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What if your business hasn't hit its next level because you're still doing the job you were doing three years ago? In this episode, Maggie breaks down the five stages of business owner evolution, why your role has to change as your revenue grows, and why you need to develop the skills for your next stage before you get there.In This Episode, You'll Hear AboutWhy growing revenue without evolving your role keeps you overworked and burnt outThe five stages of business owner evolution (and what to focus on at each one)Why you need to develop next-stage skills before you reach that revenue levelThe difference between delegating tasks and transferring real responsibilityHow to stop being the person who solves every problem (and why that's selfish)What it actually means to be the CEO of your business at $1M+ and beyondChapter Markers00:00 — Why your business hasn't hit the next level (and what that really means)02:00 — You become the bottleneck when everything goes through you03:00 — You can't wait until the next revenue level to develop the skills you need there04:00 — Stage 1: The Doer ($0 to $250K)09:00 — Stage 2: Seller & Operator ($250K to $500K)13:00 — Stage 3: Manager & People Leader ($500K to $1M)17:00 — Why fixing every problem for your team creates dependency, not capacity21:00 — Stage 4: Strategist & CEO ($1M to $5M)27:00 — The trap of doing your old job at your new revenue level29:00 — Stage 5: Visionary & Culture Builder ($5M+)35:00 — Reflection questions to figure out your next evolutionReady to become the leader your business needs? Book a complimentary discovery call with Maggie:Schedule your call: https://calendly.com/maggie-s2l/consultation-call-1Website: https://stairwaytoleadership.com/

I'd love to hear from you 'text the show'In this episode, Katie sits down with holistic mindset coach Philippa to unpack why self-doubt shows up most when you're about to grow and why it's not a sign you're doing it wrong. They explore how doubt often demands certainty before action, and why that need for “knowing how it will work out” keeps so many clinic owners stuck right at the point they're ready to level up.Katie and Philippa explain that doubt isn't something to eradicate. Instead, it's often a beacon that you're changing something meaningful. They talk about how the primitive brain reads change as threat, which is why doubt can feel like a full body experience and why comparison, scrolling, and “collecting evidence” that you're not good enough can kick in fast. The key shift is learning to notice doubt without giving it authority, treating it as a pause rather than a full stop.They also break down what self-doubt can look like in real life: constant second-guessing, “what if” thinking, staying busy to avoid the real decision, blaming external factors, and getting trapped in patterns like “not enough time” or “not enough money.” Philippa shares practical ways to move through it, including lowering your stress response first, challenging the thought with “is that true?”, and breaking big decisions into tiny next steps so you can keep moving even when certainty isn't available.Finally, Katie encourages listeners who feel stuck in that messy middle between where they are and where they want to be to take action and get support, rather than waiting for doubt to disappear. Because if you require certainty before you move, you'll be waiting forever.  Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com Sponsor - Jane & MBSTPractice management software that brings scheduling, charting, billing, payments, and patient communication into one connected system so you can reduce admin and focus on patient care.Book a Demo > https://meetings.jane.app/meetings/jane-app-uk/uk-demoContact > support@janeapp.comjane.app/start THRIVE2MOMBST is non-invasive cell regeneration technology, trusted since 1998, backed by peer-reviewed research. Deliver lasting results and give your clinic the edge. Enquire via the website > https://mbst.healthContact > richard@mbst.health

I'd love to hear from you 'text the show'In this episode, Katie digs into the second foundation of the Flywheel Method: the who. She explains why, at the point someone sees your marketing, they don't yet see you as the expert, they don't trust you, and they don't believe you… so if you lead with what you do (physio, Pilates, massage), you'll blend in with everyone else.Katie introduces the idea of perception vs reality: what your ideal client thinksthey need to solve their problem versus what you, as the expert, know they actually need. She shares why the “magic” happens in the overlap, where you speak to the conversation in your client's head while still guiding them towards the right solution and outcome. Using examples like knee pain and pelvic floor dysfunction, she shows how clients aren't buying sessions or classes, they're buying their way out of a problem.She also breaks down how to become the “untouchable expert” by choosing who you want to work with, creating a clear method or process that makes you the supply to the demand, and building a market of one. Finally, Katie challenges pay-as-you-go pricing models, explaining how programmes and better conditions for delivery create better client outcomes, reduce churn, and allow you to charge based on the value and transformation you deliver. Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com Sponsor - Jane & MBSTPractice management software that brings scheduling, charting, billing, payments, and patient communication into one connected system so you can reduce admin and focus on patient care.Book a Demo > https://meetings.jane.app/meetings/jane-app-uk/uk-demoContact > support@janeapp.comjane.app/start THRIVE2MOMBST is non-invasive cell regeneration technology, trusted since 1998, backed by peer-reviewed research. Deliver lasting results and give your clinic the edge. Enquire via the website > https://mbst.healthContact > richard@mbst.health

What if the thing you're working so hard to achieve can't actually give you what you're looking for? Through the story of Jacob, this message explores the work God is doing beneath our work, exposing our need for approval, success, control, and significance. Jacob spends his life striving for a blessing through relationships, wealth, and achievement, only to discover that what he was searching for could only be found in God. Sometimes it's through weakness, disappointment, and even failure that we finally stop trying to prove ourselves and learn to cling to the One who already knows and loves us.Timestamps:00:00 – The work behind the work04:18 – Are you working for a blessing or from one?12:20 – Jacob's search for approval and significance22:14 – Jacob wrestles with God34:30 – Why weakness can change the way we workLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

There's a difference between choosing adoption… and choosing to embrace everything that comes with it.When Susan Strong's first round of IVF failed, she didn't know it would become the beginning of a completely different life. Thirty-four years later, she's the adoptive mom of two daughters, has lifelong relationships with four birth parents, and has built an open adoption story she never could have planned for.In this honest and deeply moving conversation, Susan shares what she's learned about choosing curiosity over fear, trusting your instincts, and building open adoption relationships without a roadmap. From meeting her first birth mother and being asked to adopt her baby after just 15 minutes, to navigating a second adoption with a teenage birth mother, to watching her daughters grow into their own relationships with their birth families, Susan offers a perspective shaped by decades of experience, unexpected loss, and a whole lot of saying yes.In this episode, we talk about:How Susan's failed IVF cycle became the unexpected beginning of her adoption journeyThe adoptee's story that changed Susan's mind about closed adoption and led her to choose opennessWhat Susan learned about choosing curiosity over fear when the path ahead feels uncertainHow Susan met her first birth mother, Carmen, and why Carmen asked her to adopt her baby just 15 minutes after meetingThe three things Susan believes make open adoption work: choice, trust, and commitmentWhy open adoption doesn't come with a roadmap—and the lifelong work required to maintain those relationshipsWhat Susan learned from her daughters about attachment, identity, grief, and the experience of carrying two family storiesThe advice Susan would give hopeful adoptive parents about trusting their instincts, being honest about what they can handle, and taking the leap togetherAbout Susan:Susan Strong is the author of One Yes At A Time: How Open Adoption Transformed Our Family, a book about her family's 34-year journey through open adoption. After an unsuccessful IVF experience, Susan and her husband, Bob, chose adoption and went on to adopt two daughters, Olivia and Caitlin.What began with two independent adoption journeys grew into lifelong relationships with four birth parents and an extended network of birth family. Susan writes about adoption on Substack and continues to share what she's learned about openness, curiosity, loss, identity, and the relationships that make adoption what it is.Connect with Susan:One Yes At A Time: https://www.susanstrongauthor.com/product-page/the-open-adoption-guidebook-1Website: https://www.susanstrongauthor.com/Instagram: https://www.instagram.com/susanstrongauthorRG Adoption ConsultingDo you have an adoption "Kismet Moment" you'd like to share? Tell us the story here to be apart of my upcoming podcast episode! https://form.jotform.com/261976309097066Website → ⁠⁠https://rgadoptionconsulting.com⁠Book a Complimentary Adoption Strategy Session → ⁠⁠https://rgadoptionconsulting.com/contact⁠Get your personalized Adoption Roadmap - https://www.rgadoptionconsulting.com/roadmap-quizOur Chosen Child - Use code ROADMAP for $100 off the Social Media Plan + Post Program.→ https://ourchosenchild.comTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions, or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠ support@rgadoptionconsulting.com⁠⁠⁠

I'd love to hear from you 'text the show'In this episode, Katie is joined by Richard Evans, Clinical Lead at MBST Health UK, to explore what makes clinicians stand out and why being open minded can be a real competitive advantage in modern clinic care. Richard shares how he first came across MBST early in his physio career, why MBST works best as part of a wider treatment programme (not a replacement for good clinical reasoning), and what he sees across a growing UK network of clinics using the technology.They unpack why some clinicians dismiss new approaches too quickly, especially when something sits outside the “expected” pathway for stubborn or degenerative conditions. Using osteoarthritis as a clear example, Richard explains how traditional progression often feels like it only ends in injections and surgery, and why MBST can raise the ceiling on outcomes for the right patients when it is integrated properly. Katie and Richard also discuss how clinics can position MBST effectively, what needs to be in place before bringing it into a practice, and why the best results come from individualised care rather than cookie cutter protocols. Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com Sponsor - Jane & MBSTPractice management software that brings scheduling, charting, billing, payments, and patient communication into one connected system so you can reduce admin and focus on patient care.Book a Demo > https://meetings.jane.app/meetings/jane-app-uk/uk-demoContact > support@janeapp.comjane.app/start THRIVE2MOMBST is non-invasive cell regeneration technology, trusted since 1998, backed by peer-reviewed research. Deliver lasting results and give your clinic the edge. Enquire via the website > https://mbst.healthContact > richard@mbst.health

What do you do when you've prayed, believed, and nothing seems to change? In this message from our Pray Like Jesus series, guest pastor Stephen Francis explores why Jesus calls us to keep praying even when the answer hasn't come. Through Mark 9, we see that prayer isn't a last resort, but a way of depending on God for the power and faith we don't have on our own. When circumstances feel impossible, we're challenged not to settle for “it is what it is,” but to keep praying, keep believing, and trust that God is still at work.Prayer Guides: Abiding Prayer -https://static1.squarespace.com/static/5e640e458182c82e0a471fb5/t/69acdfc03e622b3b31f82674/1772937152768/Abiding+Prayer+Guide.pdfAsking Prayer -https://static1.squarespace.com/static/5e640e458182c82e0a471fb5/t/69ace0452e9ae05322ca319e/1772937285891/Asking+Prayer+Guide.pdfTimestamps:00:00 – Why prayer matters13:09 – Strongholds that only prayer can break20:54 – “I believe, help my unbelief”28:55 – Keep praying, keep believing37:22 – Making prayer part of everyday lifeLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Every few months I ask myself one question for two weeks straight: What am I avoiding? I write it at the top of my journal every morning and let the answers come, gently, without judgment. In this episode I talk about why avoidance becomes a habit, why kindness is the way in, not more self-criticism, and what happens when we finally give the truth some air time. Try it for ten days and see what surfaces.Subscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net

I'd love to hear from you 'text the show'In this episode, Katie is joined by Tom from the Jane UK team to talk about one of the biggest operational decisions clinic owners face: switching software. They unpack why changing systems feels so overwhelming, even when the new option is clearly better on paper, and why the real issue is not the software itself, it is the lack of time, headspace, and project planning most busy clinics have available.Katie and Tom explain that switching software needs to be treated like a proper business project, not a quick decision made on a whim. They discuss why many clinics only move part of their workflow across (like scheduling) and keep other parts elsewhere (like notes), and how that creates friction, workarounds, and admin overload. Tom shares a simple question to help you assess whether your current system is still fit for purpose: are you working with your software, or are you constantly working around it?They also dive into where software can create the biggest return on investment for clinic owners, especially when admin time and burnout are rising across teams. Tom introduces Jane's AI Scribe feature for note-taking, how it works inside the charting area, and the safeguards that keep practitioners in control of what gets saved to the record. They cover the importance of thinking ahead to where your clinic is going in 6 to 12 months, and choosing systems that can support growth and complexity, rather than just patching today's problems.Main Topics Covered:Why switching clinic software feels so hard, even when it is the right move.Why software is no longer a “nice to have” and has become a core part of clinic operations.Why changing systems should be treated as a project, not a whim.The hidden cost of only moving part of your workflow (online schedule but paper notes).How to give new software a fair test by moving more of your workflow into one place.A simple audit question: are you working with your software, or working around it?Why workarounds increase as your clinic grows rooms, services, team size, and complexity.How to think about switching decisions based on where you want to be in 6 to 12 months.Why clinic owners get stuck when they feel they need to know “the how” before they start.Why your software should grow with your clinic, not stay fixed while your business evolves.How small time savings compound into reduced burnout and more capacity.The biggest time saving buckets in clinic software: online booking, note-taking, and payments.How online booking and patient portals reduce admin load and protect policies (like payment rules).How payment workflows and reconciliation reduce cognitive load and time drift across the day.What AI Scribe is, how it transcribes then summarises, and why the practitioner stays in control.How prompts and templates shape the note output so it matches your style.Why better draft notes can improve note quality and reduce end-of-day admin backlog.Regulation and safety: the “human in the loop” approach and why it matters for clinical records.Why ROI is easiest to measure in time blocks and outcomes, not in abstract “AI” hype.Katie's key takeaway: step back from the detail, decide where you want to be in six months, then work backwards with the right support.Book a Demo > https://meetings.jane.app/meetings/jane-app-uk/uk-demoContact > support@janeapp.comAI Scribe specific Demo > https://meetings.jane.app/meetings/jane-app-uk/ai-scribe-demo-uk-AI Scribe Guide > https://jane.app/guide/ai-scribe-for-the-uk-faq jane.app/start THRIVE2MO - exclusive code for your listeners. Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com Sponsor - Jane & MBSTPractice management software that brings scheduling, charting, billing, payments, and patient communication into one connected system so you can reduce admin and focus on patient care.Book a Demo > https://meetings.jane.app/meetings/jane-app-uk/uk-demoContact > support@janeapp.comjane.app/start THRIVE2MOMBST is non-invasive cell regeneration technology, trusted since 1998, backed by peer-reviewed research. Deliver lasting results and give your clinic the edge. Enquire via the website > https://mbst.healthContact > richard@mbst.health

What if the life you've been trying so hard to manifest isn't actually the life your soul wants for you?Kate welcomes soul advisor and manifestation teacher Leah Brathwaite back to The New Truth for a conversation about creating a life that feels as good as it looks.Together, they explore the difference between manifesting from fear, conditioning and control versus allowing your soul and intuition to lead. Leah shares how building the picture-perfect life ultimately left her disconnected from herself, and what changed when she stopped forcing outcomes and began trusting what felt true.They also unpack surrender, detachment and why embodying the feelings behind your desires may be more powerful than chasing the external result.This conversation is an invitation to release the script, trust yourself more deeply and leave room for life to surprise you.In This Episode We Explore:Manifesting from your survival self versus your soulWhy getting what you want may still leave you unfulfilledHow to recognize the way your intuition speaks to youThe connection between control, attachment and lackWhy the feelings beneath your desires matterBecoming an energetic match for what you wantLetting go of old identities as you expandAllowing life to unfold beyond what you plannedYour Practice for This Week:Notice where you're trying to force or control an outcome.Ask yourself what you believe having it will allow you to feel, then find one way to embody more of that feeling now.Pay attention to the quiet yeses, noes and nudges that follow. Choose one and trust yourself enough to act on it.About the Guest: Leah Brathwaite Cooper is a bestselling author, soul advisor, spiritual teacher, and the founder of the Free Soul Collective. Her work helps ambitious women reconnect with who they truly are, manifest what they deeply desire, and create lives that feel as good on the inside as they look on the outside.Blending spirituality, manifestation, identity work, and grounded self-leadership, Leah teaches a different approach to creating a beautiful life—one rooted in alignment rather than achievement, and in becoming more of who you already are rather than constantly trying to become someone better.She is the author of A New Way of Life: A Guide for Transformation From Living a Lie to Freeing Your Soul and host of the Live Free Lifestyle Podcast. Leah lives in Malibu, California with her husband and believes that true freedom begins when you stop living the life you think you should want and give yourself permission to create the one you actually do.LINKSInstagram: www.instagram.com/leah.brathwaiteFree Masterclass: https://www.thelivefreelifestyle.ca/masterclassFree Soul Collective: https://www.thelivefreelifestyle.ca/freesoulcollective40 Days of Devotion: https://www.thelivefreelifestyle.ca/40-days-of-devotion-the-heart-1Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!The 2026 NFCAO Reunion in Miami was an unforgettable weekend full of entertainment, camaraderie, and TONS OF FUN!!  Gotta tune in as Co-Hosts Rhonda, Anita and Jeanine recap the highlights!!  The Miami Dolphins Professional Alumni Cheerleaders were amazing hosts and we cannot thank them enough for everything!If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the 2028 NFCAO Reunion in Las Vegas:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show

As we close out our series on the Lord's Prayer, we look at what Jesus meant by “lead us not into temptation, but deliver us from evil.” From everyday irritations to life-altering trials, this message explores how testing can shape us, why prayer was never meant to be practiced alone, and the hope we have knowing that evil does not get the final word.Timestamps:00:00 — Prayer and the real work of the church06:24 — The hope of God's Kingdom09:40 — “Lead us not into temptation”13:20 — Why prayer is meant to be communal23:47 — Understanding temptation, testing, and trialsLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Hey Neighbor! Everyone's talking about garlic, and for good reason. Fall is the time to get your garlic ordered and your beds ready for planting, so we're covering everything you need to know to grow a successful garlic crop.We'll talk about how to grow garlic through the winter, the best way to fertilize and water it, and the differences between hardneck and softneck garlic. We'll also share some of our favorite and best-selling varieties, plus which types perform best in different growing zones.Then we'll cover when to plant, what to look for when your garlic is ready to harvest, and how to properly store and preserve your crop so you can enjoy it long after harvest.If you've never grown garlic before, this is a great place to start. With a little preparation and the right variety, growing your own garlic is easier than you might think.Garlic - https://growhoss.com/collections/garlic-1WEBSITE - https://growhoss.com/JOIN THE HOSS GARDENING CLUB - https://shorturl.at/QXp2LEMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#hosstools​#vegetablegarden​#hoss#getdirty#hosstoolsseeds#growyourownfood#growhoss#howtostartseeds#gardening #garlic

I'd love to hear from you 'text the show'In this episode, Katie challenges clinic owners to stop chasing “bigger” and start building a business that actually serves them. She explains why profit isn't something that happens at the end of the year, it's a habit that needs to be built into every transaction, every service, and every decision you make.Katie breaks down the common trap of growth-first thinking: when bookings increase, expenses often rise to match, and you get locked into a more complex business without seeing any real improvement in take-home pay. She also explores why cashflow can feel stressful in both drought periods and busy periods, and how “bank balance accounting” leads to reactive decisions like taking on the wrong clients, throwing out last-minute promotions, or pulling tasks back onto your own plate.You'll hear practical examples of how to identify what truly makes you profit (and what quietly drains your time and money), including a real story of room rental that created a net loss once time and overheads were accounted for. Katie also shares a simple “smaller plates” approach to money management by separating accounts for tax, profit, and operating expenses, so you can allocate profit intentionally and make decisions from clarity, not panic.Main Topics Covered:Why “bigger is not better” and how to build a business that serves your life, not the other way round. Why profit can't be treated as an afterthought or a year-end event. The danger of focusing on growth first and assuming profit will take care of itself. Why cashflow problems can happen when bookings drop and when bookings increase. How rising revenue often triggers rising expenses, locking you into a new cost level. Why more staff, more space, and more sites don't automatically mean more profit. How to make profit part of every transaction and stop doing work that doesn't pay. Profit as a habit: focusing on maximising profit first to create smarter growth.A real example of room rental that looked profitable but was actually a net loss once time and overheads were included. How to evaluate stock and equipment sales: demand, margins, and the hidden cost of holding inventory. Using upsells and bundles (and knowing your numbers) to make selling equipment worth it. Why allocating staff time to higher-margin services can improve profitability without increasing hours. How growth-at-all-costs can damage your health and quality of life. Working smarter: creating premium ways to deliver outcomes without relying only on face-to-face time. What “bank balance accounting” is and why it leads to reactive decisions (wrong clients, rushed promos, doing everything yourself). Traditional accounting vs profit-first thinking: sales minus profit equals expenses. “Use smaller plates”: separating accounts for tax, profit, and operating expenses to manage cash more intentionally. How allocating money for tax and profit reduces stress and gives you choices about reinvestment and pay. Katie's key takeaway: don't feel overwhelmed, start somewhere, and get ruthless about where your time and energy goes so you can build a clinic and a life you love. Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com Sponsor - Jane & MBSTPractice management software that brings scheduling, charting, billing, payments, and patient communication into one connected system so you can reduce admin and focus on patient care.Book a Demo > https://meetings.jane.app/meetings/jane-app-uk/uk-demoContact > support@janeapp.comjane.app/start THRIVE2MOMBST is non-invasive cell regeneration technology, trusted since 1998, backed by peer-reviewed research. Deliver lasting results and give your clinic the edge. Enquire via the website > https://mbst.healthContact > richard@mbst.health

The Lord's Prayer can become so familiar that we miss just how much is packed into it. In this message, we look at the Kingdom of God as the story running through Scripture—and what it means for us to become part of what God is doing right where we live, work, and show up every day.Timestamps:00:00 — Praying the Lord's Prayer04:12 — When something powerful becomes too familiar10:24 — What does “Your kingdom come” actually mean?19:25 — Jesus and the Kingdom of God23:36 — Becoming a beachhead for the KingdomLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

I believe one of the greatest gifts we can give the world is to get over ourselves: to put down the backpack of stories, roles, and identities we carry every day. In this episode, I share three simple practices I use daily to loosen that grip: time in nature, rhythmic music, and grounding chores. None of it is complicated. It just takes trust.Subscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net

I'd love to hear from you 'text the show'In this episode, Katie asks clinic owners a big question: are you being an ostrich with your numbers? She explains why looking at your bank balance or waiting for your year-end accounts keeps you reactive, and why you need a simple, repeatable way to track the right numbers regularly. Katie walks through a practical approach to forecasting based on profit (not just turnover), including treating the owner's pay as a real business cost, working out the true top-line revenue you need, and then breaking that down into tangible targets like sessions per week or class attendance. She also covers how forecasting helps you plan for seasonality, capacity, recruitment, cashflow gaps (especially with insurance work), and better margins by focusing on efficiency and “lowest hanging fruit” improvements.Main Topics Covered:Why many clinic owners avoid their numbers and how that keeps the business reactive rather than planned.The difference between looking at turnover and focusing on profit and cashflow.Why paying yourself “what's left” creates unstable income and can cause issues (especially for limited companies).How to treat the business owner's pay as a real cost in the P&L, not an afterthought.A simple forecasting method: desired take-home pay + expenses + tax = required top-line revenue.How to break revenue targets into practical actions (sessions per month, sessions per week, hours in the diary).How to calculate an average session value and use it to set realistic treatment-hour targets.Using forecasting for different business models (1:1 sessions vs classes) and what the numbers reveal about capacity.How seasonality (school holidays, annual leave, quieter months) impacts income and staffing capacity.How forecasting helps you plan recruitment ahead of time instead of waiting until you're overwhelmed.Why prioritising profit highlights better margins and exposes “busy but not profitable” activities.Examples of low-margin distractions (room rental, admin time, extra effort for small income) and why numbers matter.Insurance work and cashflow: long payment terms, lower margins, and why private-pay often improves profitability.How tracking numbers regularly reduces overspending, helps cut unnecessary expenses, and supports strategic growth.Why you can't strip all the money out of the business and still expect it to grow, and how forecasting supports gradual increases.Katie's key takeaway: stop burying your head in the sand, commit time to knowing your numbers, and decide what you want to earn so you can build a clinic and a life you love.Treat Your Business podcast is proudly sponsored by Klatch: Results-driven marketing built for healthcare companies. Unlock sustainable growth and maximise ROI with data-driven digital marketing tailored to your business, backed by patient tracking software from search to revenue.Find out more at https://www.klatch.co.uk Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com 

What if loving others well starts with learning to see yourself the way God sees you? In “The Command You Missed,” we look at Jesus' call to love your neighbor as yourself and what healthy self-love actually means. This message explores how receiving God's love, getting honest about where you are, and releasing shame can change the way you see yourself—and the way you love the people around you.Timestamps:00:00 – The Command You Missed06:40 – Loving Your Neighbor as Yourself14:10 – Get Honest: Where Are You?20:00 – Be Here With Him25:47 – Let Go of the Weight You're CarryingLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

I'd love to hear from you 'text the show'In this episode, Katie Bell is joined by Charlie from Klatch.co.uk to unpack what's actually working right now for clinic growth, and what's just noise. They explore the reality of AI in clinic marketing, why direct bookings from AI search are still low but its influence is growing, and what clinic owners should focus on instead of chasing shiny new tools. Katie and Charlie also dive into the biggest lever most clinic owners overlook: front desk performance. From call handling and follow-up frameworks to booking journey friction, opening hours, and the “leaky bucket” effect, this conversation is packed with practical insights to help you convert more of the leads you're already generating and build sustainable growth.Main Topics Covered:The difference between direct bookings from AI search and AI's indirect role in the patient decision journey.Why AI search optimisation matters now, even if it's currently a small percentage of bookings.The importance of a holistic marketing approach, and why clinics can't rely on one lead source.Why your email list and reviews are two of the only assets you truly “own” as a clinic.How the best-performing clinics combine performance marketing with strong internal systems.Why front desk performance is one of the highest leverage growth drivers in a clinic.What effective front desk calls include: listening, objection handling, pricing confidence, and creating scarcity.Why marketing is only half the story, and how call handling impacts conversion and lifetime value.The case for Saturday opening hours, and how adding weekend availability can drive significant revenue growth.Why clinic owners often view admin as a cost, and how to reframe it as an investment.How to measure and manage front desk performance using clear metrics and role clarity.Why great culture comes from improving systems, not blaming people, and how frameworks help staff thrive.Where AI can support clinics (out of hours and overflow), and why it won't beat a great human front desk.Why online booking often converts poorly, and how friction in the booking journey loses “hot and ready” patients.Why calls convert better than online booking, and how forms plus fast follow-up (including WhatsApp) can capture leads.Katie's “leaky bucket” analogy: why more marketing spend won't work if your operational systems are leaking revenue.What Klatch does differently, and why transparency and revenue-tracking matter in a clinic-agency relationship.Charlie's biggest recommendation for the next 30 days: improve front desk performance and the systems around it.Why hiring the right front desk person matters, and how strengths and role fit impact performance.Thank you for tuning into this episode of Treat Your Business. If you do nothing else after listening, take a look at your front desk and booking journey and ask yourself one question: where are the leaks in my bucket, and what systems could I tighten so I convert more of the leads I'm already generating?Treat Your Business podcast is proudly sponsored by Klatch: Results-driven marketing built for healthcare companies. Unlock sustainable growth and maximise ROI with data-driven digital marketing tailored to your business, backed by patient tracking software from search to revenue.Find out more at https://www.klatch.co.uk Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com 

What does it really mean to pray, "Give us this day our daily bread"? In this message,June explores how this simple line from the Lord's Prayer teaches us to trust God one day at a time, even when life feels uncertain. Looking at Israel in the wilderness, the life of Jesus, and our own struggles with security, success, and the future, we're reminded that God isn't just interested in meeting our needs—He's forming us into people who depend on Him.Timestamps:00:00 – Introduction & why "daily bread" still matters today07:45 – Israel in the wilderness and God's daily provision16:40 – What the Exodus teaches us about following Jesus30:35 – A simple prayer to practice every dayLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

What's left for me to do? That question shows up in my journal almost every morning. In this episode, I share where I've landed: be the example. I walk through the three practices that keep me grounded in that: being kind, starting with how I talk to myself; being grounded, using a simple finding your feet practice to slow down; and being happy, through a real gratitude practice that shifts how I show up for everyone else.Subscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net

I'd love to hear from you 'text the show'In this episode, Katie introduces the fourth foundational step for building a clinic business that creates more time, more income, and more freedom: “you”. She explains why the biggest obstacle to growth is often not your marketing, your pricing, or your systems, but the beliefs you are operating from as the business owner. Katie unpacks how your thoughts shape your reality, why your current business environment is a direct result of past belief systems, and how upgrading your “money thermostat” can change the decisions you make and the results you create. She also shares why you cannot out-strategy a faulty mindset, how affirmations can help reprogram the subconscious, and what to focus on before you dive into the upcoming strategy-heavy episodes.Main Topics Covered:Why the biggest challenges clinic owners face are often rooted in the business owner, not the business strategy. The quote “Whatever a man can conceive and believe, it can achieve” and how thoughts either move you forward or hold you back. How belief systems are formed through upbringing, authority figures, experiences, and accumulated knowledge. Why your business environment is a product of your beliefs, and how many of those beliefs may not actually be yours. The concept of your “money thermostat” and how it gets set by what you hear, absorb, and repeat. Why Katie chose to stop reading and listening to the news, and how inputs affect how you show up in business. Living on autopilot versus living consciously, and why awareness is essential for growth. Why the best marketing strategy will only get you so far if your mindset and beliefs have not been upgraded. “You can't out strategy a faulty mindset” and why mindset work must be woven into business growth. What affirmations are, how they work, and why the brain does not distinguish between true and false in the way we think it does. Examples of inherited money beliefs like “money doesn't grow on trees” and “to make money you have to work hard”. How beliefs can be inherited across generations, and how questioning them creates freedom and new possibilities. A recap of the four foundations: the why, the who, the how, and you, and a preview of what is coming next as Katie revisits each in more depth.Thank you for tuning into this episode of Treat Your Business. If you do nothing else after listening, take a moment to look at your current business environment and ask yourself one question: what beliefs created this, and which ones are you ready to upgrade so you can build a clinic and a life you love?Treat Your Business podcast is proudly sponsored by Klatch: Results-driven marketing built for healthcare companies. Unlock sustainable growth and maximise ROI with data-driven digital marketing tailored to your business, backed by patient tracking software from search to revenue.Find out more at https://www.klatch.co.uk Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com 

What does real forgiveness look like,especially when the hurt runs deep? In this message from our Pray Like Jesus series,we explore Jesus' teaching on forgiveness in the Lord's Prayer and discover that forgiveness isn't about excusing what happened or pretending the pain wasn't real.Instead,it's choosing to release others into God's hands because we've first experienced His forgiveness.As we let go of bitterness,we make room for God's healing,protect our hearts from becominghardened,and reflect the grace we've already received through Christ.Timestamps:00:00 – Why forgiveness is central to the Lord's Prayer12:57 – What happens when we refuse to forgive27:26 – What forgiveness is—and what it isn't34:31 – How praying for your enemies transforms your heartLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

I'd love to hear from you 'text the show'In this episode, Katie introduces the third key foundation for building a clinic business that creates more time, more income, and more freedom: the “how”. She explains why a pay as you go model can leave your income unpredictable and your diary vulnerable to cancellations, and how creating programmes and packages can help your patients get better results while giving you a more resilient business model. Katie breaks down how to think in terms of state A to state B transformation, identify the roadblocks that get in the way of recovery, and create better conditions for delivery so you are not overpromising, undercharging, and doing unpaid work behind the scenes.Main Topics Covered:Why most clinic owners default to a single session business model, and the hidden cost of relying on pay as you go income.The fear of looking salesy, and why professionalism means recommending what your patients genuinely need.Why you cannot predict marketing, capacity, or revenue when you do not know what is coming in week to week.How churn rate is created when patients drop off before they get results, often because life gets in the way.How to solve problems creatively by building support beyond face to face sessions, based on real patient roadblocks.The state A to state B transformation, and why people buy themselves out of a problem and into a solution.How programmes improve retention, conversion, and revenue by creating commitment and consistency.Why better conditions for delivery lead to better outcomes, stronger boundaries, and a better reputation.How to price your programmes so you are paid for the full scope of support you provide, not just the time in the room.A preview of what is coming next, including mapping roadblocks, pricing, naming, marketing, delivery, and SOPs for your programmes.Thank you for tuning into this episode. If you want more consistent income and more freedom without sacrificing patient outcomes, start by looking at the model you are running right now and ask yourself one question. Is it serving you, or is it starving you?Treat Your Business podcast is proudly sponsored by Klatch: Results-driven marketing built for healthcare companies. Unlock sustainable growth and maximise ROI with data-driven digital marketing tailored to your business, backed by patient tracking software from search to revenue.Find out more at https://www.klatch.co.uk Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com 

What does it really mean to pray, "Give us today our daily bread"? In this message from our Pray Like Jesus series, we discover that Jesus isn't simply teaching us to ask God for what we need, but to trust Him one day at a time. Looking at God's provision in the wilderness and Jesus' declaration that He is the Bread of Life, this message reminds us that our deepest need isn't more security, success, or possessions—it's a daily dependence on Christ. As we learn to trust God's provision, we're also invited to become people of generosity, allowing His blessings to flow through us so others can experience His love and care.Timestamps:00:00 – Why Jesus teaches us to pray for daily bread10:22 – Learning daily dependence through God's provision in the wilderness18:57 – Jesus, the true Bread of Life28:15 – From receiving God's provision to becoming a blessing to othersLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Most people quit meditation because they start in the wrong place, eyes closed, focused inward, fighting distraction from the first minute. In this episode, Cara shares how she actually built a daily meditation practice: not through breathwork or apps, but by anchoring her attention on ordinary things, two trees outside her porch, the silence of a drive, the process of chopping vegetables. She unpacks the real meaning of meditation (the Tibetan word gom, "to become familiar with") and offers a simple way to start your own practice today, no cushion required.Subscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net

I'd love to hear from you 'text the show'In this episode of Treat Your Business, Katie is joined by Philippa and Bruno for a quarterly Coach's Corner conversation about the real patterns they're seeing with clinic owners right now and what actually creates lasting transformation in business.Bruno shares candidly what life and business felt like before joining Thrive, including the anxiety, overwhelm, and “winging it” that left him feeling like he was running the ship blind. Together, they unpack why so many clinic owners look for a simple checklist, why people often want to quit right before a breakthrough, and how money, stress, and fear can quietly drive decision-making without us realising.This episode is a powerful reminder that strategy matters, but the biggest growth comes when you're willing to be coached, stay open-minded, and do the uncomfortable work that moves you towards the future version of yourself.Main Topics Covered:Why “winging it” in business creates anxiety, chaos, and a lack of directionWhat clinic owners are really looking for when they ask for “the checklist”The moment many people try to quit right before a breakthrough, and why it happensHow community and trust reduce fear of judgement and help you move fasterWhy money is often used as a socially acceptable excuse, and how to reframe it as an investmentThe “that won't work for my business” mindset, and how curiosity changes resultsHow stress and overwhelm shut down clear thinking and keep you stuck in survival modeWhy busy work feels productive (dopamine) but doesn't move the needleWhat makes someone truly coachable, and why trust and courage matterThe biggest return from coaching: becoming your future self and embracing fear as a signalWhat hasn't changed at the heart of Thrive: boldness, integrity, transparency, and impactThank you for tuning into this episode. If you've been feeling stuck, overwhelmed, or tempted to quit because growth feels uncomfortable, let this be your reminder: you don't need more information, you need the right support, the right focus, and the willingness to take the next brave step forward.Treat Your Business podcast is proudly sponsored by Klatch: Results-driven marketing built for healthcare companies. Unlock sustainable growth and maximise ROI with data-driven digital marketing tailored to your business, backed by patient tracking software from search to revenue.Find out more at https://www.klatch.co.uk Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com 

What does it really mean to pray, "Hallowed be Your name"? In this message from our Pray Like Jesus series, we explore how the Lord's Prayer begins by shifting the focus away from ourselves and back to God. Looking at what it means to treat God's name as holy, we're challenged to examine who is really at the center of our hearts and how that shapes the way we pray, live, and represent Jesus to the world. Ultimately, this message reminds us that prayer isn't about performance or saying the right words. It's about reorienting our hearts around the One who is unlike any other and trusting in the finished work of Christ.Timestamps:00:00 – Why prayer isn't about us09:08 – What "Hallowed be Your name" really means18:19 – How God's holiness reshapes our priorities, prayer, and presence41:38 – Jesus, the perfect example of humility and holinessLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

I'd love to hear from you 'text the show'In this episode, Katie breaks down the second key foundation for building a clinic business that creates more time, more income, and more freedom: the “who”. She explains why marketing yourself as what you do (physio, osteo, sports massage, Pilates) can cause you to miss the vast majority of people who need your help, and how getting clear on who you serve (and the real problems they're trying to solve) makes your marketing resonate and convert.Main Topics Covered:Why marketing “what you do” can lose up to 95% of opportunities to help potential patients. The difference between being everything to everybody vs becoming the obvious choice for the right people. Understanding what your ideal patients are actually thinking before they ever search for a practitioner Why people care more about outcomes than treatment modalities at the first touchpoint How to “look through the letterbox” into your patient's life and speak to their real-world worries and frustrations The fear behind niching down, and why staying broad keeps your marketing invisible Whether you can have multiple ideal clients, and why each one needs a separate marketing campaign Why demographics aren't enough, and how psychographics create stronger, more impactful messaging How to start identifying who you most want to work with based on the clients that energise you A preview of next week's episode: the “how” and solving problems creatively to create consistent incomeThank you for tuning into this episode. If you're ready to attract the right patients and stand out in a crowded industry, start by getting clear on who you help best, and make sure your marketing speaks to their problems, not your job title.Treat Your Business podcast is proudly sponsored by Klatch: Results-driven marketing built for healthcare companies. Unlock sustainable growth and maximise ROI with data-driven digital marketing tailored to your business, backed by patient tracking software from search to revenue.Find out more at https://www.klatch.co.uk Resources & Links:Subscribe to our Channel on Youtube: https://www.youtube.com/@thrivebizcoach?sub_confirmation=1Website: https://Thrive-businesscoaching.com  Free Resources: https://treatyourbusiness.com 

Prayer isn't about saying the right words. It's about knowing the One you're talking to. In the first message of our Pray Like Jesus series, we explore why Jesus begins the Lord's Prayer with "Our Father" and how understanding God's heart changes the way we approach Him. Whether prayer feels natural or difficult, this message invites you to discover the relationship that prayer was always meant to build.Timestamps:0:00 Introducing the Pray Like Jesus series4:22 Why Jesus teaches us to pray "Our Father"8:18 What we assume when we approach God15:42 Why prayer can feel so difficult28:17 The invitation to approach God with confidenceLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Real hope isn't found in better circumstances. It's found in Jesus working through His people. As we wrap up our Church 101 series, this message explores God's vision for the local church and why ordinary people, united around His mission, become a source of hope for their neighborhoods, families, and the world.Timestamps:0:00 Building the Beacon update8:40 Why the local church matters13:46 The mission of Beacon Church18:29 God can do immeasurably more29:37 What worship is really aboutLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Following Jesus means more than believing the right things. It means learning to carry the weight of others. In this message, we look at the life of Joseph and discover how integrity, doing good in difficult circumstances, and extending forgiveness can become powerful ways God uses us to serve the people around us.Timestamps:0:00 Father's Day and the language of spiritual family3:41 What it means to carry the weight of others11:20 Joseph betrayed by his brothers19:30 Integrity in difficult seasons31:42 The power of forgiveness and reconciliationLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!Co-Hosts Rhonda, Anita and Jeanine interview Leo Murallles (aka, Uncle Leo) who made his debut professional cheer career at the age of 43 for the Saints Cheer Krewe!!  Leo now serves as an assistant Cheer Coach to the New Orleans Saints Cheer Krewe!!If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the NFCAO Reunion in Miami:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show

Before you say hello, people already feel your energy. Your speed, your stress, your mood, your openness. They read all of it, with strangers in traffic and with the people you love most at home.So here's what to do before you speak: check your state, and shift it.In this episode, Cara talks about becoming aware of how you're showing up and learning to change it on purpose, so you walk into any room as the person you want to be. She shares the quick, common sense resets she's used for almost 30 years as a yoga teacher: stillness, breath, nature, music, cold water. Small interrupts that re-regulate your nervous system in seconds.Check in. Shift what needs shifting. Show up strong, calm, and clear.Subscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net

Serving others sounds simple until life gets busy, painful, or complicated. In this message, we explore how Jesus chose to serve even when He had every reason not to, and what that teaches us about following Him today. Discover why serving isn't just something Christians do, it's one of the primary ways we become more like Jesus.Timestamps:1:29 When shame keeps us from serving5:07 Jesus' final night and the example He set10:35 Why Jesus washed His disciples' feet13:23 What the church is really built on15:56 Building others without burning outLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!Co-Hosts Rhonda, Anita and Jeanine interview Jami Sitgliano, the founder of DivaDance Franchise, the ultimate adult dance class experience in 50+ studios across the US and Mexico City!  Jami will make her first appearance hosting Diva Dance classes at the NFCAO  Reunion in Miami this summer!If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the NFCAO Reunion in Miami:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show

You don't have to live in the crazy busy state. In this Spark, you'll learn why busyness is a state of mind, not a fact of your schedule, and what it's actually costing you in your health, your relationships, and your attention.You'll meet "busy me," the speedy, scattered version of you that knocks things over and talks too fast, and "best me," the grounded, clear version that gets just as much done. Then you'll get simple mini wins you can use today to shift states: stop, notice, take five breaths, get outside for two minutes.If you don't choose your state, the world will choose it for you.Read the original Spark: https://carabradley.substack.com/p/be-aware-of-busy-meSubscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net

Four words carved into a cobblestone stopped me decades ago and I've never forgotten them. It goes by fast. Someone chose not to put their name on that stone. They used it to remind us. This episode is me passing that on to you.Read the original Spark: https://carabradley.substack.com/p/it-goes-by-fast-2Subscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!EPISODE #50!!!  Co-Hosts Rhonda, Anita and Jeanine go "In Da Club"  with special guest and sports analyst, Mr Jonathan Hutton!  He delivers unique perspectives on professional cheerleading, but make no mistake, he LOVES cheerleaders =)Such a fun episode with debates, education and lots of laughs!  Jonathan shares info for the first time with Sideline Rewind about his new upcoming show; Down, Set, Hutt and we're here for it!!!!If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the NFCAO Reunion in Miami:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show

Sharing your faith doesn't have to be complicated. In this message, we explore a simple and practical framework for living on mission every day through prayer, listening, hospitality, service, and story. Discover how small acts of faithfulness can open doors for meaningful conversations and help others encounter the hope of Jesus.Timestamps:0:00 The church is a mission, not an attraction6:59 Introducing the BLESS framework15:00 Listen to people's stories19:47 Why sharing a meal matters32:16 Be ready to share your storyLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Don't die with your sailboat in the driveway.That line from the movie Nomadland stopped me cold and it's the reason I'm making this video. We all have a version of the sailboat. The dream we keep meaning to chase. The life we keep meaning to live. We tell ourselves: when things settle, when I have more time, when I retire. But things rarely settle. And we don't get this time back.In this video I share the dream I kept saying someday to and what it actually took to move it out of the driveway.No more someday. Today.Read the original Spark: https://carabradley.substack.com/p/no...Subscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net

It's possible to like the idea of church without fully stepping into the life God calls us to. This message explores what it means to be saved, shaped, and sent, and why following Jesus was never meant to be a spectator sport. Discover how God transforms ordinary people into ambassadors of hope, purpose, and reconciliation in the world around them.Timestamps:0:00 The difference between being interested and being all in4:31 Christianity is not a spectator sport6:18 Saved, shaped, and sent13:22 How God makes all things new16:15 What it means to be Christ's ambassadorLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!You are not gonna wanna miss Co-Hosts Rhonda, Anita and Jeanine as they recap their experience in New Orleans judging the Saints Cheer Krewe final audition!!  We're So Excited!!!!If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the NFCAO Reunion in Miami:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show

Communion is more than a ritual. It's a reminder of the story we're living in and the kind of people we're called to become. This message explores how the table of Jesus reshapes the way we see God, community, sacrifice, and one another, and why the way we love people may be the clearest picture of the gospel they ever see.Timestamps:000 The meaning behind communion201 The story of “Bill” and what church communicates827 The problem inside the Corinthian church1415 The heart of the gospel explained2228 Why people need to see the gospel lived outLinks:Connect: https://www.beacon.church/connectSubscribe: https://www.youtube.com/@beacon_church?sub_confirmation=1Website: https://www.beacon.churchInstagram: https://www.instagram.com/beacon.church/

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!Ya gotta tune in to hear Co-Hosts Rhonda, Anita and Jeanine recap Football's Fabulous Females, the Raiderettes, final audition!!   Let's Go!!! If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the NFCAO Reunion in Miami:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!Don't miss the first of Sideline Rewind's Audition series where Co-Hosts Rhonda, Anita and Jeanine recap the Tennessee Titans Cheerleaders Dance and Stunt Finals!!  If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the NFCAO Reunion in Miami:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE and MERCH:https://www.sidelinerewind.com/Support the show

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!Co-Hosts Rhonda, Anita and Jeanine host the AMAZINGLY  talented Michelle Leagans! As former Houston Texan AND Charlotte Hornets Cheerleader, Michelle has 25 years experience of award winning choreography!  She continues to showcase her choreography with the Houston Texan Cheerleaders and teaching at the ALL Start Dance Prep HTX intensive for Pro Style Dance!  You don't wanna miss the expertise and knowledge this UBER talented guest shares with us!If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the NFCAO Reunion in Miami:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!If you'd like to be a supporter of our show, please click on the link below!  https://www.buzzsprout.com/2273116/supportCo-Hosts Rhonda, Anita and Jeanine had a FANTABULOUS experience interviewing 2 legends who are not only the Founders and Directors of the Cheer and Dance program for the Paris Musketeers American Football Club, but also Co-Owners of the team!  You won't believe how they manage this organization, making it uniquely PERFECT!!  We see a trip to Paris in our very near future - and y'all should join us!!! Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KClick on the link below and scroll to the bottom to rate/review our podcast! https://podcasts.apple.com/us/podcast/sideline-rewind/id1723377110To register for the 2026 NFCAO reunion in 2026, click on the link below:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!Co-Hosts Rhonda, Anita and Jeanine host the beautiful and talented Natalie Kirkland! A former San Francisco 49ers Gold Rush, dancing behind NKOTB, Zendaya, Ava Max and many more, she shares with us her prep and choreography expertise!  Tune in for one of the most talented in the industry!If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the NFCAO Reunion in Miami:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show

Let us hear from you, we LOVE to get Fan Mail! CHEERS!!Tune in as Sideline Rewind debuts their first ever LIVE Podcast to discuss All Things Pro Bowl!  Rhonda and Anita interview Jeanine about her experience as a Pro Bowl Cheerleader back in the Glory Days!!If you're interested in having us at your event, click link below to fill out the Event Request Form:https://docs.google.com/forms/d/e/1FAIpQLSee7jwvPLCn_eCw1CX50Uk-BTQC9aPXyGelM7Rwyjfsdrl6Jg/viewformWant to get in front of our cheer community and support what we do? Click link below to fill out the Sponsorship Request Form:https://docs.google.com/forms/d/e/1FAIpQLSdC6PFORsdNnRX7chbIHGbeuLKx-eBZoSkjDjz7_cQZKd3Gtg/viewformHave a guest in mind or topic you're excited about? Click link below and fill out the form to bring your show ideas to life:https://docs.google.com/forms/d/e/1FAIpQLSfWin98hPMldUmdt0Ys2R8EhoYWxOUOkDfCFkoHcJO9_HL0zg/viewform Link below for the FAB Sideline Rewind Playlist!!!https://music.apple.com/us/playlist/sideline-rewind/pl.u-gxblgG0Fo9M1KRegister for the NFCAO Reunion in Miami:https://www.nationalfootballcheerleadersalumni.com/events.htmlSOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindhttps://www.tiktok.com/@sidelinerewind?_t=8mU2fxptB2V&_r=1WEBSITE:https://www.sidelinerewind.com/Support the show