Podcasts about tar heels

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the news that North Carolina wide receiver Jordan Shipp has re-signed with the Tar Heels. Barnes and Ashley discuss the importance of retention for team chemistry and cohesion in the portal era. UNC continues to fill the roster via the portal, but retaining Shipp, edge Melkart Abou-Jaoude, running back Demon June and Leroy Jackson as well as defensive back Jaiden Patterson and others will aid in the process of team building with another year of 50 plus roster additions.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hubert Davis joins Jones Angell to talk about Carolina's play over the holiday break, preview the upcoming match-up with Wake Forest, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the metrics and how Hubert Davis's team compares nationally - and to last season's version - in the important numbers from the basketball court. Barnes and Ashley dig into efficiency on both ends of the floor as well as how the strength of schedule and style of play has affected the perception of the Tar Heels to date.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina fell in its first ACC road game to a hot-shooting SMU team...how concerned should the Tar Heels be? (2:35)Kenny Williams joins for a basketball season check-in (16:43)Plus: Peruna (44:49), Hot Chocolate Milk is ELITE (54:28), gas tank arrows (56:29) and Mark Harmon (1:00:04)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The New Year was unkind to North Carolina Basketball as they opened conference play with a 1-1 split last week. While UNC has been statistically good defensively thus far this year, veteran guards this week exploited the Tar Heels in a major way. Sherrell McMillan and Sean Moran join Joey Powell to break down the truth while also keeping context at the forefront. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at https://www.salviospizza.com. The Caleb Wilson Segment is brought to you by Alex Swire-Clark. http://AlexSwire-Clark.com   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's first trip to SMU was an experience the Tar Heels would like to forget. Behind light's out shooting from all over the court, the Mustangs blitzed the Tar Heels 97-83 in Moody Coliseum on Saturday afternoon. Boopi Miller's 27 points led the home team while Seth Trimble's 22 led four Heels in double figures. Inside Carolina's Tommy Ashley is joined by former Tar Heel Dewey Burke to break down the loss and what Carolina can do to correct the problems exposed by SMU.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, the Voice of the Tar Heels, Jones Angell joins Bob to talk Carolina and ACC hoops for 2026! Plus, Bob has the rundown on the weekend's key matchups! Presented by Jersey Mike's!WANT TO SUPPORT A TROPHY LIFE?Leave a rating and review on iTunes, Spotify, or wherever you get your podcasts. Your feedback only helps make the show better, and we appreciate your support! For more information about the Naismith Trophy Award, visit our home on the web.

In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track — and one of the key architects behind the Tar Heels' national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture — from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:UNC's rise into a national XC powerhouse + what “program standards” actually meanDeveloping NCAA champs and elite competitors (and what separates the great ones)Recruiting at UNC: high school, transfers, internationals — and the “fit” factorThe “intention gap” in modern NCAA distance runningHow UNC athletes manage academics + high-performance training without burning outTraining talk: double threshold (in moderation), strength combos, speed touch work2025 XC recap + indoor season outlook + meets to watchIf you're a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way — this one's for you.Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_fieldSupport the show: BuyMeACoffee.com/AireyBrosPowered by: Black Sheep Endurance Coaching: blacksheependurance.comShow Notes Ep. 425 — Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 – Why ABR exists: conversations we wish we had during recruiting00:51 – ABR intro + value-for-value + Black Sheep Endurance shoutout02:06 – Guest intro: Coach Ian Moini + UNC program accolades04:01 – Where to find Coach Moini (IG + email)04:35 – Pork roll or Taylor ham? + Is Central Jersey real?05:40 – Origin story: hockey → running → coaching06:45 – Three different college coaches in three years: impact on an athlete09:08 – Stability vs. culture: how the team kept momentum10:39 – Why UNC: education + athletic department investment11:54 – Princeton Day School → Pennington School shift + Coach Ritter influence13:02 – Hockey fandom + Carolina hockey culture14:09 – When Coach Chris Miltenberg arrived: new standards + expectations15:37 – Major at UNC + coaching education minor (and what was most valuable)16:32 – Early coaching pathway: volunteering/EMU internship → back to UNC staff17:22 – “Pinch me” moments: recruiting athletes + watching them grow18:24 – Parker Wolf & Ethan Strand arriving: what separated them early20:36 – Reverse engineering greatness: elite lifestyle vs. elite desire to win21:20 – The “intention gap” in NCAA distance (US kids vs. pro mindset)22:52 – Balancing pro-level running with UNC academics25:05 – Support systems: academic advising + sustainable success at UNC26:42 – Recruiting process: runway, relationships, and fit28:08 – How UNC differentiates when everyone wants the same recruits28:57 – Handling slumps: high support + high standards (no self-deception)30:44 – Day-to-day role: recruiting QB + increasing coaching responsibilities32:07 – Ops reality: yes, the Concur expense reports

Thank you for coming back for Part 2 of this week's Next on the Tee, where I'm joined by our good friend John Inman for a conversation that's equal parts insightful, nostalgic, and just plain fun. John and I start off talking about the Bill Bellichick experiment at UNC, where John played his college golf, including winning the 1984 National Championship. You'll how he feels about the Tar Heels' 4–8 season and what happening with that program. From there, John shares his perspective on the impact NIL has had on college athletics, and how college sports have essentially become the minor leagues across the board. We also rewind the clock to John's victory at the 1993 Buick Southern Open, his brother Joe Inman's win at the 1976 Kemper Open, their collective success in the tournament, and the ever-changing nature of golf — those moments when you feel like you've cracked the code, followed by days when the game reminds you just how humbling it can be. John is always a joy to talk with, and this segment is filled with great stories, honest opinions, and plenty of laughs. Thank you so much for pressing play and being a part of this week's show — we're going to have a great time.

Erik Hernandez is the Associate Director of Sports Performance for Olympic Sports at the University of North Carolina, Chapel Hill. Hernandez began his tenure with the Tar Heels in August 2010 as intern coach with a year break in that stint where he served as a graduate assistant coach at the University of Tulsa in 2011 working with football and basketball, before returning to UNC as an assistant strength and conditioning coach. He was later promoted to his current title as the associate director of sports performance for Olympic sports in 2019 where he is currently responsible for the men's lacrosse, men's golf, women's golf and volleyball teams. Throughout his time at Chapel Hill, Hernandez has work with several other teams including the women's lacrosse team during their 2016 and 2022 NCAA Championship seasons. Hernandez cut his teeth in coaching in 2009 as a student intern at Loyola University Chicago, in addition to garnering experience as an intern at Arizona State University in 2010 and Niles North High School. In addition to his time working with collegiate athletes, Hernandez is the Owner of Hernandez Health and Performance where he has devised the Athlete Within Project; an online coaching program designed for former athletes who want to reconnect with their strength, and non-athletes who are ready to discover their untapped potential. Hernandez is no stranger to competitive athletics himself, as he is a former shot putter on the Loyola University Chicago track and field team. He continues to stay active himself training to be a healthy role model for his family, athletes and clients. Nowadays he typically is lifting 3-4 times a week, running 1-3 times a week and training Jiu Jitsu 1-2 times a week with this daughter. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Inside Carolina's senior reporter joins Greg Barnes joins Tommy Ashley to look into the conference slate ahead and how a very different ACC awaits the Tar Heels in Hubert Davis's fifth season. Barnes details the strength of the league - especially after a disastrous 2024-25 for its members. UNC opens with Florida State on Tuesday night in the Smith Center.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina has completed the non-conference portion of their schedule with a 12-1 record and ranked 12th in the AP Poll. The Tar Heels now begin play in a stronger but navigable ACC hoping to build on the momentum they created until now. Sherrell McMillan and Sean Moran join Joey Powell to look ahead to conference play and consider how UNC may figure into the mix. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at https://www.salviospizza.com.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Standing 12-1 heading into ACC play, North Carolina has met or exceeded expectations for many that follow the program closely. Inside Carolina's roundtable crew of Greg Barnes, Sherrell McMillan and Spencer Haskell join Tommy Ashley to discuss the Tar Heel season to date - player surprises, areas of concern and more - and then look ahead to the conference race and the challenges a ramp up in consistent competition can present for Hubert Davis's squad. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the final Drive, Josh tells why this isn't goodbye, it's just see you later, explains why he doesn't think the Panthers will finish the job and get into the playoffs, Josh and WD debate whether or not UNC basketball should leave the Smith Center, WD goes to the movies to review "Barbie", and the 6th man of the Tar Heels, BDaht, joins the show to reflect on being the show's last guest, what the show and his friendship with Josh have meant to him, and sees if Josh knows what a "lick" is in a session of Grahammar School.

The UNC Tar Heels stacked another two-win week, beating ETSU at home and gutting out a moxie-filled close one against Ohio State in Atlanta. Seth Trimble's return makes for much discussion about the team's ceiling, but the change in rotation and minute share is also quite the development to watch moving forward. Sherrell McMillan and Sean Moran join Joey Powell to dive into two distinctively different wins for North Carolina. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. The weekly Caleb Wilson Segment is brought to you by Alex Swire-Clark: alexswire-clark.com The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chuck reacts to the first round of the CFP. Chuck and Heath discuss North Carolina reportedly hiring Bobby Petrino as OC. Charlie Potter of Bama Online sizes up Alabama after their playoff win at Oklahoma.See omnystudio.com/listener for privacy information.

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 71-70 win over Ohio State in Atlanta. Harrington and Ashley discuss the performances of Seth Trimble in his return and his inclusion into now a trio of big time Tar Heels performers joining Caleb Wilson and Henri Veesaar with impressive showings against the Buckeyes. The duo gets into the near late game collapse by the Heels and Hubert Davis's management of second half leads and in close out situations. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

CBS National CFB reporter Brandon Marcello looks at the CFP and other key issues. Chuck and Heath discuss Bill Belichick being at yet another of his girlfriend's adult cheerleading competitions. Connor Riley of Dawg Nation reports on Georgia's preparation for their playoff game in two weeks.See omnystudio.com/listener for privacy information.

On a Wednesday Drive, Josh explain why Tampa Bay is a must win for the Carolina Panthers on Sunday, tells why Duke's "scare" against Libscomb last night was not surprising, Darin Gantt, of Panthers.com, joins the show to discuss fans who view the season as a failure if the Panthers don't end up making the playoffs with the division right in their grasp, WD tries to guess bowl game point spreads in Best Bets, and David Glenn, of the NC Sports Network, joins the show to discuss the one concern he has with the Tar Heels right now as ACC play nears and what it means for Steve Forbes at Wake Forest if they're not able to make the NCAA Tournament yet again, this year.

Hubert Davis joins Jones Angell to talk about Carolina's win over USC Upstate, preview the upcoming match-ups with ETSU, Ohio State and ECU, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Carolina's Greg Barnes and Tommy Ashley discuss North Carolina's offensive coordinator search, what Bill Belichick is after in the hire and when the timing is right for the Tar Heels to have the new coach in place as the opening of the transfer portal looms in early January 2026. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina only played once this past week as they had their usual exam break to wrap the fall semester. The Tar Heels looked every bit of a distracted team, and will need to tighten up before ACC play begins in just over two weeks. Sherrell McMillan and Sean Moran join Joey Powell to dissect it all. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Josh discusses whether or not it's time for UNC to change their starting point guard, Hayes Permar, of Sports Channel 8, joins the show to play a "Notre Dame themed" Skips or Plays, Josh can't get enough of talking about what the Orioles just did in Weekly Positivity, and 6th man of the Tar Heels, BDaht, joins the show to discuss the impact the impact of Stuart Scott on his life and to see if Josh knows what "Dine" means in a session of Grahammar School.

Hubert Davis joins Jones Angell to talk about Carolina's wins over Kentucky and Georgetown, preview the upcoming match-up with USC Upstate, and answer Tar Heel fan's questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Georgetown came into the Smith Center intent to getting physical with North Carolina, and the approach worked early on as the Hoyas kept things tight. But Henri Veesaar flashed hot scoring 12 of his 18 in the first half, while his running mate Caleb Wilson quietly dropped in 20 and 14 to lead the Tar Heels to the 81-61 win. Inside Carolina's Rob Harrington joins Tommy Ashley to discuss the win and the performance of Hubert Davis's team. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina picked up a big road win in Rupp Arena defeating Kentucky 67-64 (4:50) and now hosts Georgetown in the Smith Center (23:46)Tar Heel football brought in 39 new players on the early Signing Day as it reloads the roster (29:38)1982 National Champion Jimmy Black joins (39:32)Plus: is ACC Basketball better? (19:40), 5SecondChallenge (1:08:27), double Christmas mysteries (1:19:51), Adam is going to be a celebrity judge (1:34:50) and what was up with the camerawork in the Carolina/State football game (1:46:03)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a Friday Drive, Josh makes his pick for Duke-Virginia in the ACC Championship game, react to the World Cup Draws, recaps Dave Doeren beating Bill Belichick and the rest of the sports week in Keep It Simple, the Prop Queen, Ariel Epstein, joins the show to reveal her NFL bets for the weekend in Best Bets, and Daron Vaught, of D1 Baseball, joins the show to talk about Christmas stocking in Unusual Questions.

In the first full recruiting cycle in the Bill Belichick era, North Carolina sought to fill needs across the board, especially in the lines of scrimmage. In flipping key pieces to the future away from established blue blood programs, the coaching staff accomplished the first step in the process of rebuilding the program's image heading into 2026. Inside Carolina recruiting expert Don Callahan and senior reporter Greg Barnes join Tommy Ashley to discuss the signings and the important aspects of the day and offseason for the Tar Heels. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina found its way late in Rupp Arena, and in the process, may have found its best option at point guard going forward. Freshman Dennis Dixon hit a big three pointer and a late layup to push the Tar Heels to a 67-64 win over a desperate Kentucky team on Tuesday night. Inside Carolina's Rob Harrington and Dewey Burke joined Tommy Ashley to break down the win and the highlights from a tough, much needed UNC victory. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bryan Matthews of Auburn Sports analyzes Auburn's hiring of Alex Golesh as head coach. Chuck and Heath discuss more bizarre statements by CFP committee head Hunter Yurachek. Joe Giglio of the "Ovies and Giglio" podcast sizes up the year for the Triangle's football teams. See omnystudio.com/listener for privacy information.

On a Tuesday Drive, Josh tells why UNC should have their new point guard in Derek Dixon, reacts to the Carolina Panthers picking up Bryce Young's fifth year option, Josh's brother joins the show to try and help him make an NFL survivor pick in Best Bets, Josh makes the case that Duke could be more suited to win a title this year than in the Cooper Flagg year, and 6th man of the Tar Heels, BDaht, joins the show to take part in the Signing Day Spelling Bee.

Chuck likes what Kentucky did with the hiring of Will Stein to replace Mark Stoops. Chuck and Heath discuss calls for Bill Belichick's dismissal in local Triangle media. Dave Bartoo of CFB Matrix joins for his weekly visit.See omnystudio.com/listener for privacy information.

Andrew Spivey of Gator Country looks at Florida hiring Billy Napier. Chuck and Heath discuss the ACC's curious timing on their announcement of the upcoming opener in Brazil. Tyler McComas of KREF radio in Norman looks at Oklahoma securing a playoff spot with their win over LSU. See omnystudio.com/listener for privacy information.

North Carolina heads to Raleigh looking to reverse the trend of NC State dominance in the rivalry on Saturday night. The Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and Tommy Ashley discuss the importance of this game for Bill Belichick and then break down the matchup and what to expect on both sides of the ball for the Tar Heels. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breakout USWNT and Houston Dash star, Avery Patterson, walks Sam through her transition from Tar Heels leader to NWSL rookie, plus - how she turned her sophomore season into her best one yet and what's next for the Dash and the next gen of US stars. Oh, and yes, how she got stuck in an elevator with Becky Sauerbrunn on the most important day of her life.SUBSCRIBE TO THE WOMEN'S GAME NEWSLETTER: https://mibcourage.co/42X5HpBSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's matchup with Duke, preview this week's game against NC State and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Carolina leading basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley for the latest on UNC hoops. The schedule ramps up this week after a long home stand provided plenty of highlights and teaching moments for Hubert Davis and his team. What areas does Carolina need to improve? How do they match up with St. Bonaventure and Michigan State this week? All this and more, plus Thanksgiving meal favorites! The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina faces Duke in the Battle for the Victory Bell in Chapel Hill...we preview the match-up with the Blue Devils (7:04)Tar Heel basketball took care of Navy and now heads to Florida for Thanksgiving (27:29)ESPN's Dan Shulman joins for an awesome interview (38:24)Dr. Wesley Burks joins to discuss an incredible project for North Carolina Children's Hospital (1:15:52)Plus: a familiar HCYJT (21:25), 5SecondChallenge (1:24:03), Vacation(s) from Life (1:38:39) and there is a Cascada button at Duke (1:54:46)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greg Barnes and Jason Staples join Tommy Ashley to break down the game plan for North Carolina as the Duke Blue Devils come to Kenan Stadium on Saturday. The Tar Heels are looking for their fifth win of the season with the Victory Bell on the line. Barnes and Staples highlight how the Heels must stop Duke QB Darian Mensah and how Gio Lopez and the Carolina offense can score enough points to keep the game competitive with a chance to win. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we're one week away from Thanksgiving, we give you another serving of ACC softball. On today's episode of In The Circle, powered by SixFour3, we head up to Tobacco Road. First, we travel to Durham for our chat with Duke Head Coach Marissa Young. After another Super Regional appearance in 2025, the Blue Devils have plenty of fresh faces ready to shine in 2026. Coach Young shares how that process has gone, as well as her thoughts on the landscape of the ACC.Next, we make our way to Chapel Hill for our conversation with North Carolina Head Coach Megan Smith-Lyon. The Tar Heels are fresh off their first NCAA Tournament appearance since 2019 and are looking for more in 2026. Coach Smith-Lyon discusses how they're building off last year's success and talks some Tar Heel hoops as well.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's matchup with Wake Forest, preview this week's game against Duke and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the midst of a four game stretch of games against teams UNC should handle, building cohesion and confidence has been a key goal for the Tar Heels. Inside Carolina's lead basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley to discuss how the Heels stay sharp, balance out the scoring while Seth Trimble is out and share their takes on the ACC as a whole in the early season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina Basketball has not been without its newsworthy elements of late. Last week, we learned that Seth Trimble's broken arm will keep him off of the court for some time. This past Friday, Maximo Adams became the most recent blue-chip recruit to commit to UNC. Now, the Tar Heels have just finished hosting one of the best players in America on an official visit as their schedule begins to ramp up. Sherrell McMillan and Joey Powell are joined by IC Alumnus Tate Frazier to talk ball, Carolina's brand, and how things feel thus far. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina travelled to Winston-Salem on Saturday afternoon and was complete embarrassed by the home team. Wake's 28-12 win highlighted UNC's continually inept offense and the Deacons exposed a Tar Heel defense that had performed better in recent weeks. Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley to break down the performance and what's next for this program. (edited) The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's four-five punch was devastating on Friday night as the Tar Heels rolled to a 97-53 win over North Carolina Central. The duo of Caleb Wilson and Henri Veesaar combined for 33 points and 24 rebounds while Luka Bogavac (13) and Zayden High (11) rounded out the double digit scorers for the now 4-0 Heels. Inside Carolina's Sherrell McMillan joins Tommy Ashley to discuss the win, Wilson's complete night and the block party Hubert Davis's team put on in the Smith Center against the undersized Eagles. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina Basketball defeated Radford on Tuesday and now hosts NC Central Friday at 9:00 (3:28)Tar Heel Football looks for its third consecutive win as the Heels travel to Winston-Salem to battle Wake Forest (21:13)Tar Heel quarterback Gio Lopez joins (33:52)Plus: semi-Remember Those Guys (15:50), 5SecondChallenge (56:17), how rare is the Double Duck weekend? (1:08:26), Iguoma Iguanas are back (1:18:36), a four-foot Rameses bobblehead (1:32:28) and a quick Vacation From Life (1:35:55)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rivalry run begins in Winston-Salem as North Carolina faces Wake Forest looking to even their record at 5-5 overall. Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley to break down what the Tar Heels must do on both sides of the ball, and in special teams, to beat the Deacons in enemy territory. After the final game predictions, Staples highlights the importance of quarterback coaching on the college level. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Stanford, preview this week's matchup with Wake Forest and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was a double header sweep for Carolina Basketball and Football this weekend as the Tar Heels topped Kansas in the Smith Center and Stanford in Kenan Stadium.We talk about the big basketball victory (2:42) and Joe Jauch joins to break down the win versus the Cardinal (25:40)But, late Sunday evening, the positive vibes were dampened with the news that Carolina would lose senior captain Seth Trimble for an indefinite amount of time due to injury (15:38)Plus: transfer fees (55:34), international influence in college basketball (1:01:09) and a plan to eliminate 6-7 (1:04:38)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Syracuse, preview this week's matchup with Stanford and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.