Podcasts about QL

VOV1 - Việc xây dựng một môi trường kinh doanh minh bạch, lành mạnh đối với thị trường hoá mỹ phẩm không chỉ là yêu cầu đối với cơ quan quản lý nhà nước mà còn cần sự chung tay của doanh nghiệp, hệ thống phân phối, các tổ chức xã hội nghề nghiệp và người tiêu dùng.Phát biểu tại hội thảo, ông Bùi Nguyễn Anh Tuấn, Phó Cục trưởng Cục Quản lý và Phát triển thị trường trong nước cho biết, cùng với sự phát triển mạnh mẽ của thương mại điện tử và các nền tảng số, thị trường mỹ phẩm đang đối mặt với nhiều thách thức liên quan đến tình trạng hàng giả, hàng xâm phạm quyền sở hữu trí tuệ và các hành vi quảng cáo sai sự thật. Việc xây dựng một môi trường kinh doanh minh bạch, lành mạnh không chỉ là yêu cầu đối với cơ quan quản lý nhà nước mà còn cần sự chung tay của doanh nghiệp, hệ thống phân phối, các tổ chức xã hội nghề nghiệp và người tiêu dùng. Theo ông Bùi Nguyễn Anh Tuấn, các doanh nghiệp cần chủ động tuân thủ quy định pháp luật, minh bạch thông tin sản phẩm, xây dựng thương hiệu uy tín và tăng cường ứng dụng công nghệ truy xuất nguồn gốc để bảo vệ quyền lợi người tiêu dùng cũng như chính doanh nghiệp chân chính: "Thời gian vừa qua các cơ quan chức năng cũng đã tiến hành xử lý rất nhiều những vụ việc trong lĩnh vực mỹ phẩm. Thông tin sản phẩm cũng như việc quảng cáo thiếu minh bạch đôi khi thổi phồng những công dụng của sản phẩm, ảnh hưởng trực tiếp tới quyền lợi của người tiêu dùng và ảnh hưởng đến những doanh nghiệp hoạt động kinh doanh chân chính. Cục QL và PTTTTN xác định nhiệm vụ trọng tâm đó là tăng cường công tác quản lý, kiểm tra, kiểm soát thị trường, thúc đẩy minh bạch nguồn gốc và truy xuất nguồn gốc hàng hoá, bảo vệ quyền lợi chính đáng của người tiêu dùng. Song song đó thì phát triển TTTN, phát triển các thương hiệu các sản phẩm theo hướng bền vững, gắn kết chặt chẽ giữa sản xuất và phân phối và lan toả các sản phẩm có chất lượng tới tay người tiêu dùng".

Your herniated disc hasn't healed because you've been treating the stiffness, not the injury — and a herniated disc is a load-bearing injury.If you've got a herniated disc (a slipped disc, disc bulge or prolapsed disc) at L4/L5 or L5/S1 and it still hasn't settled, this session explains why — and how it actually heals. A herniated disc is a loading failure: an injury to the annulus fibrosus, the tough outer ring of the disc. It does heal, automatically, the same way a graze does — but only if you stop aggravating it and start rebuilding its capacity to bear load.

In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts, choosing easy-digesting sources, and why drinking carbs is almost always a mistake. They also get into a deep dive on PDE5 inhibitors (Viagra/Cialis) and the emerging data showing 30–40% reduction in all-cause cardiovascular mortality, potential neuroprotective and anti-cancer effects, and why Sal thinks they'll be recommended to most men over 40 within a decade. Plus: side bends as a highly underrated QL exercise, the Guy Ritchie movie "In the Gray," Sal's son's gem hustle, Adam's commercial-grade mosquito killer, Google releasing 32 million lab-bred mosquitoes into California, pirates and their eye patches, cauliflower ear plastic surgery in Russia, and giant tree spiders in Malaysia. Then they coach live callers submitted through mplivecaller.com — Jesse from Florida on reverse dieting after a bad coach left her overtrained and underfed, Augie from Alabama on combining MAPS PPL with running for fall race prep, Kaylene from New York on sobriety from THC and getting comfortable bulking, and Vanessa from the UK on building her glutes while letting go of the step and scale obsession. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything — June 1–14 only Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Crisp Power (protein pretzels) — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. Up to 28g protein, 15g carbs, baked not fried, zero added sugar, vegan, GLP-1 friendly. New 7.1oz variety pack bundles now available. Joovv (red light therapy) — https://joovv.com/mindpump Code: MINDPUMP — $50 off first purchase. Discussed on air for stretch marks and skin health. Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off first month LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:07 - How to eat carbs for muscle gains and fat loss — the full breakdown 17:29 - Bookending workouts with carbs & choosing easy-digesting sources 23:42 - PDE5 inhibitors (Viagra/Cialis) — 30–40% cardiovascular mortality reduction & longevity data 33:41 - Side bends for the QL — the most underrated exercise nobody does 39:32 - Sal's son's gem hustle, World Vision kids & the Lego birthday revelation 47:08 - Adam's commercial mosquito killer, Google releasing 32M lab mosquitoes & laser bug defense 1:08:29 - Caller: Jesse (Florida) — overtrained, underfed by bad coach, incredibly strong, gets a coach 1:17:53 - Caller: Augie (Alabama) — combining MAPS PPL with running for fall races 1:22:23 - Caller: Kaylene (New York) — THC sobriety, cannabinoid hyperemesis, bulking comfort 1:39:16 - Caller: Vanessa (UK) — building glutes, letting go of steps and scale, needs to gain weight

In this episode from the Block Box in Oslo, we have a lovely chat with the irrepressible Dave Johnston from Belfast who shares his experience building block rooms, why he does QL blocks for pelvic fractures, and his thoughts on the adductor canal vs. femoral triangle con-traaaah-versy. Then we share some laughs and stories with the charming Kavita Houthoff Khemlani who talks about her journey into medicine (by way of training ocean predators) and how social media can bring people together. Join us each month for another sassy conversation about anesthesiology, emergency medicine, critical care, POCUS, pain medicine, ultrasound guided nerve blocks, acute pain, and perioperative care!   

Comdex belongs to IBM Xmas sales outlook dismal Games get protected in Japan These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in November 1984.  As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost.  Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android:  https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS:      https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here:      7 Minutes in Heaven: KnightLore Video Version: https://www.patreon.com/posts/157513930     https://www.mobygames.com/game/14733/knight-lore/ Corrections: Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ October 1984 Ep - https://www.patreon.com/posts/october-1984-137843011      October 1994 Ep - https://www.patreon.com/posts/october-1994-151072694         Mortal Kombat Live Tour - https://youtu.be/nbOQIheheDc 1974: 1974 - Creative Computing debuts     https://archive.org/details/CreativeComputingv01n01NovemberDecember1974 1984: Atari claims Coleco to exit UK console market     https://archive.org/details/popular-computing-weekly-1984-11-15/mode/1up Coleco exits the UK market     https://archive.org/details/popular-computing-weekly-1984-11-29/mode/1up Parker Brothers abandons UK     https://archive.org/details/popular-computing-weekly-1984-11-29/page/n4/mode/1up     https://www.sinclaircollection.site/?page_id=520   http://www.fruitcake.plus.com/Sinclair/Interface2/Cartridges/Interface2_RC_Unreleased.htm Hi-Tech isn't UK's savior     Financial Notebook: Hi-tech myth / Employment falls in information, technology industry, The Guardian (London), November 2, 1984      Coinop earnings crater     Play Meter November 1, 1984, pg. 32. Nintendo pushes VS. Paks and standards     Play Meter November 15, 1984, pg. 24     https://en.wikipedia.org/wiki/Nintendo_VS._System Atari Games gets into systems     RePlay November 1984, pg. 16     https://en.wikipedia.org/wiki/Atari_Games     https://www.mobygames.com/game/3929/star-wars/     https://www.mobygames.com/game/21280/star-wars-the-empire-strikes-back/     https://www.mobygames.com/game/17500/star-wars-return-of-the-jedi/ Konami buys Interlogic     https://archive.org/details/game-machine-magazine-19841115p/page/n13/mode/2up     Gung Ho - https://www.imdb.com/de/title/tt0091159/?ref_=nv_sr_srsg_0_tt_8_nm_0_in_0_q_gung%20ho Twin Galaxies looking for world records     https://archive.org/details/guinness1985book00mcwh/page/570/mode/2up?q=video+game        Play Meter, November 1, 1984 pg. 25 Colecovision rides Cabbage Patch Kid coattails     Rainbow Brite, Robots Give Cabbage Patch Kids Run for Money, The Associated Press, November 20, 1984, Tuesday, AM cycle, Section: Domestic News, Byline: By ROGER GILLOTT, AP Business Writer     Cabbage Patch/Colecovision Ad - https://youtu.be/lqZsOeEWDtw?si=k3zoqYsDuL00pxmB IBM conquers Comdex     I.B.M. ENTRY UNCHALLENGED AT SHOW, The New York Times, November 19, 1984, Monday, Late City Final Edition, Section: Section D; Page 1, Column 3; Financial Desk, Byline: By DAVID E. SANGER     Current well-behaved packages leave user dreams unfulfilled, Computerworld, November 19, 1984, Section: MICROCOMPUTERS; Small Talk; Pg. 57, Byline: Eric Bender, CW Senior Editor     Denise Carabet, The San Diego Union-Tribune, November 26, 1984 Monday, Section: BUSINESS; Pg. A-16     Comdex host to myriad micro debuts; Show features few surprises, Computerworld, November 19, 1984, Section: NEWS; Pg. 1, Byline: By Eric Bender, CW Staff          PERIPHERALS;THE ALLURE OF LASER PRINTERS, The New York Times, November 20, 1984, Tuesday, Late City Final Edition, Section: Section C; Page 7, Column 1; Science Desk, Byline: By PETER H. LEWIS     Foreign vendors showcase wares at Comdex;Japanese, Australian, English vendors highlight product introductions in '84, Computerworld, November 26, 1984,Section: NEWS; Pg. 40, Byline: By Susan Blakeney, CW Staff Apple ad spree continues     Apple Goes After Share of Mind Over Market; 'Event Marketing' Has Become Core Of No. 2's Strategy, ADWEEK, November 19, 1984, Eastern Edition, Byline: By Betsy Sharkey and Paul Farhi          APPLE'S MAC TAKING ON I.B.M. The New York Times, November 22, 1984, Thursday, Late City Final Edition, Section: Section D; Page 1, Column 3; Financial Desk, Byline: By ANDREW POLLACK     No Headline In Original, U.S. News & World Report, November 19, 1984, Section: NEWSLETTERS: U.S. Business; TRENDS THAT SHAPE THE FUTURE; Pg. 75 Home computer sales slump in Xmas build up     https://archive.org/details/popular-computing-weekly-1984-11-22/page/n4/mode/1up     Leisure Sector Gives Madison Ave. Big Xmas Gift, ADWEEK, November 5, 1984, Eastern Edition, Byline: By Amy Saltzman, Bob Peischel, Jack Feuer, Betsy Sharkey, Paul Farhi, Dottie Enirco and Fran Brock Atari cuts price of 800XL     https://archive.org/details/popular-computing-weekly-1984-11-22/page/n4/mode/1up         Computer Wars: Atari Announces Price Slash     The Associated Press, November 13, 1984, Tuesday, AM cycle, Section: Domestic News, Byline: By DIANE CURTIS, Associated Press Writer     ATARI MAKES PLANS FOR STOCK OFFERINGS, The New York Times, November 14, 1984, Wednesday, Late City Final Edition, Section: Section D; Page 4, Column 5; Financial Desk     https://discord.com/channels/431269689918750731/618928892232859659/1483821277230792834          Vaughn, Mullen Get CD Posts at WRG, ADWEEK, November 19, 1984, Eastern Edition, byline: By Gail Belsky UK is"meh" on MSX     https://ia600609.us.archive.org/31/items/popular-computing-weekly-1984-11-01/PopularComputing_Weekly_Issue_1984-11-01.pdf  pg. 29 India says "yes" to BBC Micro     Acorn User, November 1984, pg. 10          https://en.wikipedia.org/wiki/Semi-Conductor_Laboratory     https://bbcmicro.computer/scl-unicorn USSR copies Apple     Byte November 1984, pg. 134     https://en.wikipedia.org/wiki/Agat_(computer) Sinclair working on portable     https://archive.org/details/popular-computing-weekly-1984-11-08/page/n4/mode/1up       https://archive.org/details/popular-computing-weekly-1984-11-29/mode/1up ICL goes QL     https://archive.org/details/popular-computing-weekly-1984-11-01/mode/1up     https://en.wikipedia.org/wiki/One_Per_Desk        https://youtu.be/FdmoXjmPPHk?si=-djAjZ1Es0wDCKV2     No Headline In Original, The Associated Press, November 1, 1984, Thursday, AM cycle, Section: Business News         https://en.wikipedia.org/wiki/ROLM         Rolm workstations tie phone, micro;Desktop systems integrate voice, data communicationsions tie phone, micro, Computerworld, November 5, 1984, Section: NEWS; Pg. 2, Byline: By Eric Bender, CW Staff     https://archive.org/details/popular-computing-weekly-1984-11-22/mode/1up QL gets 3rd party upgrades     https://ia600609.us.archive.org/31/items/popular-computing-weekly-1984-11-01/PopularComputing_Weekly_Issue_1984-11-01.pdf PC Jr gets new lease on life     THE USER-FRIENDLY VOTING BOOTH IS POISED TO COME ON LINE, The New York Times, November 4, 1984, Sunday, Late City Final Edition, Section: Section 4; Page 6, Column 1; Week in Review Desk, Byline: By DAVID E. SANGER         Local governments tap micros for electoral activities, Computerworld, November 5, 1984, Section: NEWS; Pg. 16, Byline: By James Connolly, CW Staf     PCjr's second Halloween, Computerworld, November 5, 1984, Section: VIEWPOINT; Lecht on Science; Pg. 59, Byline: Charles P. Lecht; Tandy 1000 debuts     Tandy Unveils $1,199 IBM-Compatible Computer, The Associated Press, November 8, 1984, Thursday, BC cycle, Section: Business News Hitachi shoots for 32-bit supremacy     Hitachi Plans To Challenge U.S. Makers of 32-Bit Processors, The Associated Press, November 29, 1984, Thursday, BC cycle, Section: Business News     Byte November 1984, pg. 159     XTAR introduces 3D accelerator    Byte November 1984, pg. 179         https://archive.org/details/PC_Tech_Journal_vol03_n09/page/n27/mode/2up?q=xtar+polygone         https://www.bitsavers.org/magazines/Digital_Design/Digital_Design_V15_N08_198508.pdf Thorn-EMI fires internal devs     https://ia600609.us.archive.org/31/items/popular-computing-weekly-1984-11-01/PopularComputing_Weekly_Issue_1984-11-01.pdf   pg. 8        https://www.mobygames.com/company/5174/creative-sparks/ Games Workshop gets into computer games     https://www.mobygames.com/game/63565/tower-of-despair/        https://archive.org/details/popular-computing-weekly-1984-11-22/page/n68/mode/1up       https://www.mobygames.com/company/3136/games-workshop-ltd/games/title:1/      Firebird buys Elite rights     https://archive.org/details/popular-computing-weekly-1984-11-29/page/n4/mode/1up      https://www.mobygames.com/game/1324/elite/     https://www.mobygames.com/game/46533/elite/ Timothy Leary gets into games     Timothy Leary: LSD `guru' leaps to floppy discs, The San Diego Union-Tribune, November 11, 1984 Sunday, Section: LIFESTYLE; Pg. D-1, Bline: Frank Green     https://www.mobygames.com/game/254/timothy-learys-mind-mirror/      PlayNet profiled     No Headline In Original, United Press International, November 4, 1984, Sunday, BC cycle, Section: Financial, Byline: By STEVE GEIMANN, UPI Business Writer         https://en.wikipedia.org/wiki/PlayNET BBS gets busted     FREE-SPEECH ISSUES SURROUND COMPUTER BULLETIN BOARD USE, The New York Times, November 12, 1984, Monday, Late City Final Edition, Section: Section A; Page 1, Column 1; Financial Desk, Byline: By ANDREW POLLACK     https://www.nytimes.com/1985/08/04/magazine/of-bytes-and-bulletin-boards.html     The Night of the Hackers, Newsweek, November 12, 1984, UNITED STATES EDITION, Section: DISPATCHES; Pg. 17, Byline: RICHARD SANDZA French paper Le Canard hacks French Nuclear program     Computer secrets tapped / France, The Guardian (London), November 29, 1984, From PAUL WEBSTER Hackers unpack     Admitted hacker says he discovered Pentagon plans, United Press International, November 22, 1984, Thursday, AM cycle, Section: Domestic News, byline: By MICHAEL D. HARRIS Move over modems, here come satellites!     SATELLITE BROADCAST NETWORK, INC.; Satellite receiver system, Computerworld, November 19, 1984, Section: COMMUNICATIONS; Network Services; Pg. 41            New service for personal computers offers direct link to satellite, Christian Science Monitor (Boston, MA), November 20, 1984, Tuesday, Section: National; Pg. 11, Byline: By David F. Salisbury, Staff writer of The Christian Science Monitor You haven't lived until you've died in MUD ad     https://archive.org/details/popular-computing-weekly-1984-11-22/page/n46/mode/1up Hackers reviewed by New York Times     PERSONAL COMPUTERS; THE BOOKS GET BETTER ON NONTECHNICAL TOPICS, The New York Times, November 6, 1984, Tuesday, Late City Final Edition, Section: Section C; Page 5, Column 1; Science Desk, Byline: By ERIK SANDBERG-DIMENT      IN SHORT, The New York Times, November 11, 1984, Sunday, Late City Final , Edition, Section: Section 7; Page 32, Column 1; Book Review Desk; Review Micro Hobby launches in Spain     https://archive.org/details/MicroHobby057/MicroHobby/MicroHobby_001/page/n31/mode/2up     https://microhobby.speccy.cz/mhforever/ Japan recognizes video game copyirghts     https://archive.org/details/game-machine-magazine-19841101p/page/n16/mode/1up      Commodore sees loophole in Amiga battle     https://ia600609.us.archive.org/31/items/popular-computing-weekly-1984-11-01/PopularComputing_Weekly_Issue_1984-11-01.pdf Game music gets busted     https://ia600609.us.archive.org/31/items/popular-computing-weekly-1984-11-01/PopularComputing_Weekly_Issue_1984-11-01.pdf          https://youtu.be/6kFu5ojgnQU?si=3E6Tqg2Mi1vMQEnX     https://archive.org/details/popular-computing-weekly-1984-11-08/page/n4/mode/1up UK PC clones get busted     https://archive.org/details/popular-computing-weekly-1984-11-08/mode/1up       https://en.wikipedia.org/wiki/Advance_86      IBM eyes Mexico for factory     BUSINESS DIGEST,The New York Times,November 28, 1984, Wednesday, Late City Final Edition, Section: Section D; Page 1, Column 1; Financial Desk; summary     https://www.nytimes.com/1985/01/19/business/mexico-rejects-ibm-control-for-new-plant.html      Computer Museum finds permanent home     First Computer Museum Opens On Boston's Waterfront, The Associated Press, November 14, 1984, Wednesday, PM cycle, Section: Domestic News, Byline: By BART ZIEGLER,         https://en.wikipedia.org/wiki/The_Computer_Museum,_Boston Acorn Video profiled     https://archive.org/details/popular-computing-weekly-1984-11-15/page/n13/mode/1up Datacopy announces Model 700 scanner     DATACOPY; Announces major new product and software offerings, Business Wire, November 1, 1984, Thursday       https://en.wikipedia.org/wiki/Datacopy IBM mainframe strategies revealed     IBM seeks mart leverage via customer revenue, Computerworld, November 26, 1984, Section: COMPUTER INDUSTRY; Pg. 97, Byline: By John Desmond, CW Staff Hong Kong transfer disrupts toy supplies     Playthings, November 1984, pg. 61      Hitchhikers' Guide to the Galaxy goes Fourth     COSMIC HITCHHIKER, United Press International, November 24, 1984, Saturday, BC cycle, Section: Domestic News, Byline: By WILLIAM C. TROTT, United Press International      Visicorp RIP     VISICORP IS MERGING INTO PALADIN, The New York Times, November 3, 1984, Saturday, Late City Final Edition, Section: Section 1; Page 29, Column 3; Financial Desk, Byline: By ANDREW POLLACK     Spreadsheets cited most used micro software, Computerworld, November 26, 1984, Section: MICROCOMPUTERS; Pg. 90     https://archive.org/details/byte-magazine-1984-11-rescan/page/n11/mode/1up Franklin RIP     Franklin to free assets in effort to settle with creditors; Legal battles with Apple placed New Jersey-based manufacturer in financial, straits, Computerworld, November 12, 1984, Section: COMPUTER INDUSTRY; Pg. 138 Mylstar RIP     Play Meter November 15, 1984, pg. 8 Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras

Caitriona Dowden is a wonderful vortex of deadpan comedy. Writerly and thoughtful, using her knowledge of medieval ghosts and underplayed enthusiasm to bring all the delight a human can muster to the QL audience. Alongside a brilliant set, Caitriona chats with host and MC James Ross about the best liquids to lactate for saints, nuns and vaginismus If you'd like to see more of Caitriona her instagram is HERE Do you want to see some spectacular graphs? Then consider joining our Patreon where you can get early access to podcast episodes and watch full videos of Quantum Leopard comedy shows, from the high-energy openers to the loveliest of headliners, including the set from this very episode! Quantum Leopard is a lovely comedy night for lovely people and you can find more links to info about us here: https://linktr.ee/quantumleopard   Edited by Rhys Lawton Original show recording by Aniruddh Ojha Music is by ROOKES production services (https://www.iamrookes.com/)

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your low back pain gets worse when you lean backward, lie on your stomach, or try extension exercises… this isn't random, and it's not just “tight muscles.”Most people are told to stretch more or rest, but that usually makes things worse. The real issue is often something deeper, a disc-related restriction that's blocking your ability to extend your spine and creating compression, irritation, and even nerve symptoms.In this episode, I'll break down exactly what's happening inside your low back, and show you a simple 3-step process to unlock your spine, reduce compression, and finally move without pain.

VOV1 - Thực hiện chỉ đạo của Thủ tướng Chính phủ, cùng các Bộ, ban, ngành chức năng về tăng cường công tác quản lý nhà nước đối với hoạt động kinh doanh xăng, dầu, Lực lượng QLTT đã chủ động triển khai nhiều giải pháp nhằm kiểm tra, xử lý nghiêm các hành vi vi phạm, góp phần bảo đảm nguồn cung...Tính đến nay, lực lượng Quản lý thị trường đã kiểm tra và xử lý một số trường hợp vi phạm, cụ thể tại các địa bàn như sau: Tại tỉnh Ninh Bình, Đội Quản lý thị trường số 7, thuộc Chi cục Quản lý thị trường tỉnh Ninh Bình ban hành Quyết định xử phạt Công ty Cổ phần Đầu tư Phát triển và Thương mại Lĩnh Lương số tiền 35 triệu đồng về hành vi bán xăng dầu với mức giá cao hơn mức tối đa của khung giá do cơ quan quản lý nhà nước ban hành. Ngoài hình thức phạt tiền, cơ quan chức năng còn áp dụng biện pháp khắc phục hậu quả nghiêm ngặt. Theo đó, doanh nghiệp buộc phải thực hiện việc hoàn trả toàn bộ số tiền chênh lệch đã thu trái quy định cho các khách hàng thực hiện giao dịch trong thời gian vi phạm.Tại Thành phố Hồ Chí Minh, Chi cục Quản lý thị trường Thành phố đã phối hợp với các đơn vị chức năng kiểm tra 3 phương tiện vận tải chứa hơn 452.000 lít dầu DO không xuất trình được hóa đơn, chứng từ, không rõ nguồn gốc, xuất xứ, và đã tiến hành lập biên bản tạm giữ toàn bộ só dầu DO này để xử lý theo quy định. Tại Hà Nội, Chi cục Quản lý thị trường thành phố Hà Nội đã tiến hành kiểm tra đột xuất 1 cây xăng thuộc địa bàn xã Mê Linh, thành phố Hà Nội và phát hiện cơ sở kinh doanh này có hành vi giảm lượng hàng bán ra so với thời gian trước đó mà không có lý do chính đáng hoặc không thông báo cho cơ quan quản lý có thẩm quyền. Ông Trần Việt Hùng, Trưởng phòng Nghiệp vụ QLTT, Cục QL và PTTTTN, Bộ Công thương cho biết: lực lượng QLTT tiếp tục triển khai đồng bộ các giải pháp, nhằm tăng cường kiểm tra, xử phạt vi phạm về kinh doanh xăng dầu trái quy định của pháp luật.quản lý, kinh doanh, xăng dầu

It's only January but there's already so much BL & GL news to keep up with! Before we get too much further into the year, we wanted to sit down and talk about what we think and hope we might see in QL media this year

The fastest way to improve post-cesarean recovery is to start before the first incision—by setting expectations, testing the block, and validating what patients feel. We sit down with Dr. Ruth Landau, Virginia Apgar Professor and Chief of Obstetric Anesthesia at Columbia University, to map a safer path from the OR to the nursery: neuraxial-first analgesia, scheduled non-opioids, and small, truly PRN opioid prescriptions at discharge. She explains how intrapartum cesareans carry higher risk for discomfort and why simple shifts—active epidural management, timely redosing, and clear, compassionate communication—reduce pain, opioid exposure, and the chance of a traumatic birth experience.We break down practical steps that clinicians can apply today. Learn the difference between systemic and neuraxial opioids for breastfeeding safety, when to use ultrasound-guided TAP or QL blocks after general anesthesia, and how micro-boluses of IV dexmedetomidine can blunt visceral sensations, anxiety, and shivering. Dr. Landau also shares the latest from ASA statements and SOAP guidance, including dose-dependent monitoring strategies that make neuraxial opioids feasible even in resource-constrained settings.The conversation moves beyond pharmacology to focus on outcomes that matter to families: fewer leftovers at home, less persistent opioid use, and birth memories grounded in trust instead of fear. We talk debriefs, trauma-informed care, and patient-reported experience measures, plus new research on sensation profiles and intrathecal adjuvants like dexmedetomidine and clonidine. If you're building an opioid-sparing cesarean pathway—or refining the one you have—this is a clear, evidence-informed playbook.If this resonates with you, follow the show, share it with your OB and nursing teams, and leave a review with one change you plan to make next shift. Your feedback helps more clinicians find these strategies and keeps more parents safe and comfortable.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/284-safer-c-section-pain-control-with-ruth-landau-md/© 2025, The Anesthesia Patient Safety Foundation

Lesley shares a powerful reminder from Māori culture about honoring people in their own time and space — including yourself — and why this perspective can shift how you move through the world. She celebrates meaningful wins from OPC members and opens up about how changing her recording schedule completely transformed her tour experience this year. It's a gentle nudge to reflect, reset, and make space for the version of you that's growing right now.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What takiwātanga revealed about honoring people in their own timing.How Māori values uplift neurodiversity with dignity and respect.Wins from OPC members showing strength, consistency, and body awareness.Why recording months early transformed Lesley's tour experience.How reflecting on last year's setbacks helped her build a better schedule.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsLife on the Spectrum - https://www.instagram.com/p/DKFvUjjOyJt If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:44  Hey, Be It babe. How are you? My God, it's December 5. This is crazy. This year is going wild. This is your Fuck Yeah Friday, because we got to celebrate Fridays together. And I really love doing these short and sweet episodes. I hope you love them too. I would love to know you. You gotta let us know, and you can send your wins in or your questions in your feedback beitpod.com/questions. Lesley Logan 1:07  So today's episode is quick. I give you something that inspired me from the interwebs, which you know can be a weird place. Then I share something that you sent me, and then I share a win of mine. So here we go. So this one is from the Maori culture, and I hope I said that, it's, it's a hard word for me to say, Maori culture, so I apologize if I said that wrong. In Maori culture, autism is known as, and this is, I'm going to say not correctly, but we're going to go for it. Takiwātanga, meaning, in their own space and time, in their own time and space. And this is powerful world reflects a worldview that honors neurodiversity, seeing each person's way of being as valid, dignified and deserving of respect. Rather than focusing on deficits, takiwātanga encourages inclusion, understanding the belief that everyone experiences life in at their own pace, in their own unique way. And then the post says, Let's embrace perspectives rooted in respect, mana, which means inherent dignity and whanaungatanga, relationships. I'm sorry I've definitely butchered that one, but I hope that you are as inspired as I am, because I actually really appreciate this. I think it's really easy in our culture, especially right now, to be thinking of people who are different than us as having less or we need to fix that or change that. And I just think it's a beautiful thing, like in their own space and time, and their own time and space. Not only should they have that, but we should be giving ourselves all of that. And I just think that that word is beautiful, and I hope that that inspires you to think of yourself and anyone else in your life who is autistic as as being unique. And then, instead of focusing on deficits, focusing on like their their unique person. I hope that we can do that. I think if you're listening to this podcast, you probably are someone who does, who generally tries to be respectful of others, but it is hard, right? It's so hard, especially when people get confused or people get misinformation. And so I hope that that gives you a little inspiration, and it's just like, oh, what a food for thought. I love that. Lesley Logan 3:18  Okay, now your wins. You guys sent me a bunch, so we're gonna go with a couple of them. Here we go. @denisestargazer, my QL is getting stronger and my side bends are finally deep. I love that so much for you. Yeah, it's, like, Pilates is so good. It balances and balances. Someone else could have really overworking QLs, right? And so it's so I love that you got to feel that for your body and get something deep out of it. Peter does Pilates. Had my run scheduled, did not want to go at all. Did 95% of what was scheduled. You know what? I love that. At OPC, we always say like finishing is optional. I think it's really important that one, we're always listening to ourselves. Gotta listen to our bodies. But also it was scheduled, so sometimes it's once you get going, it's like, okay, I can do this. And 95% it's amazing. Like we're celebrating. Okay. One more, @etain.pilates. My teacher didn't have to adjust my legs in prone for Swan, like she does every week. Way to go. Insane. It sounds like your body is starting to connect the dots and not need to be reminded. You know, I love that sometimes people are like, always checklisting in their Pilates practice, like, did I do this? Did I do that? Did I do this? And it's like the goal is that your body does it on its own. All right, you can send your wins in. I love sharing them. Some of them are short, some of them are sweet, some of them are long. I don't care. Bring them in. You want to hear your wins on the show. Here's why, because at some point you're gonna have a crappy Friday, and then hearing a win that you sent me is gonna remind you of something you did do, and that is worth celebrating. Lesley Logan 4:53  All right, my win. So we're on tour right now, and my win is getting to tour, and being so well rested, so prepared, having filmed everything early, and I'm not going, we're going on tour, and I had, I'm going to come back to being behind on my work, like, I'm just so grateful. Look, this was a team effort. This was a year and a half in the making. You've heard me talk about this. I brought a win like this up in the past, but truly, it just keeps getting better. And one of the ways it keeps getting better, and I'll share, I'll share with you how this win came to be. So after everything that we do, we always reflect back on, like, was that good? Is that something we do again? And I am constantly like, reflecting on, how did I feel on that tour, what could I, what, what would have made it better for me, so I can make the tour better for those who are attending. And last year, I got sick before the tour, so yay, sick before the tour. That's wonderful. But that meant that I actually couldn't record two of the YouTube videos before we left, and there would not be time for us to record them on tour, nor would there be time for us to record them when we got back in time for them to release on YouTube. So we just missed a month of YouTube videos, which is unlike us. We've never done that before. Now we have playlists, and we had other tutorials we could drop, but we didn't have our long forms, and that would be like, just we never missed, and I just had to get to come to terms, like it's just not gonna happen. We put too much on my plate. I got sick. And so with my assistant, I was like, okay, we have to make sure that there is room in the schedule for things to go haywire, for me to get sick. And so what's so cool is we adjusted my schedule way back in January so that I would be recording so far in advance, which is not always ideal, because that means like, I'm not recording things in with like, what is going on with the world at the exact same time. However, it allows, if I get sick, there's a little bit more wiggle room to record things, versus just skipping things. So it just feels so good going on this tour, having been so prepared and so on top of things, and knowing that when I come back to my home in January, like the most important thing I have to do is get my hair done and my nails done, like, that's it. So do you hear how a win can be in so many things? It can be a long practice thing. It can be something small. You can also just be in like, I felt a certain way. I don't want to feel like that again. I made a plan, I did the plan, and here we are. So I, being it till you, see, it is hard. Every time, we evolve. We learn more things about ourselves. We figure something out. It's like a mountain with no peak, but not in a way that we're unsatisfied, in a way that we just keep taking a look back at how far we've come and adjusting our path going forward. Because also for my ladies, listening to this, like our bodies are changing, right? I am 42 so you might be in your 50s, and it's already you're on the other side of perimenopause and and I'm getting there, but like may my listening and reflecting myself give you permission to listen and reflect upon yourself. And if you need help, ask for it. If you need people to leave you alone, ask for it, right? And then send that win in so we can celebrate you. Lesley Logan 8:02  All right, a little affirmation for you to take with you on your journey. Here we go. What is today's? I get, here it is. I let go of the things that sit achingly out of reach. I let go of the things that sit achingly out of reach. I let go of the things that sit achingly out of reach. You know what? You do that probably create space to welcome it all the way in. Sometimes, that's how it goes. You release it and it comes back. Someday, I'll tell you about a story when I released Brad and he came back. Anyways, that's a story for another day. You're amazing. Until next time, Be It Till You See It. Lesley Logan 8:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:30  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 9:40  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why are herniated disc/sciatica symptoms so rough first thing in the morning—and what should you actually do? Today we explain the real reason (overnight congestion, not “bad sleep”), why knee-hugs/Child's Pose and big twisting backfire, and the exact get-out-of-bed & first-15-minutes routine: roll to the side, sit, feet under → brace → stand, then potter about while the stiffness drains. We demo quick core engagement (“belly pop”), smart use of contrast bathing & towel/bed decompression, and how to get to the floor when you're tight. Plus Q&A: “Does strength just mask pain?”, physio routines that aren't rehab, spondy/QL aches, DOMS vs RDL form, office tweaks, surgery/injection waitlists, stenosis (soft vs hard tissue), SIJ myths, and the hyperlordosis illusion. Start here → https://backinshapeprogram.com/start/Highlights:

Bronwyn Sweeney is an absolute belter of a performer. She's also one of QL's Champion of Champions! A fitting title for someone so genuinely delightful to have on stage. And this is the very set that won her that honour!  Alongside a superb (award-winning) set, Bronwyn chats with host and MC James Ross about identity, maturity and place. EDITOR'S NOTE: Ok, so Bronwyn's audio was a little corrupted. It means she sounds like an incredibly charismatic robot. I can assure you all that she is not AI!   If you'd like to see more from Bronwyn you can follow her on Instagram HERE. Do you want to see Bronwyn tear up the stage at QL? Then consider joining our Patreon where you can get early access to podcast episodes and watch full videos of Quantum Leopard comedy shows, from the high-energy openers to the loveliest of headliners, including the set from this very episode! Quantum Leopard is a lovely comedy night for lovely people and you can find more links to info about us here: https://linktr.ee/quantumleopard   Edited by Rhys Lawton Original show recording by Aniruddh Ojha Music is by ROOKES production services (https://www.iamrookes.com/)

Emily Bampton is glorious. An elite champion of champion on the QL stage, she performs with incredible energy while chronically oversharing. Alongside a wonderful set, Emily talks with host and MC James Ross about race, boys and the cyclical MLM scheme that is incel culture. CW: Incels, experience of racism. If you'd like to see more from Emily you can find her Instagram HERE and her website HERE with links to upcoming gigs and videos. If you'd like to contact Emily about dating her brother I can't stop you. Do you want to see how London looks good on Emily? Then consider joining our Patreon where you can get early access to podcast episodes and watch full videos of Quantum Leopard comedy shows, from the high-energy openers to the loveliest of headliners, including the set from this very episode! Quantum Leopard is a lovely comedy night for lovely people and you can find more links to info about us here: https://linktr.ee/quantumleopard   Edited by Rhys Lawton Original show recording by Aniruddh Ojha Music is by ROOKES production services (https://www.iamrookes.com/)

In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

This month would not be complete without our annual Pride episode! This year, we were super happy to have our friend Brinley join us to talk about our favorite proposal and wedding moments in QL!

Australische Politiker*innen fordern gezielte Sanktionen gegen Israel / Bundeskanzler Merz fordert Netanjahu zu mehr humanitärer Hilfe für Gaza auf / USA drängen auf Anhebung der australischen Verteidigungsausgaben auf 3,5 Prozent des Bruttoinlandsprodukts / Australischer Wirtschaftsrat warnt vor Überregulierung von Künstlicher Intelligenz / Regierungen von QL und NSW starten neue Tourismusoffensiven / Immobilienpreise in Australien erreichen neues Rekordhoch

Sweet Potato Jam! Sam Nicoresti is incredible! Not only an incredibly adept wordsmith, but the combination of writerly surrealism, witty whimsy and so much sincerity that makes them an absolute delight to watch on the QL stage! Alongside a superb set, Sam talks with host and MC James Ross about gender journeys, cancel culture and QL's run in with Joe Rogan. Editor's Note: Not going to lie, I am delighted by this episode. I have listened to it a lot but each time there's more to hear and more to think about. I love this episode. No issues at all, just wanted to draw this to people's attention. It's great. CW: Just so much gender! Right wing radicalisation If you'd like to see more from Sam you can watch their spectacular show Wokeflake HERE or, for anything else, you can find out details on their website HERE. Do you want to see a child look like they've been haggard by time? Then consider joining our Patreon where you can get early access to podcast episodes and watch full videos of Quantum Leopard comedy shows, from the high-energy openers to the loveliest of headliners, including the set from this very episode! Quantum Leopard is a lovely comedy night for lovely people and you can find more links to info about us here: https://linktr.ee/quantumleopard   Edited by Rhys Lawton Original show recording by Aniruddh Ojha Music is by ROOKES production services (https://www.iamrookes.com/)

James O'Donoghue is a delightful comedian. The kind of angry that blends with whimsy, energy and care that works a treat for the QL audience.  Alongside a superb set, James talks with host and MC James Ross about non-binary identities, the misconceptions of casting directors and being an angry Marxist who'd still do an advert. CW: Experiences of homophobia, Donald Trump Editor's note: Ok... so this was recorded waaaaay back when we all had at least a modicum of hope. So there is discussion and speculation about the events that have since become much worse. Definitely worth a listen, even through rose-tinted earphones. If you'd like to see more from James, they've got some fantastic work out there, for the social-minded they are HERE and if you haven't cast your pods enough they have the glorious Comedy Quiz podcast Is This Enough? Do you want to see James look like a Camp David Lynch? Then consider joining our Patreon where you can get early access to podcast episodes and watch full videos of Quantum Leopard comedy shows, from the high-energy openers to the loveliest of headliners, including the set from this very episode! Quantum Leopard is a lovely comedy night for lovely people and you can find more links to info about us here: https://linktr.ee/quantumleopard   Edited by Rhys Lawton Original show recording by Aniruddh Ojha Music is by ROOKES production services (https://www.iamrookes.com/)

PCs get upgraded, MSX comes to Europe & Coinop goes cartridge These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in August 1984.  As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost.  Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android:  https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS:      https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here:     https://www.patreon.com/posts/127470165 7 Minutes in Heaven: Impossible Mission Video Version: https://www.patreon.com/posts/7-minutes-in-127469932     https://en.wikipedia.org/wiki/Impossible_Mission     http://www.mayhem64.co.uk/interview/caswell.htm Corrections: August 1984 Ep - https://www.patreon.com/posts/august-1984-121143199 Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/     https://en.wikipedia.org/wiki/Namco     https://archive.org/details/game_machine_magazine_jp     https://machinerobo.fandom.com/wiki/Machine_Robo:_Revenge_of_Cronos      1964: Libraries of the future are online     Popular Electronics Sept. 1964, pg. 28 1974     Atari buys Kee      https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-09-21.pdf  pg. 36 Fred introduced in PCC     https://www.computer.org/csdl/magazine/co/1974/08/020031/13rRUB7a13N        https://en.wikipedia.org/wiki/COSMAC_ELF     https://en.wikipedia.org/wiki/Joyce_Weisbecker     https://www.youtube.com/watch?v=GSlDY6ZPIvY 1984 Toy stocks rally     Traditional toys soar as electronic games flash 'Tilt', The San Diego Union-Tribune, September 2, 1984, Section: Business, Pg 1-8, Byline: Don Bauder             Plastic robots from Japan changing the shape of the toy market, Christian Science Monitor (Boston, MA), September 21, 1984, Friday, Section: Business; Pg. 19, byline: Francine Kiefer Nintendo preps for cartridge future     Replay September 1984, pg. 3      Williams enters new production year with caution     Replay September 1984, pg. 3     https://www.mobygames.com/game/17500/star-wars-return-of-the-jedi/      Coin op revenue hit over drinking age laws     Replay September 1984, pg. 7     https://www.wgbh.org/podcasts/the-big-dig     https://youtu.be/7zr4RBw5un4?si=euu-naPtomBbqME3 Tower of Druaga gets write up in Super Soft     Super Soft Magazine, September 1984, pg. 2     https://www.mobygames.com/game/19625/the-tower-of-druaga/          Save the 7800 campaign started     https://archive.org/details/computer-entertainer-3-6/page/93/mode/1up?view=theater     https://fanlore.org/wiki/History_of_Star_Trek_Fan_Campaigns Atari renegotiating Lucasfilm deal     https://archive.org/details/computer-entertainer-3-6/page/88/mode/1up?view=theater      Chip maker feels video game fall     "GOULD'S WOES SPUR STOCK DROP, The New York Times, September 7, 1984, Friday, Late City Final ,Edition, Section: Section D; Page 1, Column 6; Financial Desk, Byline: By ERIC N. BERG     https://en.wikipedia.org/wiki/Gould_Electronics" Atari Japan to close     Atari Inc. planning to pull out of the Japanese market, The Japan Economic Journal, September 25, 1984, Section: SERVICE/LEISURE/FOOD; Pg. 17 No mention of video games in Playthings     Playthings, September 1984      Upgrade your PC     Creative Computing September 1984 pg. 125 Commodore and Atari target the middle     Commodore, Atari Spar in Mid-Price Fight, ADWEEK, September 3, 1984, Eastern Edition, Byline: Gail Belsky     https://archive.org/details/popular-computing-weekly-1984-09-27/page/n4/mode/1up?view=theater Computer Entertainer doesn't believe Atari can deliver     https://archive.org/details/computer-entertainer-3-6/mode/1up?view=theater Sinclair financials dissapoint     https://archive.org/details/popular-computing-weekly-1984-09-27/mode/1up?view=theater     https://en.wikipedia.org/wiki/Sinclair_QL Byte reviews the QL     https://www.worldradiohistory.com/Archive-Byte/80s/Byte-1984-09.pdf  pg. 415 Amstrad disk drive announced     https://archive.org/details/popular-computing-weekly-1984-09-27/page/n3/mode/1up?view=theater     https://en.wikipedia.org/wiki/Amstrad_CPC Europe to get MSX'd      MSX home computers to be shipped to Europe, The Japan Economci Journal, September 4, 1984, Section: Information Processing, Pg. 14     https://archive.org/details/popular-computing-weekly-1984-09-27/mode/1up?view=theater     https://archive.org/details/popular-computing-weekly-1984-09-20/page/n4/mode/1up?view=theater Philips ready to launch MSX machine     https://archive.org/details/popular-computing-weekly-1984-09-06/mode/2up?view=theater     https://en.wikipedia.org/wiki/Philips_VG_8000 Plus 4 delays will limit supply     https://archive.org/details/popular-computing-weekly-1984-09-13/mode/2up?view=theater       https://archive.org/details/popular-computing-weekly-1984-09-20/page/n21/mode/1up?view=theater The C16 kills the Vic20 in Europe     https://archive.org/details/popular-computing-weekly-1984-09-13/mode/2up?view=theater Currys gives up on PC market     Company Briefing: Currys cuts its Micro-C losses / Micro computer shops closed, The Guardian (London), September 4, 1984 Elite released     https://archive.org/details/popular-computing-weekly-1984-09-27/page/n67/mode/1up?view=theater Deus Ex Machina brings multimedia home     https://archive.org/details/popular-computing-weekly-1984-09-06/mode/2up?view=theater       https://archive.org/details/popular-computing-weekly-1984-09-13/page/n59/mode/2up?view=theater     Complete Playthrough: https://youtu.be/WhtI3BEgZwE?si=18V8aCTW6H6ek52l The Mimi travels to the Apple II     'Voyage of the Mimi'' Beckons Youngsters to Science Careers, The Associated Press, September 10, 1984, Monday, PM cycle, Byline: By LEE MITGANG, AP Education Writer     https://en.wikipedia.org/wiki/The_Voyage_of_the_Mimi       https://archive.org/details/VoyageOfTheMimi4amCrack/Voyage%20of%20the%20Mimi%20-%20Rescue%20Mission%20title%20screen.png Find the treasure... using your computer!     Paperback Picks, United Press International, September 4, 1984, Tuesday, BC cycle, Section: Lifestyle     https://en.wikipedia.org/wiki/Treasure:_In_Search_of_the_Golden_Horse Melbourne returns to Middle Earth     https://archive.org/details/Computer_Video_Games_Issue_035_1984-09_EMAP_Publishing_GB/page/n21/mode/2up?view=theater           https://www.mobygames.com/group/7319/the-tolkien-software-adventure-series/ Ultimate announces "the first step in a new generation of computer adventure simulation developments."         https://archive.org/details/popular-computing-weekly-1984-09-27/page/n4/mode/1up?view=theater Beach Head to get Speccy port     https://archive.org/details/Computer_Video_Games_Issue_035_1984-09_EMAP_Publishing_GB/page/n23/mode/2up?view=theater         https://archive.org/details/Computer_Video_Games_Issue_035_1984-09_EMAP_Publishing_GB/page/n25/mode/2up?view=theater Activision licenses to Japan     https://archive.org/details/popular-computing-weekly-1984-09-27/page/n4/mode/1up?view=theater       https://archive.org/details/popular-computing-weekly-1984-09-20/page/n11/mode/1up?view=theater Synapse sues Atari     https://archive.org/details/popular-computing-weekly-1984-09-06/mode/2up?view=theater IBM enters office suite market and shoots down Kmart. p Jr rumor     IBM in Merger Talks With Rolm / Unveils New Software, The Associated Press, September 25, 1984, Section: Business News, Byline: James F. Peltz      Software Toolworks cooking book     No Headline in Original, PR Newswire, September 25, 1984 PC Paintbrush announced     https://www.worldradiohistory.com/Archive-Byte/80s/Byte-1984-09.pdf  pg. 9      SEC goes digital     S.E.C. inaugurates computer filing system,  The New York Times, September 25, 1984, Section D, Page 1, Column 1, byline: Kenneth B. Noble         https://www.nytimes.com/1984/09/25/business/sec-inaugurates-computer-filing-system.html NABU on the ropes     In Danger of Folding, The Associated Press, September 19, 1984, Section: Business News, Byline: Norman Black Viewdata still not catching on..     Futures (Micro Guardian): How the Post Office failed to deliver / Prestel, The Guardian (London), September 13, 1984     https://archive.org/details/popular-computing-weekly-1984-09-20/page/n4/mode/1up?view=theater        https://en.wikipedia.org/wiki/Compunet Viewtron user profile     No Headline in original, PR Newswire, September 14, 1984, Dateline: Miami, Sept. 14 Publishing     Computer Magazine boom busts     Bloom Fades in Computer Magazine Market, The Associated Press, September 30, 1984, Sunday, BC cycle, Section: Business News, Byline: By SKIP WOLLENBERG, AP Business Writer Computer makers prep for Xmas ad blitz     Dreaming of a Byte Christmas, ADWEEK, September 3, 1984, All Editions, Section: Special Report; Fall Preview 1984; Computers, Byline, Gail Belsky Scott Cohen's Zap! released     Business Today; Will Atari be brought back with needed combination of creativity and pragmatism, September 27, 1984, Thursday, BC cycle, Section: Financial, Byline: By GAIL COLLINS, UPI Business Writer        https://archive.org/details/zaprisefall00cohe      FCC helps fight coinop piracy     Play Meter, September 1. 1984, pg. 12 Electronic smuggling on the rise in Brazil     Contraband of Electronic Components Grows in Brazil, The Associated Press, September 22, 1984, Saturday, BC cycle, Section: Business News, Byline: By STAN LEHMAN, Associated Press Writer Activision sues Revco     Activision; Amending lawsuit against Revco, Business Wire, September 26, 1984 Psychics didn't see crash coming...     No Headline In Original, United Press International, September 13, 1984, Thursday, PM cycle, Section: Domestic News        https://www.upi.com/Archives/1984/09/13/The-psychic-consulting-firm-Delphi-Associates-must-not-have/1212463896000/        https://psi-encyclopedia.spr.ac.uk/articles/russell-targ Video Games go ART!     HORIZONS-Art; Nuclear disarmament art exhibit premieres, United Press International, September 30, 1984, Sunday, BC cycle, Section: Domestic News, Byline: By DAN SUSSMAN     https://www.vdb.org/titles/mike-builds-shelter        https://www.mobygames.com/game/73468/mike-builds-a-shelter/        https://rhizome.org/editorial/2015/jun/16/mike-builds-shelter/ CAD CAM computervision      Market Outlook; All agree CAD/CAM sales will soar, Industry Week, September 17, 1984, Section: INFORMATION, Management; Pg. 111, Byline: John Teresko     1981: How COMPUTER GRAPHICS Will Change the World | Horizon | Retro Tech | BBC Archive  https://youtu.be/W8-54-9J9ns?si=uB01CAs8znTVmZfx      Senior's test their skills on Crystal Castle     ELDERLY TEST COORDINATION WITH VIDEO GAME, The New York Times, September 9, 1984, Sunday, Late City Final Edition, Section: Section 1; Part 2; Page 56, Column 2; Metropolitan Desk, Byline: AP, Dateline: PARSIPPANY, N.J., Sept. 8 Nolan is back!     "AXLON-GAMES; Nolan Bushnell returns to game business with new firm, Business Wire, September 24, 1984, Monday     https://boardgamegeek.com/boardgamepublisher/2242/axlon        https://gdri.smspower.org/wiki/index.php/Axlon Dragon's Lair debuts on Saturday morning     https://en.wikipedia.org/wiki/Dragon%27s_Lair_(TV_series) Mylstar RIP     Coke unit to close video game maker, United Press International, September 24, 1984, Monday, BC cycle, Section: Financial     https://en.wikipedia.org/wiki/Gottlieb Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras  

With 24 years of global experience in marketing real estate and luxury hospitality, Jessica Estrada is the founder of Wolf Group Real Estate at Keller Williams Realty in Orlando. She helps buyers, sellers, and investors navigate the Central Florida market and leverages an elite international referral network to connect clients worldwide. A Certified International Property Specialist (CIPS) and Certified Luxury Home Marketing Specialist (CLHMS), Jessica speaks four languages—English, Spanish, French, and German—and has lived, worked, and traveled in over 100 countries plus Antarctica.  Beyond real estate, Jessica is a mentor, speaker, and passionate advocate for young professionals. She serves on the National Board of KW Next Gen and teaches Quantum Leap (QL), a transformative course that helps young adults develop a success-oriented mindset, build wealth, and create a life by design. QL offers valuable leadership, financial, and personal growth strategies, along with scholarship opportunities to help students take action toward their goals. Connect with Jessica for expert guidance in buying, selling, or investing—she looks forward to helping you achieve your goals.   In this episode, Karen and Jessica discuss: Success Story of Jessica Commit to Get Leads Maintain the relationships with your clients. There is no need to churn and burn those leads you already have. Consult to Sell Stay in contact with everyone - 95% of the business is in the follow-up.  Connect to Build and Grow Connect with people who can help you to grow your business, and you can help them. Together, everyone grows, and everyone is lifted. Success Thinking, Activities, and Vision Always look to learn, grow, and have an open mind. There's always a new way to do things.  Sweet Spot of Success   "It's always just looking at where's the opportunity, and how can I help." - Jessica Estrada   *5 Minute Success - Listener Giveaway* Click here to view your FREE DTD2 List!   Connect with Jessica Estrada: Website: https://wolfgroup.kw.com/  Email: jessica@wolfgrouprealestate.com  Facebook: https://www.facebook.com/JessicaEstradaWolf & https://www.facebook.com/WolfGroupRealEstate  LinkedIn: https://www.linkedin.com/in/jessicaestradarealtor/  Instagram: https://www.instagram.com/jessicaestradawolf & https://www.instagram.com/thewolfgrouporlando      About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.   Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day" Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Jonny Collins is a glorious comedian whose boundless energy is a joy to behold, exploring the fallacies of gender through the lense of their own experience with an absurdist bent. She's the fantastic host of Blizzard Comedy, very much the spiritual Northern sibling to our dear QL, and also a QL competition winner from back in the day!     Alongside a superb set, Jonny talks with host and MC James Ross about gender, the fetishisation of trans bodies and 9/11. CWs: Experiences of Gender dysphoria, 9/11 EDIT NOTE: Ok, the crowd sound kind of weird during the live set as there was the loudest fan in existence running throughout. I've done what I can to clean it up and make sure you can hear Jonny. If you're unsure of what the QL audience sound like you can go to a stony beach and listen to the tide hit against the pebbles. It's like that but with laughs. If you'd like to see more from Jonny, as mentioned earlier you can check out Blizzard Comedy if you're in the Manchester area or you can check out their social media HERE. Do you want to see Jonny's style tribute to Joan Jett? Then consider joining our Patreon where you can get early access to podcast episodes and watch full videos of Quantum Leopard comedy shows, from the high-energy openers to the loveliest of headliners, including the set from this very episode! Quantum Leopard is a lovely comedy night for lovely people and you can find more links to info about us here: https://linktr.ee/quantumleopard   Edited by Rhys Lawton Original show recording by Aniruddh Ojha Music is by ROOKES production services (https://www.iamrookes.com/)

Will Owen is exactly the kind of camp comic genius that goes down an absolute treat at QL. Playful, arch and a wonderful way to open any comedy night. Alongside a fantastic set, Will talks with host and MC James Ross about queer archetypes, coming out and perpetually single friends. If you'd like to see more of Will you can get tickets to his Soho Theatre show Like, Nobody's Watching HERE - you can also find him on social mediums HERE. Do you want to see Will be the perfect acid bitch? Then consider joining our Patreon where you can get early access to podcast episodes and watch full videos of Quantum Leopard comedy shows, from the high-energy openers to the loveliest of headliners, including the set from this very episode! Quantum Leopard is a lovely comedy night for lovely people and you can find more links to info about us here: https://linktr.ee/quantumleopard   Edited by Rhys Lawton Original show recording by Aniruddh Ojha Music is by ROOKES production services (https://www.iamrookes.com/)

Ben, NiNi and Shan discuss a weird year for QL and look ahead to 2025. Episode transcript available here. 00:00 Welcome 00:55 2024 Headlines: Industry Consolidation 06:49 2024 Headline: Self-Censorship 13:52 2024 Headlines: Vertical Format Micro-BLs and Other Shit We're Anti 20:14 Festivus Airing Of The Grievances 36:51 2024 Fan Awards 55:49 QL Resolutions 01:04:45 Affirmations and Hopes for the Future

Sian Davies is an award-winning, working-class comic and an absolute legend. A wonderful writer, witty as hell and an incredible storyteller, exactly the type of comedian that thrives with a QL audience. Alongside her brilliant set, Sian talks with host and MC James Ross about class, Big Dad Energy and the relative intelligence of her male cousins.   CW: Experiences of queerphobia If you'd like to hear more from Sian, you can find her social media HERE, her website HERE, and her special "About Time" HERE. As well as being the wonder you hear here, Sian also founded and works with Best In Class, delivering training, building resources and forming a community for working class comedians, working to remove class, money and social status as barriers to performing. To see more of their incredible work you can check them out HERE. Do you want to see Sian be a lesbian Morrisey, but without being evil? Then consider joining our Patreon where you can get early access to podcast episodes and watch full videos of Quantum Leopard comedy shows, from the high-energy openers to the loveliest of headliners, including the set from this very episode! Quantum Leopard is a lovely comedy night for lovely people and you can find more links to info about us here: https://linktr.ee/quantumleopard   Edited by Rhys Lawton Original show recording by Aniruddh Ojha Music is by ROOKES production services (https://www.iamrookes.com/)

FAN FAVORITE:  Replay of a top episode in 2024  Trend alert for 2024: Quiet Luxury Homes    The markers of a Quiet Luxury design style are design elements that:  ~ mix old/new ~ use earth tones ~ have a classic subtle design ~ are quality pieces ~ are minimalistic in nature ~ are comfortable and inviting   But HOW do you infuse Quiet Luxury into your home? In this episode I share 6 easy ways you can start infusing different elements into your home's design that feel and look like they belong inside a Quiet Luxury magazine!  Want specific help learning how to infuse Quiet Luxury into your home? Taking Home Design 101 teaches you the foundations of decorating your home so you can infuse QL this year and bright and bold when your style changes in fifteen years. Register here for Home Design 101.    // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Home Design 101: https://figandfarmathome.com/home-design-101 Instagram: https://www.instagram.com/figandfarm/ Facebook Community: https://bit.ly/design101group   Happy styling! xo, dani    

This episode takes us into the weekly astrological energetics of December 23rd - 29th, 2024 with practical and magical tips and tactics to help resource and support you through all the energies. Last week offered zero major transits! Though we were still alchemizing all the shifts prior. Did you adjust for things to be as simple as possible? Did you define your boundaries? Did you lock into your self-care tactics that were a bare minimum? Last week did you: Get on the mat? Listen to 3️⃣ NEW episodes on The Magic Spark? This week is more mellow, and yet there's plenty to listen and grow from. This week: Get on the mat Listen to 2️⃣ NEW episodes on The Magic Spark! Drink warm herbal teas Make time to contemplate last year, and next. Monday, December 23rd: -

This episode takes us into the weekly astrological energetics of December 2nd - 8th, 2024 with practical and magical tips and tactics to help resource and support you through all the energies. Last week was oddly quiet. There was a new moon (we're still in the energy) and Mercury stationed retrograde. There was magic messaging with unexpected solutions on the table. Did you eat? Last week did you: Get on the mat? Use any of the Tapping or Shaking Energetic Healings on UWS? Meditate? This week is a lot. Mid to end of the week gets crunchy and yet....it's auspicious and all offers clarity, ah-ha's and breakthroughs! This week: Get on the mat Focus on Hydration Listen to 2️⃣ NEW episodes on The Magic Spark! Lean into the weird. Do at least 1 of the UWS practices every day this week (5-min Frequency Reset, anyone?) Monday, December 2nd: -

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Free Low Back Pain Guide Jen's Instagram Dom's Instagram YouTube Channel Check out the full show notes and resources here: https://jen.health/podcast/384 What you'll learn in this episode: 1:52 Understanding the Quadratus Lumborum  5:04 Importance of Breathing Techniques  9:16 Fascial Connections of the QL  12:12 Approaches to QL Pain Management  16:43 Breath and Movement Integration  17:41 Core Muscle Coordination  18:45 Hip Control and Glute Activation  19:40 Single Leg Variations for Stability  20:23 Comprehensive Stretching Benefits 

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you dealing with one-sided lower back pain that makes it difficult to bend, twist, or lift? The quadratus lumborum (QL) muscle could be the culprit. In this video, Dr. Grant Elliott will guide you through 5 targeted exercises to relieve pain and strengthen the quadratus lumborum for long-term back health. The quadratus lumborum is a deep muscle in the lower back that plays a key role in spine stability, posture, and movement. When it becomes tight or weak, it can lead to significant discomfort, especially on one side of the back. This video covers everything you need to know about the QL, from common symptoms to exercises that provide immediate relief and improve function. What You'll Learn in This Episode:* 5 Effective Exercises for QL Relief – Get step-by-step instructions on how to strengthen and stretch your QL muscle.* Why Stretching Alone Doesn't Work – Learn why many people experience temporary relief and how strengthening the QL can provide lasting results.* How to Prevent Recurrent Back Pain – Find out how to bulletproof your lower back and avoid pain flare-ups.* Modifications for Every Fitness Level – Whether you're a beginner or more advanced, these exercises can be done safely at your level.If you're tired of dealing with that nagging back pain, it's time to address the root cause. These exercises will help you find relief, improve mobility, and strengthen your back for better posture and stability.

Jack buys Atari Imagine goes belly up Nintendo's Famicom gets Zapped These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in July 1984.  As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost.  Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android:  https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS:      https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here: 7 Minutes in Heaven: Pit Fall 2 Video Version: https://www.patreon.com/posts/7-minutes-in-ii-115206120     https://www.mobygames.com/game/6946/pitfall-ii-lost-caverns/  Corrections: June 1984 Ep - https://www.patreon.com/posts/june-1984-112063864 Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/     https://www.arcade-museum.com/Arcade/space-flight     https://en.wikipedia.org/wiki/The_Lord_of_the_Rings#Motion_pictures     https://www.imdb.com/title/tt0076929/?ref_=fn_al_tt_2 1974:         Atari makes Pong cute     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-07-06-I.pdf     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-07-20.pdf        https://www.arcade-museum.com/Videogame/tv-basketball       https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/70s/1974/CB-1974-07-27.pdf     https://en.wikipedia.org/wiki/Doctor_Pong Bluesky hucksters descend on video games     The Franchise Hustlers, Chicago Tribune, 22 July 1974, page 8 Barcode scanning comes to supermarkets         https://www.worldradiohistory.com/Archive-Poptronics/70s/1974/Poptronics-1974-07.pdf  pg. 22     https://www.nytimes.com/1974/10/04/archives/electronic-checkout-speeds-food-buying-checkout-speeded.html      Xerox Parc gets out the painbrush     https://archive.org/details/197407PccV2N6/page/n5/mode/2up 1984: CES takeaways     https://archive.org/details/computer-entertainer-3-4/page/50/mode/2up Atari gets tight with announcements     https://archive.org/details/computer-entertainer-3-4/page/60/mode/1up?view=theater Atari announces Super Chip games     https://archive.org/details/computer-entertainer-3-4/page/60/mode/1up?view=theater Atari announces new console and computer games     https://archive.org/details/computer-entertainer-3-4/page/60/mode/1up?view=theater 5200 RIP     https://archive.org/details/computer-entertainer-3-4/page/61/mode/1up?view=theater Coleco sweetens Adam deal     https://archive.org/details/computer-entertainer-3-4/page/56/mode/2up      Jack Attack July 2     Jack buys Atari     https://archive.org/details/computer-entertainer-3-4/page/61/mode/1up?view=theater         Warner sells Atari operations, Warner sells Atari operations, United Press International, July 2, 1984, Monday, AM cycle         Warner sells Atari operations, United Press International, July 2, 1984, Monday, BC cycle, Section: Financial      July 3         Tramiel Buys Atari, Sets Sights On Former Company, The Associated Press,July 3, 1984, Tuesday, PM cycle        https://www.nytimes.com/1984/07/03/business/warner-sells-atari-to-tramiel.html?searchResultPosition=1 July 4         "Home computer veteran to challenge high end of market, Financial Times (London,England) July 4, 1984, Wednesday, Section: SECTION II; International Companies; Pg. 17" July 6         Widespread Layoffs Begin Under New Leader, The Associated Press, July 6, 1984, Friday, BC cycle      July 10         https://www.nytimes.com/1984/07/14/business/commodore-trade-secrets.html?searchResultPosition=11        https://archive.org/details/popular-computing-weekly-1984-07-19 July 13         No Headline In Original, PR Newswire, July 13, 1984, Friday July 16         A Tough Man for a Tough Job, Newsweek, July 16, 1984, UNITED STATES EDITION, Section: BUSINESS; Pg. 50 July 19         Warner omits payout in reshape, Financial Times (London,England), July 19, 1984, Thursday, Section: SECTION I; Pg. 20, Byline: BY TERRY DODSWORTH IN NEW YORK July 23         Atari Tells Agencies to Freeze and Puts Networks at Ease, ADWEEK, July 23, 1984, Eastern Edition, Length: 514 words, Byline: By Gail Belsky July 27         https://archive.org/details/popular-computing-weekly-1984-07-26     CHINAGLIA PURCHASES CONTROL OF COSMOS, The New York Times, July 27, 1984, Friday, Late City Final Edition, Section: Section A; Page 15, Column 1; Sports Desk July 30         "ADVERTISING; Consolidating Domestically at Wells, The New York Times, July 30, 1984, Monday, Late City Final Edition, Section: Section D; Page 7, Column 4; Financial Desk, Byline: By Philip H. Dougherty         Tramiel's Atari Picks Wells, Rich; DDB Is Out ADWEEK, July 30, 1984, Eastern Edition, Byline: By Gail Belsky" Imagine management splits     Home Computing Weekly No. 71, July 17-23         https://rk.nvg.ntnu.no/sinclair/industry/publishers/imagine_crash0185.htm     Popular Computing Weekly, 19 July 1984, pg. 5     Popular Computing Weekly, 5-11 July 1984     https://youtu.be/ZoDh61sgCOg?si=h4ML1gsN2kVbDXWM Sierra On-Line no more!     https://archive.org/details/computer-entertainer-3-4/page/52/mode/2up Coleco numbers continue down     Control Data, Coleco Post Sharply Lower Profits, The Associated Press, July 19, 1984, Thursday, AM cycle     No Headline In Original, United Press International, July 19, 1984, Thursday, BC cycle, Section: Financial     COLECO AND CONTROL DATA FALL - Correction Appended, The New York Times, Correction Appended,Section: Section D; Page 3, Column 2; Financial Desk, Length: 472 words, Byline: By STEVEN GREENHOUSE     Playthings July 1984 Milton Bradley sees turnaround     Profits Up 45 Percent At Toymaker, The Associated Press, July 20, 1984, Friday, BC cycle     No Headline In Original, United Press International, July 20, 1984, Friday, BC cycle, Copyright 1984 U.P.I., Section: Financial, Length: 302 words, Dateline: LOS ANGELES        Toys Hobbies & Crafts, July 1984, pg. 10 Bally positive despite games downturn     BALLY-MANUFACTURING; Financial results, Business Wire, July 26, 1984, Thursday Activision losses high     ACTIVISION; Financial results, Business Wire, July 26, 1984, Thursday Interest rates put more pressure on coinop     Replay July 1984, pg. 3 Conversion kits take center stage!     Play Meter July 15, 1985     Replay July 1984, pg. 4     Play Meter July 15, 1985 pg. 43 Mylstar continues suit against Bally     Play Meter July 15, 1985 pg. 16 Mylstar brings people to FMV     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/80s/1984/CB-1984-07-21.pdf     https://www.youtube.com/watch?v=2lfIpajVaAI Universal moves into restaurant/arcade biz     Restaurant-game center to open, The Japan Economic Journal,,July 17, 1984, Section: SPECIAL U.S. SECTION; Pg. 11 Photon zaps onto the scene     Close Encounters on Photon, Newsweek, July 23, 1984, UNITED STATES EDITION, Copyright 1984 Newsweek, Section: ENTERTAINMENT; Pg. 62, Length: 580 words, Byline: LYNN LANGWAY with BARBARA BURGOWER in Dallas      Stern Electronics files for Chapter 11     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/80s/1984/CB-1984-07-28.pdf Twin Galaxies shuts down     Play Meter July 15, 1984 pg. 18 Industry giants pass     https://www.worldradiohistory.com/Archive-All-Music/Cash-Box/80s/1984/CB-1984-07-21.pdf      Family computer goes lightgun     AM Life July 1, 1984, 58 CPC goes on sale     Home Computing Weekly No. 69 July 3-9     https://www.devuego.es/blog/2023/01/10/press-start-cinco-duros/ Sinclair looks overseas     Home Computing Weekly No. 69 July 3-9  pg. 5 QL confusion         Popular Computing Weekly July 26,  pg. 5 Acorn and BBC extend deal     Popular Computing Weekly July 19, pg. 5 Sanyo and Canon to launch MSX in Europe     Sanyo to ship MSX PCs to Europe, The Japan Economic Journal, July 17, 1984, Section: ELECTRICALS & ELECTRONICS; Pg. 15    CANON TO EXPORT MSX PERSONAL COMPUTERS TO EUROPE, JULY 17, 1984, TUESDAY Commodore unveils C16     https://archive.org/details/computer-entertainer-3-4/page/56/mode/2up Korea joins the chip wars     Massive investment would cause oversupply; Trilateral friction in microchip business seen among Japan, U.S. and Korea, The Japan Economic Journal, July 24, 1984, Section: Pg. 20, Byline: By TETSURO WADA Mastertronic joins with Galactic     Home Computing Weekly No. 71 July 17-23, 1984 pg. 5 Mastertronic saves Carnell Software     Popular Computing Weekly July 19, pg. 5 Okimate brings color to the Commodore     https://archive.org/details/computer-entertainer-3-4/page/57/mode/1up?view=theater Pitfall Harry is  yours to command!     https://archive.org/details/program-pitfall/mode/2up         https://archive.org/details/computer-entertainer-3-4/page/57/mode/1up?view=theater      WarGames gets real     No Headline In Original, The Associated Press, July 17, 1984, Tuesday, AM cycle     https://www.zerothreesecurity.com/index.php/about-us/founder The history of games revealed     https://archive.org/details/book_video_games/page/n77/mode/2up The book of adventure games     https://archive.org/details/computer-entertainer-3-4/page/50/mode/2up        https://archive.org/details/the-book-of-adventure-games/page/n185/mode/2up Activision sues Microdeal     Popular Computing Weekly 26 July, 1984, pg. 1, 2 Tax cuts for computer purchases slashed     PERSONAL FINANCE;LIMITING TAX BREAKS FOR COMPUTERS The New York Times, July 1, 1984, Sunday, Late City Final Edition, Section: Section 3; Page 11, Column 1; Financial Desk      1984 - the Year of the VCR     Sales of Color TVs and VCRs Booming, The Associated Press, July 15, 1984, Sunday, AM cycle, Section: Washington Dateline, byline: By NORMAN BLACK, Associated Press Writer Video game palsy is the new scare      LA Games get high tech boost     A reporter's Olympics notebook;How Do I Thank Thee? Let Me Count the Ways, United Press International, July 26, 1984, Thursday, BC cycle, Section: Sports News, Byline: By RONALD E. COHEN The  Last Starfighter released     https://archive.org/details/computer-entertainer-3-4/page/60/mode/1up?view=theater        'Ghostbusters,'' ''Gremlins'' still top box office after six weeks, United Press International, July 16, 1984, Monday, AM cycle, Section: Domestic News, Byline: By FRANK SANELLO, UPI Entertainment Reporter      Sirius files for Chapter 11     https://archive.org/details/computer-entertainer-3-4/page/56/mode/2up Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras  

Co-hosts Andy and Sean celebrate their first anniversary together on the podcast in Episode 268 with a look back on highlights from the past nearly 50 episodes as well as look forward to what the next year of the podcast has in store. They also discuss a momentous week in live sound news — the discontinuation of the ubiquitous Yamaha CL and QL console families and the reveal of Sennheiser's exciting new Spectera wireless WMAS system.Episode Links:Sennheiser Unveils Spectera Wideband Bi-directional Digital Wireless EcosystemNotice Of Discontinuation Of Yamaha CL & QL ConsolesEpisode 268 TranscriptBe sure to check out the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast — we want your questions and comments!Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we'd love to include it in a future episode. You can send it to us one of two ways:1) If you want to send it in as text and have us read it, or record your own short audio file, send it to signal2noise@prosoundweb.com with the subject “Tips” or “Questions”2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voice mail there 

In the exciting conclusion of our abdominal wall block series, Amit and Jeff dive into QL blocks (and more!)...what's the deal with QL 1, 2 & 3? Does it REALLY get the whole abdomen? What is a Tequila block and how can I get one cuz it sounds delicious!? Join us for all this and a heapin' helping of the usual dad jokes...   Link to Jeff's QL video: https://youtu.be/vrQ613SoQvI?si=tFzNdjNULvXbFkd_   Link to Amit's ESP video: https://youtu.be/EJDBnzOfmms?si=QnDGjxTWzuffW0gP  

The home computer market implodes,  Atari announces 7800 & Console software dries up. These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in June 1984.  As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost.  Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android:  https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS:      https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Links: If you don't see all the links, find them here: https://www.patreon.com/posts/112063864 7 Minutes in Heaven: Summer Games Video Version:  https://www.patreon.com/posts/7-minutes-in-111922026     https://en.wikipedia.org/wiki/Summer_Games_(video_game)     https://en.wikipedia.org/wiki/1984_Summer_Olympics Corrections: May 1984 Ep - https://www.patreon.com/posts/may-1984-108363601 Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/     https://forums.atariage.com/topic/283473-coleco-industries-inc-annual-quarterly-reports-1981-to-1986/     https://www.mobygames.com/company/1181/ientertainment-network-inc/     https://www.mobygames.com/company/56/imagic/      1954:     MIDAC and MIDSAC premiered     Electronic Brain Shoots Dice, Plays Mean Game, The Philadelphia Inquirer (Philadelphia, Pennsylvania) · 27 Jun 1954         https://www.retrogamedeconstructionzone.com/2021/07/midsac-pool-simulator.html        https://www.masswerk.at/nowgobang/2019/michigan-pool 1974:     Is Pong gambling?     While Pondering Decision, A Look at Evidence The Tampa Tribune (Tampa, Florida) · 04 Jun 1974, Tue Grand Trak 10 cracks 1000         https://archive.org/details/cashbox36unse_1/page/37/mode/1up?view=theater     https://archive.org/details/cashbox36unse_2/page/35/mode/1up US coinop exports boom         https://archive.org/details/cashbox36unse_3/page/38/mode/1up Smithsonian displays coinop machines     https://archive.org/details/cashbox36unse_3/page/39/mode/1up 1984: Home computer boom busts     https://www.nytimes.com/1984/06/04/business/the-expected-boom-in-home-computers-fails-to-materialize.html?searchResultPosition=1 Atari HQ gets mass layoffs     Atari Layoffs Start At Home Office, The New York Times, June 1, 1984, Friday, Late City Final Edition, Section: Section D; Page 3, Column 5; Financial Desk      https://books.google.de/books?id=wS4EAAAAMBAJ&lpg=PA78&dq=infoworld%201984%20june&hl=de&pg=PA9#v=onepage&q=infoworld%201984%20june&f=false Commodore raises prices     https://archive.org/details/computer-entertainer-3-3/page/n1/mode/2up Top Commodore Execs go to Tramel     Computer market is Commodore's battleground, Financial Times (London,England), June 8, 1984, Friday, Section: SECTION II; International Companies; Pg. 17, Byline: BY LOUISE KEHOE IN SAN FRANCISCO Philips announces new division     https://archive.org/details/happycomputer-magazine-1984-06/page/n7/mode/2up Coleco returns to profitability     No Headline In Original, The Associated Press, June 14, 1984, Thursday, PM cycle, Section: Business News Hasbro buys MB     Playthings June 1984, pg. 9 Mattel gets financial boost     Playthings June 1984, pg. 9         BUSINESS PEOPLE ;Mattel, Solely in Toys,Combines Management, The New York Times, June 7, 1984, Thursday, Late City Final Edition,Section: Section D; Page 2, Column 5; Financial Desk, Byline: By Kenneth N. Gilpin General Instruments revenue 66% down     No Headline In Original, Communications Daily, June 13, 1984, Wednesday, Section: NOTEBOOK; Vol. 4, No. 115; Pg. 8 More hardware companies fail     AT&T to introduce personal computer; Kaypro mystery; UNIX-ability; Thinking ahead, The San Diego Union-Tribune, June 25, 1984 Monday, Section: BUSINESS; Pg. C-11, Byline: Dan Berger, Staff Writer More Software companies fail     https://archive.org/details/popular-computing-weekly-1984-06-21/page/n4/mode/1up?view=theater Argus buys Quicksilva     https://archive.org/details/popular-computing-weekly-1984-06-07/mode/1up?view=theater Gillette buys into Datasoft     https://archive.org/details/Computer_Gaming_World_Issue_4.3/page/n15/mode/2up     https://en.wikipedia.org/wiki/Gillette Smaller publishers find strength in numbers     https://archive.org/details/Computer_Gaming_World_Issue_4.3/page/n15/mode/2up     https://en.wikipedia.org/wiki/Dynamix Marketing will save us!     Orwell, Chaplin and the high-tech hype; U.S. personal computers, Financial Times (London,England), June 14, 1984, Thursday, Section: SECTION I; The Management Page: Marketing; Pg. 20, byline: BY LOUISE KEHOE Atari announces 7800     https://archive.org/details/computer-entertainer-3-3       https://en.wikipedia.org/wiki/Atari_7800     Still looking for a niche; Gearing up for battle with Apple and IBM, Industry Week, June 25, 1984, Section: NEWS ANALYSIS; Home Computers; Pg. 16, Byline: By MICHAEL A. VERESPEJ Atari introduces MindLink at CES     "Retailers, Manufacturers View Gadgets At 4-Day Show, The Associated Press, June 3, 1984, Sunday, AM cycle, Section: Domestic News        https://en.wikipedia.org/wiki/Atari_Mindlink         Video Explosion On the Way For Buyers, U.S. News & World Report, June 18, 1984, Section: Pg. 56. Byline: By MARY GALLIGAN Atari announces more expensive computer for Q4     No Headline In Original, The New York Times, June 4, 1984, Monday, Late City Final Edition,Section: Section D; Page 5, Column 1; Financial Desk       https://www.atari-computermuseum.de/1450xld.htm Commodore unveils Plus/4     No Headline In Original, The New York Times, June 4, 1984, Monday, Late City Final Edition,Section: Section D; Page 5, Column 1; Financial Desk Rick Dyer shows off Halcyon!     Laser game's creator beams, The San Diego Union-Tribune, June 2, 1984 Saturday, Section: LIFESTYLE; Pg. D-1, Byline: Mark Sauer, Staff Writer        https://www.newspapers.com/article/the-evening-sun-rick-dyer-aftermath-of-c/86522500/ Intellivision won't make it to CES     Computer games galore shown at CES     https://archive.org/details/popular-computing-weekly-1984-06-21/page/n11/mode/1up?view=theater Digital Audio is coming to floppies     https://books.google.de/books?id=vi4EAAAAMBAJ&lpg=PA5&dq=infoworld%201984%20june&hl=de&pg=PA9#v=onepage&q=infoworld%201984%20june&f=false      https://tekkiepix.com/compusonics-2 Konami goes to Europe     Konami will tap European market, The Japan Economic Journal, June 26, 1984, Section: SERVICE/LEISURE/FOOD; Pg. 17 Animatronics may save small coinop venues     Replay June 1984, pg. 129     Play Meter June 1, 1984, pg. 43        https://berksnostalgia.com/gadgets-restaurant-berkshire-mall/ Console game releases dry up     https://archive.org/details/computer-entertainer-3-3/page/n12/mode/1up      UK computer sales boom     https://archive.org/details/home-computing-weekly-066/mode/1up?view=theater QL software drought continues     https://archive.org/details/popular-computing-weekly-1984-06-28/mode/1up?view=theater Imagic gets a facelift     https://archive.org/details/computer-entertainer-3-3/page/n11/mode/2up        https://www.mobygames.com/company/56/imagic/        https://www.mobygames.com/company/7630/bantam-software/         Spinnaker gets serious about bookware     https://archive.org/details/popular-computing-weekly-1984-06-21/page/n11/mode/1up?view=theater         https://books.google.de/books?id=wi4EAAAAMBAJ&lpg=PA7&dq=infoworld%201984%20june&hl=de&pg=PA42#v=onepage&q=infoworld%201984%20june&f=false      Activision to distribute Gamestar      https://archive.org/details/computer-entertainer-3-3/page/n11/mode/2up      Boulder Dash license worth $1.3 million         https://archive.org/details/Computer_Gaming_World_Issue_4.3/page/n15/mode/2up Thorn EMI gets HESWare rights     https://archive.org/details/popular-computing-weekly-1984-06-21/mode/1up?view=theater       https://www.mobygames.com/company/7034/thorn-emi-computer-software/        https://books.google.de/books?id=wi4EAAAAMBAJ&lpg=PA7&dq=infoworld%201984%20june&hl=de&pg=PA14#v=onepage&q=infoworld%201984%20june&f=false     https://www.mobygames.com/game/9358/dragonfire/cover/group-139555/cover-394849/         https://archive.org/details/popular-computing-weekly-1984-06-28/page/n3/mode/2up?view=theater Ultimate snubs move to budget pricing     https://archive.org/details/popular-computing-weekly-1984-06-07/page/n4/mode/1up?view=theater Imagine sells game library     https://archive.org/details/popular-computing-weekly-1984-06-14/page/n4/mode/1up?view=theater 20th Century Fox licenses TV shows     https://archive.org/details/popular-computing-weekly-1984-06-21/mode/1up?view=theater        https://www.mobygames.com/game/56197/automan/          https://www.mobygames.com/game/38810/the-fall-guy/ Epyx announces Activity Toys     https://archive.org/details/computer-entertainer-3-3/page/n11/mode/2up Epyx lets the Ruskies join in Olympic fever     No Headline In Original, PR Newswire, June 14, 1984, Thursday, Dateline: SUNNYVALE, Calif., June 14 Wizardry gets enhanced     https://www.atarimania.com/utility-atari-400-800-xl-xe-financial-cookbook_27176.html EA wants to help cook your books     https://archive.org/details/computer-entertainer-3-3/page/n3/mode/2up        https://www.atarimania.com/utility-atari-400-800-xl-xe-financial-cookbook_27176.html Rand McNally wants to search your roads     https://archive.org/details/Ahoy_Issue_06_1984-06_Ion_International_US/page/n5/mode/2up Osborne goes budget     https://books.google.de/books?id=wy4EAAAAMBAJ&lpg=PA5&dq=infoworld%201984%20june&hl=de&pg=PA9#v=onepage&q=infoworld%201984%20june&f=false     https://en.wikipedia.org/wiki/Paperback_Software 64er magazine interviews crackers     https://archive.org/details/64er_1984_06/page/12/mode/2up      BellSouth looking to team up with Commodore     No Headline In Original, Communications Daily, June 18, 1984, Monday, Section: NOTEBOOK; Vol. 4, No. 118; Pg. 7 Mail Order Pro makes payments easier     https://books.google.de/books?id=wS4EAAAAMBAJ&lpg=PA78&dq=infoworld%201984%20june&hl=de&pg=PA15#v=onepage&q=infoworld%201984%20june&f=false     https://books.google.de/books?id=wS4EAAAAMBAJ&lpg=PA78&dq=infoworld%201984%20june&hl=de&pg=PA30#v=onepage&q=infoworld%201984%20june&f=false      Telematch gives up on consoles     https://archive.org/details/TeleMatch.N12.Computer.1984.06-KCz.pdf/mode/1up      Dennis D. Groth settles      DENNIS-D-GROTH; Comments on settlement of SEC complaint, Business Wire, June 05, 1984, Tuesday        Atari Executive Settles Stock Sale Charge, The Associated Press, June 6, 1984, Wednesday, PM cycle, Section: Domestic News Taito settles with Entex     Replay June 1984, pg. 30 FCC Gives Sanyo go ahead for antenna-less TV     FCC OKs low-cost cable-only TV sets, United Press International, June 15, 1984, Friday, BC cycle, Section: Financial, Byline: By SYDNEY SHAW Tax breaks may be hurting home computer sales     TAX SHIFT MAY AID SALE OF LOW-COST COMPUTERS, The New York Times, June 19, 1984, Tuesday, Late City Final Edition, Section: Section D; Page 13, Column 3; Financial Desk, Byline: By DAVID E. SANGER         https://www.atarimagazines.com/creative/v10n1/172_Writing_it_off_how_to_de.php         https://en.wikipedia.org/wiki/Deficit_Reduction_Act_of_1984 Computerland to go to China     https://books.google.de/books?id=wy4EAAAAMBAJ&lpg=PA5&dq=infoworld%201984%20june&hl=de&pg=PA15#v=onepage&q=infoworld%201984%20june&f=false      Laserdiscs are coming to Saturday morning     Playthings June 1984, pg. 54 Zap the Rise and Fall of Atari reviewed     https://www.nytimes.com/1984/06/24/books/thinking-machines-and-their-people.html?searchResultPosition=1    Steven Spielberg finds permanent home at Universal     The Wizard of Wonderland, Newsweek, June 4, 1984, UNITED STATES EDITION, Section: MOVIES; Pg. 79, Byline: JACK KROLL with DAVID T. FRIENDLY in Los Angeles RIP Dragon 32     https://archive.org/details/popular-computing-weekly-1984-06-07/mode/2up?view=theater        https://archive.org/details/popular-computing-weekly-1984-06-28/mode/1up?view=theater          Breaking news!!     Warner negotiating sale of Atari to      Paper Says Warner Negotiating to Sell Atari, The Associated Press, June 30, 1984, Saturday, AM cycle, Section: Domestic News Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras  

Car conclusions and updates lead this episode for Topic Tuesday, hearing from listeners about their purchases. Then, QL in Singapore is debating whether he should pay the Certificate Of Entitlement tax for a newer car. Social media questions ask if EV chargers would revolutionize Route 66, why do enthusiasts insist on looking for a ‘forever car,' and can the guys determine the gas station power rankings for road trips? Please rate + review us on iTunes, and subscribe to our two YouTube channels. Write us with your Car Debates, Car Conclusions, and Topic Tuesdays at everydaydrivertv@gmail.com or everydaydriver.com. Don't forget to share the podcast with your car enthusiast friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Pride, friends! It's time for our annual Pride episode and this year, our amazing friend Topher is joining us to talk about rainbow representation in our fave QL shows! Inspired by author A.K. Mulford on TikTok, we'll be taking a look at the different types of LGBTQ+ representation we see in BL, GL and queer media & sharing some of our favorite characters who represent that identity or who we head canon as falling into that identity.~Come chat with us!X: https://twitter.com/lovecastpodcastInstagram: https://www.instagram.com/lovecastpodcastFacebook: https://www.facebook.com/lovecastpod/TikTok: https://www.tiktok.com/@lovecastpodcastDiscord: https://discord.gg/T3DUgSZeYBIf you like our content, we'd love your support!LoveCast Shop: https://bit.ly/LoveCastMerch Patreon: https://www.patreon.com/lovecastKo-Fi: https://ko-fi.com/lovecastEditor: Alexa Get bonus content on PatreonSupport this show http://supporter.acast.com/lovecast. Hosted on Acast. See acast.com/privacy for more information.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Are you struggling with persistent low back pain that won't go away despite all the stretching? Dr. Grant Elliott, renowned back pain specialist, shares the top five exercises to finally relieve that stubborn low back pain, disc herniation, and sciatica. In this video:

Today on Send It In, Henry Ettinger stops by to talk all things NBA Finals Game One, PJ gives out plays in the MLB for the Friday Slate, Super Regional Bets for College Baseball and Heisman Trophy Futures. Lucy Burdge stops by to give out Bet!QL 5-Star Plays. PJ wraps up the show with his BEST BETS! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on Send It In, Henry Ettinger stops by to talk all things NBA Finals Game One, PJ gives out plays in the MLB for the Friday Slate, Super Regional Bets for College Baseball and Heisman Trophy Futures. Lucy Burdge stops by to give out Bet!QL 5-Star Plays. PJ wraps up the show with his BEST BETS! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on Send It In, PJ gives out plays for the NBA Finals Game One, MLB Thursday Slate, 2-Ball Betting The Memorial, and Dan Hurley possibly going to the Lakers. Matt Horner stops by to give out Bet!QL 5-Star Plays. PJ wraps up the show with his BEST BETS! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on Send It In, PJ gives out plays for the NBA Finals Game One, MLB Thursday Slate, 2-Ball Betting The Memorial, and Dan Hurley possibly going to the Lakers. Matt Horner stops by to give out Bet!QL 5-Star Plays. PJ wraps up the show with his BEST BETS! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on Send It In, Minty Bets stops by to talk all things NHL Final, PJ gives out plays in the MLB on Wednesday and for the Game 1 of the NBA Finals & Stanley Cup Final. PJ Prop Potluck. Kasey Husdon stops by to give out Bet!QL 5-Star Plays. PJ wraps up the show with his BEST BETS! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on Send It In, Minty Bets stops by to talk all things NHL Final, PJ gives out plays in the MLB on Wednesday and for the Game 1 of the NBA Finals & Stanley Cup Final. PJ Prop Potluck. Kasey Husdon stops by to give out Bet!QL 5-Star Plays. PJ wraps up the show with his BEST BETS! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Follow NCE on Instagram, it's my job! https://www.instagram.com/newcanvassingexperience?igsh=N29oeXB3ZzY2dTQw&utm_source=qr First Person Shooter https://open.spotify.com/track/6xIsHPRHdbzU6UMVFn4wh8?si=iXNqIJDRT4umWBaSbX6X-Q Like That https://open.spotify.com/track/2tudvzsrR56uom6smgOcSf?si=3H08edYLQ2u0wAThjrHTYg 7 Minute Drill https://youtu.be/MX6Y2KGjO-Q?si=qL-yo-qVy98qYilC Pushups https://open.spotify.com/track/3eh51r6rFWAlGQRlHx9QnQ?si=txWSNzUeTwSAPIJmS_EceA Outro https://youtu.be/L8c0EIvYnmE?si=I8v8yddJ97r7s3l3 #drake #kendrick #jcole #rap #beef

Inflammation may not be romantic, but William Shakespeare was on to something. In this episode of The Rebel MT, join Allison as she merges the worlds of the repetitive strain disorder known as trigger finger (or stenosing tenosynovitis) and the form of poetry known as iambic pentameter into iambic digitorum pentameter. Host:      Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.               Allison's column in Massage & Bodywork magazine:     “The QL and the Psoas: The Epitome of Codependency” by Allison Denney, Massage & Bodywork magazine, January/February 2022, page 24.    “The Hand: A User's Guide,” by Allison Denney, Massage & Bodywork magazine. November/December 2021, page 81.   “Feelization: Connect with Clients on a Deeper Level,” by Allison Denney, Massage & Bodywork magazine, September/October 2021, page 85.   This podcast sponsored by:     Rebel Massage Therapist: http://www.rebelmassage.com Anatomy Trains: www.anatomytrains.com  Elements Massage: www.elementsmassage.com/abmp Earthlite: www.earthlite.com   Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good.   website: www.rebelmassage.com     FB: facebook.com/RebelMassage     IG: instagram.com/rebelmassagetherapist     YouTube: youtube.com/c/RebelMassage     email: rebelmassagetherapist@gmail.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       Founded by a massage therapist for massage therapists, the Elements Massage brand is a network of independently-owned and operated studios dedicated to changing lives--including yours!  The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It's no surprise Elements Massage therapist and client satisfaction leads the industry. That's because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage experiences possible for both clients and massage therapists. Elements Massage studios expects the best. So should you. If this sounds like a fit, reach out. Studios are  hiring!    Website: https://elementsmassage.com/ABMP Facebook: https://www.facebook.com/elementsmassage Instagram: https://www.instagram.com/elementsmassage Youtube: https://www.youtube.com/channel/UCXLHkAYMgmA6_MJ8DSEZm-A   Disclaimer: Each Elements Massage® studio is independently owned and operated. Franchise owners (or their designated hiring managers) are solely responsible for all employment and personnel decisions and matters regarding their independently owned and operated studios, including hiring, direction, training, supervision, discipline, discharge, compensation (e.g., wage practices and tax withholding and reporting requirements), and termination of employment. Elements Therapeutic Massage, LLC (ETM) is not involved in, and is not responsible for, employment and personnel matters and decisions made by any franchise owner. All individuals hired by franchise owners' studios are their employees, not those of ETM. Benefits vary by independently owned and operated Elements Massage® studios. Elements Massage® and Elements Massage + design are registered trademarks owned by ETM.   Unlock exclusive 20% discounts on ALL Earthlite products for all ABMP members, from portable tables and chairs to professional sheets and oils. Simply visit earthlite.com, create an account, and enter your ABMP member ID during registration. Enjoy free ground shipping on orders over $75 and stationary or electric lift tables at a $395 flat rate - a significant savings on everything you need to enhance your practice. We are proud to assist you as the World's #1 Brand in Massage!   Sign up page: https://www.earthlite.com/customer/account/login/referer/aHR0cHM6Ly93d3cuZWFydGhsaXRlLmNvbS8~/   Website: https://www.earthlite.com    

Dr. Zac Morgan // #TechniqueThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Spine Division leader Zac Morgan discusses how to subjectively & objectively identify patients presenting with acute back spasms, how to treat spasm, and how to follow-up treatment with appropriate homework.  Take a listen or check out our full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Lumbar Spine Management course, our Cervical Spine Management course, or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everyone, this is Alan. Chief Operating Officer here at ICE. Before we get started with today's episode, I want to talk to you about VersaLifts. Today's episode is brought to you by VersaLifts. Best known for their heel lift shoe inserts, VersaLifts has been a leading innovator in bringing simple but highly effective rehab tools to the market. If you have clients with stiff ankles, Achilles tendinopathy, or basic skeletal structure limitations keeping them from squatting with proper form and good depth, a little heel lift can make a huge difference. VersaLifts heel lifts are available in three different sizes and all of them add an additional half inch of h drop to any training shoe, helping athletes squat deeper with better form. Visit www.vlifts.com/icephysio or click the link in today's show notes to get your VersaLifts today. ZAC MORGAN Alright, good morning PT on Ice Daily Show. I'm Dr. Zac Morgan, lead faculty in the cervical and lumbar division, here to bring you a Technique Thursday talking about myofascial decompression or cupping for an acute back spasm. For those of you all who work with acute back pain, so this is something that early in my career I did not see an awful lot of, but as I have kind of entered the market of seeing more and more acute low back pain, you will see these people walk through the door that are clearly in a spasm. And I want to talk today about why cupping has kind of become the treatment of choice here for that exact presentation. ACUTE BACK SPASM PRESENTATION And let's just kind of narrow in on why we're focusing on back spasms to start. And the real thing is, this is one of those diagnoses you don't read a ton about in the literature, but it's one of those things that you know it when you see it. So it's fairly empirical. So every so often, people kind of walk through the door, and they're kind of in that shape of a question mark. They're really off to the side, and you can tell as they walk through the door that the severity of their situation is really, really high. Even just watching them move about the world, their activities of daily living are extremely challenging when they're experiencing a back spasm. They're not able to freely move through space and move that spine around because their erector or QL or some of that posterior musculature is in a full spasm. So this is something you will see if you're seeing people day of within a couple of days of a back pain episode. So it's certainly one of those acute low back pain scenarios. Now the issue is, you'll see a lot within our profession of people sort of argue about, well this is just going to regress to the mean. And I don't disagree. A back spasm is going to go away on its own, for the most part. So generally speaking, untreated, in my experience watching these things happen around the gym, having some of them myself, a lot of times people have some movement limitations for ten days or so, seven to ten days, maybe a week, maybe a little bit longer, but then they're usually back to normal life after that point. So it's not one of those conditions that sticks around for months the way like a radiculopathy would. It's just something that's acute, but while it's present, it's very severe. I think it's important for us to say We know it regresses to the mean. It will get better on its own. WHAT IF REHAB CAN BEAT REGRESSION TO THE MEAN? Here's the thing. With early treatment, what I'm about to show you all, I think we can take several days off of the episode. And I think that because of empirical data here in the clinic. So I'll watch people walk in in that situation that we just described. Very put off to the side, huge spasm in that erector. You can almost see it through their shirt. and they're unable to do much, and we treat them with some cupping, we treat them with some relaxation techniques that we're going to unpack here in a moment, and often that person feels tremendously better, tremendously quickly, so within a couple of days, maybe three max, versus that seven to ten. Now that's a difference, right? That's almost a week of time different that that person is going to end up walking around with pain or not walking around with pain. Why does that matter? When you think about how influential this spasm is to their activities of daily living, they can't do much. Now deconditioning is going to set in, even on healthy people. If healthy people move around the world for a full week without really flexing their back, without allowing it to move, they're going to have some deconditioning on board. And if we could have gotten rid of that a week earlier, we've given them more of an opportunity to maintain or even gain fitness during this period of time that they have some acute pain. So I think it's really important that we focus in on this because while it's not a usually a long-term disabling diagnosis, it is a short-term disabling diagnosis. And when people are in that disabled period, they're looking for short-term help. And I think we can be helpful with that. IDENTIFYING CANDIDATES FOR CUPPING So let's talk a little bit about identifying these before we actually get into the treatment. And from an identifying standpoint, you want to start with that body chart. So if you've been to cervical and lumbar management, you know we always start out with quantifying where are the symptoms on this person's body. When someone's in an acute back spasm, it'll be a little complicated to find the exact spot of symptoms. They don't usually point to one thing. They often kind of talk about that whole erector side. They might even point to that whole area of their low back and say it just feels locked up. I've certainly had plenty of clients who reported just like local pain sort of at the waistline, like right where the waist of your pants are. I've had unilateral, bilateral, it bounces around a little bit on the body chart, but typically whatever muscle is in spasm is where the pain is. And often the person has a hard time describing it because of the severity. They just say my whole back is out, my whole back's out of whack. So it's not one of those focal diagnoses on the body chart. Subjectively, you're going to see some common aggravating factors. The biggest one's flexion. The person probably won't even allow their back to flex. And when you look at that from the active range of motion standpoint, you see it's just hip flexion. The lumbar spine is not actually actively flexing. The person's just kind of absorbing into hip flexion. Any quick movements are often painful subjectively. So they talk about transfers, they talk about when they've been lying down to get up. Really anything where they have to move quickly will often be an aggravating factor. And then things like bending, sneezing can also be pretty painful for these folks. In their history, they'll usually tell you about some sort of fatigue-based activity that onset this. So this won't usually be like a one rep max deadlift. That makes me more think of a strain. Where this presents itself is in a workout with a bunch of deadlifts. So when somebody's, you know, several sets in and their back is already tired and then it just fully locks up and kind of worsens throughout the evening or worsens throughout the day, that's more of the spasm presentation. It's not just in weightlifters or competitive athletes. You'll see this really with any human who has exceeded their capacity. So I've definitely had plenty of folks that were gardening all day or mulching all day and just using their back a bunch and then it wound up in spasm. So it's really whatever over challenges that musculature tends to create the spasm. So subjectively, you'll see those common ags and then you'll also see that history where the person was either fatigued entering an activity or did an activity so much that it created enough fatigue that eventually created a spasm. Objectively, again, their lumbar spine, it's not going to reverse. When they flex, it's going to stay very flat. You're going to see a lot of guarded movement. The person's probably going to be very hesitant to move, and you'll notice that quite a bit through this active range of motion exam. You will even often see cervical flexion. bother that person's symptoms because the erectors, they attach all the way up in the neck, in the suboccipital spine. So you will see cervical flexion be bothersome, but then it's not like a sensitization thing from a neurodynamics exam because the ankle won't make any difference. So, when you see that cervical component create a lot of discomfort in that acute pain scenario, and then you dorsiflex and plantarflex the person's ankle, and it doesn't make any difference, that's ruling spasm higher on my list. So, objectively, that'll often be how it presents, and then a lot of it's just observation. You'll just look at this person's back, and like I said in the beginning, they'll be twisted off to one side. They may even be kind of in the shape of a question mark. Like you can see that that erector on that side has just shortened in the area of the lumbar spine. And so the person is fairly obviously uncomfortable. A lot of times the erector itself is swollen or hypertonic or larger, whatever you want to call that. And it'll be tender to the touch. So just palpating that region, a person is going to report most of their symptoms. So like I said, a fairly obvious diagnosis. And again, it's one that I didn't see a lot of until I got that really acute back pain person in the clinic. So that's sort of how they present. TREATING BACK SPASMS Let's talk about treatment. There are a lot of things that jump into my head that I would like to do. Like if you have acute non-radicular low back pain, the first thing that jumps into my mind is spinal manipulation. But often moving these people's backs through space is just not a realistic possibility for you on day one. Team, over the last couple of years I've spent a lot more time learning about cupping and doing a lot of cupping with clients and this is the one thing that whenever you see this presentation show up, whenever we drop the cups on that region, get it nice and relaxed and it doesn't even have to be all that vigorous. The person often gets off the table stunned at how much better they feel. So cupping has definitely become the treatment of choice and I like to just keep it really really simple. Now the biggest issue from a treatment standpoint when someone's in spasm is it's really challenging for you to get that person comfortable most of the time. They don't like laying in supine, they often don't like laying in prone, and then on one side or the other they're often really uncomfortable. If you can get them in side-lying, which is typically the most successful for me, you want the erector that is in spasm up. So I have Caitlin here behind me, and you can imagine in this situation, her left erector would be the one that would be in spasm. So that's the one that I'm going to target with treatment, and that side's up. You also want to prop a pillow between the person's knees just so that hip doesn't adduct and create even more tension on that lower back region. Instead, let's keep those hips nice and neutral and get this person in a relatively comfortable position. This will often be the position they've told you in the subjective exam that they like the most. So we're going to go right to that position and then treat in that position. So I'm going to move to the other side of the table, show you sort of where I put the cups, some of the verbal cueing alongside of that, and then we'll wrap this thing up. and summarize at the end. So anytime you're doing cupping you always want to use a little bit of cream. It's just a lot easier to glide the cup around and it's a lot more comfortable for your client. So make sure you add a little bit of cream to that region that you intend to cup just so that that way it's more comfortable for your client. You're then going to grab your first cup and localize it to the region that you think is in spasm. It doesn't have to be directly over it. Reminder, these muscles are literally all the way across the spine. So if the person's too pressure sensitive, you could certainly move away from it. But you want to be in that basic region. And then you're just going to get these things on. with a little bit of tension. So a couple of pumps to start is plenty. So I don't have this thing cinched all the way down where she's in a ton of a stretch feel. Instead, I just have a little bit of air out of the cup and a little bit of domed tissue within that cup. this gives you that nice decompressive feel if you're the client a lot of times they'll be a bit uncomfortable when you first do this but they're uncomfortable anyway they've been in spasm for a few days and so it's no major deal to them these cups are probably only like 30 to 40% pulled out. So typically if I'm being more aggressive with cups, I get it a little closer to that full capacity of vacuum. But for this, I've got a very severe patient in front of me, they're very fear avoidant, they're not moving all that much, and I've just got a little bit of tension in those cups. I start out just like this, like you all are seeing. So the person just kind of gets comfortable, relaxes, feels that pull. But after they've sat here for a couple of minutes, I'm going to start to try to cue that person to do a bit of a posterior pelvic tilt. The point of that posterior pelvic tilt is just to access a little bit of their lumbar flexion while they're in this nice, friendly, non-weight-bearing position. Anytime they're in weight-bearing, that erector tends to want to be in spasm. So I'm going to get them to just relax things a little bit here in sideline in a nice comfortable position. So I might have them move through 10-20 reps here, maybe even cueing some deep breathing in between if they're very severe. So 4-7-8 breathing pattern is often a helpful one, that physiological sigh. Either one of those are typical go-to's while we're in this position and the person's nice and relaxed. Now, for those of you all who treat human beings, you know a lot of times our female clientele is a little tougher than our male clientele. Sometimes the men are already sweating in this position and they're already having a lot of challenge. If that's the case, I'm going to stay right here and just have them work those pelvic tilts. If I do perceive that the person, if they're telling me, hey, this feels quite a bit better, you know, it seems like they would like a little bit more treatment, the next move I'm going to have them carefully make is getting into the position of quadruped. So they don't like prone and supine, so I'm going to leave the cups on and the person is going to ease their way to quadruped. And then from this position, they're just going to do some gentle angry cats. So I'm going to cue them up into some spinal flexion, telling them to separate the cups. They do have a tendency to pop off, so you want to keep that gun handy. But I'm essentially just going to cue her through 10, 15 reps here of angry cats, thinking about really elongating this whole erector. If you want to make it a little bit more vigorous, you can have them gently flex their cervical spine as they go into the cat position. That's going to give you even more stretch across the erectors and often feel pretty tight for the person, but quite good. Once we're done with that, I'm going to have them just lay back down in sideline in the original position. And this is where I think a nice little bit of massage can be helpful. So just popping the cups off, you may have some light bruising, but then getting in here and just showing that area some love and getting a little bit of massage going to that region. Team, I realize what I just showed you is quite simple. and I'm not trying to be overdramatic, but simplicity often makes this person pop off the table and feel dramatically better. FOLLOW-UP TO CUPPING I think what we follow it up with is very important as well. Earlier in my career, it was always, hey, let's load, load, load. Let's make sure we're getting this person moving. This person is overloaded. That's why they ended up in spasm. So what I'm actually going to target these days is a lot more relaxation techniques. So maybe that breathwork pattern we did with the cups on, I assigned for homework. I need five minutes of this a day minimum. Convince that person to give you some breath work. Convince that person to up their hydration by a bottle or two of water over the next few days. Hey, I really think this is going to help. If you're in a little bit more hydrated state, I think that muscle can relax more. Convince them maybe to add some electrolytes. Heck, I'm fine with a warm bath at night with some Epsom salts. It doesn't matter to me. I'm going to get this person to relax. I'm not going to go have them do more deadlifts. Their problem isn't necessarily that they're weak with deadlifts. It's that they got fatigued. Do we need to build the endurance of that region? Possibly. Maybe that's why it contributed to a spasm. But for right now, my main goal is relaxation. And team, I'm always going to argue for more treatment in this scenario. Earlier and more treatment. The reason being is imagine Kaitlyn is that person who has the back spasm. And she then loses 7 days of not just training, but also moving around like a normal human being. We only have 52 weeks in a year. I don't want to sacrifice an entire week of that person's life to fear avoidance, to lack of ability to move like a normal human being just because it's going to regress to the mean. Not when I could simply get in, assess it, help that person feel like, you know what, I think I'm going to be better in the long term. get them gently moving, teach them some relaxation techniques, and get rid of this thing seven days faster. It's gonna be hard to convince me that that is a harmful approach, even though we are utilizing passive tools to help that person relax. I think this is exactly why we need those tools, is to help put that fire out, and then in that process, convince this person to start addressing some of their lifestyle factors, to start addressing that ramped up nervous system, getting them to calm it down, to start addressing hydration. Some of the basics, right? Just the basics of what it means to be a human, people mess up quite a bit. So, we want to make sure that we check those basic boxes, and often you're going to follow up with this person in 48 hours, and they're going to say, Zach, feels tremendously better. Can't believe how much relief we have. and now we can perhaps get after some of that loading or regional interdependence or anything that you think might have contributed. But team, I think it's a simple approach and I don't think you should feel bad about treating people with acute back pain even though you know that they're going to regress to the mean. It's worth it to save them that week in my mind. I'm always going to opt towards more treatment. SUMMARY So team, that's all I've got for you this morning. Last couple things I want to leave you with is just the upcoming spine courses. So if you're looking for cervical spine this weekend in the DFW area, make sure you jump over to Hazlet, Texas. That course will be right there near Dallas-Fort Worth Airport, kind of north of Fort Worth. If you're looking a little bit later in the month, Simi Valley, California, that one's getting closer to a sellout, so don't wait if you're in that region, you want to take that course. There's not too many seats left. And then March 9th and 10th, will be in Kuna, Idaho. If you're looking for Lumbar, March 23rd and 24th, Brookfield, Wisconsin, that's right outside of Milwaukee, that'll be at Onward Milwaukee. And then April 6th and 7th, we have two courses going on, one on the west side of the country over in Carson City, Nevada, and then one right here in Hendersonville, Tennessee. And again, that's April 6th and 7th. So we hope to catch you at some of those on the road. We'd love to catch up with you, talk more shop like this, talk about the main patterns that show up in the back of the neck and how to best utilize them. Team, I hope you have a great rest of your Thursday. Crush it in clinic today and I will see you soon here on the podcast. SPEAKER_00: Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways, we feel the pain we expect to feel. (32:15) How many steps does the average hunter-gatherer take daily? (37:19) Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11) Legion has stacks! (41:19) Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27) A conversation on porn's effect on men and social media's effect on women. (51:24) Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20) Shout out to Konstantin Kisin. (1:07:27) #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45) #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38) #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15) #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** What is the True Nature of Freedom? | Bishop Robert Barron The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Store Illuminating the Effects of Dynamic Lighting on Student Learning Common Knee Surgery May Help No More Than A Fake Operation Watch Escaping Twin Flames | Netflix Official Site Expecting pain? That could really make it hurt worse Energy expenditure and activity among Hadza hunter-gatherers Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Muscle loss can cause a range of health problems as we age – but it can be prevented Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Social Dilemma WATCH: Konstantin Kisin's speech to world leaders at ARC Conference 2023 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** MAPS Strong MAPS Prime Webinar MAPS Prime Pro Webinar Eric Cressey - YouTube MAPS Powerlift   Mind Pump#1952: How To Bulk The Right Way Mind Pump #2105: How To Become A Muscle Mommy MAPS Oldtime Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Konstantin Kisin (@konstantinkisin) Instagram Chris Williamson (@chriswillx) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Mike Boyle (@mbsc_online) Instagram

CZABE rides solo today, and YES the Packer/Raider game MADE this edition of the pod! Hooray! Also... thoughts on the Niners destruction of the Cowboys. Dak vs. Kirk. The "Brock Party" continues. Hot tubs in Arizona? Are the Chiefs getting "all the close calls?" The Broncos are more fucked than you think. Tiger's amazing short putting stat. Coyotes still homeless. Starlink. Cutting the cord. Roku vs. Firestick. New watch, who dis? Say hello to the QL muscle. Do therapy guns work? MORE.....Our Sponsors:* Check out Drizly: https://drizly.com* Check out Factor at: http://www.FactorMeals.com/czabe50* Check out Rosetta Stone for a great deal: https://www.rosettastone.com/TODAY * Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/CzabeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy