More Than Small Talk with Suzanne, Holley, and Jennifer (KLRC)

In a world full of screens, how can we stay engaged in real life and our relationships? We share experiences that have made us feel more alive, how our five senses can help us, and small ways to connect that make a big difference. ResourcesKLRC.com

Our lives are a mixture of good, hard, messy, and wonderful. tsuzanneeller.com

When have you been told “it's too late”? Perhaps you've said those words to yourself or they were spoken to you by someone else. Either way, we'll help you overcome that lie and move toward whatever God has for you in every season of your life. ResourcesGenerous Orchid by Suzanne Eller

Holley shares three small rhythms from the Psalms that can help when automatic thoughts, especially from our inner critic, get loud. You can even replay this segment and use it as a prompt for journaling, personal reflection, or prayer.Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Some thoughts just pop into our mind and they often come from our inner critic. We have a conversation about where those thoughts actually come from as well as how intentional thinking can help us be advocates for ourselves and each other.Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Jennifer shares an excerpt from her book, What If You're Doing Better Than You Think?ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

Many of us have gone through spiritual hurt of some kind and, even if we've healed, it can sometimes show up again. We talk about what helps when that happens and how we can come alongside each other in those moments too.ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

You can bring all of your emotions to God–the happy and hard. Doing so isn't doubt; it's proof that you trust him. He wants to know how you're really doing today. ResourcesPrayers for Peace of Mind by Holley Gerth

In this chaotic world, we need a Shepherd who will take care of us. We take a deeper look at Psalm 23 and how these ancient words still speak to our hearts now. Resources:Find free devotional plans from Holley on the YouVersion Bible app. 

Purpose doesn't always announce itself with fireworks. Sometimes, it shows up in a whispered reminder to be faithful where your feet are. 

What's your purpose? We discuss three myths about purpose, the two kinds of purpose, and how to find yours wherever you are right now. ResourcesFind Your Purpose in this Season, online course by Holley Gerth

The beauty of growth is not perfection, but partnering with God. 

In this episode, Laura L. Smith joins us to share how God transforms our "ordinary" lives into masterpieces of His grace. Through the stories of brave women in the Bible, we're reminded that God sees us, equips us, and invites us to be the unique "God colors" the world needs right now.Resource: Brave Woman, Mighty God: 30 Things You Can Do by Laura L. Smith

Do you ever feel like you're carrying an invisible checklist of everything you should be doing, who you must become, and how you have to measure up? Holley shares encouragement for every woman who feels worn out by expectations. Resource: Holley's Website

What are you okay with never figuring out? (Besides math–ha!) We talk about the things in life that are still a bit of a mystery, including God, the people we love, and situations that will never quite make sense to us. ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

Jennifer shares about how being a grownup is a lot less about having all the right answers, and a lot more about learning how to keep going with grace.

What did you think being a grown-up would be like? We share our answers. Spoiler alert: Some made us laugh out loud. Others helped us reflect. And a few inspired us to think about the years still ahead of us too. ResourcesGenerous Orchid by Suzanne Eller

Jesus showed us how to see people wholly. We are invited to do the same.www.tsuzanneeller.com

What do you think differently now? After seven years of the podcast, we look back on what we've learned and how we've changed–and why the ability to adapt and grow matters for all of us. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Beauty isn't in the eye of the beholder; it's in the eyes of the Creator. Holley helps us reframe how we see ourselves and reminds us that all of who we are, even the way we look, can have a purpose. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Summer often comes with expectations to look a certain way, especially for women. We talk about how to love our bodies as they are and see all of who we are as beautiful, especially our scars. ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

Somewhere along the way, many of us traded wonder for responsibility, laughter for productivity, and joy for survival mode. Jennifer encourages us that our soul was never designed to live in constant striving. ResourcesJennifer's FB page

Today we're revising a lighthearted summer episode about how we can play more and stress less. We talk about what play looks like for us, how it helps us as humans, and how it might even be a spiritual discipline.ResourcesMore than Small Talk Facebook Group

Show notes: your experiences, personality and journey to faith are just a few things that are unique to you — and that make a difference in the world.tsuzanneeller.com - connect with Suzie

Mini-adventures are small ways to bring more fun and connection to your life. Holley started them three years ago and we circle back to hear how it's going, what has been most helpful, and how you can start having more mini-adventures too. ResourcesTo be the first to hear about Holley's mini-adventures, subscribe to holleygerth.com

Do you ever struggle to stay in the moment? Holley reminds us that it's okay to slow down, take a deep breath, and simply be where we are–because that's where God is too. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

How can you make memories that are both intentional and stress-free? We talk about some of our favorite memories, how to protect time with our people, and how we're getting ready for summer.ResourcesGenerous Orchid by Suzanne Eller

Growth doesn't mean you stop having strong feelings. It means you learn how to sit with them, learn from them, and choose what to do next. You don't have to suppress your emotions to be “strong.” And you don't have to let them take over to be “honest.”ResourcesJennifer's FB page

We all have big feelings and responses at times. How do we know if they're healthy? This can be especially tricky if someone else is saying things like, “you're too sensitive.” We talk through how to learn from our reactions while also not letting them control us. ResourcesThe Powerful Purpose of Introverts by Holley Gerth

Assuming responsibility can be such a healthy response, but carrying burdens that aren't yours to carry is exhausting. So what can we do about that?Resources: www.tsuzanneeller.com

Do you ever blame yourself for what isn't really your responsibility? We have a tender conversation about this, which includes a beautiful Mama Bear moment from Suzie that will help heal your heart. ResourcesWe'd love for you to leave us a review on your favorite podcast app! Thank you!

In the moments when you mess up, do you respond with accusation or curiosity and compassion? Holley shares how to embrace grace in the moments you need it most, and know that God is with you as you do. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

We all have responses, habits, or behaviors that we repeat–even if we don't want to. We approach this with gentleness, grace, a little humor, and a focus on getting the support we need to stop cycles that don't serve us well. ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

Renewing your mind is not a one-time act; it's a daily practice. And morning is the most powerful place to start. Before the world tells you who you need to be, take a moment to remember that you are a beloved child of God. ResourcesJennifer's Facebook page

Are you a morning person? We all said no–then we had this conversation with Jennifer Dukes Lee about her new book, How to Love Your Morning. She'll change your perspective on how your day begins and give you practical strategies along with spiritual truth. ResourcesHow to Love Your Morning by Jennifer Dukes Lee

Are you spiritually exhausted? Jesus offers deep, abiding soul rest.www.tsuzanneeller.com

If you're tired, it's not failure or weakness–it's proof that you've given much and loved well. We talk about why it's human to experience times of weariness and what helps, including practical tips and truth that will help you rest in the ways you need most. ResourcesGenerous Orchid by Suzanne Eller

If you're in a season where God seems far away, Holley has reassuring words for your heart today. Emotional intensity isn't a requirement for spiritual intimacy, and how loved you are is a gift that can't ever be taken away. ResourcesPrayers for Peace of Mind by Holley Gerth

When God feels far away, it can cause us to not only doubt him but ourselves. We take a compassionate look at why it can be hard to feel him, ranging from burnout to all of the difficult things happening in our world today. Then we revisit what's true no matter what–that you are loved and never alone. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

It's no surprise that we are ALL too hard on ourselves. But what if you started believing that your flaws were attached to your greatest strengths? Jennifer reads an excerpt from her new book, encouraging us to see ourselves how God sees us!ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

If you've ever said “I don't know what's wrong with me,” join us for a conversation about how to reframe those words. We talk about how we can move from self-criticism to curiosity, compassion, and care in the moments we need it most. ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

Anger may be trying to tell you something.Join Suzie on FB @SuzanneEller

Anger can be one of the most challenging emotions, and yet it can also move us to protect what matters most. We talk about the two kinds of anger and why one is harmful and the other healing. We also work through what makes it hard to admit we're angry, and what might even help us see it as a gift.  ResourcesMoving Past What You Cannot Change by Suzanne Eller

Let's use our words to heal not to harm. Will you join Holley in committing to do so? She has a little manifesto to guide the way. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365) 

From critical social media comments to hurtful advice, we talk about words that wound, what creates trust, and how to help each other feel safe by choosing trust over judgment. ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

Adversity has a way of asking one simple question: Will you trust who you are becoming more than what you're currently facing or feeling? Being brave doesn't mean you aren't afraid. It means you choose to stand anyway. It means you take the next step when the path feels uncertain. ResourcesJennifer's website

Counselor, coach, and author Tammy Gustafson joins us for a compassionate conversation about her new book, Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal. Whether you've experienced betrayal or someone you love has, this episode is a must-listen.ResourcesBroken to Brave by Tammy Gustafson

What you do matters. It's not about numbers or success but the value of your faithfulness, and what God can do. Resource:tsuzanneeller.com

How can you set goals and make resolutions that work for you? We talk about ways to set yourself up for success, how adapting isn't quitting, and why failure is actually progress. ResourcesFind Your Purpose in This Season by Holley Gerth

While you're waiting, God's working, even when it's hard to see. Holley comes alongside you with gentle but powerful truths to help your heart hold on to hope. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Are you in a season of waiting, wondering when God will come through for you? If so, you'll be encouraged by our conversation with Lauren Gaskill, author of Until the Miracle Comes. Until the Miracle Comes by Lauren Gaskill