Daily Faith Fill-Up** https://increaseministries.com/daily-faith-fill-up Start your day with Scripture spoken over your faith, finances, calling, health, and future. This is an easy way to put the Word in your ears before fear, pressure, or distraction gets the first word. **2. 101 Financial Scriptures to Build Your Faith** https://increaseministries.com/101scriptures If you are believing God for increase, provision, wisdom, debt freedom, or financial breakthrough, this will help you renew your mind with what God actually says about your financial life. **3. Get Our Daily "Increase Devos" Delivered to Your Inbox** https://increaseministries.com/start-here Get a short, Bible-based teaching sent to you every day to help you grow in faith, think differently, and take practical steps toward the life God has called you to live. **4. Try Out the Increase Academy for the Full Discipleship Path** http://increaseacademy.com/ If you want to go deeper, Increase Academy gives you the full path. Faith, prayer, finances, purpose, discipline, Bible study, community, and practical training to help you grow into the person God created you to be.

The First Moment After the Alarm Is a Kind of FreedomHello, and welcome back to Your Quiet Moment. I'm glad you're here.There is a peculiar quality to the morning that most of us sleep through. We reach for our phones before we've fully arrived in our own bodies. We answer emails, check the weather, scroll through overnight notifications, and in doing so, we surrender the most extraordinary few minutes of the day. But today, I want to talk about what happens in that sliver of time before any

Get my Myoxcience Electrolyte Stix + NAC HERE : https://bit.ly/4e8BTKu  Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM    You're doing lemon water every morning thinking it's detoxing your liver. According to Ben Azadi, there's a good chance it's doing the opposite. In this episode, Ben breaks down five common lemon water mistakes backed by published research, including one that causes four times more enamel erosion than Coca-Cola, one that activates inflammatory pathways linked to fatty liver, and one that almost every wellness influencer is teaching wrong. With fatty liver now affecting one in three adults globally, and most people having zero symptoms until the damage is advanced, getting this right matters more than most people realize. The good news? Your liver can regenerate up to 70% of its mass in a matter of weeks once you remove the damage and give it the right inputs. Key Takeaways: Bottled lemon juice contains pasteurized nutrients and plastic-leached endocrine disruptors that give your liver more to clean up, not less The actual liver-supporting flavonoids in lemon (eriocitrin and hesperidin) are in the peel, not the juice Sipping lemon water all morning causes four times more enamel erosion than soda, per a PLOS One study Artificial sweeteners including sucralose and aspartame have been linked to liver inflammation and non-alcoholic fatty liver disease through gut-liver axis disruption Stacking lemon water and coffee back-to-back creates a compounded cortisol, acid, and mineral-depletion event that stresses the liver from the moment you wake up The simple fix: real lemon with peel, drunk in one go, no sweeteners, with coffee spaced out by at least 30 minutes Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get your FREE copy of "15 Simple Cancer Recovery Recipes" here: https://www.cancerfreedomprogram.com/15cancerrecipes Most cancer survivors are eating breakfast completely wrong — and it is the one meal that could be working hardest for their recovery every single day. There are 3 parts to a cancer fighting breakfast but most survivors are hitting one or two — but rarely all three. So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast   #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS - Whenever you're ready, here are the 2 best ways I can help you… Get your FREE copy of "15 Simple Cancer Recovery Recipes" here: https://www.cancerfreedomprogram.com/15cancerrecipes  Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Let's Connect: Website: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast  

If the mere smell of a good cup of coffee is enough to get you out of bed, you might want to rethink your early morning ritual. According to nutritionists, drinking coffee right after waking up can have harmful effects. While you might rely on it to wake you up and give you energy, consuming it this early can actually make you more tired. Isn't coffee a stimulant? What happens when you drink coffee on an empty stomach? What should you drink in the morning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is it bad to drink coffee after 4pm?⁠⁠ ⁠⁠Is taking milk with coffee good for you?⁠⁠ ⁠⁠What is coffee badging in the workplace?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 1/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

NEVILLE GODDARD COURSE: Law of Assumption Mastery  LAW OF ATTRACTION COURSE: Law of Attraction Mastery  PRIVATE 1:1 COACHING W/ JOSH: joshuatongol.com/coaching

Moshe Isaacson is a marketing executive and go-to-market leader in the SaaS world — and one of the most passionate Tanach learners you'll ever meet. In this episode, Moshe makes the case for why Tanach is the most underrated limud in the Torah world, how his love for it was ignited on hikes through Eretz Yisrael, and why he wakes up at 4:30am to prepare the three weekly shiurim he gives to his community.Topics covered:Growing up in Pittsburgh — a broad, out-of-town community that exposed Moshe to every type of YiddishkeitHow a yeshiva in Eretz Yisrael turned Tanach from stories into living heritageWhy Tanach gets second billing in the yeshiva world — and why Moshe thinks that's an avlaThe Maskilim and Zionists claimed Tanach as their own. Moshe's response: that's exactly why we need to take it backHow Moshe got into marketing entirely by accident, starting at IDT and building from thereThe overlap between psychology, marketing, and Torah — and why pattern recognition is the common threadBalancing a demanding career with three weekly shiurim, a daily chavrusa, and serious limud preparationThe 4:30am wake-up, the one-hour train commute, and how Moshe engineers his day around learningA practical challenge: 929 perakim, one a day, finished in under three yearsSefer Shmuel as his favorite — four years learning and teaching itWhere to find his podcast, Tanach in Depth, and his AI-generated Torah contentTo follow Moshe's Torah: https://open.spotify.com/show/3G2IJ0opltMtTlrsTioQVg?si=SAg8yci3QTeK99v8qWRWcQhttps://x.com/isaacsonSign up for our newsletter @ ShtarkTank.org

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I’m Back !!! Moyra Gorski returns to Journey to Joy with short weekly tips focused on energy, mindset, and finding everyday Joy !! In this episode she encourages morning light exposure, a simple journal prompt to write three small things that made you smile, and checking vitamin D levels as a natural mood and energy support. Episodes are brief (under 15 minutes) and released weekly on Fridays; text "JOY" to 630-504-7388 to receive the tips by message. connect with me https://linktr.ee/greengorski

Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red light therapy supercharges your mitochondria, reverses pseudo-hypoxia, and unlocks a level of human performance most people never experience. -Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and one of the most credible voices in oxygen therapy and red light therapy. Brad didn't come to this work through a lab. He came to it through desperation. After battling autoimmune arthritis, melanoma, and Lyme disease, he rebuilt his health from the ground up starting in 2016 by targeting mitochondrial function when he could barely walk. Eighteen months later, he founded One Thousand Roads to bring these tools to everyone still searching for a way out. Together, Dave and Brad break down the unified theory behind oxygen therapy and red light therapy, two of the most powerful and underrated tools in biohacking. They go deep on pseudo-hypoxia, the condition where your blood oxygen looks fine but your tissues are starving, and explain why this hidden dysfunction sits at the root of chronic fatigue, inflammaging, fibromyalgia, long COVID, and poor sleep optimization. They also cover the endothelium, nitric oxide, arterial stiffness, pulse wave velocity, and why your morning biology might be the most honest readout of your metabolic health. This is essential listening for anyone serious about longevity, anti-aging, brain optimization, functional medicine, mitochondria, metabolism, and smarter not harder approaches to human performance. You'll Learn: What EWOT is and why elite athletes and biohackers use it to flood tissues with oxygen in 15 minutes How pseudo-hypoxia silently blocks energy production and drives chronic illness Why stacking red light therapy immediately after EWOT multiplies results for both How mitochondrial dysfunction connects to endothelial aging, microcirculation failure, and systemic inflammation The role of nitric oxide in arterial flexibility, vasodilation, and real anti-aging markers like pulse wave velocity Why your lungs are your biggest detox organ and how oxygen therapy supports that process How ketosis, fasting, and cellular energy interact with EWOT and red light for maximum benefit What LED lighting is doing to your mitochondria every single day and how to fix it How to build an affordable at-home EWOT setup for around $2,500 Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brad Pitzele, One Thousand Roads, EWOT, exercise with oxygen therapy, oxygen therapy, red light therapy, infrared light therapy, pseudo-hypoxia, mitochondria, mitochondrial dysfunction, biohacking, longevity, anti-aging, human performance, inflammation, inflammaging, microcirculation, endothelium, glycocalyx, nitric oxide, arterial stiffness, pulse wave velocity, capillary health, cellular energy, ATP production, aerobic respiration, anaerobic respiration, VO2 max, chronic fatigue, fibromyalgia, brain fog, autoimmune disease, Lyme disease, Bartonella, long COVID, mast cell activation, detoxification, lung health, sleep optimization, metabolism, functional medicine, ketosis, fasting, red light bulbs, LED lighting, light therapy, wavelengths, near infrared, oxygen concentrator Resources: • Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:41 – Welcome Brad 03:01 – What Is EWOT? 05:27 – EWOT vs. Hospital Oxygen 06:51 – Longevity & Inflammaging 11:42 – Pseudo-Hypoxia 12:57 – Red Light Therapy 15:47 – EWOT + Red Light Unified Theory 18:00 – Nutrition, Ketosis & VO2 Max 19:56 – Stacking EWOT & Red Light 22:01 – Equipment & Cost 26:00 – Junk Light & LED Problems 30:51 – Sunlight & Nitric Oxide 32:36 – Endothelium & Microcirculation 38:49 – Arterial Stiffness & Pulse Wave Velocity 43:29 – Lungs as a Detox Organ 45:04 – EWOT for Long COVID 47:58 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two supplements. One morning stack. Nurse Doza breaks down why Liver Boost and Berberine Plus work better together — and how the Good Poops Protocol combines them with a gut-repair formula to support liver, gallbladder, blood sugar, and weight.  Today is the last day to save an extra 10% automatically on the full protocol. The Good Poops Protocol is a three-supplement system designed by Nurse Doza, DC, RN, FNP-C — combining Liver Boost (16-ingredient Phase I + II liver detox support), Berberine Plus (5x more bioavailable dihydroberberine for blood sugar and digestion), and Gut (L-Glutamine formula for intestinal lining and gut flora) — into one 60-day protocol. As discussed in this episode, when you support liver function and blood sugar management simultaneously, the downstream effects on digestion, weight, and overall health can be profound — and noticeable within days.

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comStart your day with intention and step into the version of you who already has it all. This powerful morning audio is designed to reprogram your subconscious mind, activate the law of assumption, and help you embody your future self now. As you listen, you will shift from hoping to knowing, align your thoughts and emotions with your desires, and use your inner world to shape your external reality. This is more than motivation, it is a daily mindset practice to help you manifest love, money, health, and success by becoming the energy of what you want.Through repetition and emotional alignment, you will begin to rewire your beliefs, elevate your frequency, and experience real transformation from within. Whether you are walking, driving, or starting your morning routine, let these words anchor you into certainty, confidence, and clarity. If you are ready to stop waiting and start creating, this episode will guide you into the identity shift needed to manifest your dream life with ease and intention.IN THIS EPISODE:(0:00) Morning mindset intro(3:34) Daily audio practice(4:49) You are the creator(6:09) Assume the wish fulfilled(7:03) Hope versus knowing(7:37) Attention shapes reality(8:59) Feeling is the secret(10:37) Live from it now(11:12) Faith and worthiness(13:24) Persist and embody(15:17) No one to change but you(15:58) Emotionalize the vision(16:25) Assume it done(16:55) Stop seeking signs(17:41) Faith rearranges life(19:47) Reality mirrors you(21:53) States and frequencies(24:16) Dwell in the wish(25:47) Decide with commitment(26:52) Sacred persistence(27:49) Apply to love money health(29:44) Choose your broadcastThis teaching comes from Neville Goddard.

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.After 18 months of low-calorie dieting and 700+ hours in the gym with zero fat loss, I discovered the truth about saturated fat, intermittent fasting, and why putting butter in my coffee every morning changed everything. This is the foundation of the Bulletproof Diet... and it's helped people around the world lose over a million pounds.In this video I break down 9 weight loss myths that are keeping you fat and tired:Why saturated fat is NOT bad for you (and what the real science says)The truth about low-fat diets and why they wreck your hormonesWhy counting calories is the wrong tool for fat lossHow intermittent fasting and butter coffee keep you in fat-burning mode all dayThe anti-nutrients hiding in "healthy" vegetables, whole grains, and fruitWhy 20 minutes of exercise per week beats 6 days in the gymWhether you're struggling with stubborn belly fat, constant cravings, brain fog, or low energy... this video is for you. I cover grass-fed butter benefits, MCT oil, biohacking for weight loss, leptin resistance, insulin sensitivity, autophagy, and the real reason the low-fat movement made America sicker.0:00 – Introduction03:14 – Myth #1: Saturated Fat Is Bad for You05:03 – Myth #2: Low-Fat Diets Are Healthy07:01 – Myth #3: Cutting Calories Is the Key to Fat Loss08:53 – Myth #4: Eating Small Meals Boosts Your Metabolism10:24 – Myth #5: All Vegetables Are Good for You12:10 – Myth #6: Whole Grains Are Healthy13:26 – Myth #7: Fruit Is Always Healthy14:42 – Myth #8: You Need to Eat Breakfast Right Away15:56 – Myth #9: Exercise Is the Best Way to Lose WeightThank you to our sponsors!Neuronic | Go to www.neuronic.online Code DAVE for $100 offSuperstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/daveiRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com/DAVE Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Habit Thrivers ... I can't believe we're at Episode #200!Truly, thank you for being here and sharing this space with me.It feels like such a special milestone, and it also feels like the perfect moment to talk about something we all need this time of year—movement that brings us back to life.In this episode, I'm sharing how we can gently shake off that heavy, sluggish winter energy and start to feel lighter, clearer, and more energized as we move through spring.During Kapha season, it's so normal to feel a little foggy or weighed down, so instead of slow, grounding practices, I'm inviting you to bring in movement that creates warmth, lifts your energy, and gets things flowing again.What does that look like for me right now? More standing yoga, gentle twists, slightly more invigorating breath, getting outside for a brisk walk, and easing back into strength training as we head toward more active days.I'm also sharing one simple practice to anchor your mornings...It's my modified version of Breath of Joy, and it's such a quick, powerful way to shift your mood, wake up your body, and clear out that heaviness.Simple, doable, and exactly what we need to welcome the energy of spring.

Grab my free How to Stop Thinking About Food All Day guide:   nondietacademy.com/food   In this episode, I'm breaking down why dieting actually causes food obsession, what's really going on in your brain, and the exact steps to start quieting the food noise so you can finally feel normal around food again.   If you feel like food is taking up way too much space in your brain…constantly thinking about what you're going to eat, what you shouldn't eat, and how to "be good" today…this episode is going to give you the exact next steps you need to take to break free from this cycle so you can get your mental energy and your LIFE back.   Episode Highlights - Why your constant thoughts about food are a biological response to restriction, not a lack of discipline (and what your brain is actually trying to do) -The dieting cycle that keeps you stuck in feeling in control…then completely out of control…on repeat -The exact practical shifts to quiet food noise and start rebuilding trust with your body without falling into the "eat whatever, whenever" trap   Today's Wellness Woo is GLP-1 booster supplements.   Resources Mentioned - Free "How to Stop Thinking About Food All Day" Guide: https://www.nondietacademy.com/food  - Join Non-Dieter's Club during spring 2026 enrollment right now: https://katyharvey.net/club    Read the full episode show notes here: https://katyharvey.net/podcast236    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group! https://www.facebook.com/groups/306396290454800 Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Why do you keep making the same mistake, even when you know better?In this powerful motivational speech, Eddie breaks down the real reason so many people stay stuck… and why letting go feels so hard.It's not a lack of discipline. It's not a lack of ability. It's the habit of holding on, waiting for the right time, the right mindset, or the right version of yourself to finally begin.But that day never comes.This is the trap of the sunk cost fallacy: staying in situations, patterns, and identities that no longer serve you simply because of the time, energy, or effort you've already invested. And it's why so many people keep repeating the same mistake… over and over again.This video will help you:break free from the paststop overthinking your next movelet go of what no longer aligns and finally take control of your lifeBecause you are not your past decisions. You are not obligated to stay where you've been. And you don't need permission to change your life. You can let go. You can start over. You can choose again.More from Eddie Pinero:Free Ebook: eddiepinero.com/ebookWear the mindset: www.agns.lifestyleJoin the academy: agnsacademy.comBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

Get AudioBooks for Free Best Self-improvement Motivation Wake Up: Listen Every Morning for Powerful Motivation Start your day strong with this powerful morning motivation. Build focus, boost energy, and create winning habits to achieve success every day. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Are you doing everything right on your fertility journey but completely overlooking what's on your plate?Most women trying to conceive focus on tracking, treatments, and tests — but never get real guidance on how food directly impacts their egg quality, hormones, and chances of implantation. And the advice they do get? Just "take a prenatal."Jillian Beck-Rogers is a certified fertility nutrition and wellness coach who combines lived experience with science-based strategy to help women take back control through food — without restriction, overwhelm, or a Whole Foods budget.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Why skipping breakfast and drinking coffee on an empty stomach could be quietly disrupting your hormones — and the simple swap that makes a big differenceHow to eat for fertility on any budget, including why frozen and canned foods count and how to make 1% better choices even on your busiest weeksThe truth about seed oils, inflammation, and why women who eat fast food four times a week have double the risk of infertility — plus easy swaps that don't require cooking from scratchSend us Fan Mail Liked this episode? Share it with your TTC friends!Love the show? Say thanks in true podcasting style by leaving a review.Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you. Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook  This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

God's mercy that endures forever gives supernatural cause for the most natural eruption of praise and rejoicing from our soul and body every morning! God's Gift of Everlasting Life is Cause for Enduring and Eternal Rejoicing Every Morning.

You will not believe how much better you feel when you say these 6 words.  This is one of the most transformative conversations ever, on the Mel Robbins Podcast.  And it's about… your clothes. If you've ever stood in front of your closet thinking:  “I have nothing to wear.”  “Nothing fits right.”  “I don't feel good in my body.”  “Whatever… I'll just wear the same thing again.”  This conversation will change that.  Erin Walsh is a celebrity stylist and Women's Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel's stylist who dressed her for the Golden Globes!  In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat.  Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.”  You need to start this tomorrow morning, here's why:  You have to get dressed every day, so why not get intentional about it? In this episode, you'll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don't need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what's really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It's brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel's team: a new mom, a postmenopausal woman, and a breast cancer survivor. You'll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone says you need a quiet time, but few people show you what that actually looks like. In this episode, I walk through exactly what I do every morning to stay consistent in the Word, prayer, and Scripture memory, and how you can build a plan that actually works.

In today's episode of Reddit Stories Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Visualise and It Will Come | 11 Minute LOA Meditation VERY POWERFUL!! [Listen to Every Morning] Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

SEASON 4 EPISODE 72: COUNTDOWN WITH KEITH OLBERMANN A-Block (2:30) SPECIAL COMMENT: Trump has started World War 3 and has no idea how to stop it - and he doesn't know he's LOSING World War 3.How could he NOT know this? Because reportedly every morning they show him two minutes of highlights of "stuff blowing up" in Iran. His own personal SportsCenter Conflagration in the Middle East. Trump insisting Iran is dead. And yet Iran has struck Tel Aviv. Putin has sent a Russian oil tanker to Cuba just to remind us he can. Trump has now handed Iran de facto control of the worldwide price of a barrel of oil. Iran now controls 30 percent of worldwide fertilizer distribution. Because of Trump’s World War 3, the Philippines declares an energy emergency and Slovenia institutes energy rationing and United Airlines raised airfares twenty percent. Trump insists peace could be imminent and sends thousands more troops there. He mumbles about a peace proposal. It may be LAST year’s peace proposal and he's confused. Ukraine-Russia continues. Now the PAKISTANIS think they are mediators about Trump’s World War 3. Trump's World War 3, which is apparently being conducted, so crooks can make billion dollar bets on oil futures. And in the ultimate insanity: the military POINT of Trump’s World War 3 is to reopen the Strait of Hormuz after the Strait of Hormuz was closed by… Trump’s World War 3.All this while Rupert Murdoch insists if Trump DOESN’T put boots on the ground in Iran it will mean “American collapse.” World War 3 (TRUMP’S World War 3) in the new Thursday Countdown dropping at midnight. IT IS ALMOST SCAPEGOAT TIME: He's beginning to give Hegseth way too much of the credit he normally gives himself. That's what he's always done when he's about to fire somebody. He did it to Noem. Hegseth could be next. Or maybe MarkWayne Mullin, he's been on the job two days and already made an idiot out of himself (again). And talk about scapegoats: who's going to get it at CBS where the morning show's target audience is now 33% smaller than the target audience I had the last week I did Countdown on MSNBC. B-Block (26:00) THE WORST PERSONS IN THE WORLD: When Patel's federally-funded girl friend Alexis Wilkins trashes Mike Flynn, Candace Owens, Tucker Carlson and Joe Kent - this must be some list: The Blaze, Glenn Beck, Scott Jennings, and Lauren Boebert, C-Block (40:00) THINGS I PROMISED NOT TO TELL: A new baseball season is underway and this might be our last Opening Week until 2028 or later. My career began with covering the two most calamitous sports strikes in American history: MLB 1981 and NFL 1982. Of a drunken night with the football guys, and a broadcast in which a then-prominent sports columnist called them all communists (for the same kind of proposal OWNERS now offer TO players).See omnystudio.com/listener for privacy information.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one is short, personal, and I have a feeling it's going to stay with you. I'm sharing the three things I do every single morning before I open my phone, and more importantly, why they have become completely non-negotiable the deeper I have gone into running and scaling a business. This isn't about productivity. It's about starting your day with something true before the noise gets in. I'm also sharing the book I'm reading right now that has completely reinforced why this matters so much. xoxo, Chelsi Jo . . . . . Habits of the Household by Justin Whitmel Earley A powerful read on biblical liturgies and how habits are formed in the home — highly recommend. Join Systemize to Scale — LAST CHANCE (Price Increases April 1) Systemize to Scale is my 12-month group coaching program where we build your complete life + business operating system so you can scale without burnout. What's new inside: Added office hours More live coaching calls Expanded bonuses Quarterly strategic planning workbooks Deeper scaling support Clear outsourcing pathways (interns + VAs without overwhelm) If you've been on the fence, this is it. Use code LASTCHANCE and lock in the current price before it increases on April 1. https://chelsijo.co/systemizetoscale

“There Will Come Soft Rains” | A smart home continues making breakfast, cleaning the floors, and reading poetry to a family that was vaporized in a nuclear blast — because no one programmed it to know they were gone. | #RetroRadio #WeirdDarkness | EP0604CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “Two Motives For Murder” (June 17, 1977) ***WD00:46:34.701 = Dimension X, “There Will Come Soft Rains” and “Invasion” (June 17, 1950) ***WD01:15:57.012 = The Strange Dr. Weird, “The House Where Death Lives” (November 07, 1944) (LQ)01:29:10.131 = The Eleventh Hour, “Mountain Climber” (1947-1948) ***WD (LQ)01:55:27.092 = Escape, “Finger of Doom” (March 19, 1949)02:24:53.830 = Everyman's Theater, “Cat Wife” (October 18, 1940)02:53:53.236 = Murder By Experts, “It's Luck That Counts” (August 29, 1949) ***WD03:23:23.351 = Exploring Tomorrow, “The Mutants” (March 26, 1958) ***WD03:41:29.971 = Faces In The Window, “Lightning Rod Man” (January 17, 1953) ***WD (LQ)04:05:10.296 = Dark Fantasy, “W Is For Werewolf” (February 13, 1942)04:29:25.917 = Fear on 4, “Blood Of Eva Bergen” (January 23, 1988)04:57:09.801 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0604

In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortisol, raising blood sugar, and keeping your body in fat storage mode. As a PhD in sports nutrition and metabolic health, I break down the science behind stress hormones, belly fat, insulin, and leptin resistance, and show you how shifting your self-talk can lower stress, stabilize hormones, and finally unlock sustainable fat loss.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

In our wilderness wanderings we must first thirst for God to quench us with Himself. First Thirst for Christ's Living Waters Every Morning.

Today, we're taking a closer look at one of the world's favourite breakfasts - oats. Depending on who you ask, oats are either a superfood or source for concern. Either a great way to get fibre or a worrying blood sugar spiker. An all natural ally or pesticide riddled wrong'un.  So what's the truth? Are oats a smart start to your day or something to be cautious about? Professor Sarah Berry joins me to dig into the science. What does the literature say about oats?

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Admiral William H. McRaven, a retired United States Navy SEAL, best known for his leadership in special operations, delivers one of the most POWERFUL motivational speeches. "The little things in life matter, If you can't do the little things right, you'll never be able to do the big things right."― Admiral McRavenFollow Admiral Mcraven:https://www.instagram.com/williamh.mcraven/?hl=enMusic: Twelve Titans Music - Now you see meTwelve Titans Music - IllusionaryGabriel Lewis - Water will flow againDavid Celeste - Float with meCobby Costa - LuminousPerspectiveDavid Celeste - Winter morning sea smokeFrancis Wells - All those lettersDavid Celeste - How many years Hosted on Acast. See acast.com/privacy for more information.

If you wake up feeling scattered, stuck, or doubting yourself this episode is your new morning reset.I'm sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn't just about writing words on a page it's about rewiring your mind before the day even begins.You'll learn:The powerful mindset shift hidden inside this one questionHow to use it to stay grounded and confident all day longWays to adapt it for when you're stressed, unmotivated, or facing big goalsWhy daily journaling works even if you've failed at consistency before⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠Keywords:morning journal prompt, daily journal prompt, confidence journal, self-love journaling, morning mindset, daily journaling routine, journal for self-confidence, morning routine for women, confidence habits, journaling for clarity, personal development journaling, boost confidence morning, daily affirmation journal, mindset journal prompt, self-growth habits

What if the first five minutes of your morning were quietly programming your entire future? In this episode, I walk you through five simple phrases you can say every morning to rewire your subconscious, calm your nervous system, and change who you're becoming—before the world gets a chance to program you. If you've been feeling stuck, overwhelmed, or like you're running on autopilot, this is how you uninstall the old software and install a new identity, one morning at a time. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” breakfasts spike insulin, shut down fat burning, and block liver repair before the day even begins. You'll learn what actually happens in your body overnight, why morning insulin sensitivity is so fragile, and how sugary or carb-heavy breakfasts lock you into fat storage mode all day long. Ben breaks down the hidden sugar content in foods like smoothies, oatmeal, cereal, yogurt, and juice, and explains why this is a timing issue, not a willpower issue. Ben also shares a simple liver-reset morning protocol, including when to delay breakfast, when to eat, and what to eat to support fat burning, stable energy, and better labs. He answers common questions about fasting, muscle loss, women's hormones, smoothies, and why traditional breakfast advice is outdated. If you struggle with stubborn belly fat, morning brain fog, energy crashes, or worsening labs despite “doing everything right,” this episode will change how you think about breakfast forever.

This video is your morning reminder to slow down, refocus, and start the day with the right mindset. Whether you're feeling overwhelmed, tired, or stuck in your head, take a few minutes each morning to ground yourself and realign with what matters.Inside, Eddie shares powerful reminders about clarity, discipline, resilience, and taking control of your thoughts before the day takes control of you.Listen every morning to:• Clear mental noise• Build focus and emotional strength• Reset your mindset for the day ahead• Stay consistent with your goals• Move forward with intentionMake this part of your daily routine and watch how small mental shifts create big life changes.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact

Get AudioBooks for FreeBest Self-improvement MotivationWake Up – Listen to This Every Morning | MotivationJumpstart your mornings with powerful motivation. This inspiring speech will boost focus, energy, and discipline to help you take control of your day.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cory has Headlines, Sauce names his favorite dinosaurs, Pepsi almost killed Michael Jackson, we learn what Dav eats every morning

Cory has Headlines, Sauce names his favorite dinosaurs, Pepsi almost killed Michael Jackson, we learn what Dav eats every morningSee omnystudio.com/listener for privacy information.

Get AudioBooks for FreeBest Self-improvement Motivation12 Powerful Things to Tell Yourself Every MorningMel Robbins shares 12 powerful things to tell yourself every morning. Rewire your mindset, boost confidence, and start each day motivated and focused.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your day is won or lost by the conversation you have with yourself before it even begins.In this Monday Moments episode, entrepreneur Michael Chernow breaks down the power of intentional self-dialogue, inspired by the mindset of a football team walking into the Super Bowl. The same mental preparation that fuels champions can be used every morning to build confidence, clarity, and momentum.Michael shares how positive, disciplined self-talk helps eliminate doubt, sharpen focus, and create a winning mentality—especially during new seasons, new goals, and personal challenges. Whether you're chasing big goals or simply trying to show up stronger each day, this episode offers a simple mindset shift that compounds over time.#MindsetMatters #SelfTalk #KreaturesOfHabit

You're trying to get out the door and yelling “GET ON YOUR SHOES!” to your kids. Except they can't find their shoes in the pile in front of them. And don't even mention finding their coats. They're late for school, you're grumpy, and the cycle continues day after day. Sound familiar? There is a way to help your days run smoother - my three-step “roadblock review” can help! Grab your notebook and pen, because you're going to want to write this down! Resources Mentioned: Subscribe to my YouTube channel here If you want to get a taste of what I cover in my 5-day decluttering challenges inside the Facebook group, e-mail info@simplebyemmy.com with the word DECLUTTER and I'll send you the challenge videos! Related Episodes: Episode 213: Sharing the Load Without the Resentment: Fair Play for Moms with Valerie Recore Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme