Podcasts about tar heels

And just when you think you've got the answers about college athlete eligibility and the NCAA, a judge changes the questions. Last Friday, a Colorado judge granted an injunction that gave more players from the 2022 class another year to play college sports, thus altering roster projections across the country. With coach Michael Malone holding an open scholarship at UNC, Sherrell McMillan and Sean Moran join Joey Powell to sort out how the ruling might affect that last roster spot. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this BUSY Sunday night show, Torres discusses college stars getting a 5th year of eligibility - what does it mean for college hoops + college football. Arkansas has dominated two games in the Bahamas - how good can this team be?! Plus, UNC insider David Sisk joins the show talking Michael Malone's first few months on the job... plus can the Tar Heels land America's No. 1 recruiting class in 2027? Timestamps: * 5th year players get eligibility - who's available + where are they headed (2:00) * Arkansas DOMINATES two exhibition games - how good can this team be (58:00) * UNC insider David Sisk discusses the first few months of the Michael Malone era (1:18:00) https://www.takeroon.com/aaron - use promo code "AARON" at checkout for an extra 10 percent off ANY subscription For all the best clothes, home furnishings and more go to Quince.com/Aaron - for free shipping + returns for a full 365 days! Thank you to our partners CauliPuffs - use code "TORRES" to get 15 percent off ANY purchase - https://caulipuffs.com/ NEED tickets to ANY event - at SeatGeek you can use code "TORRES" and get $20 off your first purchase - https://seatgeek.onelink.me/RrnK/TORRES *Restrictions apply. For daily up to the minute portal news - subscribe to our FREE e-mail newsletter: https://inside-college-sports.beehiiv.com/p/welcome-to-inside-college-sports-with-aaron-torres-39a3 Learn more about your ad choices. Visit megaphone.fm/adchoices

The internal battle over the Democratic Party's political identity is heating up ahead of upcoming state primaries, highlighting tension between traditional establishment figures and a rising progressive wing. FOX News Sunday host Shannon Bream joins to discuss key primary matchups in Michigan, and the legal questions surrounding Dr. Anthony Fauci's Senate testimony, and stalled DOJ confirmations. With Republican Senator Thom Tillis retiring, North Carolina has become a critical battleground for GOP fighting to keep its slim majority in Congress. Former RNC Chair Michael Whatley is leading that fight in the Tar Heel state, running for the outgoing senator's seat. He joins FOX's Jacqui Heinrich to discuss his campaign against the state's former Democratic Governor Roy Cooper, as the latest FOX News Poll shows Whatley behind. PLUS, Gianno Caldwell, political analyst for FOX News Channel. PHOTO CREDIT: AP IMAGES Learn more about your ad choices. Visit podcastchoices.com/adchoices

The internal battle over the Democratic Party's political identity is heating up ahead of upcoming state primaries, highlighting tension between traditional establishment figures and a rising progressive wing. FOX News Sunday host Shannon Bream joins to discuss key primary matchups in Michigan, and the legal questions surrounding Dr. Anthony Fauci's Senate testimony, and stalled DOJ confirmations. With Republican Senator Thom Tillis retiring, North Carolina has become a critical battleground for GOP fighting to keep its slim majority in Congress. Former RNC Chair Michael Whatley is leading that fight in the Tar Heel state, running for the outgoing senator's seat. He joins FOX's Jacqui Heinrich to discuss his campaign against the state's former Democratic Governor Roy Cooper, as the latest FOX News Poll shows Whatley behind. PLUS, Gianno Caldwell, political analyst for FOX News Channel. PHOTO CREDIT: AP IMAGES Learn more about your ad choices. Visit podcastchoices.com/adchoices

The internal battle over the Democratic Party's political identity is heating up ahead of upcoming state primaries, highlighting tension between traditional establishment figures and a rising progressive wing. FOX News Sunday host Shannon Bream joins to discuss key primary matchups in Michigan, and the legal questions surrounding Dr. Anthony Fauci's Senate testimony, and stalled DOJ confirmations. With Republican Senator Thom Tillis retiring, North Carolina has become a critical battleground for GOP fighting to keep its slim majority in Congress. Former RNC Chair Michael Whatley is leading that fight in the Tar Heel state, running for the outgoing senator's seat. He joins FOX's Jacqui Heinrich to discuss his campaign against the state's former Democratic Governor Roy Cooper, as the latest FOX News Poll shows Whatley behind. PLUS, Gianno Caldwell, political analyst for FOX News Channel. PHOTO CREDIT: AP IMAGES Learn more about your ad choices. Visit podcastchoices.com/adchoices

North Carolina opened training camp on July 30th as the Tar Heels prepare for year two in the Bill Belichick era and a trip to Ireland for a rematch against TCU in late August. Belichick and new offensive coordinator Bobby Petrino highlighted the work the players and coaching staff have accomplished since the spring including the offensive progression across the board. Inside Carolina's crew was on hand for the day's events and senior reporter Greg Barnes and beat writer Spencer Haskell join Tommy Ashley to discuss their takeaways on the press conferences and the opportunity to see the Heels on the Koman practice fields. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Sports the NEMO Way we bring the best pro athletes of Charlotte sports teams to the table for discussion. The south in a town where it's probably more know for the Tar Heels and Blue Devil rivalry then it is for the Charlotte Hornets and The Carolina Panthers. There has been some great players to grace Charlotte just not very successful franchises. If you wanna know who these players are they get ready to press this play button and learn ya something. Have a great day and see you all next week... Peace.

Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the current state of the Carolina basketball program, focusing on Michael Malone's hiring and its impact within the Carolina Family and beyond. Harrington highlights Malone's creative staffing approach, blending new and old voices, and his use of both aspects of his coaching staff in  recruiting both here and abroad. Harrington also points to Malone's emphasis on alumni outreach and the inclusion of the branches of the family tree as positive points for the program's future. Finally, the IC duo touches on the need for instate talent on the roster as a means to secure fan support and engagement in the new era of athletics. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina played in the final game of the 2026 college baseball season and since that loss in the national championship game, time for reflections, rest and recharging has been off the radar for the North Carolina coaching staff.   Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for a wide ranging look back at the 2026 season and the chaotic days and weeks since the season ended on the dirt in Omaha.  Forbes discusses the process and the execution of the recruiting plan to restock the Tar Heel roster, the joy watching players chase their professional dreams and what he expects from the newcomers on and off the field while they are a part of his program. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this college football podcast episode, we briefly step out of preview mode for a college football news reset. While we were working through the ACC and Big 12, the rest of the sport kept moving, beginning with another strange development at North Carolina. We discuss Mike Lombardi’s reported leave of absence, what it adds to the growing collection of Bill Belichick-era drama in Chapel Hill, and why Tar Heels fans did not exactly greet the news with despair. Then we dig through the most memorable moments from SEC, ACC and Big 12 Media Days. Lane Kiffin contemplates mortality, Jon Sumrall brings an unmistakable level of intensity to Florida, Pat Narduzzi makes another bold conference comparison, and several SEC coaches begin building the case for nine-win College Football Playoff teams. We also consider Greg Sankey’s acknowledgment that conversations about an SEC and Big Ten breakaway are real, even if nobody is quite ready to explain where those conversations might lead. Finally, with fall camps opening around the country, we look at the quarterback competitions worth tracking. What could a freshman starter mean for Tennessee? Is Alabama’s apparent favorite ready to take control? Which uncertain situations at Arkansas, Iowa and elsewhere could reshape an entire season? We also ask how many of these competitions are truly open and how many are exercises in keeping quarterbacks engaged during the transfer portal era. Timestamps:0:00 - Intro3:55 - Mike Lombardi on leave at UNC9:40 - Favorite Quotes from Media Days31:29 - QB Battles of InterestSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

Inside Carolina senior reporter Greg Barnes, football analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to discuss the latest news surrounding UNC GM Michael Lombardi and the opening of football fall camp for Bill Belichick's second season in Chapel Hill. Barnes discusses the process of the Lombardi situation as well as other reports surrounding North Carolina football while Staples and Callahan join Ashley for a preview of football camp that opens later this week.  Ashley and Staples discuss the potential of negative distractions for the team from the Lombardi news while the trio highlights freshmen to watch and position battles to watch once the players take to the practice field. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's football experiment under Bill Belichick is already under intense scrutiny as general manager Michael Lombardi is placed on leave and the program faces an investigation from the College Sports Commission. We discuss why the Tar Heels abandoned a successful formula, whether Mack Brown deserved the same level of investment, and how the "33rd NFL team" approach has quickly unraveled. We also cover Warde Manuel's massive buyout, Ohio State's record-setting jersey sponsorship with JPMorgan Chase, Stanford players taking another step toward unionization, every NFL team officially arriving at training camp, Jamal Adams joining Brian Flores' defense in Minnesota, Vita Vea requesting a trade from Tampa Bay, the latest Madden 99 Club, and the tragic shooting involving Chiefs offensive coordinator Eric Bieniemy's family.Live Show Tuesday and Thursday, 3pm est.SOCIALS: https://linktr.ee/drewberquistWEBSITE: https://AirItOutBro.com #DrewBerquist #Balls&Banter #BallsShow Notes/Links:North Carolina has place GM Michael Lombardi on leave. https://x.com/YahooSports/status/2081716915949478060?s=20UNC's football team is being investigated by the College Sports Commission https://x.com/YahooSports/status/2081812497812570160?s=20Warde Manuel buyouthttps://x.com/achristovichh/status/2081051108982624409?s=20Stanford football players have established the first chapter of the College Football Players Associationhttps://x.com/RossDellenger/status/2081681002049454330?s=20 https://sports.yahoo.com/college-football/article/stanford-football-players-reach-key-threshold-on-path-to-college-player-unionization-095700677.htmlTexas A&M Gameday suites are crazy nice, and minutes from Kyle Fieldhttps://x.com/NFL_DovKleiman/status/2081908496703127900?s=20MInnesota Vikings signing Jamal Adamshttps://x.com/NFL/status/2081905798914220074?s=20Madden 99-rating clubhttps://x.com/NFLonFOX/status/2081793409627668986?s=20Elijah Bieniemy, the 27-year-old son of Chiefs OC Eric Bieniemy, has been arrested after allegedly shooting his mother, Mia, multiple times Sundayhttps://x.com/MySportsUpdate/status/2081754068117045312?s=20

Andrew Jones of Tar Heel 247 assesses the situation in Chapel Hill after UNCs GM was put on administrative leave and a CSC investigation has reportedly begun. Chuck and Heath discuss Big Ten commissioner Tony Pettiti's comments at BIG Ten media days. Drew DeArmond of ESPN 97.7 Huntsville talks Alabama football. See omnystudio.com/listener for privacy information.

UNC football continues to spiral as GM Michael Lombardi has been placed on paid leave, prompting Stugotz and Marc Hochman to look back at just how quickly Bill Belichick's tenure in Chapel Hill has unraveled. The guys discuss how everything has seemingly gone downhill since UNC's opening drive against TCU and whether the Tar Heels are headed for a complete reset. Plus, Hoch weighs in on LeBron James choosing the Philadelphia 76ers over the Miami Heat and Cleveland Cavaliers, what it means for the Eastern Conference, and why Philadelphia ultimately won the sweepstakes.See omnystudio.com/listener for privacy information.

With a new staff in place, UNC basketball fans might think the summer would be a fairly quiet time around the Smith Center. While there haven't been any traditional practices yet, the next iteration of the program continues to take shape, as Sherrell McMillan, Sean Moran and Joey Powell discuss on this week's show. There's a lot to discuss. Michael Malone's staff has been circling the globe recruiting while the 2026-27 players have been matriculating to Chapel Hill this summer. The No. 1-ranked player in the country, CJ Rosser, visited UNC this past week. Malone has reportedly hired the last major piece of his staff, in Gonzaga's Jorge Sanz, and the staff has made new and important scholarship offers in the 2027 class, including intriguing lead guard Navorro Bowman Jr. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now in its 32nd year, Phil Steele's College Football Preview is widely considered ‘the Bible of College Football'. Steele joins Inside Carolina's Tommy Ashley and Spencer Haskell to highlight the process of covering every FBS school with extensive analysis in the transfer portal era as well as his method of scouting and ranking throughout nation. Steele shares his thoughts on the 2026 Tar Heels, the schedule and his predictions for year two of the Bill Belichick era in Chapel Hill. 0:00 - Show begins 0:59 - Previews in the portal era 3:01 - 32 years in the business
 4:22 - The analysis process
 6:19 - UNC - A tough task 9:33 - The Petrino factor
 11:46 - Is it just coaching ball?
 12:30 - The 2026 UNC schedule - why it's tough
 14:50 - Starting fast a must
 16:00 - A peak at TCU
 18:03 - Trying to figure out UNC's program
 20:15 - Is the schedule really that tough?
 22:40 - What's success for Carolina? 24:06 - Where do the Heels wind up?
 27:47 - Tommy and Spencer wrap it up
 Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Jim Rome Show HR 1 - 7/27/26 North Carolina has placed GM Michael Lombardi on administrative leave and that leaves Bill Belichick on the hot seat for the upcoming season. The Tar Heels cannot repeat another 4-win season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show Torres shares his SEC Media Days FINAL thoughts - including which schools were most overrated + underrated in the preseason poll? Then it's hoops! Arkansas and Louisville are headed to the Bahamas - what will we learn about each? And the No. 1 recruit in America, CJ Rosser visits UNC - are the Tar Heels the favorites to land him?! Timestamps: Most overrated/underrated in SEC football (2:00) Arkansas heads to the Bahamas (30:00) Louisville heads to the Bahamas (51:00) No. 1 prospect CJ Rosser visits UNC - Tar Heels the favorite (1:09:00) For all the best clothes, home furnishings and more go to ⁠⁠⁠Quince.com/Aaron⁠⁠⁠ - for free shipping + returns for a full 365 days! Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caulipuffs, the healthy, yet delicious snack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that is taking over your grocery isle! For more details - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit CauliPuffs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chuck reacts to North Carolina GM Michael Lombardi being put on administrative leave. Chuck and Heath discuss some possible fallout from the Lombardi news. Matt Moscona of 104.5 ESPN Baton Rouge looks back at LSU's SEC Media days appearance. See omnystudio.com/listener for privacy information.

Note from Dominic: for the first time in 800 episodes, had a weird issue where Ann's recording didn't save the last 5ish minutes of the podcast. So if it ends semi-abruptly that's why. Thank you for your understanding (: Enjoy!Ann Dunn wasn't looking for one of the biggest jobs in collegiate distance running. Then she came home from a run to a text from Chris Miltenberg, and two months later, she's the new head coach of UNC women's cross country.Dominic sits down with Ann just two weeks after Carolina made it official, and she shares the full behind-the-scenes story: the phone call with Milt, why he decided to split the men's and women's distance coaching so each group gets a dedicated touch point, and what made her say yes. Ann explains how a decade away from the NCAA (earning a master's in exercise physiology, building Formula Complete Fitness from the ground up in Charlottesville, and coaching The Covenant School to state titles) turned out to be an advantage, not a gap on the résumé.She opens up about holding humility and confidence at the same time, the conversation with her husband Jason that made the move possible, and the FaceTime call from Maddie and Reese (her former Covenant stars, now Tar Heels) after Milt dropped the news. Ann also revisits her own Wisconsin story, where her team climbed from last in the Big Ten to fourth at NCAAs in two years; lays out her goals for Carolina (top 5–10 nationally, competing for ACC titles); offers advice for high schoolers making the jump to college running; and pushes back on Dominic's claim that American teams can't win NCAA titles in the international-talent era.New chapter, new coach, same standard: Carolina blue with big goals.Tap into the Ann Dunn Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 Instagram: @coachanndunnWebsite: https://www.formulacompletefitness.com/

Full hour 2 in The Sports Bar. Hour 2 kicks off with Rochester Red Wings manager Matthew LeCroy. What is the latest news with the Wings? Also, Buffalo Bills reporter Ryan Talbot joins the program. He is here to discuss all the happenings surrounding the Bills, as well as a preview training camp. How would you like a tour New Highmark stadium? Gene tells you how in last call.

North Carolina second baseman Gavin Gallaher sat down with Inside Carolina's Spencer Haskell and Tommy Ashley to discuss his reasoning for returning to Chapel Hill for his senior season at UNC and much more. Gallaher discusses his approach to being a captain for the Diamond Heels, his hectic summer so far and the areas of improvement he needs to make heading into 2027.  Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com  Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

College quarterbacks are the most watched - and most important - players on the football field and in Chapel Hill, in 2026, all eyes will be on the offensive backfield in Bobby Petrino's first season as North Carolina offensive coordinator. Inside Carolina football analyst Jason Staples joins Tommy Ashley to break down the important room and offer his take on the superlatives of the group. Billy Ediwards, Jr., Miles O'Neill and Au'Tori Newkirk will compete for playing time when camp opens on July 30th. *New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tar Heel Traveler Scott Mason tells the story of a Durham man honoring his grandma with every pitcher of sweet tea he sells. He also introduces us to a Pinetops family with a special motivation to selling their produce.

Tommy Ashley, Monty Taylor, and Spencer Haskell discuss the North Carolina baseball team's summer activities and prospects for the 2027 season. They highlight the impact of Gavin Gallaher's return and incoming shortstop Jamie Laskofski. They also discuss the importance of culture and leadership within the team, emphasizing the role of players like Gallaher. The conversation covers the depth and talent in the infield, outfield, and the deep pitching staff.  They also touch on the competitive nature of the catcher position and the potential for new recruits to contribute significantly. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com  Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley for another episode of Rob's Summer Series - this week the discussion turns to a second area of potential concern for the Tar Heels - rebounding. Carolina's two best rebounders - Caleb Wilson, Henri Veesaar - headed for the NBA this summer leaving behind Jarin Stevenson and a talented but unproven group in Michael Malone's first season in Chapel Hill.  Harrington and Ashley discuss Stevenson's potential impact and improvement and his teammates across the lineup that will need to collectively step up this season for the program to get back on track to consistent national relevance. Today's Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc - Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys are joined by Andrew Jones, who covers UNC Athletics, as Andrew gives you his POV of the state of Tar Heel football under Bill Belichick, he tells you why they are targeting 2027 as the year the program wants to compete, what adjustments Belichick has made to the UNC program, & more See omnystudio.com/listener for privacy information.

In the final hour of the show, the guys are joined by Jake Crain, who is live from SEC Media Days. as he gives his outlook for the league in 2026, Tar Heel insider Andrew Jones stops by to give an inside scoop of Bill Belichick's second season at UNC, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Welcome to the third State of the Sport, where we will be taking a hard look at what is REALLY going on in various sports over the summer with a subject matter expert.Today, Friend of the Show David Profusek will be dissecting the current State of College Football.Just like last summer during our first State of College Football, Name, Image, Likeness, or NIL for short, is still a free-for-all in the college sports recruiting landscape that has caused controversy, including Lane Kiffin dissing Ole Miss for LSU and. There's the Brendan Sorsby situation at Texas Tech. Oh, and Bill Belichick is still at North Carolina, coming off a disappointing 4-8 first season with the Tar Heels.And the College Football Playoff -- always a controversy -- could be expanding once again soon, this time from 12 to 24 teams.On the field, Indiana, without star quarterback Fernando Mendoza, will be looking to repeat. The Big 10 has won the National Championship three straight seasons. Will its dominance continue? Brandon's World is in collaboration with Voltage Live, Founded in 2021, Voltage Live aims to bring a diverse set of content to people around the world.Check out Voltage Live: https://voltagelive.com/Check out Brandon on Championship Rings, a debate show on YouTube where Brandon and Josh Ungar debate the latest happenings in sports and professional wrestling, every Tuesday at 6 p.m. ET: https://www.youtube.com/@ChampionshipRings216Brandon's World Links:Follow the show on X: https://x.com/real_bworldFollow Brandon on X: https://x.com/brandonlewis_7Follow Brandon on Instagram: https://www.instagram.com/lewisbrandon25/Follow Brandon on TikTok: https://www.tiktok.com/@real_bworldFollow Brandon on Substack: https://substack.com/profile/85177727-brandon-lewisSubscribe to the show on YouTube: https://www.youtube.com/channel/UCOAJ-oar5uDLFKlL1rs6CwQ

In the second hour, Mac & Fitty play sound from Bill Belichick at ACC Kick Off last week, & talk about expectations for the Tar Heels in 2026, they rant about an SI writer ranking Bryce Young the 30th best QB in the NFL, & they deliver their Weekend Conclusions See omnystudio.com/listener for privacy information.

From Ed's time at ACC KIckoff this past week.

The ACC Kickoff signifies the official start of the 2026 conference football season as Bill Belichick and members of his second team in Chapel Hill took to the stage on Friday afternoon in Charlotte. Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a quick discussion of the day's happenings and how the Tar Heels have approached this offseason. This year saw the fanfare of the 2025 event muted as Belichick's arrival in year two appeared more comfortable for the coach and those in attendance. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina football analyst Jason Staples joins host Tommy Ashley for a review of his UNC player scouting reports - this episode featuring the wide receivers and the superlatives of the position group. Staples discusses the Alpha, the Breakout, Mr. Consistency and the Time to Prove It players that will man the wide receiver positions in new offensive coordinator Bobby Petrino's offense in Bill Belichick's second season at North Carolina. *New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc - Go to Zen.AI to join the waitlist today for a chance at early access. Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley to highlight North Carolina's 2027 commitment list on the offensive side of the ball.  Callahan breaks down each current commit with details on the recruitment and what each player will bring to the table for Bill Belichick's team in the future. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina basketball analyst Rob Harrington joins host Tommy Ashley for a comprehensive look at North Carolina's team shooting across Michael Malone's first roster in Chapel Hill.  Harrington highlights the key players - Terrance Brown, Neo Avdalas, Matt Able and Jarin Stevenson among them - as well as others that can contribute behind the three point line this season.  What are the keys to success? What percentage signifies probable success on the court for UNC and how the importance of solid outside shooting is to today's game as well as how Malone's potential style of play will translate across the offense for the Heels in 2026-27.   New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Just as the fireworks from July 4th finish up, the UNC Basketball staff seeks to ignite their 2027 and 2028 recruiting classes as they hit the trail for the summer evaluation periods. Sean Moran joins live from Vegas where the AAU world is centered currently, and Sherrell McMillan previews what he'll be watching next week at Adidas's event and Peach Jam.  Finally, the guys analyze why Angelo Brizzi's value to the program may be higher than his stats suggest.  The Coast to Coast is delivered by Salvio's Pizzeria.  *New Sponsor ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc. Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta. Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now that we've made it to July, college basketball rosters have mostly taken shape, and former Tar Heels are participating in summer league games, including Caleb Wilson in his Chicago Bulls debut on Friday, July 10th. We cover all that and more on our latest episode.Follow @PointPasserPod on YouTube for new episode drops, score predictions, live game analysis, portal and recruiting updates, and more.

This is a free preview of a paid episode. To hear more, visit www.politix.fmBrian's vacation continues for a second week, so Matt is joined by Caitlin Legacki, a Democratic strategist and Third Way fellow, to talk about some of the less-covered but more-successful 2026 senate recruits starting with former North Carolina governor Roy Cooper. In this episode Matt and Caitlin discuss: * Why objectively successful red state governors struggle to obtain national attention. * The constraints and upsides of dealing with an opposition legislature.* The New South tradition of business-friendly pro-growth Democrats. * Applications of these points to Alaska, Michigan, and other states that lack the underlying economic strength of California or New York. Paid subscribers also get to hear about the left's misguided attacks on former Commerce Secretary Gina Raimondo and a brief update on events in Maine. Further reading:* Roy Cooper's tough on crime ad campaign.* What Mary Peltola means when she says she's “pro-fish.”* The American Prospect complains that the Commerce Secretary met with commercial enterprises.

North Carolina's tight end room was sorely misused last season, but under new offensive coordinator Bobby Petrino, this year's group should improve and could potentially - according to Inside Carolina's football analyst Jason Staples - be the best unit on the offensive side of the ball this season. Staples joins host Tommy Ashley for his list of superlatives among a talented group of Jelanie Thurman, Jordan Washington, Shamar Easter and Jaxxon Warren. *New Sponsor - Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta. Go to Zen.AI to join the waitlist today for a chance at early access.  Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com  Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SPOILER ALERT

The position of Athletic Director has played a key role in the University of North Carolina's pursuit of athletic excellence across 28 sports. Bubba Cunningham's tenure at Carolina's helm spanned a years long NCAA investigation where his leadership and experience resulted in a successful challenge to the NCAA's purview in the area of academics and a continued run of success on the field for many of Tar Heel teams. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a look into Cunningham's legacy and his impact in Chapel Hill over the course of the past 15 years. *New Sponsor ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta.  Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's running back room has Tar Heels veterans - Benjamin Hall is in his second year after transferring in from Michigan - and a potential big timer in Kaleb Jackson from LSU, but will need to step up as a group in 2026 for UNC's offense to produce as expected under new offensive coordinator Bobby Petrino. Bill Belichick's hiring of Petrino has many followers and supporters excited about the potential with the running backs and Inside Carolina's football analyst Jason Staples breaks down the superlatives of the room among Hall, Jackson, Jaylen McGill, Demon June and Charleston French with host Tommy Ashley. ZenAI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required.  ZenAI is currently in invite-only beta. Click here to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the third hour, Matt Spiegel and Laurence Holmes were joined by North Carolina radio color analyst Tyler Zeller to share insight on new Bulls forward Caleb Wilson, who was a second-team All-American for the Tar Heels last season. After that, Spiegel and Holmes listened to the highlights from the Home Grown podcast with former NFL quarterbacks David and Derek Carr in which they analyzed Bears quarterback Caleb Williams' performance in the 2025 season.

Chuck thinks Bama fans have to adjust to a different level of recruiting than they got used to in the pre NIL years. Chuck and Heath discuss the continued red flags around North Carolina. Dave Bartoo of CFB Matrix joins for his weekly visit.See omnystudio.com/listener for privacy information.

Father's Day is often used as an acceptable square on the calendar for the Coast to Coast guys to evaluate offseason movement and roster updates. Nearly three months into the entirely new MIchael Malone regime, there's plenty to assess long before the North Carolina Tar Heels play a game. Sean Moran and Sherrell McMillan join Joey Powell to recap roster additions, recruiting updates, and player Chapel Hill arrivals, plus much more on UNC basketball. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com. *New Sponsor - Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible forjust about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt Spiegel and Laurence Holmes were joined by North Carolina radio color analyst Tyler Zeller to share insight on new Bulls forward Caleb Wilson, who was a second-team All-American for the Tar Heels last season.

The Tar Heels came up one win shy of a national championship...we review Carolina Baseball's run in Omaha (4:57)A majority of the Tar Heel basketball roster is in Chapel Hill and starting to compete (25:46)Jordan Shipp joins to give a Carolina Football post-Spring update (43:37)Plus: HCYJT (20:23), the basketball schedule is coming together (1:05:39), postcards (1:17:48) and Poddy Nominees! (1:34:48)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Carolina's Tommy Ashley, Grace Nugent and Tommy Ashley recap North Carolina's 2026 baseball season - what went right, what went wrong and what's ahead for Scott Forbes and his coaching staff as the work is already in full swing for next season. The IC trio highlights the season from start to finish, the big moments, the low moments, the players and coaching decisions important to the run to the College World Series finals. Nugent, Ashley and Haskell share their MVPs, their unsung players and offer their lasting takes on Omaha and the two week journey to the Mecca of college baseball. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina expert football analyst Jason Staples joins Tommy Ashley to discuss his extensive scouting report of the North Carolina offensive line room, the status of the room as a whole and the superlatives in perhaps the most important position group on the team when determining success in 2026. Staples highlights the alpha, the most consistent, the breakout and names to watch as we head toward Bill Belichick's second season in Chapel Hill. New Sponsor ZenAI - Head to ZenAI.com to get on the waitlist for the beta and start your vibecasting.    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.