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Body by Breath with Jill Miller On this episode of SOUL SEEKR, Sam is joined by the incredible Jill Miller—pioneering movement educator, fascia expert, and creator of The Roll Model® Method and Yoga Tune Up®. Get ready to dive deep into the science of breath, mobility, and self-care as Jill shares powerful tools to release tension, improve resilience, and transform the way you move and feel in your body. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Jill: https://www.instagram.com/thejillmiller/?hl=en Jill's Website: https://bit.ly/4cnYMbK Body By Breath Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468 Roll Model Training: March 29/30 https://www.tuneupfitness.com/training/roll-model-method/jill-miller/march-29-2025/1112634 Body By Breath Immersion May 16-18 https://www.tuneupfitness.com/certification-trainings-courses/search-filter/Jill-Miller Video Version: https://youtu.be/1vhH4R8bR1E?si=hBm4FJdXzeR5k4vz
Sposób, w jaki oddychasz, może wpływać na Twoje zdrowie, samopoczucie, a nawet długość życia?
ABOUT OUR GUESTS: Daryl Anne Estill is an experienced Project Manager and Leader in the commercial MEP construction industry; spanning semiconductor, pharmaceutical, offices, CNG stations, and multifamily markets. In addition to her direct role as a PM, she is integral to strategic planning, training and development, process improvements, and mentorship for her organization. As a public speaker, mentor, and industry leader, her advocacy work focuses on Women in Construction/Industry, Gender Equity and Equity in general, Mental Health, and Servant Leadership. Daryl is recognized as Empowering Women in Industry's 2024 Mentor of the Year.CONNECT WITH DARYL ANNE Website: https://linktr.ee/darylanneestill Social Media: LinkedIn Jill Miller is a visionary leader making work human again, dedicated to advancing economic mobility for workers. As the Founder & CEO of Lunum, Jill is transforming how businesses measure workforce investments, driving economic growth and stronger ecosystems where everyone is valued. Jill has a proven history of fostering partnerships and creating solutions that align operational excellence with workforce advancement. She previously founded Below the Line, an advisory firm that supported employee ownership transitions and developed entrepreneurship programs for underserved communities. Jill serves on the Board of Directors for the Spondylitis Association of America and hosts Spondycast. She is a member of the National Small Business Association Leadership Council and was named the 2024 Innovator of the Year by Empowering Women in Industry. CONNECT WITH JILL Website: https://lunum.io/ Social Media: LinkedIn EPISODE LINKS DEI Deconstructed Book Reconstructing DEI Book Flipping Table Meme EWII Membership EWII Magazine EWII Website EWII Events QUOTES AND KEY TAKEAWAYS Equity: “Giving people what they need when they need it.” “First one through the door opens the door for the rest.” “We need to start talking in terms of individuals and talking in systems. We're here because it was designed for us to be here.” Overlooked Potential Effect: Men tend to be promoted based on potential. Women tend to be promoted based on demonstrated performance. “You have to be looking right through a telescope and through a microscope.” “Your intention does not override impact.” “Nice is not the same thing as kind.” “I am not afraid for I was born to do this.” – Joan of Arc
In Episode 132 of “The Trusted Advisor,” RSPA CEO Jim Roddy talks with RSPA General Counsel Atty. Jill Miller about the latest developments related to the Corporate Transparency Act. “The Trusted Advisor,” powered by the Retail Solutions Providers Association (RSPA), is an award-winning content series designed specifically for retail IT VARs and software providers. Our goal is to educate you on the topics of leadership, management, hiring, sales, and other small business best practices. For more insights, visit the RSPA blog at www.GoRSPA.org. The RSPA is North America's largest community of VARs, software providers, vendors, and distributors in the retail, restaurant, and grocery verticals. The mission of the RSPA is to accelerate the success of its members in the retail technology ecosystem by providing knowledge and connections. The organization offers member-to-member warm introductions, education, legal advice, industry advocacy, and other services to assist members with becoming and remaining successful. RSPA is most well-known for its signature events, RetailNOW and Inspire, which provide face-to-face learning and networking opportunities. Learn more by visiting www.GoRSPA.org.
Could fresh thinking about philanthropy help save the lives of mothers and babies in Central Ohio? This panel explores how participatory grantmaking, trust-based philanthropy, and low-barrier funding promise to improve the lives of Central Ohio's mothers and babies. Featuring: Isi Ikharebha Green, President, Physicians CareConnection Kelley Griesmer, President and CEO, The Women's Fund of Central Ohio Jill Miller, President and CEO, Bethesda Inc. and bi3 Danielle Tong, Executive Director, CelebrateOne The moderator was Jennifer Bullock, Weekday Anchor, NBC4. This forum was sponsored by The Ohio State University Wexner Medical Center. The livestream presenting sponsor was The Center for Human Kindness at the Columbus Foundation. The livestream partner was The Columbus Dispatch. It was supported by Vue Columbus. This forum was recorded before a live audience at Vue Columbus in Columbus, Ohio's Brewery District on October 2, 2024.
When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference? The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress. In this episode Celest talks to Jill Miller about applying fascial research along with novel breathing strategies to literally change the foundational texture of your fascia and other tissues. Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. ___________________________________________________ Learn more with Jill Visit Jill's website Follow Tune Up Fitness on Instagram Follow Jill on Instagram ____________________________________________________ Learn more about Alba: Alba Yoga Academy Website Enjoy free classes and content on our YouTube channel Follow Celest on Instagram Follow Hannah on Instagram
In Episode 118 of “The Trusted Advisor,” RSPA CEO Jim Roddy talks with RSPA General Counsel Atty. Jill Miller about the latest on cash discounting and surcharging sparked by her RetailNOW 2024 presentation “Legally Speaking: Cash Discounting and Surcharging.” RetailNOW, the retail IT channel's #1 trade show, education conference, and networking event, attracted over 1,500 attendees July 28-30 in Las Vegas. “The Trusted Advisor,” powered by the Retail Solutions Providers Association (RSPA), is an award-winning content series designed specifically for retail IT VARs and software providers. Our goal is to educate you on the topics of leadership, management, hiring, sales, and other small business best practices. For more insights, visit the RSPA blog at www.GoRSPA.org. The RSPA is North America's largest community of VARs, software providers, vendors, and distributors in the retail, restaurant, grocery, and cannabis verticals. The mission of the RSPA is to accelerate the success of its members in the retail technology ecosystem by providing knowledge and connections. The organization offers member-to-member warm introductions, education, legal advice, industry advocacy, and other services to assist members with becoming and remaining successful. RSPA is most well-known for its signature events, RetailNOW and Inspire, which provide face-to-face learning and networking opportunities. Learn more by visiting www.GoRSPA.org.
Jesus invites those with intellectual disability to meet Him in His Word. But churches aren't always as equipped to lay out a feast for them, as they are for those without obvious disabilities. Paul and Jill Miller's journey with their daughter, Kim, led to creating interactive Bible studies for individuals with disabilities. Join hosts Dave and Ann Wilson as they hear about the impact disability ministry can have on churches and families. Will they be fed at your church? Show Notes and Resources Learn more about Paul and Jill Miller, their ministry, and their books at seeJesus.net. You can find the See Jesus Interactive Bible Studies here. You can find Jill Miller's devotional for families, Finding Jesus on Upside Down Days: Family Devotions from the Barnyard, in our shop. Finding Joy in the Hard Places with Autism, a conversation with Paul and Jill Miller. His book, 5 Traits of a Healthy Family, is out now! We'll send it at no cost to you with a donation of any size this week, as our way of saying a huge "Thank you!" for partnering with us toward stronger families around the world. Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
Jesus invites those with intellectual disability to meet Him in His Word. But churches aren't always as equipped to lay out a feast for them, as they are for those without obvious disabilities. Paul and Jill Miller's journey with their daughter, Kim, led to creating interactive Bible studies for individuals with disabilities. Join hosts Dave and Ann Wilson as they hear about the impact disability ministry can have on churches and families. Will they be fed at your church? To support this ministry financially, visit: https://www.oneplace.com/donate/84/29
What do difficult days, disability, and donkeys have in common? They're all pathways to finding Jesus, according to Jill and Paul Miller. They joined Dave and Ann Wilson on this episode of FamilyLife Today to discuss the ups and downs of their journey -- including the joy and hardship of parenting a child with disabilities and the wonder of living on a farm, which inspired Jill's devotional. Show Notes and Resources Learn more about Paul and Jill Miller, their ministry, and their books at seeJesus.net. You can find the See Jesus Interactive Bible Studies here. You can find Jill Miller's devotional for families, Finding Jesus on Upside Down Days: Family Devotions from the Barnyard, in our shop. Finding Joy in the Hard Places with Autism, a conversation with Paul and Jill Miller. His book, 5 Traits of a Healthy Family, is out now! We'll send it at no cost to you with a donation of any size this week, as our way of saying a huge "Thank you!" for partnering with us toward stronger families around the world. Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network
Most VARs and solution integrators, especially those with smaller businesses, are not legal experts and probably don't have experts on staff. That can make navigating contracts, new partner agreements, and legal disputes difficult to navigate. This week, RSPA Legal Counsel Jill Miller joins the pod to explain some common errors she sees, the bare minimums all business owners should put in place, and how retail payments, in particular, create unique challenges. #VARValue - Explain your role with the RSPA and how members can utilize your expertise. https://www.gorspa.org/legal-documents/ TEConnecting with us: Jill - Bartesian Dean - Bandle and billboards you can smell? John - Spinal cord stimulation for the paralyzed Keep in Touch! Email - TEConnect@bluestarinc.com LinkedIn - https://www.linkedin.com/company/blue-star Submit your topic ideas - https://www.bluestarinc.com/us-en/landing-pages/podcast-topics.html Subscribe to the BlueStar Nation Newsletter - https://nation.bluestarinc.com/#subscribe Sponsored by: Elo Pay 7"
In today's episode of Nutritious, Arnav interviews Dr. Miller, a neurologist who received her degree from the University of Florida College of Medicine with over twenty years of experience, to give some insights into ways we can optimize our diet and lifestyle to help prevent migraine. To give some quick background on migraines, migraines are a special type of headache that results in a throbbing pain on one side of the head, usually. It was reported in a JAMA article that migraines are three times more common in women than men and is estimated to affect more than 10% of people worldwide. Support the Show.
Welcome back to Shock & Y'all.Today we dive deep into the complexities of the human body with Jill Miller. Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.Today she brings her expertise on how our body's connective tissue influences our overall well-being, from physical fitness to hormonal health. We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health. This is a good one. Let's dive right in. Here are the highlights: (2:45) The transformative power of yoga(16:00) Unlocking the secrets of fascia(29:18) Understanding female body changes(34:22) How scar tissue affects your body's performance(40:28) Parenting in the age of social media and technology(48:43) Hormone changes and energy levels(54:20) Healing and self-care after a partner's deathConnect with Jill: Website LinkedIn Instagram: @thejillmiller @tuneupfitnessFacebook: /tuneupfitnessJill's Schedule HERE. Books available on Amazon HERE.Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast Boutique
In Episode 109 of “The Trusted Advisor,” RSPA CEO Jim Roddy talks with RSPA General Counsel Atty. Jill Miller about VAR and ISV best practices related to document retention. Additionally, Miller, one of the retail IT channel's top experts in payments, provides an update on surcharging and cash discounting. “The Trusted Advisor,” powered by the Retail Solutions Providers Association (RSPA), is an award-winning content series designed specifically for retail IT VARs and software providers. Our goal is to educate you on the topics of leadership, management, hiring, sales, and other small business best practices. For more insights, visit the RSPA blog at www.GoRSPA.org. The RSPA is North America's largest community of VARs, software providers, vendors, and distributors in the retail, restaurant, grocery, and cannabis verticals. The mission of the RSPA is to accelerate the success of its members in the retail technology ecosystem by providing knowledge and connections. The organization offers member-to-member warm introductions, education, legal advice, industry advocacy, and other services to assist members with becoming and remaining successful. RSPA is most well-known for its signature events, RetailNOW and Inspire, which provide face-to-face learning and networking opportunities. Learn more by visiting www.GoRSPA.org.
We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up! Thank you for tuning in. Jill shares such great insight, so don't forget to share this one with your friends and family! Use this podcast as a way of bettering yourself and those around you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. I hope you enjoy this episode, and I'll see you again next week! Enjoy the phenomenal, Jill Miller. More About Jill Miller: Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com Where To Find Jill: Website: https://www.tuneupfitness.com/ YouTube: https://www.youtube.com/@TuneUpFitness Instagram: @thejillmiller Facebook: /JillMillerFaust Jill's Schedule: https://www.tuneupfitness.com/jill-miller-schedule Move, Breathe, Roll Online Classroom: https://www.tuneupfitness.com/move-breathe-roll Body By Breath Online (April 24-26): https://www.tuneupfitness.com/shop/online-course/body-by-breath Roll Model Practitioner Training (May 16-17): https://www.tuneupfitness.com/shop/online-course/roll-model-method-certification-training Body By Breath Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=mp_s_a_1_1?crid=2FALD5382WEJ3&keywords=body+by+breath+jill+miller&qid=1704255116&sprefix=bidy+by+breat%2Caps%2C210&sr=8-1 Thank You To Our Sponsors: Over 3 Million Butts Love TUSHY! Get 10% off TUSHY with the code ALIGN at https://hellotushy.com/ALIGN #tushypod #sponsored
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earning a paycheck? Wellness architect Jill Miller joins us on this episode of Redefining Movement to share how companies can create a supportive environment that fosters productivity with true connection. Host Lara Heimann follows Jill on her transformative journey from corporate America to revolutionizing employee well-being. The conversation underscores the pivotal role of belonging, inclusivity, and psychological safety in peak performance. Listen for insights into how reshaping company culture into a compassionate environment can boost wellness strategies and employee achievement. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodConnect with the guests:Jill on LinkedIn - @Jill_S_MillerMore on TruWork Inc. - https://truworkinc.com/ Today's podcast sponsor:Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.
Welcome back to another episode of What The Cup!? In this episode we are joined by best-selling author, teacher, and fitness pioneer Jill Miller. Jill has studied movement for more than 30 years and has been instrumental in foraging the links between fitness, yoga, and pain management. Within the episode, Chris and Jill dive in to some of the "buzz words" floating around the movement and manual therapy sphere and the narrative that surrounds them. They speak on some of the most current evidence and debunk it as fact or fiction. Lastly, they take a deep dive into the diaphragm and how important it is for movement, recovery, and physical and emotional well-being.
Awareness of what it means to be neurodivergent has grown amongst employers, as well as the understanding of the value this talent pool offers the organisation. But what does it mean to be neuroinclusive? Are we in danger of pigeon-holing or shoehorning neurodivergent talent into specific roles? And is there more that we can do to create workplaces that respond to individual working preferences? Join Nigel Cassidy and this month's guests: Kevin Lyons, Senior HR Manager at Pearson; Alex Hirst, Co-founder of Hoxby; and Dr Jill Miller, Senior Diversity and Inclusion Policy Adviser at CIPD, as we explore how you can make your organisation more neuroinclusive.
On this episode of Ancestral Health Today, we talked to Jill Miller about the role of fascia in health and movement. Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years.She is the author of the best-selling books, BODY by BREATH, and THE ROLL MODEL, and creator of the fitness formats Yoga Tune Up® and The Roll Model® Method. Miller is also a contributing author to the medical text, FASCIA, FUNCTION and MEDICAL APPLICATIONS.Known as the Teacher's Teacher, Jill has been featured in The New York Times, Wall Street Journal, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show, Good Morning America and featured on the Oprah Winfrey Network. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.Jill is a wife, mother of two children and a rescue dog, a dark chocolate lover and has recommitted to her first love, singing. To sign up for one of Jill's events and classes, go to Tune Up Fitness and check out Jill and Kay Bowman's upcoming Breast and Chest movement masterclassYou can also find her on Instagram @thejillmiller Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe
Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing insights on releasing fascia through touch and self-massage. Unveiling a holistic approach to aging, this episode provides not only tools for staying injury-free and supple but also empowers women to love their bodies through menopausal years. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep220 Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. https://www.tuneupfitness.com Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Discover the little-known secret to transforming your midlife experience with something as simple as 'movement snacks'—daily exercises that promise to rejuvenate both body and mind. As your movement guru, I, Courtney, will share the power of stacking these small, healthy habits to boost your energy and make every day more fulfilling. Together, we'll explore the journey of self-care and how it leads to a more serene and satisfying life.In this episode, we'll discuss a restorative technique, straight from the insights of Jill Miller's 'Body by Breath,' designed to counteract the stress response our fast-paced world often triggers. I'll guide you through a calming practice using just a small ball or pillow to help induce a restful state, stimulating the vagus nerve and ushering in the 'rest and digest' phase. You'll also hear from my early risers who have found profound peace by adding this practice to their nightly routine—a testament to the power of simple, mindful movements. Join our conversation and see how these movement snacks can help you wind down and move through midlife with grace.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit
*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Jill Miller - a pioneer in forging links between fitness, yoga, athletics, massage, and pain management for over 30 years. TOPICS COVERED:- Her journey - moving into body as a regulation tool as an overweight child, exercising with her mom and becoming addicted, using movement to control her body and shape, developing eating disorders, and finally admitting her somatic disconnection to a yoga teacher is when everything shifted- Starting to let go by using "tend & mend" healing- Through her body to feel her way out- Pain in her gut and reconnecting to her emotions- The topic of touch as a trauma survivor - Gentle touch to enter parasympathetic nervous system - Chronic stress is catabolic- Learning how to tolerate the parasympathetic for survivors who have a hard time slowing down and/or resting- The 5 P's of her program = perspective (shifting mindset), place, pace of breath, position, and palpation- Trauma eats away at the wellbeing and why you must recalibrate- "All of me is welcome here"- Practical steps for survivors who find body and breath work triggering -- starting with hands & feet (global response but grounding and safety)- Self-massage- A little movement begats a little more movement- It's a processGUEST RESOURCE RECOMMENDATIONS:1. Learning the basics (or more) of polyvagal theory to give you a frame for understanding your nervous system2. Go through things to move forward 3. Explore your self-injurious behavior so you can get to the root FOR MORE INFO ABOUT OUR GUEST:1. Website (bio, exercises, and index to find a local teacher)2. IG for TuneUpFitness3. IG for Jill Miller4. Her new bookTags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #tuneupfitness #eatingdisorder #overweight #workout #gutissues #tendandmend #parasympatheticnervoussystem #restanddigest #rest #perspective #pace #place #position #palpation #recalibrate #throughthebody #somaticconnection #emotions #mindset #movement #wellbeing #support #exercise #safety #massage #yoga #processSupport the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
It's YOUR time to access information that #BendyBodies need, crave, and deserve. Medical insights, science-based information, inspiring stories, empathy and support, hypermobility hacks, and news you can use. In this episode, YOUR guest is Jill Miller, author of the book 'Body by Breath: The Science and Practice of Physical and Emotional Resilience.' Jill has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.TakeawaysJill Miller's book 'Body by Breath' is a comprehensive guide to physical and emotional resilience.Bendy bodies should care about fascia because it is the organizing tissue of the entire body and affects mobility and stability.Self-mobilization and self-myofascial release are important for bendy bodies to address tension and enhance proprioception.The five P's of the parasympathetic nervous system (perspective, place, position, pace of breath, and palpation) can help induce relaxation and enhance body awareness.The low back decompression exercise using therapy balls can provide relief and improve proprioception for bendy bodies. Improving core strength and breathing is essential for hypermobile bodies.Understanding zone one, zone two, and zone three breathing can help manage pain, movement, and emotional states.Self-fascial treatments, such as deep gut and rib massage, can improve breathing and alleviate hypertonicity.Extracorporeal shockwave therapy is a non-invasive treatment that can reduce inflammation and alleviate pain.Community support and engagement are crucial for managing hypermobility.High-intensity interval training can improve aerobic capacity and overall well-being for hypermobile individuals. It is highly recommended to have individual guidance for this.Chapters00:00 Introduction and Background03:01 Inspiration for Writing the Book09:11 Organization of the Book13:30 Why Bendy Bodies Should Care About Fascia15:40 Starting with Limited Budget19:02 Helpful Exercises for Bendy Bodies23:27 Addressing Mixed Picture of Bendiness and Stiffness28:07 The Five P's of the Parasympathetic Nervous System36:14 Low Back Decompression Exercise46:07 Improving Core Strength and Breathing51:41 Understanding Zone One, Zone Two, and Zone Three Breathing57:29 Self-Fascial Treatments for Better Breathing01:00:10 Managing Hypermobility Symptoms01:03:35 Extracorporeal Shockwave Therapy for Acute Pain01:09:10 The Power of Community and High-Intensity Interval TrainingThis important conversation with Jill Miller about using the breath to reduce pain will leave you feeling more knowledgeable and with a better understanding of the contributing factors to suboptimal pain control. Connect with YOUR Bendy Specialist, Linda Bluestein, MD! Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority!Products, organizations, and services mentioned in this episode:www.tuneupfitness.comhttps://thereadystate.com/https://thereadystate.com/product/becoming-a-supple-leopard-2nd-edition/https://fasciaguide.com/experts/carla-stecco/https://jen.health/https://www.tuneupfitness.com/shop/online-course/roll-into-hiithttps://patternpt.com/https://www.youtube.com/@TuneUpFitnesshttps://www.amazon.com/Yoga-Bendy-People-Optimizing-Hypermobility/dp/B0B2TSN3W3/ref
You don't often see the words fruitful and single together. But Gretchen Saffles, Nancy DeMoss Wolgemuth, Jill Miller, and Dannah Gresh explain that God wants us to thrive in every season of life, including singleness, on REVIVE OUR HEARTS WEEKEND. To support this ministry financially, visit: https://www.oneplace.com/donate/453/29
Jill Miller joins Paul, Jon and Liz for this conversation about what we can learn from the barnyard about how Christmas lands among everyday saints. "The ministry of the church happens through the hands and feet of everyday saints. So as we turn to Christmas, we thought it would be fun to both think about the Christmas story and also this idea of the saints. As we look at the Christmas story in Luke, we see that Christmas lands down among the saints." "The manger was so dirty, but Christ as a baby was laid in that. And now the Holy Spirit is in my heart, which so many times, is dirty just like the manger. He still dwells in manure!" "We were talking about Mary with the gang [our local Bethesda group for people affected by disability], and how there was no room in the inn and what one of the kids next to me whispered, “Kind of like there's no room for me. There wasn't any room for me in school.” And then another kid said, “Yeah, it's kind of tough to get into church.” They're used to low places and one day, hallelujah, they will be raised. I'll be the one washing the feet of these kids in heaven. It was really encouraging to them to see how Jesus entered the world and experienced what they feel!"
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In Episode 101 of “The Trusted Advisor,” RSPA General Counsel Jill Miller sits down with RSPA CEO Jim Roddy to discuss transitioning your business through either an outside sale or handing it off to a family member or employee. Miller discusses due diligence, non-compete agreements, the importance of having a written plan, the role of your CPA, and more. “The Trusted Advisor,” powered by the Retail Solutions Providers Association (RSPA), is an award-winning content series designed specifically for retail IT VARs and software developers. Our goal is to educate you on the topics of leadership, management, hiring, sales, and other small business best practices. For more insights, visit the RSPA blog at www.GoRSPA.org. The RSPA is North America's largest community of VARs, software developers, vendors, and distributors in the retail, restaurant, grocery, and cannabis verticals. The mission of the RSPA is to accelerate the success of its members in the retail technology ecosystem by providing knowledge and connections. The organization offers education, hotlines for legal, security, sales, and business advice, industry advocacy, and discounts on other services to assist members with becoming and remaining successful. RSPA is most well-known for its signature events, RetailNOW and Inspire, which provide face-to-face learning and networking opportunities. Learn more by visiting www.GoRSPA.org.
Fascia. This buzzword has been making the rounds in the fitness industry, but it still seems to be a mystery. What is it? Where is it? How does it impact my health and fitness? If you're always dealing with pain, tension, body stress, maybe even headaches, learning more about your fascia might be a great place to start. And who better to help you out than the fascia queen! This week on the podcast I talk to Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of several bestselling books, including her newly released Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill and I sat down to talk all about pain, fascia, posture and even breathing. What is fascia and self-myofascial release? What are the benefits? Guided breathing exercises, and when and how to use them. The one simple thought or tip that everyone should implement. More Resources & Links www.tuneupfitness.com Jill's massage balls: https://www.tuneupfitness.com/shop Jill's new book, Body By Breath: https://www.tuneupfitness.com/shop/books-accessories/body-by-breath-book-jill-miller FREE 5-Day Core Tune Up - This 5-Day course will improves your core strength, creates better alignment, and relieves back and hip pain for good! Megan's revolutionary Back & Hip Fix 30-day program Follow Megan on Instagram
Ministry Series: ”Bethesda Ministry” with Jill Miller We are continuing our ministry Series and are excited to have Adaptive Curriculum Writer Jill Miller join us on the podcast. Jill has a passion to expand the horizons of individuals with disabilities. After her daughter Kim was born with multiple disabilities, Jill employed her training as an educator—including a BA in Elementary and Special Education and a Master's equivalency as a Reading Specialist—to design teaching tools to effectively convey the gospel message to Kim and her friends. From her labor of love, an entire series of Bethesda interactive Bible studies were born and, most recently, a family devotional—Finding Jesus on Upside Down Days—was released. Through the years, Jill has started two businesses aimed at employing individuals affected by disability. At a fundamental level, Jill believes that individuals with disabilities can thrive, learn God's Word, and know his amazing love for them. Jill is a mother of six, wife of Paul Miller, grandmother of many, and lives with Kim and Paul (not to mention two dogs, two sweet donkeys, and a few goats) on a farm property in rural Pennsylvania. Bethesda Ministry Website Here is the link to Jill Miller's book "Finding Jesus on Upside Down Days":
Breathing touches every system of the body, either directly or indirectly. It can be manipulated and shaped to adjust state, to change our perception of pain, to improve and enhance movement, and also to hasten deep restorative relaxation or amplify and excite. In this episode, Jill Miller describes the art and science of using breath as a tool for physical and emotional resilience. EPISODE HIGHLIGHTS: Chemical and biomechanical aspects of breathing Overbreathing, underbreathing, and breath titration Why deliberate breathing is so effective for mood regulation 5 ingredients for parasympathetic activation How breath awareness supports compassion and community Why meditation and savasana can provoke anxiety in some people The relationship between the heart and the diaphragm EPISODE LINKS & RESOURCES: Tune Up Fitness BODY by BREATH: The Science and Practice of Physical and Emotional Resilience by Jill Miller Follow Jill Miller on Instagram @thejillmiller LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
In this episode, we're chatting with Jill Miller, who is a fascia expert with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self care fitness programs, Yoga Tune Up and The Roll Model, are found in gyms, yoga studios, hospitals, athletic facilities, and corporations worldwide. Jill sits down to discuss how we can integrate the fascial system to optimize our recovery after birth. Links: Jill's Website: https://www.tuneupfitness.com/ Jill's Instagram: https://www.instagram.com/thejillmiller/?hl=en Link Tree: https://try.yogatuneup.com/jill-links/?utm_source=instagram&utm_medium=social_organic&utm_campaign=jill_linktree&utm_content=jill_bio Get Your Own Coregeous Balls: https://amzn.to/46g0lo3 Vaudeville Hook Reference (lol): https://youtu.be/53VUs8dlUt4 In This Episode: 0:00 Introductions 03:55 Breath as the foundation of health 11:28 The Four Major Aspects of Building Resilience 17:01 Where Do I Begin? (Witness Breath) 19:02 The Zones of Respiration 27:11 The Importance of Fascial Slings for Stabilization 40:03 Proprioception and Interoception 43:44 Jill's Advice to Listeners ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
About the Guest Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the former anatomy columnist for Yoga Journal and has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, Today Show, and Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, with movement luminaries Tom Myers, Katy Bowman, Kelly Starrett DPT and Jen Fraboni DPT. Her newest book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. Website: www.tuneupfitness.com Instagram: @TuneUpFitness, @thejillmiller In this episode, we discuss: Innovation in the yoga classroom. Being a disrupter in the yoga space. How fascia makes you whole. Breath-induced altered states. Breath as a tool to reduce stress and promote relaxation. Accessing the parasympathetic dominant state for healing, recovery, and growth. An embodied breath approach to yoga therapy. *UPCOMING MASTERCLASS - September 26, 7:30 pm ETVoyage to Vagus: How to Arouse Physiological Relaxation w/ Jill Miller See omnystudio.com/listener for privacy information.
You know those kinds of people who are so damn good at what they do and so true to themselves that you just need everyone to get a chance to bask in their greatness? That's Jill Miller. Jill is an OG to this podcast (seriously, I first had her on 440 episodes ago!) and with […]
Can you reverse ageing? We have Chris Mirabile on to share his brain tumour survival journey and what influences his passion for his work around ageing. As he predicts the potential causes of his brain tumour, he speaks about epigenetics, the environmental influences on gene expression, and how we can live longer and healthier lives by addressing nutrient deficiencies, meal timings and other behaviours. Then, he distinguishes between biological and chemical age, identifying the differences in measuring the different age types and why biological age is important to consider, in reference to genetic clocks. Finally, he discusses the relationship between biological age and reproductive health. Let's dive into how we can manipulate our environment to reverse your biological age! Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link). Adapting High Intensity for Every Body. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn't gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that's beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program. You'll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm. You'll ignite your body and brain's tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets. You'll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You'll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. What You Will Learn In This Interview with Chris Mirabile 02:22 - What drove Chris's passion 06:38 - Potential causes of Chris's brain tumour 08:36 - Antagonistic pleiteopy 11:45 - What we can do to live a longer and healthier life: deficiencies, meal timing, 24:27 - The importance of micronutrients and longevity 25:54 - How biological age is measured and how it differs from chronological age 31:09 - How can we make biological age important to individuals? 37:05 - Epigenome patterns with ageing 38:54 - Biological age and reproductive health/fertility 41:55 - Learn more from Novus Labs To learn more about Chris Mirabile and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode311 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
Tailbone pain? DocJen and Dr. Dim dive into the diagnosis for tailbone pain and all the potential causes. Diving into the current research comparing surgical and conservative treatments, they speak into how you can mobilize and treat your tailbone pain at home! Let's dive in! Adapting High Intensity for Every Body. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn't gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that's beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program. You'll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm. You'll ignite your body and brain's tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets. You'll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You'll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. Flat, thin, wide and flexible. VivoBarefoot Shoes are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code 'TOB' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 08:02 – Anatomy of the tailbone 09:31– Why do people get it 12:31– What the research says 13:19 – Mobilizations and stretching for the coccyx bone 17:31 – Why pelvic tilts matter 20:02 – Why sitting matters - problem with sustained posture 22:16 – Pelvic floor relaxation 24:16 – Just move more! To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
Feeling certain muscles and not others? DocJen and Dr. Dom dive into mind-body muscle connection and how to coordinate the the awareness around your muscles. With 5 ways to improve mind-body muscle connection, they describe the roll of touch, vision, doing something different, going barefoot, and just moving in improving mind-body muscle connection. Adapting High Intensity for Every Body. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn't gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that's beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program. You'll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm. You'll ignite your body and brain's tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets. You'll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You'll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. Flat, thin, wide and flexible. VivoBarefoot Shoes are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code 'TOB' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 02:36 – Where mind body connection is used? 03:30– Mechanical feedback 08:05– Using visual feedback 10:57 – What it means to do something different! 14:46 – Go Barefoot 19:10 – Just move - what components to think about! 21:57 – A program to improve your mind body connection To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
Andrea invites Jill Miller in today's episode to discuss achieving relaxation, increased mobility, and body awareness. Jill Miller is an expert in fascia, yoga, and corrective movement, as well as a thought leader in the world of holistic health and wellness. As an accomplished author, her works include the books The Roll Model and The Body by Breath, both of which are highly-regarded resources for those seeking optimal mental and physical wellbeing. Andrea and Jill dive in to incorporating simple techniques into your daily routine and increase benefits of a relaxed mind and body. In this episode, you will be able to:Discover the secrets to achieving a relaxed state through body awareness and breath control.Uncover how a simple shift in perspective can lead to a powerful relaxation response.Develop your skills in self-massage techniques to enhance mobility and release muscle tension.The key moments in this episode are:00:00:00 - Introduction, 00:06:20 - Mental Health Journey, 00:10:34 - The Five P's, 00:13:27 - Physiological Relaxation, 00:15:39 - The Importance of Position, 00:20:24 - The Power of Palpation, 00:24:20 - The Zones of Respiration, 00:29:02 - Self-Massage Techniques, 00:32:43 - High-Stress Zones, 00:38:20 - Where to Find JillFollow along with Jill and her ResourcesRib Flare Video click HEREPec Minor Video click HEREDiaphram Psoas Video click HEREInstagram @thejillmiller @tuneupfitnessWebsite https://www.tuneupfitness.com/Tools https://www.tuneupfitness.com/shop/massage-ballsBooks click HEREAll links click HEREMake it Simple is sponsored by Cozy Earth use code SIMPLE40Visit Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
Let's decipher the myths around HIIT and how myofascial release can be leveraged to enhance tissue preparation and recovery. We have Jill on once again, myofascial release expert, to break down the myths around HIIT, as it is commonly associated with high-impact sprinting and jumping, and how HIIT can be adapted to everybody. Then, Jill speaks about the science behind how myofascial techniques prepare the tissues for movement, as well as the importance of active movement after myofascial release. Jill shares her remarkable journey from hip replacement surgery to power training and how important expert and appropriate guidance is to the longevity of the movement. To end, Jill explains the physiological effects of fascial work, the current research around HIIT for every age, the science behind the breath test and how the Roll into HIIT program hits every aspect of this podcast! Let's dive in! VivoBarefoot Discount: Flat, thin, wide and flexible. VivoBarefoot Shoes are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code 'TOB' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) ROLL INTO HIIT - GRAB THAT EARLY BIRD BONUS! Adapting intensity for everybody. We see a gigantic gap in the marketplace for people who are afraid of HIIT by injury from HIIT, living with degeneration and are hesitant of high impact activity, and post-surgical rehabilitation clients. We created a considered and thoughtful program that prepares the tissues, trains the tissues, and recovers the tissues! As high intensity does not mean high impact we help you find YOUR high-intensity level through speed and load through a more accessible range of motion or exercise regression that will help you reap the cardiorespiratory, lymphatic, nervous system, musculoskeletal, and metabolic benefits of HIIT. With 75% of the population not achieving the recommended vigorous physical activity guidelines, this program helps you progressively integrate more vigorous activity to uplift and enhance your metabolic profile and health. Let's Roll into HIIT and find out more information about the EARLY BIRD BONUS! What You Will Learn In This Interview with Jill Miller 05:33 - Breaking down myths around HIIT 10:30 - What is tissue precovery? 16:45 - Why movement after myofascial work is important 19:28 - How Jill went from a hip replacement to power training 27:18 - How high-intensity work can apply to any age 33:15 - What does the fascial work do? 36:13 - Research on HIIT for every age 41:08 - A program to add to your life 42:16 - Science behind the Breath test 44:08 - Roll into HIIT To learn more about Jill Miller and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode308 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
In Episode 940, Jill Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a different approach to pain relief utilizing breath and soft implements. Follow Jill on IG: https://www.instagram.com/thejillmiller/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
In Episode 940, Jill Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a different approach to pain relief utilizing breath and soft implements. Follow Jill on IG: https://www.instagram.com/thejillmiller/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Are you afraid of HIIT? Perhaps age is holding you back from HIIT? DocJen and Dr. Dom suggest that "high intensity" is relative, which means that it is adaptable and accessible to everyone and anyone. By defining what HIIT is and what it encompasses, they speak about the benefits HIIT has on 5 systems of the body: the cardiovascular and cardiopulmonary system, metabolic/hormonal system, musculoskeletal system, lymphatic system, and the nervous system. Furthermore, they describe how HIIT targets strength and power development, promoting longevity, decreasing fall risk, promoting health after menopause, and surgery rehabilitation, Let's dive into how you can reap the benefits of HIIT in a safe way! Adapting High Intensity for Every Body. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn't gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that's beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program. You'll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm. You'll ignite your body and brain's tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets. You'll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You'll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. What You Will Learn In This PT Pearl: 0:34 – What actually is HIIT? 04:51 – Heart, Lung, and Blood Vessel Adaptations: Hypertension and cardiovascular disease 07:28 – Metabolic Adaptations: Blood Sugar Control 09:49 – Muscles, Bones Adaptation: Sarcoponeia, Power Loss, and Fall Risk 14:47 – Impacts on recovery from surgery & optimizing menopause 16:26 – Lymphatic Adaptation: Detoxification 17:43 – Neurologic Adaptation: BDNF and Cognitive health 20:28 – Navigating injuries To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
Remember being told you should start dieting if you could “pinch an inch” around your midsection? (Thanks Special K cereal ads…) Growing up, our bellies were often made a point of shame as they were poked, pinched, and otherwise derided. For many, that shame gets deeper in the menopause transition. That urge to suck it in and suck it up when our body image suffers has damaged more than our psyches (though that's bad enough!). It's damaged our relationship with our bodies–and even our breath, which is not only the very essence of life, but also one of our greatest tools for relaxation and recovery, and for helping manage the challenges of menopause. This week, we sit down with Jill Miller, author of Body by Breath and go deep into the power of breath, the emotional and physical (hello, tight muscles) factors that can constrict our breathing, and, of course, how we can fully access our breath to optimize our health and performance. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery. You can learn more about her, her books, and her work at tuneupfitness.comResources: Body by Breath book hereCoregeous (and other self-massage balls) hereFollow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Use code FEISTY15 for 15% off your first order at https://velorosacycling.com Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com
We all encounter stress regularly in some capacity. Whether you have past traumas, injuries, or the stress of daily routines, our bodies can easily become overwhelmed by absorbing the hits and blows of life. And while stressful events are often avoidable, what we can focus on is building stronger, more resilient bodies that can recover from whatever life throws our way. Today's guest is world-renowned coach and fascia expert, Jill Miller. Jill has over 30 years of experience studying corrective movement. She's here to share her expertise on posture and movement, how to recover faster, and how to build a resilient body with principles from her book, Body by Breath. We're going to cover the anatomy of the diaphragm, the power of breath, and how to tap into true healing by connecting with your body. You'll learn about connecting with your parasympathetic nervous system, the body's natural relaxation response, how to optimize your diaphragm, and so much more! So listen in, take some notes, and enjoy the show! In this episode you'll discover: What true recovery looks like. Four main tools you can use to increase your parasympathetic tolerance. Why your breath is a built-in reset button. How the human diaphragm works. The connection between your breath and your mindset. What nasal laterality is. How the diaphragm impacts core strength and posture. The role the diaphragm plays during childbirth. How many reps per day the diaphragm performs. The connection between the heart and the diaphragm. Jill's personal experience with healing and connecting with her body. How proprioception and interoception work. What fascia is. The number of neurons in fascia tissues. How to improve posture. What it means to be resilient. The 5 Ps of the parasympathetic nervous system. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Body by Breath by Jill Miller Roll Model by Jill Miller The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Connect with Jill Miller Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript
This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs - Yoga TuneUp and The Roll Model - are found at yoga studios, gyms, athletic training facilities, hospitals, and corporations worldwide. On today's show you'll hear Jill discuss a number of topics including: A new, innovative [yet gentle] way to decompress the spine, while simultaneously improving shoulder mobility; The role breathing plays in recovery, and ultimately, performance; The benefits of nasal breathing [and techniques/maneuvers to clear your nasal passages]; The "5 P's" of the parasympathetic nervous system; 3 practices we should all be doing everyday to reduce stress, relieve pain, and improve our overall quality of life; Highlights from her newest book, "Body by Breath"...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Body by Breath: The Science & Practice of Physical and Emotional Resilience Jill Miller's website Jill's Instagram Low Back Decompression via the Lateral Raphe Business of Strength Spring Symposium
On today's show, I'll be reflecting on some of the key takeaways from our recent shows. To start off, I want to share something personal with you. Lately, I've been struggling to maintain a consistent workout routine. Despite my best efforts, I'm finding it challenging to exercise as regularly as I'd like to. However, I've come to realize that it's okay to adapt my workouts to suit my current circumstances. By doing so, I'm able to prioritize my well-being while making progress towards my personal goals. Additionally, I'm excited to delve into the topic of relying on data and technology versus staying connected to our internal selves when it comes to tracking our progress. As someone who's been in the fitness industry for a while, I've seen the growing trend of measuring devices and metrics. However, I want to emphasize the importance of tuning in to our bodies and being mindful of our physical and emotional needs. We'll explore this topic together and discuss how to find a balance between the two. Furthermore, we'll talk about the fundamental building blocks for optimal health, such as proper nutrition, exercise, sleep, and stress management. I want to remind you that it's not just about the action we take but our perspective on why we're doing it. I'll share some of my personal experiences and insights that have helped me develop a healthy perspective on the value of health and wellness. Lastly, as someone who has trained for 35+ years, I've come to realize that developing a sustainable approach to health and wellness is crucial for long-term success. I'll be sharing some tips and strategies that have worked for me and how you can apply them to your own unique circumstances. Thank you for joining me on this wild journey towards optimal health and well-being. As always, I hope you find this engaging and informative. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe
#407 Topics: Internationally renowned fitness and author of Body By Breath Andrea Feretti Book Club https://yogaland.substack.com/p/body-by-breathhere-we-go Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!
Pre-Order Jill Miller's new book “Body By Breath” Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, O Magazine, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD's including collaborations with Tom Myers, Katy Bowman and Kelly Starrett DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body and contributed a chapter on SMFR to the medical text book Fascia, Function and Medical Applications. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book. Join Jill for her live (and replay) online classes at Union.fit Follow her on Facebook, Twitter and Instagram Read Jill's articles on the Tune Up Fitness blog here. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
So excited to share this week's episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience. This is a book that I recommend every yogi have in their library. It gives you the full "behind-the-scenes" tour of complex relationship between the nervous system, brain, gut, fascia, and breath when we are trying to stimulate the parasympathetic nervous system (aka when we're trying to "down-regulate" or "de-stress"). It also provides myriad options for working with your body and breath to build deep reserves of mental, emotional, and physical resilience. Jill and I discuss how she continues to heal her body by building parasympathetic endurance, what she means when she says, "The body thinks in feels," how yogis can hone and deepen their breath awareness, how much breath-work we can do to feel the benefits, and what her current practice looks like. If you order Jill's book by February 27th, you'll get a whole host of perks! Learn more at: www.bodybybreath.comYou can also join me on Substack for a month-long book club focused on Body by Breath! Jill will join us for an exclusive Q&A there, too: yogaland.substack.comShownotes for this episode can be found at: yogalandpodcast.com/episode289 Hosted on Acast. See acast.com/privacy for more information.
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