Podcast appearances and mentions of Dotsie Bausch

Dairy: The Ultra-Processed Food Hiding In Plain Sight “Some dairy products clearly fall into the ultra-processed category—spray cheese, whipped toppings, artificially flavored coffee creamers, and ice creams packed with stabilizers and preservatives… But while it's easy to see these products as processed, what about dairy products deemed more “natural?” Learn more in today's episode written by Justin Long at Switch4Good.org #vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #dairy #ditchdairy #dairyfree =============== Original post: https://switch4good.org/dairy-the-ultra-processed-food-hiding-in-plain-sight/  Related Episodes: 175: [Part 2] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/175-part-2-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg  174: [Part 1] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/174-part-1-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg   ================= Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I'm going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community success stories, and the future direction of the podcast, including plans for more in-depth episodes and personal connections with guests and members of our Fit Vegan Coaching program. In This Episode, We Cover: [00:00-09:40] Celebrating Four Years of the Fit Vegan Podcast! The importance of starting with what you have. [09:41-26:45] Breaking down facts about the dairy industry, relationship with food and life changing experiences with Dotsie Bausch, Alexandra Paul, Shane Martin and Chris Wark.[26:46-39:50] More amazing guests and icons of the plant-based movement that we've had over the years: Dr. Barnard, James Wilks, Harvey Lewis and Dr. Klaper![39:51-54:55] An amazing show host, a best-selling author and a triathlete icon: the best moments of the interviews with guests Chuck Carroll, Darin Olien, Dr. B and Rip Esselstyn.[54:56-1:07:28] Expanding our knowledge about diabetes with Cyrus Khambatta and Robby Barbaro, becoming an impactful vegan with best-selling author Robert Cheeke and learning about veganism in the NBA with Joseph Blair.[1:07:29-1:15:13] Fighting cancer with Nathan Crane, getting rid of chronic inflammation with Dr. Mobeen, becoming a vegan bodybuilder with Natalie Mathews and transforming your gut with Jonny Juicer [1:15:14-1:19:25] Overcoming disorder eating with Ella Magers and plant-based eating for optimal health with Dr. Greger.[1:19:26-1:28:16] Fit Vegan Success Stories: Inspiring Transformations: Meet Marina, Anne, Dr. Daniel, Rebecca and Julie. [1:28:16-1:35:42] Getting fitter and stronger with Fit Vegan Superstars Darcy, Alana, Carrie, Barry, Patrick and Fay![1:35:43-1:45:27] Improving your body composition with Alexandra Paul (now as a member), Brendan, Mira, Matt and Tish![1:45:27-1:53:30] Transforming your body and shifting your body composition with Karen, Laurie, Dr. Jade, Dr. Jennifer and Dr. Shikha. [1:53:31-2:05:09] Taking action and implementing new healthy habits into your life with Werner, Allison, Sofia, Shona, Erika, Harvey, Lemont and Dr. Laurie.[2:05:09-2:09:36] Here we are, 4 years later! And it's only the beginning! - Closing Segments.List of episodes: Guests: Dotsie Bausch https://www.youtube.com/watch?v=lia2BCBKlvQ&t=1507sShane and simple https://www.youtube.com/watch?v=3voDBfkOsoUChris Wark https://www.youtube.com/watch?v=-rv4R_cbFSs&t=1454sDr. Neal Barnard https://www.youtube.com/watch?v=I7bI_zg_00Y&t=1306sJames Wilks

Expert Tips to Help Parents of Picky Eaters Enjoy a Dairy-free Lifestyle By Tiffany Bruno at Switch4Good.org   Original post: https://switch4good.org/expert-tips-to-help-parents-of-picky-eaters-enjoy-a-dairy-free-lifestyle/  Related Episodes: 6: Milk: The Top 10 Scariest Things by Switch4Good.org 22: Dairy and the Environment FAQ by Switch4Good.org 53: How Dairy Affects Children's Health by Dr. Justine Butler at Switch4Good.org 57: The Honest Truth: An Interview with a Former Dairy Farm Worker by Jackie Norman at Switch4Good.org 71: 6 Reasons to Detox from Dairy Today by Switch4Good.org 120: 8 Things You Don't Know About Dairy by Dr. Darshan Shah at SwitchForGood.org 153: Dairy and Increased Risk of MS by Switch4Good.org 162: Dairy Studies: What the Industry Doesn't Want You to Know by Switch4Good.org 202: Dairy Linked to Acne, Diabetes, and Cancer According to Revolutionary Study by Switch4Good.org 306: Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy by Switch4Good.org 307: The Twisted History of Milk in America by Switch4Good.org 340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org 385: Study Reveals Shocking Results: Cow's Milk Ranks As The Number One Cause Of Fatal Anaphylaxis From Switch4Good.org 401: Mythbusting Soy: Women's Health & Hormones from Switch4Good.org 432: 3 Myths About Soy And Men Debunked from Switch4Good.org 490: The Harmful Side Effects of Whey Protein from Switch4Good.org 548: The 411 on Cheese: Definition, Health Risks and Alternatives from Switch4Good.org 579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org 603: Cottage Cheese Doesn't Deserve Your Attention from Switch4Good.org 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org 632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairyfree #dairy #ditchdairy #vegankids #pickyeaters

Starbucks has dropped its surcharge for plant-based milks, a surcharge that was as high as 70 to 80 cents per drink. So, now, those who love soy, oat, almond and coconut milk are treated as equal citizens at Starbucks in US and Canadian stores. FINALLY! This is a monumental victory for the vegan movement! So, UnchainedTV is honoring two organizations that went all out in the battle to end this unfair penalty: PETA and Switch4Good. We talk to S4G's Executive Director, Dotsie Bausch who is a vegan Olympic medalist & PETA's Campaigns Manager Amber Canavan about the impact on animals, human health, climate change and OTHER coffee shops and outlets that still charge extra. How do we use this victory to get other stores to change? What are the implications for the societal move away from dairy? UnchainedTV's Jane Velez-Mitchell digs for answers with two of the nation's leading experts on the issue! Get involved: https://www.peta.org/ & https://switch4good.org/ & https://unchainedtv.com/

Ever wondered if going plant-based could fuel an Olympic dream? In this episode, I sit down with Olympic silver medalist cyclist

Dairy's Effects on Dental Health By Alexa Martinelli, DMD at Switch4Good.org   Original post: https://switch4good.org/dairys-effects-on-dental-health/    Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairyfree #dairy #ditchdairy #milk #chocolatemilk #oralhealth #dentalhealth #cavities #sugarsweetenedbeverages    

Looking For Vitamin D? Try Mushrooms By Tiffany Bruno at Switch4Good.org Original post: https://switch4good.org/vitamin-d-in-mushrooms/  Related Episodes: 632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairyfree #vitamind #mushrooms    

Plant-based nutrition can change our overall health - but how can it impact athlete performance? In today's “Quick Study” episode, I'm excited to highlight two remarkable advocates for plant-based living—Olympic silver medalist Dotsie Bausch and vegan bodybuilding pioneer Robert Cheeke. Dotsie shares her transformative journey from professional cycling to Olympic glory, all while embracing a plant-based diet that she credits for her increased energy, enhanced recovery, and superior performance. We'll explore how ditching dairy helped her overcome inflammation and why she passionately advocates for dairy-free alternatives. Robert Cheeke breaks down the myths surrounding vegan bodybuilding. He shares his personal evolution from a 120-pound runner to a robust 220-pound vegan bodybuilder, offering practical advice on gaining muscle through dedication, consistency, and a nourishing whole-food diet. Whether you're an athlete looking for a competitive edge or someone curious about the benefits of a plant-based lifestyle, this episode is packed with motivational insights and actionable tips. Here are a few key takeaways: Learn how you can fuel massive muscle gains with plant-powered nutrition without compromising your health or ethical values Why dairy can negatively impact athletic performance and recovery The truth behind increased energy and performance from a plant-based diet Tips for building strength while eating vegan How you can make small changes every day to increase your energy and vitality with plant-based living   Want to learn more?  The Plant-Based Athlete with Robert Cheeke From Olympics to Advocacy with Switch4Good's Dotsie Bausch Other plant-based episodes

In this episode of The Health Feast, Dr. Rak welcomes James Wilks, former MMA fighter, elite Special Forces trainer, and the mastermind behind the groundbreaking documentary The Game Changers. James shares his incredible journey from overcoming severe knee injuries to revolutionizing the conversation around plant-based nutrition. The film, viewed by over 200 million people, challenges longstanding myths about meat and athletic performance, showcasing the powerful benefits of plant-based eating. In their conversation, Dr. Rak and James delve into the making of the documentary, the challenges faced, and the impact it has had on public perception. They also discuss the exciting sequel, The Game Changers 2, and James's ongoing mission to combat misinformation in the nutrition industry. James also shares the vision and mission of his innovative plant-based protein company, FȲTA. Listeners of the podcast can save 10% using offer code HF10 at checkout. Visit https://fyta.com/discount/HF10  This episode is a must-listen for anyone interested in health, fitness, and the transformative power of a plant-based diet. Timestamps: [00:52] - Dr. Rak's Introduction to James Wilks [07:28] - Unexpected Impact [09:09] - Early Filming and Journey to Make the Film [18:51] - Maintaining Control and Mission Integrity [21:02] - Addressing Critics and Misinformation [22:52] - Transitioning to a Plant-Based Diet [26:21] - The Mission of The Game Changers Institute [28:39] - Vision for The Game Changers 2 [31:02] - Thoughts on the Carnivore Diet [35:11] - Introducing FȲTA Plant-Based Protein [36:59] - Benefits and Features of FȲTA [42:14] - Battling Misinformation [44:29] - What James is Bringing to The Health Feast [47:29] - A Day in the Life of James Wilks Guest Bio: James Wilks is a film producer, vegan activist, and former professional mixed martial artist. He is best known for directing and starring in The Game Changers, a documentary that has been seen by over 200 million people and is arguably the most-watched documentary of all time. According to Google Trends, interest in plant-based diets tripled within a week of the movie being released on Netflix. As an MMA fighter, James made his professional debut in the UFC in 2009 and was crowned welterweight champion. Extensive injuries eventually caught up with him, and he retired from professional MMA in 2012. Setting off on a path of physical recovery, James researched how diet might help him train faster and better. He came across a study on the original Roman gladiators and found their diets were predominantly vegetarian. This sparked his decision to follow a plant-based diet himself. The Game Changers followed James through his recovery and adoption of a vegan diet. James experienced huge benefits, including increased physical stamina and improved health markers. In the documentary, James discussed his findings with other elite athletes who follow plant-based diets, including Arnold Schwarzenegger, Lewis Hamilton, and Dotsie Bausch. The show also looked at the potential environmental benefits of decreased meat consumption. In November 2019, Joe Rogan addressed the documentary on his podcast with paleolithic diet proponent Chris Kresser. Both harshly criticized it. A month later, Rogan invited James on his show alongside Kresser to debate the topic. The resulting four-hour discussion caused Rogan to change some of his own views. “James knocked it out of the park and defended himself and the film quite spectacularly,” Rogan said. James is also the founder of FȲTA, an innovative plant-based protein company that uses whole ground lupin bean and upcycled barley protein to deliver best-in-class nutrition. ============ Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots available! Visit us at https://www.rakyourlife.com Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Can Going Dairy-Free Help With Blood Sugar Control? By Tiffany Bruno at Switch4Good.org   Original post: https://switch4good.org/can-going-dairy-free-help-with-blood-sugar-control/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #diabetes #insulinesistance #type1diabetes #dairyfree     

This conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Following her professional cycling career, she founded the non-profit Switch4Good. Switch4Good, an evidence-based nonprofit disrupting the disinformation Big Dairy feeds the public, works with health experts, athletes, social justice warriors, enlightened policymakers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat. She was also a featured star in the documentary, The Game Changers. We discuss:The Game Changer's documentary experience How cycling saved her life from anorexia Radically switching to a plant-based diet prior to the Olympics  The power and technique required for team pursuit track cycling Making an impact with Switch4Good Why ditching dairy is an easy first step into veganism Pushing for the The Soy Milk Act to be passed Connect:IG - @veganolympian Dotsie's website - https://dotsiebauschusa.com/ Switch4Good.org Resources: E-Book: Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based NutritionThe Switch4Good Podcast Documentary: The Game Changers Tedx Talk: Olympic Level Compassion Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Connect with me: @casswarbeck Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

At the height of the "Got Milk" campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something about it. I sat down with the remarkable cyclist and advocate to hear her story of overcoming adversity, conquering anorexia, and finding solace and strength in cycling. While her transition to a plant-based diet was initially fueled by ethical convictions, it ultimately led her on a quest for improved health and performance. She shares her path to found Switch4Good, a nonprofit organization she founded to promote plant-based eating and challenge the dairy industry's status quo. Plus, her advocacy for the Add Soy Act and its potential to provide healthier, non-dairy options in schools. Dotsie's journey has always inspired me to challenge norms, embrace change, and live with purpose - even when you are going against the grain. I hope it brings some strength to you, too!   Here are some key takeaways: - Dotsie's Story: From battling anorexia to Olympic glory, all through the power of cycling. - Why Choose Plant-Based: Changing her diet for ethical reasons not only transformed Dotsie's health and performance but also ignited a powerful movement for change. - Switch4Good: Learn about the bold campaigns and disruptive messaging that are revolutionizing the way we think about plant-based eating, sparking a wave of compassion and conscious choices. - Inflammatory Dairy: The harsh truth about dairy's inflammatory effects and its link to widespread health issues. - Add Soy Act: This groundbreaking legislation proposes a vital shift towards healthier, non-dairy options in schools, offering hope for the next generation's well-being.   LINKS: - Learn more about Switch4Good - Learn more about Dotsie's career and advocacy work - Follow Dotsie on Instagram - Get inspired by this interview with vegan athlete Fiona Oakes

I loved speaking with this week's guest because I've been following her on Instagram for quite some time now. In this episode I catch up with Nichole Dandrea-Russert. You may know her better by her online persona through Instagram @purley__planted. Nichole is a dietician and nutritionist that specializes in plant-based nutrition. She's been plant-based herself for about a decade and has seen the positive impact that it can have on a person's body.Since starting this podcast back in 2020 I've spoken with many people who discuss the good things that come from eating a plant-based diet. I've definitely worked more plants into my diet in the last few years and I've given up things like dairy in the process. It's amazing what some simple diet changes can do to your overall health.In this conversation we primarily discuss her new book titled 'The Vegan Athlete's Nutrition Handbook: The Essential Guide For Plant-Based Performance.' We also discuss our mutual admiration for Dotsie Bausch, the death threats I received when I told people about the negatives of dairy, how important magnesium is and other things. I hope you enjoy our conversation and that you check out her book!

Hey there, fellow dreamers and doers! If you're tired of the same old goal-setting advice and are ready for a refreshing perspective on success, then you're in for a treat. Today, I want to share with you the wisdom of someone who doesn't believe in setting traditional goals but instead thrives in the beauty of the process. Meet Dotsie Bausch, Olympic Silver Medalist and Activist, a true advocate for doing what you love, putting your head down, working hard, and embracing both victories and defeats on the journey to the extraordinary. Here is a link to episode 14 of the I Love Success Podcast where we dig into the full journey of Dotsie Bausch: https://ilovesuccess.podbean.com/e/dotsie-bausch-olympic-silver-medalist-olympic-level-compassion/ The host is Peter Jumrukovski a Real Estate Agent, World medalist and Author with the mission to help at least 10 million people in 10 years to accomplish their dreams. For more information visit: http://www.ilovesuccess.co Instagram: @peterjumrukovski

Is Bulletproof Coffee Good For Your Health? The Hoax Is Up from Switch4Good.org   Original post: https://switch4good.org/is-bulletproof-coffee-healthy/   Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #coffee #bulletproofcoffee #keto #saturatedfat #caffeine

Changing Your Diet Is Empowering For Planetary Health from Switch4Good.org   Original post:https://switch4good.org/diet-and-planetary-health  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #climatechange #plantbaseddiet #environment #climateemergency  

Welcome to the Fit Vegan Podcast! Today I'm joined by Dotsie Bausch, vegan olympian, and founder of Switch 4 Good! Today she's sharing her cycling journey, her transition to a plant-based lifestyle and having a real impact in the world. In This Episode, We Cover: [00:00-008:22] Intro - Dotsie's Transition Story Into Eating A More Plant-Based Diet As She Started To Train Professionally! [08:23-25:00] How Dotsie Bausch Became A Vegan Olympian! [25:01-38:03] Dotsie Shares Some Of The Experiences She Has Had While She Was Competing In Terms Of Nutrition And Training![38:04-50:14] The Remarkable Story Behind Switch 4 Good.[50:15-01:03:10] The Most Important Things That Dotsie Has Learned Throughout The Years That The Impact Of Cheese And Dairy Can Have On The Body - The Benefits Of Making Those Changes! - Closing Statements!Keynotes:“What kept me in it is I literally just kept being curious to see what was possible. And I'm realizing as I've just been marinated in curiosity the last months, how powerful it can be if you want to make a significant change in your life, whether it's your diet or anything else, any, you know, significant change.” -Dotsie“You won eight U.S National Championships, two Pan American medals and some world records… You've been a plant-based athlete for a long time. So I'm very excited to dive into your story, your accomplishments.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowDotsie's social media:Website: https://switch4good.org/Soy Act: https://switch4good.org/add-soy-act/Book : https://switch4good.org/plant-based-nutrition-for-athletes/

Dotsie Bausch won an olympic medal in cycling and went on to create Switch4Good to wake people up to the dangers of dairy. She is known for her gutsy, and often outrageous, campaigns designed to get people to pay attention to a subject too many ignore at their own peril. Now, Dotsie has enlisted artificial intelligence and the memory of Ronald Reagan to remind people that their hard-earned tax dollars are being used to prop up an industry that is hurting the environment, people and animals. Along with her partner-in-cause Jason Wrobel, Dotsie tells it like it is to UnchainedTV's Jane Velez-Mitchell. Anyone from the dairy industry is invited on any time to respond. Visit https://switch4good.org/ for more.

Dotsie Bausch won an olympic medal in cycling and went on to create Switch4Good to wake people up to the dangers of dairy. She is known for her gutsy, and often outrageous, campaigns designed to get people to pay attention to a subject too many ignore at their own peril. Now, Dotsie has enlisted artificial intelligence and the memory of Ronald Reagan to remind people that their hard-earned tax dollars are being used to prop up an industry that is hurting the environment, people and animals. Along with her partner-in-cause Jason Wrobel, Dotsie tells it like it is to UnchainedTV's Jane Velez-Mitchell. Anyone from the dairy industry is invited on any time to respond. Visit https://switch4good.org/ for more.

Dotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic velodrome to becoming a passionate advocate for plant-based living. This episode of the podcast not only delved into her remarkable story but also shed light on the profound impact she's making in the world of sports, health, and sustainability.The SoFlo Vegans Podcast has been a platform for prominent figures in the vegan community, and Dotsie Bausch's appearance was no exception. She discussed her transformation from a professional athlete with a traditional diet to a vegan advocate, emphasizing the positive changes it brought to her health and performance. Her story serves as a testament to the potential of plant-based living for athletes and the wider community.Dotsie's commitment to her vegan lifestyle is evident in her dedication to advocating for animal rights and sustainable living. On the podcast, she shared her experiences with various organizations and her relentless efforts to promote compassion and awareness. Listeners were treated to a compelling and inspiring conversation that highlighted the power of purpose-driven living.For those looking to catch up on the engaging conversation between Dotsie Bausch and Sean Russell, the SoFlo Vegans Podcast is the place to go. Dotsie's episode is just one of the many thought-provoking and informative discussions hosted by Sean Russell.

Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org   Original post: https://switch4good.org/here-comes-the-sun-and-vitamin-d/ Related Article: https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairy #vitamind #ricketts  

5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org   Original post: https://switch4good.org/5-tips-to-maintain-strong-bones-and-prevent-osteoporosis/    Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairy #calcium #osteoporosis 

How can an athlete succeed by eating so much differently than their competitors? What does a plant-based diet for athletes look like? The fundamentals of eating a plant-based diet to optimize athletic performance are revealed as Olympic medalist Dotsie Bausch and Dr. Nanci Guest join “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   Topics Discussed - Sports nutrition science - Injury prevention - Recovery time - Getting enough protein - Best plant-based protein sources - Enhanced oxygen use - Building muscle without meat - Best foods for endurance - Anti-inflammatory foods - Macro and micronutrients - And more!   You will learn about the edge many of the world's top athletes are getting by making the dietary change.   Bausch pedaled past competitors many years younger than she was en route to capturing a silver medal in 2012.   Dr. Guest was head dietitian at both the Vancouver 2010 Olympics and the Toronto 2015 Pan Am games. She also has served as a nutrition consultant for many members of the Canadian Olympic teams, the NHL, NBC, CFL and women's national ice hockey teams.   Bausch and Guest are co-authors of Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition.   — — SHOW LINKS — — Order The Book Let The Plant-Based Games Begin: Optimizing Athletic Performance with Plant-Based Nutrition https://amzn.to/45j5cEv — — — Kids & Dairy Website: https://kidsandmilk.org — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — FOLLOW US — — Dotsie Bausch Instagram: https://www.instagram.com/veganolympian Website: https://switch4good.org — — — Nanci Guest Instagram: https://www.instagram.com/nanciguestrdphd Website: https://nanciguest.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Cottage Cheese Doesn't Deserve Your Attention from Switch4Good.org Original post: https://switch4good.org/is-cottage-cheese-healthy/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairy #cottagecheese #dairyisscary #ditchdairy #saturatedfat #calcium #protein #guthealth #sugar  

Forward Radio was thrilled to participate in the 2nd annual Bluegrass VegFest, at the historic Mellwood Art Center on Saturday, July 15th, 2023! Bluegrass VegFest is a FREE public education event whose mission is outreach about the benefits of veganism as a way to protect animals and the environment, and improve health. Learn more at http://bluegrassvegfest.com Forward Radio not only hosted a booth to help you translate your plant-power into community radio, but we also conducted a live broadcast to bring you interviews with some of the many vendors, keynote speakers & cooking demos. On today's Truth to Power, we bring you highlights from the third hour of our live broadcast, including keynote speaker: Dotsie Bausch Vegan Olympic Medalist, Founder Switch4Good Since concluding a prolific professional cycling career that produced a silver medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, Kentucky-born Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named one of the top 20 most influential vegans in the world by VegNews magazine, she uses her soapbox, and her degree in plant-based nutrition, to advocate for dietary justice, planet earth and animals. Bausch is a star of the Netflix documentary Personal Gold: An Underdog Story and the 2017 documentary The Game Changers (https://en.wikipedia.org/wiki/The_Game_Changers). She is the founder of Switch4Good (https://switch4good.org/), an evidence-based nonprofit disrupting the disinformation Big Dairy feeds the public, works with health experts, athletes, social justice warriors, enlightened policymakers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat. Bausch is regarded as one of the top authorities on both the performance and health benefits of a dairy-free diet. She also co-hosts a top US nutrition podcast, Switch4Good. Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 4pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at http://forwardradio.org

Forward Radio was thrilled to participate in the 2nd annual Bluegrass VegFest, at the historic Mellwood Art Center on Saturday, July 15th, 2023! Bluegrass VegFest is a FREE public education event whose mission is outreach about the benefits of veganism as a way to protect animals and the environment, and improve health. Learn more at https://bluegrassvegfest.com Forward Radio not only hosted a booth to help you translate your plant-power into community radio, but we also conducted a live broadcast to bring you interviews with some of the many vendors, keynote speakers & cooking demos. Speakers included: Karyn Moskowitz - Food Justice Activist, Founder of New Roots Fresh Food is a Basic Human Right Karyn is a veggie-obsessed leader and social entrepreneur for food justice movements in Louisville, Asbury Park, NJ, and beyond. She is one of the founders and executive directors of the New Roots Fresh Stop Markets, an award-winning solution to food injustice, where thousands of families pool their resources on an income-based sliding scale and pay fair prices to KY & IN farmers for fresh, seasonal, organic produce. Dr. Kim Williams - Vegan Cardiologist, Chair of Dept of Medicine at UofL Taking the DIE Out of DIET Dr. Kim Williams is an internationally recognized speaker and was recently named the Chairman of the Department of Medicine at the Univ. of Louisville. He switched to a vegan diet in 2003 due to his high cholesterol levels, which can lead to heart disease. After extensive research he recommended it to all patients with blood pressure, insulin sensitivity or cholesterol issues, and has had tremendous success improving their health. Dotsie Bausch – Vegan Olympian Medalist, Founder Switch4Good The Optimum Human State Since concluding a prolific professional cycling career & winning a silver medal at the 2012 London Olympic Games, 8 U.S. national championships, 2 Pan American gold medals, and a world record, Kentucky-born Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named one of the world's top 20 most influential vegans by VegNews magazine, she uses her soapbox and her degree in plant-based nutrition to advocate for dietary justice, planet earth and animals. Bausch is a star of the Netflix documentary Personal Gold: An Underdog Story and the 2017 documentary The Game Changers. She is the founder of Switch4Good, an evidence-based nonprofit disrupting the disinformation Big Dairy feeds the public, works to promote ethical lifestyles and widespread behavioral change related to how we eat. Soul Eubanks – Animal Rights & Social Justice Activist Introduction to Veganism, Anti-Speciesism and Collective Liberation Christopher “Soul” Eubanks is a social justice advocate, creative, and public speaker raised in Atlanta, GA who has dedicated himself to advocacy work that combats all forms of injustice. After learning the horrors of animal exploitation, Christopher became vegan, began doing community organizing, and has helped co-organize Atlanta's first-ever animal rights march. Christopher is the founder of APEX Advocacy, a non-profit animal rights organization that uses digital content and grassroots activism to help communities of color defend themselves against animal industries and fight for collective liberation. Kristina Addington – V-Grits Founder & Chef FOOD DEMO: Vegan Cheesemaking & Charcuterie Chef Kristina dedicates her life to promoting a cruelty-free, vegan existence. She previously worked as a Campaign Coordinator and Corporate Liaison for PETA, while also teaching vegan cooking classes. In 2014 Chef Kristina used the prize money from a cooking competition on the food network to launch the V-Grits food truck (an acronym for vegan girl raised in the south) focusing on southern-style vegan comfort food. V-Grits has taken many forms and now resides inside Logan Street Market.

What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org   Original post: https://switch4good.org/is-yogurt-healthy/    Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairy #yogurt #plantbasedyogurt #almondmilkyogurt #oatmilkyogurt #dairyisscary #ditchdairy #saturatedfat #calcium #protein #guthealth #sugar

The 411 on cheese: Definition, health risks and alternatives from Switch4Good.org.   Original post: https://switch4good.org/the-411-on-cheese-definition-health-risks-and-alternatives/    Related Episodes: 181: 6 Easy Steps to Cut Out Cheese 229: Cheese: A Brief History And The Origins Of Why Americans Can't Get Enough 470: Is Cheese Really Good for Our Health?  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairy #cheese #dairyisscary #ditchdairy #cancer #saturatedfat #heartdisease #inflammation  

Wednesday, May 24th — In this episode we talk about: Plantapalooza Day 2! (https://lovecomplement.com/) Weather report: Dotsie Bausch announces new book for plant-based athletes, Two Hands to offer vegan corn dogs across US, Meatable can make cultivated pork in eight days, protein made from air, new BK ad for Plant-Based Long Chicken, US Surgeon General issues social media advisory 5 New Foods from the Vegan Women Summit (https://www.fastcompany.com/90899663/from-oyster-free-oysters-to-plant-based-blue-cheese-5-things-i-ate-at-an-event-for-cutting-edge-vegan-food) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals.  Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for Team USA, whose unlikely and triumphant story is chronicled in the Netflix documentary “Personal Gold” – her latest initiative is founding the non-profit Switch4Good. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow's milk is not part of a high-performance diet. The ground-breaking commercial aired on NBC during the 2018 Winter Olympic Games closing ceremonies and on ABC during the Academy Awards broadcast.  Bausch is also one of the stars of the film The Game Changers, which chronicles the story of the world's most dangerous myth. Directed by Academy Award winner Louie Psihoyos and executive produced by Oscar winner James Cameron, The Game Changers was released to worldwide audiences in October of 2019 and in just one week, became the #1 downloaded film of all time on iTunes.  Long before embodying radiant health and becoming an influential game changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined, led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike. Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 275,000 views and has been a catalyst of change for thousands of people.Support the showFollow me on Facebook ⬇️https://www.facebook.com/manuj.aggarwal❤️ ID - Manuj Aggarwal■ LinkedIn: https://www.linkedin.com/in/manujaggarwal/ ■ Facebook: https://www.facebook.com/realmanuj■ Instagram: ...

In this episode we sit down with the compassionate, competitive and charming Dotsie Bausch for a capacious conversation on all things body. We weave through topics of being an introvert and animal-lover all at once, disordered eating (and what the root of it really is), athleticism on an Olympian level, and simple movement as ritual. Dotsie shares helpful tips on what we can say/do for our loved ones who are experiencing eating disorders, and answers gracefully a question that is commonly asked due to confusion and misconceptions: can veganism lead to an eating disorder? - Dotsie's Super Hero song: https://www.youtube.com/watch?v=mwgZalAFNhM - Dotsie's website: https://dotsiebauschusa.com (stay tuned for her book!) - Switch4Good free resources: Switch4good.org - Calen's Ecuador guides: https://wanderwoman.online/index.php/tag/ecuador/ - Women's Travel Fest recap While She's Away: https://www.instagram.com/p/CpihLPypT3N/ Sign up for email alerts: landing.mailerlite.com/webforms/landing/x2y0l9
 The Travel Blog: UnrulyTravel.com
 Unruly Travellers Facebook Group: www.facebook.com/groups/unrulytravellers/
 Contact: calenotto@gmail.com
 Unruly Instagram: www.instagram.com/unruly_traveller/

The Harmful side effects of whey protein. From Switch4Good.org.   Original post: https://switch4good.org/the-harmful-side-effects-of-whey-protein/    Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #switch4good #dairy #milk #whey #wheyprotein #proteinpowder #acne #liverdisease #kidneydisease #inflammation #dairyisscary #ditchdairy    

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAMIf you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.----------------"Let the fears that come in, because of course they do. They do for all of us. Kind of let that fear ride, give it a chance to unfold and see what happens."-Dotsie BauschI was flying high for quite some time following the recording of my discussion with Dotsie, a human who I have SO much respect and admiration for. I'm confident you'll agree when I say that her inner light shines bright, her energy is truly magnetic, her story is inspiring, and her message is empowering. What does it take to stand on the Olympic podium? Let our guest, Dotsie Bausch, a former professional cyclist and now a passionate plant-based advocate, take you on her inspiring journey. From battling life-threatening eating disorders and drug addiction to becoming an Olympic medalist, Dotsie shares her struggle, resilience, and her belief in a plant-based lifestyle. Step into her world as we discuss her upcoming campaign with her non-profit, Switch for Good, which challenges the conventional association of milk as a symbol of power.Imagine overcoming a severe eating disorder by the sheer power of self-discipline. Dotsie did exactly that, as she shares how she managed her food intake and transitioned to a plant-based diet against all odds. We explore the Blue Dot system, a meditation technique that aided our guest in managing triggers and making positive choices. As Dotsie shares her journey of adopting a plant-based diet, she details the challenges she faced, the impact it had on her as an Olympic athlete, and the role of self-discipline in overcoming them.But what's it like being an ethical vegan in today's world? As we delve deeper into her world, we discuss the roadblocks and the constant learning it entails while promoting veganism. We touch upon the current political climate's impact on the vegan movement and the continuous struggle for change. The discussion concludes with Dotsie's commitment to promoting a plant-based lifestyle, holistic health, and compassion for all beings. This high-vibe episode will leave you pondering on the power of self-discipline, the potential of plant-based eating, and the importance of compassion for all beings. Tune in!Check out the episode paLET'S CONNECT!

I am so fascinated by athletes and have to admit, hold them up as something quite magical. Who are they? What motivates them? Where did they get their superpowers? And that is why today's conversation is such a treat. I am speaking with Olympic silver medal cyclist, Dotsie Bausch…who smashes all preconceived notions about who an athlete is and how they are made. Dotsie is proof positive that change is possible. While other athletes might get their start when someone puts a golf club in their hand at the age of 3, or as part of their family's legacy, Dotsie overcame incredible obstacles to become a competitive cyclist in her mid-20s. She went plant-based in the middle of her competitive career, when plant-based athletes were few and far between. And she climbed onto that podium at the 2012 Olympic games a hair before her 40th birthday, proving that athletic excellence is only not the domain of the under 30 crowd. Are you ready to be inspired? To feel like anything is possible? Like there is no expiry date on dreams? Then get cozy and tune into my conversation with Olympic silver medalist, Dotsie Bausch. About Dotsie Bausch: Dotsie Bausch is the co-founder of Switch4Good, a non-profit organization committed to disrupting the disinformation of the dairy industry, which she started in response to the dairy's sponsorship of the US Olympic Team. Dotsie holds a world record in cycling, she won a silver medal in cycling at the 2012 Olympic Games in London and is a star of the Netflix documentaries Personal Gold and Game Changers. She also co-hosts the Switch4Good podcast, which is a top US nutrition podcast. On this episode we chat about: How Dotsie fell in love with cycling in her 20s Dotsie's healing journey with anorexia Discovering the sheer joy of movement for movement's sake How Dotsie turned a lie into a competitive cycling career Her path from finishing last to the Olympic podium How switching to a plant-based diet changed her cycling The supplements Dotsie used in training and now Anemia on a plant-based diet…are you really at risk? How plant-based eating changed the foods that Dotsie craved Why Dotsie started her non profit, Switch4Good to counter dairy marketing The awesome free resource Switch4Good created to support plant-based athletes Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners. I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @veganolympian as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Thanks so much for listening to this episode of The Allsorts Podcast, which is produced by myself and edited by Brian McCalman. We are grateful to live and work and learn on the unceded and ancestral territory of the squamish, musqueum, and tsleil-waututh peoples. Full show notes, including links and recommendations available at www.desireerd.com/podcast

After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals. Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for Team USA, whose unlikely and triumphant story is chronicled in the Netflix documentary “Personal Gold” – her latest initiative is founding the non-profit Switch4Good. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow's milk is not part of a high-performance diet. The ground-breaking commercial aired on NBC during the 2018 Winter Olympic Games closing ceremonies and on ABC during the Academy Awards broadcast. View the commercial at: https://Switch4Good.org. Bausch is also one of the stars of the film The Game Changers (http://gamechangersmovie.com), which chronicles the story of the world's most dangerous myth. Directed by Academy Award winner Louie Psihoyos and executive produced by Oscar winner James Cameron, The Game Changers released to worldwide audiences in October of 2019 and in just one week, became the #1 downloaded film of all time on iTunes. Long before embodying radiant health and becoming an influential game changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined, led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike. Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 275,000 views and has been a catalyst of change for thousands of people. For more information please go to www.Switch4Good.org. Thank you for watching. Love & Kale, Chef AJ

Dairy study uses 7 white men to represent all Americans. From Switch4Good.org.   Original post: https://switch4good.org/dairy-study-7-white-men-represent-all-americans/    Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #switch4good #dairy #nationaldairycouncil #milk #chocolatemilk #builtwithchocolatemilk #dairyisscary #ditchdairy    

3 myths about soy and men debunked. From Switch4Good.org. Original post: https://switch4good.org/3-myths-about-soy-and-men-debunked/  Related Episodes: 401: Mythbusting Soy Part 1: Women's Health And Hormones  388: Soy and cancer: should we worry? Here's what the recent literature says. 309: Fighting Hot Flashes With Diet 191: Is Soy Healthy for Breast Cancer Survivors? 190: 5 Facts About Soy Milk 36: Soy and Health   Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #soy #prostatecancer #cancer #tofu #tempeh #miso #soybasedbread #inflammation #soymilk #testosterone #estrogen #soyproteinisolate #soyprotein #soybread Debunking 3 myths about soy and men: 1) Soy does not set up men for prostate cancer, it likely protects them. 2) Neither does it feminize men, and 3) it DOES build muscle as well as animal proteins! Listen to the latest research debunking the common myths about soy and men.   Today's 8-min episode is from Switch4Good   Listen on YouTube/link in bio, or where you get podcasts, or Amazon Music.   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #soy #prostatecancer #cancer #tofu #tempeh #miso #soybasedbread #inflammation #soymilk #testosterone #estrogen #soyproteinisolate #soyprotein #soybread  

This week, we present a bonus episode from our friends at Switch4Good. If you're not familiar with the work of Switch4Good, they are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So Switch4Good exists to set the record straight, for the sake of human health, food justice, and the future of our planet. They work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat. The Switch4Good podcast is hosted by Olympic medalist, Dotsie Bausch and former Baywatch actress, Alexandra Paul. I believe so much in the work they're doing that I wanted to share one of their podcast episodes with you today, especially as it relates to athletic performance.  Ryan Duff is a medical student and a recreational ultra-endurance runner, but more impressive than his academic and athletic achievements is his story of overcoming an eating disorder. Dotsie and Alexandra talk with Ryan about his struggle from anorexia to binge eating, and how he's overcome those hurdles by shifting to a plant-based diet.  They discuss the underlying causes of eating disorders, coping mechanisms, and the holistic impact of a whole-goof plant-based diet on your physical and mental health. As he says in the interview, “I don't run to eat. I eat and run.”   Episode Resources Download the Free Plant-Based Playbook from Switch4Good: https://switch4good.org/plant-based-playbook/ Join Team PLANTSTRONG and run with Rip! https://plantstrongfoods.com/pages/team-plantstrong  Original Episode show notes  - https://switch4good.org/from-binge-eater-to-an-ultra-runner-with-ryan-duff/  Ryan Duff Instagram - @unleashtheduff  

Mythbusting common myths about how soy affects women's health and hormones. From Switch4Good.org. Original post: https://switch4good.org/mythbusting-soy-part-1-womens-health-and-hormones/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #soy #hormones #womenshealth #cancer #breastcancer #hormonalcancer #pregnancy #birthdefects #estrogen #menstrualcycle #hotflashes #menopause #soymilk #soybeans #edamane #tofu  

Study Reveals Shocking Results: Cow's Milk Ranks As The Number One Cause Of Fatal Anaphylaxis  From Switch4Good.org. Original post: https://switch4good.org/study-yields-shocking-results-cows-milk-ranks-as-the-number-one-cause-of-fatal-anaphylaxis/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #nondairy #lactosefree #milk #dairy #lactoseintolerance #allergies #dairyallergies #whey #casein  #peanutallergy #treenutallergy #anaphylaxis    

“The dairy-free trend is on the rise, as is the prevalence of lactose-free products. Here's the thing: they're not the same. Lactose-free products still contain dairy and many of the health issues associated with it”  From Switch4Good.org. Original post: https://switch4good.org/whats-difference-between-dairy-free-lactose-free/  Hope for the Animals Podcast (Reason for Vegan Series): https://hopefortheanimalspodcast.org/reason/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #nondairy #lactosefree #milk #dairy #lactoseintolerance #allergies #dairyallergies #whey #wheyprotein #casein #perfectday    

$300 million of unopened milk is thrown in the garbage every year at schools. Learn why wasting milk in schools is a bigger problem than you think. From Switch4Good.org. Original post: https://switch4good.org/why-wasting-milk-in-schools-is-a-much-bigger-problem-than-you-think/  Related Episodes: 6, 53, 57, 71, 120, 141, 153,162, 202, 302, 306, 307, 340   Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #milk #usda #nationalschoollunchprogram #dairy #lactoseintolerance #soymilk #usda #dietaryracism #racism  

Milk and osteoporosis: the calcium myth. By Rick Scott at Switch4Good.org. Original post: https://switch4good.org/milk-and-osteoporosis-the-calcium-myth/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #milk #dairy #osteoporosis #bonedensity #bonehealth #calcium #calciummyth #vitaminD #bioavailability     

We start the show by updating the Deshaun Watson case. From there, it's all about how Rich met his wife and seduced her, sorta. Then we bring in a fierce competitor, 8-time National Champion and Olympic Silver Medalist, Dotsie Bausch, who can talk about literally anything...and does! Then we finish with Sarah's news, as we find something that actually does not gross out our resident germaphobe.

The twisted history of milk in America by Switch4Good.org. Original post: https://switch4good.org/the-twisted-history-of-milk-in-america/  Milked documentary: https://milked.film    Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #governmentcheese #skimmilk #milk #subsidies #nationalschoollunchprogram #nationaldairypromotion #cheese #dairy #lactoseintolerance   

“In this article we will dig into many of the different ways that animal-based milk is not good for our health, bodies, or overall wellness in order to break down the long-standing myth that breast milk from other animals is a necessary and vital part of the human diet.” From Switch4Good.org. Original post: https://switch4good.org/why-milk-is-bad-for-you-9-reasons-you-should-avoid-dairy/  Milked documentary: https://milked.film    Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #cheese #dietaryracism #lactoseintolerance #plantmilk #FatalAnaphylaxis #acne #eczema #asthma #cancer #breastcancer #prostatecancer #calcium #toxins #cholesterol #saturatedfat #heartdisease #obesity #diabetes Milk is bad for you. Hear 9 reasons why you should avoid dairy for your health, body, and overall wellness. @Switch4Good. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #cheese #dietaryracism #lactoseintolerance #plantmilk #FatalAnaphylaxis #acne #eczema #asthma #cancer #breastcancer #prostatecancer #calcium #toxins #cholesterol #saturatedfat #heartdisease #obesity #diabetes

The Switch4Good theory of change: dairy as a catalyst. Part 2 of 2. From Switch4Good.org. Original post: https://switch4good.org/theory-of-change/  Moonshot Podcast - Sailesh Rao & Marian Erikson: https://www.facebook.com/watch/live/?ref=watch_permalink&v=503127114055421  Milked documentary: https://milked.film  Prayer for Compassion documentary: http://aprayerforcompassion.com/   Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop   Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #dairyisscary #cheese #usdadietaryguidelines #dietaryracism #dairyfarmers #nationalschoollunchprogram #lactoseintolerance #dairycheckoffprogram #vegetarian  

The Switch4Good theory of change: dairy as a catalyst. From Switch4Good.org. Original post: https://switch4good.org/theory-of-change/  Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop   Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #DairyFree #Switch4Good #ditchdairy #dairyisscary #cheese #usdadietaryguidelines #dietaryracism #dairyfarmers #nationalschoollunchprogram #lactoseintolerance #dairycheckoffprogram #vegetarian  

After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition as an advocate on behalf of humans, planet earth and animals. Dotsie speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Listen to how the passionate athlete chooses to live. Website: https://dotsiebauschusa.com/about/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

This week is a mash up of golden moments from the show. These are purely spontaneous moments that led to some of the most jaw dropping responses and insights. From Jim Wetherbee talking about being a first responder at The Challenger Disaster, to Steve Sims creating one of the most spectacular private events to have ever happened, this will keep you on the edge of your seat. If you're looking to hear some of the magic of what a spontaneous conversation can do, this is the episode for you! This episode includes Jim Wetherbee, Steve Sims, Dotsie Bausch, Sean Conway and Scott Stabile.