MoveU Unfiltered

Welcome to What MovesU! A show aimed at inspiring people to own their yesterday, be empowered today and create the life they want for tomorrow by illuminating the emotions that exist within the heart of the struggle. Whether it's telling the powerful stories of our MoveU members or interviewing the incredible individuals we work with, this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this! Ellice De Giovanni is a mobility and movement specialist, trainer, author and MoveU member. Chasing her passion and curiosity with movement and the body she found MoveU and instantly fell in love with the alignment of her own message and MoveU! We cover her story, movement philosophy and experiences of what she has learned along her journey.  Ellice's Website https://www.ellicedegiovanni.com Instagram https://www.instagram.com/ellicedegiovanni/    THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.   

Welcome to What MovesU a show aimed at inspiring people to own their yesterday, be empowered today, and create the life they want for tomorrow by illuminating the emotions that exist within the heart of the struggle. Whether it's telling the incredible stories of our MoveU members or interviewing the incredible individuals we are lucky to come across or this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this! Katie Goss is number three here at MoveU. She handles many different behind the scenes projects her at MoveU ranging from coaching to scheduling guests events and collaborations. On top of all that Katie is a nurse who saw the shortcomings of healthcare and through her own issues decided to dive in headfirst into learning everything she could about the body. This was a really fun podcast about how listening to your curiosity and chasing your passions can lead you down a path you never even dreamed of!  Find Katie on Instagram @MoveUKatie   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.   

Welcome to What MovesU a show aimed at inspiring people to own their past, be empowered today, and create the life they want for tomorrow by illuminating the emotions that exist within the heart of the struggle. Whether it's telling the incredible stories of our MoveU members or interviewing the incredible individuals we are lucky to come across this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this! This week’s episode features Cassie De Pecol, Cassie is a two-time Guinness Book of world record holder. She was the fastest person to visit all sovereign nations as well as the first woman to do so. Cassie is now an author and speaker trying to raise awareness for sustainable and solo travel with a focus on women through her organization ‘Her International’. Coming from a college dropout to someone who raised enough money to accomplish her dream, is a published author and accomplished speaker. We cover overcoming external challenges, as well as internal struggles that arise while accomplishing her dream while dealing with anxiety, depression and even contemplating quitting the expedition and ending her life.    Learn More about Cassie at  https://cassiedepecol.com/  Cassie’s Foundation 'Her International' http://her.international/  Cassie’s Instagram @CassieDePecol  Expedition 196 Book  Cassie's TedX Talk  World Fitness App  THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunesto get automatic updates.   

MoveU Unfiltered Podcast We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself. On MoveU Unfiltered this week Mike sits down to talk about the Fix Yo Shit Movement and the four steps to getting there! As mentioned in the podcast we have included the pdf with the steps written out in detail.  https://moveu.com/wp-content/uploads/Fix-Yo-Shit-Movement.pdf Did this Podcast MoveU? Head over and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.  

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Ashley Kay, our amazing in house Arteest. Ashley is responsible for that incredible anatomy art that is PAINTED on Andrew, nope they ARE NOT stickers! We talk about how Ashley stumbled into MoveU, fulfilling one of her dreams in becoming a full-time paid artist! Additionally, we talk about the importance of inspiring creativity and chasing passion as well as answering questions from you our listeners that you submitted to Ashley!    Follow Ashley on instagram @ashleykayart   If this podcast MovedU click here to learn more about the MoveU program!  https://moveu.com/program-info/   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.   

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Olympic Weightlifter Wes Kitts of Team USA. Wes is a two time Pan American Champion and Pan American Games Champion. In this episode, we dive into a lot, from the importance of strength and technique to nutrition and holding yourself accountable for the things that are most difficult for ourselves.  Wes even committed to us that he will eliminate fried food and that he will only eat 1 pizza a month leading up to the 2020 Olympic Games….that's only 8 pizzas and that's his favorite food!   Find Wes Kitts on Instagram @weskitts22  https://www.instagram.com/weskitts22/?hl=enmoveu.com Check out Cal Strength and their top tier online weightlifting programs!  https://www.californiastrength.com/  https://www.instagram.com/cal_strength/        If this podcast MovedU click here to learn more about the MoveU program!   https://moveu.com/ THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don’t want to miss this! This week’s episode features Lauren Muir. Lauren is a member of the MoveU community as well as an established marathon runner including ultra marathons. She is an inpatient physical therapist who has also been through bilateral hip surgery. Lauren shares her story and unique points of view on rehab and therapy. She wants you to discover what you’re bodies capable of and to have fun moving!   If this podcast MovedU click here to learn more about the MoveU program!   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Logan Aldridge otherwise known as the fittest one arm man on the planet. After a wake boarding accident at 13 took his dominant left arm, Logan’s life was never the same and he is beyond grateful for that. After his Mom defined his life on the way to the hospital by saying 'Its Just an Arm’ Logan took that to heart to lead a life of opposition to prove to himself that he can achieve anything he sets his mind to.     Here the full story of Logan's past here.  https://www.bodybuilding.com/fun/podcast-episode-69-logan-aldridge-the-fittest-one-armed-man-on-earth.html  You can find out more about his organizations here Wheel Wod http://wheelwod.com/  Adaptive Training Academy - https://www.adaptivetrainingacademy.com/    Follow Logan Aldridge on Instagram at https://www.instagram.com/aldridgelogan Mentioned in the podcast is Helen Keller’s work ‘Three Days to See’  https://www.ncps-k12.org/cms/lib/CT01903077/Centricity/Domain/638/Three%20Days%20to%20See%20-%202018.pdf  As promised the piece that Helen Keller inspired Logan to write about having three days with both of his arms.                        Three Days With Two Arms  by Logan Aldridge                         If someone told me when I was young that I would lose my arm, I would not have believed it. But now, fifteen years later, I would not trade this life for anyone’s or make myself any different, I love the person I have grown to be. Helen Keller explains it best in her writing, “Most of us, however, take life for granted. We know that one day we must die, but usually we picture that day as far in the future. When we are in buoyant health, death is all but unimaginable.” The freak accident I experienced on June 26, 2004 at the age of thirteen was all but unimaginable.                         I learned this lesson when I was the victim of a traumatic boating accident. As the sun began to slowly fade behind the tree line reflecting its radiance after a typical day of wakeboarding, I recall stopping for a moment and cherishing the life I so fortunately live. Being a competitive wakeboarder requires endless amounts of training and riding, but I love every second of it.                         After dropping off good friends and fellow rider at his dock – only five docks away from mine – I stood on the back platform of our 2003 Malibu Wakesetter, yelling back as we pushed off his dock, “Get ready for the early session tomorrow morning! Six o’clock sharp!” I began to put life jackets away and wind in the rope. My father began steering the boat as it was just in gear, cruising slowly. There is a procedure for pulling in the rope in order to keep it neatly wrapped. Similar to how you would wind an extension cord, looping it over the thumb and under the elbow. As I began this procedure, my eyes followed the rope back, and after the first or second loop, I realized the rope had drifted under the boat. I said with little emergency in my voice, “Dad the rope is caught under the boat again.”                         This sort of thing is sometimes common when wakeboarding. He immediately shut off the engine. I did not think about how I was holding the looped rope in my left arm and in that split second the propeller snagged the rope, coiling it rapidly. I felt a tight squeeze around my left bicep and tricep, followed by a numbing sensation. I looked to my left arm, confused. My arm was limp, with the rope going straight through it. That tight squeeze was the rope cutting through all flesh, muscles, tendons, ligaments, and artery down to the bone.                         I was rushed to the local hospital where doctors cleaned and examined my wound but did not have the proper equipment for immediate surgery. The doctors called North Carolina Children’s Hospital where they had the Tar Heel 1 helicopter crew standing by. As I was flown to NCCH, I remember wondering if I would ever play lacrosse again or wakeboard. My mind was overwhelmed by this harsh reality. The doctors at NCCH brought me into immediate surgery, removing an artery from my left leg and connecting the severed one in order to regain blood flow. I remained in ICU for two weeks with daily routine dressings of the wound, which were unbearably painful. Then we went into surgery to see if the muscles were pumping the blood. It was too late. The muscles have a six-hour window of opportunity to survive without blood. It was the seventh hour. My muscles would not accept blood. My left arm was amputated six inches above the elbow. I was left-handed.                         For the past six years I have faced many challenges and obstacles but have always adapted and improvised in order to do anything; it has not limited me in any way. But still to this day I ponder what life would be like with two arms. I see people every day doing things that are so simple and miniscule, yet they have no appreciation for the gift of a fully functioning body. What if, for one day, someone experienced life in a wheelchair? It would drastically change their view of the ability to walk. Not to say that amputees are not fully functioning bodies, nor that we cannot do the same things normal people can do, but we must adapt and do things uniquely. This ability that most consider a disability is solely a passion to live the life they have been blessed with. It is the same old story of not being grateful for what we have until we lose it. And when lost, we must maintain the ability to still succeed.                         If by some miracle I were granted three days with both arms, and on the fourth day I should awake to one arm again. I would fulfill every day with endless activities, encounters and experiences.                         On the first day, I want to greet family and friends with arms wide open to give and receive hugs, not handshakes. For some reason the gesture of wrapping arms around people compared to a handshake or a “single armed hug” shows compassion and warmth. This first day would be filled with simple tasks I have longed to do. When I begin the day, I will awaken and sit up stretching my arms high into the air. Oh how a shower will feel so wonderful, being able to scrub both arms smoothly, running my hand from my shoulder down my arm to where my hands meet. Rubbing my palms back and forth, putting ten fingers through my hair as the warm water rains down; appreciating the ability to touch my own two arms, feeling every muscle and finger motion. Dressing myself would be quite easy, tying my shoes and buttoning my pants with ease. I will eat a feast of a breakfast with silverware including a fork and knife, using both utensils to cut my food appropriately, a fork in the left and a knife in the right. I should meet with friends for a casual game of basketball, enjoying the gift of left and right-handed lay-ups. I should later go for a swim, or surfing if the waves allow, using my two arms as thrusting paddles to propel me through the water. After, I should attend any sort of event that calls for clapping; the product of using both arms to create a round of applause. As the first day comes to an end I should come home and relax, assuming the position of relaxation with both legs crossed propped up and my two arms behind my head reminiscing on the great day I experienced.                         The next day – the second day with two arms – I should enjoy playing the sport I grew up playing: lacrosse. Although I have been a successful lacrosse player throughout my life with one arm, I should play the game again with both arms, able to go left or right with no limitations or restrictions on what I physically can do. I should then take a girl on a date, able to hold her hand or put my arm around her regardless of what side of her I may be walking. The simple ability to show compassion and interest through human contact.                         The last day with both arms would be exciting and never feel long enough. On this last day I should go wakeboarding with friends and family all day long. Even though I wakeboard regularly and have been competing since my accident, the opportunity to ride and compete with both arms would be one I should cherish. Although wakeboarding is the reason for the loss of my arm, it has also been my medicine for comfort and reassurance. I should not be disappointed when this day came to an end. The three days would have been a memory of a lifetime but I would understand and appreciate the person I have come to be with one arm.                                            The fourth day, upon my awakening, I would rise out of bed just as any other day. Walk down the cherry wood hallway into the bathroom and look closely at myself, my figure with one arm. I would smile a huge smile, grateful for the previous three days and the life I still have. An arm is merely a limb; an extremity considered an instrument attached to the most impressive system, my heart. With my heart I am complete, no one or thing can ever take that from me, knowing so, I should not remorse at the end of the three days. But leave my house on the forth with great stories to tell and memories to hold onto forever.              If this podcast MovedU click below to learn more about the MoveU program!  https://moveu.com/program-info/ THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Josh Boyer, an OG Muver and Air Force Vet who shares his journey through MoveU, his six back surgeries and how he got off every prescription drug he was using to numb his pain and emotions. Josh is now chasing his passion, taking his experience to help veterans hit the ground running when they leave service through his organization Life After Serving.  Check out more about LifeAfterServing https://lifeafterserving.com  Follow Josh on Instagram at @gettingreal_  https://www.instagram.com/gettingreal_/    Check out Empowered Loving the Men's retreat Josh Mentions at https://shemsheartwell.com/empoweredlovingcourse/    If this podcast MovedU click below to learn more about the MoveU program!  https://moveu.com/program-info/  THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.   

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Natawat Xyirx, an OG Muver from Thailand who shares his journey through MoveU. How it taught him the body awareness he needed to apply to his own movement practice as well as helping teach it to others as a yoga instructor and movement professional.  As an architectural student turned movement instructor, Natawat has taken his education of design and alignment of buildings into his true passion for learning about the human body.  Follow Natawat on Instagram at @WatsWithEndRange   If this podcast MovedU click below to learn more about the MoveU program!  https://moveu.com/program-info/#  THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Chris Vasquez, an OG Muver who shares his very unique story about how he got into MoveU. Chris imparts a wealth of knowledge and experience of what he has learned through MoveU and what he is now empowered to do now that he is free of pain.  Chris is founder of the Non-Profit Through You- an organization that is working to provide access to quality education, clean water and medical care around the world. Learn More About the organization here https://www.throughyou.org/ Follow Chris on Instagram at @ChrisVasquezOfficial If this podcast MovedU click here to learn more about the MoveU program!    THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. 

MoveU Unfiltered Podcast We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself. On MoveU Unfiltered this week Mike & Andrew sit down with their friend and patient Robert Crocker. Robert has an incredible story of overcoming addiction, taking ownership and ultimately, control back over his life. Through his organization Southern California Recovery Centers he is using his experience and passion to impact the lives of others currently dealing with the challenges that he was able to conquer.  https://socalrecovery.com  Did this Podcast MoveU?  Head over to https://moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

  Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features MUver Jacqui Hook, she joins Bobby and David to share her incredible story and spread the message that people need to ‘learn how to move and then just keep moving’ to stay healthy and young! At 62 she set a national deadlift record, she has run 13 half marathons and 2 fulls, while taking up surfing and yoga in her 50s. Basically, she is moving more in her 50s and 60s than ever before.  Jacqui shares her journey through her back injury, going from popping 3 Advil, 3 times a day to avoiding surgery while harnessing her competitive nature and power of the MoveU community to get better than ever.    If this podcast MovedU click here to learn more about the MoveU program!  https://moveu.com/program-info/  THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features MoveU Coach Abbey DeFeo, she joins Bobby and David to talk about what the MoveU program has taught her. From how to create a framework for addressing fear and resistance in her life to teaching her that pain-free doesn't exist and the goal is to be free of pain. Whether you are already a Muver, or thinking about enrolling, come in and learn how much more the program offers than just fixing your physical issues.  If this podcast MovedU to take action learn more about the MoveU Program-  https://moveu.com/program-info/   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself. In this audio version of the interactive live video call within the community. Mike discusses the 6 dangers of healthcare.  Accepting Your Diagnosis Healthcare's Problem Only Focus Belief That Physicians Have the Power to Fix You.  Confusing & Inconvenient  Isolation -No Community of Support Expectations of Health Insurance  Learn in detail how these all lead to a victim mentality within us, while also distracting us from the opportunity to take ownership and fix ourselves.  The MoveU coaching calls are just one part of the benefits of the MoveU community members can expect at least 2 per week. Andrew teaches and highlights movements, while Mike speaks about the necessary mindset to succeed in the program and in life!   Did this Podcast MoveU?  Head over the https://moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.  On this week's episode of What MovesU David is joined by the MoveUShirtlessDude Andrew Dettelbach to interview OG Muver Cameron Borch on his two year anniversary of joining the program. We talk about finding success within the program both physically and emotionally. Dealing with setbacks as well as what it takes to take back control of your pain and ultimately your life!  If this podcast MovedU and you would like to learn more, check out this video about the program.    THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

In this audio version of the interactive live video call within the community. Mike dives into the topic of ownership, otherwise known as Own-Your-Shit, the difference between Choose & Chose and what this mindset shift can do for you. Interacting with the Muvers in the community Mike answers questions regarding the mindset required to make major lifestyle changes whether that is for pain, your career or even a relationship.  The MoveU coaching calls are one of the many benefits of the MoveU community. MoveU Members can expect at least 2 calls per week; with Andrew teaching and highlighting movements and Mike speaking about the necessary mindset to succeed in the program and in life, the MoveU Community is truly powerful!  Mentioned in the Podcast is the Book Extreme Ownership by Jocko Willink Did this Podcast MoveU?  Head over to https://moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today! THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.  On this week's fun and powerful episode of What MovesU Bobby and David are joined by Keelie McDonald! Keelie is a Muver in our community, a licensed massage therapist as well as an instructor for The Gyrotonic Method. We dive into some detail regarding The Gyrotonic Method as well as Keelie’s movement philosophy. Additionally, this conversation took a pretty deep turn and Keelie was gracious enough to open up and share about some of her own personal struggles while shedding light onto some of the methods and tactics she used to overcome them.    If this podcast MovedU and you would like to learn more, check out this video about our program.    THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself.   In this audio version of the interactive live video call within the community, Mike goes over his experience with his 10-day meditation retreat. He talks about what he learned and how it can benefit the members of the MoveU community.   Head over the www.moveu.com and learn about our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You’ll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today! THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.  On this week's episode of What MovesU Bobby and David are joined by Thai Ha Sloan, one of our amazing movement coaches within the MoveU community. We dive into her journey as a competitive wrestler, the eating and body image issues that it resulted in, the injury that sparked her to join MoveU and ultimately fall in love with helping others overcome their own struggles.    If this podcast MovedU and you would like to learn more, check out this video about the program.    THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.  On this week's episode of MoveU Jill Miller, Author of the Roll Model and Creator of Yoga Tune Up Worldwide graces us with her intellectually infectious self. In the episode we get to hear her story of applying her knowledge to prehab and rehab the SH!t out of total hip replacement, along with learning just how magical her balls are, and how you can use them to improve any aspect of your life. Whether you're laid up dealing with an injury, or setting PRs on the field or in the gym, come learn why Jill’s Therapy Balls must be an addition to your daily regimen!  If you'd like to learn more about Jill Miller and watch her battle to save our fascia one ball at a time check her out on Instagram or head on over to her website. https://www.tuneupfitness.com  As mentioned in the episode everyone should have her book and her therapy ball kit. If that wasn't enough, we even have a 10% off code for you to use and save a few bucks! Just enter MOVU10 at checkout. https://www.instagram.com/yogatuneup/   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.    This week David & Andrew got the opportunity to chat with Jay Maryniak better known as JTM_FIT on IG to tell his incredible story of overcoming drug addiction, Type 1 Diabetes and how he took his passion and built it into a business. We dive into dealing with setbacks and positive mental approaches to ‘bad news’, training methods and how he took his expertise and created his program the functional method. Lastly, we talk about personal training and how to transfer in-person training into an online business. Check him out on Instagram and to learn more about his program go check out The Functional Method   If you're looking to learn more about MoveU Head over and learn about the Program, which will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to the second episode of What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.    This week David & Bobby got the opportunity to sit down with OG Muver Sandy Marin and help tell her story. Sandy suffered an 8mm L4/L5 disc herniation and underwent surgery. Even doing the pre & post-surgery physical therapy it still resulted in life-altering back pain and sciatica. Having joined MoveU in November in 2017, Sandy has gone from not being able to lift her son, to lifting over 100 pounds in the gym. She is a completely different person now that she has conquered her pain, her relationships with her son and her husband have done a complete 180 as she has gotten her independence back, so much so that her and her husband are pregnant with another child! Sandy is a testament to the power of the MoveU community and she wants everybody to know that if you're willing to put in the work the members within MoveU can literally turn your life around!    Head over the www.moveu.com and learn about the Program, which will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunesto get automatic updates.  

Welcome to the premier episode of What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether its telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's the first episode. Who knows.    This week David & Bobby tell anyone listening a bit about themselves and their journeys to MoveU. They talk about what they went through with their injuries and medical diagnoses as well as what that process taught them now that they can look back on it.  The main takeaway is how it's not until you make the decision to throw all that shit away, can you truly begin to restart from scratch and finally start making moves towards a stronger and healthier you!   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.  

In this episode, Dr. Mike interviews Alexandria Pavelic, 29, from Saskatchewan, and Mike Martinez, 28, from Texas. They both achieved life-changing success in the MoveU Program after years of disempowering interactions with healthcare professionals that put them in fear of their own bodies.  In May 2018, Alexandria received an MRI & diagnoses of degenerative disc disease, scoliosis, 3 herniated discs & an annular tear. She was unable to walk, sit, stand, or sleep for months. Chiropractors, massage therapists, physical therapists, and spinal surgeons recommended her rest, opioids, surgery, and even advised her to forgo childbirth as options to manage the pain. Determined that there had to be another way, Alexandria signed up for the MoveU Program. After 90 days, she was back to walking and standing tall again, stronger physically and mentally than ever before.  Mike enrolled in the MoveU Program in December 2018 because of a crippling sciatic pain on his left side that started midway through his military deployment. The pain stemmed from a labrum tear on his right hip that he struggled with for six years. After only two weeks into the program, he was out of pain and back to feeling good. Today, he is a master of his own body, running and lifting weights again, equipped with the tools and winning mindset he developed through MoveU.  Head over the www.moveu.com and learn about the MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!

In this episode, Dr. Mike addresses the problem with seeking outside opinions about your body pain instead of looking inward and taking action. It is through dedicated work and self-discovery that you will get your answers.  Being pain-free is not really a goal. Instead, ask yourself, “What will become possible in my life when I no longer struggle with pain every day?” Discover your WHY, connect it to your body, and use that as your motivation. This will navigate you in the right direction and serve as a reminder of what to focus on. Maybe you want to skydive, summit a mountain, or simply pick up and play with your kids again- whatever you want to experience in life is possible but it’s up to YOU to fix your own sh!t and take ACTION. Remember- 99% of the progress of your body is based on what you do now.    Head over the www.moveu.com and learn about the MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!

This episode was inspired by Dr. Mike’s recent spearfishing trip 100 miles offshore Puerto Vallarta, Mexico. He admits that although he is a risk-taker and loves adventure, he fears the unknown when he dives in the ocean. We all have mechanisms of fear built inside of us to keep us alive but when it comes to body pain, our fears are often unnecessary. These fears can be inflated by the words we hear from healthcare professionals that bring light to worst-case scenarios and negative outcomes about our bodies. When we fear pain, he advises us to seek to understand- Educate yo self! Learn about the mechanics of the injury and how to strengthen your body into alignment. Implement what you learn into your daily movement and watch how your fear becomes replaced with confidence! Head over the www.moveu.com and learn about The MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!Take action and enroll today!

In this episode, Dr. Mike discusses why your diagnosis doesn’t matter and holds you back. The diagnosis you were given is a superficial label based off an X-ray, MRI, ultrasound, etc. that zooms in and focuses on the area you are experiencing pain. It picks up on the RESULT- the cumulative effect of years and years of being unaware of your body position. Similar to failing a test in school, your diagnosis is like getting an “F” grade on your exam. The good news is, you can undo the damage and turn that “F” into an “A”. At MoveU, we look at the body as a constant-moving, self-healing organism that is all connected. An imbalance in one area means there’s an imbalance somewhere else. Through our program, you will learn how each part of the body connects together and discover why you were diagnosed in the first place. Mike says that every piece of body awareness you gain is yours for life, making all of your progress permanent. So own yo sh!t, take responsibility of your body and get rid of these labels that hold you back! Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!

In this episode, Dr. Mike delivers the cold, hard truth about what it really takes to Fix Yo Shit. Whether you are trying to get out of pain, start a business, or become a pro golfer, the mindset and the process is the same.  Do you find yourself failing every time you try to get out of pain? You put in the work and dedication but continue to face setback after setback. You spend time making doctors appointments, doing rehab exercises, juggling insurance, waiting on MRI’s, etc. Most, if not ALL of those steps in your process require OTHER PEOPLE to do things for you. The good news is, MoveU was created to free you of that. We want YOU to fix your own shit. It’s not going to be easy but the life-changing results we see everyday in our community are proof that it will be worth it. When it comes to getting out of pain or achieving a life goal, what you get out is what YOU put in. Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!

In this episode, Dr. Mike discuses how to break free from negative thoughts and words blocking you from attaining goals for your life and body. Achieving what you want is all about improving 1% each day and riding the wave of momentum as you work towards it. You must FEEL, DISCOVER and UNDERSTAND that challenging wave as you ride it.  It will take you time to develop a growth mindset associated with your pains in life. It starts with acknowledging that the negative thoughts and words you choose are holding you back. Then, you must make a conscious effort to catch yourself in negativity and plan how you will shift out of it. It can be as simple as saying a positive affirmation out loud- “My one and only body deserves to be healthy and pain-free.”  Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!

Get ready to be inspired. Dr. Mike hits you with non-stop truth in this episode to wake you up! If you want to achieve something in your life, it’s not magic. There is a cause/effect relationship between every decision you make. When it comes to body pain, the CAUSE is lack of awareness. The EFFECT is pain.  If you are struggling in any area of life right now, Dr. Mike advises that you see it as an opportunity to transform your pain into a powerful mind and body. Come back stronger, dive inward, embrace the journey, learn from your setbacks, and feel more sexy and confident! Society will comfort you and make you believe that you are broken but the truth lies deeper. The truth is within you because nobody knows your body better than YOU.  Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!  

This week, Dr. Mike and Andrew sit down with Kavita Prakash, and discuss her inspiring and emotional story about how she got her body and life back after discovering MoveU. In December 2015, Kavita experienced unusual symptoms of debilitating pain across her entire body leaving her bedridden for four months. She saw countless doctors and chiropractors, received endless diagnosis’s, tried massage and dry needling, but the symptoms persisted. Kavita revealed that she was suicidal and the only time she felt good was lying in bed. No matter how low she felt, Kavita trusted a deep gut instinct that she could get better. She relentlessly looked for answers until she discovered MoveU on YouTube. Dr. Mike and Andrew’s logic about the body spoke to her so she enrolled in the Forever Fix Program as one of the first 50 members of the community. Kavita adopted the MoveU mindset, regained control her entire body, and is now living a fulfilling, pain-free life! Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!Take action and enroll today!

In this MoveU Unfiltered episode, Dr. Mike discusses 10 core values to improve your mind and body so you can complete your goals and live a fulfilling life! Everything starts and ends in the mind. If you are feeling stuck, in pain, or uninspired, write down these core values and implement them into every area of your life. YOU are in control of your own success.  Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!

Many people walk around every single day unaware of the positions that they are putting their body in. Perhaps they are still doing so without pain, but it may only be a matter of time before the muscle weaknesses and imbalances in their body present themselves as pain in the body. In this episode, Dr. Mike goes over tons of different "warning signs" for you to look out for that are indications of poor movement patterns, as well as weakness and imbalance in your body. Look out for these early warnings signs in your own body before it turns into pain! Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!

Listen in to hear Erica's journey and experience with the MoveU Forever Fix Program. After shoulder surgery in 2016 and other lingering issues, Erica joined the MoveU Forever Fix Program in June 2017 looking for a long-term solution for her shoulder, back, and knee issues that limited her when working out and doing the things she loved most. Working through the program gave Erica the knowledge and direction to take back control over her own body. Erica has seen tremendous improvements in her overall posture, strength, and her pain has reduced significantly! If Erica's story resonated with you and you are looking for a way to get out of pain and live the life you want, head over to www.moveu.com and learn about the program. Take action for yourself and enroll today!

Breakthroughs come about through a process of self-discovery with your own body. That's why having someone tell you what's wrong with you doesn't make a lasting impact...because YOU didn't do the work to discover it.  It takes hard work to find that "aha" moment that drives you forward on the road to fixing your body and improving your pain. Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to better align your body throughout your daily life and get out of pain. Take action and enroll today!

Pain is a very important signal that your body uses to let you know that something isn't right. When you feel pain, do you look to actually improve the pain by getting to the root cause of the issue, or do you look for some temporary pain relief? Find out why pain relief is NOT the long-term solution to fixing your body and improving your pain. Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and getting to the root cause of your pain. You'll gain the strength, flexibility, and body awareness to better align your body throughout your daily life and get out of pain. Take action and enroll today!

Do you "know" that you need to do something in your life, but you still don't do it? Maybe it's taking steps to improve your pain, to look and feel better about yourself, or just to improve the quality of your life. You must understand what it is that you want and take action to make that happen for yourself! To know and no do is to never really know. Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Learn how to improve your mindset and understand that you control your own success. Nobody else is going to take your problems away from you! Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Listen in to hear Bobby's journey and experience with the MoveU Forever Fix Program. After 4+ years of trying all kinds of treatments (chiropractic, physical therapy, massage, orthotics, etc.) with little success, Bobby joined the MoveU Forever Fix Program because he was looking for a long-term solution for his back and hip pain that limited him when lifting and playing baseball. Working through the program gave Bobby the knowledge and direction to take back control over his own body. Recently Bobby celebrated his 1-year MoveU anniversary since joining the program, and he feels like a totally new person. Since completing the MoveU Forever Fix Program, Bobby has been able to start competing in CrossFit and has been able to set new PR's in his squats and deadlifts - two things that his doctors had once advised him never to do again. If Bobby's story resonated with you and you are looking for a way to get out of pain and live the life you want, head over to www.moveu.com and learn about the program. Take action for yourself and enroll today!

Do you have neck pain? Today's episode will cover why you have neck pain and what you can start doing today to improve it! PROBLEM:  - forward head posture SYMPTOMS:  - migraines and headaches  - neck pain and tightness  - tightness in the upper traps  - disc issues or pinched nerves in the neck CAUSE:  - being unaware of your movements  - lack of strength in the muscles on the front of the neck  COMMON SOLUTIONS:  - posture braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - You can improve your own pain by taking back control over your body  - Learn how to improve your neck positioning and how the other areas of your body are contributing to your pain DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have shoulder pain? Today's episode will cover why you have shoulder pain and what you can start doing today to improve it! PROBLEM:  - poor posture with rounded and/or elevated shoulders  - poor strength and control of the shoulder blades SYMPTOMS:  - shoulder impingement  - rotator cuff injuries  - winging shoulder blades CAUSE:  - being unaware of your movements  COMMON SOLUTIONS:  - posture braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - You can improve your own pain by taking back control over your body  - Learn how to improve your shoulder blade control to put your shoulders in the proper position to perform your daily activities DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you struggle with motivation because of your pain? Are you frustrated and think that you've tried everything to improve, but nothing has worked? The first step to overcoming your pain is your mindset and how you view pain. Pain is a signal to your body that something is wrong and needs to be addressed. You have the ability to take back control and fix your body!   Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you know what makes up your "core" muscles? You hear it all the time, but many people don't know that your core consists of more than just your abs. This episode will cover all the different muscles making up your core and why you must learn to train them properly. PROBLEM:  - weak core muscles SYMPTOMS:  - back, hip, shoulder, knee, and neck pain   CAUSE:  - being unaware of your movements  - sitting all day long with poor posture COMMON SOLUTIONS:  - back braces or lifting belts  - surgeries  - seeing chiropractors for adjustments WHAT YOU NEED TO KNOW:  - You can improve your own pain by learning how to properly engage the core DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have back pain? Today's episode will cover why you have back pain and what you can start doing today to improve it! PROBLEM:  - anterior pelvic tilt  - posterior pelvic tilt SYMPTOMS - ANTERIOR PELVIC TILT:  - Joint pain SYMPTOMS - POSTERIOR PELVIC TILT:  - Disc pain   CAUSE:  - being unaware of your movements   COMMON SOLUTIONS:  - back braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - You can improve your own pain by taking back control over your body DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have hip pain? Today's episode will cover why you have hip pain and what you can start doing today to improve it! PROBLEM:  - anterior pelvic tilt  - posterior pelvic tilt  - pelvic torque SYMPTOMS - ANTERIOR PELVIC TILT:  - SI joint pain  - Facet joint pain  - Hip impingement SYMPTOMS - POSTERIOR PELVIC TILT:  - Bulging or herniated discs  - QL tightness and pain SYMPTOMS - PELVIC TORQUE:  - Any of the above symptoms  - Leg length discrepancies CAUSE:  - being unaware of your movements  - poor glute/hip control and strength  - poor core control and strength COMMON SOLUTIONS:  - back braces  - surgeries  - seeing chiropractors for adjustments  - massages and stretches WHAT YOU NEED TO KNOW:  - the hips are at the center of your body and play a huge role in how everything else is aligned and functioning  - many times people make the mistake of only stretching a tight muscle when you need to add in strengthening because it is also WEAK (i.e. hip flexors, QLs, back extensors, etc.) DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have knee pain? Today's episode will cover why you have knee pain and what you can start doing today to improve it! Also, at the end of the podcast, we bring on current MUver, Jason Lauber, who shares his story and where he is along his journey through the MoveU Forever Fix Program. Learn about how Jason is overcoming his back pain and getting back to playing with his kids again. PROBLEM:  - poor knee alignment  - poor weight distribution SYMPTOMS:  - knee pain  - torn ligaments  - bursitis CAUSE:  - being unaware of your movements  - poor foot control and strength (see last podcast episode)  - poor glute/hip control and strength (see next podcast episode)  - being in anterior tilt and not being able to activate the glutes (being quad dominant) COMMON SOLUTIONS:  - knee braces  - surgeries WHAT YOU NEED TO KNOW:  - being able to grip the ground with the feet and activate the glutes helps to rotate the knee outward  - the knee should track over the toes when performing exercises (i.e. squat, lunge, deadlift, etc.) and in your daily life DO YOU NEED SOME HELP TO FIX YO' SHIT? - Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have flat feet or collapsed arches? Your feet play an important role, as they set the foundation for your whole body. Problems with the feet have an effect all the way up the chain and can affect the rest of your body. PROBLEM  - Collapsed arches DIRECT SYMPTOMS  - Heel spurs  - Plantar fasciitis  - Bunions INDIRECT SYMPTOMS  - Knee pain, hip pain, back pain, shoulder pain, neck pain CAUSE  - Being unaware of your movement  - Wearing heels and shoes with cushion  - Childhood development  - Genetics COMMON SOLUTIONS  - Orthotics  - Surgeries  - Heel lifts WHAT YOU NEED TO KNOW  - There are 5 layers of muscles in the feet  - You can strengthen the arches and support your body weight with your feet  - If your feet don't work, it can have negative effects on the rest of your body up the chain  - The shoes most people wear today (i.e. shoes with cushion, high heels, etc.) contribute to the problem because they take away your foot's ability to sense the ground DO YOU NEED SOME HELP TO FIX YO' SHIT?  - Head over the https://moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Dr. Somer Nicole Radina is a Doctor of Physical Therapy who teaches a breathing technique known as hypopressive breathing. This is a revolutionary breath and postural method that decreases pressure in the thoracic, abdominal, and pelvic cavities. This is the exact opposite of what traditional core work (i.e. crunches, planks, etc.) does, which actually increases pressure in those areas. Implementing this breathing technique has tons of benefits, including: - Improved posture and reduction of pain - Improved breathing and energy - Increased sexual well-being - Prepares the body for pregnancy - Pelvic floor restoration - Waistline reduction - Better functioning and more developed core - Improved athletic performance Dr. Somer Nicole teaches this method and hosts workshops internationally. If you are interesting in attending one of her workshops, you can find more information on Somer’s Instagram page (@yogadoctors.tv), Facebook page (YogaDoctors.TV), or contact her directly through email at somer@yogadoctors.tv.

Ricarda joined the MoveU Forever Fix Program because she was looking for a long-term solution for her neck and back pain that limited her when running. Working through the program gave Ricarda the strength, flexibility, and awareness to get back to running again in just 3 months. She even ran a half-marathon totally pain-free in just 6 months! Ricarda is truly back to living her life to the fullest. She aspires to run another half-marathon and wants to travel to amazing places all around the world. If Ricarda’s story resonated with you and you are looking for a way to get out of pain and live the life you want, head over to https://moveu.com and learn about the program. Take action for yourself and enroll today!