Podcast appearances and mentions of cal strength

Weightlifting / Dark orchestra / Blog

What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture?Want to try Big Friday mode in weightlifting.ai?https://weightlifting.ai/WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouseShop WH - https://www.weightliftinghouse.com/Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow WH https://www.instagram.com/weightlifting_house/

Learn what it takes to plan your peak four years in advance and how to rear your kids for athleticism. Cal Strength is more than a gym. It's a lifestyle that requires the utmost dedication and specialization. Rubbing elbows with the likes of Coach Dave Spitz may just propel you into the professional level or the Olympics. The secret sauce is no mystery but you'll have to listen to find out the ingredients. Kids are embarrassing on many levels, but they don't necessarily have to suck and being athletic. Coach Dave Spitz of Cal Strength discusses the plan he laid out for his kids before they were even born. Extreme you say? Well you never coached anyone to the Olympics, did you? Shownotes: https://pahq.co/612 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

We are available for online coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 0:36 Sydney Clout Tour 6:11 USAPL Australia's first comp 12:17 The future of Strength Culture powerlifting comps 18:00 BodyBuilding.com MISC 22:26 How Didier found Strength Culture 25:22 What happened to Furious Pete? 27:50 The blog era of internet S+C 34:02 Max out every week for gains 41:20 Shouts out Super Dad Joe 42:24 Mark Rippetoe and a gallon of milk 44:00 Scooby1961 44:42 Louie Simmons and conjugate 45:50 AthleanX 46:11 Glenn Pendlay, Donny Shankle, Cal Strength 47:33 Mike Chang 6 pack Shortcuts 48:50 Jim Wendler, 5,3,1, Lee Taft and speed training 53:37 Elliott Hulse, Silent Mike 56:20 Steady hand cam from Donny Follow Us On: TikTok: https://www.tiktok.com/@melbournestrengthculture Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou

California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. CEO and Founder Dave Spitz holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist.   In this Episode of Barbell Shrugged: Taking a leap of faith to make the Olympics Finding a coach before the internet How to build a program with a winning culture How Wes Kitts is training for the Olympics The Olympic dream and the pursuit of gold   Dave Spitz on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Maddison Pannell is a champion in the making. From gymnastics to CrossFit to weightlifting, she is making a splash, most recently clean and jerking a kilo over the 49kg American record.There is seemly no stopping her progress. She has the mindset, the want, and the will to realize her dream of becoming the best.Join us as we discuss:- How she found Cal Strength- Getting Dave Spitz to buy into her talent- Recent technical changes that have helped with her clean and jerk breakthrough- and so much moreMaddison’s Instagram:https://www.instagram.com/mad.diison/

This week on the pod we are joined by David Spitz. David is a dad to three, a husband, Owner and CEO of California Strength, lifelong coach and (in his own words) “former athlete - turned fat guy - turned fit guy”. We had a great chat with David about his life as a Today’s Dad, his journey to creating Cal Strength and his own personal journey back to a life of fitness. We also talk about their new strength program, Ripped and Ready, that is perfect for dads looking to get back in shape or keep their fitness journey moving forward. David was kind enough to give our listeners 20% their first month of the program using the code “WDDR”. David shared a great Today’s Dad definition that focused on the ability to be multi-purpose in your role and being sure to prioritize yourself and your relationship with your spouse. The biggest takeaway from our chat with David was his motto of “never do nothing” and the importance of love and gratitude. A big thanks to David for joining us on the pod this week! Episode Affiliates:Powerdot - Click here & enter ‘Dad20’ at checkout for 20% off your purchaseSquarespace: Save 10% on your first subscription of a website or domain.  Click here and use code: PARTNER10In This Episode: Ripped and Ready Program - 20% off your first month with Code: WDDRGuest’s Show Notes & Today’s Dad Definition - http://www.wakedaddrinkrepeat.com/podcast/david-spitzDrinks:Gin & Juice - MichaelObon 14 - DavidOld Grand Dad Bonded - PalmerExtra:California Strength WebsiteCalifornia Strength Instagram | Twitter | FacebookCalifornia Strength YouTube ChannelRipped and Ready ProgramErick Glader’s (PowerDot) Episode Christian Vande Velde EpisodeMusic:Performed and written by Jordan BurrisProduced by Jordan Burris & Asher SmithSubscribe:Apple Podcast - https://apple.co/2Tt9FkaSpotify - https://spoti.fi/2MfPPI3Stitcher - http://bit.ly/2McLrJVGoogle Podcast - http://bit.ly/2MemDS4Check us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)

It's rare these days that we see an '...of all time', but this week we got one!More videos, podcasts, and programshttps://www.patreon.com/weightliftinghouseShop Weightlifting Househttps://www.weightliftinghouse.com/shopeurope/https://www.weightliftinghouse.com/shopusa/Referenced Articleshttps://www.insidethegames.biz/articles/1104643/iwf-face-more-doping-problems-from-iochttps://www.insidethegames.biz/articles/1104676/bach-latest-iwf-warninghttps://www.insidethegames.biz/articles/1104718/ioc-letter-lists-iwf-board-failingshttps://www.insidethegames.biz/articles/1104761/iwf-board-meeting-olympic-futurehttps://www.insidethegames.biz/articles/1104785/iwf-congresses-offhttps://www.insidethegames.biz/articles/1104888/iwf-latest-adamfi-letterhttps://www.insidethegames.biz/articles/1104951/weightlifting-reiko-chinen00:00 - Intro00:43 - IWF Updates TL;DR06:26 - South Korea, Park Hye-Jeong Outlifts Everyone07:44 - Japan, Take Kasai Block Cleans 200kg08:06 - China, Lu Delin Returns and Tian Tao Quits09:13 - Iran, Ali Davoudi C&J's 250kg09:54 - Georgia, Anton Pliesnoi and Lasha Talakhadze Show Off13:05 - Italy, Celine Ludovica Delia Jerks 95kg13:38 - Germany, Max Lang and Nico Muller Compete14:27 - USA, Cal Strength and CJ Cummings Go HAM19:01 - New WH Products20:04 - Outro

California Strength's Joseph Mar joined the show, detailing his career, joining Cal Strength, NFL Combine training and more.

2021 CalendarUSA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/30-minute reaction with ZT!https://www.patreon.com/weightliftinghouse00:00 - Intro00:27 - Shoes Available to The Public01:11 - The Calendar Returns!02:10 - Africa, Forrester Osei 170kg 2+1 C+J03:13 - Australia + South Korea, Charisma vs Hye Jeong04:36 - New Zealand + Pakistan David Liti vs Nooh Butt Dastgir06:03 - China, Lu Xiaojun Swears and Lu Delin Snatches09:55 - Taiwan, Kuo Hsing-chun 125kg Clean and Power Jerk10:40 - Japan, Hiro Shira's 215kg Clean and Jerk11:08 - Meso Hassona, 170kg Double Snatch11:58 - New People's Coach T-Shirt12:50 - Estonia, Mart Seim's Big Squat14:14 - Turkey, Daniyar Ismayilov 140kg Snatch + 3x Hang16:07 - Denmark, National Championships18:05 - Italy, Gulia Imperio's Mesmerising Doubles18:52 - GB, Fraer's Gymnastics and Balancing20:34 - USA, Cal Strength's Jerk Party26:47 - WH Updates28:38 - The People's Lifts34:24 - Outro

Travis Cooper's career has been nothing short of inspirational. Coupled with the talent for strength that he exhibited from a young age was his ability to outwork his competition. Since 2004 Travis has worked on his craft, training at the OTC, Cal Strength, MDUSA, East Coast Gold, and beyond.Follow Travishttps://www.spreaker.com/show/the_the_weightlifting_scoop_showhttps://www.instagram.com/traviscooper77kg/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Travis Cooper's career has been nothing short of inspirational. Coupled with the talent for strength that he exhibited from a young age was his ability to outwork his competition. Since 2004 Travis has worked on his craft, training at the OTC, Cal Strength, MDUSA, East Coast Gold, and beyond.Follow Travishttps://www.spreaker.com/show/the_the_weightlifting_scoop_showhttps://www.instagram.com/traviscooper77kg/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

2x Pan Am Champion Wes Kitts joined us once again along with his teammate and the new guy on the block, Jake Baker, another veteran of the podcast. We spoke about how the postponement of the Olympics has not only derailed Wes' preparation somewhat, but how it has affected his training partner Jake, as well as how they have both been able to capitalise on the 1 year extension of the Games. Check out their new podcast -https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRA/videosFollow Wes - https://www.instagram.com/weskitts22/Follow Jake - https://www.instagram.com/jakeyeatsteaky/Documentary Page - https://www.instagram.com/lifting.us/Wes' Site - http://weskitts.com/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

2x Pan Am Champion Wes Kitts joined us once again along with his teammate and the new guy on the block, Jake Baker, another veteran of the podcast. We spoke about how the postponement of the Olympics has not only derailed Wes' preparation somewhat, but how it has affected his training partner Jake, as well as how they have both been able to capitalise on the 1 year extension of the Games. Check out their new podcast -https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRA/videosFollow Wes - https://www.instagram.com/weskitts22/Follow Jake - https://www.instagram.com/jakeyeatsteaky/Documentary Page - https://www.instagram.com/lifting.us/Wes' Site - http://weskitts.com/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Cutoffs and Coffee Episode 8 Collin Taylor & James DiBiasio, with multiple time Weightlifting Champion, Coach, and Father Jon North. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @attitudenation @doweightlifting CT and James talk with the most electrifying athlete in strength sports, Jon North, about his rise to fame, his underdog past, and his love for the sport of weightlifting. John opens up and shares stories about his days as a Cal Strength athlete, and his journey to becoming a champion. This is a MUST LISTEN for all athletes who want to know what it takes to become the best in what they do! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com

This week, Rx’D and Jordan Jiunta welcome Jon North onto the podcast. Jon is an active, high-level competitor and coach in Olympic Weightlifting. He has represented Team USA four times and coached over a thousand other athletes on the platform, as well. Jon conducts seminars and certifications world-wide under his business, Attitude Nation, and he hosts the podcast Red Circle Radio. Jon is a published author and man of God   Today, Jon walks us through his journey into competitive weightlifting from his early days as a football player, discusses the challenges along the road and how he has developed into the passionate business owner and athlete he is today. We dive deep into his history of training -- at Sacramento State, on Team Hassle Free Barbell, and at Cal Strength -- under eponymous coaches such as Glenn Pendlay and Donny Shankle. Jon's cardiac arrest at the Portland Zoo in which he was declared dead for 16 minutes changed his life for the better, and made him the family man of God he is today.Tune into Episode 163 for a closer look into the real Jon North, off the platform.   Jon’s Media: Website: doweightlifting.com Instagram: @attitudenation Podcast: Red Circle Radio Looking for a step up in your workouts? Check out our FREE WARM UP GUIDE to help prepare you to maximize performance and minimize injury. This booklet is designed to help you navigate creating targeted warm ups oriented towards your training goals. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS L1 course, you can also send an email to Dr. Jordan Shallow at jshallow@pre-script.com For more episodes, subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this!   This week’s episode features Olympic Weightlifter Wes Kitts of Team USA. Wes is a two time Pan American Champion and Pan American Games Champion. In this episode, we dive into a lot, from the importance of strength and technique to nutrition and holding yourself accountable for the things that are most difficult for ourselves.  Wes even committed to us that he will eliminate fried food and that he will only eat 1 pizza a month leading up to the 2020 Olympic Games….that's only 8 pizzas and that's his favorite food!   Find Wes Kitts on Instagram @weskitts22  https://www.instagram.com/weskitts22/?hl=enmoveu.com Check out Cal Strength and their top tier online weightlifting programs!  https://www.californiastrength.com/  https://www.instagram.com/cal_strength/        If this podcast MovedU click here to learn more about the MoveU program!   https://moveu.com/ THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

After hanging out with Max all day we sat down to record what turned out to be arguably our best episode yet. From an unbelievably in-depth look at microcycles and exercise selection, to untold Cal Strength and Abadjiev stories, this podcast has it all. It is rare to meet someone as analytical as Max Aita and we are very lucky to have been able to spend so much time and record so many episodes with him.Follow Max!https://www.instagram.com/max_aita/ Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

After hanging out with Max all day we sat down to record what turned out to be arguably our best episode yet. From an unbelievably in-depth look at microcycles and exercise selection, to untold Cal Strength and Abadjiev stories, this podcast has it all. It is rare to meet someone as analytical as Max Aita and we are very lucky to have been able to spend so much time and record so many episodes with him.Follow Max!https://www.instagram.com/max_aita/ Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Rob Blackwell is the cornerstone of California Strength. He has spent more time there as an athlete than anyone else, and as a result has more stories about the various Cal Strength eras, the famous lifters who have trained there, and managing the different cultures that have arisen as a result. Rob is a guy that I have always spoken highly of, and one who more than almost anyone else embodies the idea that hard work over time produces incredible results.Follow Rob on IG - https://www.instagram.com/robblackwell89/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Rob Blackwell is the cornerstone of California Strength. He has spent more time there as an athlete than anyone else, and as a result has more stories about the various Cal Strength eras, the famous lifters who have trained there, and managing the different cultures that have arisen as a result. Rob is a guy that I have always spoken highly of, and one who more than almost anyone else embodies the idea that hard work over time produces incredible results.Follow Rob on IG - https://www.instagram.com/robblackwell89/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Kelly Wild is a World Champion, a three-time competitor at the CrossFit Games, and an American Open weightlifting champion. Since moving to California Strength she has shown that she has the ability to become one of the strongest weightlifters in USAW with international medal potential.Follow Kelly on IG - https://www.instagram.com/kellywild8/|| Barbell Buyers Club ||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Kelly Wild is a World Champion, a three-time competitor at the CrossFit Games, and an American Open weightlifting champion. Since moving to California Strength she has shown that she has the ability to become one of the strongest weightlifters in USAW with international medal potential.Follow Kelly on IG - https://www.instagram.com/kellywild8/|| Barbell Buyers Club ||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Katrine Bruhn is one of Denmarks top weightlifters. After starting in the sport in 2014 she incredibly made it to the 2017 World Championships and will be competing for the third time in just two weeks. Katrine sought help from Dave Spitz, head coach of California Strength, after the 2018 World Championships. Now a true Cal Strength soldier, or should I say Cal Strength viking, Katrine travels between her home in Denmark and her new home in San Jose, learning how to live the life of a professional athlete and truly believe in her endless abilities in this sport. https://www.instagram.com/katrinebruhn/|| Barbell Buyers Club ||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Katrine Bruhn is one of Denmarks top weightlifters. After starting in the sport in 2014 she incredibly made it to the 2017 World Championships and will be competing for the third time in just two weeks. Katrine sought help from Dave Spitz, head coach of California Strength, after the 2018 World Championships. Now a true Cal Strength soldier, or should I say Cal Strength viking, Katrine travels between her home in Denmark and her new home in San Jose, learning how to live the life of a professional athlete and truly believe in her endless abilities in this sport. https://www.instagram.com/katrinebruhn/|| Barbell Buyers Club ||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

There was so much to talk about on this week's episode of the News Show, from being welcomed into the Cal Strength family and seeing some enormous numbers to the continued onslaught of incredible pre- World Championships lifts. Follow us on YouTube!https://www.youtube.com/watch?v=l9TAAppEFQkThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

There was so much to talk about on this week's episode of the News Show, from being welcomed into the Cal Strength family and seeing some enormous numbers to the continued onslaught of incredible pre- World Championships lifts. Follow us on YouTube!https://www.youtube.com/watch?v=l9TAAppEFQkThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Spencer Moorman is one of the most iconic weightlifters on the internet, riding the wave of not only extreme talent, but also the growth of the sport. Spencer began competing at the age of 8, and by the time he was 20 years old, coached by Glenn Pendlay and training alongside such names as Donny Shankle, Jon North, and Kevin Cornell, he clean and jerked a 204kg American Record. | BARBELL BUYERS CLUB | - For the highest quality barbell at the lowest price, click the link below!https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSEThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Spencer Moorman is one of the most iconic weightlifters on the internet, riding the wave of not only extreme talent, but also the growth of the sport. Spencer began competing at the age of 8, and by the time he was 20 years old, coached by Glenn Pendlay and training alongside such names as Donny Shankle, Jon North, and Kevin Cornell, he clean and jerked a 204kg American Record. | BARBELL BUYERS CLUB | - For the highest quality barbell at the lowest price, click the link below!https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSEThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

With a nickname like "The Godfather," Dave Spitz is clearly doing something right. The founder and mastermind behind much of California Strength's growth, he's a massive figure in American weightlifting. His team (not to mention his direct coaching) has produced some of the top U.S. lifters in the last decade and helped popularize the sport with an early and huge online following. If you've ever searched the web for lifting motivation and stumbled across videos of Donny Shankle, Jon North, Spencer Moorman, or other Cal Strength athletes, chances are you have Dave to thank.But Dave Spitz is just getting started. In this episode of The BarBend Podcast, we dive deep on a number of topics, including:Cal Strength's growthBeing early YouTube strength pioneersDave's experience coaching NFL stars and prepping college players for the combineDoes the U.S. "lose" top weightlifters to other sports?The Bulgarian SystemWhy Wes Kitts is a once-in-a-decade (or rarer) athlete for Cal Strength

On this episode, we talk with "Uncle" Charles Shipman - a lifter at Cal Strength during their glory days with Jon North and Donny Shankle. So we get some crazy stories from him - and of course we talk about what he's learned as a weightlifting coach for some pretty amazing athletes.

The combination of these two training partners, Wes Kitts and Chevy, led to a truly special episode. This episode was not only motivational, offering a deeper look into the events that lead Wes to the sensational heights he has reached, but also hilarious, showing us a real look at the relationships needed to form one of the most successful training partnerships in the USA. Follow Wes and Chevy below!https://www.instagram.com/weskitts22/https://www.instagram.com/chevynsville/https://www.instagram.com/cal_strength/https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRAWeightlifting House Thumb Tapehttps://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The combination of these two training partners, Wes Kitts and Chevy, led to a truly special episode. This episode was not only motivational, offering a deeper look into the events that lead Wes to the sensational heights he has reached, but also hilarious, showing us a real look at the relationships needed to form one of the most successful training partnerships in the USA. Follow Wes and Chevy below!https://www.instagram.com/weskitts22/https://www.instagram.com/chevynsville/https://www.instagram.com/cal_strength/https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRAWeightlifting House Thumb Tapehttps://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two qualities together he has produced the most famous weightlifting team in the world: California Strength. In this episode we spoke about Pan Ams, the 'golden era' of Cal Strength, Wes Kitts' continual development, the serious discussions all coaches must have, the fall of Scott Hisaka, and of course Ivan Abadjiev and Donny Shankle.Follow Dave & Cal Strenght - https://www.instagram.com/cal_strength/ , https://www.californiastrength.com/Thumb Tape!Support the podcast with 25% off on your first order here - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two qualities together he has produced the most famous weightlifting team in the world: California Strength. In this episode we spoke about Pan Ams, the 'golden era' of Cal Strength, Wes Kitts' continual development, the serious discussions all coaches must have, the fall of Scott Hisaka, and of course Ivan Abadjiev and Donny Shankle.Follow Dave & Cal Strenght - https://www.instagram.com/cal_strength/ , https://www.californiastrength.com/Thumb Tape!Support the podcast with 25% off on your first order here - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Glenn started coaching Caleb over 15 years ago in Texas. From there they headed to California. The stories that were told on this episode about the old Cal Strength days have mostly never been told before and are a real gold mine for all fans. Enjoy & Merry Christmas!patreon.com/weightliftinghouseweightliftinghouse.com

Glenn started coaching Caleb over 15 years ago in Texas. From there they headed to California. The stories that were told on this episode about the old Cal Strength days have mostly never been told before and are a real gold mine for all fans. Enjoy & Merry Christmas!patreon.com/weightliftinghouseweightliftinghouse.com

Caleb Ward calls in during a fire episode of the show with myself, Glenn Pendlay, and Joshua Gibson. Caleb and Glenn reminisced about Cal Strength and told us many hilarious stories from their time training with Donny Shankle and Jon North. We also talked about the sickening self-belief necessary to be the best, as well as Christmas, new year resolutions, and why Josh sucks at intros. Enjoy this very special episode of the Weightlifting House Podcast. Caleb calls in at 1:21:52patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/cward416/https://www.instagram.com/glenn_pendlay/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/https://www.instagram.com/seb_ostrowicz/

Caleb Ward calls in during a fire episode of the show with myself, Glenn Pendlay, and Joshua Gibson. Caleb and Glenn reminisced about Cal Strength and told us many hilarious stories from their time training with Donny Shankle and Jon North. We also talked about the sickening self-belief necessary to be the best, as well as Christmas, new year resolutions, and why Josh sucks at intros. Enjoy this very special episode of the Weightlifting House Podcast. Caleb calls in at 1:21:52patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/cward416/https://www.instagram.com/glenn_pendlay/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/https://www.instagram.com/seb_ostrowicz/

Dave Spitz has been quietly engineering an entire generation of weightlifters, from the elite to the everyday. Whether he's preparing athletes for the NFL Combine, the World Weightlifting Championships, or simply producing weightlifting WODs for CrossFit athletes, Dave has been a strong undercurrent in the strength world for years. Listen in as he and Tom talk about how California Strength was able to leverage social media and some big personalities to set the stage for his current weightlifters, what he thinks the U.S. needs as a weightlifting organization, and the one thing every business owner or coach needs before starting a weightlifting program.   Find Dave and his team at:   @calstrength on Instagram www.californiastrength.com https://marketplace.trainheroic.com/#/crossfit-workouts/the-barbell-wod See if you qualify to save big on your life insurance. Visit healthiq.com/Agenda to start your application. Get the best chalk around with Hand Armor Chalk. www.handarmorchalk.com and use AGENDA to save 15%. Want to follow Tom's programs to get stronger? Check out our basic strength, weightlifting, and master's programs, starting at just $25/month.

In this episode we discuss what the Bulgarian system was really about. We talk about what Glenn learnt from the late Ivan Abadjiev and also from Donny Shankle, and what happened when he implemented his own version at California Strength.

In this episode we discuss what the Bulgarian system was really about. We talk about what Glenn learnt from the late Ivan Abadjiev and also from Donny Shankle, and what happened when he implemented his own version at California Strength.

Ian's status as a competitive weightlifter is only rivalled by his deep knowledge of the sport. Of course having such a great athlete who also knows the history of the sport so well is a recipe for a great podcast! From his time spent training with Abadjiev and Cal Strength, to abolishing the press-out rule, we spoke about it all. An absolutely terrific episode. If you liked this episode then please show some support, repost it, talk about it, share it with friends... One quick notice, If you want to sign up for the Pendlay Winter Training Camp (Jan 3-13) for double day training, accommodation, and a team breakfast at Glenn's every morning for just $499, then head over to stickthejerk.com/training-camps.

Ian's status as a competitive weightlifter is only rivalled by his deep knowledge of the sport. Of course having such a great athlete who also knows the history of the sport so well is a recipe for a great podcast! From his time spent training with Abadjiev and Cal Strength, to abolishing the press-out rule, we spoke about it all. An absolutely terrific episode. If you liked this episode then please show some support, repost it, talk about it, share it with friends... One quick notice, If you want to sign up for the Pendlay Winter Training Camp (Jan 3-13) for double day training, accommodation, and a team breakfast at Glenn's every morning for just $499, then head over to stickthejerk.com/training-camps.

During Kevin and Glenn's first reunion since Kevin left MDUSA several years ago we spoke about Kevin's comeback to the sport of weightlifting. Glenn ended up going straight SAVAGE about Kevin's diet as an athlete, but also spoke about his great characteristics. Most interestingly to me they spoke about the differences in training between Cal Strength and MDUSA as well as the decline of MDUSA and what happened when Glenn left Cal Strength. All in all this first half of the interview was extremely interesting, and I did my best to just let Glenn and Kevin catch up organically without too many of my fan questions!The second part will be up on Friday.

During Kevin and Glenn's first reunion since Kevin left MDUSA several years ago we spoke about Kevin's comeback to the sport of weightlifting. Glenn ended up going straight SAVAGE about Kevin's diet as an athlete, but also spoke about his great characteristics. Most interestingly to me they spoke about the differences in training between Cal Strength and MDUSA as well as the decline of MDUSA and what happened when Glenn left Cal Strength. All in all this first half of the interview was extremely interesting, and I did my best to just let Glenn and Kevin catch up organically without too many of my fan questions!The second part will be up on Friday.

PowerCast episode originally released Sep 7, 2017. Part two of our conversation with Dave Spitz and Wes Kitts of the weightlifting gym/team, Cal Strength. This episode includes a conversation about Cal Strength's NFL combine prep course, the most funny/painful story in the history of the show that DOESN'T involve poop, as well as other topics. You can find Dave at californiastrength.com and @cal_strength and @thebarbellwod on Instagram, and Wes at @weskitts22 on Instagram. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald

PowerCast episode originally released Sep 5, 2017. Dave Spitz, owner of California Strength, a well-known weightlifting gym on the Bay Area, and his top lifter Wes Kitts joined us recently. Wes is the owner of the American record for the snatch with 175kg (385.8 lbs). Part 1 largely focuses on Dave’s foray into weightlifting and how it led to the formation of California Strength. You can find Dave at californiastrength.com and @cal_strength and @thebarbellwod on Instagram, and Wes at @weskitts22 on Instagram. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald

If you have ever watched a weightlifting video on youtube you have 100% watched a Cal Strength video. Meet the creator behind the biggest weightlifting movement America has ever known, Dave Spitz. Hear the incredible story of how Dave went from Wall Street Wolf to Garage gym owner.

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Dave Spitz is the founder of California Strength -- a household name in Olympic Weightlifting and Athletic Performance. After his own pursuit of Olympic dreams, he now spreads a core message well beyond the walls of his gym: “We need to understand the difference between regret and disappointment. Regret lingers. Disappointment fades.” Cal Strength’s NFL Combine Prep program has developed athletes who have gone on to play on some of the most prestigious teams in the NFL. Dave also developed the Barbell WOD program, which now has thousands of data points to objectively analyze how CrossFitters respond to supplemental strength training. In this episode, some things we chat about: How Dave kept the doors open during the dark days when Olympic Weightlifting wasn’t cool (along with tons of other lessons for gym owners) What goes into a great strength program for CF and other sports Strengthening the bridge between Olympic Weightlifting and CrossFit   Show Notes: (3:25) - Before Cal Strength became Cal Strength (6:30) - Internal self talk when starting Cal Strength (8:35) - Building your tribe and attracting the right athletes (10:40) - Keeping the doors open during the dark days (12:06) - 3 pieces of advice for gym owners who want to go from hobby to business (14:27) - Core values to stick to if you want to specialize in athletic performance (16:20) - Initial reaction when CrossFit came along  (20:17) - What is it about the Snatch that gets you hooked? (22:20) - Tinkering with why you have limitations and what you can do to alleviate them (24:20) - Growing the sport of weightlifting in the U.S. (30:30) - The chess game being played at a weightlifting meet (33:05) - Molding the training environment based on the stimulus you’re trying to achieve (36:25) - Structuring your strength to get better at CF (39:40) - What makes a great strength program (41:41) - Partial range movements for Olympic Lifting  (43:49) - Reflecting on the trends from Barbell WOD’s data points (47:20) - Preparing for the Olympics (49:25) - Using your athleticism to lift the weight (50:48) - Athletic development for kids (53:58) - What GPP should look like before you specialize   Resources we may have talked about: The Barbell WOD FloElite West Kitts On Recovering From Pan Ams and Getting Ready For The American Open TrainHeroic Talent Code Power Athlete Podcast w/ Dave Spitz The Sports Gene Supertraining Smarter, Faster, Better    How you can connect with Dave: www.californiastrength.com YouTube channel Instagram: @cal_strength Facebook: @californiastrength

Dave Spitz, owner of Cal Strength and one of the country’s foremost weightlifting coaches, has teamed up with Nicole Lim to create Train Heroic, the first science-based, women-specific olympic lifting program of its kind… So of course we needed to hear all about it! Dave and Nicole have seriously done their homework, and the technical details behind this program are intense to say the least. And we’re not just talking about a pared-down version of a men’s program with a pink barbell on the cover–we’re talking seriously empowering, science-based training methodology that miiight involve the word menses (you’ve been warned). PS, Wait, are pink barbells a thing? Can I get one? Please and thank you. Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com

Today we talk with Rob Blackwell of Cal Strength and Adee Zukier of Working Against Gravity. Both are high level weightlifters and both have made the transition to the Grid League. They talk about why they made the transition, how it affected their training and give tips for any weightlifters that might want to do the same thing.