Love Lessons

In this podcast, Coach Lady K talks about developing self-awareness and knowing when it’s time to tell yourself the truth. Take time to learn why you do the things you do and feel how you do. Being honest with yourself allows to make better choices in order to create a better life. We also covered: 02:17 Wanting different outcomes 03:27 Distractions will keep you from understanding yourself and creating the life you want 04:36 Why self-awareness is important to your future and happiness 05:12 How knowing and setting goals help you better connect to yourself 06:42 Know what’s important and measure if you going in right direction to get outcome you want to see 08:33 Preparing yourself for a healthier love and life by loving on yourself 10:55 Spend time with yourself 12:37 Have conversations with the people you love 15:13 Evaluate your flaws 17:34 Love yourself enough It is crucial to be aware of your core beliefs and how they impact how you feel and what you experience in your life. You must be honest with yourself and take accountability for how you spend your time and the outcomes you want to see in 2021. You have to make choices that are in alignment with what you want. It’s not enough to just set resolutions, you have to do the inner work.   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about how sex isn’t an automatic precursor to a relationship, can blur your vision in choosing the right partner, and can keep you attached to the wrong person.   But taking your time to truly process your feelings and priorities in life gets you a better picture of where to set limitations with sex and everything that comes with it.   We also covered: 02:14    Setting boundaries and knowing yourself 04:26    Making poor decisions based on lust 06:45    Listening to your intuition 07:27    Taking the time to look at things at a broader perspectives 08:30    Sharing mutual values and principles 11:02    Not thinking clearly 13:01    Identifying a dead-end relationship 14:08    Temporary gratification 15:44    Setting safety boundaries for yourself 17:54    Owning to your decisions   Understanding yourself and your emotions and aligning it to your principles and spiritual belief gives you the clarity on how to manage your relationships. Don’t let your desires get in the way of what you making wise decisions when it comes to your love life. Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1  

In this podcast, Coach Lady K talks about inner wisdom and giving in to self-consciousness and awareness in order to break away from toxic traits and relationships. It is vital to preserve that sense of self-respect and self-protection to know when to walk away from a relationship that’s no longer serving your best interest and growth.   The following are the lessons covered in this podcast: 00:54 Ignoring your inner wisdom and its consequences 02:37 Feeling objectified 06:00 Protecting her personal space 07:58 Paying attention to red flags 10:18 Implications of your decisions in life 12:27 Making the best possible choices 13:39 Taking time to step away from toxic relationships 16:09 What are the patterns that make you feel uncomfortable 17:23 What your vibe is telling you 18:48 That opportunity to listen to wisdom 19:57 Emotions matter   There are reasons why we feel unsettled with some patterns in our lives and it’s best to take time and observe what it is that subjects us to harm and what saves us from it.   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about loving yourself a little bit more and acknowledging what it is in your habits or activities that hinder you to prioritize your happiness over everything else. She tells us that oftentimes, how people treat us in a relationship is a reflection of how we treat ourselves by tolerating what it is that they do or project unto us.    We also covered: 01:54 Love or lack of self-love? 04:10 Staying in a relationship and what it means 08:46 After the loss of a love you thought would be forever 10:58 Struggling in a relationship 13:29 Projecting inadequacies 15:01 Fear as a strong reason to stay attached 16:24 Lack of self-love 19:10 To be honest, authentic, and true 22:59 Feeling angry and fearful in your relationship 24:30 Freeing yourself from toxicity 29:28 Who you are and what you deserve 30:56 Self-love Booster: 5-Day Challenge   Loving yourself comes in both subtle and grand gestures of accepting what it is that we deserve in its fullest sense and not to settle in a toxic environment where respect and love is no longer served.    Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about learning the signs and knowing when you are in a stagnant dead end relationship. She reminds us what to look for in a relationship, with the goals we would like to manifest.   The following are the lessons covered in this podcast: 01:45 The truth may hurt 02:31 Is your relationship worth the emotional investment 03:56 Taking the relationship to the next level 06:04 Listen to the man that you’re dealing with 09:33 Having similar goals and values 13:24 Individually working on yourselves 15:34 Reaching the dead end 16:42 Working on your triggers 18:16 Resilience and security 19:22 Are you celebrating each other? 20:57 Needing that support system 22:53 What you want to create in a relationship   Talking things together and pursuing goals collectively is vital in a relationship’s growth as much as each person’s individuality.    Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about the impact of your relationship dynamics to your mental health. Especially during this pandemic, where our daily activities are disrupted with more isolation and less contact, we tend to feed our negative thoughts more which in turn, spoils our mood and mindset.   The following are the lessons covered in this podcast: 02:58     Increase level of anxiety 03:44     Negative thinking 05:18     Not having the clarity of what to do in your life 07:55     Pandemic blues  09:02     Not interested in conversations 12:55     Unhealthy coping mechanisms 14:15     Weight changes 14:40     Self-harm and suicidal thoughts 17:45     Connect with yourself 21:16     Dealing with mental values 25:55     A little bit more of self-care   It is vital to take time and reacquaint with ourselves - our fears, our strengths and plans for the future - in order to navigate our way better in life, love and career.  Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about you choosing yourself and not waiting to be chosen by somebody else. She reminds us how vital it is to take time to acknowledge how we feel about the situation we’re in and reevaluate the decisions that allow us to grow as an individual.   We also covered: 03:23    Asking commitment over the years 04:44    Choosing ourselves and being honest with ourselves 07:55    Reevaluating your checklist 09:32    Some things need to heal 10:34    Building our self-esteem 11:33    Better understanding and recognition of actions 13:48    Your level of conviction 15:17    Paying attention to what's happening in your relationships 17:33    Holding yourself accountable to what you allow in your life   You don't have to convince someone to love you because you can start doing that yourself. Give yourself the due credit you have long held back for yourself and listen to the signs of when to let go and when to grow.    Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about acceptance after a break up and how it can be an emotional roller coaster ride. Acknowledging your emotions in the process of moving forward and accepting support from your circle of friends and family could create a vital environment for healthy healing.   We also covered: 03:10    Deciding you don’t fit in their life anymore 05:05    Getting through break up differently 09:43    Needing to understand your emotions 11:39    Distractions aren’t always good 13:05    Learning from the relationship 14:37    Use your support network 16:53    Cultivating other relationships 18:55    Discern who you go to for support 21:27    Accept your usual daily routine may be off 23:09    Seeing the areas where you can grow 25:35    Love yourself enough to know 27:18    Loving yourself a little bit more   Adjusting to the changes in your life can help you recalibrate your standards and mindfulness on the things that allow you to be mentally clear of what you want in life that could nurture your optimum self.   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1  

In this podcast, Coach Lady K talks about awareness, acceptance & your love life. Being connected to your reality and facing your truth is essential to shy away from living in default and truly make decisions that are best for your well being.   The following are the lessons covered in this podcast:   02:18 Creating the reality that you want 03:46 Moving forward 05:36 Maintaining your sense of control 06:34 Embracing things for what it is 08:43 Reaching the end of the relationship 10:23 Accepting your condition 12:22 Changing our perspective 14:10 Using your intuition   Be in tune with what you desire by being aware of your personal habits, passion and perspectives. Accepting how things are helps you in planning better for your future course of action.   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1    

In this podcast, Coach Lady K talks about the 10 signs you have poor boundaries that are causing you stress and burnout. Most of the time, these are habits that we’re used to and are not aware of how crippling they are.    The following are the lessons covered in this podcast:   02:53 Have difficulty making decisions 04:29 Difficulty speaking up 05:30 Taking advantage of situations 05:57 Taking responsibility with other people’s happiness 07:21 Can’t say no 08:45 Prioritizing yourself 09:08 Setting healthy boundaries 11:13 Avoiding conflicts 13:45 Lack of peace and support 16:10 Reflecting on being lost 17:01 Doing the work we need to do 17:29 Feeling guilty in loving only you   Awareness and self-understanding is the first step to better experience clarity in dealing with relationships and the favors that came with it. It is important to align what you want with what’s good for your soul and well-being, and not get lost with the demands of the world and the people around you.   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1  

In this podcast, Coach Lady K talked if your relationship have what it takes to last. The stress on the pandemic can have an impact on the relationship. You need to evaluate what it takes to have success and positive outcomes.   The following are the lessons covered in this podcast: 02:56 – Seeing the person that you’re with for the rest of your life 03:56 – Does the person match where you are right now 04:40 – Do you share the same vision 06:00 – Accepting their flaws 07:07 – Embracing each other’s faith 10:09 – Being yourself around your partner 12:26 – Having harmony together 13:58 – Building trust 16:06 – Communication on both ends 17:36 – Respect with each other 18:45 – Having each other’s back   Life is no joke so you need to have the right person on your side. If the relationship is causing you distress it has to go. That is not a relationship that can last especially if it’s not being work through and resolved then reconciled.   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1  

In this podcast, Coach Lady K talks about what not to do in a relationship. It is important to build healthy expectations and goals for yourself and for your relationship in order to allow growth and respect within the bounds of the relationship. Authenticity and open-mindedness could catapult your relationship into a long-lasting secure partnership.   The following are the lessons covered in this podcast: 03:15 Not to be a people pleaser 04:33 Letting people be who they are 06:07 Working through issues 08:10 Being mindful of comparing your relationship with others’ 10:01 Setting healthy relationship goals 11:06 Patience and understanding 13:19 Priorities 14:06 Recognize when a relationship is not working anymore   It is better to be clear with what you want in a relationship before actually starting one with a partner. Recognize what matters most to you and align it with the values you and your partner both give importance to.     Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about how to heal after a break-up, how to honor one’s feelings, and recover from the damage. She also talks about managing expectations and reflecting on what happened within and during the relationship.   We also covered: 02:43 Coming into terms with the pain 05:47 Knowing what you want and don’t want 10:39 Unresolved thoughts and emotions 13:03 Creating healthy boundaries 16:02 Grieving at your own terms 18:42 Understanding your journey 19:48 The life after   Healing after a break could be very challenging and emotionally draining, that is why it is very important to take time to process everything in and allow yourself to understand the journey that you just had.   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about the reasons why women step outside their relationship. The reasons can range from things that happen during childhood, on one’s previous relationship or during the current one. That safety feeling most women seek in a relationship is essential in connecting with their partners better.    We also covered: 01:35 Jada and Will Smith  05:45 Sustaining a relationship 12:05 Childhood traumas 14:59 Respect in a relationship 18:35 Letting go of the relationship 22:37 Security in a relationship 25:26 Opportunity to change together   It is important to communicate properly with what you need in a relationship in order to know what to prioritize in the course of your relationship.    Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about dating with intentions. She stresses how important it is to get acquainted with what you want to manifest in your life as an individual, especially if you are someone who desires a committed loving healthy relationship. It helps to figure out what works for you and what doesn’t. Find out what makes you happy, pleases you and get in tune with your core values and don’t compromise.    The following are the lessons covered in this podcast:   01:43    Knowing what you want as a woman 03:29    Be confident 04:28    Completely surrendering to your journey 05:08    You complete yourself 07:50    Dealing with rejections 09:21    Dealing with expectations 11:36    Affirmation journal   Getting the affirmation you need from yourself empowers you to live a happier and more purposeful life. So be wise, choose wisely. Choose to love yourself first.     Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about why women have sex with their ex and why they shouldn’t. There are a lot of reasons why women feel more comfortable having sex with their ex and sometimes it’s her own toxic unhealthy habits that keeps women attached and hinders self-love and growth. Being clear with the reasons why is important to understanding how to set for yourself for your next level.    The following are the lessons covered in this podcast:   02:46    Not being over your ex 03:10    Familiarity 04:39    Loneliness 05:43    Best sex they had 08:30    For convenience 09:48    The clarity in your whys 11:59    Keeping the doors open to your ex 13:40    What type of relationship do you want? 17:50    Allow the support that you need 19:43    Stop with the excuses   Align your priorities and wants. If your ex cannot give you what you deserve and want, then he is not serving your mental health, emotional well-being, or future goals. What you allow is how you teach others to treat you. Don’t give your ex benefits of a relationship without having to commit to you!   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about being accountable and how you may be contributing to the reasons why your needs are not being met in your relationship. There are a lot of factors that contribute to us not getting what we want and it may be rooted in the fact that we are looking for someone else to fill the gaps that we should be filling ourselves. Doing the inner work and recognizing toxic traits may just help you change and improve your love  life.    The following are the lessons covered in this podcast:   01:45    Taking responsibility for our lives 02:32    Knowing what you want 03”58    Expectations getting in the way of satisfaction 06:28    Self-protection 08:05    Holding on to the past 09:23    Co-dependence on a partner 11:30    Say what you mean 12:04    Invest in yourself   At the end of the day, we are responsible for our own happiness and fulfillment.  We have ourselves to rely on to pick our pieces up and make us whole again. It is not somebody else’s job to do what we aren’t willing to do for ourselves.    Let’s get the clarity we need to choose a relationship that adds value and teach our partners how to treat us.   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1

In this podcast, Coach Lady K talks about evaluating relationships, recognizing toxicity, and how to grow from unhealthy relationship habits. Here she highlights signs of toxic relationship behavior that you may be tolerating or are not aware of. It is important to take time and ask yourself if you’re growing in your relationship or not if it’s serving you or hurting you.   The following are the lessons covered in this podcast: 02:58    Persistent moments of feeling emotionally drained 04:00    Not feeling safe 04:41    Feeling depressed in a relationship 05:55    Being stressed repeatedly 07:15    Conflict-resolution 08:10    Clear sign of dating a narcissist 09:20    Insecurities 10:19    Impacting yur performance and productivity 11:10    Being a liar and a cheater 12:01    Controlling and self-centered 04:11    Unsupportive and critical partner 19:33    No safety issue 22:15    Be real with yourself      Remember, no relationship is worth destroying your peace, happiness,  purpose, mental health, and emotional fulfillment. Be on the lookout for signs of toxicity and make it a practice to reevaluate what you want in your love life, you deserve so much more than a toxic relationship impacting your well-being.   Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1  

In this podcast, Coach Lady K talks about reasons women tend to find themselves in toxic relationships and offered practical strategies and tips for avoiding toxic relationships. A lot of women often find themselves in toxic relationships and don’t see the signs until real damage has been done.   The following are the lessons covered in this podcast:   03:43    Self-worthiness 03:59    Familiarity 05:18    Loneliness and missing intimacy 07:44    Ignoring red flags 09:32    Unhealthy understanding of relationships 11:38    Unresolved emotional conflict 14:40    Taking a step back 17:05    Being in tuned with yourself 21:22    Being open to love 22:50    Mirror the greatness within you       It is important to recognize the unhealthy practices that we subject ourselves to in order to understand the changes we need to make to attract healthy love. By truly internalizing how powerful and brilliant we are, we free ourselves from toxic relationships. Visit my website: www.thebosschicmindset.com Facebook Page: https://www.facebook.com/thebosschicmindset Instagram: https://www.instagram.com/thebosschicmindset/ Twitter: https://twitter.com/thebosschicmin1