Podcasts about metta bhavana

Celebrate the true New Year with Danielle as she delves into why January 1st doesn't resonate with your body or your soul. No matter what hemisphere you're in, you're likely not feeling new year, new you vibes on January 1. Instead of hacking it or crushing it, how about being the conscious creator while being fully supported by the energies of the planets and Mother Nature?  In this episode, you'll learn about:  The historical context of calendars, including the Gregorian calendar and its divergence from natural cycles.  Significance of the Lunar New Year and its alignment with planetary cycles. The Vision Builder practice, a holistic life planning, that is a non-neurotic approach to goal setting and manifesting. Danielle also answers three questions from listeners and Heart Centered members—beautiful and juicy questions about her end of the year ritual and practices, mantras and nourishing thoughts, and how resistance is a sign of change.  She ends the episode with the Metta Bhavana prayer since it's an important component of the Vision Builder practice. It guides us to a place of Compassion and Loving Kindness so we can create a vibrant year. 00:00 Introduction and Lunar New Year 01:15 Vision Builder Details 03:54 Understanding Solar and Lunar Calendars 09:32 Personal Reflections and Practices 11:25 Q&A: Rituals and Practices for Ending and Starting the Year 15:37 Q&A: Mantras and Nourishing Thoughts 21:41 Q&A: Resistance and Change 27:32 Closing Thoughts and Metta Bhavana Prayer MENTIONED IN THIS EPISODE:

In this episode, we'll explore the Brahma Viharas - the four sublime states of loving-kindness, compassion, sympathetic joy, and equanimity. These meditative practices are key to gaining release from suffering according to the Buddhist tradition. We'll discuss how the Brahma Viharas work together to purify the mind and prepare it for the path to liberation. Cultivating boundless love, compassion, joy, and equanimity not only benefits ourselves, but also extends these positive qualities to all beings around us. While the Brahma Viharas are not the ultimate goal in themselves, they are crucial in preparing the mind for the final stages of enlightenment and liberation. By radiating these qualities to all beings, practitioners not only benefit themselves but also contribute to a more compassionate and harmonious world. Tune in to learn more about how these practices can lead to a state of profound inner peace and freedom from suffering.

This episode dives into the ancient practice of Metta Bhavana, also known as loving-kindness meditation. Our speaker, Padmasagara, takes you on a personal journey, from a meticulously planned life to a one-way ticket to Venezuela, all while exploring the transformative power of Metta. Discover how Metta transcends boundaries and divisions, fostering a deeper connection to ourselves and the world around us. Is Metta just a concept? Or can it truly be a force for harmony in a divided world? Tune in to find out, and remember, wisdom truly meets wonder on the Buddhistisches Tor Berlin podcast. Metta isn't just something you think, it's something you practice. Start cultivating harmony today.

(Gaia House)

We began our journey by contemplating the first line of this famous saying from the Zen tradition: “A special transmission outside the scriptures. No dependence on words. Direct pointing to the mind. Seeing into one's own true nature, realising Buddhahood.” In this Episode, we explore the third week of the 'Essence of Meditation' course, drawing inspiration from the third line of a Zen saying : "Direct pointing to the heart-mind."  Join us as we navigate the intricacies of metta bhavana meditation, a practice often considered challenging. Inspired by the insights of Zen hermit/monk Ryokan, Padmasagara guides us in simplifying and grounding the metta bhavana, making it accessible and effective. Discover how to cultivate loving-kindness in a straightforward manner, with direct impacts on our hearts and the hearts of all beings. 

¡Buenos días AmaneSer! ☀ En esta meditación te acompaño a cultivar el amor bondadoso e incondicional en tu corazón. ¡Califica el podcast! ⭐️⭐️⭐️⭐️⭐️ Recuerda darle un puntaje a este podcast si estás en Spotify o comenta si estás en Apple Podcast. Me serviría mucho para alcanzar a más personas ❤️. Te dejo por aquí mi  Instagram

Kelly Jean, Metta Bhavana meditation on Loving KindnessMetta Bhavana, or loving-kindness meditation, is a practice rooted in Buddhist tradition that cultivates feelings of compassion, love, and kindness towards oneself and others. The practice involves a series of stages where practitioners mentally send well-wishes and positive intentions to different categories of individuals, gradually expanding the circle of compassion. It typically begins with sending love and well-being to oneself, then extending these feelings to a loved one, a neutral person, a difficult person, and finally, to all beings universally. Through Metta Bhavana, individuals aim to dissolve feelings of negativity, resentment, and judgment, replacing them with a sense of genuine care and goodwill, fostering emotional healing and a greater sense of interconnectedness with the world.Connect with us at THEPEACEROOM.love

In this episode of the Buddhist Voices podcast, we explore the personal journey and reflections of Dharmacharini Maitripala, a member of the Triratna Buddhist Order as well as a private and public preceptor, based in Brunswick, Australia.  Initially leading a seemingly idyllic life, Maitripala's quest for 'more' was sparked by a serene moment of beauty as she noticed the glistening morning dew delicately resting on the cobwebs on her laundry line. Such a potent image seems to have gradually awakened something within her. But it would be some time before she would find herself in a shrine room remembering that same image. She came across the Dharma in 1991 when attending a weekend course led by Buddhadasa and Guhyavajra in Melbourne. Both Buddhadasa and Dayamegha were her first main dharma teachers. During this time she was bringing up her three daughters in the lovely forest town of Emerald about an hour and half from Melbourne. Throughout the episode, Maitripala reflects on the evolution of her spiritual practice, with a particular emphasis on her deep appreciation for the Metta Bhavana practice, or the cultivation of loving-kindness. She describes it as an insight practice and encourages fellow practitioners not to give up on the practice if they've found it difficult in the past The Metta Bhavana has been a cornerstone of her life and goes some way in describing why she was named, "Maitripala," which translates as "Guardian of Love and Kindness." She shares how her name serves as a living testament to her commitment to the Bodhisattva path and her mission to promote love and kindness in the world. Maitripala's journey deepens further when she is asked to become a public preceptor, a substantial responsibility within the Triratna Buddhist Order. She recounts the moment she received this request and how it instigated a profound shift in her perspective. This transition has brought about new challenges and opportunities for personal growth, allowing her to serve the Order in a more profound capacity. The conversation also touches on the common pitfalls newcomers to the Dharma face and the importance of patience and spiritual friendship on the path. Another important thread within this interview is the evolving relationship she's had with her family and being a mother of three. Join us in this episode as we follow Maitripala's inspiring journey, underscoring the transformative power of practice, commitment, and the embrace of the Bodhisattva path. From an interview conducted for the Fifty Years, Fifty Voices project, our online project to document 50+ years of people's commitment and practice within the Triratna Buddhist Order around the world. Visit the dedicated site for Fifty Years, Fifty Voices Read more about Season Two of Fifty Years, Fifty Voices *** Subscribe to our Buddhist Voices Podcast:  On Apple Podcasts  |  On Google Podcasts  |  On Spotify  |  On others podcast networks Our long form podcast, featuring full-length interviews from Fifty Years, Fifty Voices, and other great in-depth conversations with Buddhists from around the world. Inspiring stories that 

How do I know if I am being greedy? How do any of us know? Would you call yourself a greedy person? Probably not. But my friends, there might be times when we get caught up in the kind of greed that leads to unskillful attachment. How do we know? What do we do? A discussion on greed and how it can lead to unskillful attachment and suffering. Instead of avoiding enjoyment or appreciation of external objects or experiences, one should approach them with a sense of equanimity and mindfulness, recognizing that they are impermanent and cannot provide lasting happiness. The antidote to greed is generosity, and giving away something that you are attached to can lead to true contentment and make the recipient happy. Examples of where you might have greed in your life, include wanting more time with loved ones who have passed away or not wanting a fun outing with friends to end. Awareness and reflection on the concept of impermanence will help you develop a sense of detachment and reduce feelings of greed.  Mindfulness of breathing and the Metta Bhavana meditation can cultivate loving kindness and a deeper sense of connection with oneself and others. The steps for practicing the Metta Bhavana meditation are outlined, starting with focusing on oneself and gradually extending loving kindness to a loved one, a neutral person, a difficult person, and finally all beings.  By developing loving kindness toward yourself and others, you can more objectively identify where you might be experiencing unskillful attachment and feel more connected to others.    

Dharmadipa shares reflections on the third part of Dhardo Rimpoche's Motto ‘Radiate Love'. Beginning with the significance of the Metta Bhavana meditation practice, he explores the Bodhisattva Ideal, connecting teachings from the "Mind Training" tradition with Shunyata and the Mahayana Sutras. Finally Dharmadipa explores how the three parts of the Motto hang together and support each other.  Talk given at Padmaloka Retreat Centre, 2021. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Welcome to the You Have time meditation podcast, a weekly short-form podcast uploaded for you every Tuesday so that you can feel love and show love to yourself when you need it the most. Today's episode will feature a loving-kindness meditation that can be done by anyone. Metta Bhavana, or loving-kindness meditation is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation. This practice is a way for you to show love to yourself and others, helping to increase your self-esteem, confidence, and compassion. You can use this meditation practice anytime you feel that you are feeling negatively toward yourself or others. --- Support this podcast: https://anchor.fm/youhavetimepodcast/support

A homily based on the following reading from the Revised Common Lectionary, followed by a guided practice of meta bhavana (lovingkindness meditation): Luke 17:11-19On the way to Jerusalem Jesus was going through the region between Samaria and Galilee. As he entered a village, ten lepers approached him. Keeping their distance, they called out, saying, "Jesus, Master, have mercy on us!" When he saw them, he said to them, "Go and show yourselves to the priests." And as they went, they were made clean. Then one of them, when he saw that he was healed, turned back, praising God with a loud voice. He prostrated himself at Jesus' feet and thanked him. And he was a Samaritan. Then Jesus asked, "Were not ten made clean? But the other nine, where are they? Was none of them found to return and give praise to God except this foreigner?" Then he said to him, "Get up and go on your way; your faith has made you well."

Meditation zur Entwicklung von Liebe, Mitgefühl und Vergebung: Machtvolle Version von Maitri Bhavana. Sukadev leitet dich an zu dieser bei den Buddhisten als Metta Bhavana bezeichneten Meditation in folgenden Schritten: Liebe zu den Eltern, Liebe zu allen aus der Kindheit und Jugend. Liebe zu allen aus dem frühen Erwachsenenalter. Liebe zu allen im jetzigen Leben. Liebe für die ganze Welt. Wunderbare Meditation für Heilung, Herzensöffnung, Verbundenheit, allumfassende Liebe. Mitschnitt aus einem spirituellen Retreat mit Sukadev. Mehr zu Meditation, auch für Anfänger, findest du unter dem Stichwort Meditation auf den Yoga Vidya Internetseiten. Der Beitrag Die Meditation der Liebenden Güte – Maitri Bhavana erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Meditation zur Entwicklung von Liebe, Mitgefühl und Vergebung: Machtvolle Version von Maitri Bhavana. Sukadev leitet dich an zu dieser bei den Buddhisten als Metta Bhavana bezeichneten Meditation in folgenden Schritten: Liebe zu den Eltern, Liebe zu allen aus der Kindheit und Jugend. Liebe zu allen aus dem frühen Erwachsenenalter. Liebe zu allen im jetzigen Leben. Liebe für die ganze Welt. Wunderbare Meditation für Heilung, Herzensöffnung, Verbundenheit, allumfassende Liebe. Mitschnitt aus einem spirituellen Retreat mit Sukadev. Mehr zu Meditation, auch für Anfänger, findest du unter dem Stichwort Meditation auf den Yoga Vidya Internetseiten. Der Beitrag Die Meditation der Liebenden Güte – Maitri Bhavana erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Lalitaraja, Led meditation - metta bhavana with Ratnaghosa's prayer to Ratnasambhava, Lammas 2021 North London Buddhist Centre Sangha Night, 2 August, online

Eine Metta ist so unglaublich Kraftvoll, wenn es darum geht, dich vom Kopf ins Herz zu schicken und dir zu zeigen, dass positive Gefühle nicht von einem Außen abhängig sind, sondern einzig von deiner Haltung zum Außen. Wenn du lernen möchtest, allen fühlenden Wesen gegenüber – und letztlich dir selbst - mit einer freundlichen und wohlwollenden Haltung zu begegnen, ist die Metta Bhavana eine wundervolle Meditationstechnik. Sie dir hilft, Mitgefühl und Barmherzigkeit zu entwickeln und in deinen Alltag zu kultivieren. „the loving kindness“ zeigt dir, wie du diese Gefühle zu deinem täglichen Begleiter machst und du lernst mit bedingungsloser Liebe zu spielen. Na los, komm spielen

This guided meditation walks you through the ancient Buddhist practice of Loving Kindness or Metta Bhavana. But it is directed at your body instead of a being or beings. In this case the words guide you to the feet and ankles but you can use this to direct loving, healing energy to any part of your body that is injured or sick. Just replace the words "feet and ankles" with whatever muscle is sore or body part is bruised or cut or broken. It also will help with internal injuries or illnesses. See acast.com/privacy for privacy and opt-out information.

MEDITAÇÃO GUIADA: Meditação do Amor Incondicional A prática Metta Bhavana é também conhecida como Meditação do Amor Incondicional. Essa técnica irá ajudar você a adotar uma perspectiva mais positiva da vida, criar harmonia no ambiente e entre as pessoas, libertar-se de mágoas e arrependimentos, assim como auxiliar no processo de perdão e cura e na busca da felicidade e paz interior. Após a prática, você vai perceber como o seu coração estará mais leve e tranquilo e sentirá a energia fluindo por todo o seu corpo e mente. Aproveite esse momento de paz e quietude! Namastê

Bodhidasa discusses the Metta Bhavana and the way it is taught in the Triratna system of meditation. Reflecting on the Karaniya Metta Sutta and Buddhaghosha's 5th century text the Visuddhimagga, Bodhidasa explores how this core practice relates to the Bodhisattva ideal, and how we can expand, refresh and enrich our metta practice in all its stages by re-visiting the structure. From the talk entitled Beyond Boundaries given at Sydney Buddhist Centre, 2018. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Today, we're talking about something that I think is fairly confident is universal for most of you who are tuning in — and that is this concept of having a busy brain. How do we shut off the constant firing? The input? The inboxes?! All of these pieces of information that our brains are handling on a daily basis?   To help facilitate this conversation there are a lot of experts that we could have brought on, but I believe there is no better expert suited to this discussion than Dr. Romie Mushtaq! Dr. Romie is an expert on brain health and a triple board-certified neurologist. As someone who is traditionally trained, Dr. Romie has been frustrated by what she has seen over and over again in clinical practice when it comes to the intersection of our hormonal health as women and how that influences the performance of our brains. In particular, she is focused on functional and integrative medicine, the intersection of our hormones and our brains, and how the choices that we make on a daily basis influence what's happening above our shoulders.   In this episode, we're approaching this conversation from an entirely different angle than we ever have before. Dr. Romie breaks down the concept of a “busy brain,” how we can begin to address it, what a “sensory reset” is and how it can lead us down the path of “turning off” our brains, and everything we need to know about the patterns of inflammation in the brain and how they show up.   This is a deeply fascinating conversation and I cannot wait for you all to tune in!   Key Takeaways: [1:21] About today's episode with Dr. Romie Mushtaq! [3:00] Welcoming Dr. Romie Mushtaq to the podcast! [4:03] Dr. Romie shares about her career, her story and path to integrative medicine, and why she is so uniquely positioned to speak about the topic of busy brains! [6:55] How Dr. Romie began to recognize the connection between hormones and women's brains in her practice. [11:39] Dr. Romie speaks about where we are, in terms of acknowledging the intersection and influence of hormones on the brain. [12:37] Do hormones influence the brain or does the brain influence our hormones? [14:45] What is the “Busy Brain”? [17:30] The patterns of inflammation in the brain and how to begin addressing them. [23:36] You don't have to be stressed in order to be successful as an entrepreneur! [25:37] Dr. Romie shares about her recent launch, “brainSHIFT,” at Evolution Hospitality. [26:11] Dr. Romie describes a part of the “brainSHIFT” protocol called the “sensory reset.” [28:41] How to assess and address your Busy Brain! [31:24] How to “turn your brain off.” [34:24] The connection between our sense of smell and our lifelong memories and encoding. [37:07] How to do a sensory reset that is perfectly aligned with what you need. [37:32] Why Dr. Romie recommends we stay away from caffeine and alcohol. [38:55] What to do at night to sensory reset. [40:45] Why mindfulness is so key to alleviating a Busy Brain. [43:58] Dr. Romie's KPIs! [50:22] Where to learn more about what Dr. Romie Mushtaq is up to!   Mentioned in This Episode: Dr. Romie Mushtaq (Go to DrRomie.com/Test to take the BusyBrain test for free and start healing your Busy Brain!) Metta Bhavana (the Loving-Kindness Mindfulness Meditation) The Alchemist, by Paulo Coehlo   More About Dr. Romie Mushtaq Do you have trouble focusing on your to-list? Are thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? These are all signs you have a Busy Brain.   Dr. Romie Mushtaq is here with a cure for your busy brain called “brainSHIFT.” She is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.   Dr. Romie currently serves as Chief Wellness Officer at Evolution Hospitality where she has scaled a mindfulness and wellness program for over 7,000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels.   Connect with my Guest: Website: DrRomie.com — Go to DrRomie.com/Test to take the BusyBrain test for free and start healing your Busy Brain! Social Media: Facebook, Twitter, Instagram, YouTube, and LinkedIn   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Dr. Romie Mushtaq is encouraging all of you to do a sensory reset in a way that feels good to you! Create your joy buffet! What gives your eyes, ears, sense of smell, and sense of taste relaxation? Try out different things and let us know how it goes for you by following up with us on The Entrepology Collective! (And remember: it's going to be a bit of trial and error — and that's okay!)

Here we have Padmavajra talking about the importance of bhavana in our metta practice –  the growing of friendly feelings, friendly responses, slowly, gently, like a garden. What you attend to, you become. It is vital that we engage with the practice honestly, starting where we actually are and gradually moving towards non-dual loving kindness, maha maitri, the Great Love that has dissolved the distinction between self and other. From the talk entitled Introducing the Great Love given at Padmaloka Retreat Centre, 2004, the first in a five part series by Padmavajra on all aspects of the Metta Bhavana practice and 'The Great Love' in Buddhist discourse and practice - from metta (loving kindness) itself to Bodhichitta. His starting point here is to source notions of love in traditional teaching from the Pali Canon and in the great Mahayana sutras. A refreshing take on metta and how to cultivate it in your life.   *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Is kindness possible here? How does clarity help us open up to love? Maitrisiddhi explores the active and receptive aspects of the Metta Bhavana as expressed through the symbolism of Akshobhya, the Buddha of the East. From the talk entitled Metta and Akshobhya's Mirrorlike Wisdom, the first of two talks given on "Living in the Mandala"; a retreat on the Brahma Viharas at Taraloka Retreat Centre, 2018.   *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

Eine Meditation zur Öffnung des Herzens, zur Entwicklung von Mitgefühl, für Heilung und Ausdehnung des Bewusstseins. Eine Form von Maitri Bhavana, im Buddhismus auch Metta Bhavana genannt. Mitschnitt aus einem Live-Samstag-Abend Satsang. Zu Anfang sind einige Nebengeräusche zu hören. Nachher wird es konzentrierter. Sukadev leitet an zur Visualisierung eines Sternes, seines Lichtes und zur Verbindung mit einem Wasserfall des Lichtes. Du verbindest dich so mit einem Menschen, dem du Heilenergie schenken willst, mit einem Menschen, mit dem du besser zurecht kommen willst. Schließlich öffnest du dich für das Licht des gesamten Universums. https://www.yoga-vidya.de Seminare mit Sukadev findest du in Der Beitrag Meditation der Liebenden Güte erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

This meditation was originally streamed live on as part of the Mindset Meditation group on Facebook.

Audio complementario para reto 21 días Acciones Nutrifiter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/desnudadoradeegos/support

Ready to foster more patience, generosity and kindness towards others? In this meditation, Shakti guides you through the stages of the Buddhist practice, the Metta Bhavana. As you move through each one, it will help you experience good will towards yourself and others.

Buddhism Course Mind Reactive Mind Creative - Week 4 - Body Scan & Metta Bhavana By Aryadhara by Podcast from the North London Buddhist Centre

Meditación guiada complementaria al curso de Meditación.

Metta Bhavana es una práctica meditativa para expandir la energía del amor y compasión desde tu interior al Universo entero. Medita y vive en amor total.

Buddhism Course Mind Reactive, Mind Creative - Week 2 - Body Scan & Metta Bhavana By Maitrisambhava by Podcast from the North London Buddhist Centre

In this Loving Kindness meditation, heARTwork studios K guides you through a 15 minute practice of self love and compassion for the universe. Loving Kindness meditations are a long standing tradition in Buddhist history, and in the Pali language are known as Metta Bhavana; metta, love & bhavana, cultivation or development. Loving Kindness meditations are perfect for soothing anxiety, healing anger or frustration, or helpful for tough days. They offer a perspective change from pessimism to optimism and warmth. Find a comfortable spot, snuggle up, and enjoy.

"Loving Kindness" and the cultivation of benevolence to all beings is the cornerstone of all great spiritual traditions. In Buddhism this practice is called Metta Bhavana. In Yoga it is called Maitri Karuna. Jivamukti Yoga, uses the mantra Lokah Samastah Sukhino Bhavantu, "may all beings be happy" for compassion - as the method for enlightenment. Whichever you practice, the intent is to awaken compassion for all sentient beings. May all beings be happy. Namaste. (a more advanced class, but if you are starting yoga, give it a try, but take appropriate care for self). --- Send in a voice message: https://anchor.fm/bruceyogi/message

Have you ever thought about the way that your health may be impacted by the seasons? Dr. Sarita Elizabeth Cox is a naturopathic physician who specializes in Traditional Chinese medicine. Today Dr. Cox is here today to show you how you can use your own elemental constitution to create the healthiest version of you. Through her easy to implement strategies, Dr. Cox is passionate about helping others implement the 5-Element System to understand the seasonal influence on their ‘root and branch’ health issues. In this episode, Dr. Cox will take us through the seasonal cycle, beginning with spring, and show you how the different seasons and elements can impact your immune system, multiple organs, and your ability to find balance in your life. If you are curious  If you want to improve your quality of life, are looking for knowledge on how Chinese medicine embraces all aspects of life, or want to discover your elemental type, Dr. Cox is the expert you need to hear from. By moving through, experiencing, and letting go of our trauma you can change your state of energy and let your body relax into wellness.  Are you ready to learn how to implement the foundations of Chinese medicine and your own elemental constitution? Share what new piece of information you learned in this episode with us in the comments on the episode page.    In This Episode Learn about the four gates of Chinese medicine, the 5-Element system, and more Discover how to honor your symptoms and pay attention to their messages How to change your energy from grasping to releasing with the help of metal elements The role the four seasons play in your organ functioning, stress levels, and constitution Why being out of balance could be affecting your immune system and overall health   Quotes “Symptoms are so, so valuable. And I try to help folks that come in here start to honor the symptoms they are having in their body, and actually pay attention to them because they are guiding us.” (13:55) “When we are disconnected, that is where we fall into destructive habits and we fill ourselves up with addictions because we don’t have the proper connections that we really need to sustain us.” (19:49) “If we can just find one or two things that resonate with that person, then we start allowing them to start exploring them a little bit deeper. And that is why the seasonal format works because we are coming back around to it next year.” (27:59) “That is not disturbing, that’s actually kind of natural. That we grow and develop and change, especially over time or seasonally.” (35:19) “Love, I believe, is our ultimate medicine. In the tradition in which I sit… we always use Metta Bhavana which is loving-kindness at the end of our session. It is the balm that we have consistent access too, and it elevates us. And it heals us, love, completely.” (43:16)   Links Dr. Sarita Elizabeth Cox Website Take the 5 Elements Quiz Here Element Wisdom Card Decks Healing With Whole Foods by Paul Pitchford Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

A meditation for the moment that we find ourselves in.Right now, we need to find practices to restore some balance to our lives.For most people, for most of the time, the present moment is overwhelmingly good. It is the contents of the mind as it searches for potential threats that pollutes our present moments.Gratitude in the context of meditation is actually a translation of Metta Bhavana, a Pali word which is actually a collection of practices that use positive emotions to help us understand our relationship to the world, and to ourselves and which help us balance our lives in a way that is more helpful for our happiness.Gratitude meditation helps us to find balance and enables us to become familiar with our emotions and inner experience without difficulty.I learned this particular practice at the London Buddhist Centre in Bethnal Green and I have used it ever since and teach it reasonably regularly. I am not a Buddhist but I have great respect for them curating these practices over thousands of years.Gratitude practices are the most transformative that I can widely teach and this practice is part of the backbone of my gratitude practice repertoire.The modern mind, led by the common narrative, inserts what it learns into all of our experiences until every experience can become one of comparison and judgement. This is why people can change so deeply when they learn the gratitude practices, literally at least half of their universe becomes free of the sense that it isn’t good enough.Learn about the online meditation courses here:https://2020meditation.com/coursesLearn about me and about what I teach here:https://2020meditation.comSupport the show (https://2020meditation.com/coffee)

There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness.These practices are the ones I am teaching this month in #LovingKindness month.Essentially they are meditations in these areas: appreciation, gratitude, compassion, self-compassion, and connection.In this weeks meditation I have added all of these into one single meditation that I am calling the #LovingKindness meditation.This is from a session I taught in the 2020 Meditation Online Course.Details are here: https://2020meditation.com/coursesIf the course isn't for you but you would like to contribute to keeping this Service online then you can make a payment of any amount here: https://2020meditation.com/coffeeSupport the show (http://2020meditation.com/coffee)

Karunagita with a lead through of the cultivation of friendliness meditation (metta bhavana) recorded live at the North London Buddhist Centre Saturday morning class, 14 March 2020.

The word "meditation" often conjures up an image of blissful enlightenment or maybe of peace and calm. But sometimes life is hard. In this episode, we go deep into a meditation that can meet us in our darkest moments and help restore our faith in humanity and, more importantly, in ourselves.

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages.  For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice.  Sign up to The Challenge here - https://thechallengelbc.com.

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learn't the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages of the practice. For these guided meditations Vidyadaka assumes you have already learn't the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

Vidyadaka introduces us to the six week meditation challenge starting 14 Jan 2019. Sign up here - https://thechallengelbc.com (https://thechallengelbc.com/) . Each week (for the duration of the challenge) you'll find a new guided meditation from Vidyadaka. For these guided meditations he assumes you have already learn't the five stage Metta Bhavana meditation practice. 

Meditação do amor incondicional. --- Send in a voice message: https://anchor.fm/mpmo/message

An episode themed for the holidays! (Though any talk of service is relevant to this time of year...and any "holiday spirit" of service is relevant to every day of the year).The second episode of a powerful new series about practical service skills with endless applications to every aspect of life. They are often overlooked because they work on deeper levels than the surface technical skills than the modern service industry seems tends to over-prioritize. But learning these skills means learning true skillfulness (in the Eastern sense of acquiring wisdom, maturity and effectiveness) and transforming your service into one of power and possibility.Each episode stands on its own, but this one helps mobilize the previous one in the series: Learn How To Navigate People's Needs.Recommended pairings: the practice of Metta Bhavana. All of This is True:Compassion is a skill, not some kind of pious state that only the saintly are gifted with - learn the awareness practices that make you better at negotiation, handling challenging people and finding satisfaction in any work you do that involves other people.Compassion is different than empathy and sympathy. And gives you a certain power to transform a situation and how you respond to its challenges. AND, to boot, it doesn't require that you be a naturally empathic person.Learn how compassion refines your ego, taking you beyond the smaller sense of yourself you may be conditioned to believe. It makes you nimble, adaptable and capable of thriving in unfamiliar situations (because, when you pay attention, anyone can lose their threatening edge and reveal themselves as part of the same human family).Check out the practices section of the Serve Conscious website to learn a compassion accelerating Buddhist practice known as Metta Bhavana. This is also where I will re-emphasize the value of meditating regularly with this simple, but insanely powerful, practice. Go Deeper Into The Mindful Service Movement:Explore The Book ToC w/ Live Content LinksJoin the Facebook Community & Bring Us Your Service Struggles & Insights!Follow Me on Instagram & Learn Mindful Ninja MovesSubscribe/Review on i-Tunes & I'll Mail You A Basket of KittensVisit my partner: Institute for Organizational MindfulnessSupport the show (https://donorbox.org/support-serve-conscious)

Do you know the meaning of Sugato? Surely you have chanted it hundreds of times in the Itipiso verses. It has a very specific meaning and we’ll learn it together today. Contents 5:40 Metta Bhavana, Loving Kindness Meditation17:15 Sermon on Sugato quality of the Buddha We’d love to hear from you! You can write to […]

Part 5 in the Faces of Enlightenment Sangha night series at the Sheffield Buddhist Centre. Bodhinaga gives a talk on the Buddha Amitabha and the Metta Bhavana loving-kindness meditation. Recorded at Sheffield Buddhist Centre, 21/05/19 *** Help keep FBA free for everyone! Become a supporter today. Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, three times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud

In todayand#8217;s FBA Dharmabyte, is from a talk given by Vijayasri as a follow up to a showing of Sangharakshitaand#8217;s video on Buddhism, world peace and nuclear war. In Owning Your Shadow Vijayasri explores the concepts of violence and non-violence as aspects of the power mode / love mode relationship, and looks at the Jungian concept of the shadow. We examine the idea that change is possible, but that growth and development requires personal effort, using quotes from Sangharakshita, Jung and President Obama. Vijayasri concludes that one of the ways in which we can change the world is by teaching the Metta Bhavana to as many people as possible. The full talk, Violence and Non-Violence, was given at the Croydon Buddhist Centre in 2016 as part of our regular Saturday morning sangha class.

In which Robert explains about the recent science on loneliness and guides a key gratitude and compassion meditation that helps us to understand our emotional responses to Loneliness.Robert clarifies how mindfulness and meditation can help lonely people to reconnect to the present moment and find the goodness in both our neutral experiences and our interactions with others.Practices this week are: 'the meditation of no meditation', 'following the breath' and the key Metta Bhavana gratitude practice as taught in the Buddhist tradition (taught in a secular way and with insight into how it works for us).Support the show (http://2020meditation.com/coffee)

Loving Kindness is an ancient Buddhist practise that is also known as Metta Bhavana. Compassion and loving kindness helps us heal relationships and move forward. It also allows us to enhance our existing relationships. Please note it is important during this process to stay focused on your cycle of breath. Secondly it is important to stay focused on the mantra, “May I be well. May I be happy. May I be free from harm.” (The mantra changes when used in connection with another person, “May you be well. May you be happy. May you be free from harm.”) The steps in this meditation are as follows: * Focus on the cycle of breath. Become present to the in-breath followed by a natural pause. Then the out-breath followed by a natural pause. Do not seek to change or force anything. As far as possible make the in-breath and out-breath of equal or similar lengths. * After resting in this expanded state, we send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.” * We then send loving kindness to a person we like or love. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to a person we feel neutral about. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to a person we feel challenged by. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.”

A common meditation technique that has been passed down through the millennia is Loving Kindness or Metta Bhavana meditation. There is a reason it has stood the test of time: it works. One study done at Stanford University suggests that a loving-kindness meditation practiced even for 7 minutes can increase social connectedness. Loving kindness meditation has also been shown to help people with chronic lower back pain and Researchers at the University of North Carolina at Chapel Hill demonstrated that loving-kindness meditation can help increase positive emotions.It is a compassion based practice that is a popular form of meditation in Buddhism but is also found in the ancient and medieval texts of Hinduism and Jainism. The word “metta” can be translated as "friendly, benevolent, affectionate, kind, good-will, love, amity, sympathy"This is an extended version of the metta session posted some months ago. See acast.com/privacy for privacy and opt-out information.

Abbas Mahvash and Luke Slott, Baha'i Tradition October 4, 2017 For the month of October, the Rothko Chapel presented a meditation in the Baha'i tradition. Led by Abbas Mahvash of the Bahá'í Community of Houston, accompanied by Luke Slott, singer, songwriter and composer from Dublin, Ireland, this session explored a Baha'i perspective on the purpose of religious practice through prayer and meditation. The meditation also addressed individual and community healing after Harvey as a part of the Chapel's weekly Wednesday gathering series. Slott performed songs and prayers, then participants read Baha'i scripture on prayer and meditation, discussing how these contemplative practices lead to individual and collective development. Mahvash provided a reflection on these prayers, and consulted on their practical implications for personal and societal advancement. The group then practiced Metta Bhavana, a Buddhist method that helps cultivate loving-kindness, to help put into practice inner and external transformation. About the presenters: Abbas Mahvash is a native Houstonian, whose work in law and international development has allowed him to participate in Baha'i communities across North America, Europe, and Africa. He spent recent years volunteering at the Baha'i administrative and spiritual center in Haifa, Israel. Luke Slott is a composer and singer-songwriter from Ireland. Born into a musical family in Dublin, he began playing music at an early age, learning guitar and trumpet from his father and studying piano at the Royal Irish Academy of Music. He has released 5 CDs of both vocal and instrumental music and has toured extensively as a solo artist, giving concerts and music workshops in over 20 countries. At the age of 21, Luke embraced the Bahá’í Faith and began incorporating the Bahá’í Sacred Writings into his music. In honor of the Bahá’í Community’s 2017 celebration of the 200th Anniversary of the Birth of Bahá’u’lláh, the Founder of the Bahá’ï Faith, Luke has released a new album entitled Year of the Nightingale. He is spending 2017 on tour in various parts of the world giving special concerts about the history of the Bahá’í Faith and the inspiration behind his music. For more information visit lukeslott.com. About the series: Since September 2005, on the first Wednesday of each month from 12-1pm, the Rothko Chapel hosts a meditation or contemplative practice focusing on a different spiritual or faith tradition featuring teachers and religious leaders from throughout the greater Houston community. The Twelve Moments: Experiencing Spiritual and Faith Traditions series provides opportunities for visitors to learn more about a specific spiritual or faith tradition, and experience a related meditation or contemplative practice, such as prayer, chanting, and more.

Metta es amor universal, es una respuesta emocional positiva y creativa, Bhavana es desarrollar o cultivar, en esta meditación vamos a cultivar el amor universal, que todos tenemos dentro, a través de la compasión. Esta meditación te ayuda a responder y no a reaccionar, si alguien te ofende o te trata mal tienes dos caminos, reaccionar igual, inundarte de enojo y responder de malos modos o puedes decidir no enojarte ni entrar en ese juego y responder de forma calmada y amorosa, eso es Metta. Para este ejercicio lo único que tienes que hacer es seguir mi voz, relajarte y observar.

Metta es amor universal, es una respuesta emocional positiva y creativa, Bhavana es desarrollar o cultivar, en esta meditación vamos a cultivar el amor universal, que todos tenemos dentro, a través de la compasión. Esta meditación te ayuda a responder y no a reaccionar, si alguien te ofende o te trata mal tienes dos caminos, reaccionar igual, inundarte de enojo y responder de malos modos o puedes decidir no enojarte ni entrar en ese juego y responder de forma calmada y amorosa, eso es Metta.

An extraordinary meditation technique that has been passed down through the millennia is Loving Kindness or Metta Bhavana meditation. This Guided Meditation is a variation on that ancient practice. It follows the more traditional method of generating and cultivating loving kindness and other wonderful sensibilities within ourselves and then extending them out to others. Through this emptying of our selves of these sensibilities, we discover in the hours and days after the practice that we are more open to receiving these sensibilities from others and more perceptive of their presence all around us.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo. See acast.com/privacy for privacy and opt-out information.

An extraordinary meditation technique that has been passed down through the millennia is called Loving Kindness or Metta Bhavana. Through a sort of paradox of giving equals receiving, this meditation allows an emptying of oneself to lead to a fullness. In this shorter session the focus is on generating and sharing loving kindness and other wonderful sensibilities.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo. See acast.com/privacy for privacy and opt-out information.

A wonderful meditation practice that has been passed down through the ages is Loving Kindness or Metta Bhavana meditation. It is a compassion based practice that is a popular form of meditation in Buddhism and is also found in the ancient texts of Hinduism and Jainism. The word “metta” can be translated as friendly, benevolent, affectionate, kindness, good-will, love, or sympathy. In this brief session the focus is on generating and sharing loving kindness and other wonderful sensibilities. The longer ones are more effective and powerful but if you don't have much time or just want to get a feel for it, try this one.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo. See acast.com/privacy for privacy and opt-out information.

A common meditation technique that has been passed down through the millennia is Loving Kindness or Metta Bhavana meditation. There is a reason it has stood the test of time: it works. One study done at Stanford University suggests that a loving-kindness meditation practiced even for 7 minutes can increase social connectedness. Loving kindness meditation has also been shown to help people with chronic lower back pain and Researchers at the University of North Carolina at Chapel Hill demonstrated that loving-kindness meditation can help increase positive emotions. In this session the focus is just on generating and cultivating loving kindness and other wonderful sensibilities within ourselves.For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo. See acast.com/privacy for privacy and opt-out information.

Lass dich anleiten zu "Maitri Bhavana", die Meditation der liebenden Güte. Du kannst so direkt vor dem Computer/Videoplayer meditieren, abschalten, dich ganz entspannen. Oder du nutzt diese Meditationsanleitung als Einstieg in deine eigene längere Meditation. Diese Übung ist im Buddhismus auch als Metta Bhavana bekannt. Meditierende: Marlen. Sprecher/Kamera: Sukadev Bretz. Mehr zu Meditation: https://www.yoga-vidya.de/meditation/. Dies ist eine Meditationsanleitung aus ca. 2010 - die wir nochmals veröffentlichen, weil sie viele Menschen inspiriert.

Lass dich anleiten zu "Maitri Bhavana", die Meditation der liebenden Güte. Du kannst so direkt vor dem Computer/Videoplayer meditieren, abschalten, dich ganz entspannen. Oder du nutzt diese Meditationsanleitung als Einstieg in deine eigene längere Meditation. Diese Übung ist im Buddhismus auch als Metta Bhavana bekannt. Meditierende: Marlen. Sprecher/Kamera: Sukadev Bretz. Mehr zu Meditation: https://www.yoga-vidya.de/meditation/. Dies ist eine Meditationsanleitung aus ca. 2010 - die wir nochmals veröffentlichen, weil sie viele Menschen inspiriert.

Today’s episode is a meditation called Loving Kindness or Metta Bhavana. It is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. It is unconditional; it does not depend on whether one “deserves” it or not; it is not restricted to friends and family; it extends out from personal categories to include all living beings. There are no expectations of anything in return. This is the ideal, pure love, which everyone has within them. We begin with loving ourselves, because if we don’t love and acceptance ourselves, it is difficult to extend it to others. Loving kindness is without any desire to possess another. It is not a sentimental feeling of goodwill, not an obligation, but comes from a selfless place. It does not depend on relationships, on how the other person feels about us. There are five groups or areas you focus on during this meditation: yourself, a benefactor, a beloved friend or family member, a neutral person and a difficult person. Use three to four phrases with each person. In this episode you will learn: Guided meditations can help manage anxiety Loving Kindness Meditation cultivates compassion Can do this guided meditation in stages To see the full show notes visit http://LaunchingYourDaughter.com I invite you to sign up for my newsletter because I making announcements for local teen girls groups and future online events for mothers.

Loving Kindness is an ancient Buddhist practise that is also known as Metta Bhavana. Compassion and loving kindness helps us heal relationships and move forward. It also allows us to enhance our existing relationships. In this transmission you will connect with high angelic forces and utilise the crystal and planetary grids to prepare for this process. This prepares the way for the loving kindness process. Please note it is important during this process to stay focused on your cycle of breath. Secondly it is important to stay focused on the mantra, “May I be well. May I be happy. May I be free from harm.” (The mantra changes when used in connection with another person, “May you be well. May you be happy. May you be free from harm.”). The steps in this transmission are as follows: * Focus on the cycle of breath. * Call Angelic forces (Raphael, Michael, Gabriel, and Uriel) who hold the horizontal space around you. * Then we call Metatron and Sandalphon to hold the vertical space. * We then call the Higher Self. * After resting in this expanded state, we send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.” * We then send loving kindness to a person we like or love. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to a person we feel neutral about. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to a person we feel challenged by. “May you be well. May you be happy. May you be free from harm.” * We then send loving kindness to the self. “May I be well. May I be happy. May I be free from harm.” * Finally, we release and thank all the horizontal and vertical angelic forces and our Higher Self.

When you are relaxed, it’s much easier to love. In todayand#8217;s FBA Dharmabyte, A New Way to Metta Ratnaguna introduces a new way to approach the Metta Bhavana, the development of loving kindness. This excerpt is from the talk Metta Bhavana: Letting Kindness Happen given at the Manchester Buddhist Centre in February 2012. Ratnaguna introduces a new way to approach the Metta Bhavana,the development of loving kindness. This excerpt is from the talk Metta Bhavana Letting Kindness Happen given at the Manchester Buddhist Centre in February 2012.

Today’s FBA Podcast is so provocative we don’t even need a description. Who Hates the Metta Bhavana? by Jnanavaca. Week two of a five week seminar on the Metta Bhavana practice at the London Buddhist Center.

Love is a force affecting a miraculous transformation. Our FBA Dharmabyte today is called Love and Emptiness by Padmavajra. This is the first in a five part series by Padmavajra on all aspects of the Metta Bhavana practice and and#8216;The Great Loveand#8217; in Buddhist discourse and practice and#8211; from metta (loving kindness) itself to Bodhichitta. His starting point here is to source notions of love in traditional teaching from the Pali Canon and in the great Mahayana sutras. A refreshing take on metta and how to cultivate it in your life. Talk given at Padmaloka Retreat Centre, 2004

These Dhamma talks or reflections are given by Luang Por Sumedho during the course of 1978 until 2010. These talks have been compiled when Luang Por Sumedho retired from abbotship of Amaravati Buddhist Monastery in 2010. The post Sweeping through the body – metta bhavana (1999) appeared first on Amaravati Buddhist Monastery.

Our FBA Dharmabyte today, and#8220;Healing by Forgiveness,and#8221; is an excerpt from Love Your Enemy, the fourth in a five part series by Padmavajra on all aspects of the Metta Bhavana practice and and#8216;The Great Loveand#8217; in Buddhist discourse and practice and#8211; from metta (loving kindness) itself to Bodhichitta. Here, Padmavajra reminds us that we cannot control events, citing the poem Life is King by Sangharakshita. With readings from King Lear, John Middleton Murray and Chekov, Padmavajra explores the aspect of forgiveness in healing and connecting with others. Talk given at Padmaloka Retreat Centre, 2004

Todayand#8217;s FBA Dharmabyte titled and#8220;Metta Bhavana: Letting Kindness Happenand#8221; is a short talk by Ratnaguna about the metta bhavana, or development of loving kindness. Talk given at the Manchester Buddhist Centre in February 2012.

Wieder eine praktische Anleitung zu einer Übung, nämlich zu einer besonderen Meditationstechnik: Meditation zur Entwicklung von Liebe, Mitgefühl und Vergebung: Machtvolle Version von Maitri Bhavana. Ein Grundgefühl von Lieben, Mitgefühl und Vergebung ist eine gut Basis für mitfühlende, freundliche, heitere Gelassenheit. Die Maitri Bhavana Meditation wird bei den Buddhisten als Metta Bhavana bezeichnet - Meditation der liebenden Güte. Sukadev leitet dich an in folgenden Schritten: Liebe zu den Eltern, Liebe zu allen aus der Kindheit und Jugend. Liebe zu allen aus dem frühen Erwachsenenalter. Liebe zu allen im jetzigen Leben. Liebe für die ganze Welt. Wunderbare Meditation für Heilung, Herzensöffnung, Verbundenheit, allumfassende Liebe. Eine Übungsanleitung aus dem Yoga Vidya Gelassenheits-Podcast von und mit Sukadev Bretz, Gründer und Leiter von Yoga Vidya. Mitschnitt aus einem spirituellen Retreat mit Sukadev.

Meditation zur Entwicklung von Liebe, Mitgefühl und Vergebung: Machtvolle Version von Maitri Bhavana. Sukadev leitet dich an zu dieser bei den Buddhisten als Metta Bhavana bezeichneten Meditation in folgenden Schritten: Liebe zu den Eltern, Liebe zu allen aus der Kindheit und Jugend. Liebe zu allen aus dem frühen Erwachsenenalter. Liebe zu allen im jetzigen Leben. Liebe für die ganze Welt. Wunderbare Meditation für Heilung, Herzensöffnung, Verbundenheit, allumfassende Liebe. Mitschnitt aus einem spirituellen Retreat mit Sukadev. Mehr zu Meditation, auch für Anfänger, findest du unter dem Stichwort Meditation auf den Yoga Vidya Internetseiten.

In todayand#8217;s FBA Dharmabyte, and#8220;No End to Love,and#8221; Padmavajra describes how love is constant, continuous and spontaneous. This talk, and#8220;Introducing the Great Love,and#8221; was given at the beginning of an intensive retreat focused on the Metta Bhavana meditation practice, the Development of Loving Kindness.

In todayand#8217;s FBA Dharmabyte , Padmavajra shares his thoughts on and#8220;The Centrality of Emotion.and#8221; Catching up with what we know and transforming emotion. From the talk and#8220;Introducing the Great Loveand#8221; the first in a five part series on all aspects of the Metta Bhavana practice and and#8216;The Great Loveand#8217; in Buddhist discourse and practice and#8211; from metta (loving kindness) itself to Bodhichitta.

In todayand#8217;sFBA Dharmabyte today, and#8220;The Revolution of the Metta Bhavana,and#8221; Khemasuri challenges us to ask ourselves what we can do individually and collectively by taking risks in our community, reminding us that collective change is not comfortable. Taking a risk herself in the title of the talk, this is an excerpt from and#8220;Building an Ethical Underworld and#8211; Lessons from the Mafiaand#8221; given at the Buddhafield Festival, Devon, 2007.

Metta Bhavana allowing the mind rove as it will from person to person and aspiring for each that they find happiness and the causes of happiness. Meditation starts 5:25 Closing remarks start 29:50

Metta Bhavana, a classic approach for breaking down the barriers. Beginning with oneself and the extending out to loved ones, casual friends, neutral and so on. Buddhaghosa regards the immediate catalyst for loving kindness is attending closely to the other and seeing the lovable quality. Meditation starts 7.22

From Padmavajraand#8217;s wonderful series on The Dhammapada we bring you todayand#8217;s FBA Dharmabyte:and#8220;Metta Bhavana: A Most Important Practice.and#8221; All of the Buddhaand#8217;s core teachings are here and#8211; held in heart and mind thereand#8217;s more than enough in the Dhammapada to take us as far in our practice as we can imagine, and then on beyondand#8230; From and#8220;Changing Hatred Into Love and#8211; The Dhammapada Verses 3 to 6,and#8221; part of the series and#8220;The Dhammapada and#8211; The Buddhaand#8217;s Way of Truthand#8221;

Eine Meditation zur Öffnung des Herzens, zur Entwicklung von Mitgefühl, für Heilung und Ausdehnung des Bewusstseins. Eine Form von Maitri Bhavana, im Buddhismus auch Metta Bhavana genannt. Mitschnitt aus einem Live-Samstag-Abend Satsang. Zu Anfang sind einige Nebengeräusche zu hören. Nachher wird es konzentrierter. Sukadev leitet an zur Visualisierung eines Sternes, seines Lichtes und zur Verbindung mit einem Wasserfall des Lichtes. Du verbindest dich so mit einem Menschen, dem du Heilenergie schenken willst, mit einem Menschen, mit dem du besser zurecht kommen willst. Schließlich öffnest du dich für das Licht des gesamten Universums. http://www.yoga-vidya.de