Podcasts about l4 l5

Before an evaluation, Arial is reviewing the patient's MRI report that describes sequestration at the L4 – L5 level. The intake form reveals sensory changes along the lateral calf, and dorsum of the foot. Which clinical finding is the most consistent with the medical record? A) Impaired heel walking B) Gastrocnemius and soleus atrophy C) Extensor hallicus longus weakness D) Saddle paraesthesiaTEXT OUR TEAM:(727) 732-4573

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►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset If you've been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do daily — especially if traditional stretches or core work just make things worse. ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/appl Most people are told to “strengthen their core” or “keep moving”… but if your nervous system is still hypersensitive, those exercises can actually backfire. This gentle, science-backed movement calms your pain system, decompresses the spine, and builds tolerance without triggering flare-ups — making it perfect for chronic disc pain. You don't need fancy equipment. You don't need to push through pain. You just need the right input to reset your body's alarm system.

Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. ►► Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included! https://fitness4backpain.mykajabi.com/routine?video=WvY8nEVzMKA ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=WvY8nEVzMKA If you struggle with morning back pain — especially from L4-L5 or L5-S1 disc bulges or herniations — this daily routine is designed specifically for you. The early hours of the day are often when disc-related back pain is worst. Why? Because your spine is more sensitive after hours of inactivity. But doing the wrong morning stretches can actually make it worse — increasing pressure on your discs and irritating nearby nerves, especially if you're dealing with sciatica or degenerative disc issues. In this video, I'll guide you through a gentle, intentional morning mobility routine designed to: - Reduce disc pressure at L4-L5 and L5-S1- Calm an overactive pain system through specific movements that target the nervous system- Restore flexibility and mobility without triggering flare-ups- Create a healing environment for long-term recovery This routine is based on the Hybrid Relief Method — a neuro-mechanical system I use with students to move from constant flare-ups to confident movement. We don't just “loosen tight muscles.” We retrain the brain and body to feel safe again — using desensitization strategies that blend pain science, biomechanics, and graded exposure. Perfect for:- L4-L5 disc bulge exercises- L5-S1 herniation mobility routines- Sciatica relief in the morning- Safe spinal decompression exercises- Morning stiffness and low back pain sufferers- Avoiding aggressive stretches that can worsen disc pain If you've been told your pain is “just something you'll have to live with”… This routine is proof that movement can be medicine — when it's done right. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included! https://fitness4backpain.mykajabi.com/routine?video=WvY8nEVzMKA►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=WvY8nEVzMKA *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Degenerative disc pain not going away? Here's how you should treat it for lasting relief! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=2-tV8SALJZE ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=2-tV8SALJZE Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you'll just have to live with? That it's “normal with age” and irreversible? If you're stuck in pain despite trying physical therapy, meds, injections, or even surgery—you're not alone. But here's what most people don't realize: Pain from disc degeneration isn't always caused by damage. It's often driven by a hypersensitive nervous system, muscle guarding, and fear-based movement patterns that keep your body locked in protection mode. In this video, I'll show you a new path to relief that doesn't rely on fixing the disc itself—but instead focuses on reducing the sensitivity of your pain system, building movement tolerance, and restoring full-body strength and confidence. It's the same process I used to heal my own disc issues and help thousands of others do the same. You'll learn:- Why degenerative discs don't always equal pain- How to stop triggering flare-ups during everyday movement- The 3-phase process of the Hybrid Relief Method: Desensitize → Build Tolerance → Reclaim Resilience Gentle movements to start today—even if you've been in pain for years Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=2-tV8SALJZE ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=2-tV8SALJZE *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I If your back is always tight and in pain, and you have bulging or herniated discs, you need to do this core routine daily. ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Auzi3iMpO5I If your back constantly feels tight, guarded, or like it's bracing for the next flare-up — even after trying stretches, injections, or core exercises — this video is for you. I know what it's like to be told to “strengthen your core” when your back already feels like it's protecting you from every move. In this routine, I'll show you the gentle, spine-safe core movements I used to break out of that stuck, overprotective state... even with disc issues at L3-L4, L4-L5, or L5-S1. ✅ No planks✅ No crunches✅ No bracing that makes you tighten up more Instead, you'll learn how to:Reconnect with your deep core without flaring your painBuild internal stability while actually relaxing your spineSupport your healing without fear of bending, twisting, or doing too much This is the kind of core work that helps you move with confidence again — picking up grandkids, playing sports, or just living life without your back feeling like a ticking time bomb. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Auzi3iMpO5I *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Here's how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: https://fitness4backpain.mykajabi.com/routine?video=_8setJgd5ms ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=_8setJgd5ms If you've been struggling with a herniated or bulging disc at L4-L5 or L5-S1—and nothing seems to help—you're in the right place. This video will walk you through:- Simple at-home tests to pinpoint where your disc issue is really coming from- A simple daily exercise routine to reduce sensitivity and start healing- Why most people stay stuck in pain despite trying stretches, injections, or physical therapy Whether you're feeling nerve pain down your leg, numbness, or that deep ache in your low back—there is a way out. I help people like you heal their spine holistically without doctors, drugs, or generic rehab exercises. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: https://fitness4backpain.mykajabi.com/routine?video=_8setJgd5ms ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=_8setJgd5ms *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working..WATCH THIS ►► FREE GUIDE: How to create the perfect workout that won't cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Gb09jZKTc1o Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working?You've probably tried injections, pain meds, stretching routines, or even considered surgery—yet you're still living with daily pain, numbness, or weakness. The truth? Most traditional treatments only treat the symptoms. They don't change how your nervous system responds to movement or rebuild trust in your body. In this video, I'll walk you through a NEW, science-backed method that's helped my clients heal chronic disc pain—without surgeries, drugs, or endless therapy visits. We'll cover:✔ Why your back pain keeps coming back✔ The 3-phase method to calm your nervous system and restore pain-free movement✔ Gentle steps you can start using today This isn't a quick fix—but it's the real fix if you want lasting relief and freedom to move again. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How to create the perfect workout that won't cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me to see how we can heal your back for good https://fitness4backpain.mykajabi.com/SPAP?video=Gb09jZKTc1o *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

If sitting for more than 30 minutes hurts your back, do these 3 exercises! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=MV2G6HTA2lQ ►► FREE GUIDE: How to create the perfect workout that won't cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=MV2G6HTA2lQ Sitting too long and feeling that familiar low back pain creep in?It's not because you're broken or your spine is “out of place.” It's because your nervous system is stuck in protection mode. In this video, I'll show you 3 easy exercises (done 1 minute each) that work with your body's pain system — not against it — to reverse the tension caused by sitting and reset your spine's sensitivity. This is NOT:- A stretch that gives 5 minutes of relief, then flares you back up- A posture cue that leaves you stiffer- A “core strength” drill that tightens everything Instead, this simple routineDesensitizes your pain systemRestores safe movement through your low backCalms overactive muscles without force or strain Perfect if you have: • L4-L5 or L5-S1 disc issues • Herniations, bulges, or degenerative disc diagnoses • Sciatica or just that stiff, stuck, deep, low back pain after sitting too long Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE GUIDE: How to create the perfect workout that won't cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=MV2G6HTA2lQ ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=MV2G6HTA2lQ *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Watch how we heal years of chronic back pain from an L4-L5 Disc Bulge. ►►Can you fix your back without Dr. Drugs or Surgery? TAKE THE QUIZ: https://www.tryinteract.com/share/quiz/67ae40ff06fa05b8d8a86fd2 ►► Book a Free Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=oROM8zvnE38 Imagine being told to avoid squats and deadlifts forever because of an L4-L5 disc bulge and chronic low back pain. That was Aaliyah's reality—until she decided not to accept it. In this powerful interview, you'll hear Aaliyah's full story: how years of pain, flare-ups, and fear of movement turned into confidence, strength, and a pain-free life. She's now squatting and deadlifting again—something most people are told is impossible with a disc injury. We talk about: What she tried before that didn't work The exact shifts that finally moved the needle How she overcame flare-up anxiety and fear of damage What it really takes to heal and get back to lifting If you've been told to avoid lifting, this conversation will give you hope, clarity, and a roadmap for what's truly possible—without surgery, painkillers, or giving up your favorite activities. LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://www.tryinteract.com/share/quiz/67ae40ff06fa05b8d8a86fd2 ►►Book A FREE Relief Strategy Session With Me☎️ https://fitness4backpain.mykajabi.com/SPAP?video=oROM8zvnE38 *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

►►Take the Back Pain Reset Challenge! Https://www.fitness4backpain.com/painreset If you've been told to “just strengthen your core and low back” for your back pain — but every workout ends in more tension, guarding, or flare-ups — this video will change everything. In this video, I'm walking you through one of the safest and most effective lower back pain exercises I love teaching to build strength — without triggering pain. This isn't just another “rehab move.” It's a strength-builder that works with your nervous system, not against it. You'll discover:-How to load your body safely even with disc issues or chronic tightness- Why traditional strength training often backfires for low back pain-How to build muscle, confidence, and pain-free movement — one step at a time This works especially well for people with L4-L5 or L5-S1 disc issues, post surgery, degenerative disc disease, or long-term lower back tightness that seems stuck. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! Https://www.fitness4backpain.com/painreset ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

过去十年，自动驾驶技术经历了从实验室走向真实道路的飞跃。资本涌入也一度让这个领域成为全球科技产业最火热的赛道之一。然而，真正落地的过程却远比想象中曲折。 今天的自动驾驶行业正面临着一个显而易见的路线分歧：一派主张「循序渐进」：从 L2 辅助驾驶做起，逐步向更高级别的 L5 过渡，特斯拉是最典型的代表；另一派则选择「从高阶入手」，绕过低阶辅助驾驶，直接构建基于高精地图和激光雷达的 L4/L5 自动驾驶系统，如 Waymo、百度和滴滴等 Robotaxi 公司。此外，是否依赖高精地图、是否采用视觉为主的感知方案、是否拥抱大模型与端到端架构，也成为自动驾驶玩家们「共识」与「非共识」分野的标志。 在这期节目中，我们邀请到了元戎启行的创始人兼 CEO 周光。节目中，我们聊聊他对当前技术趋势的判断，对自动驾驶技术的本质的理解，以及商业落地的一些思考。 关于营养工厂

My M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply If you're dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone. Most people with lumbar disc injuries are stuck in a cycle of temporary relief, painful flare-ups, and conflicting advice from doctors and therapists. That's because they're addressing symptoms, not the system. What you need is a long-term strategy that rewires how your body responds to pain, movement, and stress. In this video, you'll get a powerful daily exercise routine for L4-L5 and L5-S1 disc bulges that targets the root cause of chronic pain and instability. These aren't your typical stretches—they're part of a step-by-step process I use to help clients:- Desensitize the nervous system to reduce chronic inflammation and nerve irritation- Rebuild tolerance in the spine without triggering flare-ups- Lay the foundation for full body resilience and pain-free movement You'll learn exercises designed to help with:- Lower back pain while walking or sitting- Sciatic nerve irritation from disc herniation- Postural imbalances and spinal decompression- Tightness, catching, or stiffness in the low back Whether you've had your L4-L5 or L5-S1 disc bulge for months or years, transformation starts when you stop chasing relief and start retraining your body. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►Living with stubborn, unresolved chronic low back pain that nobody seems to be able to fix, and you're sick of it?Book a FREE Relief Strategy Session with me and I'll show you what's worked for hundreds of my students like magic.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Instead of these terrible core exercises, do these instead for your herniated disc! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz If you've been dealing with chronic lower back pain from an L4-L5 or L5-S1 disc herniation or bulge, you already know how frustrating it can be to find the right exercises that don't make things worse. Unfortunately, a lot of common core exercises can actually increase your pain and slow down your healing! For years, I did all the “right” things—physical therapy, core workouts, stretching, medication—yet my pain never fully went away. After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I kept searching for answers. What I learned? Some of the most recommended core exercises were actually setting me back! If you've been told to “strengthen your core” but still feel stuck in pain, you need to know which exercises to avoid—and what to do instead. What You'll Learn in This Video✅ The worst core exercises for L4-L5 or L5-S1 disc injuries✅ Why traditional core training can increase pain and sensitivity✅ Safer, more effective core exercises that support real healing✅ How to rebuild core strength without fear of making things worse Many people with herniated or bulging discs feel trapped between pain and inactivity. They're afraid to move, but they also know they need to build strength to support their spine. The problem? Not all core exercises are created equal. If you're still doing exercises like sit-ups, crunches, or certain planks, you might be unknowingly keeping yourself in pain. The good news? There are better ways to build core strength that don't involve bracing, straining, or worsening your disc injury. After years of failed treatments, I discovered that pain-free movement is possible—but it starts with doing the right exercises and avoiding the wrong ones. Who This Video is For This is for you if:You suffer from chronic lower back pain due to a disc bulge or herniationYou feel afraid to move and don't know which exercises are safeYou've tried injections, surgery, medication, or PT with little successYou want a drug-free, holistic approach to pain reliefYou dream of getting back to hiking, kayaking, playing with your kids, or just living pain-free Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history. ☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz If you've been struggling with chronic lower back pain from an L4-L5 or L5-S1 disc herniation, you're probably feeling frustrated, stuck, and maybe even a little hopeless. You've tried everything—medication, injections, physical therapy, even surgery—but nothing seems to give you lasting relief. The problem? Most back pain treatments don't address the real issue. They either mask the pain or keep you avoiding movement altogether, which only makes things worse over time. That's why in today's video, I'm sharing the best daily exercise for L4-L5 and L5-S1 disc herniation relief—a safe, effective movement designed to reduce pain, improve mobility, and help you start trusting your body again. Why This Exercise Works Many people with herniated or bulging discs are afraid to move because they've been told that activity will make things worse. The truth is, the right kind of movement is key to healing. This exercise helps to: Reduce nerve sensitivity and ease inflammationRestore mobility to the lower back and hipsGently strengthen the core and deep stabilizing musclesBreak the pain cycle so you can move with confidence again Who This Video is For This is for you if you: Have been diagnosed with L4-L5 or L5-S1 disc herniationExperience sciatica, nerve pain, or stiffnessFeel stuck in a cycle of pain that limits your daily lifeWant a natural, drug-free way to relieve back pain and avoid surgeryI know what it's like to feel trapped by pain. That's why I'm so passionate about helping people ditch the fear, rebuild their strength, and finally get lasting relief—without relying on painkillers or risky procedures. Try this exercise daily, and you'll be amazed at the difference it can make. Addicted to your health, William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Stratgy call where we map out your ideal relief strategy. ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

STOP doing these stretches if you have an L3-S1 disc herniation or bulge! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine If you have chronic lower back pain, sciatica, or an L4-L5 or L5-S1 disc bulge/herniation, chances are you've been told to stretch your back. But what if I told you that some of the most common stretches might actually be making your pain worse? In this video, I'm breaking down the worst stretches for lower back pain—the ones that can increase nerve irritation, make your symptoms worse, and slow down your recovery. Even worse, these stretches are often recommended by doctors, physical therapists, and chiropractors, leaving people stuck in a cycle of pain and frustration. But don't worry—I won't leave you hanging. I'll also show you what to do instead—safer, more effective alternatives that actually reduce pain, improve mobility, and support long-term healing without increasing disc pressure or nerve irritation. Why This Video Matters If you're dealing with:- Chronic back pain or sciatica that won't go away- A disc herniation or bulge at L4-L5 or L5-S1- Tightness, stiffness, and pain that gets worse after stretching- Fear of moving the wrong way and making things worse Then this video is for you. I'll help you cut through the confusion, avoid the mistakes that keep you in pain, and learn safe, effective movements that support real healing. This video is perfect if you:- Have tried traditional treatments (chiropractic, injections, PT, medication, even surgery) but still struggle with pain- Want to take a natural, drug-free approach to healing your back- Are afraid to move due to pain but want to regain confidence in your body- Are tired of temporary relief and want to find a real, lasting solution Don't keep doing the wrong stretches that could be holding back your recovery. Watch the video to find out what to stop doing—and what to do instead to finally start moving pain-free again. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: http://www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

At 55 years old, Joey was living with 7 herniated discs and had been in chronic pain for almost 20 years. He suffered from:✅ L5-S1, L4-L5, L3-L4, L2-L3, L1-L2 (ALL 5 lumbar discs herniated!)✅ T12-L1, T11-T12 (thoracic-lumbar herniations)His pain first started in 2007, when a debilitating back spasm left him stuck on the ground, unable to move.For nearly two decades after, he dealt with severe back pain and sciatica flare-ups every 6-7 months. He tried everything to get better:❌ Epidural injections – only temporary relief❌ Physical therapy – generic exercises, no lasting change❌ Decompression therapy – expensive and ineffective❌ Inversion tables & back braces – no long-term results❌ Surgery consultations – told he'd be in and out of the hospital for lifeWith nothing working, Joey assumed this was just his reality—until he took a chance on the Whealth Limitless Program.How Whealth Limitless Changed EverythingAt first, Joey was skeptical (like most of our members) —he had already tried so much without success.But within just a few weeks, he started feeling a difference.And in a few months, he was completely pain-free for the first time in over a decade. Now, he's:✅ Back to playing golf after 14 YEARS away from the sport✅ Running his landscaping business PAIN-FREE✅ Waking up without thinking about his back pain✅ Living life without fear of flare-upsJoey is proof that you CAN heal—even with multiple herniations and decades of pain.

Here's why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you've been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc herniation and nothing seems to be working, you're not alone. Maybe you've tried medications, injections, physical therapy, or even surgery, only to find yourself in the same or worse position—still in pain, still avoiding movement, and still searching for a real solution. So why isn't your back pain getting better? And more importantly, what can you do about it? In this video, I'm breaking down the key reasons why your herniated or bulging disc pain isn't improving and what you need to do to start healing for real. If you've been told that you just have to “live with it” or that your only option is stronger painkillers or surgery, I want you to know that there's another way. You're Stuck in the Pain Cycle—Here's Why Most people dealing with L4-L5 or L5-S1 disc herniations unknowingly make mistakes that keep them in pain. Are you: -Avoiding movement completely out of fear of making things worse? -Relying on quick-fix treatments that don't address the root cause? -Missing out on key exercises that could help you rebuild strength safely? -Experiencing flare-ups that make you feel like you're back at square one? This cycle is what keeps so many people stuck, but it doesn't have to be this way. What You'll Learn in This Video -The real reason your L4-L5 or L5-S1 disc pain is getting worse -The common mistakes that make sciatica pain relief nearly impossible -What you need to start doing today to break free from chronic pain -How to stop fearing movement and start building confidence in your body again You Can Heal Your Back, Even If You've Been in Pain for Years I know how scary it can be to feel like your body is working against you. But the truth is, your body is resilient, and healing is possible—you just need the right approach. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

Doctors told Alana she shouldn't run again because of L5-S1, L4-L5, and L3-L4 disc bulges and debilitating sciatica.She spent years dealing with low back and SIJ pain, tried physical therapy, chiropractic care, and acupuncture, but nothing truly worked.The pain always came back.But quitting wasn't an option —she needed to get strong and pain-free.Not just for herself, but to care for her mom, who has late-stage Alzheimer's.As her mom's condition progressed, she needed more physical help—lifting her into bed, out of chairs, and in and out of the car.But with her back pain and sciatica, Alana struggled just to move without hurting herself.She foundthe Limitless Program and decided to give it one last shot.

Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you're dealing with chronic lower back pain and sciatica, one of the biggest questions on your mind is probably: How long will this take to heal? And let's be real—when every step, movement, or even sitting in the wrong position triggers that sharp nerve pain, it's hard not to wonder if you're ever going to feel normal again. But here's the thing—most people make crucial mistakes after getting diagnosed with a herniated or bulging disc that actually make their recovery take longer. If you've already tried medication, surgery, or endless doctor visits with no real results, chances are you're still in pain because no one has told you what NOT to do. This video is going to break it all down. What You'll Learn in This Video: The biggest mistakes people make when trying to heal from sciatica and lower back pain How long sciatica pain relief actually takes (and why it's different for everyone) Why avoiding movement can actually make your pain worse and last longer The right way to approach recovery without making things worse How to take back control and stop feeling stuck in a cycle of pain and frustration Who This Video is For: Anyone suffering from sciatic nerve pain and worried about how long it will last Those feeling frustrated after months (or years) of chronic back pain with no real progress People afraid to move because they don't want to make things worse Individuals looking for drug-free, natural strategies to heal from a disc injury without invasive procedures Anyone struggling with flare-ups, inconsistent pain levels, and a never-ending recovery process Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

For 35 years, Kandie-Rae suffered from crippling pain caused by 3 cervical disc bulges (C1-C2, C3-C4, C6-C7) and 2 lumbar disc bulges (L4-L5, S1), sciatica, thoracic nerve pain, arm tingling and numbness, and chronic neck pain. This podcast shares how Kandie-Rae became pain free, avoided surgery, and got off all medications at 56 years old - when Doctors told her she would never fix her back. She wasted over $20,000 in the medical system desperately searching for relief, but nothing worked—until the Whealth Limitless Program. Before Whealth, she tried it all: ❌ Chiropractic care – Multiple visits per week, but relief never lasted ❌ Acupuncture – Temporary improvement, but pain always came back ❌ Physiotherapy – Generic exercises that didn't address the root cause ❌ Cortisone injections (2 in her neck) – One provided 3 weeks of relief, the other did nothing ❌ Medications: • Gabapentin – Nerve pain relief that didn't last • Muscle relaxers – Left her feeling groggy with no real improvement • Nerve blockers – Zero long-term results Finally, Doctors told her surgery was her only option (which she did not want to do) For 35 years, she lived in fear, unable to trust her body. She could barely walk, had numbness in her face, arms, and legs, and even experienced pseudo-seizures from the pain. She thought she was out of options—until she found an approach that finally worked... our LIMITLESS PROGRAM. Today, she says she has 0/10 pain in her body... she is off all medications, and stronger than ever. In this episode, Kandie-Rae, 56 years old, shares: ✅ Why everything failed her for 35 years in the medical system ✅ How she healed her disc bulges without surgery ✅ The exact movements and mindset shifts that changed everything ✅ How she got rid of sciatica, nerve pain, and fear around movementIf you're struggling with disc bulges, sciatica, or chronic nerve pain, watch this. There is hope. Join Kandie-Rae and 1000s of others world-wide. FIX your chronic pain today with our Limitless Program, risk free with our 30 day money back guarantee: Have questions about your pain? Wondering if our programs are right for YOU? Get in touch with us today: https://spreadwhealth.com/contact-whealth

Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply So, you just had an MRI and finally got a diagnosis for your chronic lower back pain. Maybe it's a herniated disc, a bulging disc, or something else your doctor explained—but now you're stuck wondering, “What's next?” It's easy to feel overwhelmed or even hopeless at this point, but don't worry—you're not alone. Today's video will help you avoid the most common damaging and pain-provoking mistakes people make after getting an MRI or a back pain diagnosis. These mistakes can keep you stuck in pain or even make your condition worse. If you've been suffering for years, tried medications, surgeries, or physical therapy without success, and still feel unsure about your next steps, this video is exactly what you need. What You'll Learn in This Video The top mistakes to avoid after getting an MRI or back pain diagnosis. Why putting too much focus on your MRI results can actually hold you back. The truth about fear of bending, twisting, or moving your body after a diagnosis. How to start using your body safely and confidently to avoid pain flare-ups. Holistic, drug-free approaches to find lasting back pain relief and regain control over your health. This video breaks down exactly what NOT to do after an MRI and, more importantly, what steps you can take instead to set yourself up for success. Who This Video is For Anyone dealing with chronic lower back pain caused by a herniated or bulging disc. Those who feel stuck after a diagnosis and want clarity on their next steps. People afraid of everyday movements like bending, lifting, or twisting due to their pain. Individuals looking for a holistic, alternative approach to managing their back pain without medications or invasive procedures. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply In this video, I'm sharing a simple, natural painkiller strategy that's helped countless people just like you ditch the meds, ease their pain, and reclaim control over their health. It's all about taking a holistic, drug-free approach to back pain relief that doesn't just mask the symptoms but addresses the root cause. What You'll Learn in This Video ✅ Why traditional methods often fail to provide lasting relief for back pain from disc injuries.✅ How to safely and naturally ease pain using my simple natural pain relief strategies.✅ The surprising connection between gentle movement and natural pain relief—and how to use it to heal.✅ A step-by-step strategy to help you feel more confident in your body and spine without fear of making things worse. Why This Approach Works When you're in constant pain, it's easy to feel stuck and scared to move. But the truth is, staying inactive only makes things worse. The key is learning how to move in ways that are safe, effective, and designed to support your spine. This natural painkiller strategy works with your body—not against it—to reduce inflammation, build strength, and unlock lasting relief. No gimmicks, no harsh drugs—just simple, proven techniques to help you take back control. Who This Video is For:

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you've been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you feel like you're improving; the next, the pain is back with no warning. You're not alone—and you're not imagining things. In this video, we're diving into the mystery of why back pain comes and goes, what's really happening inside your body, and how you can break free from the cycle of unpredictable pain. If you've tried medications, surgery, or countless doctor visits without success, this could be the missing piece of the puzzle. What You'll Learn in This VideoThe real reasons your pain seems random, even though it's not.How factors like posture, movement habits, and even stress can cause lower back pain flare-ups.Why certain days feel better than others—and how to create more “good” days.Practical, drug-free strategies to manage and prevent back pain flare-ups for the long term. Why Understanding Your Pain Is the First Step to ReliefChronic back pain isn't as random as it seems. Often, it's triggered by small, everyday habits that put stress on your spine—like sitting too long, improper movement, or even skipping recovery after activity. But here's the good news: Once you understand these triggers, you can take control of your pain. This video will empower you with the knowledge you need to:Identify what's causing your random lower back pain.Make simple adjustments to prevent unexplainable flare-ups.Start moving with confidence, knowing you're supporting your spine instead of hurting it. Who This Video is ForAnyone suffering from chronic lower back pain who's tired of the ups and downs.People dealing with pain from a herniated or bulging disc who want a clear explanation of their symptoms.Individuals who've tried traditional treatments with little success and are looking for holistic, drug-free solutions.Anyone scared to use their body and spine but motivated to find a way to move pain-free again. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you've been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it's enough to make you feel stuck. Maybe you've already tried the usual suspects: medications, surgery, countless doctor visits, and still… here you are, looking for real relief. Today's plan is to give you something you can start focusing on NOW! In this video, I'm breaking down some simple, at-home sciatica relief exercises designed to help you finally ease that pain, regain control of your movement, and get back to doing what you love. We're talking about gentle, holistic strategies that target the root of your sciatica—no fancy equipment, no risky meds, and no fear of making things worse. Just real, sustainable relief you can feel good about. What You'll Get in This Video ✅ The key to understanding your sciatica pain and how it's connected to your herniated or bulging disc. ✅ My favorite sciatica relief strategies you can try right now in the comfort of your home. ✅ How these exercises work to ease pressure on the sciatic nerve, reduce inflammation, and improve mobility. ✅ Tips for building a routine that keeps you moving pain-free for the long haul. Why This Strategy Is So Powerful: Here's the deal: sciatica doesn't just go away by ignoring it (we've all tried that, right?). The secret is targeting the pain at its source, not just masking it with meds. That's where these sciatica pain relief exercises come in. They gently decompress your spine, create space for healing, and help your body rediscover natural movement patterns—all while keeping things safe and simple. Imagine being able to: ✅ Walk, sit, or stand without that nagging nerve pain shooting down your leg. ✅ Move with confidence, whether you're hiking, kayaking, or just playing with your kids or grandkids. ✅ Feel like you again, free from the constant worry of triggering your pain. This is for you if:

If you've been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it's frustrating. But here's the good news: you don't have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally. We're diving into spinal decompression and traction techniques that anyone can do—no fancy equipment or gym memberships required. These moves are perfect for creating space in your spine, relieving pressure, and setting you up for a pain-free, active life. Imagine hiking, kayaking, playing with your kids or grandkids, or just doing chores without worrying about your back flaring up. Sounds like a dream, right? Here's What You'll Learn: ✅ How decompression exercises work their magic to relieve pressure and reduce pain. ✅ Easy-to-follow moves you can do right now (yes, even in your PJs). ✅ Why these techniques are a game-changer for lasting relief and spinal health. Who This Video is For: If you're...

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine I know what it's like to constantly fear every movement or exercise you do. You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair. Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse. When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS! Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine. One of the most common movements the human body needs to be able to do is bend over, but when battling chronic lower back pain or sciatica, bending over can be a massive pain trigger. What I like to focus on with students is breaking down these common painful movements and finding ways to build resilience back into the lower back so the pain melts away. So today, I want to give you a simple 4-step exercise progression to not just build strength in the lower back but earn back the ability to bend without pain or sciatica shooting down your legs. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn't mean you have to give up on squats forever or that squats are "DaNgErOuS." You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with you 3 of my FAVORITE barbell squat alternatives for people with lower back pain from herniated discs, key coaching pointers that chronic back pain sufferers need to follow along with simple modifications you can make to fit any fitness level! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

In this episode, we delve into an energetic protocol designed to assist your body in healing, strengthening, and reconnecting all its energy threads with its Divine line, particularly focusing on the second chakra level and the lumbar region. Let's explore the concept of energetic tendril roots and the importance of aligning with the cycles of the Sun, Moon, and Earth for overall well-being and vitality.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Understanding the Divine Line and Energetic Threads2.) Repairing and Reconnecting with Roots3.) Aligning with the Cycles of Nature4.) Fine-Tuning the ProtocolDetailed Breakdown:1.) Understanding the Divine Line and Energetic Threads:- Introduction to the concept of the Divine line and its significance in energy healing.- Focus on the second chakra level and the lumbar region (L4 L5) as key areas for energetic connection.- Guided exercise to bring awareness to the Divine line and the threads of energy within it.2.) Repairing and Reconnecting with Roots:- Explanation of the body's energetic tendril roots and their role in connecting with the Earth's energy.- Guided practice to repair and reconnect these threads, weaving them back into the Divine line.- Emphasis on using higher self and energetic fields for the repair process.3.) Aligning with the Cycles of Nature:- Importance of aligning with the natural rhythms of the Sun, Moon, and Earth for overall well-being.- Practical tips for syncing with nature's cycles, such as setting alarms for sunrise and sunset.- Guidance on using energetic fields to come into greater alignment with the seasons and cycles of Earth.4.) Fine-Tuning the Protocol:- Simplifying the protocol into a daily practice for ongoing alignment and connection with nature.- Suggestions for affirmations and visualizations to reinforce the connection with the fabric of the nature Kingdom.- Encouragement to embody aspects of nature throughout the day for deeper connection and energy replenishment.

Save $100 using code ZACKPOD on the Limitless Program here (risk free, 30 day $ back guarantee!) Overcome your pain, today! Have questions? Get in touch with us here. Zack's story: "I wish I'd found Whealth before back surgery—I believe it could've saved me. After an unsuccessful microdiscectomy and 2 injections, Limitless finally healed me 100%, ending 3.5 years of sciatic & back pain. In 2020, my MRI showed three 6mm herniated discs (L3-L4, L4-L5, L5-S1) as I felt severe pain shooting down my left leg. For 6 months, I saw chiropractors, doctors, and PTs 5x/week and did everything they told me, but my pain worsened. I became depressed & stopped lifting, surfing, & golfing. This was devastating as my athletic identity was stripped away. For 2.5 years, I relied on 8 Advil/day to numb the pain. Desperate for relief, I consulted top surgeons in LA, but they dismissed my pain saying I was too young for back surgery & it couldn't be that bad.. So I was prescribed 6 more months of PT. PT still didn't work despite my adherence and pain persisted, so I finally underwent lumbar surgery (microdiscectomy) on L4/L5/S1 hoping for my life back. Unfortunately, post-surgery, my pain GOT EVEN WORSE and daily life was a struggle- I became more depressed, fearing I'd never enjoy activities like surfing, golfing, and running again. While searching online for rehab programs, I discovered Whealth- skeptical but desperate, I committed to the Limitless Program in April 2023. The progress was slow & humbling, but it offered the first glimmer of hope I had in years. Within 2-3 weeks, my pain reduced noticeably and I stopped taking advil. 6 months into the program, my back pain and strength had improved significantly and I was golfing again. I felt a renewed sense of life. Within 9-12 months, my back and nerve pain was fully gone. Today, I am lifting, golfing, surfing, traveling, & put back on 20 lbs.  Limitless transformed my life, giving me back my mental health, confidence, and happiness. I'm forever grateful for their guidance and support. If you're struggling with back pain, I highly recommend trying the Limitless Program before considering surgery or other medical interventions. It truly gave me my life back."

Today, we dive into stabilization vs. flexion exercises for degenerative spondylolisthesis in a randomized control trial. Degenerative spondylolisthesis involves vertebral displacement due to degenerative changes. It's more common in people over 50 and significantly more in women. The L4-L5 area is often affected, causing foraminal and central stenosis. Small displacements can lead to significant compression and symptoms like chronic low back pain and radiculopathy. Conservative treatment before considering surgery is crucial. Exercise, mainly stabilization, has shown to be beneficial over time. The study examined individuals over 50 with degenerative spondylolisthesis at L4-L5.Episode Notes: Stabilization Exercises Versus Flexion Exercises in Degenerative Spondylolisthesis: A Randomized Controlled TrialJane is an online platform for health and wellness practitioners that makes it simple to book, chart, schedule, bill, and get paid. I you're ready to get started, click here and use the code EBC1MO for a 1-month grace period on your new account.The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comPatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Bracing your core correctly to protect your lower back without causing more pain in the process is an important skill to practice. The problem I see a lot of chronic lower back pain sufferers making is not knowing what amount of bracing is too much for certain tasks. When in pain, you may tend to over-brace, thinking that more bracing must give MORE protection. Wrong! This will only cause more compression on the lower back and, for some, an increase in symptoms. Today i wan't to show you the best strategy for bracing the core correctly to not only keep your lower back from hurting but to protect your lower back during hobbies, activities and time in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint If you're trying to build strength using back-friendly workouts after an l4-l5 or l5-S1 disc herniation/bulge, the core exercises you pick are extremely important. Just doing any old core exercises could cause the disc herniation to become worse, which will only make your symptoms worse, pushing you deeper into a cycle of chronic lower back pain. Today, I want to share two of my personal favorite core exercises that I used to rehab my ruptured l5-s1 disc issue and degenerative discs. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Have back pain or sciatica? Start with our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-program Ready to overcome your pain but have questions? BOOK A FREE 15 MINUTE CALL WITH US: https://spreadwhealth.com/free-consultation-organic Use code SARAHPAINFREEPOD for $100 off the Limitless Program: https://spreadwhealth.com/limitless-program Sarah's story: "I spent nearly $20,000 trying to heal three disc bulges and severe sciatica (9mm L5-S1, L3-L4, L4-L5). The pain and hopelessness were so overwhelming that I battled suicidal thoughts. For 10 agonizing months, I searched tirelessly for relief through: -Physical therapy -Chiropractic -Egoscue -Decompression/inversion table -Cold plunging -Regular therapy -Injections And countless other treatments

If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Building back strength is really important if you've been dealing with chronic lower back pain for any length of time. Over time, the pain, fear, and lack of use create atrophy or muscle weakening in the back, which only sends you deeper into pain, fear of use, and weakening. The worst thing you could do with exercises like the barbell bent over a row is to keep doing it, thinking the pain will eventually go away. Instead, while you continue to learn to heal the source of pain, we want to pick exercises that allow us to train these "scary" or "painful" muscles in ways that promote healing and strength building. Today, I'll reveal two back exercises that I have used as a bent-over row alternative. These always leave my back feeling great! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body. The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it's not. That may be what your doctor or surgeon tells you, but they really have no clue. Today, I want to share my "WCSP Method" for building the perfect workout for your sensitive lower back. I'll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Natalie came to me after seeking the medical model for help with her sciatica with no luck. She is a busy and active mom and health coach who found herself struggling to keep up and find a solution to the constant pain she was in. Nothing she did seemed to work, and she felt her active life slowly fading with no relief in sight. She recently graduated from my Strength & Pain Relief Accelerator program, where we implemented what I call my Hybrid Relief Method. Now she is here to share her massive success, how she did it, and what she is doing now to continue her healing journey! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Just about everyone who has been dealing with chronic low back pain has seen at least 1-2 physical therapists. Some have seen 4-5! Unfortunately you've been brainwashed to believe that you are not capable of healing yourself therefore we have to constantly depend on others to heal us. Today I want to expose why Physical Therapy isn't working for for your chronic low back pain (and why it may never) and what to do instead! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Running with a sensitive lower back (l4-l5 or l5-S1 disc area) can be miserable. Most doctors will tell you to give it up and that it's just "destroying" the discs in your back. This couldn't be any further from the truth. In fact, there is more current research supporting the POSITIVE impacts running can have on a disc injury over time. So today, instead of rolling over and throwing your running shoes in the trash, let's throw them on and approach running a little smarter while you continue to heal your back. WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Back pain has a tendency to consume even the simplest of tasks in our lives. When left untreated, these simple tasks become big pain triggers and slowly eat away at our lives, leaving us feeling hopeless and lost with what the best options are for relief. Mike, a student inside of my Strength & Pain Relief Accelerator Program before coming to me, was slowly losing hope and his ability to do the things he loved, like exercise and be active around the house. In a few short weeks, this DRAMATICALLY changed, and now he is back in the gym and getting out of bed pain-free! Here's what he did! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you're seeing progress with your chronic lower back pain and you think you're ready to start incorporating more core and back exercises into your program, start with these two exercises! Building strength is really important, especially if you have lost strength or created imbalances in your body due to living for so long with chronic back pain. The key is knowing where to start with your unique pain profile. Today, I want to break down two simple core and back exercises you can try TODAY without fearing more pain or further damage to your already achy back. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're contemplating having surgery for your chronic lower back pain, watch this before deciding! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it's not. Surgery is the last option the medical model offers, but it's not your last option. This is where what I do comes in. Stemming back over 15 years ago, when I was diagnosed with a ruptured L5-S1 disc along with degenerative discs above that site, doctors told me my ideal future consisted of pain management and/or surgery (best case). Fast forward through years of stumbling through chronic back pain. Here I am today, free of the chronic symptoms I once lived with, all without needing injections or surgery. Today, I want to break down the method I used to beat my chronic lower back pain without surgery. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse? ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Chronic back pain relief can feel extremely frustrating, especially when it seems that the "relief" tool you have been given is increasing your symptoms, causing achiness or muscle soreness. So, if you've been given an exercise to do for pain relief and you're not sure whether to push through the pain or take a few steps back, today I'm going to break down what you should do. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine There's a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trigger massage it out, but that's some of the worst advice you could get. If you have chronic pain going down one side of the lower back, you need to take a different approach than most will suggest. Today, I'm going to share a simple routine you can use to ease pain going down one side of the back WITHOUT intense stretching or painful trigger-release techniques. LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about sciatica, shoulder positioning, and warrior 1 back leg. Your questions:1. I've been listening to your podcast for a while. After hearing the question from the lady about sciatica, I have joined your platform. I recently had a flare-up of sciatica in my right leg and I started doing the classes that Kristin has online for sciatica mobility, hoping it will ease. I know from previous MRI scans that I have mild disc herniation L4-L5, L5-S1. My pain is like a tight wire down my back of my leg and calf and heel. Sometimes it's in the front of the shin. I'm struggling with the inconsistency of pain. It's definitely worse in the evening. I try to be as mobile as possible in the day, but do have a desk job. I've also had a prolonged issue with my right knee that has improved, but I know my mobility and right hip is much more limited than on the left side. I wonder if you had any further advice. I think your podcast and online classes are excellent. I'm passionate about functional movement for others and now I need to help myself.2. She says some people seem to have trouble with lifting their arms and softening their shoulders. It looks like they always pull their shoulders up towards their ears when they go into cactus arms. What is the cause and what can I do to help/fix this?3. In Warrior One with your back toes turned out about 30-45 degrees. If you pull the hip of the back leg forward, just enough to feel a good stretch in your back calf without feeling your knee being talked or twisted. Is that safe for your knee or does any action of trying to bring the hip of your back leg forward with the back hill down and your foot slightly turned out and angle twist and hurt that knee?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsor:Sign up for the LYT Yoga Newsletter:https://www.getdrip.com/forms/542247881/submissions/new Hosted on Acast. See acast.com/privacy for more information.