Podcasts about wellness wheel

In this episode of Mindful Conversations with Matt and Rob, the topic of practicing wellness is the topic of conversation.  Practicing wellness should be a daily routine, and considering the Wellness Wheel can help better understand the balance of wellness.  Listen in and continue this conversation in your own circle.  

Send us a textIn this episode, Vanessa talks with Donna King from 360BalanceLiving about her transformation and leap of faith in entrepreneurship.  Donna helps women in middle-age and beyond to feel good about themselves again through good food choices, movement, and working towards mental health.  Donna shares  how she works with her clients to accomplish that and has a great check-up tool for our listeners to see how they are doing in their life. The Wellness Wheel at 360Balanced Living Connect with Donna King:  Donna.King@360BalancedLiving.ComOr Book a conversation with Donna here:Connect with Vanessa              Vanessa@TeachersinTransition.com              Leave a voicemail or text at 512-640-9099              Connect with Vanessa on LinkedIn!              Schedule a free Discovery Session with Vanessa here              Follow Vanessa on Bluesky @beyondteaching.bsky.social              Visit the homepage at TeachersinTransition.com to learn more! Support the PodcastIf you like the podcast and think we have valuable insights to share – please share with a friend!  It helps so much when you subscribe, rate and review on your favorite podcast platform. We are still working on the transcript to this episode.  When it is available, it will be posted on the episode's homepage. 

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I'm joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan.    Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah's holistic approach focuses on reversing disease through nutrition, sleep, stress management, and exercise. We also discuss the importance of gut health, personalized healthcare, detoxification strategies, effective sleep routines and so much more!    Dr. Darshan Shah is the CEO and founder of Next Health, a health optimization and longevity center, that I love and trust for my clients. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease.   We also discuss..   (05:35) Wellness Without a Checklist (11:10) Overcoming Health Challenges Through Lifestyle (19:32) Importance of Basic Healthy Habits (25:45) Protein Intake for Muscle Growth (31:53) Managing Cravings and Dietary Choices (48:15) Wellness Wheel and Longevity Medicine (53:41) Modeling Stress Management for Children (01:09:34) Optimizing Health Through Muscle Mass (01:14:54) Empowering Women to Prioritize Fitness (01:21:28) Health, Wellness, and Ancient Rituals Thank you to our sponsors: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Darshan Shah: Website: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/  

Are you a woman experiencing hot flashes, brain fog, or sleep problems that affect you during work? You're not alone! Millions of women face these challenges during menopause, impacting their confidence and productivity. With the help from Adrien Cotton, we explore the impact of menopause & perimenopause for women in the workplace. We start by understanding what perimenopause & menopause are, so that we have an understand first. Adrien shares strategies for creating a supportive and inclusive environment for women in the workplace. From productivity issues to health concerns, we will delve into the key points that every employer and employee should be aware In this eipsode, you'll discover the Wellness Blueprint: *Get Your Sleep *Reduce Your Stress *Create a Fueling Relationship with Food *Move Throughout Your Day *Master Your Calendar for Wellness *Embrace Your Midlife Body Don't let menopause hold you back! Watch this video and take charge of your health and career. Who is our guest Adrien Cotton and why should you take her advice? As Seen on the  @TODAY  "Inside the Big Business of Menopause" Adrien excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident in their bodies and their lives. Since founding her wellness enterprise, Adrien leverages her fitness and wellness background to guide people from a state of giving up to a place of proactive self-care. Her work extends beyond nutrition and exercise, emphasizing lifestyle and high-impact areas of focus visually represented in her Wellness Wheel. Incorporating strategies in stress resilience, sleep, calendar management, mindfulness, and menopause, she's helped transform hundreds of lives. Adrien is living her mission to support clients in shifting their mindsets and helping them leverage small habits that yield lasting results. ADRIEN COTTON believes the greatest gift you can give yourself is the gift of wellness. Have questions? connect with Adrien:  https://adriencotton.com  https://www.instagram.com/adrienmcotton  https://www.linkedin.com/in/adriencotton  https://www.facebook.com/adrienmcotton  Shout out to those that make our podcast possible:  A Advanced Services https://aadvancedservices.com/  Fuse Networks https://www.fusenetworks.com/ Creative Block Studio https://www.creativeblockseattle.com/ Valor Marketing LLC https://valormarketingllc.com  

In today's episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it's never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey. In today's episode we cover:00:05:00: Darshan's personal wellness wake-up call00:09:00: What's behind a rising trend in autoimmune disease and metabolic dysfunction00:14:00: How do you achieve longevity?00:19:00: The importance of sleep hygiene00:26:00: Getting enough sunlight exposure00:29:00: Food and sleep timing00:35:00: Benefits of using a continuous glucose monitor00:38:00: The importance of getting enough fiber in your diet00:48:00: What is the ideal protein intake?00:54:00: When should fasting be applied in health intervention?00:58:00: Why it's important to move throughout the day01:06:00: Darshan's exercise formula01:13:00: Supplement recommendations01:14:00: Darshan's take on drinking alcohol01:20:00: How social connection impacts your health This podcast is supported by:BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

In this episode, Caitlin shares two frameworks that are helpful for discernment, prioritization, and doing some spring cleaning of the self that she uses with herself and clients. Hope you find it supportive to you if it resonates:)More information on the Wellness Wheel: https://www.unh.edu/health/wellbeing-wheelMore information on Stones, Pebbles, and Sand: https://www.thebusyllama.com/rocks-pebbles-sand/Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:988- suicide and crisis hotline741 741 - crisis text hotline911- medical emergencies

Dr. Kim Lannon re-introduces us to the Wellness Wheel, describing how useful it can be as we heighten our self-awareness and manage our mental health.

Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. Our guest, Adrien Cotton, gets real with us about the struggles and victories she's faced as a mom of twins and small business entrepreneur, and how she's used her experience to empower and educate women through midlife and beyond. Adrien is a speaker, certified fitness and nutrition coach, menopause expert, and wellness coach. She's a mother of teenage twins and creator of the program MASTER Menopause Now! Adrien and I chat about perimenopause - when it typically starts, common symptoms that are present with it, what the different stages look like, and more. We also talk more about her Wellness Wheel approach that supports perimenopausal women trying to juggle allll the responsibilities for themselves and their families, building simple and sustainable wellness habits when you're in your forties and beyond, and more.Even if you're not yet in perimenopause or menopause, you will eventually be, and chances are, you know someone who already is. Adrien had SO much value to share in this episode, and I know it will be an incredible pep talk for you to listen to!Episode Recap: Adrien's journey from her high-leverage professional careers into the health and fitness industry, and how that led her to work with women in menopause {3:34}When perimenopause begins, how long it typically lasts, and 4 common symptoms that present with perimenopause for most women {8:53}When you're officially in menopause {11:40}Why you really can't predict what perimenopause will look like for you {13:07}Adrien's experience with having twins at age 40 + dealing with both perimenopause and postpartum depression at the same time {16:50}The three stages of perimenopause {18:56}Using the spokes of the Wellness Wheel to balance self-care + all of the other responsibilities in your life as a perimenopausal woman {20:08}Diet culture's influence on women + the current healthcare system's way to typically ‘treat' patients {25:52}Understanding that what/how much you need to eat is unique to YOU + learning to add in food, instead of always taking away {30:13}Starting small with the Wellness Wheel spokes to build simple, sustainable habits {35:00}Reframing how you view the ‘it' when it comes to exercise and fitting IT into your already full schedule {39:34}The power that comes from filling your bucket first {47:12}**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Complete show notes (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode29Connect with Adrien on Instagram @adrienmcottonLearn more about working with Adrien by visiting her website (share about discount code for listeners)Connect with me on Instagram @margaretannpowell and @fueledandfreenutritionFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

Lead with Courage is back in 2024!To kick us off in style, In this episode Andy and Cherie put on the headsets and turn on the mics to discuss what are habits, and what are goals, how they feed into each other and the essential elements that you need to consider.They reflect on 2023, what they have loved, learnt and need to leave behind from the year that was.They talk about their goals for 2024, as well as share some insights and and free resources / downloadables from Luminate Leadership's workshops, like the Wellness Wheel and the Reflect and Reset planner that you can do with your partner, friends and team.______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie and Andy x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.

I want you to be the best possible human you can and as we head into 2024, there is a concept called the Wellness Wheel that arguably captures holistic health the best way I know. I'll discuss the different parts of the wheel, tips for each specific area, why a vision board is important, and more!   Time Stamps:   (0:17) The Wellness Wheel (2:16) The Sections of the Wellness Wheel (2:57) Physical Wellness (3:38) Tips Around Physical Wellness (6:22) Emotional Wellness (7:38) Tips on Improving Emotional Wellness (9:40) It's Okay to Ask for Help (10:30) Spiritual Wellness (12:00) Tips on Spiritual Wellness (13:39) Vision Board (18:24) Intellectual Wellness (19:02) Tips to Improving Intellectual Wellness (22:19) Social Wellness (24:18) Occupational Wellness (27:10) Tips on Occupational Wellness (28:10) Environmental Wellness (29:20) Tips on Environmental Wellness (31:20) Let Me Know If You Have Any Questions! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

The “Wellness Wheel” recognizes the multifaceted approach that is an effective way to work toward mental well-being. It is a visual tool that helps understand the factors (emotional, intellectual, physical, social, environmental, financial, and spiritual) that affect mental health. The Wellness Wheel prompts introspection, self-reflection, and should lead to goal setting. This podcast with Dr. Catherine Stubin discusses how the “Wellness Wheel” strategy helps prepare students for nursing practice

Eager to start your weight loss journey but feel you're struggling with the right mindset? I've got you covered! This week's Ageless and Awesome podcast episode is designed to help you break free from this cycle. We're exploring how adopting the right mindset can make up 70% of your weight loss success. I'll share how I help women overcome their struggles with weight loss, and what the essential tools I provide women in The Glow Protocol® to help uncover the 'Why' behind your weight loss and wellbeing journey which supports enabling women to break habits and make much-needed changes to lifestyle. But it's not just about mindset - readiness and commitment play a crucial role too. I'm offering a free Pre-Screening call to answer any queries or resolve any concerns you may have on your journey to better health. Additionally, I'll provide you with a copy of the Wellness Wheel for your personal reflection. The conversation doesn't end here - join me on Instagram for a deeper discussion on this topic. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It's time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I'm here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.  2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here. 3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

I have the great pleasure to invite Dr Markus and Coach Peggy to the show. I have written stories in both of their books, the Four Fold Formula and Win the War on Wellness. Stories are a powerful way for people to relate to others and understand how to make lifestyle changes. In fact, people are more likely to change their lifestyles when they see a character they identify with making the same change. Join us not only to understand how these powerful stories can be enlightening and entertaining, but also how they can change your health and well-being for the better. We are going to discuss the premise behind All Things Wellness, the Wellness Wheel and how they correlate to B.E.S.T. Living.

I have the great pleasure to invite Dr Markus and Coach Peggy to the show. I have written stories in both of their books, the Four Fold Formula and Win the War on Wellness. Stories are a powerful way for people to relate to others and understand how to make lifestyle changes. In fact, people are more likely to change their lifestyles when they see a character they identify with making the same change. Join us not only to understand how these powerful stories can be enlightening and entertaining, but also how they can change your health and well-being for the better. We are going to discuss the premise behind All Things Wellness, the Wellness Wheel and how they correlate to B.E.S.T. Living.

What happens when you combine a passion for psychology, wellness, and the unconditional love of two sisters? You get an inspiring conversation with our guest, Annie Delre, a nationally board certified health and wellness coach! Ready for a reality check on your well-being? Let Annie introduce you to the Wellness Wheel and help you take the first step towards a more balanced life.Growing up in a dysfunctional family, Annie's journey to her coaching career is an inspiring story of resilience and the power of unconditional love. She opens up about how her two younger sisters motivated her to become the person she is today, and the importance of seeking help when it comes to wellness. We also discuss the idea of achieving work-life harmony, how to prioritize self-care, and the power of empowerment in taking control of your own life.Social media can be a double-edged sword. As Annie shares her experience of taking a break from it to help her business, we explore tips on how to use it in a healthy way. Plus, learn how to recognize warning signs of approaching the danger zone and the importance of checking in on friends. Ready to embark on your wellness journey? Don't miss this insightful conversation with Annie Delre and discover how to connect with her for coaching and access free resources available on her website.https://www.anniedelre.com/manual Support the showLooking for a way to Secure your mobile phone, and stop tech companies, network operators, and others from tracking your location, your identity, your personal communications, your identity, your internet activities, payments and more. Plans start at just $29.99 per month. Switch to 4Freedom Mobile and you won't ever have to worry about Big Tech or Big Brother tracking you through your mobile phone again. 4Freedom Mobile provides secure, unlimited talk, text, and high-speed data for just 29.99 a month, AND that includes free international roaming in over 200 countries. Sign-up for service now by visiting 4Freedom Mobile dot com and use code bridgebuilders to get your first month for only 9.99.

Therapeutic Perspective welcomes the new owner and host of the Therapeutic Perspective Podcast, Lisa Savinon! Lisa talks about her fully telehealth private practice and her doctoral studies, also sharing that this podcast will continue to offer NBCC-approved continuing education courses! In this week's episode, Lauren Hawkins, MA, LPC, NCC is our guest. Lauren talks us through the relationship between climate change and mental health. She discusses the impact of climate change and Eco- Anxiety on clients and shares her favorite tools to use in session. She also discusses signs to watch for in session and how counselors can begin their advocacy journey. Lauren published a manuscript in the Journal of Counselor Leadership and Advocacy and will be presenting at the NBCC Bridging the Gap Symposium in Atlanta, Georgia. Interview with Lisa SavinonClick here to learn more about getting NBCC approved CE credit for this episode.Learning ObjectivesWhat Ecoanxiety isHow Ecoanxiety impacts clientsHow to assist clients with evaluating their own wellnessThe counselors role in climate change advocacyTherapeutic Perspective has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7087. Programs that do not qualify for NBCC credit are clearly identified. Therapeutic Perspective is solely responsible for all aspects of the programs.Therapeutic Perspective is an NBCC approved CE provider, podcast, virtual clinician community, and more. We provide engaging, evidence based NBCC approved continuing education and current, on trend practice building support and podcast episodes. We also give back to the community by offering a variety of free tools for clinicians, including a free interactive clinician community and free virtual NBCC approved CEs. Get all of our latest news, be the first to know about new episodes, and stay connected with us through our Insta.New to practice or soon to be a practice owner? Check out our All Things Private Practice course.Therapeutic Perspective: Community, Collaboration, & Continuing Education.

Iss episode mein hum ‘Wellness' ke concept ko explore karenge  jisse hum ek fulfilling life jee sakte hain. Hum dekhenge ki kaise ye concept humare Indian culture ka bohot pehle se hissa raha hai. Hum baat karenge ki Wellness Wheel humein apne jeevan ke alag-alag areas ko pehchanne aur unhe balance karne mein kaise madad karta hai jisse hum overall wellness pa sakte hain.  Hum kuchh areas ke baare mein bhi baat karenge aur unki ahmiyat par vishesh roop se dhyan denge.Humaare saath jude rahiye, apne liye ek achha life experience create karne ke liye!------------------------If you like the show please subscribe & do not forget to press the 'bell' icon. Connect with me across Social Media platforms ; @MonalWhispers :· Website : http://monalwhispers.com/ · Instagram : https://www.instagram.com/monalwhispers/ · Youtube : https://www.youtube.com/channel/UCX-6FlXJM82GnDIpAkluvkg · Facebook : https://www.facebook.com/MonalJ.ww Thank you,MonalJwww.monalwhispers.com

I don't think I'm alone in saying many of us have struggled with food at some point in our lives.    How do we develop a healthy relationship with food, and better yet, model that so our kids learn how to do the same?   In this episode, Kim Shapira joins me to share six rules to transform your relationship with food.   Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in multiple hospitals, sports clinics, addiction centers, universities and is currently acting as a coach for Trimly patients.   Kim has her first book coming out July 25, 2023. Called This Is What You're Hungry For. It's available now wherever books are sold.   Kim specializes in healing people's relationship with food. She created the Kim Shapira Method, centered around six simple  rules to reinvent people's relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food.    Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she's not helping clients take over the world, she spends time with her husband and three kids.     She currently has a practice in Los Angeles, where she sees clients individually and in group settings. She was a regular guest on the Jenny Hutt radio show. She appears as a guest expert for PopSugar, Vanity Fair, Eat This Not That , Dr. Drew, Glamour Magazine, General Mills, and more.    Listen in as we talk about: [3:00] Can you really find balance in the way you eat? [3:50] The Wellness Wheel [5:45] The impact our emotions have on our body, hormones and cortisol levels [8:00] The Method [17:20] The biggest struggles women have when it comes to living healthier [19:20] My biggest challenge when it comes to healthy eating [23:05] Pro tip: starting with half of your meal [25:30] Starting with half of your meal   Notes from Natalie: Sign Up for Natalie's Newsletter  Seeking Health: www.natalietysdal.com/favorites  Wellness Tracker: https://www.kimshapiramethod.com/ksmwellnesstracker   Connect with Kim Instagram: https://www.instagram.com/Kimshapiramethod/ Twitter: http://www.twitter.com/Kimshapiramethod LinkedIn: https://www.linkedin.com/in/Kimshapiramethod/  Facebook: https://www.facebook.com/kimshapiramethod/ Website: www.kimshapiramethod.com    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com   

In this episode we will cover what areas you should focus on when making your new year's resolutions and how to complete them.  So many people stick to what they know or what they are comfortable with. However, Jason will discuss the Wellness Wheel and why it's important to focus on the seven categories of the Wellness Wheel as your resolutions. As a reminder if you didn't listen to Recharging Your Batteries, Part 3, the Wellness Wheel covers the following areas:spiritualemotionalintellectualphysical socialenvironmental financialCreating your resolutions around these topics will help you diversify several areas of your life. Additionally, Kevin will give you six tips on how to be more successful with you new year's resolutions. If you follow his steps, you'll surely find success!Thanks and enjoy!

Join us in today's episode by welcoming Heath Queen, our resident expert on recharging your batteries. Listen to Heath explain why it's so important to take breaks and recharge as well as give you specific strategies on how you can recharge your batteries. Heath talks about what most people focus on when recharging but then explains why those items are not enough to fully recharge. Heath gives incredible insight on a new way to look at recharging which covers seven different categories making up the Wellness Wheel. Listen to why the Wellness Wheel is so important and hopefully you'll be able to take Heath's tips on relaxing and recharging and implement them into your own life. Thanks and enjoy!

Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode! Mindset Declarations My challenges are actually opportunities. I create my own happiness and life balance. I have strengths, abilities and gifts. Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Unrefreshing sleep is one of the hallmarks of fibromyalgia, and it's hard to face the day when you wake up feeling depleted. With Fibromyalgia, we find three significant sleep issues that we must address: struggle with getting to sleep, problems with staying asleep, and calming the overactive fight or flight so we can get restful sleep. Sleep is essential for having the mental and emotional energy to do the things we need to do to feel better, and Tami believes that her fibromyalgia would not be in remission without tackling her sleep issues. Unfortunately, there's no one-size-fits-all solution; everyone has to find the right recipe for their sleep. Today's guest, Sovann Pen, joins Tami to talk about why sleep is vital to our overall health and how you can get better sleep. In this conversation, Sovann and Tami discuss Sovann's 25-year sleep career, how different people are affected by poor sleep quality, thinking about how your life could be better with better sleep, don't assume your symptoms are solely due to fibromyalgia, how not getting enough sleep leaves us vulnerable to burnout, the high correlation between fibromyalgia and sleep apnea, the four stages of sleep, why people with fibromyalgia often struggle with getting restful sleep, Tami's experience with sleep studies, what a sleep study entails, the three main sleep issues people with fibromyalgia experience, why you need to start sleep hygiene as soon as you wake up, when to consider meeting with a sleep specialist, the right place for sleep aids and medication for sleeping, when to take melatonin, figuring out what's waking you up in the night, negative sleep thoughts, social media has a negative effect on many people's sleep, digging deeper into the symptoms to address the core problem, how you can use the Wellness Wheel, Sovann's tips for making friends with your CPAP machine, the need to slow down and take care of yourself, and more. Be sure to tune in to next week's special bonus episode, where Tami will share fibro-specific sleep information, including studies, supplements, and topics she teaches in her Certified Fibromyalgia Advisor™ class.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […]

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Get Started! appeared first on Business RadioX ®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Living To Tell Your Story: My Life Beyond Cancer appeared first on Business RadioX ®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Creating Your Wellness Vision appeared first on Business RadioX ®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […]

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Everything Starts with You & Everything is Fueled by Why appeared first on Business RadioX ®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Welcome to Work Well with Stephanie Wolfe! appeared first on Business RadioX ®.

Is your “Wheel in Alignment”? Marsh shares wisdom from her 43 year journey in nursing including surgical, public health, home health, oncology, and hospice & palliative care with an emphasis on pain management culminating in “The Wellness Wheel”, which is going beyond being free from disease and allowing your health and wellness to permeate all the areas of your life. Hear more from Marsha on “The Wellness Wheel” at the THRIVE Transylvania Health & Wellness Expo September 24th from 10am-2pm at 153 W. Jordan Street in Brevard, NC.

August is National Wellness Month! In this episode we talk about the 7 dimensions of wellness and how you can achieve better balance in your life by paying attention to all dimension. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com robin@nutritionwithrobinrdn.com

In this episode, the guys share their wellness wheel results, which is am exercise that helps assess ones wellness in the following aspects: Physical, Financial, Intellectual, Emotional, Social, & Spiritual.

Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson talk to Jeff Konfara, a Licensed Professional Counselor serving the entire State of Michigan via telehealth services. Jeff provides counseling services to individuals, couples, and families and has been doing so for over 15 years. They talk about why people seek counseling, what to look for in a counselor, and the tell-tale signs you might need therapy. [02:17] Getting to Know Jeff Konfara [04:54] Why Do People Seek Counseling? [08:21] The Reason Why More People Went Into Therapy Post Covid [10:07] Why You Need to Let Go of Past Hurt and Embrace Healing [14:22] Tell-Tale Signs You Might Need Counseling Help [17:00] Qualities to Look For When Choosing a Counselor [20:25] Jeff's Interactions with Marriage-related Relationship Issues [22:47] What to Expect on Your First Meeting with a Counselor [26:37] How to Prevent Healed Trauma From Coming Back [29:12] The Wellness Wheel and Why It's Important [33:42] Everyday Activities To Help Protect Your Mental Health [35:20] The Eight Components of the Wellness Wheel [36:14] The Rising Rates of Loneliness Post Covid [39:15] Is Technology Making Us Lonely? [43:36] How Jeff Got Into Counselling [46:05] Parting Thoughts Roshan can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. Follow Us At: Website: https://retirementlifestyleshow.com/ https://www.retirewithroshan.com https://youtu.be/hKVzI87v0tA https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan #BAM #BusinessAsMission #ImpactInvesting All opinions expressed by podcast hosts and guests are solely their own. While based on information they believe is reliable, neither Arete Wealth nor its affiliates warrant its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions, consult a professional.

The Four-Fold Formula for All Things Wellness is a compilation book written with 40 Contributing Authors to be released this summer. The Co-Authors are Peggy Willms, certified health and wellness expert, and endocrinologist, Dr. Markus Wettstein. Together, they have over sixty years combined in health and wellness. Peggy will share their unique "formula" to help you stay on the Wellness Wagon. She will share their unforgettable experience bringing together dozens of storytellers to include multiple media partners as they all share true and personal stories about their heart, spirit, mind, and body. This passion project forever changed her. https://www.facebook.com/transformationtalkradio/live_videos/

The Four-Fold Formula for All Things Wellness is a compilation book written with 40 Contributing Authors to be released this summer. The Co-Authors are Peggy Willms, certified health and wellness expert, and endocrinologist, Dr. Markus Wettstein. Together, they have over sixty years combined in health and wellness. Peggy will share their unique "formula" to help you stay on the Wellness Wagon. She will share their unforgettable experience bringing together dozens of storytellers to include multiple media partners as they all share true and personal stories about their heart, spirit, mind, and body. This passion project forever changed her. https://www.facebook.com/transformationtalkradio/live_videos/

Peggy will teach us how to use her "wellness wheel" to determine flats and punctures. This way we can keep rolling along in this amazing journey of life instead of sliding off the path.

Peggy will teach us how to use her "wellness wheel" to determine flats and punctures. This way we can keep rolling along in this amazing journey of life instead of sliding off the path.

Peggy will teach us how to use her "wellness wheel" to determine flats and punctures. This way we can keep rolling along in this amazing journey of life instead of sliding off the path.

Award-winning health and wellness coach, mindful eating expert, and 2x international bestselling author, Michelle Sugiyama, joins us in this episode as part of the Author Series for the latest #1 International Best Selling Book, Break Free to Health & Vitality. In the episode, she talks about her journey to finding her purpose – from being a chemist, a personal chef, to becoming a mindful eating expert and a board-certified health coach. She shares the importance of managing our stress and simple everyday things we can do to take care of our health and well-being. She shares some insights from her chapter in the Break Free to Health and Vitality Book, “Embracing the Journey with a Bumpy Wheel”— her inspiration for the chapter, her own personal struggle with the different dimensions of her health, and the Wellness Wheel - a simple but powerful exercise that will allow you to find which dimensions of your health you need to pay attention to. She also discusses the impact of writing for the Break Free anthologies — not once, but twice — and how it has helped her gain recognition and build her authority in her field as a wellness expert. For complete show notes visit Embracing the Journey with a Bumpy Wheel with Michelle Sugiyama

On this episode of the Getting Smart Podcast, Rebecca Midles is joined by Mike Ruyle, a former educator, a recognized voice in trauma-informed care and the recent author of the book The School Wellness Wheel: A Framework Addressing Trauma, Culture and Mastery to Raise Student Achievement.  We are also joined by co-author Dr. Jason Cummins, who is a Crow tribal member and principal from the Crow reservation in Montana. He was also recently the Montana Indian Educator of the Year and is the host of the podcast Trail-Cast. Let's listen in as they discuss trauma, the medicine wheel, personalized learning and much more.    Links: The School Wellness Wheel: A Framework Addressing Trauma, Culture and Mastery to Raise Student Achievement. Mike Ruyle Trail-Cast Crow Agency School Leading the Evolution Dr. Sarah Laser Dr. Benjamin Bloom  Rachel Yehuda  Zaretta Hammond Pamela Cantor Nadine Burk Harris

In the Wellness Connection podcast episode, join Shannon and Paula with Sage Wellness Connection as they chat about the 8 Dimensions of Wellness and the Wellness Wheel Philosophy.  They talk about engaging a holistic approach to wellness and the benefits of exploring all aspects of your life to discover how they impact your overall wellbeing.  Connect to your strengths to support areas where you may have challenges in order to create harmony in your life. The Wellness Wheel is a tool for self-exploration that can help you survey areas of your life that impact your overall health and wellbeing.  Each of the 8 dimension of the wheel is interdependent on the others and equally important.This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta. https://www.sagewellnessconnection.com/https://www.instagram.com/sagewellnessconnection/https://www.facebook.com/sagewellnessconnectionhttps://impactwainwrightandarea.com/

In the Wellness Connection podcast episode, join Shannon and Paula with Sage Wellness Connection as they chat about the 8 Dimensions of Wellness and the Wellness Wheel Philosophy.  They talk about engaging a holistic approach to wellness and the benefits of exploring all aspects of your life to discover how they impact your overall wellbeing.  Connect to your strengths to support areas where you may have challenges in order to create harmony in your life. The Wellness Wheel is a tool for self-exploration that can help you survey areas of your life that impact your overall health and wellbeing.  Each of the 8 dimension of the wheel is interdependent on the others and equally important.This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta. https://www.sagewellnessconnection.com/https://www.instagram.com/sagewellnessconnection/https://www.facebook.com/sagewellnessconnectionhttps://impactwainwrightandarea.com/

I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just need support at this point in time?' When I've found them to be in a space where they are willing to receive and act upon advice, I do it in a very, very gentle way. I just say, 'Look, when you step out because I know you're just stuck in it and it might be harder to see the big picture and how it's effective, but this is not serving you. I know you have so much potential and if we could just change this one thing, I think it will help you make real progress.' - Autumn Smith Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 433 Co-Host of the ‎Optimize Paleo Podcast, Certified Eating Psychology Coach, and Co-Founder of Paleovalley, Autumn Smith, returns to share how to create healthy boundaries, how to help a loved one overcome difficult health obstacles and easy ways for you to improve your emotional, mental, and physical wellness. Autumn also explores the incredible benefits of their Apple Cider Vinegar Complex, her own healing journey for greater wellness, and how ACV has transformed her health. What are common myths about Apple Cider Vinegar? Why is it actually magical for your daily health routine?   Discover how ACV can amp up your energy, help your weight loss goals, stabilize blood sugar, lower inflammation, and improve gut health all at the same time.   Paleovalley's Apple Cider Vinegar Complex Save 15% with the code 'JOSH'   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Lower Blood Sugar Naturally Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 433 As Autumn Smith Uncovers: [1:30] Setting Healthy Boundaries in 2022 Autumn Smith 352 Autumn Smith: How To Heal Your Brain With Food  Paleovalley's Apple Cider Vinegar Complex 135 Autumn Smith: The Truth About Food And Mental Health Paleovalley's Beef & Turkey Sticks ‎Optimize Paleo Podcast by Paleovalley What is stopping us from achieving true health in 2022. Why she wasn't afraid during the pandemic because she knew she had all of this support to protect her from CV19. Fear we have seen since 2020 in the mass population and how that has increased rates of mental health issues. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. What dramatically decreases our energy including fear and overstimulation. Healthy boundaries that Autumn puts up for herself to help lower anxious thoughts. The power of spending time every day doing things that bring you joy. How love and gratitude have grown within her family and friendships with these simple methods. Why giving and being kind is more powerful when we share it with others rather than being the receiver of them. [7:30] Foods for Stress & Lower Blood Sugar: Apple Cider Vinegar Which supplements and vitamins can support your wellness, mental health, and emotional wellbeing. The health struggles that Autumn has faced with off blood sugar and inflammation in the brain. How to take a unique approach to balance your blood sugar. Comparing normal to poor blood sugar levels and why this is vital for your wellness. The power of spending time with Mother Earth and Josh's own experience doing this with a Vision Quest. 405 Tim Corcoran 293 Dr. Jade Teta The connection between longevity and blood sugar levels. Why apple cider vinegar is key for keeping your blood sugar at a healthy level. Exploring the other various positive effects of ACV including greater fat burn and reduced cravings. Why Autumn and her team decided to create their ACV complex in tablet form and why this is better than taking a liquid ACV. The many beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract. [17:30] ACV Complex: Tablet vs Liquid for Blood Sugar Health What Josh experienced himself when he took the Paleovalley ACV Complex including a calming effect. 397 Kara Collier How often and how much is recommended when you take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. Breaking down all you need to know about the ACV Complex from how it's made common myths about it. Why it's the acidic acid, not the natural nutrients, that are actually key for all the health benefits you receive when you take the ACV Complex. Exploring all the evidence out there that ACV can help improve your cholesterol levels especially HDL. The importance of also living a healthier lifestyle with exercise and good nutrition rather than just relying on supplements. Why Autumn loves taking the ACV in tablet form and how often she takes it. The importance of taking ACV in tablet form instead of liquid form. [30:30] Building Healthy Behaviors for Long-Term Health Simple steps that can help improve your health especially when you have high levels of stress. Autumn's wellness journey and what she didn't know about nutrition and calories compared to now. The dramatic mood swings  Autumn would experience when her nutrition and blood sugar was off. The link between poor blood sugar levels and chronic diseases. Why you will feel so much better when your blood sugar levels are stable; especially when it comes to sleep. 384 Shawn Stevenson [44:00] Creating Healthy Relationships in Your Life How to create your own Wellness Wheel and what Autumn has added to hers since the CV19 pandemic began. What healthy boundaries look like and how they have helped Autumn to connect back to herself. The benefits of positive mindset shifts and behavior change to help us face everyday struggles in relationships. What you can do today to begin to operate at a higher level with greater focus. Breaking down the differences between what it means to serve people and being a people pleaser. Autumn's mission to help people make positive changes to their lives when they're ready for it. How you can recognize that you are enough so that you may step into your higher self. 364 Alison Armstrong How breathwork can help you let go of negative thoughts and feelings of shame. [45:00] Honoring Mother Earth with Organic Farming Paul Chek | All Is God 336 Joe Sheehey Roadblocks Paleovalley has faced like many organizations to become certified organic. What 'natural' really means when it comes to regulating organic foods; especially anything that we import in the USA. Paleovalley's chain of operation and how they help their farmers ensure their product is up to their standards. Paleovalley Beef Sticks How Wellness Force is rebranding itself in 2022 and beyond to honor our planet and Mother Earth. What we can do to solve the 3 massive regenerative farming issues we are currently facing as a society. breathwork.io M21 Wellness Guide Wellness Force Community Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics - Save 40% with the code WELLNESS40 Cured Nutrition - Save 15% with the code WELLNESSFORCE Power Quotes From The Show Lower Blood Sugar with Apple Cider Vinegar "Apple cider vinegar is so powerful. When you take it, it is going to promote not only blood sugar stability but it's also been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way that's going to help your relationship with food too. As the apple cider vinegar complex promotes satiety in your body; it makes you feel fuller longer. There's also research on how you can use it on the skin and its impact on cholesterol. The list goes on and on." - Autumn Smith Naturally Improve Blood Sugar "As a teenager, I would often be on this blood sugar roller coaster. At that time, I had no idea it was profoundly affecting my mood. Fortunately, I was able to stabilize that and once I started studying health, I realized unstable blood sugar will also actually increase your risk for pretty much every degenerative chronic disease possible. It can lead to insulin resistance, type 2 diabetes, heart disease, Alzheimer's, and even more. However, if you use apple cider vinegar or something similar to bring your blood sugar stability back to normal, you will have this incredible wealth of bandwidth all of a sudden. The benefits are so powerful; you will have more energy, vitality, and will even sleep better." - Autumn Smith Being One with Mother Earth "In our modern world, we think there's a pill for every ill but that's not the answer we should be looking for. Here at Paleovalley, our products like our Apple Cider Vinegar Complex and beef and turkey sticks are about sharing the beautiful wisdom that exists between nature and our bodies. Even though we have evolved using that intelligence, we have also become very disconnected from the planet. Our products like the ACV Complex focus on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from our planet into a version that people can use every day." - Autumn Smith Links From Today's Show  352 Autumn Smith: How To Heal Your Brain With Food  Paleovalley's Apple Cider Vinegar Complex Paleovalley's Beef & Turkey Sticks The #1 Nutrient to Boost Your Mental Health 135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley Paul Chek | All Is God 405 Tim Corcoran 384 Shawn Stevenson 364 Alison Armstrong 293 Dr. Jade Teta 397 Kara Collier 336 Joe Sheehey Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Paleovalley Instagram Facebook Twitter Autumn Smith Instagram Facebook About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor.  Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. Autumn's Mission These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet.  She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.

How is your overall wellness? Not sure.. Have no idea how to even begin exploring your wellness on a overall level...   Take a second and look at the Wellness Wheel.   The Wellness Wheel lists elements (such as physical, emotional, environmental, intellectual) that contribute to overall wellness. The aim is to 'score' these aspects and once you join the points up, create a wheel that is well rounded.   This week Kim, Hannah and Laura take a very honest look at their overall wellness, with the help from the wellness wheel and discuss changes they can make to get a more even wheel.   Download Wellness Wheel: www.westbarnco.com/pages/wellness-wheel   Enjoy! WBCo x

Without a car, without childcare, without a grocery store, a pharmacy, or a place to get blood work done, how does a person with diabetes in rural Saskatchewan keep their disease in check? Those are the questions Dr. Stu Skinner and his Wellness Wheel team members face each day, as they treat Cree and Saulteaux patients on the Day Star, George Gordon, Kawacatoose and Muskowekwan First Nations in south-eastern Saskatchewan.   "We see a lot of patients with diabetic foot infections," said Skinner, a University of Saskatchewan-trained physician who specializes in infectious diseases and internal medicine.  Some of his patients typically walk 5 km or more in a day. Some don't realize their feet are injured until it's too late -- when gangrene appears.    In this episode, he describes the complications of uncontrolled diabetes, which can lead to heart attacks, strokes, kidney failure, vision loss, and amputations. Facing tough financial choices, discrimination and long travel times, he said a number of his patients won't seek health care until it's too late. "I always joke that we need to go back to the old doctor model with the black bag where you go to people's houses and you treat them there because that's what works," Skinner said.   To build trust and to help patients better control their diabetes, Skinner's team will spend the next year recruiting ‘peer champions' in the area who also have diabetes — people who better understand what day-to-day life as a diabetic is like. “People who have that lived experience have a lot to contribute and really are key,” said Susanne Nikolai, nurse lead and Wellness Wheel's clinical coordinator.  Nikolai said working with Skinner and his team has been  “absolutely the best nursing that I've done in my almost 30 years as a registered nurse."   Earlier this year, the Saskatchewan Health Research Foundation approved a $7,500 grant for 'Culturally Responsive “Diabetes 101” Training and Knowledge Mobilization Among Indigenous Peers Living with Diabetes in Regina Urban Hub and Indigenous Communities'.  Skinner plans to use the money to build trust with his patients, to connect them with diabetic peers in their community, and to find out what's stopping them from getting the care they need.   "Many of our patients don't have transportation or they need childcare," said Skinner.  "If I, as a physician, mail out a letter for an appointment to someone, but they can only check their mailbox maybe once every three to four months, how are they ever going to know about the appointments, even if they could make it there?" Hear why this matters so deeply to Skinner, Nikolai and the Wellness Wheel team in this episode.

This edWeb podcast is sponsored by Marzano Resources.The webinar recording can be accessed here.Listen to the authors of the telling and timely book, The School Wellness Wheel, to explore the complex interplay between mastery, culture, and trauma in an innovative framework that has the potential to completely transform the narrative of traditional education. In this edWeb podcast, listeners learn how to shift the perspective away from time-based, curriculum-centered schools to creating resilience-centered educational models that can help take students and teachers to higher levels of learning for all. This edWeb podcast is of interest to teachers and school and district leaders of preK through high school levels.Marzano Resources We are defined by our passion for high-quality teaching and learning.

My guest today is Veronica Schreibeis Smith, Founding Principal and CEO of Vera Iconica, a global pioneer in wellness architecture. She's practiced architecture on four continents and currently works, speaks, and leads think tanks internationally on the topic. She's also a 4th generation Wyomingite who used to guide horseback trips into the wilderness. She currently uses some of those same skills while wrangling her 3 young children.We talked about the art and science behind how Vera Iconica designs the built environment to optimize your life, the development of the Wellness Wheel for architecture, and a special project Vera Iconica's working on with Deepak and Rita Chopra. Follow Veronica on Instagram @veronicaschreibeisLearn more about Vera Iconica Architecture at veraiconica.comFull episodes and videos at AaronFeinberg.com or @aaronfeinbergconsultingEditing and social media support from Michael Moeri (@thatsamoeri)Find and subscribe to the Trail Breaker Podcast in Apple Podcasts or in your favorite podcast app.

“If your mind isn't in the right place, you're not going to get the results” - Ryan HenryThe right entrepreneurial mindset definitely shapes business success. Mindset can be shaped through various methods, but it often starts with your approach to wellness, whether it be physical, emotional, or financial.A success-focused and intentional mindset will help you identify obstacles and perceive them as growth opportunities or as pathways to new possibilities. It affects your view of mistakes, and your view influences the actions you take. The way you think has a lasting effect on your business. Join us in Episode 309, with Ryan Henry, my fitness trainer, who is the CEO of Ryfitness. Ryan brings us along his journey from being an aspiring basketball player to the owner of a wellness business. We talk about different components of the Wellness Wheel that he focuses on for each of his clients.An entrepreneurial mindset sees the potential in every moment. Listen in as Ryan shares the different aspects of wellness that are important to be better entrepreneurs, as well as his five daily habits that you can add to your routine to start your day on a progressive path.Other resources mentioned:Hustle Harder, Hustle Smarter by Curtis “50 cent” Jackson: www.amazon.com/Hustle-Harder-Smarter-Curtis-Jackson/dp/006295380XThriving Points:You can work out every day. You can try different fads, but if your mind isn't in the right place, you're not going to get the results. You're not going to see the improvement.You may have bad days, bad weeks, but you just gotta get up and keep doing it. And when you love what you're doing, it's easier to get up and strive.As far as your fitness journey, your wellness journey, you gotta know that your goal can happen and it can get better.You gotta be emotionally balanced. You gotta know that things were okay, are okay and will always be okay.You can make more money if you invest in your health.The way you look shows how you feel and builds your confidence. Get to Know the Guest:          Ryan Henry is an Occupational Therapist, a Fitness and Wellness trainer, and the CEO of Ryfitness. He is a former collegiate basketball player which he leverages to develop championship strength and conditioning programs and to motivate his fitness clients. s. His dream is to see others become excited about embracing fitness, which will lead to a healthy lifestyle and community.Connect with Ryan:Youtube: www.youtube.com/user/RyfitnessShowWebsite: www.ryfitness.com/Instagram: www.instagram.com/ryfitness/?hl=enFacebook: web.facebook.com/ryfitness/Linkedin: www.linkedin.com/in/ryan-henry-35148644

I strongly believe we are going to have a huge spike in mental health crisis mental health is the foundation of all health. And once you have mental health and wellness, you're complete. Because the other term I actually coined myself is a holistic wellness strategist. Now that's what how I see it, but lay person, it's a mental health and wellness coach. So the holistic part refers to the wellness wheel, and the different components of our health. And if you address each part, you will be balanced and healthy. 01:02  Getting Worse 04:39 Self Harm 06:18 Domestic Violence 08:24 Holistic Health 12:25 Denial 19:09 Wellness Wheel 22:00 Racism www.holisticwellnesstrategies.comDr. Tomi Mitchell is a Certified Mental Health & Wellness Coach who helps professionals overcome mental health challenges and burnout. After a decade of running a medical practice, she was left burnt out and frustrated with the limitations of the traditional healthcare system. She decided to pivot in her career and wholeheartedly pursue a holistic approach to healthcare.  Dr. Tomi Mitchell has been featured multiple times in KevinMd, the largest online social media platform for doctors. She is a regular contributor to Arianna Huffington ThriveGlobal. Dr. Tomi Mitchell is an Executive Contributor to Brainz Magazine, a leading European Magazine for professionals. She has trained with Brendon Burchard's team, handpicked as a high-performing leader. She has lived on 3 different continents and is culturally and socially diverse, which helps her connect with a variety of audiences. Her smile and her amazing sense of humor, and energy consistently leave a positive impression on those that interact with her.   www.holisticwellnessstrategies.com

I have been playing with this concept of the wellness wheel. The things that could constitute optimal human wellness for each individual. I discussed and presented the 7 most prominent wellness aspects in my life currently. I do believe that these are subject to change and will change as we change and grow as humans. Between Purpose and serving, Love and relationships, Growth and challenge, Movement, Faith, Nutrition, fun and presence I feel I hit many of the most important aspects of wellness. I hope you all enjoy. 1Love Make a difference B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brendan-davis1/support

In this episode, we move from the heart (our last episode featuring Dr. Akil) to the brain, with today's guest Dr. Jacqueine Chan. Dr. Chan is the author of the book, Regenerate Your Brain, A Breakthrough Plan to Regain Your Brilliance. This book tells the story of her own encounters with brain injury (a bike accident, a tick bite, and a stroke) as well as her incredible recovery plan. This episode is somewhat different from typical Positive on Publishing episodes in that it is more of a presentation. You can certainly enjoy the content via audio, but the video will be the recommended format for consuming this content. The video will be available on my YouTube channel, Make Everything Fun. Due to the presentation style, we don't have our typical “fun nuggets” from the show. Instead, I've recapped the 8 sections of the wellness wheel below. I've also added some fun nuggets which I refer to as “mantras”, much in line with the takeaways from my other podcast, Mountain Mantras. I've also added two alliterations just for fun. 8 Sections of the Wellness Wheel 1. Nourishing the brain 2. Balancing healthy hormones 3. Healing leaky gut and leaky brain 4. Cooling brain inflammation 5. Detoxifying for clear cognition 6. Boosting mitochondria 7. Soothing the mind 8. Building new neural pathways Mantras Mantra #1: You can empower your doctor to give you better care through books like Dr. Chan's guide. Mantra #2: Healing takes place at slower brain waves. Mantra #3: Wisdom lives in the inner structures of the brain (Dr. Chan mentions the hypothalamus as well as the pineal gland). Mantra #4: Find your feet. Mantra #5: Relax your jaw. Mantra #6: Circulation is key, whether it is your blood, your lymphatic system, or your Cerebral Spinal Fluid (CSF). Mantra #7: Detoxification is a life-long job. Mantra #8: Energize (see Dr. Chan's tips for mitochondria), then rest. And here are a few “fun alliterations that I wrote down during Dr. Chan's presentation: Keep an eye on Kale! Glyphosate can make you Gloomy Saunas Support the detoxification System (see/hear my interview with Sunlighten CEO Connie Zack: https://makeeverythingfun.com/radio/e101-connie-zack/) HBOT is Healing (See/hear my interview with Dr. Jason Sonners: https://makeeverythingfun.com/podcast/e061-jason-sonners/) About Dr. Jacqueline Chan Dr. Chan graduated from Mount Holyoke College magna cum laude in philosophy & then did a short stint in an MBA finance program on Wall Street in New York City. Jacqueline decided her true calling was in medicine. In 1994 she graduated from Ohio University College of Osteopathic Medicine. Jacqueline is board certified in Integrative Holistic Medicine and Neuromusculokeletal Medicine. Dr. Chan spent 24 years honing her skills as an integrative physician by studying herbs, functional medicine, heavy metal detox, osteopathic manipulation, nutrition, bio-identical hormone balancing and functional lab analysis. In 2012 she collaborated on a research study on chronic disease with Beverly Rubik, PhD at the Institute of Frontier Science. In 2013, she graduated from the Academy of Intuition Medicine® trained as a Medical Intuitive and remote healer. In 2014 she completed a Transformative Leadership Training; and created a Chakra Doctor Series and Energetic Boundaries Course within a yoga teacher-training program. Dr. Chan's goal is to connect the patient to their truth, wisdom and own innate healing force within their body. As a holistic medicine physician she believes that compassion, presence and grace are crucial healing forces along with intelligently applied clinical knowledge. She is currently the Medical Director at Advanced Hyperbaric Recovery of Marin and a physician at Marin Natural Medicine Clinic in Larspur, CA. She is author of # 1 new release, "Regenerate Your Brain, A breakthrough plan to regain your brilliance”, now available on amazon. Dr. Chan has appeared as a panelist for Dr. Oz in San Francisco and on Community TV twice as well as in Quantum Mental Health Conference, Neurosciences Conference in Australia. What's fun for Dr. Chan Hiking, dancing, poetry writing Links https://www.drjacqueline.com/

"Holistic" wellness doesn't just mean considering nutrition, exercise, and lifestyle. It means looking at ALL dimensions of wellness. Physical is only one of them! In this episode we look at the "wellness wheel" also known as the 8-dimensions of wellness and talk about how a broader approach to health and wellness can be beneficial for us as individuals and in our communities. To support the show, become a patron at www.patreon.com/carolynviggh --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know sex is a part of your overall wellness?Ever wondered why you feel so tentative to talk about sex?Want to discuss sex and intimacy with your partner but don't know how? Want to increase your overall health?   Then join Dr. Stormy and the powerful Mariah Johnston to learn how and why sex is a part of your overall wellness. In this episode we discuss how you can practice being “more well” sexually. Our expert guest Mariah Johnston, host of the Salty Sex Cast is a National Board Certified Health & Wellness Coach, Certified Health Education Specialist, and owner of Balance Your Wellness. In this episode we explore: - How important a healthy relationship with sex is for optimal wellness- The wellness wheel and it's missing piece… yep…. It's sex. - 3 strategies to incorporate sex into your wellness practices To connect with Mariah and her fabulous work check out at her website here or check out her pod – Salty Sex Cast. For additional tips and guidance, download our complimentary e-book “Sacred Sexuality 101”  Or want daily sexiness inspiration? Follow us on IG and FB @lovedeeplab Thank you for being brave in opening your hearts to LOVE DEEP!!See you next week…. And until then stay sexy… Because you already are!!

Apple cider vinegar is going to promote blood sugar stability but also it's been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way. It promotes satiety; it makes you feel fuller longer. There's also research about cholesterol, how you can use it topically, and the list goes on and on. - Autumn Smith   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 402 Co-Founder of Paleovalley, Co-Host of the ‎Optimize Paleo Podcast, and Certified Eating Psychology Coach, Autumn Smith, returns for a third time to discuss the magic and myths of apple cider vinegar, what inspired her team to create their Apple Cider Vinegar Complex, how she healed her own chronic health issues including IBS with supplements and lifestyle changes plus her own favorite tips to help you on your wellness journey for greater physical, mental, and emotional health.   Why should you add apple cider vinegar tablets to your daily health routine?   Discover how it can help you stabilize blood sugar, increase energy, burn more fat, reduce inflammation, improve gut health, and why Paleovalley decided to create their product in a tablet form.    Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code 'JOSH' at wellnessforce.com/paleovalley   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Listen To Episode 402 As Autumn Smith Uncovers:   [1:30] Is Your Energy Being Robbed? Autumn Smith Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food  135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley What is blocking people from achieving true health and wellness in 2021. Why she wasn't afraid in 2020 because she knew she had all of these tools to support and protect her from COVID-19. The fear she saw in her community from the pandemic and how that has increased rates of mental health issues, anxiety, and depression. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. How fear and overstimulation can easily decrease our stores of energy. Healthy boundaries that Autumn puts up for herself around social media and work to avoid stress and fearful thoughts in her free time. Why it's so important to spend time doing things during your free time that you love. How she has cultivated love and gratitude within her family and friendships with easy practices that you can also apply to your life. Why we actually receive more from acts of kindness when we're the ones giving to others.   [8:30] How Apple Cider Vinegar Can Stabilize Blood Sugar How nutrition and supplements can support your self-love practices, reduce stress, and let go of fear. Autumn's own health struggles with imbalanced blood sugar and brain inflammation. Why balancing your blood sugar calls for an approach that is unique to you and your health. The power of improving your health by first focusing on your blood sugar levels. Josh's experience doing a recent 10-day Vision Quest and the power of nature to connect us to what is real. 293 Dr. Jade Teta Why people with the most stable blood sugar will live the longest lives. How apple cider vinegar (ACV) can stabilize blood sugar and improve your health overall. Other benefits of ACV which include increasing fat burn and reduce cravings. Why liquid ACV can damage tooth enamel and that is why PaleoValley's ACV Complex is in tablet form. Other beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract.   [18:30] Guidelines for Taking Paleovalley's ACV Complex Josh's experience taking the Paleovalley ACV Complex plus added benefits he has noticed such as a calming effect. 397 Kara Collier How often, how much, and when Autumn recommends take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. A breakdown of all you need to know about ACV from how it's made to truths and myths about it. Why it's the acidic acid, not the nutrients, that are actually key for all the health benefits you receive when you take ACV. The evidence out there at ACV can help improve your cholesterol levels especially HDL. How liquid ACV can impact the skin and esophagus and thus it's so important that it has been diluted. Why you shouldn't rely on ACV 100% without also living a healthier lifestyle with exercise and good nutrition. How long Autumn has been taking ACV in tablet form. Differences between taking ACV as a tablet compared to liquid form.   [31:30] Why Small Steps Make A Huge Health Difference What steps you can do to improve your health when experiencing high levels of stress in addition to adding ACV to your healthy habits. Small, easy to do changes you can make like drinking more water every day and then go from there with bigger goals. What Autumn didn't understand about nutrition when she was a professional dancer especially about calories. How Autumn's blood sugar roller coaster took her on dramatic mood swings when her nutrition was off. Why poor blood sugar levels can increase your risk to chronic degenerative diseases including Alzheimer's, insulin resistance, Type 2 Diabetes, and heart disease. The power of stabilized blood sugar for greater energy, vitality, and sleep. 384 Shawn Stevenson   [45:00] The Difference Between People Pleasing & Serving People What Autumn has added to her Wellness Wheel since the COVID-19 pandemic began to support herself. How Autumn set up healthy boundaries to connect to herself and her intuition to find out what exactly she wants for her life, what she wants to create, what relationships are helping her, and what is holding her back. Struggles we all face here and there with being People Pleasers and the downside to that behavior. How taking care of yourself can help you operate at a greater capacity to truly serve the people you care about. The true difference between people pleasing and the power of serving others. How she helps people along their wellness journey to make radical change when they're ready for it. What steps Autumn has taken to step into her higher self and recognize that she is enough. 364 Alison Armstrong Breathwork for letting go of shame, comparison, and self rejection. How to become the best version of yourself and let go of fear.   [46:00] Unpacking The Organic Certification Process Paul Chek | All Is God 336 Joe Sheehey Cured Nutrition What the organic certification process actually looks like and what roadblocks Paleovalley has faced. Why the organic regulation process globally isn't perfect yet when it comes to soil samples, what 'natural' means, and importing products or ingredients from other countries. How Paleovalley works ectly with their famers for products such as their beef sticks. Paleovalley Beef Sticks The transparency Paleovalley offers their customers and business partners with their organic certifications. Why some farmers may be doing regenerative practices but they're not certified yet or they don't know about specific certifications they can get. Upcoming changes that are happening for Wellness Force after Josh's Vision Quest as we rebrand to honor Mother Nature. The three massive problems Autumn believes regenerative farming will help us solve. Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Stabilize Your Blood Sugar & Beyond with ACV   "Having stable blood sugar is so central. They find that the people who have the most stable blood sugar actually live the longest lives. When I got married, I realized just how amazing life is and so I wanted to create a tonic that would help me promote longevity on a regular basis. So I found ingredients that would first of all help bring down inflammation naturally but also stabilize blood sugar because I know it's so important and so many people are lacking it. This search led me to apple cider vinegar and I was just blown away by it. Hippocrates supposedly it and it's been used for thousands of years for so many different applications." - Autumn Smith   Our Beautiful Connection With Nature   "We are in this world today where we think there's a pill for every ill and that's the answer were should be looking for but our company, Paleovalley, and our products like our Apple Cider Vinegar Complex are about sharing the beautiful wisdom that exists between earth and our bodies. We've evolved using that intelligence yet somehow I feel like we have become very disconnected from nature and so our product line focuses on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from nature into a version that people can use on a daily basis." - Autumn Smith   High Blood Sugar & Chronic Disease     "As a teenager, I was on this blood sugar roller coaster that I had no ideas was profoundly affecting my mood but once I stabilized that and started studying health, I realized that it's not just fun to have unstable blood sugar because you're hangry, it legitimately increases your risk for pretty much every degenerative chronic disease there is, right? Insulin resistance, type 2 diabetes, heart disease, Alzheimer's and more. But if we can use apple cider vinegar or something similar to bring blood sugar stability back to normal, you have this incredible wealth of bandwidth all of a sudden; you have more energy, vitality, and can sleep better. This comes into place with all of the other factors on the wellness wheel." - Autumn Smith     Links From Today's Show  Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food  135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 293 Dr. Jade Teta 397 Kara Collier 384 Shawn Stevenson 364 Alison Armstrong Paul Chek | All Is God 336 Joe Sheehey Paleovalley Beef Sticks Leave Wellness Force a review on iTunes Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram Autumn Smith Facebook   About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor.  Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.   While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence.   Autumn's Mission   These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet.  She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.   In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Welcome to the College Parent Podcast! On this week's episode RD's Shelby Delay and Keylan Myers interview Hannah Peterson, LMSW and discuss how to use the wellness wheel to have meaningful conversations with your college student about their wholistic health! 

Norton Healthcare's Plugged in to Nursing is the podcast that celebrates and informs the profession of nursing. In this Episode: In this episode, our host Nick Smart talks with Dr. Kim Tharp-Barrie on the topic of resiliency.  Nick and Dr. Tharp-Barrie discuss the Norton Way for Self-Care and highlight organizational resources to support the development of resiliency in these challenging time for nurses. In addition to talking in general about the importance of self-care for nurses, Nick and Kim touch upon a variety of useful topics: Learn about a new resource for nurse resiliency, the resiliency learning module located on Nsite, Hear them explain the Resiliency tool, a self-assessment of burnout for nurses Explore the importance of personal values and how the Value analysis process can help Reinforce the connection between professional behavior and core values Learn about the Wellness Wheel, a tool that helps nurses assess a comprehensive view of overall health and well-being Explore the development of wisdom and how new nurses can benefit from advice from experienced mentors Consider “who loves you into being,” a reflection on who inspires you to keep learning and growing   About Norton Healthcare's Center for Nursing Practice Norton Healthcare's Center for Nursing Practice is responsible for readying student nurses for practice and transitioning new graduate nurses into practice.  Our team is committed to serving the profession of nursing, meeting people where they are and taking them to where they want to be. Contact: PluggedInToNursing@nortonhealthcare.org  

In this episode I talked about different Dimensions of Wellness and how they can relate to self-care! I talk about our Physical, Emotional, Occupational, Environmental, Social, Spiritual, Intellectual, & Financial needs. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

On this week's episode, the girls dive into a new series! They're bringing back the wellness wheel in each episode of the series to deep dive into each of the 8 topics covered by the wheel. On this week's episode the girls dive into environmental wellness. What is your environmental action item? Tune in to pick a good one and hear what the girls picked this round. Follow us on Instagram @lifejusthappendspodcast Receive our monthly newsletter here!

This is part two of the episode where we explore the wellness wheel by using the Major and Minor Arcana of Tarot.  In this episode, we discuss which Tarot cards we think relate to the Intellectual, Financial/Occupational, Environmental, and Spiritual parts of the Wellness Wheel.  Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of  your life.  We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social wellness.  It's a fun exercise that will inspire you to think about your wellness and also get to know your cards  a little better!

Join us as we explore the wellness wheel by using the Major and Minor Arcana of Tarot.  In this episode, we discuss which Tarot cards we think relate to the Physical, Emotional, and Social parts of the Wellness Wheel.  Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of  your life.  We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social wellness.  It's a fun exercise that will inspire you to think about your wellness and also get to know your cards  a little better!

In this, our 23rd episode, we acknowledge that winter is truly upon us. The days have grown short and while temps haven't been too bad for New hampshire in November, we know they will be heading down. So, it's time to take on a Winter Wellness Program at the clubhouse! An important standard of clubhouse operations is to promote healthy lifestyles through wellness activities. This podcast lets you listen in on a unit meeting held 11/30/20 in our virtual clubhouse where members, volunteers and staff are working on a program of winter wellness for our clubhouse. As winter sets in it's especially important to stay connected to our "Wellness Wheel." Listen in as the group categorizes important elements of winter wellness.

Today's program looks at the relationships section of the Wellness Wheel. Learn more at lcms.org/wellness.

Mental health in Academia: Episode Notes In this episode of the Stepsero podcast we draw attention to mental health in Academia once again. According to the available data, the prevalence of depression in academic communities is 6 times higher compared to the general population. On top of that, about 40% to 50% of PHD students are affected by anxiety or depression.Jelena Brasanac knows this all too well and co-Founded Dragonfly Mental Health, a non-profit organization created to address mental health in Academia at a systemic level. The typically hierarchical structure that is often found within the academic world led Jelena and her colleagues to ideate what they call “Wellness Wheel”, which operates on five distinct domains of excellence: Department committee:An additional layer between different hierarchical levels in academia, represented by people from different backgrounds and all career levels of an academic community. It is poised to work on sustainable actions and strategic initiatives regarding mental health.Peer Network: to offer support and integration within the community and facilitate reach outs. Peer networks would work closely with department committees to help promote relevant activities.Mental Health Literacy: Talks and workshops for individuals to better educate themselves on all matters related to mental health in Academia. Skills Workshops: Primarily focused on the relationship between mentors and students, being this a complex and delicate power-dynamic within Academia. Thanks to these workshops, research leaders can be better equipped to support their students, for example by spotting early signs of burnout.Fighting Stigma: There still is a significant stigma attached to mental health within Academia, as individuals often struggle due to their fear of being judged by others. Educational Initiatives targeting such stigma are set to alleviate any negative perceptions around mental health challenges within this environment. At this moment in time Dragonfly Mental Health counts on more than 100 volunteers coming from more than 15 different countries and over 22 disciplines, and is looking to attract partners that could help make their plans financially actionable. Our Guest: Jelena Brasanac Jelena Brasanac is a PhD candidate in the Medical Neurosciences graduate program at Charite Universitätsmedizin Berlin in Germany. She received a NeuroCure PhD fellowship for pursuing her research on stress and depression. Her work is investigating stress signaling dysfunction in subpopulations of blood cells and its relationship to stress-related brain areas. Jelena holds a Bachelor of Science Degree in Molecular Biology and Physiology from the University of Belgrade in Serbia, where she also completed her master's studies in Experimental Biomedicine.Always driven towards action when recognizing problems and preferring bottom-up approach, Jelena has experience from working in NGO and student-led initiatives to organizing by students for students conferences. Considering mental health as an essential part of our overall health and a major determinant of the quality of our lives she co-founded Dragonfly Mental Health, a non-profit on a quest for cultivating mental health in academia. Jelena believes that giving the voice to and empowering early career researchers will lead to better and more credible science and foster a cultural shift in academia towards a more open, inclusive, and supportive environment.References:Jelena Brasanac Linkedin profileDragonFly Mental Health - website Listen to the next Episode All Podcast Episodes

Mental health in Academia: Episode Notes In this episode of the Stepsero podcast we draw attention to mental health in Academia once again. According to the available data, the prevalence of depression in academic communities is 6 times higher compared to the general population. On top of that, about 40% to 50% of PHD students are affected by anxiety or depression.Jelena Brasanac knows this all too well and co-Founded Dragonfly Mental Health, a non-profit organization created to address mental health in Academia at a systemic level. The typically hierarchical structure that is often found within the academic world led Jelena and her colleagues to ideate what they call “Wellness Wheel”, which operates on five distinct domains of excellence: Department committee:An additional layer between different hierarchical levels in academia, represented by people from different backgrounds and all career levels of an academic community. It is poised to work on sustainable actions and strategic initiatives regarding mental health.Peer Network: to offer support and integration within the community and facilitate reach outs. Peer networks would work closely with department committees to help promote relevant activities.Mental Health Literacy: Talks and workshops for individuals to better educate themselves on all matters related to mental health in Academia. Skills Workshops: Primarily focused on the relationship between mentors and students, being this a complex and delicate power-dynamic within Academia. Thanks to these workshops, research leaders can be better equipped to support their students, for example by spotting early signs of burnout.Fighting Stigma: There still is a significant stigma attached to mental health within Academia, as individuals often struggle due to their fear of being judged by others. Educational Initiatives targeting such stigma are set to alleviate any negative perceptions around mental health challenges within this environment. At this moment in time Dragonfly Mental Health counts on more than 100 volunteers coming from more than 15 different countries and over 22 disciplines, and is looking to attract partners that could help make their plans financially actionable. Our Guest: Jelena Brasanac Jelena Brasanac is a PhD candidate in the Medical Neurosciences graduate program at Charite Universitätsmedizin Berlin in Germany. She received a NeuroCure PhD fellowship for pursuing her research on stress and depression. Her work is investigating stress signaling dysfunction in subpopulations of blood cells and its relationship to stress-related brain areas. Jelena holds a Bachelor of Science Degree in Molecular Biology and Physiology from the University of Belgrade in Serbia, where she also completed her master’s studies in Experimental Biomedicine.Always driven towards action when recognizing problems and preferring bottom-up approach, Jelena has experience from working in NGO and student-led initiatives to organizing by students for students conferences. Considering mental health as an essential part of our overall health and a major determinant of the quality of our lives she co-founded Dragonfly Mental Health, a non-profit on a quest for cultivating mental health in academia. Jelena believes that giving the voice to and empowering early career researchers will lead to better and more credible science and foster a cultural shift in academia towards a more open, inclusive, and supportive environment.References:Jelena Brasanac Linkedin profileDragonFly Mental Health - website Listen to the next Episode All Podcast Episodes

Dimensions of Wellness:https://nationalwellness.org/resources/six-dimensions-of-wellness/Wellness Wheel:https://www.clarion.edu/student-life/health-fitness-and-wellness/office-of-health-promotions/wellness-wheel.htmlPATH Podcasthttps://www.thepathpod.com/Felicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, ACSM certified personal trainer, DSWI certified health coach, nutrition faculty instructor at Bucks Community College, and owner of Porrazza Nutrition LLC. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. Felicia is a provider for insurance companies, but also works with clients out-of-pocket. She specializes in combining plant-based eating with fitness programs, specifically targeting beginner strength-training.  https://porrazzanutrition.comhttps://www.instagram.com/myrdjourney/https://www.facebook.com/MyRDJourney/  Resources [1] Liu KT, Kueh YC, Arifin WN, Kim Y, Kuan G. Application of Transtheoretical Model on Behavioral Changes, and Amount of Physical Activity Among University's Students. Front Psychol. 2018;9:2402. Published 2018 Dec 17. doi:10.3389/fpsyg.2018.02402 [2] Hashemzadeh M, Rahimi A, Zare-Farashbandi F, Alavi-Naeini AM, Daei A. Transtheoretical Model of Health Behavioral Change: A Systematic Review. Iran J Nurs Midwifery Res. 2019;24(2):83-90. doi:10.4103/ijnmr.IJNMR_94_17 [3] Pirzadeh A, Mostafavi F, Ghofranipour F, Feizi A. Applying Transtheoretical Model to Promote Physical Activities Among Women. Iran J Psychiatry Behav Sci. 2015;9(4):e1580. doi:10.17795/ijpbs-1580  Disclaimer: Information provided is not intended to constitute legal or medical advice. All information is for educational purposes.

Today's program looks at wellness in our churches, especially in light of the COVID-19 pandemic. Learn more at lcms.org/wellness.

Continuing our podcast series centered around the DBSA Wellness Wheel, our most recent episode focuses on finances. DBSA talks with Dr. Thomas Richardson, a Clinical Psychologist who works with a community mental health team for adults at Solent NHS Trust in Portsmouth, UK. An avid researcher, he also has lived experience with Bipolar Disorder. We discuss the financial challenges those with lived experience might face and steps that can be taken to improve financial wellness.

Join Sue and Nathan in their final podcast about the Wellness Wheel.

In our ongoing series based on the DBSA Wellness Wheel, hosts Maria Margaglione and Hannah Zeller welcome expert guests that shed light on how people with mood disorders can build resilience in 7 key areas of their lives. In this episode, Maria and Hannah talk with Sue Phillips, co-founder of Sacred Design Lab, where she helps people find new ways to flourish by deepening their spirituality. An ordained minister and former denominational executive in the Unitarian Universalist tradition, Sue uses ancient wisdom to help people find meaning and solve gnarly problems, especially in difficult times like these. She delights in seeing the transformation that happens when we get all up in life's biggest questions! Sue is part business strategist, part design geek, and part monastic. A graduate of Colgate University and the Episcopal Divinity School, she has also taught at Harvard Divinity School, where she is a Ministry Innovation Fellow. She lives in Tacoma, Washington with her wife Tandi Rogers.

The canine wellness wheel with Dr. Isla Fishburn, founder of Kachina Canine. Dr. Fishburn is passionate about complete wellness for all of life. Her academic knowledge and experience of working with wolves and wolf hybrids have taken her on a journey to bring complete wellness to dogs. Isla provides a variety of wellbeing needs to bring complete canine wellness to your dog to provide a long and healthy life. Isla has had a long interest in nature, healing, and conservation for a healthy planet with much focus on shamanic practices. After learning more about wellness, as well as the deep personal connection gained whilst working with wolves, Isla continues to find ways to bridge the gap between non-human animals, plants, and humans to co-exist in harmony.

Join Sue Cook and Nathan Little as they continue their discussion all around the wellness wheel. ** Please note there are minor microphone noises in the episode. We apologies for the poor sound quality at those moments.

**disclaimer: Background noise in episode due to microphone**Join Sue Cook and Nathan Little as they dive deeper into 4 of the components within the Wellness Wheel.

In the DBSA Wellness Wheel podcast, DBSA staff Maria Margaglione, Programs Director, and Hannah Zeller, Programs Manager discuss the areas of the Wellness Wheel and their journey towards wellness. In this episode, DBSA interviews expert Alexandra Kopack, to find out more about Occupational Wellness. The conversation covers challenges you may be experiencing at work if you live with depression and bipolar and discusses specifically the challenges that COVID-19 presents to workers. COVID-19 has greatly altered the way we work and the discussion covers how we can best navigate working from home and the anticipated changing landscape of work in a new era. Alexandra Kopack has a Masters of Applied Positive Psychology from the University of Melbourne, Australia, and is a Board Certified Behavior Analyst. She also holds professional certificates from Harvard and Berkeley in the topics of Behavioral Economics and the Science of Happiness. Currently, she is the Regional Director of ABA services in San Diego and ACE Coordinator for EBS Healthcare and was a co-owner of W3RKWELL, an employee wellbeing, an analytic and advisory firm. She has spoken at international conferences, hosted workshops, and participated in research on the topics of wellbeing, trauma, neurobiology, and behavior change. Alexandra is passionate about combining the science of behavior with the science of wellbeing to make a meaningful impact in the lives of others and pursues this daily through her clinical and consulting work as well as creating and leading trainings for other professionals. Her mission is to evoke zest and curiosity for the artistry of behavior change so that progress is inevitable, willful, and fun.

Join Sue Cook and Nathan Little discuss a tool for viewers to utilize called the Wellness Wheel. The wheel allows individuals to identify areas in which they are currently thriving, as well as those that may require a bit more attention.

In the DBSA Wellness Wheel podcast, DBSA staff Maria Margaglione, Programs Director, and Hannah Zeller, Programs Manager discuss areas of the Wellness Wheel and their journey towards wellness. In this inaugural episode, DBSA interviews expert Dr. Holly Swartz who is a member of DBSA’s Scientific Advisory Board and a former Klerman Award winner, to find more about the Physical realm of wellness. The conversation touches on the importance of implementing a routine for good mental health. Swartz explains to listeners we all have an internal “body clock” that works 24-hours to help us attune to our environments, and how this can be particularly important for individuals who live with depression and bipolar. Dr. Holly Swartz is a Professor of Psychiatry at the University of Pittsburgh School of Medicine. She received her medical degree from Albert Einstein College of Medicine and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartz’s research focuses on understanding and optimizing psychosocial interventions for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy and Interpersonal and Social Rhythm Therapy as treatments for depression and bipolar disorder. She is the author of over 100 publications, co-editor of the book, Bipolar 2 Disorder, Recognition, Understanding, and Treatment, and Editor of the American Journal of Psychotherapy. Dr. Swartz has held leadership positions for national and international professional organizations including President of the International Society for Interpersonal Psychotherapy and Treasurer of the International Society of Bipolar Disorders. She is actively involved in teaching the next generation of clinicians and researchers about mood disorders, disseminating information about effective treatments, and providing training in evidence-based psychotherapies.

DBSA talks to Young Adult Council members about how they use routines to help manage their mental health. Routines have been shown to reduce stress and can improve your mood. Listen and learn how to establish easy routines and build healthy habits. Also, check out DBSA's new Wellness Wheel: https://www.dbsalliance.org/wellness/wellness-toolbox/dbsa-wellness-wheel/ Learn more about YAC: www.dbsalliance.org/about/young-adult-council/

Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you may be feeling more stressed (and moody) than usual. Many of us deal with some level of stress at the best of times, but when you toss a global pandemic and quarantine into the mix, it’s safe to say that almost everyone is feeling anxious in some capacity. We interviewed therapist Megan Rafuse a while back, and we’re bringing you a few highlights from our conversation that are super relevant and helpful for anyone who is feeling stressed today. So carve out a little time for you right now, and listen in for our key takeaways on how to manage stress, deal with anxiety, nourish yourself and find more balance.Megan is a mental health innovator who specializes in millennial wellness. She’s the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental health workshops, catering to busy, highly-driven young adults. Megan’s relatable approach to mental wellness makes it so accessible for everyone, and her tips on managing stress and burnout have really helped us over the past few months.If you’re looking for tangible resources to help you navigate your mental wellness, we’ve created a life balance wheel and emotion bank account worksheet for you to use at teachmehowtoadult.ca/stressless! Tune in to the episode for Megan’s guidance on how to use them. Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit: teachmehowtoadult.caFollow us on the ‘gram: instagram.com/teachmehowtoadultpodcast Follow Gillian: instagram.com/yunggillianaire/Follow Cailyn: instagram.com/cailynmichaan/Follow Megan:instagram.com/meganrafuse/ instagram.com/theshiftcollabwww.shiftcollab.com

Kit & Kaelynn dive into the impact self-quarantine is having on our social lives, mental health, exercise routines, and daily norms. They explore uncomfortable emotions, awareness and conscious decision-making, and owning our choices. You’ll feel better knowing you’re not alone and that your productivity does not define you! 3:00 Look within: What’s missing right now?  Do you MISS BEING            SOCIAL? 4:44 Kit’s experience with SLOTHDOM 7:00 Your worth is not based on your productivity 9:22 ONE MOMENT AT A TIME, being intentional, THE PROCESS           IS YOURS 12:00 What’s your INTENTION? and HOW to set one 15:22  Anyone else tempted to OVER-SHOP ONLINE?! 22:25  SOCIAL MEDIA in the time of Coronavirus 26:36  When in doubt, DANCE it out! scheduling movement into your day 27:34  EXERCISING during quarantined times   33:50 The WELLNESS WHEEL, holistic wellness assessment tool   Thanks for listening! Don't forget to subscribe. :) Follow us on Instagram @soul_full_of_wellness Follow Kit on Instagram @breathe.relax.trust  https://www.breatherelaxtrust.com Follow Kaelynn on Instagram @coaching_with_kae Thank you to Nick Serena, from Handsomebeast, for our theme music!

The extension of 4 Core Values: Wellness Wheel --- Support this podcast: https://anchor.fm/the-rich-life/support

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture in your career or personal relationships, in your nutrition or maybe you lack creativity? Join us Monday, 3/18/2019, 3PT/6ET to learn exactly how you can fix any puncture or flat in your Wellness Wheel so you can keep your health rolling along smoothly. Special Guest: Dianne Bertini

In BONUS Episode 235 of Beat Infertility, we interview psychotherapist Dr. Maria Rothenburger about the wellness wheel and how to apply it to your infertility journey. Infertility coach Heather Huhman helps warriors like you make scientifically-based, well-informed decisions about your next steps. To schedule your free 30-minute call, go to https://beatinfertility.co/hope.

In BONUS Episode 235 of Beat Infertility, we interview psychotherapist Dr. Maria Rothenburger about the wellness wheel and how to apply it to your infertility journey. If you need additional support, consider joining Hope University or our Infertility Warrior Tribe. For details on both, please visit https://beatinfertility.co/hopeu.  

"A flat tire can prevent you from reaching your destination." Wellness includes different aspects of your life including; Emotional, Intellectual, Physical, Social, Environmental, Financial, and Spiritual. Join us this week as we fill out our wellness wheels and discuss creating a more balanced life. You can watch the video for this podcast episode @:https://www.youtube.com/watch?v=cPlElcS_NL8Thank you for listening and please remember to rate, review, and subscribe!!!You can also visit our website in order to view the articles we discussed. https://these-4-walls.squarespace.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a

we learned about the Wellness Wheel, beneficial morning and evening routines, speaking to yourself in third person, the Healthy Living Revolution, and making minor changes that lead to major results. --- Support this podcast: https://anchor.fm/enterprisetucson/support

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture in your career or personal relationships, in your nutrition or maybe you lack creativity? Join us Monday, 3/18/2019, 3PT/6ET to learn exactly how you can fix any puncture or flat in your Wellness Wheel so you can keep your health rolling along smoothly. Special Guest: Dianne Bertini

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture in your career or personal relationships, in your nutrition or maybe you lack creativity? Join us Monday, 3/18/2019, 3PT/6ET to learn exactly how you can fix any puncture or flat in your Wellness Wheel so you can keep your health rolling along smoothly. Special Guest: Dianne Bertini

At in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and Micronutrients...6:30 Every person should be on the diet that is unique to them Genetic variants Familial hypercholesterolemia Gallbladder, liver issues prevent proper digestion Common similarities in blue zones Plant intake Glycemic variability Parasympathetically driven state Choose meals that are digestible and nutrient-dense Question: How far back in your lineage do you go to determine what diet is appropriate for you? Book: Question: How do you test for a leaky gut, and how do you go about fixing it? , , , chia seeds help restore lining of the gut -Exercise and movement...18:25 Physiological triggers that make up the ideal exercise protocol Max oxygen utilization: vo2 max Mitochondria Lactic acid tolerance Stamina Strength Question: What's the best way to recover from your workout while in a fasted state? Question: What about the super slow approach to working out? Book: -Sleep...31:00 Common rules Keep room cold Wear as few clothes as possible Wear socks Silence or white noise Keep room dark Bluelight blocking glasses Use red light Uncommon rules Exposure to natural blue light early in the day Question: How do you increase your REM sleep if it's on the low side? Question: What are the benefits of waking up when the sun rises for your circadian rhythm? -Cardiovascular Health...39:05 Health of your vagus nerve is paramount Heart rate variability How increase vagus nerve health? Breath work Chanting Humming Relaxator Book: Question: Is there correlation between singing and fat loss? Question: How do you address a consistently low LF? -Brain Health...46:58 Things like nootropics, psilocybin, etc. can decrease your sensitivity to dopamine and serotonin Constant stimulation is like robbing Peter to pay Paul A dependence on "smart drugs" is harmful in the long run Question: What "brain hacks" exist to help in a hyper-stressful environment like living in a big city? Proper breath work David Delight Mind Alive -Hormone Health...53:30 FOMO (fear of missing out) can cause you to overtrain and hormonally deplete yourself Equip yourself with the ability to make your body better with the absence of food or exercise Spirituality Gratitude Meditation Breath work Time with family A "cheat day" becomes a "cheat month" Question: What did you do to repair your thyroid? -Stress and Inflammation...1:02:35 Breath work (already mentioned) Vegetable oils are deleterious; ingest with caution Oils with high heat lose their efficacy Question: What do you think of deuterium content in foods and waters? -Immunity and Cancer...1:08:51 Be aware of lymphatic flow and lymph fluid Rebounding Kundalini breathwork Vibration Standing at work Concoction Tea Light bulb moment for me: Former basketball player who now has cancer Cancer tied to emotions Anger, Fear, Shame Peace, Love, Joy Ruthlessly eliminate hurry from my life Gratitude Laughter Question: What do you think of exposure to dirt as it pertains to immunity? -Detoxification...1:16:00 Three things you should do every day: Breathing Pooping (and enemas) Sweating -Aesthetics, symmetry, beauty...1:18:35 Affects your longevity and health Weston A. Price discovered Activation X -Longevity...1:21:28 5 characteristics that overlap "blue zones" No smoking Low level physical activity throughout the day Community, social relationships, time with family High wild plant intake High legume intake -And much more... Resources mentioned: - - Episode Sponsors: - Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. New berry flavor. Same proven formula. - Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use discount code "greenfield" and get 20% off your entire order! - By ordering from ButcherBox you'll get 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork, raised free from antibiotic and hormones—it's truly a mouth-altering experience. You’ll also get our uncured bacon that’s free from added sugar and nitrates. Plus $20 Off and FREE shipping! - The easy, stress-free way to compare and buy insurance. Got a question for me about anything I talked about in this episode? Leave your comment below and I'll reply!  

Listen in to Episode 54 of REV with Rachel for an interview about wellness, motherhood, and balance. This episode is Finding Balance Through Wellness with Jen Wright, a Mayo Clinic trained wellness coach, cycle instructor, and small business owner. Jen shares her own journey of putting her wellness on the back burner as she became a busy mom and then learning that wasn't working for her in being her best self. She speaks to a wholistic approach to wellness through the Wellness Wheel - that includes way more than just physical wellness. Jen speaks to the challenges busy moms face and shares tips for moms who are "trying to do all the right things right now" with themselves on the back burner. For more info about Jen and to get her Wellness Wheel info and quiz, go to www.drivenmamaforlife.comFor Rachel's 9 Happiness & Healing Essentials and her video class, Radical Radiant Growth, enter your email address at www.drrachelw.comTo access a free webinar with the creator of Source Code Meditation, Dr. Michael Cotton, use Rachel's referral link here: https://nnr86389.isrefer.com/go/SCM/rwetzsteon

Listen in to Episode 54 of REV with Rachel for an interview about wellness, motherhood, and balance. This episode is Finding Balance Through Wellness with Jen Wright, a Mayo Clinic trained wellness coach, cycle instructor, and small business owner. Jen shares her own journey of putting her wellness on the back burner as she became a busy mom and then learning that wasn't working for her in being her best self. She speaks to a wholistic approach to wellness through the Wellness Wheel - that includes way more than just physical wellness. Jen speaks to the challenges busy moms face and shares tips for moms who are "trying to do all the right things right now" with themselves on the back burner. For more info about Jen and to get her Wellness Wheel info and quiz, go to www.drivenmamaforlife.comFor Rachel's 9 Happiness & Healing Essentials and her video class, Radical Radiant Growth, enter your email address at www.drrachelw.comTo access a free webinar with the creator of Source Code Meditation, Dr. Michael Cotton, use Rachel's referral link here: https://nnr86389.isrefer.com/go/SCM/rwetzsteon

In episode 48, Kylee & Clara chat about what they've learned in their 30 years to celebrate both turning 30. Using the Wellness Wheel, they go over advice and enlightenment around the following areas; social, intellectual, spiritual, physical, emotional, environmental, & financial. For more on Kylee & Clara: Kylee: www.kyleeseifert.com Clara: www.kyleeseifert.com Both: www.loverisingpodcast.com

In this podcast Tracy Herbert talks about the seven spokes in the Wellness Wheel that keeps us moving. After listening to this podcast, you will have action items that will help improve balance by taking small daily steps. Get your copy of the Wellness Wheel Worksheet and other free resources at: https://www.tracyherbert.com/  

  Join Our Review Contest! Win a Free Book!    We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we'll pick a name out of a hat to select the winner. Each winner will get to choose which book we send them. Even if you wrote a review in the past, you can still enter the contest. Since we're waiting until we receive ten screenshots of reviews to draw a name, you have multiple chances to write reviews and enter. The more entries we receive, the more books we're going to giveaway! Here's what to do: Leave us a podcast review on iTunes Take a screenshot of your old or new review (the new review may take around 24 hours to show up on iTunes) Go to the closed Open Sky Fitness Facebook Group Leave a post in the OSF Facebook Group with your screenshot and the hashtag #OSFContest You have until June 22nd to enter! Good luck! :)   The Twelve Categories of Wellness   "Health is not only about fitness and nutrition, it's also about balancing all of the other aspects of your life." - Devon Dionne   On this week's episode, Devon and I are sharing one of the best tools to help you take the first step to owning your wellness: The Wheel of Wellness. Health and wellness is more than just eating healthy every day and hitting the gym a couple of times a week. It can be about mindfulness, relationships, self-purpose and more. To help you get a better understanding of your health wellness, we've broken it down into 12 different categories. The 12 Sections for the Wheel of Wellness: Nutrition Physical Fitness and Activity Health Relationships Career Finances Spirituality Creativity, Fun, and Recreation Self-Love Personal Growth and Education Environment and Nature Self-Purpose and Service to the Community   To get started, first you'll have to grab a piece of paper and something to write with. Draw a circle on the piece of paper and divide it into the 12 different sections of wellness. Rate each category from 0-5 as far as satisfaction and how you feel about them. Are you happy with your personal growth or could you be doing more? Draw 5 line markers, label them 1-5 and color in each section. Here is an awesome example of a Wheel of Wellness by Jessica Burgueñ0 with which she uses a 1-10 rating scale.   Reviewing Your Wellness Wheel   "Is your wheel jagged and crooked or is it a perfectly balanced wheel? Even if it is balanced, how did you rate each category? Is everything at a 4 or 5 or are they at 1 or 2 and you just feel flat?" - Rob and Devon Dionne   Take some time to see where you're at with your wellness wheel. Is everything balanced or are there a couple of areas that you could focus on? Now, make a list of what you are able to do to make those positive changes happen. For example, if you want to improve your nutrition, try to do a meal prep day once a week or pack healthy snacks. If you need to improve your relationship with someone, schedule in some uninterrupted time to just be with them. You don't have to try to improve everything at once. Simply pick 1-3 sections from your wheel that really motivate you to start making some positive changes.    Evaluating Your Wellness Wheel   "Every time you set out to try something and you do not succeed at it, it's not a failure, but a learning experience. When you reflect on your progress, it just means you're looking at information. You're not judging yourself." - Rob and Devon Dionne   Take some time once a week to look at your accomplishments. Grab your wellness wheel and see if you've made any progress. Don't judge yourself, just reflect on what you've done so far with your goals. There's no failing here; only learning. If you're not making the progress you want to make or you're not motivated to keep trying, go back and reflect once again on your Wheel of Wellness. Choose different sections to focus on or make new goals for yourself. Evaluate and create a new Wheel of Wellness for yourself every 3 months. Surprising enough, sometimes all it takes is 3 months to see some change!     Thursday Night Live Q & A Sessions with Rob and Devon Each Thursday night at 7pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now!   Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 3:30 The Open Sky Fitness Review contest to win a free book! 7:00  Work one-on-one via coaching with Rob and Devon 9:00  The Wheel of Wellness 10:45  The Twelve Categories of the Wheel of Wellness 14:00  Deciding what you're happy with and what you're not happy with in your Wheel of Wellness 14:30  Breaking down each of the 12 categories 27:10  Completing your Wellness Wheel to understand where you're at 28:20  How to reflect on your Wellness Wheel and make positive changes 29:30  What is "brain dumping" and how to do it. 31:00  How to take action with baby steps in 1-3 different areas of the wheel 37:00  Evaluating and reflecting on the changes your making in your life. 40:20 Closing comments with Rob and Devon 1:24:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob and Devon to apply for One-On-One Coaching Sessions Check out the follow OSF podcast episodes to improve your wellness: Episode 149 - Getting Back on Track with Your Health Episode 136 - Georgie Fear: How to Create and Build Health Skills Episode 126 - How Do I Change? Episode 104 - How to Set S.M.A.R.T Goals Episode 147 - How to Break Through Your Comfort Zone Episode 139 - 16 Fitness Hacks to Kickstart Your Health   To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 151 - Improve Your Life with the Wheel of Wellness! We hope you have gained more knowledge on how to be a healthier you.

Getting started with incorporating a healthier lifestyle can feel overwhelming.  Where and how do we get started? The Wellness Wheel is a tool for those looking to making wellness a priority in their lives.  Once we identify the areas of our lives where we're lacking in satisfaction, we can prioritize a plan of action.   Diane will help us chart the course! Diane is also a guest presenter for Center For Whole Self Health later in the month.  Registrants will design their own Wellness Wheel.  See our event list for more details.  

Getting started with incorporating a healthier lifestyle can feel overwhelming.  Where and how do we get started? The Wellness Wheel is a tool for those looking to making wellness a priority in their lives.  Once we identify the areas of our lives where we're lacking in satisfaction, we can prioritize a plan of action.   Diane will help us chart the course! Diane is also a guest presenter for Center For Whole Self Health later in the month.  Registrants will design their own Wellness Wheel.  See our event list for more details.