Country on the eastern shore of the Baltic Sea
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In this episode, we speak with Martin Gauss, former CEO of airBaltic, who transformed the Latvian flag carrier into one of Europe's most innovative airlines while connecting the entire Baltic region.Gauss discusses:The benefits of operating a single-fleet airline with the highly efficient Airbus A220-300, resulting in 30% lower fuel consumption than older generation aircraft and contributing to airBaltic's path to carbon neutrality by 2050.airBaltic's innovative dual business model that combines scheduled operations with wet lease services for major carriers like Lufthansa Group, creating flexibility and financial resilience.The airline's commitment to sustainability through fleet modernisation, gradually increasing SAF usage, and partnerships with innovative manufacturers like Fokker NextGen for hydrogen-powered aircraft.How airBaltic established itself as an industry leader in adopting new technologies, from becoming the first airline to accept Bitcoin in 2014 to pioneering Starlink internet service in Europe.His perspective on balancing growth with sustainability, emphasising that connectivity is essential for economic development while working toward emission-free aviation.The Baltic states' capacity for innovation, demonstrating how a small country like Latvia can lead the way in aviation technology and sustainability.As an airline pilot-turned-CEO, Gauss offers valuable insights into how smaller airlines can lead industry change through bold technology choices and business model innovation.If you LOVED this episode, you'll also love the conversation we had with Anko van der Werff, President & CEO of Scandinavian Airlines (SAS), who shares the airline's ambitious sustainability initiatives. Check it out here. Learn more about the innovators who are navigating the industry's challenges to make sustainable aviation a reality, in our new book ‘Sustainability in the Air'. Click here to learn more.Feel free to reach out via email to podcast@simpliflying.com. For more content on sustainable aviation, visit our website green.simpliflying.com and join the movement. It's about time.Links & More:ESG - airBaltic Fokker Next Gen partners with airBaltic on new liquid hydrogen powered commercial aircraft – GreenAir News airBaltic achieves one-Year milestone in increased SAF implementation - Travel And Tour World airBaltic to Expand Training Fleet With All-Electric eD40 - FLYING Magazine
Dyami Starks is one of the Midwest's premier basketball trainers. His approach to training combines professional-level insights with data-driven development strategies. Starks also serves as the player development coach for All Iowa Attack, the director of Starks Elite AAU program, and as an assistant women's basketball coach at The College of St. Scholastica in Duluth, Minnesota.Dyami was a Division I standout at Bryant University and enjoyed a professional career that included stops in Australia, Kazakhstan, Turkey and Latvia.On this episode Mike and Dyami discuss his unique training philosophy, which emphasizes the importance of fostering a player's intrinsic understanding of the game through inquiry and self-discovery rather than rote instruction. Dyami articulates the necessity of adapting training methodologies to suit individual players, highlighting that player development is predicated on providing clarity and establishing a rapport that encourages confidence and growth. Moreover, we explore the evolving landscape of basketball recruiting, particularly in light of the recent changes brought about by the introduction of NIL and the transfer portal, which have significantly altered the dynamics for high school athletes. Throughout our conversation, Starks underscores the essence of cultivating a love for the game, encouraging young players to embrace the journey of growth and improvement while navigating the challenges that lie ahead.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Be sure to take some notes as you listen to this episode with Dyami Starks, trainer & player development coach for All Iowa Attack.Website – https://dyamistarks.com/Email – dyamistarks@gmail.comTwitter/X - @dyamistarksVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are doing things a little differently this month with $3,000 Off the Dr. Dish Rebel+, $3,000 Off the Dr. Dish All-Stat+, AND $3,000 Off the Dr. Dish CT+ during their first ever Semi-Annual Sales Event. Shop now and have your team more ready for the upcoming season than ever before.GameChangerIntroducing GameChanger, a free app that provides you with data to make strategic coaching decisions and to deliver memorable moments to your team and its fans. Engage your players, empower your coaching decisions, and give parents the thrill of watching every play unfold in real time this season. Download GameChanger now on iOS or Android. GameChanger equips your team with the tools they need to succeed. Download it today and make this season one for the books. GameChanger. Stream. Score. Connect. Learn more at
In this episode, Allen discusses Nordex's successful Q1 2025 turbine orders, Ørsted's innovative suction bucket jacket foundations in Taiwan, and Europe's proposed offshore wind deal aiming for 100 gigawatts by 2040. Fill out our Uptime listener survey and enter to win an Uptime mug! Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Newsflash, industry News Lightning fast. Newsflash is brought to you by IntelStor. For Market in intelligence that generates revenue, visit www.intelstor.com. Leading off the week German wind turbine manufacturer, Nordex secured orders for 2100 megawatts of turbines in the first quarter of 2025. A 5% increase from the same period last year. The company received contracts to deliver 337 wind turbines for projects across 10 countries with Turkey, Germany, Finland, Latvia, and Brazil being the largest markets. The average sales price increased slightly to 870,000 euros per megawatt from 850,000 euros per megawatt a year earlier. CEO Jose Louise Blanco expects this positive momentum to continue throughout 2025. Nordex has installed approximately 57 gigawatts of wind [00:01:00] power capacity in over 40 markets globally, and operates factories in Germany, Spain, Brazil, India, USA, and Mexico. The first suction bucket jacket foundation has been installed at Ørsted's Greater Changhua 2B and 4 Offshore Wind Farm Site in Taiwan. The 920 megawatt project will comprise 66 Siemens Gamesa 14-236DD wind turbines all mounted on suction bucket jackets foundations. This marks the first large scale use of this foundation type in the Asia Pacific region. According to Ørsted, the suction bucket jacket design minimizes seabed disturbances, generates almost no noise during installation, and can be fully removed at the end of the wind farm's life. The foundations are being installed by Heerema Marine Contractors, heavy lift vessel Aegir and supplied by HSG Sungdong in South Korea and Petrovietnam Technical Services Corporation in [00:02:00] Vietnam. Europe's wind industry has proposed a new offshore wind deal calling on European governments to auction at least 100 gigawatts of new offshore wind capacity between 2031 and 2040. The proposal announced at Wind Europe's annual event in Copenhagen. Recommends using two-sided contracts for difference to provide revenue, stability, and reduce investment risk. The plan calls for more coordinated offshore wind development among European countries with capacity evenly distributed over time at approximately 10 gigawatts annually. In return, the industry commits to reducing offshore wind costs by 30% by 2040. Major developers and suppliers, including Ørsted, RWE, Vattenfall Iberdrola, Vestas, and Siemens Gamesa have signed the proposal pledging to invest in projects, manufacturing capacity and workforce development.
Gremlins, Borders, and Recipes for Resistance This week we're joined by Jessica Snow and Liga Spunde, two artists navigating the world through comics, street theater, and occasionally letterpress and photoshop. Jessica Snow walks us through her wide-ranging practice—from illustration and letterpress to building massive puppets and organizing street performances to attempting to confronting the entangled realities of border politics, ecological collapse, and resistance. Her work with Kitchen Table Press and collaborative projects like Recipes of Resistance blend protest and performance into shared, tangible experiences that challenge the quiet violence of contemporary life. Meanwhile, Liga Spunde brings us deep into a psychological terrain. Working with a unique computer-generated drawing style, Liga explores the emotional weight of the traumas of contemporary life—from the Russian invasion of Ukraine to the various ways we experienced the pandemic to the existential task of making a 6 page comic. Her work resists tidy narratives, instead making room for ambiguity, emotional excess, fragile and detailed humor, and a specific fascination with Gremlins. This episode was recorded as part of Chris Sperandio's Comics Without Borders (but say it in French) event at Rice University—an international gathering of artists, publishers, and thinkers reframing what comics can do in turbulent times. (More here: Comics Without Borders.) We cover a lot of ground—Latvia's premier comic publisher, post-crisis psychology, DIY print culture, and why strange books and big puppets might still save us all. This is Bad at Sports at its finest: loose, live, urgent and embedded, and full of strange joy. Links & Projects Mentioned: Jessica Snow: jessicasnowart.com Kitchen Table Press: kitchentablepress.org Recipes of Resistance: recipesofresistance.com Liga Spunde: ligaspunde.com kuš! komikss: https://komikss.lv/ Comics Without Borders @ Rice University: https://cats.rice.edu/comics-sans-frontieres-march-20-24-2025/ Christopher Sperandio: https://pinkojoe.com/
Day 1,142.Today, as a new helicopter drone is spotted flying over the Moscow region, we assess movements on the frontlines and ask why Japan is offering to provide increased support for Ukraine. Then later we discuss the new defence line the Baltic nations of Latvia, Lithuania, and Estonia are building against Russia. Do they think an invasion is imminent?Contributors:Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.James Crisp (Europe Editor). @JamesCrisp6 on X.Iona Cleave (Foreign Reporter). @cleaveiona on X.Content Referenced:The Baltics are building a defensive line against Russia. Can they do it fast enough? (Iona Cleave in The Telegraph):https://www.telegraph.co.uk/world-news/2025/04/07/baltic-secret-defensive-line-keep-russia-out-europe/Hungary could turn on Russia by backing US sanctions (James Crisp in The Telegraph):https://www.telegraph.co.uk/world-news/2025/04/08/hungary-could-turn-on-russia-by-backing-us-sanctions/The Telegraph's Ukraine Live Blog:https://www.telegraph.co.uk/world-news/2025/04/10/russia-ukraine-zelensky-putin-war-latest/ Video shows 4 captive Ukrainian troops killed by men identified as Russian forces (AP):https://apnews.com/article/russia-ukraine-pows-war-crimes-putin-zelenskyy-a2185297338af410fb5122448e62db76 NOW AVAILABLE IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them, or click the links below.Listen here: https://linktr.ee/ukrainethelatestLearn more about the tech: https://www.telegraph.co.uk/news/2025/02/24/ukraine-the-latest-podcast-russian-ukrainian-ai-translation/Subscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.
Did you know that the gold to silver ration in earth is 15:1 but the current market price is 100:1 , what does that mean? JC once again taps into the years of trying to build an infrastructure in Latvia post Soviet Union.
In this episode of DISINFORMATION WARS, host Ilan Berman speaks with Janis Sarts, Director of NATO's Strategic Communications Centre of Excellence, about the current informational environment in Europe, and the threats now being posed to the West by Russia, China and others. BIO:Jānis Sārts is the Director of the NATO Strategic Communications Centre of Excellence, a multinational, cross-sector organisation providing comprehensive analysis, advice, and practical support in strategic communications to the Alliance and its allied nations. Prior to that, he served as State Secretary of the Latvian Ministry of Defence for more than seven years, leading defence sector reforms during an economic crisis period, developing a new state defence concept, and encouraging regional defence cooperation within NATO and the EU. He has also led the Latvian Government's efforts to increase its security and defence in cyberspace. As Chair of the National Cyber Security Board, he was responsible for formulating and overseeing the implementation of Latvia's cyber security policy, as well as for overseeing the work of the National Information Technology Security Incident Response Institution.
This February, with the flick of a switch, there was a vast shift of power on Europe's borders. The Baltic states' electrical grids, built in the 1960s while these countries were forcibly incorporated into the Soviet Union, had been under the control of Moscow. In one weekend, the transmission system operators in Latvia, Lithuania, and... The post #324 A Shift of Power on Europe's Borders first appeared on Engineering Matters.
As Putin wages a shadow war across the European continent—and the US commitment to NATO grows uncertain—we ask: would the West really defend the Baltic states if Russia advanced?Andrew Marr is joined by Oliver Moody, Berlin bureau chief for The Times and author of Baltic: The Future of Europe.Drawing on deep history, extensive reporting, and sobering military realities, Moody argues that Estonia, Latvia, and Lithuania are not just small nations on the edge of Europe—they are a test of whether the West still believes in itself.Sign up to the New Statesman's daily politics newsletter: Morning Call Submit a question for a future episode: You Ask Us Hosted on Acast. See acast.com/privacy for more information.
This week on Chain Reaction, we feature an installment of the Baltic Ways podcast. Host Indra Ekmanis welcomes back professors Margarita Šešelgytė (Vilnius University), Daunis Auers (University of Latvia), and Andres Kasekamp (University of Toronto) for a roundtable discussion on the first two months of Donald Trump's second term and the US administration's impact on the Baltic countries and broader Europe. This episode was recorded on March 14, 2025.You May Be Interested InBaltic Roundup | March 2025 A look back on the month's major political, cultural, and economic events in Estonia, Latvia, and Lithuania.Explore more from FPRI's Baltic Initiative here. Baltic Ways is a podcast from the Association for the Advancement of Baltic Studies, produced in partnership with the Baltic Initiative at the Foreign Policy Research Institute. The views and opinions expressed in this podcast are those of the authors and do not necessarily reflect the official policy or position of AABS or FPRI. Get full access to FPRI Insights at fpriinsights.substack.com/subscribe
Send us a love letter (or hate mail, your choice!)If I have to use my own cellphone to pull up the menu at the restaurant, I'm clocking in because I work here now. I said what I said!James and I return to the podcast to celebrate Flow's Academy Award for Best Animated Feature (s/o to Latvia, a real place that exists!), dismantle the Digital Menu Industrial Complex™️, and point fingers at people who don't make enough room for you on the sidewalk.Get silly with us on social:FOLLOW THE PODCASTInstagram: @pessimisticatbestFacebook: @pessimisticatbestWebsite: pessimisticatbest.comFOLLOW SAMANTHAInstagram: @samgeorgsonTikTok: @samgeorgsonTwitter: @samgeorgsonYouTube: @samgeorgsonWebsite: samanthageorgson.comFOLLOW JAMESInstagram: @daycatcher_TikTok: @daycatcherTwitter: @daycatcherYouTube: @daycatcherWebsite: daycatcher.netLISTEN TO I
The Baltic Ways podcast welcomes back professors Margarita Šešelgytė (Vilnius University), Daunis Auers (University of Latvia), and Andres Kasekamp (University of Toronto) for a roundtable discussion on the first two months of Donald Trump's second term and the US administration's impact on the Baltic countries and broader Europe. This episode was recorded on March 14, 2025.“It's a bit of a shock therapy…and we have to reconsider who we are security-wise in this different situation.” -Margarita ŠešelgytėBaltic Ways is a podcast from the Association for the Advancement of Baltic Studies, produced in partnership with the Baltic Initiative at the Foreign Policy Research Institute. The views and opinions expressed in this podcast are those of the authors and do not necessarily reflect the official policy or position of AABS or FPRI. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fpribalticinitiative.substack.com
On this episode of #TheGlobalExchange, Andrew Rasiulis and Chris Shapardanov sit down with Colin Robertson to discuss their first-hand experience of the Canadian Armed Forces engaged in the Op Unifier in Poland and the Op Reassurance in Latvia. This podcast was made possible through the NATO Diplomacy Grant to CGAI. // Participants' bios - Andrew Rasiulis is a CGAI Fellow who served in the Canadian Armed Forces and then in the Department of National Defence. His work focused on Eastern Europe and he continues to both write and provide expert commentary on the situation in Ukraine and the work of NATO. - Chris Shapardoanov is a Senior Associate with David Pratt & Associates. Formerly a member of the NATO International Staff and Canadian diplomat, he served as our Ambassador to Finland and oversaw global security partnerships. Chris is now involved with the Information Integrity Lab at the University of Ottawa which works on foreign information manipulation and interference. // Host bio: Colin Robertson is a former diplomat and Senior Advisor to the Canadian Global Affairs Institute, www.cgai.ca/colin_robertson // Reading Recommendations: - "The Road to Unfreedom: Russia, Europe, America" by Timothy Snyder. - "The War that Ended Peace: The Road to 1914" by Margaret MacMillan. // Music Credit: Drew Phillips | Producer: Jordyn Carroll // Recording Date: March 28, 2025 Release date: March 31, 2025
If you like 30-year old Canadian TV shows, we have an episode for you. This week Darryl joins from Latvia, we discuss Finnish stoicism, and Monty updates us on the latest meat deals from Metro.Thanks to Comedy Records and to each and every one of you who listens, watches, and supports this dumb little podcast. Please subscribe to our YouTube channel @ComedyRecords. Swing well out there, everyone.Follow us at:- @wheresthatbarcart- linkt.ree/wheresthatbarcart- @dpurcomic- @montymofoscott- @nickdurie- @ginalouisephillips- @comedyrecordsMusic by Devin BatesonThank you to Comedy Records
Ep 358: There we go, 2 games, 2 wins, 6 points. Was it enough though? Join me and various other England fans as we look back on Thomas Tuchel's first games against Albania and Latvia. I also take a glance at who has already qualified for the World Cup 2026. Running Time: 51:44 Join the debate in our Facebook group at http://bit.ly/2hnHBzi http://www.threelionspodcast.com http://www.Twitter.com/3LionsPodcast http://www.Twitter.com/Russell_Osborne
In what would mark a small but significant diplomatic breakthrough, the White House says Ukraine and Russia have agreed to stop using military force in the Black Sea. But, Russia says that will only go into effect once sanctions are lifted on its financial institutions. As Ukraine's future hangs in the balance, and for other countries on the front line with Russia, the fear of an emboldened Putin and an absent U.S. is all too real. Baiba Braže is Latvia's Foreign Minister, and she joins the show from Washington DC. Also on today's show: Makena Kelly, Senior Tech and Politics Reporter, WIRED; Shaima Al-Obaidi; Senior Media Manager, Save the Children UK; author Clay Risen, "Red Scare" Learn more about your ad choices. Visit podcastchoices.com/adchoices
Soccer Comic Rant #562 Can America Embrace defensive football for success? FA Cup Showdown: Bournemouth vs Man City. Tuchel’s anthem stance. Reece James Incredible Free Kick: The winning moment. The tariff war on the pitch: USA vs Canada Showdown. America’s coaching mistakes: Why we need home grown coaches? Mexico vs Canada: The future of Mexican Soccer. Portugal’s controversial penalty. FA Cup Key games to watch this weekend. US and Mexico’s Soccer Pressure: Tournament Expectations Explained. US Soccer Rankings: Are we overrated at 16th. England Dominates: Breaking down the low block. Myles Lewis Shelly: A teen sensation! Ranking football team now compared to its best teams ever? Englands football future: Testing againstStronger nations. Germany vs. Italy: A Thrilling Nations League Showdown.Exciting Semifinals: Germany vs. Portugal & Spain vs. France Ian Edwardshttps://www.instagram.com/ianedwardsc..https://twitter.com/IanEdwardsComichttp://ianedwardscomedian.com/ Neil Chakravartyhttps://twitter.com/SawyersLawyerhttps://www.instagram.com/sawyerslawyer/ Martin Harrishttps://instagram.com/martin_harrisla?igshid=YmMyMTA2M2Y= Alex Avilahttps://www.instagram.com/alexps.comedy?igsh=NTc4MTIwNjQ2YQ== Merch LinkOnTheVolleyapparel.com https://onthevolleyapparel.com/collections/soccer-comic-rant Lee Hudsonhttps://www.instagram.com/leehudsonco...https://twitter.com/leehudsoncomedy Chris Tranihttps://www.instagram.com/christrani?igsh=MzRlODBiNWFlZA== Aaron Brungardthttps://twitter.com/hilAARONoushttps://www.instagram.com/aaronbrunga
England's new manager began his tenure with straightforward wins over Albania and Latvia, with a host of new faces impressing along the way. However some problems remain, with square pegs being forced into round holes in Thomas Tuchel's lineups. Elsewhere, USA manager Mauricio Pochettino was pictured having a coffee with Daniel Levy, leading to speculation that he may one day return to Spurs for a second spell as boss. But is it adding two and two and getting five with Ange Postecoglou still hanging onto his job in the meantime? Niall and Marley discuss this and more, including whether the USA can have an impact on home soil next summer, on today's FSD. Keep up to date with us on our socials here: Twitter: https://twitter.com/FSDPod TikTok: https://www.tiktok.com/@footballsocialdaily Telegram Group: https://t.me/FootballSocial Learn more about your ad choices. Visit podcastchoices.com/adchoices
Morning Footy: A daily soccer podcast from CBS Sports Golazo Network
The Morning Footy crew discuss England's 3-0 win over Latvia yesterday. Thomas Tuchel has his squad firing on all engines. This after a comfortable win over Albania. That's 2 wins in 2 matches for Tuchel. Reece James has now netted his first ever goal for England. Kane and Eze also each had one in the latest victory. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Matt Davies is joined by TNT Sports commentator Adam Summerton to discuss the latest Nottingham Forest news after Morgan Gibbs-White was an unused sub for England against Latvia. We also hear from Chris Wood on his injury and discuss the latest transfer news as Forest are linked with Atalanta's Ademola Lookman. We also put Adam's expertise on Serie A and European football to good use by asking about potential signings and how the Reds would fare in Europe next season if they qualify. #nffc #nottinghamforest
Ian is joined by Flo Lloyd-Hughes and Ryan Hunn to discuss the Thomas Tuchel England era, starting with two wins against Albania and Latvia (02:12). They chat about both games, the positives, the key performers, who might be a Harry Kane backup, where players like Phil Foden might fit in and look, and much more. Host: Ian Wright Guests: Flo Lloyd-Hughes and Ryan Hunn Producers: Ryan Hunn and Roscoe Bowman Additional Production: Patris Gordon Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jimbo welcomes Daniel Storey, Tom Williams and Seb Stafford-Bloor into the pod after an incredible weekend of international action. Germany throw away a 3-0 lead against Italy but still earn the right to compete in the Nations League finals and indeed to host them. But what happened with the Jamal Musiala goal that embarrassed the Azzurri? Cristiano Ronaldo's on the scoresheet for Portugal in their extra-time victory over Denmark. France win on penalties against Croatia as Michael Olise really steps up for his country. Spain also progress on penalties after a 3-3 draw with Netherlands. Pol Ballus was there and is full of praise for Lamine Yamal and Spain debutant Dean Huijsen. Thomas Tuchel's England beat Albania and welcome Latvia to Wembley. The panel ask whether we will ever see the best of Phil Foden in an England shirt. Plus Motta, Matondo, Mexico and the Marshall Islands. Produced by Charlie Jones. RUNNING ORDER: • PART 1a: Germany 3-3 Italy (06.00) • PART 1b: Portugal 5-2 Denmark (11.00) • PART 1c: France beat Croatia on penalties (13.00) • PART 1d: Spain beat Netherlands with Pol Ballus (17.30) • PART 2a: Elsewhere in the Nations League (24.00) • PART 2b: England ready for Latvia (30.00) • PART 2c: Bellamy's Wales win again (37.00) • PART 3a: Motta sacked by Juventus (40.00) • PART 3b: New Zealand qualify for the World Cup (43.00) • PART 3c: Lee Wingate from The Sweeper joins us (45.00) • PART 3d: Mexico win the Nations League (53.00) Learn more about your ad choices. Visit megaphone.fm/adchoices
Ask David My friend won't say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remind you about an awesome virtual workshop on habits and addictions that Dr. Jill Levitt and David will be presenting on March 28, 2025 We will feature powerful new paradoxical techniques that will blow your socks off. It will be from 8:30 to 4:30 and you will earn 7 CE credits while having fun and learning how to heal yourself AND you patients. Check it out! It's less than two weeks away, some check it out while you still have time! You'' LOVE it and LEARN a LOT! Registration and More Information Here! As is so often the case, the answers to these questions that appear in the show notes were email replies to the person before the show. To get the full discussion, make sure you listen to the actual podcast, as the answers often evolve in unexpected ways when the “experts” hash it out! Today's episode is chock full of personal stories (some racy), expert Five Secrets advice and demonstration, philosophical / spiritual discussion, and secrets of successful (and racy) dating. 1. Brittany asks: What can I do say to a friend who does not say “thank you” when I pay for our meal or drive a long distance just to see them? 2. Jaydipe asks: How can I get over my anxiety around attractive women? 3. Ali asks: Can religious beliefs cause or intensify feelings of anxiety? (David will talk about the synergies between TEAM CBT and spirituality in all religions. He will also mention the potential antagonisms.) 1. Brittany asks: What can I do say to a friend who does not say “thank you” when I pay for our meal or drive a long distance just to see them. Hello David and Rhonda, I have a friend who typically does not say thank you to me when I pay for a meal out or drive us a long distance. I am someone who always says thank you even if the other person just bought us $10 worth of fast food or gave a short ride. I find myself feeling resentful towards my friend for not saying anything when I pay and drive us around all day. It makes me feel like they don't appreciate it. At the same time, talking about it and sharing my feelings would then feel like I'm asking them to say it, and then it would not feel authentic. I have said something about it in the past, and they were like I'm sorry, thank you. But it didn't mean much at that point. Is this one of those annoying traits I just learn to accept? Thank you, Brittany David's reply Well, you could just use a gentle I Feel statement, which might be paradoxically stronger, but combined with Stroking. Like this, "Jennie, you know I think the world of you, and greatly enjoy our times together, but when I pay for lunch, or drive a distance to hang out with you, you rarely ever say "thank you," and then I feel hurt and unappreciated." Something like that combines Stroking with I Feel and might be effective. But I always rate myself on what I do, or say, and not so much on how the other person reacts. You could, perhaps, also ask if they are upset with you about something that they've had trouble expressing to you. Best, david 2. Jaydipe asks: How can I get over my anxiety around attractive women? Hi David Many thanks for the podcast I'm struggling with social anxiety and talking to attractive women and I've watched all the podcasts relating to it. I think deep down I have a shame around finding women attractive, so I find it difficult to express interest in them. I find that I can talk to them easily during activities like climbing or co workers, but even on dates with women I can't seem to take things forwards playfully like you'd expect on a date. I'm too serious and I think that turns people off. I feel like I'm under the spotlight and I have to impress them otherwise they won't like me. I know this isn't true and I've been trying to get myself to do exposure therapy by asking girls for their numbers and being rejected so it helps with that. Also, I struggle with societal expectations, I hear women say that they don't want to be approached or talked to or anything so I just end up avoiding them because I don't want to annoy them, but it holds me back from getting the sex and relationships I want Any help much appreciated Thanks, Jaydipe David's Reply I have included your excellent question on an upcoming Ask David. In the meantime, have you read my book on dating, Intimate Connections? Best, david PS Should I use your first name, or a fake first name? 3. Ali asks: Can religious beliefs cause or intensify feelings of anxiety? Dear Dr. Burns, After reading your books, I've started to recognize that many of my anxious beliefs seem to have a religious background. For example, in the Bible, there's a verse from John 5:14: “Later Jesus found him at the temple and said to him, ‘See, you are well again. Stop sinning or something worse may happen to you.'” Here's where I struggle: I want to live my life freely, which includes things like being with different girls before marriage (something I already do). But according to religion, this is considered adultery and a sin. Another verse that weighs heavily on me is from Matthew 5:27-29: “You have heard that it was said, ‘You shall not commit adultery.' But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell.” I often find myself looking at beautiful women on the street, which Christianity teaches is sinful, and this sometimes leads to feelings of guilt. I wonder: do I need to leave religion altogether to break free from these negative, self-critical thoughts? I also have other related thoughts that seem to link my faith with the good things happening in my life. For instance: My life is going well right now. My parents are alive, my brother is getting married, I'm healthy, and I've been fortunate in many ways. I've had incredible experiences, like participating in two Erasmus+ exchange programs in Poland and Lithuania during university, volunteering in Latvia for a year, and even having my New Zealand visa approved in a highly competitive process (only 100 spots for 85 million people, and the application closed in 5 minutes!). I often think that these blessings are because I believe in Jesus, follow the Bible, and try to live as a good person who avoids sin and doesn't deceive others. But then these anxious thoughts arise: I should always be thankful or pray, or else my life will fall apart. If I leave religion, something bad might happen—my parents could fall ill or pass away, and it would all feel like my fault for turning away from Jesus. Without faith, I'd lose my good fortune(luck), my appearance, and my opportunities. Wherever I apply to would be rejected, then I would understand that it was Jesus in the first place doing all of these things in my life, not me or vice versa! I'd find a terrible job, terrible working environment, terrible mutual relationships. Then everything would be my fault and I'd tell myself I should have believed in him in the first place but now I deserve everything that happens to me! These thoughts are overwhelming, and I'd love to hear your perspective on how to approach and challenge them. Thank you so much for your time and the invaluable insights you share in your work. Warm regards, Ali David's reply Hi Ali, Sorry you are struggling with so many restrictions, judgments, and inhibitions! I can imagine it triggers anxiety, guilt, inadequacy, resentment, discouragement, and more. You can let me know! If you want, I can include this as an Ask David question on a podcast, with your first name, or a fake first name. Let me know if this works for you. Also, what religion are you? I know that many religions around the world can be very fundamentalistic and super strict in their teachings. My own religious upbringing had a touch of rigidity, too. Best, david Ali's response to David Hello again, Actually, my family comes from the Christian (Orthodox-Armenian) minority in Turkey, where I was born and raised. So, I am an Orthodox Christian. You're absolutely right that I struggle with many restrictions and judgments. I'd love for you to include this as an "Ask David" question on a podcast since I haven't seen any episode (and I've listened to most of your recent podcasts, including number 408: Do You Believe in God? Does God Exist?) that addresses this topic. By the way, I already use an alias, so "Ali" is a fake name, but you're welcome to use it in your podcast! Here's a quick DML (Daily Mood Log) to clarify what I'm dealing with: The Upsetting Event: Doing my daily half-hour Bible reading before bed and coming across certain verses. Emotions: Sad: 60% Anxious/Worried: 70% Inadequate: 60% Guilty/Bad: 90% Abandoned: 70% Pessimistic/Discouraged: 80% Stuck: 75% Angry/Resentful: 75% Tricked/Duped: 80% Although I don't consider myself a devout Christian, over the past few years, I've started reading the Bible—the Old and New Testaments. Initially, I read them in my native language, but now I read in English to fully understand the content. Growing up in the church, I believed everything the priest taught. However, encountering some events and stories that seem illogical to me has made me question my beliefs. I often feel tricked and wonder if I've truly believed in all this. At the same time, I feel anxious and worried, as if questioning or criticizing my religion is a betrayal of God. Please let me know if you need any additional information. Ali David's reply Thanks, Ali, this is super. I was also raised in a somewhat strict Christian (Lutheran) home, and as a child had plans to become a minister, like my dad. In college, I learned critical thinking, and began to question some of what I was taught when I was growing up. For example, there seemed to be a bit of a bias against Jews, and my dad said they had to convert to Christianity to be ”saved” and, I guess, avoid going to hell after they died. That didn't sound right at all, not loving, as Christ taught, who was himself a Jew, but hostile and judgmental. And I had good friends who were Jewish, so it felt offensive. Same with people who were gay. A strong bias that this was somehow “bad” and sinful, or something like that. Christianity, in the sense of the Catholic church, was really created by people a couple hundred years after Christ died, and they were reflecting their own human biases when they wrote the new testament and translated the old testaments. For better or worse, I am personally not afraid to disagree with much of what is in the Bible, and interpret it, not literally, but as a series of stories trying to communicate important spiritual truths, but these truths get quite distorted when people began focusing on literal truths, rather than “seeing” the message. Literal translations of religion risk missing the spiritual meaning and truth. This is especially true of the orthodox movement within any religion. This tendency toward being literal, rigid, and judgmental may be a partially inherited, genetic trait. Regardless, to me, it is offensive and ugly, and definitely not religious, but quite the opposite. In the early days, lots of religious cults emerged, and they all had their own special leaders. If your leader couldn't walk on water, that guru was considered inferior. So, it was fashionable to say that your spiritual guru could “walk on water.” What does that really mean? To me, it means that this person is pretty special, and much kinder and more loving than most others, and can perhaps convey some spiritual truths to us. But actual walking on water is a magic trick best left to television and stage magicians. This is my thinking only, and I do not wish to impose my thinking and beliefs on you or on anybody! I had tremendous respect and admiration for a Catholic nun, Sister Shela Flynn, who worked at my clinic in Philadelphia because she wanted to learn how to do CBT. She was humble and wonderful, and once shared with me that she also thought the stories in the bible were primarily metaphors, just stories trying to convey this or that idea about love, humility, and so forth. Not literally true stories you “had to” believe to be a “good Christian.” An, in addition, using my philosophy and CBT training, there is really no such “thing” as a “good Christian.” Positive and negative labels can be useful but can also be hurtful and destructive. Will stop babbling, and feel free to reject or ignore some or everything I am saying! But on an emotional level, I feel hurt, and angry about the literal “rules-based” versions of religion. Because I see, all over the world, atrocities being committed to a massive degree in the name of this or that “religion.” I am most comfortable with Buddhism, but even then, many people take it literally, make up rules, and so forth, just like other religions or spiritual “paths.” For some reason, people love to make up rules and then try to force others to conform to their beliefs and rules. This is due, in large part, to arrogance, and the desire to feel “special” and “superior” to others. These are not, to my way of thinking, spiritual qualities, but quite the opposite. Finally, I do not mention religion in my therapy, which is 100% secular, and based on research and on scientific research on how people actually change. But at the moment of recovery, which often happens in a flash, rather suddenly, the patient often “sees” something of a spiritual nature which they had not seen or grasped before. I have never seen anyone lose their religious beliefs because of effective therapy, but quite the opposite. In fact, what we might call “recovery from depression” (or some other problem) sometimes looks an awful lot like what the religious mystics from all religions have called “enlightenment.” So, that's the sermon my dad would have perhaps wanted me to preach from a pulpit! I guess this is my pulpit, and you are in my congregation! And this Sunday morning here in Los Altos, so that's the end of today's sermon! Best, david Contact information You can sign up for the David and Jill workshop on healthier habits here: cbt-workshop.com
Darren Fletcher has reaction to England's 3-0 win vs Latvia at Wembley in World Cup qualifying. He's joined by Rob Green, Izzy Christiansen, senior reporter Ian Dennis and correspondent John Murray. Also hear from England manager Thomas Tuchel, full debutant Morgan Rogers and defender Marc Guehi.13:10 Marc Guehi INTERVIEW 17:00 Morgan Rogers INTERVIEW 20:00 Thomas Tuchel INTERVIEWBBC Sounds / 5 Live commentaries this week: Wed 2000 Arsenal v Real Madrid in UEFA Women's Champions League, Thu 2000 Chelsea v Man City in UEFA Women's Champions League.
Jake Smith, Kirsty Roxanne and Charlie Sinclair provide reaction to Pompey's goalless draw with Southampton in the Barclays Women's Championship at the weekend. The trio also assess England's victory over Albania in Thomas Tuchel's maiden game in charge on Friday before looking ahead to tonight's first-ever meeting with Latvia at Wembley, the second match of The Three Lions' 2026 FIFA World Cup Qualifying campaign.
John Murray and Ian Dennis look ahead to England's FIFA World Cup qualifier vs Latvia. They speak to England boss Thomas Tuchel and Arsenal midfielder Declan Rice. Find out why Tuchel leaves his team announcement until matchday, and hear about Rice's relationship with the Latvian ‘King Kong'.05:20 Thomas Tuchel INTERVIEW 12:45 Declan Rice INTERVIEW BBC Sounds / 5 Live commentaries this week: Mon 1945 England v Latvia in World Cup qualifying, Wed 2000 Arsenal v Real Madrid in UEFA Women's Champions League, Thu 2000 Chelsea v Man City in UEFA Women's Champions League.
Join Sam Matterface, Alex Crook and Scott Minto for an England special, reflecting on all the action at Wembley and looking ahead to Monday evening when the Three Lions face off against Latvia! Hosted on Acast. See acast.com/privacy for more information.
After Thomas Tuchel's first England match, what will he have learned? Mark Chapman is joined by Nedum Onuoha, Glenn Murray and Senior Football Reporter Ian Dennis to discuss England's win against Albania at Wembley on Friday evening. How much can be read into Tuchel's first match as England manager and how much has changed since he took over? Hear from the new manager who gives his assessment of England's performance, as well as England's two debutants, Arsenal's Myles Lewis-Skelly and Newcastle's Dan Burn. The panel discuss the impressive debuts for the pair and they also look ahead to Monday's match against Latvia. Plus, after Friday's under-21 match between England and France became the most valuable under-21 international match ever, Julien Laurens pops by to discuss some of the future stars.BBC Sounds / 5 Live Premier League commentaries this week:Sat 22 Mar - 19:15 - Wales v Kazakhstan in the UEFA World Cup qualifiers on 5 Sports Extra Sun 23 Mar - 14:30 - Manchester City v Chelsea in the Women's Super League on 5 Live Mon 24 Mar - 19:45 - England v Latvia in the World Cup qualifiers on 5 Live Tue 25 Mar - 19:00 - North Macedonia v Wales in the World Cup qualifiers on 5 Sports Extra Wed 26 Mar - 20:00 - Arsenal v Real Madrid in the Women's Champions League on 5 Live Thu 27 Mar - 20:00 - Chelsea v Manchester City in the Women's Champions League on 5 Live
Spring is almost here in Latvia. On the first Sunday of March, I went to the Old Town of Rīga to mark the Latvian celebration of Meteņi. This Spring awakening festival marks the transition from winter to spring, blending timeless traditions with community revelry. Meteņi has rich historical origins, and is still recognised today in contemporary celebrations with good food and drink. Join me as we welcome Spring! Thanks for listening!
Mark Chapman hosts the Football Daily Podcast as England beat Albania 2-0 in a World Cup qualifying match in Thomas Tuchel's first game in charge.Senior Football Reporter Ian Dennis provides reaction from Wembley alongside former England players Matt Upson and Leon Osman.Football Correspondent John Murray speaks to the new England boss after the match and also interviews goalscoring debutant Myles Lewis-Skelly.TIMECODES:00:25 - Post-match chat 12:55 - Myles-Lewis Skelly interview 19:30 - Thomas Tuchel interviewBBC Sounds / 5 Live Premier League commentaries this week:Sat 22 Mar - 19:15 - Wales v Kazakhstan in the UEFA World Cup qualifiers on 5 Sports Extra Sun 23 Mar - 14:30 - Manchester City v Chelsea in the Women's Super League on 5 Live Mon 24 Mar - 19:45 - England v Latvia in the World Cup qualifiers on 5 Live Tue 25 Mar - 19:00 - North Macedonia v Wales in the World Cup qualifiers on 5 Sports Extra Wed 26 Mar - 20:00 - Arsenal v Real Madrid in the Women's Champions League on 5 Live Thu 27 Mar - 20:00 - Chelsea v Manchester City in the Women's Champions League on 5 Live
John Murray & Ian Dennis are joined by former BBC Wales football correspondent Rob Phillips. They discuss his journey following the Wales national team and seeing Gareth Bale's rise from the youth team. Herr Chapman claims another sticky-handed victim dipping into their sweets on the radio. More football lookalikes, England v Wales in Clash of the Commentators and there's a high bar to get into the Great Glossary of Football Commentary.03:00 Rob Phillips' journey following Wales 09:50 Following Gareth Bale's rise from the start 19:50 Herr Chapman is at it again… 21:40 John's Mike Gatting incident 24:05 More football lookalikes & soundalikes 29:10 Play-by-play commentary sharing 36:20 England v Wales in Clash of the Commentators 45:20 What will enter the Great Glossary?BBC Sounds / 5 Live commentaries this weekend: Fri 1945 England v Albania in World Cup qualifier, Sun 1430 Man City v Chelsea in the Women's Super League, Mon 1945 England v Latvia in World Cup qualifier.
Did we see any significant differences in this England display? Which players do we want to see more of in Monday's game against Latvia? Is Harry Kan'e brilliance taken for granted? In this special livestream episode, Gary and Alan discuss the key talking points after England's victory against Albania and answer the best of your questions as we look ahead to the development of Tuchel's team. Sign up to The Rest Is Football newsletter at therestisfootball.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Morning Footy: A daily soccer podcast from CBS Sports Golazo Network
The Morning Footy crew welcome in Geoff Shreeves to discuss England's upcoming World Cup qualifiers against Albania, tonight, and Latvia on Monday. What are the England fans looking for in these matches? And how with new England Manager Thomas Tuchel set up this team for success? And what are the implications of leading a national team as a foreign coach? What does Tuchel see in Jordan Henderson? Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
Microcosmos Records is pleased to present Echoes Of Serenity by Sunduo. Sunduo is a project by Anton Yanovich from Riga (Latvia). An audiophile and an organizer of chillout music festivals in Latvia, Sunduo follows a specific concept in his compilation. Each has a characteristic emotional tone and a melodic mood. Echoes Of Serenity is the 5th compilation album by Sunduo. It contains the diamonds of atmospheric ambient and chillout. This is a musical saga for dreamers and romantics. A skillfully composed compilation takes you on an adventurous journey among the stars. Track by track the musical haze becomes denser, it paints magical sound pictures, connects the dots of all beings and things in the Universe. This is the compilation for those looking for silence among the stars and harmony in infinity. Close your eyes and let the music of Echoes Of Serenity by Sunduo take you to the distant unknown galaxies of the Microcosmos Records musical universe!
What's the easiest way for Donald Trump and Vladimir Putin to invade Canada? Simple: Have voters sit out the upcoming election and let Pierre Poilievre become Prime Minister. If you're Canadian—especially if you live abroad—now's the time to get organized. Make sure you and at least five of your family and friends have a plan to vote. Not sure if you're registered? Check here! Voting from abroad? Double-check your registration and make sure you've got everything you need by visiting this link. In this week's Gaslit Nation Canada Super Special, we're joined by the amazing Leigh McGowan from Politics Girl, plus Marcus Kolga, a Canadian writer, filmmaker, and human rights advocate. Marcus is an expert on Russian and Central/Eastern European issues and Kremlin disinformation. He regularly shares his insights in top publications like The Globe and Mail, The Toronto Star, Maclean's, and The Atlantic Council. Marcus also played a crucial role in the Canadian campaign for the Magnitsky human rights sanctions and has helped drive similar efforts in Estonia, Latvia, Sweden, and Australia. His expertise has taken him to testify before parliaments in the UK, Australia, and Canada, covering everything from Russian disinformation to Interpol reform. Currently, he's a senior fellow at the Macdonald-Laurier Institute's Centre for Advancing Canada's Interests Abroad. This week's bonus show will be our live discussion with Dr. Lisa Corrigan, author of Prison Power: How Prison Politics Influenced the Movement for Black Liberation and Black Feelings: Race and Affect in the Long Sixties. Dr. Corrigan is the Director of the Gender Studies Program at the University of Arkansas and also teaches in both African & African American Studies and Latin American and Latino Studies. Want to enjoy Gaslit Nation ad-free? Join our community of listeners for bonus shows, ad-free episodes, exclusive Q&A sessions, our group chat, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit! EVENTS AT GASLIT NATION: March 17 4pm ET – Dr. Lisa Corrigan joins our Gaslit Nation Salon to discuss America's private prison crisis in an age of fascist scapegoating March 31 4pm ET – Gaslit Nation Book Club: From Dictatorship to Democracy: A Conceptual Framework for Liberation, which informed revolts in Ukraine, the Arab Spring, Hong Kong, and beyond NEW! April 7 4pm ET – Security Committee Presents at the Gaslit Nation Salon. Don't miss it! Indiana-based listeners launched a Signal group for others in the state to join, available on Patreon. Florida-based listeners are going strong meeting in person. Be sure to join their Signal group, available on Patreon. Have you taken Gaslit Nation's HyperNormalization Survey Yet? Gaslit Nation Salons take place Mondays 4pm ET over Zoom and the first ~40 minutes are recorded and shared on Patreon.com/Gaslit for our community Show Notes: Ways to Vote in Canada https://www.elections.ca/content.aspx?section=vot&dir=vote&document=index&lang=e How Canadians Can Vote Abroad https://travel.gc.ca/travelling/living-abroad/elections-faq Meet Politics Girl https://www.politicsgirl.com/ Meet Marcus Kolga https://macdonaldlaurier.ca/cm-expert/marcus-kolga/ Nadia Guerrera for Parkdale–High Park https://nadiaguerrera.ca/ Clip: Dropkick Murphys call out a Nazi at their Boston show https://bsky.app/profile/meidastouch.com/post/3lkhxscnvws2x Clip: Stephen Marche on why the US can't occupy Canada https://bsky.app/profile/jimmyalto.bsky.social/post/3lkgixldo6s2t Want to topple a dictator? Gaslit Nation Book Club: From Dictatorship to Democracy by Gene Sharp https://ichef.bbci.co.uk/images/ic/480x270/p08qz3w0.jpg.webp
Aaron Paul and Jobi McAnuff are joined by Colchester boss Danny Cowley. They discuss their rise from relegation danger to the League Two play-off places. Hear from a bullish Chris Wilder after Sheffield United won the Steel City derby. Catch Neil Harris' punchy post-match comments after Cambridge United lost the Cambridgeshire derby. And Sheffield Wednesday get their Oxfords mixed up!01:35 Bluewater respond to Nathan Jones' shopping ban 05:00 Colchester up into the League Two play-offs 13:50 Is Danny getting in on Jack Payne's ice baths? 16:50 Danny Cowley responds to ‘disrespect' accusations 21:10 Chris Wilder INTERVIEW after Steel City derby win 25:45 Will Portsmouth survive? 27:45 Sheffield Wednesday get their Oxfords confused! 30:40 Neil Harris' explosive post-match interview 34:20 Danny gives Aaron stick in Fantasy EFL 36:20 Hat-tricks and misses chances in 72plus 72minusBBC Sounds / 5 Live commentaries this week: Wed 19 Mar 2000 Man City v Chelsea in the UEFA Women's Champions League, Thu 20 Mar 1945 Greece v Scotland in Nations League play-off, Fri 21 Mar 1945 England v Albania in World Cup qualifier Sun 23 Mar 1430 Man City v Chelsea in the Women's Super League, Mon 24 Mar 1945 England v Latvia in World Cup qualifier.
The threats facing the United States' stability seem to be escalating daily - from aging electric grids and deteriorating infrastructure to rising information warfare from domestic and international sources. How are some of the leaders within our institutions approaching these risks to respond with resilience and strengthen our national security? Today, Nate is joined by national and homeland security authority Dan O'Connor to discuss what he sees as the most pressing risks for the stability and resilience of the United States. Dan emphasizes the critical role of energy in shaping our societal structures and the need for adaptive resilience and personal responsibility in the face of systemic risks. How is the interference from adversarial information warfare eroding public trust and national resilience? In what ways are cultural fragmentation and worsening health crises accelerating our economic and environmental challenges? And, perhaps most importantly, could the most effective solution to these large-scale systemic challenges lie in embracing personal responsibility and authentic leadership? (Conversation recorded on February 5th, 2025) About Dan O'Connor: Dan O'Connor is a recognized national and homeland security authority with extensive experience in national and homeland security, law enforcement, exigent leadership, crisis management, emergency management, continuity of operations, and security/anti-terrorism. He has consulted and produced operations for security and emergency management at various Olympic Games, and has been a consultant and key leader/facilitator for four of the largest marathons in the United States and a Super Bowl. His contributions extend to Operation Allies Welcome, refugee resettlement efforts, and leading responses to over 1,200 federally declared disasters, showcasing his proficiency in operational excellence and crisis management. Recently, he was the only American selected to facilitate a NATO/Eastern European energy and crisis security exercise in Latvia and Lithuania, where his political acumen, vision, conception, and crisis leadership earned special recognition. Show Notes and More Watch this video episode on YouTube Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie. --- Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Discord channel and connect with other listeners
CLICK TO SUBSCRIBE ON YOUR FAVORITE PODCATCHER We're seen all the movies, we've enjoyed or destroyed them all based on how we feel, and the big night is here at last. We start off with a discussion of the 35th Annual Academy Awards and how unremarkable it was - save for one very uniquely petty acceptance speech. Frank Sinatra may be charming, but he really shouldn't emcee an awards show. Then we dive deep into the 2025 Oscars, are befuddled and disappointed by how much everyone seems to love Anora, declare love for Conan O'Brien's bits and the nation of Latvia, and overall just seem underwhelmed by the year in movies that was. Come along for a final Oscars episode to wrap our season on Macintosh & Maud Haven't Seen What?! You can email us with feedback at macintoshandmaud@gmail.com, or you can connect with us on Instagram, Twitter and Facebook. Also please subscribe, rate and review the show on your favorite podcatcher, and tell your friends. Interstitial music taken from the Second Movement of Ludwig von Beethoven's 9th Symphony. Licensed under an Attribution-NonCommercial-NoDerivs 3.0 Hong Kong (CC BY-NC-ND 3.0 HK) license. To hear the full performance or get more information, visit the song page at the Internet Archive. Excerpts taken from the 35th Academy Awards held on April 8, 1963.
Subscribe to Throwing Fits on Substack. Our interview with Mark Anthony Green might just be our own Opus. MAG—writer and director of the new film Opus, starring John Malkovitch and Ayo Edebiri—returns to TF for an Oscar-nominated performance discussing the full capsule collection of movie merch he made with Nike ACG and Levi's, time thieving at GQ to make this film over the course of six years, why some actors exhibit such terrible behavior, how the dickhead magazine editor is 100% for sure not based on his old boss and big homie Will Welch, flying to Latvia to sign an eyepatch-laden John Malkovich, how Johnny Mack went full Mack mode for his character, why New Mexico is a fickle bitch, putting his own clothes in the film and other fashion Easter eggs throughout for the heads, hitting the studio with Nile Rodgers and Tha Dream, using fashion shows and a forgotten Michael Jackson album as inspiration, getting back in the cannon like Evil Kneival, giving up Shirley Temples, how Hollywood's corruption kills dreams everyday, how to get into Hollywood Illuminati, riffing on what his next project could be and having Throwing Fits as executive producers, and so much more on Mark Anthony Green's interview with The Only Podcast That Matters™.
This week we talk about Euromaidan, minerals deals, and propaganda.We also discuss European security, NATO, and the western-led world order.Recommended Book: Storm Front by Jim ButcherTranscriptIn February of 2014, pro-Russian protests racked parts of southeastern Ukraine and Russian soldiers, their uniforms and weapons stripped of flags and other identifying markers, occupied another part of Ukraine called Crimea.This was seemingly in response to Ukraine's overthrow of its pro-Russian president, Viktor Yanukovych, who was toppled as part of the Euromaidan protests, which were themselves a response to Yanukovych deciding to aim for closer ties with Russia, rather than signing an association agreement with the EU, which would have committed Ukraine to several EU-oriented reforms, related to corruption, among other things, while also giving Ukrainians many new rights, including visa-free movement and access to the European Investment Bank, beginning a few years later, in 2017.This sudden pivot away from the EU and toward Russia didn't go down well with the Ukrainian public, which had repeatedly shown it wanted to lean toward the west, and the Euromaidan protests were focused on weeding out government corruption; the existing government was accused of being all sorts of corrupt, and had also been accused of human rights abuses and allowing Russian oligarchs undo influence at the highest rungs of power; Yanukovych was in Russia's pocket, basically, and his overthrow made Russia worry that they would lose control of their neighbor.So Russia moved in to take part of Ukraine, basically uncontested, both internally and externally—a lot of other governments made upset noises about this, but Russia gave itself cover by removing their flags from their personnel, and that gave them the ability to paint everything that happened as a natural uprising from within Ukraine, the people wanting freedom from their Ukrainian oppressors, and Russia was just supporting this cry to overthrow oppressive tyrants, because they're very nice and love freedom.For the next eight years, the Ukrainian government fought separatist forces, funded and reinforced by the Russian government, in the southeastern portion of their country, while Russia expanded their infrastructure in Crimea, which again, they stole from Ukraine early on, and where they previously leased vital naval facilities from Ukraine; and those facilities are assumed to be a big part of why all this went down the way it did, as without said naval facilities, they wouldn't have a naval presence in the Black Sea.Then, in February of 2022, after a multi-month buildup of troops and military hardware along their shared border, which they provided all sorts of excuses for, and which many commentators and governments around the world excused as just a bunch of saber-rattling, nothing to worry about, Russia launched a full-scale invasion of Ukraine, initially aiming for a blitzkrieg-like assault that was meant to take Ukraine's capital city, Kyiv, and decapitate the country's government within just days, at which point they could replace the government with someone who's working for them, another puppet they controlled.As of the day I'm recording this, in early March of 2025, the war is still ongoing, though. And in the years since it began, it's estimated that more than a million people have been killed or injured, while entire cities across Ukraine have been leveled and tens of thousands of Ukrainian refugees have fled Russia's forces as they've raped and pillaged and murdered their way across the Ukrainian countryside, those refugees leaving for destinations around the world, but creating a refugee crisis in nearby European nations like Poland and Germany, in particular.There's been a lot of back and forth in this conflict, Russia initially thought to have a massive upper hand, probably winning within days, as intended, but then Ukraine held fast, Russia redeployed its troops and armor, Ukraine got some remarkable counter-attacks in, and then Russia started to reset its economy to allow for a more drawn-out conflict.As of early 2025, Russia is once against considered to have the upper-hand, and though Ukraine has been holding the line even in the most under-assault regions in the eastern portion of its territory, and has in recent weeks managed to take some Russian-held territory back, Russia's comparably larger number of troops, its recent resupply of soldiers from North Korea, its larger economy and number of supply chains, and its relationships with entities like China and Iran, in addition to North Korea, all of which have been supplying it with things it needs to keep the war effort going, at length, have all conspired to put Ukraine on the back foot.Additionally, Ukraine is struggling, after this many years of total war, to refill empty boots and make do with whatever their allies can and will offer them, in terms of money, weapons, but also the basics, like food and fuel. They've been able to shore-up some limited aspects of their economy, and have innovated like crazy when it comes to things like drones and other fundamentals of asymmetric, defensive warfare, but right now at least, the larger forces swirling around in the geopolitical realm are making life difficult for Ukraine, and for those who are still supporting them.And that's what I'd like to talk about today; the continuing conflict in Ukraine, but especially what's happening on the sidelines, beyond the battle itself—and how those sideline happenings might lead to some fundamental changes in how Europe is organized, and the makeup of the modern world order.—At this point I've done probably half a dozen or more episodes on this conflict; it's long-lasting, it's big, it's important locally, but also globally, and it's been informing both geopolitical and economic outcomes since day one.Today I'd like to talk about some recent happenings, most of them from the past few months, that could prove impactful on the eventual outcome of this conflict, and might even determine when that end of fighting arrives.And at the center of these happenings is recently reelected US President Trump, who has always had a, let's call it unusual, public appreciation for Russian President Putin, and the strongman image he and other global authoritarians wield, while at the same time not being a big fan of Ukrainian President Zelensky—perhaps in part because Trump called Zelensky back in 2019 to try to get him to come up with evidence supporting a debunked conspiracy theory about his opponent, Joe Biden's administration, related to alleged impropriety in US-Ukrainian relations.Zelensky could find no such evidence, and when he told Trump there was nothing to be found, Trump blocked payments on $400 million worth of military aid for Ukraine, holding it hostage until Zelensky came up with what he wanted. This became a big scandal only after the fact, and before it could be made public or became known by congress via a whistleblower complaint, Trump released the money. This led to a formal impeachment inquiry into Trump later that year, which led to his impeachment for abusing his power and obstructing Congress—but he was then acquitted by the Republican-led Senate.This, it's thought, may have colored Trump's behavior toward Zelensky when the two men sat down, alongside several other US officials, including US Vice President JD Vance, to discuss a potential mineral deal between the US and Ukraine, which was based on an earlier deal that the Ukrainian government dismissed.The original deal basically required that Ukraine exploit its mineral wealth and put half of the money it makes from those minerals into a fund that would be used to pay the US back for the military assistance it's provided so far, to the tune of $500 billion; which is quite a lot more than the $175 billion or so the US has spent on this conflict since Russia invaded, only $128 billion of which has directly aided the Ukrainian government, as opposed to funding US activities associated with the war, or supporting other affected countries thereabouts.So originally the US asked for more than double what's been provided so far, in return, paid for by Ukraine's mineral wealth, which includes a lot of the types of rare earth minerals that are vital for common modern technologies, like computers, batteries, and solar panels.That didn't fly, mostly because it didn't contain a security guarantee for Ukraine—the US saying it would protect them if necessary, basically, in exchange for this huge sum of money—so the new deal asked for $500 billion be placed in a fund, and that fund would be jointly controlled by the US and Ukraine, the funds used to rebuild the country after the war.50% of all revenues from Ukrainian natural resources newly exploited after the war, so not from existing mines and ports and such, would be put into this fund. Like the first time around, this deal didn't include a security agreement from the US, but the general idea was that this fund would incentivize new investment in the area, and because Ukraine has a lot of unexploited mineral wealth, this could give the US a new source for these sorts of valuable raw materials that are currently mostly controlled by China, but which the US government is attempting to claim more of, now that it's realized it's way behind on locking down sources of these really important things.At the meeting where this second deal was meant to be signed, though, Zelensky flying to the US to sit down with Trump to make it happen, the President and Vice President more or less verbally attacked Zelensky, criticizing him for not being more overtly grateful, and telling him he was wrong when he said that Russia started the war by invading Ukraine.It was all pretty bizarre, and even folks in Trump's own party seemed pretty puzzled by the whole thing, some of them calling it embarrassing, as Trump and Vance were basically parroting Putin's propaganda that no one actually believes because they ignore easily verifiable facts.In any event, this led to a lot of fallout between the US and Ukrainian governments, with Trump suggesting he would lean more heavily on Ukraine to get them to accept peace on Russia's terms, because the Ukrainians couldn't see reason and accept his version of reality, essentially.Trump has also suggested that he's been talking a lot with Putin, and that he believes Putin wants peace, and it's time to end the war. Putin, for his part, has not seemed inclined to give up anything in order to achieve peace, and Russian attacks on Ukraine have increased in scale since Trump came into office, and even more so after talks about a supposed peace agreement began.All of which has had implications on the ground.In Ukraine, Ukrainian soldiers have had to operate with fewer resources, as Trump cut off additional funding and supply shipments, post-meeting. He recently ordered that the US not share intelligence with them, too, and they cut off the sharing of satellite imagery, which Ukraine has used to great effect to strike Russian targets from a distance.This has also had implications across Europe, though, as while Ukraine is being invaded now, there are concerns that if Putin gets away with taking part or all of Ukraine, he'll go for other previous Soviet assets, next, maybe starting with the Baltic nations—Estonia, Latvia, and Lithuania—and then tearing off chunks of Poland, Finland, or other neighbors that were previously part of the Soviet Union, like eastern Germany.The European Union, despite a fair bit of warning about Trump's stance on the issue, and the possibility that he would return to office, has been seemingly dumbstruck by Trump's sudden pivot away from supporting Ukraine, and away from NATO more broadly, toward a stance that favors Russia, instead. European governments have been scrambling to come up with an aid package that will replace some of what the US would have given, and have started sharing more intelligence, as well, including satellite imagery.It won't be easy, though, as the US versions of these things, from monetary resources to eyes in the sky vastly outshine what even the combination of British, French, and German assets can offer—at least at this stage. And the US has traditionally handled the lion's share of spending and building in these areas, shouldering the majority of NATO spending, because, well, it could, and that was a major premise of the post-WWII, western-led world order. The US said it would protect global capitalist democracies with its military might and nukes, if necessary, and European nations have been generally happy with this setup as it has generally allowed European governments to spend less money on their militaries and more on other stuff.That state of affairs seems to have ended, or at the very least become too unreliable to bet on, though, so EU nations are attempting to fill in the gaps left by the suddenly less-reliable-seeming US government, not just for Ukraine, but for themselves, as well.Poland's president recently announced that he wants to develop nuclear weapons and wants every adult male to undergo military training, so the country can field an army 500,000-strong.The French president has said he wants to extend his country's nuclear umbrella—guaranteed deterrence, basically, using nuclear weapons—to the whole of the EU. France has far fewer nukes than the US and Russia, but this captures a sense of the moment in the Union, where a bunch of currently underfunded militaries are realizing they might not be able to rely on the US in a pinch. And while they collectively have a lot more people and resources than Russia, Russia is fully mobilized and has shown itself to be willing to attack sovereign nations, whenever it pleases, caring a lot less for the human lives it spends, in the process, than is typical in western-style democracies.Even short of full-scale, out of nowhere invasions, Russia could pose a threat to European governments via asymmetrical routes. It's been seemingly approving all sorts of espionage operations meant to increase immigration arrivals in European nations where immigration is already a hot-button issue, nudging politics to the far-right, and it's allegedly been attacking infrastructure, in terms of hacking and just blowing stuff up, in order to sow discord and fear.As I mentioned earlier, too, part of Germany was previously held by the Soviet Union, and that same part of the country has recently voted heavily in favor of the country's furthest-right party, which wants stronger ties with Russia. So while conventional military issues are at the forefront of discussion, right now, Russia's long history of asymmetric warfare is also getting a fair bit of attention, as it could conceivably use these groups as a casus belli to attack, carving off pieces of its European neighbors and slowly incorporating them into its sphere of influence, similar to what it did in Ukraine, beginning in 2014; if eastern Germany supports Russia, it could fund and in other ways support uprising efforts in these regions, creating chaos and potentially even breaking off separatist states that would pull those regions into Russia's orbit.It's a tumultuous moment in this part of the world, then, in part because of the conflict that's still ongoing—a much larger and more powerful nation having invaded its smaller, less-powerful neighbor. But it's also tumultuous because of the implications of that conflict, especially if Russia comes out on top. If they win, there would seem to be a far greater chance of their deciding to keep the ball rolling, replicating a model that worked (without significant long-term consequences) across more neighboring nations.And if they can do that before Europe reinforces itself—assuming that's what the EU does, as it can be difficult to get a bunch of people with a bunch of at times competing interests to agree on anything, and even more so when said agreement involves both money and potentially sending civilians into harm's way—if Russia can get there before a new, restructured and reinforced Europe emerges, we could see another, similar conflict soon, and this one could be even more successful than the last, if Russia tweaks its formula to make it more effective, and European governments succumb to war weariness, exhausted by the war in Ukraine, in the meantime.Show Noteshttps://www.cfr.org/article/how-much-us-aid-going-ukrainehttps://en.wikipedia.org/wiki/Trump%E2%80%93Ukraine_scandalhttps://www.csis.org/analysis/breaking-down-us-ukraine-minerals-dealhttps://www.nytimes.com/2025/03/08/world/europe/ukraine-russia-north-korea-kursk.htmlhttps://www.washingtonpost.com/world/2025/03/08/zelensky-trump-fallout-ukraine/https://www.nytimes.com/2025/03/04/world/europe/ukraine-us-trump-military-support.htmlhttps://www.nytimes.com/2025/03/06/us/politics/ukraine-zelensky-trump-russia.htmlhttps://apnews.com/article/russia-ukraine-war-dobropillya-us-intelligence-3d0bad105a93933e9cdaca5cf31fcf74https://mwi.westpoint.edu/no-substitute-for-victory-how-to-negotiate-from-a-position-of-strength-to-end-the-russo-ukraine-war/https://www.reuters.com/world/europe/eu-leaders-cautiously-welcome-macrons-nuclear-umbrella-offer-2025-03-06/https://www.nytimes.com/2025/03/07/world/europe/bulgarians-guilty-spying-russia-uk.htmlhttps://www.politico.com/news/2025/03/08/europe-scrambles-to-aid-ukraine-after-us-intelligence-cutoff-00219678https://www.bbc.com/news/articles/c9wpy9x890wohttps://www.cbsnews.com/news/keith-kellogg-ukraine-intelligence-sharing-pause/https://www.bbc.com/news/articles/ce8yz5dk82wohttps://www.nytimes.com/2025/03/07/world/us-ukraine-satellite-imagery.htmlhttps://www.bbc.com/news/articles/c05m907r39qohttps://www.nytimes.com/2025/03/07/us/politics/trump-russia-sanctions-tariffs.htmlhttps://www.csis.org/analysis/ukraines-future-vision-and-current-capabilities-waging-ai-enabled-autonomous-warfarehttps://www.politico.eu/article/donald-tusk-plan-train-poland-men-military-service-russiahttps://www.euronews.com/my-europe/2025/03/08/poland-says-it-plans-to-give-every-adult-male-military-traininghttps://www.nytimes.com/2025/02/22/world/europe/ukraine-trump-minerals.htmlhttps://apnews.com/article/ten-days-that-upended-us-support-for-ukraine-8930c01a15910a7ad8a7f7c7fac9ba3ahttps://www.wsj.com/world/white-house-and-ukraine-close-in-on-deal-for-mineral-rights-e924c672https://ca.finance.yahoo.com/news/ukraine-us-still-ironing-parts-191805611.htmlhttps://www.reuters.com/business/us-could-cut-ukraines-access-starlink-internet-services-over-minerals-say-2025-02-22/https://www.nytimes.com/2025/02/25/world/europe/ukraine-minerals-deal.htmlhttps://www.cnn.com/2025/02/26/europe/ukraine-us-mineral-resources-deal-explained-intl-latam/index.htmlhttps://www.spglobal.com/commodity-insights/en/news-research/latest-news/electric-power/122624-eu-moving-to-develop-infrastructure-for-nuclear-energy-expansion-officialshttps://www.bloomberg.com/news/articles/2025-03-07/european-stocks-see-most-inflows-in-decade-amid-defense-splurgehttps://www.nytimes.com/2025/02/10/business/ai-summit-paris.htmlhttps://apnews.com/article/germany-ukraine-debt-brake-economy-military-spending-74be8e96d8515ddddd53a99a69957651https://www.nytimes.com/interactive/2025/03/03/world/europe/ukraine-russia-war-drones-deaths.html?unlocked_article_code=1.2U4.b15Z.1EA4tDb_37Bqhttps://www.nytimes.com/2025/03/10/world/europe/ukraine-russia-eastern-front-line.htmlhttps://www.iiss.org/online-analysis/military-balance/2025/02/combat-losses-and-manpower-challenges-underscore-the-importance-of-mass-in-ukraine/https://www.understandingwar.org/backgrounder/russian-offensive-campaign-assessment-march-7-2025https://en.wikipedia.org/wiki/Euromaidanhttps://en.wikipedia.org/wiki/European_Union%E2%80%93Ukraine_Association_Agreementhttps://en.wikipedia.org/wiki/Russo-Ukrainian_Warhttps://en.wikipedia.org/wiki/Timeline_of_the_Russian_invasion_of_Ukraine_(1_January_2025_%E2%80%93_present) This is a public episode. 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