Podcasts about hidden benefits

In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of using boredom as a tool to help soothe discomfort and anxiety. Listen in and add this essential practice to your anxiety relief toolkit today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boredom always precedes a period of great creativity.-Robert M. PirsigChapters0:26 Introduction to Boredom1:43 Hidden Benefits of Boredom4:04 Practicing Intentional Boredom7:30 Mini Pause Practice11:09 Affirmations for Stillness15:25 Boredom as Space, Not Danger17:22 Filling the Silence18:27 Invitation to Share Your ExperienceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into part two of our exploration on boredom as an unexpected ally for our nervous system. Today, we expand on our previous discussion where we unpacked the significance of boredom in our hyper-stimulated environment. We clarified boredom as a state of mental unrest, distinct from feelings of depression and apathy, and why it triggers discomfort, particularly for those of us grappling with anxiety. Rather than being an adversary, I emphasize that boredom serves as a natural pause, a crucial moment for self-reflection and healing.As we shift our lens on boredom, I highlight its hidden benefits, which include the chance for our nervous systems to reset and the creation of space for self-exploration, creativity, and problem-solving—elements often overshadowed by constant engagement. Embracing boredom, I argue, can catalyze profound changes in our anxiety levels and overall wellness. The challenge, however, lies in how we can actively integrate periods of stillness and unstructured time into our lives.I offer practical strategies for practicing boredom, particularly for those who are apprehensive about it. Starting small, I suggest letting your mind wander without the pressure to be productive—the freedom of taking a leisurely, phone-free walk or simply allowing your thoughts to drift. I encourage listeners to engage in intentional moments of boredom, like setting aside five to ten minutes of doing nothing. It might feel uncomfortable initially, as a response to years of overstimulation, but this is part of the unlearning process.#AnxietyRelief #BoredomBenefits #NervousSystemRegulation #FindYourCalm #StillnessSpeaks #SelfCareJourney #MentalWellness #MindfulLiving #CreativeFlow #StressLess #OverstimulationSolution #RelaxAndRecharge #InnerPeaceNow #WellnessJourney #HealYourself #BePresent #DigitalWellbeing #EmotionalBalance #ConnectWithin #JustBe #UnwindYourMind #RestorativePractice #ThoughtfulLiving #AnxietySupport #DailyCalm #BreatheDeep #QuietMoments #EmbraceStillness #BeyondBoredom #AnxietyCoach #PodcastWisdom #GinaRyan #AnxietyCoachesPodcast #AnxietyAwareness #SelfHelp #MindBodySoul #HealthyHabits #StressReduction #CalmMind #EmotionalFreedom #PeacefulLiving #BoredomIsGood #UnlockCreativity #StayGrounded #NoMoreOverwhelm #AnxietyCoping #WellbeingTips #RestIsBest #MindfulMoments #PositiveAffirmations #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dimes and Judas discuss the danger of MAGA people making themselves slaves to Trump, the intersection of lesbian porn and model train autism, and the insane power centralized in global credit companies. This builds into a discussion of “Leviathan and its Enemies” by Sam Francis, a classic describing how the modern societal configuration around the power of mass and scale birthed an elite that devoured the bourgeoisie, and how the West is slowly exiting that revolution. Lastly, on this edition of The Copepranos Society, Dimes was hosted by Astral Flight Simulation to help explain the connection between MKUltra assassins and international sex trafficking syndicates. Timestamps: 00:18 – Weezer Herzog 01:51 – The Z Man Passed Away 05:39 – Dying Too Early to Keep the Israelis Away from my 60-year Brisket 10:40 – Boomers were Too Impressed by the Twilight Zone 12:22 – Yellowstone Lesbianism is a Garfield Telephone 14:35 – Lesbian Intercourse Might as Well be Train Autism 17:17 – Skilled Trades Have Not Kept Up With Inflation 26:31 – The Hidden Benefits of an Inbred Lecherous Retard Autocrat 30:04 – The MAGA Cult of Personality around Trump and Inevitable Winning 43:39 – Projecting Yourself as a Slave Means You'll be Treated Like a Slave 50:13 – Pam Bondi is on Adrenochrome 50:27 – Pam Bondi Fans Not Knowing How to be Attracted to Her 57:13 – Joshua Moon's Revolt Against International Credit Companies 1:07:03 – What Laws and Friendship Punishments are Required to Address Credit Control 1:17:28 – “Leviathan and its Enemies” Discussion Begins 1:21:07 – The Martial Man vs. the Economic Man (Brooks Adams) 1:23:56 – The Revolution of Mass and Scale 1:25:53 – Transitioning Away from 20th Century Labour 1:28:04 – The Managerial Elite and Maintaining the Consumption Ecosystem 1:32:31 – Evolving Away from Mass and Scale 1:39:40 – What Happened to the Bourgeoisie? 1:37:54 – Managerial Humanism 1:54:03 – Private Orgs are not Less Corrupt than Public Orgs 1:00:30 – Astral Flight Simulation Interview Begins

Send us a textIn this episode, I chat with Douglas Vigliotti about getting into reading, its hidden benefits and the Books For Men Podcast. Please note that this is the first part of a two-part interview with Doug. In the second part, I discuss his book, Aristotle for Novelists. I felt that this chat about his podcast and reading was long enough to warrant its own episode. Also, I wanted to avoid clickbaiting because this interview is nineteen minutes long, and the second part is around forty-three minutes long. You get it, I erred on the side of caution and created two episodes.Course, Podcasts, Books, and Tools MentionedCheck Out the Show Notes ⇢ https://authorpreneurpodcast.com/tap048/The previous Episode ⇢ https://authorpreneurpodcast.com/bts058/Books For Men Podcast ⇢ https://booksformen.org/Aristotle For Novelists ⇢ https://douglasvigliotti.com/aristotle-for-novelistsGot a burning question that you would love me to answer on the podcast ⇢ https://authorpreneurpodcast.com/question/Answers to Questions on Writing from Previous Shows ⇢ https://authorpreneurpodcast.com/question/faq/Products I RecommendScrivener ⇢ https://www.literatureandlatte.com/scrivener-affiliate.html?fpr=authorpreneurpod *Grammarly Premium ⇢ https://www.grammarly.com/Pro Writing Aid ⇢ https://prowritingaid.com/?afid=22911 *AutoCrit ⇢ https://www.autocrit.com/Marlow/Authors.ai ⇢ https://authors.ai/marlowe/?awref=rt2q4bq7zq *Fiverr ⇢ https://www.fiverr.com/DIVI Theme ⇢ https://www.elegantthemes.com/affiliates/idevaffiliate.php?id=66529 *Other Useful LinksLooking for an affordable premade book cover? | https://levillainbookcovers.com/shop/ **Be on the Podcast | https://authorpreneurpodcast.com/podcast/interview/Host Your Author Website with SiteGround ⇢ https://www.siteground.com/go/authorSupport the showConnect with me on Social MediaDiscord: https://discord.gg/6pXHfz5KFacebook: https://www.facebook.com/authorpreneurpodcastInstagram: https://www.instagram.com/authorpreneurpodcast/X: https://twitter.com/writeradhayYouTube: www.youtube.com/c/authorpreneurpodcast/videosGoodreads: http://www.goodreads.com/authoradhay/Merch Store: https://www.redbubble.com/people/WriterADHay/shop* This is a service or product offered by me** My bookish merchandise store

In this episode, Stephen Schmidt interviews Wes Barefoot, a franchise consultant and real estate investor. They discuss Wes's journey into franchising, the benefits and challenges of franchise ownership, and the flexibility of service-based franchises. Wes shares insights on innovative franchise models, financing options for aspiring franchisees, and the comparison between franchising and real estate investing. The conversation emphasizes the importance of understanding one's goals and the potential for franchising to provide financial independence. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Get in Touch! Send us a message.Welcome to Elevated! I'm Brandy Lawson. When was the last time you bought something for one reason, only to discover it solved three other problems you didn't even know you had?GET IN TOUCH

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating Doug's 60th birthday. (39:55) Beef tallow is the jam! (45:07) Faith and happiness. (47:24) Chat GPT car repair. (54:34) #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59) #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08) #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Goodnight Call Trend: A Fun Way to Connect with Family - TikTok Morgan Hill Wine Trolley Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** MP Holistic Health Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods Personal Trainer Growth Secrets | Powered by MindPump – Facebook Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Jon Call (@jujimufu) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks)  Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode, Stephen Schmidt interviews Vince Porter, a seasoned tax professional and real estate investor. They discuss the intricacies of real estate investing, particularly focusing on tax strategies, syndication, and the advantages of short-term rentals. Vince shares his journey in the tax space, the benefits of passive investing, and the importance of understanding tax codes to maximize returns. The conversation also touches on vehicle deductions, the implications of real estate professional status, and upcoming tax legislation that could impact investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

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The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Scholarship May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary's answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26) #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40) #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03) #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis 'Baby machines': eastern Europe's answer to depopulation Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Drew Canole (@drewcanole) Instagram Liver King (@liverking) Instagram Connor Murphy (@connormurphyofficial) Instagram  

This week on a very special episode of "Friendless," host James Avramenko welcomes the inimitable Magda Baker—singer, songwriter, producer, actor, and co-founder of the queer arts magazine Beautiful Trash for Beautiful People—for a candid, funny, and wide-ranging conversation about art, friendship, community, and navigating modern life.Together, James and Magda dive into the tangled relationship many of us have with social media, technology, and addiction, exploring strategies for digital detox, reclaiming personal time, and the joys of (temporarily) switching to a flip phone. Magda shares his journey as a queer artist, from formative experiences in Calgary's underground music scene to building an authentic creative life and collaborative community on the West Coast.Listeners will enjoy honest insights into staying hopeful amid political and personal upheavals, the healing power of shrinking your world, and why showing up for others—even when capacity feels low—can be transformative. The duo gets delightfully nerdy over David Lynch, swap tales of civic engagement, and discuss the meaning of friendship, the value of being an active community member, and the simple productivity hack known as “grilled cheese theory.”Key topics include: Digital minimalism and managing social media addiction Building queer/trans arts communities and the ethos behind Beautiful Trash magazine Transitioning artistic styles and identities across provinces Making and maintaining friendships as an adult Reframing self-worth, hope, and happiness in challenging times The differences (and surprises) between Vancouver and Calgary queer/art scenes Why showing up (to your friend's gigs, to community meetings, or with a home-cooked meal) mattersWhether you're searching for practical advice on fostering community or simply need a reminder to read that book your friend lent you, this episode is packed with relatable stories and inspiration for anyone seeking to be a better friend—to themselves and others.Read Beautiful Trash HEREListen to Magda's musicSign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

I used to think my low libido, fatigue, and stalled fat loss were hormone issues.But here's what I found out...In this episode, I'm breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.If you're saying yes when you want to say no...If sex feels like a performance...If you feel relief—not connection—when it's over…Then this isn't a discipline problem.It's an emotional one.I'll walk you through what I did to clear it—fast—and how Hotmomz AI™ helps women do the same in real time.If your body feels stuck and nothing's working, this episode will wake you up.00:42 Understanding Trauma and Guilt02:32 The Role of AI in Healing03:57 Symptoms of Guilt in the Nervous System07:11 Sex, Guilt, and Performance09:19 The Impact of Guilt on Success10:44 Recognizing Performance in Sex14:28 The Conditional Turn-On14:49 Mastermind Kickoff15:18 Desire and Safety16:09 Clearing Guilt and Shame17:54 Hidden Benefits of Guilt25:08 Rewriting Your Identity26:42 Shamanic SisterSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

I used to think my low libido, fatigue, and stalled fat loss were hormone issues.But here's what I found out...In this episode, I'm breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.If you're saying yes when you want to say no...If sex feels like a performance...If you feel relief—not connection—when it's over…Then this isn't a discipline problem.It's an emotional one.I'll walk you through what I did to clear it—fast—and how Hotmomz AI™ helps women do the same in real time.If your body feels stuck and nothing's working, this episode will wake you up.00:42 Understanding Trauma and Guilt02:32 The Role of AI in Healing03:57 Symptoms of Guilt in the Nervous System07:11 Sex, Guilt, and Performance09:19 The Impact of Guilt on Success10:44 Recognizing Performance in Sex14:28 The Conditional Turn-On14:49 Mastermind Kickoff15:18 Desire and Safety16:09 Clearing Guilt and Shame17:54 Hidden Benefits of Guilt25:08 Rewriting Your Identity26:42 Shamanic SisterSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Send us a textCurious about commercial real estate but unsure where to start? In this enlightening conversation, commercial lending expert Kamyar demystifies the process of acquiring commercial properties and reveals why they often represent superior investments to residential real estate.The financial advantages of commercial property ownership become immediately clear as Kamyar explains the hands-off nature of management - "You're literally just getting rent every month" while tenants handle most maintenance responsibilities. This stark contrast to the constant demands of residential properties makes commercial real estate particularly attractive for investors seeking passive income streams.Before taking the commercial plunge, prospective investors should perform crucial preparation steps. Reviewing credit reports, analyzing tax returns, and understanding different qualifying ratios for owner-occupied versus investment properties form the foundation of successful commercial investing. The conversation explores various financing options, from 25-year fixed SBA loans to conventional structures amortized over decades.Tax strategies emerge as a compelling reason to consider commercial investments. Cost segregation allows accelerated depreciation, while opportunity zones offer potential elimination of capital gains taxes after ten years of ownership. "I have clients that buy one or two buildings a year just to take advantage of cost segregation," Kamyar reveals, demonstrating how savvy investors leverage these advantages to rapidly expand their portfolios.The discussion extends beyond immediate benefits to long-term legacy planning. Establishing trusts that ensure properties remain family assets across generations creates true multigenerational wealth rather than temporary prosperity. First-time investors receive practical guidance: focus locally, determine your investment goals, and leverage free resources like LoopNet to identify properties.Ready to transform your financial future through commercial real estate? Connect with experts who can guide your journey and subscribe to continue exploring wealth-building strategies that stand the test of time. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

In this episode, Brett McCollum interviews Nate Shields, a multifamily investor who shares his journey from a marketing job to becoming a successful real estate agent and investor. Nate discusses his transition into real estate, the challenges he faced, and how he built a personal portfolio of 38 units. He also delves into the importance of syndication, risk mitigation strategies in the current market, and the educational resources that helped him along the way. Additionally, Nate emphasizes the mission-driven aspect of his investing approach, highlighting the impact on the community and charitable contributions.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this conversation, Brett McCollum interviews Bonnie Low about her journey in real estate investing, focusing on midterm rentals. Bonnie shares her experiences from flipping houses to building a rental portfolio, the evolution of the midterm rental market, and her future plans in lending and mentoring. The discussion highlights the benefits and challenges of midterm rentals, as well as the importance of understanding market dynamics and guest expectations.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This episode of the Podiatry Legends Podcast discusses the often-overlooked benefits of buying an established podiatry business. Tyson Franklin and Jonathan Small explore why acquiring a practice could be a game-changing move for aspiring podiatrists. If you're interested in growing your career without the typical start-up headaches, this episode offers practical advice on how to make a successful transition into practice ownership. Ten Key Takeaways from the Episode Buying an established practice gives you immediate cash flow. Systems for patient management, billing, and operations are already in place. You inherit an existing patient base, saving time and effort on marketing. With a profitable business, you have a better chance of securing a loan. Buying an existing practice reduces the risk of starting a business from scratch. Established businesses have learned from past mistakes, which helps mitigate risk. You gain the opportunity to enhance and improve systems that are already working. Business owners often lack business training, and buying a practice gives you more support. Acquiring a practice helps avoid the common challenges of building from the ground up. You can focus on growth and profitability rather than foundational challenges. If you want to contact Jonathan Small, his email is footmanj@aol.com  Upcoming Events - https://www.podiatrylegends.com/upcoming-events/ If you have any questions about this episode or want to contact me, please email me at tyson@podiatrylegends.com. Do You Want A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call. Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you, I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. MY SCHEDULE  Yes, I Do Business Coaching I offer three coaching options: Hourly Sessions, Monthly Ongoing Sessions, and On-Site Training Days.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Subscribe to my YouTube Channel – Tyson E Franklin  FACEBOOK GROUP - Podiatry Business Owners Club  MY BOOK is available on AMAZON - It's No Secret, There's Money in Podiatry     

In this episode, Stephen Schmidt interviews Michael Banner, a veteran in the mortgage industry, focusing on the often misunderstood product of reverse mortgages, particularly the purchase reverse mortgage. Michael shares his journey into the mortgage world, his passion for helping older Americans secure their financial futures, and the importance of educating real estate agents about these products. The conversation highlights the challenges and misconceptions surrounding reverse mortgages and emphasizes the need for better communication and understanding in the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Send us a textBeing a pool service business owner isn't just about skimming leaves and balancing chemicals—it comes with serious perks! From setting your own hours to scaling your income, this episode dives into the benefits of entrepreneurship in the pool industry. Whether you're looking for more freedom, better work-life balance, or financial growth, we'll break down how to make the most of being your own boss.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479  Are there hidden benefits to GLP-1s the FDA doesn't want us to know? In this Fitness Friday episode on the Habits and Hustle Podcast, I speak with Dr. Tyna Moore who cuts through the misconceptions about GLP-1 medications.  We explore the true nature of peptides beyond their popular use for weight loss. We also discuss why the current conversation around these medications has become unnecessarily polarized and vilified. Dr. Tyna is a leading expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast.  What we discuss: What GLP-1s actually are (peptides vs. drugs) and how they work in the body The surprising research on GLP-1s' effects on neuroregeneration and inflammation How compounded versions allow for personalized microdosing The controversy surrounding pharmaceutical companies and compounding pharmacies Why these medications should be part of a comprehensive health protocol, not a standalone solution The background of peptide therapies in regenerative medicine and how they work How the FDA has recently restricted access to many peptide treatments  Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Dr. Tyna Moore:  Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered  Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

While some law students may believe that rushing through their degree offers a competitive advantage, this might not be true. Instead, taking a more measured approach to your studies can be beneficial. In this episode of The Protégé Podcast, host Grace Robbie speaks with Charlotte Carles, a young ambassador for UNICEF Australia and the founder of Gen Z Abroad, about her initial ambition to pursue a legal career, how her deep dive into the mental health challenges facing law students sparked her passion for advocating for a slower approach to completing a law degree, what this approach looks like in practice, and how this mindset has enabled her to undertake a traineeship with UNESCO in Jakarta and an international internship in Tahiti. Carles discusses how taking a more measured approach can significantly enhance a student's professional development, identifies the valuable skills they can gain that they wouldn't from the classroom, outlines the personal benefits of slowing down, including improved wellbeing and the opportunity to spend quality time with family and friends, explores how this approach can better position students for a smoother transition into full-time legal practice, examines whether universities should actively encourage this measured approach, and outlines strategies for law students interested in implementing this approach in their academic journey.

In this hilarious and wild episode of Dam Internet, You Scary!, Tahir Moore and Patrick Cloud are joined by viral TikTok sensation Mike  @MikeCakez   famous for his iconic catchphrase "Sir, Sir!" Mike shares behind-the-scenes secrets of going viral, his journey from engineering to content creation, and how he deals with constant bans from social media platforms. They also dive into some of the creepiest stories on the internet, including turning ashes into diamonds, preserving tattoos from loved ones as keepsakes, and poisonous plants that leave their victims smiling in death! S/O TO OUR SPONSORS SKIMS https://www.skims.com/diys PRIZE PICKS Download the app today and use code DIYS to get $50 instantly after you play your first $5 lineup! BLUE CHEW Try your first month of BlueChew FREE when you use promo code DIYS -- just pay $5 shipping. https://www.bluechew.com KIKOFF Building credit can happen faster than you expect with Kikoff. Don't wait and get your first month for just a dollar at https://www.GetKikoff.com/DIYS.

Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/To ensure quality of care there are limited openings available so act quickly.

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we're talking about something that many of us have a complicated relationship with—crying. Whether it's seen as a sign of weakness, vulnerability, or even something to be ashamed of, society has a way of shaping how we feel about shedding tears. But what if we reframe it? What if crying isn't something to suppress but rather a natural, healthy way to release emotion and find clarity? In this episode, we'll explore what it truly means to cry, why it can make us uncomfortable, and how embracing it can actually bring us closer to peace. Let's take a closer look at the power of tears. Topics Covered: ✅ How society impacts our calm ✅ The importance of revisiting your values ✅ What does crying mean. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Send us a text“When searching the web, remember, .com's generally take your money, while .gov's and .org's typically give it to you in some form.” ~ Matthew LeskoGuest Bio: Matthew Lesko is a renowned advocate for educating Americans about government programs and benefits. With over 40 years of experience, he has sold more than 4 million books and has become a household name through his colorful TV infomercials, guest appearances on Oprah, Larry King, Good Morning America, and David Letterman. Now, at 81, he continues his mission through “Lesko Help,” a 15,000-member community that assists people in accessing free government money and resources. His life's work has empowered millions of individuals to find the financial assistance they need to thrive.SHOW NOTES: Website: LeskoHelp.comResource Links from Screenshare Exercises:https://www.sba.gov/local-assistancehttps://www.eda.gov/economic-development-directoryhttps://findhelp.org/https://needymeds.org/REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best MyPillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Join LeskoHelp.com for $20 For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/. Enjoy!Support the showWant Even More?

Welcome to a brand-new Beyond the Thesis with Papa PhD experience - the "Papa PhD Gold" format, where we dive into a past episode of the show to explore the intersection of science, communication, and personal growth as a researcher. In this episode, we are joined by Elodie Chabrol, a passionate advocate for science communication and a scientist who emphasizes the importance of stepping back to view the "big picture" in research. Elodie and David Mendes discuss how engaging in science communication can transform a scientist's approach to their work and career, from applying for grants to improving public engagement skills. Elodie Chabrol has a PhD in Neurogenetics and is the international director for the Pint of Science festival. She is also a freelance science communicator involved in different freelance projects like training, moderations and podcasts. Elodie's mission is to make science accessible to everyone, everywhere show the human side of it. Key take-home messages: The Value of Seeing the Big Picture: Elodie shares her insights on how often getting lost in the intricate details of your research, you may neglect the overall context of your work and shares how science communication events encourage scientists to reassess their research from a broader perspective, gaining renewed clarity and purpose.Science Communication as a Learning Tool: By attending events outside your domain, you can gain fresh perspectives and discover innovative ways to communicate your research, as exemplified by Elodie's transformative experience at a physics scicomm event.Benefits of Science Communication for Researchers: Engaging with lay audiences helps scientists hone their skills in turning complex information into accessible narratives. Feedback from public presentations can lead to new insights and strengthen academic skills like grant and paper writing.Experiences from Pint of Science: Elodie shares feedback from scientists who found value in communicating at Pint of Science events, illustrating how taking part in such initiatives can reignite our passion for our own research.Why Listen? Whether you're grappling with the challenge of detailing your research for non-experts or looking to refine how you share your scientific journey, this episode provides valuable strategies to incorporate science communication into your professional toolkit. Unlock the benefits of enhanced communication for career growth and personal satisfaction.Connect with Us: Have thoughts about this episode? Want to recommend a guest for us to interview? Share your voice with us! Visit speakpipe.com/papaphd to leave a voice note. We value every piece of feedback and look forward to featuring some in future episodes.Tune In: Don't miss this insightful conversation aimed at helping you redefine your path Beyond the Thesis. Subscribe to Papa PhD on your favorite podcast platform, and join us next week for another inspiring episode! This episode's links: Website: www.elodiechabrol.com/Twitter: @eloscicomm  Episode Transcript Elodie Chabrol:Sometimes in research, we're losing sight of what we're doing because we are so buried into very deep details on very tiny things that sometimes we are forgetting the big picture. Doing that kind of things brings you back to seeing the big pictures help you it's also helping you finding cool ways of explaining your research, which is never lost because when you're gonna apply for a grant, when you're gonna maybe, apply for a job, apply for whatever, you have to explain the project you want to do and the people in front of you are never gonna be in your domain exactly.David Mendes:Welcome to Beyond the Thesis with Papa PhD, your weekly inspiration for post PhD career development. With me, David Mendes.Elodie Chabrol:When I was watching my lab meetings and I was watching my lab mates presenting their research, most of the times I didn't understand because they ...

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being. SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein. CHAPTERS 00:00 The Journey to Understanding Chronic Disease 02:58 The Impact of Stress on Health 06:08 Creating Spaces for Connection and Growth 08:52 The Challenge of Authenticity in Self-Promotion 12:10 The Importance of Staying True to Oneself 15:56 The Concept of Good Stress 18:51 The Personal Health Crisis 22:03 The Role of Modern Convenience in Health Decline 25:09 The Shift Towards Health and Wellness 27:52 Implementing Change: The Path to Recovery 31:08 The Science Behind Good Stress 33:54 The Psychological Benefits of Fasting and Cold Therapy 37:08 Applying Lessons from Good Stress to Daily Life 44:18 Emotional Regulation and Cold Exposure 48:37 The Tightrope of Engagement 51:45 Navigating Difficult Conversations 58:00 Building a Psychological Immune System 01:01:50 The Interplay of Physical and Psychological Health 01:06:23 The Importance of Stillness 01:12:20 Crying as Emotional Regulation 01:20:41 Trusting Yourself and Nature 01:25:05 Choosing Your Stress 01:30:52 The Science of Good Stress 01:34:01 The Importance of Sleep and Circadian Rhythms 01:41:29 Confronting the Fear of Death 01:51:21 The Journey of Personal Transformation 02:01:00 Parenting with Safety and Love For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of LIGHT TALK, The Lumen Brothers discuss everything from The Hidden Benefits of a Performing Arts Degree, to DOPE-Bros. Join Stan, Brackley, and David as they pontificate about: Why some fixtures come in more than one varient; The worst college degrees for career advancement; Making the decision to commit to the arts; The Department of Podcast Excellence; Great presents for graduating lighting students, Leasing out your lighting consoles; and Marrying-Up! Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The greatest, most loving gifts don't always come in a pretty box or wrapped in a bow. You're showing love when you invest in the great gift of coaching for yourself. As you transform into the version of you that coaching helps create, you're also offering calmness, confidence, presence, and more to your spouse and family around you.Don't believe me? In this episode of She Thinks Big, you'll hear some of the incredible stories from the spouses of my clients about the transformations they've witnessed in their loved ones. As you listen, you'll discover five hidden benefits of coaching and how it's not just you who enjoys them; the people you love most do, too.2:55 - The ripple effect of confidence on those around you4:32 - The importance of being a calming presence in the chaos6:05 - A priceless gift to give in a world full of distractions7:52 - An example of how the “role model effect” impacts others9:40 - The benefit of building dreams togetherMentioned In The Hidden Benefits of Business Coaching for You & Your FamilyShe Thinks Big by Andrea LiebrossAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookHave you grabbed your copy of She Thinks Big, the audiobook?Grab your copy today from any of your favorite audiobook sellers, or head to andrealiebross.com/books to grab your copy of the audiobook and access the amazing bonuses. Let's turn those big ideas into extraordinary actions.

In this episode of the Business of Ergonomics Podcast, we're diving into how independent ergonomists can integrate annual reporting into their services. We'll cover the importance of ergonomics metrics, how to structure a report, the benefits and challenges of offering this service, and pricing strategies. If you want to enhance your service offerings and build long-term client relationships, this episode is for you!Join our Accelerate Waitlist Now: www.ergonomicshelp.com/biz

Podcasting is IN.  Are Daniel and Jay a bit biased by that? Yes. But it's a great way to network with people in your field, pick your brain (or theirs), and learn new things you've never even thought about. The secret sauce about podcasting is having guests to draw growth—how do you put yourself out there and find them? Plus, you should aim to do more than audio—lots of creators and brands are also clipping their recordings to put on TikTok and Reels. That's killing two birds with one stone in terms of content. This short ‘n sweet Bathroom Break is all about podcasting—and how it's changing how we view creators and their brands.

Carbs aren't the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto's and battling SIBO, Phoebe did what most of us would: she cut carbs completely. But it didn't lead to better health… instead, it left her stuck in a cycle of restriction and confusion. Through a LOT of personal experimentation, Phoebe discovered that carbs can actually SUPPORT healing when you know how to choose the right ones. Spoiler alert: you don't have to live in fear of bread anymore! In this episode, Phoebe breaks down how slow carbs (not low carbs) can help improve energy, reduce inflammation, and bring more balance to your life. She also shares her top mindset shifts around food freedom, including how to eat without fear and find joy in cooking again. If you've ever felt trapped by diet culture or unsure of what's truly good for you, this conversation will change how you think about your plate. Get Your Copy of Carbivore! HEALERS & HEAL-LINERS: Not all carbs are created equal. Slow carbs like sweet potatoes, legumes, and whole grains provide long-lasting energy and don't spike blood sugar the way refined carbs do. Cutting carbs completely can backfire. Completely eliminating carbs can cause fatigue, irritability, and hormonal imbalances, especially for those with thyroid conditions. Stress around food is worse than the food itself. Obsessing over every bite can increase cortisol levels, which negatively impacts digestion and overall health. Charities to donate to for LA Wildfires:  CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Widows,Orphans & Disabled Firefighters Fund https://www.wodff.org/  Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  Global Empowerment Mission https://www.globalempowermentmission.org/donate/  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Phoebe Lapine's Resources: Instagram: https://www.instagram.com/phoebelapine/?hl=en  Website: https://feedmephoebe.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Steve Farrar, the President & CEO of My Plates, joins KRLD's David Johnson in this episode of CEO Spotlight.

Failure doesn't have to be the end of your PA journey—in fact, it can be the stepping stone to your success. In this episode, we're uncovering the hidden benefits of failure, how to learn from setbacks, and why embracing challenges can make you a stronger and more competitive PA school applicant.Imagine creating your most competitive app and submitting with confidence knowing you have your strongest app and are applying to the right PA schools for you! This is what happens in VIP! We meet you on Zoom and write your entire personal statement, all your CASPA experience paragraphs, and pick the best PA schools for your stats! You talk and we write - yep, it's that easy (and FUN)! Also includes a Mock Interview, access to A2A Course, our PA Directory, six program supplemental essay edits, and weekly PA shadowing hours to add to your CASPA app! Let's create your strongest PA school application! Sign up here!Always cheering for you,Beth & Katie

Save 50% on ALL COURSES at Heart of Herbs Herbal School! Use coupon code HAPPY50 at checkout before December 31, 2024 LEARN MORE & REGISTER Today's episode is audio from the Heart of Herbs Herbal School Podcast with Demetria Clark. EPISODE DESCRIPTION Ever wondered if those pesky dandelions ruining your pristine lawn might actually be a treasure trove of health benefits? Join me, Demetra Clark, on the Heart of Herbs Herbal School Podcast as we uncover the surprising medicinal and culinary uses of common backyard weeds. From the diuretic power of dandelion leaves, loaded with essential vitamins and minerals, to the liver-supporting properties of their roots, these so-called nuisances might just become your new favorite herb. You'll also discover innovative ways to incorporate dandelions into your diet, like fresh greens in salads or roasted roots as a coffee alternative, all while gaining historical insight into how early European settlers valued this versatile plant. But the exploration doesn't stop there. Learn about the nutritional benefits and uses of plantain, chickweed, and nettle, each with its unique advantages. Hear personal stories highlighting nettle's nutritional value and unexpected role in alleviating carpal tunnel syndrome. Lastly, we shed light on the remarkable red clover, a traditional spring tonic known for its blood-cleansing properties. You'll leave with a newfound appreciation for the natural remedies right outside your door, eager to embrace your backyard as a source of health and wellness. Tune in, and let's transform those unwanted weeds into your personal apothecary! LEARN MORE ABOUT HEART OF HERBS HERBAL SCHOOL

Send me a Text Message!In this episode, we explore the profound idea that there are no truly bad people, only individuals operating from the shadows of their consciousness. Every choice we make, whether productive or destructive, stems from a perceived benefit tied to our internal programming. Using insights from systems like Gene Keys, we examine the journey from shadow states to higher levels of consciousness and self-awareness. This episode challenges you to look inward, forgive yourself and others, and understand the hidden benefits behind your choices as part of your spiritual evolution.Key Takeaways:Shadows Aren't Who You Are: Shadow states are temporary conditions, not permanent identities. They reflect unprocessed pain and programming, not the essence of a person's soul.Every Choice Has a Perceived Benefit: Even seemingly destructive choices are made because they offer some form of self-protection or perceived advantage in the moment.Your Growth is Inevitable: The spiritual journey is about moving from shadow to gift, and from gift to the highest state of consciousness. This evolution happens as you gain awareness and courage to look inward.Forgive Yourself and Others: Everyone is doing the best they can with their current level of consciousness and awareness. Understanding this fosters compassion and healing.Replace Old Patterns with New Awareness: As you uncover the hidden benefits behind your destructive behaviors, you can replace them with healthier, more aligned actions.Notable Quotes:“There's no such thing as a bad person—only people operating from corrupted programming and shadow behaviors.”“Every choice you've ever made was rooted in a perceived benefit, even if it was destructive.”“At the soul level, you are infinite, eternal, and nothing but love. Shadows are temporary distortions, not your true essence.”“Forgive yourself for the choices you made to survive, and give yourself permission to evolve.”“No one wakes up and says, ‘I want to ruin today.' Everyone is doing the best they can with the awareness they have.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsOther Links and Resources:Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible? Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity. In this episode, we discuss the benefits of fasting, timing of fasting, why people talk about reaching the 120 year mark, and more!   Time Stamps:   (0:30) Fasting and It's Benefits (1:27) My Guest Today (3:15) Fasting and Timing (8:30) College Days and Starting Mimio (13:48) The Science Behind Mimio (29:00) The 120 Year Mark (34:30) Autoimmune Disease and Fasting (57:25) Where To Find Mimio ----------------- Where To Find Mimeo and Dr. Rhodes: Order Mimeo (this is my affiliate link:) https://shareasale.com/r.cfm?b=2479238&u=4421456&m=150181&urllink=&afftrack=    Tik Tok for Dr. Rhodes: https://www.tiktok.com/@thatnutritiondr   Linkedin for Dr. Rhodes: https://www.linkedin.com/in/chrishrhodes/ ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Most people think The Holiday means either total indulgence or strict restriction, but they're missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul! 00:00 ​Intro of Show 02:29 ​Myths and Truths about Detoxing  03:30 ​Importance of Hydration  04:21 ​Light Movement for Improved Digestion 05:06 ​What Are Digestive-Friendly Foods? 05:55 ​Hidden Benefits of Traditional Holiday Foods 09:30 ​Emotional and Social Benefits of Meal-Sharing 12:02 ​Recap GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor-in-Chief Dr. Sue Yom hosts Dr. Mai Anh Huynh, Assistant Professor of Radiation Oncology at the Brigham and Women's Hospital / Dana-Farber Cancer Center who wrote an editorial this month, "The Hidden Benefits of Palliative Radiotherapy: When Radiation of Metastatic Disease is Not "Just" Palliative," Dr. David Palma, a Radiation Oncologist at the London Health Sciences Centre who co-authored, "Ablative Radiation Therapy to Restrain Everything Safely Treatable (ARREST): A Phase I Study of Stereotactic Ablative Radiotherapy for Poly-metastatic Disease", and Dr. Ethan Ludmir, Assistant Professor in the Departments of Gastrointestinal Radiation Oncology and Biostatistics at the University of Texas MD Anderson Cancer Center and supervising author of "Off-Protocol Radiotherapy in Phase III Metastatic Solid Tumor Trials." The group also discusses an article from this month's issue, "Is Local Ablative Stereotactic Radiation Therapy a Valuable Rescue Strategy for Time on Drug in Patients Enrolled in Phase I Trials?"

In today's episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the science of lifestyle design. The podcast emphasizes the wide-ranging benefits of fasting beyond weight loss, highlighting improvements in metabolic flexibility, reduced inflammation, and disease prevention, among others. Engaging with their audience, we are open to questions and provide additional resources through challenges and their fast start guide. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0209353

4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this instead: (25:06) #1 - Eat more (protein) #2 - Lift weights (build muscle) #3 - Avoid too many stimulants #4 - Eat throughout the day Listener Questions: How many calories does a lb. of muscle burn? (34:30) What is the best type of strength training for fat loss? (38:23) Is creatine good for fat loss? (40:11) What are the best strength training exercises? (41:58) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #2372: Five Steps to a Faster Metabolism Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP Fat Burners are a Waste of Money - Mind Pump Media Is Fasting a Good Tool For Weight Loss? - Mind Pump Media Mind Pump #009: Is Eating Small Meals A Myth? Mind Pump #1547: The Hidden Benefits of Lifting Weights Energy expenditure and activity among Hadza hunter-gatherers Mind Pump Podcast – YouTube Mind Pump Free Resources  

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21:48) Context matters. (26:40) Defining metabolic health. (30:06) Why she is a BIG advocate of strength training. (33:29) Not all muscle is the same. (37:14) Metabolic warning signs. (41:10) Cautioning the audience when taking peptides. (48:28) Her thoughts on protein for metabolic health. (51:09) Is HRT becoming more necessary? (54:39) The triad for perimenopausal women.  (58:34) Her thoughts on metformin. (1:03:42) How to find a good doctor. (1:04:49) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Ozempic Uncovered Course Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Suicide rates in women of menopausal age rise | ITV News Mind Pump #1547: The Hidden Benefits of Lifting Weights How Botox Injections May Reduce Depression - Psychology Today Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Dr. Tyna – How to Find a Good Doctor Mind Pump Podcast – YouTube Mind Pump Free Resources Features Guest/People Mentioned Dr. Tyna Moore (@drtyna) Instagram   Website The Dr. Tyna Show Podcast Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Discover how past dieting experiences can lead to a healthier relationship with food.  Get the full show notes and information here: https://drdebbutler.com/445

 Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The fix. #1 - Lift weights (not cardio). (18:29) #2 - Eat to BUILD. (24:25) #3 - Have a spiritual practice for stress. (28:02) #4 - Get good sleep. (34:39) #5 - Check hormones (maybe HRT). (38:56) Listener Questions: #1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41) #2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45) #3 - What's the difference between muscle loss and fat loss and how do I ensure I'm losing fat, not muscle? (47:08) #4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Age and muscle loss - Harvard Health Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #1647: Ten Female Fitness Lies Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of the Low Carb Hustle podcast, we dive deep into one of the lesser-known benefits of a low-carb diet: improved mental clarity and focus. While most people associate low-carb eating with fat loss, the cognitive perks are just as powerful—especially for entrepreneurs, athletes, and anyone striving for peak performance. We start by taking a sobering look at the current state of health in the U.S. Did you know that over 42% of Americans are obese, and obesity has been linked to poor cognitive function and brain fog? We'll also cover other concerning statistics like the 1 in 5 adults dealing with mental health issues such as anxiety and depression. But it's not all bad news—there's hope, and that's where low-carb diets come in. Key Takeaways from This Episode: Why carbs can negatively affect brain function: High-carb diets often lead to energy crashes, brain fog, and poor concentration due to blood sugar fluctuations and inflammation. The impact of low-carb eating on memory, focus, and productivity: Studies show that low-carb diets can enhance memory retention, reduce brain fog, and improve overall focus—perfect for anyone with demanding mental workloads. Practical tips to start using low-carb for better mental clarity: Learn how to ease into a low-carb lifestyle and boost your brainpower with simple dietary changes. Get your copy of the Million Dollar Body Method for FREE here and start implementing the changes today!

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith share valuable insights on coping with stress and the inevitability of change. They dive deep into the importance of embracing pain and how painful experiences can lead to growth and lasting victories. Ryan and Jacqueline draw parallels between physical training and personal development, discussing how minor setbacks or 'tears' can stimulate significant growth and strength over time.   Ryan and Jacqueline discuss the impacts of avoiding pain and stress, and how maintaining a growth mindset involves embracing the difficult journey, not just the results. They highlight the importance of setting goals, maintaining focus, and finding influences or 'pace partners' to push past comfort zones and achieve sustainable growth. The episode includes motivational quotes and techniques from renowned influencers like Mel Robbins and Tony Robbins to guide listeners through their personal development journey. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/bentleysoldman/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   Part of the Win Make Give Podcast Network

Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.