Mindful Conversations with Matt & Rob

In this podcast episode of Mindful Conversations, Matt and Rob share their thoughts on what kinds of help people generally seek after.  Listen in and see if this conversation creates some interesting thoughts on helping! 

In this episode, Dr. Rob and Matt share what research is saying about the role of nature on health and wellbeing. Tune into this mindful conversation and consider how a simple walk can have a significant impact on your overall wellbeing. 

In this episode of Mindful Conversations with Matt and Rob, the topic of practicing wellness is the topic of conversation.  Practicing wellness should be a daily routine, and considering the Wellness Wheel can help better understand the balance of wellness.  Listen in and continue this conversation in your own circle.  

Join Matt and Rob for their first podcast of the 2025 season!  The conversation in this episode will discuss how identity is both formed and cluttered with the way the tide of life flows.  Listen in and consider how this topic may relate to your life.  

It is important to spend time considering your story!  Learning how to pay attention to your narrative of the life you are living will, most likely, define how your life unfolds.  Your life is a story worth telling!  Listen in to today's episode as Matt and Rob share thoughts on their story from this past summer.  

Authenticity is one of the core aspects of human identity and it is cultivated in intentional ways with love and respect for self and others.  In this episode of Mindful Conversations Matt is joined by Cliff and Amanda.  As a play therapist, Amanda's perspective is so key to the this topic of authenticity.  As she states in the episode, "The book of one's identity and the formation of authenticity, is written in the first couple of chapters."  Listen to this episode for more rich content on this subject. 

What's the difference between fun and enjoyment?  That's a question that Matt, Rob and Ashley consider in this episode of Mindful Conversations.  Come have fun with us as we unpack this topic! 

Matt and Rob are joined by Matt's oldest daughter, Kaylan Hayman.  In this conversation Matt, Rob and Kaylan discuss the parent and adult child relationship.  Lot's of good conversation points in this episode.  

Have you ever been "triggered" by what someone said or did? Or, maybe you have been triggered by being in a certain location.  In this episode, Rob and Matt have a conversation about triggers and how they manifest and how to better understand them.  

The new year is a great time to set your mindset toward reaching your goals.  In this podcast Rob and Matt are join by Travis to discuss how to become your ideal self in just "seven easy steps"... Right?  Listen in to this conversation to learn how true this is or isn't. 

How does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this current season of Christmas.  Hope you find this conversation entertaining and useful! 

The holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge.  Listen in to this conversation with Matt, Rob and Cliff on their thoughts about how to approach the holidays with a realistic perspective. 

Summer is over and a new season is in play now.  Rhythms are common in each person's life and they can be both external and internal.  Listen to this conversation that Rob and Matt have about their own rhythms of life and how they have navigated this past season of life.  

In this episode Matt and Rob are joined by Jennifer to discuss their thoughts on understanding teenage years.  

Matt, Rob and Cliff discuss the concept of acceptance in this episode of Mindful Conversations.  We often experience challenges that make it difficult to come to a state of acceptance.  In this conversation the guys explore what acceptance is and how to consider moving in that direction for wellness.  

Matt and Dr. Rob are joined by Ashley Trieu to have a conversation regarding how to deal with chronic conditions.  Often times people deal with issues that represent chronic health. This can be challenging seeking how to understand and deal with all the challenges that are associated with the condition.  This conversation addresses this from a personal perspective. 

In this episode Matt and Dr. Rob have a conversation about the four attachment styles: secure, anxious, avoidant and disorganized.     

In this episode Matt and Rob are joined by Brenda Mitchell to discuss the missing link in resiliency in children.  Brenda shares her thoughts that children don't always bounce back from difficulty and trauma. They discuss how attachment is the key to helping kids (and adults) to stay connected and to grow through challenges.  

In this episode of Mindful Conversations Matt and Rob talk about the ABC's of parenting - Accepting, Believing and Connecting with your children.  Tune in and join the conversation! 

In episode 41 Matt and Rob discuss the very real need for resiliency in life and work.  There's no question that we, as a community, have been through much adversity in the past three years and it doesn't seem to be letting up much.  However, we can learn to be resilient and "bounce" back from the tough things we a people experience.   Matt and Rob share the vision for the Resilient Conference being hosted by the Response Care Center April 28 and 29.  Check out the conference website below for more information and to register and get your ticket.     Resilient Conference website    

In this episode Dr. Rob and Matt chat about what Toxic Positivity is versus authentic positivity.  The definition for this concept is... "Toxic positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. This may take the form of denying your own emotions or someone else denying your emotions, insisting on positive thinking instead." - Sasha Heinz Ph.D., MAPP

In this Christmas season we each have our own reality of how we navigate through the "merry" or "not so merry" parts of this holiday time.  Matt and Rob share their own thoughts about how they balance both sides of this coin regarding their journey of this Christmas season.  

When you think about the word boundary, you might have an image of a fence or of a border come to your mind. The fence might be used to keep two things separate from each other or to provide protection from another entity.  Dr. Rob and Matt discuss the concept of setting and maintaining boundaries in life and relationship.  We hope you enjoy this conversation! 

Have you ever been in a situation and something a person says or does causes a "reaction" in you?  That might have been a trigger.  In this episode Matt and Rob chat about what triggers are, where they are rooted in, and how to manage them.  We hope you find this conversation useful as you consider triggers in your own life.  

In this part 2 episode of Mindful Conversations on being trauma informed, Dr. Rob and Matt continue the conversation with Anne Smith and explore the principles of connection when seeking to understand a person and their trauma history.  

In this episode of Mindful Conversations Matt and Rob are joined by Ann Smith from Trauma Free World.  Ann has been working around the globe helping to train and inform people on how to be trauma informed.  She brings a wealth of information to this conversation about being trauma informed and how to understand the different perspectives that relate to this topic.   

In this episode Matt and Rob discuss the concept of the Hard Side of Love.  Often we think of love as something that is soft, cozy and sweet.  However, love also has a side to it that is more difficult to understand and accept - sometimes love is "hard" to understand.  We hope that this conversation will help you better understand the full context of love.  

Have you ever said in an argument, "we will just have to accept that agree to disagree"?  Most of us have at one time or another, right?! In this second part of this series matt, Rob and Cliff continue their conversation on the transformative effect of learning how to accept that disagreement is not an "end" but rather a "beginning." 

Have you ever said in an argument, "we will just have to accept that we just don't agree!"? Most of us have at one time or another, right?! In this episode Matt, Rob and Cliff have a conversation on the transformative effect of learning how to accept that disagreement is not an "end" but rather a "beginning." This perspective can have a significant and long lasting change in relationships. 

Dr. Rob and Matt discuss how narcissism is today's second hand smoke.  People are referring to narcissistic tendencies in their relationships more so today than ever before.  The world we live in basically supports and rewards narcissistic people.  Listen in to this podcast listen in on Matt and Rob discuss their thoughts on this cultural "second hand smoke."

Mindful Conversations with Matt and Rob record this episode live in Freudenstadt, Germany!!  Two very special guests join Matt in this episode, Ilva from Latvia and Rafi from Austria. We enjoyed a mindful conversation seeking to better understand how europe is seeking renewed authenticity. We hope you enjoy this super fun conversation! 

Dr. Rob and Matt are joined by Ashley to discuss the difference between happiness and pleasure.  Happiness is a core human desire and we pursue the state of being happy in a variety of different ways.  Pleasure on the other hand has a little different DNA.  Listen in to this chat and consider your own thoughts on happiness and pleasure.  

In this third episode Matt and Rob conclude their conversation on the use of digital technology and how it is impacting our mental health and other parts of our lives.  

Matt, Rob and Sandy Wiederhold, MD continue the conversation on digital dilemma in our current culture.  In this part 2 episode the focus turns toward how the brain is influenced by the pattern of behavior a person chooses.  Is there such a thing as digital addiction? Listen to this episode and join the conversation.  

Do you remember your first cell phone?  How about when you launched into your first social media experience?  In this episode Matt and Rob discuss the trend of digital usage and how it may be literally shaping our minds, relationships, and culture at large.  Special guest Sandy Wiederhold, MD joins the conversation to provide insight from a paediatrician point of view of how digital consumption is influencing people and specifically children.    

Dr. Rob and Matt are joined with special guest Melanie to have a conversation about family.  All of us have family experiences and stories to tell.  We all have a unique family structure and dynamics that have, in a large part, shaped who we are today.  Tune into this episode and consider the thoughts shared.  

Matt and Rob have a conversation about what it means to be on a life journey they term the "Long-Haul."  Whether the long-haul struggle is dealing with long-term issues such as prolonged health problems, a difficult relationship, or just the difficulty of lack of an unrealized hope or dream... these all represent challenges that often times are a part of our life.  Listen in and join the conversation about the long haul perspective.  

Emotions and feelings are something that all people have yet many people don't really understand them.  In this mindful conversation, Matt and Rob share their thoughts on what emotions and feelings are and how to better understand them.  

During this holiday season our time spent with family often times is good and pleasurable.  However, sometimes it is challenging and just downright difficult.  In this episode of Mindful Conversations Matt and Rob are joined by Ashley and Elizabeth to share thoughts on family dynamics during the holidays.  

Matt and Cliff (Rob had the day off) have a conversation about the tradition of Thanksgiving, family, friends and food.  In their conversation they discuss the idea of presence in the moment of all the festivities.  Listen in and join the conversation! 

In this part three conversation about the abuse of power, Rob, Matt, Ryan and Miah finish the conversation of what the abuse of power means to them.  Next steps and healing is center to this conversation and how you can find your voice to begin telling your story.  

In this part 2 of the Abuse of Power, Matt and Rob have a conversation with special guest Ryan regarding his own story of abuse.  Miah Cook (Rob's son) joins the conversation as well!  

In this episode Matt and Rob welcome special guest Ryan Murphy to the conversation on the abuse of power.  Based on the conversation in episode 17 regarding trust and respect - Matt, Rob and Ryan dive into the thoughts about how authority and power are used, misused and abused in relationships, workplaces, and other parts of our communities.  

Matt and Rob in this episode of Mindful Conversations have a conversation on the issue of trust and respect. 

Matt, Rob and Cliff finish their conversation regarding Clean Language and metaphors.  This concept is not easy to understand but is worth the time to consider as integrating clean language concepts may improve effectiveness in communication. Thanks for listening! 

Matt and Rob continue a conversation with guest Cliff Barry on communication.  In this episode the concept of "clean language" is the topic of conversation.  How you frame your communication is key to fully allowing the person you are speaking with be heard and understood.  Take a listen and learn about how clean language can be part of your communication tool kit. 

Rob and Matt begin a conversation with Cliff Barry on communication.  In this episode the conversation focuses on the basics of communication.  Cliff brings a rich perspective from his personal and professional life.  

Matt and Rob share their thoughts on COVID personal assessment.  It is important to maintain a personal awareness of the effects of COVID as we continue the journey of adjustment.   

This is the last episode on the series of Understanding Maturity and Intimacy.  In this conversation Rob, Matt and Patti discuss the importance of self-control and how this is the best barometer of maturity. Enjoy!

Matt, Rob and Patti discuss the importance of self-worth in regard to maturity.  Rob shares that self-worth is the result of a person understanding that they are wanted, needed, important and special.  Listen in and join the conversation about how you see your own self-worth based on the messages that have been shared in your life. 

In this episode Matt, Rob and Patti have a conversation about how we behavior, or act.  In prior episodes in this series the conversations have addressed how we think and how we feel.  Yet, it's our behavior that leads the way in our identity.  Tune in and join the conversation on how behavior relates to our maturity.