Podcasts about Personal boundaries

In this episode, Coach Patrick pulls back the curtain on one of Endurance Nation's most epic annual events — our SOLD OUT Tuscany cycling camp. Daily gravel rides through jaw-dropping Italian countryside   Farm-to-table (more like farm-to-face) meals that fuel the soul   5 days of riding — from casual spins to conquering the brutal 120-mile Strada Bianchi   Sun-soaked climbs, epic descents, and quiet olive groves   Lifelong friendships made one ride (and espresso) at a time More than just a camp, it's a fitness accelerator disguised as a vacation. Coach Patrick shares the philosophy behind why these “big scary events” are essential for motivation, growth, and fun. Whether you're looking to shake up your race calendar or just dreaming of an Italian cycling adventure, this episode will have you ready to book your own spot.    Spoiler Alert: This camp is already sold out... but stick around for insider info on how YOU can be part of future Endurance Nation experiences.

Ever wonder how you'll ever stop people-pleasing and say yes to yourself instead? This episode is for you! Set small boundaries first. Start with low-stakes situations to practice saying no or expressing your preferences. For example, choosing the restaurant when asked, or declining a small favor when you're genuinely busy. These smaller moments build your confidence for bigger boundary-setting situations.Pause before automatically agreeing. When someone asks something of you, try responding with "Let me check my schedule and get back to you" or "I need to think about that." This brief delay gives you space to consider what you actually want to do rather than reflexively saying yes to avoid disappointing someone.Remember that disappointment isn't dangerous. People-pleasers often fear others' negative reactions, but someone being temporarily disappointed or mildly upset doesn't mean you've done something wrong or that the relationship is in jeopardy. Most healthy relationships can handle occasional "no" responses, and those that can't may need reevaluation.Notice your internal warning signs. Pay attention to feelings of resentment, exhaustion, or anxiety that often accompany over-committing. These emotions are signals that you're stretching yourself too thin to accommodate others. When you catch these feelings early, you can course-correct before burning out.Practice stating your needs directly. Instead of hinting or hoping others will guess what you want, try expressing yourself clearly. Say "I'd prefer to meet at 2 PM" rather than "Whatever time works for you is fine." Direct communication often leads to better outcomes and reduces the mental energy spent on trying to read between the lines.The key is building these skills gradually. People-pleasing patterns developed over time, so changing them takes patience and consistent practice. Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

I met Maria Ross 12 years ago when we shared the stage at a women's event. Her work is centered around human behavior and empathy in the workplace. What I love about talking to Maria is how she can dig into the nuts and bolts of concepts and theory while also making tricky concepts very approachable and applicable to everyone. If you want to cultivate more empathy or help others cultivate more empathy, Maria is your gal.   Maria is a speaker, facilitator, author, strategist, and empathy advocate who believes cash flow, creativity, and compassion are not mutually exclusive. She's spent decades helping forward-thinking leaders, teams, and brands connect and engage through empathy to accelerate growth. Maria has authored multiple books, including her newest, The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries, Her previous book, The Empathy Edge sparked a movement and she now hosts the top-rated The Empathy Edge podcast, speaking with leaders, changemakers, authors, and activists on how to achieve radical success through empathy.  Listen in to hear Maria share: Navigating the empathy dilemma of balancing empathy with performance What empathy is and what it's not Why empathy is now especially challenging in our multigenerational workplaces  How you can uphold empathy when it feels like it's being “canceled” The 5 Pillars of Effective Empathetic Leadership Links Mentioned: Book: theempathydilemma.com Connect with Maria: www.red-slice.com Maria's Podcast, The Empathy Edge: www.TheEmpathyEdge.com Maria's new 2 day mastermind event for high-achieving leaders who want to balance empathy with performance: www.TheEmpathyEdge.com/event Maria's LinkedIn Learning Course: Leading with Empathy Maria on LinkedIn: https://www.linkedin.com/in/mariajross/ Maria on Instagram: https://www.instagram.com/redslicemaria/ Maria on Facebook: https://www.facebook.com/redslice Maria on YouTube: https://www.youtube.com/@Redslice-MariaRoss Maria's Tedx Talk: https://bit.ly/MariaRossTEDx Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Athletes Emotional Resilience: Insights from Divorce Coach Louize Yafai This week's podcast special guest is Louize Yafai a Certified Breakup, Divorce and Domestic Abuse Coach  The crucial role of integrity in coaching through breakups, divorce, and domestic abuse. Balancing Talent with Emotional Resilience. Understanding and setting Personal Boundaries. Strategies for working effectively with Athletes. Differentiating the roles of a Lawyer and a Divorce Coach Louize shares her personal experience of her divorce which inspired her to be Divorce Coach & much more. Podcast Links: Louize Yafai Instagram: https://www.instagram.com/louizecoaching/ Louize Yafai Website: https://www.louizecoaching.co.uk/

Send us a textLove Hotel: Navigating Relationships and BoundariesSummaryIn this episode of We Wine Whenever, the hosts delve into the dynamics of relationships showcased in Love Hotel, particularly focusing on the interactions and conflicts among the participants. They explore themes of attraction, personal boundaries, and the impact of past experiences on current dating choices. The conversation also highlights the importance of communication and social etiquette in navigating romantic connections, as well as the awkward moments that arise in a reality dating setting. In this episode, the hosts delve into the dynamics of age and attraction in relationships, particularly focusing on Giselle's romantic interests and the complexities of dating in a reality TV context. They discuss the nuances of confessions and emotional reactions during elimination day, as well as the etiquette surrounding dating and kissing. The conversation also touches on the future of Bravo shows and the expectations surrounding them, highlighting the hosts' thoughts on the current state of reality television.TakeawaysThe dynamics of attraction can shift quickly in dating scenarios.Personal boundaries are crucial in navigating relationships.Conflict often arises from miscommunication and differing expectations.Social etiquette plays a significant role in dating interactions.Excursions can serve as a catalyst for new romantic connections.Awkward moments can reveal deeper insights about individuals.Judgment and perception can influence relationship dynamics.Understanding past experiences can shape current relationship choices.The importance of being open and honest in dating situations.Navigating public displays of affection can be challenging. Age can influence attraction dynamics in relationships.Giselle's romantic interests are shifting towards Phil.Confessions in relationships can complicate dynamics.Dating etiquette is crucial in navigating romantic interests.Emotional reactions during elimination can be intense.Kissing on first dates is often expected in dating.Musical moments can create connections between individuals.Breaking up over trivial matters can evoke strong emotions.Reality TV shows need to evolve to stay relevant.The hosts express mixed feelings about the future of Bravo shows.Support the showhttps://www.wewinewhenever.com/

How can you maintain your power without succumbing to pettiness? Power isn't about position, it's about presence. Dr. Gabe explores why pettiness may feel easy and reactive, but real power demands self-control, wisdom, and restraint. In this episode, you'll hear practical strategies for choosing silence over the urge to respond, using betrayal as fuel rather than gossip, and protecting your spirit by saying no to negativity. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

5 Communication Strategies for Handling Someone Who Interrupts or Talks Over YouHold your ground calmly but firmly. When interrupted, pause briefly, then say something like, "I'd like to finish my thought before moving on" or "I wasn't quite done with my point." Use a neutral tone that's assertive without being confrontational.Have a private conversation. Address the pattern outside of group settings: "I've noticed that I'm often interrupted during our discussions, and I'd appreciate the chance to fully express my ideas. Could we work together on this?" This approach avoids public embarrassment while addressing the issue directly.Use body language strategically. Maintain your speaking posture, keep your hand raised slightly, or use a gentle hand gesture to indicate you're still speaking. Sometimes a simple non-verbal cue can effectively communicate that you haven't finished your point.Maintain your speaking rhythm. When someone begins to interrupt, slightly increase your volume (without shouting) and continue speaking. Often, this subtle vocal adjustment signals your intention to finish your thought and discourages interruption.Enlist an ally. If the interruptions occur in meetings, arrange beforehand for a trusted colleague to intervene: "I think Sam wasn't quite finished with their point. I'd like to hear the rest of it." This third-party support can be especially helpful if there's a power dynamic at play.Some resources for you:Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Want to see how you score as a confident communicator? Take The Confidence Cocktail Assessment: https://karenlaos.com/confidence-cocktail-fb/ Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

In this solo episode, I'm answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscovering myself after years as a stay-at-home mom, the importance of self-care, and the messy, beautiful process of personal growth. Plus, I dive into what it's really like to start a business, build a personal brand from scratch, and why learning to embrace failure is essential. This episode is an honest and practical look at navigating life's many layers while staying true to who you are. Items mentioned:  New Earth by Eckhart Tolle: https://a.co/d/9odFZs9  Meeting My Biological Father For The First Time | Russia Travel Vlog | Part 3 https://youtu.be/9_6xEEjH3bw?si=joHDIkUm4MnyXuSB  Tim Ferris/Sovereign Child episode: https://youtu.be/2bZSzObqAjE?si=jTZHLck8EfiyxquJ  Failure Champagne IG post: https://www.instagram.com/valerialipovetsky/reel/CqIlxrajqLj/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1590488 What we talked about: 00:40 Discussing Motherhood and Relationship Dynamics 02:04 Navigating Expectations and Communication in Parenting 05:05 Personal Journey into Motherhood 06:29 Finding Identity Beyond Motherhood 10:36 Challenges and Growth in Parenting 15:15 Reflections on Parenting and Relationships 18:45 Personal Stories and Relationship Tips 24:12 Understanding Relationship Dynamics 24:37 Personal Boundaries and Self-Discovery 25:50 Investing in Self-Development 27:42 Dealing with Jealousy in Relationships 30:15 Attracting the Right Partner 32:10 Recognizing the One 34:56 Views on Cheating and Friendships 36:27 Starting a Business: Key Advice 40:11 Lessons from Failure 45:37 Building a Personal Brand 47:29 Final Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs who want to show up authentically without sacrificing their well-being. Tune in for a conversation about protecting your privacy while still being real with your audience! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Text us! In every healthy relationship there are rules and boundaries about what behaviors each person will and will not accept. These are the limits or guidelines established by both people to define what behaviors, interactions, and levels of actions and intimacy are acceptable and what are not. They help you feel safe, comfortable, and respected within the relationship, while also fostering healthy communication and understanding.  Relationships—whether personal, professional, or social—are a big part of our lives, and they thrive when everyone is clear on the personal boundaries. In today's Power Pop, Sandy talks about what personal boundaries are and why are they're so important.We want to hear from you, whether it's your stories about how self-esteem and personal power affect your life, or topics you'd like us to address in future episodes. We'd love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod.Also, if you'd like to make changes in your personal or business life, spending time with a coach can make all the difference.  Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.And, until next time, find your power and change your life!

Do we have to carry the weight of our past negative experiences into our future? Staying in control and letting go of it have the very same effect. I get into more detail about that in this episode about choice. 

What if everything you thought you knew about therapy was wrong? Lou Diamond sits down with Diana Mandell, a dynamic force in the self-help industry. Dubbed the "anti therapist," Diana has transformed the traditional approach to mental health and relationships with her brutally honest and strategic methods. Join Lou as Diana shares her journey from being a "shit magnet" in her twenties to becoming a revolutionary figure in self-development. Hear about her turbulent experiences with traditional therapy and how these led her to develop an innovative, accountability-driven approach that emphasizes real, transformative action over passive introspection. Diana opens up about saving a girl's life at just ten years old, her struggles with relationships, and why she feels compelled to break nearly every traditional code of ethics in therapy. Discover how she helps her clients face their own emotional challenges, how to be your own best friend, and why she believes self-awareness is the cornerstone of personal growth. Key Highlights: Diana's early intervention in saving a life and how it shaped her calling. The eye-opening failures within traditional therapy, and Diana's solution. Relationship tips from someone who's navigated the worst and come out stronger. Strategies for accountability and self-improvement that work in real life. The importance of self-awareness and understanding the impact of your actions on others. Prepare to take a deep dive into yourself and challenge what you know about self-improvement. This episode isn't just an interview; it's a call to action for anyone looking to truly thrive. Timestamped Overview 00:00 Intuitive Listener's Journey 04:29 Personal Transformation and Client Growth 09:10 "Real-Time Support for Challenges" 10:26 Reimagining Therapy for True Growth 14:49 Balancing Accessibility and Personal Boundaries 18:08 Therapy vs. Coaching: Key Differences 22:08 Mutual Growth Through Client Interactions 26:46 "Transforming Negative Emotions Productively" 30:25 "Celebrating Authentic Talent" 31:28 Movie Experience: Childhood to Favorite 36:00 Self-Assessment and Emotional Needs 38:41 Thrive Loud Podcast Promo

I'd love to hear your thoughts, text the show.Hello, beautiful souls, and welcome to The Calling. I'm Homaya, and in this episode, we're exploring the transformative power of healthy boundaries. This isn't just about saying no to what doesn't work, it's about anchoring your truth, cultivating self-mastery, and living in alignment with your highest good.Healthy boundaries are the rivers of Eden, they carry the essence of your presence and allow grace to flow through you. They're the foundation for clarity, connection, and prosperity in every area of your life.What's Covered in This Episode?Why Healthy Boundaries MatterI share my personal journey of awakening to the need for boundaries and why they're essential for relationships, business, health, and self-mastery.Boundaries as Connection, Not SeparationLearn how healthy boundaries deepen your connection with yourself, others, and spirit, rather than creating walls.Drama and Energy DrainsDiscover how a lack of boundaries opens the door to drama, emotional exhaustion, and wasted creativity—and why it's time to stop compromising your truth.Saying Yes and No with ClarityHealthy boundaries begin with the simple but profound practice of knowing when to say yes and when to say no, both to yourself and others.Living Whole, Not HorizontalStep away from the noise of ego and narratives that keep you stuck, and rise into your limitless presence.Key TakeawaysHealthy boundaries are essential for self-mastery, clarity, and creativity.They are not about separation but about connecting deeply with your truth and values.Saying yes and no intentionally is the foundation for cultivating powerful boundaries.Without boundaries, energy and creativity are drained by unnecessary drama.Living with healthy boundaries opens the space for grace, connection, and abundance to flow.Thank you for joining me on this journey. If this episode inspired you, please leave a review, like, and subscribe. Share it with anyone you feel would benefit—because everyone deserves to live with the clarity and peace that come from healthy boundaries. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz Soul Contract Activation Meditations: https://homaya-amar.mykajabi.com/podcast-the-calling

How you define love will be what you get from it. If you don't have a definition for love, you may get stuck with something that appears to be love, but is really something else altogether. If you are 100% happy with the people you love in your life, skip this episode.  

From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the phrase, “I need you to hear me.” Cheryl also discusses internal boundaries, how to recognize where boundaries are needed and why it's important to not ‘over-explain' yourself. 

On today's episode, we're going even deeper into my stalker situation. I'll be sharing more details about his delusional tendencies—including how he's gone as far as pretending to be a police officer to manipulate and control people (which is a crime, by the way). I'll also be answering the questions I've received from you all about this ongoing situation.Law enforcement is now more involved (actual police, not to be confused with blue light bandits), we know everything, and we'll be handling it all legally. Tune in for the full update.—https://policecoffee.com/?gad_source=1&gbraid=0AAAAACG7qmJnibJBpoe9p7ReNXovwJMQN&gclid=Cj0KCQjwqIm_BhDnARIsAKBYcmsZOengz4NFStC14G_b2eziJgYpA8kGt2sokaR9i3PcTxs0QmcaPosaAtbGEALw_wcB

Send us a textRHOBH-Naked Truths & Fake Apologies: RHOBH Deep DiveRHOBH S14 E16 - "Sutton on Trial"Getting Ready:Kathy & Kyle do their own glam.Jennifer Tilly showcases her outfit; Sutton jokes she's "wearing vodka."Boz gets her hair done while talking to her assistant.Dorit has a full glam squad.Garcelle and Kyle accidentally match in identical white dresses.Villa Talk & Intimacy:Ladies discuss thirst trap photos.Boz mentions her outdoor shower, sparking a convo about nudity in relationships.Jennifer Tilly shares a Broadway story about accidental full nudity on stage.Dorit vs. Sutton Tension:Dorit accuses Sutton of being mean-spirited.Sutton apologizes but is met with skepticism.Boz challenges Dorit to also take accountability.Erika sides with Dorit, calling Sutton's apologies inconsistent.Kyle, Morgan & Garcelle's Frustration:Kyle is questioned about Morgan, but she remains vague.Erika throws shade at Garcelle, questioning her own transparency.Garcelle is upset Sutton didn't back her up.Nighttime & Loose Ends:Kathy juggles calls while changing.Boz debates whether to take her hair out before bed.Dorit, Erika & Boz discuss apology challenges.Morning Conversations:Garcelle & Sutton talk about backing each other up.Discussion about Boz calling Kyle when she saw Mo out.Boat Day Drama:Ladies slay in swimwear.Sutton reiterates her sincere apology to Dorit.Erika accuses Sutton of being critical of struggling women.Heated debate ensues—Sutton refuses to be "on trial at sea."She storms off, Kathy follows.Support the showhttps://www.wewinewhenever.com/

Today, I'm sharing something deeply personal and serious—my stalker story. For over a year, Timothy C. (we can share his full name soon if need be) has been physically stalking me, and his digital harassment goes back even further. Law enforcement is now involved, but I wanted to update you all in case anything happens to me—so there's no question about who did it. This episode isn't just about my experience; it's also about the reality of stalking, the dangers of obsession, and the importance of taking threats seriously. Stay aware, stay safe, and let's talk about it all, shall we?—https://noblegoldinvestments.com

In this powerful episode of Needed Conversations, we discuss one of the most difficult topics couples face—betrayal—and how to rebuild trust after it's been broken. Whether you're dealing with infidelity, financial mistrust, addiction, or emotional affairs, this episode offers hope and practical tools to help you navigate the road to restoration.We unpack the crucial difference between disclosure and discovery, and why voluntary confession is a key factor in a couple's ability to reconcile after betrayal. You'll learn why healthy boundaries aren't punishment but safeguards that protect your marriage, and how both partners must engage in personal healing to truly rebuild.Is healing possible after betrayal?Yes! Research shows that 60-75% of couples recover when they seek help, set clear boundaries, and commit to doing the hard work.In this episode, we discuss: Why couples often wait too long to ask for help The difference between disclosure vs. discoverySetting boundaries & not viewing them as punishmentHow past trauma and rejection can impact your response to betrayalPractical steps for rebuilding trust and restoring intimacyEncouragement for both the betrayed and the betrayerYou're not alone—whether you're currently facing betrayal or walking alongside someone who is, this episode is filled with truth, tools, and hope to guide you forward.00:00 Introduction: Boundaries, Betrayal, and Trust00:26 Disclosure vs. Discovery in Infidelity01:11 Setting Boundaries and Overcommunication01:36 Real Repentance and Personal Reflection02:33 Series Recap: When Love Gets Tough03:37 The Importance of Early Counseling05:02 Rebuilding Trust: Individual and Couple's Work06:29 The Role of Pastors and Professional Help08:31 Different Forms of Betrayal11:00 Disclosure as a Sign of Willingness to Change20:17 Forgiveness vs. Trust Restoration21:35 Understanding Boundaries in Marriage22:41 Personal Boundaries and Safeguards25:36 Accountability Measures30:11 The Role of Forgiveness and Healing32:09 Impact of Past Relationships39:25 Encouragement and Hope for Couples41:14 Conclusion and Upcoming TopicsSupport this ministry by donating at www.empoweredcultureministries.orgFollow us on Social Media: Instagram: https://www.instagram.com/moremostforever/Facebook: https://www.facebook.com/moremostforever/TikTok: https://www.tiktok.com/@moremostforever#NeededConversations #marriagepodcast #ChristianMarriage #MarriageHelp #ConflictResolution #MarriageAdvice #HowToFightFair #FaithBasedMarriage #BiblicalMarriage #healthycommunication

Maria Ross, a keynote speaker, author, strategist, and empathy advocate, believes cash flow, creativity, and compassion can coexist. Founder of Red Slice, she advises organisations on leveraging empathy for better engagement. She authored ‘The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries' and hosts ‘The Empathy Edge' podcast. A dynamic speaker, Maria has addressed top conferences like TEDx, The 3% Conference, and Salesforce, with her insights featured in outlets such as MSNBC, NPR, Forbes, and Huffington Post.In this episode, Dominic explores empathy's role in leadership and business success. With Maria explaining how empathy can be cultivated, especially in education, and addresses the challenge of balancing empathy with performance. Maria introduces the five pillars of empathetic leadership - self-awareness, self-care, clarity, decisiveness, and joy - offering a framework to enhance empathy while ensuring high performance. They explore effective leadership, the role of decisiveness, joy, and empathy in workplace culture, and how leaders can make tough decisions without causing team stress.DiscoverBalance Empathy with Action: Empathy doesn't mean avoiding tough decisions. Instead, it's about acting compassionately while staying focused on goals. Gathering different perspectives helps make thoughtful choices, but avoid overthinking - decisiveness keeps progress on track.Clarity and Transparency Build Trust: Clear communication is essential. Whether setting boundaries, making decisions, or solving problems, being explicit about your intentions reduces misunderstandings and creates trust. Explaining your rationale helps others feel heard and valued, even if they don't agree with your decisions.Empathy Can Be Learned and Strengthened: Empathy is a skill that can grow with practice. Similar to building a muscle, environments that promote listening, curiosity, and collaboration can nurture this ability. Making an effort to understand others' experiences leads to stronger connections and better outcomes in every aspect of life.Empathy Drives Problem-Solving and Innovation: Empathy allows you to understand others' needs, fears, and motivations, which can lead to better solutions in any situation. Empathy isn't just about relationships - it's also a catalyst for better decision-making and innovation.Book recommendations:Rob Volpe - Tell Me More About ThatDr. Adam Dorsay - Super PsychedRobin Dreeke - Unbreakable AlliancesAnna Liotta - Unlocking Generational CodesMaria's books The Empathy Dilemma &

We're back for Episode 16 of the Mania Podcast, here's what we covered this week: 00:00 Intro 1:30 High Stakes of Gambling and Golf 02:58 The Journey of Parenthood and Surrogacy 06:07 Navigating Relationships and Jealousy 09:04 The Complexities of Modern Parenting 12:03 The Weight of Communication and Guilt 15:00 Reflections on Fame and Identity 23:10 Understanding Communication in Relationships 30:00 The Impact of Mental Health on Social Interactions 35:58 Navigating Social Expectations and Personal Boundaries 42:58 Reflections on the Poker Community and Awards Shows 49:10 Reflections on Aging and Experience 50:00 The Evolution of Poker Culture 50:57 Cultural Connections Through Media 52:52 Navigating Accents and Cultural Sensitivity 56:02 The Complexity of Race and Identity 01:00:55 The Role of Humor in Society 01:06:03 Understanding Perspectives on Sexuality 01:09:56 The Intersection of Religion and Sexuality 01:14:58 The Impact of Sensitivity in Modern Discourse Check out my MasterClass: https://www.masterclass.com/classes/daniel-negreanu-teaches-poker Use PROMO CODE KIDPOKER20 to get 20% off at https://contendersclothing.com/?rfsn=2748061.19d46 Check out my MANIA Podcast at https://podcasts.apple.com/us/podcast​... and subscribe on iTunes. Follow Me, Daniel Negreanu, Online Here: https://linktr.ee/dnegspoker https://twitter.com/RealKidPoker https://www.instagram.com/dnegspoker/ https://www.facebook.com/DNegsPoker

Send one way text to Rev Rachel Is it too late to change? To heal? To detach with love? In this episode of Recover Your Soul, we explore the powerful Al-Anon principle of detachment through the lens of Soul Recovery, reminding you that it's never too late to step into a new way of being. Whether you've been on this journey for a while or are just beginning, detachment is a process of shifting old patterns, reclaiming your power, and finding peace within yourself—regardless of others' choices. If you've struggled with codependency and people-pleasing, this episode will help you release the need to fix, control, or take responsibility for others, so you can focus on your own healing. Together, we'll reflect on the Seven Detachments from Al-Anon: 1) Not to suffer because of the actions or reactions of others. 2) Not to allow ourselves to be used or abused. 3) Not to do for others what they can do for tRegister Today for Soul Recovery—In Person or Online!

Send us a textImagine getting a nickname like "cigarette man" while working at a juvenile detention center. Sounds like the start of a wild story, right? This episode of "Hold Up In Another Thing," co-hosted by me, Mr. Bell, and Quaggy T, kicks off with tales from my past that led to some risky decisions and inevitable consequences. From smuggling cigarettes to getting caught in a juvenile's attempt to lessen his charges, we unravel the story of how a quest for quick cash can spiral into a much bigger mess.Just when you think life couldn't throw another curveball, picture being parked in your car only to be greeted by police officers with a warrant for unpaid tickets. Our chapter "Behind Bars" details this unexpected encounter with law enforcement and the whirlwind arrest process that followed. As we navigate through arranging bail and encountering humorous challenges like an ill-fitting jumpsuit, this narrative shines a light on the community support and peculiarities of the legal system, all while emphasizing the importance of preparedness and resilience in sticky situations.The journey doesn't end there, as we share the gritty reality of spending days in county jail amidst a colorful cast of characters each with their own unique stories. As time drags on and the frustration mounts, we reflect on the ordeal and the bureaucratic obstacles faced. Finally, we tackle the complexities of balancing personal and professional lives, especially when creating content with a partner. Through stories of privacy and trust, we underscore the significance of maintaining boundaries to ensure healthy relationships. Join us for an episode filled with unexpected twists, valuable lessons, and a hearty dose of humor.Start with this DescriptionYoutube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq- https://mixed-vibez-drip.printify.me/

Episode Title:Insights on Navigating Busy SeasonEpisode Summary:In this podcast episode, Joey and Hannah delve into the rigors of busy season in the accounting industry, discussing the personal and professional challenges it presents. They share their experiences with long hours, work-life balance, and the need for industry change. While highlighting the importance of leadership in creating sustainable work environments and the role of self-care, they also explore the value of mentorship and being open to advice and constructive criticism, emphasizing the significance of empathy and communication in the workplace.Episode Quote: "The 'it just is what it is' mentality is to me a piece of bad advice. I really struggle with accepting that to just be truth when there are alternate ways to get a job done effectively." -Hannah HoodThe finer details of this episode:●     Impact of leadership on addressing workload and personal challenges●     Effects of automation and delegation on busy season workload●     Staffing shortage as a significant challenge in the industry●     Importance of self-care and empathy in the workplaceEpisode resources:●       Summit Virtual CFO by Anders website: https://www.summitcpa.net/●       Email us with questions or if you'd like to be a guest on the show: youngcpasuccessshow@anderscpa.com●       We're hiring! Check out our open positions: https://www.summitcpa.net/career-opportunitiesTimestamps:Understanding Busy Season (00:00:23)Joey and Hannah share their childhood experiences and initial challenges during busy seasons in the accounting industry.Personal Boundaries and Work-Life Balance (00:02:17)Hannah discusses setting boundaries and maintaining work-life balance while managing a busy accounting job with a family.Finding Little Wins and Industry Changes (00:05:29)Joey talks about finding small victories during busy seasons and discusses changes in the industry's approach to busy seasons.The Future of Busy Season (00:08:16)Joey and Hannah discuss the likelihood of busy season ever ending and the impact of automation and staffing shortages.Challenging the Status Quo (00:11:42)Hannah challenges the notion that busy season just "is what it is" and advocates for change in work-life balance expectations.Leadership and Cultural Change (00:14:06)Joey criticizes outdated leadership advice and discusses the need for cultural change in the accounting industry.Individual vs. Leadership Responsibility (00:17:39)The conversation shifts to the role of individuals and leadership in driving change and improving work conditions in the industry.Self-care and Leadership (00:18:01)Importance of self-care and leadership in bringing about change in the industry.Empathy and Management (00:19:06)Discussion on empathy in management and understanding the struggles of team members.Work-Life Balance and Culture (00:20:04)Challenges of work-life balance, creating an environment for employees' well-being, and changing corporate culture.Communication and Responsibility (00:22:30)Importance of open communication and individual responsibility in addressing work-related challenges.Mentorship and Influence (00:24:51)The significance of mentorship in office culture and the influence of mentors in early careers.Constructive Criticism and Mentorship (00:31:15)Struggles with constructive criticism and evolving perspectives on mentorship as one matures in their career.Tactical Conversations and Learning (00:34:46)The value of tactical conversations and learning from mentors in professional growth.Investment in the Process (00:36:33)The importance of mutual investment in professional relationships and the learning process.Being Comfortable with Being Wrong (00:37:31)Discussion on being comfortable with not having all the answers and seeking constructive criticism.The Impact of Grades on Learning (00:39:29)Exploration of the relationship between grades, learning, and success, with a focus on the millennial generation's perspective.Athletes and Mentorship (00:42:03)Anecdotal discussion on the potential advantages of athletes in mentor-mentee relationships and their comfort with taking instruction.The Role of Coachability in Success (00:42:47)Exploration of the importance of coachability and willingness to accept help, particularly in relation to athletes and their success.Intentionality in Seeking Mentorship (00:49:59)Advice on being intentional and proactive in seeking mentorship, including reaching out and showing understanding for busy schedules.Building Mentorship Relationships (00:51:04)Advice on initiating mentorship conversations by asking about the other person's expertise and seeking their advice, reframing the conversation to focus on the mentor.Opportunities for Career Development (00:52:44)Promotion of remote work opportunities and open positions for career development at Summit Virtual CFO and Anders CPAs and Advisors.

Do you ever feel caught between being a compassionate leader and making tough decisions? In this episode of Wisdom for Working Mums, I'm joined by empathy advocate, speaker, and strategist Maria Ross to explore The Empathy Dilemma—the challenge of balancing kindness with boundaries in leadership. We dive into why empathy is a powerful tool, how to avoid the pitfalls of people-pleasing, and the five key pillars of effective, empathetic leadership. If you want to lead with heart without burning out, this conversation is packed with insights you won't want to miss! You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Understanding Grudges and Boundaries: Live From The Condor Approach in Austin, Texas. In this episode of the Psychedelic Coach Podcast, hosts Tah and Kole Whitty tackle the topic of grudges and boundaries. They explore the emotional and psychological impact of holding grudges and introduce the concept of the oppression trap triangle. The discussion highlights the importance of creating clear boundaries while maintaining empathy and leaving space for change. Through personal stories and insightful conversation, they underline the distinction between grudges and boundaries, and emphasize the significance of integration and intentional healing in personal growth. The episode also includes real-life examples from participants to illustrate the challenges and solutions related to grudges and family dynamics.  00:00 Introduction and Personal Reflections 00:37 The Four N's of Psychedelic Coaching 01:00 Creating a Safe Healing Space 01:39 The Journey and Transformation 02:59 Understanding and Letting Go of Grudges 03:44 The Oppression Trap Triangle 06:44 Personal Boundaries vs. Grudges 10:59 Family Dynamics and Personal Growth 17:08 The Power of Understanding Trauma 20:55 Setting Boundaries and Self-Awareness 23:35 The Remedy for Disrespect: Distance 24:19 Navigating Family Dynamics and Grudges 26:15 Separating Actions from Identity 27:23 The Prison Industrial Complex and Social Constructs 29:10 Personal Reflections and Emotional Healing 32:38 Building New Relationship Structures 39:35 The Importance of Courage and Moving Forward

When someone keeps hurting you, you might blame yourself and think if you were only better, they'd stop. But as their hurtful behavior continues, resentment builds and you start questioning everything about yourself.

Enrollments are open for Rapture, our 5 month course teaching you how to build a healthy, loving D/s dynamic. Click here to learn more about Rapture. https://infinitedevotion.com/rapture We begin on January 16th, 2025, so don't wait! Episode 68: D/s without punishments, overcoming “nice guy” syndrome, and more! Welcome to the latest episode of the Dom Sub Devotion podcast! In this episode, we have an engaging discussion surrounding the use of punishments within a 24/7 DS (Dominant/Submissive) marriage. We address questions from our Instagram followers about our personal choice to exclude punishment from our dynamic and share insights about why it doesn't work for us. We also delve into the challenges of maintaining authentic communication, and how to navigate changes in your dynamic. Additionally, we reflect on the inaccuracies of DS depictions in movies and books, explore how to have healthy communication check-ins with your partner, and reflect on the challenges for good men stepping into Dominant roles. Tune in to gain thoughtful perspectives and practical advice for fostering a deeply loving and intimate DS relationship. Enjoy! ~~~~~ Social Links: Instagram: https://instagram.com/_infinitedevotion YouTube: https://instagram.com/@infinitedevotion Facebook: https://facebook.com/domsubdevotion Andrew & Dawn are full time coaches and educators, working to support individuals and couples in building healthy, loving Dom/sub relationships. Here are some of the different free and paid options of how to work with and learn from us! Subscribe: Get updates when we publish new episodes of Dom Sub Devotion and other new content at https://www.infinitedevotion.com/podcastsubscribe Website: Visit our website at https://infinitedevotion.com for all of our latest content. Coaching: You can learn more about working with us in 1-1 coaching and our various workshops, courses, and programs at https://infinitedevotion.com/store Free Resources: FREE: The 12 Steps to Dominance: A free ebook showing men how to embody a healthy, loving Dominance. Download here: https://www.infinitedevotion.com/12-steps-to-dominance FREE: Inspiring Her Submission Masterclass: A deep dive on how to inspire any woman to submit and surrender to you. Watch here: https://infinitedevotion.com/dominance-masterclass FREE: Devotional Dominance & Submission: A free ebook showing you how D/s dynamics and loving long term relationships work hand in hand. https://infinitedevotion.com/devotional-ds FREE: Get Dawn's Manifesto: The Self Respecting Submissive Woman. Click here to download it now! https://www.infinitedevotion.com/self-respecting-submissive-woman Listen to Andrew's other podcast, Conscious Dominance! Conscious Dominance is a weekly conversation between two Dominant men as we navigate the demands and growth that are required of us in living in and leading inside of 24/7 Dom/sub relationships. These are deep conversations that go straight to the true heart of a Dominant man. Find Conscious Dominance at https://conscious-dominance.captivate.fm/ or on Spotify, Apple Podcasts, or anywhere else you like to listen! Becoming a Dominant Man is Andrew's flagship course for Dominant Men. Becoming a Dominant Man leads men through a 12 step process, the 12 Steps to Dominance, to claim full ownership of their lives and their inner strength, so that they can carry a loving strength, true Dominance, into their lives and relationships. Becoming a Dominant Man is a pre-recorded course that men can work through on their own time, but also includes live weekly instruction and Q&A with Andrew at no extra cost. Learn more about Becoming a Dominant Man at https://infinitedevotion.com/becoming-a-dominant-man Our newest course for submissive women is available NOW. Submissive Foundations teaches women how to embody submission from a healthy emotional inner strength. Click the link to learn more! https://infinitedevotion.com/submissive-foundations 01:14 Discussing Punishments in DS Dynamics 02:35 Personal Boundaries and Experiences 04:50 The Impact of Punishment on Self-Worth 06:52 Fun and Play in DS Relationships 08:55 Correction vs. Punishment 19:28 Questioning the Role of Punishment 24:21 Advice for Couples on Punishment 27:26 The Power of Questioning 28:11 Respect in Communication 30:21 Emotional Expression in Relationships 32:35 The Importance of Open Communication 39:20 Navigating Changing Desires 43:11 Addressing Lower Sex Drive 46:10 Inaccuracies of D/S in Media 51:18 Overcoming Fear in Dominant/Submissive Dynamics 54:35 Conclusion and Final Thoughts

Welcome to the No Labels, No Limits Podcast, where we share inspiring stories about resilience and growth. In this episode, host Sarah Boxx talks with Maria Ross, a keynote speaker, author, and empathy advocate, about how empathy can transform leadership and everyday life.Maria Ross's life took a dramatic turn at 35 when she survived a brain aneurysm. This experience reshaped her perspective on connection and leadership. Now, as the founder of Red Slice and author of The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries, Maria helps organizations create cultures rooted in empathy. Her TEDx talk, How to Trojan Horse Leaders into Being More Empathetic, has inspired audiences worldwide.Highlights from the EpisodeCompartmentalization: Maria discusses how leaders can compartmentalize emotions to handle challenges effectively while staying true to their values.The Five Pillars of Empathetic Leadership: Maria introduces the five pillars from her book, The Empathy Dilemma, which guide leaders to:Self-Awareness: Understand emotions and triggers for authentic leadership.Self-Care: Prioritize well-being to sustain effectiveness.Clarity: Communicate transparently to build trust.Decisiveness: Make tough choices with confidence and compassion.Joy: Embrace positivity and fulfillment in leadership.Building Empathetic Workplaces: Maria shares practical advice on overcoming barriers to empathy in organizations and fostering cultures where people and performance thrive.Actionable insights:Learn how empathy drives personal and professional success.Discover tools for balancing emotions and decisions.Be inspired by Maria's journey of resilience and transformation.Free Gift: Get a free chapter of The Empathy Dilemma! Visit The Empathy Dilemma to claim your copy.Connect and Learn More with Maria:Website: Red SliceLinkedIn: Maria Ross & https://www.linkedin.com/company/red-slice-llcInstagram: @redslicemariaTwitter: @redsliceFacebook: Red SliceYouTube: Maria Ross ChannelConnect and Learn More with Sarah Boxx: The SandBoxx offers Nonprofit business consulting and coaching for leaders.Empathy is a powerful force for good in leadership and life. Maria's story reminds us that compassion and resilience can transform lives. Tune in to learn how to lead with empathy without losing yourself.Don't forget to subscribe to the No Labels, No Limits Podcast for more inspiring stories and practical insights.#empathy #empatheticleadership #leadership #nonprofits #balance #inspiration Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Share your thoughts with meGet in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda

John Reilly, a retired police captain, shares stories from his 35-year career in law enforcement. He discusses his experiences working in corrections, narcotics operations, and patrol, providing a detailed look at the challenges and responsibilities of each role. John reflects on the lessons he learned, the realities of the job, and the impact it had on his life. This conversation offers a straightforward and honest perspective on a lifetime of service in law enforcement. #PoliceStories #LawEnforcementLife #CorrectionsOfficer #NarcoticsOps #PatrolDuty #TrueCrimeStories #PoliceCaptain #BehindTheBadge Thank you to AURA FRAMES for sponsoring today's episode: Exclusive $35-off Carver Mat at https://auraframes.com/. Use code LOCKEDIN at checkout to save! Connect with John Reilly: https://www.facebook.com/share/19Zywa8Qoe/?mibextid=wwXIfr Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://www.ianbick.com/shop Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Insights from Both Sides: Incarceration and Law Enforcement Dynamics 00:05:56 Challenges of Being a Correctional Officer 00:12:15 Navigating Perceptions and Trust in Corrections 00:17:50 Transition to the Drug Task Force 00:23:33 The Challenges of Handling Snitches and Heroin Addicts 00:29:10 Federal vs. State Charges: The Stakes of Conspiracy 00:35:11 Managing Overcrowding in Jails 00:41:05 Life-Changing Experience with a Troubling Case 00:46:43 Breaking the News: Impact on a Child 00:52:23 The Harsh Realities of Drug Addiction 00:57:52 The Complexity of Resentencing Decisions 01:03:35 Intimidation and Extortion in Prison 01:09:10 Embracing Positivity and Friendships 01:14:26 Navigating Trust and Personal Boundaries 01:21:00 Importance of Titles and Ranks in Law Enforcement 01:21:54 01:25:56 The Challenges of Working in Corrections Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Simi GoslingHolistic Relationship CounsellorFounder of @jah.academy In this episode I welcome back one  of my favourite guests - Simi Gosling. We delve into the complexities of modern relationships, exploring how our histories and individual growth shape our connections.Key Themes Discussed:Navigating Individual Relationship DynamicsThe Impact of Social Media Influencers Poor AdviceConscious vs. Unconscious RelationshipsInterdependence vs. Independence BalanceConflict Regulation TechniquesSelf-Awareness and Personal Growth in Relationships And more!-------------------

We're back for Episode 4 of the Mania Podcast, here's what we covered this week: 00:00 Introduction and Apologies  02:54 Quality Time and TV Shows  06:05 Reality TV and Personal Experiences  08:56 Unsolicited Advice and Personal Boundaries 11:50 Mental Health and Relationships  15:03 Navigating Interests in Relationships  17:51 Conclusion and Future Plans 31:55 Understanding Games and Mental Health  34:47 Meditation and Mindfulness in Gaming  36:11 The Impact of Superstitions in Poker  40:22 The Fragility of the Mind and Trauma  42:50 The Misuse of the Term 'Trauma'  45:10 The Importance of Effective Communication  49:04 Active Listening and Relationship Dynamics  54:55 Therapy: Purpose and Duration  01:02:57 Personal Discipline and Emergency Management Check out my MasterClass: https://www.masterclass.com/classes/daniel-negreanu-teaches-poker Use PROMO CODE KIDPOKER20 to get 20% off at https://contendersclothing.com/?rfsn=2748061.19d46 Check out my MANIA Podcast at https://podcasts.apple.com/us/podcast​... and subscribe on iTunes. Follow Me, Daniel & Amanda Negreanu, Online Here: https://linktr.ee/dnegspoker https://twitter.com/RealKidPoker https://www.instagram.com/dnegspoker/ https://www.facebook.com/DNegsPoker

Have you ever felt like you're trying to fit yourself into a wellness mold that just doesn't feel right? You're not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That's why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that's aligned with your unique energy. In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break down why understanding your energy type is the ultimate game-changer, how tuning into your natural rhythms can wake up your potential, and how shedding old beliefs can help you live a life that's more grounded, balanced, and in sync. Ready to ditch the wellness “to-do list” and start feeling at home in your own skin? Tune in—you'll get the tools to finally honor the real you, and trust me, it's transformative.   We Also Discuss   (00:00) Jenna Zoe Discusses Human Design (03:54) Personal Boundaries and Self-Care Practices (09:01) Discovering Human Design and Self-Acceptance (18:56) Exploring Human Design Energy Types (27:10) Understanding Human Design Energy Types (36:40) Human Design Energy Types (44:58) Finding Healing Through Human Design (54:38) Navigating Emotions and Healing Trauma (01:03:11) Manifesting and Living in Alignment (01:16:27) Gratitude for Empowering Self-Discovery Thank you to our sponsor   Cymbiotika.com: /MONASHARMA for 20% off your first order Keywords   Human Design, Jenna Zoe, Energy Types, Personal Growth, Self-Care, Emotions, Self-Acceptance, Energy Flow, Manifesting, Healing, Trauma, Gratitude, Empowerment, Self-Discovery, Boundaries, Sleep, Personal Well-being, Aligning, Intuition, Inner Wisdom   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma   Learn More about Jenna Zoe   Website: https://www.myhumandesign.com Instagram: @jennazoe    

If you're confused about where to start addressing your own health, I'm offering podcast listeners a free health check in where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to assess the quality of your relationships, recognize signs of respectful and supportive connections, identify red flags in interactions, and understand when it's time to set boundaries or let go.Timestamps:[00:50] Reflecting on relationships[02:01] Evaluating quality in conversations [04:25] Privacy and confidentiality in friendships [05:20] Undivided attention in interactions [06:30] Signs of genuine connection [08:05] Addressing feelings that can go unheard in friendships [09:20] Evaluating friendships with self-awareness [10:16] Recognizing pushy beliefs and opinions [11:36] Writing down core values [13:00] Recognizing thoughtful communication [14:22] Identifying disrespect in conversation [15:41] Avoiding people who finish sentences [16:28] Recognizing the need for personal space [17:22] Paying attention to the quality of conversation [18:30] Knowing when to shed relationships [19:48] Taking action toward personal growthFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

‍Balancing life and business can often feel like a precarious tightrope walk, but Dr. Desiree Yazdan shares her personal journey of mastering this art. In this episode, Dr. Yazdan opens up about her transformative shift from a demanding workaholic schedule to a more sustainable, lifestyle-friendly business model. After becoming a mother, she realized the need to create a professional life that reconciles with her personal values and priorities. Dr. Yazdan candidly discusses the trials and triumphs of setting new boundaries, the pushback she faced from her team and clients, and how she triumphed by maintaining a steadfast positive mindset. Learn how Dr. Yazdan adheres to her revamped work hours and maintains her productivity without compromising her well-being.What You'll Learn in This Episode:How to build a business that aligns with your lifestyle priorities.The challenges of setting and enforcing new personal boundaries.Strategies for handling resistance from peers and clients with grace.The impact of a positive mindset on achieving work-life balance.Ways to maintain well-being and productivity through effective time management.Dr. Yazdan's personal tips for prioritizing mental health in business.Don't miss this chance to learn about balancing your business and your lifestyle—tune in now!‍‍The Pediatric Dental Marketing Course is open for enrollment!This comprehensive course, developed by Minal Sampat and myself, is tailored specifically for pediatric practice owners and their teams. It is designed to turn your pain points into stepping stones for success, and to help you become the trusted dental home for countless children in your community. Head over to our site to enroll now! pediatricdentalmarketingcourse.com‍You can reach out to Dr. Desiree Yazdan here:Instagram: instagram.com/dryazdanEmail: drdyadzan@gmail.com‍If you want your questions answered on Monday Morning Episodes, ask me on these platforms:My Newsletter: https://thedentalmarketer.lpages.co/newsletter/The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍Episode Transcript (Auto-Generated - Please Excuse Errors)‍Michael: Hey, Desiree, so talk to us. What's one piece of advice you can give us this Monday morning? Desiree: I would say the piece of advice is to build your lifestyle first and then build your business around that. Michael: with that being said, what if we want to grow in our community that we are at, or we decide to listen to the demographics and think, Hey, this is the best ratio to patient.Okay. Thanks. Let's move here. And then later on, we realized we don't really like where we're at. Desiree: Yeah. So obviously you have to like, look at what's around you and what you're doing. But, when I said that, I think because I'm a mom, I have two little kids. And before I had kids, I was working always kind of at the expense of myself.I was open all the time, like 12, 13 hours a day. If somebody needed me in the middle of the night, I was available. Like, and I thought that that is what I needed to create a successful business. And then once I had my first daughter, I was like, okay, this just isn't sustainable. And so I started to analyze, what can I do to.Make my patients still feel like they're being really well taken care of, but also make sure that I'm taking care of my family. that's when I started to think how do I want my day to actually be? And yeah, you can't just be open for like three hours a day and then expect to have a super successful business, but you can decide what times you want to be working, what days you want to be working and then build your success off that.I just.Requires you to be much more efficient with the time that you are working. So like understand business, you have to know your numbers, you have to learn how to have a positive mindset consistently, take yourself out of the negative spirals quickly, and then just get yourself to a place where you could be really efficient in a smaller amount of time.Gotcha. So then how did you realize this wasn't sustainable? Yeah. I mean, I was just working so much. I was always working and I thought it was like a good thing. I would pride myself on like, Oh, I'm like a workaholic. And then, I think one of the times that really stood out to me, it was Thanksgiving and I just pulled up to my parents house with my husband.And I had a phone call from a patient who broke a temporary. And she wasn't even like super concerned. She was just like, ah, is this okay? And I remember walking upstairs to my parents house. And then being like, oh, I have to go. There's like a patient that broke a temporary like I'll go in and see her and whatever.and then I remember when I was driving there. I'm like, why would I do this? the patient's not in pain. And I understand it could be an emergency but it's also like it's thanksgiving and you know I need to change my boundaries And I think that moment was one that I was like, okay Like I don't know if I want to do this forever And then once I had my first daughter that just like really solidified it because you know when you have a newborn They really need you especially as the mom and so I was like, okay, we're just gonna change things up Michael: So then what efficient systems did you have to implement in order to actually change boundaries? Desiree: Yeah. So it always starts with mindset. I always go back to this. Anything that you want as far as streamlining your practice growth changing your boundaries always starts with your mindset first.So you have to first get really comfortable in your mind with your new hours and whatever it is that you're wanting to change. And then when you go to implement that, like there's no gray area. So it's like, Hey, I'm done seeing patients by this time and I need to leave at this time. And then you do that, right?So when your office presents to you, Oh, this patient just called and they want to be seen for an emergency and it's a new patient. And you're like, Oh, well, I need to leave in 30 minutes. You know, It's really hard to say no, because you're leaving money on the table andyou know, it's your practice and you're trying to grow and build it.But when you take your boundaries seriously, then you say, Ooh, I can't give good care in the little time that I have. let's see if we can get them in tomorrow instead. And the patient might not want to be seen tomorrow. They might call somewhere else and you just have to be okay with that.Michael: Gotcha. Okay. So then how did patients or your team react when this started happening? Desiree: Oh, personally for me, my team was very unhappy with it. you know, cause they were just used to me saying yes to everything. I was a big people pleaser. I was like, yeah, sure. Yeah.I'll stay late. Yeah. It's 7. 00 PM. And I've been here since, 00 AM. Yeah, sure. Let's just do it. Or somebody would call it 10.they were like on board with that. They were like, Oh, we are available all the time. But like,now what I say is what's best for the doctors best for the practice best for the business owners also best for the practice.So like.when I was working that way, I didn't want to be there. So it's a difference.Whereas when I had my daughter, I didn't want to be there as much. I wanted to be there and enjoy the work that I did, but I didn't want to do it at the expense of my newborn. when you're working against yourself and you feel obligated, you're taking that in the treatment room with you to the patients.even if you're not saying it, even if you think Oh, I hide it really well. There's some level of annoyance or obligation that you have that does come off, whether you like to admit it or not, to be honest, nobody wants an overtired, overworked, stressed out doctor working on them.Right. So like, I always think if I was going to go get a nose job and the surgeon was like, if I heard what's going on in his head, he's like, I'm just so tired.I haven't slept. I'm like, so over being here, I'd be like, let's just not do the surgery, you know, so I think the same as my patients don't want me, they want me when I'm happy and I want to be there and I'm excited about their treatment, right?Even if they're not excited about it, I need to be happy and excited doing it. Right. So, What's best for you, it's going to be what's best for your patients and your staff. And I think over time, once I stuck to the boundaries and they got used to it, and I think that's why I said. You have to be really firm in your own mind about it because there's going to be pushback when you're implementing change.but when you're really sold on it, then it's easier for other people to get on board eventually. even the patients that originally were like, what, she can't see me at that time. Like, and I would to them, I'm so sorry. I just had a baby.And I do have to be home and, I'd love to see you, but, you know, it's not like I'm abandoning you. I just also need to put my priorities now is like my children. Michael: Interesting. So then how do you take yourself out of the negative spiral that you mentioned? Desiree: Yeah, that's a good question.I have learned a lot of really amazing life coaching tools and I think that's the way I'm able to do it. But to explain to others, you have to be really aware of what you're thinking and how you're feeling. And I think a lot of times we don't really know what we're thinking. We can tap into how we're feeling like we feel bad about something.And it's important to like pay attention to that feeling and then try to identify the thought that you're having that's creating that feeling because every feeling is created by a thought. So you have to just be like, okay, what am I thinking that's making me feel anxious or that's making me feel stressed or nervous or whatever it is.And then you have to like analyze, is that thought true or is it serving me? So sometimes we think things that may or may not be true, but like, it's actually not serving you like somebody might look at their, statements or their reports at the end of the month and be like, Oh, I made no money this month.And then they might be stressed and that might be true, they might have not had enough take home to pay their bills. But is that serving you know, it's just making you feel worse. And so you have to really be conscious of how you're thinking and what you're thinking. I think honestly that's the hardest part because we just go about our day thinking and feeling how we think and feel and then to just realize that you have to be conscious about it, and really train your brain to think differently.That's hard to do on your own, but it's well worth it. Michael: Yeah. No, that's interesting. Especially when like a negative situation kind of arises, right? Interesting. Awesome, Desiree. Thank you so much for being with us. It's been a pleasure. But before we say goodbye, can you tell our listeners where they can reach out to directly?Desiree: Yeah, absolutely. So you guys can find me on Instagram. I'm just at Dr. Yadzin, D R Y A Z D A N. And then you can also send me an email at D R D E Yadzin at gmail. com. Michael: Awesome. So that's going to be in the show notes below and Desiree, thank you so much for being with me on this Monday morning episode.

Dreading the holidays because how they affect your health?You may feel isolated or misunderstood during the holidays when your health journey requires you to do things differently. Dr. Katie helps you navigate the holiday season while prioritizing your health and well-being. She shares insights from both her professional experience as a physician and personal journey of navigating family gatherings during times of healing. And explores how to handle discussions about your health journey and ways to create new traditions that support your healing. Chapters:08:57 Plan ahead: Bring essentials, inform hosts.14:07 Breathe, connect, and take breaks.22:25 Boundaries prioritize needs and set expectations.Whether you're hosting or attending gatherings, you'll discover approaches for maintaining your well-being without feeling guilty about making changes to long-standing traditions.Rather than dreading family gatherings or feeling overwhelmed by expectations, you'll learn how to create a holiday experience that truly supports your healing journey.Listen and learn a simple breathing technique that can help you stay grounded when family dynamics become overwhelming.Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Send us a text (include your phone number)Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Is there a path out of being stuck in the whirlwind of a toxic relationship? Maybe taking a step back and out of the situation a while will help you gain clarity and reconnect with yourself. What happens when you never get away from the toxicity, though? Can you ever get a clear mind? 

IN EPISODE 206: Empathy isn't just a character strength - it's a leadership skill. In Episode 206, Maria Ross shows us how leaders can be both effective and empathetic. We explore the five pillars of effective empathy, how leaders can protect themselves from the "empathy trap," and how organizations can measure the impact of empathy on their business goals. ABOUT MARIA ROSS: Maria Ross is a speaker, author, strategist, and empathy advocate who has spent decades helping forward-thinking leaders and brands connect and engage through empathy. She's appeared in numerous media outlets like NPR, Forbes, Entrepreneur and Thrive Global and her latest book is The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries.

Personal boundaries is always a hot topic amongst work from home moms. But it doesn't mean it is easy to do.  One of my biggest peeves is posts that suggest an idea without giving practical steps on how to do it. This post is going to give you all the actionable steps on how to set personal boundaries for your work from home and homeschool life. We are going to explore the idea, and you will also walk away with a bunch of how-tos to get started on defining your own personal boundaries.Show notes and links: https://lifeunboxed.blog/personal-boundaries/ Create a Routine Mini-CourseFind your tribe. Join the online community: Rebel Moms Club for Working Homeschool MomGrab your guide today! The Momtrepreneur's Guide to Homeschool CurriculumRebel Mom Checklist RESOURCES MENTIONED IN THE SHOW:Balancing Working from Home and HomeschoolingMom OverwhelmHow to Handle a Difficult ClientTake a BreakMom Mental Self-CareTo Do List NotebookSpill the Tea NotebookVirtual Assistant ContractJournals and Notebooks for Mom + Homeschool Resources ~~~CHECK OUT LIFE UNBOXED MERCHANDISE AND GET SOME GREAT MOM BOSS SWAGhttps://teespring.com/stores/life-unboxed-blog MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Maria Ross reveals how leaders can drive growth and improve performance without sacrificing empathy. — YOU'LL LEARN — 1) How everyone wins with more empathy 2) Why leaders struggle with accountability—and how to fix it 3) How to practice empathy without devolving into people-pleasing Subscribe or visit AwesomeAtYourJob.com/ep1003 for clickable versions of the links below. — ABOUT MARIA — Maria Ross is a keynote speaker, author, strategist, and empathy advocate who believes cash flow, creativity and compassion are not mutually exclusive. She is the founder of Red Slice and advises organizations on how to leverage empathy to better engage and connect. Maria has authored multiple books, including her most recent, The Empathy Edge and hosts The Empathy Edge podcast. Maria's forthcoming book, The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries arrives on shelves in September 2024. A dynamic speaker, Maria has delighted audiences at leading conferences and organizations such as TEDx, The 3% Conference, The New York Times Small Business Summit, and Salesforce and her insights have appeared in many media outlets, including MSNBC, NPR, Entrepreneur, Forbes, Newsweek, Huffington Post, and Thrive Global. • Book: The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries • Book: The Empathy Edge: Harnessing the Value of Compassion as an Engine for Success • Podcast: The Empathy Edge • Website: Red-Slice.com • Instagram: @redslicemaria — RESOURCES MENTIONED IN THE SHOW — • Study: 2024 State of Workplace Empathy Report • Website: DoSomething.org • Book: Unlocking Generational CODES: Understanding What Makes the Generations Tick and What Ticks Them OFF by Anna Liotta • Book: Drive: The Surprising Truth About What Motivates Us by Daniel Pink • Past episode: 155: Managing Defensiveness for Stronger Collaborations with Jim Tamm — THANK YOU, SPONSORS! — • LinkedIn Jobs. Post your job for free at LinkedIn.com/beawesome• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a mom raising a teen girl and wondering how to talk to your daughter about setting boundaries? In this episode, we dive into the journey of helping her understand the importance of protecting her time, energy, and heart. Join me as we discuss practical ways to teach your daughter about standing strong, avoiding people-pleasing, and learning that it's okay to put herself first. Because as moms of teenagers, it's our job to guide her through this journey of self-discovery the best way we can. Let's dig in!   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   JOIN US FOR A LIVE 2-DAY TEEN TALK WORKSHOP!!   You'll walk away with understanding the changes happening to your girl , Shift you role in this teen stage, and discover better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... ALL IN THIS FREE ONLINE WORKSHOP WITH JEANNIE!   SAVE YOUR SPOT HERE!      You can find me here: Work with me: www.talktoyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Don't let self-doubt hold you back. Or people pleasing, fear of judgment, and trying to be all things to all people. You might be giving your power away and you don't even know it! Want to find out and take your power back?Here's what we'll cover:We downplay our strengths instead of celebrating and leveraging them.We use minimizing language such as “I'm sorry, just, I think, maybe/kinda/sorta, and I'm not an expert, but…”We doubt ourselves and use negative self-talk.Instead, take your power back:Create a celebration portfolio, which is a list of your accomplishments and your character strengths. Add to it regularly. Have a celebration practice where you celebrate weekly wins (even better: daily!)

Ever felt instant regret after sharing something personal with family? Dr. Gabe breaks down ten crucial subjects you should avoid discussing for the sake of maintaining healthy and harmonious family relationships. From personal finances and relationship conflicts to political views and future plans, this episode delves into why some information is best kept private. We'll also explore the importance of setting boundaries with loved ones—even family members—and how over-sharing can sometimes be the root of many issues.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Eve Rodsky authored “Fair Play,” a book and card deck designed to help people dive deeper into essential conversations around household equity. After a powerful discussion with Eve in a recent episode, Simone and Daniel take the opportunity to play the “Fair Play” card game, exploring personal stories about gift-giving and breakfast traditions that reveal the unseen emotional labor in family dynamics. Eve shares her insights on how the game not only helps redistribute household tasks but also fosters deeper understanding between partners!See omnystudio.com/listener for privacy information.

Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Is it possible to find a balance between traditional and alternative cancer treatments?Dr. Katie Deming is joined by Dr. Toni Galardi, a psychotherapist and author, shares her personal journey of healing breast cancer using holistic methods. Her story is more than healing cancer, but thriving and finding deeper meaning through the experience. She shows how our emotional well-being and physical health are closely connected. Dr. Galardi explains how unresolved trauma, stress, and even our relationships can impact our bodies. She offers practical advice on how to start addressing these issues, whether you're dealing with cancer or simply want to improve your overall health.Chapters:08:13 - Collaborate with doctors for natural health approaches16:21 - Detoxify life, seek nourishment, embrace individuality, love21:21 - Prolonged water fasting 27:53 - Self-love, body image, water's impact on health43:28 - Dreams access powerful subEver felt like you're constantly giving to others and neglecting yourself? Dr. Galardi discusses the importance of self-love and setting boundaries. You'll learn simple techniques to start nurturing yourself, which could make a big difference in your health and happiness.She shares affordable, accessible ways to support your body's natural healing abilities. From detoxification methods to the power of positive self talk, you'll waSend us a textHelp us spread the word about holistic healingPlease leave a review for Born to Heal: https://podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/id1585725298 Take a screenshot, share it on your Instagram Stories, and tag @the.conscious.oncologist Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own?If so, this episode is for you!Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and practical strategies for communicating and enforcing them effectively.Discover the transformative power of boundaries and how they can help you reclaim your time, energy, and peace of mind. Learn how to create a life that truly reflects your values and aspirations, and live by design, not by default. Plus, get an exclusive offer to join the Live By Design Collective and connect with a supportive community of like-minded women. Join our community today with code BOUNDARIES to lock-in your 40% off membership discount, for forever!⚡ https://mskatehouse.com/lbdcollective ⚡---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...

Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE.