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Talks on Buddhism and meditation. Live recordings from the London Buddhist Centre exploring the Buddha’s teaching (Dharma) in a way that is relevant to contemporary life. (http://www.lbc.org.uk/)

London Buddhist Centre


    • May 23, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 44m AVG DURATION
    • 63 EPISODES


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    Latest episodes from London Buddhist Centre

    The Nature of Things | Dhammarati

    Play Episode Listen Later May 23, 2025 58:23


    Dhammarati gives the keynote talk from Buddha Day Festival 2025. 

    Dhardo Rimpoche | Suvajra

    Play Episode Listen Later Apr 1, 2025 61:28


    Suvajra gives a talk on Dhardo Rimpoche at London Buddhist Centre's Dhardo Rimpoche Day, celebrating the life of Sangharakshita's close friend and teacher. Suvajra is a very experienced Order member and author of The Wheel and the Diamond, a biography of Dhardo Rimpoche. 

    wheel diamond sangharakshita rimpoche
    Learning to Let Go | Sanghadharin

    Play Episode Listen Later Mar 5, 2025 56:40


    In this episode, Sanghadharin explores the theme of letting go through the powerful story of Marpa, the great Tibetan teacher and translator. Marpa's journey—marked by struggle, loss, and transformation—reveals deep truths about the path of practice and the nature of awakening.

    The Seat of Enlightenment - Suryagupta and Friends

    Play Episode Listen Later Feb 25, 2025 88:55


    A talk by Suryagupta on The Seat of Enlightenment, where she shares the significance of visiting sacred spaces, and her recent and profound experience of sitting under the Bodhi Tree in Bodhgaya. ‍ This is followed by a Panel Discussion with Vandanajyoti, Samantavajra and Saddhaketu where they discuss about a key obstacle in their spiritual journey, and the process and conditions that led them to a significant breakthrough.

    A Path of Total Transformation - Part 2 | Kusalasara

    Play Episode Listen Later Feb 18, 2025 53:08


    Kusalasara giving her second talk during the meditation challenge on the threefold path of ethics, meditation and wisdom. 

    A Path of Total Transformation - Part 1 | Kusalasara

    Play Episode Listen Later Feb 11, 2025 47:02


    Kusalasara giving a talk during the meditation challenge on the threefold path of ethics, meditation and wisdom. 

    Meditation Masterclass with Maitreyabandhu - Week 3

    Play Episode Listen Later Feb 4, 2025 49:23


    As part of The Meditation Challenge 2025, Maitreyabandhu is giving three Meditation Masterclasses, looking at the verses 'This very day, I go for my refuge to the powerful protectors, whose purpose is to guard the universe.' 

    Meditation Masterclass with Maitreyabandhu - Week 2

    Play Episode Listen Later Feb 4, 2025 47:29


    As part of The Meditation Challenge 2025, Maitreyabandhu is giving three Meditation Masterclasses, looking at the verses 'This very day, I go for my refuge to the powerful protectors, whose purpose is to guard the universe.' 

    Meditation Masterclass with Maitreyabandhu - Week 1

    Play Episode Listen Later Jan 6, 2025 45:55


    As part of The Meditation Challenge 2025, Maitreyabandhu is giving three Meditation Masterclasses, looking at the verses 'This very day, I go for my refuge to the powerful protectors, whose purpose is to guard the universe.' 

    The Inseperability of Wisdom and Metta | Vajratara

    Play Episode Listen Later Dec 17, 2024 33:12


    Vajratara talking on the inseparability of transcendental wisdom and compassion for all beings. This talk was given on Dharma Day festival at the LBC in 2023.  Vajratara was ordained in 2004, and became a private preceptor in 2016. She is currently a member of the women's ordination team at Tiratanaloka, where she's been for over 10 years.  You can make a donation to the LBC here: https://www.londonbuddhistcentre.com/giving/donate

    What the World Needs Now: Imagination | Padmavajra

    Play Episode Listen Later Nov 22, 2024 50:28


    Every Autumn, the LBC offers The Urban Retreat: a week of free events exploring meditation, Buddhism and more. On the Urban Retreat 2023, we explored the theme: What the World Needs Now. Hear responses from experienced Buddhist practitioners. You can make a donation to the LBC here: https://www.londonbuddhistcentre.com/giving/donate

    Breaking Through Negative Emotions | Maitreyabandhu

    Play Episode Listen Later Nov 19, 2024 69:18


    On the eve of his Enlightenment, the Buddha vowed: “Flesh may wither, blood may dry up, but until I have gained Enlightenment I am not getting up from this seat”. In this three-week seminar series, Maitreyabandhu, one of the LBC's most experienced teachers, will explore breaking through negative emotion, psychological conditioning, and time. 

    What the World Needs Now: Wisdom | Maitreyabandhu

    Play Episode Listen Later Nov 8, 2024 43:59


    Every Autumn, the LBC offers The Urban Retreat: a week of free events exploring meditation, Buddhism and more. On the Urban Retreat 2023, we explored the theme: What the World Needs Now. Hear responses from experienced Buddhist practitioners. You can make a donation to the LBC here: https://www.londonbuddhistcentre.com/giving/donate

    What the World Needs Now: Meditation | Prajnamanas

    Play Episode Listen Later Oct 25, 2024 48:58


    Every year in Autumn, the LBC offers The Urban Retreat: a week of free events exploring meditation, Buddhism and more.  On the Urban Retreat 2023, we explored the theme: What the World Needs Now. Hear from experienced Buddhist practitioners on this theme.  You can make a donation to the LBC here: https://www.londonbuddhistcentre.com/giving/donate

    What the World Needs Now: Ethics | Vandanajyoti

    Play Episode Listen Later Oct 11, 2024 49:52


    Every Autumn, the LBC offers The Urban Retreat: a week of free events exploring meditation, Buddhism and more. On the Urban Retreat 2023, we explored the theme: What the World Needs Now. Hear responses from experienced Buddhist practitioners. You can make a donation to the LBC here: https://www.londonbuddhistcentre.com/giving/donate

    What the World Needs Now: Friendship | Suryagupta

    Play Episode Listen Later Sep 27, 2024 50:27


    Every year in Autumn, the LBC offers The Urban Retreat: a week of free events exploring meditation, Buddhism and more.  On the Urban Retreat 2023, we explored the theme: What the World Needs Now. Hear from experienced Buddhist practitioners on this theme.  You can make a donation to the LBC here: https://www.londonbuddhistcentre.com/giving/donate

    Guided Meditation: Becoming Aware of our Body, with Jnanavaca

    Play Episode Listen Later Sep 13, 2024 14:41


    A 15-minute meditation to connect to your embodied experience. Led by Jnanavaca.

    The Wondrous House of the Dharma | Padmavajra

    Play Episode Listen Later Sep 6, 2024 44:23


    Padmavajra explores what it means to come together in a Buddhist centre to practice the Dharma and why we need such places in which to practice together. He touches on the importance of learning the Dharma, inspiration, friendship and the 'bodying forth' of the Buddha's teachings in our lives. If you got value from this talk, please consider donating to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donate 

    The Lineage of Inspiration | Subhadramati

    Play Episode Listen Later Aug 30, 2024 70:44


    What keeps us inspired? In this episode, we meet the Dharma masters from history and the archetypal figures who make up a lineage of inspiration for us now. Subhadramati explores how the lineage reaches down to us in the form of ordination. Please consider donating to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donate 

    Guided Meditation: Mindfulness of Breathing, with Danayutta

    Play Episode Listen Later Aug 23, 2024 30:01


    Danayutta leads a 30-minute Mindfulness of Breathing - a meditation developing clarity and calm. If you've got value from this episode, please donate to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donat

    The Bardo of Reality | Jnanavaca

    Play Episode Listen Later Aug 18, 2024 71:06


    ‍In this stirring three-part series, Jnanavaca explores the‘The Root Verses of the Six Bardos', which exhort us to make the very best of our human situation. Each talk looks at a different Bardo, those moments of potential when something new can arise. The first talk is on: The Bardo of Reality "O now, when the Bardo of the Reality upon me is dawning, Abandoning all awe, fear, and terror of all [phenomena], May I recognise whatever appeareth as being mine own thought-forms, May I know them to be apparitions in the Intermediate State; [It hath been said], 'There arriveth a time when the chief turning-point is reached; Fear not the bands of the Peaceful and Wrathful, Who are thine own thought-forms'." Please consider donating to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donate 

    The Bardo of Death | Jnanavaca

    Play Episode Listen Later Aug 17, 2024 60:52


    ‍In this stirring three-part series, Jnanavaca explores the‘The Root Verses of the Six Bardos', which exhort us to make the very best of our human situation. Each talk reflects on a different Bardo, those moments of potential when something new can arise. The second talk is on: The Bardo of Death "O now, when the Bardo of the Moment of Death upon me is dawning! Abandoning attraction and craving, and weakness for all [worldly things], May I be undistracted in the space of the bright [enlightening] teachings, May I [be able to] transfuse myself into the heavenly space of the Unborn: The hour hath come to part with this body composed of flesh and blood; May I know the body to be impermanent and illusory." Please consider donating to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donate 

    The Bardo of Life | Jnanavaca

    Play Episode Listen Later Aug 15, 2024 76:40


    ‍In this stirring three-part series, Jnanavaca explores the‘The Root Verses of the Six Bardos', which exhort us to make the very best of our human situation. Each talk reflects on a different Bardo, those moments of potential when something new can arise. The first talk is on: The Bardo of Life "O now, when the Birthplace Bardo upon me is dawning! Abandoning idleness -- there being no idleness in a devotee's life -- Entering into the Reality undistractedly, listening, reflecting, and meditating, Carrying on to the Path knowledge of the true nature of appearances and of mind, may the Tri-Kāya be realised: Once that the human form hath been attained, May there be no time in which to idle it away. Please consider donating to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donate 

    Guided Meditation: Meditating on the Heart | Garavavati

    Play Episode Listen Later Aug 9, 2024 15:44


    A 15-minute meditation to soften and connect to the heart, to ourselves, and to our present experience. Led by Garavavati Donate to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donat

    Will mindfulness really undo the knot of anxiety and depression? | Subhuti

    Play Episode Listen Later Aug 2, 2024 43:56


    Donate to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donate 

    How to Live Out Your Potential | Maitreyabandu

    Play Episode Listen Later Jul 26, 2024 33:22


    Our potential is a mysterious thing. It's who we could be, who we really are, and goes beyond what we can imagine. So what conditions do we need to live up to our potential?  Hear from one of LBC's most experienced and inspiring teachers, Maitreyabandu, for an exploration into how Buddhism can help to reveal our truest potential. Donate to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donate 

    Guided Meditation: Five Reflections for Everyone

    Play Episode Listen Later Jul 19, 2024 32:20


    The Buddha's five reflections for everyone, to help us be in touch with the reality of our lives, and in doing so, cultivate more awareness, meaning, perspective, and kindness Includes reflections on impermanence and karma. Led by Ksantikara. Donate to the London Buddhist Centre: https://www.londonbuddhistcentre.com/donate

    The Power of Sound | Suryagupta

    Play Episode Listen Later Jul 12, 2024 52:10


    A three-part series on 'The Language of the Depths' by Suryagupta, the Chair of the London Buddhist Centre. Listen for an exploration of what is beyond the conscious mind, beyond our current awareness, and below the surface of our experience -- accessing our most essential nature.  The language of the depths includes the power of stories, symbols and sound. These powers enable us to grow by accessing the depths quickly and connecting to what's most important.  In this third episode, hear about the power of sound. Suryagupta begins with a reflection that everything has a sound, everything has a vibration. During this talk, Suryagupta was joined by Matt, a musician, who offered live percussion. A rich discussion on how sound can reveal meaning, support transformation, and open up the depths in our experience. 

    The Power of Symbols | Suryagupta

    Play Episode Listen Later Jul 5, 2024 60:06


    A three-part series on 'The Language of the Depths' by Suryagupta, the Chair of the London Buddhist Centre. Listen for an exploration of what is beyond the conscious mind, beyond our current awareness, and below the surface of our experience -- accessing our most essential nature.  The language of the depths includes the power of stories, symbols and sound. These powers enable us to grow by accessing the depths quickly and connecting to what's most important.  In this episode, hear about the power of symbols. Through symbols, we can access, express, and transform our inner worlds, helping us to unleash our truest potential. Suryagupta introduces us to a Buddhist symbol that has significance to her, and what it might mean for how we live. 

    The Power of Stories | Suryagupta

    Play Episode Listen Later Jun 28, 2024 58:05


    A three-part series on 'The Language of the Depths' by Suryagupta, the Chair of the London Buddhist Centre. Listen for an exploration of what is beyond the conscious mind, beyond our current awareness, and below the surface of our experience -- accessing our most essential nature.  The language of the depths includes the power of stories, symbols and sound. These powers enable us to grow by accessing the depths quickly and connecting to what's most important.  In this episode, hear about the power of stories, and how stories help us make meaning of our experiences. We can choose the stories we tell ourselves, from stories that constrict us to stories which set us free. Listen in for a mythical, archetypal story with messages for our lives today. 

    The Myth of the Return Journey - Prajnamanas

    Play Episode Listen Later Apr 5, 2024 51:09


    Prajnamanas on the Myth of the Return Journey, from Dharma Night at the London Buddhist Centre. 

    Buddhism Introduction Course 06/06/2022

    Play Episode Listen Later Jun 7, 2022 55:01


    Thought for the Day: Creating light for one another

    Play Episode Listen Later Mar 27, 2020 2:24


    Garavavati reflects on guarding our minds against the poisons of horrified anxiety, ill will, frustration and depression - and the importance of working with our minds in the right way, so that good deeds can spread like light. 

    Thought for the Day: Between Darkness & Light

    Play Episode Listen Later Mar 25, 2020 3:52


    Living in the borderlands between darkness and light: Maitreyabandhu reflects on life in house isolation and watching Wagner's Tristan and Isolde.

    living darkness isolde wagner's tristan maitreyabandhu
    'Contemplating impermanence' - Mindfulness of Breathing Guided Meditation (#TheChallenge)

    Play Episode Listen Later Feb 18, 2020 30:00


    Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'Preparing for the day before us' - Metta Bhavana Guided Meditation (#TheChallenge)

    Play Episode Listen Later Feb 18, 2020 30:00


    Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'In the presence of the Buddha' - Mindfulness of Breathing Guided Meditation (#TheChallenge)

    Play Episode Listen Later Feb 11, 2020 30:00


    Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'Right up into your comfort zone' - Metta Bhavana Guided Meditation (#TheChallenge)

    Play Episode Listen Later Feb 11, 2020 30:00


    Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'Not taking hindrances personally' - Mindfulness of Breathing Guided Meditation (#TheChallenge)

    Play Episode Listen Later Feb 4, 2020 30:00


    Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'Gratitude & appreciation' - Metta Bhavana Guided Meditation (#TheChallenge)

    Play Episode Listen Later Feb 4, 2020 30:00


    Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages.  For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice.  Sign up to The Challenge here - https://thechallengelbc.com.

    'Balanced effort' - Mindfulness of Breathing Guided Meditation (#TheChallenge)

    Play Episode Listen Later Jan 28, 2020 30:00


    Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'Bring to mind the situation' - Metta Bhavana Guided Meditation (#TheChallenge)

    Play Episode Listen Later Jan 28, 2020 30:00


    Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'Looking for pleasure' - Mindfulness of Breathing Guided Meditation (#TheChallenge)

    Play Episode Listen Later Jan 21, 2020 30:00


    Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learn't the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'The people closest to you right now' - Metta Bhavana Guided Meditation (#TheChallenge)

    Play Episode Listen Later Jan 21, 2020 30:00


    Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learn't the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'Just bring other people to mind' - Metta Bhavana Guided Meditation (#TheChallenge)

    Play Episode Listen Later Jan 14, 2020 30:00


    Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages of the practice. For these guided meditations Vidyadaka assumes you have already learn't the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    'Letting go into stillness' - Mindfulness of Breathing Guided Meditation (#TheChallenge)

    Play Episode Listen Later Jan 14, 2020 30:00


    Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages of the practice.  For these guided meditations Subhadramati assumes you have already learn't the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

    Vidyadaka's Guided Meditations Introduction (#TheChallengeLBC)

    Play Episode Listen Later Jan 7, 2020 2:10


    Vidyadaka introduces us to the six week meditation challenge starting 14 Jan 2019. Sign up here - https://thechallengelbc.com (https://thechallengelbc.com/) . Each week (for the duration of the challenge) you'll find a new guided meditation from Vidyadaka. For these guided meditations he assumes you have already learn't the five stage Metta Bhavana meditation practice. 

    Subhadramati's Guided Meditations Introduction (#TheChallengeLBC)

    Play Episode Listen Later Jan 7, 2020 2:03


    Subhadramati introduces us to the six week meditation challenge starting 14 Jan 2019. Sign up here - https://thechallengelbc.com (https://thechallengelbc.com/) . Each week (for the duration of the challenge) you'll find a new guided meditation from Subhadramati. For these guided meditations she assumes you have already learn't the four stage Mindfulness of Breathing meditation practice. 

    Turning towards the Enlightened mind

    Play Episode Listen Later Oct 2, 2019 56:23


    In Buddhist Puja we ritually evoke the many qualities of the Enlightened mind. We use our imagination to open up to a higher vision of reality.  In this talk Jnanavaca argues that engaging with devotion, worship and beauty will help us open up to those moments where we experience something 'more'... more than self, more than our usual view of the world, more than the day to day mundane rhythm of daily life.  

    The agonising pincer-jaws of Heaven

    Play Episode Listen Later Sep 3, 2019 52:43


    Prajnamanas expertly navigates us around the twelve links of the wheel of life. Proving to us that this ancient Buddhist image of the wheel of life is still as relevant as ever.  A life spent circling round and round the twelve links is indeed a life if agonising repetition. But what is there that we can do? How can we take a creative step and get off of the wheel? To be a poet and not know the trade To be a lover and repel all women Twin ironies by which great saints are made The agonising pincer-jaws of Heaven -Patrick Kavanagh

    It All Starts Here - The Story of the Buddha’s Awakening

    Play Episode Listen Later Aug 6, 2019 46:05


    "The Buddha's enlightenment is the most important moment in the history of the planet from the point of view of a Buddhist".  Ratnaprabha describes, explores and evokes the moment where the Buddha overcame all craving and hatred and illumined the path to liberation for others.

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