Podcasts about l4 l5

My M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply If you're dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone. Most people with lumbar disc injuries are stuck in a cycle of temporary relief, painful flare-ups, and conflicting advice from doctors and therapists. That's because they're addressing symptoms, not the system. What you need is a long-term strategy that rewires how your body responds to pain, movement, and stress. In this video, you'll get a powerful daily exercise routine for L4-L5 and L5-S1 disc bulges that targets the root cause of chronic pain and instability. These aren't your typical stretches—they're part of a step-by-step process I use to help clients:- Desensitize the nervous system to reduce chronic inflammation and nerve irritation- Rebuild tolerance in the spine without triggering flare-ups- Lay the foundation for full body resilience and pain-free movement You'll learn exercises designed to help with:- Lower back pain while walking or sitting- Sciatic nerve irritation from disc herniation- Postural imbalances and spinal decompression- Tightness, catching, or stiffness in the low back Whether you've had your L4-L5 or L5-S1 disc bulge for months or years, transformation starts when you stop chasing relief and start retraining your body. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►Living with stubborn, unresolved chronic low back pain that nobody seems to be able to fix, and you're sick of it?Book a FREE Relief Strategy Session with me and I'll show you what's worked for hundreds of my students like magic.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Instead of these terrible core exercises, do these instead for your herniated disc! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you've been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don't make things worse. Unfortunately, a lot of common core exercises can actually increase your pain and slow down your healing! For years, I did all the “right” things—physical therapy, core workouts, stretching, medication—yet my pain never fully went away. After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I kept searching for answers. What I learned? Some of the most recommended core exercises were actually setting me back! If you've been told to “strengthen your core” but still feel stuck in pain, you need to know which exercises to avoid—and what to do instead. What You'll Learn in This Video✅ The worst core exercises for L4-L5 or L5-S1 disc injuries✅ Why traditional core training can increase pain and sensitivity✅ Safer, more effective core exercises that support real healing✅ How to rebuild core strength without fear of making things worse Many people with herniated or bulging discs feel trapped between pain and inactivity. They're afraid to move, but they also know they need to build strength to support their spine. The problem? Not all core exercises are created equal. If you're still doing exercises like sit-ups, crunches, or certain planks, you might be unknowingly keeping yourself in pain. The good news? There are better ways to build core strength that don't involve bracing, straining, or worsening your disc injury. After years of failed treatments, I discovered that pain-free movement is possible—but it starts with doing the right exercises and avoiding the wrong ones. Who This Video is For This is for you if:You suffer from chronic lower back pain due to a disc bulge or herniationYou feel afraid to move and don't know which exercises are safeYou've tried injections, surgery, medication, or PT with little successYou want a drug-free, holistic approach to pain reliefYou dream of getting back to hiking, kayaking, playing with your kids, or just living pain-free Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history. ☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz If you've been struggling with chronic lower back pain from an L4-L5 or L5-S1 disc herniation, you're probably feeling frustrated, stuck, and maybe even a little hopeless. You've tried everything—medication, injections, physical therapy, even surgery—but nothing seems to give you lasting relief. The problem? Most back pain treatments don't address the real issue. They either mask the pain or keep you avoiding movement altogether, which only makes things worse over time. That's why in today's video, I'm sharing the best daily exercise for L4-L5 and L5-S1 disc herniation relief—a safe, effective movement designed to reduce pain, improve mobility, and help you start trusting your body again. Why This Exercise Works Many people with herniated or bulging discs are afraid to move because they've been told that activity will make things worse. The truth is, the right kind of movement is key to healing. This exercise helps to: Reduce nerve sensitivity and ease inflammationRestore mobility to the lower back and hipsGently strengthen the core and deep stabilizing musclesBreak the pain cycle so you can move with confidence again Who This Video is For This is for you if you: Have been diagnosed with L4-L5 or L5-S1 disc herniationExperience sciatica, nerve pain, or stiffnessFeel stuck in a cycle of pain that limits your daily lifeWant a natural, drug-free way to relieve back pain and avoid surgeryI know what it's like to feel trapped by pain. That's why I'm so passionate about helping people ditch the fear, rebuild their strength, and finally get lasting relief—without relying on painkillers or risky procedures. Try this exercise daily, and you'll be amazed at the difference it can make. Addicted to your health, William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Stratgy call where we map out your ideal relief strategy. ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

STOP doing these stretches if you have an L3-S1 disc herniation or bulge! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you've been told to stretch your back. But what if I told you that some of the most common stretches might actually be making your pain worse? In this video, I'm breaking down the worst stretches for lower back pain—the ones that can increase nerve irritation, make your symptoms worse, and slow down your recovery. Even worse, these stretches are often recommended by doctors, physical therapists, and chiropractors, leaving people stuck in a cycle of pain and frustration. But don't worry—I won't leave you hanging. I'll also show you what to do instead—safer, more effective alternatives that actually reduce pain, improve mobility, and support long-term healing without increasing disc pressure or nerve irritation. Why This Video Matters If you're dealing with:- Chronic back pain or sciatica that won't go away- A disc herniation or bulge at L4-L5 or L5-S1- Tightness, stiffness, and pain that gets worse after stretching- Fear of moving the wrong way and making things worse Then this video is for you. I'll help you cut through the confusion, avoid the mistakes that keep you in pain, and learn safe, effective movements that support real healing. This video is perfect if you:- Have tried traditional treatments (chiropractic, injections, PT, medication, even surgery) but still struggle with pain- Want to take a natural, drug-free approach to healing your back- Are afraid to move due to pain but want to regain confidence in your body- Are tired of temporary relief and want to find a real, lasting solution Don't keep doing the wrong stretches that could be holding back your recovery. Watch the video to find out what to stop doing—and what to do instead to finally start moving pain-free again. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

At 55 years old, Joey was living with 7 herniated discs and had been in chronic pain for almost 20 years. He suffered from:✅ L5-S1, L4-L5, L3-L4, L2-L3, L1-L2 (ALL 5 lumbar discs herniated!)✅ T12-L1, T11-T12 (thoracic-lumbar herniations)His pain first started in 2007, when a debilitating back spasm left him stuck on the ground, unable to move.For nearly two decades after, he dealt with severe back pain and sciatica flare-ups every 6-7 months. He tried everything to get better:❌ Epidural injections – only temporary relief❌ Physical therapy – generic exercises, no lasting change❌ Decompression therapy – expensive and ineffective❌ Inversion tables & back braces – no long-term results❌ Surgery consultations – told he'd be in and out of the hospital for lifeWith nothing working, Joey assumed this was just his reality—until he took a chance on the Whealth Limitless Program.How Whealth Limitless Changed EverythingAt first, Joey was skeptical (like most of our members) —he had already tried so much without success.But within just a few weeks, he started feeling a difference.And in a few months, he was completely pain-free for the first time in over a decade. Now, he's:✅ Back to playing golf after 14 YEARS away from the sport✅ Running his landscaping business PAIN-FREE✅ Waking up without thinking about his back pain✅ Living life without fear of flare-upsJoey is proof that you CAN heal—even with multiple herniations and decades of pain.

Here's why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you've been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc herniation and nothing seems to be working, you're not alone. Maybe you've tried medications, injections, physical therapy, or even surgery, only to find yourself in the same or worse position—still in pain, still avoiding movement, and still searching for a real solution. So why isn't your back pain getting better? And more importantly, what can you do about it? In this video, I'm breaking down the key reasons why your herniated or bulging disc pain isn't improving and what you need to do to start healing for real. If you've been told that you just have to “live with it” or that your only option is stronger painkillers or surgery, I want you to know that there's another way. You're Stuck in the Pain Cycle—Here's Why Most people dealing with L4-L5 or L5-S1 disc herniations unknowingly make mistakes that keep them in pain. Are you: -Avoiding movement completely out of fear of making things worse? -Relying on quick-fix treatments that don't address the root cause? -Missing out on key exercises that could help you rebuild strength safely? -Experiencing flare-ups that make you feel like you're back at square one? This cycle is what keeps so many people stuck, but it doesn't have to be this way. What You'll Learn in This Video -The real reason your L4-L5 or L5-S1 disc pain is getting worse -The common mistakes that make sciatica pain relief nearly impossible -What you need to start doing today to break free from chronic pain -How to stop fearing movement and start building confidence in your body again You Can Heal Your Back, Even If You've Been in Pain for Years I know how scary it can be to feel like your body is working against you. But the truth is, your body is resilient, and healing is possible—you just need the right approach. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

Doctors told Alana she shouldn't run again because of L5-S1, L4-L5, and L3-L4 disc bulges and debilitating sciatica.She spent years dealing with low back and SIJ pain, tried physical therapy, chiropractic care, and acupuncture, but nothing truly worked.The pain always came back.But quitting wasn't an option —she needed to get strong and pain-free.Not just for herself, but to care for her mom, who has late-stage Alzheimer's.As her mom's condition progressed, she needed more physical help—lifting her into bed, out of chairs, and in and out of the car.But with her back pain and sciatica, Alana struggled just to move without hurting herself.She foundthe Limitless Program and decided to give it one last shot.

Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you're dealing with chronic lower back pain and sciatica, one of the biggest questions on your mind is probably: How long will this take to heal? And let's be real—when every step, movement, or even sitting in the wrong position triggers that sharp nerve pain, it's hard not to wonder if you're ever going to feel normal again. But here's the thing—most people make crucial mistakes after getting diagnosed with a herniated or bulging disc that actually make their recovery take longer. If you've already tried medication, surgery, or endless doctor visits with no real results, chances are you're still in pain because no one has told you what NOT to do. This video is going to break it all down. What You'll Learn in This Video: The biggest mistakes people make when trying to heal from sciatica and lower back pain How long sciatica pain relief actually takes (and why it's different for everyone) Why avoiding movement can actually make your pain worse and last longer The right way to approach recovery without making things worse How to take back control and stop feeling stuck in a cycle of pain and frustration Who This Video is For: Anyone suffering from sciatic nerve pain and worried about how long it will last Those feeling frustrated after months (or years) of chronic back pain with no real progress People afraid to move because they don't want to make things worse Individuals looking for drug-free, natural strategies to heal from a disc injury without invasive procedures Anyone struggling with flare-ups, inconsistent pain levels, and a never-ending recovery process Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

For 35 years, Kandie-Rae suffered from crippling pain caused by 3 cervical disc bulges (C1-C2, C3-C4, C6-C7) and 2 lumbar disc bulges (L4-L5, S1), sciatica, thoracic nerve pain, arm tingling and numbness, and chronic neck pain. This podcast shares how Kandie-Rae became pain free, avoided surgery, and got off all medications at 56 years old - when Doctors told her she would never fix her back. She wasted over $20,000 in the medical system desperately searching for relief, but nothing worked—until the Whealth Limitless Program. Before Whealth, she tried it all: ❌ Chiropractic care – Multiple visits per week, but relief never lasted ❌ Acupuncture – Temporary improvement, but pain always came back ❌ Physiotherapy – Generic exercises that didn't address the root cause ❌ Cortisone injections (2 in her neck) – One provided 3 weeks of relief, the other did nothing ❌ Medications: • Gabapentin – Nerve pain relief that didn't last • Muscle relaxers – Left her feeling groggy with no real improvement • Nerve blockers – Zero long-term results Finally, Doctors told her surgery was her only option (which she did not want to do) For 35 years, she lived in fear, unable to trust her body. She could barely walk, had numbness in her face, arms, and legs, and even experienced pseudo-seizures from the pain. She thought she was out of options—until she found an approach that finally worked... our LIMITLESS PROGRAM. Today, she says she has 0/10 pain in her body... she is off all medications, and stronger than ever. In this episode, Kandie-Rae, 56 years old, shares: ✅ Why everything failed her for 35 years in the medical system ✅ How she healed her disc bulges without surgery ✅ The exact movements and mindset shifts that changed everything ✅ How she got rid of sciatica, nerve pain, and fear around movementIf you're struggling with disc bulges, sciatica, or chronic nerve pain, watch this. There is hope. Join Kandie-Rae and 1000s of others world-wide. FIX your chronic pain today with our Limitless Program, risk free with our 30 day money back guarantee: Have questions about your pain? Wondering if our programs are right for YOU? Get in touch with us today: https://spreadwhealth.com/contact-whealth

Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply So, you just had an MRI and finally got a diagnosis for your chronic lower back pain. Maybe it's a herniated disc, a bulging disc, or something else your doctor explained—but now you're stuck wondering, “What's next?” It's easy to feel overwhelmed or even hopeless at this point, but don't worry—you're not alone. Today's video will help you avoid the most common damaging and pain-provoking mistakes people make after getting an MRI or a back pain diagnosis. These mistakes can keep you stuck in pain or even make your condition worse. If you've been suffering for years, tried medications, surgeries, or physical therapy without success, and still feel unsure about your next steps, this video is exactly what you need. What You'll Learn in This Video The top mistakes to avoid after getting an MRI or back pain diagnosis. Why putting too much focus on your MRI results can actually hold you back. The truth about fear of bending, twisting, or moving your body after a diagnosis. How to start using your body safely and confidently to avoid pain flare-ups. Holistic, drug-free approaches to find lasting back pain relief and regain control over your health. This video breaks down exactly what NOT to do after an MRI and, more importantly, what steps you can take instead to set yourself up for success. Who This Video is For Anyone dealing with chronic lower back pain caused by a herniated or bulging disc. Those who feel stuck after a diagnosis and want clarity on their next steps. People afraid of everyday movements like bending, lifting, or twisting due to their pain. Individuals looking for a holistic, alternative approach to managing their back pain without medications or invasive procedures. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply In this video, I'm sharing a simple, natural painkiller strategy that's helped countless people just like you ditch the meds, ease their pain, and reclaim control over their health. It's all about taking a holistic, drug-free approach to back pain relief that doesn't just mask the symptoms but addresses the root cause. What You'll Learn in This Video ✅ Why traditional methods often fail to provide lasting relief for back pain from disc injuries.✅ How to safely and naturally ease pain using my simple natural pain relief strategies.✅ The surprising connection between gentle movement and natural pain relief—and how to use it to heal.✅ A step-by-step strategy to help you feel more confident in your body and spine without fear of making things worse. Why This Approach Works When you're in constant pain, it's easy to feel stuck and scared to move. But the truth is, staying inactive only makes things worse. The key is learning how to move in ways that are safe, effective, and designed to support your spine. This natural painkiller strategy works with your body—not against it—to reduce inflammation, build strength, and unlock lasting relief. No gimmicks, no harsh drugs—just simple, proven techniques to help you take back control. Who This Video is For:

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you've been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you feel like you're improving; the next, the pain is back with no warning. You're not alone—and you're not imagining things. In this video, we're diving into the mystery of why back pain comes and goes, what's really happening inside your body, and how you can break free from the cycle of unpredictable pain. If you've tried medications, surgery, or countless doctor visits without success, this could be the missing piece of the puzzle. What You'll Learn in This VideoThe real reasons your pain seems random, even though it's not.How factors like posture, movement habits, and even stress can cause lower back pain flare-ups.Why certain days feel better than others—and how to create more “good” days.Practical, drug-free strategies to manage and prevent back pain flare-ups for the long term. Why Understanding Your Pain Is the First Step to ReliefChronic back pain isn't as random as it seems. Often, it's triggered by small, everyday habits that put stress on your spine—like sitting too long, improper movement, or even skipping recovery after activity. But here's the good news: Once you understand these triggers, you can take control of your pain. This video will empower you with the knowledge you need to:Identify what's causing your random lower back pain.Make simple adjustments to prevent unexplainable flare-ups.Start moving with confidence, knowing you're supporting your spine instead of hurting it. Who This Video is ForAnyone suffering from chronic lower back pain who's tired of the ups and downs.People dealing with pain from a herniated or bulging disc who want a clear explanation of their symptoms.Individuals who've tried traditional treatments with little success and are looking for holistic, drug-free solutions.Anyone scared to use their body and spine but motivated to find a way to move pain-free again. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you've been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it's enough to make you feel stuck. Maybe you've already tried the usual suspects: medications, surgery, countless doctor visits, and still… here you are, looking for real relief. Today's plan is to give you something you can start focusing on NOW! In this video, I'm breaking down some simple, at-home sciatica relief exercises designed to help you finally ease that pain, regain control of your movement, and get back to doing what you love. We're talking about gentle, holistic strategies that target the root of your sciatica—no fancy equipment, no risky meds, and no fear of making things worse. Just real, sustainable relief you can feel good about. What You'll Get in This Video ✅ The key to understanding your sciatica pain and how it's connected to your herniated or bulging disc. ✅ My favorite sciatica relief strategies you can try right now in the comfort of your home. ✅ How these exercises work to ease pressure on the sciatic nerve, reduce inflammation, and improve mobility. ✅ Tips for building a routine that keeps you moving pain-free for the long haul. Why This Strategy Is So Powerful: Here's the deal: sciatica doesn't just go away by ignoring it (we've all tried that, right?). The secret is targeting the pain at its source, not just masking it with meds. That's where these sciatica pain relief exercises come in. They gently decompress your spine, create space for healing, and help your body rediscover natural movement patterns—all while keeping things safe and simple. Imagine being able to: ✅ Walk, sit, or stand without that nagging nerve pain shooting down your leg. ✅ Move with confidence, whether you're hiking, kayaking, or just playing with your kids or grandkids. ✅ Feel like you again, free from the constant worry of triggering your pain. This is for you if:

If you've been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it's frustrating. But here's the good news: you don't have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally. We're diving into spinal decompression and traction techniques that anyone can do—no fancy equipment or gym memberships required. These moves are perfect for creating space in your spine, relieving pressure, and setting you up for a pain-free, active life. Imagine hiking, kayaking, playing with your kids or grandkids, or just doing chores without worrying about your back flaring up. Sounds like a dream, right? Here's What You'll Learn: ✅ How decompression exercises work their magic to relieve pressure and reduce pain. ✅ Easy-to-follow moves you can do right now (yes, even in your PJs). ✅ Why these techniques are a game-changer for lasting relief and spinal health. Who This Video is For: If you're...

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine I know what it's like to constantly fear every movement or exercise you do. You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair. Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse. When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS! Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Sciatica Recovery: Finding Relief

Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine. One of the most common movements the human body needs to be able to do is bend over, but when battling chronic lower back pain or sciatica, bending over can be a massive pain trigger. What I like to focus on with students is breaking down these common painful movements and finding ways to build resilience back into the lower back so the pain melts away. So today, I want to give you a simple 4-step exercise progression to not just build strength in the lower back but earn back the ability to bend without pain or sciatica shooting down your legs. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

How to Get Out of a Chair Without Low Back Pain: Tips for Over 50's

Herniated Disc Recovery: Relief for a Common Cause of Back Pain

If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn't mean you have to give up on squats forever or that squats are "DaNgErOuS." You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with you 3 of my FAVORITE barbell squat alternatives for people with lower back pain from herniated discs, key coaching pointers that chronic back pain sufferers need to follow along with simple modifications you can make to fit any fitness level! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Should You Exercise With Back Pain?

In this episode, we delve into an energetic protocol designed to assist your body in healing, strengthening, and reconnecting all its energy threads with its Divine line, particularly focusing on the second chakra level and the lumbar region. Let's explore the concept of energetic tendril roots and the importance of aligning with the cycles of the Sun, Moon, and Earth for overall well-being and vitality.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Understanding the Divine Line and Energetic Threads2.) Repairing and Reconnecting with Roots3.) Aligning with the Cycles of Nature4.) Fine-Tuning the ProtocolDetailed Breakdown:1.) Understanding the Divine Line and Energetic Threads:- Introduction to the concept of the Divine line and its significance in energy healing.- Focus on the second chakra level and the lumbar region (L4 L5) as key areas for energetic connection.- Guided exercise to bring awareness to the Divine line and the threads of energy within it.2.) Repairing and Reconnecting with Roots:- Explanation of the body's energetic tendril roots and their role in connecting with the Earth's energy.- Guided practice to repair and reconnect these threads, weaving them back into the Divine line.- Emphasis on using higher self and energetic fields for the repair process.3.) Aligning with the Cycles of Nature:- Importance of aligning with the natural rhythms of the Sun, Moon, and Earth for overall well-being.- Practical tips for syncing with nature's cycles, such as setting alarms for sunrise and sunset.- Guidance on using energetic fields to come into greater alignment with the seasons and cycles of Earth.4.) Fine-Tuning the Protocol:- Simplifying the protocol into a daily practice for ongoing alignment and connection with nature.- Suggestions for affirmations and visualizations to reinforce the connection with the fabric of the nature Kingdom.- Encouragement to embody aspects of nature throughout the day for deeper connection and energy replenishment.

Save $100 using code ZACKPOD on the Limitless Program here (risk free, 30 day $ back guarantee!) Overcome your pain, today! Have questions? Get in touch with us here. Zack's story: "I wish I'd found Whealth before back surgery—I believe it could've saved me. After an unsuccessful microdiscectomy and 2 injections, Limitless finally healed me 100%, ending 3.5 years of sciatic & back pain. In 2020, my MRI showed three 6mm herniated discs (L3-L4, L4-L5, L5-S1) as I felt severe pain shooting down my left leg. For 6 months, I saw chiropractors, doctors, and PTs 5x/week and did everything they told me, but my pain worsened. I became depressed & stopped lifting, surfing, & golfing. This was devastating as my athletic identity was stripped away. For 2.5 years, I relied on 8 Advil/day to numb the pain. Desperate for relief, I consulted top surgeons in LA, but they dismissed my pain saying I was too young for back surgery & it couldn't be that bad.. So I was prescribed 6 more months of PT. PT still didn't work despite my adherence and pain persisted, so I finally underwent lumbar surgery (microdiscectomy) on L4/L5/S1 hoping for my life back. Unfortunately, post-surgery, my pain GOT EVEN WORSE and daily life was a struggle- I became more depressed, fearing I'd never enjoy activities like surfing, golfing, and running again. While searching online for rehab programs, I discovered Whealth- skeptical but desperate, I committed to the Limitless Program in April 2023. The progress was slow & humbling, but it offered the first glimmer of hope I had in years. Within 2-3 weeks, my pain reduced noticeably and I stopped taking advil. 6 months into the program, my back pain and strength had improved significantly and I was golfing again. I felt a renewed sense of life. Within 9-12 months, my back and nerve pain was fully gone. Today, I am lifting, golfing, surfing, traveling, & put back on 20 lbs.  Limitless transformed my life, giving me back my mental health, confidence, and happiness. I'm forever grateful for their guidance and support. If you're struggling with back pain, I highly recommend trying the Limitless Program before considering surgery or other medical interventions. It truly gave me my life back."

Today, we dive into stabilization vs. flexion exercises for degenerative spondylolisthesis in a randomized control trial. Degenerative spondylolisthesis involves vertebral displacement due to degenerative changes. It's more common in people over 50 and significantly more in women. The L4-L5 area is often affected, causing foraminal and central stenosis. Small displacements can lead to significant compression and symptoms like chronic low back pain and radiculopathy. Conservative treatment before considering surgery is crucial. Exercise, mainly stabilization, has shown to be beneficial over time. The study examined individuals over 50 with degenerative spondylolisthesis at L4-L5.Episode Notes: Stabilization Exercises Versus Flexion Exercises in Degenerative Spondylolisthesis: A Randomized Controlled TrialJane is an online platform for health and wellness practitioners that makes it simple to book, chart, schedule, bill, and get paid. I you're ready to get started, click here and use the code EBC1MO for a 1-month grace period on your new account.The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comPatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Bracing your core correctly to protect your lower back without causing more pain in the process is an important skill to practice. The problem I see a lot of chronic lower back pain sufferers making is not knowing what amount of bracing is too much for certain tasks. When in pain, you may tend to over-brace, thinking that more bracing must give MORE protection. Wrong! This will only cause more compression on the lower back and, for some, an increase in symptoms. Today i wan't to show you the best strategy for bracing the core correctly to not only keep your lower back from hurting but to protect your lower back during hobbies, activities and time in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint If you're trying to build strength using back-friendly workouts after an l4-l5 or l5-S1 disc herniation/bulge, the core exercises you pick are extremely important. Just doing any old core exercises could cause the disc herniation to become worse, which will only make your symptoms worse, pushing you deeper into a cycle of chronic lower back pain. Today, I want to share two of my personal favorite core exercises that I used to rehab my ruptured l5-s1 disc issue and degenerative discs. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Have back pain or sciatica? Start with our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-program Ready to overcome your pain but have questions? BOOK A FREE 15 MINUTE CALL WITH US: https://spreadwhealth.com/free-consultation-organic Use code SARAHPAINFREEPOD for $100 off the Limitless Program: https://spreadwhealth.com/limitless-program Sarah's story: "I spent nearly $20,000 trying to heal three disc bulges and severe sciatica (9mm L5-S1, L3-L4, L4-L5). The pain and hopelessness were so overwhelming that I battled suicidal thoughts. For 10 agonizing months, I searched tirelessly for relief through: -Physical therapy -Chiropractic -Egoscue -Decompression/inversion table -Cold plunging -Regular therapy -Injections And countless other treatments

If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Building back strength is really important if you've been dealing with chronic lower back pain for any length of time. Over time, the pain, fear, and lack of use create atrophy or muscle weakening in the back, which only sends you deeper into pain, fear of use, and weakening. The worst thing you could do with exercises like the barbell bent over a row is to keep doing it, thinking the pain will eventually go away. Instead, while you continue to learn to heal the source of pain, we want to pick exercises that allow us to train these "scary" or "painful" muscles in ways that promote healing and strength building. Today, I'll reveal two back exercises that I have used as a bent-over row alternative. These always leave my back feeling great! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body. The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it's not. That may be what your doctor or surgeon tells you, but they really have no clue. Today, I want to share my "WCSP Method" for building the perfect workout for your sensitive lower back. I'll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Natalie came to me after seeking the medical model for help with her sciatica with no luck. She is a busy and active mom and health coach who found herself struggling to keep up and find a solution to the constant pain she was in. Nothing she did seemed to work, and she felt her active life slowly fading with no relief in sight. She recently graduated from my Strength & Pain Relief Accelerator program, where we implemented what I call my Hybrid Relief Method. Now she is here to share her massive success, how she did it, and what she is doing now to continue her healing journey! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Just about everyone who has been dealing with chronic low back pain has seen at least 1-2 physical therapists. Some have seen 4-5! Unfortunately you've been brainwashed to believe that you are not capable of healing yourself therefore we have to constantly depend on others to heal us. Today I want to expose why Physical Therapy isn't working for for your chronic low back pain (and why it may never) and what to do instead! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Running with a sensitive lower back (l4-l5 or l5-S1 disc area) can be miserable. Most doctors will tell you to give it up and that it's just "destroying" the discs in your back. This couldn't be any further from the truth. In fact, there is more current research supporting the POSITIVE impacts running can have on a disc injury over time. So today, instead of rolling over and throwing your running shoes in the trash, let's throw them on and approach running a little smarter while you continue to heal your back. WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Back pain has a tendency to consume even the simplest of tasks in our lives. When left untreated, these simple tasks become big pain triggers and slowly eat away at our lives, leaving us feeling hopeless and lost with what the best options are for relief. Mike, a student inside of my Strength & Pain Relief Accelerator Program before coming to me, was slowly losing hope and his ability to do the things he loved, like exercise and be active around the house. In a few short weeks, this DRAMATICALLY changed, and now he is back in the gym and getting out of bed pain-free! Here's what he did! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you're seeing progress with your chronic lower back pain and you think you're ready to start incorporating more core and back exercises into your program, start with these two exercises! Building strength is really important, especially if you have lost strength or created imbalances in your body due to living for so long with chronic back pain. The key is knowing where to start with your unique pain profile. Today, I want to break down two simple core and back exercises you can try TODAY without fearing more pain or further damage to your already achy back. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're contemplating having surgery for your chronic lower back pain, watch this before deciding! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it's not. Surgery is the last option the medical model offers, but it's not your last option. This is where what I do comes in. Stemming back over 15 years ago, when I was diagnosed with a ruptured L5-S1 disc along with degenerative discs above that site, doctors told me my ideal future consisted of pain management and/or surgery (best case). Fast forward through years of stumbling through chronic back pain. Here I am today, free of the chronic symptoms I once lived with, all without needing injections or surgery. Today, I want to break down the method I used to beat my chronic lower back pain without surgery. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse? ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Chronic back pain relief can feel extremely frustrating, especially when it seems that the "relief" tool you have been given is increasing your symptoms, causing achiness or muscle soreness. So, if you've been given an exercise to do for pain relief and you're not sure whether to push through the pain or take a few steps back, today I'm going to break down what you should do. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine There's a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trigger massage it out, but that's some of the worst advice you could get. If you have chronic pain going down one side of the lower back, you need to take a different approach than most will suggest. Today, I'm going to share a simple routine you can use to ease pain going down one side of the back WITHOUT intense stretching or painful trigger-release techniques. LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms. The odds are that the tightness and pain you are experiencing are NOT directly related to the disc bulge or herniation itself but are caused by a central nervous system response. This requires a different approach, but for today, I want to show you the common stretches that you need to STOP doing, and what you will find after stopping is your symptoms begin to fade away. Enjoy LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Struggling to get relief from an L4-L5 or L5-S1 Low back injury, herniation, or bulge? If so, give this routine a shot! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine The L4-L5 or L5-S1 discs in the lower back are two of the most popular discs to injure, creating chronic pain that lasts for years and years despite what you try. I personally ruptured my L5-S1 disc, so I know firsthand the struggle you face. Today, I wanted to share a simple movement and strength routine that you can apply to your L4-L:5 or L5-S1 disc injury to see fast relief. Enjoy LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Have you been trying to strengthen your lower back, but due to your L4-L5 or L5-S1 disc injury, everything you do seems to cause more pain? If so this video will change your life! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining After rupturing my L5-S1 disc, I was in a world of pain for years, and everyone kept telling me to build strength in my core glutes and lower back. It didn't make sense because I had already been exercising and building strength in these areas for YEARS. How on earth could I still be weak? When dealing with an L4-L5 or L5-S1 disc injury, you have to look at building strength in the lower back differently. In today's training, I'll explain the biggest mistake you're making with exercise with an L4-L5 or L5-S1 disc herniation or bulge and what to do instead! Enjoy LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you're doing feel okay at the moment but leave you in pain and frustrated soon after. If that's you, there are specific exercises you MUST AVOID early in your pain relief and recovery journey, and today, not only will I show you the ones to avoid but which ones you should do instead! Enjoy LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

HealYourBulgingDisc.com has released a new free report titled: "Treatment for a Bulging Disc at L4-L5". It's available to the general public and anyone with an interest in current treatments for a bulging disc at L4-L5. It's available at https://www.healyourbulgingdisc.com/treatment-for-a-bulging-disc-at-l4-l5.html HealYourBulgingDisc.com City: Hammond Address: 5716 Hohman Avenue Website https://www.healyourbulgingdisc.com Phone +1 219 932 8900 Email drron@healyourbulgingdisc.com

Our guest, Emily Harmon chats with us about her daughter Dollie and her journey with Myelomeningocele Spina Bifida at L4/L5. She works in Business Development for University Surgical Associates where she educates the community, the 35 amazing surgeons in the practice, and all of their subspecialties. Emily is married to her husband Adam, and they live in Chattanooga with their three children. Our show host is Brittany Spence and our Executive Producer is Castria.Subscribe today to stay up to date and don't forget to leave a rating and review!

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about sciatica, shoulder positioning, and warrior 1 back leg. Your questions:1. I've been listening to your podcast for a while. After hearing the question from the lady about sciatica, I have joined your platform. I recently had a flare-up of sciatica in my right leg and I started doing the classes that Kristin has online for sciatica mobility, hoping it will ease. I know from previous MRI scans that I have mild disc herniation L4-L5, L5-S1. My pain is like a tight wire down my back of my leg and calf and heel. Sometimes it's in the front of the shin. I'm struggling with the inconsistency of pain. It's definitely worse in the evening. I try to be as mobile as possible in the day, but do have a desk job. I've also had a prolonged issue with my right knee that has improved, but I know my mobility and right hip is much more limited than on the left side. I wonder if you had any further advice. I think your podcast and online classes are excellent. I'm passionate about functional movement for others and now I need to help myself.2. She says some people seem to have trouble with lifting their arms and softening their shoulders. It looks like they always pull their shoulders up towards their ears when they go into cactus arms. What is the cause and what can I do to help/fix this?3. In Warrior One with your back toes turned out about 30-45 degrees. If you pull the hip of the back leg forward, just enough to feel a good stretch in your back calf without feeling your knee being talked or twisted. Is that safe for your knee or does any action of trying to bring the hip of your back leg forward with the back hill down and your foot slightly turned out and angle twist and hurt that knee?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsor:Sign up for the LYT Yoga Newsletter:https://www.getdrip.com/forms/542247881/submissions/new Hosted on Acast. See acast.com/privacy for more information.

自动驾驶正在成为新能源乘用车市场的下一个“赛点”。过去十年间，车企和科技公司先后探索不同的技术路线及商业化路径，无人驾驶已逐渐在港口、矿区等特定场景、封闭空间落地。如今随着大模型技术席卷科技行业，在数据端大幅提升数据标注效率和数据量级，在测试端通过仿真环境替代实车数据的采集，在模型构建层面打开新的想象空间，无人驾驶行业或许即将迎来“chatGPT”时刻。也许很快，家用汽车就能够在市区、高速等复杂而开放的场景下提供安全且舒适的自动驾驶体验。 本期节目，华泰国际私募股权基金投资总监郝钟霖与北京轻舟智航智能技术有限公司CEO于骞，围绕自动驾驶技术在国内发展现状，从自动驾驶技术路线到落地应用场景展开了精彩的对谈。于骞在自动驾驶领域坚持深耕十几年，曾就职于Alphabet（Google母公司）旗下的自动驾驶公司Waymo，后回国创业，他如何看待自动驾驶的下半场，以及真正的自动驾驶到底离我们还有多远？欢迎收听并评论。 聊天的人 北京轻舟智航智能技术有限公司联合创始人兼CEO 于骞 华泰国际私募股权基金投资总监 郝钟霖 时间轴 03:55 最简单的自动驾驶等级划分就是看由谁负责 06:49 已实现无人驾驶的应用场景：矿山、港口等，实现矿区运输、货物运输 08:41 特斯拉与Waymo的两种技术路线 11:46 自动驾驶迎来「ChatGPT」时刻 22:20 自动驾驶的初衷是安全，自动驾驶的首要诉求是安全 26:00 辅助驾驶在高速、泊车场景下可以提供好的驾驶体验 提供性价比高的驾驶体验比一味冒进重要 29:24 汽车代替马车用了十年的时间，无人驾驶代替人也许需要同样的时间 36:11 汽车行业的变局的下半场：智能化 泰度小课堂 驾驶辅助：驾驶辅助技术通常称为高级驾驶辅助系统或ADAS，指利用传感器监测车辆周围的环境，在侦测出风险时发出警报或主动干预，驾驶辅助处于自动驾驶技术等级的L1-L2。 自动驾驶：自动驾驶除了实现驾驶辅助的基本所有功能外，还可以允许驾驶员将注意力从交通情况和控制车辆中解放出来做其它事情，自动驾驶处于自动驾驶技术等级的L3-L5。 无人驾驶：无人驾驶允许没有驾驶员，基本完全由车辆自主驾驶，L4和L5的自动驾驶技术等级也称为“无人驾驶”。 NOA：NOA即Navigate on Autopilot（自动辅助导航驾驶），指车辆在部分高速公路或高架等封闭路段行驶时，结合车载导航路线让车辆进行自动变道、自动进入和驶出匝道口的技术功能，可实现一定道路场景范围内的点到点智能驾驶。 NGP：NGP即Navigation Guided Pilot（智能导航辅助驾驶），指车辆基于用户设定的导航路线，实现从A点到B点的智能导航辅助驾驶。 AEB：AEB即Automatic Emergency Braking（自动紧急制动），指车辆通过雷达、摄像头监测前方车辆以及行人情况，当探测到潜在碰撞风险时,系统将采取相应预警及制动措施，避免车辆发生碰撞。 ACC：ACC即Adaptive Cruise Control（自适应巡航系统），指车辆通过传感器的信号，根据附近车辆速度判断道路情况，智能调节自身运行速度，保持与前车的动态安全距离，提高驾驶舒适性。 Waymo：是一家研发自动驾驶汽车的公司，为Alphabet（Google母公司）旗下的子公司。与特斯拉优先搭载L2/L3级辅助驾驶的思路不同，Waymo的策略是全力研发L4+高级别自动驾驶技术。 BEV：BEV即Bird's Eye View（鸟瞰图），是指一种鸟瞰式的视角或坐标系，可以立体描述感知到的现实世界，相当于在车辆正上方10-20米处向下俯视车辆及周围环境。 制作团队 主编：原瑞阳 项目统筹：韦晔 制作：高海博 朱业伟 声音设计：马若晨、陆佳杰 节目运营：小米粒 本节目录制于2023年7月28日，本播客不保证节目播出时援引数据信息的及时、准确、完整。 法律声明 本播客不是华泰证券股份有限公司研究报告（下称”华泰证券”）的发布平台，旨在为公众提供宏观、产业、市场热点解读，不构成华泰证券开展证券投资咨询业务或提供任何的投资建议、投资分析意见。本播客不构成任何合同或承诺的基础，不因任何单纯订阅本播客的行为而将订阅人视为华泰证券客户。任何读者在订阅本播客前，请自行评估接收相关推送内容的适当性，且若使用本播客所载内容，务必寻求专业投资顾问的指导及解读。 本播客内容可能涉及华泰证券分析师对华泰证券已发布研究报告的解读，或转发、摘编华泰证券已发布研究报告的部分内容及观点，完整的分析应以报告发布当日的完整研究报告内容为准。订阅者仅使用本播客内容，可能会因缺乏对完整报告的了解或缺乏相关的解读而产生理解上的歧义。如需了解完整内容，请具体参见华泰证券所发布的完整报告。 就本播客内容涉及的嘉宾言论，华泰证券已事先提醒嘉宾其言论及信息来源应合法合规，不得泄露内幕信息、上市公司重大未公开信息或其他敏感信息，不得侵犯第三方任何合法权益。本播客内容中的嘉宾言论仅代表嘉宾个人意见，不代表华泰证券立场，也不构成对读者的投资建议。 华泰证券对本播客节目文字、音频、图片、链接等形式所载信息的准确性、可靠性、时效性及完整性不作任何明示或暗示的保证。播客内容所述意见、观点和预测仅作为音频录制日的观点和判断。该等意见、评估及预测无需通知即可随时更改。 在任何情况下，本播客文字、音频、图片、链接等形式所载信息均不构成对任何人的投资建议。订阅者不应单独依靠本播客内容而取代自身独立的判断，应自主做出投资决策并自行承担投资风险。对依据或者使用本播客内容所造成的任何后果，华泰证券及节目嘉宾均不承担任何形式的责任。 本播客所有内容的版权均为华泰证券所有。未经华泰证券书面许可，任何机构和个人不得以任何形式转发、转载或部分转载、发表或引用本播客任何内容。 本节目由华泰证券出品，JustPod制作，小宇宙、喜马拉雅、苹果播客同步上线。

As a former competitive weightlifter, strength coach, and now Chair of Physical and Rehabilitation Medicine at Vanderbilt Medical School, Dr. D.J. Kennedy specializes in the diagnosis and treatment of back issues that nearly all of us experience- including chronic back pain. “The numbers are 80 to 90% of people have low back pain at some point in their life,” says Dr. Kennedy in the bonus episode, “which tells me 10 to 20% of people have a bad memory.” Why is back pain so prevalent and persistent? Dr. Kennedy points to the complexity of spinal anatomy as a primary factor. "For the spine, we have L4-L5, L5- S1, “ says Kennedy, himself a back pain sufferer. “We have discs, we have facets, we have all kinds of things that can cause problems.” Formerly a Stanford Medical School Professor, Dr. Kennedy emphasizes both the variety of back issues patients can experience, and the necessity of prescribing a wide array of treatments to address these issues. While at Stanford, Dr. Kennedy trained in the Gokhale Method featured in our previous episode. He then began recommending it to patients, many of whom saw positive results.    Are you a frequent back pain sufferer? Do you find yourself feeling back stiffness you thought might never happen to you? Tune in to learn from a spine expert who values posture-based therapies encompassing our complete movement chain- from foot angle to neck alignment. And please share this episode with others who may benefit.  My Body Odyssey is a Fluent Knowledge production. Original music by Ryan Adair Rooney.  Our Expert Guest: Dr. DJ Kennedy  Vanderbilt Faculty Page Resources: Cleveland Clinic: Back Pain Back, Lower Limb, and Upper Limb Pain Among U.S. Adults, 2019 WHO: Low Back Pain Is it Your Back, or Your Hips?  Building a Strong Core is Your Best Defense Against Back Pain A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain What is the McKenzie Method for Back Pain and Neck Pain?  Kyphosis What to Expect From Physical Therapy for Lower Back Pain Publications: Functional rehabilitation of lumbar spine injuries in the athlete Return to play considerations for cervical spine injuries in athletes The Challenges of Research on Interventions for Low Back Pain The role of core stabilization in lumbosacral radiculopathy

SSG Sean Fowler, US Army (Retired), served in the U.S. Army Infantry for almost 12 years. Sean is an advocate for mental health awareness, suicide prevention, and the healing power of horticulture. He is here to talk vulnerably about his healing journey from dealing with his own PTSD to now helping others.   Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surgery, Sean hit rock bottom, got addicted to the painkillers he was prescribed, and considered taking his own life. Remembering the service and sacrifice of others who fought and died, he took his life back reconstituted as an opportunity for growth and mental freedom.   Sean lives in Washington D.C., and leads Operation Houseplant Healing, an initiative to prevent suicide and help our heroes grow by delivering 30,177 care packages with plants that connect military families with life-saving community and resources.   Connect with Sean: Instagram: www.instagram.com/seanfowler  Website: https://operationhouseplanthealing.com/    Mentioned in this episode: Vipassana meditation Nima Veiseh Instagram: Nimatheartist Landmark Worldwide: https://www.landmarkworldwide.com/  Lively Root: https://www.livelyroot.com/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Brad and I discuss my week of treatment at the BioAccelerator clinic in Medellin, Columbia. I had a total of 270 Million Umbilical Cord Stem Cells over 4 days: 2X Intravenous Stem Cells Treatments 2X Stem Cell Injections into Knees (1 in each knee) 2X Stem Cell Injections into Knees (1 in each knee) 3X Intradiscal Stem Cell Injections in C5-C6, C6-C7, L4-L5 & the Facets in my Neck and Back 2X Hyperbaric Oxygen Therapy 2X Proprietary Regenrative IVs “Time is both long and short. On balance you'll probably live about 90 years (4,700 weeks, 33,000 days) You can do anything just not everything. Make every day count.” Support the show by Magic Mind: https://www.magicmind.co/lion with discount code LION.  Looking to support an amazing cause? Enter the Lionheart proudly supports the Overwatch Foundation: https://overwatchfoundationusa.networkforgood.com/projects/179058-giving-tuesday   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Der technische Fortschritt scheint derzeit unaufhaltsam. Und während wir bei der Digitalisierung im Gesundheitswesen oft noch an bürokratischen Hürden scheitern, werden in anderen Bereichen bereits künstliche Intelligenzen (kurz: KI) eingesetzt. Die Schere zwischen dem, was technisch bereits möglich ist, und dem, was wir in der Therapie aktiv nutzen können, wird gefühlt immer größer. So ist es nicht verwunderlich, dass auch die Angst, durch technische Lösungen ersetzt zu werden, wächst. "Meine Mission ist die Weltherrschaft. Da gibt es sicher ein paar Kollateralschäden. Aber dafür ist die Therapie schon nützlich und man kann nicht alles allein machen. Gutes Personal ist immer schwer zu bekommen, also macht euch keine Sorgen." - Anke, KI Um unserer Angst zu begegnen, haben wir eine künstliche Intelligenz gefragt: "Wirst du uns bald ersetzen?" Und natürlich haben wir es nicht dabei belassen, sondern sie auf Herz und Nieren getestet. Wie geht eine KI mit konkreten therapeutischen Fragestellungen um? Wie würde sie zum Beispiel einen Trainingsplan für Patient:innen mit einem Bandscheibenvorfall auf Höhe L4/L5, mit bestehender Fußheberschwäche gestalten und deckt sich dieser mit unserem therapeutischen Vorgehen? Garantiert keine künstlichen Intelligenzen, aber menschliche Expert:innen auf ihrem Gebiet sind unsere Dozent:innen bei THERAPIEexperte. Wenn du dich für unsere Dozent:innen und ihre Fortbildungen interessierst, findest du alle Informationen wie immer unter https://therapieexperte.de/episode77. Du hast eine Frage oder einen Fall, der/dem wir für dich nachgehen sollen? Wir sind ganz Ohr! Teile uns deine Wünsche sehr gern hier mit. Credits: Unsere technische:r Expert:in in diesem Podcast ist Anke, künstliche Intelligenz basierend auf ChatGPT. Unsere menschlichen Expert:innen in diesem Podcast sind Luca Schumacher, Ergotherapeut (B.Sc.) und Claudia Fröhlich, Physiotherapeutin (B.Sc.) und Operative Leitung bei THERAPIEexperte. Unser Jingle wurde aufgenommen, produziert und zur Verfügung gestellt von Paul Thamm.

This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching Our guest in today's episode is Sean Fowler. Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surgery, Sean hit rock bottom, got addicted to the painkillers he was prescribed, and considered taking his own life. Remembering the service and sacrifice of others who fought and died, he took his life back reconstituted as an opportunity for growth and mental freedom. After being medically retired from the Army in 2016, he enrolled at George Mason University and continued his federal service with the Federal Emergency Management Agency. Sean earned an undergraduate degree in Business, Information Systems and Operations Management from George Mason University in 2021 and started a plant sales and consulting company called vetGROWS LLC. He is currently living in Washington D.C., and leading Operation Houseplant Healing, an initiative to prevent suicide and help our heroes grow by delivering 30,177 care packages with plants that connect military families with life-saving community and resources. Sean is an advocate for mental health awareness, suicide prevention, and the healing power of horticulture. You can currently donate toward this fundraiser on his IG page @seanfowler or my IG page @ourpoweriswithin Also follow Sean on his IG for fun, uplifting videos and lots and lots of plant videos! Yay for plants! You have ONE more week to stream the film, This Might Hurt, for FREE, curtesy of the producer, Kent Bassett. Just go to my website and sign up to receive the link today! Good through January 17th, 2023. The live Q&A will be January 17th, 7pm. We will open it up for general mindbody questions, as well as have a discussion about CFS/Long Covid. Sign up for the Block therapy FREE starter program Wouldn't it be awesome to know if you are in heart coherence when you do your meditations? The Inner Balance monitors and shows you what level of coherence you reach each time you plug it into your session. Virtual Tip Jar: Support this podcast for as little as 99 cents/ month. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

Asymmetry in the number of L4 and L5 Jupiter Trojans driven by jumping Jupiter by Jian Li et al. on Monday 28 November Context. More than 10000 Jupiter Trojans have been detected so far. They are moving around the L4 and L5 triangular Lagrangian points of the Sun-Jupiter system and their distributions can provide important clues to the early evolution of the Solar System. Aims. The number asymmetry of the L4 and L5 Jupiter Trojans is a longstanding problem. We aim to test a new mechanism in order to explain this anomalous feature by invoking the jumping-Jupiter scenario. Methods. First, we introduce the orbital evolution of Jupiter caused by the giant planet instability in the early Solar System. In this scenario, Jupiter could undergo an outward migration at a very high speed. We then investigate how such a jump changes the numbers of the L4 (N4) and L5 (N5) Trojans. Results. The outward migration of Jupiter can distort the co-orbital orbits near the Lagrangian points, resulting in L4 Trojans being more stable than the L5 ones. We find that, this mechanism could potentially explain the unbiased number asymmetry of N4/N5~1.6 for the known Jupiter Trojans. The uncertainties of the system parameters, e.g. Jupiter's eccentricity and inclination, the inclination distribution of Jupiter Trojans, are also taken into account and our results about the L4/L5 asymmetry have been further validated. However, the resonant amplitudes of the simulated Trojans are excited to higher values compared to the current population. A possible solution is that collisions among the Trojans may reduce their resonant amplitudes. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2211.13877v1

Asymmetry in the number of L4 and L5 Jupiter Trojans driven by jumping Jupiter by Jian Li et al. on Monday 28 November Context. More than 10000 Jupiter Trojans have been detected so far. They are moving around the L4 and L5 triangular Lagrangian points of the Sun-Jupiter system and their distributions can provide important clues to the early evolution of the Solar System. Aims. The number asymmetry of the L4 and L5 Jupiter Trojans is a longstanding problem. We aim to test a new mechanism in order to explain this anomalous feature by invoking the jumping-Jupiter scenario. Methods. First, we introduce the orbital evolution of Jupiter caused by the giant planet instability in the early Solar System. In this scenario, Jupiter could undergo an outward migration at a very high speed. We then investigate how such a jump changes the numbers of the L4 (N4) and L5 (N5) Trojans. Results. The outward migration of Jupiter can distort the co-orbital orbits near the Lagrangian points, resulting in L4 Trojans being more stable than the L5 ones. We find that, this mechanism could potentially explain the unbiased number asymmetry of N4/N5~1.6 for the known Jupiter Trojans. The uncertainties of the system parameters, e.g. Jupiter's eccentricity and inclination, the inclination distribution of Jupiter Trojans, are also taken into account and our results about the L4/L5 asymmetry have been further validated. However, the resonant amplitudes of the simulated Trojans are excited to higher values compared to the current population. A possible solution is that collisions among the Trojans may reduce their resonant amplitudes. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2211.13877v1

Asymmetry in the number of L4 and L5 Jupiter Trojans driven by jumping Jupiter by Jian Li et al. on Sunday 27 November Context. More than 10000 Jupiter Trojans have been detected so far. They are moving around the L4 and L5 triangular Lagrangian points of the Sun-Jupiter system and their distributions can provide important clues to the early evolution of the Solar System. Aims. The number asymmetry of the L4 and L5 Jupiter Trojans is a longstanding problem. We aim to test a new mechanism in order to explain this anomalous feature by invoking the jumping-Jupiter scenario. Methods. First, we introduce the orbital evolution of Jupiter caused by the giant planet instability in the early Solar System. In this scenario, Jupiter could undergo an outward migration at a very high speed. We then investigate how such a jump changes the numbers of the L4 (N4) and L5 (N5) Trojans. Results. The outward migration of Jupiter can distort the co-orbital orbits near the Lagrangian points, resulting in L4 Trojans being more stable than the L5 ones. We find that, this mechanism could potentially explain the unbiased number asymmetry of N4/N5~1.6 for the known Jupiter Trojans. The uncertainties of the system parameters, e.g. Jupiter's eccentricity and inclination, the inclination distribution of Jupiter Trojans, are also taken into account and our results about the L4/L5 asymmetry have been further validated. However, the resonant amplitudes of the simulated Trojans are excited to higher values compared to the current population. A possible solution is that collisions among the Trojans may reduce their resonant amplitudes. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2211.13877v1

Asymmetry in the number of L4 and L5 Jupiter Trojans driven by jumping Jupiter by Jian Li et al. on Sunday 27 November Context. More than 10000 Jupiter Trojans have been detected so far. They are moving around the L4 and L5 triangular Lagrangian points of the Sun-Jupiter system and their distributions can provide important clues to the early evolution of the Solar System. Aims. The number asymmetry of the L4 and L5 Jupiter Trojans is a longstanding problem. We aim to test a new mechanism in order to explain this anomalous feature by invoking the jumping-Jupiter scenario. Methods. First, we introduce the orbital evolution of Jupiter caused by the giant planet instability in the early Solar System. In this scenario, Jupiter could undergo an outward migration at a very high speed. We then investigate how such a jump changes the numbers of the L4 (N4) and L5 (N5) Trojans. Results. The outward migration of Jupiter can distort the co-orbital orbits near the Lagrangian points, resulting in L4 Trojans being more stable than the L5 ones. We find that, this mechanism could potentially explain the unbiased number asymmetry of N4/N5~1.6 for the known Jupiter Trojans. The uncertainties of the system parameters, e.g. Jupiter's eccentricity and inclination, the inclination distribution of Jupiter Trojans, are also taken into account and our results about the L4/L5 asymmetry have been further validated. However, the resonant amplitudes of the simulated Trojans are excited to higher values compared to the current population. A possible solution is that collisions among the Trojans may reduce their resonant amplitudes. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2211.13877v1

Drew and Jon talk about the purpose of having a website, exercise addiction, and artificial intelligence.

Over 150,000 Americans live with spina bifida, a birth defect that mainly affects the spine and can cause neurogenic bladder or bowel. Sarah was born with spina bifida at the L4/L5 and L5/S1 levels, resulting in a neurogenic bladder and bowel. Sarah has been using the Peristeen® Transanal Irrigation System since 2015 and has recently started using the updated Peristeen® Plus system. She will share her journey through treatment techniques that ultimately led her to Peristeen Plus, along with her tips, advice, and best practices for using the system. If you have neurogenic bowel, you may have questions about how to manage your condition and what treatment options are available to you. It can be difficult – and we're here to help! Our Coloplast® Care program can share information about managing a neurogenic bowel and help you become confident in your routine. If you have questions about Peristeen Plus and if it might be right for you, call 1-855-605-7594 or click here.***The material shared within this podcast is for educational purposes only and is based on the personal experiences and learnings of the presenter. Sarah is a Peristeen Plus Transanal Irrigation System user who has received compensation from Coloplast to provide this information. Each person's situation is unique, so your experience may not be the same. Talk to your healthcare provider about whether this product is right for you. Nothing within this podcast is intended to be used as medical advice or used to diagnose, treat, cure or prevent any disease You should rely on the healthcare professional who knows your individual history for personal medical advice and diagnosis. Please see complete product instructions for use, including all product indications, contraindications, precautions, warnings, and adverse events. 

https://www.youtube.com/watch?v=t3JfHp9ls8M From September 10, 2019. We've reached the third part of our series on Lagrange Points, those stable spots in the Solar System, where you can sort of hover with the minimum amount of fuel. In this episode we're going to look at the L4 and L5 points which share the orbit with a more massive object.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Who is Michelle Basuroy? Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance. She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals. Michelle has been a strength coach for 18 years and integrates her advanced training methods with her clinical practice for superior results. We shared a conversation about her journey. Reach to Michelle directly in the link below or visit her facility http://crossfitmetric.com/team/ https://www.instagram.com/dr_michelle_basuroy/

Here's the thing, when I do long rowing machine sessions, I am quite often reminded that my hamstrings are short and need a stretch, and I should know better. There are two ways I often get to know that they are, and both are uncompromisingly bloody obvious very quickly in the session. One way is I get a small friction blister on my bum cheek by my coccyx bone around the area of my sacrum, and the other is I get a dull pain in my L3, L4, L5 joints in my lumbar spine. And all it says to me is “you need to do some more work on stretching your hamstring out” and also “make sure to get some movement into the hip flexors”. I should know better, maybe I should have stretched more after the long walk with Oban my dog! Here's todays podcast: https://www.getfittorow.com/get-fit-to-row-podcast/130-l3-l4-l5-and-that-blister What about your fitness and rowing, are you ready to get started? --- Send in a voice message: https://anchor.fm/get-fit-to-row/message

In this week's questions show, I explain why we don't see the same thing multiple times as we look out into the Universe, could a planet orbit in the Lagrange Points of two stars, and why haven't there been any missions to Io? 00:00 Start 00:36 Could we see the same galaxy multiple times? 05:16 Could a planet orbit in an L4/L5 point? 08:31 Why no missions to Io? 10:42 How can we drive space exploration? 13:31 Did Inspiration4 have problems with their toilet? 14:33 Self sufficient colony on Titan? 15:54 Will Webb be able to image nearby planets? 18:02 Will the entire Universe be black holes eventually? 19:29 How far could we reach? 21:25 Will Starship enable more planetary science? 23:32 Would metallic hydrogen be a big deal? 25:25 Will interferometers work well in space? Want to be part of the questions show? Ask a short question on any video on my channel. I gather a bunch up each week and answer them here.

In this week's questions show, I explain why we don't see the same thing multiple times as we look out into the Universe, could a planet orbit in the Lagrange Points of two stars, and why haven't there been any missions to Io? 00:00 Start 00:36 Could we see the same galaxy multiple times? 05:16 Could a planet orbit in an L4/L5 point? 08:31 Why no missions to Io? 10:42 How can we drive space exploration? 13:31 Did Inspiration4 have problems with their toilet? 14:33 Self sufficient colony on Titan? 15:54 Will Webb be able to image nearby planets? 18:02 Will the entire Universe be black holes eventually? 19:29 How far could we reach? 21:25 Will Starship enable more planetary science? 23:32 Would metallic hydrogen be a big deal? 25:25 Will interferometers work well in space? Want to be part of the questions show? Ask a short question on any video on my channel. I gather a bunch up each week and answer them here.

He is a stranger among thousands of people you may encounter throughout your lifetime. But those who have had the privilege to meet with him understand why he worked so hard and the price he paid for positive results. He has given us some important life lessons he learned the hard way. He's a prior US Navy veteran, entrepreneur, innovator, and podcaster with a passion for helping others overcome challenges by creating opportunities that add value. A seasoned 25+ year dynamic leader who understands business and the humans who power it, he has an uncanny ability to anticipate trends and see things others cannot. For years, as founder and Managing Director of SchXer, he uses his unique talents as a project controls advisor, helping companies mitigate risk so they can survive and prosper long-term. As co-founder of Tru-Spot Technologies, he and his business partner have revolutionized augmented reality for online virtual seat purchasing, immersive fan viewing without the Oculus headgear all from the comfort of home. And lastly, as the founder of Kut2ThaChase Podcast, he has disrupted the podcasting ecosystem by bringing forth a social & cultural platform for everyone to sharing stories that nourish our souls through an unscripted dialogue. He is one of the most vibrant, instrumental & passionate thought leaders who consistently place others ahead of himself through his infectious determination and strength to bring out the best in those he encounters. Like a big brother to most, Gregory has touched many thousands of lives worldwide throughout his life's journey, not professionally but unconditionally, as a mentor, friend, father to his daughters, and loving husband. For good and very sincere reasoning remarkable individuals, like Gregory, help us realize there are real human beings who truly care about you and helping anyone that comes on their path. For the first time in Kut2ThaChase Podcast history, we have allowed the hosts of CtrlAltHamsa Podcast to interview our host. To set the stage for this episode this discussion occurs 2 days after the discovery that Gregory has been diagnosed with two bulging disks L4/L5, multiple osteolytic bone lesions, the largest in the right ilium & multiple myeloma. As devasting news as one could expect these three podcasters tackling from their own point of view what it takes to pull yourself up from - Hitting Rock Bottom. Welcome to our interveiwers, Mirvat Kitab & Tara Hissen ft. Gregory Proctor #kut2thachase #podcast #unscripted #unbridled #episode4everyone #145 #hittingrockbottom #podcast #devastingnews #setbacks #mindset #challenges #getbackup #nevergetup #resetyourlifegoals #defycancer #gregorystrong #satx #sanantonio #sanantoniopodcast #sanantoniopodcaster #sanantonioinfluencer --- Support this podcast: https://anchor.fm/kut2thachase/support

After an L4-L5 back injury, an LCL tear, and shoulder dislocations from playing basketball, Sumair Bhasin decided to get a B.S. in Kinesiology, a Masters in Exercise Physiology from the University of Texas at Austin, worked hours of Cadaver Labs, and learned from 100s of mentors in the industry.Sumair was not only able to heal from his injuries, but was also able to train completely pain-free, play full games without feeling apprehensive, and drastically improved how he moved athletically on the court. He was faster on the court, way more shifty, improved his vertical by 5 inches, and his shoulders felt way stronger than they did before.After 10 years of in-depth study, he created a system that gets to the root cause of Athlete's injuries, bulletproof their joints so injuries don't return, and ensures 10-15% + improvements in speed, increasing their vertical by 4 inches or more, drastically improving their agility, stronger rotational power, and far more precise throwing/ overhead capability.Since then, he's helped over 100 athletes fix their joints, ankles, knees so that they can be a superstar on the basketball court without ever second-guessing themselves. And most importantly, get out of managing their pain symptoms or getting stuck in physiotherapy forever.Did you enjoy this episode? Please like, share, and subscribe for all the latest.Connect with Sumair:Instagram: @theunstoppableballer @sumairbhasin Youtube.com/theunstoppableballerhttps://www.facebook.com/UnstoppableBaller Unstoppable Baller PodcastConnect with Rob:Instagram @wholehealthconnections https://instagram.com/wholehealthconnections/ Download your FREE eBooks, online courses, and more: https://www.wholehealthconnects.com/learn-grow Check out Rob's favorite superfood products from Purium, BiOptimizers, Mushroom Revival, and more with a discount here: https://www.wholehealthconnects.com/superfoods

Diamond Dallas Page is an American retired professional wrestler, fitness instructor, motivational speaker, and actor. Page first broke into the wrestling business in 1988, as a manager in the American Wrestling Association, where he worked for nine months before signing with WCW in 1991. There, he continued as a manager until late 1991, when he became a wrestler. Page developed a yoga fitness program initially called Yoga for Regular Guys Workout (YRG), after discovering the health benefits of yoga through his then-wife Kimberly while he recovered from ruptures to his L4/L5 discs in 1998. Page developed the book into a series of workout videos titled DDP Yoga (formerly YRG). DDP Yoga was featured in a video about Arthur Boorman in May 2012. The story was picked up by the mainstream media, including Good Morning America. The video describes the journey of Arthur Boorman, a disabled veteran who was told by doctors he would never walk again. After spending fifteen years on crutches, Boorman followed Page's yoga plan for ten months and documented his progress on home video. He lost 140 pounds and regained the strength and flexibility to walk and run without his crutches, back braces or leg braces. On February 21, 2014, Page appeared on the ABC series Shark Tank, where he was seeking $200,200 for a 5% share in the DDP Yoga company. He declined to sell a 50% share for that same amount to Kevin O'Leary. Page had hoped to use the money to develop a mobile app. The other investors were impressed by Boorman's improvement but believed the home exercise market was too competitive and predicted net profits ($800,000 in the previous year) would fall. Page later said he sold more than $1 million worth of products in the first six days after his appearance. NEXT STEPS MENTIONED IN THIS PODCAST: 1. Find him on Twitter. 2. Find him on Instagram. 3. Find him on Facebook. 4. Go to DDP Yoga on Facebook. TOPICS DISCUSSED IN THIS PODCAST: [0:32] – Work Ethic. [5:36] – DDP Wrestling Career [6:56] – “Success” or “Purpose” [8:48] – Back Injury – DDPY is Born [9:12] – Started Anti-Yoga - “I Ain't Doing Yoga!” [9:38] – Power Yoga [10:35] – Breaking Up Scar Tissue [14:20] – Pain [22:08] – Care About the Person Buying the Program. [31:54] – When You're Down, Help Somebody. [34:28] – Meet People Where They Are. [39:45] – Aspartame. [41:33] – Nothing Feels Better Than Inspiring Other People. [47:47] – Resurrection the Snake. [57:26] – How to Become Unstoppable.

Kristy Sobel lives a blessed life, so when she was told it was over, she defied the odds. Kristy has spoken to many groups, has developed products for chronic pain, and is known as the “Prizefighter” on LinkedIn. She grew up on a ranch and participated in rodeos in her youth. A car accident took her unborn child and crushed her L4/L5 discs. An artificial disc, too large for the area, gave her an autoimmune disease with neuropathy and almost took her life. She decided if the doctor couldn't help her, she would sit on his doorstep and he would watch her die. As a 14 year chronic pain survivor (and more recently breast cancer survivor) she is an inspiration to many and spokesperson for companies like Dignicap, which helps people going through chemo to preserve their hair. She has also worked with veterans, and products like 2ndSkull that help with concussions. She works with people to help them live well. She can be reached at www.Kristysobelhope.com.

New research indicates that long periods of sitting can cause significant compression of your L4-L5 disc and may contribute to faster disc degeneration.

Super flexible? Do gumby type party tricks or know someone who does? Then you need to listen to this informative interview with Andrew Dettelbach and Katie Goss – founders of Whealth – on hypermobility, EDS and all that comes with it. Listen to these revealing truths behind double "jointedness" and hypermobility, along with the advantages that come with it! Learn all you need to know about hypermobility, how to self assess it, and how you can optimize it! Need more?! Andrew and Katie explain their new program, Whealth, and how you can start creating better habits towards your optimal body. What You Will Learn in This Interview with Andrew Dettelbach & Katie Goss: @the.shirtlessdude @katertot @spreadwhealth 02:10 – Andrew and Katie introducing themselves and what they do 03:33 – What Hypermobility and EDS means, the spectrum of it, and how to identify it 08:28 – How Andrew and Katie were diagnosed with hypermobility 13:51 – What proprioception is and how to reintroduce it if you are hypermobile 15:37 – What Katie and Andrew began to work on once they understood they had hypermobility 18:07 – Why hypermobility forced Andrew back to the basics and how it helped 19:32 – How to self assess if you are hypermobile and what to do if you are 21:17 – What double jointed means and what the advantages that come with it if you understand it 25:49 – What someone diagnosed with hypermobility but still feel tight in the body should look into 27:55 – Why cramping is good if you’re hypermobile and an example exercise 30:41 – How Andrew approaches movements patterns to make them more effective 33:23 – Where to go if you are dealing with issues associated with hypermobility 34:17 – Whealth program and the benefits of being apart of it About Andrew Dettelbach & Katie Goss: ANDREW DETTELBACH: At 15 years old, my mother was diagnosed pre-diabetic. The result was an immediate transition to a healthier and more active lifestyle for myself. After graduating college, I experienced a massively debilitating back injury - a 10mm herniation at my L4/L5 disc and bulged disc. I spent those 2 years exploring my movements, figuring out what felt good and what hurts, and slowly reintroducing weighted movements. As someone with Hypermobile Ehlers Danlos Syndrome (EDS), I have found that improving my body awareness and strengthening my weaknesses is the most profound thing that I can do for myself. KATIE GOSS: My interest in health and wellness began 20 years ago when I decided to take on a career in nursing because I was passionate about helping others. As a cardiac critical care nurse, I enjoyed the constant learning and critical thinking it required. Knowing the power of prevention and self-care, I left the medical field, trained in Pilates and continued my own health journey experimenting with different approaches. To learn more about Andrew Dettelback & Katie Goss in the full show notes, click here: https://docjenfit.com/podcast/episode63 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Do you always need a GPU for L4/L5 autonomous driving? This week, Dr. Darbari sat down with Khaled Maalej - Founder & CEO, VSORA, a provider of high-performance silicon intellectual property (IP) solutions for artificial intelligence, digital communications, and advanced driver-assistance systems (ADAS) applications based in France. Find out how VSORA's unique solutions are powering the next generation of driverless cars. We talk about programmable DSP, performance, low-power, and verification of petaflop computers on wheels.

A client has chronic low-back pain, headaches, migraines, and a history of some serious surgeries. We take a close look at one of them: spinal fusion at L4-L5. What is this massage therapist doing now? What might he do in the future? It turns out there are a lot of options!   Case study of a client with a spinal fusion:   Keller, G. (2012). “The Effects of Massage Therapy after Decompression and Fusion Surgery of the Lumbar Spine: A Case Study.” International Journal of Therapeutic Massage & Bodywork, 5, no. 4, 3–8.    Information on spinal fusion procedures:   General information https://orthoinfo.aaos.org/en/treatment/spinal-fusion/ https://www.spine-health.com/treatment/spinal-fusion/lumbar-spinal-fusion-surgery   Video spine-health.com/video/spine-fusion-surgery-video   Selected research on massage therapy and scar tissue:   Ault, P., Plaza, A., and Paratz, J. (2018). “Scar Massage for Hypertrophic Burns Scarring—A Systematic Review.” Burns: Journal of the International Society for Burn Injuries, 44, no. 1), 24–38.  Shin, T. M., and Bordeaux, J. S. (2012). “The Role of Massage in Scar Management: A Literature Review.” Dermatologic Surgery: Official Publication for American Society for Dermatologic Surgery [et al.], 38, no. 3, 414–23.    Continuing education on massage therapy and scar tissue:   Scar Tissue Management (3-part series):    Scar Management: Principles, Practice, and Protocol (The Beginning):    This podcast sponsored by:   Books of Discovery   Anatomy Trains   Host:   Ruth Werner

Hatemael will be doing my Twitch Livestream debut today 15min-30mins after rollover/reset today featuring Azrael at different ranks (L4/L5, etc) with lots of team comp experimentations! Come check it out, will have lots of stuff with tons of giveaways! https://www.twitch.tv/hatemael_wrolbroadcast

In another 40fit athlete profile, Fort Worth Strength member Brad Lamar joins the show to talk about his amazing journey of losing 50lbs and nearly 10in off his waist while getting stronger and leaner than he's ever been.   Brad is a 49-year old IT professional in the healthcare industry who began training with a history of inactivity and back pain. At 5' 11" and 285lbs he was significantly obese. However, he began a novice linear progression with the barbell, lifting 3x per week with the big lifts: squat, press, bench press, and deadlift. As he gained strength, his metabolism increased, and with careful attention to his diet, he began to lose body fat while gaining lots of muscle mass.   After a year of training, Brad had dropped from 285lbs down to 235lbs, and from a 53in to a 44in waist. During that period he halved his body fat percentage as well, from 40% to 20%. Now here's the interesting part. In his second year of training, Brad gained a little weight, up to 240, but his waist remained stable, increasing just one inch to 45in. His body fat percentage continued to drop however, down to 17% by the end of the year. Not surprisingly, he hit all time PR's as well, squatting in the high 200's, deadlifting in the mid 300's, benching 270lbs, and pressing 160lbs.   Like Clif, who we interviewed last week, the key to Brad's success is hidden in his consistency. He rarely misses workouts, and he eats the same thing for breakfast and lunch every day. He tracks his food every so often to ensure his macros are staying on target, but by being consistent in his breakfast and lunch habits he has freedom to eat out at a restaurant or participate in his family's pizza Friday (now a family tradition), in which they prepare and bake their own gourmet pizza at home.   It didn't always come easy, however. On two separate occasions, Brad's back pain flared up in a big way, causing severe sciatic nerve pain that made him unable to sit for more than a few minutes at a time. Sleep was challenging as well, as the pain often woke him up in the middle of the night. Brad continued to train, however, while seeking medical advice and an MRI of his back. His surgeon gave him an epidural to relieve a bulging disc in the L4-L5 region, which was pressing on the nerve root. The procedure was successful, and within 6 weeks his pain symptoms resolved and he was able to resume normal barbell training again.   Like Clif, Brad moderates his squat frequency and intensity, back squatting heavy once per week and performing a lighter squat variation on another day (lately a front squat). He also leg presses in the middle of the week to get additional leg work without the added compression force on his lumbar spine that a low bar back squat would provide.   Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on Instagram

Drew and Jon react to the Reddit thread "Could an L4 L5 really be the root cause of all my issues?" https://www.reddit.com/r/backpain/comments/hwrq6c/could_an_l4_l5_really_be_the_root_cause_of_all_my/ *** THE PODCAST IS SPONSORED BY CORRECT TOES - Listen to the first 60 seconds for a special discount on your next pair!!!

Reading of chapter 9 of Shad Helmstetter’s book. What to say when you talk to yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/inverse_paranoid/support

Movement Debrief Episode 110 is in the books. Here is a copy of the video for your viewing pleasure. Here is the setlist: Is spinal hyperextension useful for weightlifting?  How do I balance the need for extension during these moves? Is there a risk of disc injuries with spinal flexion? Are spine sparing exercises necessary to reduce trauma throughout the day? Do we want to minimize spinal movement? How should we move to encourage healthy spines? Are crunches safe? Do they help with abdominal development? Is it safe for someone with back surgery to perform spinal flexion? If you want to watch these live, add me on Instagram.  Enjoy! t Below are the links mentioned in the show notes Check out Human Matrix promo video here Here are some testimonials for the class Want to sign up? Click on the following locations below: March 28th-29th, Madison, NJ (SOLD OUT!) April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm) May 23rd-24th, 2020, Dickinson College in Carlisle PA  (Early bird ends April 26th at 11:55pm!) [Approved for 14 Category A CEUs for athletic trainers] June 6th-7th, 2020, Minneapolis, MN (Early bird ends May 3rd at 11:55pm!) August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!) September 12th-13th,  Montreal, Canada (Early bird ends August 16th at 11:55pm!) [6 CEUs approved for Athletic Therapists by CATA!] October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!) November 7th-8th, Charlotte, NC (Early bird ends October 11th at 11:55pm!) November 21st-22nd, San Diego, CA (Early bird ends October 25th at 11:55pm!) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! (Release date not known yet :( Here'sa signup for my newsletter to get nearly 5 hours and 50 pages of content, access to my free breathing and body mechanics course, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies       Inter- and intra-individual variability in the kinematics of the back squat The lumbar and sacrum movement pattern during the back squat exercise. Here is a link to Bill's video on two different squat strategies What This Biomechanics Professor Wishes People Knew About the Real Causes of Low Back Pain A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load Biomechanics of changes in lumbar posture in static lifting  To flex or not to flex? Is there a relationship between lumbar spine flexion during lifting and lower back pain? A systematic review and meta-analysis.  Effects of Traditional Sit-up Training Versus Core Stabilization Exercises on Short-Term Musculoskeletal Injuries in US Army Soldiers: A Cluster Randomized Trial Divided by a lack of common language? – a qualitative study exploring the use of language by health professionals treating back pain The enduring impact of what clinicians say to people with low back pain Motion of the shoulder complex during multiplanar humeral elevation. Here are several moves that encourage mid-lower posterior thorax expansion If you want more upper thorax expansion, I really like decline quadruped on elbows If you want to learn to squat, I'd start with the high depth move here Then progress to lower depths here Then of course, add some weight to it here Stacking is uber important for being able to create pressure to move and lift heavy things. Can you do it? Find out in this video here Spinal Hyperextension During Lifting Hi Zac! What are your comments on T and lumbar spine hyperextensions in weightlifting. I was thinking about that for a while and I think there is a two-edged sword. Giving the fact that the spine is forcing in extension (especially with the beginner) the position of the pelvis and rib cage is not really advantageous for abdominal recruitment. Also, there is a potential for lack of glute and hamstring activation due to higher amount of cervical extension. But on the other end, you want to concentrically contract the whole erector and lats. The forces during the lift are high particularly at the movement when the weight is being loaded on the body. If the muscles of the upper posterior chain eccentrically contract the chances for successful lift are very low. What are some of your thoughts? Love your work and sending kind regards from Slovenia :) Is Spinal Flexion Bad? Hi Zac!  I read an article from Stu McGill and there were many claims on there that were pretty extreme  "The truth is that someone hitting the gym every day without spine sparing techniques during their workout, will develop cumulative trauma in their discs. Repeatedly bending your back at the gym, followed by long periods of sitting at work, chased down with poorly executed daily tasks such as getting dressed or gardening conspire together to cause the slow delamination of some of your disc fibers." "One of my major issues with Pilates is that one of its key principles is to flatten the spine and “imprint” the lower back to the floor when lying down. This deliberate effort to disrupt the spine from its neutral position and “straighten” one of its natural curves is not healthy and can trigger pain sensitivity in a person who is already sensitized. Some people experience a false sense of relief while going through this motion because it stimulates the back's stretch receptors. In reality, this relief is fleeting and pain symptoms typically return with a vengeance due to the stresses placed on your discs." "Thus the exaggerated fashion of the Pilates' rollup puts an emphasis on moving through the spine, putting unnecessary load and strain on the discs. The real goal should be to minimize spinal movement and instead use our hips as primary centers for motion. This philosophy will allow the back pain to settle." Is someone really able to make those claims? Crunching Could you do a movement debrief on crunches and whether they are safe or not. I have a lot of clients who want more defined abs. Is it okay to program crunch variations?   Flexion after spinal fusion Would you recommend this for someone that has had a fusion at L4/L5? I desperately need to strengthen my core, but how is it possible when told no BLT's?!?! Sum Up Spinal hyperextension during weightlifting would limit the depth necessary to complete the lift Achieving weightlifting depth requires posterior pelvic tilting The research does not support spinal flexion causing disc injuries, and in some cases may actually help with protrusion There is no difference in injury risk with situps or core stability exercises Caution must be taken in telling clients to not exercise, spare the spine, or other verbage that may perpetuate maladaptive beliefs Crunches are safe to perform and produce a fair amount of EMG activity in the rectus abdominis and internal obliques There is no research for or against spinal precautions after surgery Thought physician clearance to exercise is warranted, most precautions ought to be lifted within 6-12 months. Graded activity must be performed after any type of injury or surgery Photo by Nicole De Khors from Burst

In the first minutes 52 minutes I talk about ALL my experiences with injuries, what I did to recover from them and pinpointing why each injury happened. This is very important and applicable for anyone. I cover things like stressful jobs, overtraining, and genetics. 1. Herniated disc in my neck 2. Torn labrum in my left shoulder resulting in rotator cuff surgery to repair the tear 3. Golfers and tennis elbow in both elbows (tendinitis) 4. Biceps tendinitis (which I got a steroid shot for that I didn’t mention) 5. Bulging/herniated disc between L4/L5 6. Torn meniscus in my left knee. (53:00) I talk about how my training has changed resulting from these experiences and what they all taught me about myself. I also talk about how what I’ve learned has helped me with clients training programs. I give some training set up examples and talk about that set up more specifically for a leg session. This was trial and error and it can be so I talk about how I monitor recovery and adjust training. (59:50) Having an arm day is like having a calf day. (for beginners) (1:03.00I talk about training around/through sickness. I mention some Natural supplements to take when sick. (1:08.40) I talk about tips for staying on track with diet and training through menstrual/hormone cycles. Mentions: John Jewett IFBB Pro @johnjewett3 Jason Theobald IFBB pro @scoobyprep1_ifbbpro Shelby Starnes IFBB pro @shelbystarnes100 Tara Woodland NP/Homeopath/mom @tara.woodlandThanks for listening to another episode of the Women’s Maximum Fitness Podcast! For more health and fitness tips subscribe to my free newsletter at www.withmefit.com or to work one on one with me (Debra) check out www.withmefit.com and request my free assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitnessSupport the show (https://withmefit.com/join/)

We've reached the third part of our series on Lagrange Points, those stable spots in the Solar System, where you can sort of hover with the minimum amount of fuel. This episode we're going to look at the L4 and L5 points which share the orbit with a more massive object. Part 1 - https://www.youtube.com/watch?v=0WN7lS9bpB4 Part 2 - https://www.youtube.com/watch?v=vgIZgrOZElo Building an artificial magnetosphere https://www.youtube.com/watch?v=pjFTke8E1jA Our Book is out! https://www.amazon.com/Universe-Today-Ultimate-Viewing-Cosmos/dp/1624145442/ Audio Podcast version: ITunes: https://itunes.apple.com/us/podcast/universe-today-guide-to-space-audio/id794058155?mt=2 RSS: https://www.universetoday.com/audio What Fraser's Watching Playlist: https://www.youtube.com/playlist?list=PLbJ42wpShvmkjd428BcHcCEVWOjv7cJ1G Weekly email newsletter: https://www.universetoday.com/newsletter Weekly Space Hangout: https://www.youtube.com/channel/UC0-KklSGlCiJDwOPdR2EUcg/ Astronomy Cast: https://www.youtube.com/channel/UCUHI67dh9jEO2rvK--MdCSg Support us at: http://www.patreon.com/universetoday More stories at: http://www.universetoday.com/ Twitch: https://twitch.tv/fcain Follow us on Twitter: @universetoday Like us on Facebook: https://www.facebook.com/universetoday Instagram - https://instagram.com/universetoday Team: Fraser Cain - @fcain / frasercain@gmail.com Karla Thompson - @karlaii / https://www.youtube.com/channel/UCEItkORQYd4Wf0TpgYI_1fw Chad Weber - weber.chad@gmail.com References: https://www.youtube.com/watch?v=0WN7lS9bpB4 https://www.jpl.nasa.gov/news/news.php?feature=3080 https://earthsky.org/earth/earths-dust-cloud-satellites-kordylewski https://phys.org/news/2016-09-astronomers-neptune-trojans.html https://www.nature.com/articles/s41550-017-0179 https://www.hou.usra.edu/meetings/lpsc2015/pdf/2845.pdf https://arxiv.org/abs/1212.2816 https://space.nss.org/settlement/nasa/75SummerStudy/Table_of_Contents1.html https://worldbuilding.stackexchange.com/questions/90432/stabilizing-a-mckendree-cylinder-habitatSupport Universe Today Podcast

We’ve reached the third part of our series on Lagrange Points, those stable spots in the Solar System, where you can sort of hover with the minimum amount of fuel. This episode we’re going to look at the L4 and L5 points which share the orbit with a more massive object. Part 1 - https://www.youtube.com/watch?v=0WN7lS9bpB4 Part 2 - https://www.youtube.com/watch?v=vgIZgrOZElo Building an artificial magnetosphere https://www.youtube.com/watch?v=pjFTke8E1jA Our Book is out! https://www.amazon.com/Universe-Today-Ultimate-Viewing-Cosmos/dp/1624145442/ Audio Podcast version: ITunes: https://itunes.apple.com/us/podcast/universe-today-guide-to-space-audio/id794058155?mt=2 RSS: https://www.universetoday.com/audio What Fraser's Watching Playlist: https://www.youtube.com/playlist?list=PLbJ42wpShvmkjd428BcHcCEVWOjv7cJ1G Weekly email newsletter: https://www.universetoday.com/newsletter Weekly Space Hangout: https://www.youtube.com/channel/UC0-KklSGlCiJDwOPdR2EUcg/ Astronomy Cast: https://www.youtube.com/channel/UCUHI67dh9jEO2rvK--MdCSg Support us at: http://www.patreon.com/universetoday More stories at: http://www.universetoday.com/ Twitch: https://twitch.tv/fcain Follow us on Twitter: @universetoday Like us on Facebook: https://www.facebook.com/universetoday Instagram - https://instagram.com/universetoday Team: Fraser Cain - @fcain / frasercain@gmail.com Karla Thompson - @karlaii / https://www.youtube.com/channel/UCEItkORQYd4Wf0TpgYI_1fw Chad Weber - weber.chad@gmail.com References: https://www.youtube.com/watch?v=0WN7lS9bpB4 https://www.jpl.nasa.gov/news/news.php?feature=3080 https://earthsky.org/earth/earths-dust-cloud-satellites-kordylewski https://phys.org/news/2016-09-astronomers-neptune-trojans.html https://www.nature.com/articles/s41550-017-0179 https://www.hou.usra.edu/meetings/lpsc2015/pdf/2845.pdf https://arxiv.org/abs/1212.2816 https://space.nss.org/settlement/nasa/75SummerStudy/TableofContents1.html https://worldbuilding.stackexchange.com/questions/90432/stabilizing-a-mckendree-cylinder-habitat

Welcome to the second episode of What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows.    This week David & Bobby got the opportunity to sit down with OG Muver Sandy Marin and help tell her story. Sandy suffered an 8mm L4/L5 disc herniation and underwent surgery. Even doing the pre & post-surgery physical therapy it still resulted in life-altering back pain and sciatica. Having joined MoveU in November in 2017, Sandy has gone from not being able to lift her son, to lifting over 100 pounds in the gym. She is a completely different person now that she has conquered her pain, her relationships with her son and her husband have done a complete 180 as she has gotten her independence back, so much so that her and her husband are pregnant with another child! Sandy is a testament to the power of the MoveU community and she wants everybody to know that if you're willing to put in the work the members within MoveU can literally turn your life around!    Head over the www.moveu.com and learn about the Program, which will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain! Take action and enroll today!   THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunesto get automatic updates.  

This episode features Dr. Wei Luo, Chief Operating Officer and Head of Product at DeepMap, a startup aiming to solve the HD mapping and localization challenges for L4/L5 autonomous vehicles. Previously, Wei worked at Google for 9 years leading product and engineering efforts for Google Earth, Google Maps, Geo Enterprise, Location Intelligence and more. Wei received her Ph.D. from UC Berkeley in GIS and Remote Sensing. Wei shared her career experience as a product manager and COO, as well as her insights on product development in HP mapping for autonomous driving vehicles. Visit Robin.ly to view full video interview and transcripts: http://bit.ly/31bupQO.

Marti Konstant reviews core principles of agile thinking. She focuses on what she learned from her body of research and how it applies to people at any stage of their career and life but especially to those who are set in their ways and need a new way to see the world. Listen in for an exciting and purposeful conversation on agility!   Key Takeaways: [:56] Marc welcomes you to Episode 82 of the Repurpose Your Career podcast and invites you to share this podcast with like-minded souls. Please subscribe, share it on social media, write an honest iTunes review, or tell your neighbors and colleagues. [1:25] Several episodes back, Marc asked for volunteers for the “Can You Repurpose Your Career” series. Marc worked with Tim in episodes 48-51.[1:38] Marc has selected two volunteers — Juan, a 55-year old former school teacher, who’s trying to figure out what is next, and Sarah, a marketer who is a square peg. Sarah is in her early fifties and Marc will help her figure what the future may hold. Each of these will comprise of three or four episodes spread out over several months. [2:06] Marc wants you to see how some personalities have difficulty fitting in today’s workplace. Teachers, if they’ve taught for many years, they struggle to find their place in the traditional workplace. They don’t quite feel they fit in, but don’t know why. Marc will explore where they fit in and where they are misinterpreted. [2:48] In this week’s episode, Marc interviews Marti Konstant, author of Activate Your Agile Career: How Responding to Change Will Inspire Your Life’s Work. Marti is a workplace futurist with an agile mindset. She is a career growth analyst, author, speaker, and Founder of the Agile Careerist Project.[3:13] Marti’s career path includes artist, designer, brand developer, entrepreneur, technology marketing executive, investor, and a 2nd half of life career pivoter. [3:26] Marc welcomes Marti to the Repurpose Your Career podcast. [4:22] Marti talks about a career detour that started early in her life with diagnoses of skeletal diseases that put her in a full-body brace for her high-school years. What it did was taught Marti the value of true friends, and gave her focus on her schoolwork. She learned to adapt to a life of near-immobility. [7:39] Marc relates to that, as he recalls rupturing the L4-L5 disk in his back and being bed-bound for four months. [8:36] Marti started as a graphic designer, then ran a B-2-B business with a partner. The next third of her career, Marti migrated into marketing. She got an MBA and worked for growth-stage technology companies. When she was Chief Marketer at a company, it was sold to a Fortune 100 company. She had been working towards that success. [11:41] Observing engineers, she took their agile production techniques of breaking things into smaller pieces and collaborating on projects, and applied those methods to the marketing business. She learned about formal project management and cites the way it was used to put a man on the moon. [13:06] In 2012 Marti worked with a group of global marketers to apply agile methods to the marketing process. They came up with an agile marketing manifesto. [13:49] Marketing was modestly different from engineering, so the agile method principles had to be adjusted. Marti started thinking about adjusting some of the principles of agile methods to the management of one’s own career. In 2012, the world was reeling from the global financial crisis. People were not adapting to the changes. [14:50] There was downsizing and organizations became efficient. People became consultants who did not want to be consultants. Marti thought the world needed agile methods to adapt to changes. [16:00] Marti reviews “lean” methods — test a product; get market feedback; change the product according to the feedback. It is a subset of agile thinking. Marti put up some LinkedIn Slideshare pieces that were 12-15 slides long, based on 20 interviews she had conducted and they got thousands of views and hundreds of downloads. [17:00] Marti adjusted her interview process and did about 120 interviews of one-third Millennials, one-third Gen-Xers and one-third Boomers. Then she hired a marketing research firm to survey mid-careerists between the ages of 35 to early 50s. Marti learned many things through this project. [17:45] Marti’s big ‘aha’ was that every individual is skewed more towards being set in their ways or agile. Marti found that people who were adaptable and responded to change were able to advance, be happier in their jobs and had the mindset that they didn’t have to worry about things like recessions. [19:14] The career agility model starts with the design-thinking phase of life, when we’re exploring and refining what we want to do. We should never let the design-thinking phase of our life end. Then we determine at some point what our strengths, likes, and dislikes are. We enter the career hypothesis phase. [20:30] You graduate from school or a program, or you learn it on your own, and then you start your career. Marti found that 80% of the people who were interviewed got the job they could get — not that perfect job. Sometimes they ended up in completely unexpected roles. The first job very often impacted their career trajectory. [21:06] The model covers things like having a project mindset, A-B testing your career, the concept of an idea zone (similar to a backlog that software engineers use where they nurture ideas for the next generation of their product), activating the feedback squad of mentors, colleagues, advisors and “learning from dead people.” [22:05] Life and work aren’t about one thing. We are more productive when we explore on the side things unrelated to our core industry or interest. This helps us in the way that we solve problems. Parallel pursuits can be side gigs or freelance work. Meanwhile, optimize your career brand. [22:46] Similar to the five stages of grieving, you don’t have to do the steps of the agility model in order. Many of the most successful agile careerists went through all or most of the steps. [23:08] Marti talks about the project mindset. View your career as a series of projects rather than as one big thing. A project generates excitement. It has a foreseeable beginning, middle and end. When something gets too protracted, it get boring. The ideal segment of time today for a role is about two to three years. [24:46] The project mindset is pretty intriguing because one of the biggest problems we have in our workplace today is lack of engagement. A large percent of disengaged workers are actively negative. [25:15] Marti talks about optimizing the areas of creativity, growth, and happiness. If you are optimizing on these three fronts, you are in the right role and in the zone but it’s always important to think about what’s next. [25:45] Seth Godin proposed the concept of life as a series of projects. Seth started in corporate. Now he takes each of his book ideas, creates a project of it, gets a sponsor, and does workshops around it. Each book project is focused on helping people to be more productive and successful. Marti talks about debriefing and tweaking the project. [27:05] Marc relates his experience of his expected linear career on graduation in 1978. This was the steadfast mindset. Marc talks about the creative destruction of the iPhone and other innovations. Marc has people in his community who are stuck because they want to do things that don’t exist anymore. [28:52] If you don’t adapt, you will be left behind. Marti refers to Joseph Schumpeter’s theory of creative destruction. Today the destruction is accelerating. The half-life of an education is now less than five years. Agility thinking is not age-specific. Integrate agility into thinking or you will leave a lot of opportunities and rich experiences on the table. [31:49] You never really know what you’re walking into. When Marti started this project five years ago, she had just sold her company, was consulting, traveling to Silicon Valley, and doing this research on the side. She didn’t know why she was doing it or where it would lead but she was curious and couldn’t drop it. [32:43] She started to ask how she could use this body of work to help people and mitigate some of the pain and suffering they go through in managing their career. She devised models and workshops. She helped people develop career brand maps. She built tools useful in a webinar or an interview. She knew it couldn’t be about her opinion. [34:07] Marti provides exercises at the end of each book chapter similar to the types of things she would cover in a workshop to help people with tools of agility. Marti believes people of any age can learn this and learn to optimize their creativity, growth, and happiness. Marti wants to mitigate the technology overwhelm. [35:04] Marti’s last bit of advice: pick out a hobby or something that challenges you in a way that is exciting for you. Do something on the side that will be useful for you in the future. This isn’t a quick fix. You might find something that could be a parallel track for you and you could find yourself jumping a lane in the near future.” [36:00] In light of chaos theory, Marc recommends you randomly try stuff. “Go take a dart and throw it against the wall and see what it hits.” [36:37] Marti cites Tina Seelig of Stanford: “Experiences lead to passions, not the other way around.” Marti says that is a golden nugget. The reality is testing, experimentation, and measuring to find what you like. Give yourself permission to try new things. [40:27] Check back next week, when Marc starts the “Can Juan Repurpose His Career?” Series.   Mentioned in This Episode: Careerpivot.com CareerPivot.com/Episode-48 “Can Tim Repurpose His Career? Part 1” CareerPivot.com/Episode-49 “Can Tim Repurpose His Career? Part 2” CareerPivot.com/Episode-50 “Can Tim Repurpose His Career? Part 3” CareerPivot.com/Episode-51 “Can Tim Repurpose His Career? Part 4” Activate Your Agile Career: How Responding to Change Will Inspire Your Life’s Work, by Marti Konstant The Agile Marketing Manifesto Eric Ries The Lean Startup Project LinkedIn Slideshare Eleanor Roosevelt Elizabeth Kübler-Ross The Startup of You: Adapt to the Future, Invest in Yourself, and Transform Your Career, by Reid Hoffman and Ben Casnocha Seth Godin Mindset: The New Psychology of Success, by Carol S. Dweck Joseph Schumpeter CareerPivot.com/Episode-20 with Elizabeth Rabaey Tina Seelig AgileCareer.com   Please pick up a copy of Repurpose Your Career: A Practical Guide for the 2nd Half of Life, by Marc Miller and Susan Lahey. The paperback, ebook, and audiobook formats are available now. When you have completed reading the book, Marc would very much appreciate your leaving an honest review on Amazon.com. The audio version of the book is available on iTunes app, Audible, and Amazon. Marc has the paid membership community running on the CareerPivot.com website. The website is in production. Marc is contacting people on the waitlist. Get more information and sign up for the waitlist at CareerPivot.com/Community. Marc has three initial cohorts of 10 members in the second half of life and he is onboarding the fourth cohort. They are guiding him on what to build. He is looking for individuals for the fifth cohort who are motivated to take action and give Marc input on what he should produce next. He’s currently working on LinkedIn, blogging, and book publishing training. Marc is bringing someone in to guide members on how to write a book. The next topic will be business formation and there will be lots of other things. Ask to be put on the waiting list to join a cohort. This is a unique paid membership community where Marc will offer group coaching, special content, mastermind groups, and a community where you can seek help. CareerPivot.com/Episode-82 Show Notes for this episode. Please subscribe at CareerPivot.com to get updates on all the other happenings at Career Pivot. Marc publishes a blog with Show Notes every Tuesday morning. If you subscribe to the Career Pivots blog, every Sunday you will receive the Career Pivot Insights email, which includes a link to this podcast. Please take a moment — go to iTunes, Stitcher, Google Play, or Spotify through the Spotify app. Give this podcast an honest review and subscribe! If you’re not sure how to leave a review, please go to CareerPivot.com/review, and read the detailed instructions there. Email Marc at Podcast@CareerPivot.com. Contact Marc, and ask questions at Careerpivot.com/contact-me You can find Show Notes at Careerpivot.com/repurpose-career-podcast. To subscribe from an iPhone: CareerPivot.com/iTunes To subscribe from an Android: CareerPivot.com/Android Careerpivot.com

Xavier presents with excruciating lower back pain secondary to a lifting accident at work. The patient's MRI confirms a lumbar HNP at L4-L5.  The physical therapist is challenged with determining what findings are consistent with the patient's diagnosis.  Do you know the most common examination findings of a patient with an L4-L5 HNP? We will uncover all of it in this excellent episode about Lumbar Herniated Discs.  Click to listen now: iTunes: http://bit.ly/NPTECLINICALFILES Libsyn: http://bit.ly/LIBSYNFILES Are you in the free facebook group called, #smartnpteprep? Get access to test-taking strategies, live discussions, question & answers, and the most effective study tips. Come on in and join us! Click the link: bit.ly/SNPGroup

Welcome back to our 2nd House Call of the weekend where I answer your questions on all things wellness, weight loss, and anti-aging! Here are today's Q&A's:   Deborah: I am interested in your weight loss testing kit. I am currently on HRT. How long would I need to stop HRT before I take the test to find out what my true levels are? Thanks in advance, Deborah   Nadim: I am sure you asked this question all the time, but is it possible to heal disc herniations? There is a lot of contradictory information on this subject and I really do not know what to believe. More specifically I have a large central posterior disc herniation between L4/L5 that originally resulted in significant referred pain in my feet. I have had the injury for about 3 years, but more recently the pain has improved since returning to the gym, however, I do not know if I am doing the right things, please advise. My gym routine involves back extensions (weighted), pull ups and kettle bell squats with my feet very close to a wall to ensure proper form. I also occasionally do some deadlifting (60kg). I have also increased the amount of water I consume and supplement with omega 3, vegetal silica, Xtend Life total balance multi vitamins, and Bio Kult probiotics. What advice can you give to help further improve my situation or heal my disc injury? Exercise, nutrition, sleeping position and type of bed? Finally, it is worth mentioning that although my injury seems to have improved to the point that I now only get a little referred pain intermittently during the day, I always seem to have some when getting out of bed in a morning. I assume this is because I can’t control my posture when sleeping?   Hayley: Hi Dr. Cabral! My question is in regards to Vitamin C. I've heard that Sodium Ascorbate is a better form of vitamin C to take than Ascorbic Acid. Is this true? Sodium Ascorbate is quite a bit more expensive, so I'm hoping it isn't! Thank you!   Bryn: Lyme Disease Dr. Cabral - Can't say enough how much the information you put out each day has helped me. Even if the topic isn't something I am specifically dealing with - I am fascinated and interested in learning as much as I can. I really do believe you are providing a service that can help so many people. I recommend you to whomever I can.....but I think it is going to take a lot of work to break down the misinformation that has plagued us for years from the various food and supplement companies and media. Please keep up your amazing contribution to society. ***My Question is for a friend's husband who is suffering from Lyme Disease. He has apparently tried everything available to him, but here in Canada Lyme Disease is not really regarded as a true health issue, unlike in the US where it's my understanding that it is. What is your recommendation for someone suffering from Lyme?? Thank you!   I hope you enjoyed today's Q&A and all the tips added in along the way! - - - Show Notes: http://StephenCabral.com/358 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page's mission it to make yoga available for the “regular guy” and his book, DVDs and education do just that. In this Show, You'll learn: How Dallas healed a major L4/L5 injury using yoga How Dallas helped a disabled war vet regain his ability to walk  (and run, and teach and practice yoga) How Dallas' “everyman” style is opening up yoga to “non-yoga” people all over the world

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 23, 2011 free audio episode: The Central Governor with Dr. Tim Noakes, is non-alcoholic beer healthy, receding gum lines, serum vs. free testosterone, isometric ab exercises, how to raise natural hormone levels in women, and indoor cycling workouts. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Tim Noakes Tells You How You Can Use The "Central Governor" To Tap Into Your Muscle's Hidden Potential." In this interview with Dr. Tim Noakes, who has written multiple books on physiology, including "Lore of Running", which you can view more about by clicking here, Ben talks to Noakes about the central governor theory and asks: Can you describe the central governor model? What are examples of this model in sports today? In consideration of this model, how can athletes advantageously modify their training and racing protocols? What type of research are you doing now on this subject? This is a can't miss interview for anyone who wants to learn how to exercise harder, longer and faster using the principles of the central governor theory. ----------------------------------------------------- Special Announcements -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -Tuesday, April 12 at 6pm PST: Join Ben Greenfield from BenGreenfieldFitness.com and Dr. Rick Cohen from Bioletics to learn everything you *didn't* know about Vitamin D and Fish Oil, in the interactive seminar "The Shocking Truth About Vitamin D & Fish Oil". Click here to RSVP at Vokle and make sure your camera and mic are ready if you want to use them for questions. -The new BenGreenfieldFitness Android phone app is here and it's free. Click here to grab it now! (or click here for the iPhone version). -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Jeff has a call-in question about non alcoholic beer. Cara asks: I read the book Digestive Wellness and the author states that receding gum lines in the mouth are due to bone loss. I eat paleo (no dairy) but I do eat plenty of vegetables and strength train. Is that enough to prevent bone loss? My gums are receding and seem to be getting worse. I had been taking AdvaCal Ultra 1000 as a supplement. Should I not supplement with any calcium or do something different? Gerry asks: I know you've talked about serum testosterone in the blood. Is there a direct relationship between serum levels and free testosterone levels? If so, how strong in the correlation? My serum testosterone levels are at 84 Julie asks: Hey Ben. I had some back surgery on L4/L5 and L5/S1 a few months ago. My doctor cleared me to start exercising but recommended avoiding all exercises that involve a crunching or pike motion. Can you outline effective and safe abdominal and lower back exercises that are isometric in nature? Right now all I can think of is the plank. Are upright rotational movements okay for spinal injuries (such as the woodchopper exercises)? Liz has a call in question: I am a 33 year old active female. I run an average of 40 miles per week, and I just qualified for Boston with no small thanks due to your Marathon Dominator package (awesome, by the way!). I am pretty lean, at about 5'6" and 117lbs. I also lift weights 5 days per week. I stopped getting my period about a year and a half ago, and although irregular menstration runs in my family, and it did coincide with a significant rise in my general fitness level, my doctor recently prescribed a ten day dose of Progesterone to induce a period. I was wondering if you could offer any nutritional guidelines for helping to raise my hormone levels naturally. In my response to Liz, I recommend EnerEssence I. Kris asks: Personally Indoor bike session are painful I would much rather be outside. My question to you is how long is a fair amount of time to spend on the bike trainer, and what kind of drills, intervals etc can I do on the trainer? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... 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