POPULARITY
18 episodes with roll models
3 episodes with roll models
2 episodes with roll models
18 episodes with roll models
3 episodes with roll models
2 episodes with roll models
3 episodes with roll models
2 episodes with roll models
2 episodes with roll models
217 | Samuel und Alex reden über die Tech-Szene und pitchen sich Geschäftsideen. Heute: Samuel ist beeindruckt von der GenZ, die offenbar Hit-Apps in Serie baut. Alex präsentiert die Disney-Strategie für Gründer, die jemand unbedingt machen sollte. Und natürlich pitchen wir uns wieder Geschäftsideen.Mach das 1-minütige Quiz und finde die Geschäftsidee, die zu dir passt. Klick hier: digitaleoptimisten.de/quiz.Kapitel:(00:00) Intro(04:10) Warum Airbnb symptomatisch für AI ist(14:20) Startup-Update St. Gallen(29:10) GenZ baut 10m Apps am Fließband - aber wie?(34:20) Die Disney Strategie im Zeitalter von AI(45:00) Roast my Geschäftsidee: Roman will Münz-Schaukeln bauen(54:45) Geschäftsidee von Alex: LeadGenRealEstate(59:10) Geschäftsidee von Samuel: Benchmate.aiMehr Kontext:In diesem Gespräch diskutieren Samuel und Alex verschiedene Themen, darunter die Disney-Strategie für AI, persönliche Erfahrungen mit Airbnb und die Bedeutung des menschlichen Faktors in der Technologie. Sie reflektieren auch über das Schweizer Ökosystem und die Herausforderungen, die Venture Capitalists in der heutigen Zeit gegenüberstehen. Zudem wird die Disney Strategie für AI vorgestellt, die kreative Ansätze zur Nutzung von Künstlicher Intelligenz in der Geschäftswelt beleuchtet. In dieser Episode diskutieren Samuel und Alex die Bedeutung von Kinderbüchern und deren Potenzial für Filmadaptionen. Sie beleuchten die Rolle von Intellectual Property in der Medienlandschaft und die Auswirkungen von AI auf die Content-Produktion. Zudem werden kreative Geschäftsideen und innovative Ansätze zur Nutzung von bestehenden Inhalten thematisiert, bevor sie in die Rubrik "Roast My Geschäftsidee" übergehen. Keywords:Ökosystem, AI, Airbnb, menschlicher Faktor, Technologie, Schweiz, Startups, VC, Software-as-Service, Disney-Strategie, Schweizer Ökosystem, Start-ups, Silicon Valley, Deep Tech, Ambitionen, AI, Proximity, Kapital, Roll Models, finanzielle Unabhängigkeit, Kinderbücher, Intellectual Property, AI, Content-Produktion, Geschäftsideen, Medien, Kreativität, Animation, Filme, Serien, Unicorn Ideen, Handwerkermarkt, AI Lösungen, Nischenprodukte, Kundengewinnung, Benchmade AI, Immobilien, Lead-Generierung, HR-Management, Startups
When we talk about barriers to entry and bike packing, so many things come to mind. For many, it's gear. For others, it's about confidence. For many folks, especially women and marginalized genders, it can be about not knowing where to start, not seeing people like you doing the thing and feeling like maybe this world wasn't built with you and mine.On Detours we talk a lot about getting more women into bike packing, but how do we actually do that? What does it take? What does it really take to make someone feel like they belong? Roll Models is one answer.It's a mentorship program started by Athlyn and her co-creator, Cordelia in Bristol UK that pairs women in marginalized genders with more experienced riders. The idea is simple: a mentor and mentee relationship. So folks have someone to ride with, ask questions to, and learn from someone in your corner, which can make all the difference when you're finding your footing in the world of bike packing. In this episode we talk about: How Athlyn's own road into bikepacking: starting on a single-speed bike with a yoga mat strapped to the back rackThe inspiration she found in a mentorship program in British ColumbiaHow Roll Models was built and how it worksThe surprising barriers mentors face, not just menteesHow we can truly create a welcoming environment in the world of bikepackingAnd her big goal for the year: taking on the Highland Trail 550, her first bikepacking raceAs always, thanks to Albion Cycling for supporting the podcast this year.Follow Athlyn on Instagram: @athlynckFollow Roll Models on Instagram: @__rollmodelsFollow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourspodcastFollow Albion on Instagram: @albion.cycling Hosted on Acast. See acast.com/privacy for more information.
How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to come back. On a good day, your teammates are there to cheer you on and celebrate your victories. Community forms the backbone of our Jiu Jitsu journey, whether it's the encouragement from a favorite training partner or the magnetic pull of the friendships we've formed along the way. This episode is packed with actionable advice on building and sustaining community, whether it's being intentional about welcoming newcomers, hosting out-of-gym activities, or encouraging people to reach out when they haven't seen a training buddy in a while. So, if you're curious about how to create or enrich your Jiu-Jitsu community, or if you need a boost to get you back on the mat, this episode is one you don't want to miss. And if we haven't met yet, know that we're glad you're here. Welcome to the Beauty and the Gi community! Chapters (00:00) The power of your Jiu-Jitsu community (04:58) Growing the Roll Model Community (07:07) How to create a welcoming environment (08:46) Strengthening your gym community off the mat (14:09) How to build your community when you're an introvert (17:59) How to get the kids parents to start training (25:11) Shoutouts to some of our Roll Model community members If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Starting Women's Jiu-Jitsu Program epiosode https://episodes.fm/1458389465/episode/M2ZmOGM0NWYtZDI0YS00NTk5LTg3YjktMTA2YzY1N2QwODQ3 Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? This question comes to us from one of our listeners! Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some guidance. You might be feeling overwhelmed, thinking about how much skill you can realistically develop over the years in BJJ. You're not alone – it's a broad and subjective topic. One of us sometimes struggles to keep her expectations realistic - can you guess who? We're taking a three-pronged approach to breaking this down in a way that makes sense and feels achievable. Time and Belt Milestones: Where should you be at different stages in your training? Technical Mastery: What techniques should you focus on as you progress? Mental Mastery: How do you keep your mind in the game? Remember, the ultimate key is persistence. Keep training, keep learning, and don't compare your journey to someone else's. AJ was a white belt for 13 and a half years before getting her blue belt. It's as much about your mental growth as the physical skills. Stay the course, because consistency will lead you to success in the deep waters of BJJ, forging you into a strong, knowledgeable black belt. Now, it's your turn. We want to hear about your biggest breakthroughs or aha moments in your Jiu-Jitsu journey. When did it happen and how long had you been training? Highlights (00:00) How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? (03:54) What to expect in your first 6 months as a white belt (02:02) Why this is such a hard question and how we're approaching it (15:34) What are realistic expectations for YOU? (20:45) Jen's “aha” moment (22:27) On and Off the Mat Tips (23:52) Indy Base Camp Giveaway details and Roll Model sale info If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
When eating disorders leave you with a black hole inside of you, can connecting with fascia, nurturing your 'gut baby' and 'gut smashing' make a difference? The breath is under attack in 2024 - be it stress, disease, air pollution, global instability or the environmental trappings of progress. In this episode Celest talks to Jill Miller about applying fascial research along with novel breathing strategies to literally change the foundational texture of your fascia and other tissues. Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. ___________________________________________________ Learn more with Jill Visit Jill's website Follow Tune Up Fitness on Instagram Follow Jill on Instagram ____________________________________________________ Learn more about Alba: Alba Yoga Academy Website Enjoy free classes and content on our YouTube channel Follow Celest on Instagram Follow Hannah on Instagram
We share our big takeaways and lessons from this year's Roll Model Grappling Camp. Get a behind-the-scenes look at how the camp was curated to foster both Jiu-Jitsu skill development and a strong sense of community among women practitioners. This year's theme was "A rising tide raises all ships," a phrase AJ often employs to emphasize the power of collective improvement. This theme resonated throughout the weekend as attendees and instructors uplifted one another, reinforcing the idea that when one person grows, everyone benefits. Whether you were a white belt or a seasoned black belt, the emphasis was on mutual growth and community support. This year marked a change as the camp featured "homegrown" Roll Models rather than bringing in big-name instructors. With instructors deeply embedded in the community. This approach reinforced the camp's theme of collective growth, proving that the strongest leaders often come from within. Whether you attended the camp or not, this episode is packed with inspiration and actionable advice to elevate your jujitsu journey. Chapters (00:00) Introduction (01:56) A Rising Tide Raises all Ships (02:31) Inspiring Stories from Camp (03:38) Community, Personal Growth, and Learning Experiences (13:06) Homegrown Role Models (15:58) On and Off the Mat Tips If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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Anne Ondrey shifted from a career in social work and reporting to teaching yoga in 2007. She specializes in therapeutic, restorative and chair yoga. Anne discusses the importance of interoception and how it has guided her teachings to help individuals, especially older adults, move in a way that feels right to them. She highlights her transition to yoga in her late forties, and what led her to the exploration of various movement and body work modalities including fascial stretch therapy, neurokinetic therapy, and Reiki. We talk about how she integrates these practices into her yoga teachings, aiming to empower her students to engage with their bodies from an internal perspective, promoting healing, awareness, and a deeper connection to movement. Anne shares her insights into aging well, addressing chronic pain, and encouraging a non-judgmental and curious approach to movement. Here's my conversation with Ann Links for Anne: https://www.theyogapathonline.com/ Links to mentions in the podcast: Anatomy Trains with Tom Myers The Five Keys to Age-Proofing Your Body by Brooke Thomas @https://www.brookethomas.me Yoga for Emotional Balance by Bo Forbes The Yoga of Sound by Russill Paul Dr. Kathy Dooley Immaculate Dissection Gil Hedley The Fuzz Speech Dr. Perry Nickelston Stop Chasing Pain Lorimer Moseley TED Talk: Why Things Hurt Rethink Your Position by Katy Bowman David Weinstock, Neurokinetic Therapy Susi Hately Functional Synergy Jill Miller "The Roll Model" Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com 20% off FAI Certifications using the links below: Functional Aging Specialist Certification http://issa.sjv.io/c/3955809/1695983/12162 Functional Aging Group Exercise Specialist Certification http://issa.sjv.io/c/3955809/1703510/12162
We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up! Thank you for tuning in. Jill shares such great insight, so don't forget to share this one with your friends and family! Use this podcast as a way of bettering yourself and those around you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. I hope you enjoy this episode, and I'll see you again next week! Enjoy the phenomenal, Jill Miller. More About Jill Miller: Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com Where To Find Jill: Website: https://www.tuneupfitness.com/ YouTube: https://www.youtube.com/@TuneUpFitness Instagram: @thejillmiller Facebook: /JillMillerFaust Jill's Schedule: https://www.tuneupfitness.com/jill-miller-schedule Move, Breathe, Roll Online Classroom: https://www.tuneupfitness.com/move-breathe-roll Body By Breath Online (April 24-26): https://www.tuneupfitness.com/shop/online-course/body-by-breath Roll Model Practitioner Training (May 16-17): https://www.tuneupfitness.com/shop/online-course/roll-model-method-certification-training Body By Breath Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=mp_s_a_1_1?crid=2FALD5382WEJ3&keywords=body+by+breath+jill+miller&qid=1704255116&sprefix=bidy+by+breat%2Caps%2C210&sr=8-1 Thank You To Our Sponsors: Over 3 Million Butts Love TUSHY! Get 10% off TUSHY with the code ALIGN at https://hellotushy.com/ALIGN #tushypod #sponsored
On this episode of Ancestral Health Today, we talked to Jill Miller about the role of fascia in health and movement. Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years.She is the author of the best-selling books, BODY by BREATH, and THE ROLL MODEL, and creator of the fitness formats Yoga Tune Up® and The Roll Model® Method. Miller is also a contributing author to the medical text, FASCIA, FUNCTION and MEDICAL APPLICATIONS.Known as the Teacher's Teacher, Jill has been featured in The New York Times, Wall Street Journal, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show, Good Morning America and featured on the Oprah Winfrey Network. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.Jill is a wife, mother of two children and a rescue dog, a dark chocolate lover and has recommitted to her first love, singing. To sign up for one of Jill's events and classes, go to Tune Up Fitness and check out Jill and Kay Bowman's upcoming Breast and Chest movement masterclassYou can also find her on Instagram @thejillmiller Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe
Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing insights on releasing fascia through touch and self-massage. Unveiling a holistic approach to aging, this episode provides not only tools for staying injury-free and supple but also empowers women to love their bodies through menopausal years. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep220 Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. https://www.tuneupfitness.com Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
As we roll into a new year, there's a sense of renewal and possibility. We are kicking off the new year by talking about intention, embracing a shift in perspective, and announcing the Roll Model Camp 2024 theme! If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
It's YOUR time to access information that #BendyBodies need, crave, and deserve. Medical insights, science-based information, inspiring stories, empathy and support, hypermobility hacks, and news you can use. In this episode, YOUR guest is Jill Miller, author of the book 'Body by Breath: The Science and Practice of Physical and Emotional Resilience.' Jill has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.TakeawaysJill Miller's book 'Body by Breath' is a comprehensive guide to physical and emotional resilience.Bendy bodies should care about fascia because it is the organizing tissue of the entire body and affects mobility and stability.Self-mobilization and self-myofascial release are important for bendy bodies to address tension and enhance proprioception.The five P's of the parasympathetic nervous system (perspective, place, position, pace of breath, and palpation) can help induce relaxation and enhance body awareness.The low back decompression exercise using therapy balls can provide relief and improve proprioception for bendy bodies. Improving core strength and breathing is essential for hypermobile bodies.Understanding zone one, zone two, and zone three breathing can help manage pain, movement, and emotional states.Self-fascial treatments, such as deep gut and rib massage, can improve breathing and alleviate hypertonicity.Extracorporeal shockwave therapy is a non-invasive treatment that can reduce inflammation and alleviate pain.Community support and engagement are crucial for managing hypermobility.High-intensity interval training can improve aerobic capacity and overall well-being for hypermobile individuals. It is highly recommended to have individual guidance for this.Chapters00:00 Introduction and Background03:01 Inspiration for Writing the Book09:11 Organization of the Book13:30 Why Bendy Bodies Should Care About Fascia15:40 Starting with Limited Budget19:02 Helpful Exercises for Bendy Bodies23:27 Addressing Mixed Picture of Bendiness and Stiffness28:07 The Five P's of the Parasympathetic Nervous System36:14 Low Back Decompression Exercise46:07 Improving Core Strength and Breathing51:41 Understanding Zone One, Zone Two, and Zone Three Breathing57:29 Self-Fascial Treatments for Better Breathing01:00:10 Managing Hypermobility Symptoms01:03:35 Extracorporeal Shockwave Therapy for Acute Pain01:09:10 The Power of Community and High-Intensity Interval TrainingThis important conversation with Jill Miller about using the breath to reduce pain will leave you feeling more knowledgeable and with a better understanding of the contributing factors to suboptimal pain control. Connect with YOUR Bendy Specialist, Linda Bluestein, MD! Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority!Products, organizations, and services mentioned in this episode:www.tuneupfitness.comhttps://thereadystate.com/https://thereadystate.com/product/becoming-a-supple-leopard-2nd-edition/https://fasciaguide.com/experts/carla-stecco/https://jen.health/https://www.tuneupfitness.com/shop/online-course/roll-into-hiithttps://patternpt.com/https://www.youtube.com/@TuneUpFitnesshttps://www.amazon.com/Yoga-Bendy-People-Optimizing-Hypermobility/dp/B0B2TSN3W3/ref
In this episode, YOUR guest is Jill Miller, author of the book 'Body by Breath: The Science and Practice of Physical and Emotional Resilience.' Jill has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.TakeawaysJill Miller's book 'Body by Breath' is a comprehensive guide to physical and emotional resilience.Bendy bodies should care about fascia because it is the organizing tissue of the entire body and affects mobility and stability.Self-mobilization and self-myofascial release are important for bendy bodies to address tension and enhance proprioception.The five P's of the parasympathetic nervous system (perspective, place, position, pace of breath, and palpation) can help induce relaxation and enhance body awareness.The low back decompression exercise using therapy balls can provide relief and improve proprioception for bendy bodies. Improving core strength and breathing is essential for hypermobile bodies.Understanding zone one, zone two, and zone three breathing can help manage pain, movement, and emotional states.Self-fascial treatments, such as deep gut and rib massage, can improve breathing and alleviate hypertonicity.Extracorporeal shockwave therapy is a non-invasive treatment that can reduce inflammation and alleviate pain.Community support and engagement are crucial for managing hypermobility.High-intensity interval training can improve aerobic capacity and overall well-being for hypermobile individuals. It is highly recommended to have individual guidance for this.Chapters00:00 Introduction and Background03:01 Inspiration for Writing the Book09:11 Organization of the Book13:30 Why Bendy Bodies Should Care About Fascia15:40 Starting with Limited Budget19:02 Helpful Exercises for Bendy Bodies23:27 Addressing Mixed Picture of Bendiness and Stiffness28:07 The Five P's of the Parasympathetic Nervous System36:14 Low Back Decompression Exercise46:07 Improving Core Strength and Breathing51:41 Understanding Zone One, Zone Two, and Zone Three Breathing57:29 Self-Fascial Treatments for Better Breathing01:00:10 Managing Hypermobility Symptoms01:03:35 Extracorporeal Shockwave Therapy for Acute Pain01:09:10 The Power of Community and High-Intensity Interval TrainingThis important conversation with Jill Miller about using the breath to reduce pain will leave you feeling more knowledgeable and with a better understanding of the contributing factors to suboptimal pain control. Connect with YOUR Bendy Specialist, Linda Bluestein, MD! Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority!Products, organizations, and services mentioned in this episode:www.tuneupfitness.comhttps://thereadystate.com/https://thereadystate.com/product/becoming-a-supple-leopard-2nd-edition/https://fasciaguide.com/experts/carla-stecco/https://jen.health/https://www.tuneupfitness.com/shop/online-course/roll-into-hiithttps://patternpt.com/https://www.youtube.com/@TuneUpFitnesshttps://www.amazon.com/Yoga-Bendy-People-Optimizing-Hypermobility/dp/B0B2TSN3W3/ref
In this episode, we're chatting with Jill Miller, who is a fascia expert with 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self care fitness programs, Yoga Tune Up and The Roll Model, are found in gyms, yoga studios, hospitals, athletic facilities, and corporations worldwide. Jill sits down to discuss how we can integrate the fascial system to optimize our recovery after birth. Links: Jill's Website: https://www.tuneupfitness.com/ Jill's Instagram: https://www.instagram.com/thejillmiller/?hl=en Link Tree: https://try.yogatuneup.com/jill-links/?utm_source=instagram&utm_medium=social_organic&utm_campaign=jill_linktree&utm_content=jill_bio Get Your Own Coregeous Balls: https://amzn.to/46g0lo3 Vaudeville Hook Reference (lol): https://youtu.be/53VUs8dlUt4 In This Episode: 0:00 Introductions 03:55 Breath as the foundation of health 11:28 The Four Major Aspects of Building Resilience 17:01 Where Do I Begin? (Witness Breath) 19:02 The Zones of Respiration 27:11 The Importance of Fascial Slings for Stabilization 40:03 Proprioception and Interoception 43:44 Jill's Advice to Listeners ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
About the Guest Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the former anatomy columnist for Yoga Journal and has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, Today Show, and Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, with movement luminaries Tom Myers, Katy Bowman, Kelly Starrett DPT and Jen Fraboni DPT. Her newest book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. Website: www.tuneupfitness.com Instagram: @TuneUpFitness, @thejillmiller In this episode, we discuss: Innovation in the yoga classroom. Being a disrupter in the yoga space. How fascia makes you whole. Breath-induced altered states. Breath as a tool to reduce stress and promote relaxation. Accessing the parasympathetic dominant state for healing, recovery, and growth. An embodied breath approach to yoga therapy. *UPCOMING MASTERCLASS - September 26, 7:30 pm ETVoyage to Vagus: How to Arouse Physiological Relaxation w/ Jill Miller See omnystudio.com/listener for privacy information.
Jill Miller, fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications.. In this episode Jill breaks down the basics for connecting with your body, using Yoga Tune Up® balls, her personal experiences, and all the info we need to heal using movement. Jill tells us where to focus in our bodies, how to breath through it, and how to become aware of our journey. Jill Shares: The importance of diaphragm All about rib flare -what can we do about it? Jill's daily practice for self care (and her advice if you're just starting on your self-care healthcare journey!) What's missing from the mental health conversations - How is body involved? Self-massage? How Jill juggles it ALL with a young family, book writing, and running a business The importance of the BODY in breathwork and how self-massage is key to access a bodyside response How to trigger a parasympathetic response The importance of singing in Jill's life & the significance of her relationship with it Show Notes: For more of Jill, please visit @thejillmiller @tuneupfitness on Instagram and tuneupfitness.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Roll into HIIT with Jen Fraboni DPT, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. http://www.tuneupfitness.com
In this episode of the podcast, I speak with the wonderful Jill Miller. Jill is an incredible author and wellness expert. She is the mastermind behind ‘Body by Breath' and ‘The Roll Model'. To purchase Jill's fantastic work : In the EU: https://blackwells.co.uk/bookshop/product/Body-by-Breath-by-Jill-Miller/9781628604467 Amazon: https://www.amazon.co.uk/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468
Why do AJ and Jen believe that this was the best Roll Model Grappling Camp yet? This is not your typical Jiu-Jitsu camp. Listen to learn why. And if you were lucky enough to be there, relive some of your favorite camp experiences with us. Roll Model camp is as much about what happens off the mats as on. Life-long friendships were made. Our Jiu-Jitsu circles and communities were expanded while we learned Jiu-Jitsu from Emily Kwok, Rachel Casias, Nattie Boss, and AJ Clingerman. AJ gives us some insight into what she has seen change over the years with female instructors, and Jen shares a shocking discovery that she made at camp... If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Andrea invites Jill Miller in today's episode to discuss achieving relaxation, increased mobility, and body awareness. Jill Miller is an expert in fascia, yoga, and corrective movement, as well as a thought leader in the world of holistic health and wellness. As an accomplished author, her works include the books The Roll Model and The Body by Breath, both of which are highly-regarded resources for those seeking optimal mental and physical wellbeing. Andrea and Jill dive in to incorporating simple techniques into your daily routine and increase benefits of a relaxed mind and body. In this episode, you will be able to:Discover the secrets to achieving a relaxed state through body awareness and breath control.Uncover how a simple shift in perspective can lead to a powerful relaxation response.Develop your skills in self-massage techniques to enhance mobility and release muscle tension.The key moments in this episode are:00:00:00 - Introduction, 00:06:20 - Mental Health Journey, 00:10:34 - The Five P's, 00:13:27 - Physiological Relaxation, 00:15:39 - The Importance of Position, 00:20:24 - The Power of Palpation, 00:24:20 - The Zones of Respiration, 00:29:02 - Self-Massage Techniques, 00:32:43 - High-Stress Zones, 00:38:20 - Where to Find JillFollow along with Jill and her ResourcesRib Flare Video click HEREPec Minor Video click HEREDiaphram Psoas Video click HEREInstagram @thejillmiller @tuneupfitnessWebsite https://www.tuneupfitness.com/Tools https://www.tuneupfitness.com/shop/massage-ballsBooks click HEREAll links click HEREMake it Simple is sponsored by Cozy Earth use code SIMPLE40Visit Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years.She is the author of the best-selling books, BODY by BREATH, and THE ROLL MODEL, and creator of the fitness formats Tune Up Fitness® and The Roll Model® Method. Miller is also a contributing author to the medical text, FASCIA, FUNCTION and MEDICAL APPLICATIONS.Known as the Teacher's Teacher, Jill has been featured in The New York Times, Wall Street Journal, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show, Good Morning America and featured on the Oprah Winfrey Network. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.Jill is a wife, mother of two children and a rescue dog, a dark chocolate lover and has recommitted to her first love, singing.
Jill Miller (@thejillmiller) has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. Her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience is out now. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.comYOU'LL LEARNWhat we can learn about movement from childrenAbout how you can tell when you are disconnected from your body What body blind spots are and how to spot them About the connection Jill discovered between self massage with therapy balls and emotional traumaThings that are misunderstood about Fascia in the yoga world How Jill supports students to find their rest state through her tools and practices PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot with code ADAMHUSLERVB25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Hosted by @adamhusler and @iamhollyhusler
This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs - Yoga TuneUp and The Roll Model - are found at yoga studios, gyms, athletic training facilities, hospitals, and corporations worldwide. On today's show you'll hear Jill discuss a number of topics including: A new, innovative [yet gentle] way to decompress the spine, while simultaneously improving shoulder mobility; The role breathing plays in recovery, and ultimately, performance; The benefits of nasal breathing [and techniques/maneuvers to clear your nasal passages]; The "5 P's" of the parasympathetic nervous system; 3 practices we should all be doing everyday to reduce stress, relieve pain, and improve our overall quality of life; Highlights from her newest book, "Body by Breath"...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Body by Breath: The Science & Practice of Physical and Emotional Resilience Jill Miller's website Jill's Instagram Low Back Decompression via the Lateral Raphe Business of Strength Spring Symposium
This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs - Yoga TuneUp and The Roll Model - are found at yoga studios, gyms, athletic training facilities, hospitals, and corporations worldwide. On today's show you'll hear Jill discuss a number of topics including: A new, innovative [yet gentle] way to decompress the spine, while simultaneously improving shoulder mobility; The role breathing plays in recovery, and ultimately, performance; The benefits of nasal breathing [and techniques/maneuvers to clear your nasal passages]; The "5 P's" of the parasympathetic nervous system; 3 practices we should all be doing everyday to reduce stress, relieve pain, and improve our overall quality of life; Highlights from her newest book, "Body by Breath"...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Body by Breath: The Science & Practice of Physical and Emotional Resilience Jill Miller's website Jill's Instagram Low Back Decompression via the Lateral Raphe Business of Strength Spring Symposium
Jill Miller is the author and creative practitioner behind Roll Model and her newest book Body By Breath. It's a remarkable achievement! Somehow, as Jill describes in this podcast, the book makes you feel safe in your fascination and enquiry into breathing better. Which means sleeping better. Which means feeling better....it's all in there in a very comprehensive deep dive for all types of people. If you are a practitioner you can feast on the first part - before you move into the practical practices. If you are not - you can skip it and still get so much magic out of the second half. It's crammed with accessible, beautifully illustrated practices and QR codes to find video resources. Everyone is catered for. Which makes sense - everyone breathes!! Right? https://www.tuneupfitness.com/
In this episode we talk about shoveling/blowing snow, this day in history, smoking pot and the people who had an issue with the Super Bowl parade. Im sure there is shit that I forgot to write down!
¿Quién lee los tebeos que antaño se hicieron para niños? ¿Hay algo más debajo de aquellas historias tan hijas de su época? Nos enzarzamos en el debate, tal como rigen los cánones del popurrí y, en la segunda parte, traemos un variadito de recomendaciones de lo más jugoso. Sabed, oh-yentes, que entre los años del hundimiento de Atlantis y sus brillantes ciudades, tragadas por los océanos, y los años del nacimiento de los hijos de Aryas, hubo una edad no soñada donde podía escucharse el podcast 280 de ELHDT. Selección musical: 🎶 Child's Play, de Aberdeen is Dead 🎶 Little Monsters, de Roll Models 🎶 Pinocchio, de Miles Davis -
Did you know 17-53% of the population experience anxiety during relaxation and meditation? Jill Miller, author of Body by Breath and The Roll Model, and the co-founder of Tune Up Fitness, speaks about bringing awareness to breathing and what it means to modulate the nervous system according to different experiences throughout life. While explaining the autonomic nervous system, Jill describes the three zones of breathing and how they are manipulated through times of digestion and healing to exertion and through emergency situations. Furthermore, she discusses diaphragmatic tension through the context of "sucking in the stomach" and pregnancy changes. Then, she dives into the role of interception and how breath relates to both short-term and long-term pain. Finally, she explains relaxation-induced anxiety and how working on fascial tissue can leverage motility around the respiratory muscles and allow for relaxation. Let's dive in! EARLY BIRD PRICING FOR THE MOVE2IMPROVE CHALLENGE! THIS WEEK ONLY It combines strength workouts, mobility, core workouts and muscle activities to help you build that foundational movement back into your body SAFELY, with EASE, and with EDUCATION. Let's get back into strength and mobility starting March 6th. Join the rest of the community and us for 30 days with lives with special guests and opportunities to win prizes! Grab the early bird price before it's too late! What You Will Learn In This Interview with Jill Miller 7:57 - Why a book about breath? 15:19 - What is the autonomic nervous system and how does it relate to breath 20:41 - How sucking in your stomach and pregnancy changes tension around the diaphragm 26:16 - Zone 1 to 3 breathing - how breathing changes through experience from healing to sport to emergency 32:17 - How breath relates to fascia & the role of interoception 39:57 - What role does breath play in acute and persistent pain 45:42 - Relaxation-induced anxiety 53:47 - Learn more with Jill To learn more about Jill Miller and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode287/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
Welcome Jill Miller, the co-founder of Tune Up Fitness Worldwide and best-selling author of self-care tune up methods. She shares her personal experiences growing up, from the traumas during her childhood and struggles battling through an eating disorder. Jill also talks about how she began to find an outlet through exercise and movement that began her lifelong journey to learn more about her body and helping others tune up their body.This interest grew into experimenting with myofascial release techniques, massage, and yoga practices to take care of her body. Jill started to uncover practices that helped her release underlying tension, get more connected throughout her body, and further understand the whys behind the results that she was experiencing. About 11 years after experimenting with self-myofascial release, she began to teach her students in her yoga classes how to tune up their bodies. Jill has helped and influenced many many people, from practitioners to students, learn how to better connect and take care of their bodies.Jill shares 3 key values that fuels her life-long commitment to learn and teach those around her about self-care practices. She strives to be a (1) student of her body, (2) student of what she teaches, (3) and continues to study her students. Without elaborating on all the great gems that Jill discusses, be sure to listen to the entire episode and look at all the free resources on her website and social media platforms (links below). Also, be sure to check out her books, The Roll Model, and her new book Body By Breath coming out on 2/28/23. This episode is full of great perspectives and information to help everyone understand how to better take care of their body. Enjoy the episode!Website: https://www.tuneupfitness.com/IG: @thejillmiller, @tuneupfitnessYouTube: https://www.youtube.com/@TuneUpFitness
Jill Miller is a certified yoga therapist, teacher, co-founder of Tune Up Fitness, and author or The Roll Model and upcoming book Body by Breath. With 30+ years of experience, she is a pioneer in forging relevant links between the worlds of movement and pain management, as well as creating some of the world's best mobility tools. Within our conversation, Jill shared the vast impact of breath on various systems with our body along with insight into how we can improve our stress threshold. We explored the function of the vagus nerve, diaphragm, and so much more. TIMECODES: (2:00) - Getting into Yoga & the Fitness Industry (5:24) - Mental, Physical, Emotional Change Through Movement (6:38) - The Roll Model Method (11:44) - Interrelation of Problems & Learning Your Body (15:00) - Tune Up Fitness / Therapy Massage Balls (18:31) - Importance of Learning Your Body (20:29) - Inspiration behind Body By Breath (22:48) - Breath's Connection to the Nervous System (25:25) - Managing Stress & Anxiety (27:29) - Deregulation & Increasing Our Stress Threshold (32:42) - Vacuum Exercises, Diaphragm, & the 'Vacuum Pose' (39:43) - WPW Syndrome & the Vagus Nerve (49:26) - Try This: Internal Metronome Breath For More: Support the Podcast Follow Brock's Instagram Follow Brock's YouTube Follow Jill's Instagram Check Out Tune Up Fitness Order Body By Breath --- Support this podcast: https://anchor.fm/zero-quit-podcast/support
My guest on this episode is Jill Miller C-IAYT, ERYT, YA-CEP. Jill is a fascia expert who has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women's Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. In this episode, we talk about Jill's next book, Body by Breath: The Science and Practice of Physical and Emotional Resilience (which will be published in February 2023) but we also discuss the efficacy of self-massage, self-myofascial release, and whether you should be using hard or soft foam rollers and other tools. --Find out more about Weighless - and join us in January - by going to https://weighless.life/enrollment/
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you've ever had to lay on a roller or ball and gut smash with us, that's all Jill Miller. You're welcome.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme's thermoregulation devices have revolutionized the Starrett's sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2023.If you've ever had to lay on a roller or ball and gut smash with us, that's all Jill Miller. You're welcome.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme's thermoregulation devices have revolutionized the Starrett's sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!
Why Military Themed Roll Models Are Making You Look Bad #rollmodel #marine #alwaysforward #menshealth www.agogetraining.com --- Support this podcast: https://anchor.fm/nick-koumalatsos/support
Detentions and Dragons is back and ready to kickoff their 6th season of the podcast! Josh and Matt have always focused on making D&D fun and accessible for new players and new teacher DMs. However, at the start of the 6th year of the podcast, they thought they would start the new season by establishing a theme. That theme: Roll Models! Specifically, this season's lessons will focus on three major topics: 1. Modeling actual D&D play. 2. Reviewing model modules and materials. 3. Interviewing role models in the community. On this lesson, they also talk about how to get the ball rolling on at the beginning of a new campaign! Did these back-to-school mentors help motivate you for the new year? Help them out by recommending Detentions and Dragons to a friend, teacher, or student. New listeners are the best way to help us grow as a podcast. Thanks again for all of your support! Detentions and Dragons is a proud member of the Block Party Podcast Network! Check out our show and other great D&D and gaming podcast at https://www.blockpartypodcastnetwork.com/ or where ever you download podcasts! Additional Music in this Lesson's Podcast: Music by Komiku
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.diagnosisdiet.com/full-article/new-study-claims-red-meat-increases-risk-for-heart-attacks-and-strokes Podcast Questions: 1. Sugar & Fruit [11:17] Justin says: Hello Rob and Nicki, I read Wired to Eat and Sacred Cow and listen to your podcast every week. Your books and podcast have been such a blessing to my health journey. Thank you. I have a question regarding fruit and sugar. I eat clean (no processed carbs / sugar / avoid seed oils) and mainly follow the Paleo path with the exception of pastured butter / cheese. I also practice daily intermittent fasting with a six hour eating window. I have cut out all added sugar (sweets, soda, etc) but typically have a bowl of organic blueberries, mixed fruit (pineapple, strawberries, etc) with chia seed pudding made with coconut milk after my lunch and dinner. Does the natural sugar in these fruits have a negative effect with regards to inflation and heart disease? Thanks so much for all you do. Justin 2. Jiu Jitsu and Nutrition [19:16] Strawberry (Yes my name is Strawberry) says: Overly exhausted the day after Jiu Jitsu grappling. I know you are a purple belt (which kudos!!) so I'm sure you have some real experience and great suggestions. I believe being this tired, I am not doing something right. In a nut shell I avoid bread and flour (unless my daughter makes cookies) I have a spoon of honey with my matcha or smoothie I avoid big meals first thing in the morning, I break my fast about 10-1030am, I'll have a handful of nuts, a smoothie with collagen (add fruit seldom). I have 2 cups of coffee a day My meals consist of veggies, proteins, and fat. If there is a carb, its more at dinner time. I get out side as much as possible (an hour or more a day) (With diet, I'm no saint, so I know it's not perfect like above, but that is about 80% of the time) I read before bed (books not screens!) The days I know I'm going to go train, I do eat breakfast and try to fit in some extra food. Training is at night, we're done rolling by 8pm. I'M FREAKING TIRED! My goal is to be energized and go to class 3 times a week. When I'm tired, I am grumpy, and my husband or kids don't deserve that !! They like an energized happy mama ^_^ Any suggestions? (-Follow up email after asking her some basic questions-) Welp… I don't count calories or carbs. (Maybe that's my problem) I'll have complex carbs at night and especially after training (potato's, pasta, homemade bread). I'll add 1/2 banana or a handful of frozen strawberries to a smoothie during the day. I'll sneak in extra carbs sometimes but not often. Lunch, will typically be salad/veggie with protein and high fat. (Nuts, with olive oil on salad, etc) I got a free sample of LMNT from Roll Model camp and I'm going to purchase more cause it does help. Last night I had a pack right after class and I feel good today! I worship my sleep. My family picks on me because I think 930pm is late. But on nights I'm training I may not get to sleep til midnight from cooling off! Sadly my gym doesn't have morning classes. The high intensity seems like my body needs to chill out for quite sometime. We got our sauna running (last 2 weeks) and after training I go in there and it helps but not always. I avoid screens cause it does fuck up my sleep but my husband,( his love language is watching shows together) so I'll watch a show with him from time to time after class or weekends. With the summer, the kids home and husband, I'm trying to not always be a “stick in a mud” if you know what I mean? Sorry this was long winded! But it's actually helping me realize a few things…. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript (pasted text and PDF both) at https://robbwolf.com/2022/08/05/fruit-sugar-tired-from-bjj-thrr119/
How do you start putting what you learn at Jiu Jitsu camps and seminars into your game? You get so much new information that it can often feel overwhelming. We discuss where and how to start adding what you've learned into your game. We also recap this year's Roll Model Grappling Camp and share some of our favorite and most impactful moments. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Adventurers Anonymous - A British Dungeons and Dragons Podcast
Join us this week as we take a break from improvised actual play D&D shenanigans in order to interview the disgustingly talented cast of Roll Models. We take the opportunity to find out a bit more about them, how they stumbled their way into such a successful piece of creative and ask them a question or two along the way. It was a total pleasure to compare and contrast our two different styles of gameplay and also share a tale or two about our motivations for putting out content, week after week. So without further ado, go grab yourself a drink, pull your chair closer to the fire and come join Charlie, Mike, Will, Chris and myself for this week's episode of The Adventurers Anonymous Podcast!! Please enjoy... Theme tune by Air Drawn Dagger Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Coach AJ talks about some big changes and starting Roll Model Grappling Academy. We also get an update on Roll Model Grappling Camp. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Roll models continues into its third and final episode. In this episode we do a deep dive to delve into what panel of GM’s think about player conflict, forbidding certain types of behavior, and how to flex games beyond their mechanics. We also talk about the costs of gaming and give some ideas on how... The post The 42cast Episode 152: Roll Models Part Three – The Epic Beach Game Exposition appeared first on The 42cast.
Roll models continues into its third and final episode. In this episode we do a deep dive to delve into what panel of GM’s think about player conflict, forbidding certain types of behavior, and how to flex games beyond their mechanics. We also talk about the costs of gaming and give some ideas on how … The 42cast Episode 152: Roll Models Part Three – The Epic Beach Game Exposition Read More » The post The 42cast Episode 152: Roll Models Part Three – The Epic Beach Game Exposition appeared first on The ESO Network.
Tabletop roleplaying games are a big subject, and we continue our discussion in our next installment of Roll Models. In this episode we ask our panel of experts about their RPG recommendations. They discuss the upsides and downsides of playing the systems and relate their experiences with them. They also discuss content creation for both... The post The 42cast Episode 147: Roll Models Part Two – Mind Games appeared first on The 42cast.
Tabletop roleplaying games are a big subject, and we continue our discussion in our next installment of Roll Models. In this episode we ask our panel of experts about their RPG recommendations. They discuss the upsides and downsides of playing the systems and relate their experiences with them. They also discuss content creation for both … The 42cast Episode 147: Roll Models Part Two – Mind Games Read More » The post The 42cast Episode 147: Roll Models Part Two – Mind Games appeared first on The ESO Network.
The players sit down and briefly speak about a few changes we're making to the podcast: our new play-time (from AM to PM), the new name "Bad Roll Models", new interactive features coming to our Discord, as well as Mork Borg and OSR campaigns coming in through our Patreon. As one chapter of The Seen's story begins to close, the next one opens. Join us here in Season 02 of "The Seen" campaign where we follow the same characters from Season 01 and continue their journey through the realm of Eldynfell. Bad Roll Models.
Jill drops by the pod to talk about how to really get to know your body and making self-care available to all. She also shares her origin story, the importance of soft tools vs. hard tools, satellite dishes and even a zombie movie! Would I kid? Always great to talk with my buddy Jill! Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. Her unique self-care fitness programming has been adopted by global gym chains Equinox. 24 Hour Fitness, Yoga Works and integrated into clinical practice and athletic facilities across the globe. Jill is the former anatomy columnist for Yoga Journal Magazine and featured in multiple publications including the New York Times, Wall Street Journal, O, Shape, Women's Health and featured on the Today Show and Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. She is also a contributing author to “Fascia, Function and Medical Application.” She lives in Los Angeles with her husband and two children. She is currently writing her second book. www.tuneupfitness.com SOCIAL: Insta @yogatuneup FB: /jillmillerfaust 1. Roll Model Therapy Balls: www.tuneupfitness.com 2. The Roll Model, A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body by Jill Miller Victory Belt Publishing www.amazon.com 3. Understanding Fascia and the Benefits of Myofascial Release https://www.tuneupfitness.com/blog/fascia-myofascial-release/ 4. Muscle Recovery: What to do about Sore Muscles https://www.tuneupfitness.com/blog/muscle-recovery/ 5. Vagus Nerve info: https://www.tuneupfitness.com/blog/vagus-nerve/ 6. Roll Model Mama – pre & post-natal self massage. https://www.tuneupfitness.com/roll-model-mama-kit-online-video 7. Jill Miller and Katy Bowman: Walking Well - A Stepwise Approach to an Everyday Movement https://try.tuneupfitness.com/walking-well/ 8. Take Classes with Jill Miller daily: https://www.tuneupfitness.com/evolution-series --- Send in a voice message: https://anchor.fm/david-lesondak/message
Jill Miller's life was upended with shocking news of end-stage osteoarthritis in her early forties. This led to her exploration of healthy ways of releasing and restoring her hypermobile body. Her study of the body led her to fascia and its importance in healthy motion. As she began applying fascial work to her own body practice, she realized she wanted to share her own journey and what she'd learned in the process. So what exactly is fascia? Fascia is the structural web in the body that connects all the parts together: organs, muscles, tendons, and nerves are all surrounded by it. Fascia is richly innervated by sensory nerves, and plays an important role in proprioception and interoception. In this episode, Jill discusses why stretching feels so good, and suggests healthier ways to achieve that feeling. She touches on why tears in connective tissue, especially tendons and ligaments, are particularly challenging to repair, and thus why it's important for bendy bodies to understand fascia. Jill believes that understanding fascia gives us insight into more effective and efficient ways to alter perceived tightness and transform your embodied sense of the musculoskeletal system, and wants to help people define longevity strategies for healthy movement patterns. Finally, Jill speaks about her book “The Roll Model” and how she developed her own fascial mobilization system - and wants to share it with everyone! Whether you're new to the fascial world or wanting a deeper look, there's something for everyone in this episode. For the Anatomy Trains program,visit: https://tuneup.fit/6DVqIz
Kevin and Russell discuss the importance of Accountability and Roll Models
Episode 8 welcomes Sparkle Bailey from "The Hole Truth Podcast" as we cover the recent Indigenous Day defacing and vandalism of Columbus statues across the US. We also briefly recap the events that took a turn in Episode 7 featuring OYB, before we get more into weed indulgence while KEEPING IT OUT OF REACH OF CHILDREN!Comment, Like, SubscribeFollow Us on IG and Twitter@smokenwordz@punchlinepunch@punchlinezrbFollow the guest on IG@theholetruthpodcast@sbglittercave@saladcityhqFollow our Producers@sirens.nyc@a_for_arabi@mac_classicny
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