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35 episodes with moveu
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2 episodes with moveu
2 episodes with moveu
2 episodes with moveu
2 episodes with moveu
“Moveu-se pouco em direção à inclusão de mulheres negras”, afirma Edilene Lôbo, ministra do TSE.
Nos últimos dias, o desenrolar de fatos econômicos e políticos pode ter colocado o mundo – e o Brasil - em uma nova rota. Foi, sem dúvidas, uma semana atípica por causa da quantidade de acontecimentos: a vitória de Donald Trump e do partido republicano nas eleições americanas, as decisões de juros no Brasil e nos EUA, o anúncio de novas políticas fiscais na China e a expectativa pelo pacote de corte de gastos no Brasil. Todos esses fatos, que estão interligados, merecem uma análise minuciosa para medir qual deve ser o impacto para a economia. Para ajudar a compreender eventos tão notáveis, preparamos uma edição especial. No minuto 08:51, Claudia Moreno, responsável pela cobertura de Brasil na equipe econômica do C6 Bank, explica por que, na nossa visão, os juros brasileiros vão subir um pouco mais em 2025.
In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain. What can be gained? What insights do we need? How can we fix our back pain? All of these and more are answered in this episode. Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m If you're looking for a course that incorporates all aspects of this and is focused on helping you overcome back pain and return to exercise check out our Back Pain Back To Exercise. Next group starting soon! Music by Dean Kenny
On this week's episode of the Escape Your Limits podcast, our guest is Dr. Mike Wasilisin, a chiropractor-come-social-media-influencer, who turned his MoveU social media into a platform to bring his movement practice to the masses. Through a refreshing combination of visual body art, humor, and ergonomic education, Dr. Mike Wasilisin spearheads a unique, entrepreneurial approach to free people from pain. His methodology focuses around the importance of positional presence, alignment awareness and activation exercises. A man on a mission, he strongly challenges traditional methods of treating the symptoms instead of the root causes, and empowers people to take back the control of their own bodies and pain by improving the way they move through exercise and throughout their lives. In this episode of the Escape your Limits Podcast, Dr. Mike talks about: Why everyone has it in them to live a pain-free life. Frustrations over the current healthcare system. Anatomy artists, humor, and ergonomic education. Positional presence, alignment awareness and activation exercises. Building a career around your strengths, personality and the lifestyle you want. The challenges and opportunities of having ADHD. The drive to be the best in the world at something. Pain ultimately being a construct of the mind. The importance of breathwork. “Wedge-ucation”; his entire sleep concept. ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/
00:50 What are my favourite arm exercises? 02:00 Is the back raise safe for back rehab? 03:53 What bench grip width to use for hypertrophy? 06:10 A thank you message 07:11 What's my take on barefoot training? 10:13 What's wrong with optimising? 16:10 What's the most fun thing about being a coach? 18:17 How do you deal with the BS in the industry? 23:06 Back pain on dynamic effort deadlifts 25:30 What's my opinion on 'MoveU'? 27:28 What are my current favourite games?
In this episode, Chad and Kelley interview Dr. Mike Wasilisin, chiropractic specialist and the founder of MoveU. Dr. Mike is on a mission to empower every human being to take care of their own body and fix their own pain through proper body movement and a champion mindset. Together, they delve into the topic of back pain and its connection to musculoskeletal issues. Dr. Mike emphasizes that 90% of back pain is related to poor movement and posture habits developed during childhood. He questions why healthcare professionals, including chiropractors, focus only on treating symptoms rather than addressing the root cause. If you're someone who struggles with chronic pain and you're ready to learn about the real cause of chronic pain, how mindset is key to healing, and tangible solutions to get relief, this episode is for you. To connect with Dr. Mike Wasilisin click HERETo connect with Kelley click HERE
This episode is a roundtable discussion about the experiences of women in strength and conditioning, and especially in the tactical environment. Erica Mansaray, Jaimie Lafler, and Paula Arreola are all coaches working in different parts of the tactical space. Their academic and professional backgrounds are varied, including more and less traditional paths, everything from high school to professional sports, and both conventional and special operations military environments across multiple branches. The conversation covers a lot of ground, but some highlights include working in male dominated environments (both military and athletics), getting mansplained to (which we explained to them), and their thoughts on gender based fitness standards in the military. On some issues they were unanimous, while on others they disagreed, and their feedback provides a ton of valuable insight. You can find out guests on Instagram at: @coachjaimie (https://www.instagram.com/coachjaimie/) @paulaarr15 (https://www.instagram.com/paulaarr15/) @ericanicolerica_ (https://www.instagram.com/ericanicolerica_/) Since we also mentioned MoveU's educational content, you can find them at: @moveU (https://www.instagram.com/moveu/)
Founder and CEO of MoveU, Dr. Mike Wasilisin, is best recognized as the crazy doctor who is here to help “Fix. Yo Shit." After working for countless years as a Chiropractor, he soon ditched his practice and took the leap to launch his own fitness content platform, MoveU with the intent to properly educate and explain exercises in precise detail to those from all walks of life seeking enhanced mobility. Now, Dr. Mike Wasilisin is on a mission to empower every human being to take care of their own body and fix their own pain through proper body movement and a champion mindset. The program's rapid success has quickly garnered the attention of thousands including the likes of Trever Noah and Gwenith Paltrow to name a few. Wasilisin's approach is the next wave of mobility training, something he calls mindful movement, since it focuses on the intricacies of basic stretches. Exclusive to WODcast listeners: cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD FITBOD Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do. Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.
“It's really about confronting those topics that are uncomfortable for people and then making it more comfortable, making it entertaining. Education can be boring at times… our goal is to make education as entertaining as possible.” - Kathryn Hopkins Kathryn Hopkins is MoveU's Digital Marketing Manager and their own personal “Sporty Spice.” You'll find her either on-the-go in her comfy clothes or dressed her absolute best with no in-betweens. After spending her early adulthood studying and working in a variety of countries, she found that she had evolved into a well-rounded professional who specifically thrives in the Health & Wellness environment, which led her to her career with MoveU. In this interview, Kathryn talks about her goals and intentions as Digital Marketing Manager for MoveU and the thought process behind the posts they make on social media. Website: https://moveu.com/Facebook: https://www.facebook.com/moveuofficial/ LinkedIn: https://www.linkedin.com/company/moveu/about/ Instagram: https://www.instagram.com/moveu/ YouTube: https://www.youtube.com/moveu
“It's really about confronting those topics that are uncomfortable for people and then making it more comfortable, making it entertaining. Education can be boring at times… our goal is to make education as entertaining as possible.” - Kathryn Hopkins Kathryn Hopkins is MoveU's Digital Marketing Manager and their own personal “Sporty Spice.” You'll find her either on-the-go in her comfy clothes or dressed her absolute best with no in-betweens. After spending her early adulthood studying and working in a variety of countries, she found that she had evolved into a well-rounded professional who specifically thrives in the Health & Wellness environment, which led her to her career with MoveU. In this interview, Kathryn talks about her goals and intentions as Digital Marketing Manager for MoveU and the thought process behind the posts they make on social media. Website: https://moveu.com/Facebook: https://www.facebook.com/moveuofficial/ LinkedIn: https://www.linkedin.com/company/moveu/about/ Instagram: https://www.instagram.com/moveu/ YouTube: https://www.youtube.com/moveu
Episode 244: Fitness influencer Katie Kasten-Wasalisin talks about monetizing online businesses, social media followers, and building a community to treat chronic pain through correct body movement. Guest Biography Athletic from a young age, Katie always kept her body moving, participating in sports such as roller hockey, basketball, and even figure skating briefly. The need to move was vital to her. After graduating high school and being out of sports, she found herself perplexed and dove into running and watching what she ate. This quickly developed into an unhealthy obsession with being “skinny,” which led to an eating disorder and severe body dysmorphia. Luckily, through a scary and sudden discovery of scoliosis, Katie was informed she had to stop partaking in all impact activities. Frustrated with the need to move her body, her doctor recommended Yoga – An unexpected turn into what is now the origin story of her career in health and fitness. She fell in love with how Yoga empowered her to find love and strength within herself, discovering and teaching various forms of it. Her energy quickly translated into her classes, deviating them from your standard practices and making them the most sought-after in San Diego. Her magnetic energy quickly caught the attention of Dr. Michael Wasilisin, creator of MoveU, who insisted she shares her talents with the world. Falling right into the health and fitness world, like she always dreamed of, Katie is currently one of MoveU's leading instructors, a model, coach, and assistant teacher at several other brands, including her recent On-Demand classes via Bosu Ball. This episode is brought to you by Runnymede Capital Management. Schedule a call with us to discuss your financial planning and investing needs. In this episode, you'll learn: Going from a traditional chiropractic office to an online business Monetizing social media followers See Katie demonstrate an exercise that helps alleviate her sciatica caused by scoliosis Show notes: http://www.inspiredmoney.fm/244 Find more from our guest: www.MoveU.com Instagram (1.1M) YouTube Facebook Mike's IG: @moveumike (29.9K) Katie's IG: @yogi.ish (24.6K) Mentioned in this episode: http://jeanphilippemaury.com/ Antonio Tavaris Brown Sr. Thanks for Listening & Watching! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. Join us at the Inspired Money Makers groups at facebook and LinkedIn To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one. Subscribe on Apple Podcasts and YouTube. Are you suffering from chronic pain? Have you considered launching an online business?
In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss launch the Whealth Podcast. They cover what the goal of the podcast is, who they are, how Whealth got started, what we do, and what's next! See the full outline below or check out the episode on our website for a full transcript of the episode. PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast Episode Show Notes- https://spreadwhealth.com/podcast/episode-1-about-whealth YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth Twitter- https://twitter.com/spreadwhealth OUTLINE: Here are the key topics of the episode in order. - What this Podcast is about - Andrew's Background - Katie's Background - MoveU History - Whealth Meaning - Andrew's History with Pain - Crossfit experience - Building the MoveU community and programs - Ehlers Danlos Syndrome - The role of strength training in chronic pain - COVID lockdown and the beginnings of Whealth - Our company values - Whealth Pillars of Health - Whealth Programs - Comparison to past programs - Overview of the Whealth Team and Co-Founders - Additional resources --- Send in a voice message: https://anchor.fm/whealthpodcast/message
A pedagoga Stefana Weiss empreende na área da educação há nove anos e o desejo de abrir o Centro Educacional Educare surgiu a partir da intenção de fazer diferente daquilo que era apresentado na região. Com um início difícil, repleto de desafios e sem ter muita noção de empreendedorismo fez com que os primeiros anos fossem de superação e aprendizado. Superando os desafios iniciais, Stefana comemora o crescimento da Educare para consolidar esse crescimento e hoje ter um número expressivo de colaboradores e alunos, além de desenvolver cursos online voltado para educadores. Entre os aspectos citados por ela durante a sua entrevista está a relação com os colaboradores que são sempre incentivados a buscar qualificação, bem como o de criar um ambiente agradável de trabalho. Ouça a entrevista completa de Stefana Weiss no quadro 'A Voz do Empreendedor' e conheça a história da profissional, com o patrocínio de: Aliança Imóveis, JM Automóveis, Doctor Sul Clínica Médica, Unisc e Prefeitura de Venâncio.
The nineteenth episode of the Ukraine Daily Brief from the Deep State Radio Network. Stories cited in the podcast (full list on website):Rubles for gas: Putin trolls the West over its energy addictionU.S. Makes Contingency Plans in Case Russia Uses Its Most Powerful WeaponsEU support to Ukraine: Council doubles funding under the European Peace FacilityU.S. says Russian forces committed war crimes in UkraineNATO's military presence in Eastern Europe has been building rapidly.Bennett, Putin speak about Ukraine, continuing mediationProminent Kremlin insider breaks rank with Putin over UkraineA US state department spokesperson has confirmed that the US embassy has received a list of diplomats from Russia who are considered “persona non grata” by the Russian foreign ministry.Russia moves to expel U.S. diplomats in tit-for-tat moveU.S. sets red lines for China helping Russia dodge sanctionsRussia Central Banker Wanted Out Over Ukraine, Putin Said NoRussian Stock Market to Reopen Thursday After Unprecedented PauseStatement by Deputy National Security Advisor for International Economics Daleep Singh on Russia's Plans to Partially Re-Open Stock Market See acast.com/privacy for privacy and opt-out information.
Neste episódio comentamos as parábolas do fariseu e o publicano, dos dois devedores, do servo incompassivo e do bom samaritano. Estas histórias ensinam a importância da compaixão e do perdão. Além disso, podemos identificar elementos do plano de salvação nelas. Conteúdo deste episódio: - O significado de setenta vezes sete; - O significado da prisão na parábola do servo incompassivo; - O significado de ser entregue aos atormentadores; - A dívida que não podemos pagar; - Aquele que amou mais; - O perigo de se achar melhor do que os outros; - O risco da zona de conforto espiritual; - Ser justificado; - Judeus x samaritanos; - A parábola do bom samaritano e o plano de salvação; - A identidade do bom samaritano; - O simbolismo de descer de Jerusalém para Jericó; - O simbolismo do homem ferido; - O sacerdote, o levita e o dono da hospedaria como símbolos; - O retorno do bom samaritano e a Segunda Vinda; - Ser o próximo de alguém; - Ser movidos de íntima compaixão. Referência: 1. John W. Welch, “O Bom Samaritano - Símbolos Esquecidos”, A Liahona, fevereiro de 2007. Ver também John W. Welch, “The Good Samaritan: A Type and Shadow of the Plan of Salvation”, Brigham Young University Studies, primavera de 1999, p. 51-115.
Ed Sousa e Gustavo Rodrigues conversam sobre as parábolas da ovelha perdida, da dracma e do filho pródigo presentes em Lucas 15. Os elementos contidos nessas parábolas ensinam importantes verdades sobre o plano de redenção. Tópicos abordados neste episódio: - Fariseus e escribas x publicanos e pecadores; - “E vai ao deserto”; - A parábola da ovelha perdida e o plano de salvação; - O simbolismo de carregar a ovelha sobre os ombros; - O valor de uma dracma; - A mulher simbolizando a igreja; - Lembrar do valor das almas; - Acender e limpar a casa; - Somos todos pródigos; - O significado da terra longínqua; - O simbolismo de apascentar porcos; - “Moveu-se de íntima compaixão” - O simbolismo do abraço entre pai e filho; - O simbolismo se ser vestido com a túnica, o anel e sandálias - A parábola do filho pródigo e a investidura do templo; - O simbolismo do bezerro cevado; - O outro filho. Referências: 1. S. Kent Brown, New Testament Commentary: The Testimony of Luke, BYU Studies, 2015. 2. Neal A. Maxwell, "As tentações e seduções do mundo", Conferência Geral. Outubro de 2000. 3. Alonzo L. Gaskill, "The Prodigal and the Pig: A Popular Parable from an Ancient Perspective. 4. Russell M. Nelson, “The Atonement”, Ensign, Novembro de 1996. 5. Mathew R. Linford, “The Parable of the Benevolent Father and Son”, Interpreter: A Journal of Latter-day Saint Faith and Scholarship 22 (2016): 149-178. 6. Robert L. Millet, "Lost and Found: Pondering the Parable of the Prodigal Son," Studies in the Bible and Antiquity: Vol. 4, Artigo 4, p. 105, 2012.
Neste episódio a arquiteta Cris Paola conversa com Guilherme Kodja, sócio fundador a Moveu que é a primeira empresa que comercializa moveis personalizados on Line. Para contato com a Moveu @moveis_moveu Siga nossas redes sociais e fique por dentro de arquitetura, decoração, feng shui, empreendedorismo e muito mais: no nosso blog www.milideiaspormetroquadrado.com.br https://www.instagram.com/milideiaspormetroquadrado/ https://www.facebook.com/milideiaspormetroquadrado https://www.youtube.com/c/MilIdeiasPorMetroQuadrado Este episódio foi editado por 101 One Oh! One Produtora (11) 95384 6207
In this episode we talked about: (4:56) Tapping into a spiritual journey (7:02) Open to follow guidelines if they make sense (8:04) Being yourself is rebellious (11:32) The connection between movement and feminine power (15:43) Not feeling connected to my body (22:12) Music is meant for you to explore (24:22) Showing up as your fullest self (27:59) Realness behind being a content creator (33:02) Releasing negativity and what holds me back "I often find that my inner rebellion is always screaming, it's telling me: "be you!" "In my classes, people are able to feel comfortable tapping into their sensuality, they're able to feel that strong feminine power" "Understanding who will see my content at this moment and knowing that my message is women" Connect with Amy: The Empowered + Embodied Experience {December 11+ 12}: https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com About Katie Kasten: Katie Kasten is a fitness professional, entrepreneur, and marketing expert on a mission to help women discover and love on their inner bad b*tch through music and movement! Katie utilizes her unique skill-sets and passions through instruction (whether live or online) and through her and her husband's fitness/health companies, MoveU and On Beat Fitness. Her instruction has amassed millions of views on the Internet as she “twerks” her way to helping women embrace who they are, unapologetically. Katie's Links: @yogi.ish @onbeatfit @moveu www.onbeatfitness.com www.moveu.com
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain. Full show notes: https://maxlugavere.com/podcast/197-dr-mike-wasilisin
Interview With The Great Dr. Mike. Mike is the founder of MoveU and has a Bachelors in Psychology, as well as a Doctorate in Chiropractic. He has helped over 10,000 patients in person and recognizes the pitfalls that currently exist within our broken health care system with a mission to transform pain into a powerful mind & body.
Fraude na cota de gênero foi o que ocasionou a anulação dos votos conquistados pelo PL nas Eleições Municipais de 2020. Quem trouxe detalhes do processo foi o advogado Pierre Vanderlinde, que representou o candidato Valdecir Miotello (PDT) na ação, o impugnante do processo. “O que restou caracterizado no processo foi uma fraude na cota de gênero”, explicou Vanderlinde, em entrevista por telefone ao Cruz de Malta Notícias desta segunda-feira, dia 19. “A legislação exige que quando é formada uma chapa para vereador, pelo menos 30% seja de um dos gêneros. Geralmente, como a maioria dos candidatos são homens, 30% são formados por mulheres. Essas candidatas precisam, realmente, ser candidatas e não meramente figurativas, inscritas para cumprir a exigência da lei. Foi isso que a juíza eleitoral constatou: uma candidata do Partido Liberal, que desistiu depois, desde o início foi uma candidatura fictícia”, completou. Com a anulação dos votos obtidos pelo PL, Serraninho perde uma cadeira na Câmara de Vereadores e um novo cálculo será feito para definir o substituto. A decisão cabe recurso, mas o afastamento é imediato. Serraninho concederá entrevista ao Cruz de Malta Notícias nesta terça-feira, dia 20.
Censura e falta d'água! As entrevistadas do Jornal Tambor, desta terça-feira (13/07), serão Daiane Lima e Dalila Calisto. Daiane é liderança de uma comunidade atingida pela mineradora canadense Equinox Gold, no município de Godofredo Viana. E Dalila Calisto é integrante da coordenação nacional do Movimento dos Atingidos por Barragens (MAB), atuando também na coordenação regional do movimento. O tema da entrevista é a ação judicial que a empresa Equinox Gold moveu para impedir a comunidade de Godofredo Viana de realizar protestos, pelo direito de ter acesso à água potável. A mineradora deixou a comunidade sem água e agora tenta impedir essa mesma comunidade de busca a solução do grave problema. Confira o Jornal Tambor às 11h no: YouTube: https://youtube.com/channel/UCSU9LRdyoH4D3uH2cL8dBuQ Facebook: https://www.facebook.com/agenciatamborradioweb/ Twitter: https://twitter.com/Agencia_Tambor?s=08 Ouça também o TamborCast: agora você pode ouvir as entrevistas pelo: https://open.spotify.com/show/1HtbNu0vfMd8mFrQ4qRoYb #AgenciaTambor #JornalTambor #UseMascara #VacinaçãoParaTodosJá #ForaBolsonaro #BarragemAurizona
A mensagem final fala que a nossa dor direcionada para o lugar certo pode curar e ajudar muitas pessoas.
We know that doing curls will make your biceps bigger. We know that doing bench press will make your chest bigger, and yes having big strong muscles is cool, but what about paying attention to the muscles that make us even stronger or healthier? We are made up of hundreds of bones and muscles that attach to those bones to let us move around, lift heavy weights, and enjoy life. There is one muscle group in particular that is overlooked and even embarrassing to talk about. Our amazing guest speaker today, Brittney Ellers, is here to break the ice and expand our knowledge on the pelvic floor! Brittney has an incredible story with her pelvic floor and what brought her curiosity towards learning more about it. Not only is the pelvic floor important for health but it also plays a major role in sex. A healthy strong pelvic floor will ensure hernias don't occur, sex is pleasurable, injuries are prevented, bowel movements are smooth, and so much more! If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Host: https://www.instagram.com/matthew_fitness_trainer/ Guest Speaker: https://www.instagram.com/b.ellers/ MoveU: https://moveu.com/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com
(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor health. She drops so many knowledge bombs in this episode and I hope you’ll check it out! Here’s a little bit about Brittney if you’re not familiar with her: As a Doctor of Physical Therapy and a Registered Yoga Teacher, Brittney serves her community by educating on people’s pelvic and menstrual health. She is passionate about helping people transform into powerful beings who are able to harness their hormones and body awareness to their advantage. She takes it one step further and guides patients during the prenatal and postpartum period of their lives, through prenatal yoga and pelvic floor physical therapy. She treats holistically in North County San Diego, using a blend of her skills in her practice, Being Better. Follow her on Instagram here (you’ll learn so much!). Use this link to check out her Pelvic Floor course and the code MOVE10 for 10% off! Here’s what we talk about in today’s episode: What inspired her to become a Physical Therapist Pelvic floor 101 - why is it important and what are some of the common issues she sees Tips for protecting your pelvic floor and pelvic floor health Why strengthening isn’t always the best idea Recommended books for women wanting to learn more about their cycle and so.much.more! Resources from this episode: Check out Floliving for menstrual health resources and the books In the Flo, Beyond the Pill, The 5th Vital Sign, The Period Repair Manual, and WomanCode. Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I also recently tried and loved their protein powder and have been adding the delicious red juice into my rotation. I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. They make a goji rose donut that is liiiife and the salads are giant and amazing. CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops!) Thank you so much for listening and for all of your support with the podcast! I recently hit a huge milestone - 300k downloads! It means the world to me that you’ve listened to this fun little project for the past few years, so I thought I’d do a little giveaway! Here’s how to enter: Leave a rating or review if you enjoyed this episode. After you leave your rating, leave a comment below to let me know! I’ll pick a random winner on Friday to receive a few of my favorite things: a pair of APL sneakers, whatever product they want from my Beautycounter grab bag, and unlimited access to Fit Team. You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.
Compound found in some vegetables may reduce diabetes-related kidney damage Phenethyl isothiocyanate, derived from watercress and other cruciferous vegetables, shows benefits Al-Maarefa University (Saudi Arabia), April 27, 2021 New research conducted in rats suggests a compound that gives some cruciferous vegetables their pungent taste could help to reverse kidney problems associated with diabetes. It is estimated that about one-quarter of people with diabetes will eventually develop diabetic nephropathy, a gradual loss of kidney function eventually requiring dialysis. The condition is a leading cause of chronic kidney disease in the U.S. and is also associated with a high risk of heart disease. There is currently no cure. For the new study, researchers assessed the effects of phenethyl isothiocyanate (PEITC) in rats with diabetic nephropathy. PEITC is found in several types of vegetables but is most concentrated in watercress. "Our study provides, for the first time, evidence that PEITC might be effective as a naturally occurring agent to reverse serious kidney damage in people with diabetes," said lead study author Mohamed El-Sherbiny, PhD, a postdoctoral fellow at AlMaarefa University in Riyadh, Saudi Arabia. "Our study introduces mechanistic evidence of how PEITC might manage kidney injury associated with diabetes by targeting multiple interconnected pathways involved in diabetic nephropathy, including inflammation, glycation and oxidative status." El-Sherbiny will present the research at the American Association for Anatomy annual meeting during the Experimental Biology (EB) 2021 meeting, held virtually April 27-30. Previous studies have suggested sulforaphane, a related compound in cruciferous vegetables, also helps reduce diabetes-associated kidney damage. The new study bolsters the evidence that eating more vegetables containing these compounds could help people with diabetes to stave off kidney problems. "PEITC seems to manage one of the most serious and painful diabetic complications. Luckily, PEITC is naturally present in many dietary sources, importantly watercress, broccoli, turnips and radish," said El-Sherbiny. Since the research was conducted in animal models, further studies will be needed to confirm the findings and understand how the results could translate to new treatments or dietary recommendations for people with diabetes. Eating probiotic foods helps improve bone health in women Kyung Hee University (South Korea), April 23, 2021 A recent study by researchers at Kyung Hee University (KHU) in South Korea presents a good example of how powerful probiotics are and how they can be used for medicinal purposes. The researchers examined the effects of probiotics on vaginosis caused by the bacterium, Gardnerella vaginalis, and osteoporosis induced by ovariectomy. They reported that probiotics, specifically, anti-inflammatory bacteria isolated from kimchi, caused significant improvements in female mice with the above-mentioned conditions. The researchers discussed their findings in an in an article published in the Journal of Medicinal Food. Probiotics from fermented food offer substantial benefits for women Bacterial vaginosis (BV) is a type of inflammation caused by the overgrowth of bacterialike G. vaginalis, which naturally reside in the vagina. Normally, good bacteria outnumber bad bacteria and keep them in check; but certain activities, such as frequent douching or unprotected sex, can disrupt the microbial balance in the vagina and promote the growth of bad bacteria. Osteoporosis, also called “porous bone,” is a disease characterized by either the loss of too much bone in the body, a decreased formation of bone, or both. These events cause the bones to become weak and more likely to break from a fall, a minor bump or even from sneezing. According to statistics, osteoporosis is more common in women, with one in three over the age of 50 experiencing bone fractures because of it, while only one in five men experience the same. Genetics and age can play a part in osteoporosis development, along with low calcium intake, thyroid problems, inflammatory conditions and the use of corticosteroid medications. In their study, the team from KHU noted that the excessive expression of tumor necrosis factor-a (TNF-a), a signaling protein (cytokine) secreted by inflammatory cells, is known to aggravate BV and osteoporosis. To determine if probiotics can influence the expression of TNF-a and alleviate these conditions, they isolated anti-inflammatory Lactobacillus plantarum NK3 and Bifidobacterium longum NK49 from kimchi as well as from human fecal samples. They then tested the effects of these good bacteria in female mice with BV and osteoporosis. The researchers reported that oral gavage of NK3 alone or in combination with NK49 significantly alleviated GV-induced vaginosis and decreased GV population in the vagina. The probiotics also inhibited the activation of NF-kB, a transcription factor that increases the production of inflammatory cytokines, and TNF-a expression in the vagina and uterus of the female mice. The researchers also found that treatment with NK3 alone or in combination with NK49 alleviated ovariectomy-induced osteoporosis and obesity. Moreover, it increased blood calcium, phosphorus and osteocalcin levels, as well as suppressed weight gain. NK3 and/or NK49 treatment also reduced TNF-a expression and NF-kB activation in the colon and restored optimal gut microbiota composition. Based on these findings, the researchers concluded that the probiotics present in fermented foods like kimchi can alleviate BV and osteoporosis by reducing inflammation and regulating gut microbial composition. Chronic stress may reduce lifespan in wild baboons, according to new multi-decadal study Duke University, April 21, 2021 Female baboons may not have bills to pay or deadlines to meet, but their lives are extremely challenging. They face food and water scarcity and must be constantly attuned to predators, illnesses and parasites, all while raising infants and maintaining their social status. A new study appearing April 21 in Science Advances shows that female baboons with high life-long levels of glucocorticoids, the hormones involved in the 'fight or flight' response, have a greater risk of dying than those with lower levels. Glucocorticoids are a group of hormones that help prepare the body for a challenge. While these hormones have many functions in the body, persistently high levels of glucocorticoids in the bloodstream can be a marker of stress. To understand the relationship between stress responses and survival, scientists studied 242 female baboons in Amboseli National Park, in Kenya. For more than 20 years, they measured glucocorticoid levels in the baboons' feces, a task that drew upon one of the world's largest collections of data from a wild primate population. Females with higher levels of glucocorticoids in their feces, either due to more frequent exposure to different types of challenges, or more intense stress responses, tended to die younger. The researchers then used these real values of hormone levels and risk of death to simulate a comparison between females that lived at opposite ends of the stress spectrum. The model showed that a hypothetical female whose glucocorticoid levels were kept very elevated would die 5.4 years sooner than a female whose glucocorticoid levels were kept very low. If they reach adulthood, female baboons have an expected lifespan of about 19 years, so 5.4-years represents a 25% shorter life. Five years more life can also represent enough time to raise one or two more infants. The team's simulations represent extreme values that are unlikely to be maintained throughout the females' lives, said Fernando Campos, an assistant professor at the University of Texas San Antonio and lead author of the study. Nonetheless, the link between exposure to stress-associated hormones and survival is clear. "Whether it's due to your environment or your genes or something that we are not measuring, having more glucocorticoids shortens your life," said Susan Alberts, a professor of biology and chair of evolutionary anthropology at Duke and senior author on the paper. The variation in glucocorticoid levels observed by Campos, Alberts, and their team shows that some females have it worse than others. Glucocorticoid levels may vary due to environmental factors, such as growing up in very hot and dry years, social factors, such as living in an unusually small or large group, and individual differences, such as being pregnant more often. "Those are the things we know about," said Alberts, "there's a whole bunch of horrible things that happen to animals that we just can't measure." "Whatever is exposing you to the glucocorticoids is going to shorten your life," Alberts said. "The more hits you get, the worse your outcome." Glucocorticoids play all sorts of vital roles in our bodies. They regulate our immunity, help our bodies access energy from sugars and fats, and modulate metabolic reactions to prepare the body for a challenge. But being constantly prepared for a challenge has high costs: maintenance processes get shut down, and fight or flight processes stay active for longer. Over time, these effects accumulate. "This chronic activation of the stress response leads to a caustic downstream physiological environment of not enough immune system, and not enough attention to maintenance," said Alberts. Associations between stress and survival are extremely difficult to test in a natural scenario. They require very frequent data collection for a very long period of time, in this case through the Amboseli Baboon Research Project, which was launched in 1971. Amboseli females are followed daily from birth to death, their activity is monitored, big events in their lives are recorded, and their feces are periodically collected. "In my lab we have one of the largest collections of primate behavioral data in the world," said Alberts, "and also one of the biggest primate poop collections." More than 14,000 fecal samples were used in this study. Poop is a very valuable, if slightly smelly, repository of information. By measuring hormone levels in feces rather than in blood or saliva, researchers avoid handling and stressing the animals, which could influence hormone levels. "People have long hypothesized that glucocorticoids play a role in how long you live," said Campos, "but to our knowledge this is the first direct evidence that chronic exposure to glucocorticoids strongly predicts survival in wild primates." Smoking cannabis significantly impairs vision, study finds Smoking cannabis significantly impairs vision but many users are unaware of it University of Granada (Spain), April 15, 2021 A study carried out by the University of Granada indicates that smoking cannabis significantly alters key visual functions, such as visual acuity, contrast sensitivity, three-dimensional vision (stereopsis), the ability to focus, and glare sensitivity Yet, more than 90% of users believe that using cannabis has no effect on their vision, or only a slight effect A group of researchers from the Department of Optics of the University of Granada (UGR) has studied the effects of smoking cannabis on various visual parameters compared to the effect that the users themselves perceive the drug to have on their vision. This study, led by Carolina Ortiz Herrera and Rosario González Anera, has been published in the journal Scientific Reports. Its main author, Sonia Ortiz Peregrina, explains that cannabis use is on the rise despite being an illegal drug. According to the national Survey on Alcohol, Drugs and Other Addictions in Spain 2019-2020, cannabis use nationally has increased since 2011, with 37% of Spanish adults having used this drug at some time. Approximately 10% consumed it in the last year. In this study, which had the approval of the Human Research Ethics Committee of the UGR (ref. 921/CCEIH/2019), an exhaustive visual trial was conducted on 31 cannabis users, both when they had not consumed any substance in advance and also when they were under the effect of the drug. The researchers also studied the participants' perception of the visual effects of having consumed this drug. The results showed that, following consumption, visual aspects such as visual acuity, contrast sensitivity, three-dimensional vision (stereopsis), the ability to focus, and glare sensitivity significantly worsened. Despite this, not all subjects reported a worsening of their vision after smoking cannabis. Indeed, 30% reported that their vision had not suffered at all, while 65% responded that it had worsened only slightly. The authors note that the visual parameter that could be most strongly linked to users' perception of the visual effect is contrast sensitivity. The study found a negative effect on all of the visual parameters evaluated, with the effect of cannabis on some of the parameters being analysed for the first time in this research. These results, together with the lack of awareness that the participants presented about the visual impairment caused by smoking cannabis, indicate the need to carry out awareness-raising campaigns, as this visual deterioration can pose a danger when performing everyday tasks. Poor iodine levels in pregnancy poses risks to fetal intellectual development University of South Australia, April 23, 2021 A growing number of young Australian women are at increased risk of having children born with impaired neurological conditions, due to poor iodine intake. Dietary changes, including a growing trend towards the avoidance of bread and iodised salt, as well as a reduced intake of animal products containing iodine can contribute to low iodine levels. A small pilot study undertaken by the University of South Australia (UniSA) comparing iodine levels between 31 vegan/plant-based participants and 26 omnivores has flagged the potential health risk. Urine samples showed iodine readings of 44 ug/L in the plant-based group, compared to the meat eaters' 64 ug/L level. Neither group came close to the World Health Organization's recommended 100 grams per liter. Participants from both groups who chose pink or Himalayan salt instead of iodised salt had severely deficient iodine levels, averaging 23 ug/L. The findings have been published in the International Journal of Environmental Research and Public Health. While the study was undertaken in South Australia, it builds evidence on a 2017 US study (1) that found nearly two billion people worldwide were iodine deficient, resulting in 50 million experiencing clinical side effects. UniSA research dietitian Jane Whitbread says adequate iodine is essential for fetal intellectual development. "Mild to moderate iodine deficiency has been shown to affect language development, memory and mental processing speeds," Ms Whitbread says. "During pregnancy, the need for iodine is increased and a 150mcg supplement is recommended prior to conception and throughout pregnancy. Unfortunately, most women do not take iodine supplements before conceiving. It is important to consume adequate iodine, especially during the reproductive years." Dietary sources of iodine include fortified bread, iodized salt, seafoods including seaweeds, eggs, and dairy foods. Concerns about the link between poor iodine status and impaired neurological conditions in newborns prompted the mandatory fortification of non-organic bread with iodised salt in 2009 in Australia. It has since been reported that women who consume 100g of iodine-fortified bread every day (approximately three pieces) have five times greater chance of meeting their iodine intake compared to women who don't consume that much. The average amount of bread consumed by women in this study was one piece of bread. The growing preference of Himalayan salt over iodized table salt may also be problematic, Ms Whitbread says. A quarter of women in the study reported using the pink salt which contains an insignificant level of iodine. Another issue is that plant-based milks have low levels of iodine and are not currently fortified with this nutrient. Neither group met the estimated average requirement (EAR) for calcium. The vegan/plant-based group also did not reach the recommended levels for selenium and B12 without supplementation, but their dietary intake of iron, magnesium, vitamin C, folate and fibre was higher than the meat eaters. This reflects the inclusion of iron-rich soy products, wholemeal foods, legumes, and green leafy vegetables in their diet. The researchers recommended that both new salts and plant milks be fortified with iodine as well as a campaign to raise awareness about the importance of iodine in the diet, especially for women in their reproductive years. They also called for a larger study sample to determine iodine status of Australian women. Taking vitamin D could lower heart disease risk for people with dark skin Racial disparities in heart disease may be linked to vitamin D deficiency Penn State University, April 26, 2021 New research suggests a simple step could help millions of people reduce their risk of heart disease: make sure to get enough vitamin D. Elucidating linkages between skin pigmentation, vitamin D and indicators of cardiovascular health, the new study, combined with evidence from previous research, suggests vitamin D deficiency could contribute to the high rate of heart disease among African Americans. "More darkly-pigmented individuals may be at greater risk of vitamin D deficiency, particularly in areas of relatively low sun exposure or high seasonality of sun exposure," said S. Tony Wolf, PhD, a postdoctoral fellow at the Pennsylvania State University and the study's lead author. "These findings may help to explain some of the differences that we see in the risk for developing blood vessel dysfunction, hypertension and overt cardiovascular disease between ethnic groups in the United States. Although there are many factors that contribute to the development of hypertension and cardiovascular disease, vitamin D supplementation may provide a simple and cost-effective strategy to reduce those disparities." Wolf noted that the need for vitamin D supplementation depends on a variety of factors, including where you live, how much time you spend in the sun, your skin pigmentation and your age. Wolf will present the research at the American Physiological Society annual meeting during the Experimental Biology (EB) 2021 meeting, held virtually April 27-30. Melanin, which is more concentrated in darker skin, is known to inhibit the process our bodies use to make vitamin D in the presence of sunlight. As a result, darkly pigmented people may make less vitamin D, potentially leading to vitamin D deficiency. For the study, Wolf and colleagues measured skin pigmentation, vitamin D and the activity of nitric oxide in the small blood vessels beneath the skin in 18 heathy adults of varying skin tones. Nitric oxide is important for blood vessel function, and reduced nitric oxide availability is thought to predispose an individual to the development of hypertension or cardiovascular disease. Previous studies suggest vitamin D helps to promote nitric oxide availability. Study participants with darker skin had lower levels of vitamin D and lower nitric oxide availability. In addition, the researchers found that lower levels of vitamin D were related to reduced nitric oxide-mediated blood vessel function. The results align with those of a separate study by the same research group, which found that vitamin D supplementation improved blood vitamin D levels and nitric oxide-mediated blood vessel function in otherwise healthy, young African American adults. "Vitamin D supplementation is a simple and safe strategy to ensure vitamin D sufficiency," said Wolf. "Our findings suggest that promoting adequate vitamin D status in young, otherwise healthy adults may improve nitric oxide availability and blood vessel function, and thereby serve as a prophylactic to reduce risk of future development of hypertension or cardiovascular disease." Men's loneliness linked to an increased risk of cancer University of Eastern Finland, April 27, 2021 A recent study by the University of Eastern Finland shows that loneliness among middle-aged men is associated with an increased risk of cancer. According to the researchers, taking account of loneliness and social relationships should thus be an important part of comprehensive health care and disease prevention. The findings were published in Psychiatry Research. "It has been estimated, on the basis of studies carried out in recent years, that loneliness could be as significant a health risk as smoking or overweight. Our findings support the idea that attention should be paid to this issue," Project Researcher Siiri-Liisi Kraav from the University of Eastern Finland says. The study was launched in the 1980s with 2,570 middle-aged men from eastern Finland participating. Their health and mortality have been monitored on the basis of register data up until present days. During the follow-up, 649 men, i.e. 25% of the participants, developed cancer, and 283 men (11%) died of cancer. Loneliness increased the risk of cancer by about ten per cent. This association with the risk of cancer was observed regardless of age, socio-economic status, lifestyle, sleep quality, depression symptoms, body mass index, heart disease and their risk factors. In addition, cancer mortality was higher in cancer patients who were unmarried, widowed or divorced at baseline. "Awareness of the health effects of loneliness is constantly increasing. Therefore, it is important to examine, in more detail, the mechanisms by which loneliness causes adverse health effects. This information would enable us to better alleviate loneliness and the harm caused by it, as well as to find optimal ways to target preventive measures." How exercise and the simple act of moving your body can improve mental health University of Toronto, April 26, 2021 Whether running around a track or simply stretching in your living room, physical activity can go a long way toward making you happier. Catherine Sabiston, a professor in the University of Toronto's Faculty of Kinesiology & Physical Education, says the positive impact of exercise on mental health is well-documented. "There is uncontested evidence that physical activity is conducive to mental health," she says. For example, Sabiston co-authored a study in the Journal of Sport and Exercise Psychology that adolescents who consistently participated in team sports during high school reported lower depression levels in early adulthood. A Canada Research Chair in physical activity and mental health, Sabiston directs a lab that studies the connections between physical activity and mental health, developing and evaluating interventions to promote physical activity and mental wellness among people who are at risk of inactivity and mental health problems. The lab also runs a six-week program called MoveU.HappyU that provides customized coaching and training aimed at reducing the stress and anxiety of students in the lab through physical movement. She recently spoke with U of T News about why it's important to stay active during the pandemic—and how to feel good doing it. How closely connected are physical activity and mental health? Symptoms of mental illness such as anxiety and depression can impede physical activity and vice versa. When you are experiencing symptoms, you may also encounter feelings of low self-worth and an inability to be motivated. It's very hard to find a type of physical activity that you can engage in when you lack interest in most things. Many of the symptoms tied to mental illness are also barriers to physical activity. On the flip side, there is uncontested evidence that physical activity is conducive to mental health. Physical activity prevents some forms of mental illness, and, for individuals who have been diagnosed with mental illness, physical activity can help reduce those symptoms and improve their quality of life. It holds its own weight in comparison to all other forms of treatment for mental illness, including psychotherapy and even medication. Physical activity is a potential adjunct to any other form of preventative or treatment-focused therapy. How exactly does exercise lift our mood? There are a number of mechanisms at play, including physical activity effects that are tied to our brain activity and brain chemistry. Physical activity increases our body temperature. When we are warmer, we are given the sense that we are comfortable and cared for. Also, from a historical perspective, we know that humans were naturally much more active in the past than we are now. So, physical activity brings us closer to that core level of movement that human bodies are meant to be. Moreover, physical activity can mimic mental health symptoms such as anxiety. When you exercise, you may sweat or feel your heart racing. That mimics the feeling of panic, so by engaging in exercise, you are producing a similar physical effect that can make you more accustomed to those symptoms. Exercise also provides you with an opportunity, whether for two minutes or 20, to break away from your usual routines or worries. This escape can help people better cope with their symptoms while experiencing a sense of purpose or accomplishment. In fact, feelings of mastery and accomplishment are also specific ways that physical activity impacts mental health. Small goals and activities inherent to physical activity offer plenty of opportunities for positive feedback, feeling successful and achieving, which helps stave off symptoms of mental illness. Finally, physical activity is something you can partake in outdoors, which has a potentiating effect on mental health. That allows you to see other people, even if you are not interacting with them, and feel a sense of connectedness. What are some ways people can stay active and motivated during the pandemic? We want to dispel the myth that physical activity is just running, biking and lifting weights. Physical activity can be any movement where your heart is increasing its work capacity and your body is moving. In "MoveU.HappyU," we coach students on day-to-day strategies for how to maintain a level of physical activity. Because the program is virtual now, we have trained students who are currently all over the world. Some students who had never spoken to their families about their mental health struggles are now actually having their whole families join in on the physical activities. The physical activity you are doing should be something that you enjoy. If you don't enjoy it, you're not going to continue to do it. We also want people to engage in physical activity to improve function rather than appearance. It's important to uncouple the relationship between physical activity for weight and body-size reasons and move towards physical activity for enjoyment and fun reasons. If it's fun, you are more likely to do it, and more likely to do it leads to more benefits. Do you have any tips for people looking to boost physical activity at home? There are many ways you can innovate physical activity to make it more varied, even when you are stuck in the same place. The best part of physical activity is thinking about the endless possibilities of ways your body can move. If you are purposeful about it, physical activity can be integrated into your everyday routines: Set aside time as you would if you were going to the gym or commuting. Mark it in your calendar or set an alarm to give you an actual reminder. Use your phone or a pedometer to measure your step count. Having something that measures how many steps you're taking gives you a baseline: If you know you walked a certain number of steps on day one, you can add five additional steps on day two. That way you'll have a tangible goal for increasing movement. Consciously link items or places in your home to short bouts of movement. For example, if you use the toaster oven every morning, make a habit of doing squats while you're waiting for your bread. Or when you are wheeling from one room to another, add some extra distance. When you're outside, use aspects of your environment to change up your physical activity. You can change the intensity of your walking or wheeling, for instance, each time that you pass a lamppost or see a blue car. Make it fun to change up the intensity, type, and timing of your activities. Create movement challenges for yourself and your friends, family, colleagues, or students. Set goals for taking a certain number of steps or finishing a certain number of arm raises each day. Making physical activity more like a game is a proven strategy for increasing movement—and enjoying it.
A Primavera Árabe foi o maior movimento revolucionário da última década com uma onda de protestos que tomou o norte da África e o Oriente Médio. Nessa edição, o Trivial traz o essencial para você entender de uma vez por todas a Primavera Árabe e seus efeitos em vários países daquela região. Ainda falamos de Guerra na Síria, Crise Migratória, Estado Islâmico e Atentados na França. Tem muito assunto e conversa boa, então não deixe de conferir! Dos sócios João Pedro da Silva, Davi Scatolin e Vitor Tenca
Mike Wasilisin of MoveU wants to help you.
Margarida Maria Alves (1933 - 1983) foi líder sindical e ativista em defesa dos direitos dos trabalhadores rurais. Moveu mais de seiscentos processos trabalhistas contra fazendeiros e usineiros que exploravam o trabalho camponês e acabou sendo assassinada por sua coragem.
Reflexão do Evangelho do dia (Mateus 14, 13-21) com Otávio Ney, consagrado da Comunidade Católica Em Adoração. Fiquem sintonizados conosco, shalom!
In this episode, I interview Jaime Glassman, a Registered Kinesiologist and self-proclaimed “Movement Maven.” For the last 7 years she has been frustrated watching people feel bad, defeated and angry about their body. After taking taking numerous continuing education courses, she finally realized her mission. Her mission is to help as many people as she can become more aware of their body, become educated on pain and make movement easier. Today, we talk about her journey of self-discovery, the number one way to best help people, the future of kinesiology will be the lead by it's entrepreneurs and the different influential people she recommends for any Kin. Show Notes 1' - R.Kin For 7 Years 2' - The Course That Cleared Her Path Toward Becoming An R.Kin 5' - The Journey Toward Becoming A “Movement Maven” 8' - Discovering Behind The Scenes Of Disability 12' - Number One Thing To Help People 14' - Hearing Peoples Stories During Assessment 18' - Overall Experience As A Registered Kinesiologist 20' - Kins Owning Exercise Is Medicine 21' - Bridge Between Rehab and Health 25' - The Future of Kinesiology Will Be Created By The Entrepreneurial R.Kins 26' - What We Need To Do To Help The Generation After Us 27' - Trainsmart Wellness- Jacob and Debbie 30' - Kinesiology Needs Leaders to Take Charge 32' - We Have Unlimited Potential and We Need To Start To Show That 33' - Advice for Kinesiology Students and New R.kins 34' - Know Your Value 37' - Influential People Links Jaime's LinkedIn: https://www.linkedin.com/in/jaime-glassman/ Spencer's LinkedIn: https://www.linkedin.com/in/spennyraposo/ Making Kinnections Facebook: https://www.facebook.com/MakingKinnectionsPodcast/ Making Kinnections LinkedIn: https://www.linkedin.com/showcase/making-kinnections/ Making Kinnections Instagram: https://www.instagram.com/makingkinnectionspodcast/ Movement Maven Instagram: https://www.instagram.com/themovementmaven/ Movement Maven Facebook: https://www.facebook.com/themovementmaven Movement Maven Website: https://themovementmaven.com/ Jaime Glassman Motus Profile: https://www.motustrainingstudio.com/jaime Courses Kinetic Link Training - https://klt.fitness/ Metriks - https://metriks.ca/education-home/ Joga - https://www.jogaworld.com/ Influences Lori Vallis, Stuart McGill, Meghan Walker (The Clinician Collective), Stephanie Clairmont (The Leverage Practice), MoveU, DocJenFit, Advance Your Reach, Angela Perriera, John Mulaney Episode Sponsor Continuing Education for Kinesiologists and COKO Exam Prep Kinformation: https://kinformation.teachable.com/
Dr. Mike Wasilisin and Andrew Dettelbach from MoveU join the show today to share their wisdom on functional movement. Tune into learn about how chronic pain can be healed by implementing proper movement patterns and which six checkpoints they use to detect and heal imbalances in the body.
Vamos tentar entender o que aconteceu dia 20 de maio de 2020, quando 50 BTCs minerados em Fevereiro de 2009, quando o Bitcoin tinha aproximadamente 1 mês de vida, se moveram. Será que é o Satoshi Nakamoto? Se não foi ele, quem pode ser? Vídeo: https://youtu.be/UnumfgDNhMk https://bitcoinheiros.com/apoie/ SIGA OS BITCOINHEIROS: Site: https://www.bitcoinheiros.com Youtube: https://www.youtube.com/bitcoinheiros Twitter: https://www.twitter.com/bitcoinheiros Allan - https://www.twitter.com/allanraicher Dov - https://twitter.com/bitdov Becas - https://twitter.com/bksbk6 Ivan - https://twitter.com/bitofsilence Instagram: https://www.instagram.com/bitcoinheiros Facebook: https://www.fb.com/bitcoinheiros Podcast: https://anchor.fm/bitcoinheiros APOIE O CANAL: - Dê uma gorjeta em Bitcoin: https://bitcoinheiros.com/apoie/ - Inscreva-se no canal - Deixe seu comentário no vídeo - Dê um like no vídeo - Compartilhe o vídeo e o canal com amigos e familiares na sua rede social - Envie um email com seu comentário e sugestões: bitcoinheiros@protonmail.com COMO GUARDAR SEUS BITCOINS? Bitcoinheiros recomendam o uso de carteiras Multisig com Hardware Wallets de diferentes fabricantes. Busque por "canivete bitcoinheiro" em nosso canal para saber mais. - COLDCARD - https://store.coinkite.com/promo/bitcoinheiros (use o código bitcoinheiros para ganhar 5% de desconto) - TREZOR PARA RESIDENTES NO BRASIL E AMÉRICA DO SUL Revendedor oficial: https://www.kriptobr.com/?afiliado=1288 Com o código "bitcoinheiros" você ganha 5% de desconto na Trezor - TREZOR PARA RESIDENTES EM OUTROS PAÍSES https://shop.trezor.io/product/trezor-model-t?offer_id=15&aff_id=3722 Com o código "bitcoinheiros" você ganha 5% de desconto na Trezor ISENÇÃO DE RESPONSABILIDADE: Este conteúdo foi preparado para fins meramente informativos. NÃO é uma recomendação financeira nem de investimento. As opiniões apresentadas são apenas opiniões. Faça sua própria pesquisa. Não nos responsabilizamos por qualquer decisão de investimento que você tomar ou ação que você executar inspirada em nossos vídeos. --- Send in a voice message: https://anchor.fm/bitcoinheiros/message
In this episode of the Align podcast, special guest Mike Wasilisin talks about the power of embracing pain. We chat about how everyone has the ability within them to achieve whatever it is they want to achieve and how everyone can live an unbelievable life that is free from pain. But in order to get there, we need to endure the pain, as it's a necessary part of growth, both physically and mentally. So instead of avoiding the pain, we need to steer towards it to live the life we want for ourselves. Mike is the founder of MoveU, a step by step method for helping you develop positional presence, a state of whole-body symmetry where you’re constantly observing, and correcting your body’s position with your muscles to achieve balance and strength. Prior to MoveU, Mike had a clinical practice that led him to work around the clock, with no room for a personal life. Realizing this isn’t the life he wanted for himself, he dedicated every free moment to building the life he truly wanted that allowed him to commit to his higher purpose: inspiring the world to transform pain into a powerful mind and body. Find more from Mike: @moveU moveu.com
Top 3 Podcasts - The GaryVee Audio Experience, Cambro Conversations & The Revive Stronger PodcastTop 3 IG Accounts - jtm_fit, Marcusfilly, BrickbuiltstrengthTop 3 YouTube - Bob&Bad, Moveu, thereadystateTop 3 Websites - https://www.theptdc.com , https://www.syattfitness.com/blog/ , http://www.lookgreatnaked.com Top 3 Books - 4 Hour work week, subtle art of not giving a f**k, Rich dad poor dadhttp://.alexfitcleland.com
Have shoulder pain or ever experienced a disc herniation?? You'll definitely want to tune into the PT Pearl and the episode with MoveU today! 15% OFF VivoBarefoot Shoes with code "OPTIMAL" at checkout: https://bit.ly/3cDHcAx - Improve your feet = improve your body! The only shoes we ALL wear on this podcast episode! Free your feet from shoe prison & learn how to functionally strengthen them! WHAT YOU WILL LEARN: PT Pearl: The Truth about your Rotator Cuff MRI 02:20 – Pain associated with a diagnosis 04:17 – What a muscle partial tear on an MRI looks like and how minor it may be 05:13 – What is a rotator cuff muscle? 12:57 – How do we get that shoulder out of that painful position? 15:02 – The muscles that take over when these muscles are too weak and the effects 18:21 – How to address your Thoracic Spine 19:40 – 30/30 rule for those who find themselves in a stagnant position for long periods of time (ex: sitting at a desk for long periods of time) 21:58 – Being your own body detective 23:38 – Rotator Cuff Take-away To watch the PT Pearl on YouTube: https://youtu.be/z84fbS2x3wE Interview with MoveU Guys – Andrew Dettelback & Dr. Mike Wasilisin 24:30 – Intro to MoveU Guys and start of interview 27:35 – Find out where/how the MoveU guys met 34:00 – Why did Andrew not want to become a PT? 37:23 – Andrew hurt his back - surgery or no surgery? 40:50 – Andrew started to develop the MoveU program 43:28 – Find out how the MoveU program is better than seeing someone in person 46:50 – Dr. Mike and how his mentality as a chiro changed from coming out of school to the time they created MoveU 50:00 – Check this out to find out when MoveU really took off 52:58 – What are some of the foundational steps in the MoveU system? The MoveU Method with DR. MIKE WASILISIN and ANDREW DETTELBACH is designed to strengthen your body into healthy alignment through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides. Items mentioned in this episode include: MoveU Website We Think You'll Love: The Free 7 Day Mobility Challenge Jen's Instagram Dom's Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message
The Airey Bros were asked by Met Media to submit a 30 minute Best of podcast to the Society of Professional Journalist for their 2019-2020 awards. In this episode we selected some of our favorite clips from our early episode at Met Media. 1. Ra of Earth aka Ronnie Teasdale talks about 5 Elements and how to train them 2. Pat Miletich discusses three conspiracy's let everyone should look into 3. Drew McManus tells us about favorite his favorite Satsang song and the process of writing it. 4. Kyle Buller goes deep with Richie Rich to discuss the benefits of psychedelics while running ultra marathons and the Boston Marathon. 5. Andrew Dettlebach from MoveU discusses how every human has the ability to Fix yo Shit STAY CONNECTED The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/ Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you're a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155
The Airey Bros were asked by Met Media to submit a 30 minute Best of podcast to the Society of Professional Journalist for their 2019-2020 awards. In this episode we selected some of our favorite clips from our early episode at Met Media. 1. Ra of Earth aka Ronnie Teasdale talks about 5 Elements and how to train them 2. Pat Miletich discusses three conspiracy's let everyone should look into 3. Drew McManus tells us about favorite his favorite Satsang song and the process of writing it. 4. Kyle Buller goes deep with Richie Rich to discuss the benefits of psychedelics while running ultra marathons and the Boston Marathon. 5. Andrew Dettlebach from MoveU discusses how every human has the ability to Fix yo Shit STAY CONNECTED The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/ Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155
Dr. Mike Wasilisin is the Founder and CEO of MoveU. MoveU is designed to strengthen your body into healthy alignment through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides. Mike believes his purpose is to inspire the world to transform pain into a powerful mind and body, and he joins On the Mark for a second time to discuss the MoveU Quarantine Program and talk to you about healthy living. Specifically, he dives into proper deep breathing for improved health, well-being, golf, athletics and Covid-19 preparedness. Get ready for a lot of deep breathing.
Um Instante para Paz fala sobre a comunicação de Deus com as pessoas.
Bem-vindos ao quarto episódio do podcast, Faces da Educação - “A Humanidade se moveu através de perguntas”. Esta será a segunda parte de uma extraordinária conversa com o André Correa, um professor brasileiro. Neste episódio o André conta-nos como consegue encarar a educação e o ensino com positivismo, fé, esperança, confiança e humanização. Acima de tudo mostra-nos quais são as suas intenções como professor e ser humano que é. Delicia-te com a segunda parte desta conversa. Conhece mais do meu trabalho em: Facebook: https://www.facebook.com/relacoesmaisconscientes/ Instagram: https://www.instagram.com/danielaflaranjeira/
Welcome to What MovesU! A show aimed at inspiring people to own their yesterday, be empowered today and create the life they want for tomorrow by illuminating the emotions that exist within the heart of the struggle. Whether it's telling the powerful stories of our MoveU members or interviewing the incredible individuals we work with, this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this! Ellice De Giovanni is a mobility and movement specialist, trainer, author and MoveU member. Chasing her passion and curiosity with movement and the body she found MoveU and instantly fell in love with the alignment of her own message and MoveU! We cover her story, movement philosophy and experiences of what she has learned along her journey. Ellice's Website https://www.ellicedegiovanni.com Instagram https://www.instagram.com/ellicedegiovanni/ THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Leveling Up: Creating Everything From Nothing with Natalie Jill
Mike Wasilisin is a good friend, but also the founder of Move U and unless you've been living under a rock, you already know it is making incredible waves in the online space! In the year 2000, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelors degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor. In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU. Tune in today, and find out exactly how Mike Leveled Up and Created EVERYTHING from NOTHING On this episode, you will learn: How to listen for your passion Why where you are today doesn't dictate who you will become How MoveU can Help U How you can scale your social presence
On this episode, we talk to Andrew Dettelbach from MoveU about how he rehabbed his massive disc herniation without surgery - and the lessons we can learn to avoid injury and recover from setbacks.
Welcome to What MovesU a show aimed at inspiring people to own their yesterday, be empowered today, and create the life they want for tomorrow by illuminating the emotions that exist within the heart of the struggle. Whether it's telling the incredible stories of our MoveU members or interviewing the incredible individuals we are lucky to come across or this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this! Katie Goss is number three here at MoveU. She handles many different behind the scenes projects her at MoveU ranging from coaching to scheduling guests events and collaborations. On top of all that Katie is a nurse who saw the shortcomings of healthcare and through her own issues decided to dive in headfirst into learning everything she could about the body. This was a really fun podcast about how listening to your curiosity and chasing your passions can lead you down a path you never even dreamed of! Find Katie on Instagram @MoveUKatie THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
In this episode China talks to Tim about his episode 70 interview with Dr. Mike and Andrew from MoveU.com China asks Tim questions about his experience with both Dr. Mike and Andrew and what he took away from the Pop Pod's first in-person interview. What struck Tim the most was their passion and genuine energy towards helping others with their program. It was clear and evident right away that they care more about helping their clients with their health and well being than they care about making a buck. Here are some of the other bullet points that Tim and China took away from the interview: Have intention Have conviction towards whatever you are doing for yourself and for others Be purposeful with your words Simplify and bring passion and energy into your life
In this episode of the PopPod there are a few firsts. No china – This was a tough one! First time a guest was interviewed in person First time we had two guests on at the same time I had a ton of fun with these two powerhouses and I know you will get tremendous value from Mike and Andrew Website: www.moveu.com Instagram: @moveu_official What I love most about the two of them is there simplistic approach to living a better life. They are flying in the face of traditional medical practice and doing it with an approach that has shot them to the top of their industry Simply put, they are THE BEST and that is why we are presenting them to THE TRIBE. Action Steps: Go to www.moveu.com and start the free program immediately! It will get you moving in the right direction to a better life. Follow them on Instagram. Their videos are very entertaining and packed with valuable information that you can apply immediately! Enjoy!
Taking down the mediocre treatment. This week's episode is like the most unconventional trip to the chiropractor ever. Dr. Mike Wasilisin of CaliSpine and the instagram sensation @MoveU_official is one of “The Back Pain Guys”. He and his business partner are leading the cause and battling bullshit in their own rite in an attempt…
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