Podcasts about LBP

A thumbs-up from the building industry over changes to certifications and inspections. The Government will be letting approved builders, plumbers, and drainlayers sign off their own work for simple residential dwellings. 80% of inspections will also need to be completed within three working days. Master Builders CEO Ankit Sharma told Ryan Bridge there's a lot that can be done to reduce the compliance burden on low-risk homes without compromising quality or consumer protection. Some of which, he says, are restricting it to low-risk builds, having strict self-certification criteria, and strengthening the LBP scheme. Sharma says that more details would be needed, but if improvements in these areas are implemented well, they'll enable productivity gains without compromising quality. LISTEN ABOVE See omnystudio.com/listener for privacy information.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass.You've been conditioned to avoid bending, lifting, twisting, and stressing your low back. I get it - you've got the proof! You've had so many flare-ups that it's perfectly natural to become protective. .Unfortunately, this over-protective behavior make it MORE likely to have flare-ups down the road. This is because fear of pain changes behavior, leading to weakness, atrophy, sedentary life, more stress, and more flare-ups. .To fix pain, we need to overcome fear. To overcome fear, we need both stress reduction AND gradual exposure to exercise to strengthen the body and reduce hypersensitivity and overprotective muscle guarding.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://www.shapeshiftwellness.com/LBP-masterclass.In this episode we talk about stretching and flexibility for low back pain and sciatica. .Some say stretching is useful, or even dangerous. .Others say you MUST stretch certain magic muscles to "fix" alignment and imbalances in order to overcome chronic pain. .Let's take a research-based approach and help you overcome chronic back pain & sciatica!

Stephen Hunter PT, DPT, OCS, FAPTA received his Bachelor of Arts in physical therapy from University of Utah in 1984, and his clinical doctorate in 2008. He is board certified in orthopedic physical therapy. Currently, Stephen continues to treat patients and is the director of Internal Process Control for Intermountain Health's rehabilitation services. He leads a team of 4 internal process control coordinators who work to establish a culture of quality and standardize evidence-based care across all rehabilitation disciplines and services. He is the past president of NARA (National Association of Rehabilitation Providers and Agencies). He supports research efforts including data collection and clinical implementation. Examples include investigations on Total Knee Arthroplasty (TKA) and low back pain (LBP) resulting in recent publications (Minick 2022, Caplin 2022) and three randomized LBP trials (Brennan 2006, Fritz 2014, Delitto 2020). He was the lead clinical author for a review publication developing a care guideline for TKA for physical therapists (Jette 2020). Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Dr. Darren Subrayan, Founder, Dainfern Chiro & spinal health expert joined Clarence Ford on managing chronic low back pain.See omnystudio.com/listener for privacy information.

Tocamos la final de LBP, hablamos de distintos jugadores de la serie final y de más cosas sobre esta final de PR, mientras tocamos los 50,000 puntos de Lebron James.

Tocamos la final de LBP, hablamos de distintos jugadores de la serie final y de más cosas sobre esta final de PR, mientras tocamos los 50,000 puntos de Lebron James.

Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical.Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl herePeople with LBP lift with LESS flexion in their lumbar spine hereThere was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP hereSpine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Recuperamos una entrevista singular para hablar de unos viajes muy especiales de los que os venimos hablando los últimos meses. Será con David Arjona, responsable de Grupeando Tour, una agencia que nos permite viajar de la mano de guias y divulgadores expertos a los lugares más dispares. Sabremos cómo es esta particular forma de viajar, y conoceremos parte de su oferta para este año, que incluirá el primer viaje organizado por este podcast, con Pere Cardona como guia. No os lo perdáis. Quedaros con este código de descuento, BIBLIOPERDIDA25, que podréis usar para contratar con el mejor precio tanto los viajes que organizan Sergio Alejo y Ángel Portillo, como el que del 20 al 24 de junio del 2025 organizamos desde LBP. Podéis pedir información en info@grupeandotour.com o escribiendo al programa, info@labibliotecaperdida.info Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In Episode 72 of the Physiotutors podcast, we interview Dr. Daniel Belavy, a professor with a prolific research background in muscle, bone, and joint health, specifically focusing on low back pain. The discussion explores various aspects of back pain research, including disk herniations in astronauts, the role of mechanical loading in disk health, and the challenges of classifying non-specific low back pain. Dr. Belavy shares insights from his studies on physical exposure and spine postures, contextual effects in treatment, and exercise training for back pain. He emphasizes the importance of understanding how treatments work to optimize clinical care and highlights the ongoing quest to identify subgroups and optimal exercise prescriptions for back pain. The episode underscores the complexity of back pain and the multifactorial elements influencing it, advocating for continued research and collaboration in the field.   Content 00:00 Intro 00:57 Disc Herniations in Astronauts 04:08 Discs need (de-)loading 08:04 Is there a U-curve for loading? 10:15 NSLBP Classification Challenges 19:20 SI Joint Pain Classification Challenges 24:30 Physical Exposures and Low Back Pain 29:04 Physical Function/Activity and Low Back Pain 31:40 Contextual Effects in Low Back Pain 40:09 How to harness contextual effects in treatment 41:21 Which type of exercise is best for LBP 47:01 Exercise variables and pain reduction 50:29 Daniel's closing thoughts 53:00 Contact info 55:52 Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Este episodio le traemos lo más caliente en la liga del pueblo LBP. También damos nuestras opinión desde los bleachers de la liga profesional Roberto Clemente. Felicitamos a nuestros pioneros que estuvieron participando en las competencias lai. Finalmente damos gracias por este gran día de thanksgiving.   Que esperas a darle Play?

Hoy os traemos una entrevista singular para hablar de unos viajes muy especiales de los que os venimos hablando en los últimos meses. Será con David Arjona, responsable de Grupeando Tour, una agencia que nos permite viajar de la mano de guias y divulgadores expertos a los lugares más dispares. Sabremos cómo es esta particular forma de viajar, y conoceremos parte de su oferta para el 2025, que incluirá el primer viaje organizado por este podcast, con Pere Cardona como guia. No os lo perdáis. Quedaros con este código de descuento, BIBLIOPERDIDA25, que podréis usar para contratar tanto los viajes que organizan nuestros compañeros Sergio Alejo y Ángel Portillo, como el que del 20 al 25 de junio del 2025 organizamos desde LBP. Podéis pedir información en info@grupeandotour.com o escribiendo directamente al programa, info@labibliotecaperdida.info Como segundo contenido, contamos con el estreno en esta temporada de "La Historia en Juego". El siempre motivado Albert Alegre, escoltado por Pello Larrinaga, nos trae "Tanto monta", un completo juego que abarca el reinado de los Reyes Católicos. Pero no sólo engloba lo ocurrido en la Península Ibérica, sino que también tiene en cuenta el escenario europeo y la incipiente exploración transoceánica. Y ya que hemos hablado de los Reyes Católicos, vamos a recuperar el monográfico que le dedicamos hace muchos años a la vida de la más infeliz de sus hijas, Juana I de Castilla, más injustamente conocida como Juana la Loca. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Today's Topics:1. Sound Signature Review 6.167 – the HUXWRX FLOW 556 Ti on the standard 5.56 MK18 10.3-in SBR. You have seen the HX-QD series, FLOW 556K, and FLOW 762 Ti evaluated in the Standard. How does this newest full-size dedicated 5.56 model stack up? Technical discussion. (00:09:45)2. Sound Signature Review 6.168 – the HUXWRX FLOW 556 Ti on the standard 5.56 M4A1RIII 14.5-in mid-length gas SBR. Does the performance of HUXWRX Flow-Through technology scale with longer barrels? Technical discussion. (01:11:42)3. Member Research Supplement 6.169 – Low Back Pressure 5.56 Silencer Performance - Flow-Through vs. SURGE BYPASS, PIP, and LBP. Head-to-head detailed comparisons. Who is the current king of the hill? Public discussion. (01:26:49)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Today's Topics:1. Sound Signature Review 6.165 – the Off Grid Suppressors Trident Ti on .308 bolt action. Another silencer company moving into the space, and with DMLS models. How do these hybrid designs perform with bolt action systems? Technical Discussion. (00:10:39)2. Sound Signature Review 6.166 – the Off Grid Suppressors Operator Ti on the standard 5.56 MK18 10.3-in SBR. This is a dedicated 5.56 unit; how does the hybrid technology behave with semiauto use? Technical Discussion. (00:37:38)3. Sound Signature Review 6.167 – the HUXWRX FLOW 556 Ti on the standard 5.56 MK18 10.3-in SBR. You have seen the HX-QD series, FLOW 556K, and FLOW 762 Ti evaluated in the Standard. How does this newest full-size dedicated 5.56 model stack up? Introductory discussion. (00:56:23)4. Sound Signature Review 6.168 – the HUXWRX FLOW 556 Ti on the standard 5.56 M4A1RIII 14.5-in mid-length gas SBR. Does the performance of HUXWRX Flow-Through technology scale with longer barrels? Introductory discussion. (01:04:56)5. Member Research Supplement 6.169 – Low Back Pressure 5.56 Silencer Performance - Flow-Through vs. SURGE BYPASS, PIP, and LBP. Head-to-head detailed comparisons. Who is the current king of the hill? Introductory discussion. (01:11:40)Sponsored by - Silencer Shop, Top Gun Range Houston, Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . What is the best lifting technique for low back pain, sciatica, and disc herniations? What is the safest way to pick things up if you're dealing with severe low back pain or sciatica? . Is it safe to deadlift with low back pain or disc herniations? Do disc bulges get worse if you lift weights with low back pain? What is the proper method of bending over and protecting the spine in daily activities?

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . If you have chronic low back pain or sciatica with a disc herniation, disc bulge, or disc degeneration, stop worrying so much about the disc herniation on the MRI. . Yes, sometimes disc herniations matter. Yes, sometimes disc bulges cause pain. However, in most cases, the disc herniation is not 100% responsible for chronic back pain or sciatica. . Even when the disc herniation is indeed part of the pain, research shows that chronic pain is still multifactorial. We need to zoom out and look at the bigger picture. . Lastly, even when a disc herniation is indeed a big factor in a person's pain, we still don't need to panic! Most disc herniations heal, and even when they don't, they don't usually cause pain forever. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . You've been told that chronic low back pain is caused by disc herniations, disc bulges, degeneration, tight muscles, imbalances, bad posture, misalignments, and pelvic tilt. . You've been told that to fix chronic low back pain or sciatica you either need medications and surgery, or you need to fix your alignment, posture, and asymmetries. . None of this is true. None of this is evidence based. Chronic low back pain and sciatica are multifactorial. It requires a biopsychosocial approach. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

In this episode, Til and Whitney dive into strategies for addressing low back pain (LBP) with hands-on work, exploring LBP's prevalence, causes, and treatments. Sharing the insights they've gained from experts such as Nikolai Bogduk, Stewart McGill, Paul Hodges, Lorimer Moseley, Helene Langevin and Antonio Stecco, they lay out the diverse views on both the structural and non-mechanical origins of LBP. Listeners will also learn about therapeutic approaches, the significance of practitioner confidence, and the importance of comprehensive evaluations. Tune in for a fascinating look at how practitioners and clients alike can better understand and work with low back pain. Key Topics: 1. Prevalence of low back pain Over 60-70% of people have episodes of low back pain at some point [01:51]  Leading cause of disability worldwide Huge economic impact 2. Potential evolutionary factors contributing to low back pain Transition to bipedalism and upright posture Differences in spinal curvature and hip mobility between cultures [05:45] 3. Causes and contributors to low back pain - [07:39] Overemphasis on disc and structural issues in the past Importance of comprehensive evaluation beyond just structural issues Role of soft tissue, muscular, and neural factor 4. Influence of practitioner perspective and confidence on outcomes [30:20] Importance of the therapeutic relationship and rapport Unexpected interventions can sometimes be effective [35:53] 5. Personal experiences with low back pain Overuse vs. underuse/immobility as contributors Debates about the significance of posture, load, and context [41:31] Limits of expertise vs. scope of practice for massage therapists Get the full transcript at Til or Whitney's sites!  Whitney Lowe's site: AcademyOfClinicalMassage.com  Til Luchau's site: Advanced-Trainings.com  Resources mentioned in this episode: ABMPs' CE Summit on LBP: live Oct 1, 2024 and free to everyone in the profession: abmp.com/summit Portions also available by recording to ABMP members and next year, to A-T Subscribers  Sponsor Offers:  Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.  ABMP: save $24 on new membership at abmp.com/thinking.  Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,. Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheet About Whitney Lowe  | About Til Luchau  |  Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . If you had a low back pain flare-up, what's the best way to fix the flare up at home? . Whether you have a disc herniation, disc bulge, muscle strain, or sciatica, there are a few steps you should be taking immediately when a flare up strikes. . The way you react to a low back pain flare up immediately can determine how long a flare up lasts, and make the difference between a short burst of pain, vs. weeks of debilitating low back pain or sciatica. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Chronic pain is multifactorial, and is caused by many overlapping factors. Chronic low back pain and sciatica create neurochemical changes in the synapses in the body, spinal cord, and brain. It creates systemic chronic inflammation. Chronic back pain results in endocrine, vascular, and other changes. . The gate control theory of chronic pain shows that the "gates" can metaphorically be either open or closed, which impacts whether a person experiences chronic pain or not. . If the gates are open all the time, a person will have hypersensitivity and chronic low back pain and sciatica (or other chronic pain). . If we can figure out how to close the gates, then we will have an effective treatment for chronic pain. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Does stress or anxiety cause chronic pain? . Is it possible that chronic low back pain and sciatica are caused by stress and anxiety? . Does this mean that chronic pain is all in the brain, or in my head? . What if the MRI shows a disc herniation, or disc bulge, or degeneration? . This video breaks down the connection between stress, anxiety, fear, and chronic pain. Research clearly shows that stress and anxiety are a physiological maladaption in the body, and that this is a REAL, and PHYSICAL change. It's not about damage, but it's no less real. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .What is the real root cause of chronic low back pain and sciatica?.Most people tend to worry about things like disc herniations, disc bulges, disc degeneration, tight muscles, pelvic tilt, and a weak core. .Research shows that these things don't matter nearly as much as people tend to think. .So is chronic pain in the brain? What happens to the brain with chronic low back pain and sciatica? It turns out we see very real, tangible changes in neurophysiology as a result of chronic pain. .We see changes in outputs, cortical smudging, descending modulation, and inflammation, not to mention systemic neuroendocrine changes. .Even if chronic pain was in the brain, it's still very real, and has a real cause, and a real solution. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . If you have chronic low back pain or sciatica, it's easy to think that the pain is all coming from tissue damage like a disc bulge, a disc herniation, disc degeneration, tight muscles, or a pinched nerve. . Research shows that in most cases of chronic pain, a large portion of the pain is NOT from damage, but rather from inflammation and hypersensitization of the nerves in the muscles, joints, and disc, through a process called peripheral sensitization. . Peripheral sensitization can make chronic low back pain and sciatica much worse by creating hypersensitivity to normal, non-damaging activities or movements. This is crucial in understanding the difference between safe pain and unsafe pain during chronic low back pain and sciatica rehab. . . #lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .If you have chronic low back pain or sciatica, it's easy to think that the pain is all coming from tissue damage like a disc bulge, a disc herniation, disc degeneration, tight muscles, or a pinched nerve. .Research shows that in most cases of chronic pain, a large portion of the pain is NOT from damage, but rather from inflammation and hypersensitization of the nerves in the spinal cord, through a process called central sensitization. .Central sensitization can make chronic low back pain and sciatica much worse by creating hypersensitivity to normal, non-damaging activities or movements. This is crucial in understanding the difference between safe pain and unsafe pain during chronic low back pain and sciatica rehab. . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Chronic low back pain and sciatica can not be reduced down to a single structure like a disc herniation, disc degeneration, muscle tightness, or posture. . Chronic low back pain and sciatica are multifactorial. There are many overlapping factors leading to chronic pain. The root causes of chronic pain can include physical structural sensitivity, but also stress, anxiety, fear, poor recovery, poor nutrition, and so on. . We cannot blame chronic pain on a single structure. Even when a single structure is indeed injured, still we find that chronic pain is amplified by many non-structural factors. . This is why it's so important to zoom out and look at the big picture in order to rehab chronic low back pain and sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . What is the real root cause of chronic low back pain and sciatica? There are only three types of pain: nociceptive, neuropathic, and nociplastic. Discover the neuroscience behind each type and learn why chronic pain persists even after injuries heal. What Causes Chronic Pain? Understand the difference between nociceptive pain (damage or inflammation), neuropathic pain (true nerve pain), and nociplastic pain (neuroplastic changes in the nervous system). Nociceptive Pain Explained: Find out how acute injuries like touching a hot stove lead to nociceptive pain and why this is the least common type of pain in chronic conditions. Neuropathic Pain Demystified: Learn about true nerve pain conditions like sciatica and how to differentiate between neuropathic pain and referred pain. The Truth About Nociplastic Pain: Uncover the role of neuroplasticity in chronic pain and why it's a full-body nervous system issue rather than just being “in your head.” . Understanding what nociplastic (sometimes called neuroplastic) pain is can be critical in understanding the best treatment for chronic low back pain and sciatica. Some people who have researched John Sarno and TMS (tension myositis syndrome) sometimes walk away believing that pain is "all in their head." This couldn't be further from the truth. All three causes of chronic pain have REAL causes, and REAL solutions.

What is the real root cause of chronic low back pain and sciatica? What causes chronic pain in the first place? . If you have chronic low back pain or sciatica, you've probably gone down the rabbit hole of trying to improve core stability or core strength. You've tried to fix your posture, pelvic tilt, leg length, muscle imbalances, tight psoas, and a million other postural or alignment variables. . These things are NOT the cause of chronic back pain or sciatica. . Well, you think maybe it's caused by the disc herniation, disc bulge, or disc degeneration? . Maybe, but probably not. This series will teach you the real root cause of chronic low back pain and sciatica. . I'll teach you pain neuroscience education, AKA pain science, so you understand how the body processes pain in the first place. You'll learn the difference between nociception and pain, and how pain doesn't always indicate harm. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

How to diagnose and treat SI joint or sacroiliac joint pain! If you have low back pain and you're wondering if it's coming from your SI joint, I'll show you common tests you can perform at home to diagnose and treat your SI joint pain. . These simple stress tests for the sacroiliac joint can help you understand the root cause of your chronic low back pain, if it's coming from the SI joint. . What are the best treatments for chronic low back pain and SI joint pain? If the sacroiliac joint is painful, what physical therapy exercises for low back pain can you do from home? . Your SI joint is NOT out of place! Despite what your chiropractor or physical therapist told you, the sacroiliac joint or SI joint does NOT go out of place. It barely even moves! . You've been told your chronic low back pain is from an SI joint misalignment, that your joint is out of place, that the SI joint has an upslip, or it's rotated, or that you have an anterior pelvic tilt which is causing your SI joint pain. . None of this is evidence-based! . Low back pain and sciatica are multifactorial, and your SI joint is STRONG! Stop trying to correct your SI joint alignment. It's not misaligned in the first place! . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

Y llegó el momento de decirle adios a la presente temporada de LBP. Y lo hacemos como siempre, con propuestas de lo más variado para abordar la historia. El primer audio nos servirá para cerrar la saga sobre los Tercios en la que Bikendi Goiko-uria nos ha puesto al día sobre la infantería más temida de su tiempo. Y por eso, esta última entrega será algo singular, ya que hablaremos de combates en el mar. Veremos qué da de sí. La segunda propuesta de hoy consiste en otra visita de nuestra selenita Noemi Villaverde que, en Una Antropóloga en la Luna, aportará una singular visión desde la que abordar la historia del mundo. Lo hará hablando de un libro, "Reserva de musgo: Una historia natural y cultural de los musgos" (Capitan Swing, 2024), de Robin Wall Kimmerer, del que por cierto sorteamos un ejemplar para los fan de LBP. Como tercer contenido, traemos la última novedad editorial del año. Un pequeño ensayo relacionado con uno de los conflictos más enconados de los tiempos recientes: el palestino-israelí. Más concretamente, vamos a centrarnos en el sionismo, la ideología que propugna la existencia de un estado-hogar para el pueblo judío. Charlaremos con Iván Gómez Avilés, autor de "El sionismo, vaya timo" (Laetoli, 2024), una obra que realiza un análisis crítico de esta corriente, clave en la configuración del actual Oriente Próximo. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Your SI joint is NOT out of place! Despite what your chiropractor or physical therapist told you, the sacroiliac joint or SI joint does NOT go out of place. It barely even moves! . You've been told your chronic low back pain is from an SI joint misalignment, that your joint is out of place, that the SI joint has an upslip, or it's rotated, or that you have an anterior pelvic tilt which is causing your SI joint pain. . None of this is evidence-based! . Low back pain and sciatica are multifactorial, and your SI joint is STRONG! Stop trying to correct your SI joint alignment. It's not misaligned in the first place! . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

Andrew Huberman tried to give advice about low back pain. It was terrible. We debunked Huberman Lab's low back pain protocol episode to save you the trouble of watching it. . If you have low back pain, disc degeneration, disc herniations, disc bulges, SI Joint Pain, or sciatica, you need to understand the evidence about how to heal, and what to avoid. . Unfortunately the treatment and exercise advice Huberman gives for low back pain and sciatica are not evidence based. He relies on outdated myths, so we mythbusted and fact-checked his horrible low back pain advice. . This episode debunks the McGill Big Three exercises for low back pain and sciatica, from Dr. Stu McGill, and discusses the best physical therapy exercises for back pain and sciatica. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

Andrew Huberman tried to give advice about low back pain. It was terrible. We debunked Huberman Lab's low back pain protocol episode to save you the trouble of watching it. . If you have low back pain, disc degeneration, disc herniations, disc bulges, SI Joint Pain, or sciatica, you need to understand the evidence about how to heal, and what to avoid. . Unfortunately the treatment and exercise advice Huberman gives for low back pain and sciatica are not evidence based. He relies on outdated myths, so we mythbusted and fact-checked his horrible low back pain advice. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

Stop stretching your tight muscles for low back pain or sciatica! . Do you really need to stretch tight muscles if you have back pain or sciatica? Is it possible that stretching is useless, or even counterproductive? . What causes a muscle to feel "tight" and does a sensation of "tightness" in a muscle even relate to literal, structural tightness or inflexibility in a muscle? . What if muscle tightness means something completely different? Perhaps back pain and sciatica rehab would look different? . If you have a disc bulge or disc herniation, low back pain, lower crossed syndrome, tight psoas, tight hamstrings, or a tight piriformis muscle, you need to understand what "tightness" in a muscle actually means! . I know your chiropractor, massage therapist, and physical therapist are telling you that your muscles are tight, and they have knots and trigger points that need to be stretched out, rubbed, and released... . But let's look at the research and learn the truth! . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .Spade tool: http://www.spadetool.co.uk/ . . #lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Abrimos menú con una amena conversación con Alberto Calvo, autor de un ensayo con el sugerente nombre de "Castilla en llamas". Una obra acerca del acceso al trono de Isabel I en un contexto de permanente conflicto entre la corona y la nobleza que se desarrollaba desde el último tercio del siglo XIV. Charlaremos con Alberto de la mano de Pello Larrinaga, con la inestimable compañía del mochuelo alabardero Félix Lancho. Abordaremos este periodo deteniéndonos brevemente en los Infantes de Aragón, protagonistas turbulentos del reinado de Juan II de Castilla. La segunda propuesta será un episodio más, el último de esta temporada, de Las fuentes de la vida, la más reciente sección de LBP que aborda la historia desde la crianza, la maternidad y la paternidad. Si en pasadas entregas nuestro inquisidor, Mikel Carramiñana, ya nos habló de la historia de las matronas en periodos como el Antiguo Egipto, hoy nos acerca al mundo griego, partiendo, como no podría ser de otra forma, de la partera más conocida de la antigúedad, Fenareta, la madre del filósofo Sócrates. En la repetición, seguimos con la historia de la mayor de las islas esparcidas por el Mediterráneo, Sicilia. Hoy hablaremos de la llegada al poder de los aragoneses, y de las siguientes potencias que por allí se dejaron ver como piamonteses y borbones, hasta la unificación de Italia de la que formaría parte. Nos lo cuenta el señor Larrinaga. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

What is causing your low back pain and sciatica? . Is your low back pain coming from your SI joint, or sacroiliac joint where the spine meets the pelvis? . Or maybe you think it's coming from a disc herniation or disc bulge? . Perhaps you're thinking your low back pain or sciatica is coming from nerve root compression, AKA a pinched nerve, and that your sciatic nerve is the issue? . Or that it's from a tight piriformis, and that you have piriformis syndrome? . What IS the difference between sciatica vs. piriformis syndrome? . You might even be wondering if it's not a low back issue at all, but more of a hip joint issue? . This video will teach you how to tell the difference between low back, spinal, disc, SI joint, sciatic nerve, and hip related causes of your low back pain and sciatica. . All while looking at the research, and understanding that pain CANNOT be summed up 100% by mechanical or structural factors. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

What is the perfect exercise for low back pain and sciatica? . What's the best physical therapy exercise for a disc herniation, or disc bulge? . If you have chronic low back pain and sciatica, should you be doing core stability exercises? . Or maybe you need to focus on hip mobility for low back pain and sciatica? . Perhaps it's all about stretching the piriformis to relieve your sciatica symptoms? . Learn about the science behind low back pain and sciatica, and learn what exercises are the BEST exercises for low back pain and sciatica. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

How long does it take to heal low back pain and sciatica? . What is the typical disc herniation recovery time? . What can you do at home to fix a lumbar disc herniation, disc bulge, or disc protrusion? . Can disc herniations even heal on their own in the first place? What is the best treatment for low back pain and sciatica? Are medications, surgery, and ablations necessary, or are physical therapy exercises for low back pain and sciatica more effective? . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

There are some things that I would NEVER do as a chiropractic doctor. . If you want to avoid pain and injury, or rehab from chronic low back pain or sciatica, you need to avoid these 6 things. . These are not the things you're thinking! It's not about posture, exercise technique, bending, lifting, or twisting... . The truth about low back pain and sciatica is much different than you might believe. . So if you have low back pain, sciatica, a disc herniation, stenosis, or degeneration, you need to know these 6 things to avoid. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

If you have low back pain with a disc herniation, disc bulge, disc protrusion, or disc extrusion, you must avoid these 4 things! . Common physical therapy exercises for low back pain, disc herniations, and sciatica aren't always the best solution. . Worse is the advice given for how to heal a disc herniation or disc bulge and low back pain with sciatica. . Often people are told to rest if the have low back pain or sciatica. . They are told that flexion of the spine is bad for a herniated disc. . They are told to do nothing but core bracing and core stability exercises for low back pain and sciatica. . BUT - these things are all outdated! . Learn the truth of how to heal a disc herniation naturally, in this video! . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

The best way to heal chronic low back pain and sciatica is to follow evidence-based guidelines! . We explore common treatments for low back pain and sciatica, including core exercise, physical therapy, chiropractic, massage, and home treatments. . We debunk myths and show the evidence so you understand EXACTLY what really works, and what doesn't for the treatment of chronic low back pain and sciatica. . Whether you have a disc bulge, disc herniation, disc degeneration, weak core, or muscle imbalances, you need to understand how to treat low back pain and sciatica at home! . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . . . #lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Here are 7 scam treatments for chronic low back pain and sciatica that you need to avoid! . Most likely - you've already tried many of these terrible treatments for chronic low back pain and sciatica and gotten no pain relief. . These 7 scam treatments simply don't work! Even so - they are the most common treatments out there! . If you really want a long term solution to chronic low back pain, sciatica, disc herniations, and disc degeneration, you need to avoid these 7 treatments! . Instead, focus on a HOLISTIC solution that addresses the ROOT CAUSE. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

If you want to know the real root cause of chronic low back pain and sciatica, you need to understand the biopsychosocial cup analogy. . Chronic low back pain, sciatica, disc herniations, disc bulges, and disc degeneration are responsible for more years lived with disability than any other health condition. . There is no singular root cause of chronic low back pain and sciatica. Instead, if we view chronic pain from a holistic perspective, we begin to see how pain actually occurs as a multifactorial phenomenon. . Therefore, the best way to fix chronic low back pain and sciatica is to take a holistic approach with exercise, stress management, sleep, and nutrition. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass

Embracer Group's downfall will be long-studied as an example of capitalistic hubris you rarely see, even in our ruthlessly capitalist society. Following mass layoffs, spin-offs, and studio closures, Embracer will ultimately split into three smaller, more manageable entities, instead of acting as a lone unit with more employees than the entire PlayStation brand, including all of its studios combined (seriously). It's just another example of people in positions of power somehow knowing less about their industry, the economy, and business than completely random people that do a video game podcast. Other news: Stellar Blade's "Hard R" controversy, the permanent closure of LittleBigPlanet's UGC servers, the cultural revival of the Fallout franchise on the back of a successful Amazon show, and more. Then: Listener inquiries! How do we feel about Ubisoft's apparent abandonment of the Watch Dogs franchise? Are gaming cookbooks the new rage? Can you be a fan of video games without actually playing them? Will British people ever acknowledge Americans' acumen with a map? Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. Timestamps: 0:00:00 - Intro 0:21:44 - Where is Sacred 300? 0:25:25 - Sacred through college 0:32:10 - Quintin's surgery 0:39:52 - British people 0:46:20 - PS Stars points correction 0:52:35 - LBP goes offline 1:09:36 - Hard R Shop 1:32:07 - Fallout show is getting another season 1:44:57 - Metaphor ReFantazio releases October11 1:48:53 - What we're playing 2:36:34 - Embracer's downfall 2:53:42 - Watch Dogs is dead 3:01:11 - Dustin raising a gamer 3:09:56 - Is capitalism the problem? 3:13:29 - Gaming cookbooks 3:21:51 - Colin's trophy inconsistencies 3:25:03 - Am I broken? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's analyst round table, the team discusses the latest news and governance updates in the crypto space, including Zerion Wallet launching an L2, Starbucks shuttering their NFT Odyssey platform, and Polyhedra closing a $20 million fund. They also dive into the dYdX segment with Skip Protocol, the launch of Swell's restaked rollup, and the completion of Shuffle's LBP. The conversation then turns to the legitimacy of memecoins, with the team exploring the increasing market activity around these assets and the potential implications for the broader crypto industry. As always remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. - - Follow Ryan: https://twitter.com/_RyanRConnor Follow Pibblez: https://twitter.com/0xpibblez Follow Sam: https://twitter.com/swmartin19 Follow Ren: https://twitter.com/purplepill3m Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Timestamps: (0:00) Introduction (1:07) Zerion Wallet L2 & Starbucks NFT Sunsets (5:35) Polyhedra Closes $20m Fund (10:47) dYdX Segment: Skip Protocol (15:53) EtherFi $35m Raise & Gov Token Launch (20:26) Swell Launches Restaked Rollup (27:15) Shuffle Completes LBP (37:40) Legitimacy of Memecoins - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.

Chris sat down with Marc Surdyka to discuss Stu McGill's most recent podcast episode with Peter Attia. We dive into a variety of Stu's claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and much more.  Watch the full episode: https://youtu.be/2uycvTuFHbQ  Podcast Discussed Other Resources:  Lancet Series on LBP  Australian: LBP Clinical Care Standard NICE Guidelines WHO Guidelines Karlsson et al, 2020 Grooten et al, 2022 --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

Discover the latest research that highlights the shocking referral patterns of primary care doctors when dealing with patients who are struggling with low back pain. This episode contains critical information about how the doctors in your community decide when and where to send patients.Episode Notes: Appropriateness of specialized care referrals for LBP: a cross-sectional analysisInterested in ShockWave technology? I built a practice using StemWave and can't recommend it enough. Learn more at- https://gostemwave.com/theevidencebasedchiropractor Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Hace una década que nuestro alma máter lleva diciéndole al Inquisidor que había que dedicar un audio a Shogun, la magnífica serie de TV de Jerry London de 1980 basada en el best seller homónimo de James Clavell (1975). Como en LBP nos tomamos las cosas muy a pecho -aunque evidentemente, también con mucha calma-, al fin nos hemos puesto manos a la obra, justo a punto de estrenarse la nueva versión por cierto, y para la ocasión hemos reunido una mesa de excepción, encabezada por nuestro experto en el país del sol naciente, el samurái Rubén Ibarzabal en carne y hueso. Junto con él, Bikendi Goiko-uria, Pello Larrinaga, Aritza Alzibar y Mikel Carramiñana. Un quinteto inédito en la Biblioteca para seguir las andanzas del piloto Blackthorne arribando al Japón de 1600, en vísperas de la batalla de Sekigahara que llevaría al shogunato a Toranaga. Se trata de una novela y una serie con no pocas licencias y estereotipos, pero basada en hechos y personajes reales, pero que además nos permite acercarnos de un modo extraordinario al Japón de la época. Por lo extenso de la primera sección no habrá segundo plato en el menú de hoy, pero sí que os ofreceremos un contenido de anteriores temporadas. Se trata de una vieja entrega de los Enemigos de Roma que tendrán a una mujer, Teuta de Iliria, como protagonista. Una reina que osó enfrentarse a la todavía República romana con una flota de piratas que resultaron todo un quebradero de cabeza para la incipiente potencia del Mediterráneo. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Les traemos a Biadel Hichelli Rodríguez Torres. Un jugador con experiencia en distintos niveles del baloncesto puertorriqueño. Nos cuenta su experiencia en LIDESPO, su camino para ayudar a traer el primer campeonato a su escuela superior en la historia, su paso por la LAI y su actual desempeño en la Liga de Baloncesto Puertorriqueña donde milita con los Caribes de Peñuelas LBP y se convirtió en un All Star.

Introduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain.Episode Highlights:The Global Impact of Low Back Pain (LBP):In 2020, LBP affected a staggering 619 million people worldwide.Predictions estimate that this number will soar to 843 million cases by 2050, driven primarily by population growth and aging.LBP is recognized as the leading cause of disability globally, making it a crucial area for rehabilitation.Holistic Approach to Healing:Nydia Darby emphasizes her holistic approach to working with clients.She discusses how she conducts comprehensive assessments and utilizes therapeutic sun salutations for evaluation and treatment planning.The importance of assessing and teaching proper breathing techniques is highlighted in her methodology.Breath, Movement, and Meditation:Nydia explains how the integration of breath and movement can transition into a      meditative state, aiding in pain management.She shares her insights on addressing spirituality with clients who express an interest in discussing this aspect of healing.The Power of Community:Nydia stresses the significance of community support in the healing process.She offers both online yoga classes and in-person sessions at her studio in San Antonio, TX, fostering a sense of belonging and encouragement among her clients.The Role of the Nervous System:Nydia dispels the misconception that MRI scans are the sole indicators of chronic pain.She explains that pain resides not only in the physical structures but also in the nervous system and brain.Nydia outlines how breathing practices can effectively regulate the autonomic nervous system.Three Pillars of Health:Nydia shares her wisdom on what she believes makes the healthiest individuals.She identifies three key elements: a positive outlook, an active lifestyle ith ample movement, and having a higher purpose in life.Closing Thoughts: Thank you for tuning in to The Yoga Therapy Hour with our special guest, Nydia Darby. Her profound insights into therapeutic yoga for low back pain and holistic healing approaches have been truly enlightening. Remember, your journey to a healthier life can start with a breath and a step towards a more positive outlook.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include:Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribeCheck out Amy's websiteVisit Amy's training section on her website to check out the courses belowYoga therapy training courses865-certified-yoga-therapist-programwww.optimalstateyoganidra.comwww.TheOptimalState.comContact with Nydia Tijerina-Darby:www.OpenHandInstitute.comwww.TherapeuticYogaWorks.comwww.NydiasYogaTherapyStudio.com

The age-old debate. We settle it once and for all. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl herePeople with LBP lift with LESS flexion in their lumbar spine hereThere was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP hereOnly 4% difference in total load on the vertebrae during stoop vs squat lifting hereLoad shifts posteriorly away from disk as you flex here at close to full flexion less than a quarter of extensor moment is from disk and deep ligamentsPeople lift more efficiently in spinal flexion (more efficiently = same force output with less muscle activity) hereThat's probably why elite powerlifters increase spinal flexion automatically as they approach maximum loads hereSpine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 hereEven lifting a box from knee height when instructed to keep the spine neutral, results in 22 degrees of lumbar flexion hereExperienced physical therapists can't detect lumbar flexion of less than 34 degrees during a squat hereIn lab experiments compressive load - not flexion or extension - causes disk injury here“Bad technique” doesn't cause injury - Crossfit injury incidence is 0.27 - 3.3 per 1000 hours of training hereInjury incidence in running is 2.5 - 33 which is almost exactly 10x higher hereInjury incidence in ballet is 3.9-4.4 per 1000 hours - which is higher than Crossfit even though ballet dancers practice in perfect alignment hereMost injuries in fitness centers result from people falling off equipment or dropping weights on themselves hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more