Podcasts about wellness wheel

In this episode, I've invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He's Dr. Darshan Shah. He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive into why our current healthcare system is long overdue for a radical shift.For full show notes and transcript: https://drgundry.com/darshan-shah-next-health Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer's and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I'm convinced we're living through the biggest revolution in human optimisation since the discovery of antibiotics. The science is crystal clear your immune system is getting hammered by 150,000 environmental toxins that didn't exist 50 years ago, leading to accelerated aging & chronic disease. But therapeutic plasma exchange & precision diagnostics are changing everything. We're not just extending lifespan anymore, we're extending healthspan. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Darshan Shah's book, “Making the Cut: Ten Things You Should Consider Before Having Plastic Surgery”: http://bit.ly/411FWCL Listen to "Extend Podcast with Darshan Shah, MD" on all your favorite platforms! YouTube: http://bit.ly/4mG5UnO Spotify: http://bit.ly/45vNoHR Apple Podcasts: http://bit.ly/4mCBEdd Connect with Dr. Darshan Shah: Website: http://bit.ly/4mbyc9R YouTube:  http://bit.ly/4mCZztc Instagram: http://bit.ly/4owhLq1 Facebook: http://bit.ly/4lmy4Tw TikTok: http://bit.ly/45LZihW X: http://bit.ly/4mbzvW8 LinkedIn: http://bit.ly/3H9G2lb Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro 02:01 Therapeutic Plasma Exchange & Longevity 08:17 Immunosenescence 11:03 Mold & Metal Toxicity Tests 12:50 Plasma Exchange vs. EBO2 15:46 Redefining Longevity 16:51 AI in Early Health Detection 22:19 Wellness Wheel & Functional Medicine 26:10 Early Alzheimer's Diagnosis 29:43 When to See a Functional Medicine Doctor 36:58 Getting Stem Cells 47:17 Stem Cells vs. Exosomes 51:56 Toxin Testing & Detox Protocols 55:21 Leaky Gut Biomarkers & Healing 1:02:14 GLP-1 Resistant Foods 1:06:12 Future of Longevity & Anti-Aging 1:10:47 Connect with Dr. Shah The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyIn this episode of Chiropractic is Se*y, Dr. Paula Ruffin and Dr. Erica Peabody break down the Wellness Wheel—a powerful visual tool to help you assess where your health is thriving and where it's falling flat.We cover:The key dimensions of wellness and why they matterWhy your symptoms might not be physical—they might be lifestyleHow chiropractic care and lifestyle medicine support every spoke of the wheelHow to do a simple "Wellness Wheel Self-Check" todayReal talk on what happens when you ignore misaligned areas (hello burnout, chronic pain, fatigue…)Simple ways to restore balance—without overhauling your lifeWhether you're coasting through life or grinding with a flat tire, this episode will help you reconnect, realign, and re-energize every area of your health.

Stuart Skinner (MD) knew something was wrong three years ago, when patients started coming to him with vision loss, fever, rashes, and meningitis. Almost every case could be traced back to untreated syphilis — a sexually transmitted infection with caseloads exploding 1,200 per cent from 2017.  Saskatchewan saw this spike just as Covid-19 entered the picture. “With the pandemic, testing dropped dramatically,” Skinner said, noting this wave of syphilis entered north-western Saskatchewan from Alberta, often travelling alongside HIV. Syphilis often spreads through sores, and can remain unnoticed for months or years on end, making early detection difficult. “If you don't see it, you won't be seeking care for it."   When the infectious diseases physician and the Wellness Wheel team began treating mothers with severely ill newborns, stillbirths and birth defects, Skinner knew he had to act. Treating syphilis usually means a series of clinic and laboratory appointments, followed by intramuscular Bicillin injections, and intense contact tracing. Instead, Skinner, Dr. Sean Rourke, Cara Spence and their teams pared that down to a one-hour stop. They approached tribal councils and Indigenous-led health organizations, asking for help setting up mobile locations where anyone could be tested, diagnosed, and offered treatment.  Nursing teams drove vans to powwows, festivals, even pharmacies, offering quick, confidential finger-prick tests and results. “The whole concept was to be flexible and mobile and adaptable . . . . so that we weren't the barrier,” said Skinner. “It wasn't easy for the nurses to set up and read the results or draw the blood in a less comfortable environment, but they did an amazing job.”   In Saskatchewan, a total of 1,797 people agreed to be tested, uptake Skinner calls ‘phenomenal'. Roughly three per cent were infected with HIV; 16% had syphilis. “The majority were willing to get treated right then and there,” Skinner said. Those teams have now visited more than 50 locations across the prairies, through a $4M national partnership called the ‘Ayaangwaamiziwin' Centre — which translates to ‘be careful, be prepared' in Anishinaabe. Health officials and private donors recently extended those grants for an additional year. Skinner's colleagues keep fielding requests for the point-of-care service, which in turn has created a network of trusted Indigenous health leaders. This web, he said, could create the backbone of targeted outreach and screening for other diseases, such as diabetes or cancer.   But it only works with mutual respect, he warned. “This isn't going to First Nations just to help them,” Skinner said. “I've learned so much from the cultural values that are built on what happens in First Nations. We have a lot to learn." Skinner said mutual respect also means predictable paycheques — not just the odd grant. He said health budgets need to pay for health promotion workers employed at Indigenous-run organizations and non-profits, the ones who stick around after the testing van leaves. Patients are more likely to stay in touch with familiar faces and staff, he said. “It's about respect, kindness, and building trust,” he said. “That is really critical.”

Have you heard of longevity medicine? It's next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way. In this episode, Dr. Shah shares how he's transforming the way we treat women in perimenopause and postmenopause by focusing on real root causes—not just symptom management.  We cover: What he learned about women's health as a surgeon How he approaches menopause differently than most doctors The truth about hormone testing during the transition The real drivers of Alzheimer's, osteoporosis, and heart disease in women Why so many doctors are confused about menopause care Exactly how to empower yourself at your first menopause visit How he uses the Wellness Wheel to individualize care A peek into cutting-edge therapies like Therapeutic Plasma Exchange and NAD+   Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the first, largest and fastest-growing health optimization and longevity clinic. He began his career at an accelerated MD program and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He then continued his training at the Mayo Clinic, and earned his MBA from Harvard Business School in 2015. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan.    PREVIOUS EPISODE: https://www.drshah.com/extend-podcasts/zora-benhamou Extend Podcast: https://podcasts.apple.com/us/podcast/welcome-to-extend-with-darshan-shah-md/id1773578243?i=1000673875409  Biomarkers list: https://www.drshah.com/biomarkers   Contact Dr. Darshan Shah Website: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd  Email: contact@drshah.com   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

In this episode of Mindful Conversations with Matt and Rob, the topic of practicing wellness is the topic of conversation.  Practicing wellness should be a daily routine, and considering the Wellness Wheel can help better understand the balance of wellness.  Listen in and continue this conversation in your own circle.  

Send us a textIn this episode, Vanessa talks with Donna King from 360BalanceLiving about her transformation and leap of faith in entrepreneurship.  Donna helps women in middle-age and beyond to feel good about themselves again through good food choices, movement, and working towards mental health.  Donna shares  how she works with her clients to accomplish that and has a great check-up tool for our listeners to see how they are doing in their life. The Wellness Wheel at 360Balanced Living Connect with Donna King:  Donna.King@360BalancedLiving.ComOr Book a conversation with Donna here:Connect with Vanessa              Vanessa@TeachersinTransition.com              Leave a voicemail or text at 512-640-9099              Connect with Vanessa on LinkedIn!              Schedule a free Discovery Session with Vanessa here              Follow Vanessa on Bluesky @beyondteaching.bsky.social              Visit the homepage at TeachersinTransition.com to learn more! Support the PodcastIf you like the podcast and think we have valuable insights to share – please share with a friend!  It helps so much when you subscribe, rate and review on your favorite podcast platform. We are still working on the transcript to this episode.  When it is available, it will be posted on the episode's homepage. 

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I'm joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan.    Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah's holistic approach focuses on reversing disease through nutrition, sleep, stress management, and exercise. We also discuss the importance of gut health, personalized healthcare, detoxification strategies, effective sleep routines and so much more!    Dr. Darshan Shah is the CEO and founder of Next Health, a health optimization and longevity center, that I love and trust for my clients. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease.   We also discuss..   (05:35) Wellness Without a Checklist (11:10) Overcoming Health Challenges Through Lifestyle (19:32) Importance of Basic Healthy Habits (25:45) Protein Intake for Muscle Growth (31:53) Managing Cravings and Dietary Choices (48:15) Wellness Wheel and Longevity Medicine (53:41) Modeling Stress Management for Children (01:09:34) Optimizing Health Through Muscle Mass (01:14:54) Empowering Women to Prioritize Fitness (01:21:28) Health, Wellness, and Ancient Rituals Thank you to our sponsors: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Darshan Shah: Website: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/  

Are you a woman experiencing hot flashes, brain fog, or sleep problems that affect you during work? You're not alone! Millions of women face these challenges during menopause, impacting their confidence and productivity. With the help from Adrien Cotton, we explore the impact of menopause & perimenopause for women in the workplace. We start by understanding what perimenopause & menopause are, so that we have an understand first. Adrien shares strategies for creating a supportive and inclusive environment for women in the workplace. From productivity issues to health concerns, we will delve into the key points that every employer and employee should be aware In this eipsode, you'll discover the Wellness Blueprint: *Get Your Sleep *Reduce Your Stress *Create a Fueling Relationship with Food *Move Throughout Your Day *Master Your Calendar for Wellness *Embrace Your Midlife Body Don't let menopause hold you back! Watch this video and take charge of your health and career. Who is our guest Adrien Cotton and why should you take her advice? As Seen on the  @TODAY  "Inside the Big Business of Menopause" Adrien excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident in their bodies and their lives. Since founding her wellness enterprise, Adrien leverages her fitness and wellness background to guide people from a state of giving up to a place of proactive self-care. Her work extends beyond nutrition and exercise, emphasizing lifestyle and high-impact areas of focus visually represented in her Wellness Wheel. Incorporating strategies in stress resilience, sleep, calendar management, mindfulness, and menopause, she's helped transform hundreds of lives. Adrien is living her mission to support clients in shifting their mindsets and helping them leverage small habits that yield lasting results. ADRIEN COTTON believes the greatest gift you can give yourself is the gift of wellness. Have questions? connect with Adrien:  https://adriencotton.com  https://www.instagram.com/adrienmcotton  https://www.linkedin.com/in/adriencotton  https://www.facebook.com/adrienmcotton  Shout out to those that make our podcast possible:  A Advanced Services https://aadvancedservices.com/  Fuse Networks https://www.fusenetworks.com/ Creative Block Studio https://www.creativeblockseattle.com/ Valor Marketing LLC https://valormarketingllc.com  

In today's episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it's never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey. In today's episode we cover:00:05:00: Darshan's personal wellness wake-up call00:09:00: What's behind a rising trend in autoimmune disease and metabolic dysfunction00:14:00: How do you achieve longevity?00:19:00: The importance of sleep hygiene00:26:00: Getting enough sunlight exposure00:29:00: Food and sleep timing00:35:00: Benefits of using a continuous glucose monitor00:38:00: The importance of getting enough fiber in your diet00:48:00: What is the ideal protein intake?00:54:00: When should fasting be applied in health intervention?00:58:00: Why it's important to move throughout the day01:06:00: Darshan's exercise formula01:13:00: Supplement recommendations01:14:00: Darshan's take on drinking alcohol01:20:00: How social connection impacts your health This podcast is supported by:BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.Gainful30% off your first month with code “Commune” visit Gainful.com/commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

In this episode, Caitlin shares two frameworks that are helpful for discernment, prioritization, and doing some spring cleaning of the self that she uses with herself and clients. Hope you find it supportive to you if it resonates:)More information on the Wellness Wheel: https://www.unh.edu/health/wellbeing-wheelMore information on Stones, Pebbles, and Sand: https://www.thebusyllama.com/rocks-pebbles-sand/Remember that we never walk this journey alone. Helpful numbers if you or someone you love finds themself in need quickly:988- suicide and crisis hotline741 741 - crisis text hotline911- medical emergencies

Dr. Kim Lannon re-introduces us to the Wellness Wheel, describing how useful it can be as we heighten our self-awareness and manage our mental health.

Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. Our guest, Adrien Cotton, gets real with us about the struggles and victories she's faced as a mom of twins and small business entrepreneur, and how she's used her experience to empower and educate women through midlife and beyond. Adrien is a speaker, certified fitness and nutrition coach, menopause expert, and wellness coach. She's a mother of teenage twins and creator of the program MASTER Menopause Now! Adrien and I chat about perimenopause - when it typically starts, common symptoms that are present with it, what the different stages look like, and more. We also talk more about her Wellness Wheel approach that supports perimenopausal women trying to juggle allll the responsibilities for themselves and their families, building simple and sustainable wellness habits when you're in your forties and beyond, and more.Even if you're not yet in perimenopause or menopause, you will eventually be, and chances are, you know someone who already is. Adrien had SO much value to share in this episode, and I know it will be an incredible pep talk for you to listen to!Episode Recap: Adrien's journey from her high-leverage professional careers into the health and fitness industry, and how that led her to work with women in menopause {3:34}When perimenopause begins, how long it typically lasts, and 4 common symptoms that present with perimenopause for most women {8:53}When you're officially in menopause {11:40}Why you really can't predict what perimenopause will look like for you {13:07}Adrien's experience with having twins at age 40 + dealing with both perimenopause and postpartum depression at the same time {16:50}The three stages of perimenopause {18:56}Using the spokes of the Wellness Wheel to balance self-care + all of the other responsibilities in your life as a perimenopausal woman {20:08}Diet culture's influence on women + the current healthcare system's way to typically ‘treat' patients {25:52}Understanding that what/how much you need to eat is unique to YOU + learning to add in food, instead of always taking away {30:13}Starting small with the Wellness Wheel spokes to build simple, sustainable habits {35:00}Reframing how you view the ‘it' when it comes to exercise and fitting IT into your already full schedule {39:34}The power that comes from filling your bucket first {47:12}**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Complete show notes (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode29Connect with Adrien on Instagram @adrienmcottonLearn more about working with Adrien by visiting her website (share about discount code for listeners)Connect with me on Instagram @margaretannpowell and @fueledandfreenutritionFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

Lead with Courage is back in 2024!To kick us off in style, In this episode Andy and Cherie put on the headsets and turn on the mics to discuss what are habits, and what are goals, how they feed into each other and the essential elements that you need to consider.They reflect on 2023, what they have loved, learnt and need to leave behind from the year that was.They talk about their goals for 2024, as well as share some insights and and free resources / downloadables from Luminate Leadership's workshops, like the Wellness Wheel and the Reflect and Reset planner that you can do with your partner, friends and team.______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie and Andy x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.

I want you to be the best possible human you can and as we head into 2024, there is a concept called the Wellness Wheel that arguably captures holistic health the best way I know. I'll discuss the different parts of the wheel, tips for each specific area, why a vision board is important, and more!   Time Stamps:   (0:17) The Wellness Wheel (2:16) The Sections of the Wellness Wheel (2:57) Physical Wellness (3:38) Tips Around Physical Wellness (6:22) Emotional Wellness (7:38) Tips on Improving Emotional Wellness (9:40) It's Okay to Ask for Help (10:30) Spiritual Wellness (12:00) Tips on Spiritual Wellness (13:39) Vision Board (18:24) Intellectual Wellness (19:02) Tips to Improving Intellectual Wellness (22:19) Social Wellness (24:18) Occupational Wellness (27:10) Tips on Occupational Wellness (28:10) Environmental Wellness (29:20) Tips on Environmental Wellness (31:20) Let Me Know If You Have Any Questions! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

The “Wellness Wheel” recognizes the multifaceted approach that is an effective way to work toward mental well-being. It is a visual tool that helps understand the factors (emotional, intellectual, physical, social, environmental, financial, and spiritual) that affect mental health. The Wellness Wheel prompts introspection, self-reflection, and should lead to goal setting. This podcast with Dr. Catherine Stubin discusses how the “Wellness Wheel” strategy helps prepare students for nursing practice

I have the great pleasure to invite Dr Markus and Coach Peggy to the show. I have written stories in both of their books, the Four Fold Formula and Win the War on Wellness. Stories are a powerful way for people to relate to others and understand how to make lifestyle changes. In fact, people are more likely to change their lifestyles when they see a character they identify with making the same change. Join us not only to understand how these powerful stories can be enlightening and entertaining, but also how they can change your health and well-being for the better. We are going to discuss the premise behind All Things Wellness, the Wellness Wheel and how they correlate to B.E.S.T. Living.

What happens when you combine a passion for psychology, wellness, and the unconditional love of two sisters? You get an inspiring conversation with our guest, Annie Delre, a nationally board certified health and wellness coach! Ready for a reality check on your well-being? Let Annie introduce you to the Wellness Wheel and help you take the first step towards a more balanced life.Growing up in a dysfunctional family, Annie's journey to her coaching career is an inspiring story of resilience and the power of unconditional love. She opens up about how her two younger sisters motivated her to become the person she is today, and the importance of seeking help when it comes to wellness. We also discuss the idea of achieving work-life harmony, how to prioritize self-care, and the power of empowerment in taking control of your own life.Social media can be a double-edged sword. As Annie shares her experience of taking a break from it to help her business, we explore tips on how to use it in a healthy way. Plus, learn how to recognize warning signs of approaching the danger zone and the importance of checking in on friends. Ready to embark on your wellness journey? Don't miss this insightful conversation with Annie Delre and discover how to connect with her for coaching and access free resources available on her website.https://www.anniedelre.com/manual Support the showLooking for a way to Secure your mobile phone, and stop tech companies, network operators, and others from tracking your location, your identity, your personal communications, your identity, your internet activities, payments and more. Plans start at just $29.99 per month. Switch to 4Freedom Mobile and you won't ever have to worry about Big Tech or Big Brother tracking you through your mobile phone again. 4Freedom Mobile provides secure, unlimited talk, text, and high-speed data for just 29.99 a month, AND that includes free international roaming in over 200 countries. Sign-up for service now by visiting 4Freedom Mobile dot com and use code bridgebuilders to get your first month for only 9.99.

Therapeutic Perspective welcomes the new owner and host of the Therapeutic Perspective Podcast, Lisa Savinon! Lisa talks about her fully telehealth private practice and her doctoral studies, also sharing that this podcast will continue to offer NBCC-approved continuing education courses! In this week's episode, Lauren Hawkins, MA, LPC, NCC is our guest. Lauren talks us through the relationship between climate change and mental health. She discusses the impact of climate change and Eco- Anxiety on clients and shares her favorite tools to use in session. She also discusses signs to watch for in session and how counselors can begin their advocacy journey. Lauren published a manuscript in the Journal of Counselor Leadership and Advocacy and will be presenting at the NBCC Bridging the Gap Symposium in Atlanta, Georgia. Interview with Lisa SavinonClick here to learn more about getting NBCC approved CE credit for this episode.Learning ObjectivesWhat Ecoanxiety isHow Ecoanxiety impacts clientsHow to assist clients with evaluating their own wellnessThe counselors role in climate change advocacyTherapeutic Perspective has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7087. Programs that do not qualify for NBCC credit are clearly identified. Therapeutic Perspective is solely responsible for all aspects of the programs.Therapeutic Perspective is an NBCC approved CE provider, podcast, virtual clinician community, and more. We provide engaging, evidence based NBCC approved continuing education and current, on trend practice building support and podcast episodes. We also give back to the community by offering a variety of free tools for clinicians, including a free interactive clinician community and free virtual NBCC approved CEs. Get all of our latest news, be the first to know about new episodes, and stay connected with us through our Insta.New to practice or soon to be a practice owner? Check out our All Things Private Practice course.Therapeutic Perspective: Community, Collaboration, & Continuing Education.

I don't think I'm alone in saying many of us have struggled with food at some point in our lives.    How do we develop a healthy relationship with food, and better yet, model that so our kids learn how to do the same?   In this episode, Kim Shapira joins me to share six rules to transform your relationship with food.   Kim Shapira is a registered dietitian with a background in human metabolism and clinical nutrition. She started her practice in 1999, and has expanded her experience in multiple hospitals, sports clinics, addiction centers, universities and is currently acting as a coach for Trimly patients.   Kim has her first book coming out July 25, 2023. Called This Is What You're Hungry For. It's available now wherever books are sold.   Kim specializes in healing people's relationship with food. She created the Kim Shapira Method, centered around six simple  rules to reinvent people's relationship with food. She has continuously refined her method, helping hundreds of people lose weight and keep it off by achieving a normal relationship with food.    Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University. When she's not helping clients take over the world, she spends time with her husband and three kids.     She currently has a practice in Los Angeles, where she sees clients individually and in group settings. She was a regular guest on the Jenny Hutt radio show. She appears as a guest expert for PopSugar, Vanity Fair, Eat This Not That , Dr. Drew, Glamour Magazine, General Mills, and more.    Listen in as we talk about: [3:00] Can you really find balance in the way you eat? [3:50] The Wellness Wheel [5:45] The impact our emotions have on our body, hormones and cortisol levels [8:00] The Method [17:20] The biggest struggles women have when it comes to living healthier [19:20] My biggest challenge when it comes to healthy eating [23:05] Pro tip: starting with half of your meal [25:30] Starting with half of your meal   Notes from Natalie: Sign Up for Natalie's Newsletter  Seeking Health: www.natalietysdal.com/favorites  Wellness Tracker: https://www.kimshapiramethod.com/ksmwellnesstracker   Connect with Kim Instagram: https://www.instagram.com/Kimshapiramethod/ Twitter: http://www.twitter.com/Kimshapiramethod LinkedIn: https://www.linkedin.com/in/Kimshapiramethod/  Facebook: https://www.facebook.com/kimshapiramethod/ Website: www.kimshapiramethod.com    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com   

In this episode we will cover what areas you should focus on when making your new year's resolutions and how to complete them.  So many people stick to what they know or what they are comfortable with. However, Jason will discuss the Wellness Wheel and why it's important to focus on the seven categories of the Wellness Wheel as your resolutions. As a reminder if you didn't listen to Recharging Your Batteries, Part 3, the Wellness Wheel covers the following areas:spiritualemotionalintellectualphysical socialenvironmental financialCreating your resolutions around these topics will help you diversify several areas of your life. Additionally, Kevin will give you six tips on how to be more successful with you new year's resolutions. If you follow his steps, you'll surely find success!Thanks and enjoy!

Join us in today's episode by welcoming Heath Queen, our resident expert on recharging your batteries. Listen to Heath explain why it's so important to take breaks and recharge as well as give you specific strategies on how you can recharge your batteries. Heath talks about what most people focus on when recharging but then explains why those items are not enough to fully recharge. Heath gives incredible insight on a new way to look at recharging which covers seven different categories making up the Wellness Wheel. Listen to why the Wellness Wheel is so important and hopefully you'll be able to take Heath's tips on relaxing and recharging and implement them into your own life. Thanks and enjoy!

Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode! Mindset Declarations My challenges are actually opportunities. I create my own happiness and life balance. I have strengths, abilities and gifts. Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Unrefreshing sleep is one of the hallmarks of fibromyalgia, and it's hard to face the day when you wake up feeling depleted. With Fibromyalgia, we find three significant sleep issues that we must address: struggle with getting to sleep, problems with staying asleep, and calming the overactive fight or flight so we can get restful sleep. Sleep is essential for having the mental and emotional energy to do the things we need to do to feel better, and Tami believes that her fibromyalgia would not be in remission without tackling her sleep issues. Unfortunately, there's no one-size-fits-all solution; everyone has to find the right recipe for their sleep. Today's guest, Sovann Pen, joins Tami to talk about why sleep is vital to our overall health and how you can get better sleep. In this conversation, Sovann and Tami discuss Sovann's 25-year sleep career, how different people are affected by poor sleep quality, thinking about how your life could be better with better sleep, don't assume your symptoms are solely due to fibromyalgia, how not getting enough sleep leaves us vulnerable to burnout, the high correlation between fibromyalgia and sleep apnea, the four stages of sleep, why people with fibromyalgia often struggle with getting restful sleep, Tami's experience with sleep studies, what a sleep study entails, the three main sleep issues people with fibromyalgia experience, why you need to start sleep hygiene as soon as you wake up, when to consider meeting with a sleep specialist, the right place for sleep aids and medication for sleeping, when to take melatonin, figuring out what's waking you up in the night, negative sleep thoughts, social media has a negative effect on many people's sleep, digging deeper into the symptoms to address the core problem, how you can use the Wellness Wheel, Sovann's tips for making friends with your CPAP machine, the need to slow down and take care of yourself, and more. Be sure to tune in to next week's special bonus episode, where Tami will share fibro-specific sleep information, including studies, supplements, and topics she teaches in her Certified Fibromyalgia Advisor™ class.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […]

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Get Started! appeared first on Business RadioX ®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Living To Tell Your Story: My Life Beyond Cancer appeared first on Business RadioX ®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Creating Your Wellness Vision appeared first on Business RadioX ®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […]

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Everything Starts with You & Everything is Fueled by Why appeared first on Business RadioX ®.

Stephanie Wolfe is a business owner and board-certified Health and Wellness Coach. Her life motto is "Live Long and Strong with Passion and Purpose. Help others to do the same!" Join Stephanie each week for education, inspiration, and a weekly challenge to achieve personal and business wellness. Develop your own personal Wellness Vision. Discover Stephanie's […] The post Welcome to Work Well with Stephanie Wolfe! appeared first on Business RadioX ®.

Is your “Wheel in Alignment”? Marsh shares wisdom from her 43 year journey in nursing including surgical, public health, home health, oncology, and hospice & palliative care with an emphasis on pain management culminating in “The Wellness Wheel”, which is going beyond being free from disease and allowing your health and wellness to permeate all the areas of your life. Hear more from Marsha on “The Wellness Wheel” at the THRIVE Transylvania Health & Wellness Expo September 24th from 10am-2pm at 153 W. Jordan Street in Brevard, NC.

In this episode, the guys share their wellness wheel results, which is am exercise that helps assess ones wellness in the following aspects: Physical, Financial, Intellectual, Emotional, Social, & Spiritual.

Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson talk to Jeff Konfara, a Licensed Professional Counselor serving the entire State of Michigan via telehealth services. Jeff provides counseling services to individuals, couples, and families and has been doing so for over 15 years. They talk about why people seek counseling, what to look for in a counselor, and the tell-tale signs you might need therapy. [02:17] Getting to Know Jeff Konfara [04:54] Why Do People Seek Counseling? [08:21] The Reason Why More People Went Into Therapy Post Covid [10:07] Why You Need to Let Go of Past Hurt and Embrace Healing [14:22] Tell-Tale Signs You Might Need Counseling Help [17:00] Qualities to Look For When Choosing a Counselor [20:25] Jeff's Interactions with Marriage-related Relationship Issues [22:47] What to Expect on Your First Meeting with a Counselor [26:37] How to Prevent Healed Trauma From Coming Back [29:12] The Wellness Wheel and Why It's Important [33:42] Everyday Activities To Help Protect Your Mental Health [35:20] The Eight Components of the Wellness Wheel [36:14] The Rising Rates of Loneliness Post Covid [39:15] Is Technology Making Us Lonely? [43:36] How Jeff Got Into Counselling [46:05] Parting Thoughts Roshan can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. Follow Us At: Website: https://retirementlifestyleshow.com/ https://www.retirewithroshan.com https://youtu.be/hKVzI87v0tA https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan #BAM #BusinessAsMission #ImpactInvesting All opinions expressed by podcast hosts and guests are solely their own. While based on information they believe is reliable, neither Arete Wealth nor its affiliates warrant its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions, consult a professional.

The Four-Fold Formula for All Things Wellness is a compilation book written with 40 Contributing Authors to be released this summer. The Co-Authors are Peggy Willms, certified health and wellness expert, and endocrinologist, Dr. Markus Wettstein. Together, they have over sixty years combined in health and wellness. Peggy will share their unique "formula" to help you stay on the Wellness Wagon. She will share their unforgettable experience bringing together dozens of storytellers to include multiple media partners as they all share true and personal stories about their heart, spirit, mind, and body. This passion project forever changed her. https://www.facebook.com/transformationtalkradio/live_videos/

Peggy will teach us how to use her "wellness wheel" to determine flats and punctures. This way we can keep rolling along in this amazing journey of life instead of sliding off the path.

Peggy will teach us how to use her "wellness wheel" to determine flats and punctures. This way we can keep rolling along in this amazing journey of life instead of sliding off the path.

Award-winning health and wellness coach, mindful eating expert, and 2x international bestselling author, Michelle Sugiyama, joins us in this episode as part of the Author Series for the latest #1 International Best Selling Book, Break Free to Health & Vitality. In the episode, she talks about her journey to finding her purpose – from being a chemist, a personal chef, to becoming a mindful eating expert and a board-certified health coach. She shares the importance of managing our stress and simple everyday things we can do to take care of our health and well-being. She shares some insights from her chapter in the Break Free to Health and Vitality Book, “Embracing the Journey with a Bumpy Wheel”— her inspiration for the chapter, her own personal struggle with the different dimensions of her health, and the Wellness Wheel - a simple but powerful exercise that will allow you to find which dimensions of your health you need to pay attention to. She also discusses the impact of writing for the Break Free anthologies — not once, but twice — and how it has helped her gain recognition and build her authority in her field as a wellness expert. For complete show notes visit Embracing the Journey with a Bumpy Wheel with Michelle Sugiyama

On this episode of the Getting Smart Podcast, Rebecca Midles is joined by Mike Ruyle, a former educator, a recognized voice in trauma-informed care and the recent author of the book The School Wellness Wheel: A Framework Addressing Trauma, Culture and Mastery to Raise Student Achievement.  We are also joined by co-author Dr. Jason Cummins, who is a Crow tribal member and principal from the Crow reservation in Montana. He was also recently the Montana Indian Educator of the Year and is the host of the podcast Trail-Cast. Let's listen in as they discuss trauma, the medicine wheel, personalized learning and much more.    Links: The School Wellness Wheel: A Framework Addressing Trauma, Culture and Mastery to Raise Student Achievement. Mike Ruyle Trail-Cast Crow Agency School Leading the Evolution Dr. Sarah Laser Dr. Benjamin Bloom  Rachel Yehuda  Zaretta Hammond Pamela Cantor Nadine Burk Harris

How is your overall wellness? Not sure.. Have no idea how to even begin exploring your wellness on a overall level...   Take a second and look at the Wellness Wheel.   The Wellness Wheel lists elements (such as physical, emotional, environmental, intellectual) that contribute to overall wellness. The aim is to 'score' these aspects and once you join the points up, create a wheel that is well rounded.   This week Kim, Hannah and Laura take a very honest look at their overall wellness, with the help from the wellness wheel and discuss changes they can make to get a more even wheel.   Download Wellness Wheel: www.westbarnco.com/pages/wellness-wheel   Enjoy! WBCo x

This edWeb podcast is sponsored by Marzano Resources.The webinar recording can be accessed here.Listen to the authors of the telling and timely book, The School Wellness Wheel, to explore the complex interplay between mastery, culture, and trauma in an innovative framework that has the potential to completely transform the narrative of traditional education. In this edWeb podcast, listeners learn how to shift the perspective away from time-based, curriculum-centered schools to creating resilience-centered educational models that can help take students and teachers to higher levels of learning for all. This edWeb podcast is of interest to teachers and school and district leaders of preK through high school levels.Marzano Resources We are defined by our passion for high-quality teaching and learning.

My guest today is Veronica Schreibeis Smith, Founding Principal and CEO of Vera Iconica, a global pioneer in wellness architecture. She's practiced architecture on four continents and currently works, speaks, and leads think tanks internationally on the topic. She's also a 4th generation Wyomingite who used to guide horseback trips into the wilderness. She currently uses some of those same skills while wrangling her 3 young children.We talked about the art and science behind how Vera Iconica designs the built environment to optimize your life, the development of the Wellness Wheel for architecture, and a special project Vera Iconica's working on with Deepak and Rita Chopra. Follow Veronica on Instagram @veronicaschreibeisLearn more about Vera Iconica Architecture at veraiconica.comFull episodes and videos at AaronFeinberg.com or @aaronfeinbergconsultingEditing and social media support from Michael Moeri (@thatsamoeri)Find and subscribe to the Trail Breaker Podcast in Apple Podcasts or in your favorite podcast app.

“If your mind isn't in the right place, you're not going to get the results” - Ryan HenryThe right entrepreneurial mindset definitely shapes business success. Mindset can be shaped through various methods, but it often starts with your approach to wellness, whether it be physical, emotional, or financial.A success-focused and intentional mindset will help you identify obstacles and perceive them as growth opportunities or as pathways to new possibilities. It affects your view of mistakes, and your view influences the actions you take. The way you think has a lasting effect on your business. Join us in Episode 309, with Ryan Henry, my fitness trainer, who is the CEO of Ryfitness. Ryan brings us along his journey from being an aspiring basketball player to the owner of a wellness business. We talk about different components of the Wellness Wheel that he focuses on for each of his clients.An entrepreneurial mindset sees the potential in every moment. Listen in as Ryan shares the different aspects of wellness that are important to be better entrepreneurs, as well as his five daily habits that you can add to your routine to start your day on a progressive path.Other resources mentioned:Hustle Harder, Hustle Smarter by Curtis “50 cent” Jackson: www.amazon.com/Hustle-Harder-Smarter-Curtis-Jackson/dp/006295380XThriving Points:You can work out every day. You can try different fads, but if your mind isn't in the right place, you're not going to get the results. You're not going to see the improvement.You may have bad days, bad weeks, but you just gotta get up and keep doing it. And when you love what you're doing, it's easier to get up and strive.As far as your fitness journey, your wellness journey, you gotta know that your goal can happen and it can get better.You gotta be emotionally balanced. You gotta know that things were okay, are okay and will always be okay.You can make more money if you invest in your health.The way you look shows how you feel and builds your confidence. Get to Know the Guest:          Ryan Henry is an Occupational Therapist, a Fitness and Wellness trainer, and the CEO of Ryfitness. He is a former collegiate basketball player which he leverages to develop championship strength and conditioning programs and to motivate his fitness clients. s. His dream is to see others become excited about embracing fitness, which will lead to a healthy lifestyle and community.Connect with Ryan:Youtube: www.youtube.com/user/RyfitnessShowWebsite: www.ryfitness.com/Instagram: www.instagram.com/ryfitness/?hl=enFacebook: web.facebook.com/ryfitness/Linkedin: www.linkedin.com/in/ryan-henry-35148644

I have been playing with this concept of the wellness wheel. The things that could constitute optimal human wellness for each individual. I discussed and presented the 7 most prominent wellness aspects in my life currently. I do believe that these are subject to change and will change as we change and grow as humans. Between Purpose and serving, Love and relationships, Growth and challenge, Movement, Faith, Nutrition, fun and presence I feel I hit many of the most important aspects of wellness. I hope you all enjoy. 1Love Make a difference B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brendan-davis1/support

Did you know sex is a part of your overall wellness?Ever wondered why you feel so tentative to talk about sex?Want to discuss sex and intimacy with your partner but don't know how? Want to increase your overall health?   Then join Dr. Stormy and the powerful Mariah Johnston to learn how and why sex is a part of your overall wellness. In this episode we discuss how you can practice being “more well” sexually. Our expert guest Mariah Johnston, host of the Salty Sex Cast is a National Board Certified Health & Wellness Coach, Certified Health Education Specialist, and owner of Balance Your Wellness. In this episode we explore: - How important a healthy relationship with sex is for optimal wellness- The wellness wheel and it's missing piece… yep…. It's sex. - 3 strategies to incorporate sex into your wellness practices To connect with Mariah and her fabulous work check out at her website here or check out her pod – Salty Sex Cast. For additional tips and guidance, download our complimentary e-book “Sacred Sexuality 101”  Or want daily sexiness inspiration? Follow us on IG and FB @lovedeeplab Thank you for being brave in opening your hearts to LOVE DEEP!!See you next week…. And until then stay sexy… Because you already are!!

Welcome to the College Parent Podcast! On this week's episode RD's Shelby Delay and Keylan Myers interview Hannah Peterson, LMSW and discuss how to use the wellness wheel to have meaningful conversations with your college student about their wholistic health! 

Norton Healthcare's Plugged in to Nursing is the podcast that celebrates and informs the profession of nursing. In this Episode: In this episode, our host Nick Smart talks with Dr. Kim Tharp-Barrie on the topic of resiliency.  Nick and Dr. Tharp-Barrie discuss the Norton Way for Self-Care and highlight organizational resources to support the development of resiliency in these challenging time for nurses. In addition to talking in general about the importance of self-care for nurses, Nick and Kim touch upon a variety of useful topics: Learn about a new resource for nurse resiliency, the resiliency learning module located on Nsite, Hear them explain the Resiliency tool, a self-assessment of burnout for nurses Explore the importance of personal values and how the Value analysis process can help Reinforce the connection between professional behavior and core values Learn about the Wellness Wheel, a tool that helps nurses assess a comprehensive view of overall health and well-being Explore the development of wisdom and how new nurses can benefit from advice from experienced mentors Consider “who loves you into being,” a reflection on who inspires you to keep learning and growing   About Norton Healthcare's Center for Nursing Practice Norton Healthcare's Center for Nursing Practice is responsible for readying student nurses for practice and transitioning new graduate nurses into practice.  Our team is committed to serving the profession of nursing, meeting people where they are and taking them to where they want to be. Contact: PluggedInToNursing@nortonhealthcare.org  

This is part two of the episode where we explore the wellness wheel by using the Major and Minor Arcana of Tarot.  In this episode, we discuss which Tarot cards we think relate to the Intellectual, Financial/Occupational, Environmental, and Spiritual parts of the Wellness Wheel.  Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of  your life.  We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social wellness.  It's a fun exercise that will inspire you to think about your wellness and also get to know your cards  a little better!

Join us as we explore the wellness wheel by using the Major and Minor Arcana of Tarot.  In this episode, we discuss which Tarot cards we think relate to the Physical, Emotional, and Social parts of the Wellness Wheel.  Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of  your life.  We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social wellness.  It's a fun exercise that will inspire you to think about your wellness and also get to know your cards  a little better!

"Health is in your mind, not in your month." We're facing 2019 head-on and taking back control of our overall wellness on this edition of the podcast as Jacynta Harb, Founder of Sparkle Wellness joins me in studio! We talk tips for navigating the office break room, staying motivated and being the CEO of your health.