Hey there! We’re Christie and Beth, and we’re sisters. Join us and our amazing guests as we share stories of inspiration, epic failure, personal triumph, and everything in between. We believe our life experiences—good and bad —can make us stronger, happie
Christie Pike Nelson and Beth Pike Smith
In this episode, we talk about the importance of personal growth, self-awareness, and how our reaction to daily stressors can change everything. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcastFor updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about what to do if you find yourself in friendships/relationships that feel more unbalanced the mutually supportive.We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcastFor updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about learning to take responsibility for your life by stepping out of the roll of the victim, in order to heal from your past, and have the future you deserve. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcastFor updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about how to make meaningful new year's resolutions that stick,We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcastFor updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about some of our favorite life hacks for saving time, putting the mundane things on auto-pilot, and generally making your life easier. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcastFor updates and to check out our blog, go to: www.christieandbeth.com
In the episode, we talk about how to set healthy boundaries while having realistic expectations and letting go of guilt and self blame. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcastFor updates and to check out our blog, go to: www.christieandbeth.com
In the episode, we talk about ways of dealing with the challenges that life sometimes throws our way, and how to handle the unexpected. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcastFor updates and to check out our blog, go to: www.christieandbeth.com
In the episode, we talk about simple ways of changing your perspective to improve your life, well-being and overall happiness. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we sit down with our good friend, Angie Hamby to talk about finding peace and healing from the past, having the tough conversations, and how to navigate life, marriage, and family. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about fake vs. real, having the courage to be who you really are, and how to live your life authentically without apologies. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, Mr. George Harris joins us to share his incredible story of hope, perseverance and faith, and how he went from a healthy, athletic man, to a quadriplegic, told he may never walk again. He shares his very personal story of struggle, wanting to give up, but ultimately, overcoming the odds to regain movement and "walk for God."We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about happiness, facing your stressors, and ways to live your very best life.We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about ways to learn from our fails, and how to use failure as a catalyst for success, We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about small, manageable ways to up your consistency game, while improving your overall well-being.We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we have a true heart-to-heart conversation about what it means to deal with difficulty and struggles, and how gratitude can heal us during our darkest moments. . We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about the small practices that can be implemented into our daily routines, ultimately adding up to big improvements in our lives. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
If you want to get to know us better, this is the episode! We answer all the questions about all the things. This is the real us, up close and personal - sound effects included.
In this episode, we talk about ways to understand the difference between ego and confidence, identifying the signs of each, and how to develop true confidence to live your most authentic life.We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In the episode, we discuss the importance of good friendships, ways to make new friends, and tips to strengthen your friendships.We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In the episode, we talk about hypocrisy, ways to understand it, ways to identify it, and ways to avoid it. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about dating and relationships, the red flags to watch out for, the types of people to avoid, and the most important things to look for in a partner or future spouse. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about the positive effects of finding your purpose in life, and the steps needed to truly live your purpose. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about how to face disappointment head on, navigating the many emotions that come along with disappointment, and how to come out the other side smiling. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about saying yes to adventure and spontaneity, making time for the ones we love, and the importance of enjoying each moment, We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about ways to stay motivated, reaching your goals, and strategies you can lean on to be productive and positive. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about how to be a top notch communicator by sharpening your listening skills and speaking "with" people, instead of speaking "at" them. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about discovering your true identity, the pitfalls to avoid when embracing the real you, and some how-to's for being your best self.We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk with our lifelong friend, Paul Stone, as he shares the raw story of his personal struggle with alcohol and drug addiction. From destitute and stranded in a Tijuana jail, to living the life of his dreams in sunny California, Paul tells his inspirational story of redemption and recovery in the most authentic way.Be sure to check out Paul's Tik Tok https://www.tiktok.com/@recoveredcactus.We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about how to use comparison in a healthy way by trading jealousy for motivation, and focussing on what we can learn from others. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about the different types of lying, how to identify when you're being lied to, and how to combat the habit of lying.We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about ways to embrace change with grace and dignity, while keeping your stress levels at bay.For the recap companion post for this episode, go to https://www.christieandbeth.com/post/podcast-companion-post-let-s-talk-about-lyingWe'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk with DBT and trauma therapist, Val McBee, about the importance of mental health, and the benefits of Dialectical Behavior Therapy. In Val's new book, The 12-Week DBT Workbook, she walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions. You don't want to miss this episode!Don't forget, May is mental health awareness month!Valerie Dunn McBee, LCSW, is a midwesterner living in the deep south. She works as a DBT and trauma therapist, teaches part time at the University (red and black forevah!) and lives as a wife, mom, sister, friend in the country outside of a college town. She is maddeningly dialectical and tries to live out her faith and values every day. When she's not doing something active (yoga, travel, aerial), she loves to sit and knit, listen to audio books and eat chocolate--that is, when she's not on the sidelines cheering on her kids' soccer teams.Pick up your copy of Val's book here: https://amzn.to/36J7S5ACheck out our Life Authentic Facebook Group: https://www.facebook.com/groups/646233493334956For updates, or to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about all things laughter. In a world where it's easy to take things too seriously, sometimes laughing our way through is the best way to lighten our load. We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we talk about ways to produce a more positive outcome when dealing with negative people or environments. For a list of tips on the subject, check out: Tips For Dealing with Negative PeopleWe'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode we talk with Jamie Talluto. Jamie is a business owner, wife, mother, recovery coach, and an inspiration to so many! This amazing woman shared her story with us in the most transparent, vulnerable, and brave way. We were so inspired by her, and the wonderful work she's doing to help others, and we know you will be too!We'd love to hear from you, so head on over to our Facebook group and connect with us: https://www.facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to www.christieandbeth.com
In this episode, we talk about choosing your circle and why surrounding yourself with the right people is so important.We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates and to check out our blog, go to: www.christieandbeth.com
In this episode, we share a little about our backgrounds, who we are, what you can expect from this podcast, and why helping others is so near to our hearts. We're so happy you've decided to join us on this journey, and we're excited to share all the goodness with you!We'd love to hear from you, so head on over to our Facebook group and connect with us: http://facebook.com/groups/lifeauthenticpodcast For updates, and to check out our blog, go to: www.christieandbeth.com
Hey there! We're Christie and Beth, and we're sisters. Join us and our amazing guests, as we share stories of inspiration, epic failure, personal triumph, and everything in between. We believe our life experiences—good and bad —can make us stronger, happier, more resilient humans. We'll also be offering tons of helpful insight on how to get past the bad stuff, to create all the good stuff. The first full-length episode of our weekly podcast will be released April 7, 2022. Stay tuned!
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