Life Unfiltered with Tyler Charlebois

In this episode, Tyler takes it to the basics - how to be happier in your life. He talks about the neuroscience of happiness, what's preventing you from being happy, how to be happier, and a framework for understanding happiness.

In this episode, Tyler explains how specifically you can overcome trauma and addiction as an online fitness trainer

In this episode, Tyler breaks down how to get your fitness clients to be consistent without solely just 'supporting' them or 'encouraging' them and having them do affirmations.

In this episode Tyler talks about why you might develop guilt and shame around sex and how that causes anxiety.

In this episode, Tyler interviews his past client Renee who was struggling with crippling anxiety and now feels calm and happier than ever. She feels like the dark cloud has been lifted from her life.

In this episode, Tyler explains that "needing to love yourself" is pop psychology. He explains that you really do love yourself, you just don't like your decisions and more importantly WHY this is.

In this episode, Tyler has you confront the question you need to ask yourself before you relieve your anxiety for good.

In this episode, Tyler interviews a previous client. After working with him for only 8 weeks, she has felt calm and is able to snap out of any anxiety in a heartbeat. She felt the relief from the anxiety in the second week and it hasn't returned.

In this episode, Tyler explains why traditional methods of therapy don't work to help you overcome your challenges like anxiety and why his approach will get you lasting results.

Have you cheated on your partner? Have you binge ate and hid it from your spouse? In this episode, Tyler goes deep into why he will NOT tolerate guilt or shame. He talks about the purpose of those feelings, why they come up, and how to get rid of them.

In this episode, Tyler dismantles the common misperception that confidence comes from keeping promises to yourself. He explains that it comes from 2 specific things: State management, and having the belief that you can figure something out or do something. That's it.

In this episode, Tyler explains what the point of morning routines are suppose to be and how they cannot sustainably ever relieve anxiety. He also reveals the secrets that DO relieve anxiety sustainably.

In this episode, Tyler explains that being integral does not mean doing what you said you would do, nor does it mean doing the 'right thing'.

In this episode, Tyler breaks down the practical steps to breaking your clients habits that are preventing them from getting results in your program. He also explains the science behind why traditional mindset work doesn't help your clients change.

"fuck your feelings, do it anyway" is terrible advice. Anyone who tells you that doesn't understand neuroscience. In this episode, Tyler explains why specifically you cannot work when you're anxious, and how you can get yourself into the right mindset that will trigger you to perform at your best.

Are you being told "you're not being integral"? Have you been told you have "no integrity" almost like it's a bad thing? In this episode, Tyler explains why specifically integrity isn't a good or bad thing. He explains why everybody will sometimes violate their highest values - it's to meet their most basic needs.

In this episode, Tyler explains how to relieve your anxiety immediately and ensure that it lasts. If you've been to traditional therapy and tried every other approach you could possibly find but nothing has worked for you, 1 of these 4 steps were missing.

In this episode, Tyler explains how the brain isn't sick - it's simply making emotional associations to everything as you're living your day-to-day life! If you take control of how YOU'RE doing that, you can change all of your feelings including fears, traumas, and phobias in minutes!

In this episode, Tyler explains why anxiety is an addiction, how it becomes an addiction, and more importantly the 3 steps to set yourself free of that addiction.

In this episode, Tyler explains how to get rid of your triggers so you can be free for a lifetime. Trauma doesn't live in the body - the memory of the trauma lives in your body, and the sensory cues fire off your fight or flight response. Tyler will explain to you how to get rid of those in a heartbeat.

In this episode, Tyler breaks down how it's not what happens to you that determine the quality of your life, but rather your decisions. There are 3 specific decisions you are always making that will lead you to the life you desire and deserve or create a life of total pain.

In this episode, Tyler talks about the most important skill any leader, entrepreneur, or high level person MUST have in order to get through chaos. If you struggle to get through a chaotic day or situation, if you're the kind of person who stresses out a lot when things aren't going as planned - this episode is a MUST for you to hear.

In this episode, Tyler explains the importance of not accepting labels for your kids and giving them empowering stories to live their life by. He will help you understand your kids emotions and behaviours, and he gives you specific action steps you need to start with in order to give your kids an amazing future without pain and suffering.

In this episode, Tyler breaks down 6 specific questions that will allow you to get everything done in your day, save time, AND feel fulfilled by the end of the day. How often do you feel scatter brained, can't focus, and have 35,000 things you feel you need to get done by the end of the day with nobody's help? This process will eliminate the overwhelm and give you time to yourself at the end of the day without questioning if there's something you missed.

In this episode, Tyler explains how it's possible to heal PTSD in minutes - literally. See, it's not something you're doomed with, the brain just needs to be reconditioned to respond differently to stress. Whether it's from sexual abuse, being yelled at, or being in the war (God rest your soul), you can be healed. His mission is to show you EXACTLY how you can do that.

In this episode, Tyler explains the reason why you're anxiety has been around so long and it feels impossible to totally relieve, and he also explains the one thing you MUST have in order to relieve your anxiety for good.

In this episode, Tyler explains in very specific detail how you learned your emotions and how they became a habit. He explains that you are NOT sick, you do NOT have a disorder, you've simply learned these emotions as an attempt to meet your most basic needs. These emotions served you at one point, but they won't serve you now.

In this episode, Tyler explains why you have the habit of trying to please people and how you can begin to break that habit and feel a sense of freedom again to live life on your terms.

In this episode, Tyler breaks down 2 common reasons why women have a hard time staying focused and how they can get their focus back into their control. The podcast takes a wild turn and he will define to you a couple core differences between the masculine and feminine energy.

In this episode, Tyler explains why you can't be an effective mental health advocate if you're hanging onto pain from your own pains and traumas. If you're going to be an effective advocate, and true leader, you need to be able to influence the thoughts, feelings, and behaviours of others in a positive way and that can only be done when you're healed.

In this episode, Tyler reveals the truth behind mental health in kids. Have you ever noticed that their medications don't really work? Have you noticed that they don't always get better in traditional therapy? It's nobody's fault. Tyler is going to explain exactly why this is happening and the purposes that these emotional challenges serve in the family structure.

In this episode, Tyler describes how anxiety is not a disorder but rather a way of having power in our most important relationships.

In this episode, Tyler and Sofia (his girlfriend) go over triggers they have experienced in their own relationship and how they overcome them. They uncover over how to understand your own triggers and the rules you they lie beneath them, so you can create better communication and deeper relationships.

In this episode, Tyler explains how expecting people to communicate more with us is unrealistic. If you and I want people to open up and be honest, it's our responsibility to provide safety.

Have you ever done an affirmation and heard a voice inside your head say, "bullshit, that's not true at all"? In this episode, Tyler explains why affirmations don't work, and how belief systems actually work in the mind so that you can easily and quickly break them and replace them with beliefs that will support your goals. No more affirmations, and still build life on your terms.

In this episode, Tyler explains how the behavior of pleasing people is learned and how it can be changed, quickly. In very simple yet profound terms, he goes deep in how you can understand and heal this tendency and reclaim your life in a moment!

In this episode, Tyler explains his definition of love and why people cheat in their relationships. You'll learn why love isnt enough, and very often someone who cheats still loves their partner. This subject is complex and Tyler breaks it down in very to understand terms so you know exactly where to begin if you're in a similar situation.

In this episode, Tyler breaks down why exactly you have mood swings in a way that you've never heard before. You're going to understand yourself at such a deep level and you'll know how to get off this emotional roller coaster for good.

In this episode, Tyler explains the difference between self-abandonment in a relationship and expanding your model of the world. People often feel like they've lost their sense of self in a relationship, and in this episode, you'll learn the clear differences between them so you can know if you really are abanding yourself or if you are growing and becoming more the way that we are suppose to in a relationship.

In this episode, Tyler explains the driving targets you after behind every thought, feeling, and behaviour you have. Have you ever wondered why you do what you do? You say you want one thing, yet do another. Or you say you don't want something, yet you do it. You say you want to stop, but you never do. Have you ever looked at someone and wondered how they could be so mean? This episode will break down exactly what's driving their behaivors and allow you to have more compassion for what's going on in their lives. Also, if YOU can help others meet their needs in better ways, you will have more influence than you ever thought possible.

In this episode, Tyler gives you the core fundamentals that control how you feel in every moment. If you've ever felt depressed, anxious, angry, or like there's a certain emotion that always holds you back from making progress or living a fulfilling life, this episode will give you specific tools to show you how to change your emotions in an instant. These are the same tools that Tyler uses with his one-to-one coaching clients who are dealing with clinical depression and anxiety attacks.

In today's episode, Tyler talks about the reason behind the podcast, what the show will include, and the first tangible steps to changing your life TODAY. If you get jazzed about talking human behavior, psychology, and influence - this is for you.