My Body, My Business

Join me on the podcast with guest Suzanne Hanna 🎙 She is the founder and creator of The Wilderness Walk Movement, an experiential hero's journey through the darkness and fear of the inner mind and the pain of the wounded heart in order to help others integrate ALL aspects of their being, both light, and dark. Her seven and nine-week journeys are changing lives worldwide and leading people on a path to internal freedom.

What would happen if you spent the next year of your life focusing on growth instead of stagnation? What would your career look like? What about your relationships? In this podcast, I want to open your minds to discuss how you can ensure you have their best year ever by redefining their age and focusing on personal growth. The methods suggested are accomplishing personal goals, planning time with friends and family, working toward professional goals, and giving yourself time to rest and relax. In my opinion, goal setting is important because it makes you reflect as well as anticipate what you want from your life instead of just going through life without any direction or purpose.

Inside our bodies, there’s a family of different types of bacteria that are friendly to our health called probiotics. Recently the importance and function of these probiotics have been researched to much greater detail than ever before in history. What science is finding out at every turn is that probiotics are more and more critical to various parts of our health than ever previously imagined. While the numbers vary, the scientific community widely agrees that within our bodies, there are more cells of these friendly bacteria than there are cells of us as a human being, meaning you’re less “human” […]

Kelly Cochran is LIVE on the podcast! Affectionately known as the “Loud Blonde” by friends and fans, Kelly Cochran is a professional motivator who shares her message of self-empowerment on stages across the country. Before diving head-first into entrepreneurship, Kelly spent 15 years working in SEO, brand strategy and project management in corporate America. Tired of hitting her head on the glass ceiling, Kelly ditched the cubicle for good in early 2017. Push Play! Kelly loves to work with driven, Type-A women who are tired of playing small and living life below their potential. Her high-performance coaching powerfully moves her […]

On the podcast with Suzanne Hanna, she is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear and pain as a way to live a more inspired and wholehearted life. Suzanne is the founder and creator of The Wilderness Walk Movement, an experiential hero’s journey through the darkness and fear of the inner mind and the pain of the wounded heart in order to help others integrate ALL aspects of their being, both light, and dark. Her seven and nine-week journeys are changing lives all over the world and leading […]

The scale doesn’t show the complete picture of your overall health. Increasing your activity level can lead to increased muscle and decreased fat levels without the scale budging. Knowing your numbers is a key component of improving your health. Know Your Numbers Establish a baseline at the start of your fitness or diet plan Monitor your progress in various body regions Identify locations that need extra attention during workouts Monitor your true health improvements by seeing reductions in your body fat percentage Join Denise Carter and Dexa Body Expert, John Sinclair PUSH PLAY! Dexa Body https://dexabody.com A scale will only […]

The scale doesn’t show the complete picture of your overall health. Increasing your activity level can lead to increased muscle and decreased fat levels without the scale budging. Knowing your numbers is a key component of improving your health.

A story of survival. Get Quiet, and listen within get the answers you seek. – Becky Adams Join us on the podcast today with Denise Carter talking to Becky as she shares her experience with cancer and being given 6 months to live. PUSH PLAY! Thank you for joining me on the podcast. I would love to hear from you! If you’re looking to dive deeper into shadow work, please feel free to get in touch with me. Info@saluslifestyles.com

A story of survival. Get Quiet, and listen within get the answers you seek. – Becky Adams Join us on the podcast today with Denise Carter talking to Becky as she shares her experience with cancer and being given 6 months to live. PUSH PLAY! Thank you for joining me on the podcast. I would love to hear from you! If you’re looking to dive deeper into shadow work, please feel free to get in touch with me. Info@saluslifestyles.com

How well do you know yourself? You probably have a decent idea about your desires, values, beliefs, and opinions. You’ve created a personal code that you choose to follow that dictates whether you are a “good” person. If there is any one thing you know for sure, its who you are. But what if you’re wrong? _____________ All of us have a dark side. The treasure we are seeking is in the shadow. “In order to have manifestation you need to have opposing energies. All experience is the result of contrast. To have a shadow is normal. If you had […]

How well do you know yourself? You probably have a decent idea about your desires, values, beliefs, and opinions. You’ve created a personal code that you choose to follow that dictates whether you are a “good” person. If there is any one thing you know for sure, its who you are. But what if you’re wrong? _____________ All of us have a dark side. The treasure we are seeking is in the shadow. “In order to have manifestation you need to have opposing energies. All experience is the result of contrast. To have a shadow is normal. If you had […]

Most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference. You check what you hear against your autobiography and see how it measures up. – Stephen R Covey If you really want to understand people, you can’t assume they see things through the same lens you do, and you can’t solve their problem by trying to make them look through it too; […]

Most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in your mind what you are going to say, the questions you are going to ask, etc. You filter everything you hear through your life experiences, your frame of reference. You check what you hear against your autobiography and see how it measures up. – Stephen R Covey If you really want to understand people, you can’t assume they see things through the same lens you do, and you can’t solve their problem by trying to make them look through it too; […]

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins We Desire Meaning in our Lives. As humans, it’s important to have meaning in our lives, whether it’s through our relationships, our work, or our interests. Making a difference is what drives us. _______________ Push Play! _______________________________ Do This… Post your core values somewhere you can see them and be reminded of your own unique qualities. When you wake up in the morning, take one minute to consider how you can live your values that day. In the evening, […]

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins We Desire Meaning in our Lives. As humans, it’s important to have meaning in our lives, whether it’s through our relationships, our work, or our interests. Making a difference is what drives us. _______________ Push Play! _______________________________ Do This… Post your core values somewhere you can see them and be reminded of your own unique qualities. When you wake up in the morning, take one minute to consider how you can live your values that day. In the evening, […]

Lockdown has pushed us to pause and reassess our lifestyle. The importance of being fit and healthy has never been so real, and this has led to a tremendous effort to fix components of our mental and physical wellbeing. Join Denise Carter on the podcast as she delivers a new perspective on your health and fitness at home. PUSH PLAY! _____________________________________ A Daily Mantra “If we knew how important we are, what might we change? If we knew that every interaction we had with others was special, how would we act? If we knew that every word we said mattered, […]

Lockdown has pushed us to pause and reassess our lifestyle. The importance of being fit and healthy has never been so real, and this has led to a tremendous effort to fix components of our mental and physical wellbeing. Join Denise Carter on the podcast as she delivers a new perspective on your health and fitness at home. PUSH PLAY! _____________________________________ A Daily Mantra “If we knew how important we are, what might we change? If we knew that every interaction we had with others was special, how would we act? If we knew that every word we said mattered, […]

What makes a home? It seems like a simple question, but the answer is a little more complex. In many ways, homes embody how we live and see ourselves. And these spaces evolve when we focus on what makes us happy. It requires reflection and thoughtful choices, but it is a rewarding process. When we create a place that meets our needs and expresses our character, we enrich our lives. Join Denise Carter & Guest Harmony Young as they discuss home essentials and what makes a home. PUSH PLAY! ____________________________ Want more from Harmony Young and Renew Home Design? Click […]

What makes a home? It seems like a simple question, but the answer is a little more complex. In many ways, homes embody how we live and see ourselves. And these spaces evolve when we focus on what makes us happy. It requires reflection and thoughtful choices, but it is a rewarding process. When we create a place that meets our needs and expresses our character, we enrich our lives. Join Denise Carter & Guest Harmony Young as they discuss home essentials and what makes a home. PUSH PLAY! ____________________________ Want more from Harmony Young and Renew Home Design? Click […]

“Don’t concentrate on what you’ll give up during seasons of change…instead focus on what you’ll GAIN!” Keleen Miskin Push Play! XOXOXO Denise Carter & Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you love this post leave a comment below, it would mean the world to the Salus Team.

“Don’t concentrate on what you’ll give up during seasons of change…instead focus on what you’ll GAIN!” Keleen Miskin Push Play! XOXOXO Denise Carter & Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you love this post leave a comment below, it would mean the world to the Salus Team.

There are people who always seem to land the dream job or live the dream life, fulfilling their dharma in meaningful ways. Fortunately, those people aren’t just subject to luck. Opportunities are present all around you as well; you just need to learn how to step into them. PUSH PLAY! “A new time gives birth to new ideas.” “The best journey of life that you can take is inside yourself to discover your new thoughts, new ideas, and new hopes.” XOXOXO Denise Carter & Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you […]

There are people who always seem to land the dream job or live the dream life, fulfilling their dharma in meaningful ways. Fortunately, those people aren’t just subject to luck. Opportunities are present all around you as well; you just need to learn how to step into them. PUSH PLAY! “A new time gives birth to new ideas.” “The best journey of life that you can take is inside yourself to discover your new thoughts, new ideas, and new hopes.” XOXOXO Denise Carter & Salus Team ASPIRE . DESIRE . BECOME Don’t forget to tag your pictures #salustribe on Instagram and Facebook. Let’s support each other! If you […]

Never before have we had the collective chance to think so broadly about the meaning of our homes.  Being at home is an ideal time to take on projects. Whether our time at home is two weeks—or two months—I want this podcast to help you come up with a master routine to staying happy and productive. The strategies I’ve created are meant to keep you calm and guide you through the month of April, so every day you feeling happy both mentally and successfully. XOXOX Denise

Never before have we had the collective chance to think so broadly about the meaning of our homes.  Being at home is an ideal time to take on projects. Whether our time at home is two weeks—or two months—I want this podcast to help you come up with a master routine to staying happy and productive. The strategies I’ve created are meant to keep you calm and guide you through the month of April, so every day you feeling happy both mentally and successfully. XOXOX Denise

“Boundaries are to protect life, not to limit pleasures.”— Edwin Louis Cole  When I have a goal or dream, I’m cautious with whom I share it. I don’t want anyone to shoot my idea down or make me believe it’s not possible. I want to allow a moment to process and move through my feelings before getting advice. By having boundaries, you can finally learn to think for yourself. You are giving you time to go within to understand your own emotions and how you feel before getting wanted or unwanted advice from others. Push Play! Boundaries are all about […]

“Boundaries are to protect life, not to limit pleasures.”— Edwin Louis Cole  When I have a goal or dream, I’m cautious with whom I share it. I don’t want anyone to shoot my idea down or make me believe it’s not possible. I want to allow a moment to process and move through my feelings before getting advice. By having boundaries, you can finally learn to think for yourself. You are giving you time to go within to understand your own emotions and how you feel before getting wanted or unwanted advice from others. Push Play! Boundaries are all about […]

There are so many different ideas out there about how to lose weight, but most of them don’t address the real issue that is keeping people from losing and sustaining a healthy weight. This is because we, as a society, are dealing with so many misconceptions about weight loss programs. PUSH PLAY! It’s Not Your Fault! If you’re dealing with resistant weight loss, the chances are likely high that you’ve been wrongly informed that you failed at weight loss in the past because you’re lazy or have no willpower. This couldn’t be further away from the truth. We need you […]

There are so many different ideas out there about how to lose weight, but most of them don’t address the real issue that is keeping people from losing and sustaining a healthy weight. This is because we, as a society, are dealing with so many misconceptions about weight loss programs. PUSH PLAY! It’s Not Your Fault! If you’re dealing with resistant weight loss, the chances are likely high that you’ve been wrongly informed that you failed at weight loss in the past because you’re lazy or have no willpower. This couldn’t be further away from the truth. We need you […]

It’s part-2 of meal prep and meal planning! Meals are an important aspect of getting in shape, and no one wants to get caught off guard on a busy day! Are you new to meal prep or does the thought of meal prepping overwhelm you a little? Don’t worry, we’ve got you covered. Join Denise Carter & Angela Martindale on the podcast. Push Play! We’ve made meal prep simple, download the Meal Prep Guide to see how easy it is to get started. CLICK HERE to download the meal prep guide. Try a few of our favorite go-to-meals. Salus Team ASPIRE […]

It’s part-2 of meal prep and meal planning! Meals are an important aspect of getting in shape, and no one wants to get caught off guard on a busy day! Are you new to meal prep or does the thought of meal prepping overwhelm you a little? Don’t worry, we’ve got you covered. Join Denise Carter & Angela Martindale on the podcast. Push Play! We’ve made meal prep simple, download the Meal Prep Guide to see how easy it is to get started. CLICK HERE to download the meal prep guide. Try a few of our favorite go-to-meals. Salus Team ASPIRE […]

Risk-taking is a part of entrepreneurial life… Entrepreneurs have to have a risk-taking spirit because not taking risks can kill a business before it gets off the ground. Join Denise and Emily with guest, Brandon Hargett, owner of Ruby River, and Hoppers Restaurants as we discuss his experiences of taking risks, owning several restaurants, finding capital, and staying healthy. Consider it your Entrepreneur Finance 101. Brandon will be sharing how getting healthier helped skyrocket his company, and much more. As a reminder, we always start our podcast with a “Would You Rather” joke to lighten the mood and help our […]

Risk-taking is a part of entrepreneurial life… Entrepreneurs have to have a risk-taking spirit because not taking risks can kill a business before it gets off the ground. Join Denise and Emily with guest, Brandon Hargett, owner of Ruby River, and Hoppers Restaurants as we discuss his experiences of taking risks, owning several restaurants, finding capital, and staying healthy. Consider it your Entrepreneur Finance 101. Brandon will be sharing how getting healthier helped skyrocket his company, and much more. As a reminder, we always start our podcast with a “Would You Rather” joke to lighten the mood and help our […]

Think of inflammation as the body’s natural response to protect itself against harm. There are two types: acute and chronic. Acute occurs when you bang your knee or cut your finger and white blood cells surround and protect the area, creating visible redness and swelling. But chronic inflammation can also occur in response to other unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells. Join us as we discuss the good and bad about inflammation and what you can do to protect yourself. PUSH PLAY! XOXOXSalus Team P.S. Drop a comment below […]

Think of inflammation as the body’s natural response to protect itself against harm. There are two types: acute and chronic. Acute occurs when you bang your knee or cut your finger and white blood cells surround and protect the area, creating visible redness and swelling. But chronic inflammation can also occur in response to other unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells. Join us as we discuss the good and bad about inflammation and what you can do to protect yourself. PUSH PLAY! XOXOXSalus Team P.S. Drop a comment below […]

A good mentor is committed to helping their mentees find success and gratification in their chosen professions. Overall proper mentoring requires empowering the mentee to develop their strengths, beliefs, and personal attributes. A good mentor exhibits the personal qualities it takes to be successful in the field. Join us on the podcast… Push Play! Leave a comment below and join the conversation.

A good mentor is committed to helping their mentees find success and gratification in their chosen professions. Overall proper mentoring requires empowering the mentee to develop their strengths, beliefs, and personal attributes. A good mentor exhibits the personal qualities it takes to be successful in the field. Join us on the podcast… Push Play! Leave a comment below and join the conversation.

Ashley Stuart is a Professional Organizer and the owner of Rethink Clutter. She empowers working parents, entrepreneurs and corporate teams to overcome unhealthy emotional attachments to “stuff” in order to get decluttered, organized, and increase productivity both in their homes and businesses! Everything Ashley does is with the intent to “own her life instead of being owned by stuff,” and teach others to do the same through motivational speaking, virtual coaching, workshops, and in-home services. Her unique Organizational Grid and 5 P’s of Productivity have helped many find a unique, personalized system of organization that can be repeated and duplicated […]

Ashley Stuart is a Professional Organizer and the owner of Rethink Clutter. She empowers working parents, entrepreneurs and corporate teams to overcome unhealthy emotional attachments to “stuff” in order to get decluttered, organized, and increase productivity both in their homes and businesses! Everything Ashley does is with the intent to “own her life instead of being owned by stuff,” and teach others to do the same through motivational speaking, virtual coaching, workshops, and in-home services. Her unique Organizational Grid and 5 P’s of Productivity have helped many find a unique, personalized system of organization that can be repeated and duplicated […]

When we are in the space of judgment to self, we have allowed a sense of separation to our emotions, body, and self. Goal: Not to believe or indulge in your judgmental thoughts. When we look at the rest of the world, our minds have a natural tendency to analyze every situation or event. This form of judgment is a way for the brain to manipulate and use the body’s environment to assess and adapt. Working out, Yoga, Running, or Meditation allows you to push out the noise and fine-tune your thoughts. Once you’ve become more aware, you’re able to […]

When we are in the space of judgment to self, we have allowed a sense of separation to our emotions, body, and self. Goal: Not to believe or indulge in your judgmental thoughts. When we look at the rest of the world, our minds have a natural tendency to analyze every situation or event. This form of judgment is a way for the brain to manipulate and use the body’s environment to assess and adapt. Working out, Yoga, Running, or Meditation allows you to push out the noise and fine-tune your thoughts. Once you’ve become more aware, you’re able to […]

Join us on the podcast as we discuss all the fantastic ways to experience more joy in your life. Joy is pure and more immediate. It’s a positive emotion that can be measured through your expressions. Joy is about feeling good at the moment, and it’s really about these small and simple moments we create that matter. PUSH PLAY! XOXOX Denise & Emily

Join us on the podcast as we discuss all the fantastic ways to experience more joy in your life. Joy is pure and more immediate. It’s a positive emotion that can be measured through your expressions. Joy is about feeling good at the moment, and it’s really about these small and simple moments we create that matter. PUSH PLAY! XOXOX Denise & Emily

We understand the obstacles you face when it comes to launching wellness at the workplace. That’s why we’ve created solutions to help light the fire under your employees and create a culture of wellness at your office. Afterall, there are countless benefits to increased focus on employee health and happiness. Find out how going stealth might just be the answer for your workplace. Push Play!   Book a free consutation today! Link below… XOXOX Denise & Emily

We understand the obstacles you face when it comes to launching wellness at the workplace. That’s why we’ve created solutions to help light the fire under your employees and create a culture of wellness at your office. Afterall, there are countless benefits to increased focus on employee health and happiness. Find out how going stealth might just be the answer for your workplace. Push Play!   Book a free consutation today! Link below… XOXOX Denise & Emily

We have the responsibility of setting and enforcing the boundaries that we want in our life. Listen to a few simple observations we share that might help inspire you to design the life you want, before someone else designs it for you. Push Play!   Thanks for joining us! XOXO Denise & Emily

We have the responsibility of setting and enforcing the boundaries that we want in our life. Listen to a few simple observations we share that might help inspire you to design the life you want, before someone else designs it for you. Push Play!   Thanks for joining us! XOXO Denise & Emily

Do you feel lifeless, or maybe bored? Kind of like you’re merely existing instead of really living? The lack of lust for life may stem from living on autopilot. The average person makes 15 decisions on autopilot a day — that’s more than 250,000 autopilot decisions in a lifetime – without genuinely thinking about them. Join us on the podcast, as we discuss solutions to living a life more purposefully, more intentionally, more mindfully. PUSH PLAY! Join us in the conversation and drop a comment below. XOXOX Denise & Emily

Do you feel lifeless, or maybe bored? Kind of like you’re merely existing instead of really living? The lack of lust for life may stem from living on autopilot. The average person makes 15 decisions on autopilot a day — that’s more than 250,000 autopilot decisions in a lifetime – without genuinely thinking about them. Join us on the podcast, as we discuss solutions to living a life more purposefully, more intentionally, more mindfully. PUSH PLAY! Join us in the conversation and drop a comment below. XOXOX Denise & Emily

Are you feeling unhappy, unwell, dissatisfied? It probably means it’s time to push the reset button on things. Pushing the reset will help you take responsibility for your life and your circumstances, one small steps at a time. Push Play! Are you ready to take full responsibility for resetting your life? Thanks for listening in. XOXOX Denise & Emily

Are you feeling unhappy, unwell, dissatisfied? It probably means it’s time to push the reset button on things. Pushing the reset will help you take responsibility for your life and your circumstances, one small steps at a time. Push Play! Are you ready to take full responsibility for resetting your life? Thanks for listening in. XOXOX Denise & Emily