Podcasts about total transformation

One woman's change of heart.

One woman describes being shaken to the core and questioning her worldview.

Some of our most popular and helpful parenting tips. Plus, a Total Transformation tip from James Lehman. Lots of great parenting content in this episode. Articles referenced in episode: https://www.empoweringparents.com/article/8-best-parenting-tips/ The Total Transformation® Program: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Our website: https://www.empoweringparents.com/ Subscribe to our newsletter: https://www.empoweringparents.com/newsletter-signup/ Parent coaching: https://www.empoweringparents.com/product/parent-coaching/

Most people want to get to the next level. There is a desire in most people to do better things and be more successful. There is a challenging concept that starting over is difficult. We are people of habit, people who find comfort in the familiar. Just like Lot, who, despite had God's guidance, clung to the known, we too can resist change, finding comfort in the predictable, even if it's not what we need. Every choice is crucial. Whether it's starting over, embracing God's new beginnings, or understanding that every choice influences where we are heading, the key is to include God in everything. Trust Him completely, life with God is a journey, and as we walk with Him each day, we step into new beginnings, enjoying the time with Him. Subscribe to Our Channel!   New to LifeRock? Click here: liferockchurch.org/get-connected To support this ministry and help us reach people in our community. Click here: liferockchurch.org/give Do you need someone to pray for you? We will pray for you. Click here: liferockchurch.org/online-prayer Looking for weekly inspiration and guidance? Check out our devotionals. Click Here: liferockchurch.org/devotions Follow:  Facebook: https://www.facebook.com/LifeRockColumbia Instagram: https://www.instagram.com/LifeRockChurch Twitter: https://twitter.com/LifeRockChurch

Today, I interview Shiraz Baboo, an influential figure in the realm of reality intervention. Born in South Africa during the Apartheid era, Shiraz's journey took a significant turn when his parents moved to Canada, seeking to escape racial tensions. In high school, Shiraz initially conformed to the "in" crowd, losing his authentic voice. However, a pivotal moment came when his family moved to an all-white neighborhood, forcing him to stand out and be independent, shaping him into the person he is today.Drawing inspiration from an Abraham Hicks cruise, Shiraz embarked on a mission to impact lives globally. His commitment materialized in the form of the groundbreaking book, How to Rewrite Reality. Shiraz, a master of "energetic magic," employs his expertise to empower individuals, addressing critical issues such as illness, poverty, and unconscious addiction struggles.In his current endeavors, Shiraz dedicates himself to helping others find their voices and rewrite their stories. His belief that everyone can be the author of their own empowering journey serves as a guiding principle, offering transformative insights that transcend the boundaries of conventional reality.__________________Shiraz Baboo is a multi-award-winning author, international speaker, and reality interventionist. He is known for helping people to rewrite their reality and overcome challenges in their lives using what he calls Energetic Magic. Shiraz has helped hundreds of people to overcome illness, poverty and unconsciously addicted struggles. Overall, he is a renowned personality in the area of reality addiction, and his book, How to Rewrite Reality has changed lives across the globe.__________________Find Shiraz here:LinkedIn: https://www.linkedin.com/in/shirazbaboo/Facebook: https://www.facebook.com/energeticmagic/ Instagram: https://www.instagram.com/energetic.magic/ YouTube: https://www.youtube.com/energeticmagic/ TikTok: https://www.tiktok.com/@energetic.magic Website: https://www.energeticmagic.com/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

If there is one thing every one of us needs is total mind control. It's the ability to transform your life that you'll gain when you do this.  Join the Life Leadership and Transformation FREE Training (click here) Here's what we cover in this Podcast.  The 4 Essentials that will change your present and future. It's what every one of us needs insha'Allah. Life Leadership & Transformation = Life Coaching Essentials in practical daily life - Overcome all obstacles and create the life you want faster than ever before. 1. Connection to Allah - Safety and Security as Your Grow and stop the fear of failure, exhaustion and all of overwhelm from sabotaging you. Be Content and fulfilled an easier way. 2. Mental and Emotional Mastery - Change the way you are experiencing day to day life so you can have the best days. Times that by 365 and you'll have the best Year. 3. Relationships and Behaviour change - Relationships are at least a 3rd of your life. Master Connection and your Marriage, Parenting and all other challenging relationships become yours to shape. 4. Create Results in your Life 2024. Most of all become a Confident leader of your life with the ability to actually make your life goals and dreams a reality. Stop dreaming and learn how to make it happen with simplicity. Sign up for the Training https://themuslimlifecoach.org/live/

Guess what? It's our 100th episode and we're buzzing with excitement for this special show! Today, we're revealing the biggest life lessons we've uncovered on our health journey. And if you're ready for some big changes in your life, these tips are for you! Whether it's your career, relationships, or even finances, we're here to help you uplevel and transform. This isn't just any episode—it's the powerful push you've been waiting for. Join us inside, and let's celebrate together! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this sermon, Pastor JR explains how every Christian is free from sin as a fact, but not every Christian lives in that freedom as an experience. Notes: Text:  Romans 6:15-23 + Conversion is a Total Transfer of Loyalty + Conversion is a Total Transformation of Life + Every Christian is equally free from sin as a fact, but not every Christian lives equally in that freedom as an experience.

The 30-Day Holistic Mind & Body Transformation ~ Intentionally Shaping Your Destiny

Melissa Glick's total transformation is remarkable. She is a business coach, serial entrepreneur, former CEO, non-profit founder, writer, speaker, advisor, and real estate investor, now living a life by design. But that is not how it always was for Melissa. She draws on her 20+ years of experience building businesses and a successful multimillion-dollar tech exit to bring valuable insights that can help her audience unlock their full potential. After overcoming severe burnout, she shares tools that gave her the new skills to lead herself and others and creates an environment that fosters growth, learning, and innovation. She aims to help turn the audiences' talents and ideas into their ultimate competitive advantage. Melissa's achievements as a leader, business owner, and advocate for women have been widely recognized. She received the Morley Ballantine Leadership Award from the Durango Chamber of Commerce. She has received many industry awards, including the Top Women of the Channel, Colorado's Company to Watch, Colorado's Top Private Company, and CRN's Tech Elite. A great believer in paying it forward, Melissa loves to help aspiring entrepreneurs achieve success and is an investor and advisor in many startups. Episode in a Tweet: Your actions shape your reality; if you want something, you must align your actions with your goals. Background: I've known Melissa for years and watched her grow her business over the years, always appreciating what she did for her employees and the community. But I never knew how much she was suffering inside, dealing with the stress burnout that being a hyper-achiever brings – especially one dealing with trauma, insecurities, and an eating disorder. In this week's episode of Reflect Forward, Melissa shares how she overcame her loneliness and burnout, lost over 100 pounds, successfully exited her tech company, stayed retired for 33 days and now founded The Peak CEO, a coaching company focused on helping CEOs unlock their full potential without burning out. Her story is emotional, relatable, and courageous. I know you will love this interview – you can't help but want to reach out to hug her and then go out and change your life. How to find Melissa: LinkedIn: https://www.linkedin.com/in/melissaglick/ Website: www.thepeakceo.com Email: Melissa@thepeakceo.com Preorder my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

Torpenhow Farmhouse Dairy is a regenerative farm that has undergone total transformation - from 365 days a year indoor to fully regenerative. They were also the hosts of this summer's Down To Earth regen farming conference in the north of England, put on by the Royal Association of British Dairy Farmers. ffinlo Costain is joined by Jenny and Mark Lee from Torpenhow Farmhouse Dairy, who tell him about what they've achieved and why they've made the transition. Online: https://torpenhoworganic.co.uk/ On Instagram: https://www.instagram.com/torpenhow.cheese.co/ On Facebook: https://www.facebook.com/torpenhoworganic --- Send in a voice message: https://podcasters.spotify.com/pod/show/farmgate/message

Connecting your intentions with the food you eat will result in a healthier and happier life. Lainie Wulkan is the Founder of Center For Intuitive Food Therapy and shares her passion for unlocking greater flow and health for the mind, body, and spirit through the foods we eat. All the foods we eat on a daily basis can have profound effects on our mental and emotional states and can help us fuel the mindsets we need to tackle life's daily challenges. To use the food we eat as a tool for personal development, we must learn their properties and listen to what our body is telling us that it needs. Everybody always says that a positive mindset is the key to success, so why aren't we putting something positive in our bodies as well? If you want to manifest and attract more of what you need in your life, start looking at your food differently! Show notes:

If you find yourself trying to figure out who No. 40 is on Arkansas' defensive line this season, you won't be alone. Landon Jackson looks like a different person. The junior is entering his second season with the Razorbacks after transferring from LSU, has added 40-plus pounds to his frame in the offseason. But gaining that much weight is a lot of work—and a LOT of eating. In this episode, we talk with Jackson about his journey to Arkansas from Texarkana, and to becoming the player he is today.   FIND US ONLINE: Twitter: @HogsPlus Instagram: @thehogpod Email: thehogpod@sportandstory.com   CREDITS: Host & Executive Producer: Bo Mattingly (@SportAndStoryBo) Producer: Bart Pohlman (@Bart_Pohlman) Editor, Engineer & Mixer: James Youngblood (@CYoungJ)

Managing child behavior problems is a skill that we can learn.  And the tools and resources available through EmpoweringParent.com and The Total Transformation® child behavior program ensure that you don't have to learn through trial and error. Instead, you can learn from parents and professionals who effectively manage disrespect, defiance, backtalk, lying, laziness, motivation, and other behaviors. My guest today, Kimball Lewis, is the CEO of EmpoweringParents.com. In addition to his leadership and management roles, he contributes as an editor, a homeschooling expert, and a parent coach. He resides in Orlando, Florida, with his wife and two teenage sons. Thank you, Kimball, for joining me today on Doing Relationships Right to talk about WHY KIDS LIE and how we can stop it! Check out EmpoweringParents.com Check out Marriage Helper here: MARRIAGE HELPER Here's the link to my Online Dating Course: DOING DATING RIGHT!   

- Father Edward 8-28-23

Today we had Tom Arguello (links below) on the show to talk about his transformational journey of overcoming testicular cancer. He has a similar story to Chris Wark whom we had on quite some time ago. Chris’s body had colon cancer at one point as opposed to testicular cancer. The both had surgery to remove […]

Do you suffer from the effects of Covid or other health issues? Serena Musick contracted long Covid back in 2020, suffering from extreme nausea and loss of taste and smell. She tried many different nutritional plans, to no avail, until she decided to try the carnivore lifestyle. She has since recovered and continues to follow a strict carnivore protocol to maintain her health. It was a pleasure to have her on the podcast and I know you'll enjoy this episode.   What we discussed:   Her backstory and motivation for going carnivore (1:45) Her nutritional protocol prior to switching to carnivore and how she felt (8:20) Researching carnivore and seeing the other end of the spectrum in regards to dietary needs after Covid (10:27) How long it took for her cravings to subside after starting carnivore (12:50) Her past binging and purging habits (14:59) Macros and her rocky start with carnivore (17:50) Reverse dieting, disordered eating, and fasting (22:16) The importance of fasting and how she structures her eating (26:56) Fat to protein ratio (31:46) Navigating nutrition with children (34:26) Homeschooling and curriculum (37:18) The best part of homeschooling (40:57) The costs of daycare (44:40) Downsides to her homeschooling experience (46:42) What she's excited for in the coming months (50:39)   Where to follow Serena:   Instagram Website   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Starting from 2nd Peter 1, we consider what it takes to be transformed into Christ's image. Can we help you with your walk with God? We'd love to hear from you! https://www.thebibleway.com/contact/send-a-message.

I hope you enjoy Amy's story!  We are taking a break from the weekly group meeting and interviewing some past participants, Facebook group members, and a few authors. If your recovery has been enhanced by Taoist text, don't hesitate to contact us and share your experience! Here are some of the questions we tackle; 1. Background; Where from, vocation, family, a picture of your life then and now. 2. Has your view of the H.P. changed since you started your recovery journey? How similar is your present H.P. to the one you grew up with? 3. Why does the Tao speak to you? How do you see your relationship with the Tao? What is the Tao to you? 4. Do you have a favorite Tao verse or quote? 5. Do you recommend any Tao podcasts other than this one? 6. Any Tao-related books or devotionals? Here is a link to an online version of the Tao Te Ching that we use in every meeting; https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:46 Nightly 9 pm eastern Zoom A.A. Meeting www.ZoomAAMeetings.com  Don't forget to use the resources mentioned below for tools to stay sober any time during the year. You can find a much longer list of resources at https://buddyc.org/recovery-resources/ 30 Tools to Stay Sober; https://buddyc.org/wp-content/uploads/2021/12/30-Tools-to-Stay-Sober120921.pdf Info on the new book, Powerless But Not Helpless, the free daily Tao Recovery Email, Sensei Elliston's new book, a list of podcasts, and much more; www.BuddyC.org Zen Home Meditation Training https://www.aszc.org/sitting-with-sensei Join our private Facebook group and continue the conversation! Here is the link; https://www.facebook.com/groups/TaoPodcast/ or search Tao of Our understanding Podcast. Would you like to receive a free daily topic email with the most popular A.A. resources, accompanied by a secret Facebook group for discussion? Go to www.DailyAAEmails.com for more information!  

Tony Mudd was laying drunk on his dining room floor, unable to move, when he decided it was time for a change. That night, he started running in place in his living room and never looked back. After a radical life shift, Tony is on fire to impact others in a positive way by the way he lives and his work as the founder of a start-up workplace safety company. You won't want to miss this powerful conversation! To learn more about MuuvWell, connect to us on Instagram or by visiting our website.

Listen to James Lehman discuss the real reasons for abusive, obnoxious, and defiant behaviors in your child. This is the 7th and final segment of our free preview of Lesson 1 of The Total Transformation Program. In this episode, James continues to discuss in-depth the characteristics and practices of kids with obnoxious and abusive behaviors. The Total Transformation® Program: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Index of all EmpoweringParents.com articles: https://www.empoweringparents.com/articles/ Our website: https://www.empoweringparents.com/ Parent coaching: https://www.empoweringparents.com/product/parent-coaching/ Subscribe to our newsletter: https://www.empoweringparents.com/newsletter-signup/ Facebook: https://www.facebook.com/ParentingAdvice Instagram: https://www.instagram.com/empowering_parents/ Twitter: https://twitter.com/Emp_Parents

Listen to James Lehman discuss the real reasons for abusive, obnoxious, and defiant behaviors in your child. This is part 6 of our free preview of Lesson 1 of The Total Transformation Program. In this episode, James continues to discuss in-depth the characteristics and practices of kids with obnoxious and abusive behaviors. The Total Transformation® Program: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Index of all EmpoweringParents.com articles: https://www.empoweringparents.com/articles/ Our website: https://www.empoweringparents.com/ Parent coaching: https://www.empoweringparents.com/product/parent-coaching/ Subscribe to our newsletter: https://www.empoweringparents.com/newsletter-signup/ Facebook: https://www.facebook.com/ParentingAdvice Instagram: https://www.instagram.com/empowering_parents/ Twitter: https://twitter.com/Emp_Parents

Listen to James Lehman discuss the real reasons for abusive, obnoxious, and defiant behaviors in your child. This is part 5 of our free preview of Lesson 1 of The Total Transformation Program. In this episode, James continues to discuss in-depth the characteristics and practices of kids with obnoxious and abusive behaviors. The Total Transformation® Program: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Index of all EmpoweringParents.com articles: https://www.empoweringparents.com/articles/ Our website: https://www.empoweringparents.com/ Parent coaching: https://www.empoweringparents.com/product/parent-coaching/ Subscribe to our newsletter: https://www.empoweringparents.com/newsletter-signup/ Facebook: https://www.facebook.com/ParentingAdvice Instagram: https://www.instagram.com/empowering_parents/ Twitter: https://twitter.com/Emp_Parents

Listen to James Lehman discuss the real reasons for abusive, obnoxious, and defiant behaviors in your child. This is part 4 of our free preview of Lesson 1 of The Total Transformation Program. In this episode, James begins to discuss in-depth the characteristics and practices of kids with obnoxious and abusive behaviors. The Total Transformation® Program: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Index of all EmpoweringParents.com articles: https://www.empoweringparents.com/articles/ Our website: https://www.empoweringparents.com/ Parent coaching: https://www.empoweringparents.com/product/parent-coaching/ Subscribe to our newsletter: https://www.empoweringparents.com/newsletter-signup/ Facebook: https://www.facebook.com/ParentingAdvice Instagram: https://www.instagram.com/empowering_parents/ Twitter: https://twitter.com/Emp_Parents

Listen to James Lehman discuss the real reasons for abusive, obnoxious, and defiant behaviors in your child. This is part 3 of our free preview of Lesson 1 of The Total Transformation Program. In this episode, James discusses the important concept of the "good enough" parent. The Total Transformation® Program: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Index of all EmpoweringParents.com articles: https://www.empoweringparents.com/articles/ Our website: https://www.empoweringparents.com/ Parent coaching: https://www.empoweringparents.com/product/parent-coaching/ Subscribe to our newsletter: https://www.empoweringparents.com/newsletter-signup/ Facebook: https://www.facebook.com/ParentingAdvice Instagram: https://www.instagram.com/empowering_parents/ Twitter: https://twitter.com/Emp_Parents

Listen to James Lehman discuss the real reasons for abusive, obnoxious, and defiant behaviors in your child. This is part 2 of our free preview of Lesson 1 of The Total Transformation Program. In this episode, James discusses the issues of self-esteem, learning disabilities, and other special challenges that are often used to excuse abusive and obnoxious behaviors in our kids. The Total Transformation® Program: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Index of all EmpoweringParents.com articles: https://www.empoweringparents.com/articles/ Our website: https://www.empoweringparents.com/ Parent coaching: https://www.empoweringparents.com/product/parent-coaching/ Subscribe to our newsletter: https://www.empoweringparents.com/newsletter-signup/ Facebook: https://www.facebook.com/ParentingAdvice Instagram: https://www.instagram.com/empowering_parents/ Twitter: https://twitter.com/Emp_Parents

Kimball Lewis is the CEO of EmpoweringParents.com, which is dedicated to empowering parents with the tools to manage the most challenging behavior problems. Kimball is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems. Today, Kimball and I discuss setting limits and boundaries and how to enforce consequences with our tweens and teens. Let's dive in. What you will learn:Why do parents struggle so much with settling limits with our tweens and teens? What are some of the common mistakes parents make when it comes to setting limits? What happens when there are no limits? Where can parents start setting limits? How do you decide what your basic values are in the household?Why are consequences necessary? How are consequences different than punishment?  What are some of the mistakes parents make when it comes to setting consequences? What are some effective consequences?Connect with Empowering Parents and Kimball Lewis:Site: https://www.empoweringparents.com/Facebook: https://www.facebook.com/ParentingAdviceInstagram: @empowering_parentsTwitter: @Emp_ParentsCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Listen to James Lehman discuss the real reasons for abusive, obnoxious, and defiant behaviors in your child. This is a free preview of Lesson 1 of The Total Transformation Program. You won't want to miss this. The Total Transformation® Program: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Index of all EmpoweringParents.com articles: https://www.empoweringparents.com/articles/ Our website: https://www.empoweringparents.com/ Parent coaching: https://www.empoweringparents.com/product/parent-coaching/ Subscribe to our newsletter: https://www.empoweringparents.com/newsletter-signup/ Facebook: https://www.facebook.com/ParentingAdvice Instagram: https://www.instagram.com/empowering_parents/ Twitter: https://twitter.com/Emp_Parents

Total Transformation with Pastor Drew Super

Total Transformation with Pastor Drew Super

In today's episode we speak with a CCC student as she shares her journey to leveling up her love life, business, and confidence as a divorced mom of three. We dive deep into healing and the necessary changes an ambitious woman must make in order to connect with your feminine energy, align your identity with the woman you want to be, and become your most authentic self. 15 Minute Courtship Assessment Call https://Captivatingcourtship.as.me/?appointmentType=37891515 Queen of Courtship Assessment https://www.tryinteract.com/share/quiz/610be21f0713020017ea30ce Watch Free Breakup with Your Type Masterclass www.captivatingcourtship.com/breakup Questions? Send a DM @zaracaptivatingcourtship on Instagram

We are pumped and fired up to bring you the story of Ross Tschrin, founder of Total Transformation Protocols. Ross's life went from feeling trapped in the corporate world, to founding a business that impacts and transforms life through functional fitness. Tune in and find out the best time to start anything is today, and the journey will pay off if you commit to yourself. Intro & Fútbol Update (0:00) Life of Ross & Relationships (9:21) Navy Ops Experiment, “The Selection” (20:55) Quitting The Experiment (32:12) Find a Mentor, Be Consistent & Build Habits (39:02) Me Time & Finding a Purpose (46:00) Goals & Guilty Pleasures (52:25) Alcohol, Sleep & Energy (1:01:34) Total Transformation Protocols (1:13:44) Pricing for Program (1:23:00) Mindset & Accountability (1:32:05) Outro (1:49:10) Links & Socials: TTProtocols Website: https://www.ttprotocols.com/about Ross Tschrin IG: Rossman The Selection - Special Ops Experiment: https://www.history.com/shows/the-selection-special-operations-experiment OXF Contact Form: https://www.otraxfavor.com/contact-us --- Send in a voice message: https://anchor.fm/otraxfavor/message Support this podcast: https://anchor.fm/otraxfavor/support

Kimball Lewis is the CEO of Empowering Parents, and he's regarded as a behavior improvement expert, working with parents who are desperate to improve their child's behavior. Kimball joined EmpoweringParents as CEO in 2017. At EmpoweringParents.com, Kimball is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems. Kimball lives in Florida with his wife and two teenage sons. Kimball is also an executive coach for Cru, a Christian missionary organization serving over 190 countries worldwide. And he and his wife have led several marriage ministry groups at their home church in Orlando, FL. You can visit Kimball's website and reach out to him at https://EmpoweringParents.com  ---------------------   If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW on iTunes: http://www.rmcpodcast.com and SHARE this podcast with any young man (or men) you're mentoring or discipling. And make sure you don't miss an interview episode by signing up for our Man-to-Man eNewsletter at http://www.RealMenConnect.com, and grab your FREE copy of the Real Men Victory Tracker.  Are you stuck? Want to go to the next level in your marriage, career, business, or ministry?  Then maybe it's time you got a coach. ALL CHAMPIONS have one. Let me coach you to help you strengthen your faith, improve your marriage, spiritually lead your family, achieve more, balance your time, grow your ministry, or even stop an addiction. Click here for details: http://www.RMCfree.com   Also join us on: Join the Real Men 300: http://www.RealMen300.com Facebook Group: http://www.realmenuniversity.com/ YouTube: http://www.RealMenTraining.com Facebook: @realdrjoemartin Instagram: @realdrjoemartin Twitter: @professormartin

‘The chief concern for a serious person is the total transformation of the human mind - total not partial, a complete revolution in the psyche - because that is the first movement which can transform the outward environment.' This week's episode on Transformation has five sections. The first extract (2:42) is from Krishnamurti's second talk at Brockwood Park in 1976, titled: There Must Be a Transformation in Human Consciousness. The second extract (8:55) is from the first talk in Saanen 1973, titled: What Place Has Knowledge in the Transformation of the Mind? The third extract (39:47) is from Krishnamurti's second talk in Saanen 1974, titled: The Energy Needed for Total Transformation. The fourth extract (53:34) is from the second question and answer meeting in Madras 1985, titled: Transformation Requires Clear Perception. The final extract in this episode (1:06:05) is from Krishnamurti's fourteenth talk in Ojai 1949, titled: Complete Transformation. Each episode of the Krishnamurti podcast is compiled from carefully chosen extracts from the archives, representing different approaches to many of the fundamental issues we all face in our lives. This is a podcast from Krishnamurti Foundation Trust, based at Brockwood Park in Hampshire, UK. Brockwood is also home to Brockwood Park School, an international boarding school offering a personalised holistic education for around 70 students. It is deeply inspired by Krishnamurti's teaching, which encourages academic excellence, self-understanding, creativity and integrity. Please visit brockwood.org.uk for more information. You can also find our regular quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on Apple Podcasts, which helps our visibility.

Episode 136 - Health Heroes! In this episode I interview my friend Juston who was a very talented film producer and photographer but found himself 80 pounds overweight and dying in the hospital with mini strokes to his brain. His older sister and his mother died of high blood pressure and strokes. Even his father had a stroke but changed his ways like Juston did and is now 75 years old, very healthy and at 6% body fat! The coolest part of this for me besides having a friend heal himself right in front of me was that Juston helped me launch my podcast. He is actually the producer of the Health Hero Show and has been helping me get the truth out to the working class to take charge of our health and our lives.You are going to be blown away by Juston's inspirational story of transformation!. I want to thank you for listening and sharing this podcast with others so they can take charge of their health and happiness too! Love & Light -Coach Tim.  To connect with Juston or hire him to produce your podcast too go to: https://www.gmppodcastgroup.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learn CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  Non Toxic Cleaning Products: Save $25 with this link CLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

Michelle Thompson, a Performance Guru, shares how she uses different modalities to help others. Michelle started a personal development journey where she wanted to learn to help improve herself and reach her goals. As she learned more she decided she wanted to share what she is learning with other women trying to be more successful with their goals and businesses. Michelle likes to take a multiple modality approach with her clients to help peel back the onion to get deep into what barriers or blockages are present. Michelle has a toolbox of using energy reading, hypnotherapy, spirituality, and more to help guide one through a total transformation process. She then starts to help her clients address those problems that are usually linked to childhood trauma(s). Michelle shares some tips on how to get started with your own journey today. Learn how to take steps toward your own Total Transformation!   DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don't miss a thing! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform CONNECT WITH MICHELLE transformwithmichellethompson@gmail.com  Facebook: https://www.facebook.com/michelle.boone.thompson Website: http://www.transformationallifehealingcenter.com/ Michelle's Links: https://linktr.ee/MichelleThompson  

Blossom Your Awesome Podcast Episode #68 Total Transformation With Arman VestadIn the past, Arman spent a lot of his time on the run. Through a series of poor life choices and unfortunate circumstances, he had found himself dealing drugs and engaging in other kinds of criminal activity. He even gained notoriety as the infamous ‘Gunman from Molde' after supplying a weapon that was used in a triple homicide. While to outsiders it seemed that he was living as a criminal playboy with drugs, friends, partying, and money, he actually felt alone. His body was struggling to keep up with a devastating drug habit, and he felt that there was nobody he could trust enough to be himself around. Wanting to let go, he even contemplated suicide.After leaving prison for the 10th time, it wasn't long until Arman found himself under arrest once again. This time, however, a policeman on the case sat down with him and asked what he could do to help. He showed that he cared, and those few moments changed the course of Arman's life forever.What came next was a prolonged and difficult fight to rebuild a normal, happy existence. As he pushed himself back to health, he also embarked on a new career as a debt adviser for Norway's welfare administration. He later became an international public speaker, an advocate for bringing reformed criminals back into work and society, and (most importantly) a father.To get in touch with Arman - https://www.linkedin.com/in/arman-vestad-36647a6aFacebook URLhttps://www.facebook.com/arman.vestadInstagramhttps://www.instagram.com/armanvestadTo see more of my work  - blossomyourawesome.com where I write and cover mindfulness and other things to help you Blossom Your Awesome. or my other work at suesblues.com Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skd

The owner an CEO Kimball Lewis, a child behavior improvement expert with years of experience working with parents who are desperate to improve their child's behavior. Kimball is a father of two teenage sons whom he homeschool and is frequently interviewed by CBS News for his expert parenting advice. --- Send in a voice message: https://anchor.fm/sweetestlittlelife/message

More than just Covid Weight Gain...The Skyrocketing Rise in Eating Disorders and Food & Sugar Addictions.Joining us today is Kat James, the award-winning author of “The Truth AboutBeauty” and a renowned nutrition and inside-out transformation expert. After overcoming her own serious health and beauty challenges, Kat Jameshas helped thousands of others do the same through her bestselling book, her national health columns, talk radio show, PBS special, website:informedbeauty.com, and her Total Transformation programs. We're delighted to have Kat join us today to discuss the alarming skyrocketingrise in Eating Disorders and Food & Sugar.Learn more 

Speedy Shares and Total Transformation

Take it from a lifelong patient and Neurologist to prove to you the power that the mind has on our health. If you are on the journey of navigating a specific diagnosis or if you just are stuck in a certain thought process, this is an episode to help you overcome and use your brain for transformation!  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Reflecting on big graduations You are more than your diagnosis The science behind visualization: the occipital lobeThe main purpose of the brain actually can hold you backThe path to neurology What is your 12,000 to 60,000 thoughts focusing on? How to keep your brain healthyEpisode References/Links:InstagramWebsiteEmail: philippedouyon@gmail.com for his free e-book with the subject line Be It Till You See ItBIO: Philippe Douyon, MD is a Board Certified Neurologist. He completed his residency in Neurology at NYU and fellowship in Clinical Neurophysiology at NYP-Weill Cornell Medical College. He spent 5 years as an attending Neurologist/Epileptologist at Northeast Regional Epilepsy Group. After 5 years there, he created the health and wellness company, The Inle BrainFit Institute. Dr. Douyon is the author of the book, Neuroplasticity: Your Brain's Superpower; and the e-book, Change Your Brain Change Your Life. He is also the creator and instructor of the online course, Take Charge of Your Brain, designed to help people transform their health and lives.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:00  All right, Be It babe. What is up? Okay, this guest, cool, a app. I'm so stoked. I could have talked to him for another hour. I'm gonna have to have him back on. So send me your questions, because we should all have a brain doctor in our pocket who is so honest and also has been on the other side of health. And I am so so thrilled. You know, Dr. Philippe Douyon is our guest today. And he was referred to me from a friend. And I was like, "Oh, yeah, I definitely, I want to know the neurology to being it till you see it." And y'all it is we talk a lot about the things you didn't, watch out what you're putting into your brain, we also talked about the power of your brain. And well, he is just a frickin wealth of knowledge as one who is a brain doctor should be. And there's a freakin awesome gift for you at the end. So I'm just gonna be honest, you're gonna want to take him up on it, I hope that you do. But here's the good news, the good news is, you have the power to change your thoughts. And so you get to hear how that is possible in this interview, and, you know, I hope that you are allowing yourself to be as curious as as you can. Because I think too often we think that things are set in stone, or that if it went one way, one time, it's always gonna go that way, all the time. And that's just not the case. Right? You'll see actually, if you're watching this on YouTube, you know, zoom works in color all the time. And then today, today, his Zoom is in black and white. And it wasn't the filters. And it wasn't the background, it was just technology, we recorded this in retrograde. So you know, that was on us. But the truth is that not everything has to go, not everything will go exactly the way you expect and not and that means on the on the sides of that of those expectations being not good for you. Meaning, you can always you can think, well, every time I do that x is going to happen. But what if you choose to see it differently? And how can you use your brain to actually see more possibilities? How can you use your brain to see what it is that you want to see in the world? You know, this is just frickin the coolest thing. I'm I'm gonna stop talking because I really just want you to hear Dr. Philippe Douyon talk to you. But y'all, he has a podcast, you're all gonna want to listen to that if you get really intrigued about the brain, and he has a book and he has a course. And he has a lot of things to help you take control of your brain and be it till you see it. So here he is.Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back Be It Till You See It listeners, I have a really cool guest. I'm so excited for Dr. Philippe Douyon to tell you his story. And also we're going to talk about your brain, we're talking about neuroplasticity, we're gonna get a little nerdy on this, and I'm really excited. So I hope you want to nerd out with me. Dr. Philippe, you will you please share with our listeners who you are, where you're rockin from, how are we getting to have you on this show today? What do you got?Dr. Philippe Douyon 3:47  Well, first of all, thank you for having me here. Like I am super excited to be here today. Because not only my big fan of yours, but also today is the one year anniversary of my kidney transplant. So (Lesley: Oh, my God.) and I get to celebrate with you. So I'm super stoked. (Lesley: Oh, my God.) This is awesome. (Lesley: This is so cool.) This is like, it's like my birthday. It's actually like my third birthday. (Dr. Philippe laughs)Lesley Logan 4:09  Yeah. This is your third birthday. Oh, my God. (Dr. Philippe: Yeah) That is, (Dr. Philippe: Yeah) first of all, thanks for sharing that with, sharing this day with us. You could be doing so many things. (Lesley and Dr. Philippe laughs) This is really, really cool. So we'll tell ... like your transplant. I mean, you'll tell us that I definitely want us to find out why we're celebrating this anniversary.Dr. Philippe Douyon 4:29  Yeah, so, you know, this sort of season is kind of like graduation season, right? So I often end up reflecting on my last big graduation, which was medical school. And that was in May of 2007. You know, so I'm kind of dating myself, right now.Lesley Logan 4:45  I know but you're not because like you go to school forever to be a doctor.Dr. Philippe Douyon 4:48  Right. You do go to school forever to be a doctor. I'm not sure I would do it ever again. (Lesley and Dr. Philippe laughs) But yeah, so when I reflect on that right, I start to think about what I was feeling around that time and most people that I was graduating with, I mean, they were super excited. They were done with school, finally, they were going into their internships, so were going to different parts of the country, they were getting ready. They were now doctors, so they were getting ready to treat people. And probably most importantly, they were going to start making a little bit of money. Right?Lesley Logan 5:18  Right. Because because medical school costs a couple of dimes.Dr. Philippe Douyon 5:21  Yeah, cost a couple 100,000 times. And, but when I reflect on on that time period, I was terrified, not because I was going to be a doctor. But I was terrified because eight days after graduating from medical school, I was walking into the operating room at New York-Presbyterian Columbia, in order to have a kidney transplant. And my my dad was my donor. So I was lucky and I was blessed. Right. But there was nothing in my medical school training, in my life up until that point to prepare me for that experience. But there were, there were a lot of lessons that I learned from that time period. And what I went through, that really helped me just to become a much better doctor, really helped me to appreciate life more, really helped me to accomplish my goals and dreams, and also really helped me last year when I ended up hospitalized with COVID, ended up on dialysis and had to go through this process all over again.Lesley Logan 6:23  Oh, my goodness, I think that's people's like worst nightmares having to relive the thing that they thought they got over, you know, like, like, you're like, "Oh, I did the transplant thing." And you learned so much. And then you had to do it again. That had to be really hard. Also, thank you for sharing that I I kind of forget that I graduated college at some point. And I you're right, there are so many people are so excited. And then there's also some people who have reasons to be terrified, worried or nervous. And so that is scary for you to go through that. Because unfortunately, they don't teach you that in medical school. Like wouldn't it be so nice if they're like, this is how it is to be a patient? (Dr. Philippe: Right) I think I feel like that's a topic for another day, how that could change our medical industry here. But can you so you have been a doctor for a long time. And you've had to be a patient a couple of times? (Dr. Philippe: Yeah) Like how does that, how has that affected your practice and how you treat patients?Dr. Philippe Douyon 7:20  Yeah, I'm so I've been a patient my entire adult life because I was diagnosed with kidney failure when I was 18 years old. So I went to college and kidney failure, I'm going through medical school and kidney failure. And so for me, it allows me to really relate to my patients, right, because I know what it's like to look in the mirror, and not recognize who you are anymore. I know what it's like to take a whole bunch of pills and have a whole bunch of side effects, right? I know what it is like to face your mortality and be uncertain about the future. And so when I am having conversations with patients, it's not coming from this doctor who's so far removed from what they're going through, but it's coming from somebody who is just like them. (Lesley: Yeah) Right. And so we can have those really deep sort of conversations that allow us to connect.Lesley Logan 8:08  Wow, um, so many things like to be an 18 year old and be told something that feels limiting in your life. And uncertain, you know, I think, um, I'm thinking about some of our, some of our specific lessons. So I know what they're going through. And and it is not easy to show up every day, when you have this other thing that happens to be like your mortality in in on the back of your mind. And I would just wonder like, how did you do that? How did you go to college with, you know, knowing you needed a transplant? And how did you choose to go to medical school knowing like, how, what is the brain, what did you tell yourself every day to make that happen? Because so many people would just sit around and just wait for the transplant.Dr. Philippe Douyon 8:49  Yeah, you know, I see patients all the time who really just strongly identify with whatever the diagnosis is that they have. So give you an example. Right? So by training, I'm an epilepsy specialist. So I treat people with seizure disorders. And there was this patient that I had gotten him seizure free for now more than a year. And he was coming in for his six month follow up, you know, and he was like, "Yeah, I haven't had a seizure since our last visit." I'm like, "Great. So what do you been doing?" And he's like, "Nothing, I have epilepsy." And I'm like, "You're not, you're not working. You're not doing anything else?" And he's like, "No, no, I'm not." And I was like, "Are you just waiting for the next seizure to happen?" Right, because people so strongly identify with their diagnosis that they let them limit who they are. And for me, even when I was 18, there was always a bigger picture. It was like, I gotta get to college. Right? It almost felt like an annoyance to all the doctor visits and the pills that I had to take. It was like I have to get through college. And then it was like, "I want to go to medical school. I gotta get through medical school." It was not easy. There were times when I was sick. I think the second year of medical school I didn't go to any class I just studied from home (Lesley: woah) with the exception of like going to labs and stuff. But there was always a much bigger picture. And even when I think back to last year, right, but the bigger picture was, well, I've got to be impactful. I have a whole bunch of lives that I want to have a really positive impact on. I've got my two sons that I need to be there for. I need to live my life based on the purpose that I know that I have for myself. Right. So there was always a bigger picture and I never strongly identified with the diagnosis was, it was never the book on fleet Douyon, it was just a chapter in fleet Douyon's book.Lesley Logan 10:34  Oh, I hope everyone has heard that because that is so good. That is we you're right, people, people take a diagnosis or they take maybe it's not even a medical diagnosis. Maybe it's like, a divorce or a lost job or, you know, I my listeners know that like there's a time I was without a, without a house and they take those moments and they make that the book. And your it is just it's a chapter or a story within a chapter. It doesn't have to be the whole thing that is so good. (Dr. Philippe: Right. Yeah.) So how, so what did you have to tell yourself? Was it just did you have the vision on the board? Did you have it in your mind? Were you journaling? Like, what was it that kept it in your mind's eye? Because I can imagine the pain and (Dr. Philippe: Yeah) the like, I would say probably weakness and struggles like to get up every day. Like, how did you keep that in the forefront of what you were doing?Dr. Philippe Douyon 11:23  Sure. So there's a different experience I had when I was like 18, 19, and in my 20s, versus now as or last year as somebody who was 42, and a lot more mature and reflective. Right. So certainly when I was younger, I had to get through the anger, the resentment, the wise me, the victimization, right? I needed to be able to push through that. And that took up a lot of space and energy in my life. But last year, I didn't go through that at all. Right. And so it was having a vision for what I wanted my future to look like that kept me going last year. Right? The reality is that vision, our vision, our sense of vision, there is one lobe in the brain completely responsible for vision, (Lesley: Stop) it is the only sense that has one lobe dedicated to it. Right.Lesley Logan 12:19  Really? A whole lobe (Dr. Philippe: Yeah, a whole lobe.) Just for our, just for our vision.Dr. Philippe Douyon 12:23  Just for our vision. Right. The occipital lobe, right. And so when you're visualizing what you want something to look like, it is incredibly powerful, because it really allows you to reorganize all the wiring within your brain. It allows you to make new neurons and make new connections within your brain. And then when you start visualizing something, and you really start to focus on it, not only do you start seeing clues in the universe that are like, "Oh, okay, maybe this is attainable." Right? But then you start believing that that's going to come true. And then when you start believing that it's going to come true, then you start acting upon that, right? And so visualizing but I wanted my future to look like was incredibly important. Because one of the things that I see all the time, especially people on dialysis, they look like they are waiting to die. (Lesley: Yeah) Right. They look like they're, they're just waiting for the end to come.Lesley Logan 13:17  Yeah. And just for just for people who maybe don't know what dialysis is, can you just do the quick, like, layman's terms of what that entails? Because from what I know, this is like, this isn't like you're going like every once in a while into the doctor. This is like almost a daily thing, right?Dr. Philippe Douyon 13:32  Yeah. So this is a three time a week thing. Okay. So your kidneys filter your blood so it can remove toxins. And when your kidneys aren't working well, then you need a way to do that. And dialysis is a way to do that. So through that dialysis, you either have like a port in your chest, or they make graft in your arm. And they're able to stick some tubes in three times a week for about four hours at a time. And they literally just suck your blood out. And it goes through a machine that then filters the blood and then the blood comes back into your body. And it feels like they are just, you know, sort of draining the life out of you when this is happening. (Lesley: Yeah) Right. So dialysis is not an easy process for anybody.Lesley Logan 14:17  Yeah. So you were for so during last year, you are going through dialysis. So every other day, you're ...Dr. Philippe Douyon 14:24  Every other day, (Lesley: sitting ...) Monday, Wednesday, Friday,Lesley Logan 14:26  sitting in this chair, next to a bunch of people (Dr. Philippe: Yeah) waiting to die and you are visualizing what you're wanting next.Dr. Philippe Douyon 14:38  Right. So let me, let me take it back a step. (Lesley: Yeah) So when I was told that I was going to need dialysis, I I cried. I was actually hospitalized for COVID, I cried. Right. And then I had to make a decision. I had to decide, "Am I going to do dialysis the way I've seen all these other patients do it in the hospital or am I going to do dialysis my own way?" So after I let all those tears out, I was just like, "You know what, I'm going to do dialysis my own way." I traveled on dialysis because you have dialysis centers all around the country (Lesley: Yeah) or around the world, right? So they'll set up for you, you know, in some other part of the country. So I dia... I traveled on dialysis. I had a local news agency, follow me around. So like, I had to take videos into the dialysis center for them, which I'm sure the center was not happy about. You know, I had to, I took business meetings during dialysis. I certainly rested also. (Lesley: Yeah) Yeah, I listened to my body, but I was like, "I'm not doing this the way that I've seen other people do it."Lesley Logan 15:37  Yeah, that is, so that is a very important step. And thank you for highlighting it, like you made a decision around how you're going to do something. And I think a lot of people don't realize the agency or the choice, they have to go into a lot of the things that are obstacles or frustrations or a medical condition. Does it make it does it... you know, I hate I don't want anyone who is going through something to think that like, I don't think that there's pain in what you're going through. But I do think that we too often don't give ourselves the opportunity to find some good or find some opportunity or find some something out of the thing that we're going through.Dr. Philippe Douyon 16:16  Right. You know, and I think no matter what we're going through in life, that you can pull something good out of it, you can, you know, think about it very differently. So that way you can potentially learn a lesson in it. (Lesley: Yeah.) Right. (Lesley: Yeah.) And for me, part of that, was that yeah, dialysis was something I was very fearful about, I made a decision decided to do it differently, right. And now, I can go and speak to people who are on dialysis, and teach them how I did it. (Lesley: Yeah.) Right. And some of the lessons that I've learned, while you know, we're talking about sort of my journey through kidney disease and transplant, but they're applicable to anybody, it doesn't have to be a medical issue. You know, it can certainly be addiction, which is a medical issue, it could be person that lost that job, right? It could be a person, like you mentioned who got divorce, could be somebody who's struggling in business, it could be anything. (Lesley: Yeah.) There's always something good to pull out of it but it all depends on your perspective.Lesley Logan 17:16  Yeah. So let's talk about perspective. Is that a free wired thing in our brain to have perspective, that maybe you don't know the answer, but I'm curious, like, is glass half full versus glass half empty, like a set set setting in your brain based on genetics? Or is that something that we can we can make a decision around?Dr. Philippe Douyon 17:38  Well, you can always make a decision around. But I will say this, the priority that your brain has, the reason one of the big reasons that you actually have a brain is to keep you safe. That is its first responsibility to keep you safe. And so your brain is always going to lean towards the negative, right? Because that's it... Listen, if you're scared of something, I mean, it's essentially keeping you safe. (Lesley: Yeah.) Right? If you're not taking that risk, it's essentially because there is uncertainty in things that are unknown, it is keeping you safe. Right? But sometimes, the brains because the brain focuses so much on keeping us safe, it can potentially hold us back. (Lesley: Yeah.) Right? And so that's one of the reasons why I talk to people all the time about, like, you have to take charge of your brand, you've got to be the leader that your brain so desperately needs you to be in order for you to create an amazing life for yourself.Lesley Logan 18:34  Yeah, so which lobe do I need to do? (Lesley and Dr. Philippe laughs) How to, because like, the like, I'm, I'm picturing this, right, because (Dr. Philippe: Yeah) I'm a visual person. So I'm like picturing like a video of like, I have to take charge of my brain. But isn't that my brain taking charge of my brain.Dr. Philippe Douyon 18:49  No, you know. (Lesley: No. Okay.) No ... I would say that the fact that you are aware of your thoughts, the fact that you are aware that you have a brain means that there's a higher level of consciousness. You just have to tap into it.Lesley Logan 19:06  Yes. Oh, thank you for explaining that because now I know I don't feel like it's like, like those Russian dolls that(Lesley and Dr. Philippe laughs) I'm like, but part is ... So, so that makes sense. So for everyone listening, I hope you just got full permission. Like it's okay if you're like, "Wow, I don't like how I'm thinking negatively," like, you're predisposed to keep you safe, to keep you alive to think that way. (Dr. Philippe: Yeah) And then you we all have to take this higher consciousness that we have, because we do all have it and, and tell ourselves how we're going to think because we we can tell that that situation is actually not the same as a tiger chasing after us, you know.Dr. Philippe Douyon 19:40  Right, exactly. Right.Lesley Logan 19:42  So you know, first of all you so you're a doctor for epilepsy, you've studied the brain. What made you want to do that and what what what what are you seeing that is applicable to people with all have a brain? So you know, we don't all is there anything that we could be doing better with our own mind right now and what we're doing?Dr. Philippe Douyon 20:03  Sure, so, so I'm a neurologist. So I'm a doctor who treats people with brain and other neurological disorders, nerve disorder, spinal cord issues. But yeah, I sort of sub specialized in epilepsy. And so the reason that I went into neurology, and then epilepsy was one when I was a kid, I had a cousin who had epilepsy, and she ended up growing out of it. And then two also when I was young, I had a grandmother who developed Alzheimer's disease. And, you know, those two disorders are really devastating for the person going through it. But they're also devastating for the family. (Lesley: Yeah) Right? And so while I was watching, my family members go through what they were going through, there was that part of me that started to realize, "Man, when the brain works the way that it's supposed to, it's absolutely phenomenal." (Lesley: Yeah) Right? So it was this fascination that I had with the brain that led me down sort of this path. And so in medical school, right, I mean, you just learn about diseases and treating them with medications, and whatever. (Lesley: Yeah) But the reality is, everything that we do, every single day, impacts the health of our bodies, it impacts the health of our brain, and it has an impact on our neurological destiny and how our lives turn out.Lesley Logan 21:24  Well, taking that in, because I think so often, we excuse that, "I'll do that tomorrow, I'll do that tomorrow. Oh, I'll you know, buy that healthier groceries type thing tomorrow," like we kind of procrastinate but really like, it almost sounds like it's compounding, like, if it's every single day, everything we do is going to affect our brain and our body. Then the sooner that like, it's almost like the more time you have giving your brain and body what it needs, the better.Dr. Philippe Douyon 21:53  Absolutely. I mean, when we think about so your brain is considered to be the most complicated structure in the entire solar system. Right? (Lesley: In the solar system? I never...) in the solar system, right? I mean, but look, we haven't explored, like, I haven't been to other parts of the solar system. (Lesley: Right, right.) Right? So I have no idea. You know, and humans tend to be biased. So who knows, the whales (Lesley laughs) could be far more complicated than our brain, right? But, but our brains have anywhere between 60 to 100 billion neurons, right? Neurons are not even the primary cell type in the brain, there are a whole host of other cells called glial cells that are just there to help neurons out and support neurons. They outnumber neurons like nine to one, ten to one. (Lesley: Oh, my God.) Then you've got neurons connect with each other, they make trillions of connections, right? So you've got 60 to 100 billion neurons, you got other cells that are out number nine or 10 to one, and you've had all these connections, that is incredibly complicated, you know. (Lesley: Yeah) And the reality is, there are things that we do every single day that influence whether or not we lose neurons, or make more neurons. But if you start thinking a certain thought, right, and maybe it's a brand new thought, thought you've never had before, right, you'll make new neurons around that thought, the more you think about that thought, the more hardwired it gets into your brain, the more connections that it makes, right? And so you want to be being aware of the thoughts that you're having. And then you also want to be making sure that you are leaning towards the positive and not towards the negative.Lesley Logan 23:27  Yeah. Yeah because why our thoughts become facts. And like, I forget the number but somebody you might know it. There's like some number of like, how many thoughts we have in a day and (Dr. Philippe: Yeah) have like, 90% of the same thought, like when (Dr. Philippe: Yeah) you're having new thoughts. And (Dr. Philippe: No) so you're just like, that's just further hardwiring, even a negative thought or something that's holding you back.Dr. Philippe Douyon 23:46  Yeah, it's it's thought that we have anywhere between 12,000 to 60,000 thoughts per day. I don't know who counted that. I don't know how they counted that. (Lesley: I've always wondered. I'm like, "Who said that?") Yeah, I have no idea. Right? And like you said, 90 to 95% of those thoughts are the same exact thoughts we had yesterday, right? So no wonder why people's lives aren't changing. And then 60 to 70% of those 12,000 to 60,000 thoughts are negative. (Lesley: Yeah) And so you wonder why everybody's freaking miserable.Lesley Logan 24:13  Yeah. Yeah. Okay, so we can make a decision there's that, we can have a thought and we can look for evidence to solidify that thought in our mind. (Dr. Philippe: Yeah) Is there anything else we can do? Because, as we talked about before hit record, like our minds are holding us back like I think any person listen to this can pretty much do whatever they are wanting to do. Like the we live in a very awesome time to have whatever dream you want and meet the person, find the people, raise the money to do the thing. So what is it in our brain? What lobe is ... where is it (Dr. Philippe laughs) that we, that is like holding us back? Is that that negative mindset? Is it the repetitive thoughts like Where's it coming from?Dr. Philippe Douyon 24:58  Yeah, I mean, you you it's it's all of it. Right? And certainly our frontal lobes are incredibly important in our ability to think about tasks, organize them and execute those tasks. Right? And so you really want to be incredibly mindful of what you're letting into your brain. And it's not just the thoughts that you're letting in. It's the foods that you're eating. It's what you're drinking. It's all of it. Right? I'll tell you, I don't I don't listen to the news anymore. (Lesley: Right) Right. When COVID happened, I was glued to the news. Right. I remember in December, what are we? 2022? (Lesley: Yeah) December 2020. (Lesley: Yeah.) Right. I'm listening to the news about COVID. And they're like, "300,000, you know, new people were infected today." And I remember thinking to myself, "Damn, everybody's gonna get infected. You're infecting 300,000 people every day." (Lesley: Yeah) Eventually, it's gonna hit everybody. Right? (Lesley: Yeah.) Two weeks later, I was hospitalized with COVID. Now, I am a medical doctor. Okay, so, so in theory, I know how viruses work. I know how, you know, they move between people. But there was still part of me that was like, "Damn, did I attract this thing into my life?" Because I was so fixated on it. (Lesley: Yeah.) After that, I was like, "I need to be very mindful of what I am letting into this brain."Lesley Logan 26:20  Yeah, you're I, you know, you're you're right. I listen to this one podcast with my husband. And one of the hosts was like asking someone who's very prominent in the news, very on top of like, "What's happening in the world?" The guy goes all over the world and just happens to be there when there's these humanity needs. And they're like, so, "How, who gets, how do you get the news? What do you watch? How do you get this?" He's like, "I get the, I get the news, like you do. And I also only get it from like, 10 minutes a day." And I was like, "What?" And the guy was like, "What?" And other hosts was like, "You don't turn it on the moment you wake up? Don't you need to know what's going on." And you could just hear in the voices like the, like, the nervousness, the stress (Dr. Philippe: No.) of this person who was like, glued to the news versus the person who's part of what has happened in the news. And he was like, not that he was like, you know, let it all be, but he wasn't as urgent. And I do think that like we have, I agree, because I, we don't have a TV in our house. I haven't had a TV since 2013. And so part of that is because as soon as I get a hotel room, of course, I like turn the TV on. And that's the news. And it's just like, it is a lot of intensity, I end up being so depressed, but (Dr. Philippe: Yeah) beautiful city, and I'm like, "Oh my god, the world's crashing in." And so you are saying, like, you're very mindful of like, "What am I going to let in the spring? What thoughts am I going to have?" And all of that so that you can continue to do what it is that you do (Dr. Philippe: Right) each and every day? So okay, that's, that's interesting. So for those of us who are trying to be it till we see it, we actually have to make a decision, first of like how do we want to do things differently? How do we want to think about our thoughts? How do we want to handle the thoughts, we don't want to have any more? It's very much being aware of what you are doing all the time, (Dr. Philippe: Yeah) which for most of us, that's like common sense. But also not because too many of us rely on like our brain to go on autopilot.Dr. Philippe Douyon 28:11  Right. Yeah. And, but one of the keys is not to be so hard on yourself also, right? Because you're gonna have negative thoughts. I have negative thoughts, right? You're gonna have moments where you're like, oh, you know, I caught this on Instagram. And I'm, like, fixated on it, or some something, right. Or you'll have those friends that like to complain, and you'll catch yourself and, you know, 10 minutes that you're just that's all you're doing with them complaining about life with them, right? And so it's about not being so hard on yourself. But the more that you're aware that you're doing this, the easier it'll get, the quicker you'll you'll realize when these things are happening, and the easier you'll be able to shift to a more positive mindset. Right? So I'm even very mindful of who I have around me. I'm like, "Oh, if you're complaining way too much today. Yeah, I love you. But you need to go over there."Lesley Logan 29:01  I hear you. I was, I was on a trip. And I can I was I was in our van I was changing and I could hear our friends. And one of them was saying something like, "Oh my God, he this is the 17th negative thing he said today." Like, "What when, we're gonna say something positive? Like they all, can't all be bad, like look where we are. We are here in this beautiful place." And it's so I think I think where a lot of people get hung up as they don't want to let people down. They don't want to be the person, you know what I mean? Like we all there's a lot of stories that we tell ourselves which (Dr. Philippe: Right) are repeti... repetitive thoughts that we are (Dr. Philippe: Right) continuing to have and keep around. So, so okay, question for you. (Dr. Philippe: Yeah) With, with all of this, with with our, with our brain with how, what is something that you see people could easily do that they're not doing that could benefit their brain so they could continue to live their life to what they want to live. Is it, is it, is it a brain game? Is it Sudoku? Like what do I gotta do?Dr. Philippe Douyon 30:03  No. No, it's not Sudoku. And it's not any brain games. It's nothing that they sell you, it's not you know, it's not some pill, supplement or some drink.Lesley Logan 30:14  Yeah, I have a new game that's like, this will tell you how old your brain is. (Lesley and Dr. Philippe laughs) (Dr. Philippe: Really?) Yeah. I haven't played it. I get the ads. I'm like, I'm like, "Is this real? So thank you. It's not. I won't tell them my thoughts."Dr. Philippe Douyon 30:25  Yeah. It's not although, although, you know, I shouldn't say that. Because I did create a game called Dr. Douyon's Brainfit. (Lesley laughs) But yeah, it's not it's not in the game.Lesley Logan 30:34  If it's not that it's not titled up with your name on it but it's not, it's not it.Dr. Philippe Douyon 30:37  That is not. No, no. Dr. Douyon's Brainfit is very different. (Lesley: Yeah, yeah.) No, but it's, it's things that we can easily do every day. So I've got like this, this neurological pyramid and that has steps that you can do to keep your brain very healthy and keep yourself very healthy. And it's not complicated. It is exercise. Exercise is the biggest promoter of neuroplasticity. That's your brain's ability to adapt, to heal and to learn. It's your brain's ability to make new neurons and new connections. Exercise is the biggest promoter of that. Right? So you want to be exercising on a regular basis.Lesley Logan 31:10  Yeah. So you said neuroplasticity? I know it. As a Pilates instructor I want my my girlfriend's teaches it, but for the person who's like, "What? Neuroplas what?" Can you tell people what that is?Dr. Philippe Douyon 31:21  Yeah. So for an incredibly long time, we thought that our brains were very static, like they did not change at all, unless we got a brain injury that wiped out some neurons, or we got like Alzheimer's, you know, which is a neurodegenerative disease and you start losing neurons, right? But what we now know is that our brains are constantly changing. They're constantly evolving every single day. They're evolving with the thoughts that we have, the actions we take, the experiences that we're having. And the reality is that we are in control of our brain's ability to evolve, our brain's ability to make new neurons and make new connections. And that's where really what neuroplasticity speaks to, it's the brain's ability to change.Lesley Logan 32:07  Very cool. Okay. All right. So so you have, so thank you for that. So you have a pyramid that we can do that helps with that neuroplasticity, that helps us continue to evolve in our brain. (Dr. Philippe: Yeah.) I love this. Very cool. Okay. So, Dr. Philippe Douyon this is amazing. I really actually didn't realize how much I want to nerd out about the brain until this episode. But I'm really excited about it. I want to take a quick, quick break. And then I want people to figure out how they can basically stalk you on this brain game of yours. Okay, so where can people find you, follow you learn about how they can work with their brain better?Dr. Philippe Douyon 32:46  Yeah. So they can follow me on the social media channels like Instagram, it's @philippe.md. That's my handle. They can go to my website, which is www.inlebrainfitinstitute.com. Or they can just email me at philippedouyon@gmail.com. And if they email me that, if they email me, with Be It Till You See It in the subject line, I will send them my free ebook.Lesley Logan 33:15  Oh, that is so fun. (Dr. Philippe: Yeah.) Thank you, everyone, get your ebook. I want it. Okay, so we'll put all those things in the show notes. It's really easy for you to click on and get those things. So we ask everyone, how do we actually take action and all this. So bold, executable, intrinsic or targeted steps people can take to (Dr. Philippe: Yeah.) be it till they see it? What do you have for us?Dr. Philippe Douyon 33:38  So here's what they can do. First, they need to change the way that they think about things, right. And one of the ways that you do that is you read different material, you have different experiences, you surround yourself with different people. So changing the way that you think about your life and your health is incredibly important. We talked a little bit about exercise, exercise every single day, get your body moving. Right. I said before, that's the biggest promoter of neuroplasticity. You want to visualize? I said that, look you've got an entire lobe that is dedicated to your vision, you want to visualize and just so the people who are watching this podcast realize, yes, I am in black and white. (Lesley laughs) I am in 2022. This is a technical issue. This is not a visual problem with your brain. Do not call your local neurologist. (Dr. Philippe laughs)Lesley Logan 34:26  We are recording this, we are recording this during retrograde, everyone. I, just let it go. (Lesley and Dr. Philippe laughs)Dr. Philippe Douyon 34:31  Yeah, you know. You want to make a decision, in terms of what you decide to focus on. We have a group of neurons in the brain called the reticular activating system. When you decide that something is important to you, it starts it gets your brain to focus on all those things that are related to it. So if it's something that's negative that you focus on, right, it's gonna it's gonna pull everything negative. So if I'm having a bad day, and I'm like, "Oh, that person just pissed me off." It's gonna be like, "well, not only that person pissed me off, the world sucks, my life sucks, that book I'm reading sucks," all of it right? So you want to focus on the positive. And I'll give you an example of this. So once I got like this had this red car, this red Volkswagen Golf, right? I had never seen it before I got it. Then all sudden, I'm seeing a whole bunch of people on the road with this red Volkswagen Golf. That is the reticular activating system saying, "Hey, because this is now important to you, because you have one. I'm going to focus on all the red Volkswagen Golf's that are driving down the street. Right.Lesley Logan 35:34  That I know because I had a Mini Cooper, I noticed that and when I got a jeep, I noticed that and now (Dr. Philippe: Yeah) I want a G Wagon. Like I want it. I see G Wagons everywhere. I only see G Wagons. I don't see other cars. And I also have gotten other people's particular reticulating activating systems to see G Wagons for me. So I get pictures (Dr. Philippe: Right.) like, "Hey, look at this one." (Lesley and Dr. Philippe laughs)Dr. Philippe Douyon 35:56  Well I'm sure, I'll see see, you know some tonight when I'm driving. So, (Lesley: Yeah. It's powerful.) Yeah.Lesley Logan 36:01  Got it. Oh, man. (Dr. Philippe: Yeah.) These are, these are so cool. These first of all, like unique and amazing and also very tangible and doable. I really (Dr. Philippe: Right.) think so. Thank you (Dr. Philippe: Yeah.) for, thank you for being here. We'll have to have you back because I'm sure Brad's going to totally nerd out about this. And for all that you're doing to help all of us. Truly, like, take ownership of our brain and like where we're going with it. We need more people like you in this planet. So thank you for being here. Everyone, how are you going to use these in your life? I want you to tag @philippe.md, tag the @be_it_pod, let us know which of the takeaways, the BE IT action items you're using or just what he said. And remember, if you email him, with his emails down there, if you email him, you can put Be It Till You See It in the subject line and he'll send you a free ebook which I don't know about you but I like free things. So (Dr. Philippe and Lesley laughs) alright everyone, until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day!'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell 37:31  It's written, produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.Lesley Logan 37:42  Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell 37:47  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can.Brad Crowell 38:08  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic's devices not only mitigate this harmful EMF exposure, but actually also improve cellular regeneration, increase energy and positivity. | Brought to you by Somavedic. More on Somavedic below.        Juraj is an endless optimist with a passion to build and grow projects with meaning. Right now he is working on his dream project - Somavedic, a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMFs (electromagnetic radiation from cell phones, wifis, etc.). Somavedic is helping people in the office and home environment to have more energy, mental clarity, and focus during the day with confirmed results from users and science labs.     Please Enjoy! This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course      FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie      Follow Juraj on:  LinkedIn: https://www.linkedin.com/in/jurajkocar  Follow Somavedic on: Website: https://somavedic.com/pages/contact  Instagram: https://www.instagram.com/somavedic_official/?hl=en-gb Facebook: https://www.facebook.com/SomavedicTechnologiesOfficial/  LinkedIn: https://www.linkedin.com/company/somavedic-technologies  Follow Claudia on:  Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/   YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured    LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/    Twitter: https://twitter.com/LongevityLifest    Website: https://longevity-and-lifestyle.com/       Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!  

Today's guest is Raewyn Guerrero where we dig into why aging is optional, how to optimize your health, the brain-gut connection, empowering yourself to be at your best, testing and precision medicine. | Brought to you by Somavedic. More on Somavedic below.      Raewyn is a Functional Health Coach and CBT Hypnotherapist committed to helping women to become the CEO of their health. Raewyn founded Well Works, an online Functional Medicine Practice an dCorporate Wellness Consultants, after her personal experience of chasing the cure to anxiety and IBS symptoms. Her main focus areas are mental health, anti-aging, and disease prevention.      Raewyn spent 5 years at Barclays PLC leading Wellness between 2011-2016, before she founded Well Works with a team of practitioners who share her vision of self-care as healthcare.       Please Enjoy!     This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today!     If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course   FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Raewyn Guerrero on:   Website: https://well-works.co/  Youtube: https://www.youtube.com/channel/UCRqEE6MLGeNQEEhCm4017ow Instagram: https://www.instagram.com/wellworks.co/?hl=en  Facebook: https://www.facebook.com/wellworks.co  LinkedIn: https://www.linkedin.com/in/raewynwellworks/?originalSubdomain=uk     Follow Claudia on:   Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured   LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/   Twitter: https://twitter.com/LongevityLifest   Website: https://longevity-and-lifestyle.com/      Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Managing child behavior problems is a skill that we can learn. And the tools and resources available through EmpoweringParent.com and The Total Transformation® child behavior program ensure that you don't have to learn through trial and error. Instead, you can learn from parents and professionals who know how to effectively manage disrespect, defiance, backtalk, lying, laziness, motivation, and other behaviors. My guest today, Kimball Lewis, is the CEO of EmpoweringParents.com. In addition to his leadership and management roles, he contributes as an editor, a homeschooling expert, and a parent coach. He resides in Orlando, Florida, with his wife and two teenage sons. Thank you, Kimball, for joining me today on Doing Relationships Right to talk about WHY KIDS LIE and what we can do to stop it! Check out EmpoweringParents.com   Get my FREE NON-negotiables collab with my sponsor SOBERLINK by clicking HERE!  Check out Marriage Helper here: MARRIAGE HELPER Here's the link to my Online Dating Course: DOING DATING RIGHT!      Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast     Where to find me: Website: https://jenniferhurvitz.com/ Facebook: https://www.facebook.com/jenniferhurvitzbiz/ Instagram: https://www.instagram.com/doingrelationshipsright/ Youtube: CLICK HERE ♥️ TikTok: CLICK HERE! Pinterest: click here!     You can connect with my editor, Next Level Podcast Solutions, at https://nextleveluniverse.com/     Get a copy of Jen's book, "Woulda, Coulda, Shoulda: A Divorce Coach's Guide to Staying Married" here.   Show notes: [2:44] How Kimball started being an evangelist for James Lehman [5:19] Kids and lying [8:59] The importance of writing down the rules [10:08] When you say telling the truth won't get them into trouble [15:20] Kids only lie because of fear of being punished [19:13] Check out this excellent parenting tool: Soberlink (https://www.soberlink.com/partners/drr) [20:36] Shifting from white lies to real ones [29:16] On parents being anxious about their children

Five years ago, Bonnie found herself working two full time jobs, barely sleeping, not taking care of herself physically, and spending money like crazy.   She joined Mom Master University knowing she could get refunded if it didn't work. Through MMU she went through a complete physical and mental transformation and rebuilt her faith.   If you feel like you're floundering and want to restabilize your life, this episode is for you!   You won't want to miss it! To learn more about Mom Mastery University, check it out here: https://mommastery.com/