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42 episodes with mindful conversations
5 episodes with mindful conversations
2 episodes with mindful conversations
In this episode of Mindful Conversations, Matt and Rob are joined by their friend, Jim Mitchell. The conversation revolves around their own individual stories of identity formation over life to current age.
In this podcast episode of Mindful Conversations, Matt and Rob share their thoughts on what kinds of help people generally seek after. Listen in and see if this conversation creates some interesting thoughts on helping!
Silence the chaos within and take control of your life with Episode 147 of the DYL Podcast. In this episode we will discuss how to Mastering the Art of Blocking Out Negative Noise in Your Life. Join Adam Gragg as he delves into the damaging effects of internal noise and how it can lead us astray. Discover the powerful techniques to identify and silence this disruptive chatter to enhance your mental well-being.Learn how Adam's personal experiences, from parental triggers to daring 70s disco dance floors, illustrate the pervasive nature of internal noise. But don't worry—there's hope! Equip yourself with the tools to channel your thoughts productively, steering clear of life's harmful gutter balls, and realigning your journey towards your vision and enriching relationships.Tune in and unlock the secrets to living courageously by muting the distractions and focusing on your true path. This empowering episode will guide you toward purposeful action, long-term relief, and creating a legacy of intention. Listen now and start making mental resilience your superpower with the DYL Podcast!00:00 Live Courageously: Silence Inner Noise04:41 Noise vs. Constructive Thinking07:16 Mindful Conversations on Parenting Challenges13:00 Escaping Through Workaholism16:28 Unproductive Meetings Hinder Leadership Progress18:30 Policy Change: Promoting Unified Leadership22:39 Being Psychologically Shatterproof23:35 "Share and Review the Episode"ResourcesShatterproof Yourself LiteThe Untethered Soul: The Journey Beyond Yourself by Michael SingerTop 5 Most Relatable Blogs on Decide Your Legacy:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous 4 Ways You're Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesConnect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
Letting go is the first step to true growth. In this Mindful Conversation, we explore how releasing fears, past limitations, and self-doubt leads to transformation. Join Dr. Sampath, Ph.D., Entrepreneur & Author, as he shares insights on embracing change and unlocking personal freedom. Hosted by Sandy, this episode will inspire you to rise and reach your full potential. Tune in to TALRadio English on Spotify and Apple Podcast!Host : SandyExpert : Dr.Sampath, Ph.DFor more such insights, followInstagram: https://www.instagram.com/thesoulkathasYouTube: https://youtube.com/@thesoulkathas#TALRadioEnglish #LetGo #EmbraceChange #PersonalGrowth #MindfulLiving #SelfDiscovery #InnerFreedom #UnlockPotential #TransformYourLife #Empowerment #GrowthMindset #RiseAbove #MindfulnessMatters #TouchALife #TALRadio
In this episode of Mindful Conversations with Matt and Rob, the topic of practicing wellness is the topic of conversation. Practicing wellness should be a daily routine, and considering the Wellness Wheel can help better understand the balance of wellness. Listen in and continue this conversation in your own circle.
Self-reflection is the key to personal and professional growth. On Mindful Conversation Episode 13, join Dr. Sampath, Ph.D., a distinguished entrepreneur and author, as he delves into the transformative impact of meditation, introspection, and daily mindful practices. In this enlightening discussion with host Sandy, discover practical strategies to deepen self-awareness, enhance clarity, and cultivate mindfulness in everyday life. Tune in to TALRadio English on Apple Podcast, Spotify & Youtube!Host : SandyExpert : Dr.Sampath, Ph.DFor more such insights, followInstagram: https://www.instagram.com/thesoulkathasYouTube: https://youtube.com/@thesoulkathas#TALRadioEnglish #Mindfulness #Introspection #SelfAwareness #PersonalGrowth #MeditationMatters #DailyPractices #DrSampath #MindfulLiving #UnlockInnerClarity #InnerPeace #MentalWellness #TouchALife #TALRadio
Technology profoundly shapes human behavior, influencing our decisions, interactions, and ethics. In Episode 11 of Mindful Conversation, we dive into this complex relationship with Dr. Sampath, Ph.D., Entrepreneur & Author. Join host Sandy as we explore the ethical considerations and societal impact of technology on human nature. How can we strike the right balance? Tune in to TALRadio English on Spotify and Apple Podcasts for valuable insights!Host : SandyExpert : Dr.Sampath, Ph.DFor more such insights, followInstagram: https://www.instagram.com/thesoulkathasYouTube: https://youtube.com/@thesoulkathas#TALRadioEnglish #TechAndBehavior #MindfulConversation #DigitalEthics #HumanNature #TechImpact #EthicalTech #AIandSociety #FutureOfTechnology #InnovationAndEthics #TechAwareness #TouchALife #TALRadio
Join us for Episode 10 of Mindful Conversation as we explore assessment-driven analytics and its impact on human behavior, team performance, and technology integration. Our guest, Dr. Sampath, Ph.D., an esteemed entrepreneur and author, shares insights on leveraging data-driven strategies to predict and enhance team success. Hosted by Sandy, this discussion offers valuable takeaways for leaders and professionals looking to optimize performance through analytics. Tune in to TALRadio English on Spotify, Apple Podcast for this insightful episode.Host : SandyExpert : Dr.Sampath, Ph.DFor more such insights, followInstagram: https://www.instagram.com/thesoulkathasYouTube: https://youtube.com/@thesoulkathas#TALRadioEnglish #MindfulConversation #AnalyticsForSuccess #HumanBehavior #TeamPerformance #TechIntegration #DataDrivenDecisions #Leadership #WorkplaceSuccess #AIinAnalytics #PodcastEpisode #TouchALife #TALRadio #TALPodcast
In Mindful Conversation Episode 9, join Dr. Sampath, an entrepreneur and author, as he delves into the profound difference between wisdom and knowledge. Discover practical insights, real-world applications, and the importance of prioritizing wisdom in decision-making. Hosted by Sandy, this thought-provoking discussion highlights how wisdom shapes leadership and personal growth. Don't miss The Power of Wisdom Over Knowledge on TALRadio English, available on Spotify and Apple Podcasts. Host : Sandy Expert : Dr.Sampath, Ph.D For more such insights, follow Instagram: https://www.instagram.com/thesoulkathas YouTube: https://youtube.com/@thesoulkathas #TALRadioEnglish #WisdomVsKnowledge #MindfulConversations #LeadershipWisdom #PracticalInsights #PersonalGrowth #EmpoweredDecisions #KnowledgeWithPurpose #EntrepreneurshipJourney #ImpactfulWisdom #TouchALife #TALRadio
Explore the transformative power of learning, reflection, and self-realization in this episode of Mindful Conversation. Dr. Sampath Ph.D., an accomplished entrepreneur and author, shares valuable insights on how personal growth and self-reflection can spark meaningful change. Hosted by Sandy, this thought-provoking conversation reveals how these practices can unlock your full potential. Tune in to Mindful Conversation on Spotify, Apple Podcast for a journey of self-discovery and empowerment. Host : Sandy Expert : Dr.Sampath, Ph.D For more such insights, follow Instagram: https://www.instagram.com/thesoulkathas YouTube: https://youtube.com/@thesoulkathas #TALRadioEnglish #LearningAndReflection #SelfRealization #PersonalGrowth #MindfulConversation #SelfDiscovery #EntrepreneurLife #Transformation #Mindfulness #PersonalDevelopment #TuneIn #TouchALife #TALRadio #TALPodcast
Unlock the power of Gamification in Learning with Dr. Sampath, Ph.D., an entrepreneur and author, on Mindful Conversation Episode 7. Discover how parables, educational games, and innovative strategies can transform learning into an engaging journey. Hosted by Sandy, this session promises to redefine the way we educate and inspire. Tune into TALRadio English on Spotify, Apple Podcast for this insightful episode. Host : Sandy Expert : Dr.Sampath, Ph.D For more such insights, follow Instagram: https://www.instagram.com/thesoulkathas YouTube: https://youtube.com/@thesoulkathas #GamificationInLearning #MindfulConversation #InnovativeLearning #EducationalGames #EngageEducateInnovate #DrSampathPhD #TransformEducation #LearningThroughPlay #InteractiveLearning #LifelongLearning
Dive into the transformative world of building and sustaining a culture of excellence on Episode 6 of Mindful Conversation! Join Dr. Sampath, Ph.D., entrepreneur, author, and thought leader, alongside Host Sandy, as they uncover the key elements of cultural excellence, its lasting impact, and personal stories that inspire greatness. Tune into TALRadio English on Spotify, Apple Podcast for actionable insights and strategies to shape your legacy in a professional and influential way. Host : Sandy Expert : Dr.Sampath, Ph.D For more such insights, follow Instagram: https://www.instagram.com/thesoulkathas YouTube: https://youtube.com/@thesoulkathas #MindfulPodcast #CulturalExcellence #LeadershipLegacy #PodcastInsights #ProfessionalGrowth #InspiringLeaders #SustainableSuccess #LegacyBuilding #StrategicLeadership #FosteringExcellence
Tune in to Mindful Conversation Episode 5 with Dr. Sampath, Ph.D., a renowned entrepreneur and author, as he unravels the essence of Embracing Human Values for Growth. Discover how core values and self-inquiry drive personal growth and transform lives. Hosted by Sandy, this insightful podcast on TALRadio English will leave you inspired to live with purpose and integrity. Tune into TALRadio English on Spotify and Apple Podcast. Host : Sandy Expert : Dr.Sampath, Ph.D For more such insights, follow Instagram: https://www.instagram.com/thesoulkathas YouTube: https://youtube.com/@thesoulkathas #HumanValues #PersonalGrowth #MindfulConversation #CoreValues #SelfInquiry #ProfessionalGrowth #LifeTransformation #Entrepreneurship #LiveWithPurpose #Inspiration
Join us for Episode 3 of Mindful Conversation, Mastering Work-Life Balance Strategies. Discover practical approaches to harmonizing your work and personal life with Dr. Sampath, Ph.D., a renowned entrepreneur and author. Hosted by Sandy, this episode offers valuable insights to help you navigate the challenges of modern life and achieve balance with intention. Tune in to TALRadio English on Spotify and Apple Podcast and take a step toward mindful, balanced living! Host : Sandy Expert : Dr.Sampath, Ph.D For more such insights, follow Instagram: https://www.instagram.com/thesoulkathas YouTube: https://youtube.com/@thesoulkathas #WorkLifeHarmony #MindfulLiving #BalancedLife #PersonalGrowth #ProfessionalBalance #MindfulConversations #LifeStrategies #EntrepreneurMindset #WorkLifeIntegration
Join us for Episode 2 of Mindful Conversation, Mindfulness for Entrepreneurial Success, featuring Dr. Sampath, Ph.D., an accomplished entrepreneur and author. Discover how incorporating mindfulness into your entrepreneurial journey can transform your mindset, sharpen decision-making, and enhance overall well-being. Gain practical strategies for leading with intention and creating lasting impact. Hosted by Sandy, this insightful episode will inspire and empower entrepreneurs to thrive.Tune into TALRadioEnglish on Apple Podcast, Spotify. Host : Sandy Expert : Dr.Sampath, Ph.D For more such insights, follow Instagram: https://www.instagram.com/thesoulkathas YouTube: https://youtube.com/@thesoulkathas #TALRadioEnglish #Mindfulness #EntrepreneurialSuccess #LeadershipDevelopment #MindfulEntrepreneurship #FocusAndGrowth #IntentionalLeadership #BusinessWellbeing #EntrepreneurTips #MindfulConversation #TouchALife #TALRadio
Discover the transformative power of Values and Leadership in this insightful podcast episode featuring Dr. Sampath Ph.D, a renowned entrepreneur and author. Explore value-based leadership, decision-making strategies, and the art of mindful conversations. Gain practical insights to apply value-driven practices in both your personal and professional life. Join host Sandy as they dive into empowering discussions that inspire purposeful and impactful leadership.Tune into TALRadioEnglish on Apple Podcast, Spotify. Host : Sandy Guest : Dr.Sampath Ph.D - Entrepreneur | Author For more such insights, follow Instagram: https://www.instagram.com/thesoulkathas YouTube: https://youtube.com/@thesoulkathas #TALRadioEnglish #ValuesAndLeadership #MindfulLeadership #DecisionMaking #PurposeDriven #ImpactfulLeadership #LeadershipInsights #ProfessionalGrowth #ValueBasedLeadership ##TransformYourJourney #TouchALife #TALRadio #TALPodcast
Join host Jim Ellermeyer on Fishing Without Bait, where mindfulness meets candid conversation. In this episode, Jim sits down with co-producer Missy Sorg for an insightful discussion about navigating friendships, differing opinions, and active listening in a polarized world. Missy shares her experiences during a tumultuous campaign season, reflecting on how personal values and beliefs impact relationships. Together, they explore the importance of respectful dialogue, understanding perspectives, and fostering meaningful connections despite ideological differences. This heartfelt episode offers valuable lessons on communication, mindfulness, and embracing openness in challenging times. Tune in for a conversation that inspires growth and mutual respect.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!
Join host Jim Ellermeyer on Fishing Without Bait, where mindfulness meets candid conversation. In this episode, Jim sits down with co-producer Missy Sorg for an insightful discussion about navigating friendships, differing opinions, and active listening in a polarized world. Missy shares her experiences during a tumultuous campaign season, reflecting on how personal values and beliefs impact relationships. Together, they explore the importance of respectful dialogue, understanding perspectives, and fostering meaningful connections despite ideological differences. This heartfelt episode offers valuable lessons on communication, mindfulness, and embracing openness in challenging times. Tune in for a conversation that inspires growth and mutual respect.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!
Welcome to another inspiring episode of Project Mindfully Outdoors, hosted by Mike Martin! In this uplifting segment, Mike dives deep into the importance of genuine communication and the power of actions over empty words. With a heartfelt reflection, he shares his frustrations about unfulfilled promises and the overwhelming chatter that often clouds our connections. Drawing from personal experiences, Mike emphasizes that authentic conversations stem from sincerity and integrity, not just rhetoric. Join him as he explores how we can foster meaningful dialogue in our lives, both personally and in the community. Discover how embracing the truth with fewer words can lead to stronger relationships and deeper connections with nature and one another. So, grab your favorite outdoor gear, tune in, and let Mike guide you through a journey of mindfulness and authenticity, reminding us that sometimes, silence speaks the loudest! Together, let's take a step towards meaningful conversations and enrich our experiences in the great outdoors. Links Project Mindfully Outdoors Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to another inspiring episode of Project Mindfully Outdoors, hosted by Mike Martin! In this uplifting segment, Mike dives deep into the importance of genuine communication and the power of actions over empty words. With a heartfelt reflection, he shares his frustrations about unfulfilled promises and the overwhelming chatter that often clouds our connections. Drawing from personal experiences, Mike emphasizes that authentic conversations stem from sincerity and integrity, not just rhetoric. Join him as he explores how we can foster meaningful dialogue in our lives, both personally and in the community. Discover how embracing the truth with fewer words can lead to stronger relationships and deeper connections with nature and one another. So, grab your favorite outdoor gear, tune in, and let Mike guide you through a journey of mindfulness and authenticity, reminding us that sometimes, silence speaks the loudest! Together, let's take a step towards meaningful conversations and enrich our experiences in the great outdoors. Links Project Mindfully Outdoors Learn more about your ad choices. Visit megaphone.fm/adchoices
What's the difference between fun and enjoyment? That's a question that Matt, Rob and Ashley consider in this episode of Mindful Conversations. Come have fun with us as we unpack this topic!
Join hosts Gavin Sowden and Matthew Lepore in "Mindful Conversations," a podcast dedicated to exploring the depths of mental health and well-being. In each episode, Gavin and Matthew bring their unique perspectives to the forefront, fostering open and honest discussions about the challenges, triumphs, and nuances of navigating the intricacies of mental wellness.Whether it's sharing personal experiences, interviewing experts in the field, or delving into the latest research, these co-hosts provide a safe space for listeners to gain insights, find solace, and discover practical strategies for maintaining a healthy mind.Tune in as Gavin and Matthew break down stigmas surrounding mental health, share coping mechanisms, and explore the diverse tapestry of human emotions. "Mindful Conversations" aims to create a supportive community where the power of vulnerability and understanding shines through, empowering listeners on their own mental health journeys. Join the conversation, and let's journey towards well-being together.
Hello listeners! In this episode of Mindful Conversations with KAY, Kelly and Kristi interview fellow KAY teacher Lisa Schreiber, an adult and kids yoga teacher, children's book author, and mom. The interview dives into Lisa's inspiring journey into the world of yoga, her path into teaching yoga, and her inspiration for writing her first book, The Promise of Shabbat: Yoga Poses for Happy Kids. Kelly, Kristi, and Lisa also touch upon the long-debated question: is yoga a religion, each sharing their thoughts on the topic and how they navigate this intersection in their teachings. Tune in to this episode for an enriching discussion on yoga, spirituality, and self-discovery! Purchase Lisa's book on Amazon or reach out to her for a signed copy. Lisa is available for in-person or virtual book readings. And give her a follow on Instagram or Facebook! Podcast mentions: PJ Library For further reading & learning: What OM Means To Me Kids Pranayama with a Jewish Twist
In this episode of Mindful Conversations with KAY, Kelly and Kristi interview the fabulous Juliann Hartley, aka Miss Julieann. Miss Julieann is a board-certified music therapist, nature educator, illustrator, and children's musician. She recently released a new album, The Resilient Child, which features songs about developing support systems, coping skills, emotional expression, and self-worth. In this thoughtful and authentic interview, Julieann shares about her journey and the driving force behind her creation of The Resilient Child. She courageously opens up about her personal battles with a severe neurological infection, offering a glimpse into her own resilience. As she delves into the effects of music on the brain, she unveils powerful strategies for effectively harnessing its potential for positive change. Additionally, Julieann sheds light on the transformative benefits of receiving gratitude, highlighting its profound impact on our well-being. Tune in for a dopamine hit as Kelly, Kristi, and Julieann share stories of gratitude, growth, and inspiration. And if that's not enough, hit play on one of her uplifting songs from Resilient Child. Be sure to connect with Miss Julieann: Web | Facebook | Instagram | LinkedIn Podcast mentions: Man's Search for Meaning by Viktor Frankl Sanoviv Hospital Laura Berkner Band For further reading & learning: Magical Music Hooray for KAY Music
Today we are reminded of the importance and power of giving thanks. In this re-release episode of Mindful Conversations with KAY, Kristi and Kelly dive into the profound impact and significance of expressing gratitude. They shed light on the gratitude practices implemented in their households and classrooms, aimed at helping children acknowledge and appreciate the abundance of blessings that surround them on a daily basis As yoga teachers, classroom teachers, and moms, Kelly and Kristi feel a strong sense of responsibility toward raising children who are grateful. (Don't we all?) They embrace the concept of Aparigraha, a Sanskrit term that signifies "greedlessness" and "gratitude," a fundamental principle in yoga. However, expressing gratitude goes beyond mere words like "Thank you." The true aim is to foster and ignite sincere appreciation towards the individuals and circumstances that enable us to embrace our identity and cherish our blessings. Tune in for more including: What is gratitude, really? How gratitude practices are actually stress-management tools The role of the Reticular Activating System in attention and focus Practices for modeling gratitude Examples of weaving simple gratitude practices into your daily routine Avoiding the pitfall of toxic positivity --> Check out our favorite song and game: Orange You Grateful! For further learning, visit our blog for more on gratitude. Four Yoga Practices to Teach Gratitude Practice Daily Gratitude with the Family Gratitude: More than a Feeling
In this episode of Mindful Conversations with KAY, Kelly and Kristi engage in a soul-stirring conversation with Sara Dean, renowned coach, speaker, and host of the acclaimed podcast, Shameless Mom Academy. Together, they dive into the multifaceted layers of Sara's journey, exploring both her personal and professional growth and evolution. With thought-provoking insights and engaging stories, this episode serves as a guiding light and encourages us to find solace in silence, enabling us to attune to our innermost desires, while gently reminding us that change is the only constant in life. This episode is a profound invitation to embrace the transformative power of reconnecting with oneself and navigating life's uncertainties with grace and resilience. Tune in! Connect with Sara: Website | Instgram | Facebook | Spotify Tune in for more: Kelly & Kristi's interview on Shameless Mom Academy Podcast mentions: The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation by Sheri Salata
Show notes for Self-Care: Permission to say no In this episode of Mindful Conversations with KAY, Kristi delves into the art of self-care and empowers listeners to navigate the hectic pace of life with grace and intention. As we step into the bustling season ahead, Kristi invites us to reflect on the importance of self-care, reminding us that amidst the chaos, it is crucial to prioritize our well-being. Tune in as she shares helpful and simple tips for incorporating self-care into our daily routines and graciously grants us permission to say no, fostering a healthier and more balanced existence. Podcast mentions: Michale Franti For further reading & learning: Self-Care For Busy People: https://kiddingaroundyoga.com/self-care-for-busy-people/ Modeling Self-Care: https://kiddingaroundyoga.com/modeling-self-care/ A Love Letter … to Yourself: https://kiddingaroundyoga.com/a-love-letter-to-yourself/
Welcome to another enlightening episode of "Healthy Mind, Healthy Life." I'm your host, Avik, and today we have a truly exceptional guest who's on a mission to revolutionize the world of coaching and mindfulness. Please meet Brett Hill, a mindfulness and transformation thought leader who holds numerous titles, including being an accredited coach by the International Coaching Federation. Brett is not just a coach; he's a certified mindfulness, life, and wellness coach, a coach trainer, author, and an inspiring community builder. At the heart of Brett's endeavors is the revolutionary "Mindful Coach Method." This innovative approach equips coaches, therapists, and facilitators with the tools to dive deeper and connect more authentically with their clients. By blending "coach-centered mindfulness" with state-of-the-art mindful-somatic skills, this method paves the way for more profound and impactful coaching outcomes. Brett is a visionary who firmly believes in the transformative power of mindfulness. He envisions a world where every conversation is enriched through mindful communication and action, and he challenges us to ponder, "Imagine every conversation you will ever have—better.
Kathleen Egan first connected with yoga as a teenager in Australia and has integrated yoga practices into her daily life, growing her personal practice and establishing herself as a Vinyasa (E-RYT200), Children's (RCYT95) Yoga Teacher and Trauma Sensitive Yoga Facilitator (TCTSY-F) and YACEP. Kathleen spent her early adulthood working with at-risk children and families where she saw the need for an alternative to traditional therapeutic methods and interventions. Kathleen joins Kristi and Kelly on this episode of Mindful Conversations with KAY. Tune in as they explore the profound effects of trauma, learn more about Kathleen's personal journey, and discover how the KAY program can be seen under the lens of trauma-informed teaching. Kathleen's expertise and compassionate approach offer valuable insights into how trauma-informed yoga can be a powerful tool for healing and self-discovery. Connect with Kathleen: Website: https://www.key-therapies.com/keyoga-for-kids Facebook: https://www.facebook.com/KathleenEganYoga/ Podcast mentions: Trauma Sensitive Yoga: https://www.traumasensitiveyoga.com/ For further reading & learning: KAY's Trauma-Informed Yoga course: https://learn.kiddingaroundyoga.com/p/trauma-informed-yoga Yoga for Children May Improve Mental Health: https://kiddingaroundyoga.com/yoga-for-children-may-improve-mental-health/ Fostering Mental Health in Children: https://kiddingaroundyoga.com/mental-health-children-yoga-meditation-breathing/
Deven Sisler has been teaching yoga and meditation to children and families internationally since 2005 as well as offering kids yoga teacher trainings since 2016. She loves sharing the tools of yoga with people of all ages and believes that everyone can benefit from investigating kindness, honesty, generosity, wisdom, and self-liberation. Deven joins Kristi and Kelly on this week's episode of Mindful Conversations with KAY to discuss her new book, The Yamas In Pajamas: A Guide to Yoga for Kids and Their Adults, which dives deeper into the first limb of yoga for kids in a fun and accessible way. Each chapter includes reflections, guided meditations, breathing exercises, journal prompts, some activities, and mindful movements or body shapes for each Yama, so kids and their adults can experientially explore these concepts. Listen in as Deven shares more about: Her personal journey with yoga and meditation Her background in theater, circus, and clowning Shifting her approach to teaching yoga to kids Her inspiration for her book and plans for her next one Her experience bringing the practice of yoga into schools and adjustments to make it suitable for all environments Deven reminds us that the practice of yoga is available anytime, anywhere...even in our pajamas! The Yamas in Pajamas is available at Target and Amazon, or purchase a signed copy directly from her website. Connect with Deven: www.devensisleryoga.com IG: https://www.instagram.com/DevenSislerYoga FB: https://www.facebook.com/DevenSislerYoga For further reading and learning: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, by Marshall Rosenberg The Secret Power of Yoga, by Nischala Joy Devi
“When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos.” ~L.R. Knost From the moment they're born, children need safe, consistent, and responsive relationships with the adults around them. Most often, the primary relationship is with a parent, however other adults, such as grandparents and teachers, play a crucial role in a child's overall development and well-being. Through stable relationships with caring adults, children are able to develop a sense of trust and safety in the world around them. They learn to regulate their emotions, foster positive relationships with others, and develop a strong sense of self. In this week's episode of Mindful Conversations with KAY, Kelly & Kristi continue the conversation about mindful relationships with a focus on adult-child relationships. Tune in as Kelly & Kristi dive deeper into the topic, including: practicing mindfulness in our reactions how behavior is most often a communication of a need the importance of co-regulation to support children during challenging moments at home and in the classroom releasing the ideal of the "perfect' parent or teacher the role of repair This episode is part of a series. Be sure to tune in all month for thoughtful conversations about relationships. For further reading & learning: Nurturing Healthy Relationships in Children through Yoga and Mindfulness: https://kiddingaroundyoga.com/nurturing-healthy-relationships-in-children-through-yoga-and-mindfulness Whether you are a parent, caregiver or educator, you can introduce the power and peace of traditional mindfulness practices into daily routine. Parents, check out Mindful Parenting: https://learn.kiddingaroundyoga.com/p/mindful-parenting. Teachers, check outEduKAY Online: https://learn.kiddingaroundyoga.com/p/edu-kay-online
Kelly Winkler and Kristi Fischer are both moms, former classroom teachers, yoga teachers, kids, yoga teachers, and trainers for Kidding Around Yoga. Both have had extensive experience working with children in various capacities and now are very passionate about sharing what they have learned with families and educators. In their podcast, Mindful Conversations with KAY, Kristi and Kelly share research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in the home and classroom. In these fun and insightful conversations, they take a deep dive into all things kids yoga and mindfulness. Listen in to hear Kelly and Kristi share: How their experience as Shameless Moms (raising 6 kids between the 2 of them) led to their interest in and need for mindfulness practices How Kelly's teen daughter's OCD led her to a meditation practice and inspired Kelly's work with kids and mindfulness Specific mindfulness techniques that can be used across different development stages How to cue your kids into their body sensations before they get to a point of emotional dysregulation The significance of modeling mindfulness to your kids How educators can integrate mindfulness into their curriculum Links mentioned: Podcast: Mindful Conversations with KAY Connect with Kristi and Kelly and Kidding Around Yoga Resources: www.kiddingaroundyoga.com KAY on IG KAY on FB We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura Bean, writing specialist, educational wellness consultant, and creator of Write to the Core curriculum, which integrates social-emotional learning with reading and writing joins Kristi and Kelly on this episode of Mindful Conversations with KAY. During this thoughtful interview, Laura shares more about her work which promotes self-reflection, empathy, compassion, and creativity while addressing Common Core Standards. Listen in as they discuss: How Laura's mindfulness practice developed The role of mindfulness in fostering a compassionate learning environment Using writing as a means of self-discovery Tips for teachers to integrate mindfulness within their curriculum The importance of supporting our students and helping them to stay regulated throughout the day Why we must do our own work and have our own personal practice Laura lives in the San Francisco Bay Area and teaches English Language Development and mindfulness to high school students. She shares powerful poems and writings from her students. Connect with Laura! Learn more: www.mindfulliteracy.com Facebook: https://www.facebook.com/laurabeanmindfulliteracy Instragram: https://www.instagram.com/laurabeanmindfulliteracy/ LinkedIn: https://www.linkedin.com/in/laurabeanmindfulliteracy For further reading and learning opportunities: Amy Saltzman, https://stillquietplace.com/ Go With the Flow – Let Creativity Clear the Path: https://kiddingaroundyoga.com/go-with-the-flow-let-creativity-clear-the-path/ Compassion Through Yoga: https://kiddingaroundyoga.com/compassion-yoga-children-patanjali-sutra/ Yoga as a Social-Emotional Tool: https://kiddingaroundyoga.com/yoga-social-emotional-play-based-movement/ Bring yoga & mindfulness into your school with our EduKAY School Workshops. Learn more: https://kiddingaroundyoga.com/school-workshop/
Jobs can be fun and rewarding. How do we know? Because we teach kids yoga! On this week's episode of Mindful Conversations with KAY, Kelly & Kristi discuss the business of kids yoga and their personal journeys offering yoga and mindfulness to children in a variety of settings. Tune in as they dive deeper: The different places they've successfully shared kids yoga Steps to becoming a kids yoga teacher What it looks like to teach kids yoga 'full time' Investments if transitioning into teaching yoga to kids Is it possible to find a job you're passionate about? Kristi sums it up perfectly: "Bottom line, this is the greatest job ever." Be sure to follow Kelly & Kristi on social media to see all the ways they share kids yoga and mindfulness in their communities and worldwide. For further reading & learning opportunities: Starter's Guide to Teaching Kids' Yoga: Business Edition: https://kiddingaroundyoga.com/kids-yoga-business-teach/ Get certified! https://kiddingaroundyoga.com/kids-yoga-teacher-training-courses-certification/ Virtual Workshop: How to Make Money Teaching Kids Yoga: https://learn.kiddingaroundyoga.com/p/how-to-make-money-teaching-kids-yoga KAY Yoga Card Deck: https://store.kiddingaroundyoga.com/products/kay-yoga-deck Play Games With Your Yoga Card Deck: https://kiddingaroundyoga.com/cards-games-yoga-kids-deck/ Episode 53: Fun-Ways-to-Use-Yoga-Cards: https://podcasters.spotify.com/pod/pod/show/kidding-around-yoga/episodes/Fun-Ways-to-Use-Yoga-Cards-e23nhcu BeYogi Insurance: https://beyogi.com/yoga-teacher-insurance
Happiness looks and feels different for everyone, but how we get there is often quite similar: through a deep connection with ourselves. Maria Castelluci Moore, entrepreneur, writer, and mother of 4, joins Kristi and Kelly on this week's episode of Mindful Conversations with KAY. Their engaging interview dives deeper into the unique experience of happiness and how slowing down and paying attention to our surroundings can lead to a new, fresh perspective — at any age. Listen in as they discuss: Maria's personal journey into a mindfulness practice Maria's inspiration to write Vivienne in Paris How Maria instills mindfulness in her home with her family through simple "rituals" Supporting children with focusing on their senses and tuning into the present moment More about Maria: Entrepreneur, first-generation American, writer, and mother to four children, Moore strives to bring passion and enthusiasm to all her endeavors. A lover of all things European, Moore has found great passion through her travels to Paris, Italy, Spain, and South America. Her affection for winemaking, foreign languages, the arts, ballroom dancing, and traveling has given Moore a unique and grateful perspective on life. Her love for her family and helping others through charitable giving has enabled Moore to thoughtfully curate purposeful life adventures. Moore resides in Napa, California, with her husband and four young children. Purchase Vivienne in Paris directly from her website: https://mariacastelluccimooreauthor.com/. Also available on Amazon, Barnes & Noble, Target, and wherever books are sold. Connect with Maria Moore on Facebook or Instagram: https://www.facebook.com/mariamooreauthor/ https://www.instagram.com/mariamooreauthor/ For further reading & learning opportunities: Bringing Mindfulness To Our Everyday Tasks: Find Joy in being present: https://kiddingaroundyoga.com/bringing-mindfulness-to-our-everyday-tasks-find-joy-in-being-present/ The 5 Senses: An Autumn Experience: https://kiddingaroundyoga.com/kids-yoga-autumn-senses-fall/ Mindfulness Exercises: https://kiddingaroundyoga.com/mindfulness-exercises-classroom/ Mindful Parenting: https://learn.kiddingaroundyoga.com/p/mindful-parenting
Matt, Rob and Cliff discuss the concept of acceptance in this episode of Mindful Conversations. We often experience challenges that make it difficult to come to a state of acceptance. In this conversation the guys explore what acceptance is and how to consider moving in that direction for wellness.
We show up to parenting without much formal training, however, our practice 'on the mat' can be applied to parenthood in many ways. Sarah Ezrin, author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area, joins Kristi and Kelly on this episode of Mindful Conversations with KAY. Kelly and Kristi's engaging interview with Sarah inspires us to bring the wisdom of yoga into the parenting journey. Listen in as they discuss: How Sarah discovered yoga during college 'by accident' Her lifelong goal of writing a book and how her 'aha moment' in the shower lead to her writing The Yoga of Parenting Yoga's role in developing our intuition and trust as parents Sarah's favorite story from her book about Leah Kim, former Nike Global Ambassador The importance of yoga and mindfulness in schools and how it can benefit the entire family system Connect with Sarah: https://sarahezrinyoga.com/ https://www.instagram.com/sarahezrinyoga/ https://www.tiktok.com/@sarahezrin Purchase Sarah's book for 30% off with code YP30: https://www.shambhala.com/the-yoga-of-parenting.html Other links: https://www.instagram.com/leahsoojinkim https://www.instagram.com/andreaferretti https://jasonyoga.com/about/ https://www.bambiniyogaproject.org/ For further reading & learning opportunities: Creating Space For Children to Regulate Their Energy and Emotions, EP. 44: https://kiddingaroundyoga.com/creating-space-for-children-to-regulate-their-energy-and-emotions/ The Intimacy of Family Relationships: https://kiddingaroundyoga.com/yoga-intimacy-family-relationships/ Create a Calm Down Box: https://kiddingaroundyoga.com/kids-yoga-calm-craft/ Yoga in the Classroom https://kiddingaroundyoga.com/yoga-school-children-classroom/ Benefits of Yoga for Kids: https://kiddingaroundyoga.com/benefits-of-yoga-for-kids/ Kidding Around Yoga for Educators https://kiddingaroundyoga.com/educator-courses/
"Every day is a gift and my question to you is how can you create a ripple in all that you do?" Jesse Bennet, yoga teacher, children's book author and illustrator, and mom, joins Kristi and Kelly on this episode of Mindful Conversations with KAY. Kelly and Kristi's inspiring interview with Jesse reminds all of us that we all have the power to create anything we put our minds to. Listen in as they discuss: What inspired Jesse to begin writing her children's books including her owl illustrations How actions and words travel and that even the smallest acts of kindness can have a huge impact Jesse's outreach to students and schools and her mission to empower children to make a difference The power of affirmations including a favorite from Jesse's book: "I can set off a ripple." Find Jesse Bennet on Instagram: @jesse.bennett_ For further reading: Build Your Child's Kindness Muscles: https://kiddingaroundyoga.com/build-your-childs-kindness-muscles/ Affirmations for Children: https://kiddingaroundyoga.com/affirmations-for-children/ Affirmations (For the Faint of Heart): https://kiddingaroundyoga.com/affirmations/ Learning Opportunities: Yoga for Families: https://learn.kiddingaroundyoga.com/p/yoga-for-families Mindful Parenting: https://learn.kiddingaroundyoga.com/p/mindful-parenting Relaxation and Meditation for Kids: https://learn.kiddingaroundyoga.com/p/relaxation-meditation-free-workshop
A brief discussion of how you can be present in the moment. To sign up to our Mindful Conversations head over to my IG : @nourcauveren and find the link in my bio. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fromnourwithlove/message
How are you? No really, how are you? Actually taking a mindful moment to examine and name our feelings is rare in our busy lives. But acknowledging feelings, whether negative or positive, is key to mental health and full presence in our lives. We want our kiddos to be Feeling Detectives! Listen in to Kelly and Kristi's discussion in this episode of Mindful Conversations with KAY to learn about: *Why kids might be hesitant to explore their feelings *Riding the wave of feelings *Talking to kids about emotions *The power of saying, "Tell me more about that..." *Name it to tame it *Mindfulness tools to explore emotions *The importance of emotion modeling for parents Learn more! Poses to Ease Children's Emotional Pain: https://kiddingaroundyoga.com/kids-yoga-emotion-mental-health/ Yoga as a Social Emotional Tool: https://kiddingaroundyoga.com/yoga-social-emotional-play-based-movement/ Creating Space for Children to Regulate their Emotions: https://kiddingaroundyoga.com/creating-space-for-children-to-regulate-their-energy-and-emotions/ Dr. Dan Segal's Name it to Tame It: https://www.youtube.com/watch?v=ZcDLzppD4Jc Dr. Sarah Allen: https://www.brainbehaviorbridge.com
Last week's MindFULL conversation (and mindful conversation!) got me thinking about all that goes into pivoting in our careers. There is much written, but few lay out the steps like Susie did for me, in a side email. I turned it into a MindFULL Musing. Give a listen! And if you want a hard copy of the steps, simply DM me on IG or send me an email at robin@robinglicksteinvoices.com! Cheers to taking a step! Listen to MindFULL conversations MindFULL Meals - Easy Dinners with Susie Miles here.Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book above, I might have moved the link up there - in case you need it again, click below to easily support local bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Calm Corner, Safe Space, Meditation Station: Whatever you call it, creating an area in your home or classroom for children to balance their energy can be incredibly powerful. In this space, children practice developmentally-appropriate self-regulation techniques and are empowered to advocate for their mental and physical needs. In this episode of Mindful Conversations with KAY, Kelly and Kristi describe their successful Calm Corners including: *recognizing body signals and utilizing tools to self-regulate *setting rules for Calm Corners *best tools and props to fill your Calm Corner *prepping children to use tools effectively and appropriately Links to further exploration: Meditation Stations: https://kiddingaroundyoga.com/meditation-stations/ Brain Breaks and the Calm Kit: https://kiddingaroundyoga.com/kids-yoga-homework-adhd-stress-school/ Create a Calm Down Box: https://kiddingaroundyoga.com/kids-yoga-calm-craft/ Product Links: Mindful Parenting: https://learn.kiddingaroundyoga.com/p/mindful-parenting Bringing Mindfulness Into the Classroom: https://kiddingaroundyoga.com/free-mindfulness-into-the-classroom/ Relaxation & Meditaiton for Kids: https://kiddingaroundyoga.com/free-workshop-relaxation-meditation-kids/
AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
As a cognitive behavioral therapist I talk a great deal about how to help our kids by reframing their anxious thoughts and taking steps to do brave things. But I want to expand your child's toolbox with other useful ways for them to calm their mind and body. The more diversified our children's coping mechanisms, the better they will do long term!In this week's AT Parenting Survival Podcast I invited Kristi Fischer and Kelly Winkler to the show. They host the podcast Mindful Conversations with KAY (Kidding around Yoga). In their podcast they talk about using research based tools and strategies to help increase mindfulness, self awareness, connection, self-regulation and peace in your home or classroom. As yoga instructors, prior educators and mom's themselves, they are the perfect people to have on the show to help us build these skills with our children!For more information on KAY visit the Kidding Around Yoga website here. To listen to the Mindful Conversations with Kay podcast click here.****This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.To join the AT Parenting Community go to: www.ATparentingcommunity.comVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.com Hosted on Acast. See acast.com/privacy for more information.
in keeping with February Food Month, today's Guest is Susie Miles, Host of the podcast Cooking and Convos. For more than twenty years, Susie held positions at The Discovery Channel, National Geographic and a few television production companies in between. She served in many different roles in her career and while she mostly enjoyed the journey, she began to feel a rumbling inside her soul, whispering 'there has to be more to life than this. More than rushing around nonstop, sitting in hours of traffic each day and in long meetings, looking out the window, wanting to be somewhere else.' Then the pandemic hit... it took an unfortunate and catastrophic event to tell her that she needed the pivot. Now she brings healthy meals to her listeners and tips for making it all so simple. A few takeaways from our mindful conversation that filled our minds:1. Clean the kitchen everyday! After you make something , clean it up. It settles your Spirit and gives you a sense of accomplishment.2. Go through and organize your cabinets. You can do this one cabinet and one day at time. It doesn't have to be a big deal. For example, start with your spices. Go through, clean em out and add what you now need to your grocery list and viola' - you are done! Move on to another one another day! 3. Clean out your fridge, physically (wash it down) and use what is in there for a meal that night! Sautee' up old spinach with lemon and garlic, etc. In our conversation, Susie mentions her recipe for one of her favorite meals, Korean-Style Meatblass. You can find her recipe here: Recipe.She also mentions a few books that she likes:1. Bread Toast Crumbs by Alexandra Stafford2. One Pan Perfect by Donna HaysClick below to easily buy them! Support Local Bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations You can listen to Susie's podcast, Cooking and Convos here: https://open.spotify.com/show/2xblCc3bsBfQYJCn1lm2XW?si=60769f53171c4eaf Please follow my blog, The MindFULL Creative. It's the inspiration for this podcast and has tons of ideas and links to fill your mind with fresh perspectives! https://themindfullcreative.comBe in touch with me! You can DM me on Instagram and let me know what you think, what you like and if you'd like to be a guest and fill our minds! https://www.instagram.com/mindfullconversations/And, if I have mentioned a book above, I might have moved the link up there - in case you need it again, click below to easily support local bookstores, shop my page and fill your mind. https://bookshop.org/shop/mindfullconversations
Therapists have noticed there is an increased need for services for anxiety and OCD in our children. Natasha Daniels, a therapist for children and families specializing in treating anxiety and OCD, is our guest for this important Mindful Conversations with KAY podcast. Through heartfelt conversation and practical tools, Natasha, Kelly and Kristi discuss: *What does anxiety look like in our children? *Masking and people-pleasing as coping strategies *Finding the language to talk with your children *Building communication between parents and teachers *Mindfulness as a self-care tool for parents Links: AT Parenting Community: https://www.atparentingcommunity.com AT Parenting Survival School: https://atparentingsurvivalschool.com Natasha Daniels YouTube: https://www.youtube.com/@Natashadanielsocdtherapist/featured Meditation for Sleep: A Calming Oasis for Children with Anxiety: https://kiddingaroundyoga.com/kids-meditation-yoga-anxiety-sleep/ Use Yoga to Ease Anxiety: https://kiddingaroundyoga.com/test-anxiety-yoga/ Calming Anxiety in Children with Yoga: https://kiddingaroundyoga.com/anxiety-children-yoga-breathing/
Reminisce with us! Kelly and Kristi look back at the first year of the Mindful Conversations with KAY podcast, reflecting on their favorite episodes and guests, and why they love sharing their passion for mindfulness with children and families. We invite you to listen to the excerpts included in this episode and then go back and explore the full episodes, connected links, and Facebook group discussions. And stay tuned! Another season of Mindful Conversations with Kay is coming up! Past favorite episodes mentioned: Big Emotions: https://spotifyanchor-web.app.link/e/rRk08cggOwb Art and Mindfulness: https://spotifyanchor-web.app.link/e/sueYflcgOwb Laura Petix, OT Butterfly: https://spotifyanchor-web.app.link/e/J7fiJhigOwb Mark Brown, Zen Pig: https://spotifyanchor-
About Kelly Winkler: Kelly is a 200-hour Registered Yoga Teacher and a 95-hour Registered Children's Yoga Teacher. She is a mother of four children and has extensive experience working with children, which has led her to become a children's yoga and mindfulness instructor and trainer, as well as a member of the team at Kidding Around Yoga, a company whose mission is to educate people on how to share the practices of yoga, mindfulness, and meditation with children.Kelly also co-created Mindful Conversations with KAY, a podcast for parents, teachers, counselors, or anyone who works with children that discusses using research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. In this episode Adam and Kelly discuss:Kelly's daughter's struggle with anxietyHow the world is right now affecting our kids' developmentMaking yoga and meditation accessible to childrenA look at Kelly's mindfulness class for kidsKids, too, crave a sense of calm. Key Takeaways: It can be difficult to figure out your child's thoughts if he or she has anxiety, but by practicing meditation, she can redirect her thoughts and move through this difficult time.With the advent of technology and with the outbreak of COVID-19, more and more kids are experiencing anxiety and struggling to connect with their peers and their families -- this is why education really needs to be at the foundation. To help children regulate their emotions and nervous system, they need to take some time throughout the day to practice meditation and mindfulness practices.Keeping yoga and meditation accessible to children means making it fun for them. If they enjoy the practice, they're more likely to stick with it and practice it throughout their lives, and they'll feel as if it's just a part of their toolbox.Children need to learn the reason why they meditate in order to be self-aware and sort of explore what's going on in their body and how they can use these meditation practices to feel more comfortable in their bodies in order to feel more relaxed, or more peaceful, or more focused, or whatever it is they are striving for.Provide kids with opportunities to release their energy in a safe and healthy way, and then show them how to find stillness in their bodies, harness that energy, and breathe and meditate as part of mindfulness practice. “By doing some breathing practices and by showing your children that you can take some time for quiet and stillness, then we can share that calm with our children.” - Kelly Winkler Connect with Kelly Winkler: Website: https://kiddingaroundyoga.com/licensee/kelly/Instagram: https://www.instagram.com/mindfulmomentsforfamilies/Facebook: https://www.facebook.com/kelly.p.winklerEmail: kellywinkler@kiddingaroundyoga.com Connect with Adam J. Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.comFacebook: https://www.facebook.com/easytomeditateInstagram: https://www.instagram.com/meditationnotmedicine/ YouTube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine Show notes by Podcastologist: Angelica Rayco Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
It's the most wonderful time of the year... or at least it can be, with a sprinkle of mindfulness and a dash of self-care. Listen in as Kelly and Kristi share stories and tips for getting the most of this magical season in this episode of the Mindful Conversations with KAY podcast! *How holiday traditions are special opportunities to practice mindfulness *Letting go of how circumstances "should" be, and celebrate the moments as they are *Cooking as a full-sensory mindfulness experience *The magic of presence (more than presents) *Self-care is vital for a peaceful holiday season *Comparison is enemy of mindfulness Blog posts: Have a Very Mindful Holiday Season: kiddingaroundyoga.com/kids-yoga-mindfulness-holiday/ Bring MIndfulness to Holiday Dinners: kiddingaroundyoga.com/mindufulness-eating-holidays-yoga-family/ Finding Balance During the Holidays: kiddingaroundyoga.com/stress-holiday-self-care/
Laura Petix, a pediatric occupational therapist, known on social media as "The OT Butterfly" is the special guest on this episode of the Mindful Conversations with KAY podcast. Kelly and Kristi's interview with Laura is filled with practical techniques and deep knowledge about children's behavior as it relates to regulation. Listen as they discuss: *working with a child's brain (rather than trying to "fix" it) *why it is important for children to be in touch with their physical body, building their brain-body connection *how to decode behaviors (hint: behavior is communication) *Laura's favorite body-based self-regulation tools *tips for classroom teachers to incorporate pro-active regulating activities Blog: Yoga and Occupational Therapy: https://kiddingaroundyoga.com/yoga-and-occupational-therapy-2/ Links: Laura Petix's website: https://theotbutterfly.com @Theotbutterfly on social media The Sensory W.I.S.E. Solutions Podcast: https://theotbutterfly.com/the-sensory-w-i-s-e-solutions-podcast-for-parents/ Mindful Conversations with KAY podcast: https://anchor.fm/kidding-around-yoga/episodes/Yoga-In-Schools-Part-3-How-Yoga-Can-Be-a-Powerful-Tool-in-Special-Education-e1jt21i Sensory is Behavior mini-course: theotbutterfly.com/behavior
In this highly relatable episode of Mindful Conversations with KAY, Kelly and Kristi dive into the pros and cons of technology. The past couple years have really challenged caregivers to find ways to mindfully use technology, screens, and social media. Kelly and Kristi talk about: *How screen time effects our posture, eyesight, self-image, and attention span *The social experiences of technology (both positive and negative) *Methods to mindfully, intentionally utilize and manage technology as a family Blog links: Teens Need a Technology Time-Out: https://kiddingaroundyoga.com/blog/teens-need-a-technology-time-out/ Being Present in a Digital World: https://kiddingaroundyoga.com/blog/social-media-mindfulness/
In this part 2 episode of Mindful Conversations on being trauma informed, Dr. Rob and Matt continue the conversation with Anne Smith and explore the principles of connection when seeking to understand a person and their trauma history.
This is one of our favorite episodes! Kelly and Kristi sit down with Mark Brown, the creator, writer, and illustrator of the Zen Pig series in this week's Mindful Conversations with KAY episode. Zen Pig introduces children to big concepts like self-love, empathy, compassion, gratitude, and mindfulness through simple verse and charming illustrations. Join in their conversation to learn: *How Mark's mindfulness practice developed *The creation of Zen Pig to teach social-emotional skills *Why children need inner harmony before they are able to successfully learn *Why Mark believes in changing the roots rather than hacking at the leaves NEW CONTEST: We wanted to keep the party going with a book giveaway! This is your chance to win 4 (yes, FOUR) Zen Pig books, each one teaching children mindfulness, gratitude, and compassion through simple rhymes and charming artwork. All you have to do is rate and review the podcast on your favorite listening platform. Take a screenshot and email it to kellywinkler@kiddingaroundyoga.com. GOOD LUCK! Contest ends October 31st and winner will be announce the first week of November. Blogs: Brain Breaks and Calm Kit: https://kiddingaroundyoga.com/blog/kids-yoga-homework-adhd-stress-school/ Mindfulness Activities for the Family: https://kiddingaroundyoga.com/blog/mindfulness-activities-for-the-family-2/ Links: Instagram: @zenpigbook Facebook: @ZenPig Book: Zenpigbook.com Calm Down Kit: https://www.calmdownkit.com/optin1660573843109 Free Workshop - Mindfulness in the Classroom: https://kiddingaroundyoga.com/free-mindfulness-into-the-classroom/
We have all experienced episodes of our fight-flight-freeze response... and sometimes we might even get stuck in that stress loop. This is why the practice of somatic experiencing is critical to our mental and physical wellness. In this episode of Mindful Conversations with KAY, Kelly and Kristi dig into this fascinating topic by exploring questions like: *What, exactly, is somatic experiencing? *How can we use physical movements to get mentally/emotionally "unstuck"? *Why is discharging stress crucial to healing? *How can we instill mindful awareness of physical cues? *How do we become Body Detectives? Blogs: Social Emotional Learning: https://kiddingaroundyoga.com/blog/kids-yoga-social-emotional-learning-sel/ Pranayama and the Power of Breathing: https://kiddingaroundyoga.com/blog/pranayama-breathing-nervous-system-anxiety-children/ Links: Tilt Parenting Podcast: https://tiltparenting.com/2022/06/21/somatic-therapy-kids/
Ready to feel empowered (and a little nerdy)? Kelly and Kristy get into the science of the Vagus Nerve in this immediately applicable episode of Mindful Conversations with KAY. Listen to learn how to turn on your body and mind's "off" switch through postures, breathing, play, and more. Blog Links: Vagus, Baby! How the Vagus Nerve Keeps Us Calm: https://kiddingaroundyoga.com/blog/vagus-nerve-vagal-tone-parasympathetic-relax-calm/ Dealing with Homework Tension: https://kiddingaroundyoga.com/blog/kids-yoga-homework-stress/ Children's Yoga and Mental Health: https://kiddingaroundyoga.com/blog/mental-health-children-yoga-school-anxiety/ Pranayama and the Power of Breathing: https://kiddingaroundyoga.com/blog/pranayama-breathing-nervous-system-anxiety-children/ How the Parasympathetic Nervous System Keeps Us Calm: https://kiddingaroundyoga.com/blog/parasympathetic-nervous-system-fight-flight-calm/ Calming Babies Before Birth: https://kiddingaroundyoga.com/blog/kids-yoga-babies-chant-om-health-prenatal/ Links mentioned in episode: YogaLand Podcast: https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152?i=1000568218405 Further learning: Anatomy of Kids Yoga: https://learn.kiddingaroundyoga.com/p/kay-natomy?
We are so excited to share this very special episode of Mindful Conversations with KAY - an interview with Bari Koral, a beloved children's recording artist and internationally recognized kids yogi. Their wide-ranging dialogue explores a variety of topics including: Bari's path to healing and growth through yoga The power of music and play in children's learning Bari, Kelly, and Kristi's favorite mindfulness activities Bari's new book, Rocketship Yoga Trying Rocketship Breath Pertinent links: https://barikoral.com https://www.facebook.com/barikoral https://www.youtube.com/user/barikoral https://www.instagram.com/bari.koral/ Virtual Workshop: The Magic of Music in Kids Yoga https://learn.kiddingaroundyoga.com/p/the-magic-of-music-in-kids-yoga Blogs: Magical Music: https://kiddingaroundyoga.com/blog/kids-yoga-music/ One Love: https://kiddingaroundyoga.com/blog/yoga-reggae-kids-love-unity/ The KAY Way - Using KAY Music: https://kiddingaroundyoga.com/using-kay-music/ Hooray for KAY Music: https://kiddingaroundyoga.com/blog/hooray-kay-music/
Times of change can be challenging, regardless of our age! Transitions often cause discomfort and anxiety, so how can we help ease those feelings within our children? Kelly and Kristi are back with the debut episode of season 2 of Mindful Conversations with KAY with a great discussion about helping children navigate the big changes that inevitably come with growing up. Listen in as they talk about: *Your body and mind crave routine and knowing what to expect *Learning to recognize the physical discomfort of transitions *Preparing for big transitions by exploring smaller changes *The importance of consistency *Using songs to soothe, ground, and prepare children *Breathing before and during transitions *Movement practices to help with transitions *Best meditation practices to support successful changes Blog articles: What Family Exercise Taught Me: https://kiddingaroundyoga.com/blog/family-yoga-exercise-dance/ Everything Changes: https://kiddingaroundyoga.com/blog/impermanence-savasana-death/ Mini-Meditations for the Whole Family: https://kiddingaroundyoga.com/blog/mini-meditations-for-the-whole-family/ 5 Best Breaths for Little Bodies: https://kiddingaroundyoga.com/blog/breath-stress-kids-anxiety/ Products/Workshops: Breathing Techniques Through the Ages virtual workshop: https://learn.kiddingaroundyoga.com/p/breathing-techniques-across-the-ages/?_ga=2.173740320.265901113.1661787176-445635147.1659661076 Meditation Techniques Through the Ages virtual workshop: https://learn.kiddingaroundyoga.com/p/meditation-techniques-across-the-ages?_ga=2.173740320.265901113.1661787176-445635147.1659661076 Free Mini Course: Relaxation and Mediation for Kids http://kiddingaroundyoga.com/free-workshop-relaxation-meditation-kids/
Is family mealtime a challenge or a treat? In this episode of the Mindful Conversations with KAY podcast, Kelly and Kristi explore ways to make family meals more enjoyable through mindfulness. Their conversation includes: Different kinds of "picky" eaters The interaction between regulation and hunger/digestion Flexibility at mealtime (for everyone) Meal planning and cooking with children Playing Meal Detective Using mindful conversations and guided questions to change moods and energy The importance of planning ahead Blog posts: Mindful Eating and Exercise: https://kiddingaroundyoga.com/blog/mindful-eating-nutrition-exercise-heath/
Today's teens and tweens are under more pressure, exposed to more constant stimuli, and navigating social media unlike any other generation. In today's Mindful Conversations with KAY episode, Kelly and Kristi discuss the importance empowering our young adults with mindfulness tools. Listen to their conversation as they explore: *Effects of mounting expectations on our teens and tweens *Exploring identities *Mindfulness practices to build self-awareness and emotional intelligence *Brain development *Learning to recognize your inner knowing through body cues *Introducing and practicing mindfulness with teens and tweens Blog posts: Connecting to Teens Through Yoga: https://kiddingaroundyoga.com/blog/kids-yoga-teens-children-tweens-meditation/ Teens Need a Technology Time-Out: https://kiddingaroundyoga.com/blog/teens-need-a-technology-time-out/ Encouraging Teens to Act Selflessly- Practicing Seva: https://kiddingaroundyoga.com/blog/seva-teens-yoga-service-selfless-karma-volunteer/ Walk Like a Warrior: https://kiddingaroundyoga.com/blog/kids-yoga-teen-tween-confidence-warrior-strength/ For further learning: TeenKAY: https://learn.kiddingaroundyoga.com/p/teen-kay?_ga=2.120675660.571175401.1655580917-118241787.1649444179 PreTeen Yoga: How to Adapt a Yoga Class for Growing Yogis: https://learn.kiddingaroundyoga.com/p/how-to-adapt-a-kids-yoga-class-for-growing-yogis?_ga=2.154876412.571175401.1655580917-118241787.1649444179 PreTeen Yoga Sample Class and Crafts: https://learn.kiddingaroundyoga.com/p/pre-teen-yoga-2?_ga=2.116537410.571175401.1655580917-118241787.1649444179 Getting More Out of Crafts for Teens; https://learn.kiddingaroundyoga.com/p/getting-more-out-of-crafts-for-teens/?_ga=2.150149490.571175401.1655580917-118241787.1649444179
This week's episode of Mindful Conversations with KAY is the perfect discussion in time for summer vacation. Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break. Take a listen to hear more about: The challenges of unplugging and constant stimulation Why boredom is an opportunity to explore stillness Making a plan to practice mindfulness with your family over summer break The magic of movement on our moods and mindset Pertinent blog posts: Healthy Mom Healthy Child: https://kiddingaroundyoga.com/blog/kids-yoga-family-health-mom/ Dear Parents: Stop and Smell the Roses: https://kiddingaroundyoga.com/blog/kids-yoga-parenting-presence-mindfulness/ Four Yoga Practices to Teach Gratitude: https://kiddingaroundyoga.com/blog/kids-yoga-gratitude-thanks-aparigraha/ Dealing wtih Homework Tension: https://kiddingaroundyoga.com/blog/kids-yoga-homework-stress/ Links to virtual workshops: The Importance of Yoga in the Kids Development: https://learn.kiddingaroundyoga.com/p/importance-of-yoga-in-kids-development?_ga=2.150149490.571175401.1655580917-118241787.1649444179 Fun Yoga Flows for Kids: https://learn.kiddingaroundyoga.com/p/fun-yoga-flows-for-kids?_ga=2.156046591.571175401.1655580917-118241787.1649444179 Meditation Techniques Across the Ages: https://learn.kiddingaroundyoga.com/p/meditation-techniques-across-the-ages/?_ga=2.156046591.571175401.1655580917-118241787.1649444179 Breathing Techniques Across the Ages: https://learn.kiddingaroundyoga.com/p/breathing-techniques-across-the-ages/?_ga=2.120740172.571175401.1655580917-118241787.1649444179
Join us, Tuesday, June 14, 2022, at 7 pm EST as Miss Raina welcomes special guest, Mindful Conversation coach, and Author, Peter Gibb! Peter is also an Author, Speaker, online teacher, and Coach. His first book, was the multiple award-winning memoir, King of Doubt, which is about his battles with Imposter Syndrome. His latest book […] The post Mindful Conversations w/ Peter Gibb appeared first on Soul & Spirit Guide.
In this inspiring episode of Mindful Conversations of KAY, Kelly and Kristi talk with Erin Williamsen, Special Education teacher and Kids Yoga teacher from Durango, Colorado. Her vast experience with children of all ages and needs have given her a unique perspective on the power of making yoga and mindfulness part of a child's daily school routine: *How yoga helps level the playing field for students with special needs *Empowering children to recognize how they learn and what they need, and then advocating for themselves *Making modifications and accommodations normalized *How regulating the nervous system sets students up for academic and social success *Implementing yoga practices within a school setting appropriate for all learners Links: Erin Williamsen: www.kiddingaroundyoga.com/yogi/erin Mindful Conversations with KAY's SEL episode: https://anchor.fm/kidding-around-yoga/episodes/Yoga-in-Schools-Part-1-Yoga--Mindfulness-and-Social-Emotional-Learning-e1j8u9h Blog posts: Yoga and Occupational Therapy: https://kiddingaroundyoga.com/blog/yoga-and-occupational-therapy-2/ Teaching Yoga to Kids with ADHD and Autism: https://kiddingaroundyoga.com/blog/kids-yoga-autism-adhd-accessible-inclusive/ Adaptive Yoga for Children: https://kiddingaroundyoga.com/blog/adaptive-accessible-yoga-children-kids/ The Yoga Tree: https://kiddingaroundyoga.com/blog/kids-yoga-philosophy-yamas-niyamas/ Further Learning Opportunities: Accessible Yoga specialty course: https://learn.kiddingaroundyoga.com/p/accessible-yoga-for-kids?_ga=2.191725930.1146254382.1654978608-118241787.1649444179 Teaching Yoga to Children with a Variety of Abilities and Needs: https://learn.kiddingaroundyoga.com/p/teaching-yoga-to-students-with-a-variety-of-abilities-and-needs/?_ga=2.1494769.1146254382.1654978608-118241787.1649444179
Mindful Conversations with Matt and Rob record this episode live in Freudenstadt, Germany!! Two very special guests join Matt in this episode, Ilva from Latvia and Rafi from Austria. We enjoyed a mindful conversation seeking to better understand how europe is seeking renewed authenticity. We hope you enjoy this super fun conversation!
Physical Education classes (also known as PE or Gym) are the highlight of many children's days - the opportunity to physically move and take a mental break is understandably needed. Other kids are not as keen on PE and may feel anxious and timid in PE class. Kelly and Kristi have a suggestion: Make yoga part of the PE curriculum! In this episode of Mindful Conversations with KAY, we discuss: *Inclusivity in the PE space *How yoga practices and activities fit easily into a PE curriculum *Using yoga skills to improve and enhance sports skills and physical literacy *Celebrity athletes and yoga *PE teachers unique ability, space, and schedule to actively explore yoga *Setting up yoga activity stations and yoga-fying traditional games in your PE classes *Suggestions on how to start making yoga part of your PE classes Blogs: Yoga Theme: Sports!: https://kiddingaroundyoga.com/blog/kids-yoga-sports/ Yoga and Sports - A Strong Connection: https://kiddingaroundyoga.com/blog/yoga-kids-sports/ 5 Games to Improve Coordination: https://kiddingaroundyoga.com/blog/5-games-to-improve-coordination/ Links: Past MCwK: https://anchor.fm/kidding-around-yoga/episodes/It-is-all-FUN-and-GAMES-using-play-to-encourage-mindfulness--movement--and-connection-e1g1l2e
More and more school districts are embracing Social Emotional Learning (SEL) and for good reason! As Kelly and Kristi say, "A stressed brain is not a learning brain!" Today's episode of Mindful Conversations with KAY is a deep dive into the intersection of yoga and SEL. Listen in to explore: *What SEL is and why it is critical to healthy development *The 5 areas of SEL competency as defined by CASEL (www.casel.org) *How the science of yoga aligns perfectly with SEL competencies *How to seamlessly introduce and practice SEL at home and in classrooms *Building relationships through SEL tools Blog links: Yoga and Emotional Intelligence: https://kiddingaroundyoga.com/blog/kids-yoga-social-emotional-learning-sel/ Yoga as a Social Emotional Tool: https://kiddingaroundyoga.com/blog/yoga-social-emotional-play-based-movement/ Boost Your EQ: https://kiddingaroundyoga.com/blog/eq-iq-yoga-compassion-emotional-intelligence/ Links to products mentioned in episode: CASEL: https://casel.org Affirmations episdoe: https://anchor.fm/kidding-around-yoga/episodes/Affirmations-A-Key-to-Confidence--Joy--and-Peace-e1itgga Self Regulation episode: https://anchor.fm/kidding-around-yoga/episodes/Dealing-with-big-emotions--fears--and-stress--Fill-your-families-toolbox-with-strategies-for-SELF-REGULATION-e1d5tvi
Affirmations are like little magic spells we cast on ourselves to be more confident, more at peace, and more joyful. But how do they work? How do we craft a personal affirmation? And when do we use them? Join Kelly and Kristi in this episode of Mindful Conversations with KAY and learn how to build and use powerful affirmations with the whole family. Join the conversation to discover: *What, exactly, is an affirmation? *How your brain's natural negative bias influences your mind chatter *The power of replacing negative self-talk with affirmations *The process of creating personal affirmations *Crafting the most beneficial affirmations *When to use affirmations *Pairing yoga postures with affirmations *How to naturally incorporate affirmations into your family's daily routine Blog posts: Affirmations (for the Faint of Heart): https://kiddingaroundyoga.com/blog/affirmations/ Affirmations for Children: https://kiddingaroundyoga.com/blog/affirmations-for-children/ Mala Beads and Meditation for the Family: https://kiddingaroundyoga.com/blog/kids-yoga-family-meditation-craft-mala-beads/ Mantra Magic: https://kiddingaroundyoga.com/blog/mantra-magic/
Compassion builds emotional resilience, a trait we want for our children and ourselves (and for the world, as a whole). But how do we encourage compassionate behaviors and mindsets? Mindfulness practices, of course! This episode of Mindful Conversations with KAY explores the critical importance of compassion and empathy in our children's growth. Kelly and Kristi explore compassion by discussing: *How mindfulness practices counteract the destructive results of feeling shame and guilt *Modeling self-compassion for your children's benefit *Using the Heart Hold gesture to physically stimulate self-compassion *Making partner poses and group activities a practice in empathy and compassion *Literature that reinforces compassion Links to products/people mentioned in the podcast: Dr. Dan Siegel: https://drdansiegel.com Brene Brown: https://brenebrown.com Butterfly Hug: https://vimeo.com/690621309/7aefe1f6e3 Crab and Whale: https://www.youtube.com/watch?v=w4RrFsFMJ0s Blog Links: Compassion Through Yoga: https://kiddingaroundyoga.com/blog/compassion-yoga-children-patanjali-sutra/ Mindfulness Activities for the Family: https://kiddingaroundyoga.com/blog/family-mindful-games-yoga-meditation/ Loving-Kindness for All: https://kiddingaroundyoga.com/blog/loving-kindness-for-all/
It's true! A kids yoga class doesn't look or sound like an adult yoga class (and it shouldn't)! Straight from a question on our Mindful Conversations with KAY Facebook page, Kelly and Kristi explain why kids yoga classes may seem loud and unfocused. But there's a method to the madness and as Kelly says, "Sometimes we gotta get loud before we can get quiet". Listen in as the conversation covers: *The importance of proper pacing in a kids class *Finding stillness amidst the busy-ness and chaos around us *Mimicking a stress-response to practice self-regulation *Naming sensations and experiencing your body and mind during active moments and during quiet moments *Building mind-body awareness through physical movements, sensory experiencees, and playful experimentation *Being inclusive and making your classes accessible to all children *Flexibility with lesson plans depending the children's moods and needs Virtual Mini Workshop: Dissecting a Kids Yoga Class: The Good, The Bad, the Now What?https://learn.kiddingaroundyoga.com/p/dissecting-a-kids-yoga-class/?_ga=2.1259825.1273071424.1651587327-118241787.1649444179 Kids Yoga Class Management: https://learn.kiddingaroundyoga.com/p/kids-yoga-class-management/?_ga=2.27369020.1273071424.1651587327-118241787.1649444179 Blog: Practicing Self-Regulation with Children: https://kiddingaroundyoga.com/blog/self-regulation-yoga-children/ Why Should Children Practice Yoga: https://kiddingaroundyoga.com/blog/kids-yoga-children-benefits/
Who doesn't love wandering through a good bookstore? The enticing titles, the brightly colored covers, the endless adventures that good literature takes us on - the act of reading is a self-care dream! Kelly and Kristi share some ways to make literature (both reading and writing) part of a mindfulness practice. In this week's episode of Mindful Conversations with KAY, listen in to learn more about: *Reading as an act of mindfulness *Using read-aloud (with physical movement) to improve focus, memory, and engagement *Encouraging imagination and building literacy skills by writing stories with yoga pose cards *Kelly and Kristi's favorite mindfulness and yoga-based books *Using guided meditation to encourage creativity and immersion in a story *How writing is improved through mindfulness practices Links to blogs: There Was an Old Monster: https://kiddingaroundyoga.com/blog/kids-yoga-monster-emberly-book-literature-halloween/ Four Animal Books You've Got to Have: https://kiddingaroundyoga.com/blog/4-animal-yoga-books-youve-got-to-have/ Favorite Books for Kids Yoga: https://kiddingaroundyoga.com/blog/books-kids-yoga-meditation/ Building Literacy Skills Through Yoga: https://kiddingaroundyoga.com/blog/kids-yoga-literacy-school/ Books/authors mentioned in the podcast: Kira Willey: https://kirawilley.com I Am Yoga series: https://www.susanverde.com/susans-books Zen Pig series: https://shop.puppydogsandicecream.com/products/zen-pig-complete-series-6-books What the Road Said: https://www.goodreads.com/en/book/show/51591679-what-the-road-said Virtual Mini Lessons: https://learn.kiddingaroundyoga.com/p/how-to-weave-yoga-into-academic-subject-areas?_ga=2.173910944.2066929857.1647875640-19290627.1647279702 https://learn.kiddingaroundyoga.com/p/exploring-yoga-through-childrens-literature?_ga=2.174492449.2066929857.1647875640-19290627.1647279702
In this week's episode of Mindful Conversations with KAY, Kelly and Kristi spend time discussing the fascinating connection between art and mindfulness with Dr. Bhoodram, an educator and art therapist from South Africa. Dr Bhoodram is an avid artist having painted in oils, water colours, and acrylics. He is presently using mandala art as therapy, conducts art therapy workshops and spends some of his time doing angel readings. His facebook and Instagram (DrPravi) profiles depict some of his work. He is also a life coach and mentor to EAP's. Dr. Bhoodram retired after having been a pioneer in the EAP (Employee Assistance Programs) field in the Public Service in South Africa having assisted 23 National Departments in implementing EAP Listen in as they explore: *In art, like in yoga and life, it is the journey, not the destination that matters *Art as an experiential mindfulness practice *How creating art is similar to creating yoga postures *Art as a way to build concentration muscles while also encouraging free-form expression *Mandalas as a visual representation o being centered and balanced *The importance of reflecting on your artistic experience once a piece is completed *How different forms of art encourage different forms of thinking *Zooming in and zooming out to change perspectives *Embracing the idea that imperfectly perfect is better than perfectly perfect Links: Dr. Bhoodram's profile: https://www.eapasa.co.za/about-eapa-sa/board-members/education-pravesh-bhoodram/ The Art of Mindfulness: https://kiddingaroundyoga.com/blog/mindfulness-art-children-meditation-breathing/ The Art of Yoga: https://kiddingaroundyoga.com/blog/the-art-of-yoga/ Pranayama Painting: https://kiddingaroundyoga.com/blog/pranayama-painting/ The Lure of Mandalas: https://kiddingaroundyoga.com/blog/mandalas-meditation-children-adults/ Mandala Magic: https://kiddingaroundyoga.com/blog/mandala-art-color-yoga-children-diversity/: Kristi's dot rocks info: Instagram: @kristisrocksanddots Facebook: Kristi's Rocks and Dots Merch links: https://store.kiddingaroundyoga.com/collections/games-digital-downloads/products/kay-coloring-page-bundle https://learn.kiddingaroundyoga.com/p/incorporating-mindful-crafts-into-a-kids-yoga-class?_ga=2.173910944.2066929857.1647875640-19290627.1647279702
Hazel Muriro Kobusingye is a young (millennial) African psychologist. Her dream is to be at the forefront of creating more positive change in the mental health sector in Uganda and the rest of the continent.She is the team leader of Mindful Conversations (@ mindful_uganda) which is a safe space dedicated to creating a mentally aware and healthy Uganda through normalizing the conversation on mental health and illness and bridging the gap between people and mental health professionals.Listeners can support our work & the production of this podcast by signing up through Patreon.ORVenmo: @nowhitesaviorsPayPalConnect with us on Instagram, Twitter, and Facebook.You can also find us on our personal IG accounts:Alaso Olivia Patience - @olivia.risesKelsey Nielsen - @unpopularvoteLubega Wendy - @lubegawendyRwothomio Gabriel - @the.nilotic.1 Support the show (https://www.patreon.com/user?u=13938785)
Ep 36 Easter episode! Actually that's not true. Just some wonderful, mindful conversations between Alex & Wayne. Hosts: Alex Skuby and Wayne Hannah Produced by Skuby Company & Harper and Company Productions INC zenafpod@gmail.com/zenafpod@gmail.com
In this episode of Mindful Conversations with KAY, Kristi and Kelly share the gratitude practices they use in their homes and classrooms to help children recognize all they have to be grateful for daily. As yoga teachers, classroom teachers, and moms, Kelly and Kristi feel particularly responsible for raising grateful children. Aparigraha is a Sanskrit term meaning “greedless-ness” or “gratitude”, and it is one of the basic teachings of yoga. This does not just mean simply saying “Thank you,” (although manners are very important). The real goal is to encourage and inspire genuine gratitude to the people and situations that allow us to be who we are and enjoy what we have. The conversation includes: *What is gratitude, really? *How gratitude practices are actually stress-management tools *The role of the Reticular Activating System in attention and focus *Modeling gratitude *Examples of weaving simple gratitude practices into your daily routine *Avoiding the pitfall of toxic positivity Links: https://kiddingaroundyoga.com/blog/kids-yoga-gratitude-thanks-aparigraha/ https://kiddingaroundyoga.com/blog/kids-yoga-ayurveda-gratitude-thanks/ https://kiddingaroundyoga.com/blog/kids-yoga-gratitude-thanks-aparigraha/ https://kiddingaroundyoga.com/blog/practice-daily-gratitude-with-the-family/ https://kiddingaroundyoga.com/blog/kids-yoga-smile-joy-gratitude/ Merch: https://store.kiddingaroundyoga.com/collections/music/products/orange-you-grateful
In this episode of Mindful Conversations with KAY, Kelly and Kristi chat with the host and creator of The Kids Yoga Podcast, Jessica Mougis. Their lively conversation explores: Jessica's path to finding Kids Yoga The creation and growth of The Kids Yoga Podcast Building a community of Kids Yoga teachers Learning from teachers across the globe How Kids Yoga has grown and changed over the last decade The perspective shifts that occur when becoming a parent What's next for The Kids Yoga Podcast Follow Jessica Mougis and her wonderful podcast at: Instagram: @thekidsyogapodcast Facebook: The Kids Yoga Podcast Website: www.TheKidsYogaPodcast.com Email: TheKidsYogaPodcast@gmail.com Jessica Mougis has been sharing yoga with children and families for over a decade. As Director of Programs of Yogi Beans, she taught yoga and mindfulness to hundreds of children in schools and studios around NYC. She is also the Founder of Jem Yoga NYC, and most recently, began The Kids Yoga Podcast, a passion project she'd been dreaming up for years. Jessica lives in NJ with her husband, their three children and their dog Romeo. She dreams of spreading yoga to as many children in the world as possible.
Think back to the good ol' days of recess and PE when you were a child. Do you remember playing classic games like Hopscotch, Duck Duck Goose, or Freeze Tag with your best buddies? There is a reason classic games are still played today – they are FUN! So why reinvent the wheel? Kelly and Kristi talk about taking an oldie-but-goodie game and yoga-fying it for a whole new (yet familiar) experience in this episode of Mindful Conversations with KAY. Listen in as we explore: *Engaging in play as a mindfulness practice *Reconnecting with your inner-child and your family through play *Changing the rules of a game to be more inclusive *Yogafying traditional, classic games (like Simon Says, Jenga, and Candy Land) *Join the Mindful Conversations with KAY Facebook group for a FREE downloadable game!
Homework time doesn't have to be a hassle. With some planning and a few mindfulness tips, you can establish a healthy homework habits that will make the whole experience one of positivity and growth. In this super-relatable episode of Mindful Conversations with KAY, Kelly and Kristi share their top tips and insights for taming the homework anxiety. Listen in as they discuss: *How your child's homework habits effect your own behavior *Why mindfulness practices are vital for healthy parenting *Setting the tone through mindful activities *Creating an effective homework space *Tailoring homework interventions to your child's needs *Recognizing the need for brain breaks *Balancing energy through breath and movement *Using a Calm Down Kit Join the discussion in our Facebook group and get a free downloadable yoga game perfect for use to establish a calm homework session or as a brain break!
Listening to music is more than an auditory task - it is a full body (and full mind) experience! In this episode of Mindful Conversations with KAY, Kelly and Kristi discuss the power of using music in our homes and classrooms. Join the conversation as they talk about: -Music's physiological effects on the brain and body -The link between academics and music -Rhythm and movement as part of the musical experience -How music encourages creativity and shifts energy -Using music to reset an anxious mind -How music is a full sensory experience -Mindfully Incorporating music into your home and/or classroom -Why consistency is key -Musical brain breaks BONUS! Get a free download of a popular Kidding Around Yoga song Put on your listening ears and warm up your dancing muscles because this episode will surely put you in the mood for some tunes!
Kristi Fischer and Kelly Winkler are the hosts of the new podcast, Mindful Conversations with KAY. Both woman have extensive experience sharing yoga and mindfulness with children and families. In this conversation, they dive into their visions for the future of kids yoga, how we can realistically incorporate mindfulness into our parenting, how their relationships with their children have changed since they found yoga, and all about their new podcast with Kidding Around Yoga. Listen in NOW!
"Stories Are Vehicles of Powerful Messages" CALVIN NILES is a Communication Coach and Mindful Storyteller. He is an author, poet and founder of SOAR Book Club. Calvin also hosts a number of podcasts including Stories of Awakening and Mindful Conversations. Calvin's mission is to guide and inspire others along their own work and life path by empowering authentic and impactful communication through stories and dialogue. Calvin is the author of The Sun Rises in Eastmoor, and An Unfinished Mosaic In 2020, he founded SOAR Book Club (the acronym for Stories of Awakening for Readers) for anyone who loves stories, community and wants to grow in awareness in a fun, positive club. On Sunday, 6 March 2022, Calvin is running a Mindful Storytelling workshop / mini-retreat entitled A Sensory Experience Through The Hero's Journey collaborating with his Mindful Conversations Podcast co-host Shamash Alidina and his sister Simone Niles (of The Soulfull Sounds Podcast) on Sunday 6th March at the wonderful Shepherds Market Gallery in Mayfair during Renee Rilexie's solo exhibition entitled Euphoria. A collection of artwork created and inspired by Renee's synaesthesia – a direct result of her seeing colour through sound. “We are always creating some version of our reality.” To find out more about Calvin Niles go to www.calvinniles.com To find out more about the Mindfulness Storytelling retreat and to attend go to https://www.eventbrite.co.uk/e/mindful-storytelling-a-sensory-experience-through-the-heros-journey-tickets-264467438227 Shamash Alidina is best known as the internationally bestselling author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress, go to www.shamashalidina.com Simone Niles is an expert coach, sound healer, vocalist and author, go to www.simoneniles.com Renee Rilexie is an artist and author. Details of her solo exhibition Euphoria can be found at https://www.artrabbit.com/events/euphoria-54-the-gallery My podcast chats with Renee can be found at www.travellingthrough.co.uk/podcast-1 (episodes 014 and 021) To find out about your podcast host Emma you can go to https://www.travellingthrough.co.uk/ A big thanks to Mariska Martina at https://www.mariskamartina.com/ for creating our wonderful podcast jingle!
Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness. https://kiddingaroundyoga.com/ Join our FB community https://www.facebook.com/groups/609981080229473/
This episode is from my Mindful Conversations segment and today my guest, Zelna and I talk about the power of the voices inside our head and the ones we hear all around us. They have more influence over you than you may realize, and we're discussing how to unlock the secrets to changing these voices and becoming stronger, more confident to harness self-care and self-love within yourself.
Wisdom for Wellbeing with Dr. Kaitlin Harkess (PhD Psychology)
In this episode, Dr Nicole Beurkens talks about children's mental health and how that's connected to the foods they're eating, their movement, and screen time use. Nicole goes on to discuss the importance of modelling the lifestyle we want for our children. She also discusses the importance of parents and caregivers practicing self-care to be able to support the young people in their lives. Nicole is a doctoral licensed clinical psychologist with advanced degrees in psychology, education, and nutrition (in addition to being the mother of 4 children). Dr Nicole Beurkens is a leading holistic child psychologist with a dedicated 22+ year career in providing parents with simple, effective, research-based strategies that get to the root of children's attention, anxiety, mood, and behavior challenges so they can reach their highest potential. Shownotes: www.drkaitlin.com
Matt and Rob in this episode of Mindful Conversations have a conversation on the issue of trust and respect.
Daniel is a German model, photographer, and content creator who has seamlessly grown his personal brand to over 450K on Instagram and 800K on TikTok in less than a year. He is passionate about mindfulness, meditation, fitness, and creative expression. Listen in to our conversation about staying inspired during the lockdown, growth on social media, and the mindset you need to create a successful personal brand. Check out his Instagram, TikTok, and tune into his weekly Mindful Conversations! ✧ Follow Daniel on Instagram: https://www.instagram.com/danieltonijais ✧ Join the COMMUNITY: https://www.facebook.com/groups/thewanderlovercommunity
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Peter Gibb joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Steve discuss: 1. How to differentiate our external life from our internal life 13:06 2. Where Mindful conversation comes from 14:04 3. Active listening & Personal Value systems 14:25 4. Rather than connecting in conversations people have a competition of talking about themselves 19:37 5. How everyone has a basic default conversational style 22:17 6. How technology has influenced how we communicate & communicating mindfully amongst one another 34:09 7. Learning to listen with the ears of your heart 53:58 8. The 3 Levels of conversation: Facts, Feelings, & Personal Meaning 50:53 Peter Gibb SOCIAL MEDIA & Website: Website: https://petergibb.org/about-peter/ Linkedin: Twitter: https://twitter.com/petergibb42 Facebook: https://www.facebook.com/petergibb.org/ Learn your communication style here: https://survey.alchemer.com/s3/5989413/2681f8b66af2 Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
We are so excited to welcome you to the twelfth episode! BEing is where we are making podcasts come alive through what we call “experiential podcasting”. Each episode we will provide our listeners with new, valuable content through our own experiences that you can then actually practice, integrate, and/or learn about to apply in your own life. It is our commitment to offer inspiring, insightful content that awakens your mind, body and spirit as a transformative experience. In this episode Bethany and Erin share tips about how to have mindful conversations with important people in your life. They discuss: What mindfulness is and why mindful conversations are so important, Tips and strategies when preparing to have conversations that may be triggering, Personal stories, advice, and wins from their own experiences in current relationships, with co-parenting, and navigating conversations when relationships transition into new territory, and An exercise to prepare you for a conversation that may be difficult and how to stay grounded and present, plus much more! Tune in for the "Intuitive Hits" after episode where Bethany and Erin read their for their first couple, Ben and Sarah! **Where you can follow them beyond here and work with them directly: Erin Prewitt at www.erinprewitt.com and IG @therealerinprewitt Bethany Evans at www.empoweringauthenticity.com and IG @empoweringauthenticity
Every hump day, our theme for the day is A WHOLE LOT OF YES! We need to talk… It’s the phrase which can make all of us cringe – whether we’re hearing it or saying it. So, let’s talk about mindful conflict! If you need to have an uncomfortable conversation or tackle a difficult topic, how can you be your best self during it? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer and Editor: Elise CooperSee omnystudio.com/listener for privacy information.
Greg Dwyer on Building Fortunes Radio
Greg Dwyer on Building Fortunes Radio
Greg Dwyer on Building Fortunes Radio
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation One (Full Body Scan). ** What to expect? Mindful Conversations Anytime you have a conversation with someone today, be mindful throughout the entire experience. Listen to everything being said without thinking how you are going to respond. Also, be mindful when you are talking. If anything said elicits a feeling, note it and be mindful of what thoughts prompted that feeling. Do not, however, allow this to take away from you being mindful during the conversation. Just note the experience and you can reflect on it after the conversation has finished. For example, if talking to a co-worker about your boss provokes feelings of anger, make a note of it and do your best to bring your awareness back to the present conversation instead of focusing on your thoughts. After the conversation, think about what exactly was said and the thoughts that came up that caused the anger. (Note: Tomorrow there will be more discussion and time to practice this technique). If others are having a conversation but you are not an active participant at the moment, listen without placing any judgments or thoughts on what you hear. Allow the words others are saying to enter and exit your awareness without holding on to any piece you heard. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
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