Podcasts about hidden benefits

In this hilarious and wild episode of Dam Internet, You Scary!, Tahir Moore and Patrick Cloud are joined by viral TikTok sensation Mike  @MikeCakez   famous for his iconic catchphrase "Sir, Sir!" Mike shares behind-the-scenes secrets of going viral, his journey from engineering to content creation, and how he deals with constant bans from social media platforms. They also dive into some of the creepiest stories on the internet, including turning ashes into diamonds, preserving tattoos from loved ones as keepsakes, and poisonous plants that leave their victims smiling in death! S/O TO OUR SPONSORS SKIMS https://www.skims.com/diys PRIZE PICKS Download the app today and use code DIYS to get $50 instantly after you play your first $5 lineup! BLUE CHEW Try your first month of BlueChew FREE when you use promo code DIYS -- just pay $5 shipping. https://www.bluechew.com KIKOFF Building credit can happen faster than you expect with Kikoff. Don't wait and get your first month for just a dollar at https://www.GetKikoff.com/DIYS.

Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/To ensure quality of care there are limited openings available so act quickly.

Want to grow your personal brand and stand out on LinkedIn? In this solo episode, Jo Lott takes you behind the scenes of her journey to expand her LinkedIn presence this quarter. She shares eye-opening lessons, game-changing strategies, and insider tips that every coach and entrepreneur needs to know to boost online visibility and attract the right audience.Key Timestamps[00:02:00] Setting an Audacious Goal for Follower Growth[00:03:00] Benefits of Quarterly Focused Goals[00:04:00] Creating Shareable Content[00:07:00] Visual Content Strategy[00:10:00] Crafting Effective LinkedIn Hooks[00:13:00] Sharing Authoritative Content and Stats[00:14:00] The Importance of Case Studies[00:17:00] Hidden Benefits of Building a LinkedIn Presence[00:19:00] Long-Term Career AdvantagesKey Quote: "Your content has to be so good that your people want to share it with everyone else they know." Useful LinksLearn about The Business of Coaching programmeSignature Solution CourseOne-Stop Coaching Shop: Join the Waitlist Download the Free Digital version of Coaches' Planner (edition 2025)How to secure more coaching clients' free trainingDownload the 12 ways to get clients nowLearn about The Business of Coaching programmeConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we're talking about something that many of us have a complicated relationship with—crying. Whether it's seen as a sign of weakness, vulnerability, or even something to be ashamed of, society has a way of shaping how we feel about shedding tears. But what if we reframe it? What if crying isn't something to suppress but rather a natural, healthy way to release emotion and find clarity? In this episode, we'll explore what it truly means to cry, why it can make us uncomfortable, and how embracing it can actually bring us closer to peace. Let's take a closer look at the power of tears. Topics Covered: ✅ How society impacts our calm ✅ The importance of revisiting your values ✅ What does crying mean. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)   THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Send us a text“When searching the web, remember, .com's generally take your money, while .gov's and .org's typically give it to you in some form.” ~ Matthew LeskoGuest Bio: Matthew Lesko is a renowned advocate for educating Americans about government programs and benefits. With over 40 years of experience, he has sold more than 4 million books and has become a household name through his colorful TV infomercials, guest appearances on Oprah, Larry King, Good Morning America, and David Letterman. Now, at 81, he continues his mission through “Lesko Help,” a 15,000-member community that assists people in accessing free government money and resources. His life's work has empowered millions of individuals to find the financial assistance they need to thrive.SHOW NOTES: Website: LeskoHelp.comResource Links from Screenshare Exercises:https://www.sba.gov/local-assistancehttps://www.eda.gov/economic-development-directoryhttps://findhelp.org/https://needymeds.org/REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best MyPillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Join LeskoHelp.com for $20 For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/. Enjoy!Support the showWant Even More?

Welcome to a brand-new Beyond the Thesis with Papa PhD experience - the "Papa PhD Gold" format, where we dive into a past episode of the show to explore the intersection of science, communication, and personal growth as a researcher. In this episode, we are joined by Elodie Chabrol, a passionate advocate for science communication and a scientist who emphasizes the importance of stepping back to view the "big picture" in research. Elodie and David Mendes discuss how engaging in science communication can transform a scientist's approach to their work and career, from applying for grants to improving public engagement skills. Elodie Chabrol has a PhD in Neurogenetics and is the international director for the Pint of Science festival. She is also a freelance science communicator involved in different freelance projects like training, moderations and podcasts. Elodie's mission is to make science accessible to everyone, everywhere show the human side of it. Key take-home messages: The Value of Seeing the Big Picture: Elodie shares her insights on how often getting lost in the intricate details of your research, you may neglect the overall context of your work and shares how science communication events encourage scientists to reassess their research from a broader perspective, gaining renewed clarity and purpose.Science Communication as a Learning Tool: By attending events outside your domain, you can gain fresh perspectives and discover innovative ways to communicate your research, as exemplified by Elodie's transformative experience at a physics scicomm event.Benefits of Science Communication for Researchers: Engaging with lay audiences helps scientists hone their skills in turning complex information into accessible narratives. Feedback from public presentations can lead to new insights and strengthen academic skills like grant and paper writing.Experiences from Pint of Science: Elodie shares feedback from scientists who found value in communicating at Pint of Science events, illustrating how taking part in such initiatives can reignite our passion for our own research.Why Listen? Whether you're grappling with the challenge of detailing your research for non-experts or looking to refine how you share your scientific journey, this episode provides valuable strategies to incorporate science communication into your professional toolkit. Unlock the benefits of enhanced communication for career growth and personal satisfaction.Connect with Us: Have thoughts about this episode? Want to recommend a guest for us to interview? Share your voice with us! Visit speakpipe.com/papaphd to leave a voice note. We value every piece of feedback and look forward to featuring some in future episodes.Tune In: Don't miss this insightful conversation aimed at helping you redefine your path Beyond the Thesis. Subscribe to Papa PhD on your favorite podcast platform, and join us next week for another inspiring episode! This episode's links: Website: www.elodiechabrol.com/Twitter: @eloscicomm  Episode Transcript Elodie Chabrol:Sometimes in research, we're losing sight of what we're doing because we are so buried into very deep details on very tiny things that sometimes we are forgetting the big picture. Doing that kind of things brings you back to seeing the big pictures help you it's also helping you finding cool ways of explaining your research, which is never lost because when you're gonna apply for a grant, when you're gonna maybe, apply for a job, apply for whatever, you have to explain the project you want to do and the people in front of you are never gonna be in your domain exactly.David Mendes:Welcome to Beyond the Thesis with Papa PhD, your weekly inspiration for post PhD career development. With me, David Mendes.Elodie Chabrol:When I was watching my lab meetings and I was watching my lab mates presenting their research, most of the times I didn't understand because they ...

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being. SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein. CHAPTERS 00:00 The Journey to Understanding Chronic Disease 02:58 The Impact of Stress on Health 06:08 Creating Spaces for Connection and Growth 08:52 The Challenge of Authenticity in Self-Promotion 12:10 The Importance of Staying True to Oneself 15:56 The Concept of Good Stress 18:51 The Personal Health Crisis 22:03 The Role of Modern Convenience in Health Decline 25:09 The Shift Towards Health and Wellness 27:52 Implementing Change: The Path to Recovery 31:08 The Science Behind Good Stress 33:54 The Psychological Benefits of Fasting and Cold Therapy 37:08 Applying Lessons from Good Stress to Daily Life 44:18 Emotional Regulation and Cold Exposure 48:37 The Tightrope of Engagement 51:45 Navigating Difficult Conversations 58:00 Building a Psychological Immune System 01:01:50 The Interplay of Physical and Psychological Health 01:06:23 The Importance of Stillness 01:12:20 Crying as Emotional Regulation 01:20:41 Trusting Yourself and Nature 01:25:05 Choosing Your Stress 01:30:52 The Science of Good Stress 01:34:01 The Importance of Sleep and Circadian Rhythms 01:41:29 Confronting the Fear of Death 01:51:21 The Journey of Personal Transformation 02:01:00 Parenting with Safety and Love For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of LIGHT TALK, The Lumen Brothers discuss everything from The Hidden Benefits of a Performing Arts Degree, to DOPE-Bros. Join Stan, Brackley, and David as they pontificate about: Why some fixtures come in more than one varient; The worst college degrees for career advancement; Making the decision to commit to the arts; The Department of Podcast Excellence; Great presents for graduating lighting students, Leasing out your lighting consoles; and Marrying-Up! Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

What if the true magic of ultra running isn't crossing the finish line first, but the friendships formed along the way? Join me, Richard Gleave, as I share the heartwarming tales and connections that flourish at the back of the pack. While the front runners might chase the clock, we savor each grueling mile, the camaraderie, and the shared struggle that transforms strangers into lifelong trail buddies. From cherishing aid station snacks together to conquering brutal climbs, these experiences create bonds you won't find anywhere else. Discover practical tips to break the ice with fellow runners and learn how these friendships can make the miles fly by with motivation and support.We get into:• Emphasizing the back of the pack as a perfect environment for connection • Simple strategies for breaking the ice in conversations • Importance of motivation and support from trail friends • Maintaining connections post-race for long-lasting friendships • 4 Key takeaways for creating effective partnerships on the trailChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The greatest, most loving gifts don't always come in a pretty box or wrapped in a bow. You're showing love when you invest in the great gift of coaching for yourself. As you transform into the version of you that coaching helps create, you're also offering calmness, confidence, presence, and more to your spouse and family around you.Don't believe me? In this episode of She Thinks Big, you'll hear some of the incredible stories from the spouses of my clients about the transformations they've witnessed in their loved ones. As you listen, you'll discover five hidden benefits of coaching and how it's not just you who enjoys them; the people you love most do, too.2:55 - The ripple effect of confidence on those around you4:32 - The importance of being a calming presence in the chaos6:05 - A priceless gift to give in a world full of distractions7:52 - An example of how the “role model effect” impacts others9:40 - The benefit of building dreams togetherMentioned In The Hidden Benefits of Business Coaching for You & Your FamilyShe Thinks Big by Andrea LiebrossAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookHave you grabbed your copy of She Thinks Big, the audiobook?Grab your copy today from any of your favorite audiobook sellers, or head to andrealiebross.com/books to grab your copy of the audiobook and access the amazing bonuses. Let's turn those big ideas into extraordinary actions.

In this episode of the Business of Ergonomics Podcast, we're diving into how independent ergonomists can integrate annual reporting into their services. We'll cover the importance of ergonomics metrics, how to structure a report, the benefits and challenges of offering this service, and pricing strategies. If you want to enhance your service offerings and build long-term client relationships, this episode is for you!Join our Accelerate Waitlist Now: www.ergonomicshelp.com/biz

Podcasting is IN.  Are Daniel and Jay a bit biased by that? Yes. But it's a great way to network with people in your field, pick your brain (or theirs), and learn new things you've never even thought about. The secret sauce about podcasting is having guests to draw growth—how do you put yourself out there and find them? Plus, you should aim to do more than audio—lots of creators and brands are also clipping their recordings to put on TikTok and Reels. That's killing two birds with one stone in terms of content. This short ‘n sweet Bathroom Break is all about podcasting—and how it's changing how we view creators and their brands.

Carbs aren't the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto's and battling SIBO, Phoebe did what most of us would: she cut carbs completely. But it didn't lead to better health… instead, it left her stuck in a cycle of restriction and confusion. Through a LOT of personal experimentation, Phoebe discovered that carbs can actually SUPPORT healing when you know how to choose the right ones. Spoiler alert: you don't have to live in fear of bread anymore! In this episode, Phoebe breaks down how slow carbs (not low carbs) can help improve energy, reduce inflammation, and bring more balance to your life. She also shares her top mindset shifts around food freedom, including how to eat without fear and find joy in cooking again. If you've ever felt trapped by diet culture or unsure of what's truly good for you, this conversation will change how you think about your plate. Get Your Copy of Carbivore! HEALERS & HEAL-LINERS: Not all carbs are created equal. Slow carbs like sweet potatoes, legumes, and whole grains provide long-lasting energy and don't spike blood sugar the way refined carbs do. Cutting carbs completely can backfire. Completely eliminating carbs can cause fatigue, irritability, and hormonal imbalances, especially for those with thyroid conditions. Stress around food is worse than the food itself. Obsessing over every bite can increase cortisol levels, which negatively impacts digestion and overall health. Charities to donate to for LA Wildfires:  CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Widows,Orphans & Disabled Firefighters Fund https://www.wodff.org/  Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  Global Empowerment Mission https://www.globalempowermentmission.org/donate/  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Phoebe Lapine's Resources: Instagram: https://www.instagram.com/phoebelapine/?hl=en  Website: https://feedmephoebe.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Steve Farrar, the President & CEO of My Plates, joins KRLD's David Johnson in this episode of CEO Spotlight.

Failure doesn't have to be the end of your PA journey—in fact, it can be the stepping stone to your success. In this episode, we're uncovering the hidden benefits of failure, how to learn from setbacks, and why embracing challenges can make you a stronger and more competitive PA school applicant.Imagine creating your most competitive app and submitting with confidence knowing you have your strongest app and are applying to the right PA schools for you! This is what happens in VIP! We meet you on Zoom and write your entire personal statement, all your CASPA experience paragraphs, and pick the best PA schools for your stats! You talk and we write - yep, it's that easy (and FUN)! Also includes a Mock Interview, access to A2A Course, our PA Directory, six program supplemental essay edits, and weekly PA shadowing hours to add to your CASPA app! Let's create your strongest PA school application! Sign up here!Always cheering for you,Beth & Katie

Save 50% on ALL COURSES at Heart of Herbs Herbal School! Use coupon code HAPPY50 at checkout before December 31, 2024 LEARN MORE & REGISTER Today's episode is audio from the Heart of Herbs Herbal School Podcast with Demetria Clark. EPISODE DESCRIPTION Ever wondered if those pesky dandelions ruining your pristine lawn might actually be a treasure trove of health benefits? Join me, Demetra Clark, on the Heart of Herbs Herbal School Podcast as we uncover the surprising medicinal and culinary uses of common backyard weeds. From the diuretic power of dandelion leaves, loaded with essential vitamins and minerals, to the liver-supporting properties of their roots, these so-called nuisances might just become your new favorite herb. You'll also discover innovative ways to incorporate dandelions into your diet, like fresh greens in salads or roasted roots as a coffee alternative, all while gaining historical insight into how early European settlers valued this versatile plant. But the exploration doesn't stop there. Learn about the nutritional benefits and uses of plantain, chickweed, and nettle, each with its unique advantages. Hear personal stories highlighting nettle's nutritional value and unexpected role in alleviating carpal tunnel syndrome. Lastly, we shed light on the remarkable red clover, a traditional spring tonic known for its blood-cleansing properties. You'll leave with a newfound appreciation for the natural remedies right outside your door, eager to embrace your backyard as a source of health and wellness. Tune in, and let's transform those unwanted weeds into your personal apothecary! LEARN MORE ABOUT HEART OF HERBS HERBAL SCHOOL

Send me a Text Message!In this episode, we explore the profound idea that there are no truly bad people, only individuals operating from the shadows of their consciousness. Every choice we make, whether productive or destructive, stems from a perceived benefit tied to our internal programming. Using insights from systems like Gene Keys, we examine the journey from shadow states to higher levels of consciousness and self-awareness. This episode challenges you to look inward, forgive yourself and others, and understand the hidden benefits behind your choices as part of your spiritual evolution.Key Takeaways:Shadows Aren't Who You Are: Shadow states are temporary conditions, not permanent identities. They reflect unprocessed pain and programming, not the essence of a person's soul.Every Choice Has a Perceived Benefit: Even seemingly destructive choices are made because they offer some form of self-protection or perceived advantage in the moment.Your Growth is Inevitable: The spiritual journey is about moving from shadow to gift, and from gift to the highest state of consciousness. This evolution happens as you gain awareness and courage to look inward.Forgive Yourself and Others: Everyone is doing the best they can with their current level of consciousness and awareness. Understanding this fosters compassion and healing.Replace Old Patterns with New Awareness: As you uncover the hidden benefits behind your destructive behaviors, you can replace them with healthier, more aligned actions.Notable Quotes:“There's no such thing as a bad person—only people operating from corrupted programming and shadow behaviors.”“Every choice you've ever made was rooted in a perceived benefit, even if it was destructive.”“At the soul level, you are infinite, eternal, and nothing but love. Shadows are temporary distortions, not your true essence.”“Forgive yourself for the choices you made to survive, and give yourself permission to evolve.”“No one wakes up and says, ‘I want to ruin today.' Everyone is doing the best they can with the awareness they have.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsOther Links and Resources:Click here to visit our website to access free tools and resources, our Meditation Bundle, upcoming events, and our coaching service offerings.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible? Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity. In this episode, we discuss the benefits of fasting, timing of fasting, why people talk about reaching the 120 year mark, and more!   Time Stamps:   (0:30) Fasting and It's Benefits (1:27) My Guest Today (3:15) Fasting and Timing (8:30) College Days and Starting Mimio (13:48) The Science Behind Mimio (29:00) The 120 Year Mark (34:30) Autoimmune Disease and Fasting (57:25) Where To Find Mimio ----------------- Where To Find Mimeo and Dr. Rhodes: Order Mimeo (this is my affiliate link:) https://shareasale.com/r.cfm?b=2479238&u=4421456&m=150181&urllink=&afftrack=    Tik Tok for Dr. Rhodes: https://www.tiktok.com/@thatnutritiondr   Linkedin for Dr. Rhodes: https://www.linkedin.com/in/chrishrhodes/ ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Most people think The Holiday means either total indulgence or strict restriction, but they're missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul! 00:00 ​Intro of Show 02:29 ​Myths and Truths about Detoxing  03:30 ​Importance of Hydration  04:21 ​Light Movement for Improved Digestion 05:06 ​What Are Digestive-Friendly Foods? 05:55 ​Hidden Benefits of Traditional Holiday Foods 09:30 ​Emotional and Social Benefits of Meal-Sharing 12:02 ​Recap GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Turning the spotlight on skilled trades reveals opportunities many people never hear about—and that's exactly the focus of this Construction MF'ers Podcast episode!Join our CEO and Founder, Scott Peper, as he speaks with Stacey Holsinger, Founder of Steel Toe Communications and Chat CTE. Stacey is leading the charge to attract young, diverse talent into construction by sharing real stories and transparent insights about the benefits, salaries, and career paths in skilled trades.This episode arrives just in time for #NationalApprenticeshipWeek (November 17-23), a celebration of the value apprentices add to our workforce, where Stacey and Scott explore key topics for anyone curious about a career in construction:

Saying 'no' used to be hard for me until I understood the importance of boundaries. By prioritizing sleep and time with loved ones, I created a healthy separation from external demands.

Editor-in-Chief Dr. Sue Yom hosts Dr. Mai Anh Huynh, Assistant Professor of Radiation Oncology at the Brigham and Women's Hospital / Dana-Farber Cancer Center who wrote an editorial this month, "The Hidden Benefits of Palliative Radiotherapy: When Radiation of Metastatic Disease is Not "Just" Palliative," Dr. David Palma, a Radiation Oncologist at the London Health Sciences Centre who co-authored, "Ablative Radiation Therapy to Restrain Everything Safely Treatable (ARREST): A Phase I Study of Stereotactic Ablative Radiotherapy for Poly-metastatic Disease", and Dr. Ethan Ludmir, Assistant Professor in the Departments of Gastrointestinal Radiation Oncology and Biostatistics at the University of Texas MD Anderson Cancer Center and supervising author of "Off-Protocol Radiotherapy in Phase III Metastatic Solid Tumor Trials." The group also discusses an article from this month's issue, "Is Local Ablative Stereotactic Radiation Therapy a Valuable Rescue Strategy for Time on Drug in Patients Enrolled in Phase I Trials?"

In today's episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the science of lifestyle design. The podcast emphasizes the wide-ranging benefits of fasting beyond weight loss, highlighting improvements in metabolic flexibility, reduced inflammation, and disease prevention, among others. Engaging with their audience, we are open to questions and provide additional resources through challenges and their fast start guide. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0209353

Send us a textDr. Eric Kossoff joins Dr. Eric Westman to discuss his journey from curiosity to a passionate advocate for the ketogenic diet in treating epilepsy. Discover how this diet has transformed epilepsy care, the surprising science behind it, and why keto may be more than just a diet trend. Dr. Kirchhoff shares stories of real patients, breakthrough research, and the power of personalized care. Whether you're a skeptic or a keto enthusiast, this conversation is packed with insights on how low-carb diets are making a difference in medicine!"“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

cott Jagow celebrates the often-overlooked benefits of winter darkness in this segment of Three Good Things. He explores how darkness and colder months promote a range of positive effects, from improved health and sleep quality to enhanced creativity. Drawing on insights from Paul Bogard, author of The End of Night, Jagow explains that melatonin production triggered by darkness supports mood and memory. He also highlights how darkness invites cultural slowness and quiet, allowing people to unwind and recharge.

4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this instead: (25:06) #1 - Eat more (protein) #2 - Lift weights (build muscle) #3 - Avoid too many stimulants #4 - Eat throughout the day Listener Questions: How many calories does a lb. of muscle burn? (34:30) What is the best type of strength training for fat loss? (38:23) Is creatine good for fat loss? (40:11) What are the best strength training exercises? (41:58) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #2372: Five Steps to a Faster Metabolism Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP Fat Burners are a Waste of Money - Mind Pump Media Is Fasting a Good Tool For Weight Loss? - Mind Pump Media Mind Pump #009: Is Eating Small Meals A Myth? Mind Pump #1547: The Hidden Benefits of Lifting Weights Energy expenditure and activity among Hadza hunter-gatherers Mind Pump Podcast – YouTube Mind Pump Free Resources  

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21:48) Context matters. (26:40) Defining metabolic health. (30:06) Why she is a BIG advocate of strength training. (33:29) Not all muscle is the same. (37:14) Metabolic warning signs. (41:10) Cautioning the audience when taking peptides. (48:28) Her thoughts on protein for metabolic health. (51:09) Is HRT becoming more necessary? (54:39) The triad for perimenopausal women.  (58:34) Her thoughts on metformin. (1:03:42) How to find a good doctor. (1:04:49) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Ozempic Uncovered Course Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Suicide rates in women of menopausal age rise | ITV News Mind Pump #1547: The Hidden Benefits of Lifting Weights How Botox Injections May Reduce Depression - Psychology Today Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Dr. Tyna – How to Find a Good Doctor Mind Pump Podcast – YouTube Mind Pump Free Resources Features Guest/People Mentioned Dr. Tyna Moore (@drtyna) Instagram   Website The Dr. Tyna Show Podcast Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Discover how past dieting experiences can lead to a healthier relationship with food.  Get the full show notes and information here: https://drdebbutler.com/445

Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.00:30 Exploring Muscle Loss in Microgravity02:54 Green Tomato Extract: A Potential Muscle Loss Drug07:08 Caffeine: Is It Healthy?07:23 Iron Radio Updates and Announcements08:35 Dr. Mike T. Nelson's Daily Newsletter09:07 Exclusive Newsletter and Free Information09:45 Exploring Caffeine and Cardiac Health10:18 Study Insights: Coffee and Cardiometabolic Diseases13:10 Caffeine's Potential Benefits and Mechanisms Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

 Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The fix. #1 - Lift weights (not cardio). (18:29) #2 - Eat to BUILD. (24:25) #3 - Have a spiritual practice for stress. (28:02) #4 - Get good sleep. (34:39) #5 - Check hormones (maybe HRT). (38:56) Listener Questions: #1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41) #2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45) #3 - What's the difference between muscle loss and fat loss and how do I ensure I'm losing fat, not muscle? (47:08) #4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Age and muscle loss - Harvard Health Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #1647: Ten Female Fitness Lies Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen sit down with Kurtis Lee Thomas, a renowned keynote speaker and corporate mindfulness trainer, to explore his personal journey of transformation through breathwork. Kurtis delves into how breathwork helped him overcome serious health challenges that conventional medicine couldn't resolve, shedding light on its profound benefits such as emotional release, heightened awareness, and holistic healing. He contrasts the challenges many face with yoga and meditation, presenting breathwork as a more accessible and effective practice for self-healing and personal growth.TAKEAWAYSPersonal development and self-discoveryThe significance of breathwork as a healing techniqueKurtis Lee Thomas's journey and experiences in personal developmentThe importance of applying knowledge for real changeIntegration of new knowledge and skills for lasting transformationThe role of NLP (Neuro-Linguistic Programming) in understanding internal dialogueEmotional release and healing through breathworkAccessibility of breathwork compared to yoga and meditationConnection between breathwork and weight lossThe impact of stress on health and the benefits of breathwork in reducing stressTIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts Ryan Alford and Chris Hansen introduce the podcast and its focus on personal wellness.Guest Introduction (00:00:16)Kurtis Lee Thomas, a renowned keynote speaker and corporate mindful trainer, is welcomed to the show.Kurtis's Travel Experiences (00:01:07)Kurtis shares his solo travel experiences to sacred sites, emphasizing personal growth through cultural observation.Kurtis's Journey in Personal Development (00:03:03)Kurtis discusses his exploration of personal development and the importance of self-investment.Importance of Application (00:05:00)Kurtis highlights the need for applying knowledge rather than just absorbing it for true transformation.Integration of Knowledge (00:06:30)Kurtis stresses the significance of allowing time for integration after learning and taking action.Diverse Modalities in Personal Development (00:07:12)Kurtis reflects on his various certifications and the diverse techniques he has explored in personal development.Hypnotherapy Insights (00:07:35)Kurtis explains fascinating insights from hypnotherapy, including the brain's inability to distinguish reality from imagination.Effects of Media on Mental Health (00:08:41)Kurtis warns about the negative physiological impacts of consuming scary media and news.NLP and Self-Reflection (00:10:40)Kurtis discusses Neuro-Linguistic Programming (NLP) and its connection to self-awareness and internal dialogue.Understanding Intuition (00:11:07)Kurtis explores the concept of intuition and its distinction from logical thinking.Intuition as a Superpower (00:15:25)Kurtis shares thoughts on intuition as a valuable asset, referencing Steve Jobs and Henry Ford.Breathwork as Healing (00:19:23)Kurtis describes breathwork as a transformative practice that helped him heal from a chronic stomach condition.The Importance of Breathwork in Yoga (00:22:37)Discussion on body shaming barriers to yoga and the significance of breath in enhancing spiritual practice.Meditation as an Advanced Practice (00:23:37)Exploration of challenges in meditation and how breathwork can prepare individuals for effective meditation.Breaking Neural Pathways with Breathwork (00:24:40)Insights on how breathwork can disrupt negative thought patterns and promote emotional healing.Weight Loss Through Breathwork (00:25:53)Revelation of breathwork's role in detoxification and significant weight loss through proper breathing techniques.Stress Reduction and Eating Habits (00:27:01)Discussion on how breathwork alleviates stress and reduces cravings for unhealthy foods.The Importance of Proper Breathing (00:29:00)Ryan shares his realization about incorrect breathing during exercise and its everyday implications.The Benefits of Diaphragmatic Breathing (00:29:56)Kurtis explains how proper breathing engages the belly and its significance for health and emotional well-being.Emotional Storage in the Belly (00:31:26)Kurtis discusses how emotions can be stored in the belly, affecting weight and health.Understanding Energetic Highways (00:32:00)Kurtis introduces the concept of 'naughties' and their role in energy distribution throughout the body.The Science of the Sigh (00:34:04)Kurtis explains the sigh as a natural method for relieving built-up tension and stress.Breathing Techniques: Nose vs. Mouth (00:36:25)Kurtis discusses the benefits of breathing through the nose versus the mouth during breathwork.Learning More About Breathwork (00:40:50)Kurtis invites listeners to follow him on Instagram and explore his breathwork programs.Encouragement for Breathwork Practice (00:42:15)The speakers discuss the value of breathwork in daily life and its accessibility for everyone.Creating Space for Breathwork (00:45:15)Kurtis and the hosts stress the need to prioritize time and coaching for effective breathwork practice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of the Low Carb Hustle podcast, we dive deep into one of the lesser-known benefits of a low-carb diet: improved mental clarity and focus. While most people associate low-carb eating with fat loss, the cognitive perks are just as powerful—especially for entrepreneurs, athletes, and anyone striving for peak performance. We start by taking a sobering look at the current state of health in the U.S. Did you know that over 42% of Americans are obese, and obesity has been linked to poor cognitive function and brain fog? We'll also cover other concerning statistics like the 1 in 5 adults dealing with mental health issues such as anxiety and depression. But it's not all bad news—there's hope, and that's where low-carb diets come in. Key Takeaways from This Episode: Why carbs can negatively affect brain function: High-carb diets often lead to energy crashes, brain fog, and poor concentration due to blood sugar fluctuations and inflammation. The impact of low-carb eating on memory, focus, and productivity: Studies show that low-carb diets can enhance memory retention, reduce brain fog, and improve overall focus—perfect for anyone with demanding mental workloads. Practical tips to start using low-carb for better mental clarity: Learn how to ease into a low-carb lifestyle and boost your brainpower with simple dietary changes. Get your copy of the Million Dollar Body Method for FREE here and start implementing the changes today!

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith share valuable insights on coping with stress and the inevitability of change. They dive deep into the importance of embracing pain and how painful experiences can lead to growth and lasting victories. Ryan and Jacqueline draw parallels between physical training and personal development, discussing how minor setbacks or 'tears' can stimulate significant growth and strength over time.   Ryan and Jacqueline discuss the impacts of avoiding pain and stress, and how maintaining a growth mindset involves embracing the difficult journey, not just the results. They highlight the importance of setting goals, maintaining focus, and finding influences or 'pace partners' to push past comfort zones and achieve sustainable growth. The episode includes motivational quotes and techniques from renowned influencers like Mel Robbins and Tony Robbins to guide listeners through their personal development journey. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/bentleysoldman/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   Part of the Win Make Give Podcast Network

Send us a text03 - It's easy to beat yourself up or to feel disappointed when you don't take the action that you know you need to.But what if you could learn something from your coping mechanisms?What if you could use your self-sabotaging behaviors to uncover what you really need?That's what I'm talking about in this week's episode! I want you to extend so much grace and compassion and invite God's love into your experience so you can make a new path forward that honors the story that you've lived.Was this a big a-ha moment or something you've heard before?Send me a message on Instagram @emilyklouis ! I'd love to hear from you!

Send us a text- **Is 50 the New 30?** Learn why it's never too late to start yoga and how it can help you reclaim your vitality, feel fitter and sexier, after age 50 and beyond. Laura Venecia Rodriguez reveals her secrets of a lifelong yoga practice in her book "Gentle Yoga after 50: Get Fit, Flexible, and Feel Fantastic!"- **The Surprising Way Laura Stumbled Upon Yoga at Age 15:** Find out what inspired Laura to start yoga and how two books became her first instructors.- **The Hidden Benefits of Gentle Yoga:** Uncover how yoga improves bone health, reduces stress, and might even help you lose weight—with no need to be an athlete.- **Simple Steps to Incorporate Yoga into Your Busy Life:** Laura shares her practical tips for starting yoga at home, even if you have just 10 minutes a day.- **Why Meditation and Journaling are Key Parts of Laura's Routine:** - **Can Yoga Keep You Young?** Laura explains how embracing new challenges and staying active can help you maintain your sparkle at any age.Get Laura's book on Amazon and start your own yoga journey right from your living room.✅ Recommended - get my FREE CHECKLIST:5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift ✅ Connect with Caryl Westmore on social media! https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

You don't need to work longer, you just need a better plan. Schedule a consultation with this link to tailor a plan that suits your unique financial goals: https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-call"Financial security goes beyond just savings; it's about ensuring every dollar supports your loved ones when they need it most."Chapters0:00 - Podcast Introduction3:20 - The Importance of Life Insurance5:05 - Real-Life Example: Income Replacement7:25 - Hidden Benefits of Life Insurance8:08 - Understanding Tax Implications11:00 - Survivor Benefits Explained15:00 - Federal Employee Life Insurance Options22:30 - How Much Life Insurance Do You Need? - Term vs. Permanent Life Insurance23:20 - Planning for Your Family's Future25:00 - Health Tip: Non-GMO Corn27:00 - Recap and Final ThoughtsConnect with CD Financial for More Insights:  Twitter: /CDFinancial_LLC  Instagram: /CDfinancial.llc  Facebook: /CDFinancialLLC  LinkedIn: /cd-financial-llcVisit our Website https://cdfinancial.org/Subscribe and Stay Updated:Don't miss out on crucial advice for your financial journey. Subscribe now for weekly insights and strategies to secure your retirement.Get More from CD Financial:Looking for personalized advice? Schedule a consultation with Charles to tailor a plan that suits your unique financial situation. https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-callAdvisory services are offered through CD Financial LLC dba CD Financial, an Investment Advisor in the State of California. Insurance products and services are offered through CD Financial & Insurance Services LLC, an affiliated company. Opinions expressed herein are solely those of CD Financial and our editorial staff. The information contained in this material has been derived from sources believed to be reliable but is not guaranteed as to accuracy and completeness and does not purport to be a complete analysis of the materials discussed. All information and ideas should be discussed in detail with your individual adviser prior to implementation.  #RetirementPlanning #TSP #401K #FinancialAdvice #InvestmentStrategy #podcast #financialadviceSupport the show

Hiring your kids in your business is a great way to boost their resume, teach practical life skills, and add help for those mundane tasks you don't want to do. I have a confession. Like all confessions, I will probably lose my momtrepreneur status. But here goes. I don't want to grow my business to the point of needing to hire anyone. I know shocking. Every business owner is supposed to want to grow to the point of creating an empire. But that's not one of my business goals. However, there are things that I don't enjoy doing, and would like to delegate those tasks to someone else. And that's when hiring your kids becomes the secret sauce.I am not a tax professional the purpose of this post is for educational purposes only. I just want to let you know that this is a possibility, and you can discuss with your tax accountant.Show notes and links: https://lifeunboxed.blog/hiring-your-kids/ Find your tribe. Join the online community: Rebel Moms Club for Working Homeschool Mom:  https://www.facebook.com/groups/rebelmomsclub Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ Rebel Mom ChecklistRESOURCES MENTIONED IN THE SHOW:Benefits of Hiring Your KidsIRS RulesMotivate Teens for the FutureHigh School TranscriptSecret to My SuccessWhy Integrity is Important in BusinessWork Life BalanceJournals and Notebooks for Mom + Homeschool Resources~~~CHECK OUT LIFE UNBOXED MERCHANDISE AND GET SOME GREAT MOM BOSS SWAGhttps://teespring.com/stores/life-unboxed-blogMOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblogMusic for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the Show.

Bookkeeping is more than just tracking expenses; it's the backbone of any business. In this episode, CEO Danielle Hayden breaks down the fundamentals of bookkeeping for small business owners. She explains why bookkeeping is essential for driving growth, preparing for tax season, making informed financial decisions, and more. Whether you're doing your own bookkeeping or working with a money team, these insights will help you save money and confidently manage your business financials. Tune in now!   Key Takeaways: Why bookkeeping is essential for small businesses to see the impact of their financial decisions and make changes according to their goals. Discover how this one type of accounting can simplify bookkeeping for your small business. Explore the many ways to leverage bookkeeping, from increasing the value of your business to ensuring IRS compliance. Understand your role as a business owner to review financial reports and communicate with your money team.   Topics Discussed: The definition and role of bookkeeping in business (1:04) Bookkeeping for small versus big businesses (2:09) Cash accounting for small businesses (3:41) Why every business needs bookkeeping (4:43) The importance of bookkeeping for S Corps (10:50) How bookkeeping increases business value (11:25) Business owners' responsibility to maintain accurate bookkeeping (12:53)   Book a Call with Kickstart Accounting, Inc.: www.kickstartaccountinginc.com/book   Connect with Kickstart Accounting Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube |  https://www.youtube.com/@businessbythebooks Facebook | https://www.facebook.com/kickstartaccountinginc

The Old Testament Hebrew Scriptures in 5 Minutes (Equinox Books, 2024), co-edited by Philippe Guillaume and Diana V. Edelman, is a digestible, concise, reader-friendly introduction to biblical scholarship for undergraduate students and lay readers alike. Written without technical language or jargon by diverse specialists in Hebrew Bible, its 83 chapters welcome readers into a range of topics, including the enduring questions of date, authorship, and source criticism for biblical books in addition to timely contributions of interest to 21st-century audiences, such as the Hebrew scriptures and archaeology, ecology, abortion, and sexual orientation/LGBTQIA issues. Meanwhile, although not a book-by-book or verse-by-verse commentary on the Hebrew Bible or Christian Old Testament, their volume introduces familiar prophets and figures from the scriptural collection in novel and enlightening ways. Dr. Edelman and Dr. Guillaume joined the New Books Network to discuss the development of this primer on the Hebrew Scriptures and to preview its wide-ranging contents. Diana V. Edelman (Ph.D., University of Chicago, 1986) is Professor Emerita in Hebrew Bible at the Faculty of Theology of the University of Oslo, Norway. She has published widely on many aspects of the Hebrew Bible in its ancient Near Eastern context and has cultivated specialties in the Bible and cultural memory, southern Levantine history and archaeology, identity formation reflected in the Hebrew Bible, and emerging forms of Judaism in the Persian and Hellenistic periods. Among her recent scholarly contributions are chapters on “Deuteronomy as the Instructions of Moses and Yhwh vs. a Framed Legal Code” (in Deuteronomy in the Making: Studies in the Production of Debarim; de Gruyter, 2021) and “The Text-Dating Conundrum: Viewing the Hebrew Bible from an Achaemenid Framework” (in Stones, Tablets, and Scrolls: Periods of the Formation of the Bible; Mohr Siebeck, 2020), and she is also the author of The Origins of the ‘Second' Temple: Persian Imperial Policy and the Rebuilding of Jerusalem (Routledge, 2005). In her recreational time, Diana is an avid amateur photographer and world traveler. Philippe Guillaume (Th.D., University of Geneva, 2002) is Lecturer in the Faculty of Theology at the University of Berne. His research interests span the Hebrew Scriptures and include the use of prophetic scrolls in divination and rhetorical questions posed by these texts, both internally and in their historical reception. Philippe is author of Waiting for Josiah: The Judges (Bloomsbury T&T Clark, 2004), Land and Calendar: The Priestly Document from Genesis 1 to Joshua 18 (Bloomsbury T&T Clark, 2009), The Economy of Deuteronomy's Core (Equinox, 2022) and numerous journal articles and chapter-length contributions on texts, aspects, and economic issues within the Hebrew Scriptures, including “Debunking the Latest Scenario on the Rise of the Pork Taboo” (Études et Travaux, 2018), “Wonder Woman's Field in Proverbs 31: Taken, Not Bought!” (Ugarit-Forschungen, 2016), Naboth's vineyard (SBL/Bible Odyssey), and “The Hidden Benefits of Patronage: Debt” (in Anthropology and the Bible; Gorgias Press, 2010). Rob Heaton (Ph.D., University of Denver, 2019) hosts Biblical Studies conversations for New Books in Religion and teaches New Testament, Christian origins, and early Christianity at Anderson University in Indiana. He recently authored The Shepherd of Hermas as Scriptura Non Grata: From Popularity in Early Christianity to Exclusion from the New Testament Canon (Lexington Books, 2023). For more about Rob and his work, or to offer feedback related to this episode, please visit his website at https://www.robheaton.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Old Testament Hebrew Scriptures in 5 Minutes (Equinox Books, 2024), co-edited by Philippe Guillaume and Diana V. Edelman, is a digestible, concise, reader-friendly introduction to biblical scholarship for undergraduate students and lay readers alike. Written without technical language or jargon by diverse specialists in Hebrew Bible, its 83 chapters welcome readers into a range of topics, including the enduring questions of date, authorship, and source criticism for biblical books in addition to timely contributions of interest to 21st-century audiences, such as the Hebrew scriptures and archaeology, ecology, abortion, and sexual orientation/LGBTQIA issues. Meanwhile, although not a book-by-book or verse-by-verse commentary on the Hebrew Bible or Christian Old Testament, their volume introduces familiar prophets and figures from the scriptural collection in novel and enlightening ways. Dr. Edelman and Dr. Guillaume joined the New Books Network to discuss the development of this primer on the Hebrew Scriptures and to preview its wide-ranging contents. Diana V. Edelman (Ph.D., University of Chicago, 1986) is Professor Emerita in Hebrew Bible at the Faculty of Theology of the University of Oslo, Norway. She has published widely on many aspects of the Hebrew Bible in its ancient Near Eastern context and has cultivated specialties in the Bible and cultural memory, southern Levantine history and archaeology, identity formation reflected in the Hebrew Bible, and emerging forms of Judaism in the Persian and Hellenistic periods. Among her recent scholarly contributions are chapters on “Deuteronomy as the Instructions of Moses and Yhwh vs. a Framed Legal Code” (in Deuteronomy in the Making: Studies in the Production of Debarim; de Gruyter, 2021) and “The Text-Dating Conundrum: Viewing the Hebrew Bible from an Achaemenid Framework” (in Stones, Tablets, and Scrolls: Periods of the Formation of the Bible; Mohr Siebeck, 2020), and she is also the author of The Origins of the ‘Second' Temple: Persian Imperial Policy and the Rebuilding of Jerusalem (Routledge, 2005). In her recreational time, Diana is an avid amateur photographer and world traveler. Philippe Guillaume (Th.D., University of Geneva, 2002) is Lecturer in the Faculty of Theology at the University of Berne. His research interests span the Hebrew Scriptures and include the use of prophetic scrolls in divination and rhetorical questions posed by these texts, both internally and in their historical reception. Philippe is author of Waiting for Josiah: The Judges (Bloomsbury T&T Clark, 2004), Land and Calendar: The Priestly Document from Genesis 1 to Joshua 18 (Bloomsbury T&T Clark, 2009), The Economy of Deuteronomy's Core (Equinox, 2022) and numerous journal articles and chapter-length contributions on texts, aspects, and economic issues within the Hebrew Scriptures, including “Debunking the Latest Scenario on the Rise of the Pork Taboo” (Études et Travaux, 2018), “Wonder Woman's Field in Proverbs 31: Taken, Not Bought!” (Ugarit-Forschungen, 2016), Naboth's vineyard (SBL/Bible Odyssey), and “The Hidden Benefits of Patronage: Debt” (in Anthropology and the Bible; Gorgias Press, 2010). Rob Heaton (Ph.D., University of Denver, 2019) hosts Biblical Studies conversations for New Books in Religion and teaches New Testament, Christian origins, and early Christianity at Anderson University in Indiana. He recently authored The Shepherd of Hermas as Scriptura Non Grata: From Popularity in Early Christianity to Exclusion from the New Testament Canon (Lexington Books, 2023). For more about Rob and his work, or to offer feedback related to this episode, please visit his website at https://www.robheaton.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

In today's episode of The Root Cause Medicine Podcast, we navigate the use and benefits of essential oils in medicine with Dr. Sarah LoBisco. You'll hear us discuss: 1. The therapeutic and healing potential of essential oils in medicine 2. Why essential oils are a natural alternative for wellness and healing 3. The benefits and uses of essential oils 4. How to use essential oils safely and effectively for optimal health Dr. Sarah is a licensed naturopathic and certified functional medicine practitioner with 20 years of experience in holistic healthcare. Her training spans naturopathic and functional medicine, therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is certified in functional medicine through the Institute of Functional Medicine (IFM) and Applied Kinesiology. Dr. Sarah also holds a BA in psychology from SUNY Geneseo. She currently practices at BreakFree Medicine and is an Essential Oils Distributor and Educator at Young Living Essential Oils. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Successful marketing requires a blend of specialized expertise and a broad understanding of strategic frameworks. However, too often, marketing gets pigeonholed into a single person's role, expecting them to handle everything from strategy to execution.In fast-paced, scaling startups, this is precisely where fractional marketers can make a critical difference. Leveraging a team of skilled, experienced individuals to handle various marketing roles can support your marketing team more effectively, saving time and costs.This week, we sit down with Brandon Bobart to discuss the following:How does a Fractional Marketer work?Benefits & DrawbacksBest Tactics for Cannabis BrandsAbout Brandon Bobart : We help small business owners (< 5 million in revenue) build their entire marketing team for the price of one full-time employee.Guest Linkshttps://pisgahpeaksventures.com/https://www.linkedin.com/in/brandon-bobart/Time stamps of Main Topics Discussed:Overview of fractional marketing and how it applies to the cannabis industry (00:02:08)Importance of aligning marketing objectives with business KPIs (00:06:32)Challenges of managing a full marketing team vs. leveraging fractional experts (00:03:54)The critical role of a website as a digital storefront for cannabis businesses (00:22:47)Navigating social media restrictions and best practices for cannabis brands (00:34:00)Emerging marketing tactics beyond digital, such as direct mail and community engagement (00:37:42)The impact of AI and automation on the future of cannabis marketing (00:44:19) Follow us: Our Links.At Eighth Revolution (8th Rev), we provide services from capital to cannabinoid and everything in between in the cannabinoid industry.8th Revolution Cannabinoid Playbook is an Industry-leading report covering the entire cannabis supply chain The Dime is a top 5% most shared  global podcast The Dime is a top 50 Cannabis Podcast Sign up for our playbook here:

Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.