Podcasts about Kavita

Original air date: April 26, 2024 At the Supreme Court and college campuses, leaders aren't leading. As the court weighs incredibly consequential decisions and colleges grapple with divisive protests, we need clear leadership more than ever. Norm and Kavita discuss this unique problem and where we go from here. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Original air date: April 26, 2024 At the Supreme Court and college campuses, leaders aren't leading. As the court weighs incredibly consequential decisions and colleges grapple with divisive protests, we need clear leadership more than ever. Norm and Kavita discuss this unique problem and where we go from here. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes  Welcome friends to the Next Chapter with Charlie. Our fascinating guest today totally reinvented her life around 50 years old. From successful a successful life of 25 years in the Pharmaceutical Industry, Kavita realized her once fulfilling business life no longer offer the internal meaning she began longing for.  Instead of just living with dissatisfaction she searched and found a new way of life derived from the Japanese concept of Ikagi—"a way of being” that promotes meaning, purpose, and passion. Her story of discovery and reinvention guides all of us to reconsider what it means to live a most important life.  LINKS Please check out Kavita's website HERE.  You can find Kavita's podcast The Midlife Reinvention Podcast HERE.      

E' tornato a trovarci Barro (Recife, Pernambuco) dopo un po' di tempo...Ha lanciato il suo terzo album di studio chiamato Língua alla fine del 2024 ed è appena arrivato in Italia e in Europa per un tour (voce e chitarra classica) di 9 date. Ci ha regalato 3 brani live e abbiamo chiacchierato fitto fitto, finendo per fare anche un tuffo nella fondamentale musica del suo Nordest, da Luiz Gonzaga e Dominguinhos a Martins e Zé Manoel, passando per Lenine e Chico César. A cura di Monica Paes. Playlist: Sigla: Av. Brasil (M. Lima/Antonio Cicero), Marina Lima, Todas, 1985 Sottosigla: E' preciso dar um jeito, meu amigo (Roberto e Erasmo Carlos), Erasmo Carlos, Carlos, Erasmo, 1971 poi 1. Esqueça tudo (Filipe Barros/Guilherme Assis), voce e chitarra live in studio, brano dell'album Língua, 2024 2. Temporal (Filipe Barros/Fran Gil/Guilherme Assis), Barro feat. Fran, Língua, 2024 3. Me ter (Filipe Barros/Marley no Beat/Jader), live in studio voce e chitarra brano dell'album Língua, 2024 4. Idioma (Filipe Barros/Juliano Holanda/Caio Braz), Barro, Língua, 2024 5. Asa Branca (Humberto Teixeira/Luiz Gonzaga), Luiz Gonzaga, 1962 6. Monólogo ao Pé do Ouvido/Banditismo por uma Questão de Classe, Chico Science e Nação Zumbi, Da Lama ao Caos, 1994 7. Anjo de fogo (Alceu Valença), Almério e Martins ao vivo no Parque, 2022 8. Prova de Amor (Josyara/Juliana Linhares)), Josyara, Avia, 2025 9. À primeira vista, Chico César, Aos Vivos, 1995/Vira-Lata Caramelo (Barro/Juliano Holanda/Guilherme Assis), Barro feat. Chico César, Língua, 2024 10. Um vagalume, Zélia Duncan e Juliano Holanda, singolo, 2021 11. Olho de peixe (Lenine), Lenine & Marcos Susano, Olho de Peixe, 1993/Onde está você (composta da Zezum, il 'zazumbeiro de Dominguinhos, che l'ha resa famosa), Mariana Aydar, Kavita 1, 2006 12. Vai, Barro, voce e chitarra live in studio, brano bilingue - portoghese/italiano - dell'album Miocárdio del 2016

Send us a textIn episode 255 of Beyond The Story, Sebastian Rusk interviews Kavita Ajwani, the Founder of Dashing Date, as she shares her insights on why it's essential to show up and engage with others and how a simple compliment can open the door to new connections. Tune in to the transformative power of mastermind groups and mentorship.TIMESTAMPS[00:02:14] The power of masterminds.[00:05:00] Coaching men in dating.[00:10:20] Dating events as practice.[00:12:38] Men approaching women challenges.[00:16:06] Energy and body language.[00:20:28] Reprogramming the dating mindset.[00:23:34] Healing and dating relationships.[00:27:08] Approaching women the right way.QUOTES"The knowledge that we seek is available anywhere, but the accountability, you know, when you pay for something, you put your money where your mouth is and you got to show up. That's what makes it work." - Kavita Ajwani"I believe that there are no mistakes. I believe God provides exactly what we need and who we need." - Sebastian Rusk"Prioritize your healing. Don't let it stop you from living." - Kavita Ajwani==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram:https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabKavita AjwaniInstagram: https://www.instagram.com/dashingdate/LinkedIn: https://www.linkedin.com/in/kavitaajwani/WEBSITEDashing Date: https://go.dashingdate.com/home==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it's not just hormones—it's stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better.We dive into:Why stress is silently sabotaging your hormones, energy, sleep, and weight in midlifeThe science of how stress shows up in the body during perimenopauseThe one small shift you can make right now to lower stress and start supporting your hormones naturallyIf you're tired of quick fixes and want real, sustainable hormone balance in perimenopause, this conversation is the first step.Kavita Sahai is the founder of Vibes Tribe, a personal development platform empowering women in midlife. After overcoming anxiety and burnout herself, she created Vibes Tribe as a sanctuary for holistic healing. Certified in yoga, aromatherapy, and optimal nutrition, she blends natural wellness practices with over a decade of experience.Lerarn More From Kavita Here:Instagram: @vibestribeWebsite: vibestribe.co Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Original air date: March 26, 2024 The Supreme Court recently commenced hearings on a case that could restrict access to mifepristone, and the results were surprising. Only Justices Alito and Thomas appeared inclined towards supporting the ban on the drug, raising questions about the court's future direction. Norm and Kavita delve into the nuances of the hearing and the significant influence of women on the case. Learn more about your ad choices. Visit megaphone.fm/adchoices

Original air date: March 26, 2024 The Supreme Court recently commenced hearings on a case that could restrict access to mifepristone, and the results were surprising. Only Justices Alito and Thomas appeared inclined towards supporting the ban on the drug, raising questions about the court's future direction. Norm and Kavita delve into the nuances of the hearing and the significant influence of women on the case. Learn more about your ad choices. Visit megaphone.fm/adchoices

EVEN MORE about this episode!What if the key to healing lies beyond medicine? Join Julie Ryan, on a transformative journey into the unseen realms of energy, intuition, and holistic wellness. This episode takes us across the globe, from Zuzana in Malta seeking relief from allergies to Parmeet in Oakland, whose Reiki journey is reshaping her role as a mother to a child with autism. Their powerful stories reveal resilience, hope, and the hidden connections between Spirit and health.We dive deep into intuitive healing, uncovering potential solutions for chronic health challenges. Kavita from Long Island searches for relief from relentless tinnitus, while Andrea from Illinois battles gut issues and anxiety. Through energetic healing techniques, natural remedies, and dietary shifts, we explore new paths to wellness. Irma from Eustis seeks answers for her frozen shoulder, and Regina from New York uncovers non-surgical solutions for her bow-legged condition—highlighting the often-overlooked power of bioidentical hormones and holistic approaches.As we wrap up, we embrace the power of gratitude, community, and the limitless potential of healing. This episode is not just about finding answers—it's about discovering new perspectives on health, intuition, and the deep connections that shape our lives.Episode Chapters:(0:00:01) - Psychic and Medical Intuitive Q&A(0:09:13) - Autism Healing and House Decision(0:23:29) - Healing Ear & Gut Issues(0:34:41) - Thyroid Eye Disease Healing Techniques(0:47:21) - Regina's Leg Healing Without Surgery(0:58:58) - Weekly Love and Gratitude MessageSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

404 Connection Not Found? Today Laura and Kevin sit down with Kavita Ajwani, one of the world's top dating psychology coaches for men and the founder of Dashing Date to discuss who Men in tech can win at dating. With over 13 years of experience, Kavita has helped thousands of men in tech navigate modern dating with confidence and authenticity.Kavita shares her journey from running a tech startup to building North America's largest speed dating company. She opens up about the unique challenges men in tech face when it comes to dating, why confidence is often the missing link, and how digital distractions are reshaping modern relationships. We breakdown the growing crisis of loneliness and emotional isolation, the rise of online dating scams, and the increasing role of AI and deepfake technology in the dating world. Plus, Kavita offers a special gift for our single male listeners—free access to her Coding for Connections masterclass.Whether you're a tech professional struggling to make real connections or simply curious about how technology intersects with modern romance, this episode is packed with insights, humor, and expert advice. Tune in now to learn how to debug your dating life and build meaningful relationships!

March 1st, 2025 Free Live Event with Vibe Tribe:  https://vibestribe.co/pages/affirmation-studio-live-copy   Connect & Learn More About Vibe Tribe:  https://vibestribe.co/ https://www.instagram.com/vibestribe.co/   About This Episode: Join us today for a special episode with Kavita, the founder of Vibe Tribe. In this episode, Kavita shares her personal journey of transitioning from corporate burnout to exploring healing and creating a sanctuary for women's mental health – Vibe Tribe. Tune in to learn more about Kavita's story and the wisdom she's gained from her transformative journey!    About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Website: www.drjennau.com Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

In this episode, Chris, David and Mark speak with their long-time colleague and friend, Kavita Prakash-Mani, a thought leader on the nature agenda. They discuss Kavita's work inside companies and NGOs and her views on how we have come full circle back to nature being the centre of the sustainability agenda, as well as the role business, NGOs and markets in leveraging these disruptive times to find new and more effective ways to create positive change. Kavita argues for a new age of activism.

Welcome back, Brave Table fam! This week, we're diving headfirst into the messy, magical, and oh-so-beautiful world of love and relationships. If you've ever wondered why you're stuck in certain patterns, why your family dynamics seem to creep into your romantic life, or how to truly deepen your connections, this episode is for YOU. My guest, Kavita Jhaveri, is a world-renowned love and relationship coach with over 15 years of experience helping people cultivate what she calls "soul-level love." She's giving us the tea on everything from breaking toxic cycles to rewiring our beliefs about love and intimacy. So grab your chai, buckle up, and get ready for some serious breakthroughs. What you'll get out of this episode…   Unhealthy relationships start with family dynamics; healing begins at the root. True connection requires embracing vulnerability, even when it's uncomfortable. Understanding your parents' patterns reveals how they shape your relationships. Letting go of baggage attracts healthier relationships. Healing blends tradition, breaking patterns, and cultural navigation. TIMESTAMPS 00:00 – Intro: Braving Love & Relationships 02:12 – Meet Kavitha: Love Coach Extraordinaire 05:41 – Why "The One" Won't Complete You 08:19 – Breaking Free from Family-Induced Patterns 13:13 – The “Parent Work” Method: Rewiring at the Root 20:57 – Raising Your Standards and Releasing Old Patterns 31:09 – Are Your Emotional Needs Being Met? 38:40 – How to Heal Familial Wounds for Better Relationships 46:08 – Nuances in South Asian Relationships 50:29 – Final Words & Free Relationship Summit Info To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

In this episode of Thrive with Cate, Cate Stillman sits down with Kavita Kat Macmillan, a holistic wellness expert with over 30 years of experience in integrative healing practices. Kavita shares her profound insights on singing as a primal habit—an essential, deeply human practice that fosters emotional release, self-expression, and connection. They explore how rediscovering our voices can lead to personal transformation, confidence, and deeper community bonds. What You'll Get Out of Tuning In Why Singing is a Primal Habit – Discover how singing and sound healing reconnect us with our authentic selves and unlock deep-seated joy. (00:00:16) The Power of Voice and Community – Learn how vocal expression builds confidence, supports healing, and strengthens relationships. (00:11:42) Breaking Through Limiting Beliefs – Explore how cultural conditioning suppresses our natural voice and how to reclaim it. (00:27:08) Sound as a Healing Modality – Understand how vibration, humming, and chanting clear emotional and physical blockages. (00:44:12) Creating Rituals with Sound – Get practical tips on integrating sound healing into your daily wellness routine. (00:16:25) Highlights Reclaiming the Musical Self: Kavita shares how music and sound are intuitive tools that help people reconnect with their creativity, confidence, and emotional expression. (00:00:58) The Role of Sound Sanctuary: An inside look at how Kavita's club provides a safe space for members to explore vocal expression and sound healing. (00:09:39) How Singing Shifts the Nervous System: Learn why sound and vibration have been used across cultures to regulate emotions, relieve stress, and enhance well-being. (00:19:46) Authentic Voice Practices: Kavita discusses her approach to helping people find their “home pitch” and unlock their true voice. (00:20:17) Notable Quotes "Singing and making sound isn't just for performers—it's a universal human experience that reconnects us to joy." (Kavita Kat Macmillan, 00:00:16) "We don't need permission to sing. It's a part of our biology, our history, and our healing." (Cate Stillman, 00:27:31) "Your voice is your own unique vibration—when you use it, you reclaim a piece of yourself." (Kavita Kat Macmillan, 00:22:47) "Singing in a group dissolves barriers. It reminds us that we belong, that we're heard, and that our voice matters." (Cate Stillman, 00:31:52) Links Kavita Kat Macmillan Explore and Join Sound Sanctuary Follow Kavita's Instagram and Facebook Subscribe to Kavita's YouTube Cate Stillman Explore Wellness Pro Academy Discover wellness in 2025 through Thrive with Cate Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more! Books & Research on Sound Healing The Healing Power of Sound by Mitchell L. Gaynor The Humming Effect: Sound Healing for Health and Happiness by Jonathan Goldman This episode highlights the transformative power of singing—not as a performance, but as a healing, primal habit. Kavita Kat Macmillan's insights provide a roadmap for rediscovering your voice and embracing sound as a tool for emotional release and self-expression. WATCH FULL EPISODE HERE Feeling inspired? Visit Kavita's website to join Sound Sanctuary, or share this episode with someone ready to reconnect with their voice. Don't forget to subscribe and leave a review to support the show!

Original air date: January 31, 2024 Greg Abbott and the House Republicans are using the border as a political poker chip, with disastrous implications for immigrants. As Abbott continues to defy the Supreme Court and the House refuses to pass immigration reform, what does the Biden administration need to do? Norm and Kavita discuss the answers and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Original air date: January 31, 2024 Greg Abbott and the House Republicans are using the border as a political poker chip, with disastrous implications for immigrants. As Abbott continues to defy the Supreme Court and the House refuses to pass immigration reform, what does the Biden administration need to do? Norm and Kavita discuss the answers and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The clock is ticking down towards Donald Trump's inauguration, and we are already witnessing the first steps of his second term. Norm and Kavita are here to analyze everything from the past week - from the confirmation hearings to the shortcomings of the Democratic Party - and address the lunacy which is to come. Learn more about your ad choices. Visit megaphone.fm/adchoices

The clock is ticking down towards Donald Trump's inauguration, and we are already witnessing the first steps of his second term. Norm and Kavita are here to analyze everything from the past week - from the confirmation hearings to the shortcomings of the Democratic Party - and address the lunacy which is to come. Learn more about your ad choices. Visit megaphone.fm/adchoices

The clock is ticking down towards Donald Trump's inauguration, and we are already witnessing the first steps of his second term. Norm and Kavita are here to analyze everything from the past week - from the confirmation hearings to the shortcomings of the Democratic Party - and address the lunacy which is to come. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hindi: Friendship Takes Flight on Makar Sankranti's Wings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-01-14-08-38-19-hi Story Transcript:Hi: सर्दियों की सुबह थी।En: It was a winter morning.Hi: मकर संक्रांति का दिन था।En: It was the day of Makar Sankranti.Hi: आसमान में रंग-बिरंगी पतंगें उड़ रही थीं।En: Colorful kites were flying in the sky.Hi: हवा में तिल के लड्डू और गजक की मीठी खुशबू थी।En: The sweet aroma of til ke laddoo and gajak filled the air.Hi: शहर के एक रिहायशी मिक्स-यूज इलाके में अर्जुन अपने कमरे की खिड़की से बाहर देख रहा था।En: In a residential mixed-use area of the city, Arjun was looking out from the window of his room.Hi: उसकी नजरें दूर-दूर तक पतंगों की उड़ान के बीच खोई हुई थीं।En: His eyes were lost in the flight of kites far and wide.Hi: उसे लगा जैसे पतंगे उसे आजादी का संदेश दे रही हों।En: It felt to him as if the kites were giving a message of freedom.Hi: अर्जुन के मन में एक अजीब सी बेचैनी थी।En: There was a strange restlessness in Arjun's mind.Hi: वह अपने मित्र कविता के बारे में सोच रहा था।En: He was thinking about his friend Kavita.Hi: उसे पता था कि कविता कुछ दिनों से ठीक नहीं थी, लेकिन वह हमेशा यही कहकर टाल देती थी कि "मैं ठीक हूं।En: He knew that Kavita had not been well for a few days, but she always dismissed it by saying, "I'm fine."Hi: " अर्जुन जानता था कि वह ऐसा नहीं है।En: Arjun knew that wasn't the truth.Hi: उसने तय किया कि आज के इस खास दिन पर वह कविता को डॉक्टर से दिखाने के लिए मना ही लेगा।En: He decided that on this special day, he would persuade Kavita to see a doctor.Hi: कविता का घर ज्यादा दूर नहीं था।En: Kavita's house was not far away.Hi: वह उसका दरवाजा खटखटाने गया।En: He went to knock on her door.Hi: दरवाजा खुला और उसने देखा, कविता मुस्कुराने की कोशिश कर रही थी, लेकिन उसकी मुस्कान में उतनी जान नहीं थी।En: The door opened and he saw Kavita trying to smile, but there was not much life in her smile.Hi: अर्जुन ने तुरंत कहा, "चलो, आज हम डॉक्टर के पास चल रहे हैं।En: Arjun immediately said, "Come on, today we'll go to the doctor.Hi: मकर संक्रांति है, कुछ अच्छा करेंगे।En: It's Makar Sankranti, let's do something good."Hi: "कविता पहले तो हिचकिचाई।En: Kavita hesitated at first.Hi: वह खुद को ठीक दिखाना चाह रही थी, लेकिन अर्जुन के मनाने पर मान गई।En: She was trying to appear fine, but Arjun's persuasion made her agree.Hi: उसके अंदर थोड़ी घबराहट थी लेकिन वह अर्जुन को मना नहीं कर सकी।En: There was some nervousness inside her, but she couldn't refuse Arjun.Hi: शहर के एक आधुनिक क्लिनिक में पहुंचे, जहां डॉक्टर रोहन कार्यरत थे।En: They reached a modern clinic in the city, where Dr. Rohan was working.Hi: वे हमेशा अपने मरीजों के प्रति संवेदनशील रहते थे।En: He was always sensitive towards his patients.Hi: जब कविता ने डॉक्टर रोहन को देखा, तो उसे थोड़ी राहत मिली।En: When Kavita saw Dr. Rohan, she felt a little relieved.Hi: डॉक्टर रोहन ने उसके साथ हर स्थिति को ध्यान से जांचा और फिर कहा, "कविता, तुम्हारी सेहत पर ध्यान देना बहुत जरूरी है।En: Dr. Rohan examined every situation carefully with her and then said, "Kavita, it is very important to pay attention to your health.Hi: तुम्हारी स्थिति बहुत गंभीर हो सकती है, अगर समय रहते नहीं संभाला गया।En: Your condition can be very serious if not taken care of in time."Hi: "ये सुनकर कविता चौंक गई।En: Hearing this, Kavita was startled.Hi: उसकी आंखें भर आईं।En: Her eyes welled up.Hi: लेकिन अर्जुन ने उसका हाथ थाम लिया और कहा, "मैं हमेशा तुम्हारे साथ हूं।En: But Arjun held her hand and said, "I am always with you.Hi: हम मिलकर सब ठीक करेंगे।En: We will fix everything together."Hi: " डॉक्टर रोहन ने भी उसे हिम्मत दी।En: Dr. Rohan also gave her courage.Hi: क्लिनिक से बाहर निकलते समय, ठंडी हवा में भी अर्जुन और कविता के मन में गर्मी का अनुभव हो रहा था।En: While exiting the clinic, despite the cold air, Arjun and Kavita felt warmth in their hearts.Hi: उन्हें अपनी दोस्ती की नई ताकत मिल गई थी।En: They had found a new strength in their friendship.Hi: अर्जुन ने अपने जीवन में इस अनुभव से एक नया सबक सीखा — काम के साथ-साथ अपनों का ध्यान रखना भी जरूरी है।En: Arjun learned a new lesson from this experience—caring for loved ones is as important as work.Hi: दोनों ने ठान ली थी कि अब वो हर पल को खुशी से जीएंगे।En: They both resolved to live every moment with joy now.Hi: पतंगों की डोर से बंधे, उम्मीदों के रंग उनके जीवन में नए आयाम जोड़ने लगे थे।En: Bound by the strings of kites, the colors of hope began to add new dimensions to their lives.Hi: मकर संक्रांति के इस पर्व ने उन्हें नई शुरुआत का मौका दिया था।En: The festival of Makar Sankranti had given them a chance for a new beginning. Vocabulary Words:aroma: खुशबूresidential: रिहायशीpersuade: मनानाhesitated: हिचकिचाईnervousness: घबराहटsensitive: संवेदनशीलexamine: जांचनाcondition: स्थितिserious: गंभीरrelieved: राहतcourage: हिम्मतwarmth: गर्मीlesson: सबकresolve: ठाननाmoment: पलjoy: खुशीbound: बंधेdimensions: आयामbeginning: शुरुआतfreedom: आज़ादीmessage: संदेशrestlessness: बेचैनीdismissed: टालनाcarefully: ध्यान सेwitness: देखनाconsult: परामर्श लेनाrefreshing: ताज़गी देने वालाanticipation: अपेक्षाkinship: स्नेह संबंधradiance: चमक

Fluent Fiction - Hindi: Kites and Connections: Love Blossoms at Jaipur's Amer Fort Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-01-12-08-38-19-hi Story Transcript:Hi: सर्दियों की ठंडी हवाओं में जयपुर का आमेर किला एक खिलखिलाती छटा के साथ खड़ा था।En: In the cold winds of winter, the Amer Fort in Jaipur stood with a vibrant charm.Hi: मकर संक्रांति के उत्सव में रंगबिरंगी पतंगे आकाश में लहरा रही थीं।En: During the Makar Sankranti festival, colorful kites were fluttering in the sky.Hi: नीले आसमान में पतंगें उड़ाने का आनंद लेने के लिए नीरज और कविता किले के ऊपरी हिस्से में जा रहे थे।En: To enjoy flying kites in the blue sky, Neeraj and Kavita were heading to the upper part of the fort.Hi: नीरज की चाल में एक जोशीला उत्साह था।En: There was an enthusiastic zeal in Neeraj's steps.Hi: वह कविता को प्रभावित करना चाहता था।En: He wanted to impress Kavita.Hi: वहीं कविता, उसकी हर बात को ध्यान से सुन रही थी, अपने जीवन के बारे में सोचते हुए।En: Meanwhile, Kavita was listening attentively to him, thinking about her own life.Hi: वह इन पलों का आनंद लेना चाहती थी, साथ ही अपने दिल की सुने बिना कोई निर्णय नहीं लेना चाहती थी।En: She wanted to enjoy these moments but also didn't want to make any decisions without listening to her heart.Hi: चलते-चलते नीरज की नजर पतंगबाजी पर थी, जिससे उसका संतुलन बिगड़ गया।En: As they walked, Neeraj's focus was on the kite flying, which caused him to lose his balance.Hi: उसका पैर एक छोटी सी चट्टान पर लुढ़क गया और उसके टखने में जोर से मोच आ गई।En: His foot slipped on a small rock and he suffered a severe sprain in his ankle.Hi: वह दर्द से चेहरा सिकोड़ता, लेकिन उसे अनदेखा करते हुए बोला, "सब ठीक है, चलो आगे बढ़ते हैं।En: Wincing with pain, he tried to brush it off, saying, "Everything's fine, let's move on."Hi: "कविता ने उसके चेहरे पर दर्द की लकीरें देख ली थी।En: Kavita noticed the lines of pain on his face.Hi: उसने गंभीर स्वर में कहा, "नीरज, हमें कुछ देर के लिए रुकना होगा।En: She said seriously, "Neeraj, we have to stop for a while.Hi: पहले तुम्हारा टखना देख लेते हैं।En: Let's check your ankle first."Hi: "नीरज ने विपरीत में सिर हिलाया, पर कविता अडिग थी।En: Neeraj shook his head in opposition, but Kavita was determined.Hi: उसने उसे किले में स्थित प्राथमिक चिकित्सा केंद्र तक पहुंचाया।En: She took him to the first aid center located in the fort.Hi: वहां के दवाईयों और बैंडेज से राहत पाकर नीरज थोड़ा सहज हुआ, और दोनों किले की दीवारों पर बैठकर नजारा देखने लगे।En: After applying medicines and bandages, Neeraj felt a bit more at ease, and the two sat on the fort's walls to enjoy the view.Hi: आकाश में उड़ती पतंगों और मकर संक्रांति की खुशियों के बीच, नीरज और कविता के बीच एक नई समझ और स्नेह पनपने लगा।En: Amidst the flying kites and the joys of Makar Sankranti, a new understanding and affection began to blossom between Neeraj and Kavita.Hi: नीरज ने महसूस किया कि कभी-कभी ठहरकर चीजों का आनंद लेना भी उतना ही जरूरी होता है।En: Neeraj realized that sometimes pausing to enjoy things is just as important.Hi: कविता ने जाना कि साथी की देखभाल करना और साथ देना कितना महत्वपूर्ण होता है।En: Kavita understood how crucial it is to take care of and support your companion.Hi: किला अब धुंधली रोशनी में झिलमिला रहा था, और नीरज और कविता, हाथों में हाथ डाले, एक दूसरे की ओर दिल से मुस्कुराते हुए नए अनुभव के लिए तैयार थे।En: The fort now shimmered in the dim light, and Neeraj and Kavita, hand in hand, smiled at each other from the heart, ready for a new experience.Hi: जयपुर की सर्दियों में, उन्होंने एक खास रिश्ते की गर्माहट पाई थी।En: In the winters of Jaipur, they found the warmth of a special relationship. Vocabulary Words:fluttering: लहरा रही थींvibrant: खिलखिलातीzeal: उत्साहattentively: ध्यान सेsprain: मोचbalance: संतुलनsevere: जोर सेwincing: सिकोड़ताopposition: विपरीतdetermined: अडिगaid: चिकित्साmedicines: दवाईयोंbandages: बैंडेजblossom: पनपनेaffection: स्नेहcrucial: महत्वपूर्णcompanion: साथीshimmered: झिलमिलाdim: धुंधलीcharm: छटाenhance: प्रभावितdecisions: निर्णयunderstanding: समझsupport: साथ देनाwinter: सर्दियोंenjoy: आनंद लेनाkites: पतंगेrelationship: रिश्तेexperience: अनुभवwarmth: गर्माहट

What a blast I had this week with Kavita Jhaveri! Kavita is a love and relationship coach who specializes in helping people release karmic and generational patterns to open their hearts and attract soul-aligned love. With 25 years of studying Eastern philosophy and a deeply compassionate approach, Kavita guides individuals to identify and break free from unconscious patterns rooted in family dynamics. In this episode, Kavita shares her insights into karmic patterns, vulnerability, and how understanding your family of origin can unlock emotional freedom and deeper connections. We Discuss: What karmic patterns are and how they shape our relationships. The power of family dynamics in creating unconscious beliefs about love, safety, and belonging. Practical steps to start identifying and breaking patterns rooted in childhood experiences. How vulnerability and open-hearted communication can transform your relationships. Kavita's personal journey of up-leveling her own marriage and embracing spiritual connection. Compassion versus forgiveness and why embodying compassion is key to healing. How to navigate tough conversations with family members for personal growth and freedom. Connect with Kavita Jhaveri: Website: kavitajhaveri.com Instagram: @lovewithkavita Podcast: Can You Relate? ____________________ Please remember to rate, review, and follow the show – and share with a friend! Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepage All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy's hair by ⁠https://www.thecollectiveatx.com⁠ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

If Donald Trump's press conference at Mar-a-Lago was any indication, we're in for a wild 2025. From threatening military action against US allies to fueling FBI Jan 6 conspiracies the conference ran the gamut of bad news. Norm and Kavita are back in the new year to break it all down, discuss the rising influence of Elon Musk, the need for robust counter-media networks, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If Donald Trump's press conference at Mar-a-Lago was any indication, we're in for a wild 2025. From threatening military action against US allies to fueling FBI Jan 6 conspiracies the conference ran the gamut of bad news. Norm and Kavita are back in the new year to break it all down, discuss the rising influence of Elon Musk, the need for robust counter-media networks, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If Donald Trump's press conference at Mar-a-Lago was any indication, we're in for a wild 2025. From threatening military action against US allies to fueling FBI Jan 6 conspiracies the conference ran the gamut of bad news. Norm and Kavita are back in the new year to break it all down, discuss the rising influence of Elon Musk, the need for robust counter-media networks, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

睽違很久之後終於合體錄音了，聊聊2024在幹嘛，還有我的工作。 如果你喜歡這個單集，我推薦這些相關單集給你。 ➡️ Ep11 懷孕的女人真的會發光/ ABC 用中文跟我們分享一些小故事 | Daphne ➡️ Chai with Ping | Ep103 Brewing Recovery ft. Tami & Kavita https://open.spotify.com/episode/4MY0emgYlBWpYDJtrZF9o3?si=VYIXkvwCQHKBOc2kh5kftg 小額贊助支持本節目： https://open.firstory.me/user/ckmo7hntt6eq00804ynw1zz6t 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckmo7hntt6eq00804ynw1zz6t/comments

While we head into the holiday season and the final days of 2024, the second-term coming of Donald Trump gives us little optimism for 2025 and the years to come. Trump's outrageous lawsuits, the takedown of the Al-Assad regime in Syria, and, of course, TikTok… What comes next? Norm and Kavita are back to tackle all these issues and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

While we head into the holiday season and the final days of 2024, the second-term coming of Donald Trump gives us little optimism for 2025 and the years to come. Trump's outrageous lawsuits, the takedown of the Al-Assad regime in Syria, and, of course, TikTok… What comes next? Norm and Kavita are back to tackle all these issues and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

While we head into the holiday season and the final days of 2024, the second-term coming of Donald Trump gives us little optimism for 2025 and the years to come. Trump's outrageous lawsuits, the takedown of the Al-Assad regime in Syria, and, of course, TikTok… What comes next? Norm and Kavita are back to tackle all these issues and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever since the election, the lead-up to Donald Trump's second presidential term has been fraught with nonsensical politics, inane cabinet picks, and a sense of both confusion and worry. Norm and Kavita are back to help guide us through this uncertainty, analyze the situations surrounding figures like Kari Lake and Christopher Wray, and more. The members-only section also features an intimate conversation on the health insurance industry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever since the election, the lead-up to Donald Trump's second presidential term has been fraught with nonsensical politics, inane cabinet picks, and a sense of both confusion and worry. Norm and Kavita are back to help guide us through this uncertainty, analyze the situations surrounding figures like Kari Lake and Christopher Wray, and more. The members-only section also features an intimate conversation on the health insurance industry. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Words Matter, Norm and Kavita are back to break down everything related to the upcoming presidential transition. Which of Trump's current nominees will make it through to the next administration? What can and should the Democrats do now in the House and the Senate? Additionally, members will receive a bonus discussion on presidential pardons, both past and present. Tune in here: Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week's episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health  Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do women gain social influence?  Understanding this is crucial because research shows they often face unique challenges in having their voices heard and their expertise recognized, even in highly qualified fields like medicine.  The consequences of this could be dire, both for female patients and their healthcare providers. On this week's episode of Well, Now, Kavita and Maya talk with psychologist Alison Fragale about the science behind effective social influence. Her new book is Likeable Badass: How Women Get the Success They Deserve. If you liked this episode, check out: Who Cares for the Caregivers? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Democrats have their work cut out for them moving into the new year. With monumental elections on the horizon, Norm has plenty of ways the Democrats can press the advantage. In this insightful episode, David Rothkopf fills in for Kavita to discuss the House, Senate, and presidential elections. Learn more about your ad choices. Visit megaphone.fm/adchoices

Since winning the election, Donald Trump has been quick to cement his new administration and lay the groundwork for his frightening and ludicrous political agenda. As news of his appointees comes out, we are forced to ask ourselves - where do we go from here? Norm and Kavita are back to take stock of this unfortunate situation and analyze what our future holds… as well as talk about puppies and the humanity in dogs. Listen here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Since winning the election, Donald Trump has been quick to cement his new administration and lay the groundwork for his frightening and ludicrous political agenda. As news of his appointees comes out, we are forced to ask ourselves - where do we go from here? Norm and Kavita are back to take stock of this unfortunate situation and analyze what our future holds… as well as talk about puppies and the humanity in dogs. Listen here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How do women gain social influence?  Understanding this is crucial because research shows they often face unique challenges in having their voices heard and their expertise recognized, even in highly qualified fields like medicine.  The consequences of this could be dire, both for female patients and their healthcare providers. On this week's episode of Well, Now, Kavita and Maya talk with psychologist Alison Fragale about the science behind effective social influence. Her new book is Likeable Badass: How Women Get the Success They Deserve. If you liked this episode, check out: Who Cares for the Caregivers? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do women gain social influence?  Understanding this is crucial because research shows they often face unique challenges in having their voices heard and their expertise recognized, even in highly qualified fields like medicine.  The consequences of this could be dire, both for female patients and their healthcare providers. On this week's episode of Well, Now, Kavita and Maya talk with psychologist Alison Fragale about the science behind effective social influence. Her new book is Likeable Badass: How Women Get the Success They Deserve. If you liked this episode, check out: Who Cares for the Caregivers? Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Norm and Kavita are back to share their raw emotions after the election, discuss the grim realities facing the country, and break down the meaning and horrors of a second Trump presidential term. What will be different this time around? How can President Biden best serve his final days in office? Where do both parties stand and where do we go from here? DSR Network members will also get to listen to Norm and Kavita analyze Trump's healthcare plans and the dangers of RFK Jr. and medical disinformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Norm and Kavita are back to share their raw emotions after the election, discuss the grim realities facing the country, and break down the meaning and horrors of a second Trump presidential term. What will be different this time around? How can President Biden best serve his final days in office? Where do both parties stand and where do we go from here? DSR Network members will also get to listen to Norm and Kavita analyze Trump's healthcare plans and the dangers of RFK Jr. and medical disinformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we approach the election's final days, the entire country has its eyes set on Tuesday. How are the candidates faring in this final stretch? Is Trump's racist MSG rally a true October Surprise? Do we have any idea at all where we are headed between now and Election Day? Tune in to hear Norm and Kavita discuss all this and more: Learn more about your ad choices. Visit megaphone.fm/adchoices

As we approach the election's final days, the entire country has its eyes set on Tuesday. How are the candidates faring in this final stretch? Is Trump's racist MSG rally a true October Surprise? Do we have any idea at all where we are headed between now and Election Day? Tune in to hear Norm and Kavita discuss all this and more: Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok feed, and you're bound to see videos of people claiming their latest supplement is life-changing.  Supplements can be used for health and wellness, but it's important to know the facts before buying the next trendy capsule, pill, tincture, or gummy. On this week's episode of Well, Now Maya and Kavita give you helpful tools to decide what supplements are worth the hype and which are just out to get your money. If you liked this episode, check out – Gut Check: How to Master Your Microbiome Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices