Podcasts about gutsy girl

In this repost from March of 2024 Eddie Vargas, Grub Hub bike delivery worker, loads up groceries in Los Angeles. Bike Traffic report with Don Ward. A new study in the Journal for Transport and Land Use shows blaming individuals for traffic violence prevents systemic changes to US roadways. “There Are No Accidents” author Jessie Singer on the evolution of the accident, and how the auto industry has convinced the public that car crashes are due to “jaywalkers,” “nutty drivers,” and human error- when they are built into our roads and cars. Author Caroline Paul on her article “My Mother got on a bike. It changed her life” and the book from which it sprang, New York Times bestseller “The Gutsy Girl, Escapades for Your Life of Epic Adventure.” One girl's first time getting hit by a car. Bike Thought by Stacey.

In line with the mantra of this show - to "own your health" - this week we speak with gastroenterologist Dr. Supriya Rao, whose Gutsy Girl MD platform has evolved into the go-to resource for all things gut health, nutrition, and lifestyle-related. Supriya is quadruple board certified in internal medicine, gastroenterology, obesity medicine, and lifestyle medicine. She received her undergrad degree from MIT, followed by graduation from Duke University School of Medicine. In addition to her role as managing partner at Integrated Gastroenterology Consultants in 2014, she serves as Director for Medical Weight Loss at Lowell General Hospital. Supriya is passionate about empowering people to improve their health through sustainable lifestyle changes, and enjoys traveling, running, yoga and spending time with family and friends. We touched on numerous topics, including: The pivotal importance of a healthy gut microbiome, and the benefits of practices such as "eating the rainbow." The implications of common phrases like "gut feeling," or "going with our gut" - i.e., an underlying connection between gastrointestinal function and cognition The scientific basis for this linkage with the gut brain axis, and the staggering fact that more than 90% of the body's serotonin is produced in the gut Dr. Rao's Gutsy Girl MD platform, which leverages Blue Zones principles, newer disciplines such as lifestyle medicine, as well as nutrition, relationships, and other harbingers of whole health to provide patients with a comprehensive approach to owning their health via Instagram and other channels. Supriya's somewhat circuitous path to her current specialty of medicine, a bit of a departure from her start in computer science at MIT. The differences between the multi-faceted discipline of gastroenterology, and other more compartmentalized specialties, and why it appealed to Supriya. The double-edged sword of the South Asian diet, which includes both good (i.e., turmeric, cardamom and other Ayurvedic ingredients) and not so good (i.e., simple carbohydrates) The challenges doctors face in adhering to the age-old "physician, heal thyself" mantra A look at "the good, the bad, and the ugly" behind biohacking Want to learn more about all things gut health from Gutsy Girl MD? Connect with Supriya on Instagram at @gutsygirlmd, or visit her at gustygirlmd.com or myigic.com. Connect with Nikhil to learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untether Your Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and other projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more. https://vinnietortorich.com/2024/05/your-brain-on-awe-episode-2486 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Adventure and Longevity Caroline describes her first venture into breaking records at age 14. (6:00) They chat about how they know each other through her twin sister, actress Alexandra Paul. Alexandra is in the Guinness Book of World Records. Caroline's perspective has changed about wanting to break records as she ages. (13:00) But she has done and is proud of various athletic accomplishments. She has also been a firefighter, and her book “Fighting Fire” can be found . Her book, “Tough Broad” is available in Vinnie's book club . (21:00) It's about the challenge of outdoor adventure and how it improves your life, including longevity. She reflects on various things that drive her, including being a twin. There exists limited messaging regarding aging, especially for women. Her book is inclusive across races, abilities, and other metrics because she wants to show that the outdoors is for everyone. (32:00) Everyone should get outside—it's medicinal! How Caroline got into airplanes and flying. (40:00) She likes to challenge negative messaging. (48:00) The book is for men, too, even though the title is “Tough Broad.” The encouragement to get outdoors is for everyone. Your Brain on Awe She studies the concept of Awe and being present. (1:00:00) It has been shown to reduce inflammatory markers. Awe is a reset for the brain. Vinnie tells Caroline about Colin O'Brady's 12-Hour Walk across Antarctica. (1:07:00) She discusses the science of brain health in the book. (1:10:00) Fascinating ways to keep your memory and curiosity up are orienteering and the “method of loci.” Expand your sense of what you can do! (1:23:00) She's written several other books: Fighting Fire, The Gutsy Girl, and The Lost Cat NSNG Foods 15% Promo. Pay attention to this promo, and don't procrastinate! Use promo code: VINNIE. The Promo code ONLY works on the NSNG® Foods website, NOT Amazon.Go to the NSNG® Foods website. Look for Vinnie's NSNG® VIP Community and sign up for the waitlist! Go to to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Jennifer shares about her favorite Gutsy Girl in scriptures and encourages us to keep reaching out to Jesus in hope even when life hurts!ResourcesFreedom, by Jennifer

"What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️

Eddie Vargas, Grub Hub bike delivery worker, loads up groceries in Los Angeles. 1:51 Bike Traffic report with Don Ward. 4:57 A new study in the Journal for Transport and Land Use shows blaming individuals for traffic violence prevents systemic changes to US roadways. 5:50 "There Are No Accidents" author Jessie Singer on the evolution of the accident, and how the auto industry has convinced the public that car crashes are due to "jaywalkers," "nutty drivers," and human error- when they are built into our roads and cars. 10:45 Author Caroline Paul on her article "My Mother Got on a Bike. It Changed Her Life" and the book from which it sprung, New York Times bestseller "The Gutsy Girl, Escapades for Your Life of Epic Adventure." 32:26 One girl's first time getting hit by a car. 51:22 Bike Thought by Stacey. 53:43

Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation, Sarah unveils her three pillars to ultimate gut healing, sharing practical strategies that can empower anyone seeking to improve their gut health. She dives into the lifestyle changes she made, exploring the specific adjustments that brought about change to finally cure her SIBO (Small Intestinal Bacterial Overgrowth) and live a healthy life. She also talks about the evolution of her food journal, her new supplementation line, and other helpful gut healing tips that are helping her community. About A Gutsy Girl Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Welcome to Part 4 of our empowering series, "Redefining Decades," where our guests are helping us redefine our 20s and take charge of our careers, finances, and personal stories, all while prioritizing our well-being.  In this episode, we are joined by the insightful Kiki Athanas, an intuitive eating health coach who focuses on helping women conquer emotional eating and practice balanced eating with consistency and ease- even in the face of everyday life's challenges.  In this episode, we discuss:  1) the gut-brain connection  2) how to shift some of the negative beliefs we have about food and our bodies  3) building a mindset that will allow us to enjoy our life and the food we eat! Connect with your host and guest: - ⁠https://www.instagram.com/kiki_athanas/⁠ - ⁠https://linktr.ee/itsagirlslifeorg⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsagirlslifeorg/message

Episode #98: Life, Business, and Podcast UpdateAhara DinacharyaBe the first to know when Ahara Dinacharya is available HEREEpisode #97 with Dr. Shivani GuptaImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)Get the Gut Lining Bundle HEREGut Healing for Beginners: ELEVATED Waitlist sign up HERESupplements 101 email series sign up HEREWhole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year)42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey)Bali DietCreate your OWN A Gutsy Girl personal podcast playlist Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode #98: Life, Business, and Podcast UpdateAhara DinacharyaBe the first to know when Ahara Dinacharya is available HEREEpisode #97 with Dr. Shivani GuptaImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)Get the Gut Lining Bundle HEREGut Healing for Beginners: ELEVATED Waitlist sign up HERESupplements 101 email series sign up HEREWhole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year)42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey)Bali DietCreate your OWN A Gutsy Girl personal podcast playlist

Full show notes + episode can be found HEREFollow Dr. Sara on InstagramDr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)Break Down - the digestive enzyme from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)A Gutsy Girl's journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes + episode can be found HEREFollow Dr. Sara on InstagramDr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)Break Down - the digestive enzyme from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)A Gutsy Girl's journal

Full show notes + episode can be found HEREFollow Gigi on InstagramWho is the Salmon Queen?Gigi's websiteGet her book, Seduced By SalmonMore Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers)Wild Pastures (wild-caught seafood - save 20% off every box for life with my link)A Gutsy Girl's journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full show notes + episode can be found HEREFollow Gigi on InstagramWho is the Salmon Queen?Gigi's websiteGet her book, Seduced By SalmonMore Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout)Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foods (Atlantic salmon is what she prefers)Wild Pastures (wild-caught seafood - save 20% off every box for life with my link)A Gutsy Girl's journal

Full episode + notes can be found HEREFollow Dr. Bill Rawls on Instagram HEREDr. Bill Rawls' website HEREGet his book, Cellular Wellness HEREWhy Stress May be Your Worst Enemy {Episode 39, Short #1}Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}12 Ways to Increase Stomach MotilityUnlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta)TurmericDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl's journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full episode + notes can be found HEREFollow Dr. Bill Rawls on Instagram HEREDr. Bill Rawls' website HEREGet his book, Cellular Wellness HEREWhy Stress May be Your Worst Enemy {Episode 39, Short #1}Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}12 Ways to Increase Stomach MotilityUnlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with Dr. Shivani Gupta)TurmericDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl's journal

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalA Gutsy Girl's supplement line (code: PODCAST will save you 15% off anything from the line)Email: podcast@agutsygirl.comDon't Miss These ThoughtsIt's just real life chat today + the future of the A Gutsy Girl podcast update-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalA Gutsy Girl's supplement line (code: PODCAST will save you 15% off anything from the line)Email: podcast@agutsygirl.comDon't Miss These ThoughtsIt's just real life chat today + the future of the A Gutsy Girl podcast update-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Full episode + notes can be found HEREFollow Dr. Shivani Gupta on InstagramDr. Gupta's websiteShop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)One Pot Kitchari RecipeWhat are Herbal Bitters? (Gut Health Guide to Digestive Bitters)Turmeric Ginger Chicken Bone BrothGluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)How to Digest BeansTongue ScraperDeep Sleep Tea (code: AGUTSYGIRL will save you 15%)The Complete Book of Ayurvedic Remedies by Dr. Vasant LadHealing SpicesDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl's journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Full episode + notes can be found HEREFollow Dr. Shivani Gupta on InstagramDr. Gupta's websiteShop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%)One Pot Kitchari RecipeWhat are Herbal Bitters? (Gut Health Guide to Digestive Bitters)Turmeric Ginger Chicken Bone BrothGluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (code: AGUTSYGIRL at checkout to save 15% off Gluten Away)Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)How to Digest BeansTongue ScraperDeep Sleep Tea (code: AGUTSYGIRL will save you 15%)The Complete Book of Ayurvedic Remedies by Dr. Vasant LadHealing SpicesDigest Plus - an herbal bitter mixture containing ginger, fennel, dandelion and lemon balm (use code BLOG at checkout to save 15%)A Gutsy Girl's journal

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 21 booksPlant Powered podcast episode #13 with Dr. BGut and Psychology SyndromeBreaking the Vicious CycleFiber FueledThe Cellular Wellness SolutionThe Histamine Reset PlanHistamine podcast episode #24 with Dr. Becky CampbellGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These Thoughts6 of my favorite books for gut health and gut healing-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Jolene Brighten on InstagramDr. Brighten's websiteExtra resources from Dr. Brighten HEREDr. Brighten on TikTokCheck out Dr. Brighten's YouTube channel HEREGet your copy of Is This Normal?SIBO and motilityCollagen (use code PODCAST at checkout to save 15% off the collagen and/or anything else from the site)Dr. Brighten's Adrenal SupportA Gutsy Girl's journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWho is Dr. Jolene Brighten, and why is she so passionate about women's health and hormones?All about her new book, Is This Normal?The gut and hormone connectionCommon causes of hormonal issues?Labs that can help pinpoint issuesSupplements + sleep for hormonesSimple things you can do today to reduce overall toxic load-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.Full post to accompany this episode; all 5 waysGet Re-Build HERE (use code PODCAST at checkout to save 15%)Collagen vs GelatinMy coffee hack HEREGut Healing Boosts for Bone BrothDoes Collagen in Coffee Break a Fast?Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat is collagen?What is collagen good for?How are collagen and gelatin different?What are some ways to use collagen?What collagen do I use and recommend?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Allyssa on InstagramAquatru Reviews (Do you need a water filter at home?)Personal Air PurifierIt all comes back to the immune systemThe basics, foundations are criticalDysbiosis Diet Plan (The GutSMART Protocol with Dr. Pedre)Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross}Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat are the most common types of parasites that affect humans, and what are their effects on the body?How do parasites enter the human body, and what are some common transmission methods?The relationship between parasites and diseases. How do parasites contribute to the development of certain illnesses?What are the symptoms of a parasitic infection, and how can one differentiate them from other health issues?How are parasitic infections diagnosed – is it only through stool samples or blood tests?Are there certain anti-parasitic foods?What treatment options are available? Parasite cleanse supplements or any other natural remedies?How can individuals protect themselves from parasitic infections? Are there any preventive measures or lifestyle choices that can help reduce the risk?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 11 waysEpisode 90: bloating hacksEpisode 91: symptoms of low stomach acidDIY Lemonade RecipeBreak DownDigest PlusLearn how to manage stress Food SensitivitiesDoes Apple Cider Vinegar Make You Poop?Apple Cider Vinegar Complex (save 15% with this link)Too Much Stomach Acid?All About Acid RefluxGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat are 11 natural ways for increasing stomach acid?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation, Sarah unveils her three pillars to ultimate gut healing, sharing practical strategies that can empower anyone seeking to improve their gut health. She dives into the lifestyle changes she made, exploring the specific adjustments that brought about change to finally cure her SIBO (Small Intestinal Bacterial Overgrowth) and live a healthy life. She also talks about the evolution of her food journal, her new supplementation line, and other helpful gut healing tips that are helping her community. About A Gutsy Girl Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode; all 33 waysBreak DownDigest PlusWhat is Achlorhydria?Integrative Therapeutics HCLGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsWhat is stomach acid?Why is stomach acid important?Symptoms of LOW, not high, stomach acidHow to test for stomach acid levels?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeBreak DownDigest PlusActivated CharcoalProbiotics + probiotic food listGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These Thoughts12 Home Remedies for Your Bloated StomachHow to prevent bloating?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episode8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Gut Health vs Gut Healing4 Reasons Your Gluten Free Diet is Keeping You MiserableWhat I Really Think About Workouts and Gut HealingGut Health Test {free and paid}Chronic Illness Root Cause Analysis is King3 Pillars for Ultimate Gut HealingAlcoholNo More ExcusesGet started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl's BibleHealing Blooms from Within: 90-day gut healing journey journalEmail: podcast@agutsygirl.comDon't Miss These ThoughtsMy top 8 reasons for why your gut is not healing-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Zuri on InstagramReduce inflammation - get More Omega HERE for your complete dose of Omega 3 fatty acids (EPA + DHA) (code AGUTSYGIRL at checkout will save you 15%)Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}A Gutsy Girl's journalDon't Miss These ThoughtsAll about Colon Cancer vs HemorrhoidsWhat is the difference between seeing bright red blood and blood that's darker/brown in color?How to prevent Colon CancerWhy are we seeing colon cancer rates and gut health issues as a whole on the rise?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeFollow Dr. Zuri on InstagramReduce inflammation - get More Omega HERE for your complete dose of Omega 3 fatty acids (EPA + DHA) (code AGUTSYGIRL at checkout will save you 15%)Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}A Gutsy Girl's journalDon't Miss These ThoughtsAll about Colon Cancer vs HemorrhoidsWhat is the difference between seeing bright red blood and blood that's darker/brown in color?How to prevent Colon CancerWhy are we seeing colon cancer rates and gut health issues as a whole on the rise?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeHealing Blooms from Within: 90-day gut healing journey journalThe Elimination Diet: how toEmail: podcast@agutsygirl.comWhat are Digestive Enzymes?Highly-inflammatory foodsHow Mindset Changes Gut HealingFoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%)Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit)A Gutsy Girl's BibleDon't Miss These ThoughtsWhat is an elimination diet?Food journaling symbols ('N' vs 'R')7 tips for successfully reintroducing foods after an elimination diet2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Full post to accompany this episodeHealing Blooms from Within: 90-day gut healing journey journalThe Elimination Diet: how toEmail: podcast@agutsygirl.comWhat are Digestive Enzymes?Highly-inflammatory foodsHow Mindset Changes Gut HealingFoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%)Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit)A Gutsy Girl's BibleDon't Miss These ThoughtsWhat is an elimination diet?Food journaling symbols ('N' vs 'R')7 tips for successfully reintroducing foods after an elimination diet2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.Reasonable SIBOEpisode 1: My Full StoryEpisode 85: In Case My Daily Routine Interests YouWeek 4: Gut Healing for BeginnersRotten EggsYou Must Live LifeA New Lease on LifeSiebecker ProtocolDoes Atrantil Work?Symptoms of SIBOHealing Blooms from Within (90-day gut healing journal)FoodMarble AIRE 2 device (Use code 'GUTSYG' at checkout to save an automatic 15% off the device +/or FODMAP program)33 Ways to Tell if You Have Low Stomach Acid9 Steps to Building Your Gut Healing TeamOSHIGut Health vs Gut Healing: what's the difference?Elemental DietBi-Phasic DietThree Pillars to Ultimate Gut HealingA Gutsy Girl's BibleDon't Miss These ThoughtsMy own SIBO diagnosis, relapses, and journey to healing7 practical thoughts and applications around why SIBO is such a pain in the buttHydrogen, methane, and hydrogen-sulfide dominant SIBODiets for SIBOTreatmentRoot causes-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesBreak Down (Code AGUTSYGIRL at checkout to save 15%)Nourish Plus (Code AGUTSYGIRL at checkout to save 15%)Digest Plus (Code AGUTSYGIRL at checkout to save 15%)Probiotic (Code AGUTSYGIRL at checkout to save 15%)Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)Intermittent FastingMeal SpacingAre Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)Noble Made Wing Sauce, Garlic Parmesan (the sauce I mention on the show) (If you don't yet have a Thrive Market membership, you can get one HERE)Sourdough SkilletMore Omega (Code AGUTSYGIRL at checkout to save 15%)DIY Mason Jar Table CenterpiecesSleep and Gut HealingLow Dose NaltrexoneMove Now (Code AGUTSYGIRL at checkout to save 15%)Counter+ Lotus Glow Cleansing BalmMad Hippie CleanserBeautycounter Overnight Resurfacing PeelTeeth whitening strips (Use code 'AGUTSYGIRL015' at checkout to save 15%)My blue light blocker glassesEssential oil diffuserIs Sourdough Bread Vegan (Your Ultimate Guide)athymeformilkandhoney.comHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleDon't Miss These ThoughtsWhat my days looks like; Monday - Wednesday and Thursday - SaturdayThings I eat, supplements I take, medications I take, lifestyle activities I partake itSomething I do not doA little TMI, but real talk :)-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesBreak Down (Code AGUTSYGIRL at checkout to save 15%)Nourish Plus (Code AGUTSYGIRL at checkout to save 15%)Digest Plus (Code AGUTSYGIRL at checkout to save 15%)Probiotic (Code AGUTSYGIRL at checkout to save 15%)Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)Intermittent FastingMeal SpacingAre Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)Noble Made Wing Sauce, Garlic Parmesan (the sauce I mention on the show) (If you don't yet have a Thrive Market membership, you can get one HERE)Sourdough SkilletMore Omega (Code AGUTSYGIRL at checkout to save 15%)DIY Mason Jar Table CenterpiecesSleep and Gut HealingLow Dose NaltrexoneMove Now (Code AGUTSYGIRL at checkout to save 15%)Counter+ Lotus Glow Cleansing BalmMad Hippie CleanserBeautycounter Overnight Resurfacing PeelTeeth whitening strips (Use code 'AGUTSYGIRL015' at checkout to save 15%)My blue light blocker glassesEssential oil diffuserIs Sourdough Bread Vegan (Your Ultimate Guide)athymeformilkandhoney.comHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleDon't Miss These ThoughtsWhat my days looks like; Monday - Wednesday and Thursday - SaturdayThings I eat, supplements I take, medications I take, lifestyle activities I partake itSomething I do not doA little TMI, but real talk :)-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFollow Andy on InstagramLearn more about what Andy has to offer on his website HEREGet More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGIRL at checkout will save you 15%)Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}Soluble vs Insoluble FiberFermented Essentials {What to Know + Items Needed}Top 15 Low-FODMAP High-Fiber FoodsA Gutsy Girl's journalDon't Miss These ThoughtsWho is Andy Desantis?We talk about the gut microbiome all the time, but what is it and why is it so important for overall health?Both food and lifestyle factors contribute to our microbiome status (a healthy gut microbiome or imbalanced microbiome).What does Andy think are 5 top foods for gut microbiota? And why?Andy recently did a post on Instagram surrounding dietary fiber vs fermented foods. What is the difference between them?What is Andy's opinion about plant foods and high-quality animal-based foods like grass-fed meat (red meat in general) as they relate to overall intestinal health?Are there any foods that Andy considers to be the worst foods for gut health?If a client comes to Andy with irritable bowel syndrome and/or inflammatory bowel disease, is there a specific approach you like to take from a diet standpoint in helping manage symptoms in the short term? How about the long term?What are a few lifestyle factors one could remove, add, or change to see increased health benefits of for the digestive system?Andy's advice for lifestyle factors to help with regular bowel movements?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFull post to accompany this episodeThrive MarketWild Pastures (Get 20% off every box for life using my link.)Daily Harvest (Use code ‘AGUTSYGIRL' to save UP TO $65 off your first box.)Sourdough BreadMy Costco Grocery CartWalmart Edition Gutsy FindsTarget Edition Gutsy FindsThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleDon't Miss These ThoughtsAisle-by-aisle grocery shopping with A Gutsy GirlWhere I purchase grocery items that can't be found in our local grocery store-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Sponsored by: guthealingsupplements.com + agutsygirl.comPlease leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278Episode Notes-------ResourcesFull post to accompany this episodeThrive MarketWild Pastures (Get 20% off every box for life using my link.)Daily Harvest (Use code ‘AGUTSYGIRL' to save UP TO $65 off your first box.)Sourdough BreadMy Costco Grocery CartWalmart Edition Gutsy FindsTarget Edition Gutsy FindsThe Gutsy BundleHealing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleDon't Miss These ThoughtsAisle-by-aisle grocery shopping with A Gutsy GirlWhere I purchase grocery items that can't be found in our local grocery store-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Episode Notes-------ResourcesFollow Krista on InstagramLearn more about what Krista has to offer her website HEREComplete List of Gut and Hormone TestsAll About GI Hormones22 Adaptogens for HormonesTop 6 Skin and Hormone Books11 Gut and Hormone SupplementsA Gutsy Girl's journalDon't Miss These ThoughtsWho is Krista King?How did Krista become so interested in hormones and the menstrual cycle?What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.?What's the deal with gut health and hormones? How are they connected?What are the implications on estrogen and progesterone levels when poor gut health is present?Does Krista find that “gut healing diets” interfere with the female cycle? If so, how?What are some foods that can cause severe bloating during period?Are there any lifestyle changes Krista commonly recommends to help with overall gut functioning and health during the various luteal phases?Testing recommendations for dually checking hormone and gut function.Is there anything else about gut health and hormones Krista wishes more women new?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Episode Notes-------ResourcesFull article to accompany the episodeDigestion and WomenEpisode 1: My Full Story14 Irritable Bowel Syndrome StatsUse code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsApril is IBS Awareness Month14 irritable bowel syndrome stats and numbersDigestion and Women; does it look different than for men?Why should you be relentless in not making IBS a taboo topic?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode Notes-------ResourcesFull article to accompany the episodeDigestion and WomenEpisode 1: My Full Story14 Irritable Bowel Syndrome StatsUse code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsApril is IBS Awareness Month14 irritable bowel syndrome stats and numbersDigestion and Women; does it look different than for men?Why should you be relentless in not making IBS a taboo topic?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Episode Notes-------ResourcesFollow Dr. Pedre on InstagramGet The GutSMART Protocol bookCheck out Dr. Pedre's websiteEpisode 8 with Dr. PedreFight or FlightA Gutsy Girl's journalDon't Miss These ThoughtsWhat does it mean to have a gut dysbiosis?What is the difference between gut-centric and gut-related symptoms?The difference between a bacterial overgrowth and dysbiosis.How does Dr. Pedre describe leaky gut in the most simplistic terms and what does it have to do with our overall health?What is in The GutSMART Protocol?The book has a lot of recipes, so what the heck to eat with dysbiosis? What do you think is the best approach for healing various gut issues?Gut-friendly recipes that everyone can enjoy.-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Episode Notes-------ResourcesFull article to accompany the episode (+ free Printable Spring Cleaning Checklist (your optimal microbiome version)Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsList of 9 things to do for "spring cleaning" to a better gut microbiomeWhy is food not the only thing to focus on?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode Notes-------ResourcesFull article to accompany the episode (+ free Printable Spring Cleaning Checklist (your optimal microbiome version)Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsList of 9 things to do for "spring cleaning" to a better gut microbiomeWhy is food not the only thing to focus on?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Episode Notes-------ResourcesFollow Heather Ann on InstagramCheck out Heather Ann's websiteUse code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsWho is Heather Ann PettitWhat were Heather's personal SIBO symptoms, did she find her root cause, and what treatment methods did she use.What does courageously curious mean to Heather?Heather Ann believes in controlling the controllable; what does that mean?She also believes that routine is the path to routine; what does that mean?What diet has worked best for Heather Ann?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode Notes-------ResourcesFollow Heather Ann on InstagramCheck out Heather Ann's websiteUse code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsWho is Heather Ann PettitWhat were Heather's personal SIBO symptoms, did she find her root cause, and what treatment methods did she use.What does courageously curious mean to Heather?Heather Ann believes in controlling the controllable; what does that mean?She also believes that routine is the path to routine; what does that mean?What diet has worked best for Heather Ann?-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

Episode Notes-------ResourcesFull article to accompany the episode8 Steps to Creating the Best Food Journal (the post with old journal images!)DIY Journal (how to make your own healing journal)Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from WithinThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsHow I created the most effective food and lifestyle journal for everlasting gut healingTop 8 mistakes I made with old journaling methodsHow you can apply this all and start journaling the right way today!-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode Notes-------ResourcesFull article to accompany the episodeLMNT (free sample pack with any purchase)Hydration ChallengeGutsy community + electrolytes stats HEREThree recipes for fast recoveryWellness Mama electrolyte recipeDrinkLMNT.com/AGGBreak Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)Code: PODCAST at agutsygirl.com checkout to save 20% The Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsWhat are electrolytes + why do we need them?3 reasons for electrolytes in the Gutsy community.What's in Gatorade?5 Gatorade substitutes-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode Notes-------ResourcesFull article to accompany the episodeBreak Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)Just Thrive Health Probiotic (If you want to try this probiotic, simply to go justthrivehealth.com and at checkout enter code AGUTSYGIRL to save 15%.)Nutrient AbsorptionEpisode 9 of the podcast with Kiran KrishnanProbiotic Strains vs SpeciesAll About Just Thrive Probiotic8 Probiotic MythsThe Gutsy Bundle (now includes Break Down!)Healing Blooms from Within (90-day gut healing journal)A Gutsy Girl's BibleA Gutsy Girl supplement line, guthealingsupplements.comDon't Miss These ThoughtsWhat is a digestive enzyme?What are probiotics?Foods with natural enzymesFoods with natural probioticsHow to supplement with digestive enzymes and/or probiotics-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn