Lifestyle As Medicine

Join Myself, Sophie Attwood, Alexander Carter and Sohaib Imtiaz to discuss how changing working patterns are affecting our social connectedness and health risks.

Dr Christian Guttmann and Sid Bouziane, global thought leaders on AI and health technology, debate current and future issues around data security.

Professor Gordan Lauc and Nikolina Lauc joined us to discuss new research on how Glycans can predict the onset of chronic diseases, menopause and other conditions.

We were joined by Patrick Walker, founder of Uptime app, formerly at Facebook & YouTube, and Zack Ahmed, Internet Prodigy, to discuss Knowledge Hacks with books.

We were joined by Jeff Kreisler, head of Behavioral Science at JPMorgan, author and comedian to discuss how we make Financial decisions and how we can 'nudge' better Financial decisions around health matters.

Join myself, Dr Kirstie Lawton, Public Health Nutritionist and Dr Sophie Attwood, Senior Behavioural Scientist as we discuss the components of personalised nutrition and how the future of nutrition may look, including behaviour change approaches, technology and other resources for dietary change.

Join myself and Dr Sohaib Imtiaz, founder of Human Behaviour Club @clubhouse discuss the fundamentals of habit change for a healthier lifestyle.

We were joined by Scott Young from BVA group to discuss insights from industry towards behaviour change in health and sustainability.

Dr Sophie Attwood and I discuss what constitutes a healthy diet and how we can navigate environmental influences on our food choices.

We discussed “Reversing Ageing in Women” with founders of Glycanage Gordan and Nikolina Lauc - as recently featured in BBC Click's "Hacking Your Health", and Dr Shahzadi Harper, author of ”The Perimenopause Solution“.

We were joined by Paul Dolan, Professor of Behavioural Science at London school of Economics and author of Happiness By Design and Happy Ever After. We discuss the use of Behavioural Science to intervene on obesity and other real world behaviours as recently seen with Covid-19.

We were joined by Professor Peter McGraw, Director of the Humor Research Lab and author of Schtick to Business, and Darryl Edwards, founder of Primal Play to explore the science behind the role humour can play in our health and happiness. Also co-hosted by Dr Sophie Attwood, behavioural scientist.

The Gamechangers movie changed the conversation about plant-based diets and human performance. We were joined by an illustrious panel including cast frome the Gamechangers Movie. The panel includes Lifestyle Medicine Physicians Dr David Katz and Dr David Stoll, Olympic cyclist Dotsie Bausch, Athlete Nimai Delgado, behavioural scientists Dr Sophie Attwood and Dr Sweta Chakroborty, Olympian Jeff Olson, Lifestyle Medicine Dr Sohaib Imtiaz and Fitness coach Adam Hameed. Have a listen for one of the most insightful and non-polarised discussions on the science behind diets and human performance.

The Gamechangers movie changed the conversation about plant-based diets and human performance. We were joined by an illustrious panel including cast frome the Gamechangers Movie. The panel includes Lifestyle Medicine Physicians Dr David Katz and Dr David Stoll, Olympic cyclist Dotsie Bausch, Athlete Nimai Delgado, behavioural scientists Dr Sophie Attwood and Dr Sweta Chakroborty, Olympian Jeff Olson, Lifestyle Medicine Dr Sohaib Imtiaz and Fitness coach Adam Hameed. Listen for one of the most insightful  non-polarised discussions on the science behind diets and human performance.

We discussed new PREDICT study findings published this week in Nature Metabolism Journal. The study found large variations between individuals in how their blood sugar levels respond to various foods. People whose blood sugar levels dip significantly 2-4 hours after eating (‘big dippers') are more likely to feel hungry sooner and consume an average of around 300 more calories over the course of the day than people with the smallest dips (‘little dippers'). Whether you're a big or little dipper is likely to be a combination of your unique biology, meal choices and activity levels. Previous studies have only looked at how blood sugar rises and falls in the first two hours after eating affect hunger (blood sugar peaks), not the dips afterwards.

Join the panel for a discussion on including nutrition in the educational system.

We were joined by Michael Collier, former F1 trainer and Head of Human Performance at McLaren Racing, and Rodrigo Jesus CEO Salus Optima to discuss emerging technologies for health and wellness in elite markets and its democratisation.

We were joined today by Sarah Ann Macklin, founder of the Be_Well_Collective, Dr Paul Puri, psychiatrist and TV writer @nbcChicagoMed, Ben Bidwell, coach and founder of Men without Masks, and Dr Sophie Attwood, senior behavioural scientist. The discussion should not be regarded as medical advice. All views expressed are those of the speaker alone.

I was joined by a panel of experts to discuss the extent of mental health burden during lockdown and how we can tackle mental health going forward through prevention, use of mental health technology and apps, storytelling through TV and social media, and targeting men.  The panel included: Dr Cother Hajat -MBBS PhD FFPH FRCP - Professor and Medical Dr of Public Health and Epidemiology Dr Paul Puri - MD -Psychiatrist, TV write @nbcChicagoMed and Chief medical officer Ootify app Ben Bidwell - coach and founder @thenakedprofessor and @menwithoutmasks  Dr Sophie Attwood - PhD - Senior Behavioural Scientist. The discussion should not be regarded as medical advice. All views expressed are those of the speaker alone.

An impressive panel of health and behaviour change experts discussed key themes for changing lifestyle behaviours such as diet and physical activity. The panel included: Dr Cother Hajat, MBBS PhD FFPH FRCP -  Professor of Public Health and Epidemiology, formerly at IBM & Vitality Health Dr Ali Hasan - MBBS MFPH - Chief Medical and Health Officer, Vitality UK.  Dr Sophie Attwood - PhD Senior Behaviour Change Scientist, World Resources Institute. Dr Sohaib Imtiaz - MBBS MPH - Lifestyle Medicine Doctor and Founder of Human Behaviour Club on Clubhouse App.  Matthew Bucklin - MSc - former Founder and CEO of The Quit Company. The discussion should not be regarded as medical advice. All views expressed are those of the speaker alone.